Podcasts about one change

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "Taking calculated action is a combination of being willing to do the daily work and having clarity on what needs to happen." "You start with ONE CHANGE to make, and that's it." "Building one habit can easily lead into creating another one. Since these goals are related, this is called Habit Stacking." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "Taking calculated action is a combination of being willing to do the daily work and having clarity on what needs to happen." "You start with ONE CHANGE to make, and that's it." "Building one habit can easily lead into creating another one. Since these goals are related, this is called Habit Stacking." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

This hour starts with Fox News Radio Eben Brown joins to talk about Marjorie Taylor Green resigning and says she will not run for president. Todd Piro, Host of Fox and Friends talks about wearing a tux and more. Joe Azim from The Range St. Louis West talks about the ATF raffle. In Kim on a Whim Jay Leno says this one change to his comedy tour increased ticket sales 30%.

Dr. Greg Gifford explores the unseen influence your surroundings have on your spiritual life. Drawing from biblical narratives and modern examples, he highlights why changing your environment could be the key to personal growth. This lesson will challenge you to assess your culture, media, friendships, and church through a gospel lens.  Transformed Podcast Episode 150 | November 20, 2025 ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.

Hollywood Rock: How One Change Shook WWE ForeverBefore The Rock became one of Hollywood's biggest stars, he transformed into “Hollywood Rock” — a cocky, guitar-strumming heel who mocked crowds, roasted legends, and clashed with Hulk Hogan, Stone Cold Steve Austin, and Goldberg.This deep dive looks back at The Rock's short but iconic heel run in 2003 — from the infamous Rock Concerts and shocking losses to The Hurricane, to his ultimate matches at WrestleMania 19 and Backlash. We'll also explore how this version of The Rock laid the groundwork for his “Final Boss” persona in 2024 and inspired other WWE stars like Batista, Cena, and The Miz to follow his path.Was Hollywood Rock the best Rock? Did it change WWE forever? Let's break it all down.Please Subscribe: https://bit.ly/SKWrestlingYou can also visit our site: https://www.sportskeeda.com/wweFor more updates on Wrestling, follow us on:-WrestleBinge By Sportskeeda Wrestling:    / wrestlebingebysportskeeda  Facebook:   / skwrestling  Twitter:   / skwrestling_  Instagram:   / skwrestling_  TikTok: https://www.tiktok.com/@sportskeedawr...Podcast: https://open.spotify.com/show/749eMMN...Transcript

Do you ever feel like your team meetings last about two days before everyone slips right back into old habits?

Writer and researcher Sasha Davis speaks to This Is Hell! to talk about his new book “Replace The State: How To Change The World When Elections And Protests Fail”, published by University of Minnesota Press. The book talks about bringing new hope for social justice movements by looking to progressive campaigns that have found success by unconventional, and more direct, means since elections and protests might have become stagnated in regards to bring forth societal change. (https://www.upress.umn.edu/9781517919528/replace-the-state/) Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: www.patreon.com/thisishell

Writer and researcher Sasha Davis speaks to This Is Hell! to talk about his new book “Replace The State: How To Change The World When Elections And Protests Fail”, published by University of Minnesota Press. The book talks about bringing new hope for social justice movements by looking to progressive campaigns that have found success by unconventional, and more direct, means since elections and protests might have become stagnated in regards to bring forth societal change. (https://www.upress.umn.edu/9781517919528/replace-the-state/) We will have new installments of Rotten History and Hangover Cure. We will also be sharing your answers to this week's Question from Hell! from Patreon. Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: www.patreon.com/thisishell

What if the key to better health—and a better nation—starts with simple choices we make every day? In this episode of https://RushToReason.com, John Rush uncovers surprising truths behind fitness, nutrition, and personal responsibility. Why doesn't exercise alone burn as much fat as we think? What natural changes can truly reset your digestion with Dr Julie Gatza?

Are You Ignoring the One Thing That Could Instantly Reduce Your Stress? Highly sensitive people often strive to do everything right—but there's one simple, life-changing practice many HSPs consistently overlook: rest. If you've been feeling overwhelmed, short-fused, or just not yourself, this episode is your wake-up call. Discover how a lack of rest is silently sabotaging your well-being—and how incorporating more intentional downtime can transform your emotional balance, mental clarity, and overall happiness. In this episode, you'll learn: Why HSPs need more rest than the average person and the science behind it How rest helps heal emotional overwhelm and unlocks deeper insight Simple, practical strategies to build more restorative time into your daily life Press play now to uncover the missing ingredient that could radically improve your quality of life as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too.    CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

The free market hasn't made us free — that's the case Nobel Prize-winning economist Joseph Stiglitz makes in his latest book 'The Road to Freedom'. So how do we fix it?

