Podcasts about supervisors

I provided NotebookLM with the transcript from a YouTube video featuring Craig Deutsch's Comments at 13 August 2025 Newtown Board of Supervisors meeting (https://youtu.be/zERFq8CajU0) and it generated this podcast. The video features a discussion concerning violations of historic district regulations by an applicant (Mélange on Sycamore). The central issue revolves around the unapproved replacement of historically compliant windows with single-pane windows, and the addition of etched glass signage, without proper review or permits. Concerns are raised regarding the absence of a building permit requirement for window replacements in the historic district, a loophole that hinders enforcement. The conversation highlights the importance of preserving the historic integrity of the township and the need for new ordinances to mandate permits for changes to historic properties, ensuring compliance with architectural standards and review processes by the Historic Architectural Review Board (HARB). The discussion also touches upon the demolition of a bar without a permit, with existing code enforcement actions underway for these violations.

How a Hiccup in Rules Exposed a Battle for Heritage I provided NotebookLM with the transcript from a YouTube video featuring Craig Deutsch's Comments at 13 August 2025 Newtown Board of Supervisors meeting (https://youtu.be/zERFq8CajU0) and it generated this podcast. The video features a discussion concerning violations of historic district regulations by an applicant (Mélange on Sycamore). The central issue revolves around the unapproved replacement of historically compliant windows with single-pane windows, and the addition of etched glass signage, without proper review or permits. Concerns are raised regarding the absence of a building permit requirement for window replacements in the historic district, a loophole that hinders enforcement. The conversation highlights the importance of preserving the historic integrity of the township and the need for new ordinances to mandate permits for changes to historic properties, ensuring compliance with architectural standards and review processes by the Historic Architectural Review Board (HARB). The discussion also touches upon the demolition of a bar without a permit, with existing code enforcement actions underway for these violations.

Katie talks about dishonest tech bros and corporate Dems with tenants rights attorney and former San Francisco Board of Supervisors representative Dean Preston, comedian and Dystopia Now podcast co-host Kate Willett and housing organizer Shanti Singh. Then Katie is joined by Palestinian journalist Laila Al Arian to discuss Israel's ongoing murderous campaign against Palestinian journalists and the complicity of Western leaders and journalists. Check out my Patreon with TikTok comedian Blakeley where we ROAST Laura Loomer: https://www.patreon.com/posts/blakeley-and-137344631 Dean Preston is a statewide housing advocate, tenants rights attorney, public transit enthusiast, and member of the Democratic Socialists of America. He served as the elected representative of District 5 on the San Francisco Board of Supervisors. He's best known for his tax the rich and housing justice measures and passing the first ceasefire legislation in a major US city. Kate Willett is an award-winning comedian, author and the co-host of the podcast Dystopia Now. Shanti Singh is legislative director at Tenants Together, California's statewide tenant coalition, on the board of the S.F. Community Land Trust! (And also a longtime DSA member and semi lapsed tenant organizer if that helps.) Laila Al-Arian is a Washington DC-based investigative journalist and the executive producer of Fault Lines, a current affairs and documentary program on Al Jazeera English. For her work, she has been honored with two News and Documentary Emmys, a Peabody Award and George Polk award. She is the co-author of “Collateral Damage: America's War Against Iraqi Civilians.” ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram: https://www.instagram.com/kthalps Follow Katie on TikTok: https://tiktok.com/@kthalps

