Podcasts about enrol

In this special bonus episode, Carla sits down with Juliana - a Rooted & Resilient graduate - to share an honest, Christ-centered conversation about healing, emotional resilience, and breaking generational patterns. Juliana opens up about her journey from overwhelming anxiety, perfectionism, and emotional shutdown to learning how to regulate her nervous system, rewrite lies with Scripture, and reconnect with God in a deeper way. She shares how discovering Affirming Truths at the perfect moment led her into a year of transformation through Carla's programs, including Regulate Your Nervous System, Growing in God Confidence, and ultimately Rooted & Resilient. Together, Carla and Juliana explore the connection between body and spirit, how physical pain impacts parenting, what inner child healing looks like in a Christian context, and why affirmations rooted in biblical truth can shift the entire trajectory of a woman's mindset. Juliana also speaks directly to anyone considering joining the next cohort of Rooted & Resilient - offering encouragement, honesty about the investment, and a powerful reminder that when God calls you into healing, He provides the way. This episode will leave you hopeful, grounded, and reminded that Christ-centered healing doesn't just change your life - it changes the generations that come after you. Enrol in the next Rooted & Resilient cohort https://carlaarges.podia.com/rooted-resilient-cohort-2 Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com  

In this podcast episode, we explore common English idioms connected to music and everyday situations. You will learn how native speakers use these expressions naturally in conversations, stories, and informal speech. Each one is explained in simple English with clear context so you can understand the meaning, the tone, and when it is appropriate to use it.This lesson is ideal for intermediate and advanced English learners who want to expand vocabulary, sound more fluent, and prepare for exams like IELTS, TOEFL, or Cambridge English. By the end, you will feel more confident recognising and using music-related idioms in both professional and casual conversations.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

Discover the breath that brings your entire energy field back into alignment. In this episode, I guide you through a simple but powerful practice to connect with your Higher Self, release energetic static, and return to your natural state of clarity and intuition. This breathwork technique is designed to harmonize your body, your frequency, and your manifestations—so you can feel grounded, guided, and aligned again. Press play and breathe your way back into your power.✨Enrol in Spirit Ascension ♾

In this episode, we explore useful English expressions that describe everyday actions and reactions. You will hear clear explanations and natural examples that show how native speakers use these expressions in real conversations. The focus is on helping you understand meaning, tone, and context so you can start using them confidently in your own speaking.This lesson is ideal for intermediate and advanced English learners who want to improve fluency, build natural vocabulary, and prepare for exams like IELTS, TOEFL, or Cambridge English. By the end of the episode, you'll know how to express support, emotions, quick decisions, social behaviour, and trust in a more accurate and natural way.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

Are you stuck in the in-between—no longer who you used to be, but not yet who you're becoming?This episode will help you understand exactly why this phase shows up, what it means energetically, and how to move through it without forcing, spiraling, or losing trust in your path.✨ And stay until the very end—because I share an important reveal about why taking action in the in-between looks completely different than you think… and how misunderstanding this one thing is the #1 reason people stay stuck.✨Enrol in Spirit Ascension ♾

Jessica Rose chats with Jo Hunt, founder of Rockpool Jewellery, about her creative journey and her love for working with wax. Jo shares all about her brand-new course, Rings, Pendants and Charms in Wax: The Build-Up Technique - the first course at Jewellers Academy dedicated entirely to this organic, textured method. It's currently on pre-sale for a limited time at 50% off. Jo shares how jewellery making became an essential creative outlet during her struggles with anxiety and OCD, and how wax offered the perfect low-pressure medium to explore ideas freely. Jess and Jo talk about the differences between traditional wax carving and the build-up technique, why it produces such unique results, and what tools and materials beginners need to get started. You'll also hear insights from behind the scenes of Rockpool Jewellery, from slow, sustainable business growth to offering customers pieces in wax so they can choose their metal before casting. Jo is encouraging for anyone new to wax to give it a try!   Enrol on the brand new online course Rings, Pendants & Charms in Wax: The Build-Up Technique with 50% off for a limited time. Learn more: https://www.jewellersacademy.com/rings-pendants-charms-in-wax-the-buildup-technique   And if you want to really delve into working with wax and stone setting, check out our new for 2026 1 year online Diploma in Wax Jewellery https://www.jewellersacademy.com/diploma-in-wax-jewellery   About Jo Hunt Jo is based in North East England where she creates her collections and one-of-a-kind pieces from her home studio. Jo's designs are inspired by the north east coastline and coastal textures and she sells her designs via her website and in local independent stores and galleries. Jo works mainly with the lost wax casting technique, using mainly the build up technique which she teaches in this course  www.rockpooljewellery.com

