Make One Day Happen with Shenna Jean

Heidi Zuckerman is a globally recognized CEO in contemporary art, author and speaker. She's curated over 200 contemporary art exhibitions, raised over $130 million dollars for the Aspen Art Museum, and she's passionate about making art accessible. In this episode Heidi offers her insights on the Hawaiian art of forgiveness known as ho'oponopono, the importance of values, how to bring a vision to life through asking for what you need and she shares some of her personal daily rituals from her spiritual journey.Follow @makeonedayhappen | https://makeonedayhappen.comVisit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Heidi's Instagram PageHZ's LinkedIn PageConversations With Artists book by Heidi Zuckerman5 minute journalInsight Timer5 Tibetan RitesGuerilla Girls Conversations About Art podcastHo'opononono article by Shenna JeanShow Notes:02:50 Heidi's story and some of her favorite moments10:15 The journey of bringing the new AAM building to life15:43 Heidi's Personal Rituals17:59 How being a non-collecting museum allows space for more representation22:02 Making space for the best artists that are making an impact24:25 Ho'opononono: the Hawaiin art of forgiveness33:08 How to powerfully ask for what you need38:10 Being a CEO & a mother42:41 Conversations About Art45:55 Books that Heidi is reading & bops that she is dancing to48:47 What matters most to you? Why values matter52:10 Practicing gratitude53:31 Where to find HeidiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we drop in with former professional snowboarder Jordie Karlinski to talk about the power of focusing on what you want, transitioning after failure and identity loss, and the importance of visualization as a lifelong practice.Follow @makeonedayhappen | https://makeonedayhappen.comVisit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Jordie Karlinski: http://jordiekarlinski.com/IG: @jordiekarlinski Unlocked with Jordie Karlinski podcastBoardercross example

You are not your thoughts, you are however responsible for your thoughts and reactions. In this episode I sit down with one of the most important mentor's in my life, my cognitive coach Cate Gerstberger, to discuss triggers, thought reprogramming and the importance of getting to know your inner child in your healing and personal growth journey.Follow @makeonedayhappen | https://makeonedayhappen.comVisit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Cate's Website: http://www.categerstberger.com/ As a Man Thinketh book by James AllenDr. Caroline LeafJustin Michael Williams article on ending racism in one generationPure Land by Annette McGivney book suggested by CateFools Crow: Wisdom & Power by Thomas Mails book suggested by ShennaShow Notes:00:02 Cate's story 13:05 the thinking feeling loop explained21:45 a real life example of thought reprogramming27:46 when the student is ready, the teacher appears 31:16 we are not our thoughts, we are responsible for our thoughts32:36 this knowledge is not new35:35 how neuroscience ties in38:30 codependency redefined46:30 the age of Aquarius52:36 cate's next life53:45 collective reprogramming 57:10 book recommendation time1:02:40 the artichoke analogy 1:03:50 practicing gratitude 1:06:10 how to get in touch with cateOther Episodes You Might Like:Facing Discomfort on Mt. Everest, in Your Brain, & in Your Life with Ellen MillerAn Exploration of Effort, Polymaths and Super Powers with John Mark SeeligFinding Inspiration, Talking Taylor Swift & Doing “The Work” with BJ The Dreamer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Socrates said it best: the unexamined life is not worth living and in this episode with Jermaine Fowler we explore how to start examining our lives through the lens of history and uncomfortable conversations in the pursuit of justice.IG: @thehumanityarchive | https://www.thehumanityarchive.com/ Support Jermaine's Patreon page!Jermaine's IG post on conquering the inner wilderness Article on Emmett Till painting by Dana SchutzIda B Wells episode on The Humanity ArchiveWes Watkins Denver musicianFollow @makeonedayhappen | https://makeonedayhappen.comVisit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Show notes:1:05 Jermaine's background3:30 George Floyd opening the door to an examined life8:33 Using history as context to understand today's tensions10:02 Shame, fragility and moving past it13:10 What does the examined life look like15:06 Braving the wilderness within18:50 The human storyteller & reading rainbow21:35 Learning about Emmett Till, desensitization of Black bodies as a spectacle 32:37 Individuals vs Institutions 34:00 Eddie Glaude quote & the first step of reconciliation is acknowledgement37:53 Using the entertainment industry to educate & meet people where they are46:15 Collective thought patterns and the part neuroscience plays in racism49:34 Willie Lynch letter & the importance of creating counter narratives 55:32 Reimagining the education system 1:03:44 Where do we put the racist monuments? Hint: not in a theme park.1:12:07 Where does someone even start with re-learning history?1:13:51 The history of Black History month and how it actually supports & perpetuates segregation 1:18:00 Exploring Indigenous stories & calling out America's history of genocide 1:10:27 Supporting Jermaine and his work1:12:37 How Black History Month supports segregation1:16:53 Request for Indigenous stories1:20:30 Last questionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WTF does doing “the work” even mean? It's such a buzzword these days and in this episode BJ the Dreamer and I sit down to discuss how to inspire yourself, look within, and create sustainable change and systems to support you living the life of your dreams.