Podcasts about find ashley

In week six of the Love is The Resistance Series, we address forgiveness, conflict resolution, and how we navigate difficult situations with those who think and act differently than we do, because dear listener, it's not easy! To order your copy of Love is the Resistance by Ashley Abercrombie, visit https://www.amazon.com/Love-Resistance-Disagree-Conflicts-Avoiding/dp/0801094399 To take the Love is the Resistance Course visit: www.ashabercrombie.org/love-is-the-resistance Find Ashley on Instagram: www.instagram.com/ashabercrombie Find Tiffany on Instagram: www.instagram.com/tiffanybluhm

Today I'm sitting down with my wife, Ashley and discussing today's New Moon in Leo. I'll also be sharing some of the plant teachers that can support us with the energy in the month ahead. Find Ashley's work at: https://www.skyhouseherbs.com/ Sign up for the Sky House Speaker Series at https://www.skyhouseherbs.com/speaker-series Attend Ashley and Hari-Kirtana Das' workshop: https://www.skyhouseherbs.com/tulsi

Today we have some things we need to clarify that Stacey is VERY unhappy about. We discuss wether Kayla is a "Karen" or not, and we find out some very trippy things about animals!!! Then we have our wonderful guest Ashley Wray (founder of Mala Collective) who will give us tips on how to CHILL out and meditate. Something we've never tried, and are definitely going to start after this conversation! Find Ashley here on instagram:@ashley__wray@malacollective@little.buddhi Want a sweet discount? Use the code SISTERS20 to get 20% off of her products! YAS! https://www.malacollective.com/pages/online-mindfulnessRemember- be one of the first 20 people to message us on instagram about Ashley's guided meditation class and get a free ticket!

This is nutty. I became an instant mom overnight. It was just me and my dogs and then I met my husband and he had 2 boys. One of them is on the Autism Spectrum. I was working for myself and definitely treating it as a hobby. Well, his job took him out of state on a regular basis. We decided we wanted to homeschool so I went from no kids to 2 kids home full time while my husband was gone 2-4 weeks at a time. I really had to learn to say no to things and give myself some grace for my own sanity. Now, I can homeschool, manage the dogs, the therapies, and two businesses at once because I set some hard boundaries on my time. FIND ASHLEY: pricelesslyimperfect.com - https://www.facebook.com/groups/modernproverbs31 Ephesians 5:15-17 15 See then that you walk circumspectly, not as fools but as wise, 16 redeeming the time, because the days are evil. 17 Therefore do not be unwise, but understand what the will of the Lord is. Check out my IG page (@momofeighteen) for posts on the CONTEST I'm running and to follow the news about my course and business relaunch! Join the private FB group HERE: https://www.facebook.com/groups/455212051670377/ Free training HERE: https://www.momof18.com/page/208274 Schedule a free consult HERE: https://jenntaylor.as.me/strategysession At A Crossroads with The Naked Podcaster - Baring it all Emotionally and Spiritually is for people of Faith who want to develop more self-confidence, courage, and self-esteem. It's unconventional, gritty, explicit, raw, edgy, vulnerable, and is a representation of baring it all emotionally and spiritually. There is a freedom that's gained through sharing ourselves - with the goal that our journey will help others, and support and uplift you as a Christian. The podcast is geared for those of you who know that there is more to life and that our true authentic souls are built for greatness. You are built with strength and love that is meant to shine through times of conflict and times of celebration. You are ready to get to work and live with your true purpose. Please visit the FB group and sign up for the free training I offer about how you can begin to design the life God has planned for you. It is time to break the chains of the lies we tell ourselves and the negative self-talk that has been holding us back. NOW is the time to start exploring the hidden potential of your confidence and beauty both inside and out! Amplify You: michelle@amplifyou.ca Clients&Conversions: clientsconversionacademy.com Support this podcast

Who’s your ideal client and what’s the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What’s the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Find Ashley on her Website and on Social Media: InstagramGet Ashley's Free 5-Part Video Series that gets you started on creating your own Family Vision HERELearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe

"Magnetic branding is having your online presence match your offline presence..."The importance of branding and marketing strategy (04:06)How to create a magnetic branding (06:53)Why it's important for people to see the 360 view of you (14:08)Having boundaries while remaining authentic with your social media presence (18:03)TOP MISTAKES you might be doing when it comes to your branding and website (20:36)Creating aligned offerings to lead from a space of integrity (28:11)How to create confidence from within (42:02)Accepting yourself fully to create the life and business of your dreams (52:58)Find Ashley and work with her(1:01:47)What makes a leader sacred? (1:03:24)Links mentioned in this episode:Ashley's Instagram: @ashleyhannAshley's website: https://ashleyhann.com/Ashley's Mastermind: https://www.ashleyhann.com/mastermind/ The Embodied Woman with Sigrid:www.sigridtasies.com/theembodiedwomanapplicationReach out to Sigrid:Instagram: @sigridtasiesEmail: contact@sigridtasies.com 

Charlotte Donlon talks to poet Ashley M. Jones about her writing life, her faith, and more. Ashley M. Jones holds an MFA in Poetry from Florida International University, and she is the author of Magic City Gospel (Hub City Press 2017), dark / / thing (Pleiades Press 2019), and_ REPARATIONS NOW! (Hub City Press 2021). Her poetry has earned several awards, including the Rona Jaffe Foundation Writers Award, the Silver Medal in the Independent Publishers Book Awards, the Lena-Miles Wever Todd Prize for Poetry, a Literature Fellowship from the Alabama State Council on the Arts, the Lucille Clifton Poetry Prize, and the Lucille Clifton Legacy Award. She was a finalist for the Ruth Lily Dorothy Sargent Rosenberg Fellowship in 2020. Her poems and essays appear in or are forthcoming at _CNN, POETRY, The Oxford American, Origins Journal, The Quarry by Split This Rock, Obsidian, and many others. She teaches at the Alabama School of Fine Arts, she co-directs PEN Birmingham, and she is the founding director of the Magic City Poetry Festival. She currently serves as the O’Neal Library’s Lift Every Voice Scholar and as a guest editor for Poetry Magazine. Find Ashley on Twitter at @ashberry813 Follow Ashley on Facebook: https://www.facebook.com/PoetAshleyMJones/ Ashley's Website https://ashleymjonespoetry.com/ A Few of Ashley's Upcoming Events and Readings Why It Matters (Tuesday, February 16, 2021) https://www.facebook.com/events/465717017784130 LIFT EVERY VOICE: THE POET IN YOU (Tuesday, February, 23, 2021) https://www.facebook.com/514691570/posts/10157671255806571/?d=n University of Missouri Visiting Writers Series (Thursday, February 25, 2021) More information coming soon. Links to Ashley's Books REPARATIONS NOW! (Available for Pre-order) https://www.hubcity.org/books/poetry/reparations-now dark / / thing https://ashleymjonespoetry.com/dark-thing/ Magic City Gospel https://ashleymjonespoetry.com/magic-city-gospel/ A Few of Ashley's Poems She Read During This Episode God Made My Whole Body https://therumpus.net/2020/03/rumpus-original-poetry-three-poems-by-ashley-m-jones/ My Grandfather Returns as Oil From Ashley's book dark//thing (https://ashleymjonespoetry.com/dark-thing/) Links to Some of Ashley's Essays: Amanda Gorman Reminded America What Poetry Can Do https://www.cnn.com/2021/01/22/opinions/amanda-gorman-affirmed-poetry-and-me-ashley-m-jones/index.html When God Calls My Name https://scalawagmagazine.org/2021/01/when-god-calls-my-name/ Magic City Poetry Festival https://www.magiccitypoetryfestival.org/ More about Charlotte Donlon, Host of Art and Faith Unplugged: Charlotte Donlon is a writer and a certified spiritual director. She holds an MFA in creative writing from Seattle Pacific University where she studied creative nonfiction. Charlotte’s work has appeared in The Washington Post, Catapult, The Millions, The Curator The Christian Century, Mockingbird, _and elsewhere. Her first book, _The Great Belonging: How Loneliness Leads Us to Each Other, was published Broadleaf Books in November 2020. More about Charlotte and her work can be found at charlottedonlon.com. You can sign up for her email newsletter powered by Substack at charlottedonlon.substack.com. And you can connect with Charlotte on Twitter and Instagram at @charlottedonlon.

