RISE with Angela Slade

She was a nurse, a stepmom, a caregiver, and an overachiever—until midlife burnout brought her to her knees.In this transformative episode, Angela Slade talks with D'Layne Benson, a holistic coach and breathwork facilitator, who shares her powerful story of unraveling during a perfect storm of caregiving, career pressure, perimenopause, and people-pleasing.What saved her? A single, radical act: asking for help—followed by setting fierce boundaries, regulating her nervous system, and discovering breathwork as a spiritual gateway to healing.D'Layne reveals how breathwork took her into altered states of consciousness, connected her to higher guidance, and helped her release years of stored trauma and control.If you're feeling overwhelmed, burned out, or disconnected from your joy and purpose—this episode will meet you where you are and show you a new path forward.✨ Ready to reclaim your power and rise? This one's for you.Where to find D'Layne:Instagram: https://www.instagram.com/dlaynebensonwellnessFacebook: https://www.facebook.com/dlaynebensonLinkedIn https://www.linkedin.com/in/dlaynebensonwellnessFree Facebook Group, Breaking Free from Overwhelm: A Support Group for Women in Their 40s+ https://www.facebook.com/share/g/14gojdvWdK/ Join Angela + the Collective Movement of Women Empowering Women:For those of you who are ready to dive even deeper into a mind, body, soul tranformational journey, I invite you to join The Empowered Soul Collective—a safe & welcoming membership program designed to guide you through a journey of self-discovery, healing, and authentic empowerment. This unique space blends psychology, neuroscience, and spirituality to help you reconnect with your true self and rise into your fullest potential. For more information and to join, visit The Empowered Soul Collective. Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!Subscribe to your podcast avenue of choice here: RISE with AngelaBe a guest on the podcast by clicking here: Apply to Be on the ShowVisit my website: angelaslade.com Follow Angela on FB

If you're still feeling burnt out—even after all the healing—this episode is for you.In this soul-stirring episode, Angela sits down with trauma-informed wealth and mindset mentor Rebekah Kiger for a deep and honest conversation about the link between money, nervous system healing, and feminine power—and why soul-led women must break free from the survival stories they didn't choose.This conversation is for therapists, healers, and empowered women + leaders who are: 

What if the Missing Piece in Your Life is "The Woo-Woo"?Former Fortune 500 executive Sarah Cook seemed to have it all—until chronic pain, trauma, and burnout forced her to ask: “Is this all life is meant to be?”In this episode, Sarah reveals how she went from corporate boardrooms to vision quests, from logic-driven strategy to soul-led success—blending intuition with intellect to create a radically new way of living and leading.

Title: Unspoken Truths: A Man's Inner World & The Journey to Emotional FreedomDescription:What if the strongest men you know are carrying silent battles no one sees? In this raw and revealing episode, we pull back the curtain on the emotional world of men—how they process pain, why vulnerability feels like a risk, and what they truly need to heal and thrive.

Women everywhere are waking up—reclaiming their intuition, trusting their inner knowing, and stepping into their power. But what happens when the world tells you to doubt yourself? What if fear, conditioning, and self-doubt have kept you small for too long?In this transformative episode of Rise with Angela, I sit down with Ilana Sparrow, a multi-modality energy healer, to explore the global rise of the intuitive woman. Ilana shares her personal journey from childhood intuition—once dismissed and ignored—to fully embracing her gifts as a healer. We uncover the barriers women face in trusting their gifts and the practical ways to reclaim your power today.✨ In This Episode, We Dive Into:✔️ How societal conditioning blocks women's intuition—and how to reclaim it.✔️ Why fear is the #1 reason women stay small—and how to break free.✔️ The surprising connection between neurodiversity (ADHD, empaths) and spiritual gifts.✔️ How Reiki and energy healing can activate deep transformation.✔️ Practical tools to strengthen your intuitive abilities and trust yourself.

