SolanoFit: The Podcast

What does this new fave song have to do with your resolutions? In this episode, Hans talks being cat-fished by a cookie, self-compassion and hope for your goals in the new year.  If you're new to the podcast, consider subscribing below.    *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   PLEASE SHARE > And leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? Email hello@solanofit.com if you have a fitness/health related topic or coaching question on your mind.   SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

What are you thankful for in six words? In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience.   If you're new to the podcast, please consider subscribing below.    *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us the courage to acknowledge our full American history, and the humanity to look beyond the color of someone's skin. None of us can defend silence. Silence maintains the status quo and supports a system built on discrimination. All lives can't matter, when black lives don't. Find a list resources and videos for this episode below. Check out the SFP 207 show notes here: http://www.solanofit.com/post/be-a-better-human   And don't miss our new project The Helpline, launching soon.    *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

If every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Withers. If you're new to the podcast, please consider subscribing below. And don't miss our new project The Helpline, launching soon. Make it a lovely day.  Check out the SFP 206 show notes here: http://www.solanofit.com/post/a-lovely-day   *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

What will happen if the corona virus quarantine continues? In this episode we get our #Nostradamus on, and consider predictions for a year in quarantine. And while there may be grim consequences for the nation, this isn't that kind of list. So if you're open to a brief moment of levity, listen in. And don't miss an announcement about help we hope you will appreciate.  Check out the SFP 205 show notes here: http://www.solanofit.com/post/what-happens-now   *******SUBSCRIBE******* SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!   SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    SOCIAL >  Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Let's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares parenting tips for talking with kids about the virus from Dr. Jamie Howard of the Child Mind Institute. PLUS get Solano resources regarding school breakfast and lunch offerings. Also check out the #Stay-At-Home Schedule on the show notes page. Thank you for listening!   Check out the SFP 204 show notes and resources here: https://www.solanofit.com/post/covid19-check-in  ******************** Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

In this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Supervisors.   See the show-notes for Ep 203 here: https://www.solanofit.com/post/coronavirus FOR MORE INFORMATION Visit the Solano County Public Health website for regular COVID-19 updates Visit the Solano County Public Health Facebook page (@SolanoCountyPH) for regular COVID-19 updates Register for Alert Solano to receive emergency alerts on your favorite mobile device, including COVID-19   ******************** Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community.    Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Today Hans talks with Dr. Carrie Strohl, The School Garden Doctor. Carrie is on a mission to empower teachers, schools, and communities to grow school gardens that enhance science education, nurture wellness, and foster environmental literacy. Based in Napa, Carrie is currently growing her signature program, the Dirt Girls, which inspires female youth to pursue science as a career.    Check out the SFP 202 resources here: https://www.solanofit.com//post/the-school-garden-doctor Thank you so much for listening! If you enjoyed this episode, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness encouragement through our community    You're Next! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she uses for support.    Check out the SFP 201 resources here: https://www.solanofit.com/post/culture-of-health Thank you so much for listening! If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health /fitness encouragement through our community    You're Next! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Welcome back! We are kicking off our dive into macro systems around health with Chef Steph from Sustainable Solano. The entire team is growing rapidly and working to define and create a sustainable and equitable food culture. Go to Episode show notes: https://www.solanofit.com/post/sustainable-solano-200   Thanks for listening!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Welcome back for our second season! This season we are talking about the macro systems that affect health in our community as we know it. You will not only hear from the people making change at various levels throughout the region, you will learn lessons for your own life and ways that you can get involved. Stay tuned for the new SOFA 2 SOFIT 5K Training series presented by Kaiser Permanente. Whatever 5K event you are preparing for, this podcast series will challenge and inspire you to your finish line! Sofa 2 SoFit launches soSoon! Subscribe on the podcast player of your choice or go to www.SolanoFit.com to get each notification!  Let's get it! www.SolanoFit.com

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Who is your who for the New Year? Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register here: www.solanoresolutionrun.com Lets go!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Learning how to Soak & Savor the Moments! Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register here: www.SolanoResolutionRun.com Lets go!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - One strategy for dealing with the Grinch! Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com Lets go!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - How to be your best when you get stressed. Listen in, then subscribe and share the Mojo! Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com Lets go!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

Your Mojo Monday Moment is a simple tip to motivate you toward a more wholesome holiday! Plus Today is Cyber Monday! There is a secret code in the episode for the upcoming Solano Resolution Run. Thank you to our partner Lucky Rabbit Events for supporting Mojo Mondays this December. Be sure to listen in for their special code for your special Resolution rate! Then register at www.SolanoResolutionRun.com Lets get it!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

The Holiday Season is here in full swing. It means cold weather, family, and unfortunately sometimes a lot of stress. Stress, as you know, is not healthy. This December we aim to help you gain and maintain peace and serenity no matter what tidings the season brings. Get ready for Mojo Mondays, short episodes to set your week right during the December holiday season. Special thanks to Lucky Rabbit Events for their support.   See Show notes here: https://www.solanofit.com/post/cmon-lets-turkey-trot   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.  Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit      