In this episode, Elizabeth and Karin discuss the recently published essay Karin wrote, Echoes Without Presence: AI, Michael Jackson, and the Crisis of Cultural Authenticity. They discuss specific topics as mimesis, misremembering and disremembering and imagination. Feel free to connect and ask us questions. REFERENCE AS: Merx, Karin, and Elizabeth Amisu. “Episode 86 – Echoes Without Presence” Podcast, Michael Jackson's Dream Lives On: An Academic Conversation, 13 no. 2 (2025). Published electronically 21/11/25. https://michaeljacksonstudies.org/episode-86-echoes-without-presence. The Journal of Michael Jackson Academic Studies asks that you acknowledge The Journal of Michael Jackson Academic Studies as the source of our Content; if you use material from The Journal of Michael Jackson Academic Studies online, we request that you link directly to the stable URL provided. If you use our content offline, please credit the source as follows: “Courtesy of The Journal of Michael Jackson Academic Studies.” All content is copyright-protected. Any unauthorised reproduction, redistribution, or use for artificial intelligence, machine learning, or automated data collection is strictly prohibited. Episode 86 – Echoes Without PresenceBy Elizabeth Amisu & Karin Merx Elizabeth Amisu, PGCE, MA, is editor of The Journal of Michael Jackson Academic Studies and author of The Dangerous Philosophies of Michael Jackson: His Music, His Persona, and His Artistic Afterlife. Find out more about Elizabeth here. Karin Merx BMus, MA, is editor of The Journal of Michael Jackson Academic Studies, and author of ‘A festive parade of highlights. La Grande Parade as evaluation of the museum policy of Edy De Wilde at the Stedelijk Museum Amsterdam'. Find out more about Karin here. Our References and Where to Easily Find Them: Karin Merx, ‘Echoes Without Presence: AI, Michael Jackson, and the Crisis of Cultural Authenticity’, The Journal of Michael Jackson Academic Studies, vol. 5, issue 1 (November 2025). Karin Merx, ‘From Throne to Wilderness: Michael Jackson's ‘Stranger in Moscow' and the Foucauldian Outlaw’, The Journal of Michael Jackson Academic Studies, vol. 1, issue 1 (June 2015). “Was Michael Jackson just a pop icon… or a philosopher in disguise?”Discover the dangerous ideas behind his music, persona, and legacy in this online course, based on the acclaimed book The Dangerous Philosophies of Michael Jackson.Enrol today. https://onlineartseducation.co.uk/course/dangerous-philosophies-of-michael-jackson-online-course/

In this episode, you will learn different ways to say “I'm shocked” in English and how native speakers use them in real situations. Each expression is explained in simple, clear language so you can understand the meaning, the tone, and when to use it.This lesson is ideal for English learners at intermediate and advanced levels who want to expand vocabulary, improve speaking confidence, and sound more natural in conversations. By the end, you'll know how to express surprise, disbelief, or strong emotion in a more accurate and fluent way.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

Listen to this episode if… You're in the middle of a separation and unsure what advice to follow Friends, family, or Facebook have told you "what to do" You've heard you can't leave the house without losing everything You feel pressured not to bring up domestic violence You're confused about disclosure, super splitting, or property rights  

In this episode of Rewrite the Script, I guide you through the exact process I use with clients to begin reshaping their energy field—and, in turn, their reality. Your life isn't just happening to you; it's responding to the energy you carry. That energy comes with a story—an energetic blueprint—about why your life is the way it is.I'll show you how to identify that story, rewrite it, and activate a new vibration that aligns with the life you truly desire. This is your step-by-step guide to creating new energy, shifting your frequency, and tapping into the infinite possibilities the universe has to offer.✨Enrol in Spirit Ascension ♾

