Podcasts about licensed dietitian nutritionist

El ayuno intermitente o FASTING es una tendencia que en los últimos años ha conseguido un espacio dentro del mundo de la alimentación. Invitamos a Lorena Farias, Licensed Dietitian Nutritionist, para desmantelar todos los mitos y saber qué beneficios tiene, además de perder peso.✨ Episodio nuevo todos los MIÉRCOLES ✨ME VALE MADRE PODCAST es un espacio para acompañarnos, educarnos, entretenernos, abrazarnos y atrevernos a cambiar de parecer; mientras hacemos uno de los oficios más hermosos y retadores del universo: Maternar. Cada episodio contiene información que te divertirá, con la que podrás identificarte, cuestionarte y escuchar tu corazón, mientras conectas con lo que piensas y crees... y te valga madre lo que dicen los demás. Acá te dejamos el link para que comiences el cambio para tu bienestar integral con OPCIÓN YO

I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta.Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a great person to talk to about how to take practical steps towards a healthier diet.We discuss many, many things including;What the Big 3 formula for creating healthy meals and snacks is.How if you are hungry within 2-3 hours after eating a meal that means your meal isn't put together properly.The importance of chosing good quality protein over shitty "extra protein" snacks (such as Pepperamis).The importance of fibre.Why meal plans suck.How almost all pre-packaged foods are horrifically low on fibre and therefor low on satiety.How to change eating habits successfully.My dislike of setting the wrong goals, and SMART goals.And much, much more.You can find Rebecca in all the places the cool people hang out.Her websiteHer Instagram"In the news this week"; This story from the BBC about issues in UK based abortion centersAs always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       

Tune in to episode 59 to hear Allyson and Malak Saddy discuss the case of forced eating disorders as a result of genocide. This is a triggering topic for many but we do not want that to stop us from having hard conversations about things that directly impact the prevalence of Eating Disorders. Please listen with curiosity and compassion for those directly impacted. Learn more about Palestine via the resources below and consider donating to Operation Olive Branch if you feel moved to take action. Malak Saddy RD, LD/LDN is a Registered and Licensed Dietitian Nutritionist and Size Inclusive Advocate. She uses her lived experiences of growing up in a first-generation American Lebanese Muslim household and attributes her career to her cultural background. Currently, Malak works with clients 1:1, providing individualized nutrition counseling sessions in IL, TX, WI, FL, MA, LA. She also provides supervision and case consultation to clinicians and is a keynote speaker working with professional organizations and corporations to educate participants on working towards healing their relationship with food and body image. Please visit her website here for more info: www.malaksaddy.com Connect with her on IG: @malaksaddy Resources mentioned: Minnesota Starvation Study Glo Lucas EDs, Genocide and War Crimes IG Post Suggested readings/accounts to learn from: Podcast: Sumud This is Palestine RethinkingPalestine Instagram: @motaz.aziz @wizard_bisan @sbeih.jpg@letstalkpalestine @eye.on.palestine@theimeu @mondoweiss@theslowfactory Websites: The Palestine AcademyReading ListBDS movement Books: The Hundred Years' War on Palestine by Rashid Khalidi Justice for Some by Noura ErakatSaid Edward W. The question of Palestine. Pappe, Ilan. The ethnic cleansing of Palestine.  Donate https://www.thepalestineacademy.com/resources (but list a few out)Operation Olive Branch Heal PalestineEle Elna Elak  --- Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Do you suffer from persistent skin conditions and wonder if underlying inflammation might be the culprit? You're not alone. Dr. Jill Carnahan and Jen Fugo explore the various hidden triggers that could be causing your skin woes, including the roles of h.pylori, candida, and other gut-related issues. They also discuss how Biologic inhibitor drugs and JAK inhibitors are being used to manage chronic skin problems. Key Points ✅ How underlying inflammation drives chronic skin issues ✅ Challenges with the elimination diet approach (research demonstrating disordered eating patterns triggered by elimination diets used for skin issues) ✅ Biologic + JAK inhibitor drugs -- what can we learn from how they work ✅ Gut triggers (like h.pylori, candida) for specific cytokines

Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist. Topics- Healthy fats and avoiding unhealthy ones in daily life- Nutrition and health misinformation- Sham or Gram: The whiter the bread, the quicker you're dead Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at team@maximalbeing.com Or https://www.maximalbeing.com/site/contact 5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg

Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist. Topics - Common food misnomers- Changing eating habits- Fiber sources and supplements Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach out to us at team@maximalbeing.com Or https://www.maximalbeing.com/site/contact 5 FREE Gut Health Hacks (that your doctor won't tell you)5 Days of FREE videos delivered straight to your inbox.No obligation other than your email. I promise I won't send you constant useless garbage emails.*Plus we will send you an extra surprise*https://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/ Twitter: https://twitter.com/maximalbeing Instagram: https://www.instagram.com/maximalbeings/ Pinterest: https://www.pinterest.com/maximalbeing/ Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/ YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg

You ask, they answer. From the National Eczema Association, this is Eczema Answered, where wold-class experts answer your questions about eczema. This episode of Eczema Answered was created in partnership with EczemaWise. Here's what you asked: "Could candida in my gut be causing my eczema to flare?" Jennifer Fugo is a clinical nutritionist who has experience working with clients with a variety of skin conditions including eczema. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. She's the founder of Skinterrupt.com and host of the Healthy Skin Show. Do you have a question about eczema that you want answered? Email us at podcast@nationaleczema.org. National Eczema Association The National Eczema Association is the driving force for an eczema community fueled by knowledge, strengthened through collective action and propelled by the promise for a better future.

This week on The Less Stressed Life Podcast, I have my dear friend Jen Fugo on for a friendly debate on the integrative process. We talk about what research says versus what we have experienced in our practices. Jen and I also talk about how our practices have evolved. I think the biggest takeaway here is, whether you are a client or a practitioner, there is multiple ways of doing things. Jen adds, "everyone's journey is going to look different and that's ok."More episodes with Jen:#58 Why you shouldn't use coconut oil on your skin#191 Are Skin Rashes Related to Parasites?KEY TAKEAWAYS:What is evidence based medicine?What is the integrative process?Practice: how did we start vs where we are now?Practice versus researchHow are clients changing?ABOUT GUEST:Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin + unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Jennifer is the host of the Healthy Skin Show podcast with over 1 MILLION downloads.WHERE TO FIND:URL: https://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: https://skinterrupt.com/listen Quell Shop: https://www.quellshop.com Facebook: https://www.facebook.com/GlutenFreeSchoolPinterest: http://www.pinterest.com/gfreeschoolInstagram: http://www.instagram.com/jenniferfugoTwitter: https://twitter.com/jenniferfugo Tiktok: https://www.tiktok.com/@jenniferfugo Youtube: https://www.youtube.com/jenfugo LinkedIn: https://www.linkedin.com/in/jenniferfugo/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023!

In this episode, I sit down with Rebecca Washuta, an entrepreneur, Licensed Dietitian Nutritionist, and Health Coach. We talk about creating sustainable habits and mindsets in order to grow a business, and what that journey looked like for her. We deep dive into habits and frameworks for staying healthy while traveling, including Rebecca's own frameworks that are game changers, and can easily work in any country around the globe!Connect with Rebecca⁠Website⁠: happyhealthynutritionist.com⁠Instagram⁠: @happyhealthynutritionistConnect with Nicole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NomadNeeks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @nomadneeks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NomadNeeks on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @nomadneeks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NomadNeeks on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nomadneeks⁠⁠Purchase the Income and Expense Tracker Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NomadNeeks Blog & Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Digital Nomad Facebook Group⁠⁠

The unfortunate truth is that most weight-loss strategies don't work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it could be linked to hormone imbalance.In this episode, Cody speaks with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach. Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.In this episode, you will learn:How to manage emotional or binge eatingMastering your middle-ground to ditch the broken “all or nothing” approachHow to create the vision for your life to become more clear on your health and wellness goalsDo fad diets actually work?Chasing progress over perfection with your habits and lifestyleA radical new approach to your health journey: being kind AND honestShame VS Regret – one is helpful (hint, it's not shame!)… and more!Connect with Dr. Jessie:https://www.wellempowered.com/https://www.instagram.com/wellempowered/https://www.facebook.com/YouWellEmpowered/Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Spine specialist, Dr. Anna Jurik shares a story of a 64-year-old female with spine fractures who was treated with Cox Technic. Dr. Anna Jurik is a licensed Chiropractic Physician and a Registered and Licensed Dietitian/ Nutritionist. She is a graduate of National University of Health Sciences, where she earned her degrees in Chiropractic Medicine, a Masters in Advanced Clinical Practice and a certificate in Massage Therapy. She currently holds a position as a teaching clinician at the university and is ranked as a Professor. Her unique background has allowed her to take her teaching experiences outside of the standard classroom.  She has taught seminars, which has allowed her to educate her colleagues as well as personally expand her mindset and experiences. Dr. Jurik also holds degrees in Exercise Physiology and Dietetics, and has earned various certifications and trainings over the years in order to diversify her treatment options. These include Graston Deep Tissue Technique, Kinesio-taping, Webster Technique, Pediatrics & Prenatal care, Rehabilitation of the Spine, Craniosacral Therapy, Rehabilitation of the Spine, Dynamic Neuromuscular Stabilization, Acupuncture, Cox Technique and Chinese Medicine.  This unique background has allowed her to truly treat every patient holistically. It allows her to work with a patient and put together a natural and specific plan to achieve and help maintain the best health possible.  It has also allowed her to have a wide knowledge base that she is able to share with those she is educating. Resources: 630-629-9664 Clinic ajurik@nuhs.edu Find a Back Doctor The Cox 8 Table by Haven Medical  

In this episode, we'll dive into the crucial topic of male fertility because, after all, starting a family is a team sport! Just because you have PCOS doesn't mean the dad-to-be can't optimize his fertility too. Joining me to cover this important topic is special guest Becca Romero. What to expect and provide valuable insights on male reproductive health.Becca Romero Becca Romero is a Licensed Dietitian Nutritionist and Certified Nutrition Specialist and founder of the online fertility nutrition clinic, Little Life Nutrition. Becca specializes in fertility and helps couples who are experiencing fertility challenges using the power of nutrition and lifestyle changes. While practicing at her local clinic in Chicago, Becca started to notice how after making positive diet and lifestyle changes her clients who were struggling to conceive were able to get a positive pregnancy test. Working with women to improve fertility quickly became a passion of hers and her practice, Little Life Nutrition was born. Her goal is to help couples improve their fertility by improving their overall health so they can create the family they have always dreamed of.We'll explore the lifestyle factors that can negatively impact sperm count and quality. From environmental toxins to poor diet and habits like smoking and excessive alcohol consumption, we'll uncover the culprits that may be affecting your fertility. By understanding these factors you can optimize your reproductive health.But it's not all bad news! We'll also share lifestyle factors that have been shown to improve sperm count and quality. From adopting a healthy diet and exercise routine to managing stress and getting enough sleep, you'll discover actionable steps your partner can take to enhance fertility. Whether it's incorporating specific nutrients into your diet or practicing stress reduction techniques, you will learn strategies to boost your chances of conception.By tuning in to this episode, you'll not only gain a deeper understanding of the importance of male fertility but also learn how to take proactive steps towards optimizing your reproductive health as a couple. Whether you're on a journey to conceive or simply want to educate yourself about male fertility, this episode will equip you with valuable knowledge and practical advice. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/male-fertility-healthLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Getting your product to market has many steps, and a crucial one is developing a compliant nutrition facts label. Food labeling (https://bakerpedia.com/food-safety/food-labeling/) needs to be easily understood by consumers and must comply with federal regulations. Proper food labeling is vital to a product's success, as products that do not comply or are in violation of the regulations may be subject to recall. In this episode of BAKED in Science, host Mark Floerke is joined by three nutrition, food regulation, and allergen labeling experts to explore the nuances of the nutrition facts label. Lauren Swann is a Registered Dietitian with a Master of Science in Nutrition Communications and a Licensed Dietitian Nutritionist in the state of Pennsylvania. With over 40 years of experience, she has worked for companies such as Concept Nutrition, Inc., (https://foodfactswork.com)Kraft Foods Group, and Vlasic Foods & The Pinnacle Food Corporation. Kamran Khan is a food regulation compliance professional with a Master of Science in Chemistry. After 10 years of experience in analytic testing in a food laboratory, he got his start in food regulation when India rolled out stricter food safety and standard regulations. Sam Godefroy is a professor of Food Risk Analysis and Regulatory Policies in the Department of Food Science at Laval University. He is also a founding member of the Global Food Regulatory Science Society. (https://gforss.org) Focusing on food labeling As these three food experts discuss the current landscape of labeling and health claims, some topics covered include: - Considerations for nutrition facts labeling - Nutrient content claims as defined by the FDA - Health claims and regulations for food exports - Regulations surrounding allergen labeling - Allergen management practices

