Podcasts about healing shame

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.   To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.     EPISODE DESCRIPTION:    Discover the art of turning life's unpredictable challenges into opportunities for growth and resilience. Join us as we explore how emotional regulation can be a powerful tool for fostering healthy relationships and enhancing decision-making skills. Through intimate stories and counseling insights, we'll uncover how maintaining character amid adversity can lay the groundwork for future blessings, even in moments of grief and loss. Engage with us in a transformative journey that connects personal resilience with spiritual fulfillment.     What if you could harness the power of faith to find peace during life's storms? We unravel this potent theme by drawing inspiration from biblical figures and personal anecdotes, showing how internal strength often outshines external circumstances. Hear tales of business trials and successes, such as the journey of launching a jewelry brand, Goldie Kai, where spiritual alignment led to serendipitous opportunities. We emphasize the importance of seeking divine wisdom over worldly allure, fostering a deeper connection with spirituality to achieve genuine success     Explore the profound intersection of emotional health and faith, as we reflect on the vital role of divine wisdom in navigating life's pivots. From parenting with love and grace to embracing entrepreneurial challenges, our stories illustrate the power of surrender and trust in God. As we share insights from courses like Jim Baker's "Wealth with God," you'll witness how spiritual guidance can coincide with significant breakthroughs. This episode promises to illuminate the path to resilience, joy, and peace through a regulated mindset and unwavering faith.      EPISODE CHAPTERS  (0:00:00) - Navigating Life's Pivots and Resilience (0:13:28) - Emotional Regulation for Healthy Relationships (0:18:06) - Unshakeable Faith Amid Adversity (0:21:02) - Integrating Faith and Emotional Health (0:27:03) - Healing Shame, Embracing Love (0:39:30) - Entrepreneurial Pivots and Divine Wisdom (0:44:40) - Navigating Life's Challenges With Faith     EPISODE CHAPTERS WITH SHORT KEY POINTS   (0:00:00) - Navigating Life's Pivots and Resilience Resilience, character, and growth through life's pivots, finding God in hardship, and shutting down a business for purpose alignment.   (0:13:28) - Emotional Regulation for Healthy Relationships Emotional regulation impacts relationships and decision-making, and processing emotions can prevent regrettable exchanges and foster resilience.   (0:18:06) - Unshakeable Faith Amid Adversity Faith's transformative power in adversity, contrast between external challenges and internal resilience, seeking divine guidance over worldly advice.   (0:21:02) - Integrating Faith and Emotional Health Connecting with God for internal peace and growth, surrendering to Him, embracing emotions, and seeking mentorship and community support.   (0:27:03) - Healing Shame, Embracing Love Parenting complexities, secure attachment, regulating emotions, autonomy, shame, love and grace, biblical stories, God's influence, compassion and understanding.   (0:39:30) - Entrepreneurial Pivots and Divine Wisdom Entrepreneurship, personal growth, seeking divine guidance, financial breakthrough, and the power of wisdom and faith.   (0:44:40) - Navigating Life's Challenges With Faith Receiving unexpected financial blessings can solve immediate problems, but true success comes from spiritual fulfillment and purpose, not material gain.  

What if pleasure could be a portal to healing? In this episode, Gabriela Herstik joins us to dive deep into the Devil Tarot card, Sex Magic, overcoming shame, and how to reclaim your power through sacred sexuality. We explore the connection between the Devil and Lovers cards, breaking free from mental traps, and working with the Goddess of Love for self-empowerment.If you liked this episode, check out the previous GRACED podcast episode with Elizabeth Su: https://youtu.be/7cFRsRxvj8c ✨__________What We Talk About:00:00 Episode Preview00:19 Opening00:55 Introduction02:52 Interview Begins with Gabriela Herstik03:33 The Duality of the Devil & Lovers Cards08:52 Embracing Sexuality & Spirituality12:58 Integrating Sacred Sexuality Into Everyday Life17:40 Understanding Sex Magic19:20 Sensuality vs. Sexuality22:49 AD - Join our Tarot for Alchemy Course https://learntarot.mysticmondays.com/24:55 Overcoming Shame & Reclaiming Pleasure35:26 Working With Goddess Energy39:25 The Role of Trust in Sensual & Sexual Exploration43:11 Making Peace With Your Shadows45:57 Fast Five Questions48:05 Collective Reading from the Goddess of Love Tarot by Gabriela Herstik52:17 Closing Statements52:50 End of Episode – Make Sure to Leave a Podcast Review!54:06 End Card✨__________Check out the Mystic Mondays App:https://www.mysticmondays.com/pages/app/Check out the Create Your Deck Club:https://cydc.mysticmondays.com/create-your-deck-club✨__________Read the full show notes and transcript on the Grace Duong Blog:http://www.graceduong.com/podcast✨__________Episode Resources:Gabriela's Instagram:https://www.instagram.com/gabyherstik/Gabriela's Website:https://www.gabrielaherstik.com/Work with Grace:http://www.graceduong.com✨__________

  We all have patterns we wish we could break—procrastination, people-pleasing, perfectionism—but what if the real reason we stay stuck isn't what we think? In this episode, we're exploring the quiet, powerful force behind so many of these cycles: shame. Not the kind that shouts, but the kind that whispers just enough to keep us second-guessing ourselves, over-functioning for others, or avoiding things we care about. This conversation is about shining light on the loops that keep us stuck and offering a more compassionate lens to understand them. Instead of pushing through with more pressure or self-blame, what if the key was curiosity, awareness, and a new way of relating to yourself in those hard moments? If you've ever wondered why you keep doing the thing you said you'd stop, this one's for you.   Three Key Takeaways Some of our most frustrating habits are actually protective responses we've learned to survive discomfort. Lasting change doesn't come from pressure—it comes from self-awareness and a shift in how we talk to ourselves. You're not doing it wrong. You're learning to recognize what's really going on beneath the surface.   Shame doesn't motivate - it paralyzes. It keeps you stuck in the very patterns you want to break.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