In this podcast episode, you will learn how to make suggestions clearly in English. We explain easy ways to accept suggestions and also how to say no politely. You will understand how to give reasons when you make suggestions. The episode also covers the right intonation to use when suggesting something. This lesson will help you speak English more confidently and naturally.Perfect for B2 level learners, the explanations are simple and practical. Listen and practice to sound more like a native speaker.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

Most people think “being realistic” is grounded and responsible.But in the quantum world, realism often translates to one thing:energetic limitation.In this episode, we're dismantling the myth of “keeping it real” and revealing how it pulls you out of your highest timeline — and into a frequency of contraction, doubt, and self-protection.You'll learn:✨ The energetic difference between truth and limitation✨ Why your ego clings to “realism” when expansion is calling✨ How your identity calibrates your timeline (and how to shift it)✨ The Lifted Question morning ritual to prime your subconscious✨ How to activate your Reticular Activating System to magnetize aligned opportunities, resources, and peoplePress play and rise.✨ Join Spirit Ascension — the deep journey into energetic mastery, identity expansion, and high-frequency manifestation⚡ Or step into Energy Upgrade — weekly coaching, support, and energetic calibration for your next level✨Enrol in Spirit Ascension ♾

The Sirens were never “sexy.” That was a re-brand—a smear campaign against women whose voices held power. Long before Disney's mermaids, they were winged, wise, and catastrophic: guardians of knowledge, not temptresses of flesh.In this first voyage of the all new Domina Tempora Podcast, we uncover how language, religion, and fear transformed the Siren from philosopher-musician to femme fatale—and what that says about how history punishes female intellect.

In this episode, you'll learn how native speakers use phrasal verbs related to driving in real-life situations. Each one is explained in simple English with clear examples so you can understand and use them naturally.This lesson is perfect for English learners (B1–C1) who want to improve vocabulary, speak more fluently, and prepare for exams like IELTS, TOEFL, or Cambridge English. By the end, you'll feel more confident using common driving expressions in both conversation and writing.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

Are you stuck in the $100k trap?.. Where your business income grows but your life stays the same? Same routines, same quality of life, same energy of survival running underneath it all.In this episode, I expose the Truman Show effect of entrepreneurship; where you unknowingly build a bigger business inside the same invisible limits of your subconscious. I also explain the reason why your income grows but your life stays the same.Specifically you will learn:How your old “employee salary” became the energetic set point your subconscious keeps recreating.Why more money won't fix your quality of life and the new kind of work you should be doing to upgrade your lifestyle, not just your bank account.Lots of practical steps you can take to program your desired lifestyle into your subconscious mind so you can experience it.You'll be ripping the fake sky down before you know it (IYKYK)

Trusting your Higher Self isn't passive — it's quantum alignment.In this episode, we explore how to sync the two energies that create your reality: inner frequency and outer embodiment. You'll discover why you're already manifesting every moment of your life — and how to shift from default creation to intentional manifestation. Learn to follow your Higher Consciousness timeline, dissolve resistance, and align your energy with the version of you who already has what you desire. This episode blends spirituality, neuroscience, and energy work to help you consciously create the life your soul already chose.What you'll learn:The two energetic frequencies required for quantum manifestationHow to trust your Higher Self's divine timingSigns you're unconsciously manifesting vs consciously creatingHow to shift into the timeline where your desire already existsPerfect for anyone seeking to manifest abundance, clarity, purpose, or quantum breakthroughs.Tune in and activate your Future Self frequency. ⚡️❤️‍

In today's episode of Speak Better English with Harry, we're going to talk about some essential English verbs you can use at work. These are important for anyone who wants to improve their Business English or sound more professional in meetings, presentations, and emails.You'll hear clear examples and practical explanations to help you use these verbs naturally in real workplace situations. Knowing how to choose the right verbs will help you describe your responsibilities, communicate clearly with colleagues, and speak English at a higher, more confident level.By the end of this episode, you'll be able to use professional English vocabulary more accurately and make a stronger impression at work or in your English exam.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