We all know that what we eat affects our health. Unfortunately, despite having that knowledge, some people still struggle when it comes to making better food choices and living an overall healthy lifestyle. Why is that?To answer that question, joining me on this week's episode of TBDLP is my special guest, Jamie Pope, a Registered Dietitian Nutritionist and Licensed Dietitian Nutritionist. Jamie is the co-author of “Nutrition for a Changing World, Second Edition.” When I first began learning about nutrition to improve my own health, I stumbled across Jamie's work, and I have learned so much. In fact, some of the insight I share on this podcast, come from things I've gleaned from learning from Jamie's research. So in this episode, Jamie and I discuss: What eating “healthy” really mean in light of today's food choicesCarbs and calories and what you should knowThe Link Between Poor Health & Poor Nutrition, and why prioritizing nutrition is so criticalHow better nutrition and certain Lifestyle Changes may help in reversing type 2 diabetes and other chronic illnessesYou can find out more about Jamie online at https://jamiepopenutrition.com.Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Download Jamie's FREE chapter on Nutrition and Diabetes excerpt from her book, “Nutrition for a Changing World”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Jennifer Fugo, MS, LDN, CNS joins this episode of Eczema Out Loud to talk about how what you eat and how you eat can affect your skin. Jennifer Fugo is a clinical nutritionist who has experience working with clients with a variety of skin conditions including eczema. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. She's the founder of Skinterrupt.com and host of the Healthy Skin Show. National Eczema Association (NEA) NEA is the driving force for an eczema community fueled by knowledge, strengthened through collective action and propelled by the promise for a better future. https://nationaleczema.org/ Contact us: podcast@nationaleczema.org.

Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a masters in Clinical Nutrition and is currently pursuing her Doctorate of Nutrition from Maryland University of Integrative Health. In this episode, we cover: - how Kate transitioned out of the air force to pursue a career in nutrition - managing IBS & PCOS through intuitive eating - why dieting doesn't always lead to better health outcomes - why the health industry can appear elitist ... and more! You can connect with her over on Instagram @katebrocknutrition Learn more about Kate's work on her website: katebrocknutrition.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Themes: Nervous System Health, Gut Health, Gut-Brain Connection/Axis, Brain Retraining, Functional Nutrition Could your gut-brain axis be affecting how well you are healing from chronic symptoms? In this episode, Cait & Lindsay have a conversation with functional nutritionist Lindsay Christensen about the connection between our guts and our brains- how important it really is, how to know if it's compromised, and targeted ways to begin balancing it. Lindsay Christensen has a deep passion for helping clients reclaim their health. Lindsay has her B.S. in Biomedical Science, her M.S. in Human Nutrition, is a Certified Nutrition Specialist (CNS), and a Licensed Dietitian Nutritionist. At a young age, Lindsay began her own journey with complex illnesses, including Lyme disease and severe gut health challenges, which ultimately led her to discover the healing power of functional medicine and nutrition. In her functional nutrition practice, Ascent to Health, Lindsay helps clients with Lyme disease, mold illness, autoimmune diseases, and mast cell activation disorder (MCAS) reclaim their health using functional nutrition and lifestyle changes so they can live their lives to the fullest!   Show Notes: -An introduction to Lindsay: her personal experience with illnesses including lyme, mold illness, and mast cell activation syndrome; how brain retraining helped her when traditional treatments were not working; her path to functional nutrition -Lindsay's transformation from being restricted to four foods to reframing food as freedom; why eliminating/restricting food has a time and place, but is only a temporary solution -What exactly the gut-brain axis is, how it works, and what it affects in the body -How brain retraining creates safety in your body, and therefore around food, which can help balance out your gut-brain axis; the physiological changes that happen during this process  -Some tangible tools of how you can start repairing your own gut-brain axis now -Discovering and focusing on your “why”; the life you want to live, and how you want your relationship with food to be   Resources: -Visit Lindsay Christensen's website here -Follow Lindsay Christensen on Facebook here, and on Instagram here  -Click here to check out Lindsay Christensen's Lyme Disease 101 course -Cait's Instagram: @caitrossco -Visit Cait's Website -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

In this week's episode the gals are talking to friend of the pod Victoria Myers. Victoria is a Registered Dietitian and  Licensed Dietitian Nutritionist. Her team of dietitians works one-on-one with clients located across the globe. They specialize in working with folks struggling with yo-yo dieting or disordered eating and who are ready to find peace with food and their body.  Follow Victoria on Instagram Follow Nourishing Minds Nutrition on Instagram Nourishing Minds Nutrition ______ You can always submit ideas for episodes on our instagram @galpalspodcast ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

Welcome back to the Period Chats podcast! On this episode, we hear from Lindley Wells LDN, CNS Lindley is a Licensed Dietitian Nutritionist, Certified Nutrition Specialist, and holds a Masters in nutrition and integrative health where she trained in functional and integrative nutrition. Lindley also volunteers with the Fibroid Foundation, an amazing resource for women's health education. We discuss our cyclical routines and the non-negotiable habits each of us have implemented in our daily lives to cultivate health. We touch on: staying hydrated (especially in the late luteal phase and early days of menstruation), getting rest, switching to warmer cooked food near the cycle as opposed to eating raw foods during the other phases, proper seed cycling, utilizing magnesium baths, and using only pH-balanced lubes. Lindley has also studied environmental policy in depth, and has a holistic understanding of the macro effects of food regulation. So, we chat about the differences between European food regulation rules and those in the U.S. and discuss how dyes, additives, warning labels and overall quality of food products differ. On this very insightful episode, Lindley shares her personal experience with uterine fibroids. She had two fibroid surgeries after being diagnosed at age 17 through MRI. Her main symptoms before the diagnosis were periods that were too heavy and lasting too long, with clotting and then eventually having some visible shape changes in her lower abdomen. A uterine fibroid is a benign muscular growth within or on the uterus. Some smaller fibroids (which are pretty common) can be asymptomatic. Larger fibroids, or clusters of fibroids, can cause changes in discharge, digestive complications, pain and increased bleeding. We'll learn what types of lifestyle changes and treatment options may help reduce symptoms and even lower recurrences of fibroids. Lindley mentions new research that suggests ECGC (an extract of green tea) may shrink fibroids, and that vitamin D deficiency is being studied as well. She also teaches us how hormonal imbalance may contribute to fibroids. We also talk about fibroids and fertility, and when C-sections might come in to the picture. The end of this podcast has such a hopeful tone as we touch on the myriad of informed treatment choices that are available for fibroids, give a shout out to our awesome support systems, and even hear how Kamala Harris is championing legislation that will further fibroid awareness and research. Learn more about Lindley and Dr. Lana's practice at: www.DrLanaWellness.com

In this episode, we are speaking with Rebecca Washuta a Licensed Dietitian, Nutritionist, and Behavior Change Expert specializing in weight loss and habit formation. With degrees in both Neuroscience and Nutrition, Rebecca helps her clients determine what foods best support their bodies, and helps them develop lasting healthy habits so they can achieve their weight loss and wellness goals. She's worked with hundreds of clients and has been featured in countless publications including USA Today, Prevention Magazine, and Eat This, Not That. Key Points: Intro: 00:24 Background & experience: 001:12 Why do you think sometimes it's hard for people to create habits? 06:32 What are your four e-frame works to quickly create habits? 07:33 What about ease? 11:46 What about eyesight? 16:01 What about the environment? 17:39 How can women improve their relationship with food & help them lose weight? 20:21 Four Go-To Questions 22:41: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you've ever received Last words 27:30 Connect with Rebecca: Website: https://www.happyhealthynutritionist.com/ Course: https://www.happyhealthyhabitscourse.com/ Instagram: https://www.instagram.com/happyhealthynutritionist/ The Francy Life - Not Your Momma's Podcast Available Here: Apple Spotify Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/mrs.cfrancy/ Liketoknowit: https://www.shopltk.com/explore/cristina.francy Email for collaborations: cristinarfrancy@gmail.com ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support

This week I have the pleasure of talking to Rebecca Washuta.Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a great person to talk to about how to take practical steps towards a healthier diet.We discuss many, many things including;What the Big 3 formula for creating healthy meals and snacks is.How if you are hungry within 2-3 hours after eating a meal that means your meal isn't put together properly.The importance of chosing good quality protein over shitty "extra protein" snacks (such as Pepperamis).The importance of fibre.Why meal plans suck.How almost all pre-packaged foods are horrifically low on fibre and therefor low on satiety.How to change eating habits successfully.My dislike of setting the wrong goals, and SMART goals.And much, much more.You can find Rebecca in all the places the cool people hang out.Her websiteHer Instagram"In the news this week"; This story from the BBC about issues in UK based abortion centers Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out; "Head Zap" by Tiger Gang

Rickelle Tallent is a Registered and Licensed Dietitian Nutritionist and Exercise Physiologist based in the Las Vegas area. Her company, Tallent Nutrition & Wellness, provides athletes and active, fitness inspired adults with the highest quality nutrition and wellness education and coaching so that they are empowered to optimize their athletic talents, fitness, and health to their greatest potential and excel in life in-and-out of sport. Rickelle offers high-touch, one-on-one performance nutrition coaching programs for athletes and active adults who want to optimize their overall health and wellness. Nutrition coaching programs are always customized for the clientand are designed with their lifestyle, preferences, and long-term health in mind. Other currently available services include: customized group programs for athletes and active individuals, and nutrition education and consulting services for athletic organizations/teams, other sports medicine and fitness professionals, and workplace wellness. 

The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout! Dr. Bastin & Rob Discuss: -Her diverse and accomplished nutrition background and training -Ideal temperatures for holiday cooking -Rules for keeping you and your family safe in the kitchen -Leftover food guidance -Always have on hand ingredients -Mindful and moderation driven “healthy” eating principles -Her general principle for finding joy in teaching and life -Why a post-meal walk is so good for us -Her favorite easy to make holiday snack Dr. Sandra Bastin, LDN, RD, PhD Dr. Bastin has served in several University of Kentucky leadership roles, including past DHN Chair and current CAFE representative on the University Senate. She is honored to have provided mentorship for many excellent Faculty, staff, and undergraduate and graduate students for almost 30 years. She is a Registered and Licensed Dietitian Nutritionist, ACEND Program Reviewer, Certified Culinary Educator with the American Culinary Federation, and National Restaurant Association Educational Foundation Certified ServSafe® Instructor/Proctor. She strives to provide innovative student learning experiences, research and scholarly opportunities, and unique Extension nutrition education programming and outreach. Dr. Bastin provides leadership, technical expertise, program development, research and grant writing support in nutrition, diet and health; food safety; food preservation; and entrepreneurial food manufacturing for Cooperative Extension County Agents and fellow Kentuckians. Her favorite hobbies include cooking with her children James, Liza, Victoria, and Justin; traveling with friends; flying with her husband Ronnie; quilting for others (she has gifted over 50 quilts and prayed blessings over every stitch); and walking her greyhound Poptart!