How do we heal a marriage that has been broken by betrayal? Is it even possible to move past the shame and condemnation that can come after choices that harm our closest relationship?There was a time when author and podcaster Jill Savage could not see a road to redemption after her husband, Mark, then a pastor, had an affair and was ready to end their marriage. Through what can only be described as the work of God in Mark's heart, their marriage was healed and they stayed together after betrayal. But, the road to that place was not easy. It was full of heartache and shame that threatened to end their relationship. Mark says it was only when he was able to fully surrender to the Lord that true healing came. Now, the couple coaches others who are walking through a similar pain story and have written several books and resources to help couples whose marriages are at a breaking point. In this episode, Davey talks with Mark and Jill about how to love a spouse when it feels impossible, the incredible power of surrender, and the difference between condemnation vs. conviction. Whether your marriage is on the brink of divorce or you are working through shame over a past sin, this conversation will help you find a way through the emotions that can keep us stuck, hurting our most precious relationships, and into hope and healing. Website: www.MarkandJill.org Instagram: instagram.com/jillsavage.authorFacebook: facebook.com/jillsavage.authorRebuilding Trust Guide: www.RebuildingTrust.us Book: Really Messed Up: Your Next Steps to Heal Your Marriage After an Affair My Heart is Broken: Your Next Steps For When Your Spouse is UnfaithfulAre you walking through the dark and need some hope? Check out the What We Find in the Dark Podcast with Aubrey Sampson: nothingiswasted.com/whatwefind Are you a ministry or lay leader who wants to better understand trauma and how you can help people in pain? Learn more about the Biblical Trauma Care Specialist Course: nothingiswasted.com/btcs Are you looking for the perfect study for your small group? Check out the Nothing is Wasted Video Series: nothingiswasted.com/bookstudy

From Shame to Holy Regret: Reclaiming Freedom and Healing Shame keeps us stuck—bound to past mistakes, false identities, and wounds we were never meant to carry. But what if we could reframe our regrets and step into healing? In this episode of the Exploring More Podcast, Michael Thompson and SJ Jennings dive deep into the transformation from shame to holy regret. They unpack how early experiences shape our sense of self, how soul ties and past wounds keep us bound, and why facing shame—rather than running from it—is the key to freedom. With stories of personal revelation, the power of vulnerability, and the unwavering presence of God's grace, they reveal a path toward healing that leads to true redemption. Shame doesn't have the final word. Tune in and discover how reinterpreting your past with God's love can empower you to become the person He's always seen in you. We hope you enjoy this episode and invite you to connect with us!

Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free. If you're ready to break free from the chains of pornography once and for all, this episode will give you a roadmap to lasting change. You'll learn why focusing on surface-level behaviors will never bring true healing, how to overcome the shame that fuels compulsive porn use, and what it takes to rewire your brain for healthy sexuality.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/healing-shame-streamline-journey If you're ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

So many of us were raised with the unspoken rule: "What happens in this house stays in this house."But at what cost? In this episode of The Inclusive Business Lab, I sat down with Carolyn J—author, mental health advocate, and life coach—to have the conversation too many of us never got to have growing up.We talk about:+ How shame & fear keep us silent+ The connection between faith & mental wellness+ Why healing is messy—but necessaryCarolyn shares her personal journey, what pushed her to finally break the cycle, and how we can move from managing trauma to true healing.✨ Your story matters. Your emotions matter. Your healing matters. ✨

I'm so excited to welcome you back to another transformative episode of the Lauren of Love Podcast. Whether you're joining us for the first time or you've been part of our journey for a while, this episode is specially crafted for anyone on a path of personal transformation, especially around body image and healing shame.Today we're diving deep into the complex relationship we have with our bodies and how this ties into our overall self-worth and healing. Here's what we'll cover: Learn how to tune into your body's intuitive signals and what they mean for your emotional and spiritual healing. Strategies for transforming the way we see our physical selves and the impact this has on our overall health and happiness. I share a personal revelation about how external events can trigger internal awareness and healing. Discover how your body acts as a conduit for detecting what's happening in your spiritual and emotional landscape before you're even consciously aware of it. Details about the upcoming free series "Make Healing a Reality" that I'm offering to help you deepen your healing journey.Your body is more than just a physical entity; it's a powerful antenna that provides signals about your emotional and spiritual health. Healing shame and improving body image starts with understanding and aligning with your body's needs, rather than fighting against them. The HEAL program is opening for enrollment on Monday, February 24th! HEAL is the deep transformation that helps you break cycles, release past wounds, and step into a life of full-body healing, self-trust, and limitless expansion—on your timeline, in your power. The life you desire begins with the healing you deserve. Plus, don't miss out on the FREE "Make Healing a Reality" seriesavailable for a limited time. This incredible resource is designed to transform your relationship with your body, money, and self at a deeper level.As always, I'm here to support you on your journey to becoming the most prosperous and aligned version of yourself. Remember, you are worthy of your own love and healing.

Shame is an epidemic on this planet, lurking in the shadows of our psyche and causing distress and dysfunction. Most of us don't even realize it's there because we've become experts at distracting ourselves from it. Yet, whether we're aware of it or not, it silently drives our choices, decisions, behaviors, and sense of self-worth. In this episode, I dive deep into healing hidden shame. If it resonates with you, share it with someone who might benefit. Together, we can light up the world with self-healing superstars! For FREE resources, book links, my website, socials, and self-love merch, click the link below! https://linktr.ee/kristenbrownauthor Much Love, KB

Shame is a heavy emotion that can keep us stuck, disconnected, and feeling unworthy. In this episode, we talk about understanding shame—its roots, how it manifests in our lives, and most importantly, how to heal it. Here's how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! Check out these amazing breathwork offerings: https://fas.st/t/WfLj4oSm Listening Tips for Maximum Benefit: You can listen to my healing sessions as many times as you feel drawn—trust your intuition! Remember, energy healing only helps and always aligns with your highest good. Feel free to mute the audio; the healing energy works separately from the music.

Welcome back to The G-Spot Podcast, where pleasure meets purpose! This week, I'm joined by the incredible Adrienne, The Yoni Nutritionist!Adrienne is a certified holistic nutritionist on a mission to help women heal recurring vaginal infections and end the shame and stigma around sexual health. Together, we explore the intersection of gut health, sexual confidence, and emotional liberation.Today's Episode Highlights:The deep connection between gut health and vaginal healthHealing the root causes of these infectionsReleasing shame and embracing sexual self-loveHow diet, lifestyle, and emotional healing can transform your healthA Few Gems from this Episode:Chronic infections often carry emotional roots, listen to your body's wisdomSafe sex starts with conscious conversationsSelf-love is the foundation of sexual liberation and vibrant healthPractical Tips You'll Love:Foods to avoid: sugar, gluten, and dairy (at least temporarily)Embrace whole foods, high-protein meals, and good fatsExplore the energetic connection between emotional blocks and physical symptomsAbout Adrienne:Adrienne the Yoni Nutritionist is a Certified Holistic Nutritionist who helps women heal the ROOT CAUSE of recurring vaginal infections with holistic nutrition and lifestyle practices, to help them feel confident in themselves and their sexuality!She specializes in helping women manage and prevent common, recurring infections like yeast infections, bacterial vaginosis, UTIs, candida overgrowth, HPV, and genital herpes.As a passionate Sexual Health Advocate & Educator, she teaches people about these common infections to end the shame and the stigma that so many people feel around their sexuality.The holistic practices that Adrienne teaches her clients is what helped her heal her once-recurring infections, and she is leading by example, helping women all over the world to do the same! Connect with Adrienne:Instagram: @yoninutritionistWebsite: https://yoninutritionist.com/TikTok: https://www.tiktok.com/@yoninutritionist?lang=enFacebook: https://www.facebook.com/yoninutritionist If this episode resonated, share it with a friend who could use a little self-love magic. Don't forget to subscribe, so you're always in the loop.Gina xxxJoin me on Instagram: www.instagram.com/ginaswire/Website: www.ginaswire.comRead my best selling book: PS I love me

