Podcasts about one change

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA's Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time.  -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life  -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret  Cassie Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA's most popular courses for graduate business students and executives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This one change to your phone can reverse age-related cognitive issues by 10 years Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Download my free Better Sleep, Better Body guide to optimize your sleep for fat loss, body composition, and hormones---Could your sleep position be holding you back from optimal recovery? You track your training, nutrition, and HRV—but what about your neck alignment during sleep? Dr. Peter Martone joins me to explain how your sleep position affects your nervous system, HRV, and overall performance. He reveals how traditional sleeping positions might be sabotaging your recovery and shares practical tips to start fixing it—tonight.Dr. Peter Martone is a chiropractor and exercise physiologist with over 25 years of experience. Through his research, he discovered how sleep position and spinal alignment impact nervous system function, recovery, and pain. He has helped thousands optimize their sleep and performance through proper positioning. Today, you'll learn all about:02:12 – What is a "sleep avatar," and why does it matter?06:28 – How Dr. Martone discovered the link between sleep and spinal health10:30 – The one sleep change that fixed Dr. Martone's chronic pain14:13 – How your sleep position affects your nervous system and HRV20:09 – The #1 mistake people make with pillows (and how to fix it)25:47 – Why side sleeping could be causing your shoulder pain30:42 – The real reason for imbalances and chronic pain35:35 – How sleep position impacts snoring and sleep apnea41:18 – The easiest way to start fixing your sleep positionEpisode resources:Website: drsleepright.comInstagram: @drsleeprightSupport the show

In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time.   This Episode is for you if: → You're constantly running out of time → You're juggling deadlines, responsibilities & a never ending to do list → You're ready for things to be different and are open to trying something new   “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: The ”I don't have time” habit The ‘I've found my Time' revelation Getting back on Track - “Fail to plan, plan to fail” Benjamin Franklin RESET Your Success Story: NEW 8 Week Program, starts 3 February (Pre Work), Sprint starts 3 March  Simon Bergenroth: Realisations from a 7-Day Time Audit ❌ What shocked him the most ✅ What changes he's made off the back of it ✅ What they mean for his Business/Life ✅ What they mean for his Relationships/Wellbeing ⭐️ What TOP tips he'd like to share with us Productivity Gains from working 1:1 Abigail It's Your Time And so much more   ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It's your Time!   Simon Bergenroth Website: www.threehats.co.uk   If you're a busy senior professional looking to take your career to the next level, either in your current role or a new one, then 3Hats… is for you. We offer executive career coaching, mentoring, and advising services to equip you with the knowledge, confidence and tools you need to achieve success and achieve your professional goals. The 3Hats… service offer is designed to adapt to the needs of each client. We don't offer ‘cookie cutter' solutions to what are often complex challenges that have caused you to become ‘stuck' in their career. This approach has been born out of our experience of working with well over 2,500+ senior executives and board members. ‘You can't coach knowledge', if you're looking for solutions and ways forward we'll be there to help you think things through and come up with ideas and solutions to meet your individual challenges. ……………………………………………………………………………. ⏰ 7 Day Time Audit | Data Drives Decisions → Do a Time Audit: https://bit.ly/AUDITYOURTIME → Buy Abigail's Book: https://bit.ly/BUYYOURCOPY  (Available on Amazon Worldwide) → Download a free Chapter: https://bit.ly/YOURFREECHAPTER → Book your 1:1 Time Audit Review Session: https://bit.ly/SESSIONWITHABIGAIL   "I've loved working with Abigail and Success by Design Training who without doubt have helped me to focus on what's important, organising the most valuable commodity we all have - time! Our strategy session was focused on helping me personally and professionally solve my time management challenges which came at the perfect time as areas of my life were in flux. The time audit I completed prior to the strategy session helped me to hold up a 'metaphorical mirror' to reflect on where I was spending and utilising my time. Talking this through in depth with Abigail made me realise that there were some immediate practical solutions I could put in place but more significantly I had a mindset shift in the way I treated the intentional planning and usage of my time to achieve a solid and achievable work/life balance. Thank you!" Simon Bergenroth …………………………………………………………………………….

The Cover 3 crew is back to break down the latest news around the college football world. (00:00:00) - Intro  (00:01:00) - One Change to CFB  (00:04:30) - Jim Knowles to Penn State  (00:14:20) - Chip Kelly's Future   (00:20:20) - USC Hires Chad Bowden   (00:26:30) - Who's Next to Win their first National Title?   (00:41:40) - Programs to Make a Big Jump   (00:46:00) - Big Ten vs. SEC   Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Maybe you're not quite sure that there's anything after this life, that you'll just cease to exist when you die. Well, today Pastor Ricky will help us see a little more clearly just how much death has been changed through the work of Jesus Christ. You'll learn today that death is not the end and that you are an eternal being. Right now, right where you are listening, you have the capacity to choose where you're going to spend eternity.