In this episode, I spoke with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach. Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.   In this episode, you will learn: How to manage emotional or binge eating Mastering your middle-ground to ditch the broken “all or nothing” approach How to create the vision for your life to become more clear on your health and wellness goals Do fad diets actually work? Foods that can increase anxiety and affect your mental health Chasing progress over perfection with your habits and lifestyle A radical new approach to your health journey: being kind AND honest Shame VS Regret - one is helpful (hint, it's not shame!) … and more!   Connect with Dr. Jessie: https://www.wellempowered.com/ https://www.instagram.com/wellempowered/ https://www.facebook.com/YouWellEmpowered/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones. Check out her website at www.wellempowered.com or follow her on Facebook and Instagram @wellempowered. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you? In this week's episode, I do a deep dive into data-driven functional medicine expert Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from the National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones. To learn more check out: https://www.wellempowered.com/ https://www.instagram.com/wellempowered/ To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Take Our Short hormone imbalance quiz: https://www.tryinteract.com/share/quiz/63293377bd8447001686ea41 Join a Women Leaders Burnout Round Table: https://go.thryv.com/site/emergentwomen/online-scheduling?service=ychtgw79nrhvlh8r . Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.   Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues.    She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.   Best Functional Labs For Rash Root Causes → https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/ If you're ready to stop throwing darts in the dark over what's triggering your rashes, here are some helpful root cause-focused tests that I use in my clinical practice to get answers   Skin Rash Root Cause Finder eGuide → https://www.skinterrupt.com/opt-in-root-cause-finder/ Use the eGuide to figure out what your unique 3 to 5 root cause combo is so you know what to focus on!   Contact information: URL: https://www.skinterrupt.com + https://www.jenniferfugo.com  Healthy Skin Show Podcast: https://skinterrupt.com/listen  Quell Shop: https://www.quellshop.com  Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: https://twitter.com/jenniferfugo  Tiktok: https://www.tiktok.com/@jenniferfugo  Youtube: https://www.youtube.com/jenfugo    Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

ONE STEP AHEAD: CHRISTINE BYRNE (00:23:17) Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an ‘Anti Diet Dietician' and her recent article “Eating Healthy Might be Hurting Your Performance”. ONE STEP AHEAD: (01:03:34) Organ meat. COACHES CATCH-UP: (01:19:49) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ More about Christine Byrne at https://christinejbyrne.com/ Eating Healthy Might be Hurting Your Performance at https://www.outsideonline.com/health/nutrition/eating-healthy-might-be-hurting-your-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

They say you are what you eat, but how do you know exactly what you are eating these days? Especially in a senior living community where the balance of nutrition, medication interactions, and multiple palettes must be considered? A glimpse into Menu Transparency in Senior Living is a great place to start. This episode of TFT finds Aaron speaking with Lisa Eberhart about her experience and work around menu transparency, why they believe it is coming for senior living operators whether they are ready or not, and they discuss how to use it to their advantage. Lisa Eberhart is a Registered Dietitian, Licensed Dietitian/Nutritionist, and holds a Bachelor of Science degree in Institution Management and Dietetics from Iowa State University. Lisa has over 25 years' experience working as a registered dietitian, 13 of which were full-time with North Carolina State University, where Lisa and her team helped NC State Dining become a leader in nutrition and wellness, excelling in technology, food management systems, and ingredient transparency. Lisa is currently the co-founder of Menu Analytics, a foodservice consulting firm focused on menu development and analysis for a wide variety of operators. With over sixty years of food service experience in restaurants, coffee shops, catering, and large scale dining venues, Menu Analytics is a nutrition and food service consulting service that can help you achieve success by offering you on-demand expertise in nutrition analysis, menu development, business support services, training, and more. Tips From Trestle is a podcast focused on discussion about senior living food & hospitality. Hosted by Trestle Hospitality Concepts Founder & CEO Aaron Fish, he shares his thoughts, musings and discussions about the food & beverage operations, trends and happenings in the senior living industry. To support the podcast, click here: https://anchor.fm/tips-from-trestle/support Links: Lisa Eberhart: https://www.linkedin.com/in/lisa-eberhart-99a14b1b/ Menu Analytics: https://www.menuanalytics.com/ Aaron Fish: www.linkedin.com/in/aaronfish Trestle Hospitality Concepts: www.trestlehospitalityconcepts.com --- Support this podcast: https://anchor.fm/tips-from-trestle/support

Patients struggling to ditch their diet? We can make that more manageable. This week, Jennifer Fugo joins the podcast as she talks about gut testing, diet triggers, and just how to help your patients make better diet choices that last. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. To delve further into diet and nutrition, attend Jennifer's lecture at the 2022 Integrative Dermatology Symposium Esthetician Track.   Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults struggling with chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes. Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Jennifer is the host of the Healthy Skin Show.

What you eat significantly impacts your hair health and your overall well-being!  Not getting enough protein and other vital nutrients and having excess stress that is unmanaged can negatively impact your appearance, your energy, your health and more. Kristel Bauer was excited to sit down with Integrative Clinical Nutritionist, Erica Zellner, in this Live Greatly podcast episode to talk about the key nutritional components for hair health, energy and overall well-being.  This episode is sponsored by Vegamour and Erica Zellner is a paid consultant for Vegamour.  Key Takeaways from This Episode: One key thing that is critical for hair health Erica's journey with health struggles and how changing her diet helped her heal Vitamins that are important for hair health and well-being How to navigate the excess of nutrition information out there How our gut microbiome impacts our hair Is there a one size fits all diet approach for well-being? Ways to Reduce Stress Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Erica Zellner: Erica Zellner, M.S, CNS, LDN (she/her), is an Integrative Clinical Nutritionist on a mission to empower you to be your happiest, healthiest, and most vibrant self. Erica holds a Masters of Science in Nutrition and Integrative Health from the Maryland University of Integrative Health and a post-graduate certificate in Global Health Management from The University of Maryland. Erica additionally holds the prestigious designation of Certified Nutrition Specialist through the American Nutrition Association and is a Licensed Dietitian Nutritionist. She is currently working with Parsley Health as a Senior Health Coach. Erica is also a paid consultatn for Vegamour who is the sponsor of this podcast episode.  Erica has been featured in various outlets including The New York Times, Women's Health Magazine, and HuffPost. As an Integrative Clinical Nutritionist, Erica's focus is on wellness in every aspect of a person's life: mind, body, and spirit. Her goal is to empower individuals to take full control of each of these facets in healthful and fulfilling ways.  Connect with Erica here: Website: https://ericazellnernutrition.com/  Instagram: @ericazellnernutrition LinkedIn: https://www.linkedin.com/in/ericazellner/  Facebook: https://www.facebook.com/EricaZellnerNutrition/  About Vegamour Erica Zellner is a paid consultant for Vegamour & this podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Dear Listener,  Today, join me and special guest Dana Monsees for a conversation about how those experiencing Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and/or any other chronic digestive issues can utilize the Intuitive Eating framework. Throughout our conversation, Dana talks about the most common gut-related issues she sees in her practice and offers some practical tips for those wanting to create a healthier relationship with food while also addressing their GI concerns.  Dana is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist practicing from a Non-Diet, HAES lens helping clients heal from gut and adrenal issues. She prides herself on implementing a neutral nutrition approach–something that's hard to come by in the “gut health” space!  If you'd like to learn more about Dana and her work, you can find her on IG @danamonsees_cns or on her podcast Wholehearted Eating. You can also check out Dana's website, www.realfoodwithdana.com, for more information on her approach and how to work with her.   Thanks for listening and don't forget to tap those five stars if you enjoy today's episode!  Yours Chewly with gratitude,  Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

INTRO:  This week on The Less Stressed Life Podcast, I am joined by  Nicole Fennell, RD. Nicole shares her personal health story and the changes she had to make when diagnosed with Hashimoto's. She talks about all things thyroid and what she sees in practice as well as overcoming challenges to feel better.KEY TAKEAWAYS:Can take 7-10 years for Hashimoto's diagnosisRoot cause of thyroid disorders- autoimmune or not autoimmuneLabs for checking thyroid - a full thyroid panel -TSH, total t3 and t4, free t3 and t4, antibodies, reverse t3, tbg, sex hormone binding globulinSymptoms must be considered with labsNormal labs vs optimal labsHow can you get needed nutrition to support thyroidHow to dig deep to find out why symptoms are thereNext level labs/tests- GI, micronutrient, hair mineral analysis WITH quality interpretation Stress may impact the thyroid functionGUEST SHARED HELPFUL TIPS ON:Working to get labs drawnMy labs are "normal" but I feel crappy" what to doGetting a good provider on your health care teamMindset changes around dietSupporting the basics- nutrition, sleep, lifestyle Nourish your body don't depriveDo you need to be gluten free with Hashimoto's?ABOUT GUEST:Nicole is a Registered and Licensed Dietitian Nutritionist certified in Integrative and Functional Medical Nutrition Therapy. After years of working as a clinical inpatient Dietitian, her personal journey with thyroid autoimmunity led her to eventually start a private practice that challenged the "status quo" of what it means to be healthy since following all the "diet rules" is what made her sick. Her work with those who have autoimmune thyroid disease is a root-cause approach, marrying a flexible food framework and personalized lab data to create sustainable and realistic lifelong changes. Nicole takes a nourishment over deprivation approach and helps women mend their metabolism, banish brain fog, enhance energy, and redefine their relationship with food and their bodies.WHERE TO FIND NICOLE:@chewsfoodwisely www.chewsfoodwisely.comFREEBIE FROM NICOLE: Free "Thyroid School" email sign up and free "Thyroid School Community Chat"// I would also like to link to my self-paced Brain Fog Bootcamp: Thyroid self-paced course through websiteWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

“I'm having so many issues with my skin. Is it connected to what's going on in my gut?” The chronic skin issues and the gut connection conversation is in full force today.Do you know how many times per week someone reaches out on the gut-skin connection?Too many to count.Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo) Resources MentionedMy Perioral Dermatitis JourneyThe Healthy Skin ShowJen's main website HEREDyshidrotic (Dyshidrosis) EczemaNatural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)Histamine IntoleranceMatula Tea {+ all about H. Pylori)Here's Dr. Weinstock's episode on the SIBO-Rosacea Connection HERETwo part episode links to the immunoglobulin episodes with Kiran Krishnan:Part 1 HEREPart 2 HEREJennifer on InstagramSkin Rash Root Cause Finder eGuide → use the eGuide to figure out what your unique 3 to 5 root cause combo is so you know what to focus on!16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea & More)8 Stress Management TacticsDon't Miss These ThoughtsJen's story; she didn't start out as a practitioner, but instead a patient – what were her gut-skin symptomsWhat are some of the hidden root causes that underlie chronic skin rashes?“There is way too much fixation on food.” – Jen“Steroid creams block inflammation, but we don't know where that inflammation is coming from. Inflammation can come from any where, and can show up somewhere else.” – JenCan gut problems (even ones that may not be apparent or obvious) trigger skin rashes?How are histamine intolerance and skin reactions connected, if at all?This stat is mentioned, “SIBO is found in approximately 77% of those with Rosacea.” Is there a medically sound reason for that?Is there a difference between addressing gut issues in someone with gut problems vs someone with skin problems? Or is the approach the same no matter what?Her thoughts on using topical treatments (washes, creams, exfoliants, etc.) for combatting chronic skin issues. Does it work? Or is it just marketing?What is the No-Moisture Therapy Method?Jen's top 2-3 tips for identifying the larger picture of what's driving skin issues (and figuring out if your gut is involved)Jennifer's 3 convictions around gut health and gut healing.GET YOUR HIGH-QUALITY GLYCINE POWDER HERE. ONCE YOU REGISTER, I WILL UPGRADE YOU TO 15% OFF ALL PURCHASES.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Jennifer Fugo BioJennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