Message from Bobby Warrenburg on January 19, 2025

It’s always a privilege to have Dr. Jeffrey Rediger on the show, and this chat sure did not disappoint. Dr. Jeffrey’s a Harvard-trained physician, researcher, and the author of Cured, who has spent decades exploring the extraordinary link between trauma, spontaneous healing from so-called 'incurable' illnesses, and the mind-body connection. We talk about the power of the nervous system, the role of trauma in shaping who we are, and how healing isn’t just about fixing what's broken - it's about rediscovering the parts of ourselves we’ve tucked away. From navigating complex emotions like shame to understanding the layers of consent and the subtle ways we reenact unhealed wounds, this conversation is raw, real, and transformational. He's one of my favourite guests! Whether you're on a personal healing journey or fascinated by the intersection of science and spirituality, this episode will leave you inspired to dig deeper into your own story. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. JEFFREY REDIGER Website: drjeffreyrediger.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this episode, Kimberly delves into the heavy energy of shame and its pervasive impact on various aspects of life, including self-esteem, relationships, and overall vitality. She emphasizes the importance of healing shame to foster fearless self-love and shares insights from spiritual teachings and modern research. The discussion highlights practical steps for overcoming shame, including self-forgiveness, self-compassion, and the significance of community support.

I'm thrilled to share Episode 180 of Becoming More Me, where I sit down with the incredible Zachary Riker—whom I just spent the last week in Mexico with! He's a dear friend and transformational coach who's inspiring a whole new approach to authenticity, overcoming shame, and embracing true self-empowerment. This isn't just any episode—Zachary joined me on his 35th birthday......a milestone he had long awaited as his "spiritual awakening birthday." The energy, insight, and raw vulnerability in our conversation were off the charts! Zachary's journey, rooted in years of healing and self-discovery, is nothing short of transformative. From navigating and ultimately shedding layers of internalized shame to stepping into his most authentic self, he has risen from rock-bottom moments to a place of profound inner peace and purpose.

This podcast episode delves into the topic of shame and its impact on spiritual and emotional healing. Fr. Michael, Fr. Christopher, and Joe discuss how shame is often a subtle and deeply rooted wound that affects people's ability to experience God's love and delight. They emphasize that shame is not just another wound, but a core wound since the fall of humanity. The hosts explain how shame can prevent individuals from walking confidently in their faith, as it leads to self-rejection, a sense of inadequacy, and a distorted view of one's worth. The discussion also covers how shame can manifest in different ways, such as scrupulosity, striving for perfection, or struggling with vulnerability. Healing from shame, they argue, requires vulnerability—bringing one's wounds to God and others in trusted relationships. They stress the importance of confession, openness, and allowing oneself to experience God's love even in moments of brokenness. Ultimately, they encourage listeners to seek healing by addressing childhood wounds and learning to accept love and forgiveness instead of living under the burden of shame.

This story is a powerful reminder that our healing comes from facing the uncomfortable emotions and beliefs we carry, even when they feel overwhelming. It's through sitting with our pain and giving it space that we find freedom and peace.Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!Upcoming Events for Codependency Alchemy

Alison Armstrong is a sought after teacher, thought leader and the author of the best-selling books „Keys to the Kingdom“ & the „Queen's Code“. For over three decades, she has been teaching and speaking about men, women, human behavior and relationships. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and more productive organizations. By now, her philosophy and approach have been referenced and taught by many other authors, speakers, and therapists. Alison's exploration of human behavior and relationships began in 1991 when she decided to study men in an effort to understand how she was, in her words “bringing out the worst in them,” with the hope of learning how to bring out the best. Her success in understanding men naturally led her to study women's behavior as well, making vital connections between the two. As her work evolved over the decades, Alison now illuminates the human characteristics that shape the behavior of both men and women, regardless of gender, age, or upbringing. She distinguishes the common human instincts hat often create conflict in relationships and communication, but also reveals how understanding these instincts can help us thrive in relationships. In my conversation with Alison, we revisited the defining moment in her personal journey when she discovered that she was, quote-unquote, “a frog farmer,”. This realization sparked an immense personal evolution, as she learned to bring out the best in men by recognizing how she was contributing to the difficulties in her personal relationships. From there, we dove deep into how shame manifests itself in men, how they can find their way back to empowerment and forgiveness, and how to normalize their relationship with sexuality. Throughout this exploration, Alison offered powerful insights, emphasizing that the capacity to feel shame is actually evidence of our sense of honor. She introduced a process she calls “Noble Forgiveness” to help men find restoration, providing a lens through which they can see themselves more clearly. I believe that one of the greatest gifts I've received from Alison's work is the release of the residual shame I carried for being a man and the discovery of the beauty within men and masculinity through the incredible ways she speaks about them. My hope is that you receive the same gift Some key themes we explored: Alison's personal journey of discovering how she was bringing out the worst in men The defining moments that helped her reshape her view on men and she ended up bringing out the best in men The difference between "caring" & "loving" for men Men's relationship to shame & how it's created Defining courage & honor as men Healing shame & restoring our sense of wholeness through the process of "noble forgiveness" Normalizing sexuality & redefining it as nourishment And much more... — Connect with Alison Armstrong: Website: https://www.alisonarmstrong.com/ Instagram: https://www.instagram.com/thealisonarmstrong/?hl=de Listen to "The Queen's Code": https://www.alisonarmstrong.com/products/qc-audiobook.html Join Alison's mentioned course "Extreme Freedom": https://www.alisonarmstrong.com/extreme_freedom/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Getting stuck on the healing journey is more common than you might think. It happens to all of us. So why do we get stuck and how do we get unstuck?In this episode of the Permission to Love Podcast we take a look at those questions as well as diving into the common experience of feeling stuck in the healing journey. We explore the impact of shame on the healing process, the importance of self-awareness, and practical steps to get unstuck.Key Takeaways:Shame and Healing: Shame can make you feel fundamentally flawed and hinder your healing process.Self-Awareness: Understanding your internal relationship is crucial for overall transformation.Reasons for Getting Stuck:Lack of awarenessLack of knowledge or toolsFeeling overwhelmedFatigue and burnoutLimiting beliefsAsking for Help: Overcoming the stigma of seeking help and the benefits of external support.Empathy and Accountability: The importance of finding compassionate support and creating accountability in your healing journey.Cotent: 00:00 - Introduction and Welcome 05:40 - Getting Stuck in Healing 07:24 - Reasons for Getting Stuck 15:54 - Asking for Help 19:41 - Overcoming Limiting Beliefs 24:15 - Accountability with Compassion 27:17 - The Power of Empathy 29:13 - Finding a Roadmap 31:29 - Exercises to Get Unstuck 33:08 - Additional Resources I am grateful you are here,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: @jerryahendersonDisclaimer...

