Skull Meatloaf | Podcast with Anne C. Totero

Bringing people with means celebrating their joys and being happy for them, especially those closest to us. We are not in a rush to things yet we often feel jealousy or comparative jealousy when others succeed. I am grateful for my mother and father in their teachings to BE happy for people. Come take a listen. Video is available on Spotify and Youtube! Available audio on all platforms. I will apologize ahead of the game here that the audio was lacking in this and I saved energy by not re-recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Adriana is our interview for the 2nd week in May 2024. She surrounds herself in her honesty, humility, self-evolution and her CONSTANT dedication to growth. What I love about this episode is her vulnerable shares and translating them into helping others. Adriana's lived experienced add to her healing industry work as a medium, tarot reader and so much more. Come check out where Adriana talks about JOY related to peace, connection, and more. Skull Meatloaf Podcast VIDEOS are available on Spotify and YouTube. Audio available on ALL other platforms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

There are some people we come across that make people their hobbies. They take things into their own hands to withhold knowledge or experience for personal benefit or gain or even the extreme of "gatekeepers." Those who tell people that something is right or wrong. 5-minute meatloafs are taking a SMALL look at things to consider around this as someone experiencing it or maybe: those doing it. Skull Meatloaf Podcast VIDEOS are available on YouTube and Spotify. Available on all other platforms like Apple, Amazon Music and related. Evolve and heal on, my friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Margaret or Mo Smith from I Love It When, LLC has a special energy about her. She shows up and not just BEING there but SHOWS UP. And this was no different as she shares her Epoxy with us. She has been a source of self-empowerment and empowerment of others. I am happy to have been connecting to her through other healers because she really self-evolves alongside. I was happy to have her and can't wait to see what she does next! Videos on YouTube and Spotify, audio on all other platforms! Follow me on Twitch @SkullMeatloafPodcast and on Instagram at @SkullMeatloafPodcast. Main account on ALL platforms is @AnneCTotero. Here's to episode 7! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

S7E6 Bonus 5-Minute Meatloaf: Freedom of Thought for the Evolution of YOU Freedom of thought is a complex topic and today are a few considerations as we look at BEING ourselves. Our science of being communal and sense of belonging yet also being encouraged to BE ourselves. This is a part of self-evolution of balancing thought of others and thought of ourselves. Thinking for ourselves is POWERFUL! #Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

I really enjoyed my conversation with friend and fellow business owner, Mony Dasen. He has a wonderful outlook on his life, joy, and sharing his stories. Mony has a natural way of pulling people into his storytelling and sharing it with a warmth. It is always an honor to speak with him and spend time with him. Today, Mony and I really targeted joy, epoxies and what they mean for us in our relationships. Thanks again, Mony! Skull Meatloaf Podcast has videos up on Spotify and Youtube. AUDIO available on Apple, Amazon Music, IHeart, and all related. I have loved doing the video and connecting with people! More to come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Have you talked to a dance instructor who moves with their feet: HOW they define joy and a memory that reminded them that they were alive? Check out the Skull meatloaf podcast interview with Taylor. She is a lively spirit with a lot to offer, including some gentle reminders about LIFE, LOVE, JOY, and dancing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Season 7 is called "epoxy" because I am interviewing people about the in-betweens and the storytelling about vivid memories that reminded them they're alive, human, safe, and well. This interview is with a therapist, Annette, who shares a beautiful story about stars, connection, and being a human being. Thanks for tuning in and as always, evolve and heal on, my friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

This is a wonderful episode where Annie Fox, an author of books for children of all ages, begins to dig into her wisdom about joy and the in-betweens. She shares the beauty of her book, writing and things to come. Please check her out on her website at AnnieFox.com. It was a joy interviewing her and it is a see you soon, not a goodbye. I cannot wait to connect with her again! Please check out Skull Meatloaf | Podcast with Anne C. Totero and Season 7 "Epoxy" for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

I am doing a little test with the new platforms to get a feel for what works best with live streaming. Welcome to EPOXY, the focus on Season 7. This is about the small joys, in betweens and the STORIES, NARRATIVES and EXPERIENCES in life that reminded you: "I am alive." "I am safe." "I am evolving." Come join us with SPECIAL guests! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

When discussing 2023, or any year: REFLECT and DEBRIEF! Let's take a look at the Season 6 awesomeness that were 5-minute meatloafs. When I polled viewers/listeners, they said they want ANOTHER season with bonus episodes that are longer based on what was the most listened to. I LOVE that idea. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

When discussing an extension of the adulthood bullies episode, we are revisiting "drama." Lots of laughs in this one. Have a go at a thing we all face in a human way and some ideas to observe/overcome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Oh, my sweet dreamers. This is for YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

This is where I have taken lessons from my mother and parents, where they are people that are very happy for others when they success or propel. Take a lesson from their books as this is a good one, one not to miss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Momentum is a concept I have been embracing and discussing within my live platforms. Discussing the benefits and sometimes setbacks; how to now get sucked into grind culture! Doing things with: intention as we move towards 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Mindset management is an area I myself have been working towards as the next stage in my mental and spiritual health. Discussing what this concept is and wrapping our heads around it as we near 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Join us for the 30-day GIFTS OF SELF-CARE challenge for December. Starts today on December 1, 2023. Check out all my social media platforms @AnneCTotero to join in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Manifestation is a verb, it evolves with us and sometimes we have to make adjustments yet it DOES take active engagement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Let's talk about inviting our emotions for dinner, not letting them stay the weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Our bodies are our vessels. What happens when we don't have the best relationship? --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Around the holidays, we have a time where we self-observe traditions. Let's chat about what ones we miss, love, and don't miss so much. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Let's talk about the time and space as it relates to relationships with a handy dandy ANALOGY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