-Check out BJ's show The Daily Inspiration new season dropping Feb 15th-Follow @bjthedreamer on all platforms-Here's the Ye V Tay Playlist for your listening pleasure-brendon burchard, high performance habits book referenced for intention setting-Mark Groves generational trauma podcast episode referenced for context on healing generational trauma.Follow @makeonedayhappen | https://makeonedayhappen.comVisit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Show notes:1:15 Brian's story8:30 Staying inspired10:15 How to dig deep for inspiration when times are tough14:15 Solo dance parties17:08 Pitching t-swift 20:09 The dark side of inspiration21:45 Win thy morning23:00 Planning 25:00 Learning how to just be & feel28:33 Intention matters 32:09 Doing the work35:35 Racism is a national security threat39:11 The subconscious collective thought patterns of white supremacy44:05 Finding the mutual ground within different perspectives46:55 Hip hop and rap's impact on racial relations54:48 Leverage for the women's movement thanks to 4556:04 We live in a microwave society58:50 Generational trauma & its impact1:04:55 Love + communication = sharing your truthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Mark Seelig is the captain of the US Men's Whitewater Rafting team who have attempted breaking the speed record in the Grand Canyon twice. In this episode we explore the merits of failure and why it's worth doing more often, we unpack the idea of effort for the day and why choosing the hard thing is always a good idea. And we dive into finding your purpose and super powers in life, something we all need to be focused on.GOAT TrainingThe Time Travelers by Forest WoodwardChacoYetiNRSStrengthfindersBook Recommendation: Range by David EpsteinFollow @makeonedayhappen | https://makeonedayhappen.comVisit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Show Notes:5:43 JM's background15:00 “The knowing”17:20 Failing on the Grand Canyon speed attempts20:15 Why be on a team?21:35 The hard thing is the best thing for you24:45 Forrest Woodward film The Time Travelers 26:00 Choosing failure & struggle28:47 The philosophy of going to the gym29:30 An exploration of effort: find the appropriate effort for the day34:12 Hiding from pain & proving36:48 Pick what you need38:38 Strengths vs weaknesses41:30 Why you actually can't “do anything you want” in life44:05 Super powers & how to find yours52:50 The danger in things “going back to the way they were”57:15 Being a polymath, what the heck is that?1:06:55 Really great example of a self-privilege check by JM1:08:12 Last question!1:10:02 end of thisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ellen Miller is the first American to summit Mt. Everest from both sides (!!!) and in this episode we explore taking calculated risks, cultivating self-awareness, grit, and navigating the light and dark that exists within all of us.Follow @makeonedayhappen | https://makeonedayhappen.comVisit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Show Notes: 2:30 How Ellen got into mountain climbing5:30 Climbing Everest twice was never a goal6:25 Life is going to unfold in ways that you can not possibly plan for8:03 Breaking the glass climbing ceiling as a female9:06 This one's for the nay-sayers10:30 How the ego can be helpful11:18 One step at a time14:14 You are in the driver's seat of your thought patterns17:30 Metacognition 19:55 The 100 Gratitude things challenge20:10 How to fill the Grit Reservoir26:42 How Life is prepares us for where its going to take us 30:43 Battling the light and dark 36:15 Failing on the mountain & what 43:07 The space between the stimulus and the response46:10 Restorative Yoga & Visualization51:30 Grounding as a practice; link to the video we mention is here54:03 Being inspired by young activists56:10 Book recommendations from EllenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits.Follow @makeonedayhappen | https://makeonedayhappen.comVisit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org Call Given! 970.389.7588 | info@lostrangecbd.comMore info on CBD can be found at www.lostrangecbd.com/information-on-cbd00:10 - Welcome & why CBD 101?15:30 - The difference between CBD & THC20:30 - The difference between cannabis & hemp22:55 - Understanding the Endocannabinoid System 26:50 - Breaking down the stigma and thinking of CBD like a vitamin30:42 - The extraction process39:00 - Types of CBD & the Entourage Effect: Full spectrum vs Broad Spectrum vs Isolate46:37 - The new kids on the block: CBG & CBN50:11 - From tattoos to scars, learning about the benefits54:08 - How to integrate CBD into your lifestyle58:10 - Understanding Milligrams (MG) & dosage 01:04:23 - 4 things to look for when shopping for CBD01:08:20 - Social injustice in the cannabis industry01:11:50 - Reach out if you have questions!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the show! Here is a quick rundown on what to expect from the Make One Day Happen podcast and a shoutout for everyone who's made it possible.Show Notes00:50 A little bit about your host Shenna Jean03:21 What to expect and what we'll be talking about07:23 Introducing the team that's making this possible09:00 Why CBD?10:30 Injustice and what we're doing about it12:20 Guest lineup14:10 What to do nextVisit Lost Range CBD: www.lostrangecbd.com Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project www.lastprisonerproject.org Follow @makeonedayhappen on Instagram www.instagram.com/makeonedayhappenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.