Join Emily and Sex Educator, Britni Volkman aka PLEASUREBEL for an exciting + explorative conversation about how we can use sex as a portal for self-liberation, personal empowerment by practicing radical authenticity and embodying the truth of who we are and what we desire. Connect with Britni for support + education on conscious + PLEASUREBEL sex: @britni_with_an_i // website coming soon Resources Mentioned: Sex with Emily Podcast Multiamory Connect with Emily: ⁠@emilyblackwellyoga⁠ // ⁠https://emilyblackwellyoga.com⁠

This week, Gabby is joined by Dr. Frank Anderson, author, psychiatrist and trauma specialist, to discuss the power of Internal Family Systems (IFS) therapy. IFS therapy is all about learning to love and accept every part of yourself, even the parts that are messy or hurting. When all your parts know they belong and are cared for, you realize nothing inside you is bad or shameful. It's all welcome. It's all LOVE. And it's all inside today's episode. Listen now. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Dr. Frank Anderson is an author, psychiatrist, therapist, speaker and trauma specialist who's spent the past three decades studying neuroscience and trauma treatment. His mission is to heal trauma and bring more love, compassion and unity to the world. Get his latest book, To Be Loved: A Story Of Truth, Trauma And Transformation.Get my free manifesting meditation.For a deeper dive, check out my books.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:Zocdoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF your purchase of Hydrate.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame. Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss:  What actually is shame (a belief that I'm bad, rather than I did something bad) Implicit shame vs. explicit shame How you don't have to be bullied to be full of shame or feel ashamed How shame trickles out into your body, mind and psyche and your relationships around you The importance of shame detoxing The connection to the nervous system De-shaming and somatic shame healing  And more! The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more. ----- ⭐ Ready to take your healing seriously? Want more healing Zoom Sundays Sessions, access to 32+ bonus podcast episodes, access to our community area The House with 1,000 healing honeys and ad free listening on all episodes past, present and future? OPENHOUSE Premium is waiting for you: join here https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Dana Doswell on Instagram: @danadozzyy Connect with Dana Doswell on TikTok: @danadozzyy ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

How the shamefulness of crucifixion meets us in and heals our own shame. Rev. Jon Hall | March 3, 2024 ----------------------------------------------- We're Incarnation Tallahassee! Visit our website! www.incarnationtallahassee.org/ Watch the Livestream youtube.com/live/ZSeuKYY3J2w

Download my FREE 'Dick Magnet Subliminal Affirmations' at https://georgelizos.com/dickmagnet In this episode, we journey into healing shame and trauma with the author of Transcending Trauma and To Be Loved, Dr. Frank Anderson. Exploring the myriad types of trauma individuals encounter throughout their lives, Dr. Anderson sheds light on the specific challenges faced by gay men and members of the queer community. Drawing on his expertise, he distinguishes between trauma and PTSD, unraveling how trauma shapes our thoughts, behaviors, and emotions. Delve into the question of whether true healing from trauma is possible and whether forgiveness of perpetrators is a necessary part of the process. Additionally, Dr. Anderson addresses the complex issue of past traumas resurfacing post-healing, offering invaluable insights into navigating the ongoing journey of recovery. About Dr. Frank Anderson Dr. Frank Anderson, Harvard educated psychiatrist, trauma specialist, and author of the upcoming memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He is the go-to “Trauma Expert” and knows firsthand what it's like to endure the pain. Dr. Anderson has spent the past three decades studying neuroscience and trauma treatment, working to heal trauma and bring more love, compassion, and unity to the world. Dr. Anderson has been featured on PIX11, KTLA, and more and been praised and endorsed by many, including Bessel A. van der Kolk, MD, NYT-bestselling author of The Body Keeps the Score. Dr. Anderson also recently formed Trauma-Informed Media, which is composed of an Emmy-nominated team of diverse entertainment and mental health professionals who support the emergence of mental health content in the media.  Website: https://frankandersonmd.com/ Instagram: https://www.instagram.com/frank_andersonmd/ Transcending Trauma book: https://www.amazon.com/Transcending-Trauma-Healing-Complex-Internal/dp/1683733975/ To Be Loved book: https://www.amazon.com/Be-Loved-Story-Trauma-Transformation/dp/1962305112/ About Me I'm George Lizos, spiritual teacher, psychic healer, and #1 bestselling author. Growing up in a small Christian community, I was judged and rejected for being gay and different. After a futile two-year attempt to change who I was born to be, I called myself a human abomination and almost took my own life. Fortunately, in my darkest moment, I saw the light and ventured on a healing journey of love, forgiveness, and spiritual awakening. Yet, my gay dating life since hasn't always been all roses and rainbows, and my past dramas and traumas have definitely kept things spicy. Fast forward past many awkward dates and disappointing sex, I Created Can't Host to challenge toxic gay stereotypes, explore the complex dynamics of gay sex and relationships, and create opportunities for healing and growth. ⁠⁠⁠https://georgelizos.com/⁠⁠⁠   Connect With Me   Instagram: ⁠⁠⁠https://instagram.com/georgelizos/⁠⁠⁠ Website: ⁠⁠⁠https://georgelizos.com/⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@iamgeorgelizos⁠⁠⁠ Facebook Group: ⁠⁠⁠http://www.yourspiritualtoolkit.com/⁠⁠⁠   My Books   Be The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCj⁠⁠⁠ Lightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKf⁠⁠⁠ Protect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJd⁠⁠⁠ Secrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvr⁠⁠⁠

Does marketing creep you out, but you know you need to figure it out? Do you feel shame around being seen in your business/art/work and don't know why? This week on Moonbeaming, we've got a special guest who is an expert on marketing for spiritualists and creatives.  Sarah M. Chappell is here, and the two Sarahs dive deep into common issues small business owners have around marketing and selling. Sarah M. Chappell is here to break down the difference between selling and marketing, and what mistakes most business owners make. In this episode, learn:How to deshame yourself from your business and being seenWhat marketing mistakes you might be making in your businessHow to make better choices around marketing which will save your time and energyTune in to learn about the difference between therapy and a business coach, what you can start doing today to get more sales, and how to set better boundaries in business. Sign up for Clear Channels here.Find Sarah's website here, and listen to her podcast Think Piece here.   Support our Patreon here.Visit our shop.Follow Sarah on Instagram.Sign up for our newsletter.