First, Voice of San Diego breaks down how Democrats on the San Diego County Board of Supervisors are trying to fill the budget gap caused by federal cuts. Then, calls are being made to Congress to pass a new law that would re-start Afghan refugee relocation. Then, city crews are cleaning up homeless encampments and offering relocation, but are they being taken up on that offer? Then, we look at what needs to be done to increase the use of one of the least popular trolley stations in San Diego. Finally, San Diego International Airport's Terminal 1 is nearly complete.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Summary: This episode of "Push the Leading Edge" focuses on Stage 2, Step 5 of Emotionally Focused Therapy (EFT), specifically exploring the concept of "Deadly Attachment Messages" (DAMs) and their role in deepening therapeutic work. Dr. James Hawkins and Dr. Ryan Rana discuss how therapists can help clients access and process their most painful, internalized beliefs about themselves—beliefs that often drive protective behaviors in relationships. The episode emphasizes the importance of staying with clients in these vulnerable places, facilitating experiential change, and preparing for partner acceptance and new ways of reaching for needs. The hosts also share practical tips, personal experiences, and resources for therapists seeking to improve their EFT practice. Top 10 Points: 1. **EFT Intensives Resource**: The hosts highlight EFT intensives available in Northwest Arkansas, recommending them as valuable resources for therapists and couples. intensives@thejoshuacenter.com.  2. **Upcoming SV Focus Lab**: Announcement and encouragement to attend the SV Focus Lab in September 2025, focusing on therapeutic pivots. 3. **Stage 2 Overview**: Stage 2 in EFT is about restructuring the bond by helping the more withdrawn partner re-engage vulnerably, followed by work with the pursuing partner to soften their approach. 4. **Step 5 Focus**: Step 5 is the most intra-psychic part of EFT, where therapists help clients access the deep, painful beliefs about themselves that have developed from negative cycles. 5. **Deadly Attachment Messages (DAMs)**: DAMs are the core negative beliefs clients hold about themselves (e.g., "I'm unlovable," "I'm stupid"), often rooted in both relationship dynamics and personal history. 6. **Stage 1 vs. Stage 2 DAMs**: In Stage 1, DAMs are often externalized (what the partner thinks of them), while in Stage 2, the focus shifts to when clients start to believe these messages about themselves. 7. **Experiential Depth**: Effective Step 5 work requires therapists to stay with clients in their pain, facilitating deep limbic (emotional) experiences rather than just cognitive insight. 8. **Therapist's Role**: Therapists must be willing to "walk into the darkness" with clients, maintaining a non-anxious, present stance to help clients feel safe enough to explore their deepest fears. 9. **Partner Acceptance and Reaching for Needs**: After accessing DAMs, the process moves toward helping the partner accept these vulnerable parts and supporting the client in reaching for comfort and connection. 10. **Patience and Repetition**: Deepening and accessing DAMs is a repetitive, patient process—therapists may need to revisit and assemble the experience multiple times before clients can fully articulate and share their pain. Let me know if you'd like a more detailed breakdown of any specific section! To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Calaveras County Board of Supervisors meeting of 8/26/2025Calaveras County is located in the heart of the California Foothills. It is rich in Gold Rush history, beautiful landscapes, a lifestyle that many want to be a part of, and is home to the world famous Calaveras County Frog Jump Jubilee every May. Calaveras County Board of Supervisors meetings are held on the second and fourth Tuesday of each month at the Calaveras County Government Center in San Andreas. All meetings are public.#LocalGovernment #RuralLiving #CalaverasCounty #FrogJump #RedefiningtheRush

On this episode, Eli is joined by Dr. Anderson and Dr. Smith to discuss their research findings and emphasize the unique training needs for supervisors of color and the sociocultural factors that often affect the supervisory relationship.

Once more into the breach we go, though we're not headed for battle but for another bout of audio stories collected and packaged as the Charlottesville Community Engagement podcast. This is an element of Town Crier Productions, a one-person information outlet created in 2020 to provide me, Sean Tubbs, with a way to do what I love best: Write stories that may seem obscure until you realize I'm writing about growth, economic development, and living in a changing community.In this edition:* One person is dead and another injured following house explosion in Keswick (story)* Judge Worrell is set to make a decision related to the granting of default judgment in the legal case against the city's zoning code but it had not come in at press time (story #1) (story #2)* Albemarle Fire Chief Dan Eggleston will retire in October and a brief look back at his career as well as a listen back to a March story about why fire and police both asked for more money in the FY2026 budget (story)* Charlottesville City Council briefed on regional tourism efforts (story)* Albemarle County Supervisors adopt economic development strategic plan (story)Sponsor: Westwind FlowersIt's that time of year we've all been waiting for… Dahlia season!Westwind Flowers in Orange, Virginia believes the blooms in your vase should be just as fresh, and just as local, as the food on your table.Join them in September at their Gordonsville floral studio for their Dahlias & Desserts Workshop—sweet treats, stunning flowers, and serious fun.Then in October, grab your shears and sign up for their Dahlia U-Pick events at their farm… a flower lover's dream come true!But why wait? Order your locally grown, freshly harvested Dahlia bouquets today, delivered straight to your home, your office, or to someone special.Westwind Flowers offers sustainably grown, thoughtfully curated cut flowers, perfectly suited to the season, and the special moments in your life.Learn more at westwindflowers.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Fresno Board of Supervisors boot needle exchange program from County health department Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Fresno Board of Supervisors boot needle exchange program from County health department Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