My guest in this episode is Ashley Ahearn. Ashley is an award winning public radio and podcast journalist. She recently created and published the critically acclaimed podcast series called “Grouse”. Grouse explores life in rural America through the lens of the controversial Greater Sage-Grouse. The series also delves into Ashley's own unique journey to sagebrush country, and tackles many of the competing interests that threaten the grouse.You may also know Ashley from her work on the podcast “Terrestrial” - a show that explored personal choices in the face of climate change, and her many varied works for PRI and NPR. She currently runs Ahearn Productions, where she freelances for NPR and other clients, creates original shows such as Grouse, and helps others create quality podcasts.In this episode we speak extensively about Grouse and the art of developing and telling nuanced stories. We get into the weeds of the production process, including how to gain the trust of people who may be skeptical and initially unwilling to share their stories. We also discuss how to tell a story that stays true to multiple perspectives, and how to engage and connect people using audio as a format.We also talk about Ashley's journey from NPR to freelance productions and consultations. We have a great discussion about loaded terms such as "environmentalist", and what fairness and bias means in the world of journalism.Ashley also gives a sneak peek into her next podcast series.I thoroughly enjoyed this discussion and learned a lot of useful nuggets to improve my ability to engage and communicate environmental stories, and I hope that you enjoy it as much as I did.Find Ashley @ashleyreports on Instagram and @aahearn on Twitter, or on her website at https://www.ahearnproductions.com.FULL SHOW NOTES at http://podcast.naturesarchive.comReferences from the show:People and OrganizationsAshley Ahearn - creator of the Grouse series.Liza Yeager - audio producer and sound designer for GrouseMichael Schroeder - Greater Sage-Grouse expert featured extensively in the Grouse seriesWhitney Henry-Lester - Ashley's editor for GrouseBooks and Other ThingsBundyville - podcast series from OPB that Ashley enjoyedDeath, Sex, and Money - Anna Sale's podcast that Ashley enjoysGrouse - The podcast series Ashley created, which led me to reach out to her for this interviewHome of the Brave - another podcast Ashley likes, by Scott Carrier

Can you get paid to be you? The foundation of your career path is figuring out how to harness what makes you feel most energized. But most of us won’t figure that out in one shot. Just like dating, your career will take some trial and error before you find the best fit for you. If you’re willing to play the game and do some trial and error, you can and you will find your way.   Today’s guest is my best friend Ashley Stahl. Most of you know whenever Ashley is on the podcast there is going to be incredible energy and conversation about clarity, authenticity, and making sure you’re being YOU. Ashley is Counterterrorism professional turned Career Coach who helps people nail interviews and job offers, and  find a career they really love. She’s also the host of her own podcast, YouTurn.   Ashley has a book coming out with strategic and actionable steps on finding career clarity and how to make sure you’re setting yourself up for a business model you are in alignment with based on who you are as a person. In this episode, we dive into how to identify your core skills and core nature, the connection between success and worthiness, being okay with trial and error,  life cycles, and the 10 core skillset umbrellas.  Pre-order Ashley’s book at www.youturnbook.com Find Ashley on her website at www.ashleystahl.com, or follow her @ashleystahl on Instagram   IMPORTANT MOMENTS [9:00] Amanda asks Ashley her perspective on what is going on in the world and Ashley makes a fruit gusher comparison? [11:41] Ashley describes how she became an expert at expressing her skillset and how she realized her own career wasn’t right for her [16:09] Ashley discusses the concept of “rescuing” [24:11] Ashley makes a career and dating comparison [28:19 Success and worthiness 36:51] Amanda and Ashley discuss cycles [38:44] Ashley describes core skillset vs. core nature [45:35] Ashley and Amanda come up with each other’s core natures [48:00] The 10 Core Skillset Umbrellas

This month is all about hard things, and one of the hardest mommy jobs is taking care of medically complex children. Moms don't get a break to start, and these moms NEVER get to stop. How do we step up to be better sisters to them? How do we avoid avoiding the elephant in the room and normalizing different bodies and abilities and supporting ALL of our kids on this journey?Tune in to find out more from our role model of resilience Ashley Marshall @mommyweek.Links:Check out Ashley’s blog: http://mommyweek.com/ Find Ashley on IG:@mommyweekFind Ashley on FB: Mommy WeekWeb: www.mommyingwhilemuslim.comEmail: mommyingwhilemuslim@gmail.comFB: Mommying While Muslim page and Mommyingwhilemuslim groupIG: @mommyingwhilemuslimpodcast

This week I'm super excited to introduce you to the incredible Ashley Stahl. After working careers in national security and counterterrorism, Ashley came to the realization that she wasn't living her full purpose in the workforce. After diving in and uncovering her own natural talents, Ashley set-forth in her new career path as a career coach. Today, Ashley helps hundreds of people uncover their core skill sets and true calling - enabling them to find a career that aligns with their dreams and purpose. In this episode, Ashley uncovers what this process truly looks like, and why staying in a job that isn't aligned could be preventing you from living a very happy and fulfilling life. Find Ashley's book at www.youturnbook.com, and find more about Ashley on her website or on Instagram. See omnystudio.com/listener for privacy information.

It's week 2 of the Pixie Dust Twins Sensational Six Series, and today is all about the ever gracious, and always bubbly, Minnie Mouse! Ashley and Sammi know that no other Disney character is as fashionable, or as important at the parks, as the iconic Minnie. Tune in to hear about her early history, learn about her big comeback in the 80s, and what Ashley and Sammi think should be in her future. We all know visiting Walt Disney World (or any Disney Park!) wouldn't be complete without a pair of Minnie Ears, but why else do you love her? Find Ashley and Sammi on Instagram @pixiedusttwinspodcast and let them know!Support the show (https://www.patreon.com/LimitlessBroadcasting?fan_landing=true)

Follow me on Instagram @living.wild.with.em to stay up to date on my podasts! If you enjoy this conversation, share with a friend and leave a review! I hope you enjoy this fabulous conversation I have with Ashley! She is an empath, healer, and intuitive being who is passionate about guiding women to reconnect with their empathetic abilities and empower their deep healing. Find Ashley on Instagram- https://www.instagram.com/ashley.kay.... Her website- https://ashleykayandy.com/ Her book- https://www.amazon.com/Empaths-Edge-A... We discuss being a mindful mother, meditation, reiki, energy protection, her journey and so much more.

Ashley Feinstein Gerstley, is an author, entrepreneur and feminist who's mission is to end inequality through financial well-being. She took her 30-Day Money Cleanse program and turned it into an interactive workbook, which has helped thousands of people improve their relationships with money and achieve their financial goals. Listen in as Ashley and I crack up discussing how we realized that night clubs are a waste of time and money and confessing all of our money struggles. Find Ashley and her team at: https://thefiscalfemme.com You can follow Ashley on instagram at: https://www.instagram.com/thefiscalfemme/

Edified: Insights for LDS WomenEpisode 31, "The Healing Power of Jesus Christ" with Guest, Ashley LoganSeason 213 DEC 2020 Air DateIn this week's episode we are spotlighting Sister Franco's talk, "The Healing Power of Jesus Christ." To help me, I invited my daughter-in-law, Ashley Logan, to share some of her insights from Sister Franco's message. Ashley is a native Texan who graduated from Brigham Young University in 2016 with a degree in Landscape Management. She works for Intermountain Plantings as a Project Coordinator and Estimater. She & Andrew met while attending BYU and were married in 2012. Ashley and Andrew lost their daughter, Joy, to a condition known as Trisomy 18. It was a heartbreaking time for our family. Through it all, I observed how Ashley and Andrew gained strength through the enabling power of Christ's Atonement. Their faith has been such an inspiration to me. In 2019, Andrew and Ashley welcomed a healthy boy into their family, and he has just been a true light and blessing to us all. Ashley understands what it means to be broken--like the piano in Sister Franco’s talk. And she understands the enabling and enobling power of Christ’s atonement--the power that lifts us in times of sorrow and grief, heals us in our brokenness, and brings light and comfort to our dark and scary places.I asked Ashley to share how the healing power of Jesus Christ has helped her handle the grief of losing her daughter. I know all who listen to this episode will be moved by Ashley's heartfelt testimony and her witness of the saving grace of our Savior. Key Moments in this Episode:4:30 Reference to Emily Belle Freeman's book, Grace Where You Are -- God doesn't give us cancer. Mortality does.5:50 Ashley talks about her miscarriage.9:20 Ashley shares her experience with her daughter, Joy. "She was the blessing we never asked for."14:06 Broken17:40 Feeling God's power through others19:50 Angels on both sides of the veil22:12 Elder Holland's counsel to picture yourself in the Garden with Christ.24:10 We clapped for joy when the Father presented the plan of happiness.27:30 A time when my faith was lacking29:40 "What are you hearing that hasn't been said?"30:15 Kintsugi--Centuries-old art of repairing pottery with gold33:20 Welcome A.J. to our family35:08 Ashley shares what edifies her36:45 Do One Thing Invitation for the weekDo One Thing Invitation: Do some small and simple act of faith each day this week. Be purposeful about exercising our faith through acting on promptings from the Holy Ghost. Something that lights the world within you or around you. Or both. Resources:"The Healing Power of Jesus Christ" by Sister Cristina B Franco, General Conference, October, 2020Grace Where You Are by Emily Belle FreemanLearn more about Kintsugi art.Find Ashley on Instagram: @ashcaresseVisit www.melindarmorgan.com to access previous episodes.Follow me on Instagram: @melinda.r.morganFollow me on Facebook: Edified: Insights for LDS WomenMusic for this episode "Keys of Moon Be Inspired" free music download

My friends and former co-workers Natalie Jones and Ashley Dawn join me in this episode to discuss their love for fitness, weight loss and struggles with disordered eating and exercise.  Find Natalie on Instagram here: www.instagram.com/natjooones Find Ashley on Instagram here: https://www.instagram.com/ashley.on.air/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

On this episode Chris and Johnna interview Professional Organizer and Owner of Rethink Clutter, Ashley Stuart. The three discuss the emotional baggage that comes with our stuff; how large amounts of toys overwhelm our kids and what to do with the toys; how clutter affects our brains; and some amazing organization systems you can put into practice today.  Find Ashley at rethinkclutter.com and on social @rethinkingclutter Buys a coffee (aka help with production!)

