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Customer service leaders are under increasing pressure to use AI and automate more of the customer experience.But how do you know what should be automated—and what should stay human?It turns out, automation for automation's sake isn't your goal. Creating a better customer experience is.In this episode, I sit down with customer service expert, trainer, and author Jeff Toister to discuss his latest book, Human Service: The Skills AI Can't Replace.We explore where AI can improve the customer experience, where it often falls short, and why the organizations that win won't be the ones that automate everything—they'll be the ones that know when human service matters most.What You'll LearnWhy customers don't mind AI when it works—but hate it when it doesn'tJeff's simple framework for deciding what should and shouldn't be automatedThe three human service skills AI can't replaceWhy connection still matters in a world filled with automationHow understanding a customer's true needs leads to better outcomesThe critical role advocacy plays in creating better customer experiencesWhat Chick-fil-A gets right about balancing technology and hospitalityHow AI can amplify both great and terrible customer experiencesThe iceberg exercise that helps uncover hidden customer experience problemsChapters00:00 Introduction to Human-Centric AI05:07 Customers' Biggest Frustrations with AI09:03 How to Decide What to Automate vs Humanize12:55 The Value of Genuine Human Interaction20:47 How Chick-fil-A Excels by Prioritizing Human Service24:03 In-N-Out Burger Prioritizes Quality Over Automation27:52 Drawbacks to Relying Solely on AI32:25 How to Use AI to be More Proactive in Customer Service35:04 The Iceberg Approach to Finding Hidden Issues in Customer Experience37:00 One Change to Make to Instill Human Service Into Your CXAbout Jeff ToisterJeff Toister is a customer service consultant, trainer, speaker, and bestselling author who helps organizations build stronger customer-focused cultures. He is the author of multiple customer service books, including Human Service: The Skills AI Can't Replace, and has worked with organizations ranging from Fortune 500 companies to small businesses and government agencies. Connect with Jeff ToisterJeff's Website Jeff's Book - Human Service Book Jeff on LinkedIn Jeff's Customer Service Tip of the Week Connect with Matt LylesCheck Matt's speaking availability Subscribe on YouTube here Matt on LinkedIn Matt on Instagram SIMPLE brand newsletter
The Brutal Truth about B2B Sales & Selling - The show focuses on Hacking the Sales Process
Here is a FAQ Video on the Courses: https://youtu.be/0F7imrzjXWs Here is a deep dive into which course is best for you: https://youtu.be/JM_jgS8M-iU https://www.b2bRevenue.com - Get Your Free E-Book on How Companies make Decisions. FAQ: 1 YEAR ACCESS, PAY MONTHLY OR ANNUALLY NOT A SUBSCRIPTION OFFICE HOURS EVERY OTHER WEEK VIA ZOOM. 1 HOUR GROUP Q&A. UNLIMITED 1-ON-1'S ARE FREE AS LONG AS THEY CAN BE SHARED IN THE COURSE. 1-ON-1 ARE FULL ACCESS ON DAY ONE - NOTHING IS GATED OR TIME RELEASED. ALL CONTENT IS VIDEO BASED AND SELF PACED I RECOMMEND TAKE COURSE ONCE WITHOUT NOTES OR APPLYING IT SO YOU UNDERSTAND THE BIG PICTURE FIRST. THEN TAKE AND APPLY IT STEP BY STEP. YOU START WHEN YOU WANT AND GO AS FAST OR SLOW AS NEEDED. Email me additional questions: briangburns@me.com — SAMPLE EMAIL TO EXPENSE THE COURSE MGR, I have been listening to the brutal truth about sales podcast for X months and it speaks to the issues we face. They currently offer a course that includes video instruction, group Q&A and One-on-One coaching. I'm committed to my own personal development and would like your help in expensing the course. It would pay for itself if I closed only one new deal of $X value. Please let me know by Friday if I can move forward with this 1 year course. Thanks, ME Here are some student interviews from the courses: ———————————————————————————————————— Audible 30 day Free Trial: http://www.audibletrial.com/BrutalTruth
Sometimes solving a child's sleep struggle requires a full reset. And sometimes, it's just one small missing piece. Allison shares four real client sleep stories that highlight how one simple change completely shifted a child's sleep. From newborn naps to bedtime protests to nighttime wakings, each family had a different challenge, but in every case, one specific adjustment made a surprisingly big difference. Allison walks through: How restructuring daytime naps helped a newborn start getting longer stretches of sleep at night Why giving a toddler permission to cry actually stopped bedtime protests The power of "special time" and how one small language shift helped reduce evening meltdowns How using simple language helped a preschooler stop waking her parents overnight Allison explains why sleep puzzles are unique and how understanding your child's temperament, rhythms, and emotional needs can often reveal the missing piece. If your child's sleep feels stuck right now, this episode may help you think about the problem in a completely different way. And if you want more help, Allison and her team are always available for free 15 minute consultations. Click here to find out how to schedule your call.
Matthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine full-time? Matthew Marquardt joins the podcast to share how he manages training, racing, medical school, and life outside sport. We also dive into his dominant win at Ironman South Africa, solving his long-term cramping issues, and what's next on the road to Kona. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. 00:00 - Introducing Matthew Marquardt00:40 - Recap of IRONMAN South Africa13:21 - Why Matthew chose to race Cape Epic21:50 - Managing total stress load and high performance28:24 - Race strategy: Surge vs. hold back31:24 - The mental and physical taper process39:14 - Solving the mystery of race-day cramping52:14 - Identifying patterns and triggers for cramping54:07 - Training volume and the comparison trap with other pros58:50 - Season goals and the path to Kona01:00:42 - Learning from past mistakes in IRONMAN racing01:04:14 - A look into Matthew’s daily routine and workload If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.