After experiencing the accommodations process, Kelly Woodbridge, M.Ed., ADAC, CLMS, was inspired to create a more transparent and accessible process that encourages employees to tap into benefits that support their ongoing success. Her efforts have streamlined the leave management process at Lehigh University, which is (in part) why two of her colleagues nominated her for the 2025 DMEC Emerging Leader Award. Woodbridge is the first accommodation specialist at Lehigh and her caseload has tripled in the two-plus years she has worked for the university. Listen in to hear how her investments in training and education and her passion for supporting employees in need are improving the culture as well as the employee experience.Additional resources:Intersectionality: A Valuable Tool to Normalize Disability in the WorkplaceLearn more about DMECBecome a Certified Leave Management SpecialistJoin the DMEC communityFMLA/ADA Training for Supervisors and ManagersMentioned in this episode:Are Leave Management Specialists Asking the Right Questions?Increase Your Professional Value. Become a Certified Leave Management Specialist Today: https://dmec.org/certification-and-training/clms-certification/DMEC

1 dead, 3 hospitalized after head-on crash south of Lamont Man charged with first-degree murder after shooting and killing teen on Panorama Drive Fundraisers organized for Brody Davis, the teen killed in Panorama Drive shooting  Former Arvin teacher pleas no contest to unlawful sex with student Man to appear in court after woman was found dead in Oildale trailer park after firePublic demands external review of Child Welfare Services in Board of Supervisors meeting after death of Genesis Mata Investigation underway after person was shot and killed on Edison Hwy and Steele Ave Friday Deadlines approaching for cities to announce cooperation regarding sanctuary cities Bakersfield College holds event for new students 

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode, we both share how we help our clients transition into the qualitatively different experience of stage two. James shares his informed consent speech, and Ryan shares his building of the safety platform.  To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

A judge is ordering the Trump Administration to restore hundreds of UCLA's frozen science grants. An LA City Councilmember is hit with new public corruption charges. Orange County's Board of Supervisors revises its ethics code in the wake of the Andrew Do scandal. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

The SIG P320 has been making headlines — some ranges and instructors are banning it over safety concerns. We explain why our events are following the trend… and then bring on SIG-certified armorer Mike Pettengill to challenge that decision with his real-world experience. Also in This Episode: Gun Truth of the Week: Data proving concealed carry reduces violent crime. Should CCW Training Be Mandatory? The pros and cons. Legal Win: California's one-gun-a-month law struck down in Nguyen v. Bonta. Upcoming Events: First Aid for Gun Owners & Massad Ayoob Training! Red Dot Optics Masterclass: Pettengill's take on faster, more accurate shooting. Local Politics Exposed: Jim Desmond calls for a DOJ investigation into the San Diego County Board of Supervisors. SEAL1's Stump My Nephew: How did Germans modify captured Soviet PPSH-41 submachine guns during WWII? Traverse City Walmart stabbing - 11 victims attacked before armed citizen Derek Perry stopped the attacker; media coverage ignored the defensive gun use   The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your Second Amendment rights, defend them by joining San Diego County Gun Owners (SDCGO), Orange County Gun Owners (OCGO), or Inland Empire Gun Owners (IEGO). https://www.sandiegocountygunowners.com https://orangecountygunowners.com http://inlandempiregunowners.com Support the cause by listening to Gun Owners Radio live on Sunday afternoon or on any podcast app at your leisure. Together we will win. SUPPORT THE BUSINESSES THAT SUPPORT YOUR SELF DEFENSE RIGHTS! Get expert legal advice on any firearm-related issues: https://dillonlawgp.com Smarter web development and digital marketing help: https://www.sagetree.com Clean your guns easier, faster, and safer! https://seal1.com Get your cases & outdoor gear at C.A.R.G.O in El Cajon or visit them at https://cargostores.com