Nat chats with Ashley Laracey, twin mom and prima ballerina with the New York City Ballet, about her reflections on the first year with twins on the eve of their first birthday. Today's episode is sponsored by Manhattan Toy and  Step2.Learn more about Ashley's Nutcracker ballet performance that's live streaming this December! Click here for detailsAshley Laracey was born in Sarasota, Florida. She began her dance training at the age of five with Cheryl Carty and Christine White at the Carty Academy of Theater Dance in Bradenton, Florida. At age 12, she began training with Pavel Fomin, Diane Partington, and Isabel and Javier Dubrocq at Sarasota Ballet of Florida. She continued her studies at age 15 with Victoria Schneider, Olivier Pardina, and Svetlana Osiyeva at the Harid Conservatory in Boca Raton, Florida. Ms. Laracey entered the School of American Ballet (SAB), the official school of New York City Ballet, in the fall of 2001. In October 2002, Ms. Laracey became an apprentice with New York City Ballet, and in February 2003 she joined the Company as a member of the corps de ballet and was promoted to soloist in February 2013. Find Ashley on Instagram @ashleylaracey.CONTACT USVISIT Twiniversity.com for tons of free twin tips!FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.SUBSCRIBE to our email newsletter!Subscribe for FREE to our other podcast, the Twins Tale Podcast, giving you an inside look at feeding schedules, sleep struggles, and all the highs and lows of raising twins from birth to college age.

So excited for our guest today sharing intimately the black woman's experience.  Today we have Ashley Crittenden, who is a Self-Care & Wellness Advocate. We explore: 1) Our personal experiences as Black women rising. 2) Why Self Advocacy is important.  3) How to take up space as a black woman representing. Find Ashley on Instagram: @ashleycrittenden_xo . Her offerings are in the link on her instagram bio. Thanks for listening! Contribute on Patreon: Hope Jemimah or www.paypal.me/hopej

I talk with Ashley Brown of Routine & Things today. We cover what it means to set life giving routines and be kind to yourself in the midst of following through with them. We also talk about what to do when a routine isn't working anymore in the midst of changing seasons and how to adhere to routines when you feel like you just maybe aren't a consistent person. This is one of my favorite conversations I've had on the topic and I know Ashley's perspective will encourage you! Find Ashley on Instagram Routine & Things Website Free Morning Routines Roadmap Find Desirae on Instagram Get the Podcaster's Roadmap

In this week’s episode I am welcoming on Youtuber Ashley Klaty! Ashley and I discuss the pros and cons of living in the Midwest and balancing careers in social media, why she decided to stop only sharing her highlights online, and her pregnancy journey videos going viral on Youtube and TikTok. This is a really inspiring episode and thank you for listening!Find Ashley https://www.youtube.com/channel/UCRBUHB4wPL1IIAYssTUjLDQhttps://www.instagram.com/ashleyklaty/https://www.ashleyklaty.com/TikTok: AshleyKlatyFinding Out I’m Pregnant:https://www.youtube.com/watch?v=pZPe8UYOVzQPregnancy Transformation:https://www.youtube.com/watch?v=LaP_GXPg18oFind Me!Samantha March Youtube: http://bit.ly/samanthamarchyt Samantha March Instagram: https://www.instagram.com/marchbeautyword/ Samantha March Twitter: https://twitter.com/BySamanthaMarch Samantha's Amazon: https://amzn.to/2D0BZCL TikTok: SamanthaMarchXO: https://vm.tiktok.com/bdfrar/Email Me! startinspiredpodcast@gmail.com My Bookshttps://amzn.to/3cqHZF7My Bloghttp://chicklitplus.com/Join my Facebook group: https://www.facebook.com/groups/secretsamsquad/

Ashley hold two degrees, as a master herbalist and a naturopathic doctor. We talk about everything. I don't know what else to say. Find Ashley at youtube.com/awakenwithash or go to awakenwithash.comEditor: Lorin KeeMusic: JR DupontSupport the show (https://www.patreon.com/bePatron?u=15492556" data-patreon-widget-type="become-patron-button">Become a Patron!)

In our eighth episode (and what we're calling the official end of season two, even though season three begins in about two days), Susannah is joined by Ashley Roberts - singer, actress, presenter, host and one fifth of the Pussycat Dolls! She tells Susannah about her love of Goldie Hawn, UK street style and TikTok...Find Ashley on Instagram, Twitter, Facebook and TikTok. Thanks to our sparkling house band ‘duo’. Find them at duoguitarmusic.com. And, of course, huge thanks to you for listening! If you like the episode, please give us a five-star rating and review.Finally, we’d love to hear about YOUR wardrobe malfunctions. Please email us at help@mywardmal.com. And you can also find us on Instagram, Twitter, Facebook and YouTube all @mywardmal, and on our website at mywardmal.com. See acast.com/privacy for privacy and opt-out information.

In our eighth episode (and what we're calling the official end of season two, even though season three begins in about two days), Susannah is joined by Ashley Roberts - singer, actress, presenter, host and one fifth of the Pussycat Dolls! She tells Susannah about her love of Goldie Hawn, UK street style and TikTok...Find Ashley on Instagram, Twitter, Facebook and TikTok. Thanks to our sparkling house band ‘duo’. Find them at duoguitarmusic.com. And, of course, huge thanks to you for listening! If you like the episode, please give us a five-star rating and review.Finally, we’d love to hear about YOUR wardrobe malfunctions. Please email us at help@mywardmal.com. And you can also find us on Instagram, Twitter, Facebook and YouTube all @mywardmal, and on our website at mywardmal.com. See acast.com/privacy for privacy and opt-out information.

This interview with Ashley Grace Hudson Allen is such an incredible expander for any woman wondering how to harness intuition AND touch success in a "man's" industry. Find Ashley @ashes_and_earth on Instagram for a reading. Please subscribe and review! Email angelasumnerassistant@gmail.com with podcast ideas or feedback and follow on Instagram @angelasumner__

In this episode of the Assault Forward podcast we discuss the importance of taking R&R in the military and how that translates to why you should use those hard earned Vacation Days in the civilian world. Setting an example as leaders and why your team members will come back as better employees for having taken the time away from the business. If you think you're too critical to the business to take time away - that's a real problem as well and we discuss why you should prepare your succession plan to ensure continuity of operations, just like how the chain of command works in the military. Our Veteran Owned Business of the week is Patriot Beads & Brass. Patriot Beads and Brass makes stunning bullet jewelry designs with high quality components. They use genuine Swarovski crystals and natural semi-precious gemstones. The website is https://patriotbeadsandbrass.com/ - This female Veteran Owned business is owned and operated by Ashley Spangberg, an Army Veteran of Iraq & Afghanistan. Check them out and support this Veteran Owned business today! Find Ashley on all social media @PatriotBeadsandBrass Thanks for listening, please like and subscribe, send us DM's on all social media @AssaultFWD and visit our website https://assaultforward.us (and don't forget to use the discount code we mention in the show to save 15% off any order!!!) #Veterans #MadeinAmerica #AssaultForward #Business #Entrepreneurship #Military

Ashley Dawn is a Registered Nurse turned business owner with a passion for helping women elevate their skincare routine through the aging process. She is a firm believer in preventative skincare, and helps patients understand the world of injectables with her company, Kynd Skin. In this episode, we discuss: - why she worked in a Northern Nunavut for two years, and how that impacted her mental health - how burnout from shift work led her to starting her own business - the truth about preventative skincare: what you should know about botox and fillers - are injectables safe? is there an age limit to consider getting work done? can it be damaging to your skin? Find Ashley on IG: https://www.instagram.com/kynd.skin/ And her website: https://kynd-skin.com/ ----- SUBSCRIBE ON YOUTUBE: https://www.youtube.com/channel/UCciRBdSKVrQ-9yAEnMgiZKg SUPPORT COFFEE FUND: https://www.patreon.com/selfcaresunday SHOP MERCH: https://www.selfcaresunday.co/ FOLLOW ON IG: https://www.instagram.com/selfcaresunday/

Drew is away this week, so instead Katie is joined by Ashley from the Washed Away podcast to talk about the fantasy drama Buffy the Vampire Slayer. Listen as they discuss the show's critical turning point in season two's "Innocence" and get re-traumatized by the quarantine-centric storyline in the season four classic "Hush." (And, yes, there is still a Scrubs connection, even without Drew's presence. Maybe even the best one yet?)   Find Ashley and her podcast Washed Away at washedawaypodcast.com, and on Twitter/Instagram @washedawaypod   Website: tfgifpodcast.com Twitter/Instagram: @TFGIFPodcast Email: tfgifpodcast@gmail.com

Exhaustion. Being called a hero. Calling in the National Guard for angry visitors at hospital entrances. Just another day in the bougiest part of Atlanta. Find Ashley on LinkedIn, Twitter, and Instagram @ablackmonaprn Follow #getthemppe

If we're serious about living like Christ, then serving can't be seen as an option. It must be a non-negotiable. Serving isn't just something we do to give back or pay it forward, it's the heartbeat of the gospel and it's our calling. Info from the Show: The misconception of “one calling” The best way to represent Christ Figure out what your passionate about Figure out how to couple your passion with God's purpose Links and Resources Find Ashley on Facebook   Find Ashley on Instagram Free worksheet! – Click HERE and get this guide that will walk you through figuring out what you passion is and how you can use it for God's glory! Thanks so much for joining me! I'm so excited to get to know you through your comments and I hope you'll join the conversation in the Girl of Grace Group! If you've loved this episode, help me reach more women by heading over to iTunes and leaving a rating and review. And, be sure to subscribe while you're there! If you have a question, comment or a suggestion about today's episode, or the podcast in general, send an email to ashley(at)ashleyvarner(dot)com or connect with me over on Facebook or Instagram!

