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Tune in to the next episode of Get Biz! Do Biz! Get Paid! Podcast as I host an incredible guest with an amazing story, Daniel Nunez.Daniel is the Owner & CEO of Escala Construction, a concrete & hardscape company in Phoenix, Arizona that he started in 2020. With high intentions for success, he strategically named his company after the latin term which means “to scale”. In this show, Daniel opens up about his past and how he survived drug addiction, near homelessness, and the turnaround that saved his life. His ability to change his environment enabled him to be set free from his troubles, and eventually became an important part of his future. We also talk about hiring, surrounding yourself with the right people, balance, and more.Click this link to catch the show!https://luanthedon.com/LUANIf you want to connect with Daniel, click here:https://www.facebook.com/profile.php?id=100024177274877https://www.escala.construction/
In this week's round up the Mike, Michael, and Vance examine the new market structure emerging as fresh capital starts to flow back into the space and debate whether this could break the traditional crypto market cycles. They also discuss the impact of early liquidity on founders and teams through token launches. Additionally, they analyze the impressive growth and revenue numbers from Coinbase's layer 2 Base. Finally, they explore the role of collateral and yield in the crypto ecosystem compared to traditional finance. - - Wormhole is a decentralized interoperability platform powering multi-chain applications and bridges. It provides developers with access to liquidity and users on over 30 leading blockchain networks, enabling use cases in DeFi, data queries, and governance. The platform is trusted by teams like Uniswap and Circle and, to date, the platform has facilitated the transfer of over 35 billion dollars through over 850 million cross-chain messages. Claim your unique Wormhole NFT at https://wormhole.com/bellcurve11-7554 - - Restaking is the biggest shift in Ethereum's staking landscape yet, and Swell is leading the charge with Liquid restaking token, rswETH. Restake your ETH with Swell to earn Pearls, EigenLayer points, and future restaking rewards — while still being able to participate in DeFi. Restake now: app.swellnetwork.io Follow Swell: https://twitter.com/swellnetworkio - - Flood is the optimal DEX aggregator, giving users and developers the mathematically proven best price. Flood is built from the ground up for speed and efficiency, MEV free and redistributes all trading surplus to users, meaning you can earn money while doing your regular swapping. Join Flood tide campaign! https://flood.bid/bell-curve - - Follow Mike: https://twitter.com/MikeIppolito_ Follow Michael: https://twitter.com/im_manderson Follow Vance: https://twitter.com/pythianism Subscribe on YouTube: https://bit.ly/3R1D1D9 Subscribe on Apple: https://apple.co/3pQTfmD Subscribe on Spotify: https://spoti.fi/3cpKZXH Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Timestamps: (0:00) DAS London Review (12:36) Capital Supply Chain Thawing (29:03) Wormhole Ad (30:16) Swell Ad (31:12) Flood Ad (32:11) Psychological Impact of Liquidity Events (38:42) Importance of Token Launches (48:17) Base Revenue Growth (57:14) Collateral in Crypto - - Disclaimer: Nothing said on Bell Curve is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mike, Jason, Michael, Vance and our guests may hold positions in the companies, funds, or projects discussed.tt and our guests may hold positions in the companies, funds, or projects discussed.
What if the pain you were experiencing in wasn't telling you to stop, but rather to move forward/grow/make a change? What new decision would you make? It's easy to get stuck in the limited mindset of holding on something that is no longer serving you, because of the time/money/energy we've invested, but what if it was actually keeping you from what you want? In this episode I will share my decision to move away, the mental hardship it caused, and the value it has added to my life. By the end of this episode, you will look at your challenges in a new way and will embrace the decisions that will create the life you desire.To subscribe, comment or ask a question, visit www.donnyraus.com.