The Henrico Board of Supervisors will meet today; the victim of a fatal West End motorcycle crash is identified; a weekend shooting damages cars in a parking lot at an apartment complex; a 2-mile stretch of Sadler Road is closed for several weeks.Support the show

In 1960, two brothers scraped together $900 and bought a failing pizzeria in Michigan, launching what would become a cautionary tale about sales incentive programs gone wrong. Within months, one brother traded his half of the business for a beat-up Volkswagen, leaving Tom Monaghan alone with his ambitions. By 1965, with three stores under his belt, Tom faced a naming crisis. He couldn't legally keep using the original name, DomiNick's, so an employee suggested "Domino's." The logo? Three dots, one for each store. Tom figured he'd add a new dot for every location. After opening store number five, he wisely reconsidered that plan. Because what happened next wasn't just growth—it was an explosion that would teach sales leaders everywhere a crucial lesson about the double-edged sword of powerful incentives. How One Sales Incentive Program Nearly Destroyed a Billion-Dollar Company Here's what America looked like in the early 1980s: Microwave ovens were revolutionizing kitchens, Federal Express was making overnight delivery an expectation, and Americans weren't just eating faster—they were living faster. Domino's fit perfectly into this new rhythm, but Tom Monaghan wanted more. In a move that bordered on dangerous, he made a promise so simple it would define the company for decades: "Pizza Delivered in 30 Minutes or It's Free." It wasn't just about pizza. It was about certainty. And America bought it—literally. Within a year, sales exploded. From 200 stores in 1978 to over 2,500 by 1985. Over 5,000 by 1989. Every store became a speed factory with slimmed-down menus, cookie-cutter layouts, and drivers who might as well have been sitting behind the wheel with engines already running. Competitors couldn't keep up. But here's the brutal truth about speed: you don't see the danger until it's too late. The Hidden Dangers of Performance-Based Compensation Here's what every sales leader needs to understand: Powerful sales incentives, pushed too far, create unintended consequences that can destroy company culture. This principle, that when metrics become targets, they cease to be good metrics, would prove devastatingly true for Domino's. At first, the cracks were small. A delivery driver rolling a stop sign here, a speeding ticket there. But this wasn't a system built to reward patience—it was built to reward speed at any cost. Inside Domino's stores, the pressure wasn't subtle. Drivers were expected to race the clock. If they missed the 30-minute mark, some franchises made them pay for the order out of their own pockets. The message was clear: make it fast, or make it up yourself. Rolling stops became running red lights. Neighborhood shortcuts turned into risky maneuvers through heavy traffic. What customers didn't see—and what Domino's executives refused to acknowledge—was that they'd created a ticking time bomb. Speed wasn't just a business model anymore; it had become a way of life that determined every employee's behavior, and smart sales leaders understand this connection between incentives and culture. By the late 1980s, insurance companies raised Domino's premiums by 15-20 percent. Reports surfaced of accidents tied to delivery drivers rushing to meet the 30-minute window. Then came the story that changed everything: A Domino's driver in St. Louis ran a red light, colliding with another vehicle. Inside that car was Jean Kinder, whose life was permanently changed. The jury awarded her $78 million in punitive damages. In 1993, Domino's officially ended the 30-minute guarantee in the United States. Here's what most sales leaders get wrong about incentives: they don't just shape what people do—they shape who people become. Sound familiar? It should. Because this same pattern plays out in sales organizations every single day. 5 Warning Signs Your Sales Incentives Are Backfiring Take Wells Fargo's aggressive cross-selling goals in the mid-2010s. Supervisors told bankers to open more accounts,

Fred Missel & Scott Smith, Albemarle County Board of Supervisors candidates, joined Keith Smith & Jerry Miller on “Real Talk With Keith Smith” powered by YES Realty Partners and Yonna Smith! “Real Talk” airs every Friday from 10:15 am – 11 am on The I Love CVille Network! “Real Talk With Keith Smith” is presented by Charlottesville Settlement Company, LLC, El Mariachi Mexican Bar & Grill, MejiCali, Fincham & Associates, Inc., Free Enterprise Forum, Intrastate Service Co and YES Realty Partners.