Ashley used her experience writing business proposals for her corporate job to turn into a side-hustle writing and eventually a full-time gig writing business plans for entrepreneurs. Her skills translate well and her passion for business plans shows through! You'll definitely want to listen to this one! #hustletheday Find Ashley here: www.writtensuccess.co https://www.facebook.com/writtensuccesspage Find Hustle Energy here: https://hustletheday.com https://instagram.com/hustle.energy Find Trent V. Bray here: https://trentvbray.com https://instagram.com/trentvbray

The SAT and ACT have always been the ultimate paper-and-pencil exams, but that era is approaching its end. But how secure can the digital tests of the future be without proctors watching test takers in person? Amy and Mike invited ProctorU executive Ashley Norris to illuminate the reality of how remote proctoring actually works.  What are five things you will learn in this episode? How does remote proctoring work? What hardware does remote proctoring require? In what ways are remote and in-person testing similar? How secure is remote or in-home testing when done well? What specific challenges apply to remote proctoring for high schoolers? MEET OUR GUESTS Dr. Ashley Norris serves as ProctorU's Chief Academic Officer & Chief Compliance Officer. Dr. Norris has a background in policy and procedure development, regulatory and accreditation compliance, and assessing and reducing potential risk both internally and in collaboration with external partner organizations. She leads ProctorU's academic partnerships and works with organizations and institutions on developing policies, best practices and procedures to support their innovation, accreditation, and accessibility needs. Dr. Norris has spent nearly 15 years in higher education as both a faculty member and administrator across major institutions including University of Alabama and Samford University. Most recently, she served as the dean of programmatic accreditation and regulatory affairs at the University of Phoenix. There, she led thought leadership on ethics and integrity in education and continues to spearhead similar efforts for ProctorU’s key initiatives in academic integrity. Find Ashley at ProctorU and https://studenttestingrights.org/. LINKS Student Bill of Rights on Remote and Digital Work Always Know More Than The Proctor RELATED EPISODES KEEPING STUDENT DATA PRIVATE NEW OPTIONS FOR THE ACT PAST, PRESENT, AND FUTURE OF TESTING ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page.

My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago.  We had planned to focus on anxiety in this episode, which we did spend a good bit of time talking about. But we also talked a lot about general health and nutrition, and the important role of diet in our physical and mental health. This is a topic that’s gotten a lot more attention in recent years. For some reason it was quite controversial for a long time to suggest that what we put in our mouths could affect our minds and spirits, and could contribute to conditions like anxiety and depression. But now that the research studies are being done, we’re starting to realize how important diet can be—not just for our physical health, but for our overall well-being. We also talked a lot about the body’s stress response and the release of cortisol through the HPA axis, and of adrenaline through our sympathetic nervous system (our body’s fight-or-flight stress system). And in the second half of our discussion, Ashley offers a simple technique that can lower anxiety and turn down the stress response. Other topics we explored included: The many chronic conditions Ashley recovered from Taking responsibility for our own health The tendency to move toward what we’re focused on, even if it’s what we don’t want Dr. Peter D'adamo's bestselling book Eat Right for Your Blood Type (affiliate link) The premise of eating in line with our genetic history What adrenal fatigue is The three phases of the stress response: Alarm, Resistance, Exhaustion The benefits Ashley found from eating all organic food How we often beat ourselves up for our health struggles The body’s ability to heal itself, given the right conditions What triggers anxiety The role of diet in anxiety The focus of anxiety on what we don’t want to happen in the future The importance of magnesium for healthy physiological processes A cognitive technique for lowering anxiety Focusing on what we want vs. what we don’t want How we’re not fully ourselves in stress mode How the body diverts resources for survival in times of stress The possible danger in trying to get rid of anxiety What to do if anxiety reduction techniques don’t work Ashley James is a master practitioner and trainer of neurolinguistics programming (NLP), and also practices time line therapy, hypnosis, and coaching. As a reiki master, she has taught healers how to incorporate energy work into their practice. Ashley hosts the Learn True Health podcast, which connects listeners with experts, naturopaths, and holistic health practitioners. Find Ashley online at the Live True Health website and join her group on Facebook.

Hey Tribe, welcome to episode 7, where I had the privilege to sit down with Ashley Mazurek. Ashley has been in the field of holistic health and wellness, working with the mind, body, and spirit for over 25 years. Ashley also is the owner of Balanced Body and Chek Faculty. It was an honor to sit down with Ashley and dive into the conversation surrounding vaccines.   I hope you all enjoy it! Don't forget to leave us a review and share it with all your friends and family if you found the podcast helpful!   Find Ashley on: Facebook  Podcast: Apple, Spotify Instagram  Website Mindfulness Series with Ashley Mazurek    Documentaries: The Truth About Vaccines  Vaxxed    Books: Trace Amounts by Robert F. Kennedy, Jr. Dissolving Illusion: Disease, Vaccines and the Forgotten History by Roman Bystrianyk and Suzanne Humphries    Podcast: Paul Chek - Living 4D w/ Dr. Sherri Tenpenny: Vaccines: Life, Disability or Death? - Apple , Spotify    You can also find us on Instagram and Facebook at Holistic.Coach.Kirsti or YouTube as Kirsti Pratt. Send any podcast questions to info@nextgenerationsfitness.com   Book - How to Eat, Move and Be Healthy

ResourcesContact us at workinprogressblogs@gmail.com Interview summary Find Ashley here: podcast The Homeschool Conversation, Facebook group The Chaos I Love ✍︎✍︎✍︎When Ashley, her husband and kids moved from New York to Los Angeles, she thought she was just leaving work temporarily and she would return to it in no time. As it turned out, she ended up loving homeschooling her kids full time; and with the current pandemic, that is not going to change anytime soon. What we realized from speaking with Ashley is how homeschooling and choosing careers share so much in common. Instead of giving her children spoon-fed information, she lets them explore and learn to find the answers on their own. Having a self-directed curriculum allows them to think independently and this is not at all different from the mindset necessary for a successful career - which has evolved from linear paths in the past, to the dynamic “work in progress” of today. ✍︎✍︎✍︎We have more interviews on our podcast! Head over there to check out more interesting stories. Music was used with permission. Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Library https://youtu.be/g6swHZbWtRc

Find Ashley’s work here, and her social accounts here: Instagram, Facebook, and YouTube.Note: The elemental connection to each of the fingers varies by school of thought.

In this episode, Kim interviews Ashley Scott of The Social Secrets Society on finding freedom in an online business, creating community, and making money online. We go over top tips for how to speak to your audience and the most important secret for success.Book an RTT Session with Host Kim Akrigg. Kim is a RTT coach for entrepreneurs who want to manifest their dream lives and embody their highest selves.Find Ashley here:Instagram: @thesocialsecretssocietyLearn more here:Instagram: @kim.akriggWebsite: www.kimakrigg.comFacebook: www.facebook.com/kimakriggphoto/Magic of I Planner: www.magicofi.comDiscount code: KIMAKRIGGLife Cykel Lion's Mane Liquid Double Extract: https://lifecykel.com/products/lions-mane-mushroom-liquid-extractDiscount Code: KIMAKRIGGSupport the show (http://www.paypal.me/kimakrigg)

Join us for a fun conversation with Joel Gamoran, one of the most well-know sustainability-focused chefs. Joel may best be know as the host of A&E’s hit series “Scraps” and it seems like we always see him making an appearance on the NBC Today Show. He’s also got a book “Cooking Scrappy” and every time we see him he’s got some other amazing idea in the works. (I mean who launches their own TV network with free content on cooking delicious AND sustainable foods.) Listen in to hear what he’s been up to recently and some deep knowledge on making the most of our food.Links:JoelGamoran.com - Check out Joel’s recipes and cookbookCooking Scrappy - Speaking of his cookbook, check it out here. (Signed copies available on his website.)Brown Banana - Joel’s new cooking tv networked launched on Earth Day, check it out.Lodge Cast Iron Dutch Oven 5 qt.Find Ashley’s ricotta recipe in her book Date Night In. Another great ricotta recipe on Epicurious.Sourdough Bread Basics with Babish - YouTube Video*As an Amazon Associate we earn from qualifying purchases.

