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New episode with Samantha Prabhu out! You know the star, but in this episode, meet the warrior within. Samantha Ruth Prabhu opens up like never before—about illness, healing, and the transformation that changed her body, mind, and spirit. A powerful, honest conversation on food, faith, and the fight to rise stronger. Don't just watch the glow—feel the journey behind it.Full episodeImportant links:Ryan Fernando AppDiet plan Blood test Cancer screening All tests AMC cookwareSocials:Link treeInstagramWebsiteYouTubeProducts: 1Chaze marine collagen Collagen cranberry flavor 1Chaze Wheatless book Eating Secrets of ChampionsFind Samantha here: InstagramYouTubeTime Stamps: 00:00 – Trailer01:45 – Intro02:51 – Why Samantha's on the Show04:37 – India's Health Wake-Up Call05:30 – Pain vs. Vain Clients06:44 – Samantha's Diet08:40 – Gut Health & Cravings09:54 – Samantha's Shopping Tips12:40 – Pre-Pandemic Food Habits14:51 – Why Weight Train?15:58 – Lifting for Perimenopausal Women16:43 – Sam's Workout Routine17:44 – Do Trainers Matter?26:00 – Phone at the Gym?26:43 – Silent Retreat28:43 – Wind-Down Routine28:50 – Meditation Love31:02 – Deep Dive: Sam's Diet33:58 – Air Quality for Actors35:45 – Antibiotics in Her Bag?37:45 – Message to Young Girls39:49 – Best Non-Toxic Cookware41:25 – Can Stress Block Healing?44:43 – Advice to 18-Year-Old Sam46:22 – Fitness Advice for Women49:15 – Bollywood Diet Culture51:33 – Looking Good Without Makeup52:40 – Biohacking Insights53:32 – Sam's Cravings?55:38 – Too Late to Change?58:12 – Gen Z & Alcohol59:05 – One Non-Negotiable Ritual01:01:29 – Nutrition Tips01:05:31 – Change as Head of Country01:08:02 – One Change for Women01:09:12 – Rapid Fire Round01:17:04 – Outro
What if the real reason you feel distant from God… is something you've been overlooking? In today's episode of The Disciples Journal, we're unpacking Hebrews 12:14 — a verse that doesn't just talk about holiness, but reveals why so many of us struggle to feel close to God. Darin breaks down how sin doesn't drive God away from us… but it does distort our view of Him. Through a powerful moment of personal conviction, we explore how holiness isn't about perfection — it's about intimacy. About seeing God clearly. About giving Him all of who we are. Whether you've walked with God for years or you're trying to find your way back, this episode will shift how you see sin, holiness, and the invitation God gives us every day to draw near.
Changing the world. We all have that secret desire, don't we? Changing the world in Kingdom terms is not measured in the BIG, the BIGGER and the BIGGEST actions in our life and work. It's the opposite. Changing the world happens, one person, one word and one action at a time. It can be as small as a smile, a kind word, or a self-less act of service. It's counter-intuitive, just like the work of Christ. So how about you? Would you like to change the world? Would you be willing to start today, changing the corner of the world where God has placed YOU? We invite you to start changing the world RIGHT NOW, with ONE smile, ONE kind word, and ONE kind action.