Tim Braheem Interviews Brian MahanFor over twenty years, Brian Mahan has been a Somatic Experiencing practitioner. He specializes in physiology of stress and in renegotiating shock and developmental trauma.You Will Learn: How past traumatic experiences are stored in the body and drive our beliefs and behaviors.Why talk therapy is often unsuccessful in working with past experiences.The importance of drawing boundaries and healthy aggression.Why its your body, not your mind that can help you heal.The formula for identifying your purpose and why its so important to do so.Who is Brian Mahan?Brian Mahan is not a traditional talk therapist. He is a Somatic Experiencing Practitioner, specializing in working with anxiety, PTSD, developmental trauma, shock trauma and shame.Suffering from developmental trauma, social anxiety, self-sabotage, self-loathing, shame, low self-esteem, depression, habitual re-enactments, and 7-10 full-blown panic attacks every day, following a catastrophic car wreck, Brian sought out a means of healing. After three sessions with a Somatic Experiencing Practitioner, his panic attacks stopped and he entered the three year training program to become a Somatic Experiencing Practitioner two weeks later.Since 2004, twenty-six of my clients have become practitioners, as well. That is a true testament to the power and efficacy of this work.For his own personal growth and desire to be more effective with his clientele, Brian has completed a 7-module training on Healing Shame with Bret Lyons, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, in Berkeley, CA. I am now certified in the Lyon/ Rubin Method for Healing Shame and have assisted them in trainings. I've also taken extensive training in the study of developmental trauma.To learn more about the work Brian does, visit his website: https://briandmahan.com/ Or get his book, I cried All the Way To Happy HourBrought to you by The Loan Atlas theloanatlas.com

In this enlightening episode, delve into the intricate connection between the nervous system and the emotional impact of a herpes diagnosis. Discover how shame and societal stigma can influence our neural pathways, affecting not only our mental well-being but also our physical health. Join us as we explore strategies to heal and empower ourselves in the face of herpes stigma, nurturing a healthier relationship with our nervous system and our self-worth.  

In Episode 135 of the Love Anarchy Podcast, host Andrea Atherton delves into the profound topic of Toxic Shame alongside esteemed guests Jessica Langley, an Intimacy facilitator, and Sarah Hope, a Transformational Coach. Together, they embark on a journey to unravel the intricate web of Toxic Shame, exploring its origins, pervasive impact, and avenues for healing. Through insightful discussion, the trio sheds light on how Toxic Shame is cultivated within individuals and society, tracing its roots to various sources such as societal norms, familial dynamics, and personal experiences. By dissecting its insidious nature, they illuminate the detrimental effects Toxic Shame can have on one's sense of self-worth and interpersonal relationships, highlighting the urgent need for understanding and healing.Throughout the episode, valuable perspectives and practical insights are offered on how individuals can confront and overcome Toxic Shame. Drawing from their expertise, , they provide listeners with empowering strategies and tools to navigate the complexities of shame and self-doubt. From fostering self-compassion and vulnerability to embracing authenticity and self-acceptance, the conversation offers a roadmap for liberation from the shackles of shame. By fostering a supportive dialogue and fostering a sense of community, the episode serves as a beacon of hope for those grappling with feelings of brokenness and inadequacy, reminding listeners that healing is possible and that they are worthy of love and belonging.In essence, Episode 135 serves as a poignant exploration of Toxic Shame, inviting listeners to confront the shadows of their innermost struggles with courage and compassion. Through candid conversations and heartfelt revelations, Andrea Atherton, Jessica Langley, and Sarah Hope illuminate the transformative power of vulnerability and self-awareness in reclaiming one's sense of wholeness and authenticity. As the episode unfolds, it becomes evident that healing from Toxic Shame is not only a personal journey but also a collective endeavor rooted in empathy, understanding, and radical self-love.Love Embodied Workshop https://love-embodied.my.canva.site/?fbclid=IwAR0KUF7t7UuuC7u5oT20S1owIPfAEt290tjYXAi9mNUPqgOW0M5rJ7ukk2ASarah Hopehttps://www.facebook.com/sarahhopecoachingJessica Langleyhttps://www.facebook.com/jessicalangleyMindful Love Clarity Callhttps://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Shame isn't felt only by those who have gone through failure or trauma or been told they'll never amount to anything. Many leaders—even those who are considered successful—struggle with a sense that they are deficient or inadequate. Pastor and Author Ken Shigematsu join us on this episode of the Spirit Empowered Leader to share his leadership journey. He shares about developing spiritual rhythms as a young leader and also how he worked through shame and inadequacy.Ken Shigematsu is the Lead Pastor of Tenth Church in Vancouver, BC, Canada. Ken studied business economics and philosophy at Wheaton College, Illinois, receiving his bachelor's degree. He holds a Master of Divinity degree from Gordon-Conwell Theological Seminary and a doctorate from San Francisco Theological Seminary.He is also the author of the award-winning, bestsellers, God in My Everything, and Survival Guide for the Soul. His newest book is Now I Become Myself.✅ Subscribe to "The Spirit Empowered Leader Podcast" on YouTube and wherever you get your podcasts (Apple, Spotify, Google, Amazon, and more) to stay connected and receive valuable insights. Click here: https://spirit-empowered-leader.capti... ✅

I am reloading the first part of this episode as a special bonus this month! Martha was on the second episode from season 1. She was such a fun and interesting guest and a pleasure to speak with. She spoke about her book Internal Family Systes Therapy for Shame and Guilt, which is one of my most favorite books on my bookshelf! Not only did it deepen my understanding of IFS, but it also helps to get a better handle on something that afflicts all of us: shame! Thanks Martha for having this compassionate conversation with me!   

In this episode of the podcast I have a conversation with Bret Lyon & Sheila Rubin from the Center for Healing Shame. We hear their stories of triumph as well as how they have worked with professionals offering tools to work with shame. They now have offerings for the general public, including their new book: Embracing Shame: How to Stop Resisting Shame & Turn it Into a Powerful Ally. Leader Champions is also offering a Shame Resilience Training for Men, you can see that at the Leader Champions website. You can learn about Bret & Sheila at Healing Shame.com Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!