I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long term was simplifying everything. In this episode, I'm talking about overwhelm, perfectionism, consistency, and why the “all or nothing” mindset is probably what's really keeping you stuck - and what we can actually do about it!Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.Fit For Hiking Guides — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
Most brands don't have a visibility problem, they have a conversion problem, and it all comes down to how you're communicating. In this episode, Emma is breaking down the critical difference between marketing and sales, and why confusing the two is costing you revenue. While marketing is designed to build awareness and bring people in, sales is what actually drives action, and your messaging needs to reflect that shift. Through Emma's recent real-life car buying experience, this episode highlights one of the most common mistakes brands make, focusing on what they think matters instead of what their audience actually cares about. It's not about listing features or sounding polished, it's about understanding how your customer thinks, what they value, and how your offer fits into their life. You'll also hear a fresh perspective on using AI in your content process, and why it should support your ideas, not replace your voice. If your content is getting views but not converting, this episode will challenge how you approach messaging and give you a clear, simple way to fix it. Listen in as Emma explains: The key difference between marketing visibility and sales-driven conversion messaging Why most brands focus on the wrong details in their content How to shift your messaging to match your audience's buying behavior And much, much more! Connect with Ninety Five Media: Check out our website: ninetyfivemedia.co Follow us on Instagram: instagram.com/ninety.five.media Grow your brand's social media presence with us: Tell us about your business goals and explore how our social media management services can help you reach them! ninetyfivemedia.co/stop-scrolling-start-scaling-inquiry NEW QUIZ! What if I told you your content isn't converting, your audience isn't engaging, and it feels like too much work - not because you're failing, but because your social media needs a check-up? Take our FREE Social Media Health Check today to: ✅ See where your social media stands today ✅ Identify your growth stage ✅ Discover the next step to level up your results Just because you haven't seen results yet doesn't mean it has to stay that way. We're here to help. Ready to find out how you're doing? Take our free Social Media Health Check: https://courses.ninetyfivemedia.co/social-media-health-check
You know the thing you've been trying to change forever? The habit that feels so simple but just won't stick? Amy breaks down why one behavioral change is actually fourteen — and why pushing harder is almost never the answer. Using a real client example, she walks through how spirituality, specifically the spaciousness, love, and acceptance that come with it, can be the missing piece between white-knuckling your goals and actually sustaining them. If you've ever wondered why discipline and willpower keep letting you down, this episode is for you. Connect with Amy here! #HealthyAF #Resilience #BehaviorChange #GraceAndGrowth
In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer's disease and how factors like hormones, genetics, and lifestyle all play a role.They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You'll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.Dr. Niotis shares what actually works (and what doesn't) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.What You'll LearnThe difference between normal forgetfulness and early signs of dementiaWhy working memory declines and how to support itHow sleep quality (not just quantity) impacts brain healthThe best types of exercise for protecting your brain long-termWhy strength training is critical (and often overlooked) for womenHow the Mediterranean diet can reduce dementia risk by up to 35%The connection between hormones, perimenopause, and brain healthWhy women are more affected by Alzheimer's disease than menHow stress, isolation, and mental health impact cognitive declineThe truth about supplements, nootropics, and “brain boosters”How alcohol, marijuana, and emerging therapies affect the brainWhy hearing loss is a major (and surprising) risk factor for dementiaThe role of biomarkers, genetics, and preventative testingKey Timestamps(0:00) Introduction to SHE MD(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)(5:01) Genetics, Risks, and APOE4(8:34) Brain Diseases: Alzheimer's vs Parkinson's vs ALS(10:28) How Doctors Assess Brain Health Risk(12:01) Sleep & Brain Health(19:05) Best Type of Exercise for Your Brain(29:05) Nutrition & The Mediterranean Diet(29:50) Alcohol, Marijuana & Brain Impact(33:53) GLP-1s & Brain Health Benefits(36:37) Mental Health, SSRIs & Dementia Risk(39:17) Why Women Are More Affected(43:31) Memory Loss vs Normal Forgetfulness(45:13) Hormone Therapy & Brain Health(49:19) Supplements That Actually Help(51:58) Omega-3 Testing & Recommendations(57:38) Is There a Dementia Epidemic?