In this episode, Dan shares the incredible journey behind the recent success of his company, Heights, now generating $1.5 million per month in revenue. He reveals the one simple change that transformed the business and led to this massive growth. Whether you're an entrepreneur looking to scale your own company or just curious about the secret to success, this episode will offer valuable insights you can apply to your own journey ______________________________________ Sign up to Wise Business banking: https://wise.com/uk/business/?utm_source=secretleaders&utm_medium=audio&utm_campaign=Secret+Leaders_1H+2025&utm_content=Wise+Business Join Vanta and receive $1000 off: http://vanta.com/secretleaders Learn more about your ad choices. Visit megaphone.fm/adchoices

Not one change yet to staff, personnel. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports

In this hour, Adam Crowley and Dorin Dickerson react to Mike Tomlin's final press conference of the season from Tuesday. January 15, 2025, 6:00 Hour

Unlock the secrets to mastering self-leadership by balancing all seven areas of your life: Career, Financial, Social, Relationship, Health, Spiritual, and Mind. In this visually stunning video, we explore the "Life Wheel" concept, where each spoke represents a crucial aspect of your wellbeing. Discover how focusing on just one area can lead to neglect in others, creating an imbalance that hinders true growth. Watch as we illustrate the powerful transformation from the depths of depression to the blissful radiance of a fulfilled life. Join us on this journey towards holistic self-improvement! If you find this video valuable, please like and share it! #SelfLeadership #LifeBalance #PersonalGrowth #InnerWealth #MentalHealth #WellnessJourney

Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today's it's how the Steelers defense might be able to better match up against the Baltimore Ravens with Zay Flowers looking likely to be out of the starting lineup. Flower is Baltimore's best and shiftiest wide receiver, and the toughest player for the Steelers to match up with in zone coverage. After their communication problems that greatly hindered their efforts last time around, the Steelers could just play a simpler defense with less communication required, focusing on man-to-man coverage. Usually, it's hard to play against Lamar Jackson in man coverage, because he can beat you with his legs, but Patrick Queen has shown the ability to take that away as a spy. The rest of the Ravens receivers don't look like tough 1 on 1 matchup for the Steelers defense, so it could be a ploy Pittsburgh uses to gain a leg up on Saturday. Alan breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if one small change could transform not only your life but also contribute positively to the world? Join us as Lou Kiwanuka shares her inspiring journey of embracing sustainable change, one step at a time. Starting with a personal commitment to make one change per month since January 2020, Lou's approach has led to profound personal growth and a shift from simply reducing negative impacts to actively pursuing positive contributions. Through her experiences, Lou illustrates how these incremental adjustments can create a ripple effect, ultimately fostering a more connected and meaningful existence.Explore the power of the One Change strategy as it transcends personal boundaries and ignites innovation within the professional realm. Originating from a need to transform the events industry, this strategy encourages both individuals and organizations to adopt a single change each month, promoting values like accessibility, kindness, and mindful living. With insights from Angela Malik and Dr. Amanda Potter, we delve into the psychological aspects that make small, sustainable habits effective, and how they can shift focus from material wants to meaningful connections and experiences.From the art of embracing simplicity to the science of habit formation, this episode is packed with practical tools and strategies. Learn about the "99 things" list and the "wheel of privilege" as methods to prioritize goals and broaden the concept of sustainability to include societal elements. As we gear up for 2025 with renewed energy and commitment to change, we invite you to consider how these transformative ideas can enhance your own life and the world around you. Engage with us and share your experiences as we collectively embark on this journey of resilience and positive impact.Episodes are available here https://www.thecpo.co.uk/ To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/zircon-consulting-ltd/ To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php For more information about the BeTalent suite of tools and platform please contact: TheCPO@zircon-mc.co.uk