We chat about emotional baggage vs. luggage, chatting about what are we doing well and where do we improve? --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Let's chat a little about something that should have died out back in middle school: BULLYING. It is sometimes even more common in adulthood and when our brains are developed and still making those choices? Let's chat about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome back to the 5-minute meatloaf and chat about BUILDING YOUR OWN SHIPPPPP! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Going over vs going through? Avoidance or bull in a jewelry shop? Come discuss about procrastination, avoidance, perfectionism and all the above. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome back to the 5-minute meatloaf. Growth is a massive sensory issue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Oh man, longer than 5-minutes again! But hey, hang tight until the end. Hope you stuck around. Love you guys, Evolve and heal on, my friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Talking about the race to relevance and how it can consume us and we lose sight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome to the Season 5 and I LOVE starting the 5 Minute meatloaf with a BOOMING EIGHT MINUTES! I lied to your face. LIED to your face. I hope you come back so I can do better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

May 12 is Mental Health Provider Appreciation Day. In 2020, I advocated and raised money to make this a premium day through National Day archives and for 2 years worked on how to move that to the states to advocate for a proclamation. As of May 12, 2022 and again May 12, 2023 (Just received the confirmation), Tony Evers of Wisconsin approved this proclamation. This is a longer episode describing why I did this and started this day of appreciation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

We often let black and white thinking infect our inner workings. Let's redefine and recalibrate some things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Little analogy time about healing, houses and doing it on your own terms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Just a little 5 minute chat about grief. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome to a BONUS episode - 5 minutes or less. New series I will add as passion hits the mic. This is a response to a toxic positivity situation on social media recently. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome to the Skull Meatloaf podcast where we talk about the human condition with Honesty and Humor. Today we are having a little convo about the buzz concept of "inner child" work. Come join me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

This is the next little nugget of lesson(s) I have thus far. Defining and observing healing as a VERB, an action something we do! Healing not as a competence or something we know but learn how to work with and evolve. What tense is your "to heal" at today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

This is one a focus on the concept of empathy, empaths and my takeaways from these concepts in Season 5 of "Lessons Thus Far." Don't come at me! BUT! Have a conversation with me and let's talk about if you agree, disagree, or more. Let's connect. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Hellooooooooooooo! Welcome back to episode 2, fellow humans. We are going to be surfacing a little piece of advice or statement we all have heard from different walks of life. LIFE IS too short. Have a listen, let me know what you think?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome to the FIRST episode of Skull Meatloaf; 5th season with me, Anne Totero. I am so joyed to have you here for the rebranding where we talk about the human condition with some humor, spice and some things nice.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

We have rebranded from the last 1 to 2 years and I'm excited to share all the parts of being human. Evolve and heal on, my friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Come along an join me in a 12-minute episode describing who I am, what I do, what to expect in the rebrand. I am beyond excited and know things fall into our laps all the time. It just depends if we snatch it and run with it.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome to the Final Episode under the “Healer Haven” Podcast. Follow me on annectotero.com or annectotero on Instagram, Twitter, Twitch, YouTube, or multiple other platforms. My new business is Totero Psychotherapy and Consulting and I'll be adding my podcast and other social media work to these platforms. Heal on, my beautiful friends. We will see you on the other side. Manifest it/Season 10 really changed my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

This season has been a WILD RIDE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I combined I and T to complete the acronym MANIFEST IT to sum up with 1 of the last 2 episodes. Well, I won't give too much away. Listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Hey! You mightttttttttt be surprised about this one. Are they truly tips and tricks or just a new mindset to help you see...maybe you already are.... [listen to the podcast to hear more!]! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Hello, fellow "I want to take on the world!" Here is a short and sweet episode about TAKING A STEPPPPPPPPPPPPPPPPPPPP. Step back? Learn. Step to the side? Learning. Step forward? You've learned. Keep LEARNING. We are humble beings. Wear it with grace. See you next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

What is in YOUR way. Let's keep this description simple. Is it an excuse...or a reason? Come join us! NOTE: Swear words are used in middle to end of this podcast, please keep those who do not want to hear that, those who are triggered, sensitive, or littles in a safe place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome to the old and new listeners! We are in the 5th episode of MANIFEST IT 10-episode series around making the life you want for yourself. In this episode, PLEASEEEEEEEEEE know I have "Explicit" marked. Keep your adults who are more sensitive to swearing or do not enjoy it and your kiddos you don't want to hear curse/swear words....away during the podcast or USE HEADPHONES! I really let go in this one. Let's keep working on how to and what steps we can take to make life a little bit better, lovely humans. HALFWAY THROUGHHHHHHHHHHHH! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

Welcome to the next episode of MANIFEST IT / The 10-episode 4th season of Healer Haven where we talk about topics that impact us in all different ways when we are trying to build the life we want! We have an Inner Critic and have been subject to "Imposter Syndrome" in our own lives. This is a dive into a concept that is unique. MAKE FRIENDS WITH THAT INNER CRITIC!!!!!!!!!!!!!!!! This is one of my if not my specialty area and I am excited to share it with you. Be ready to keep working hard and stay engaged. We got this, my friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

This is the THIRD episode installment for MANIFEST IT/Season 4 of Healer Haven podcast. We are taking an approach of Manifesting your goals in a robust way. Whether you are approaching it from manifestation spirituality or SMART goals from a science perspective? They deserve a place at this table. We all hav something to learn from each other. Come take time to NAME YOUR GOALS WITH ME! Can't wait to see you soon.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

This is the SECOND installment of MANIFEST IT, Season 4 of Healer Haven! We are talking about the topic of readiness. A very overlooked topic when talking about this work and I want to chat about it more WITH YOU! Come check it out.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/annectotero/message Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support