This episode does not just spill the tea. It pours the whole damn pot.If you've ever looked at a successful woman in business and thought "she has it all figured out,” .... this episode will make you realise we all start somewhere. I'm answering the questions no one asks publicly. The unhinged business decisions. The identity crises. The universe throwing tantrums while I'm trying to be a CEO. And the real mindset and business growth that happens when no one is watching.You'll get all the details on: The most unhinged business moves I've made (and why they worked)Things I still struggle with no matter how "successful" I am The hardest and best moments behind the scenesBusiness rules I've broken on purposeThe lie I believed about successThe no-filter truths I want every woman in business to hear (even if it hurts feelings…)This episode is a blend of “you did what?” moments, powerful mindset shifts, and the unapologetic reality of entrepreneurship

Resources for Mortgage Brokers

Resources for Mortgage Brokers

In this episode of Speak Better English podcast, you'll learn popular English idioms that use colours. These expressions are common in everyday conversations and will help you sound more natural and fluent.We'll explore idioms with colours like feeling blue, in the red, green with envy, and many more. You'll hear clear explanations and practical examples so you can use them with confidence.By the end of this lesson, you'll:Understand the meaning of common colour idiomsLearn how to use them in daily conversations and writingImprove your vocabulary for IELTS, CAE, TOEFL, and advanced EnglishListen now and brighten up your English with these colourful idioms.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

Resources for Mortgage Brokers

Does niching down mean cutting yourself off from opportunity or is the opposite true and the key to attracting more clients actually lies in how your brain filters reality?In this episode, Jess unpacks the science behind niching down, how your Reticular Activating System (RAS) shapes what you see (and miss) in business, and why your focus, not your effort, determines your success.She bridges the gap between neuroscience and manifestation so you can stop chasing and start magnetising the right clients, opportunities, and results.In This Episode, You'll Learn:Why “speaking to everyone” is the fastest way to stay invisible onlineThe neuroscience of manifestation: how your Default Mode Network, Salience Network, and RAS decide what opportunities you noticeThe energetic and strategic reason niching down expands, not limits, your businessHow to reprogram your subconscious to recognize (and attract) your dream clientsThe “Gorilla Effect”: what your brain literally can't see when your niche and message are unclearHow your marketing frequency mirrors your mindset and how to tune it for client attractionBook Recommendation:Jess mentions Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James Doty. A powerful look at how science meets spirituality when it comes to rewiring the brain for success and abundance. If you loved today's episode, this read will completely change how you think about your thoughts.NEW! PREMIUM CLIENT ATTRACTION: A three-part on-demand training series designed for women in business who want to attract clients who pay without hesitation and increase their income for the work they're already doing. Enrol here for only $97 with the founding investment (ending soon).

Resources for Mortgage Brokers

Resources for Mortgage Brokers

You've heard that your thoughts create your reality, but what does this reeeally mean, scientifically? In this episode, I break down the neuroscience and energetics that explain exactly how manifestation works. Not as “woo,” but as a neurological and energetic process you can harness to create more money, dream clients, and results that actually last.You'll learn how your brain, your subconscious, and your energetic field work together to create your outcomes in business, and how to rewire them for wealth and success.In this episode you will learn: How to train your brain's Salience Network to spot opportunities, ideas, and dream clients you've been missingHow to recode your subconscious mind so your thoughts and emotions create your next income level instead of sabotaging itHow to tune your energetic field to the frequency of results you actually want, so clients, money, and opportunities start finding youHow to use the Observer Effect to shift outcomes in your business just by changing your focusHow to align your brain and energy so manifesting high-paying clients and consistent money flow feels natural, not forcedThis is where manifestation meets neuroscience, and where you start to manifest really big things

In this episode of Speak Better English podcast, you'll learn the difference between using for and to when expressing purpose in English. Many learners confuse these two words, but with clear explanations and examples you'll understand exactly when to use each one.We'll cover common structures like I went to the shop to buy milk and This book is for learning English. You'll hear how for and to change the meaning and how to avoid typical mistakes.By the end of this lesson, you'll:Know when to use for vs to for purposePractise natural example sentences for daily EnglishImprove your grammar for IELTS, CAE, TOEFL, and everyday speakingListen now and make your English more accurate and confident.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