Ready to break down the walls holding you back in business and life? In this powerful episode of School of Impact, we sit down with a former firefighter turned fitness entrepreneur and marketing mentor, whose near-death experience sparked a journey from rock bottom to building a thriving business and inspiring thousands. If you've ever faced imposter syndrome, struggled to stand out in a saturated market, or wondered how to turn your story into your superpower—this episode is for you. Tune in and discover how consistency, authenticity, and courage can transform your message into a movement. Listen now! “Consistency and just showing up and being you, don't feel like you have to put on a mask or be a certain kind of way. Just be you and actually try to give people useful, tangible value. And remember, value is in the eye of the beholder. It's what the person perceives it to be.” Key Takeaways: Your Story Is Your Superpower: Sharing authentic personal experiences can be a powerful differentiator in business. Consistency Beats Talent: Showing up consistently, even when you're not at your best, is more important than having perfect talent. Stand Out by Speaking to Subconscious Symptoms: Rather than just describing benefits or features, stand out by addressing your audience's real-life problems and inner struggles. Like a good doctor, if you can articulate your clients' pain better than they can, you'll gain their trust and attention. Use Your Unique Methodology to Create Impact: Developing a distinct message, framework, or solution (e.g., the “Stubborn Fat Solution”) gives your audience something tangible and memorable, increasing your credibility and appeal in a crowded market. Play to Your Zone of Genius: Whether it's writing, video, podcasting, or speaking, lean into the content format that feels most natural to you. Authenticity and alignment with your strengths produce better results than forcing strategies that don't fit your personality. Long-Form Content Builds Deeper Connection: Masterclasses, talks, and other long-form content allow you to shift beliefs, showcase social proof, and sell a new identity to your audience. This depth of engagement is more powerful than relying on short-form, high-volume content alone. Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland
Welcome to a new episode of Next Level Pros! In this episode, Chris interviews Aaron Cooper from Sameday.ai, exploring how AI is transforming customer service and sales in home service businesses. Perfect for entrepreneurs, trade business owners, and tech-curious professionals looking to understand the future of customer interactions and business efficiency.Highlights:"If you're not using AI to rewrite your copy now, you're missing out." "The AI can close at rates in the 90s for HVAC, plumbing, and electric services.""We're training AI to be the best closer." "AI never has a bad day, never struggles with work ethic."Timestamps:00:00 Introduction02:57 AI's Impact on Marketing and Content Creation07:44 Consumer Fears About Talking to AI11:27 AI Voice Nuances and Realistic Interactions14:39 Overcoming Customer Objections with AI16:27 Replacing vs. Supplementing Human Customer Service19:29 AI Handling Difficult Customer Interactions21:51 Smart Dispatching and Technician Allocation25:08 The True Cost of Underperforming Customer Service28:07 Sameday.ai's Growth and Industry ImpactWant me to teach you how to grow your business? Text me! 509-374-7554Want access to more of my content? Click the link below for all of our latest updates and events!https://linktr.ee/nextlevelprosWant to be a guest on our show? Apply here!https://docs.google.com/forms/d/1YlkVBSluEKMTg4gehyUOHYvBratcxHV5rt3kiWTXNC4/viewform?edit_requested=trueWatch my latest PodcastApple - https://podcasts.apple.com/us/podcast/next-level-pros/id1687030281Spotify- https://open.spotify.com/show/1e0cL2vI1JAtQrojSOA7D2?si=95980cd4e55a437aYouTube- https://www.youtube.com/@NextLevelPros
If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents to just “get through it,” but this mindset overlooks the unique chance summer offers for discipleship, connection, and growth. Scripture calls parents to intentionality, not survival mode, and the habits formed in these months shape children for years to come. By making one deliberate change—whether in family structure, daily routines, or parental priorities—families can transform summer from a season of stress into a time of joy, health, and togetherness. This episode addresses the real challenges of summer parenting, offers practical strategies for family routines, fitness, and nutrition, and encourages Christian families to embrace summer as a God-given opportunity for building lasting memories and spiritual foundations.
If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents to just “get through it,” but this mindset overlooks the unique chance summer offers for discipleship, connection, and growth. Scripture calls parents to intentionality, not survival mode, and the habits formed in these months shape children for years to come. By making one deliberate change—whether in family structure, daily routines, or parental priorities—families can transform summer from a season of stress into a time of joy, health, and togetherness. This episode addresses the real challenges of summer parenting, offers practical strategies for family routines, fitness, and nutrition, and encourages Christian families to embrace summer as a God-given opportunity for building lasting memories and spiritual foundations.