In this episode of "Lead with the Enneagram," we dive deep into the world of Enneagram Threes, particularly those with a self-preservation instinct like our guest, Laurel Boylan. We explore how the Enneagram can be applied to family dynamics, especially in a household as diverse as Laurel's, with six different Enneagram types under one roof. I offer practical advice on how to communicate effectively with each type, emphasizing the importance of understanding their core motives and fears.Laurel and I discuss the challenges of overcoming a scarcity mindset, particularly around money, and the shame that can accompany it. I highlight the significance of meeting these fears with compassion rather than trying to eliminate them, and the power of nurturing our inner child's emotions to foster growth and change.We also touch on the concept of flow and how operating at a higher frequency of gratitude and compassion can unblock blessings and create a sense of fulfillment that hard work alone cannot achieve.Connect with Tracy:Tracy's Website http://tracyomalley.com/ Tracy on Instagram https://www.instagram.com/tracy_omalley/ Tracy on Facebook https://www.facebook.com/tracy.omalley Tracy on Twitter https://twitter.com/TracyOMall Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/Resources:Attend Tracy's Enneagram Group Workshop https://www.tracyomalley.com/workshop Access Tracy's Enneagram Blueprint https://www.tracyomalley.com/workwithmeUsing Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7 Book a Power Session with Tracy http://tracyomalley.com/workwithme/Learn More About Tracy's Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme Book a Partner Session with Tracy https://www.tracyomalley.com/workwithmeApply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithmeEmail info@tracyomalley.com

Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since. In this episode, we dive into all things somatic healing, shame, attachment styles, fear of healing, intuition, and more! MORE RESOURCES: Follow Becky on Instagram https://www.idobreakthrough.com/ Follow Hannah on Instagram Join The Fearless in Love Club

Sarah is a certified and award-winning coach, speaker, and "shmealer" which means shame healer whose work is focused on helping humans heal the areas of shame in their lives. She believes guilt and shame are two of the fundamental (internal) causes that contribute to people remaining in unwanted or disempowering circumstances and that ultimately prevent many of us from experiencing a greater and richer quality of life that's possible.   Sarah's 1:1 work, workshops, and speaking engagements are designed to support people to better understand the ways that these disempowering emotions limit us in both our personal and professional lives, and subsequently how to begin releasing those emotions.   FOLLOW ANNMARIE ON IG Follow me on IG here   Follow Sarah on IG here

“Shame is a powerful, universal, mysterious emotion. It can be incredibly painful and destructive AND it is designed to protect you” (Sheila Rubin).  Marriage therapist Sheila Rubin is a leading authority on how to heal the shame that might be holding you back in your relationships and your life. In this interview, Andrew and Sheila discuss how to achieve a deeper understanding of your shame, stop resisting it, and even turn it into an ally.  Sheila Rubin, MA, MFT, RDT/BCT is a Marriage and Family Therapist with a private practice in Berkeley, California. She is the Co-Director of the Center for Healing Shame, a continuing education provider that offers Healing Shame workshops to therapists and other helping professionals. Sheila has developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie eating disorders, addictions and toxic family dynamics. She is also the co-author (along with her husband, Bret Lyon) of a new book, Embracing Shame.  Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Shame and eating disorders Three things Sheila Rubin knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall  Read Sheila Rubin's new book, Embracing Shame.  To download a free guidebook, Resilience and Hidden Shame, please visit www.SheilaRubin.com For more information about Sheila's Healing Shame workshops, please visit www.HealingShame.com.   Read Andrew's book The Happy Couple's Handbook: Powerful Life Hacks for a Successful Relationship. Read Andrew's new Substack newsletter The Meaningful Life, and join the community there. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Shame is among the most powerful of human emotions and can drive a number of both functional and dysfunctional behaviours.  Sheila Rubin, MA & Bret Lyon, Ph.D., join us for a comprehensive discussion of many of the themes in their new book Embracing Shame - How to Stop Resisting Shame & Turn it into a Powerful Ally.  In this discussion we cover: why they wanted to write this booka theoretically driven and evolutionarily informed definition of shameshame as a "binding" emotion that helps to de-intensify emotional reactions to stressors common reactions to shame (anger in, anger out, avoidance, withdrawal)healthy vs. unhealthy shameshame as potentially a developmental wound and how this manifests in adultsworking with clients who harbour shame but who are emotionally over-regulateddiagnosing the impact of shame within interpersonal interactionsSheila Rubin, MA, LMFT, RDT/BCT, and Bret Lyon, PhD, SEP, are co-creators of the Healing Shame–Lyon/Rubin Method and founders of The Center for Healing Shame. Through their in-person and popular online trainings, they have taught hundreds of psychotherapists throughout the world how to more effectively identify and work with shame. They live together in Berkeley, CA. For more, visit healingshame.com. 

While shame is a universal emotion, does it serves an important purpose? Tune in for an inspiring discussion with Bret Lyon, PhD,SEP, & Sheila Rubin, MA, LMFT, RDT/BCT on their new #book work with Embracing Shame: How to Stop Resisting Shame and Turn It into a Powerful Ally. #MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Bret Lyon, PhD, SEP has devoted almost two decades of his life to healing shame. Along with his wife and colleague, Sheila Rubin, he is a founder and co-director of the Center for Healing Shame, and co-creator of the Healing Shame–Lyon/Rubin Method. Through their popular workshops, they have taught thousands of psychotherapists, coaches, and other helping professionals across the world how to more effectively identify and work with shame. Bret holds doctorates in both psychology and drama and has taught at Tufts University, Pomona College, and the American Academy of Dramatic Arts. Sheila Rubin, MA, LMFT, RDT/BCT, has been researching shame since she was five years old. Sheila is a Licensed Marriage and Family Therapist, a Registered Drama Therapist, and has taught at JFK University and CIIS, as well as being the eating disorder specialist at a hospital and directing Embodied Life Stories performances. https://healingshame.com/embracing-shame For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading #bookstagram #leadership #success #selfawareness #awareness #fiction #adventure

Episode Summary: What happens when shame stops us in our tracks? When we find ourselves in freeze mode and realize that it's actually shame that's holding us there? How do we break the spell and move through that paralysis - and what if there is a way to release that shame back to wherever it came from?   Episode Resources: → Sheila Rubin: https://www.sheilarubin.com/  → The Center for Healing Shame: https://healingshame.com  → New Book: Embracing Shame: How to Stop Resisting Shame and Turn It Into a Powerful Ally: https://healingshame.com/embracing-shame    Episode Transcript: https://ever-changing.net/episodes/s4-e9-embracing-shame _________________ Libsyn Promo Code: Get up to 2 months of free podcasting service with Libsyn! https://signup.libsyn.com/?promo_code=PINATA Get your show on Apple Podcasts and Spotify, get helpful stats, and get podcasting! _________________ Episodes by Topic: → Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage → Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings → Episodes on Grief & Loss: https://ever-changing.net/grief-loss → Episodes on Challenging Times: https://ever-changing.net/challenging-times  _________________ Shame Piñata: Creating rites of passage for real-life transitions. Stories from people who have used ceremony to create authentic weddings, make it through hard times, honor deep loss, or reinvent themselves.  _________________ Follow Shame Piñata → Show Website: https://shamepinata.com → Subscribe in Your Favorite Player: https://kite.link/shamepinata → Apple Podcasts:  https://podcasts.apple.com/us/podcast/shame-pi%C3%B1ata/id1493325872 → Spotify: https://open.spotify.com/show/2F8tCPhyIW5AEQFLKLhuoi → Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9zaGFtZXBpbmF0YS5saWJzeW4uY29tL3Jzcw== → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: http://shamepinata.libsyn.com/rss → Instagram: https://www.instagram.com/shamepinata → Rate/Review: https://ever-changing.net/rate-sp _________________ Listen If → You're feeling stuck → You're going through a tough time → Something significant has happened and no one gets it _________________ Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com    _________________ Disclaimers: https://ever-changing.net/disclaimer 