Join the "Time to Rise Summit" FREE 3-Day Virtual Summit here: https://timetorisesummit.com Dave Rubin of “The Rubin Report” talks to Tony Robbins about how to create a life of balance; how you can overcome your fears; how to unlock your potential; how he's able to find time to run 114 companies generating $8 billion in business; how becoming a father again at 63 transformed his priorities; how fear and past disappointments hold people back; the damage caused by building an identity that limits your ability to grow; the concept of identity thermostats, showing how comfort zones control behavior and success; the importance of breaking through fear to redefine self-perception and achieve lasting transformation; the importance of expanding your identity by stepping out of your comfort zone; how challenges can lead to personal growth by activating untapped potential; his transformative story of running 16 miles as a teenager and discovering the power of mental conditioning through incantations; his three-minute rule to recover from setbacks; how relationships, optimism, and vision fuel fulfillment; positive societal trends; the need for execution over knowledge; how hunger for growth drives success in any season of life; the importance of a hero's journey and how life's challenges are calls to grow; the importance of progress for happiness and fulfillment; how uncertainty sparks passion and forces growth; the need to overcome limiting beliefs, habits, and fears; how conditioning, focus, and language shape identity and emotions; emphasizing physicality and mental shifts to spark transformation; the power of responsibility and breaking free from conditioned limits to unlock personal growth, fulfillment, and freedom; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Neil Manthorp is joined by the former England fast bowler Steve Harmison to look ahead to this week's third and final Test between New Zealand and England, with every ball live & exclusive on talkSPORT 2 and the talkSPORT Cricket YouTube Channel. They react to the news that England have made one change for the game in Hamilton, with Matthew Potts replacing Chris Woakes. They also discuss how crucial it is for England to win the series 3-0, and they hear exclusively from England captain Ben Stokes. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Australia makes one change to its lineup for the third test against India in Brisbane Ange Postecoglou blasts one of his best players following a Europa League clash NRL turns its attention to Western Australia after locking in P-N-G team for 2028 The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.

121024 SHORT 8 MIN THis Study On What Happened To Cats With One Change Mindblown by Kate Dalley

Hey Mama,  Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing this one thing.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Matt Verderame and Tucker Franklin react to the Chiefs' lackluster win over the Raiders and discuss all the football over Thanksgiving weekend. — The Soul of KC Holiday Raffle & Toy Drive is BACK to spread joy and make a difference! Purchase tickets and be entered for a chance to win some awesome prizes. Venmo

Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment. Comment below with your favorite insight or question for Dr. Rajan! OUR GUEST Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast. DR. KARAN RAJAN

Start small. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Nikias; fuelling your body to train hard and build the muscle and strength you want. Importance of fuelling well for gains and prioritising performance for the physique you want * hard training isnt alwayss for growth - effective sets - progressive stimulus, debunk it and mistakes - EMG ** honest effort ** 8 second reps 1) short-term - peri-workout nutrition 2) long-term - the importance of being at least around maintenance caloires, if not in a surplus, in order to fuel training adaptations Talk about me doing all the right training and training hard but then not having enough fuel there It worked until it didn't The worst fate is grinding so hard but not eating enough to see the changes youre hoping for 3) pros and cons and differences between maintenance and a surplus. Thoughts? - different sensations so things feel tight Training is the trigger Nutrition is permissive * moderate surplus The ONE thing that holds people back from seeing results @nikias_fittotransform

TOPICS: SoundExchange asks “If you could change one thing about the music industry tomorrow what would it be?”; Ed Sheeran gives a speech about how the role of record executives is changing; UMG suesTuneCore for $500 million for copyright infringement. Our guest this week is musician and former Activision CEO Eric Hirshberg. Eric's latest album “Second Hand Smoke” is available now and you can find out more by visiting erichirshbergmusic.com.Rate/review/subscribe to the Break the Business Podcast on iTunes, SoundCloud, Stitcher, and Google Play. Follow Ryan @ryankair and the Break the Business Podcast @thebtbpodcast. Like Break the Business on Facebook and tell a friend about the show. Visit www.ryankairalla.com to find out more about Ryan's entertainment, education, and business projects.” Hosted on Acast. See acast.com/privacy for more information.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Lyda was a disrespectful and disobedient handful of a girl. But suddenly, she had a change of character that was so profound it made her mother investigate the cause. That's when her mother changed forever too. See what happened.

Are you an English speaker from India? Check out this PDF with visuals to help you develop American articulation:https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:26243d75-5945-44e7-bf15-60d596c98bd7Free Accent Training Guide Here:https://www.youtube.com/watch?v=gZ3zhVMH4vo

Wassup, bro! It's Dallas - Read Below - I have something special for you:   Join Our FREE community:   https://www.skool.com/average-guy-game-1554   And Receive a FREE course (uploading soon) that will detail the WHAT'S BLOCKING (THE #1 THING) YOUR GAME (SUBCOMMUNICATION)...   And how to remove that block and achieve your best game to date!