Tonight we talk about ways to improve in sport and business.  Enjoy the show.  www.mikedaciuk.com

INFP Personality Type Explained️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5dayAs an INFP and experienced INFP coach, I share insights on how to transform vague dreams into achievable goals. Learn how to leverage your introverted feeling and extraverted intuition to stay motivated, create meaningful habits, and implement gentle accountability systems.00:00 – What If This Is Why You're Still Stuck?00:57 – The INFP Trap No One Talks About02:20 – The Secret Ingredient INFPs Avoid03:21 – Why Does Inspiration Always Slip Away?04:35 – The Real Cost of Overthinking (Ouch)05:25 – What Changes If You Do This First?07:07 – The Steps You're Skipping (And Don't Realize)08:15 – How Do You Make Motivation Last?09:42 – The Truth About Tiny Wins

If you could make one change entering the Chargers game this weekend, what exactly would it be?

What happens when you stop putting pressure on every date and start living like “Vacation You”? For Colleen, it changed everything. In this episode of the Smart Dating Academy Podcast, I sit down with Colleen Sarihan, whose journey is a reminder that love can show up when you least expect it—and often in the most magical ways. Colleen first heard me speak at a women's networking event (hosted by my good pal Anna Valencia, who is now City Clerk of Chicago). During Q & A - someone started their question by saying, "I swear, there are ZERO good men left in Chicago. Every time I leave Chicago, I meet guys everywhere!" I told her that something must be shifting inside of HER that makes her more open & receptive when she LEAVES Chicago -- that it's not a "no guys here" issue! You could hear a silence fill the room. Little did I know that a certain audience member, Colleen, was intently listening to this answer, and it shifted her mindset that DAY. Fast forward a year: Colleen had just lost her job, her landlord was selling her condo, and she had bought a one-way ticket to Rome. With no expectations and nothing to lose, she decided to fire up the dating apps—simply to enjoy good food and new company. That's when she met Vaibhav on Hinge - and was CONSCIOUS about bringing "vacation Colleen" to the date! A year to the day after their first date, they were married—followed by a beautiful summer celebration blending Hindu and Western traditions. You need to hear the whole episode to hear how magical this whole story is!    Today, Colleen and Vaibhav are the proud parents of two wonderful children, after navigating IVF together, and their love story is proof of what can happen when you stay open, playful, and true to yourself.

Join the free group to share audio files on streams: https://t.me/+TJTAfM5tEyQ1ODMxOR get feedback every single day: www.fluentamerican.com/telegramDownload a free podcast/audio/mp3 at www.fluentamerican.com/podcastOne immediate way to start sounding natural is to analyze how you sound in American English. The reality is many American English learners are not saying words in a way that sounds natural, often creating a rhythm that does sound natural because it has little to no variation in contrast, in addition to issues with placement, breath, and vowels. Let's show you some quick techniques will have you start sounding natural in American English pronunciation. Welcome back to the Schwa Mill❗❗❗❗❗❗JOIN our channel to get access to our Pronunciation Group on Telegram, where you receive feedback and suggestions for YOUR pronunciation every day. See what it is like here: https://youtu.be/FDwPuwstUEoWho am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.Want to know what classes with me are like? Check out our Mission: English program, where we do livestreams that YOU can join Monday through Friday! It'd be great to do pronunciation exercises with you, answer your American English accent questions, and improve together in our supportive community; see what a Mission: English class is like here: https://www.youtube.com/playlist?list=PLlZ0dlSbrSXhxuga9nOujvx6FL9LU22h7#wakeupamerican #fluentamerican #americanenglish

Questions, comments? Shoot me a text.You don't need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they're failing.In this episode of The Simplicity of Wellness Podcast, Amy shares a powerful metaphor that will change the way you approach weight loss: juggling. You'll discover why chasing too many “balls” at once leads to burnout, and how choosing just one simple focus can set you up for lasting success.What you'll learn:Why weight loss feels so overwhelming (and how to simplify it)The difference between dieting rules and supportive ritualsExamples of “one ball” you can choose this week to feel immediate progressHow small shifts build self-trust and create effortless maintenanceIf you've ever felt like you're dropping the ball when it comes to your health, this episode will help you stop juggling and start building a plan that actually works for your life.