(1:00:59) Working Memory Explained(1:02:45) Rapid Fire Questions(1:06:11) Audience Q&A (Prevention, Diet, Memory)(1:08:06) Future of Brain Health & New Research(1:10:23) Where to Find Dr. NiotisKey TakeawaysYour genes are not your destiny. Lifestyle plays a major role in brain healthSleep, exercise, diet, and social connection are the most powerful prevention toolsStrength training is just as important as cardio for cognitive healthChronic stress and poor sleep are both highly damaging to the brainHormonal changes in perimenopause may increase dementia risk in womenBrain games alone won't prevent dementia, holistic lifestyle changes are keyEven small improvements in daily habits can significantly reduce riskPrevention is currently the most effective strategy against neurodegenerative diseaseGuest BioDr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer's and Parkinson's and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Conversation at 303-477-5600 or text to 307-200-8222 Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com (3-31-26) HOUR 1 What happens when humor, culture, and truth collide? In this hour of Rush To Reason, guest host Andy Peth—alongside Tanner Coleman and Ashley Carter—guides listeners through a satirical yet serious look at what is shaping society's future. It opens with sharp, comedic jabs at "No Kings" protests, but beneath the laughter is a deeper challenge: are modern movements built on conviction or contradiction? The conversation pivots quickly to a debate on marriage, family, and declining birth rates, asking a tough question—are we waiting too long to build society's foundation? As generational perspectives collide, the trio explores financial reality, responsibility, and whether anyone is ever truly “ready” for kids. Then comes a striking twist—could having children actually improve mental health and purpose? But just when you think the conversation settles, it shifts again—this time to tax policy and economic consequences. A controversial move in Washington State raises a critical question: what happens when success is punished? Will the wealthy stay… or walk away? This hour not only informs but pushes listeners to confront how today's attitudes and policies may be reshaping America's future. HOUR 2 Hour 2 of Rush To Reason ramps up the intensity as Andy Peth, filling in for John Rush, teams up with Jerzee Joe for a fast-moving, no-holds-barred conversation that spans headlines, policy, and culture. It begins with sharp critiques of government narratives—free speech, immigration policy, and political hypocrisy all collide in a rapid-fire exchange that challenges listeners to question what they're being told… and what's being left out. Then the tone shifts. Real-world crime stories tied to immigration spark a deeper, more emotional debate: are these isolated incidents—or signs of a larger systemic failure? And why do some stories dominate the news cycle while others disappear? From there, the lens goes global. Poland's economic rise and strict immigration policies are contrasted with Europe's struggles—raising a provocative question: Does who you let in shape the future of your nation? And just when you think the conversation settles, it pivots again—this time to money, opportunity, and the American dream. Is college always the best path… or are skilled trades quietly becoming the fastest route to success? This hour asks big questions—and doesn't shy away from uncomfortable answers. Timestamps 1:20 — Jerzee Joe - https://JerzeeJoe.com HOUR 3 With Andy Peth filling in, hour 3 of Rush To Reason brings John Rush's audience a high-stakes conversation that focuses on a question that could reshape Colorado politics: Is the caucus system helping Republicans… or holding them back? Joined by Eli Bremer, the discussion pulls back the curtain on a process most voters barely understand—but may be quietly determining everything. Why does less than 1% participation control candidate selection? And what happens when that system produces candidates who can't win when it matters most? As the hour unfolds, the conversation moves from critique to consequences. Could the caucus system be discouraging strong candidates from even running? Is it draining time, energy, and resources that should be spent winning elections instead? Then comes the bigger vision: what if Colorado adopted a simpler, more open system like Florida or Texas? Would that bring voters back—or completely transform the political landscape? This hour doesn't just question the system—it challenges whether it's time to replace it. Timestamps 1:15 — Eli Bremer — Political commentator / former candidate
Want the easy way to speak clearly? Wondering what challenge to overcome in order to become a better speaker and communicator? Not sure how to speak more naturally with richer emotion? Before you think about what to do with your face, your mouth, or tongue, or breath, think about a little change you can do. How are you grouping your words? Are your breaks too predictable? Are there patterns that are ready for change? Let's talk more about thought groups and all the ways we can use them to become better speakers!Welcome to For Word, the platform dedicated to guiding you towards better spoken performance. We're constantly looking at techniques to add more vocal variety to how we talk by incorporating more softness and firmness to our, furrowing eyebrows, smiling, raising and lowering pitches, adding pauses in order to convey frustration, sadness, joy and nervousness, and considering how to add more breath to everything we say. Let's see how these elements of contrast, body language, and other elements of communication can lead to richer expression.In this video, we're especially paying attention to patterns involving pitch and how to break them#performance #poetry #speaking
Most deals don't fall apart at the numbers. They fall apart way earlier… quietly. A vague answer. A missed detail. A moment where the customer feels like you didn't quite get them. And once that happens, everything slows down. In this episode of AutoKnerd, we break down the real reason customers hesitate, even when they like you, the vehicle, and the dealership. It's not about better closing lines. It's about better listening. You'll learn: Why talking more actually hurts your chances How to uncover the 5 to 7 signals that actually drive decisions What most consultants miss during discovery How to turn customer insight into a personalized demo and test drive The simple shift that makes customers feel understood and ready to move forward This episode is a reset on how to approach the sales conversation, focusing on clarity, trust, and real connection instead of pressure and process.