Resources for Mortgage Brokers

Last week we talked about why you don't have to choose between money and alignment. Today, I'm sharing the actual framework that allowed me to stop making that choice altogether.Here's what most people miss about aligned action—it's not just energetic work or visualisation. It also includes having the strategic foundations in place to actually support what you're visualising. You can't visualise your way to a business that runs without you if you haven't built the systems. And you can't build sustainable systems if you're not clear on what experience you actually want to have.In this episode, I'm sharing how I went from believing I had to sacrifice my ambition to be aligned, to creating a 200% increase in launch results while taking summers off and feeling completely nourished by my work.In this episode, I share:

What does it really take to build a seven-figure business before the age of 23? Today's guest, Sammy Kennedy, has done exactly that. She's a business strategist, podcast host, and multi-industry entrepreneur who's helped over 300 beauty and service-based business owners create serious profit through smart systems, sustainable strategy, and magnetic marketing.She's the founder of Beauty Industry Leaders, a consulting agency and podcast helping entrepreneurs grow without burnout, and the co-founder of Wild West Bowling, a multi–seven-figure entertainment venue redefining small business success in regional Western Australia.In this episode, you will learn: The one thing that helped her scale to 7 figures before turning 23The strategy behind a $430K launch in just 11 weeksHow to use your network and resources to scale fasterWhy avoiding your numbers is blocking your next level of successThe mindset behind multi-passionate success (and why you don't need one niche)How to build long term profit and financial freedom. Connect with Sammy:Instagram: @sammykennedycoachPodcast: Beauty Industry LeadersNEW! PREMIUM CLIENT ATTRACTION: A three-part on-demand training series designed for women in business who want to attract clients who pay without hesitation and increase their income for the work they're already doing. Enrol here for only $97 with the founding investment (ending soon).

Resources for Mortgage Brokers

Resources for Mortgage Brokers

In this episode of Speak Better English, you'll learn useful English expressions with the word keep. These phrases are common in everyday conversations and will help you sound more natural and fluent.We'll look at expressions like keep at arm's length, keep awake, keep your shirt on, and more. Each one comes with clear explanations and practical examples.By the end of this lesson, you'll:Understand the meaning of common keep expressionsLearn how to use them naturally in speaking and writingBuild vocabulary for IELTS, CAE, TOEFL, and everyday EnglishListen now and discover how to keep improving your English with these essential expressions.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

In this podcast episode, you'll learn the key differences between common travel words in English. Many learners confuse journey, trip, travel, and tourism. I'll explain what each word means and how to use them correctly.We'll also look at related words like voyage, trek, expedition, tour, commute, and pilgrimage. You'll hear natural examples to help you understand when to use each one.By the end of this lesson, you'll:Know the difference between journey, trip, and travelLearn extra words for travel, holidays, and daily lifeImprove your vocabulary for IELTS, CAE, and everyday English conversationsListen now to make your English more precise and confident when talking about travel.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

In this episode, you'll learn 10 strong verbs that will make your English sound more advanced and professional. These verbs are often used in business, work, and academic contexts, and they help you express cause, effect, and impact more clearly.We'll look at verbs like compound, trigger, devastate, curb, discourage, undermine, benefit, bankrupt, lead, and boost. You'll hear how they are used in natural English sentences and how you can use them to replace more basic words.By the end of this lesson, you'll:Understand the meaning of these verbs in contextKnow how to use them in both formal and everyday EnglishImprove your vocabulary for IELTS, CAE, TOEFL, and professional communicationListen now and start using stronger verbs to boost your fluency and confidence.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