Join the free group to share audio files on streams: https://t.me/+TJTAfM5tEyQ1ODMxOR get feedback every single day: www.fluentamerican.com/telegramDownload a free podcast/audio/mp3 at www.fluentamerican.com/podcastOne immediate way to start sounding natural is to analyze how you sound in American English. The reality is many American English learners are not saying words in a way that sounds natural, often creating a rhythm that does sound natural because it has little to no variation in contrast, in addition to issues with placement, breath, and vowels. Let's show you some quick techniques will have you start sounding natural in American English pronunciation. Welcome back to the Schwa Mill❗❗❗❗❗❗JOIN our channel to get access to our Pronunciation Group on Telegram, where you receive feedback and suggestions for YOUR pronunciation every day. See what it is like here: https://youtu.be/FDwPuwstUEoWho am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.Want to know what classes with me are like? Check out our Mission: English program, where we do livestreams that YOU can join Monday through Friday! It'd be great to do pronunciation exercises with you, answer your American English accent questions, and improve together in our supportive community; see what a Mission: English class is like here: https://www.youtube.com/playlist?list=PLlZ0dlSbrSXhxuga9nOujvx6FL9LU22h7#wakeupamerican #fluentamerican #americanenglish

New episode with Samantha Prabhu out! You know the star, but in this episode, meet the warrior within. Samantha Ruth Prabhu opens up like never before—about illness, healing, and the transformation that changed her body, mind, and spirit. A powerful, honest conversation on food, faith, and the fight to rise stronger. Don't just watch the glow—feel the journey behind it.Full episodeImportant links:Ryan Fernando AppDiet plan Blood test Cancer screening All tests AMC cookwareSocials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTubeProducts: 1Chaze marine collagen Collagen cranberry flavor 1Chaze Wheatless book Eating Secrets of ChampionsFind Samantha here: InstagramYouTubeTime Stamps: 00:00 – Trailer01:45 – Intro02:51 – Why Samantha's on the Show04:37 – India's Health Wake-Up Call05:30 – Pain vs. Vain Clients06:44 – Samantha's Diet08:40 – Gut Health & Cravings09:54 – Samantha's Shopping Tips12:40 – Pre-Pandemic Food Habits14:51 – Why Weight Train?15:58 – Lifting for Perimenopausal Women16:43 – Sam's Workout Routine17:44 – Do Trainers Matter?26:00 – Phone at the Gym?26:43 – Silent Retreat28:43 – Wind-Down Routine28:50 – Meditation Love31:02 – Deep Dive: Sam's Diet33:58 – Air Quality for Actors35:45 – Antibiotics in Her Bag?37:45 – Message to Young Girls39:49 – Best Non-Toxic Cookware41:25 – Can Stress Block Healing?44:43 – Advice to 18-Year-Old Sam46:22 – Fitness Advice for Women49:15 – Bollywood Diet Culture51:33 – Looking Good Without Makeup52:40 – Biohacking Insights53:32 – Sam's Cravings?55:38 – Too Late to Change?58:12 – Gen Z & Alcohol59:05 – One Non-Negotiable Ritual01:01:29 – Nutrition Tips01:05:31 – Change as Head of Country01:08:02 – One Change for Women01:09:12 – Rapid Fire Round01:17:04 – Outro

What if the real reason you feel distant from God… is something you've been overlooking? In today's episode of The Disciples Journal, we're unpacking Hebrews 12:14 — a verse that doesn't just talk about holiness, but reveals why so many of us struggle to feel close to God. Darin breaks down how sin doesn't drive God away from us… but it does distort our view of Him. Through a powerful moment of personal conviction, we explore how holiness isn't about perfection — it's about intimacy. About seeing God clearly. About giving Him all of who we are. Whether you've walked with God for years or you're trying to find your way back, this episode will shift how you see sin, holiness, and the invitation God gives us every day to draw near.

Changing the world. We all have that secret desire, don't we?  Changing the world in Kingdom terms is not measured in the BIG, the BIGGER and the BIGGEST actions in our life and work. It's the opposite. Changing the world happens, one person, one word and one action at a time. It can be as small as a smile, a kind word, or a self-less act of service. It's counter-intuitive, just like the work of Christ. So how about you?  Would you like to change the world? Would you be willing to start today, changing the corner of the world where God has placed YOU?  We invite you to start changing the world RIGHT NOW, with ONE smile, ONE kind word, and ONE kind action. 