Ashley Wright is an Entrepreneur and Motivational speaker. She is the Founder of "The Wright Success" brand that helps individuals with personal growth, building their brand, and growing their business.She is also the creator of "Study Cryptos"; An online class that educates individuals on Cryptocurrency and Blockchain Technology.She is passionate about women and youth empowerment and does a lot of volunteering. Ashley always says, "My main goal in life is to make a difference in people's lives. I want to help people realize their full potential/purpose and live it out!"In this episode, we learn why this young Entrepreneur is excited about Cryptocurrency, and doing her part to educate others. She started learning about business at the age of 15, working with her parents. She has since evolved into a business warrior. She shares her habits with us, and reminds us of their importance in supporting your success.Find Ashley online at:Website: https://www.thewrightsuccess.com/IG: https://www.instagram.com/thewrightsuccess/ 

In todays episode, I interview women's body and confidence coach, Ashley Beeman. We talk about navigating a pivot in our businesses- from Network Marketing leader to Coach & Mentor. How to truly get paid to do what you love and make an impact for the woman on a mission. Find Ashley on Instagram Soul Naked CEO FB Community Soul Naked CEO Instagram Soul Naked CEO Website

In this episode, Mary Susan speaks with Ashley Stock from Little Miss Momma about her family's experience with explosive behaviors, allowing her child to use the tools he's been given, processing grief with your spouse, as well as the beauty of this unique life, and so much more.  Find Ashley at www.littlemissmomma.com IG: @littlemissmomma Find Mary Susan at www.marysusanmcconnell.com IG: @marysusanmcconnell  FB: @marysusanmcconnell 

Welcome to the Living Bold Podcast with Ashley Mayer! Ashley is a business owner, real estate agent and avid wellness enthusiast. The living Bold Podcast was created to motivate and inspire you to start living a life you love. Real, honest, and organic conversations to help you discover your confidence, live you truth and most importantly start Living Bold! Find Ashley on Instagram: @_AshleyMayer Support this Podcast: --- Support this podcast: https://anchor.fm/ashley-mayer9/support

Sign up for the Love Extremist Liberation Challenge Today! - http://www.extremist.love/liberation-challenge Ashley Byrne has been on the front lines of many provocative and highly effective animal rights campaigns as a communications director at PETA (People For The Ethical Treatment of Animals). In this episode Ethan and Ashely discuss how she became an activist and some of the challenges she has faced and overcome. PETA takes what many would call an 'extremist' approach to Animal Rights and Ashely explains the framework and basis for their important work. Learn more about PETA at www.peta.org and https://www.instagram.com/peta/ Find Ashley on Instagram at https://www.instagram.com/ashlovesmongo and Twitter at https://www.twitter.com/ashlovesmongo Find Ethan at www.extremist.love and on Instagram at https://www.instagram.com/ethanlipsitz

Ashley Manta coined the term Cannasexual and has made her life and work teaching folks how to mindfully experience pleasure! Her second time on my podcast, she shares how yielding to Imposter Syndrome ruined a big moment for her, how to pick a therapist and how to have more pleasure with new sex partners. This episode is full of tools and tips for living a more pleasure-oriented life and allowing ease to flow. She is a Certified Body Sex Instructor and we talk all about how that modality helps vulva owners unlock pleasure and more joy in their bodies than they've ever experienced. (More info on that with some visuals in Episode 3 of Goop Lab on Netflix! Find Ashley on Instagram: https://www.instagram.com/cannasexual/ Ashley's Website: http://www.cannasexual.com/ Ashley's podcast: https://www.elevatedintimacypodcast.com/ Ashley's online courses: https://www.elevatedintimacy.com/ Find Bevin on Instagram: https://www.instagram.com/bevinsparty/ Support the podcast! https://www.patreon.com/fkdp Email list: http://eepurl.com/dyX3db --- Send in a voice message: https://anchor.fm/bevin/message Support this podcast: https://anchor.fm/bevin/support

On this episode of the W.S.E.G., we talk to singer/songwriter, Ashley Kelly. We talk about dealing with anxiety, getting sober, and we listen to a couple of tunes of Her latest album, "You're Not Alone". Also, we are graced with an in studio performance from Ashley. Find Ashley: https://www.facebook.com/pickingkelley/ https://www.kelleymusicinc.com/ Find Reina Mystique: reinamystique.com Find our sponsor Moded Studios: modedstudios.com Write a loving and inspiring piece and send it to: wespeakenglishgood@gmail.com www.wespeakenglishgood.com

Ashely Geckle shares her story of going from being in an unhappy relationship, setting in her career, and ultimately.. not believe that she deserves a life she truly loves to thriving in her career while working 10 hours a week, feeling fulfilled, having free time to give back to issues that she cares about, and starting a new, loving relationship.If you want to hear an inspiring story about how mindset shifts can QUICKLY change your life, this is for you. Ashley joined WORTHY.. and within a few months made these HUGE changes!Apply to the WORTHY scholarship giveaway here: https://melissa1329.typeform.com/to/Tlgtt3Please subscribe and review this show, share on your Instagram story and tag me, or send the link to a friend who needs this if you like this episode. This is so ver helpful for me.Also, feel free to reach out and let me know what you think via Instagram DMs or email.Find Ashley: https://www.instagram.com/theashleyglitter/ Win a free retreat to Colombia: https://mailchi.mp/9c188282d16f/colombiacompWORTHY waitlist: https://www.melissamoffet.com/worthyWORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/SHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffetAIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth

Episode 13: Sharing Your Story in a Book with Ashley Cox Today on the show Jodi interviews Ashley Cox, author of Transform Your Stories (2019). Here are some highlights: Jodi and Ashley talked about the organic manner in which Ashley came to write a book to serve her business. She was struck by a line in a true crime podcast she was listening to one day and wrote a blog post about it. The feedback was so strong that Ashley felt like she could write more, and one blog post turned into a four-post series. After even more feedback, much of which included things like “I could read a whole book on this topic!” Ashley realized she had a book topic on her hands. Ashley wasn’t actively brainstorming topics, thinking that she was going to write a book. The process was natural and organic. Ashley shared that her favorite part of the writing/publishing process was the esoteric experience of thinking about her readers. She thought about individual women holding the book and thinking about the impact her words would have on those people she may never meet or work with one-on-one. Ashley reflected that the book writing process was experiential for her and natural because she’s walked the path her readers are walking or have walked. She’s the expert guiding the reader through the book but also walking alongside them as someone who’s struggled with toxic stories and how they’ve affected her leadership roles. As someone who doesn’t love doing the nitty-gritty, detail/line-by-line work, Ashley’s least favorite part of the process was reading her own words over and over (and over and over). She noted that she doesn’t thrive doing that type of work but keeping her readers in mind helped her power through the revision stage as she finished her book. In the six weeks or so (at the time of recording) since Ashley’s book launched, she shared that so many fun things have happened already: Holding the book in her hands was such a thrilling experience, and a future reader from New Zealand connected with her on Instagram and noted that she had purchased the book, and knowing that the book had gone international inspired Ashley. She’s also benefited from podcast and speaking opportunities, as well as events at local establishments in her community. Ashley noted that the book gives her “something to lead with” when introducing herself to people. Ashley offered two pieces of advice for other author-entrepreneurs: Hire someone to help you (and the earlier the better), because the book writing and publishing process is so involved. And take advantage of the wonderful community of existing author-entrepreneurs. Reach out to them and ask for advice and feedback. Ashley shared that she’s typically reading more than one book, and now is no exception. She’s currently reading two books, one personal development and one for leisure: A Happy Pocket Full of Money by David Cameron Gikandi and The Boiling Season by Christopher Hebert. Listen here or on your favorite podcast player, and let me know what you think! Find Ashley here: https://www.ashleycox.co/ https://www.instagram.com/ashleycox.co/ https://www.amazon.com/dp/0578553570/ref=mp_s_a_1_5?keywords=transform+your+stories+ashley+cox&qid=1568914312&s=gateway&sr=8-5

The 1986 film “Labyrinth” is a classic for good reason. It’s a great movie, but not a flawless one, and Case has brought back Ashley Griffin to analyze those issues.   Find Ashley at her website: www.ashleygriffinofficial.com And Twitter: @ashleyjgriffin 

In this episode I interview Ashley Rose on trauma, anxiety, and depression. Ashley and I share our experiences and different tools that we have used to overcome trauma, anxiety and depression. Ashley is an intuitive shadow integration and trauma coach who specializes in helping survivors step out of victimhood and into a place of empowerment to create the lives they dream of. . Find Ashley on Instagram (@aroseylife) or Facebook (Ashley Rose). . If you are struggling with suicidal thoughts, please contact the U.S. Suicide Hotline: 1-800-273-8255. . . . If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.  This week I’m sharing a conversation I had with Ashley McGirt, a clinical social worker based in Seattle Washington, about living well based on her experiences as a hospice therapist. Ashley and I chatted about the kinds of concerns her clients discuss while in hospice, how family members of those in hospice can take care of themselves, the impact that race related stress is having on the mortality rate of Black people, and her tips for living a life without regret.   Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast!   Where to Find Ashley https://ashleymcgirt.com/ Facebook: @mcgirtcounselingservices Instagram: @therapywithash   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls  

Three years ago, we interviewed a fantastic duo, a brother/sister horror filmmaking team. First, we were lucky enough to interview the badass and talented actress and cosplayer, Ashley Mary Nunes to discuss her acting journey from acting in homemade horror films to eventually becoming a Scream Queen in such horror classics as All Through The House. Then through Ashley, we were able to sit down and discuss another awesome journey with her brother, Horror-film writer and director, Todd Nunes! With Todd we tracked his foray into the genre from creating horror-inspired plays at school to ultimately hitting the festival circuits with his original stories. After these fantastic podcast interviews, we started one of our first Hollywood Hustle traditions: our Annual #HalloweenHustle Horror Film Commentary episodes every Halloween with Team Hustle and Team Nunes! Year One we started with John Carpenter's classic "Halloween". Year Two saw James Wan's "The Conjuring" strike the podcast waves. Next week we'll be releasing our third annual Halloween Commentary, featuring the original "Child's Play" and Ashley and Todd Nunes will be joining Daniel and Michael once more! Before we release the horror commentary, we wanted to re-introduce our longtime listeners as well as new listeners to Team Nunes, so we're sharing some of the best clips from both of their individual episodes. Ashley and Todd are perfect examples of the "Hollywood Hustle" spirit and are all about paving your own way in LA. Here are some of the fun stories you'll be hearing today: - A perfect example of just how small of a city Los Angeles truly is - Ashley's and Todd's introduction to horror movies and what inspired them to dive further into the genre - Ashley Nunes first role as a killer stuffed animal - Powerful examples of why you need to choose to do what you love vs. Settling for what you don't want - Todd Nunes recounting of how he filmed his first horror film SCARY LARRY immediately after graduating from film school and learning how to command a set as a director PLUS CATCH SOME EXCITING NEWS ON TEAM HUSTLE: - Our host Daniel Tuttel is expecting his second child TODAY on October 22nd! Send your warm wishes to him @DanielTuttel on Twitter/IG! - Our co-host Michael Lutheran is getting married this week! Send congrats and advice to @MichaelLutheran on Twitter/IG! Now......Let the Hustle Begin Make sure to leave us a review and comment on Apple Podcasts and Stitcher Radio and to share this show with other amazing hustlers in your life so that we can continue to grow this community! Thank you for checking us out and joining the “League of Hustle” that is now 26,000 strong and growing! Theme & Transition Music by: BenSound.com. Find Ashley and Todd: Twitter: @Girl1der & @Todd_Nunes Instagram @girl1der2002 & @the_real_todd_nunes #HalloweenHustle #AshleyandToddHustle Find Us: Twitter: @LAHustleCast Instagram: @hollywoodhustlepodcast Cool Hashtags: #KeepUpTheHustle #IAmTheHustle Email Us: HollywoodHustlePodcast@gmail.com Send us a Voice Message with Questions about Your Hustle: https://anchor.fm/hollywoodhustle/message Support the HUSTLE of this podcast by becoming a sponsor: anchor.fm/hollywoodhustle/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hollywoodhustle/message Support this podcast: https://anchor.fm/hollywoodhustle/support

