Podcasts about your happiness

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing how getting to know your own unique energy cycle can help to boost your productivity.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring the role that rest plays in productivity, and how you can feel more recharged.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring why we need to define our own version of success in order to be truly productive.   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we're exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm sharing a little update about what's been going on in my life, as well as a look ahead to what you can expect over the coming months.    Get your copy: The Hustle Cure   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com 

In this episode of the Personal Finance Podcast, we dive deep into investor behavior during market crashes. Learn why your reaction, not the recession, is the real risk, and how patience and discipline are your best assets. If you want to get more clarity on your Personal Finances for you and your family, get in touch with us on (+91) 8928006145 / teammfa@myfinad.inIn Pursuit of Your Happiness,Team MFA & Happyness Factory

In today's episode I'm taking things back to basics and sharing 10 things I think everyone should know about building a joyful life.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

We're just over a week away from the official start of spring, so in today's episode I'm sharing some tips to help you prefer a brilliant season ahead.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

The last few months have been hectic but I've been really trying to prioritise joy amidst the chaos, and today I'm sharing some tips and thoughts.    The Joyful Career: Enrol now Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Work-related stress and burnout is at an all time high, so in today's episode I'm sharing some practical strategies to help you manage better and build resilience.    Get your free workshop ticket: Can joy accelerate your career success?   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Work: it's something most of us have to do, but can it really be a source of joy? That's the question I'm answering in today's episode as I bust some myths about joy and work.    Get your free workshop ticket: Can joy accelerate your career success?   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I'm sharing them in this episode.    Join The Choose Joy Club  Get your copy: The Hustle Cure   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm sharing some practical ways you can boost your confidence in 2025. I'm also celebrating that The Confidence Classes is back!   The Confidence Classes: Enrol now   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm sharing 25 goals I've got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them!   The Confidence Classes: Join the waiting list   CONTACT SOPHIE:   Get your copy: The Hustle Cure Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Balancing long hours and multiple responsibilities often leaves audiologists and practice owners exhausted, making it difficult to enjoy both work and personal time. After facing her own struggles with unhappiness, Stephanie Harrison discovered the power of positive psychology and its proven strategies for thriving. Realizing this valuable knowledge wasn't widely accessible, she simplified it for everyday use, aiming to help others lead healthier and happier lives. In this episode, Stephanie joins Kevin to share science-backed tools for reducing stress, finding balance, and building a more fulfilling life and practice. Stephanie Harrison is the creator of the New Happy philosophy, a well-being expert, bestselling author, and speaker. Through her company, The New Happy, she inspires millions worldwide with award-winning tools and resources for cultivating daily happiness.  In this episode, Kevin and Stephanie will discuss: (00:00) Introduction  (00:52) Understanding Positive Psychology (02:38) Lessons From Transitioning to Entrepreneurship (05:32) Moving Beyond Society's Idea of Success (10:34) Taking Responsibility for Your Happiness (13:06) The Role of Self-Compassion in Achieving Happiness (16:14) Stephanie's Four-Step Framework to Living Happily  (17:21) How Happiness Prevents Burnout in Audiologists (19:44) Building Stronger Relationships Through Positivity (21:33) Addressing Workplace Negativity in Your Practice (23:52) Why People-First Marketing Wins in Audiology (25:51) How The New Happy Is Redefining Wellbeing (26:50) Unlearning Happiness Myths to Find True Fulfillment (32:24) Using Science and Creativity to Drive Growth Stephanie Harrison is the creator of the New Happy philosophy, a well-being expert, bestselling author, and speaker. Through her company, The New Happy, she inspires millions worldwide with award-winning tools and resources for cultivating daily happiness. Her book, New Happy, reveals that helping others is the key to true happiness. Stephanie shares insights on happiness, culture, and leadership and has been featured in Forbes, Oprah Daily, Harvard Business Review, and more. Connect with Stephanie: Stephanie's Website: www.hello@thenewhappy.com  Stephanie's LinkedIn: https://www.linkedin.com/in/stephanieleighharrison/  Resources Mentioned: Stephanie's Book, New Happy: Getting Happiness Right in a World That's Got It Wrong: https://www.amazon.com/New-Happy-Getting-Happiness-Right/dp/0593541383  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