In this "Coach Matt" episode I detail a simple change you can make to your running schedule that will help you feel stronger in your long runs. Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two words: seller financing. As a property owner, when you can provide the capital necessary to make a purchase rather than requiring all the cash up front, you're increasing the number of interested buyers. In this episode, JT Olmstead takes us through the world of seller financing, from the key levers that inform the loan structure to his typical loan terms and how quickly he aims to get his initial capital back (it's pretty quick). The benefits to seller/owner financing? Easier, faster and higher priced deals. Is owner financing right for you? You'll find out if it's a good fit for you after tuning in. IN THIS EPISODE: Learn the 4 critical levers that dictate loan terms Discover how Your Land Loans streamlines note creation, communication and payment Find out about the basics of loan origination regulations

If you struggle with getting things done and being productive - I have one strategy, one change that will make you 10 times more productive.   I love working with and studying high achievers and this one skill is something they all have.     We're going through how most people tackle tasks and make decisions and how high achievers do.  And then, how you can start doing things this way right away.    It's one shift in how you do every thing, that changes the game.    We are learning into the power of undivided attention, leading to more effective, efficient, and high-quality outcomes.   Focus on one thing at a time - do it the very best you can, then move on.   It's mono-tasking at it's finest.        On the daily...   Improved Quality of Work: When you dedicate your full attention to a single project, you can dive deeper into the details and nuances. This focused effort often leads to higher-quality results. For instance, a writer working on a novel without distractions is more likely to produce a well-crafted manuscript compared to if they were juggling multiple writing projects. Faster Completion Time: By concentrating on one task, you minimize the time lost to context-switching. For example, a software developer who focuses solely on debugging a specific piece of code can resolve issues faster than if they were constantly shifting between debugging and feature development. Enhanced Problem-Solving: Monotasking allows you to immerse yourself fully in a problem, which often leads to more creative and effective solutions. Consider an architect working on a building design; uninterrupted focus enables them to explore innovative solutions and address potential issues more thoroughly. Reduced Stress and Burnout: Handling multiple tasks simultaneously can be overwhelming and lead to stress. Monotasking reduces this strain by simplifying your workload. For instance, a project manager who tackles one project at a time can manage deadlines and expectations more effectively, reducing the risk of burnout. Increased Mastery and Expertise: Focusing on a single project allows you to gain deeper expertise and mastery in that area. For example, a researcher concentrating on one scientific study can develop a more nuanced understanding and contribute more significant findings than if they were dividing their attention among several studies.       In the big picture, in the words of Alex Hormuz…  “The only way to achieve extraordinary results is to focus on one thing at a time and become obsessed with it.” “Your ability to focus on one thing for an extended period of time is directly correlated with your success.” “Success comes from the ability to concentrate your energy and efforts on a single goal until it's achieved.”

They increased lead conversion by 300%, they broke out of their agency's growth slump and are now able to take on more right-fit clients for their agency.How did Sean Sweet and his team at Blend Marketing achieve all that from one year to the next?They made a hard decision that most agencies avoid.  One that you might think would limit your agencies growth and ability to win new clients.In today's conversation, you'll learn:The decision this agency made that helped them avoid a financial hole of nearly £500KThe 2 operations habits they used to avoid an even worse situationHow to manage team communication when times are tough in your agencyResources Mentioned in this Episode:The Ultimate Guide to Capacity Planning by Teamwork.comMeet The Client by Teamwork.comConnect with our host, Logan on LinkedInConnect with our guest, Sean on LinkedInThe Lead Magnet that Pays for Itself w/ Chris DuBois5 Steps to Better Change Management for Agencies w/ Rob SaylesWant to watch the video version of the podcast on YouTube?Check it out here: Agency Life Podcast on YouTubeHave a question about today's topic? Text it to us here!Want to get more content to support your agency life? Subscribe to the Agency Life newsletter, check out past episodes & find more content at teamwork.com/agencylife. This podcast is brought to you by Teamwork.com.

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life. In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle. A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Resources from this episode:  Website: https://jjvirgin.com/ The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20 JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20 Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Pinterest: https://www.pinterest.com/jjvirgin/ JJ's Podcast: https://jjvirgin.com/main-podcasts/

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Click HERE for the Free Training: How to Price Your Farm Products For Profit I sooo wish this info had been around 15 years ago! The first two years on my farm, I had a self-serve farm store set up in my garage. It worked to get me started selling, but if I'd known what I share with you today, I'd have done it differently from the get-go. I share this info so you can learn from my costly mistakes. Today on the Profitable Mindset Podcast, I outline all the pros and cons of the different ways farmers sell their products.   Any of the sales channels I review in today's episode will work for you to build a profitable farm. But after listening to the pros and cons, one might stand out to you as better than another. You want to go with eyes wide open and know the pitfalls of each so you can be prepared. Episode 214 will help. Tune in. Let me know which one you're going to choose. Interested in 5x'ing your farm sales over the next 6 months? But maybe you have questions or wonder if it's for you? Book some time on my calendar to decide to join us! Click HERE and let's meet up and see if 5x is for you! Registration opens in September.