After making the decision to have a breast reduction, Ashley has found a new passion...running! Hear her story in this episode! Find Ashley on Instagram here: https://www.instagram.com/ashleydelite/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Ashley Cantley, Feng Shui expert, manifester, mama bear Feng Shui for Health: Ashley Cantley was drawn to this ancient Chinese practice when faced with healing from a toxic relationship. Similarly, I only started putting attention on my living space when I was sick and doing some healing of my own.  Most people who have a current #lifegoal of “heal from illness” are in bed, and, in that case, shouldn’t the bedroom feel like a sanctuary?  I believe that my living space is a reflection of how I am in the world, and I committed to making my whole home a giant vision board: Everything in it should make me feel good! Essentially, how to feng shui for health. That being said, I knew very little about the actual art and science of Feng Shui, so I was pretty pumped to get Ashley on and talk about practical suggestions to use Feng Shui for health and healing. How is Feng Shui an extension of holistic health? And how does it enhance other self-care practices? How can we make small changes in our home to enhance our health? Listen in here! Find Ashley for more Feng Shui tips on IG @fengshuiash and at her blog and website here. Weekly Challenge: This one can be a real game-changer! Clean and de-clutter the center of your home or living space. The center of your home is where the health and wellness energy resides. Of course it’s in the center, right? It can be the most important piece of our lives. After a deep clean and serious de-clutter, purchase a swarovski crystal here and hang  it.  In the episode (around minute 20) we get into the deets behind WHY this crystal is the jam! Follow me @sheajackie on IG for weekly challenge updates. Discussed in this Episode: What Feng Shui isMy personal journey of de-cluttering to healWhy Ashley turned to Feng Shui after a break-upHow changing your space enhances your energyThe Life-changing Magic of Tidying UpWhat is a Feng Shui cureAcupunctureTraumatic MiscarriagesFeng Shui for fertilityLittle adjustments you can make to enhance your health (like the sheet color on your bed!)Feng Shui for health and wellnessMudrasMantrasIntentionsConscious living with makeup, food and clothes Resources Mentioned in this Episode: Bayou with loveThe Life-changing Magic of Tidying Up by Marie KondoOtt Light for wellnessMudrasMantras Other Episodes that May Interest You: Infertility Vaginal Steaming SUPPORT THIS PODCAST: follow me at jackieshea.comSubscribe/ rate/ review on iTunesFollow me on IG @sheajackieJoin the Healing Out Loud Facebook groupShare with your friends

Yolanda interviews the Badass Manifester herself, Ashley Gordon in this episode. Ashley shares the importance of showing up authentically online and in your business and how to overcome imposter syndrome.Find Ashley at:https://www.manifestwithash.comhttps://www.instagram.com/manifestwithash/https://www.facebook.com/manifestationcoach/Manifest 5 Figure Months Freebie: https://purposeonpoint.lpages.co/manifest5figures/Get To Know Me:https://www.manifestmadmoney.com/https://www.instagram.com/manifestmadmoney/https://www.facebook.com/Purpose-On-Point-1150909598409463/

EP13: Awakening to Ascension w/ Ashley In this episode, I have a beautiful conversation with galactic goddess Ashley! We go deep into the woo this episode and there are SO many divine downloads being shared. I swear the entire time we were talking I was either getting the chills or tearing up! That is because everything she was saying hit my soul at such a deep level y’all...don’t be afraid if you are called to do exactly the same⚡️ We talk all things: ⚡️Ascension & Spiritual Awakening ⚡️Intuition ⚡️Heart & Soul Expansion ⚡️Divine Masculine & Feminine union ⚡️Embodying the ascended athlete ⚡️Competitive advantage ⚡️Operating from ego vs heart ⚡️ And SO MUCH MORE!!! Links from the show: Find Ashley on: Instagram: @the.inner.athlete Facebook: The Inner Athlete (Ashley DePaulis) Website: theinnerathlete.co

In this interview, I talk with my dear friend and powerhouse of a coach, Ashley Rose, @aroseylife TRIGGER WARNING, for this episode, we talk candidly about childhood sexual abuse and how it effected her relationship with her body, including her body image. She suffered with cystic acne which has greatly impacted her self esteem and she shares what has helped her heal from the insecurity it created. We dive into some the the healing work we've done and how it has helped us care about what is on the inside, instead of what we look like on the outside. The amazing episode wraps up talking about Diet Culture, including how she is navigating the world with a 10 year old daughter and 13 year old son, and working on raising intuitive eaters. Find Ashley on instagram @aroseylife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Playwright and performer, Ashley Griffin, joins Case to discuss the dark but fascinating 80s entry in the Oz franchise.   Find Ashley at her website: www.ashleygriffinofficial.com And Twitter: @ashleyjgriffin 

I had the pleasure to sit down with one of the breakout stars of 2019 so far in Ashley Vega. In our chat we talked training, building fitness and confidence, her time away and coming back and all the opportunities since Wrestling for PBW, Pro Wrestling Eve and Discovery Wrestling , starring on Kings Road and her inspirations in her character and dream match stipulations!! Ashley's final answer was so good and summed the chat up that well I just ended it there, no bumper asking you to like, share etc, so asking here! Find Ashley on all social media @AshleyVegaUK Find the show everywhere @TuckOfTheDraw Thanks for listening!

Ashley Mason is a Marketing Consultant at Dash of Social, a social media agency she started at the age of 19! Hear from Ashley about how she started her company, and what goes into running a social media company. Find Ashley at @dashofsocial and dashofsocial.com Find Alessandra at @pollinapr.com and pollinapr.com Find the DIY PR Course at pollinapr.com/diy-pr-course/

Two years ago, Ashley Michael's son Luke ventured away from his baby sitters and moments later was found in a koi pond without a heartbeat. After twenty-five minutes, his heart started again. In this conversation, Ashley speaks with Mary Susan about that day, the recovery that followed, finding hope in the destitute, and the way Luke and the family are now thriving in their “new normal.” Find Ashley at https://www.facebook.com/Lukethelittle/

This week we welcomed Ashley Prince from More Fun Gourmet Sweets! She is currently participating in the ATB Build Her Business so make sure you click the link below and support! Find Ashley on the links below: IG : https://www.instagram.com/morefungourmetsweets/ FB: https://www.facebook.com/morefunsweets/ Linkedin: https://www.linkedin.com/company/more-fun-gourmet-sweets Website: Www.morefungourmetsweets.com ATBBoostr: https://atbboostr.ca/

Thank you Robinhood and Stamps.com for sponsoring this episode!Robinhood is giving listeners a free stock to build your portfolio. Sign up at http://whatsgood.robinhood.comGo to http://stamps.com and use code wgg for a 4 week trial including postage and a digital scale.SUBSCRIBE: http://bit.ly/2rAcJvFJoin the community at http://www.patreon.com/whatsgoodgames Find Ashley on Twitter! http://twitter.com/AshleyEsqueda This week the ladies are joined by the lovely Ashely Esqueda! Discussions include Red Dead Redemption 2's online beta, Obsidian's new game tease, the FTC's investigation into loot boxes and Nintendo's new streaming guidelines. Hands-on impressions include RDR2 online, Fallout 76 and My Horse Prince. Let's get to know Ashley in the third segment! Discuss the podcast on our social channels! http://www.facebook.com/whatsgoodgames http://www.twitter.com/whatsgood_games http://www.youtube.com/whatsgoodgames Join the community page! https://www.facebook.com/groups/whatsgoodgames/ Segment One: News :42 Welcome to the show! 13:13 RDR2 Online launches! 26:14 Obsidian’s next game reveal at The Game Awards! 30:03 FTC investigating loot boxes 45:08 Nintendo’s new content creator guidelines Segment Two: Hands-On 55:55 Steimer/Andrea’s RDR2 online shenanigans 1:14:50 Fallout 76 1:21:30 Party Hard 1:25:09 My Horse Prince Segment Three: Let’s get to know Ashely! 1:33:19 Welcome back! *** Brittney http://twitter.com/blondenerd http://facebook.com/blondenerd http://youtube.com/blondenerd Andrea http://twitter.com/andrearene http://www.instagram.com/andrearene_/ Steimer http://twitter.com/steimer https://www.instagram.com/ksteimer/

