Kirsti Pratt Podcast

Hey Tribe, and welcome to episode 10 with Elena Rossi diving deep into concepts around sex and creating conscious relationships. Elena has been in the field of sexuality for almost over a decade. Recently she has released her book helping couples, and individuals dive into over 500 conversation-provoking questions about sex, erotism, love, relationship goal & desires. Use code "pratt20" for 20% off the book I promise you won't be disappointed.   I hope you all enjoy it! Don't forget to leave us a review and share it with all your friends and family if you found the podcast helpful!   Reach out to Elena Website  Book Use discount code "pratt20" for 20% off Instagram    Reach out to me You can also find me on Instagram and Facebook at Holistic.Coach.Kirsti, YouTube as Kirsti Pratt or Website   Send any podcast questions to Kirsti@kirstipratt.com

Hey Tribe, and welcome to episode 9! In today's episode, I dive in solo, answering questions surrounding the topic of letting go, change, and pivoting in life. Letting go, change, and pivoting in life are some of the most challenging things we get faced with, yet I feel are rarely discussed. I share with you the tools and techniques that have helped me during my transitions.  I hope you all enjoy it! Don't forget to leave us a review and share it with all your friends and family if you found the podcast helpful! You can also find us on Instagram and Facebook at Holistic.Coach.Kirsti or YouTube as Kirsti Pratt. Send any podcast questions to info@nextgenerationsfitness.com

Hey Tribe and welcome to Episode 8, where I had the privilege to sit down with two of my favorite ninja warriors Jo Jo Bynum and Jimmy Bogel. In this episode, we dive into our experience of American Ninja Warrior and the life lessons learned along the way.    I hope you all enjoy it! Don't forget to leave us a review and share it with all your friends and family if you found the podcast helpful!   Connect with  Email Jimmy - neoptboaz@gmail.com or Instagram  Email Jo Jo - jojobynum@gmail.com    You can also find us on Instagram and Facebook at Holistic.Coach.Kirsti or YouTube as Kirsti Pratt. Send any podcast questions to info@nextgenerationsfitness.com

Hey Tribe, welcome to episode 7, where I had the privilege to sit down with Ashley Mazurek. Ashley has been in the field of holistic health and wellness, working with the mind, body, and spirit for over 25 years. Ashley also is the owner of Balanced Body and Chek Faculty. It was an honor to sit down with Ashley and dive into the conversation surrounding vaccines.   I hope you all enjoy it! Don't forget to leave us a review and share it with all your friends and family if you found the podcast helpful!   Find Ashley on: Facebook  Podcast: Apple, Spotify Instagram  Website Mindfulness Series with Ashley Mazurek    Documentaries: The Truth About Vaccines  Vaxxed    Books: Trace Amounts by Robert F. Kennedy, Jr. Dissolving Illusion: Disease, Vaccines and the Forgotten History by Roman Bystrianyk and Suzanne Humphries    Podcast: Paul Chek - Living 4D w/ Dr. Sherri Tenpenny: Vaccines: Life, Disability or Death? - Apple , Spotify    You can also find us on Instagram and Facebook at Holistic.Coach.Kirsti or YouTube as Kirsti Pratt. Send any podcast questions to info@nextgenerationsfitness.com   Book - How to Eat, Move and Be Healthy

Hey Tribe, welcome to episode 6! On this podcast, I sat down with Jator Pierre. Jator is an AMAZING human with loads of experience and love. Jator has been in the Holistic Health and Coaching field for over 20 years. We dive deep into topics surrounding seeing the world as our reflection, owning our story, our mask we wear, and more!   I hope you all enjoy it! Don't forget to leave us a review and share it with all your friends and family if you found the podcast helpful!   If you would like to find more about Jator, you can find him here.  Facebook Explorers Club Instagram  Website Restore 60 Coaching Jator also wanted us to share this link for a free gift!     You can also find us at holistic.coach.Kirsti on Instagram and Facebook. You can also find us on YouTube as Kirsti Pratt. Send any podcast questions to info@nextgenerationsfitness.com   How to eat move and be healthy, follow this link!  