Today I'm sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn't always work in reality. If you'd like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure. Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

It's publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I'd share some of the big things I learned while researching and writing the book.   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

If you're feeling overwhelmed with all of the new year noise, this episode is for you! I'm sharing some tips to help you start the year joyfully.   Waterstones Leeds event - get tickets London event - get tickets Truman Leeds event - get tickets   Create Your Joyful 5 Year Plan - enrol now   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

It's time for our final episode before Christmas, and I'm reviewing the 24 goals I set for myself in 2024. I'm also sharing a brand new workshop series for 2025!   Create Your Joyful 5 Year Plan - enrol now   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

We're officially in silly season, and I thought I'd share some reminders you might need this week. I hope you find them useful!   2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

We've finally reached December and 2025 is just around the corner. In today's episode, I'm sharing some things you can do this month to set you up for a brilliant new year!   Find out more about my new coaching package - Thrive in 2025 2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Comparison can be rife at this time of year, so in today's episode, I'm sharing my top tips on how to navigate it.    TAKE THE JOY QUIZ - get your personalised joy recommendations   2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Discover the untold secrets of a 25 + year marriage! This candid conversation reveals the truth about relationships, from communication to intimacy. Learn how to navigate challenges, reignite passion, and build a stronger bond with your partner. Whether you're newlyweds or celebrating decades together, these insights will transform your marriage. Join Snooks and Lovey as they share their journey, offer practical advice, and discuss the importance of self-awareness in relationships. Don't miss this opportunity to elevate your marriage to new heights!  Kick off Marriage Week 2025 with us in Sacramento at the Married Into Crazy® Winter Ball & Marriage Conference. Early Bird Tickets are going quickly https://marriedintocrazy.ticketlocity.com/events/94017 #marriageturnaround #couplestherapy #navigatingmarriagechallenges #lifecoachingforcouples #rekindlingromance  CHAPTERS: 00:00 - Intro 01:10 - Welcome back 06:20 - What does CRAZY stand for 07:57 - Personal Growth Strategies 11:28 - Overcoming Pain for Success 12:31 - Changing Your Partner Myth 13:15 - Self-Reflection in Relationships 15:59 - Addressing Your Fears 18:16 - Celebrating Differences in Relationships 21:45 - Embracing Relationship Differences 24:13 - Accepting Compliments Gracefully 26:58 - Impact of Hurtful Words 29:19 - Importance of Feedback Loops 29:50 - Letting Go of Anger 32:30 - Recognizing Personal Immaturity 33:20 - Importance of Regular Check-Ins 38:30 - Snooks' Busy Schedule 43:34 - Spouse's Role in Your Happiness 46:54 - Taking Responsibility for Happiness 49:26 - Give What You Want in Relationships 50:25 - Being the First to Initiate Change 52:25 - Final Thoughts

These are the mindset shifts you need to set the stage for your success—no more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. We're embracing change, because guess what? If you're not changing it, you're choosing it, babe! It's time to take radical ownership of your life. But hold up—we're not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a place of compassion, not tearing yourself down. And hey, don't be afraid to ask for what you need. Whether it's support, resources, or even time for yourself, we're shedding that "do it all alone" mentality. Growth isn't comfy. It's messy, challenging, and sometimes downright hard, but that's where the magic happens. Your happiness? Yeah, it's all on you, and that's not a burden—it's the most empowering thing ever. So take control, share the greatness you're building, and let's make things happen! Let's go! What you'll hear in this episode: [1:55] Taking Action: No Excuses [2:45] Embrace Change [4:45] Self-Love Over Shame: Sustainable Motivation [7:10] Ask for What You Need [8:40] Embrace Discomfort for Growth [9:45] Your Happiness is Your Responsibility [11:50] Take Ownership of Your Life Related Episodes: Mindset Habits To Leave Behind This Year The Art of Being a Changemaker with Alex Budak The Key to Growth: Owning Your Choices Connect with Paige on Instagram @paigelawrencecoaching