Today I'm joined by John Hiester, Dealer Principal at John Hiester Automotive Group. In this conversation, we discuss how video and AI are transforming sales and F&I coaching, why Hiester moved toward salaried “product specialists,” and how diversification—from parts distribution to real estate—creates new stability beyond vehicle sales. This episode is brought to you by: 1. Lotlinx - Meet LotGPT, your AI Inventory Strategist built exclusively for car dealers. Fluent in your market, your dealership, and your inventory, LotGPT analyzes live inventory, real-time market supply, and shopper demand to surface risk and opportunity VIN by VIN. It reveals competitive insights, shopper behavior, and pricing dynamics, and even identifies underperforming VDPs with merchandising recommendations to boost conversion without cutting price. Put LotGPT to work for your dealership today, totally free, @ here. 2. Openlane - The world's best online dealer marketplace for used cars, bringing you exclusive inventory, simple transactions, and better outcomes. If you've never used OPENLANE before, or it's been a while since you have, you're eligible to earn up to $2,500 in buy or sale fee credits. Learn more @ here. 3. CDG Recruiting - Hire top dealership talent, fast. From sales managers to GMs and C-suite execs, we've placed over 1,000 roles across auto retail. Ready to scale without the hassle? Visit @ https://www.cdgrecruiting.com/ to get started. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ https://cdgcircles.com/ Industry job board ➤ http://jobs.dealershipguy.com Dealership recruiting ➤ http://www.cdgrecruiting.com Fix your dealership's social media ➤ http://www.trynomad.co Request to be a podcast guest ➤ http://www.cdgguest.com For industry vendors: Advertise with Car Dealership Guy ➤ http://www.cdgpartner.com Industry job board ➤ http://jobs.dealershipguy.com Request to be a podcast guest ➤ http://www.cdgguest.com Topics: 04:20 Videoing F&I added $600 per deal instantly. 08:20 Videotaping transactions unlocked $600 more per deal. 11:50 "You get what you settle for". 16:45 Carvana buying dealerships is just competition. 19:15 Beating big metro stores from a tiny town. 24:10 Daily red-yellow-green sheets drive accountability. 27:30 Taking cars to customers instead of waiting. 29:20 Stealing college grads from Apple with a program. 44:50 The employee who almost quit and stayed. Car Dealership Guy Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Eoin Doyle joins Eoin Sheahan and Arthur O'Dea for tonight's Newsround, bringing you all of today's biggest sporting stories. Live every weeknight from 7pm on YouTube and Newstalk FM.The Newsround is brought to you by Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.
The Brutal Truth about B2B Sales & Selling - The show focuses on Hacking the Sales Process
Here is a FAQ Video on the Courses: https://youtu.be/0F7imrzjXWs Here is a deep dive into which course is best for you: https://youtu.be/JM_jgS8M-iU https://www.b2bRevenue.com - Get Your Free E-Book on How Companies make Decisions. FAQ: 1 YEAR ACCESS, PAY MONTHLY OR ANNUALLY NOT A SUBSCRIPTION OFFICE HOURS EVERY OTHER WEEK VIA ZOOM. 1 HOUR GROUP Q&A. UNLIMITED 1-ON-1'S ARE FREE AS LONG AS THEY CAN BE SHARED IN THE COURSE. 1-ON-1 ARE FULL ACCESS ON DAY ONE - NOTHING IS GATED OR TIME RELEASED. ALL CONTENT IS VIDEO BASED AND SELF PACED I RECOMMEND TAKE COURSE ONCE WITHOUT NOTES OR APPLYING IT SO YOU UNDERSTAND THE BIG PICTURE FIRST. THEN TAKE AND APPLY IT STEP BY STEP. YOU START WHEN YOU WANT AND GO AS FAST OR SLOW AS NEEDED. Email me additional questions: briangburns@me.com — SAMPLE EMAIL TO EXPENSE THE COURSE MGR, I have been listening to the brutal truth about sales podcast for X months and it speaks to the issues we face. They currently offer a course that includes video instruction, group Q&A and One-on-One coaching. I'm committed to my own personal development and would like your help in expensing the course. It would pay for itself if I closed only one new deal of $X value. Please let me know by Friday if I can move forward with this 1 year course. Thanks, ME Here are some student interviews from the courses: ———————————————————————————————————— Audible 30 day Free Trial: http://www.audibletrial.com/BrutalTruth Listen to The Sales Questions PodCast: https://itun.es/i67d3Ry Listen to The B2B Revenue Leadership Show: https://itunes.apple.com/us/podcast/b2b-revenue-leadership-show/id1174976428?mt=2 Twitter: @briangburns LinkedIn: Brian G. Burns Facebook: Brian Burns YouTube: Brian Burns SALES PODCAST
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confidence in the kitchen. By exploring different prep styles and offering practical tips, she makes it easy to start small, stay consistent, and take control of your health with less stress. Read along with the original article(s) here: https://foodconfidence.com/2019/01/02/one-change-meal-prep/ Quotes to ponder: "Meal prepping makes the healthy options just as convenient as the unhealthy ones." "Cooking your own meals each week, even if they're not gourmet, will inevitably improve your kitchen skills." "Set yourself up for success by keeping it simple." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confidence in the kitchen. By exploring different prep styles and offering practical tips, she makes it easy to start small, stay consistent, and take control of your health with less stress. Read along with the original article(s) here: https://foodconfidence.com/2019/01/02/one-change-meal-prep/ Quotes to ponder: "Meal prepping makes the healthy options just as convenient as the unhealthy ones." "Cooking your own meals each week, even if they're not gourmet, will inevitably improve your kitchen skills." "Set yourself up for success by keeping it simple." Learn more about your ad choices. Visit megaphone.fm/adchoices