“I'm having so many issues with my skin. Is it connected to what's going on in my gut?” The chronic skin issues and the gut connection conversation is in full force today.Do you know how many times per week someone reaches out on the gut-skin connection?Too many to count.Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo) Resources MentionedMy Perioral Dermatitis JourneyThe Healthy Skin ShowJen's main website HEREDyshidrotic (Dyshidrosis) EczemaNatural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)Histamine IntoleranceMatula Tea {+ all about H. Pylori)Here's Dr. Weinstock's episode on the SIBO-Rosacea Connection HERETwo part episode links to the immunoglobulin episodes with Kiran Krishnan:Part 1 HEREPart 2 HEREJennifer on InstagramSkin Rash Root Cause Finder eGuide → use the eGuide to figure out what your unique 3 to 5 root cause combo is so you know what to focus on!16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea & More)8 Stress Management TacticsDon't Miss These ThoughtsJen's story; she didn't start out as a practitioner, but instead a patient – what were her gut-skin symptomsWhat are some of the hidden root causes that underlie chronic skin rashes?“There is way too much fixation on food.” – Jen“Steroid creams block inflammation, but we don't know where that inflammation is coming from. Inflammation can come from any where, and can show up somewhere else.” – JenCan gut problems (even ones that may not be apparent or obvious) trigger skin rashes?How are histamine intolerance and skin reactions connected, if at all?This stat is mentioned, “SIBO is found in approximately 77% of those with Rosacea.” Is there a medically sound reason for that?Is there a difference between addressing gut issues in someone with gut problems vs someone with skin problems? Or is the approach the same no matter what?Her thoughts on using topical treatments (washes, creams, exfoliants, etc.) for combatting chronic skin issues. Does it work? Or is it just marketing?What is the No-Moisture Therapy Method?Jen's top 2-3 tips for identifying the larger picture of what's driving skin issues (and figuring out if your gut is involved)Jennifer's 3 convictions around gut health and gut healing.GET YOUR HIGH-QUALITY GLYCINE POWDER HERE. ONCE YOU REGISTER, I WILL UPGRADE YOU TO 15% OFF ALL PURCHASES.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Jennifer Fugo BioJennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.Xox,SKH

Are You Menstrual? –In this episode of the Are You Menstrual? Podcast we are continuing our conversation around thyroid health and focusing specifically on supporting autoimmune thyroid disorders. I've invited my friend and colleague Nicole Fennell from @chewsfoodwisely on Instagram to discuss this topic. Nicole is a Registered and Licensed Dietitian Nutritionist certified in Integrative and Functional Medical Nutrition Therapy. After years of working as a clinical inpatient Dietitian, her personal journey with thyroid autoimmunity led her to eventually start a private practice that challenged the "status quo" of what it means to be healthy since following all the "diet rules" is what made her sick. Her work with those who have autoimmune thyroid disease is a root-cause approach, marrying a flexible food framework and personalized lab data to create sustainable and realistic lifelong changes. Nicole takes a nourishment over deprivation approach and helps women mend their metabolism, banish brain fog, enhance energy, and redefine their relationship with food and their bodies.~Resources/Links:Visit Nicole's website:https://chewsfoodwisely.com Follow Nicole on Instagram: https://www.instagram.com/chewsfoodwisely/ Free Training: Optimizing Hormone Health with Mineral Balance: https://hormonehealingrd.ck.page/c575ecd7c3 Mineral Imbalance Quiz: https://quiz.tryinteract.com/#/60ef39359c99020017ec79e9 

Jaclyn is a concierge sports nutritionist who works with the active population through professional athletes to optimize performance, body composition and metabolic health. Her practice, Athleats Nutrition. is operated with the combined philosophy of both performance nutrition and functional medicine. She believes each individual requires their own tailored plan and approach.Jaclyn has worked with over 375 NFL Draft Prep athletes and 80 NFL vets along with the top coaches. Her work with the NFL Players Association's PAIR program educates NFL players about best nutrition practices for recovery. She also works with UFC, NBA, ATP, WBA, PGA golfers, cyclists, CrossFit athletes and NBA Draft prep.As a competitive athlete herself, Jaclyn understands the nutritional and time demands that athletes face. She believes that choosing healthy nutrition is a lifestyle enhancement, and leads to longevity in everything we do.Jaclyn is a Certified Nutrition Specialist, a Licensed Dietitian Nutritionist in both Florida and New York State, a NASM-certified personal trainer and a USAW-L1 weightlifting coach. Jaclyn holds a Masters of Science in Human Nutrition from The University of Bridgeport. She is a recipient of the 2020 Atlanta Women in Sports Trailblazer Award,  her work can be found in Muscle & Fitness, Men's Fitness, Shape, Fitness Magazine and CBS Sports.

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes. Jennifer is the founder of Quell skincare + supplements specifically for people struggling with these chronic skin issues. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. Download your Root Cause Skin Test eGuide at https://www.skinterrupt.com/ (skinterrupt.com) Head over to https://rebelhealthtribe.com/kit (https://rebelhealthtribe.com/kit )to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join our https://www.facebook.com/groups/831283146908660 (Rebel Health Tribe group on Facebook.) A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie )production

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.   We discuss: How does thyroid function impact skin + could potentially cause skin rashes?   Are there any particular skin issues that you know are linked specifically to hypothyroidism?   Nutrients that are important for both thyroid + skin health   Let's talk about the 16 root causes of skin rashes that you often discuss -- where does thyroid function fall?   How important is it to support your thyroid if you're working on your skin?   Thoughts on blending conventional treatments with diet/lifestyle/supplements etc?   What are your thoughts on diet -- is there really one diet that can fix rashes?   Does it matter where you start to work on things?   Connect with Jennifer Fugo: URL: https://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: https://skinterrupt.com/listen Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: https://twitter.com/jenniferfugo Tiktok: https://vm.tiktok.com/ZMJkso5tE/ Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo FREEBIE -- Skin Rash Root Cause Finder eGuide → https://www.skinterrupt.com/opt-in-root-cause-finder/   . . . Show Notes   Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here.    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.     If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.   Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.   Confused about what thyroid test to have done? Download our Thyroid Panel Guide.   Facebook Community Instagram   Xo, Shannon Hansen

The connection between a healthy gut and healthy skin is one that has been more accepted and studied over the past several decades. However, as my interview with clinical nutritionist Jennifer Fugo, who specializes in healing chronic skin conditions such as psoriasis, eczema, dandruff + hives (those things conventional medicine struggles to find real solutions for), it's actually about much more than just your gut health. Enjoy this really great conversation all about your skin. Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes. Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. Connect with her on any of the following platforms: URL: https://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: https://skinterrupt.com/listen Quell Shop: https://www.quellshop.com Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: https://twitter.com/jenniferfugo Tiktok: https://vm.tiktok.com/ZMJkso5tE/ Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo (http://www.youtube.com/subscription_center?add_user=jenfugo) Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about. Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Today I have the privilege of speaking to Jennifer Fugo, a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges. Jen is the host of one of my favourite podcasts - The Healthy Skin Show, and also works with clients 1:1, which you can find more about on her website (link in https://www.skinterrupt.com/) Jen holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives. SHOW NOTES: Jen's story with chronic skin issues and how she healed them. Root causes underlying chronic skin conditions. Leaky skin, leaky gut - What does this mean? Does food trigger eczema or other skin rashes? What foods can be helpful in healing skin issues? Where does the medical approach go wrong with skin conditions? What is the link between the skin and the gut microbiome? What functional testing could (and should) be done on those with skin issues? What 3 things can listeners do right now to start rebuilding healthier skin?   Are you ready to get to the root cause of your gut issues? Introducing the Gut Health Solution -  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis. CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available!     LINKS TO SHERADYN: Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the August 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE.   GUEST LINKS URL: https://www.skinterrupt.com + https://www.jenniferfugo.com  Healthy Skin Show Podcast: https://skinterrupt.com/listen  Quell Shop: https://www.quellshop.com  Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: https://twitter.com/jenniferfugo  Tiktok: https://vm.tiktok.com/ZMJkso5tE/  Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo   See omnystudio.com/listener for privacy information.

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who've been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she's overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.   Simply put, Jennifer believes that YOU deserve better. That's why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren't being told about.    She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.   Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com  Healthy Skin Show Podcast: http://skinterrupt.com/listen  Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo  Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo   We discuss: Issues with topical steroid use + cortisol production (creating addiction to steroids) Topical steroid withdrawal (TSW) vs eczema/psoriasis -- what is it and what complicates it?Timeframe for going through it. Biologic drugs  Are adaptogenic herbs helpful? (There's a lot of controversy around this) What about No Moisture Therapy (NMT)? Mitochondrial support importance Histamine / skin / oestrogen connection  Sunlight/UV light therapy for skin issues - good or bad   Mentioned: Healing Chronic Skin Rashes Part 1 #97 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000498726104   'Preventable' documentary on YouTube https://www.youtube.com/watch?v=RMbtf3C8BZk   International TCM Dermatology Association https://tcmdermatology.org   Topical Steroid Withdrawal Syndrome Support https://www.itsan.org   Pork Parasite Video https://www.youtube.com/watch?v=xQg0VRawBHs   -------   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!  

In this week's episode of the Less Stressed Life Podcast, I'm joined by Jennifer Fugo, MS, LDN, CNS to talk about the connection between skin rashes and parasites. Jen and I aim to normalize the topic and discuss the research as well as what we see regularly in practice and discuss all things from pinworm to hookworm to eczema, hives, and even how to address concerns with your practitioner. We also tackle parasite skin connection data and prevalence so you are no longer in the dark.Key Takeaways:Parasitic infections and skin rashesTypes of parasitesPrevalence of parasites according to CDCWhat should someone ask their Dr.?Considerations for diagnosis and treatmentResearch Mentioned in this episode:CDC Pinworm Prevalence PREVALENCE OF INTESTINAL PARASITES AMONG INDIVIDUALS WITH ALLERGIC SKIN DISEASES Sanders JW, Goraleski KA. The Hookworm Blues: We Still Got 'em. Am J Trop Med Hyg. 2017;97(5):1277-1279. doi:10.4269/ajtmh.17-0683 Relationship between Serum IgE and Intestinal Parasites M JalalianVarga M, Dumitraşcu D, Piloff L, Chioreanu E. Skin manifestations in parasite infection. Roum Arch Microbiol Immunol. 2001 Oct-Dec;60(4):359-69. PMID: 1256167https://www.npr.org/sections/goatsandsoda/2017/09/12/550387650/the-u-s-thought-it-was-rid-of-hookworm-wronghttps://www.cbc.ca/news/canada/edmonton/parasite-tapeworm-alberta-alveolar-echinococcosis-1.6069818Chronic spontaneous urticaria and internal parasites--a systematic reviewJennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who have been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives.Jennifer founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues.She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.Where you can find Jennifer: Jennifer Fugo, CNS - Clinical Nutritionist, Chronic Gut & Skin Rash Expert Where you can find Christa:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.com Less Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/Shop our Favoriteschristabiegler.com/shop

In this Interview, Dr. Isabel MD chats with Jennifer Fugo about "Your SKIN."

Ricia C. Taylor is a Registered and Licensed Dietitian/Nutritionist and Certified Diabetes Care and Education Specialist with over 25 years of experience in nutrition, health, wellness, and weight management. Ricia states, “When we eat, we're either fighting disease or feeding disease.” Committed to empowering, educating, motivating, and propelling individuals to be the best version of themselves, Ricia helps us in this conversation to rethink our relationship with food, overcome mindless eating and practice healthy eating habits because, “We are what we eat.”