If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents to just “get through it,” but this mindset overlooks the unique chance summer offers for discipleship, connection, and growth. Scripture calls parents to intentionality, not survival mode, and the habits formed in these months shape children for years to come. By making one deliberate change—whether in family structure, daily routines, or parental priorities—families can transform summer from a season of stress into a time of joy, health, and togetherness. This episode addresses the real challenges of summer parenting, offers practical strategies for family routines, fitness, and nutrition, and encourages Christian families to embrace summer as a God-given opportunity for building lasting memories and spiritual foundations.
One. Just one. Today. There is low-hanging improvement opportunity fruit all around us. We invite you to grab a pen, paper, find a quiet space, and we are confident you can find an easy, customer-pleasing improvement in 30 minutes of thought. One. Just one. Today.Support the show
If you're a builder or tradie struggling to get consistent, high-quality leads, you're not alone—and you're probably focusing on the wrong problem. In this episode of The ToolShed, I sit down with Matt Jones from The Site Shed to reveal the one change that can dramatically increase your leads without spending more on ads or chasing clients. We break down: • The #1 marketing mistake tradies make • Why most builders don't have a lead problem—they have a follow-up problem • How to build trust and authority using simple content • Why video marketing is a powerful tool for builders • How AI tools can automate lead handling and improve client experience • The key to turning leads into booked projects To connect with Matt Jones, check all the links below: Tradie Web Guys: https://www.tradiewebguys.com.au/ The Site Shed Podcast: https://www.thesiteshed.com/ Facebook: https://www.facebook.com/groups/thesiteshed Instagram: https://www.instagram.com/thesiteshed/ LinkedIn: https://www.linkedin.com/company/the-site-shed/ Whether you're in renovations, residential building, or any trade-based business, this episode gives you practical, real-world strategies to improve your marketing system, boost your conversion rates, and grow a profitable, stress-free business. Want to identify and fix the ONE issue holding your business back? Take the Builder's Scorecard in just 90 seconds and get personalized insights on how to improve your business. https://bit.ly/BuildersSuccessScorecard Stay tuned next week when we talk about it. So, don't forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.
He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-megaphone The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover the sacred music you've been missing — and how it reconnects us to the heart of the Mass.Morning Offering, May 11, 2025Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Excited for you to hear this conversation with two IFCA clients Justin and Amy who are doing incredible inside their coaching business while running another business. They are not new to entrepreneurship and with some tweaks working with us, they have skyrocketed. Listen in as we discuss why KPI's and data are king, the impact of knowing your ideal client avatar, lead generation, and more! Time Stamps: (0:33) IFCA Clients Justin and Amy (1:41) What Their Business Looks Like Now (2:57) Masterclasses (6:02) Being KPI Driven (10:12) Stupid Idea Time (10:31) New Ideal Client Avatar (16:41) New Leads (25:17) Where To Find Justin and Amy ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
Jay Metcalf explains how, over time, the USA stopped making saxophones entirely. #saxophone #selmer #bettersax
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Most people think they're hydrated… but they're not even close.In this episode, Andy breaks down the shocking truth about water: how much you really need, what you MUST be adding to it, and why just “drinking more” isn't the answer.Discover how hydration impacts your energy, focus, digestion, immunity, joint health, and how to do it right with the help of electrolytes.Your body is 75% water. It's time you started treating it like it matters.“The basics are still the things that need to be perfected. That starts with your calories, then your macros, and now, your water intake.” – Andy NaylorIn This Episode:Why is hydration so important?The important role of electrolytesHow much water should you be drinking daily?Pro tip on water intake… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok
Send us a textDid you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That's huge! But why does gluten have such an impact on endo symptoms? Today, I'm breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you can do to support your body. Plus, I'm giving you actionable steps to make the transition easier so you can actually feel better.In this episode, you'll hear:-Myths vs. truths about gluten and endometriosis-The connection between endo, your gut, and gluten-My personal journey of going gluten-free-A breakdown of the 2012 study on gluten and endo pain-Why going all in on being gluten-free is so important-How to go gluten-free in a way that actually supports your body-The gut-healing support your body needs when making the switch-Healing isn't just about cutting out foods—it's about long-term, sustainable changes that truly support your body. Going gluten-free is just one piece of the puzzle, but it's a powerful step in managing your symptoms.If you're ready to heal your gut and take control of your endo symptoms, check out my Endo Wellness Initiative membership! For a limited time, get 50% off your first month with code PODCAST50. I'd love to support you on your healing journey! Click here to sign up now! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
In this episode of No Broke Months, Dan Rochon teaches a powerful lesson on how to instantly connect with others and break free from limiting cycles. Learn why discipline leads to freedom, why rejection is the path to success, and how to transform your mindset to achieve consistent and predictable income. Dan shares insights from top performers, the psychology of rapport, and a game-changing communication model that will help you establish deeper relationships and close more deals. Don't miss this transformational session!What you'll learn on this episodeDiscipline is the foundation of freedom in every aspect of life—money, time, relationships, and successThe real estate market is tougher than ever, making it essential to make a firm decision to commit to disciplined actionSuccess is built on a series of failures and rejections—embrace them as stepping stones rather than setbacksThe CPI communication model is built on three key steps: building rapport, asking adept questions, and active listeningRapport is not just small talk—it's an energetic connection that fosters trust and alignmentExercise, prayer, affirmations, reading, and intentional habits shape your mindset and resultsRepetition and consistency in daily actions create long-term success—instant changes are an illusionThe difference between top producers and average agents is their ability to push through setbacks without quittingMaking small, consistent improvements in your mindset and business practices leads to massive transformation over timeCommit to action, commit to growth, and commit to making a decision that moves you forwardResources mentioned in this episodeTeach to Sell: How to Increase Your Influence, Avoid the #1 Sales Mistake, and Get What You Want – Dan Rochon's latest book on mastering sales (coming soon...)No Broke Months Podcast – Subscribe for more insights on growing a thriving real estate businessCPI Community – Join a network of high-performing agents committed to successJocko Willink on Discipline and Freedom – Lessons from the decorated Navy SEAL on success principles To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon
389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA's Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA's most popular courses for graduate business students and executives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hesitation drains energy. The longer you wait, the harder it gets. Most people don't struggle because they lack ability. They struggle because they delay decisions. The hesitation, the second-guessing, the back-and-forth all eat away at confidence. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
This one change to your phone can reverse age-related cognitive issues by 10 years Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Download my free Better Sleep, Better Body guide to optimize your sleep for fat loss, body composition, and hormones---Could your sleep position be holding you back from optimal recovery? You track your training, nutrition, and HRV—but what about your neck alignment during sleep? Dr. Peter Martone joins me to explain how your sleep position affects your nervous system, HRV, and overall performance. He reveals how traditional sleeping positions might be sabotaging your recovery and shares practical tips to start fixing it—tonight.Dr. Peter Martone is a chiropractor and exercise physiologist with over 25 years of experience. Through his research, he discovered how sleep position and spinal alignment impact nervous system function, recovery, and pain. He has helped thousands optimize their sleep