Hey Tribe, welcome to episode 5, where I had the pleasure to sit down with Chek Faculty Nicole DeVaney. Nicole and I dive into topics surrounding the two energies that make everything possible in our world, why they are essential to know and balance, the menstrual cycle, and how holistic health plays a roll in these concepts.   I hope you all enjoy it! Don't forget to leave us a review and share it with all your friends and family if you found the podcast helpful!   If you have an interest in working with Nicole you can reach her at:  YouTube: https://www.youtube.com/user/TheCHEKgoddess Instagram: https://www.instagram.com/nicolethechekgoddess/ Facebook: https://www.facebook.com/Thechekgoddess Website: https://www.nicoledevaney.com   You can also find me on Instagram and Facebook at Holistic.Coach.Kirsti or YouTube as Kirsti Pratt. Send any podcast questions to info@nextgenerationsfitness.com   Book - How to Eat, Move and Be Healthy

01:00 - Josh’s Journey   09:20 - The Call to Adventure   13:15 - The Hero’s Journey   17:30 - Finding your Gandalf   19:35 - Re-integrating to the World   22:00 - Spirit of the Heart   25:00 - Limiting Beliefs   31:00 - The Light Inside Us   35:00 - Unmasking Yourself   39:00 - The Age of Aquarius, Men vs. Women   42:00 - Why is it so important to find the passion in your Life Email: josh.hamilton@bodyiq.fit Instagram: josh.hamilton.coaching Facebook: josh.hamilton.coaching   You can also find us on Instagram and Facebook at Holistic.Coach.Kirsti or YouTube as Kirsti Pratt. Send any podcast questions to info@nextgenerationsfitness.com Book - How to Eat, Move and Be Healthy  

8:08 - Nico’s background his experience of growing up, his MMA, near-death experience and how his journey has shaped his coaching  20:00 - What factors, values and mindset was taken to help through his depression and step into a new desire.  23:00 - What went through his head each time a doctor told him he would no longer be able to use his knee. And what he felt he needed to implement to heal his knee.  32:35 - What is shadow work, and how did I,t play in the journey of Nico’s Happiness and the even in the clients that he works with.  38:50 - ABC Goal Plan Approach C - Clarity, B - Believe in yourself, A-Action and its link to shadow work and limiting beliefs  42:48 - What are roadblocks you have the experience, or your clients, have experience. What are some tools Nico has used, or he gives his, client to help them succeed through these roadblocks 49:28 - What happens if I am in a Tribe or have a dream team that is no longer aligned with my overall dream and desire in life.  56:24 - What are archetypes, and how do they play a role in our lives.  1:03:00 - Importance of authentic self-expression and living your dream. 1:11:14 - Next step to take in self-work without a coach  How to eat move and be Healthy Find out more about Nico: Youtube - Prana Alchemy You can find Nico at Prana Alchemy

2:45 - Jillian’s background and her first pursuits as a Television Producer    8:02 - Her support system in transitions and the importance of a support system    11:45 - Transition into personal development, book tours, workshops, and transition into high performance coaching through Brendon Burchard.    16:45 - Some tools Jillian used during her transitions in different stages in life.    20:24 - How to stay connected to your purpose and how to find a purpose if you don’t know.     28:30 - The importance of building a strong team, how to empower them, and what it looks like.     35:10 - How important is it to get everyone’s perspective, and at what point do you follow, your inner gut knowing it’s probably the most important piece.    43:00 - what is it in your heart that speaks about giving back to the youth and what is the importance of it.    59:30 - What is the next pivot in your life, and what tools are you using in the, at transition.  Youtube: Jillian Robinson Website: http://jillianrobinson.com Blog: http://jillianrobinson.com/blog/

1:00 Carl’s background, expertise and journey in the health and wellness field.    16:20 How the gut is linked to the mind.   25:15 Quality/quantity of food and organic vs non-organic.    36:15 Looking at your shit and what it means for you.   42:45 Simple tools to get you started when regarding your shit and healing.   46:35 - How does the body and organs hold emotions. How is eating for your primal type linked with healing?    57:51 - Closing tools and tips.    How to Eat Move and Be Healthy: https://chekandpps.isrefer.com/go/EMBH/Nextgenerationsfitness/ Website: Ravenwellness.com  Instagram: Raven Wellness Facebook: Raven Wellness CHEK Connect 28 Day Elimination challenge

Hey Tribe! Come and join us on our journey to help you find what it takes to create the life you deeply desire, and awake the world in the processes.