How does your emotional well-being affect your teeth?  Have you ever wished you had stood up for yourself at a doctor or dentist visit?   Tune in to this episode where we delve into these questions with Meliors Simms, a natural oral health coach who transformed her own dental health.  Meliors shares her journey from frequent dental work to maintaining strong teeth through dietary changes, emphasizing the importance of listening to your intuition and advocating for yourself.   She explains how she helps others avoid unnecessary dental procedures by focusing on nutrition, oral hygiene, and emotional health. Learn practical tips to improve your oral health and empower yourself during dental visits.  Listen now for valuable insights that could change your dental care routine! • Find Meliors Simms's offering at https://bit.ly/4bZlyVk • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  • Leave a review of this podcast.  • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s • 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJo CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE:00:00 -

One at a time. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

In this episode, host Walker McKay introduces the concept of pay time. He urges the audience to focus in on pay time activity, the activity that ACTUALLY makes money and brings in business. What are those for you? Tune in to this episode to hear about how to identify these income producing activities. WHERE TO FIND WALKER: Linkedin: https://www.linkedin.com/in/walkermckay/ Twitter: https://twitter.com/walkermckay Instagram: https://www.instagram.com/walkermckay/ Free Training Couse: http://www.7salesmistakes.com/

Could there be one thing in your life blinding you from living in freedom? After unearthing that 'one thing,' Brant Hansen goes further to talk about elusive forgiveness and letting go of intractable anger. What's that 'one thing' you could be missing to make your life better? Show Notes and Resources Connect with Brant Hansen and catch more of his thoughts at branthansen.com and on Instagram @branthanse And grab Brant's book, "Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters" in our shop. Discover the secret sauce of great marriages and the importance of respect and communication in relationships. Join the Love Like You Mean It marriage cruise for 2025! Promo code: ""SEAS25"" for discounts Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

Frustrated with menopause belly or the inability to lose weight or fat?This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change.This Thursday June 13 @ 7:30p ET / 4:30p PT:===> REGISTER HERE for the Menopause Fat Loss Over 40 WorkshopYou've probably noticed that your tried-and-true diet and exercise strategies just aren't cutting it anymore (if they ever did). Despite your best efforts, the scale won't budge, your energy is in the tank, and you're starting to feel like your body is working against you.But what if I told you there was a secret weapon in your fat loss arsenal – one that could help you not only shed those pesky pounds but also avoid the loss of bone density, rev up your metabolism, and help you feel like a total badass in the process?Find out what that is on today's Quick Wits.This Thursday June 13 @ 7:30p ET / 4:30p PT:===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.Send me a question for Q&A!Support the Show.

Here's a line straight out of The Zebra Code… “Always remember, your success, in anything, will have more to do with where you place your attention than your ability.” There are no truer words when it comes to your job search. Most people think their history matters. (Not really.) Others think their skills matter. (Not if you keep talking about them.) Others, the even sillier ones, think keywords matter. (Dear Lordy.) Let's talk philosophy today. Some tactics too. Let's toss in a dash of focus. Energy. With a splash of metaphysics. Dang. How ‘bout I just whip you up a three-courser of a job search, interview, and salary negotiation. Your table is ready… If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

In this 100th episode of "Do This, Not That", host Jay Schwedelson shares his optimal email sending schedule for both business and consumer marketing. He also stresses the importance of "no agenda marketing" - sending emails with no call-to-action that provide value to the recipient. Listeners can expect to learn specific email cadences that have shown to increase engagement and click-through rates.Main Discussion Points:- The importance of "no agenda marketing" and how it builds brand loyalty- For business marketing: Send 3 emails over 10 days - Give, give, then ask (offer). This structure led to 55% higher CTR on the offer email- For consumer marketing: Send 3 emails over 7 days - Give, then ask (offer), then ask (offer) again. This structure increased average CTR on the offer emails by 35%- Example of effective "no agenda" emails from ShopBop eCommerce brandHere is your reminder: Don't forget to register for Guru Conference 2024!And MASSIVE thank you to our Sponsor, Marigold!!Marigold is a relationship marketing platform designed to help you acquire new customers and turn them into superfans with their best-in-class loyalty solutions. Don't take my word for it though, American Airlines, Honeybaked Ham, Title Boxing, and Notre Dame University are also customers!Regardless of your size, check out Marigold today to get the solution you need to grow your business!If you want to check out their latest piece of content, "Email Always Comes First," click here!