and performance through proper positioning. Today, you'll learn all about:02:12 – What is a "sleep avatar," and why does it matter?06:28 – How Dr. Martone discovered the link between sleep and spinal health10:30 – The one sleep change that fixed Dr. Martone's chronic pain14:13 – How your sleep position affects your nervous system and HRV20:09 – The #1 mistake people make with pillows (and how to fix it)25:47 – Why side sleeping could be causing your shoulder pain30:42 – The real reason for imbalances and chronic pain35:35 – How sleep position impacts snoring and sleep apnea41:18 – The easiest way to start fixing your sleep positionEpisode resources:Website: drsleepright.comInstagram: @drsleeprightSupport the show
In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time. This Episode is for you if: → You're constantly running out of time → You're juggling deadlines, responsibilities & a never ending to do list → You're ready for things to be different and are open to trying something new “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we also covered: The ”I don't have time” habit The ‘I've found my Time' revelation Getting back on Track - “Fail to plan, plan to fail” Benjamin Franklin RESET Your Success Story: NEW 8 Week Program, starts 3 February (Pre Work), Sprint starts 3 March Simon Bergenroth: Realisations from a 7-Day Time Audit ❌ What shocked him the most ✅ What changes he's made off the back of it ✅ What they mean for his Business/Life ✅ What they mean for his Relationships/Wellbeing ⭐️ What TOP tips he'd like to share with us Productivity Gains from working 1:1 Abigail It's Your Time And so much more ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It's your Time! Simon Bergenroth Website: www.threehats.co.uk If you're a busy senior professional looking to take your career to the next level, either in your current role or a new one, then 3Hats… is for you. We offer executive career coaching, mentoring, and advising services to equip you with the knowledge, confidence and tools you need to achieve success and achieve your professional goals. The 3Hats… service offer is designed to adapt to the needs of each client. We don't offer ‘cookie cutter' solutions to what are often complex challenges that have caused you to become ‘stuck' in their career. This approach has been born out of our experience of working with well over 2,500+ senior executives and board members. ‘You can't coach knowledge', if you're looking for solutions and ways forward we'll be there to help you think things through and come up with ideas and solutions to meet your individual challenges. ……………………………………………………………………………. ⏰ 7 Day Time Audit | Data Drives Decisions → Do a Time Audit: https://bit.ly/AUDITYOURTIME → Buy Abigail's Book: https://bit.ly/BUYYOURCOPY (Available on Amazon Worldwide) → Download a free Chapter: https://bit.ly/YOURFREECHAPTER → Book your 1:1 Time Audit Review Session: https://bit.ly/SESSIONWITHABIGAIL "I've loved working with Abigail and Success by Design Training who without doubt have helped me to focus on what's important, organising the most valuable commodity we all have - time! Our strategy session was focused on helping me personally and professionally solve my time management challenges which came at the perfect time as areas of my life were in flux. The time audit I completed prior to the strategy session helped me to hold up a 'metaphorical mirror' to reflect on where I was spending and utilising my time. Talking this through in depth with Abigail made me realise that there were some immediate practical solutions I could put in place but more significantly I had a mindset shift in the way I treated the intentional planning and usage of my time to achieve a solid and achievable work/life balance. Thank you!" Simon Bergenroth …………………………………………………………………………….
The Cover 3 crew is back to break down the latest news around the college football world. (00:00:00) - Intro (00:01:00) - One Change to CFB (00:04:30) - Jim Knowles to Penn State (00:14:20) - Chip Kelly's Future (00:20:20) - USC Hires Chad Bowden (00:26:30) - Who's Next to Win their first National Title? (00:41:40) - Programs to Make a Big Jump (00:46:00) - Big Ten vs. SEC Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts. Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Maybe you're not quite sure that there's anything after this life, that you'll just cease to exist when you die. Well, today Pastor Ricky will help us see a little more clearly just how much death has been changed through the work of Jesus Christ. You'll learn today that death is not the end and that you are an eternal being. Right now, right where you are listening, you have the capacity to choose where you're going to spend eternity.