Why can't we make the very things that we want habitual right away? I mean we want to change for good, right? So why don't we just do whatever it is that we want to do?? Scientist have been looking into this and some of the findings are astounding. You'd be surprised that an intrinsic reward for doing the behavior that you want to make habitual is actually better than picking an external reward. Today we're gonna look at this and a couple of other ways to make whatever you want habitual easier and more enjoyable by asking yourself one pivotal question. In this episode we will learn: ~ What can I ask myself to redirect my motivation toward my desired goal? ~ What is an intrinsic reward and how does it make me stick to my plan in reaching my goals? ~ A meditation experience using the mantra so hum with the musical stylings courtesy of The Sonic YogiMeditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi's Ted Talk Interesting Mentions: Heartwood Retreat Center : location for Cheri's Georgia Mountain Retreats The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
Mass migration is transforming our continent just as significantly as wars did in the past. For a book he's written on this very issue, author and journalist Ben Judah followed the path of Hannibal and Napoleon, crossing the Alps with a group of migrants trying to enter France.This Is Europe: The Way We Live Now by Ben Judah is available now - https://www.panmacmillan.com/authors/ben-judah/this-is-europe/9781447276265This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes. Guest: Ben Judah, writer and journalist.Host: Josh Glancy, Special Correspondent at The Sunday Times. Hosted on Acast. See acast.com/privacy for more information.
By Rick Shabi in Cincinnati East, OH - April 29, 2023 - As all aspects of society are quickly changing and moving toward evil and lawlessness. Christians must remember their calling and be constantly changing to the way of life God has called us to. Our change must be toward good, and must be lasting. How do we change? What's the process and how can we work toward changing for good?
In this episode, Pastor John Carter and Pastor Lee Wilson discuss how to experience God-driven change in every area of your life.
In this episode, Pastor John Carter and Pastor Lee Wilson discuss how experience God-driven change in every area of your life.
Darcie and Greg discuss what they could personally change that would benefit the relationship. Answers range from getting freaky to personal acceptance and growth. And they talk about their first college visit to check out schools for their daughter. Ask a question! --> lovemarriageandmayhem@gmail.comLeave us a review here!If you are in the Chicagoland area, come check out the experience for yourself at one of our two studios! Enjoy 50% off your registration to one of our public parties by using promo code: PODCAST50https://www.paintingwithatwist.com/Hurry, offer expires 12/31/22!
Just in time for the Thanksgiving holiday, We talk about the change process and Ryan shares his experiences: 1. Precontemplation 2. Contemplation 3. Preparation 4 Action 5. Maintenance 6. Recycling Prochaska "Changing For Good"Support the showhttps://www.amazon.com/Changing-Good-Revolutionary-Overcoming-Positively/dp/038072572X
Imagine a good leader. What do you think of? Has that changed over time? For me growing up, it was the person who was the loudest, tallest, boldest, and oftentimes the most “masculine.” But this view of leadership is changing, and it's changing for the better. What does good leadership look like now? What is working and what isn't working in leadership culture? And how can anyone work towards being a better leader? In this episode I chat with Zina B. Sutch Ph.D and Patrick Malone Ph.D together about their research into leadership development and how it is changing for the better of ourselves and our employees. I also got a chance to talk with Phil Jung, who manages hundreds of employees, about how being a leader can take on several forms. Subscribe today. Dear Workplace is hosted by Monica H. Kang and InnovatorsBox. Learn more at dearworkplace.com. Find summary notes here.
Using the Stages of Change model by James Prochaska and Carlo DiClemente, if you're asking the question, “How do you know when you're ready?” it's likely you are trying to figure out how to progress to the Action stage. In today's episode, I talk about the six stages of change discussed in the book, "Changing For Good," how to create the tension needed to motivate and what you need to let go of in order to lose weight for the last time. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang
Do you know if you are needing to tweak or change what you are doing in starting over? What are the steps for changing and growing? Nora shares 5 essential keys for change. Make sure to visit https://womenstarting.com/ Follow Nora on Facebook | Twitter | Instagram