In part 2 of our discussion about Margo Jefferson, we discuss articles from the Guardian and her essay in the catalogue of the On the Wall exhibition. REFERENCE AS: Merx, Karin, and Elizabeth Amisu. “Episode 83 – part 1 – On Michael Jackson” Podcast, Michael Jackson's Dream Lives On: An Academic Conversation, 12 no. 4 (2025). Published electronically 21/08/25. https://michaeljacksonstudies.org/episode-84-part-2-margo-j/efferson The Journal of Michael Jackson Academic Studies asks that you acknowledge The Journal of Michael Jackson Academic Studies as the source of our Content; if you use material from The Journal of Michael Jackson Academic Studies online, we request that you link directly to the stable URL provided. If you use our content offline, we ask that you credit the source as follows: “Courtesy of The Journal of Michael Jackson Academic Studies Episode 84 – Margo JeffersonBy Elizabeth Amisu & Karin Merx Elizabeth Amisu, PGCE, MA, is editor of The Journal of Michael Jackson Academic Studies and author of The Dangerous Philosophies of Michael Jackson: His Music, His Persona, and His Artistic Afterlife. Find out more about Elizabeth here. Karin Merx BMus, MA, is editor of The Journal of Michael Jackson Academic Studies, and author of  ‘A festive parade of highlights. La Grande Parade as evaluation of the museum policy of Edy De Wilde at the Stedelijk Museum Amsterdam'. Find out more about Karin here. Our References and Where to Easily Find Them:  Margo Jefferson: 'I have always loved Michael Jackson' ( Guardian, 2018) Was I in denial? Margo Jefferson on Michael Jackson's Legacy ( Guardian, 2019) Margo Jefferson, A Life and Afterlife of Shape-Shifting in NPG's, Michael Jackson: On the Wall ( Tent Cat, National Portrait Gallery, 2018). Margot Jefferson, Ripping Off Black Music: From Thomas “Daddy” Rice to Jimi Hendrix Jefferson, Margo. Ripping Off Black Music From Thomas: “Daddy” Rice to Jimi Hendrix (Harper's, 1973) - https://amzn.to/4ffn5Kl “Was Michael Jackson just a pop icon… or a philosopher in disguise?”Discover the dangerous ideas behind his music, persona, and legacy in this online course, based on the acclaimed book The Dangerous Philosophies of Michael Jackson.Enrol today. https://onlineartseducation.co.uk/course/dangerous-philosophies-of-michael-jackson-online-course/

In this episode, you will learn English adjectives for describing people. You will learn how native speakers talk about personality, behaviour, and character in everyday situations. Each adjective is explained in clear, simple English with examples to help you use them confidently.This lesson is ideal for English learners at intermediate and advanced levels who want to expand vocabulary, speak more naturally, and prepare for exams such as IELTS, TOEFL, or Cambridge English. By the end, you will be able to describe people more accurately in both professional and everyday conversations.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this powerful episode, anger expert Alastair Duhs shares the remarkable story of Raymond, a man whose volatile temper nearly ended his marriage — until one turning point helped him change everything. If you've ever felt like your anger is out of control, Raymond's journey will give you hope, practical tools, and a reminder that it's never too late to change.Key Takeaways:-Even deeply rooted anger can be overcome — Raymond went from yelling five or six times a day to raising his voice just once in five weeks-Understanding that you can control your anger, rather than it controlling you, is a game-changer-Simple strategies like taking a Time-Out and not reacting immediately can prevent arguments and rebuild connection-Anger often has deep roots in past experiences, but healing and change are still possible at any stage of life-Online anger management programs offer the flexibility and repetition needed to reinforce lasting change-When you manage your anger, the effects ripple through your entire life — from your marriage to your workplace to your sense of peace.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Control Your Anger in 7 Daysangersecrets.com/course — Enrol in The Complete Anger Management System

In this episode, we explore popular English expressions with LOOK and explain how native speakers really use them. You will hear clear examples and simple explanations that make it easy to understand and remember.This lesson is designed for English learners at intermediate and advanced levels who want to expand vocabulary, improve speaking, and prepare for exams like IELTS, TOEFL, or Cambridge English. By listening, you'll learn how to use expressions with LOOK in everyday conversations, helping your English sound more natural and confident.Improve your English step by step with practical expressions that you can start using right away.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help you recognise, defuse and communicate through anger before it takes control. If you're tired of the regret that follows angry outbursts, these practical tools can help you shift from reaction to intention, and start creating more peaceful moments in your relationships.Key Takeaways:-Anger often builds slowly—learning to recognise the early warning signs gives you time to respond instead of react.-Your thoughts fuel your emotions; changing your self-talk helps reduce anger and increase perspective.-Clear, respectful communication is key to resolving tension and building deeper trust in relationships.-Expressing feelings with calm honesty can open the door to connection instead of conflict.-These three steps—awareness, reframing and communication—can be practiced daily and lead to lasting emotional change.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Control Your Anger in 7 Daysangersecrets.com/course — Enrol in The Complete Anger Management System