Join me for an eye-opening conversation with Lola Reid Allin, the trailblazing author of "Highway to Sky: An Aviator's Journey." Ever wondered what it's like to break barriers in a male-dominated field? Lola shares her personal stories of navigating the skies as one of the few female commercial pilots in the 1970s, facing societal biases and sexism, and her transition to a new life under the sea as a scuba dive master in Mexico. Her journey is a testament to resilience and perseverance, revealing how she overcame isolation and disbelief through sheer determination and the influence of her supportive grandfather.Lola's experiences highlight the persistent challenges women face in non-traditional careers. Listen as she recounts the inappropriate advances and societal expectations that she defied, and how she maintained her focus on her professional goals. Her insights into the cultural norms that shape perceptions of gender roles add another layer to our understanding of these biases. Lola also opens up about her personal life, shedding light on the complexities of being a strong, career-driven woman navigating the dating scene and raising a child alone.This episode is a clarion call for confidence and commitment, especially for women entering fields where they are underrepresented. We discuss the importance of resilience and critical thinking, along with the need to seek allies in professional settings. Lola emphasizes the progress women have made in aviation and the life sciences, showcasing a shift from tokenism to genuine inclusion. Her story is not just an inspiration but also a powerful reminder of the importance of representation and the need to challenge traditional gender stereotypes for future generations.For more information, please:Consult Lola's website — Travel the World with Lolahttps://www.facebook.com/Lola.Reid.Allin.Pilot/https://www.instagram.com/lola.reid.allin/https://www.linkedin.com/in/lola-reid-allin-77662220/ Join Angela + the Collective Movement of Women Empowering Women:For those of you who are ready to dive even deeper into a mind, body, soul tranformational journey, I invite you to join The Empowered Soul Collective—a safe & welcoming membership program designed to guide you through a journey of self-discovery, healing, and authentic empowerment. This unique space blends psychology, neuroscience, and spirituality to help you reconnect with your true self and rise into your fullest potential. For more information and to join, visit The Empowered Soul Collective. Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!Subscribe to your podcast avenue of choice here: RISE with AngelaBe a guest on the podcast by clicking here: Apply to Be on the ShowVisit my website: angelaslade.com Follow Angela on FB

In today's episode,  we explore how societal and cultural conditioning can hold you back and how human design can serve as a guide to personal growth and authentic relationships. Diamond shares insights on trusting intuitive signals and embracing divine feminine energy to overcome self-doubt.Key Takeaways:Unlock your potential with human design insights.Align with your natural energy for success.Release societal conditioning and step into authenticity.Shift from self-doubt to curiosity and empowerment.Get ready to challenge conventional beliefs and embrace your unique design. Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights to help you RISE.Pull your free Human Design chart: Click hereConnect with Diamond Drip:LinkedInFacebookYouTubeInstagramTikTok Join Angela + the Collective Movement of Women Empowering Women:For those of you who are ready to dive even deeper into a mind, body, soul tranformational journey, I invite you to join The Empowered Soul Collective—a safe & welcoming membership program designed to guide you through a journey of self-discovery, healing, and authentic empowerment. This unique space blends psychology, neuroscience, and spirituality to help you reconnect with your true self and rise into your fullest potential. For more information and to join, visit The Empowered Soul Collective. Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!Subscribe to your podcast avenue of choice here: RISE with AngelaBe a guest on the podcast by clicking here: Apply to Be on the ShowVisit my website: angelaslade.com Follow Angela on FB