Many of us feed our shame with the very food that makes it grow: criticism and cruelty that inspires deeper disconnection and despair. We think that we can control and punish ourselves into perfection, that we can banish our exiled parts into the shadowlands and transcend hurt and vulnerability. And yet, if we take the risk to feed our shame with love, acceptance, and compassion, we will see what's underneath: a young, soft part of ourselves who is here to help us heal. How do we find that love and compassion and heal our shame? This is what we explore in today's episode. References: Feeding Your Demons Queer Eye Heartstopper Sap and Feel Good Sounds True webinar about Internal Family Systems (with Elizabeth Gilbert and Jonathan Van Ness) Harm reduction movement  Ted Lasso Never Have I Ever Dr. Kristin Neff Carl Rogers

Everyone feels shame at one time or another. For some of us, shame is an occasional or even rare experience. It's an awful feeling, but manageable. For others, shame is a state that we are particularly prone to; our shame gets activated quickly and intensely. We might even walk around in a haze of free-floating shame, inhaling it with the air we breathe.  In today's episode, Sheryl and Victoria explore shame and some of its shifting forms: shame as a creature of the dark that hides out in our innermost places, that flees when we attempt to bring it into the light. Shame as a voice we hear deep inside, convincing us that we don't deserve love and belonging. Shame as a cloak, shielding us from the vulnerability of exposure and visibility. Join us in this episode to tug at the cloak and take a peek at what's underneath. References: Break Free from Anxiety 9-month course "The Good Girl and the Inner Teenager" episode Sheryl's most recent blog post: "Healing Shame is One of the Keys to Healing Anxiety" Sheryl's "You Are Loved" MP3 Shame Spiral podcast Harriet Lerner Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict, by Tsultrim Allione Andrea Gibson on double suffering Jen Campbell talking about queer coding and disability coding in Disney Sheryl's Sacred Sexuality course Untamed by Glennon Doyle

**Podcast Description:** Welcome to the "Inspired Living" podcast, where we delve into the depths of emotional healing and personal growth. I'm Dr. Shawn Horn, your host, and a licensed clinical psychologist known as the shamebusting psychologist. In each episode, we explore profound topics to help you navigate life's challenges, fostering emotional clarity and personal transformation. **Episode Title: Mastering Binge Thinking: Understanding, Conquering, and Thriving** In this insightful episode, we address the pervasive issue of binge thinking—a pattern of relentless overthinking that robs us of life's joy and moments. Join us as we dissect the roots of binge thinking, unveil its emotional toll, and equip you with practical strategies to liberate yourself from its grip and attain emotional clarity. From the power of mindfulness techniques to the art of cognitive restructuring, we'll guide you through steps to challenge negative thought patterns and replace them with constructive, compassionate perspectives. We'll also explore setting aside dedicated "thinking time," immersing in meaningful activities, and seeking professional support when needed. Drawing inspiration from a powerful passage in "The emotional sobriety II: The Next Frontier," we'll examine how emotional turmoil can be transcended to pave the way for a journey of personal growth, inner peace, and authentic living. Whether you're seeking to conquer overthinking, strengthen your emotional well-being, or simply embrace a life of inspired living, this episode holds insights that can propel you forward on your journey of growth. Tune in to "Inspired Living" and take the first step toward mastering binge thinking, understanding its intricate nature, conquering its hold, and thriving in a world of emotional clarity and empowerment. **YouTube Description:** Welcome to the "Inspired Living" podcast, hosted by Dr. Shawn Horn, a licensed clinical psychologist celebrated as the shamebusting psychologist. In this episode, titled "Mastering Binge Thinking: Understanding, Conquering, and Thriving," we delve into the world of relentless overthinking—a challenge many of us grapple with. Join us as we dissect the roots of binge thinking, its impact on emotional well-being, and most importantly, equip you with actionable strategies to break free and flourish. From mindfulness techniques that help anchor you in the present moment to cognitive restructuring that transforms negative thought patterns, we'll guide you through powerful tools that foster emotional clarity. Whether you're seeking to overcome overthinking, strengthen your emotional resilience, or embark on a journey of personal growth, this episode offers insights to inspire positive change. Tune in and embark on a path to master binge thinking, cultivate emotional sobriety, and embrace an inspired life. Subscribe, like, and share with friends and loved ones to spread the message of growth and transformation. Stay tuned for more episodes that empower your journey toward emotional well-being.

Delve into the world of healing shame and rediscovering one's true self with pastor and author, Ken Shigematsu. His recently published book, "Now I Become Myself: How Deep Grace Heals our Shame and Restores our True Self," explores the profound impact of shame and how embracing God's love can lead to personal transformation. Throughout this conversation with SOLA editorial curator Aaron Lee, Pastor Ken shares his journey, his experiences as an Asian Canadian, and the wisdom he has gained in his pursuit of beauty and joy. We hope this interview is a source of hope and inspiration as we become our truest self in light of God's love. Video and transcript: https://sola.network/article/healing-shame-and-becoming-myself-interview/ Shownotes: https://zondervanacademic.com/products/now-i-become-myself Links: Weekly Newsletter: https://mailchi.mp/sola/tgif Monthly Newsletter: https://mailchi.mp/sola/newsletter Facebook: https://facebook.com/thesolanetwork Instagram: https://instagram.com/thesolanetwork Twitter: https://twitter.com/thesolanetwork YouTube: https://www.youtube.com/@SOLANetwork Podcast: http://anchor.fm/solanetwork Website: https://sola.network