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who've been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.Find more of Jennifer Fugo, CNS:URL: https://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: https://skinterrupt.com/listen Quell Shop:

Are you on a never ending quest to get the body of your dreams & lose weight?  Did you grow up as an athlete who's struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating patterns from all the restrictions? If you’re struggling right now or have been for years this episode if for you. Dana Monsees is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, Body Image Coach and host of the podcast Real Talk with Dana  where she’s teaching women how to fix their relationship with food and their bodies, one delicious meal & episode at a time.  In this episode of The Health Fix Podcast Dana and Dr. Jannine Krause dive into how chronic control of food & exercise combined with negative self talk trash your gut, adrenals & overall health.   What You’ll Learn In Today’s Episode: • Why it's key to work on your relationship with food & self before diving into other health issues • How using "food as medicine" can cause disordered eating • How your negative self talk compounds overtime to trash your gut & adrenals • Why your quest to always be losing weight is fatiguing you • How competitive athletes are prone to struggling with weight & body image

Britt Reuter is a Licensed Dietitian Nutritionist and Certified Nutrition Specialist. She uses a whole-body, nutritional and functional medicine approach to help women experiencing hair loss. It’s Britt’s personal experience with chronic inflammation coupled with her formal training in functional medicine that empowers her to help women overcome the symptoms they feel stuck with. On...Read More »

The scale shows you a number you just can’t abide by. Or you swore you would not buy clothes one size bigger…. So you try to diet. You try to be reasonable so you eat less often. Maybe you decide to be au courant so you fast. But no matter what you do, the weight hardly comes off. Or maybe it comes off but then when you ease up, even just a little you immediately gain the weight back. What is going on?Join us in this podcast to the answers to these and other related questions from Dan Benardot, our guest for this podcast.Dan Benardot is an internationally-recognized expert on nutrition, especially as nutrition pertains to peak athletic performance. Dr. Benardot has served as nutritionist for a number of US Olympic teams, including Track and Field, Ice Skating and gymnastics. In recognition of this work, he received the Outstanding Educator Award following the US gymnastic team’s 1996 Gold Medal. In 1997, he became the first American appointed to the Medical Commission of the international governing body for gymnastics. Dr. Benardot served for a number of years as nutritionist for the Atlanta Falcons, culminating in the team’s 2017 National Football Conference championship. In addition to teaching, Dr. Benardot has written a number of books, co-authored the Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine joint position paper on “Nutrition and Athletic Performance, and is the inventor of NutriTiming software, which assesses real-time energy balance and nutrient intake. Featuring:Dr. Dan Benardot, Registered and Licensed Dietitian/Nutritionist, Professor of Nutrition at Emory University's Center for the Study of Human HealthHost:Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory UniversityAbout Emory University's Center for the Study of Human Health:The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us:Blog: Exploring HealthFacebook: @EmoryCSHHInstagram: @EmoryCSHHTwitter: @EmoryCSHH

Rickelle Tallent is a Registered & Licensed Dietitian Nutritionist and Exercise Physiologist based out of Las Vegas, NV. She has spent the last five years working in private practice and teaching nutrition courses at UNLV. Her goals for Tallent Nutrition & Wellness Consulting are to provide high-quality, up-to-date, evidence-based nutrition education to the general public, athletic professionals, and other medical professionals; and empower clients in applying this knowledge to their lifestyles in a positive, personalized, practical, and sustainable way. Her Specialties: Nutrition for chronic disease prevention and wellness; Nutrition for athletes, fitness and active lifestyles. Tallentnutrition.com Tallentnutrition702@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emily has #Graves Disease and she is a Certified Nutrition Specialist, Licensed Dietitian Nutritionist and Certified Lactation Counsellor, so she understands how diet is so important when it comes to disease, but we are not really given a lot of information about diet! It's up to us to get a team that will teach us how to eat properly for a healthy lifestyle, especially living with disease. Emily's approach to nutrition explores the relationship between diet, biological systems, lifestyle, and environment to target optimal whole-body function through diet and lifestyle changes. Listen to Emily's story and connect with her on Instagram: @emmpowered_nutrition and check out her website: https://www.emmpowerednutrition.com Check out this book on how foods affect the body: How not to die by Dr. Michael Greger

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jennifer believes that YOU (and your skin) deserve better. That’s why she founded www.Skinterrupt.com and Quell skincare + supplements available at www.QuellShop.com. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. In this episode we talked about: Some of the hidden root causes that underlie chronic skin rashes What you need to know about steroid use for skin issues How the gut and microbiome are connected to skin issues The biggest mistakes even more alternative-minded practitioners make in tackling chronic skin issues Histamine issues, is it really an issue? Foods for great skin health RESOURCES: Follow Jennifer on Instagram @jenniferfugo Get Jennifer’s Skin Rash Root Cause Finder here: https://www.skinterrupt.com/opt-in-root-cause-finder/ Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.  She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.   Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen  Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo   We discuss: Jennifer's own health journey and how she became a practitioner helping clients with chronic skin conditions including eczema, rosacea, dermatitis, psoriasis amongst other skin issues The Filaggrin gene and epigenetics The 16 root causes Jennifer addresses when working with clients Gut function and liver detox Why coconut oil might NOT be best to use topically The role of probiotics for gut health Emotional trauma and skin conditions Functional tests for skin issues   Mentioned: Skin Salvationhttps://balmonds.co.uk/products/skin-salvation Labs Testshttps://www.skinterrupt.com/best-labs/ Coconut Oilhttps://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/ -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online...   Websitewww.vivanaturalhealth.co.uk    Instagramwww.instagram.com/vivanaturalhealth   Facebookwww.facebook.com/vivanaturalhealth   Emailenquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Our bodies need energy to function properly, no matter our age. What we choose to eat and drink has a direct effect on how well we can focus, learn, and perform. And as parents, we aren't only making those choices for ourselves... we're helping facilitate those choices for our children too. So how do we do that well? Enter Nina Salhab. Nina is a a Registered and Licensed Dietitian Nutritionist at the Cooper Clinic in Dallas, TX with more than 20 years of nutrition and wellness counseling experience. She has a heart for helping families navigate the sometimes frustrating and often confusing world of nutrition. She joins us to share some simple tips and wonderful resources that she has gathered throughout her career. If you've ever had a fight with your child about what to eat, this episode is for you! Find Nina Salhab on Instagram: @nina_salhab_rdn2020  Resources mentioned in the show: Academy of Nutrition and Dietetics Real Mom Nutrition The National Agricultural Library The Ellyn Satter Institute Cooking Light Food Hero

Think you should eat less often if you want to lose weight? Think again says Dan Benardot, our guest for this podcast.Dan Benardot, PhD is an internationally-recognized expert on nutrition, especially as nutrition pertains to peak athletic performance. Dr. Benardot has served as a nutritionist for a number of US Olympic teams, including Track and Field, Ice Skating and Gymnastics. In recognition of this work, he received the Outstanding Educator Award following the US gymnastic team’s 1996 Gold Medal. In 1997, he became the first American appointed to the Medical Commission of the international governing body for gymnastics. Dr. Benardot served for a number of years as a nutritionist for the Atlanta Falcons, culminating in the team’s 2017 National Football Conference Championship. In addition to teaching, Dr. Benardot has written a number of books, co-authored the Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine joint position paper on “Nutrition and Athletic Performance", and is the inventor of NutriTiming software, which assesses real-time energy balance and nutrient intake.In this podcast, we explore Dr. Dan’s perspective on the downsides of popular fasting-based diets and discuss what science tells us about how to eat to function at our best. In particular, we discuss his strategies for maintaining consistent blood sugar levels by eating multiple small meals a day and tailoring food intake to the ever-changing energy needs of our bodies.Featuring:Dr. Dan Benardot, Registered and Licensed Dietitian/Nutritionist, Professor of Nutrition at Emory University's Center for the Study of Human HealthHost:Charles Raison, Psychiatrist, Professor at the University of Wisconsin-Madison and Emory UniversityAbout Emory University's Center for the Study of Human Health:The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us:Blog: Exploring HealthFacebook: @EmoryCSHHInstagram: @EmoryCSHHTwitter: @EmoryCSHH

Dr. Dan Benardot is a Registered and Licensed Dietitian/Nutritionist and Professor of Nutrition at Emory University's Center for the Study of Human Health. From fruits to vegetables to proteins, Dr. Benardot helps us understand what types of food our bodies need and how to get the most out of them. Featuring:Dr. Dan Benardot, Registered and Licensed Dietitian/Nutritionist, Professor of Nutrition at Emory University's Center for the Study of Human HealthHost:Eleanor Barrett, 3rd GraderAbout Emory University's Center for the Study of Human Health:The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us:Blog: Exploring HealthFacebook: @EmoryCSHHInstagram: @EmoryCSHHTwitter: @EmoryCSHH

Food and eating are necessary parts of our daily life, but do you have a healthy relationship with how you view food and what you put in your body? ⠀ Do you have an all or nothing attitude when it comes to what you eat? Thinking that certain foods are all bad? Or placing expectations on yourself to be a “perfect eater”? ⠀ Listen in today as Licensed Professional Counselor, Rachel Ann Dine, talks with Kathleen Castrejon, Food & Nutrition Expert and Licensed Dietitian Nutritionist, on all things developing a healthy relationship with food: ⠀ Intuitive Eating Letting go of the diet mentality Reframing how you view food And recognizing that nutrition doesn't HAVE to be perfect! ⠀ Be empowered to eat well and live well! ⠀ Join the party off the podcast: ⠀ Instagram: www.instagram.com/rachelanndinecounseling ⠀ Email:hello@humanitascounseling.org ⠀ Find today's guest on Instagram!: www.instagram.com/kathycastrejonrd ⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the podcast, we speak with with Britt Reuter, MS, LN, LN, CNS. Britt is a Licensed Dietitian Nutritionist, Certified Nutrition Specialist, and the author of the eBook Girl’s Guide to Reversing Hair Loss. Join us for an informative discussion with Britt about all things hair loss: how the thyroid is related to hair health, why finding your root cause is so important, how inflammation affects hair, and loads more. Tune in to learn more!