Consumption! Capitalism! Consumerism! Christmas! We’re hitting pause and engaging the heart of consumption, capitalism, consumerism and most importantly, the heart of Christmas. What does it mean to celebrate the birth of Jesus, a poor kid from Nazareth who learned his father’s trade and had nowhere to lay his head? Ashley Hales and Shannan Martin join us as we ask: How do we opt out of the glitz and glitter around us to make space in our homes for the baby Messiah born in a manger?Shannan Martin, author of “The Ministry of Ordinary Places,” is a speaker, blogger, wife, and mom of four. Ashley Hales is a writer, speaker, pastor’s wife, and mother of four. She is the author of “Finding Holy in the Suburbs: Living Faithfully in the Land of Too Much.” Ashley and Shannan join Kayla Craig and Lindsy Wallace for a conversation about staying Christ-centered in a season of excess.In this episode, we:Share how the life of Christ influences our approach to celebrating the Christmas holiday;Discuss whether modern capitalism is compatible with Christian living;Share how we mindfully engage in gift-giving; andThink about how we can emulate the life of Christ as consumers.Join us as we discuss how we can celebrate Christmas in a capitalistic society while emulating the life of Jesus.Recommended reading & resources:“Finding Holy in the Suburbs” by Ashley Hales“The Ministry of Ordinary Places” and “Falling Free” by Shannan MartinThe Pray as You Go app and podcastShannan Martin’s 12 Ways of ChristmasAdventconspiracy.org and @adventconspiracyThe Blessed is She Advent devotionalWalter Brueggeman’s two Advent devotionalsListen to our conversation on ethical fashion with Lauren Pinkston of Wearthy (episode #32).News, Notes, and Links:If you’d like to support us to keep Upside Down Podcast ad-free, please visit us here, where you can pledge a few dollars of monthly support to help us pay our bills and keep the conversations going.Find Ashley on Instagram: @aahalesFind Shannan on Instagram: @shannanwriteshttp://www.upsidedownpodcast.com/Join the Upside Down Tribe on Facebook: https://www.facebook.com/groups/upsidedowntribe/?fref=nfSupport the show (http://www.patreon.com/upsidedownpodcast)

The reality of life is that either you, or someone you know is currently living though a trauma or loss. Whether it’s a phone call that someone you love has cancer, the death of a loved one, a divorce, a betrayal, the loss of a job, a physical injury…the LIST GOES ON…what do you do? What does life look like the week after, six months after, a year after? How do you help someone who is experiencing this, or how do you help yourself? Ashley Lemieux of The Shine Project opens up and shares her incredible insight and strength after experiencing what she refers to as her ultimate loss. We focus on what the details of her loss and trauma—and specifically her grief and healing process—looked like directly after, eight months after and now a year and half after losing her children in an unexpected and heart-breaking way. Ashley shares an unbelievable wealth of resources, tools, and lessons that’s she has learned through her experience. And shares them in such a profound and beautiful way so that anyone can relate. This is an incredibly important episode, filled with stories, specific ideas and words that I know will help heal and guide anyone who is suffering right now--or anyone who wants to help others. It is an honor to be able to share Ashley and her beautiful story—and I know you’ll feel empowered, inspired and comforted after listening. Find Ashley at https://www.instagram.com/theshineproject/ Eric's closing song is "Just Over Those Hills" from the Triumph collection at pleasantpictures.club

From childhood, Ashley Hull has had an insatiable need to envelop herself in the things she sees on television, hears on the radio, and reads in books. We chat about why she is such a huge fan of pop culture, how she found some of her dearest friends over the internet, and why she was compelled to see Harry Styles 4 times in one week.  Find Ashley at @sassafrasash. Find Chris at @thechrisderosa.

God loves you! Accepting yourself and His love for you is an important step in your personal journey and in your ability to serve other's of His children. Ashley stops by Help Me Understand to share her insights on how to improve both our acceptance of ourselves and our understanding of God's word to us. Find Ashley at: https://www.instagram.com/ashleysfreshfix/ Follow me on Instagram at: https://www.instagram.com/helpmeunderstandthebom/ And, check out my website, https://www.helpmeunderstandlds.com/  

Today my good friend Amy Lupton joins us to talk all things skincare, cleaning up your home & beauty routine, community, & living your most authentic life. Be sure to check out Amy's skincare company, Liferoot Botanicals AND her upcoming retreat in Austin, TX. Liferoot Botanicals: https://www.liferootbotanicals.com/ Rewyld Woman's Retreat: https://www.rewyld.com/ https://www.rewyld.com/retreats Find her on social @liferootbotanicals: https://www.instagram.com/liferootbotanicals/ Sign up for Ashley's newsletter: https://app.convertkit.com/landing_pages/163213?v=6 Ashley's website: http://ashleypardo.com/ Find Ashley on social @ashleykpardo

Ashley Shields is a personal trainer and fitness enthusiast from Mount Union, PA. Ashley is currently competing in the 2018 Miss Health & Fitness Title in Muscle and Fitness Magazine. Vote for her by clicking this link ~ https://mshealthandfitness.com/2018/ashley-shieldsThis is an awesome episode for anyone who is passionate about fitness, bodybuilding, training and growing. Find Ashley on Instagram @ AshleyJShieldsFitEnjoy!Shoutout to the sponsors of the podcast:Harlequin Pepper Yoga @HarlequinPepperYogaThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletes Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVw Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’ You can call me directly @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously. How can I make more $$$ for you and/or your business?Message me with "Fix My Social" on any of my platforms Twitter & Snapchat @RobZyoFacebook, Instagram & LinkedIn @RobZRadioYouTube @RobZShowwww.RobZRadio.com My mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064 See acast.com/privacy for privacy and opt-out information.

How to Simplify Your Business This week at EntreArchitect Podcast, How to Simplify Your Business with Business Coach Ashley Gartland. For a full transcription of this episode, check back next week! Find Ashley online at AshleyMGartland.com, or follow her on Facebook, Instagram and LinkedIn. Do you want the 5 Steps to Simplify guide? Grab it […] The post EA228: How to Simplify Your Business [Podcast] appeared first on EntreArchitect.

Ashley Cantley, Feng Shui expert, manifester, mama bear Feng Shui for Health: Ashley Cantley was drawn to this ancient Chinese practice when faced with healing from a toxic relationship. Similarly, I only started putting attention on my living space when I was sick and doing some healing of my own.  Most people who have a current #lifegoal of "heal from illness" are in bed, and, in that case, shouldn't the bedroom feel like a sanctuary?  I believe that my living space is a reflection of how I am in the world, and I committed to making my whole home a giant vision board: Everything in it should make me feel good! That being said, I knew very little about the actual art and science of Feng Shui, so I was pretty pumped to get Ashley on and talk about practical suggestions to use Feng Shui for health and healing. How is Feng Shui an extension of holistic health? And how does it enhance other self-care practices? How can we make small changes in our home to enhance our health? Listen in here! Find Ashley for more Feng Shui tips on IG @fengshuiash and at her blog and website here. Weekly Challenges: This one can be a real game-changer! Clean and de-clutter the center of your home or living space. The center of your home is where the health and wellness energy resides. Of course it's in the center, right? It can be the most important piece of our lives. After a deep clean and serious de-clutter, purchase a swarovski crystal here and hang  it.  In the episode (around minute 20) we get into the deets behind WHY this crystal is the jam! Follow me @sheajackie on IG for weekly challenge updates. Discussed in this Episode: What Feng Shui is My personal journey of de-cluttering to heal Why Ashley turned to Feng Shui after a break-up How changing your space enhances your energy The Life-changing Magic of Tidying Up What is a Feng Shui cure Acupuncture Traumatic Miscarriages Feng Shui for fertility Little adjustments you can make to enhance your health (like the sheet color on your bed!) Feng Shui for health and wellness Mudras Mantras Intentions Conscious living with makeup, food and clothes Resources Mentioned in this Episode: Bayou with love The Life-changing Magic of Tidying Up by Marie Kondo Ott Light for wellness Mudras Mantras Other Episodes that May Interest You: Infertility  Vaginal Steaming My Show Sponsor: FENG SHUI FOR YOUR EMAIL! WOO!  Go here to get your discount for being one of my listeners. You don’t even have to put a CC in! If you asked me to name the single biggest workplace time-waster, I don’t even have to think about it: The answer is email. In fact, a recent study found that almost 50% of the time that entrepreneur spend tending to their inboxes is spent on emails that should have never been sent to them or that didn’t need an answer. I’ve tried to manage the excess so many times, manually deleting thousands of emails, making folders, and unsubscribing to list but it always goes out of control again. When I got sick, I learned that I needed to have an organized, uncluttered life. I need to utilize every tool available to me to lessen my daily stress. However, Being a busy entrpeuner, it’s hard to keep a stress free email inbox. It can be overwhelming, in fact it gave me anxiety just to open my email. I desperately wanted a clear screen so I could streamline, focus on what was important and deal with what wasn’t important later. SaneBox gave me exactly that. I no longer waste my precious time and energy deleting unnecessary emails or being overwhelmed by a packed screen. Not to mention that the less I have distracting me, the more productive I am. When I have time, I can open the folders that SaneBox effectively manages for me and read the news and unimportant emails and read newsletters I’m interested in. I don’t miss anything important or that I enjoy! I can’t recommend this enough, my friends.