Ever wondered how your childhood upbringing shapes your emotional landscape as an adult? Join me, Angela Slade, as we sit down with the inspiring Carey Heathcote-Nicholl to explore this very question. Carey courageously opens up about her journey from a household where yelling was the norm to a place of emotional clarity and growth. Reflecting on the 13th anniversary of my father's passing, we find deep connections between our lives and the pivotal moments that led Carey to seek transformative change through my Emotions 101 course. Carey's story is a testament to the power of emotional education in reshaping one's communication and understanding of anger.Have you ever felt overwhelmed by perfectionism, anxiety, or chronic anger? In this heartfelt episode, we tackle these complex emotions head-on, discussing practical self-regulation tools like meditation and mindful de-escalation. Carey shares her experience of moving from a state of constant anxiety to a more balanced and focused approach to life. Through structured methods and self-compassion, we uncover how breaking tasks into manageable steps can significantly reduce overwhelm and foster a greater sense of accomplishment. This conversation provides a roadmap for anyone looking to manage their emotional defenses and improve their relationships and daily tasks.Spirituality, intuition, and group therapy—how do these elements intersect in the journey of self-discovery? Together, Carey and I celebrate the communal aspect of healing and the empowerment that comes from embracing one's spiritual interests. From the vulnerability of sharing personal struggles in a group setting to the deep connections formed through shared wisdom, we explore the transformative power of collective emotional exploration. Tune in to hear how accepting and vocalizing spiritual practices like card pulling and meditation can lead to profound personal growth and a ripple effect of self-empowerment. Join us on this episode of Rise with Angela, and let Carey's journey inspire your path to self-discovery and emotional well-being. I want to extend a warm invitation to you. If you're looking for a supportive community where you can connect with other midlife women on a similar journey, I'd love for you to join my private RISE with Angela Facebook Group. It's a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you'll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade...

What if opening up about painful past experiences could lead to profound healing and growth? Join me and my mom, Wendy, on the latest episode of the RISE with Angela podcast, as we revisit her courageous journey from introversion to finding her voice. Wendy shares the emotional release and triumph she felt after our first podcast together and delves into the transformative power of vulnerability. This heartfelt conversation also explores the interconnectedness of the throat and heart chakras, illustrating how embracing vulnerability can initiate a healing journey, no matter your age.Vulnerability can bridge gaps in family relationships, especially between mothers and daughters. Wendy and I reflect on the healing that comes from open communication and the collective empathy from our community. We discuss the effort and hope involved in reaching out to family members amid past pain, underscoring the courage required to reconnect. This episode is a testament to the power of healing connections and the inspiration that openness can provide to others facing similar familial challenges.Navigating intergenerational trauma and spiritual connection takes center stage as we dive into how modern healing practices can disrupt family dynamics. Drawing inspiration from Gabor Maté and my personal experiences, we emphasize processing emotions with love and compassion while setting boundaries. We conclude with exciting news about the HRT Academy and the opportunities it offers for our community. My mom will join as a mentor, adding her insights to the mix. This episode promises profound insights and a warm invitation to continue the journey of healing and growth with us. I want to extend a warm invitation to you. If you're looking for a supportive community where you can connect with other midlife women on a similar journey, I'd love for you to join my private RISE with Angela Facebook Group. It's a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you'll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade...

What happens when a dedicated caregiver shifts her focus from others to herself? Join us on this transformative episode of Rise with Angela as we unravel Marla's compelling story of resilience and self-discovery following her divorce and her ex-husband's terminal diagnosis. Through the HRT Academy's holistic approach—integrative therapy, group coaching, and spiritual growth—Marla began an empowering journey of healing that redefined her self-worth and compassion for herself and her ex-husband. Discover how this pivotal shift helped her understand her values and cultivate empathy, leading her to reclaim her life.From survival mode to peace, Marla's story sheds light on the profound effects of breaking free from people-pleasing. For years, she grappled with the physical and emotional toll of caregiving, only to realize the importance of balancing kindness towards others with her own well-being. We discuss how recognizing and addressing the detrimental effects of martyrdom transformed her approach to self-care, allowing her to prioritize genuine self-love. Listen as Marla shares the practices that helped her stay regulated and calm, offering valuable insights into managing emotions and fostering true healing.Rediscover the joy of authentic self-expression as Marla takes us through her journey of repatterning herself and creating a personalized toolbox for emotional and spiritual well-being. Learn about the importance of flexibility and finding what works for you, whether it's journaling, guided meditation, or releasing anger through physical activities. Finally, we highlight the power of community healing and the significance of supportive groups in Marla's journey. From reconnecting with childhood passions to embracing shared experiences, this episode is filled with transformative insights on self-discovery, emotional release, and the profound impact of collective growth. I want to extend a warm invitation to you. If you're looking for a supportive community where you can connect with other midlife women on a similar journey, I'd love for you to join my private RISE with Angela Facebook Group. It's a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you'll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade...

