More Than a Fitness Podcast

Balance. Something we'll never fully figure out. Let's talk about it. Instagram: @wilkinsontraining

You may think hunger is what pushes us to overeat. Well, it truly isn't that simple. Stress, social settings and boredom are very common culprits. Tune in to learn the solutions to these common causes of over-indulging. Instagram: @wilkinsontraining

It's something we all get. Sometimes when people criticize us they do it rightfully so, but other times it's unwarranted. In this episode I will explore the important difference between the two, and how I feel we should interpret it.Instagram: @wilkinsontraining

A majority of people are not getting enough protein. In my time coaching I've noticed a few common reasons why this is the case. Tune in to hear why you're not getting enough protein,  and solutions so you can meet your goal.Instagram: @wilkinsontraining

I am working on a new book! Here's my official announcement so you can know exactly what to expect! Instagram: @wilkinsontraining

A increased degree of food satisfaction can come in many ways other than just increasing calories. Tune in to hear how you can feel more full on less calories. Instagram: @wilkinsontraining

I think goal setting is important, but I also think that it's only step 2 in a 4 step process. Tune in to hear how you can find success in your goal setting for 2023. Instagram: @wilkinsontraining

We know nutrition plays a key role in our results, but it can be tough to figure it out. In this episode I give you a blueprint with each step on how you can set yourself up for nutritional success.Instagram: @wilkinsontraining

I've been coaching for years now, through this I've began to realize common patterns in our success in fitness. In this episode I identify the framework of what's required no matter what your goal may be. Instagram: @wilkinsontraining

Do you ever wonder if you'll keep the results you're making in the long-term? We all want results that last. Here are, in my opinion, 6 factors which determine your  sustainability in fitness. 

We all try our best to train hard, but there's one way I go above and beyond which benefits my fitness progress immensely. Tune in to hear the breakdown. Instagram: @wilkinsontraining

Extremes are never good in any way, and balance is always needed. A healthy balance with our foods is what makes for a good relationship. Tune in to hear my breakdown.Instagram: @wilkinsontraining

We've all heard someone say abs are made in the kitchen, and we know that nutrition is most important for fat loss. But why? Instagram: @wilkinsontraining

Depending on who you are and what your goals are, meal timing can make a difference with your goals. Tune in to hear how. Instagram: @wilkinsontraining 

Today's episode is all about making progress, expectations and what to expect in your fitness journey. Instagram: @wilkinsontraining

How do you know how much weight you should be using? Should you be keeping track of your numbers? In today's episode I break down these topics fully. Instagram: @wilkinsontraining 

If you or someone you know has yo-yo dieted before, I don't blame you. It's extremely common because it can be hard to avoid. Tune in to hear the cause of it, and why so many people gain the weight (which they initially lost) back. Instagram: @wilkinsontraining

In today's episodes I go over the right and wrong approach to cutting/bulking. We bulk in effort to gain muscle, and we cut in effort to lose fat generally speaking.  Most people successfully do these things in their cuts/bulks, however there are a few common mistakes I see which negatively affect the entire process. Tune in to hear the mistakes so you can avoid them and follow an efficient path.Instagram: @wilkinsontraining

We know weight management comes down to calories in/calories out, but are all calories created equal? Tune in to hear the full breakdown. Instagram: @wilkinsontraining

There are so many things we can do to improve our health, our approach doesn't have to be all or nothing. In today's episode I go over a number of small things you can do which yield big results.Instagram: @wilkinsontraining

We have all heard someone say "I have a fast metabolism" or "I have a slow metabolism. Maybe we ourselves have said that. What does this mean exactly? What goes into burning calories? How can we understand it? In this episode I answer these questions. @wilkinsontraining

It is no mystery that we often slip up on the holidays. We can be progressing for weeks or months to only regress during the holiday months and repeat again. Wouldn't it be much better if we were able to progress in that time also? Tune in to hear how you can stack on track and keep the progress going while also enjoying yourself. Instagram: @wilkinsontraining

Most of us snack at night, and those few hundred extra calories can be the difference between meeting or exceeding our calorie goal. Tune in to hear a number of effective ways you can prevent late night snacking, or simply just snack in a smarter way. Instagram: @wilkinsontraining

There are a lot more than you think, tune in! Instagram: @wilkinsontraining

The old saying never judge a book by it's cover can sometimes be quite true. In today's episode I will be talking about how what we see on the outside is not always directly reflective of what's on the inside. Instagram: @wilkinsontraining

Nutrition can be complicated. There are so many people online or even in social circles who perpetuate nutritional myths or dogmas as truth. Tune in to this episode to hear what is true and what is false. Instagram: @wilkinsontraining 