In the final episode of the  S2S5K series, Hans O.Johnson defines goal fever, its symptoms, and how avoiding it can be the beginning to more health and happiness in your life.   Go here for Week 8 show notes: https://www.solanofit.com/post/goal-fever   About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Teamwork makes the dream work right? So who is on your team? Hans O.Johnson discusses the tenets of a good team and how can we use what we know about teams to build support around your personal goals.  Get Week 7 show notes here: https://www.solanofit.com/post/who-s-on-your-team   About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

The word diet has been twisted to mean the exact opposite of its true meaning. How might the original intention of this word help you create more traction for what you value?    Get Week 6 show notes here: https://www.solanofit.com/post/your-diet   About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

How do you rest? In this episode Hans O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!   Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest   About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

In Week 4, Hans O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well!   Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration   About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!     Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

In Week 3, Hans O.Johnson shares the final two strategies to forward your progress. Special thanks to Kaiser Permanente Napa-Solano for sponsoring this episode.   Go here for Week 3 show notes: https://www.solanofit.com/post/growth-opportunities   About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!   Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit  

For Week 2, Hans O.Johnson talks his two favorite acronyms that support progress. Special thanks to S2S5K sponsor Kaiser Permanente Napa-Solano.   Go here for Week 2 show notes: https://www.solanofit.com/post/pushing-through-fear   About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!     Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

For Week 1, Hans O.Johnson talks working the plan, trusting the process and the excuse eliminators tool.  Special thanks to our sponsor Kaiser Permanente Napa-Solano.   Go here for Week 1 show notes https://www.solanofit.com/post/week-1-working-the-plan   About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!     Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Hello! Thank you for joining us on The Sofa 2 SoFit 5K training program. In this first episode host Hans O.Johnson, NASM trainer and ICF coach, shares overarching principles necessary for long term success in and beyond the program.  Go here for Week O show notes https://www.solanofit.com/post/sofa2sofit5k    About  The S2S5K is not just your run-of-the-mill 5K program. Over the next 8 weeks, we will motivate you to workout consistently and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!     Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Congratulations on Day 30! You Did it! Now What's Next?       *** Check Out the Day 30 Show Notes ***   How was the challenge for you? Let us know! Email us at hello@solanofit.com for further assistance with health, nutrition or happiness help  Log in at www.SolanoFit.com to receive your 30 Day Calendar Thank you so much for joining us on the 30 Day Healthy & Happy Challenge.Please leave a comment or review to let us know if its been helpful!   See you soon!    

Welcome to Day 29: Why You Self-Sabotage     *** Click Here for Day 29 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com  

   Welcome to Day 28: Go Tiny for the Win     *** Click Here for Day 28 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 27: Finding Your Purpose     *** Click Here for Day 27 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com  

  Welcome to Day 26: 5 Whys to Solve It   *** Click Here for Day 26 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 25: When Excuses Are Good      *** Click Here for Day 25 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com  

Welcome to Day 24: 7 Excuses Getting In Your Way      *** Click Here for Day 24 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com    

Welcome to Day 23: The Sun Will Come Out...     *** Click Here for Day 23 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com    

Welcome to Day 22: The Pursuit of Happiness       *** Click Here for Day 22 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 21: You Are What You Believe (Limit Lectures 3)       *** Click Here for Day 21 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 20: You Are What You Read (Limit Lectures 2)       *** Click Here for Day 20 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com    

Welcome to Day 19: You Are What You Eat (Limit Lectures 1)       *** Click Here for Day 19 Show Notes ***      30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 18: How Time Flies     *** Click Here for Day 18 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com    

Welcome to Day 17: Why Do We Get Fat?       *** Click Here for Day 17 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com  

Welcome to Day 16: How's Your Relationship with Gym?     *** Click Here for Day 16 Show Notes ***       30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 15: Can You Really Do It All?     *** Click Here for Day 15 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com  

Welcome to Day 14: Changing for Good!       *** Click Here for Day 14 Show Notes***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com    

Welcome to Day 13: Choose Your Sleep Mammal?       *** Click Here for Day 13 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 12: What's A Warm-Up?     *** Click Here for Day 12 Show Notes***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com  

Welcome to Day 11: Lone Rangers Get Cold At Night     *** Click Here for Day 11 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 10: The #SquatLife & Social Media        *** Click Here for Day 10 Show Notes ***                    30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 9: A Pain in The Back     *** Click Here for Day 9 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 8: Killer Commutes & What To Do About Them       *** Click Here for Day 8 Show Notes***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 7: Having An Attitude of Gratitude       *** Click Here for Day 7 Show Notes ***     30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Welcome to Day 6: How Are You Sleeping?     *** Click Here for Day 6 Show Notes ***   30 DAY Challenge Instructions   The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. It's rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.   To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.   Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com    Get the Healthy & Happy calendar by logging on at www.SolanoFit.com