Ready to break down the walls holding you back in business and life? In this powerful episode of School of Impact, we sit down with a former firefighter turned fitness entrepreneur and marketing mentor, whose near-death experience sparked a journey from rock bottom to building a thriving business and inspiring thousands. If you've ever faced imposter syndrome, struggled to stand out in a saturated market, or wondered how to turn your story into your superpower—this episode is for you. Tune in and discover how consistency, authenticity, and courage can transform your message into a movement. Listen now!   “Consistency and just showing up and being you, don't feel like you have to put on a mask or be a certain kind of way. Just be you and actually try to give people useful, tangible value. And remember, value is in the eye of the beholder. It's what the person perceives it to be.”   Key Takeaways: Your Story Is Your Superpower: Sharing authentic personal experiences can be a powerful differentiator in business. Consistency Beats Talent: Showing up consistently, even when you're not at your best, is more important than having perfect talent.  Stand Out by Speaking to Subconscious Symptoms: Rather than just describing benefits or features, stand out by addressing your audience's real-life problems and inner struggles. Like a good doctor, if you can articulate your clients' pain better than they can, you'll gain their trust and attention. Use Your Unique Methodology to Create Impact: Developing a distinct message, framework, or solution (e.g., the “Stubborn Fat Solution”) gives your audience something tangible and memorable, increasing your credibility and appeal in a crowded market. Play to Your Zone of Genius: Whether it's writing, video, podcasting, or speaking, lean into the content format that feels most natural to you. Authenticity and alignment with your strengths produce better results than forcing strategies that don't fit your personality. Long-Form Content Builds Deeper Connection: Masterclasses, talks, and other long-form content allow you to shift beliefs, showcase social proof, and sell a new identity to your audience. This depth of engagement is more powerful than relying on short-form, high-volume content alone.     Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Welcome to a new episode of Next Level Pros! In this episode, Chris interviews Aaron Cooper from Sameday.ai, exploring how AI is transforming customer service and sales in home service businesses. Perfect for entrepreneurs, trade business owners, and tech-curious professionals looking to understand the future of customer interactions and business efficiency.Highlights:"If you're not using AI to rewrite your copy now, you're missing out." "The AI can close at rates in the 90s for HVAC, plumbing, and electric services.""We're training AI to be the best closer." "AI never has a bad day, never struggles with work ethic."Timestamps:00:00 Introduction02:57 AI's Impact on Marketing and Content Creation07:44 Consumer Fears About Talking to AI11:27 AI Voice Nuances and Realistic Interactions14:39 Overcoming Customer Objections with AI16:27 Replacing vs. Supplementing Human Customer Service19:29 AI Handling Difficult Customer Interactions21:51 Smart Dispatching and Technician Allocation25:08 The True Cost of Underperforming Customer Service28:07 Sameday.ai's Growth and Industry ImpactWant me to teach you how to grow your business? Text me! 509-374-7554Want access to more of my content? Click the link below for all of our latest updates and events!https://linktr.ee/nextlevelprosWant to be a guest on our show? Apply here!https://docs.google.com/forms/d/1YlkVBSluEKMTg4gehyUOHYvBratcxHV5rt3kiWTXNC4/viewform?edit_requested=trueWatch my latest PodcastApple - https://podcasts.apple.com/us/podcast/next-level-pros/id1687030281Spotify- https://open.spotify.com/show/1e0cL2vI1JAtQrojSOA7D2?si=95980cd4e55a437aYouTube- https://www.youtube.com/@NextLevelPros

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents to just “get through it,” but this mindset overlooks the unique chance summer offers for discipleship, connection, and growth. Scripture calls parents to intentionality, not survival mode, and the habits formed in these months shape children for years to come. By making one deliberate change—whether in family structure, daily routines, or parental priorities—families can transform summer from a season of stress into a time of joy, health, and togetherness. This episode addresses the real challenges of summer parenting, offers practical strategies for family routines, fitness, and nutrition, and encourages Christian families to embrace summer as a God-given opportunity for building lasting memories and spiritual foundations.

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents to just “get through it,” but this mindset overlooks the unique chance summer offers for discipleship, connection, and growth. Scripture calls parents to intentionality, not survival mode, and the habits formed in these months shape children for years to come. By making one deliberate change—whether in family structure, daily routines, or parental priorities—families can transform summer from a season of stress into a time of joy, health, and togetherness. This episode addresses the real challenges of summer parenting, offers practical strategies for family routines, fitness, and nutrition, and encourages Christian families to embrace summer as a God-given opportunity for building lasting memories and spiritual foundations.