Building ABA Teams That Thrive (Part 2): Managing ABA Business Caseloads In this follow-up episode, April and Stephen sit down once again with Maria and Caitlyn from ABYay! to continue the conversation on what it takes to lead, support, and grow successful ABA teams. This time, they explore the nitty-gritty of treatment plans, report writing, and building sustainable caseloads for BCBAs and supervisors. From clear documentation to curiosity-led feedback, Maria and Caitlyn offer a behind-the-scenes look at the systems and mindset that keep their staff supported and clients progressing.

Fresno County Board of Supervisors approval process for county celebrations passes initial vote Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Fresno County Board of Supervisors approval process for county celebrations passes initial vote Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

CBSNEWS: The Los Angeles County Board of Supervisors approved an amendment to help renters living in unincorporated areas within the county stay cool at home.The board voted to require landlords to maintain a maximum indoor temperature of 82 degrees Fahrenheit.Read Article HereThe FREE Million Dollar Trade Show & Landlording ConferenceWednesday, August 20th, 2025 | Long Beach Convention CenterLearn more and Register Here To hear more, visit theandressegovia.substack.com

Ever wonder what clients say actually hurt them in therapy?In this solo episode, I'm unpacking some hard truths—directly from client voices. Inspired by Esther Goldstein's viral post, we're digging into five of the most harmful things therapists do, from blurry boundaries to skipping supervision. If it stings a little, that's okay—it means we're learning.You'll get research-backed insights, supervision strategies you can use right away, and a big reminder that we can't supervise what we won't look at. This one's for the supervisors who care deeply, the supervisees doing the work, and anyone who's ever wondered: “Am I really showing up the way I mean to?”Share this one with a colleague—or bring it to your next supervision session.More tools and connections at ClinicalSupervisionDirectory.com

In our second hour, we ask Fox's Eben Brown about Google's tracking of ChatGPT searches -- and Rich has an extended conversation with Chesterfield Board of Supervisors member Jessica Schneider about ICE's presence in the county.

In our 7:30 half hour (and for part of the 8AM hour . . . ), we talk to Chesterfield Board of Supervisors member Jessica Schneider, who joins the show to criticize ICE's presence in her county. Rich and Jessica have a long and illuminating conversation. . . .