What happens when you juggle caregiving for an aging parent with dementia and raising a teenager but still manage to prioritize your own growth and well-being? Meet Bonnie Slamen, our remarkable guest on "RISE with Angela." Bonnie's journey from burnout to vitality is a testament to the transformative power of self-care and personal development, especially for midlife women. Tune in as she shares how the HRT Academy's Emotions 101 and Rise Mastermind courses have been instrumental in regulating her emotions and improving family dynamics. Have you ever felt overwhelmed by the demands of life and wondered how to reclaim your personal power? In this episode, Bonnie dives deep into her emotional landscape and reveals the tools that helped her shift from a victim mindset to one of empowerment. From meditation and body work to creative practices like doodling and tarot cards, she emphasizes the importance of holistic, consistent self-care routines. Discover how small, daily efforts can lead to profound clarity and well-being.Navigating self-care while juggling multiple responsibilities can be challenging, but it's far from impossible. Bonnie discusses the art of setting boundaries and overcoming the guilt that often comes with self-prioritization. Sharing personal anecdotes, she highlights how acts like prioritizing grief sessions or nurturing friendships sustainably can reclaim personal happiness and power. We also explore the value of investing in ongoing self-healing practices over temporary escapes, challenging societal norms that view self-care as selfish. Join us for an empowering conversation that underscores how meaningful self-care can sustain well-being, even amidst the most demanding caregiving roles. I want to extend a warm invitation to you. If you're looking for a supportive community where you can connect with other midlife women on a similar journey, I'd love for you to join my private RISE with Angela Facebook Group. It's a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you'll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade...

Have you ever felt shackled by shame, unable to break free and embrace your true self? This episode of Rise with Angela is an intimate exploration of my personal journey toward wholeness by confronting deep-seated shame. I recount a transformative experience at a beach in Kelowna, where I finally felt at peace with my body—an achievement that took years of breaking trauma cycles. Learn about the pivotal moments and self-discovery tools, like the four-layer model of mind, emotions, body, and soul, that have been instrumental in my healing process. You'll also hear a poignant story about a ziplining accident that unearthed profound feelings of shame and betrayal, emphasizing the importance of honoring our bodies and emotions. Through humor and compassion, I share how I've navigated the often treacherous waters of shame to find a more integrated sense of self. Whether you're struggling with personal trauma or seeking inner peace, this episode aims to inspire you to confront and heal your own shame, leading to a richer and more fulfilling life. Join me, and let's rise together.I want to extend a warm invitation to you. If you're looking for a supportive community where you can connect with other midlife women on a similar journey, I'd love for you to join my private RISE with Angela Facebook Group. It's a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you'll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade...

Discover the profound journey of Dari Meldrum as she takes us through her life with ADHD, abusive relationships, and the healing power of spirituality and family dynamics. Diagnosed with ADHD at 30, Dari faced emotional challenges with self-esteem and emotional regulation, which she now navigates with unique strategies. This episode offers a heartfelt exploration of her internal experiences, underscored by insights from experts like Dr. Gabor Maté on the intersection of ADHD and childhood trauma.Explore how Dari's self-discovery and healing journey transformed her inner voice, leading to personal growth and empowerment. Learn about the role of community, neuroplasticity, and the power of music as an emotional outlet. We delve into the diagnostic process, therapy, and medication, while also highlighting the significance of setting boundaries and understanding attachment styles in fostering healthier relationships and self-awareness.Join us as Dari shares wisdom on the transformative power of spirituality and personal growth, emphasizing the importance of compassion in healing family relationships. Learn practical advice on using positive affirmations, manifesting healthy relationships, and maintaining self-awareness. This episode is a treasure trove of empathy, practical strategies, and inspiration for anyone navigating a personal healing journey.For anyone that would like to connect directly with Dari you can find her on Instagram @legendarrriResource: "How to ADHD" on YouTubeResource: Dr. Emes - Psychiatrist specializing in ADHD on Vancouver Island, BCI hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow her on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade.comFollow Angela on FBTo find out more about how you can start doing your own inner work get on the mailing list at www.angelaslade.com for enrollment announcements for the HRT AcademyTo work 1:1 Exclusively with Angela Slade, MA, RCC Click Book Now