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What if the reason you're not achieving extraordinary results isn't because you're doing too little, but because you're doing too much? In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Jay Papasan, Vice President at Keller Williams Realty and bestselling author of The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results. Jay breaks down why the popular concept of balance is a fallacy, how multitasking is actually killing your productivity, and why discipline is not what you think it is. From understanding the truth about willpower to mastering the focusing question that changes everything, this conversation delivers a master class in achieving more by doing less. Here's what you'll learn: Why multitasking is a lie that's costing you 28% of your day and lowering your IQ by 11 points How to use selective discipline and the 66-day habit formation principle to make success automatic What the focusing question is and how it creates clarity around your most leveraged activities Want to achieve extraordinary results? This episode shows you exactly how to get there. ---- Show Notes: 03:52 – The origin story of The One Thing, from a 14-page handwritten essay to a bestselling book 05:59 – Why focusing on one thing is such a challenge despite being simple 09:01 – Walking through the process of using extreme Pareto to narrow down priorities 13:04 – Debunking the myth of multitasking and why it's costing you 28% of your day 19:36 – The Green Beret story: how training creates habits that last decades 28:26 – Defining willpower as different from discipline and why it's a limited resource 30:16 – A powerful study on parole judges that proves willpower depletion is real 36:47 – Counterbalancing instead of balance and why it matters for business and life 47:23 – How purpose gives you direction and a clear sense of priority ---- Links & Resources: The One Thing by Jay Papasan Atomic Habits by James Clear Better Than Before by Gretchen Rubin Willpower Doesn't Work by Benjamin Hardy Grit by Angela Duckworth Eat That Frog by Brian Tracy The Miracle Morning by Hal Elrod The Pareto Principle ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 383. AMMA — Why Comfort Will Quietly Destroy Your Law Firm 334. Dr. Benjamin Hardy — From Limiting Beliefs to Limitless Potential: A Guide to Personal Growth 78. Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be
Tired of feeling drained by advice-seekers who never take action? Learn the one small, powerful behavioral change you can make today to truly set healthy boundaries that will save you hours a week and bring you unprecedented peace. Discover how to spot “problem rumination” hobbyists—those who constantly seek your help but never implement it—and why their emotional load is becoming your own. April Shprintz shares a simple three-time rule for gracefully cutting off this energy drain, along with kind but firm phrases to use, and a front-end strategy to ensure you only invest your valuable time in people ready to help themselves.Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.
In this episode of the Purpose Driven Mom Show, productivity coach Cara Harvey talks about the one change that could completely fix your time blocks. If you've been time blocking but still feel scattered, overwhelmed, or like your schedule never quite works, you're not alone. Cara breaks down why this happens and how a small shift in how you structure your time can make a big difference. This episode was inspired by a real coaching call where Cara audited a member's time blocks and uncovered what was missing. She explains why not every goal needs to be worked on weekly and how batching tasks monthly or biweekly can reduce mental load. By planning ahead instead of constantly reacting, you can create a schedule that actually supports your life. Links: AI prompt guide for busy moms. Sign up for FREE here Unlock the Magic of Reading with Our Ultimate Reading Planner & Tracker! A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast490 Resources: Join the Purpose Driven Mom Club! Subscribe to the Purpose Driven Mom Youtube Channel Follow us on Instagram Join the Facebook Group Follow the Facebook Page Follow us on Pinterest Join us on TikTok
Abdel is one of the most prolific developers in the Zero Knowledge space. Since our conversation in September, he was able to accomplish so much that he requested another interview to talk about it. So what happened with ZK STARKs that is so important? Time stamps: 00:01:04 Podcast Introduction & Sponsor Acknowledgments 00:02:15 Vlad's Rant on Bitcoin Media & Podcast Landscape 00:03:24 Bitcoin Takeover Podcast Mission & Seven-Year Anniversary 00:04:39 Transition to Abdel's Updates & ZK-STARKS 00:05:44 Abdel's Zcash & Bitcoin Proposals 00:07:00 Comparing Bitcoin and Zcash Community Reactions 00:08:36 Altcoins as Experimentation Grounds 00:11:23 Scaling, Rollups, and Drivechains 00:13:10 Abdel's Proposal for Native STARK Verification 00:17:19 Zcash's TDE and Layer 2 Possibilities 00:19:22 ZK-Rollups, Privacy, and Regulatory Pressures 00:21:02 Government Surveillance & KYC Concerns 00:24:26 Cultural Stigma Around Bitcoin Privacy 00:25:34 Zcash's SEC Presentation & Institutional Acceptance 00:28:58 Debate on Privacy, Transparency, and Backdoors 00:30:00 Bitcoin's Social Layer & Governance 00:32:47 Critique of Bitcoin Perfectionism & Altcoin Dismissal 00:35:49 Bitcoin's Mission: P2P Cash vs. Store of Value 00:36:49 Learning from Ethereum & Second-Layer Innovations 00:37:24 Sponsor Plugs & BTCfi Introduction 00:40:14 