You've probably heard of reverse dieting, but what is it exactly? Why do we need it? How do we do it? In this episode I cover all of these questions so you can understand everything that goes into it. Instagram: @wilkinsontraining

Your mindset can really make or break you in your journey. In today's episode I share the mindset I find to be most helpful in your long-term fitness success. Instagram: @wilkinsontraining

We often think we need to go from 0 to100 in fitness, when in reality it's the little lifestyle tweaks that can really make a huge difference when compounded over time. Tune in to hear some things you can do today for 5 minutes to make change in your health. Instagram: @wilkinsontraining

We all make mistakes, they're a great way to learn. But an even better way to learn is by learning through others' mistakes. Instagram: @wilkinsontraining

In today's episode I answer the age old question: does cardio come before or after weights.. Instagram: @wilkinsontraining

The title sounds dramatic but it is completely true. I have no idea what my life would look like if it weren't for working out, and in this episode I explain how working out literally changed my life. Instagram: @wilkinsontraining

If you want a stronger bench press you've came to the right place. I guarantee if you apply all of these tips over time your bench press strength will improve significantly. Instagram: @wilkinsontraining

We've all said it before, but at the end of the day it's an excuse. Making excuses leaves no room for improvement and this episode I get real about the "I don't have time" excuse. Instagram: @wilkinsontraining

There's a huge difference between perception and reality. Most people don't understand many things about fitness influencers so here I am to tell you things you need to know!Instagram: @wilkinsontraining

We have all hit a plateau at some point, maybe you've been stuck using the same weights for a while now! In this episode I am here to give you tips to make sure you keep getting stronger and avoid getting stuck at a plateau. Instagram: @wilkinsontraining

Successful nutrition requires planning ahead; and that starts in your grocery list. Tune in to hear how you can improve your grocery routine & list for nutritional success

Are cheat days good or bad? Do they work? Here are my thoughts.Instagram: @wilkinsontraining

In this episode I'll be talking about whether or not it is necessary to track all of the macros you consume. Which are important which aren't? You may be shocked by my answer! Instagram: @wilkinsontraining

In this episode I talk about the concept of 'stretching' yourself from the book "Unlimited Power" by Tony Robbins and how you can apply it to your fitness to do things you previously thought impossible. Instagram: @wilkinsontraining

There are so many pieces of equipment/accessories out there that you can buy such as belts, chalk, straps, fat grips and waist trainers. What're my thoughts on all of these individually? Well I've broken them all down into three tiers and here I give you my honest opinion!Instagram: @wilkinsontraining

In this episode I talk about common mistakes we all make and the better alternatives/solutions.  Tune in to get more from your workouts. Instagram: @wilkinsontraining

We've all had bad days. Following a bad day you're left with the decision to turn things around or let them get worse. I view bad days like life digging us into a hole and we're confronted with the decision to either dig ourselves deeper in, or climb out. Here's how to climb out and take control. Instagram: @wilkinsontraining

It can feel frustrating when you are working hard and not seeing the results you would like. For this episode I have compiled a list of reasons why you may not be seeing the gains you were hoping for. Instagram: @wilkinsontraining 

Cravings are our enemy. They are what make us go over our calorie goal late at night when we know we shouldn't. They are what make us stop at McDonald's on the way home from work when we know it's not good for us. They make us go against our best interest. So, we want to get ahead of the problem and control our cravings, here's how. Instagram: @wilkinsontraining 

When chasing a goal in fitness we run into a list of problems. In this episode I discuss the processes I use to problem solve, and how you can use them as well to your benefit. Instagram: @wilkinsontraining 

If you're into anything fitness wise (even if you're not) chances are you've heard a whole lot about protein. I think everyone knows protein is important for muscle growth, but what else? Why is protein so important that we hear about it all the time? I'll tell you. Instagram: @wilkinsontraining 

It is my belief that practicing fitness is easiest to sustain over long periods of time when we are finding it fun; or at least enjoyable. Tune in to hear how you can spice up your fitness to make it more fun, and ultimately more sustainable. Instagram: @wilkinsontraining 

The calves are treated as if they aren't a muscle group. I've heard many people claim that you physically cannot grow your calves. I couldn't disagree more. The fact of the matter is you can grow them, but it requires extra effort; and most of us aren't even doing the right things in the first place. Instagram: @wilkinsontraining 

Fitness is complex, and there are so many aspects to living a healthy and fit lifestyle. Tune in to hear how you can focus on less and get more from your fitness. Instagram: @wilkinsontraining

Living a healthy lifestyle is a great thing. It's a positive pursuit which makes you - feel more energized, have an improved mood, increase your ability, increase your chances of living longer, better prevent disease; and on and on. So why do people criticize such a positive thing? And how can we best deal with that? Tune in to hear everything!