For our book club, Amy, Jeff, Nick, and I have been reading Changing for Good by James Proshaska, John Norcross, and Carlo DiClemente. This book was first brought to my attention by one of my instructors at Kansas State, Dr. Megan Lurtz, who wrote an article about how to apply the book's teachings to the financial planning process. Our team found the book extremely useful. Not just for financial planning but because it provides a great framework for how to change habits and make progress in life. Whether you are trying to change financial habits or health habits, the authors break the steps of changing for good into six parts: Precontemplation: In this first stage, you aren't ready to change. Precontemplation is akin to denial, not accepting that a particular behavior is detrimental and needs to change. Contemplation: in this stage, we are considering making a change, weighing the pros and cons. Change has a cost: it often involves letting go of things we find comforting and part of our lifestyle. In the contemplation stage, we are evaluating the tradeoffs and moving our mindset toward acting. Preparation: At this point, our mind is made up that we need to act, and we lay the groundwork. Preparation may involve choosing a budget plan, joining a gym, or getting the junk food out of the house. Action: As the name implies, this is where we begin to work to change our behavior. Hitting the gym, tracking our spending, or forgoing cigarettes. The book offers many support mechanisms and tools to help institute and enforce the appropriate actions. Maintenance: Once we have achieved a change, we must maintain it to prevent backsliding. This is often the most difficult stage. Most of us have experienced losing weight or starting an exercise program. We reach some goals only to find a year later we're back where we started. As with the action step, the authors provide many strategies to help support behavioral change long–term. Termination: At the termination stage, behavior change has become so permanent that we no longer must worry about backsliding. This state may never be achieved, depending on the nature of the change we are trying to achieve. The key to understanding this framework is knowing that you can't expect to move from one stage to the next until you are ready to make that move. Many of us try to go from contemplation to action, skipping preparation. First, we have to completely convince ourselves that we're ready to make a change. Most New Year's Resolutions fall into this category: we simply decide that we should behave differently and arbitrarily try to stop on the first day of the year. Usually, we make this decision without truly committing to the depth of change it requires. By mid-January, we're back where we started. We highly recommend this book for anyone looking to make behavioral changes, whether those changes are health-related or financial. About Shotwell Rutter Baer Shotwell Rutter Baer is proud to be an independent, fee-only registered investment advisory firm. This means that we are only compensated by our clients for our knowledge and guidance — not from commissions by selling financial products. Our only motivation is to help you achieve financial freedom and peace of mind. By structuring our business this way we believe that many of the conflicts of interest that plague the financial services industry are eliminated. We work for our clients, period. Click here to learn about the Strategic Reliable Blueprint, our financial plan process for your future. Call us at 517-321-4832 for financial and retirement investing advice.
Mike Lewis discusses what the future of the sports betting industry, and how it may affect Seattle, and a huge data breach for over a million Washingtonians/ Lewis talks to Nerd Wire reporter Lisa Stiffler who was lucky enough to sit down with Bill Gates recently/The famous Random Question Robot returns See omnystudio.com/listener for privacy information.
In October, private home sales fell by 50 per cent. What does that say about the health of the Singapore property market? Have government curbs and cooling measures since 2013 come home to roost? And what are the prospects for the long-term appreciation of property prices? PropNex Realty CEO Ismail Gafoor and NUS Professor of Real Estate Sing Tien Foo share their outlook for the housing market beyond 2020. See omnystudio.com/listener for privacy information.
Today, we hear how work culture is changing — for good. Then, a Burning Man project connected people in the desert with strangers around the world.
Big Idea: We should continually be changing while submitting to the unchanging Word.
Paul Mason and Christabel Cooper ... The Coronavirus crisis has turned on its head many assumptions about how politics works. It used to be taken for granted that the Tories want to make the state smaller, and the market bigger. But does that assumption still hold? And if not what is the nature of the new Toryism being formed through the course of the Coronavirus crisis? On this episode hosts Luke Cooper and Zoe Williams are joined by journalist and author Paul Mason and data scientist and Labour councillor Christabel Cooper, to discuss how the centre-right is evolving. They place the analysis in a global and historical perspective and ask if Thatcherism is indeed coming to an end, then what happens next? The alternative, sadly, isn't necessarily better and could even be seen as continuity neoliberalism but with a big dose of nationalism and authoritarianism. This podcast is part of an on-going collaboration between the Friedrich Ebert Stiftung and Another Europe Is Possible. For more information on the ideas discussed in this podcast check out these bits of reading: Paul Mason's Clear Bright Future The Devastating Defeat The Dangers Ahead
Changes are coming whether you like it or not. Be the master of your change, not the servant.