BTCfi: Bitcoin Staking & Yield Mechanisms 00:46:15 Bridging BTC to StarkNet & Atomic Swaps 00:48:36 BTCfi: KYC, Permissionless DeFi, and Institutional Offerings 00:50:59 DeFi Risks & Bitcoin Staking Security 00:51:40 ZK-STARK Verifiers on Bitcoin Cash 00:53:10 Bitcoin Cash, Zcash, and Social Layer Value 00:58:54 Bitcoin Cash's Technical Innovations & Community Dynamics 01:00:04 Quantum Resistance: Investor Fears & Satoshi's Coins 01:02:29 Quantum Threat Timeline & Migration Planning 01:10:25 Quantum-Resistant Signatures & Scalability Trade-offs 01:11:20 Hard Fork vs. Soft Fork for Quantum Resistance 01:13:08 Consensus, Confiscation Proposals, and Social Risks 01:17:56 Stagnation in Bitcoin Development & Altcoin Innovation 01:23:12 Ethereum's Role in Crypto Ecosystem 01:25:24 Zcash's Dual Incentives & Institutional Recognition 01:28:08 Zcash's Future: Innovation vs. Ossification 01:30:39 Sponsor Plugs: Noones & SideShift 01:33:42 Quantum Resistance Migration: Hard Fork Efficiency 01:37:11 Bitcoin's Future: Security, Consensus, and Upgrades 01:43:09 Bull Markets, Technological Breakthroughs, and Lightning 01:45:18 Lightning's Shift to B2B & Retail Challenges 01:47:02 Bitcoin Treasury Companies & Business Models 01:49:18 Seinfeld Analogy & Bitcoin's Societal Impact 01:52:11 Magic Wand: Abdel's One Change for Bitcoin 01:54:03 Legitimate Altcoins & Project Criteria 01:57:16 Monero, Kaspa, Litecoin, and Altcoin Usefulness 02:02:06 ZK-STARKs: Complementary or Standard? 02:06:21 ZK-STARKs for Fast Bitcoin Syncing 02:10:27 Call for Wallet Integration & User Experience 02:14:08 Bull Bitcoin Wallet & Open Source Security 02:22:02 Freedom Tech, Nostr, and ZK for Sovereignty 02:26:02 ZK-STARKs: Career Opportunities & Verification 02:28:41 Outro & Listener Easter Egg
Governor Walz made news yesterday with executive orders addressing gun violence. If you were in charge of gun laws, what, if anything, would you change?
The Brutal Truth about B2B Sales & Selling - The show focuses on Hacking the Sales Process
Here is a FAQ Video on the Courses: https://youtu.be/0F7imrzjXWs Here is a deep dive into which course is best for you: https://youtu.be/JM_jgS8M-iU https://www.b2bRevenue.com - Get Your Free E-Book on How Companies make Decisions. FAQ: 1 YEAR ACCESS, PAY MONTHLY OR ANNUALLY NOT A SUBSCRIPTION OFFICE HOURS EVERY OTHER WEEK VIA ZOOM. 1 HOUR GROUP Q&A. UNLIMITED 1-ON-1'S ARE FREE AS LONG AS THEY CAN BE SHARED IN THE COURSE. 1-ON-1 ARE FULL ACCESS ON DAY ONE - NOTHING IS GATED OR TIME RELEASED. ALL CONTENT IS VIDEO BASED AND SELF PACED I RECOMMEND TAKE COURSE ONCE WITHOUT NOTES OR APPLYING IT SO YOU UNDERSTAND THE BIG PICTURE FIRST. THEN TAKE AND APPLY IT STEP BY STEP. YOU START WHEN YOU WANT AND GO AS FAST OR SLOW AS NEEDED. Email me additional questions: briangburns@me.com — SAMPLE EMAIL TO EXPENSE THE COURSE MGR, I have been listening to the brutal truth about sales podcast for X months and it speaks to the issues we face. They currently offer a course that includes video instruction, group Q&A and One-on-One coaching. I'm committed to my own personal development and would like your help in expensing the course. It would pay for itself if I closed only one new deal of $X value. Please let me know by Friday if I can move forward with this 1 year course. Thanks, ME Here are some student interviews from the courses: ———————————————————————————————————— Audible 30 day Free Trial: http://www.audibletrial.com/BrutalTruth Listen to The Sales Questions PodCast: https://itun.es/i67d3Ry Listen to The B2B Revenue Leadership Show: https://itunes.apple.com/us/podcast/b2b-revenue-leadership-show/id1174976428?mt=2 Twitter: @briangburns LinkedIn: Brian G. Burns Facebook: Brian Burns YouTube: Brian Burns SALES PODCAST
It's Christmas season, so everyone's in different places! Yas, Butch, Ben and ESPN Cricinfo's Matt Roller look ahead to the third Test at Adelaide, reacting to England's XI and the decision to leave out Shoaib Bashir. 0:00 Timothy Taylor's / 0:47 Intro / 1:12 Mark Butcher / 27:31 Wisden POTY / 27:58 England's XI / 49:55 Naked Wines / 50:54 The problem with England's squad / 1:00:07 WARNE: Treasures of a legend / 1:07:25 Outro
Residents of an apartment complex in Gardner, Kansas, were kicked out of their homes earlier this year when the city condemned the property for unsafe living conditions, but one change in a law could help. Plus: A Missouri researcher says "radical empathy" can help combat today's conspiracy theories, which may help when you go home for the holidays.
This week, Blaine offers an overview of the podcast as a whole (0:02) before welcoming Donovan and Adam. Where has Adam been all this time (1:32)? From there in the non-spoiler section, they all discuss the worries of the Netflix purchase of Warner Bros and HBO (3:01) before discussing 'Stranger Things 5' and its return to Netflix (7:49). Also on Netflix is the movie 'Train Dreams,' which they question who would enjoy it (14:29) before a quick non-spoiler look at 'Plur1bus' on Apple TV and how it is holding (19:08). They give a similar check-in with the HBO series 'Welcome to Derry' (21:04) before Blaine explains in the non-spoiler section how 'The Beast In Me' on Netflix goes wrong (22:09). He offers 'The Chair Company' as a potential great one before moving on (23:18). In spoilers, the hosts discuss the excellence of 'Train Dreams' (25:59), what needs changed in 'Plur1bus' (51:10), and how 'Welcome to Derry' pales to another current series (1:05:23). For more, visit The Alabama Take website with this link.To sign up for the site's newsletter, visit the link here.To help both the podcast and The Alabama Take site itself, consider making a donation of any size with the link here.