The Sermons on the Amount, Part 3 - You are God's Supervisor MESSAGE SUMMARY: This Sermon series assembles important Biblical references to all aspects of money and finances and their influence and impact on us; therefore,  helping us to apply these Scriptures to our lives today. The reason for this series is because money and possessions have captivated our culture. Jesus' “Parable of the Talents”, in Matthew 25:14-30, tells us a great deal about our responsibilities and accountability regarding the “talents” that God has given us – also, we are to supervise these “talents” that God has given us. We have been given different “talents” by God; and God will give us blessings based on how we supervised the “talents” which He has given us; however, God will punish us if our supervision is not acceptable to Him. Stewardship – we are God's Supervisors, which is an awesome responsibility. As God declared and challenged us in Genesis 1:26-27: “Then God said, ‘Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.' So God created man in his own image, in the image of God he created him; male and female he created them.". Therefore, humankind is supervisor all that God, the Creator of the Universe, created. With this awesome responsibility of stewardship, God has given us some instructions in Scripture to help us in this responsibility: 1) God has entrusted us with those “talents” that He has given us and He provides the opportunity for more; 2) God expects us to use what He has given us and according to His will – involve God in the process; 3) God has provided for our needs and enjoyment but, also, God expects us to address the needs of others; 4) God expects us to work using our “talents”, skills, and gifts; 5) God expects us to abide with His principles regarding money – a) the first part of our “increase” is Holy and Sacred to God (God is owner), b) tithing (God owns all and the first 10 percent is returned to Him as the prophet Malachi tells us in Malachi 3:10: “Bring the full tithe into the storehouse {e.g., Church}, that there may be food in my house. And thereby put me to the test, says the LORD of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need.".). c) giving is Worship, and d) saving; and 6) God will hold us accountable. God has entrusted us with what He has given, and He has provided us with the opportunity for more. You cannot out give God; and God is always faithful.   TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. John 1:12f SCRIPTURE REFERENCE (ESV): Matthew 25:14-30; Genesis 1:26-27; Matthew 21:31-41; 1 Timothy 6:17; Acts 20:35; Genesis 2:15; Proverbs 14:23; 1 Thessalonians 4:11-12; Proverbs 10:14; Proverbs 18:9; 2 Thessalonians 3:10; Proverbs 3:9-10; Leviticus 27:30; Malachi 3:8-12; Proverbs 23:5; Exodus 23:15; Proverbs 6:6-8. (Click the Bible References, in blue, below to read the full Bible text for these Scripture References.). A WORD FROM THE LORD WEBSITE: www.AWFTL.org. WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “To Be a Jesus Follower, You Must First Enter the Only Door to God's Kingdom and that Door is Jesus – the Door to Eternal Life”: https://awordfromthelord.org/devotional/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Program note: Every Saturday at 6 a.m., an audio version of this newsletter airs on WTJU. The copy for this newsletter is the for the one that aired today Good morning and welcome to another archive edition of Charlottesville Community Engagement for August 2, 2025. I'm Sean Tubbs, the publisher at Town Crier Productions. For the past five years, I've been writing stories about the community from a close-up perspective, documenting all manner of stories.Today's edition is going to feature several of those about economic development. Albemarle County is updating their strategic plan for attracting business to the community, and the Board of Supervisors may adopt the plan later this month.Here are the stories:* In January, the Albemarle Economic Development Authority got a briefing on the Broadway Blueprint (learn more)* In June, the Albemarle Board of Supervisors denied an application to fill in the flood plain for an industrial building in the Broadway Blueprint (learn more)* Later in June, the Board of Supervisors got an update on the economic development strategic plan (learn more)* On July 8, the Albemarle Planning Commission got a briefing on the implementation chapter of the Comprehensive Plan, but heard from members of the public concerned about the economic development strategic plan (learn more) Continuity copyAlbemarle County has dramatically increased efforts to boost business in the area over the past 15 years with the creation of an economic deve nlopment office and adoption of a strategic plan called Project Enable.Efforts to update the plan got underway this January with the opening of a survey to “better understand the perception of Albemarle County's past economic development efforts and to identify future opportunities that should be considered in the strategic planning process.”In recent years, Albemarle County has bet heavily on expanding the defense and intelligence and in May 2023 the Board of Supervisors approved the purchase of several hundred acres of land around the Rivanna Stations for $58 million. The goal is to build a campus for those industries and they're seeking to get it ready for development.There are other places where the county is seeking to focus development. Here's one story from February 2025.(Broadway Story)However, just because there's a strategic plan doesn't mean that Albemarle Supervisors won't make decisions. Here's a story from early June.(Flood Plain Denial)Later this month, the Albemarle Board of Supervisors will have a joint work session with the Economic Development Authority about that economic development strategic plan. The Board had a briefing in June.(EDSP Briefing)Ad-lib(Planning Commission AC44 implementation)The draft EDSP can be viewed here and feedback is being taken through August 8.The end of #901AI've spent a lot of time with my parents this week helping them be together for their 62nd anniversary. That's meant I've not been able to spend much reporting, but I'm a person with many deadlines. I'm very fortunate I'm able to work when I can and these times of eldercare have forced me to become more efficient.Today I'll be working on the next Week Ahead as well as the next Fifth District Community Engagement. This next week should see a return of “normal” newsletters, but at any point I may have to put all of this aside. In any case, thanks for your patience this week. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