Human history is like a book with many chapters. Every generation writes their piece and leaves their mark. Some chapters are uneventful and boring. Our chapter is not. The early part of the century brought us the Spanish Flu, the Golden Age, World War I, and the Great Depression. The middle of the century brought us World War II, the Holocaust, The Desert Fox, Vietnam, America's first orchestrated coup of a foreign country, Woodstock, free love, and bell bottoms. The later part of the century brought a break from the Gold standard, the S&L crisis, The Tax Reform Act, NAFTA, Desert Storm, bank failures, Cabbage Path Kids, and the a presidential impeachment. So far, the 2000's have brought Y2K, 9/11 , more Desert Storm, more coups, global warming, the 2008 mortgage crisis, another impeachment, BREXIT, bank failures, the Patriot Act, and most recently, a black swan called COVID-19. COVID-19 is unique in that it has profoundly impacted the entire world and it was utterly unexpected by world leaders, markets, or working citizens everywhere. This one event is likely to leave its mark on the world for generations to come. Our kids and grandkids will be talking about the Global Pandemic. We're making history, and the decisions we make and actions we take now matter. The World is Changing for "Good"Of course, we see lots of bad stuff going on. First off, a global pandemic that has the characteristics of COVID-19 is bad. Being locked up in our homes and restricted from socializing is bad. Not being able to work and bring in income is bad. But you don't need come to this show to talk about the bad stuff. It's everywhere. Even where things are not that bad, the fact that humans generally don't like change amplifies the bad in the changes we're experiencing. It is possible to find some good stuff if we look. For every negative, there is a positive (and vice versa), because nature exists in balance. I've listed at least five things that are changing in our world. I suspect each of these things are changing for good. Of course, I recognize that they will change again sometime down the road, but there are some things that exist in different form before COVID-19 and after COVID-19. Please: support the show and join our community as a Patron through my Patreon pageFive Ways the World is ChangingSocial Distancing and the behaviors discovered and refined during social distancing are here to stay. We're not going to stay 6 feet from one another forever, but we will be thinking about vectors of transmission and about new ways of connecting will stick around. Technology is taking amore prominent role in our lives. The learning curve for adoption of some technologies like video conferencing is forced upon us. This will mean more of this technology in the future - along with the behaviors (like telework) that are enabled by these technologies. We're finding community again! Community becomes a lot more important when we need one another. At times like Global pandemics, information exchange, social outreach, and appreciating one another are all going up. The environment is getting cleaner! People are seeing fish in the water in Venice! The sky is turning blue again! The fact that we're not rushing around so much as the world is changing is having a positive effect on the environment. Families are being stress tested. Some families are buckling under the pressure, but many families are finding new ways to appreciate and support one another. Always two sides to every coinOne the one side, we're seeing the negatives of the fact that the world is changing: forfeiture of human rights and privacy, death and pain from disease, financial ruin for many families and small business owners, etc. On the other side, we can find gratitude in having a family, in finding new ways to connect, and in appreciating one another like we used to!
People Changing for Good - Stuart Browning - 1 Peter 1:13-2:10 - 08.03.20 by Holy Trinity Church
Pastor Kevin delivers his message, "Changing for Good," as the finale of the "Seeds" series at The Rock Church in Goodyear, Arizona on March 1st, 2020.
What would this New Year look like if instead of a new fad diet or list of resolutions, we began to neutralize the damaging influences happening on the inside of every one of us? Most have convinced themselves that God will just improve their messed up life but that they could never be their best.…
What would this New Year look like if instead of a new fad diet or list of resolutions, we began to neutralize the damaging influences happening on the inside of every one of us? Most have convinced themselves that God will just improve their messed up life but that they could never be their best.…
What would this New Year look like if instead of a new fad diet or list of resolutions, we began to neutralize the damaging influences happening on the inside of every one of us? Most have convinced themselves that God will just improve their messed up life but that they could never be their best.…
What would this New Year look like if instead of a new fad diet or list of resolutions, we began to neutralize the damaging influences happening on the inside of every one of us? Most have convinced themselves that God will just improve their messed up life but that they could never be their best.…
We all think about making changes in our life, we plan it, we talk to other people, maybe we even commit publicly to things we are sure we will do … and then we never do them! Do you WANT to change? Today we share some useful ideas that researchers have discovered about the stages of change. Yes, there are actual stages we all go through to move to actual change. We look at the stages and even provide you with what the resistance behaviours and feelings are so you can perhaps identify which stage you are at. Research evidence suggests that individuals following these stages achieve higher degrees of success in change. Things from the 1st stage, called the Pre-Contemplation Stage, when someone suggests you quit smoking, resistance can include denial, shame about smoking, blame smoking etc.. Ready for change? Not at #1. Next at stage 2 is Contemplation-look for the right time, magical thinking. And that is just the beginning! Join us for Things Worth Considering and stages of change.