Hello listeners, we are back another week and this time we had a conversation with Ashley Nell Tipton. You may have heard of Ashley when she made history after becoming the first designer to win Project Runway with a final collection designed for plus-size women. Ashley was born and raised in San Diego, California. The youngest of four children she had an early passion for fashion. Ashley learned to sew on her grandmother’s sewing machine when she was just seven years old. One of her goals is to help full figured women feel good in what they wear and she hopes to be “THE” Full Fashion Designer. She understands what plus women want and would like to give curvy girls a chance to show their style with chic edginess. Ashley says: “I pictured my muse roaming the streets of Paris unabashed and feeling confident in their stride while wearing designs that are not seen in full figure fashions today. The finished line is filled with bold colors and finesse… just like me!” This one is a lengthy one, Ashley truly dives deep into her story and shares the criticism she's had to face from her family to people in social media, while creating her brand and also having so many women look up to her for being the first contestant to ever create a plus size women collection in Project Runway. Find Ashley on all things social: @ashleynelltipton Stay shining!

Welcome back to another artist spotlight from Awesome Con 2017.  This time I sit down with Ashley Gonzales of Zeefa Studio, an artist whose fantasy based pieces find their way into your spirit.  We discuss her journey as an artist, her affinity for fantasy based pieces, Game of Thrones Season 7 Episode 6 (come on, EVERYONE is talking about THAT ending), her commission work, and the importance of family support in the life of an artist pursuing their dream. Find Ashley online at www.zeefastudio.com Facebook: ZeefaStudio Instagram: @zeefa %CODE_ZEEFA% MTR Network online: www.MTRNetwork.net Twitter: @TheMTRnetwork and @TheDrIsIn2015  

Welcome back to another artist spotlight from Awesome Con 2017.  This time I sit down with Ashley Gonzales of Zeefa Studio, an artist whose fantasy based pieces find their way into your spirit.  We discuss her journey as an artist, her affinity for fantasy based pieces, Game of Thrones Season 7 Episode 6 (come on, EVERYONE is talking about THAT ending), her commission work, and the importance of family support in the life of an artist pursuing their dream. Find Ashley online at www.zeefastudio.com Facebook: ZeefaStudio Instagram: @zeefa %CODE_ZEEFA% MTR Network online: www.MTRNetwork.net Twitter: @TheMTRnetwork and @TheDrIsIn2015  

Utilizing Creativity in your everyday life with podcaster & editor @brookseditorialToday I'm excited to interview Ashley Brooks of Brooks Editorial. Ashley is an editor and content creator and she is also a fellow podcast host! She hosts the podcast Chasing Creative, which is all about how everyday people can make creativity a priority in their daily lives with co-host Abbigail Kriebs. I've been a huge fan of the podcast and had to ask her to be on the podcast! We talk about the definition of a "freelancer", prioritizing your limited time, & following your creative passions!Find Ashley & Chasing Creative!www.brookseditorial.comhttps://chasingcreative.simplecast.fm/https://www.instagram.com/ashleybrookswrites/https://twitter.com/BrooksEditorialJenna Redfield is the leader of the Twin Cities Collective, the largest resource in the Twin Cities for bloggers, small businesses, entrepreneurs & creatives. She is a well-known speaker, educator & social media strategist. You can work with her one on one with coaching or take one of the Academy classesFree Social Media Masterclass www.twincitiescollectiveacademy.com/masterclass-signupInstagram Marketing Class www.twincitiescollectiveacademy.com/instagramAcademywww.twincitiescollectivacademy.comJoin the Facebook Group https://www.facebook.com/groups/twincitiescollectiveCoaching https://www.twincitiescollectiveacademy.com/coaching-programsFind the podcast on all platforms http://www.twincitiescollective.com/podcast-linksFollow us on Socialhttps://www.instagram.com/twincitiescollective

On the Season 2.5 Premiere of The Flash Podcast's summer season, Andy Behbakht is joined by returning guests, Ashley Robinson (host of Geek History Lesson) and Kat Calamia (host of Legends of Tomorrow Podcast), since our previous special edition episode on DC Rebirth. For this episode, the trio gets together to discuss the first couple of Issue #1 of the new series from DC Rebirth that have come out so far. What did they enjoy the most with the 80 page special DC Universe Rebirth #1? What are their five favorite #1s of the new books that have come out like Green Arrow, The Flash, Titans, Action Comics, Detective Comics, Batman, Wonder Woman, Superman and more? They also touch upon some Season 3 news for The Flash with the official premiere date and the title for the season three premiere. That and more on the summer season of The Flash Podcast! Make sure to hit your local comic book store to check out DC Rebirth as well as the many great #1s that have come out or purchase them over at Comixlogy or Read DC Entertainment if you prefer to read your comics digitally! Find The Flash Podcast on: Social Media: Facebook - @TheFlashPodcast - Instagram  Subscribe: iTunes - Stitcher Radio - YouTube - DC TV Podcasts Contact: theflashpodcast@gmail.com  Find Ashley on the Internet: Social Media: Facebook and Twitter. Web Show: The Jawiin YouTube Channel Podcasts: Ashley's comic book podcast Geek History Lesson, co-hosted by Jason Inman (good friend of The Flash Podcast!) which you can subscribe to on iTunes and Stitcher Radio! Find Kat on the Internet: Social Media: Facebook and Twitter. Web Show: ComicUno Podcast: Legends of Tomorrow Podcast

elcome! My guest today is Ashley Davis Bush, LICSW. Ashley is a psychotherapist in private practice in southern New Hampshire with over 25 years’ experience. She has written six self-help books, including Transcending Loss and Simple Self-Care for Therapists. She is a regular contributor to the Huffington Post and has some great tips to share with us today about increasing our self-care. Join us! What you’ll hear in this episode: Ashley loves her work and counts it a privilege to be part of peoples’ lives. Her private practice is in her home, and it’s “a fun job, watching life unfold in front of you.” Even the simple choice of working from home can be a self-care choice. Ashley’s work focuses on grief, couples, and anxiety, but self-care is a common thread that is woven into her work with all clients. Ashley says that much of her practice patterns itself after her books. Her most recent book introduces the idea of “micro self-care.” “Macro self-care”practices are the big things that we normally think of regarding self-care, but micro practices are short, simple things that can be done in 1-2 minutes. Ashley focuses on self-care to avoid burnout, which she categorizes as “little b” and “BIG B” types of burnout. “little b” burnout is when you are exhausted at the end of the day or week. You may need a good night’s rest or a few days off to regenerate and recover. “BIG B” burnout is when you need to leave the field because you can’t take it anymore. Ashley addresses “vicarious trauma,” in that ALL therapists do some sort of trauma work. Personal and professional experience can cloud the lens with which we see the world, but life’s pains are a constant trauma. Ashley explains self-care vs. self-violence: when you don’t take care of yourself, then you’re doing harm (violence) to yourself. Mindfulness leads to grounding, bringing us into this moment right now. Ashley shares her Tibetan bell practice to help bring clients into mindfulness. She recommends using micro self-care practices at the beginning, middle, and end of your day. Ashley’s book lists 40-50 suggestions as to how to scale down macro self-care practices into small micro practices. Making the transformation from macro to micro self-care practices requires thinking creatively, but shouldn’t be overwhelming. Neuroplasticity is the science that show the brain can change in response to repetitive behaviors. You can rewire your brain to be more peaceful! When your brain is rewired, then your default setting comes to a place of gratitude and feeling good. Ashley’s three takeaways: Have a basic plan for 3 micro self-care practices each day. Sleep 8-9 hours each night so you aren’t tired during the day. Prioritize self-care, and you’ll soon realize that you can’t live without it! Be aware of the seasons of life, but regardless of the season, you can fit in micro self-care every day! Find Ashley at www.ashleydavisbush.com.

This episode we sat down with Ashley Cozine, actor and producer  for the web series Look Up In The Sky. Manny and Silas talked to her about her web series, the life of an LA Actor, how technology has advanced, the current Seattle film market, they each discuss their 5 desert island movies, and Manny and Silas try and get on her show. Podcast: Play in new window (https://web.archive.org/web/20140406014310/http://media.blubrry.com/comedic_wisdom/p/nwcomedynetwork.com/audio/bah.ashley.cozine.mp3) | Download (https://web.archive.org/web/20140406014310/http://media.blubrry.com/comedic_wisdom/p/nwcomedynetwork.com/audio/bah.ashley.cozine.mp3) Please subscribe and rate  Black & A Half on iTunes (https://web.archive.org/web/20140406014310/https://itunes.apple.com/us/podcast/black-and-a-half/id577358288) .  It really helps us gain fans and share the joy that is Black & A Half About the Guest Ashley Cozine is an actor currently working in Seattle, Portland, and Los Angeles. Her short films “Dessert and Suicide” and “On the Mountain” were featured in Tacoma Film Festival and Local Sightings Film Festival, respectively, and feature film “A Perfect Life” was seen at Columbia Gorge International Film Festival. Catch her in newly released web series “Look Up in the Sky” as Samantha Vaughn, a woman set out to reclaim her past and solve the 10 year old cold case of a disappearing teen.  Find Ashley online at her Facebook Fan Page: http://www.facebook.com/ActressAshleyCozine (https://web.archive.org/web/20140406014310/http://www.facebook.com/ActressAshleyCozine) www.youtube.com/lookupseries (https://web.archive.org/web/20140406014310/http://www.youtube.com/lookupseries)