One. Just one. Today. There is low-hanging improvement opportunity fruit all around us. We invite you to grab a pen, paper, find a quiet space, and we are confident you can find an easy, customer-pleasing improvement in 30 minutes of thought. One. Just one. Today.Support the show

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the sacred music you've been missing — and how it reconnects us to the heart of the Mass.Morning Offering, May 11, 2025Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Excited for you to hear this conversation with two IFCA clients Justin and Amy who are doing incredible inside their coaching business while running another business. They are not new to entrepreneurship and with some tweaks working with us, they have skyrocketed. Listen in as we discuss why KPI's and data are king, the impact of knowing your ideal client avatar, lead generation, and more!   Time Stamps:    (0:33) IFCA Clients Justin and Amy (1:41) What Their Business Looks Like Now (2:57) Masterclasses (6:02) Being KPI Driven (10:12) Stupid Idea Time (10:31) New Ideal Client Avatar (16:41) New Leads (25:17) Where To Find Justin and Amy ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Jay Metcalf explains how, over time, the USA stopped making saxophones entirely. #saxophone #selmer #bettersax

Most people think they're hydrated… but they're not even close.In this episode, Andy breaks down the shocking truth about water: how much you really need, what you MUST be adding to it, and why just “drinking more” isn't the answer.Discover how hydration impacts your energy, focus, digestion, immunity, joint health, and how to do it right with the help of electrolytes.Your body is 75% water. It's time you started treating it like it matters.“The basics are still the things that need to be perfected. That starts with your calories, then your macros, and now, your water intake.” – Andy NaylorIn This Episode:Why is hydration so important?The important role of electrolytesHow much water should you be drinking daily?Pro tip on water intake… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Get JD's new playbook Social Media Selling Machine here. Today, Jon talks with Chris Riccobono, founder of UNTUCKiT. Tune in to hear how Chris turned a wild idea into a $200 million business, and all the challenges that came with it.Subscribe to JD's newsletter here.And follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.

Send us a textDid you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That's huge! But why does gluten have such an impact on endo symptoms? Today, I'm breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you can do to support your body. Plus, I'm giving you actionable steps to make the transition easier so you can actually feel better.In this episode, you'll hear:-Myths vs. truths about gluten and endometriosis-The connection between endo, your gut, and gluten-My personal journey of going gluten-free-A breakdown of the 2012 study on gluten and endo pain-Why going all in on being gluten-free is so important-How to go gluten-free in a way that actually supports your body-The gut-healing support your body needs when making the switch-Healing isn't just about cutting out foods—it's about long-term, sustainable changes that truly support your body. Going gluten-free is just one piece of the puzzle, but it's a powerful step in managing your symptoms.If you're ready to heal your gut and take control of your endo symptoms, check out my Endo Wellness Initiative membership! For a limited time, get 50% off your first month with code PODCAST50. I'd love to support you on your healing journey! Click here to sign up now! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of No Broke Months, Dan Rochon teaches a powerful lesson on how to instantly connect with others and break free from limiting cycles. Learn why discipline leads to freedom, why rejection is the path to success, and how to transform your mindset to achieve consistent and predictable income. Dan shares insights from top performers, the psychology of rapport, and a game-changing communication model that will help you establish deeper relationships and close more deals. Don't miss this transformational session!What you'll learn on this episodeDiscipline is the foundation of freedom in every aspect of life—money, time, relationships, and successThe real estate market is tougher than ever, making it essential to make a firm decision to commit to disciplined actionSuccess is built on a series of failures and rejections—embrace them as stepping stones rather than setbacksThe CPI communication model is built on three key steps: building rapport, asking adept questions, and active listeningRapport is not just small talk—it's an energetic connection that fosters trust and alignmentExercise, prayer, affirmations, reading, and intentional habits shape your mindset and resultsRepetition and consistency in daily actions create long-term success—instant changes are an illusionThe difference between top producers and average agents is their ability to push through setbacks without quittingMaking small, consistent improvements in your mindset and business practices leads to massive transformation over timeCommit to action, commit to growth, and commit to making a decision that moves you forwardResources mentioned in this episodeTeach to Sell: How to Increase Your Influence, Avoid the #1 Sales Mistake, and Get What You Want – Dan Rochon's latest book on mastering sales (coming soon...)No Broke Months Podcast – Subscribe for more insights on growing a thriving real estate businessCPI Community – Join a network of high-performing agents committed to successJocko Willink on Discipline and Freedom – Lessons from the decorated Navy SEAL on success principles To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA's Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time.  -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life  -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret  Cassie Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA's most popular courses for graduate business students and executives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hesitation drains energy. The longer you wait, the harder it gets. Most people don't struggle because they lack ability. They struggle because they delay decisions. The hesitation, the second-guessing, the back-and-forth all eat away at confidence. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