This episode is a special installment in our Uncensored Mother-Daughter Conversations - From Heartbreak to Healing series, featuring the remarkable duo, Jodi Meldrum and her daughter Dari. These exceptional women opened up about their deeply personal mother-daughter journey, sharing insights and experiences that have shaped their paths to healing.Dari, now in her 30s, shared a wealth of wisdom regarding her journey with ADHD, her history with abusive relationships, and the profound healing she has experienced, which includes addressing the mother wound. Her candid reflections offered invaluable perspectives to those facing similar challenges. Jodi, as Dari's mother, delved into her unique healing journey, discussing the transformative impact of supporting her daughter through these trials and the positive ripple effects it has had on their entire family.Listen in now to witness and be inspired by these courageous women as they share their story of resilience and healing through the family line.I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow her on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade.comFollow Angela on FB

Uncensored Mother-Daughter Conversations Series Presents…From Heartbreak to Healing - Breaking the Cycle of the Mother-Daughter WoundI almost did not post this NOT because the content isn't rich BUT because I almost tripped myself up in my own kryptonite - PERFECTIONISM. However, I blew up that kryptonite in favor of growth and here is why.My mom, Wendy & I went live on Zoom unscripted + uncensored this past Sunday. It was my first podcast. I was excited, thrilled + everything was a green light.  Until we started the live and technology got the best of us. I could of let it all go sideways, panic, or shrink but I wasn't feeling that vibe.  So we went on - as is - in our most vulnerable state. It was like the universe showed up + amplified the vulnerability with a dash of technology (because I am always complaining about technology! I got the memo universe, "flip the script girl" if you want to manifest smooth podcasts ~ ffs!). As you will hear in this very raw podcast with my mom, I talk openly about my kryptonite. I know it is a super hero cape I wear to get connection + attention in the outside world when I feel vulnerable or exposed. I also know it is an OLD core wound that doesn't get the driver's seat any longer. I know when perfectionism shows up - I need to sit with it long enough for a new pattern of vulnerability + growth to show up. I know to be playful + creative and tap into my soul essence and when I do that - I hear the whispers of the woo woo telling me how to move forward. It sounded like this "Isn't this what you are teaching women? To be vulnerable and show up for themselves? To blow the glass ceiling off of their current reality? Sooooo why not be even more vulnerable, post the damn episode! Because you know how important this is to the world you ding dong!" AHHHHH, yes. Walk your talk dummy!So not only did I have a very open and vulnerable conversation with my mom about our mother/daughter wound - I was called to amplify my vulnerability to give you the truest and rawest look into how messy it is when you stand in your full EMPOWERMENT + SOVEREIGNTY! It's not scripted, edited, curated, deleted, minimized. It is showing up in all my authenticity  and role modeling what undoing your kryptonite looks like. When I do this - I get to continue to live a life that I fully embrace and enjoy.  A life that is abundant with inner-freedom, vitality, and deep meaningful connections.There is a deeply loving, resilient + strong force within me that always says “you are not going down in this sh#t storm” you will RISE + it will hurt until you are through it! You will be rewarded for choosing the difficult path of navigating your healing, your health, and your connections to yourself, your loved ones, and your community. Here I am with Episode 1 showing up Vulnerable AF!Delving into the deep end, the Mother Wound unravels the generational struggles of women in a world ruled by patriarchal vibes. It's like a tangled web of pain passed down like an ancient family recipe, stirring up feelings of not measuring up, playing small to fit in, and carrying a backpack full of guilt. Let's talk about a heavy load! YouI hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow her on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade.comFollow Angela on FB