In this episode of The Free Lawyer Podcast, host Gary Miles explores the path to mastering personal freedom by addressing common challenges faced by stressed and unfulfilled legal professionals. Gary shares transformative strategies like making peace with your past, setting healthy boundaries, and embracing a long-term perspective. With actionable advice on reclaiming your independence and fostering self-mastery, this episode offers tools to help you balance your personal and professional life. Tune in to discover how to turn stress into success and create a life of joy and freedom. 00:00 Episode Introduction 02:50 Make Peace with Your Past 03:51 Reflective Journaling 04:59 Forgiveness 06:12 Positive Self Talk 07:30 Mindfulness 08:41 Time Heals Most 11:03 Your Happiness is Your Responsibility 13:23 Avoid Comparison Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

This week marks 5 years since the biggest decision of my life. Today, I'm sharing some of the things I've learned in that time.    Your Joyful Christmas - get your tickets 2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

This week we're embracing the bonfire night theme, and I'm encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I've been letting go of in 2024.    Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

There are 9 weeks of 2024 left and things are about to get hectic - this week I'm chatting about some actions you can take to help you make things easier and more joyful.    Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

This week I'm talking about something I don't think I've ever discussed on this podcast, and that's friendship! Connection is key for a joyful life, and in this episode, I'm exploring how we can find more of it.    Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

This week I announced my brand new book, The Hustle Cure, and in this episode I'm sharing all the juicy details!   Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm sharing 5 principles that shape the way I live, and how I put them into practice day to day.  Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

I've been thinking a lot recently about my plan for the next 5 years, and so today I thought I'd talk you through the process of creating a 5 year plan and how it can help you to create more space for joy.    Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Today on the podcast I'm sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years.  Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

It's officially autumn in the northern hemisphere and so today I'm sharing some tips on how to make this your most joyful autumn yet! Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Today we're delving into a much requested topic - what does it take to actually achieve your goals? I'm sharing some tips from my own experience.    The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode we're casting our minds forward and getting clear on where we'd love to be by the end of 2024 and the start of 2025…   The Last Stretch - Join now   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

It's officially the first week of September, and in this episode I'm sharing some tips on how to make the most of the fresh start energy in the air.  2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

I asked you for your questions over on Instagram, and today I'm answering them! Talking about my dreams, what I'm looking forward to this autumn, and how to find joy when life is tough.   2024 Reset free workshop - Get your ticket   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode I'm sharing an idea I thought about a lot this summer, which is all about being in the season you're in and not rushing too far ahead.    2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

September is just a few days away, and today I'm sharing some tips to help you make it a really great month.  2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

I'm back from my summer break and I'm sharing everything I've been up to - spoiler, it's a lot!   2024 Reset free workshop - Get your ticket Joy Futures - A career development platform with a difference   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

It's the last episode before we take a little break for the summer, and so I thought I'd share some of the things that have been adding joy to my life recently! Check out my new programme for business owners here: The Joy Accelerator Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm sharing a parable that might help you to figure out what is most important to you… Get you free ticket for Grow Your Joyful Business Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

It's the first full week of summer which means only one thing - my manifesto for summer 2024 is here!   Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.    Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

This week marks the summer solstice - the longest day of the year! In today's episode I'm sharing some ways to celebrate it.  Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.    CONTACT SOPHIE: Join The Choose Joy Club Find out more about 1:1 coaching Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

This week I'm sharing something a little bit different and talking about why I've been trying to reconnect with my more spiritual side. I'm also sharing some of the tools and practices that have helped me.    The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In today's episode, I'm checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.   The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Today I'm talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself. Sign up for Joyful June   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Today's episode is all about savouring the season we're in, and I'm sharing some tips to help you do just that. Sign up for Joyful June Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com