In this episode, Dan shares the incredible journey behind the recent success of his company, Heights, now generating $1.5 million per month in revenue. He reveals the one simple change that transformed the business and led to this massive growth. Whether you're an entrepreneur looking to scale your own company or just curious about the secret to success, this episode will offer valuable insights you can apply to your own journey ______________________________________ Sign up to Wise Business banking: https://wise.com/uk/business/?utm_source=secretleaders&utm_medium=audio&utm_campaign=Secret+Leaders_1H+2025&utm_content=Wise+Business Join Vanta and receive $1000 off: http://vanta.com/secretleaders Learn more about your ad choices. Visit megaphone.fm/adchoices
Not one change yet to staff, personnel. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices
Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports
In this hour, Adam Crowley and Dorin Dickerson react to Mike Tomlin's final press conference of the season from Tuesday. January 15, 2025, 6:00 Hour
Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today's it's how the Steelers defense might be able to better match up against the Baltimore Ravens with Zay Flowers looking likely to be out of the starting lineup. Flower is Baltimore's best and shiftiest wide receiver, and the toughest player for the Steelers to match up with in zone coverage. After their communication problems that greatly hindered their efforts last time around, the Steelers could just play a simpler defense with less communication required, focusing on man-to-man coverage. Usually, it's hard to play against Lamar Jackson in man coverage, because he can beat you with his legs, but Patrick Queen has shown the ability to take that away as a spy. The rest of the Ravens receivers don't look like tough 1 on 1 matchup for the Steelers defense, so it could be a ploy Pittsburgh uses to gain a leg up on Saturday. Alan breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the "Time to Rise Summit" FREE 3-Day Virtual Summit here: https://timetorisesummit.com Dave Rubin of “The Rubin Report” talks to Tony Robbins about how to create a life of balance; how you can overcome your fears; how to unlock your potential; how he's able to find time to run 114 companies generating $8 billion in business; how becoming a father again at 63 transformed his priorities; how fear and past disappointments hold people back; the damage caused by building an identity that limits your ability to grow; the concept of identity thermostats, showing how comfort zones control behavior and success; the importance of breaking through fear to redefine self-perception and achieve lasting transformation; the importance of expanding your identity by stepping out of your comfort zone; how challenges can lead to personal growth by activating untapped potential; his transformative story of running 16 miles as a teenager and discovering the power of mental conditioning through incantations; his three-minute rule to recover from setbacks; how relationships, optimism, and vision fuel fulfillment; positive societal trends; the need for execution over knowledge; how hunger for growth drives success in any season of life; the importance of a hero's journey and how life's challenges are calls to grow; the importance of progress for happiness and fulfillment; how uncertainty sparks passion and forces growth; the need to overcome limiting beliefs, habits, and fears; how conditioning, focus, and language shape identity and emotions; emphasizing physicality and mental shifts to spark transformation; the power of responsibility and breaking free from conditioned limits to unlock personal growth, fulfillment, and freedom; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ Learn more about your ad choices. Visit megaphone.fm/adchoices
121024 SHORT 8 MIN THis Study On What Happened To Cats With One Change Mindblown by Kate Dalley
Hey Mama, Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing this one thing. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
Matt Verderame and Tucker Franklin react to the Chiefs' lackluster win over the Raiders and discuss all the football over Thanksgiving weekend. — The Soul of KC Holiday Raffle & Toy Drive is BACK to spread joy and make a difference! Purchase tickets and be entered for a chance to win some awesome prizes. Venmo
Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment. Comment below with your favorite insight or question for Dr. Rajan! OUR GUEST Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast. DR. KARAN RAJAN
Start small. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Nikias; fuelling your body to train hard and build the muscle and strength you want. Importance of fuelling well for gains and prioritising performance for the physique you want * hard training isnt alwayss for growth - effective sets - progressive stimulus, debunk it and mistakes - EMG ** honest effort ** 8 second reps 1) short-term - peri-workout nutrition 2) long-term - the importance of being at least around maintenance caloires, if not in a surplus, in order to fuel training adaptations Talk about me doing all the right training and training hard but then not having enough fuel there It worked until it didn't The worst fate is grinding so hard but not eating enough to see the changes youre hoping for 3) pros and cons and differences between maintenance and a surplus. Thoughts? - different sensations so things feel tight Training is the trigger Nutrition is permissive * moderate surplus The ONE thing that holds people back from seeing results @nikias_fittotransform
TOPICS: SoundExchange asks “If you could change one thing about the music industry tomorrow what would it be?”; Ed Sheeran gives a speech about how the role of record executives is changing; UMG suesTuneCore for $500 million for copyright infringement. Our guest this week is musician and former Activision CEO Eric Hirshberg. Eric's latest album “Second Hand Smoke” is available now and you can find out more by visiting erichirshbergmusic.com.Rate/review/subscribe to the Break the Business Podcast on iTunes, SoundCloud, Stitcher, and Google Play. Follow Ryan @ryankair and the Break the Business Podcast @thebtbpodcast. Like Break the Business on Facebook and tell a friend about the show. Visit www.ryankairalla.com to find out more about Ryan's entertainment, education, and business projects.” Hosted on Acast. See acast.com/privacy for more information.
Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.
Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.
Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.
Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.
Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.
Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.
Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.
In this "Coach Matt" episode I detail a simple change you can make to your running schedule that will help you feel stronger in your long runs. Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices
Two words: seller financing. As a property owner, when you can provide the capital necessary to make a purchase rather than requiring all the cash up front, you're increasing the number of interested buyers. In this episode, JT Olmstead takes us through the world of seller financing, from the key levers that inform the loan structure to his typical loan terms and how quickly he aims to get his initial capital back (it's pretty quick). The benefits to seller/owner financing? Easier, faster and higher priced deals. Is owner financing right for you? You'll find out if it's a good fit for you after tuning in. IN THIS EPISODE: Learn the 4 critical levers that dictate loan terms Discover how Your Land Loans streamlines note creation, communication and payment Find out about the basics of loan origination regulations
If you struggle with getting things done and being productive - I have one strategy, one change that will make you 10 times more productive. I love working with and studying high achievers and this one skill is something they all have. We're going through how most people tackle tasks and make decisions and how high achievers do. And then, how you can start doing things this way right away. It's one shift in how you do every thing, that changes the game. We are learning into the power of undivided attention, leading to more effective, efficient, and high-quality outcomes. Focus on one thing at a time - do it the very best you can, then move on. It's mono-tasking at it's finest. On the daily... Improved Quality of Work: When you dedicate your full attention to a single project, you can dive deeper into the details and nuances. This focused effort often leads to higher-quality results. For instance, a writer working on a novel without distractions is more likely to produce a well-crafted manuscript compared to if they were juggling multiple writing projects. Faster Completion Time: By concentrating on one task, you minimize the time lost to context-switching. For example, a software developer who focuses solely on debugging a specific piece of code can resolve issues faster than if they were constantly shifting between debugging and feature development. Enhanced Problem-Solving: Monotasking allows you to immerse yourself fully in a problem, which often leads to more creative and effective solutions. Consider an architect working on a building design; uninterrupted focus enables them to explore innovative solutions and address potential issues more thoroughly. Reduced Stress and Burnout: Handling multiple tasks simultaneously can be overwhelming and lead to stress. Monotasking reduces this strain by simplifying your workload. For instance, a project manager who tackles one project at a time can manage deadlines and expectations more effectively, reducing the risk of burnout. Increased Mastery and Expertise: Focusing on a single project allows you to gain deeper expertise and mastery in that area. For example, a researcher concentrating on one scientific study can develop a more nuanced understanding and contribute more significant findings than if they were dividing their attention among several studies. In the big picture, in the words of Alex Hormuz… “The only way to achieve extraordinary results is to focus on one thing at a time and become obsessed with it.” “Your ability to focus on one thing for an extended period of time is directly correlated with your success.” “Success comes from the ability to concentrate your energy and efforts on a single goal until it's achieved.”
Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life. In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle. A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Resources from this episode: Website: https://jjvirgin.com/ The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20 JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20 Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Pinterest: https://www.pinterest.com/jjvirgin/ JJ's Podcast: https://jjvirgin.com/main-podcasts/
Could there be one thing in your life blinding you from living in freedom? After unearthing that 'one thing,' Brant Hansen goes further to talk about elusive forgiveness and letting go of intractable anger. What's that 'one thing' you could be missing to make your life better? Show Notes and Resources Connect with Brant Hansen and catch more of his thoughts at branthansen.com and on Instagram @branthanse And grab Brant's book, "Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters" in our shop. Discover the secret sauce of great marriages and the importance of respect and communication in relationships. Join the Love Like You Mean It marriage cruise for 2025! Promo code: ""SEAS25"" for discounts Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
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