This one change to your phone can reverse age-related cognitive issues by 10 years Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Download my free Better Sleep, Better Body guide to optimize your sleep for fat loss, body composition, and hormones---Could your sleep position be holding you back from optimal recovery? You track your training, nutrition, and HRV—but what about your neck alignment during sleep? Dr. Peter Martone joins me to explain how your sleep position affects your nervous system, HRV, and overall performance. He reveals how traditional sleeping positions might be sabotaging your recovery and shares practical tips to start fixing it—tonight.Dr. Peter Martone is a chiropractor and exercise physiologist with over 25 years of experience. Through his research, he discovered how sleep position and spinal alignment impact nervous system function, recovery, and pain. He has helped thousands optimize their sleep and performance through proper positioning. Today, you'll learn all about:02:12 – What is a "sleep avatar," and why does it matter?06:28 – How Dr. Martone discovered the link between sleep and spinal health10:30 – The one sleep change that fixed Dr. Martone's chronic pain14:13 – How your sleep position affects your nervous system and HRV20:09 – The #1 mistake people make with pillows (and how to fix it)25:47 – Why side sleeping could be causing your shoulder pain30:42 – The real reason for imbalances and chronic pain35:35 – How sleep position impacts snoring and sleep apnea41:18 – The easiest way to start fixing your sleep positionEpisode resources:Website: drsleepright.comInstagram: @drsleeprightSupport the show

The Cover 3 crew is back to break down the latest news around the college football world. (00:00:00) - Intro  (00:01:00) - One Change to CFB  (00:04:30) - Jim Knowles to Penn State  (00:14:20) - Chip Kelly's Future   (00:20:20) - USC Hires Chad Bowden   (00:26:30) - Who's Next to Win their first National Title?   (00:41:40) - Programs to Make a Big Jump   (00:46:00) - Big Ten vs. SEC   Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Not one change yet to staff, personnel. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the "Time to Rise Summit" FREE 3-Day Virtual Summit here: https://timetorisesummit.com Dave Rubin of “The Rubin Report” talks to Tony Robbins about how to create a life of balance; how you can overcome your fears; how to unlock your potential; how he's able to find time to run 114 companies generating $8 billion in business; how becoming a father again at 63 transformed his priorities; how fear and past disappointments hold people back; the damage caused by building an identity that limits your ability to grow; the concept of identity thermostats, showing how comfort zones control behavior and success; the importance of breaking through fear to redefine self-perception and achieve lasting transformation; the importance of expanding your identity by stepping out of your comfort zone; how challenges can lead to personal growth by activating untapped potential; his transformative story of running 16 miles as a teenager and discovering the power of mental conditioning through incantations; his three-minute rule to recover from setbacks; how relationships, optimism, and vision fuel fulfillment; positive societal trends; the need for execution over knowledge; how hunger for growth drives success in any season of life; the importance of a hero's journey and how life's challenges are calls to grow; the importance of progress for happiness and fulfillment; how uncertainty sparks passion and forces growth; the need to overcome limiting beliefs, habits, and fears; how conditioning, focus, and language shape identity and emotions; emphasizing physicality and mental shifts to spark transformation; the power of responsibility and breaking free from conditioned limits to unlock personal growth, fulfillment, and freedom; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ Learn more about your ad choices. Visit megaphone.fm/adchoices

121024 SHORT 8 MIN THis Study On What Happened To Cats With One Change Mindblown by Kate Dalley

Hey Mama,  Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing this one thing.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Matt Verderame and Tucker Franklin react to the Chiefs' lackluster win over the Raiders and discuss all the football over Thanksgiving weekend. — The Soul of KC Holiday Raffle & Toy Drive is BACK to spread joy and make a difference! Purchase tickets and be entered for a chance to win some awesome prizes. Venmo

Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment. Comment below with your favorite insight or question for Dr. Rajan! OUR GUEST Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast. DR. KARAN RAJAN