Dr. Margaret Paul is the author/co-author of several best-selling books which have been translated into eleven languages and distributed around the world. She's the co-founder of Inner Bonding alongside her counterpart Dr. Erika Chopich, as their worlds collided to bring together what has become the six-step process that is Inner Bonding.  Margaret holds a PhD in psychology and is a relationship expert, speaker and facilitator who has appeared on a variety of radio and TV shows, including the Oprah show. Today she shares some of her wisdom around what lives beneath our anxiety, depression, stress, addiction and low self-worth and how we can begin to overcome our shame and self-abandonment.  I hope you enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  MARGARET PAUL Website: www.margaretpaul.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Today my guest is the fabulous host of The Chasing Heroine Podcast. I just wanna say, buckle up, because you are in for a wild ride. When you get two ADHD women together who are super passionate about Game of Thrones, telling stories and recovery, you get a wild episode!    I loved this episode because Jeannine is so transparent, vulnerable, and honest about her struggles with her 15 year addiction. She isn't afraid to tell it like it was or share the wisdom of lessons learned in recovery. She is a living miracle of transformation and I can't wait for you to meet her!   But before we jump in, I would like to share a quote that has really been working on my soul as of late. The quote is from Peter Crone who said ”Life will bring you people and circumstances to reveal where you are not free.”     I heard it right when I was feeling super triggered by someone very close to me who is suffering. I immediately recognized it as very old pain from my childhood when I watched my sister struggle with mental illness. In my young mind, I thought it was my job to save her, but I always felt like I failed her which made me feel horrible about myself. I remember what a hopeless and powerless feeling it was.   So to have been triggered in my current circumstance, it absolutely showed me where I'm not free. What I am reminded of is the idea that I can take a moment to acknowledge my feelings, validate them and to let go of what's not mine. Other people's feelings are not my responsibility, especially when they don't want my help. Freedom comes when I can process through the cycle and return to peace. That's how I regain my freedom from obsession.    So if you have challenging people or circumstances in your life, I hope this will help you to let go of what's not yours so you can be happy, joyous and free.   That's it from me, please enjoy this episode with Jeannine.    Connect with  here: Visit Website:  Follow on Instagram   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo  

Shame is that terrible feeling that arises when you get the sense that something is fundamentally wrong about you. It is often accompanied by inadequacy and self-doubt. Shame convinces you that you are not enough. Like it or not, shame plays a key role in the gay man's life. Born into a straight world, we must contend with the fact that we are different. While we all have a unique way of dealing with shame, healing it is necessary if we want to develop an authentic sense of self and truly connect in our most intimate relationships. We'll be exploring 3 key questions: How shame affect us as gay men, specifically How do we identify shame What are some ways we can start healing shame? Take today's episode to the next level: Gay Men Going Deeper Coaching Collection Healing Your Shame course Your Hosts Michael DiIorio Matt Landsiedel Resources Gay Men Going Deeper Coaching Collection Healing Your Shame course Building Better Relationships course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Having a healthy sense of self-worth means balancing both external and internal validation. In part 2 of the two-part series, we are focusing on internal validation, the skill of fuelling your self-worth from within you, rather than seeking it through external sources. Developing your sense of worthiness from within you is fundamental to living authentically as you become less attached to the opinions of others, and more focused on living in integrity with your personal core values. This episode covers topics such as: What gets in the way of feeling internally validated? How exactly do you do it? What does your self-worth come from? What makes you feel valued? Join us for this discussion that will help you start feeling more worthy right here and now. Watch this episode on YouTube Your Hosts Michael DiIorio Matt Landsiedel Reno Johnston Resources Gay Men Going Deeper Coaching Collection Building Better Relationships course Healing Your Shame course Take the Attachment Style Quiz! Connect With Us Join the Facebook community and monthly Group Zoom call You can also follow us on Instagram and TikTok Support the Show

Whitney Durmick is author of Half Wild: A prayer for a generation of roaming malcontents. The book takes an uncompromising look at her self-destructive behavior as she lovingly untangles herself from the throes of anxiety, addiction and loneliness.  Using excerpts from the book, Whitney and I unpack the emotional disconnect that has haunted her since childhood (me too!). Moving around a lot, Whitney became very adaptable--able to fit in wherever she was. But that skill left her feeling untethered as she molded her personality into the most-liked version.  Little girls are not taught how to interpret the shame that occurs naturally in our developing bodies. So we grow up assuming that uncomfortable emotions mean something is wrong with us.  Y'all--this is my first interview with a famous quit-lit author. I hope you enjoy this vulnerable, indepth conversation about what it means to be female and also what it means to recover. Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here.  Join my private Facebook group for free coaching with me and a tribe of women working on emotional sobriety. Recover with Colleen Follow me on Instagram Recover with Colleen If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.  12-week masterclass on emotional sobriety. Click here for The Next Chapter. 5-Hour Change Your Mind Masterclass--self-study 10 Days to Spontaneous Sobriety --includes group and 1:1 coaching

David Sutcliffe is a somatic therapist, a Core Energetics Practitioner with over 15 years experience. He has a private practice out of Austin, Texas, and holds workshops across the United States and Canada. He is also a trained hypnotherapist, a mindset expert, and has extensive experience with meditation, yoga, shamanism, physical fitness, nutrition, and wellness.David Sutcliffe:https://www.davidsutcliffe.com/Ronnie Landis:http://www.hhphealth.com Nootopia Brain Optimization Supplements:http://www.nootopia.com | Discount Code: healthmastery

David Sutcliffe is a somatic therapist, a Core Energetics Practitioner with over 15 years experience. He has a private practice out of Austin, Texas, and holds workshops across the United States and Canada. He is also a trained hypnotherapist, a mindset expert, and has extensive experience with meditation, yoga, shamanism, physical fitness, nutrition, and wellness.David Sutcliffe:https://www.davidsutcliffe.com/Ronnie Landis:http://www.hhphealth.com Nootopia Brain Optimization Supplements:http://www.nootopia.com | Discount Code: healthmastery

Do you ever feel ashamed? Many people find it among their most physical emotions, resulting in a big knot of tension or a hot flush that washes over their whole body. But what is shame, and where does it come from? I recently read a LOT of academic papers and books, and also popular books about shame, and the most helpful resource I found among all of the ones I read was written by my guest today, A.J. Bond. A.J. is a wrier and a filmmaker who experienced a shame-related breakthrough in his own therapy several years ago, and who subsequently became certified as a Healing Shame Practitioner through the Center for Healing Shame in Berkeley. We discuss, among other things: The origins of shame all the way back in our childhoods What kinds of shame really are helpful in our lives How to heal from toxic shame so we don't pass it on to our own children AJ's book: Discomfortable: What is shame and how can we break its hold? (Affiliate link) Taming Your Triggers is back soon! As you're listening to this episode you may well hear the connections between the things you feel ashamed of and your triggered responses to your child's behavior. That's not a coincidence! When we were little we used to advocate for our needs as well (which is what our child is doing), and we were shamed by our parents or caregivers for doing it. And now when our child does that same thing, all those old shame reactions - which had seemed like they were under control! - come raging right back up to the surface. Want to go beyond keeping a lid on your triggers to actually healing, and learning new tools to parent in line with your values even in the difficult moments? Taming Your Triggers will help! Learn more by clicking below: Jump to highlights (02:05) How AJ Bond get started on understanding what shame is (05:12) What is shame? (07:15) Different versions of shame for different people (08:10) Shame is like an alarm system (10:39) The breaking of the interpersonal bridge (15:48) What does good repair look like (18:45) The rupture and repair make the relationship stronger (25:41) The cultural evolution aspect and how we evolved to be around the same pretty small group of people for a lot of the time (26:58) Shame will often feel like it's connected to survival (31:09) Are there common reactions that people have when they're feeling when they're...