Podcasts about your happiness

It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…   Download your free Shed the Should guide   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!!   A better second half workshop   Download your free Shed the Should guide   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy.  Download your free Shed the Should guide Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life.   Download your free Shed the Should guide   Listen to me on Liz's podcast   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy.   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep!   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy.  Subscribe to my Substack    CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Get all sides of every story and be better informed at https://ground.news/AlexOC - subscribe for 40% off unlimited access.For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.Jonny Thomson is a philosopher and the founder of PhilosophyMinis . He is on the Executive Board for the British Philosophy Association and is a staff writer at Big Think.Get Jonny's upcoming book, The Art of Enough: The Ancient Epicurean Philosophy of Finding – and Keeping – HappinessTIMESTAMPS:00:00 - Are Epicureans Selfish?05:30 - Why Epicureanism?10:31 - Who Was Epicurus?16:42 - Godless But Not Atheistic23:21 - Epicurus' Metaphysics27:24 - Why Focus on Pleasure?35:29 - Epicureanism vs Utilitarianism48:59 - What About Immoral Pleasures?53:02 - Could AI be Epicurean?01:00:50 - The Experience Machine01:10:59 - Why Epicurus Didn't Like Sex01:16:21 - Are Influencers Watering Down Ancient Philosophy?01:20:06 - Are You In Control of Your Happiness?01:26:33 - Epicureanism vs Stoicism01:32:36 - Epicurus on Death01:36:42 - Do We Have a Happiness Crisis? - CONNECTMy Website: https://www.alexoconnor.comSOCIAL LINKS:Twitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkepticThe Within Reason Podcast: https://podcasts.apple.com/gb/podcast/within-reason/id1458675168 - CONTACTBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time.    Sign up for The Confidence Classes   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence.    Sign up for The Confidence Classes   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell us about the paradox of choice, how social media has created an endless menu of life options, and some tools to help you navigate the overwhelm.   Download your guide to finding your values   Join the waiting list for The Confidence Classes   Join the waiting list for Find Your Thing   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout recovery.   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

Why Creativity Might Be the Missing Key to Your Happiness with Stacey Peasley What if the very thing you've been putting off… is the thing that could change everything? You are in for such a treat this week as singer/songwriter and children's music Grammy winner Stacey Peasley joins me for a conversation that will have you rethinking creativity in a whole new way. We dive into how creativity isn't just something “extra”… it might actually be essential—and yes, it just might save your life. Stacey shares powerful insights on what it really means to show up authentically, how that authenticity leads you straight to your passions, and why giving yourself permission to be messy (and not good at something… yet!) could be the exact doorway to more joy, freedom, and fulfillment. And stay with us until the end—because her journey to the Grammys is not what you think… and it's a story that will inspire you to keep going, even when the path feels unclear. With a Masters in Teaching and a heart devoted to helping children connect through music, Stacey also shares simple, meaningful ways to reach kids more deeply—through creativity, play, and presence. In this episode, you'll discover: Why creativity is more than a hobby—it's a lifeline How authenticity unlocks your true passions (and possibly your next chapter) Why starting messy might be the smartest thing you ever do Simple ways to connect with children through music and creativity The surprising truth behind the road to a Grammy Don't miss this inspiring, joy-filled episode… and who knows—by the end, you might just be picking up that guitar (or whatever's been calling you) and finally saying YES. Tune in LIVE Monday 3/30/26 at 5am & 5pm ET on Dreamvisions 7 Radio Network: https://dreamvisions7radio.com/look-for-the-good/ BIO: Stacey Peasley is a singer, songwriter, and early childhood music teacher who has been making music for children and families for over a decade. She has been the recipient of many songwriting awards and also was a part of the team that won the Grammy for Best Children's Album in 2025. FIND OUT MORE about Stacey here: https://staceypeasley.com/ What if the secret to what is holding you back in life, isn't what you think? What if it's not your circumstances or limited resources? But it's your story? You know the one I mean...that quiet little negative story you tell yourself about what's not possible or why you don't deserve it or maybe it's too late for you. And once you see it...everything begins to change. Hey friends, Carrie here, your host and Professor of Happiness & Joy, and I'm personally inviting you to join me for a FREE 3-Day Story Detox, happening online April 15 - 17 at noon est. It's a quick lunch break reset with me If you're feeling stuck, overwhelmed, or like you've lost a part of yourself...this is for you!, my friend!  Sign up today at https://carrierowan.com/storydetox/ Because it's not you, it's your STORY!!  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible.    Find Your Shine - join now    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self.    Find Your Shine - join now    CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work!   New coaching programme: Join the waitlist   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy!   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful!   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy.   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that.    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead!   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful.    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons!   Join the More GREAT Days Club   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane!   Join the More GREAT Days Club   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead.    Join the More GREAT Days Club   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take!   Join the More GREAT Days Club   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy!   Join the More GREAT Days Club   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life.    Join the More GREAT Days Club   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Today is a very special episode because I'm launching something I've been working on for MONTHS! Introducing… the More GREAT Days Club! Listen to hear more about my newest venture and where the idea came from.    Join the More GREAT Days Club   Sign up for the free workshop    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too.    CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

This year has been the hardest of my life, and yet also the most joyful and productive. Today I'm sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year.   Sign up to the free challenge: The More Great Days Challenge   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm talking about happiness - and why the route to it might be different than most coaches would have you believe.    CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In our last bonus episode for this week, I'm talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment!   Find Your Thing - Join now   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm sharing some of the biggest career fears and the actions you can take to move past them. Plus, Find Your Thing is officially open for enrolment!   Find Your Thing - Join now   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm sharing my career change story and sharing some of the lessons I learned from changing my career. Plus, Find Your Thing is officially open for enrolment!   Find Your Thing - Join now   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Work stealing your joy? This episode is for you. I'm sharing some practical tips to help you get clear on what will help work to feel more joyful again. Plus, Find Your Thing is officially open for enrolment!   Find Your Thing - Join now   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Today is officially the first day of autumn here in the northern hemisphere, so today I'm sharing some things you can do to make this season a very joyful one.    Find Your Thing - Join the waiting list   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com 

Life doesn't always feel joyful - in fact, it can often feel pretty hard. In today's episode, I'm sharing some things to do when life doesn't feel joyful.   Find Your Thing - Join the waiting list   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

There are less than 4 months of 2025 left, and in today's episode, I'm sharing some tips on how to reset your goals so that you can make the rest of the year count.   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy!   Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

September is a perfect time to reset your habits, so today I'm sharing 5 tips to help you build new habits that stick. Enjoy!   Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Episode 323: How to plan your fall curriculum   In today's episode I'm diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how!   Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

My favourite month is here and in today's episode, I'm sharing all the ways that I'm going to be harnessing the September energy.    Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

There are just a few more days before September arrives, so today I'm sharing 5 things you can do this weekend to set yourself up for a great month ahead.    Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation.   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Hello! I'm back from my hiatus and I'm sharing all of the things I've been doing to embrace a positive mindset in the last few months. Join the waiting list for my new workshop series CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life.   Get your copy: The Hustle Cure   CONTACT SOPHIE:  Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing The Joy Method, my unique method to help you be more productive.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com 

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring the relationship between intuition and productivity.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm discussing how playing to your strengths can boost your productivity.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com