I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages! To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I've gained from top experts. I also discuss the possible benefits of an unmarried life path for some. Whether you're single or partnered, after listening to this episode you'll leave feeling informed and empowered to create nourishing, sustainable relationships that benefit you.
What's the one change you would make to the country if you were President for a day? Chad opens the show with that question and we get plenty of excellent feedback.
If you were President for a day, what's the one change you'd instantly make for the United States? Chad opens the show with that question and continues with that topic as part of Ask Adam Anything.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "Taking calculated action is a combination of being willing to do the daily work and having clarity on what needs to happen." "You start with ONE CHANGE to make, and that's it." "Building one habit can easily lead into creating another one. Since these goals are related, this is called Habit Stacking." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "Taking calculated action is a combination of being willing to do the daily work and having clarity on what needs to happen." "You start with ONE CHANGE to make, and that's it." "Building one habit can easily lead into creating another one. Since these goals are related, this is called Habit Stacking." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
This hour starts with Fox News Radio Eben Brown joins to talk about Marjorie Taylor Green resigning and says she will not run for president. Todd Piro, Host of Fox and Friends talks about wearing a tux and more. Joe Azim from The Range St. Louis West talks about the ATF raffle. In Kim on a Whim Jay Leno says this one change to his comedy tour increased ticket sales 30%.
Dr. Greg Gifford explores the unseen influence your surroundings have on your spiritual life. Drawing from biblical narratives and modern examples, he highlights why changing your environment could be the key to personal growth. This lesson will challenge you to assess your culture, media, friendships, and church through a gospel lens. Transformed Podcast Episode 150 | November 20, 2025 ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!
Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.
Hollywood Rock: How One Change Shook WWE ForeverBefore The Rock became one of Hollywood's biggest stars, he transformed into “Hollywood Rock” — a cocky, guitar-strumming heel who mocked crowds, roasted legends, and clashed with Hulk Hogan, Stone Cold Steve Austin, and Goldberg.This deep dive looks back at The Rock's short but iconic heel run in 2003 — from the infamous Rock Concerts and shocking losses to The Hurricane, to his ultimate matches at WrestleMania 19 and Backlash. We'll also explore how this version of The Rock laid the groundwork for his “Final Boss” persona in 2024 and inspired other WWE stars like Batista, Cena, and The Miz to follow his path.Was Hollywood Rock the best Rock? Did it change WWE forever? Let's break it all down.Please Subscribe: https://bit.ly/SKWrestlingYou can also visit our site: https://www.sportskeeda.com/wweFor more updates on Wrestling, follow us on:-WrestleBinge By Sportskeeda Wrestling: / wrestlebingebysportskeeda Facebook: / skwrestling Twitter: / skwrestling_ Instagram: / skwrestling_ TikTok: https://www.tiktok.com/@sportskeedawr...Podcast: https://open.spotify.com/show/749eMMN...Transcript
Do you ever feel like your team meetings last about two days before everyone slips right back into old habits?
Writer and researcher Sasha Davis speaks to This Is Hell! to talk about his new book “Replace The State: How To Change The World When Elections And Protests Fail”, published by University of Minnesota Press. The book talks about bringing new hope for social justice movements by looking to progressive campaigns that have found success by unconventional, and more direct, means since elections and protests might have become stagnated in regards to bring forth societal change. (https://www.upress.umn.edu/9781517919528/replace-the-state/) Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: www.patreon.com/thisishell
Writer and researcher Sasha Davis speaks to This Is Hell! to talk about his new book “Replace The State: How To Change The World When Elections And Protests Fail”, published by University of Minnesota Press. The book talks about bringing new hope for social justice movements by looking to progressive campaigns that have found success by unconventional, and more direct, means since elections and protests might have become stagnated in regards to bring forth societal change. (https://www.upress.umn.edu/9781517919528/replace-the-state/) We will have new installments of Rotten History and Hangover Cure. We will also be sharing your answers to this week's Question from Hell! from Patreon. Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: www.patreon.com/thisishell
What if the key to better health—and a better nation—starts with simple choices we make every day? In this episode of https://RushToReason.com, John Rush uncovers surprising truths behind fitness, nutrition, and personal responsibility. Why doesn't exercise alone burn as much fat as we think? What natural changes can truly reset your digestion with Dr Julie Gatza?