On today’s Equipping You in Grace episode, Dave Jenkins and David Dunham discuss the place of Christians and local churches in helping those with addictions, along with his book, Addictive Habits: Changing for Good (P&R, 2018). What you’ll hear in this episode A definition of addictions.Helpful books on addiction.How addicts begin to take responsibility for their actions, attitudes, thoughts, and desires, along with what they should do with them.How meditating on the character of God and on the person and work of Christ helps addicts begin to experience true and lasting change.How Christian friends and ministry leaders can help addicts develop a plan that will help prevent a relapse into their addiction.Why it’s so important for addicts to have a long-term carefully thought out plan for how to remain faithful to Christ. The place of the local church in helping addicts.How pastors and ministry leaders can help church members to walk with those facing addictions. About the Guest David R. Dunham ministers to people with addictions as pastor of counseling and discipleship at Cornerstone Baptist Church in Roseville, Michigan. He also writes and speaks about ministry, counseling, and addiction for the Biblical Counseling Coalition. Subscribing, sharing, and your feedback You can subscribe to Equipping You in Grace via iTunes, Google Play, or your favorite podcast catcher. If you like what you’ve heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook or via email to share your feedback. Thanks for listening to this episode of Equipping You in Grace!
Welcome to Day 14: Changing for Good! *** Click Here for Day 14 Show Notes*** 30 DAY Challenge Instructions The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready. To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet. Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Changing for Good - Explores the way that new life in Christ is all encompassing.
Guest Speaker: Cam Wiggins Twitter: @cwig69 Facebook: Cam BC podcast on iTunes Cam’s Testimony Video (Galatians 2:20 NIV) I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, […]
Pastor Clint Williams Twitter: @williamsclint Facebook: Clint BC podcast on iTunes (1 Thessalonians 5:16-18 NIV) Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. √ Prayer should be our FIRST RESPONSE not our LAST RESORT. (Luke 18:1 NLT) One day Jesus told […]
Pastor Clint Williams Twitter: @williamsclint Facebook: Clint BC podcast on iTunes (Colossians 2:6-7 NLT) And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him. Let your roots grow down into him, and let your lives be built on him. Then your faith will grow […]
Pastor Clint Williams Twitter: @williamsclint Facebook: Clint BC podcast on iTunes (Colossians 2:6-7 NLT) And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him. Let your roots grow down into him, and let your lives be built on him. Then your faith will grow […]
Pastor Clint Williams Twitter: @williamsclint Facebook: Clint BC podcast on iTunes (Colossians 2:6-7 NLT) And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him. Let your roots grow down into him, and let your lives be built on him. Then your faith will grow […]
Changing For Good - "You Will Change" by Mark Meredith
Changing For Good - "Two Enemies of Change" by Mark Meredith
Changing For Good - "Examine Your Life Stories" by Keith Bergstrom
Changing For Good - "Self-Pity: Get Over It" by Mark Meredith
Changing for Good - "How to Change, Part 1" by Mark Meredith
Our first guest is Sue Purchase who will tell us about the history of needle exchange in Minneapolis from Women With A Point to Access Works to the present. A subject close to my heart since I learned harm reduction by volunteering at Access works. Our second guest is Carlo DiClemente, co-author of "Changing for Good" who will tell us about the Stages of Change model.
Mike Lurie, Director of Media Relations at UMBC talks with Dr. Carlo DiClemente, Professor of Psychology about two of his books: “Changing for Good” and “Addiction and Change.”
Learn some God-inspired ways to stick with change!
A relapse doesn't have to mean an end to change.
We'll take a big step this week as we talk about moving to change, taking real action!
Christ gives us power to prepare for real change, to overcome and be transformed. It requires info-gathering, a renewed mental outlook, a commitment, and a serious choice to present our bodies "a living sacrifice." This involves a deep mental/heart commitment.
Isn't it a lot more fun to see the outcome of change than to engage in the actual process of change? Last week we learned that God's intent in our lives is that we will change to grow more and more like Jesus.The starting point in life change is to be ready for change. But what does it mean to actually be ready? How do we move from being ready someday, to being ready today?
All of us start a new year with goals and dreams toward positive momentum forward. Maybe you're trying to lose weight, kick a bad habit, or establish some stronger, healthier life patterns. You'll find this set of Sunday services (January 6 thru February 10) packed with helpful insights, encouragement, and hope-filled strategies for moving your life positively forward.