In today's episode I'm sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy!   Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

September is a perfect time to reset your habits, so today I'm sharing 5 tips to help you build new habits that stick. Enjoy!   Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In this epsiode, I will teach you 10 natural ways to say hurry up in English. These are common English phrases that native speakers use in daily life at home, at school, and at work. Learning them will help you improve your spoken English, expand your vocabulary, and sound more confident when you speak.This episode is for English learners who want to improve fluency, practise English speaking, and understand how native speakers really talk. You will learn useful English expressions in context so you can use them in real conversations straight away and make your English sound more natural.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

Episode 323: How to plan your fall curriculum   In today's episode I'm diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how!   Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

My favourite month is here and in today's episode, I'm sharing all the ways that I'm going to be harnessing the September energy.    Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in your life—and how to end the cycle. Anger expert Alastair Duhs speaks with clarity and compassion about behaviors that cause harm, whether through words, control, silence or physical actions. If you've ever questioned the impact of your anger or wondered if your actions have crossed a line, this episode offers a courageous path forward.Key Takeaways:-Abuse isn't just physical—it can be verbal, emotional, psychological or sexual, and all forms can leave deep, lasting harm.-If you've used anger to intimidate, control or manipulate, it's time to look honestly at your behavior and its impact.-Alastair explains why abuse and violence are the same—because both hurt and control others, often in invisible but devastating ways.-Taking responsibility for your actions is not a sign of weakness—it's a brave step toward healing and change.-True transformation begins with clarity, accountability and the willingness to break old patterns.-Help is available, and no matter what your past has looked like, it's never too late to build respectful, safe, and loving relationships.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Control Your Anger in 7 Daysangersecrets.com/course — Enrol in The Complete Anger Management System

There are just a few more days before September arrives, so today I'm sharing 5 things you can do this weekend to set yourself up for a great month ahead.    Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In this episode, you will learn 10 popular English expressions with speak and talk. These idioms are used every day in real conversations by native speakers. I explain each expression with clear examples so you can understand the meaning and start using them yourself.Learning these English idioms will help you speak English more naturally, sound more fluent, and understand native speakers better. These are important expressions for advanced English speaking, useful for IELTS, TOEFL, or any exam, but also in daily conversation. If you want to improve English vocabulary, learn English phrases for speaking, and sound more confident in English, this video is for you.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/

For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastair Duhs reveals why conflict escalates with the people we love most—and how to stop it before it starts. With three powerful, practical techniques, Alastair guides you to shift from reaction to response, helping you transform your most difficult moments into opportunities for connection.Key Takeaways:-Anger is one of the biggest obstacles to resolving conflict—but even small changes can prevent regretful blow-ups.-Trying to “win” an argument often sacrifices what truly matters: your connection and mutual respect.-Shifting your mindset from defending your position to understanding your partner creates space for healing and collaboration.-The “Magic Six Hours” technique helps couples intentionally invest in their relationship, building trust before conflict arises.-Conflict is inevitable—but how you handle it determines whether it brings you closer or drives you apart.-Support is available if you feel stuck—you're not alone, and real change is possible.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Control Your Anger in 7 Daysangersecrets.com/course — Enrol in The Complete Anger Management System

In this episode, you will learn how native English speakers talk when they are not exact. This is common in everyday conversation when people speak about numbers, amounts, or descriptions. Instead of giving a precise answer, they use simple words to give only a general idea. You will often hear this in daily life, on TV, in films, and in conversations between friends.Many English learners find this difficult to understand because it is not usually taught in textbooks or traditional classes. By learning these expressions, you will understand real spoken English more easily. You will also be able to use them yourself to make your English sound more natural, confident, and fluent in real situations.Share Your ThoughtsSupport the showImprove your English step by step. My online courses cover grammar, vocabulary, and speaking practice — prices start from just €7.99. Enrol today and start improving your English ➡️ https://www.englishlessonviaskype.com/online-learning-courses/