Today’s episode is incredible! Our guest in today's show, Dana Monsees, is open, honest and raw about her personal experience as a Whole 30 coach, and making the decision to transition to an intuitive eating philosophy and health at every size aligned approach for her clinical nutrition practice and education she provides on her blog and podcast. Dana Monsees CNS, LD/N, MS is a fun-sized entrepreneur, podcaster, and food lover who loves to make people laugh. She is a a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, and Body Image Coach  teaching women how to fix their sh*tty relationship with food and their bodies, ditch the diet cycle for good, and heal and thrive with real food, one delicious meal at a time.   In this episode we discuss: Dana’s current work as a non-diet nutritionist and her speciality in the middle ground approach, making nutrition easy to understand and intuitive eating aligned. Dana’s journey from being a Whole 30 coach to practicing instead from an intuitive eating philosophy. Dana shares what caused this shift, why it was no longer ethical for her to recommend the Whole 30 and why she could no longer recommend it to her clients and audience. Why the Whole 30 cannot be used to fix your relationship with food. How Dana practices intuitive eating as someone who personally has Celiac disease.  How Dana practices wellness without obsession. Stay tuned to the end of today’s episode to learn about my 3 identifiers of diet culture, which you can also learn more about in this episode, all about what exactly is diet culture.   Learn more about Dana: Dana’s blog Dana’s podcast Dana’s Instagram account   Thank you to one of our podcast sponsors today, Primally Pure. Primally Pure products I am currently obsessed with: Hand Sanitizer. Primally Pure’s hand sanitizer is formulated with grape alcohol to meet the CDC guidelines, but is also made with organic ingredients like essential oils and aloe vera to help nourish and moisturize your skin. Plus, all the proceeds for the month of April will be donated to Feeding America and Center for Disaster Philanthropy. Gua Sha Stone. I am participating in the gua sha stone challenge where I’m using it daily for 14 days and will show you the difference! I look forward to using every single morning, and how it softens fine lines, releases tension and brightens skin tone. Please use the code NOURISH for 10% off your first oder!   This episode is brought to you by New Chapter. As a women’s health dietitian and educator, I have been on the search for my official recommendation for a prenatal vitamin for quite some time, and I am thrilled to say I finally found the one, and actually a prenatal AND postnatal vitamin- that checks all my boxes.   What’s so cool about New Chapter’s perfect prenatal vitamin is that it is fermented for better absorption with beneficial probiotics and whole foods, which also makes it easy to digest and gentle on the stomach- which if you’ve ever taken a prenatal vitamin you know that’s not always the case. Plus their new improved formula contains ginger to help combat morning sickness. It contains all the key nutrients your body needs for a growing baby, including methylfolate- which is the active form of folate I personally always recommend to my clients when they are looking for a prenatal.   And they also have a Perfect postnatal vitamin, which is what I am personally taking now. Its formulated specifically for new moms and our needs, to help us replenish nutrient stores from having a baby meaning its going to contain key nutrients like iodine, vitamin D, fermented iron as well as fermented B vitamins to support energy needs. What I think is so helpful is that it also contains herbs and plants that have been used traditionally for lactation like oats, kelp, chamomile and turmeric.   As with all New Chapter supplements and products, these prenatal and postnatal vitamins are nonGMO certified, made with organic whole foods and herbs and responsibly sourced. I mean I could it get any better, I don’t think so!   You can purchase New Chapter prenatal and postnatal vitamins on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode NC!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Dana Monsees is an entrepreneur, podcaster, and food lover who loves to make people laugh. She is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, and Body Image Coach  who teaches women how to fix their shitty relationship with food and their bodies, ditch the diet cycle for good, and heal and thrive with real food, one delicious meal at a time. In this episode, Dana and I discuss: * Dana’s experience with an eating disorder and recovery * The restrict-binge-purge cycle * What it means to be a “non-diet” dietitian * Why you should seek help in recovery * The misuse of elimination diets and protocols * The concept of health at every size * Yo-yo dieting and weight cycling * Not giving food more power than in deserves * Focusing on health, not weight loss * Weight stigma & discrimination * The physiological effects of stress * Body image and over-valuing appearance * Dana’s favorite food blog recipes * How her blog and her business have evolved Learn more about Dana and find her Food Anxiety Workshop: realfoodwithdana.com Find Dana on Instagram: @realfoodwithdana Sign up for online personal training with me: alldayfit.com/online-hub

If you’re wondering about what a holiday meal looks like without the animal as the centerpiece, or the side items dripping in butter or cream, then this guest has gotcha covered!Today we are chatting with Ashley Kitchens, a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, and Nutrition Coach who takes a holistic approach to creating lifelong wellness for her clients. She earned her Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill. She is the founder of Plant Centered Prep where she empowers individuals to live a healthier, more plant-based lifestyle. Ashley believes that a positive outlook on life combined with a positive relationship to food produce the energy and vitality necessary to fuel a joyful life.Although she grew up on an Angus cattle farm in Indiana where meat was a central part of her diet, she has an infectious enthusiasm for eating plant-based and helping others make the shift, too. When she’s not checking in with clients, on the road visiting nursing homes, or meal prepping for the week, you might find her walking her dogs in downtown Durham, sweating it out at a CrossFit session, or making delicious, plant-based dishes for friends and family.In this chat, we get into:How Ashley reversed her chronic GI issues that caused her incredible discomfort, bloating, fatigue and constipation for sooo many years of her lifeAs a dietitian, her take on - what she calls ‘headliner’ diets - and what the research consistently shows regarding proper nutritionShe provides clarity on which carbohydrate-rich foods are ok for diabetics - I can tell you it’s not the conventional wisdom that you are probably familiar with hearingAnd, some incredible tips for anyone just starting down the plant-based path...and even if you’ve been traveling this road of transition for a while, I think you’ll still get some great insights from Ashley that you might not have thought about before!Plus, we dish up ideas for Thanksgiving and discuss some of the challenges that often pop up for new vegans during the holidays.Ashley is speaking at Remedy Food in Portland, OR on Nov. 7, 2019: www.remedyfood.org/ For more about Ashley Kitchens:Website: https://plantcenteredprep.com/IG: www.instagram.com/plantcenteredprep/PLANT-BASED HEALTH PROFESSIONALS AND COACHES - learn how to build a profitable business you love while creating a big impact without slaving away on social media by joining our group at www.eatinglikeyougiveadamn.com/coachingFOR VEGAN-FRIENDLY RECIPES AND SUPPORT - request to join our community of rebels at www.eatinglikeyougiveadamn.com/group If you like what you hear, don't forget to: SUBSCRIBELeave a great REVIEWSnap a PHOTO while listening to the show and tag @eatinglikeyougiveadamn on Instagram and FacebookVeg On, Rebels.

ASCO: You’re listening to a podcast from Cancer.Net. This cancer information website is produced by the American Society of Clinical Oncology, known as ASCO, the world’s leading professional organization for doctors who care for people with cancer. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Cancer research discussed in this podcast is ongoing, so the data described here may change as research progresses. In this podcast, registered dietitians Julie Lanford and Debra Benfield will discuss food anxiety before, during, and after cancer treatment, including potential causes and healthy ways to address food anxiety at any stage of treatment. Julie Lanford is a registered dietitian with Cancer Services in Winston-Salem, North Carolina. Debra Benfield is a Master’s Level Nutritionist as well as a Registered Dietitian Nutritionist and Licensed Dietitian Nutritionist in Winston-Salem, North Carolina. ASCO would like to thank Ms. Lanford and Ms. Benfield for discussing this topic. Julie Lanford: Hello. I'm Julie, and I have been a registered dietitian for 13 years, and almost all of that time has been spent helping people facing cancer. Currently, I work for Cancer Services, a community non-profit in Winston-Salem, North Carolina. I have a master's degree in Public Health. And I'm a board-certified specialist in oncology nutrition, as well as being a registered dietitian. And I write cancerdietician.com. And today, I am here with my friend and colleague, Debra Benfield. Debra Benfield: Hello. Thank you for having me. So just a few sentences about me, my name is Debra Benfield. And I am also a registered dietitian. I have been in practice about 30 years. And most of my time has been working with folks who have a complicated relationship with food and their bodies, all sorts of disordered eating, as well as actual eating disorders. And I'm also a yoga teacher, so I bring in somatic practices or practices that include the body and breath, along with helping people normalize their relationship with food. So that's what we'll be talking about today, I think. Julie Lanford: That's right. So our topic today is food anxiety, which is an interesting topic, I think. Having worked in oncology, it's sort of something that, I guess, maybe I refer to on occasion. But the interesting thing is that we don't really have a definition for it in a clinical kind of environment. And so having Debra here, with so many years of experience working with this sort of complicated thing, I wanted to get her thoughts, in terms of, how do you define food anxiety? Or what does that mean? Debra Benfield: So when you first asked me about this, we did talk about the fact that it is a term that doesn't exist in the world. So I think we've created a lot of anxiety around food. I think our current cultural conversation around food is full of fear and anxiety and very dogmatic belief systems that create more emotion. So the actual definition of anxiety, as I looked it up, is "distress or uneasiness of mind caused by fear." And I think if you apply that to food, it makes perfect sense. That is what I think I work with a lot in my practice, is a sense of distress or uneasiness of the mind, that is actually caused by fear around food choice, which is a very uncomfortable reality. Because we all know we need to eat many times, every day. We can talk about what that feels like. But that's a pretty hard place to be in the world. Because food, in my opinion, is something that brings pleasure into our lives and gives us a sense of energy. And we're going to talk a little bit more about the mental health aspect of how we feed ourselves to nourish ourselves. So that's what I think now exists, as far as food anxiety. Julie Lanford: Great. So in an oncology setting, there are sort of 2 areas that I see, maybe 2 groups—I  don't know what you would call it—regarding food anxiety around time of diagnosis or during treatment or after treatment. So the 2 types, for lack of a better term—1 is when cancer and its treatments cause difficulty with eating or digestion, and therefore that makes mealtime or post mealtime stressful. So some examples on that would be, if somebody has had part of their GI tract removed—so part of their colon—or when they have an ostomy bag, or they just have a change in their bowel habits, where whenever they eat, they have to be located close to a bathroom. Or they have side effects from certain foods that cause them to not want to be in public or that make them afraid that the food they're eating is going to cause a problem. Or if they're having nausea from their cancer treatment, they're afraid to eat because they don't want to have an adverse effect that makes them feel bad. And so that's 1 challenge that I think people have, especially around having to be located proximate to a bathroom. I know that that keeps people—either they have to time their meals a certain way, based on what kind of activities they want to do for the day, or they cannot choose their favorite activities because of their digestive issues. So that's 1 area. And then the other sort of group of cancer survivors that I work with, who have, I think, challenges with food anxiety, is around the idea that they're afraid that something they've eaten has maybe influenced the growth of their cancer. So that there are certain foods that are toxic that caused cancer to grow, or that there are certain foods that they absolutely must include enough of in order to "fight off the cancer." And so those are 2 areas. And Deborah has also worked with several of our clients here at Cancer Services, and I think, if you want to give some examples of people that you've worked with in the cancer groups and some of their anxieties. Debra Benfield: Sure. One of the things that I think about is a very striking kind of guilt that people start to associate—in my opinion, it's much more focused around sugar, right now, as far as what people are hearing from sources I'm not so sure about, on the Internet, that actually tell our folks that sugar is causing or contributing to their cancer. And many people start to, maybe without conscious awareness, start to feel guilty because they know that they've enjoyed sugar in their lives. And they feel like they have actually caused their cancer. So I try to help people realize that that's probably not a rational thought pattern, that that's probably a fear-based irrational thought, and does give folks something to focus on, something to feel like they might be able to control, knowing that they don't have as much control over their diagnosis. But they do kind of have a false fear-based belief that they can actually have a sense of control of their lives if they just eat a certain way. And, again, it may not be a conscious thought. It could be just something that you start to feel, that you need to white knuckle and control this aspect of your life, when other things feel like they're swirling out of control. So I try to help people realize that they did not cause their cancer, that the guilt that they feel with food may be even more unhealthy than the actual food itself, that the actual guilt and anxiety that arises is, in my opinion, more unhealthy. Because I look at the whole person. I think mental health is a very important aspect of a person's life. So to try to help people feel less guilty and more a sense of knowing that they can create ease with a more moderate way of thinking about how they make food choices and nourish themselves. So I try to ease up on the rules and the dogmatic rigidity that people start to have, which the rigidity itself can create its own disorder. Julie Lanford: Right. And I think for a lot of the people that I work with, both online and in real life, sometimes, their fear around food pushes them to the point of restriction in a way that is not healthy, nutritionally. So their intake of certain nutrients is inadequate because their food restrictions are so many. So someone who thinks that sugar is a problem, that it causes cancer, and somehow they start limiting all types of sugar, including healthy carbohydrates. If they completely eliminate all grains and all fruits, which I've had some people come into me having done that, I am very concerned about their ability to adequately nourish their bodies, especially during treatment, recovering from treatment, those types of things. So sometimes, it really does come to that point where their concern and their food anxiety is so strong, that it changes their behaviors in a way that is detrimental to their health, which is exactly the opposite of what they're trying to go for. Debra Benfield: Right. Right. It presents its own problem. Julie Lanford: Yes. And we can't help them nourish themselves if they can't get past some of these emotional fears around certain foods. So interestingly, I think that there are several things that come into play, so like you were mentioning, wanting control, especially earlier on in diagnosis. I've had people call me on the phone, and basically, they've been diagnosed, but their treatment regimen isn't figured out yet. And that seems to be a time of sort of crisis, where they want to do whatever they can. And so they're grasping on to the food thing because they don't have any other answers at that point. And it seems to be a time that they're very anxious and they drastically change some of their eating habits, and also have incorporated a lot of guilt. I think that well-intentioned advice-givers, which we all have those in our lives, but it seems like upon diagnosis of cancer, the advice-givers come out of the woodwork. And they're sending you emails and telling you all kinds of, who knows, legitimate and not-legitimate information that they've heard or read, that oftentimes layers on this guilt, foods to eat or not eat. They seek out information on the internet, from documentaries, from other cancer survivors, who maybe are giving not so evidence-based nutrition advice. I think those are some examples, but also caregivers really want to help out, and especially in the case of people who don't feel like eating, caregivers can, I think, add more anxiety to the table, when they want their loved one to eat so badly that they almost guilt them into eating when they just don't feel like it. And that's a whole ‘nother level of, "Well if you don't eat what I made for you, what does that say about our relationship," and all of that. So those are a couple of other things that I don't know what your thoughts are about that. Debra Benfield: I agree 100%. And as you were talking, I was thinking about relationship to body, in general. I mean, in my opinion, a cancer diagnosis can many times feel like a traumatic interruption to a person's life, as well as if there is a surgery process, or maybe even going through some of the actual treatment protocols, in the experience itself, there can be a sense of anxiety-provoking trauma. And that, in itself, affects the body's ability to digest. I mean, their digestion is affected by stress and anxiety. So things start to take on their own dynamic. And I think we're going to talk a little bit more, in just a minute, about what to do about that. But I think, considering that your fear can affect your ability to digest your food, your belief about the food itself can create anxiety that can make you even have symptoms, that we've talked a little bit about, about having to be close to a restroom. So trying to drop away from all of the fear and anxiety is not such an easy thing to do. There are layers of complication and also just body itself. I work, in my practice, and when I come over and work with clients who have a cancer diagnosis here, there's a complicated relationship with body itself, so body shape, body form, thinking that there needs to be weight management at this particular time is a whole ‘nother dynamic. So that the people can feel more comfortable in their bodies, or maybe have the body that they used to have, a relationship with their body that they had before diagnosis. So you can see how this just starts to become more and more complicated through our folks. Julie Lanford: You know, as healthcare providers, and during treatment, a lot of times, we're pushing people to get enough nutrients in, to keep their weight up, and to not lose too much weight. Because that can adversely affect outcomes. And then sometimes, those same people then create behaviors, I guess, around like, "You've got to eat enough." And then, at some point, you can stop doing that. It's like you're constantly having to learn and adjust to what your body's needs are at whatever that time is. And then, there's other people who are told during treatment, "Well, we're concerned that you have too much weight.” And maybe a physician has told them they need to lose weight. And that, after facing a cancer diagnosis, having your doctor push you around losing weight, it just can add so many other things on top. And so I think that's another area where somebody takes on some of these thoughts and behaviors that pushes them towards anxiety. Debra Benfield: And I'm sitting here also remembering so many stories around taste changes. And the more I talk about this, the more I feel great empathy for somebody going through this. Because there's so much going on at one time around what could be, and I would like for it to be, a much less complicated, more simple part of life, when life already feels complicated enough. Julie Lanford: It should be less complicated. Debra Benfield: It would be nice. Julie Lanford: And any way we can lower the anxiety. So I think that actually is a good transition to some of our practical recommendations around this. Because our listeners could be from all kinds of different places. But I'm certain that for pretty much everyone, there is something that we've talked about that's resonated. So some of the practical tips that we've thought through, for the people who are dealing with those physical side effects of treatment, whether they need to be near a bathroom, whether they are having bowel movements multiple times a day, or maybe on the opposite side, they're having constipation that's causing them debilitating pain, I think the first thing for those people is to maintain a constant conversation with their medical team about how they can manage it, so that they can do the things that they really want to do in life. So it may be keeping a food log and figuring out trigger foods and avoiding those around times that they have activities. It might be using medical management, so for people who have multiple bowel movements a day, they might need to use Imodium. And their medical team can help them come up with some kind of regimen.The same thing if someone's on pain medication, and constipation is causing them issues. They need to constantly be in contact with their medical team to figure out what is the solution to deal with this. And then, for the people who have caregivers, early on in my career working with cancer patients, I came up with sort of this guideline for caregivers who are feeding loved ones. And I encouraged caregivers to know that you are loving your person by preparing them food and offering it to them. And whether that person eats the food or not, you need to tell yourself you're doing a good job. So the caregiver's job is basically to, maybe remind the person it's been a couple of hours and maybe they want a snack, and is there something they can give them. They can prepare the foods that they think will be well received. But it is the person facing cancer's job to decide what and how much they're actually going to be able to put in their mouth and swallow, and to try to separate that behavior of actually eating from impacting their love relationship. Debra Benfield: I think there is an anxiety, a feeling of pressure around eating or not, is its own anxiety. I mean, choosing to eat and what you're going to eat and how much you're going to eat is a personal choice. So when somebody intrudes into that, however well-intended, there tends to be an emotional reaction. And that's uncomfortable. And I think it's unnecessary. Julie Lanford: Yeah. And we don't want to ruin marriage relationship while we're at it, or a friend-- Debra Benfield: Right. Any other time-- right. Julie Lanford: --Friends who are trying to help feed you. So that's my caregiver and care receiver tip. Tips on how to deal with unwanted advice. So I actually have several talking points that I give my patients around how to deal with it. But I think the most important one that you can always remember is to have 1 easy statement that says, "Oh. Thanks for your concern. I'm working really closely with my medical team. I'll bring this by them." And then change the subject. So that's kind of—you can receive their intention to give you assistance without internalizing their advice. So kind of let it come 1 ear and out the other and send it on its way. Debra Benfield: Nice. Julie Lanford: Tips on how to evaluate nutrition information. So I started writing cancerdietitian.com in 2007 because I had so many clients coming in asking questions and not knowing where to turn to get legitimate information. I will say, most information that you read on the internet is not true. And just because someone said it or wrote it or put it on Facebook or Instagram or wherever, does not make it true. And sometimes, you need to control the flow of information. So be very cautious about where you're going, and also know kind of who you trust. So, hopefully, a lot of people are trusting their care providers. And I usually say, if you stick to things like university or legitimate treatment websites, then you're probably going to be good. But I would stay away from celebrity advice, Netflix documentary advice, and then people who don't have any credentials whatsoever. Health coaches, nutrition coaches don't count as legitimate credentials for giving nutrition advice. Debra Benfield: And I trust you, Julie, completely. Julie Lanford: So do you have other, for your clients with eating disorders or disordered eating—how do you help them with their seeking out of nutrition information? Debra Benfield: Yes. It's loaded. There are just thousands, literally thousands, of books, and not to mention internet accounts and Facebook accounts and Instagram accounts that are focused on weight management. So I highly recommend not following accounts that are about that. My favorite resource is a book called Intuitive Eating. And I don't know if that would be of interest. But I think it's very helpful, when it comes to trying not to fall for actual belief systems around food that lend themselves to feeling like there's a list of foods that are good and a list of foods that are bad. Because those kinds of lists will create a dynamic within you, as the reader, where you feel like you are being bad and being good when you eat those foods. And then maybe even that you are good or you are bad, which is where shame lives. And I don't think you want any additional shame or guilt. So if you see an “Eat This, Not That” list, I would see that as a red flag. And I'm all about finding a way to listen to your own instincts around what helps you feel good. How do you feel when you eat certain foods and tune into what your body is letting you know about what feels supportive and nourishing versus making me feel sluggish or if you pay attention—and Julie mentioned keeping a log—you'll notice that certain foods really do help you feel your best, and certain foods don't contribute to that. So I would trust that you listen to your body way more than the food list. Yeah. Julie Lanford: Yeah. It's funny because I developed an email program. And what people wanted was, what to avoid, what to eat. And so I was like, "All right. I should call it that because that's what people want." And then I realized, "Okay. I'm going to call it that, but that's not really—I don't have a food list." So what we went with was, “what things to eat most of the time,” because I don't believe you have to avoid any particular foods. It's kind of more about how you're feeling, and what your body kind of needs at that time. So it's funny to balance that, what you think you want and actually what you really need. Debra Benfield: The way I think about that is like, head down and gut up. You kind of have to listen to your body, and there is just this information that you know that is more helpful for you. And it can't be true all the time. I mean, you get to have treats just because there are certain foods that actually just help you feel happy, like maybe childhood favorites. Yeah. Julie Lanford: Yeah. Your soul foods. Debra Benfield: It's a good way to put it. Yeah. Julie Lanford: Okay. I think the last thing kind of on our to-do list is how to know when you need professional help. Because, at least what I see with my patients coming in, is that sometimes they've actually had a kind of a significant amount of disordered eating behaviors prior to a cancer diagnosis. And possibly, the cancer diagnosis has just exacerbated the problem. Or it could be somebody who had a perfectly healthy relationship with food, they get a cancer diagnosis. They have treatment. Their body is reacting very differently to the foods that they historically had really enjoyed before. And now, all of a sudden, everything's turned upside down. And I think, in those cases, there is some pretty clear times when you will want to seek out a dietitian or a therapist, who can help you work through those things. So what kinds of kind of red flags or things do you notice would be something you'd suggest somebody to seek out help. Debra Benfield: So disordered eating and eating disorders is based in thought patterns that can contribute to behaviors. And if you find that your thoughts are highly rigid, that, in my opinion, is something you may want to seek help with. If you can't just be social. I mean, I know we've talked about how complicated that can be. But if you feel like you have to take your own food to social occasions—and I'm sure there are events where that's necessary, at some point. But if that's the way you always, literally always feel, like you can't just trust food that other people prepare, then you may have crossed over into a lot more rigidity than is healthy for you. Julie Lanford: And not because you're allergic to the food, but because you think that it's toxic to your body. Debra Benfield: Right. Yeah. So I would consider rigidity of thought and behavior to be one major area that you want. I would encourage flexibility as an antidote, to try to let yourself relax and try things that you may feel are on some sort of list that is bad, just to see if you can be flexible and encourage more comfort. If you remember that the definition of anxiety is distress in your mind, what brings you more ease? So anything that creates rigidity of behavior and thought pattern. And then the other piece, I think is guilt. If guilt becomes debilitating to the point that you just feel like you're being bad way too often, so that you feel sad and maybe even depressed, I think that if you've noticed that your anxiety and depression is higher, then I think you need some support. Julie Lanford: And probably a large majority of people who've faced a cancer diagnosis, I think would benefit from counseling and helping to cope with everything that's going on. I think something else that comes to mind is, if you're in a situation where, when it's time to eat, if you can't identify something that you can nourish your body with, and so then you sort of go without or have something that's not really a complete full meal, that would be another red flag. Because there's always a good choice. There is always a best choice. No matter what situation you're in, you shouldn't feel like you have to go without. Debra Benfield: Right. If you've worked yourself into a true corner, where your list of foods that you can eat is so short that you feel like you eat the same thing over and over and over and over again. That's problematic. I wanted to say a couple of things about the fact that not eating enough, and not eating enough for your body's needs, or eating frequently enough, can in itself cause anxiety. If the human body is under-nourished, the brain is the organ that's affected first, and anxiety goes up. So just the process of not eating frequently enough and enough for you, can in itself cause anxiety and some sadness. Julie Lanford: So I think, in summary, we both want to feel like we leave our listeners with less anxiety and more hope and positive feelings. So my take home for all of my clients is to remember that staying well-nourished does improve your body's ability to tolerate and respond to treatment. And food is neither toxic or magical. And so, if you feel like your stress regarding food and nutrition is overwhelming, then I wouldn't be shy to seek out for help. But I'd also like to just remind you that there is no toxic food. There's no magical food. And I want you to have less anxiety around food choices. So Deborah, it's been really awesome sharing this time-- Debra Benfield: Thank you. Me too. Julie Lanford: --and your expertise. But if you had one take-home message that you would share with listeners, what would it be? Debra Benfield: Mine is very short and sweet. And it's kind of a summary of what Julie just said, and that is, you can't mess this up. You can't mess this up. It's just one meal, one snack at a time. Continue to try to listen to your body. You can't mess it up. Julie Lanford: So there you go. That's awesome. Thank you so much for being here. Debra Benfield: Yeah. Thank you. Thanks for inviting me. Julie Lanford: Yeah. Debra Benfield: Obviously, we could keep talking. Julie Lanford: Forever. Debra Benfield: Yes. Lots to say. Julie Lanford: All right. Take care. Debra Benfield: Bye. ASCO: Thank you, Ms. Lanford and Ms. Benfield. Find more podcasts about nutrition and cancer at www.cancer.net. And if this podcast was useful, please take a minute to subscribe, rate, and review the show on Apple Podcasts or Google Play. This Cancer.Net podcast is part of the ASCO Podcast Network, a collection of 9 programs covering a range of educational and scientific content offering insight into the world of cancer care. You can find all 9 shows, including this one, at podcast.asco.org. Cancer.Net is supported by Conquer Cancer, the ASCO Foundation, which funds breakthrough research for every type of cancer, helping patients everywhere. To help fund Cancer.Net and programs like it, donate at conquer.org/support.

Associate professor and clinician from National University of Health Sciences, Dr. Anna Jurik shares her clinical and teaching experience using Cox® Technic. Dr. Anna Jurik is a licensed Chiropractic Physician and a Registered and Licensed Dietitian/ Nutritionist. She is a graduate of National University of Health Sciences, where she earned her degrees in Chiropractic Medicine, a Masters in Advanced Clinical Practice and a certificate in Massage Therapy. She currently holds a position as a teaching clinician at the university and is ranked as an Associate Professor. Her unique background has allowed her to take her teaching experiences outside of the standard classroom.  She has taught seminars, which has allowed her to educate her colleagues as well as personally expand her mindset and experiences. Dr. Jurik also holds degrees in Exercise Physiology and Dietetics, and has earned various certifications and trainings over the years in order to diversify her treatment options. These include Graston Deep Tissue Technique, Kinesio-taping, Webster Technique, Pediatrics & Prenatal care, Rehabilitation of the Spine, Craniosacral Therapy, Rehabilitation of the Spine, Dynamic Neuromuscular Stabilization, Acupuncture and Chinese Medicine and Cox® Technic of the Lumbar Spine. This unique background has allowed her to truly treat every patient holistically. It allows her to work with a patient and put together a natural and specific plan to achieve and help maintain the best health possible.  It has also allowed her to have a wide knowledge base that she is able to share with those she is educating. Resources: To schedule with Dr. Jurick call 1-630-629-9664 Find a Back Doctor The Cox 8 Table made by Haven Medical

Bonus Episode from the creators of Sh*t Happens When You Party Naked!In this inaugural episode of the Slimmer Circle, Christina & Jason Alme field a question regarding whether or not it is healthy to eat breakfast. Is breakfast really the most important meal of the day? Or is that an overstated hoax orchestrated by Kellogg's & General Mills to sell cereal? What tips do the experts give regarding breakfast?Links:National Weight Control RegistryAlme Be WellChristina Alme is a Registered & Licensed Dietitian Nutritionist who holds Master's degrees in Nutrition Science & Exercise Science from James Madison University. Jason Alme is a Certified Strength & Conditioning Specialist and current Master's student in Nutrition Science at University of New Hampshire. Neither of the Almes work for a company that produces breakfast food items.Email Alme Be Well: christina@almebewell.comTweet Team Alme!Email Team Alme: jason.alme@teamalme.com

Meet Our Guest on Today's podcast! Kyla Gavlin. Kyla Gavlin is a Registered and Licensed Dietitian & Nutritionist. She believes that food is medicine and what we eat can either harm us or heal us. However, Kyla is not the food police and believes that all foods fit into an overall healthy diet (life would be too short without pizza!).  Listen to the healthy tips and nutritional suggestions Kyla gives for living a balanced life on the go! You can schedule a complimentary discovery session with Kyla by clicking here Discovery Session.  You can also reach Kyla at Remedy Health & Wellness info@remedyhw.com (828) 651-8223 2690 Hendersonville Rd Arden, North Carolina 28704

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Diana Rodgers onto the show. Diana is a Registered Dietitian and Licensed Dietitian Nutritionist. She hosts sustainabledish.com, a popular website that highlights sustainable animal and plant farming. She host The Sustainable Dish Podcast, farmer, and author. Diana joined us for a deep dive into the world of sustainable farming and what it means to our future. Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Diana: Instagram (@sustainabledish), Twitter (@SustainableDish), Website: sustainabledish.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com

Q&A with Colleen Loveland. Colleen is a Licensed Dietitian Nutritionist with the Cooper Clinic. Join us as we discuss everything from Calories to Keto.

Mary Alice Volkert: Low/High Symptoms & A1C     In this episode, Maggie and Mary Alice discuss:  ·         How your stress hormones affect your body when your blood sugar is low.  ·         How people’s symptoms can be different for the same thing.  ·         How elevated blood sugar levels can affect you (as your blood gets more syrupy).  ·         What glycated hemoglobin is and how it negatively affects your body.      Podcast Nuggets- Small bits of insight, consume without calories:  ·         If you’re blood sugar levels are low, your brain doesn’t have the glucose available to put two thoughts together.  ·         The speed with which your blood sugar is moving can really cause symptoms to occur if they are unstable.  ·         It’s all about stability.  ·         An A1C of 7 is like having a blood sugar of 150.        "It’s up to the individual to try to achieve the steadiest blood sugars that they can with whatever means they can. Whether it’s just with diet and exercise or with your insulin, hopefully with a pump or something that will give you the steady state as much as possible." — Mary Alice Volkert     About Mary Alice: Mary Alice Volkert, MS,RDN,LD,CDE has been a Registered and Licensed Dietitian/Nutritionist since 1978 and a Certified Diabetes Educator since 1986. Her degrees are in Foods and Nutrition (BS) and Hospital Dietetics (MS). She’s has had Type 1 Diabetes since 1965 (and is still upright!). Mary Alice engages patients in a positive way, carefully listening for ways to achieve healthy success!        Connect with Mary Alice Volkert:  Website:  www.helpmeeatright.com  Email:  mava@att.net  Phone: (713) 668-2759     Connect with Maggie:  Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com           Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Mary Alice Volkert: Pre-Diabetes Mary Alice Volkert, MS,RDN,LD,CDE has been a Registered and Licensed Dietitian/Nutritionist since 1978 and a Certified Diabetes Educator since 1986. Her degrees are in Foods and Nutrition (BS) and Hospital Dietetics (MS). She’s has had Type 1 Diabetes since 1965 (and is still upright!). Mary Alice engages patients in a positive way, carefully listening for ways to achieve healthy success!     In this episode, MAGGIE & MARY ALICE discuss:  Ways to know if you are at risk for diabetes & how to get tested Reversibility of PRE-diabetes if caught early Everyone (with and without diabetes) feel better by eating fewer carbs and moving! Seeing a Certified Diabetes Educator (CDE) so they can address your specific issues and answer questions.     Insights: consume without calories:  There are not always symptoms, get tested!  Take the test for Diabetes Risk-- diabetes.org/alertday or call 1-800-342-2383. 1 in 3 Americans have PRE-diabetes and if caught early is 70% reversible!!  For help, contact Mary Alice or the Amer. Assoc. of Diabetes Educators at diabeteseducator.org or call them at i800-338-3633 for a program in your area.     Mary Alice - "The earlier that you can start to take care of it [pre-diabetes], the less risk you have for having complications."    CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com          Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com        Podcast Phone: 98-LAUGHAPP     CONNECT with Mary Alice Volkert:  Website:  www.helpmeeatright.com     Email:  mava@att.net   Phone: (713) 668-2759     It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!    Show Notes by Podcastologist/Show Producer: Jessie Taylor  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Mary Alice Volkert, MS,RDN,LD,CDE has been a Registered and Licensed Dietitian/Nutritionist since 1978 and a Certified Diabetes Educator since 1986. Her degrees are in Foods and Nutrition (BS) and Hospital Dietetics (MS). She’s has had Type 1 Diabetes since 1965 (and is still upright!). Mary Alice engages patients in a positive way, carefully listening for ways to achieve healthy success!     In this episode, MAGGIE & MARY ALICE discuss:  When Mary was diagnosed, and what she learned from the experience. How doctors reacted to diabetes fifty years ago compared to now. Why people should work with certified diabetes educators. How Mary Alice got started working with clients.     PODCAST NUGGETS - Insights: consume without calories:  Difficulties in life can also give you passions that you never knew existed. Using a certified diabetes educator is a bridge from you, to your doctor. CDE’s are always up to date on what is going on with diabetes. CDE’s are there to personalize issues that are going on with the patients' lives.     Mary Alice - “I just want to do the best I can with what I've got.”      CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com              Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com          Podcast Phone: 98-LAUGHAPP     CONNECT with Mary Alice Volkert:  Website:  www.helpmeeatright.com      Email:  mava@att.net      Phone: (713) 668-2759     It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!     Show Notes by Podcastologist/Show Producer: Jessie Taylor  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Brittany Summerlin is an Atlanta-based, Registered and Licensed Dietitian Nutritionist. She is currently working with the Strong4Life program at Children's Hospital of Atlanta. Brittany has just launched Eat Well ATL - her private nutrition practice that provides a balanced approach to nutrition and lifestyle for anyone - no fad diets, no total restrictions, just science-based nutrition advice for people interested in: Weight Loss and Health Coaching Type 1 Diabetes Nutrition Plant-Based Eating Lifestyle Change Guidance As someone who has been diagnosed with Type I Diabetes at the age of 10, Brittany has found passion in sharing her knowledge and experience with living with and managing Type I, and chronic disease in general, and how lifestyle choices, including diet, exercise, and mindfulness, affect our health. Brittany shares her journey of living with Type I, her path to discovery of plant-based diet and the difference it made in her life. We talk about her work today, what she sees as her mission. We discuss some of the common barriers to adopting healthier eating habits and how to overcome them. We talk about hope and kindness. To learn more about Brittany's work follow the links below: https://www.eatwellatl.com https://www.instagram.com/eatwell_atl/ https://www.eatwellatl.com/eating-out

In a reality-based martial arts system, there are no rules. Or are there? When one immerses him or herself in a RBMA, it filters through and translates to everything in their life. There are no rules in the context of competition or combat — however, everything matters. From the way you eat, to how you sleep, to how you conduct your life in general — everything matters. So in reality, there are rules — self-imposed rules to make one a better, stronger human being. Using a reality-based martial arts system as the foundation, welcome to a "reality-based podcast." Our pledge is to keep it real, speak from the heart, and share what we've learned over many decades. Get ready for the next couple episodes. We're bringing in a Registered and Licensed Dietitian Nutritionist to talk about what's best to eat — both before and after you train or work out. Whether you're an elite-level athlete or a weekend warrior — you'll hear what in reality is optimal for your body. If you enjoy Attack Life, Not Others we'd greatly appreciate you leaving a Rating and Review on iTunes by clicking here (then "View in iTunes" and go to Ratings and Reviews). It will directly help the show's ranking in the iTunes directory — and in turn help others Attack Life, Not Others.