Are You Ignoring the One Thing That Could Instantly Reduce Your Stress? Highly sensitive people often strive to do everything right—but there's one simple, life-changing practice many HSPs consistently overlook: rest. If you've been feeling overwhelmed, short-fused, or just not yourself, this episode is your wake-up call. Discover how a lack of rest is silently sabotaging your well-being—and how incorporating more intentional downtime can transform your emotional balance, mental clarity, and overall happiness. In this episode, you'll learn: Why HSPs need more rest than the average person and the science behind it How rest helps heal emotional overwhelm and unlocks deeper insight Simple, practical strategies to build more restorative time into your daily life Press play now to uncover the missing ingredient that could radically improve your quality of life as a highly sensitive person. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Tonight we talk about ways to improve in sport and business. Enjoy the show. www.mikedaciuk.com
INFP Personality Type Explained️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5dayAs an INFP and experienced INFP coach, I share insights on how to transform vague dreams into achievable goals. Learn how to leverage your introverted feeling and extraverted intuition to stay motivated, create meaningful habits, and implement gentle accountability systems.00:00 – What If This Is Why You're Still Stuck?00:57 – The INFP Trap No One Talks About02:20 – The Secret Ingredient INFPs Avoid03:21 – Why Does Inspiration Always Slip Away?04:35 – The Real Cost of Overthinking (Ouch)05:25 – What Changes If You Do This First?07:07 – The Steps You're Skipping (And Don't Realize)08:15 – How Do You Make Motivation Last?09:42 – The Truth About Tiny Wins
If you could make one change entering the Chargers game this weekend, what exactly would it be?
What happens when you stop putting pressure on every date and start living like “Vacation You”? For Colleen, it changed everything. In this episode of the Smart Dating Academy Podcast, I sit down with Colleen Sarihan, whose journey is a reminder that love can show up when you least expect it—and often in the most magical ways. Colleen first heard me speak at a women's networking event (hosted by my good pal Anna Valencia, who is now City Clerk of Chicago). During Q & A - someone started their question by saying, "I swear, there are ZERO good men left in Chicago. Every time I leave Chicago, I meet guys everywhere!" I told her that something must be shifting inside of HER that makes her more open & receptive when she LEAVES Chicago -- that it's not a "no guys here" issue! You could hear a silence fill the room. Little did I know that a certain audience member, Colleen, was intently listening to this answer, and it shifted her mindset that DAY. Fast forward a year: Colleen had just lost her job, her landlord was selling her condo, and she had bought a one-way ticket to Rome. With no expectations and nothing to lose, she decided to fire up the dating apps—simply to enjoy good food and new company. That's when she met Vaibhav on Hinge - and was CONSCIOUS about bringing "vacation Colleen" to the date! A year to the day after their first date, they were married—followed by a beautiful summer celebration blending Hindu and Western traditions. You need to hear the whole episode to hear how magical this whole story is! Today, Colleen and Vaibhav are the proud parents of two wonderful children, after navigating IVF together, and their love story is proof of what can happen when you stay open, playful, and true to yourself.
What if the real reason you feel distant from God… is something you've been overlooking? In today's episode of The Disciples Journal, we're unpacking Hebrews 12:14 — a verse that doesn't just talk about holiness, but reveals why so many of us struggle to feel close to God. Darin breaks down how sin doesn't drive God away from us… but it does distort our view of Him. Through a powerful moment of personal conviction, we explore how holiness isn't about perfection — it's about intimacy. About seeing God clearly. About giving Him all of who we are. Whether you've walked with God for years or you're trying to find your way back, this episode will shift how you see sin, holiness, and the invitation God gives us every day to draw near.
Welcome to a new episode of Next Level Pros! In this episode, Chris interviews Aaron Cooper from Sameday.ai, exploring how AI is transforming customer service and sales in home service businesses. Perfect for entrepreneurs, trade business owners, and tech-curious professionals looking to understand the future of customer interactions and business efficiency.Highlights:"If you're not using AI to rewrite your copy now, you're missing out." "The AI can close at rates in the 90s for HVAC, plumbing, and electric services.""We're training AI to be the best closer." "AI never has a bad day, never struggles with work ethic."Timestamps:00:00 Introduction02:57 AI's Impact on Marketing and Content Creation07:44 Consumer Fears About Talking to AI11:27 AI Voice Nuances and Realistic Interactions14:39 Overcoming Customer Objections with AI16:27 Replacing vs. Supplementing Human Customer Service19:29 AI Handling Difficult Customer Interactions21:51 Smart Dispatching and Technician Allocation25:08 The True Cost of Underperforming Customer Service28:07 Sameday.ai's Growth and Industry ImpactWant me to teach you how to grow your business? Text me! 509-374-7554Want access to more of my content? Click the link below for all of our latest updates and events!https://linktr.ee/nextlevelprosWant to be a guest on our show? Apply here!https://docs.google.com/forms/d/1YlkVBSluEKMTg4gehyUOHYvBratcxHV5rt3kiWTXNC4/viewform?edit_requested=trueWatch my latest PodcastApple - https://podcasts.apple.com/us/podcast/next-level-pros/id1687030281Spotify- https://open.spotify.com/show/1e0cL2vI1JAtQrojSOA7D2?si=95980cd4e55a437aYouTube- https://www.youtube.com/@NextLevelPros
If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents to just “get through it,” but this mindset overlooks the unique chance summer offers for discipleship, connection, and growth. Scripture calls parents to intentionality, not survival mode, and the habits formed in these months shape children for years to come. By making one deliberate change—whether in family structure, daily routines, or parental priorities—families can transform summer from a season of stress into a time of joy, health, and togetherness. This episode addresses the real challenges of summer parenting, offers practical strategies for family routines, fitness, and nutrition, and encourages Christian families to embrace summer as a God-given opportunity for building lasting memories and spiritual foundations.
He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-megaphone The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices
389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA's Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time. -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret Cassie Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA's most popular courses for graduate business students and executives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices