...Jus'. Sip. Your. Tea.

Since the dawn of time, man has exercised some form of positive or negative self-talk. Some call it prayer, affirmation or resolution, but despite the title of our inner most dialogue we can all attest to one thing, and that is, our words affect the we we feel. Isn't it strange how we can sometimes extend greater consideration, care and kindness to those outside of us, than we do our own mind, body, and soul? What is that about? I've began to question "imposter syndrome", a term I find funny now (because all this time we been pretending to be seperate from each other, from God, from our actions) LOL) How Lord?), in all of its many facets, and I've discovered that my mental loops are habits that have, systematically, showed up in my body, not to mention my external environment. I was diagnosed with fibromyalgia 7 years ago, and like many women, it had a great deal to do with the level of of my arguably high stress, due in art by my environment, genetics, and so on, But MAINLY, and MOST importantly because of the tapes that I play in my mind, about: "who" "I" "am", "where I belong", "what my problems are", "what my limitations are" and so on. And like any good background singer, my body has been there to harmonize with this soundtrack- two-stepping every word like a Temptation. Baby...! I been faithful...! So, If you are blessed to with the permission to see yourself, and I DO mean r e a l l y... see yourself, here is an assortment of tools that are helping me confront my irrational thoughts (fears) and self-limiting beliefs: No. 1. YOU define who YOU are! Don't let "people's" opinions, or even your own story from YESTERDAY, put a cap, or throw shade on your abundance, NO MATTER how small. You are not even the same person, as the person you're intimidated, offended, or judged by - or being yourself, that hasn't encountered, developed, and created the synaptic networks that you have. And as they say is neuroscience, "Wires that fire together, WIRE TOGETHER...!" You can't do nothing with A MADE UP MIND! A mind that is made by thought, in + fusion, makeup, and operation?!? Come on MAN! No. 2. Bring EVERY thought into captivity. If it is a negative thought, or better yet a positive one, pick it apart like the last piece of chicken, at a potluck, or the crab at the bottom of your gumbo bowl. CLEAN. Find out, and don't punk out, or try and be cute with it! Who you frontin' for? It's just you! Questions that come up are: Where did I get this from? How is this impacting my feelings, breathe, sELf esteem (EL = meaning Elohim, or God) income, self-sufficiency, community? what have you... Acknowledge it honestly, without emotion. Straight Eckhart Tolle ENERGY, and identify it on the spot. Right, Wrong. Period! No. 3. I put in place thoughts from my visualization, that support me, allowing me to expand into oneness with God, not isolate and dim my light and HIS purpose on my life. I practice this without ceasing, like breathing. To see more on "Limiting Limiting Beliefs" and what I'm learning from Dr. Joe Dispenza, Eckhart Tolle, Geneveive Behrend, Queen Afua, 19 Keys, Dr. Bobby Price, and the Holy Spirit, and today's podcast, subscribe to my YouTube Channel: TLM NOW Network, Wellness TV and RADI

Trust is the cure for my anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jussipyourtea/message

With the changes, that practically mediate our everyday existence, at the drop of a hat, how are you spending your time? #timemanagement #faith #meaningfulrelationships #betterlife #promotion #collegedropout #compassion #kindness #personalsuccess #believeinyourself #jussipyourtea #tlmnow --- Send in a voice message: https://podcasters.spotify.com/pod/show/jussipyourtea/message

Have you been told to pray, and had to question yourself, like..."When did I stop?" In this episode I unpack the richness of faith in the face of uncertainty, and what i feels like to decidedly be out of the grip of generational trauma. Video Podcast Airs On Monday on My YouTube channel at TLM NOW Presents- A Very Moving Episode! https://www.youtube.com/channel/UCvbvXIT0UQpIyo1FYUtdcMA Jus'. Sip. Your. Tea... #WalkBy Faith #Courage #GodsPlan #InHisLikenessandImage #TrustTheProcess #Author #LinkinBio #Poetry #HealingGenerationTrauma #Tea #Entrepreneur #ParadigmShift #Resilience #ExperienceIsTheBestTeacher #Mentor #GivingBack #PayItForward #JussipyourTea #BlackMentalHealth #ShowupForYourself #Grandma #Reparenting #Guilt-free #NoMoreShame #Freedom #Liberation #Sacred #Sensual #Woman #Poem #30yearold #40yearold #FinancialGoals #RelationshipGoals #SmallBusinessOwner #TLMNOW --- Send in a voice message: https://anchor.fm/jussipyourtea/message

This episode is dedicated to healing, in tangible ways- in your daily life. Mental Health could also just be called real life, because everybody knows somebody that stood uncomfortably close to the ledge, and that person may have been ourselves. Needing help, is the new normal. I trust that it had to take all of this to get here. I've lived through some things, and now offer them as healing tools, for you to look in the mirror wherever you are, the mirror of your healed self, and see who has been inside. #TLMNOW #Jussipyourtea #Publications #Books #SelfHelp #SpiritualJourney #TraumaHealing #PeerSupport #Selfcare #Affirmation #BlackArt #HealingFromWithin #JournalingForMentalHealth #BringingSexyBack #HotGirlSummer #HealedWomanSpring --- Send in a voice message: https://anchor.fm/jussipyourtea/message

Ever feel like not choosing, simply having your cake and your ice cream, and eating them both, by yourself or with someone special? I like this kind of wombaning! I know, right? Who doesn't?!! In this episode a startling revelation, comes to light, with a mic and mic stand. Tune-in to what I learned about feminity! tlmnowpresents.myshopify.com Music: PassionHifi --- Send in a voice message: https://anchor.fm/jussipyourtea/message

How are you easing into God's plan of being the star and staff of your entrepreneurial journey? Live Podcast Recording

Leveling up on self-love has never felt so GOOOOOOD! It's so rewarding, to raise the stakes, and demand more, in our own best interest! Listen in! --- Send in a voice message: https://anchor.fm/jussipyourtea/message

In this episode, admonishment is given for those struggling to maintain a healthy appetite for intimacy, after confronting sexual child abuse. As one of the untold side effects of early childhood sexual abuse, sensuality often plays the scapegoat to fear - with the hope that ignoring your divine physical body, will numb your lingering energetic trauma. In actuality, it makes it worse. I introduce "Homemade Acapella EP, Nikki Boom Boom, I Got You" highlighting the debut Single, #LinkInBio, a conversation of the mature holy woman, asking the right questions, setting her boundaries, and expressing her desires - to the man she wants. Download at travishoniquia.bandcamp.com Stay Connected at linktr.ee/tlmnowpresents ▪️ Join the Da Conda' Stone on Bandcamp for access to releases, poetry cyphers, writing rooms, jam sessions and discounted merch. ▪️ Schedule Sessions with a Certified Peer Support Specialist, for Certified Mental Health Support, Resources, and Therapy Referrals ▪️ R e l e a s e the SHAME and stigma of Sexual Child Abuse with ".Jus. Sip. Your. Tea., In Homage To Grace: A Poetry Memoir" ▪️ Make a friend in "The #Friendzone", Sa 6-6p30 PST, On Zoom. Bring Your Whole Self, Your Talents, And Your Goals ▪️ Love up yourself with TLM NOW's All Natural SimplyxiTea Comfor"Tea"bles ▪️ Order and Gift Mental Health Curated Playlist Subscriptions ▪️ Follow Me on TikTok, IG, and YouTube Best of Health, TLM NOW --- Send in a voice message: https://anchor.fm/jussipyourtea/message

Have you ever experienced such satisfying results from your efforts that you had to just stop, and thank God? I know the feeling... With the start of my new business endeavors I'm literally, manifesting God's will in flow and ease, and I Was Born For This! Announcing the hardcopy and audible release of my book,".Jus. Sip. Your. Tea.: In Homage To Grace". IG @travishoniquia flow.page/travishoniquia travishoniquia@gmail.com --- Send in a voice message: https://anchor.fm/jussipyourtea/message

Learning your purpose is a journey, but you don't have to get caught in imposter syndrome, like I did, to be like God and love yourself. The choice has already been made. #selfcare #simple #selflove #motivation #ego #identity #imposter #syndrome #selfworth #shame #free #liberty #freedom #equality #brown #black #beautiful #appreciate #here #ready #content #contentment #ego #sayless #permanent #joy #bliss #happiness #jussipyourtea --- Send in a voice message: https://anchor.fm/jussipyourtea/message

Have you ever wondered why lingerie doesn't come in dark shades? After realizing how beautiful it feels to accept ALL my colors, and step away from colorism, I ain't never going back! --- Send in a voice message: https://anchor.fm/jussipyourtea/message

An "L" TurnT, is a 'L'esson LearnT! How boundaries can be an asset in establishing, new friendships. Fellas, join the conversation, Pre-game: Male Mental Health, Covid Holiday Season. You're Invited! Ladies, please send in topics you'd like the men to enlighten us about. Use message link for details. --- Send in a voice message: https://anchor.fm/jussipyourtea/message

My take away, from feeling really full & complete...in keeping my vibrations high! --- Send in a voice message: https://anchor.fm/jussipyourtea/message

What do you bring to the table? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How taking care of others comforts us, as women, in particular.

What's going on with me? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Listening to Your Bodies Needs", of WBWW with Christiane Northrup, M.D.

Emotional Cleansing, Dreams & Intuition, from WBWW by Dr. Christiane Northrup, M.D, Global- Action-Read Live Audiobook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How Inner Guidance Works, of "Women's Bodies, Women's Wisdom"- by Dr. Christiane Northrup, Global-Action-Read --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Knowing What We Don't Want (Pt 1 of 2), from Women's Bodies Women's Wisdom, by Christiane Northrup, M.D.-Live Audiobook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Knowing What We Don't Want (Pt 2 of 2), from Women's Bodies Women's Wisdom, by Christiane Northrup, M.D.-Live Audiobook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Only entertain, love and liberty for yourself. Trust your gift, is what moves, and will sustain you!

Have you ever thought you were in a Relationship, and then found out that you weren't even DATING!!!?.... Nunca Maaaas!!!

A podcast for feminine wellness education. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How long have you been playing your real desire to the left, for the approval of other unhappy people???

Let me guess,...You have a great idea!..Awesome! What does it look like? Did you forget it....Ugh!... Ok, no worries. Join me as we Get this Right!

Me, when I'm mindful that I am called by God...! Can I just lean into this moment?...Yaaaaaaas!!! https://www.instagram.com/tv/B4t7dhAp7Ej/?igshid=19v6vmd4ckzds

How to Maneuver in S.A.D., and #staysoft❣

Pardon the static...! BUT, You can do this❣Everyone's opinion is not the focus, but merely foreshadowing. Enjoy yourself, and love people from where they are. Happy Thanksgiving❣ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"The Talk" most Black women didn't get, as little girls...

There's nothing better than being in love with your own creation. I GET IT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getít gyrrrl...Uhnn...DON'T STOP❣

It's all...❤

What will you accomplish, Now that YOU ARE FEARLESS? https://anchor.fm/jussipyourtea/episodes/Lets-Get-It-e9uck2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for listening!

"However you see your situation to be- you cannot,  I repeat MUST not- please Do NOT take this lightly! This is critical!", from my book, 29 Years of Ghosts, as a New Orleans Girl, Available Soon Online https://anchor.fm/jussipyourtea/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Global Reading Call-to-Action: Women's Bodies, Women's Wisdom, written by Christiane Northrup, M.D. A Straight-Up Medical Miracle!

--- Send in a voice message: https://anchor.fm/jussipyourtea/message