To talk about the return of the No Labels Party, the fight between the Maricopa County Board of Supervisors and Recorder Justin Heap and more, The Show sat down with Sam Richard and Paul Bentz.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Join Dr. James Hawkins, Dr. Ryan Rana, and special guest George Faller as they dive deep into the art of therapeutic pivoting. Discover how skilled therapists navigate moments of client openness, transform interventions, and create powerful therapeutic breakthroughs beyond traditional block management. Show Notes: Explore the nuanced concept of clinical pivoting in Emotionally Focused Therapy Learn how to recognize and leverage moments of client openness Understand the importance of intentional therapeutic decision-making Insights from experienced EFT trainers on reading client emotional states Practical strategies for deepening therapeutic connections Key Takeaways: Pivoting isn't just about managing blocks; it's about creating opportunities Attunement drives therapeutic intervention choices Therapists can become more intentional by understanding their moment-to-moment decision-making Special Announcement: Join the presenters at the SV Focus Lab, September 11-13, 2025, in Fayetteville, Arkansas (hybrid event) to dive deeper into these concepts! Recommended for: EFT therapists, counselors, and relationship specialists looking to enhance their clinical skills and therapeutic flexibility. Link for $50 discount to Focus Lab https://www.svfocuslab.com/leadingedge To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Join Dr. James Hawkins and Dr. Ryan Rana as they dive deep into the nuanced world of Stage 2 in Emotionally Focused Therapy (EFT). In this illuminating episode, they unpack the critical transition from Stage 1 to Stage 2, providing therapists with a comprehensive guide to understanding when and how to help couples progress in their therapeutic journey. Using their innovative SAFE acronym, they provide practical insights into assessing client readiness, deepening vulnerability, and creating transformative therapeutic experiences. Episode Outline: Introduction SV Focus Lab invitation Podcast mission and purpose Importance of continuous learning in EFT Stage 2 Overview Common misconceptions about Stage 2 Challenges therapists face in transitioning The need for nuanced understanding SAFE Acronym Breakdown S - See the Cycle Cognitive and experiential awareness Understanding interpersonal impact A - Access Vulnerability Depth of emotional exploration Balancing client capacity F - Flexible Responses Adapting to partner's protective moves Demonstrating relational safety E - Experiential Corrections Importance of repeated corrective experiences Assessing readiness for Stage 2 Practical Applications Assessment techniques Therapeutic strategies Warning signs and opportunities Conclusion Invitation for further learning Call to action for therapists Key Takeaways: Understanding Stage 2 is about nuanced, patient therapeutic work Clients must demonstrate readiness through multiple experiences Therapists must balance pushing boundaries while respecting client capacity To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

There’s officially a new county supervisor and so there’s a new chair of the board of supervisors and they’re wasting no time making big changes. El Cajon police have stopped responding to calls when a person says they’re going to hurt themselves. They blame lawyers but it’s complicating the response of civilian teams as well, we’ll explain. And we talked about school enrollment plunging across the county but there are a couple schools in particular seeing major surges in enrollment. How two charter schools are racking up their numbers. Plus an update on the water drama. Always fun. SHOW NOTES Segment 1County Supervisors swear in a new Sup and waste no time getting started. Aguirre Cements Democrats’ Control of County Government Newly elected South County Supervisor Paloma Aguirre took office Tuesday promising to clean up the Tijuana River and prioritize the needs of working San Diegans. She and fellow Democrats on the Board of Supervisors moved swiftly to implement their agenda. by Jim HinchJuly 22, 2025 Segment 2Why would El Cajon police ignore calls for help? A Crisis Team Responding to a Suicide Attempt Asked for Help, El Cajon Police RefusedA June incident where El Cajon police repeatedly declined to help a civilian crisis response team emphasizes the challenges tied to the department’s decision to stop responding to some crisis calls. by Lisa Halverstadt10 hours ago Fearing Lawsuits, El Cajon Police Stopped Responding to Some Mental Health CallsThe decision means county mental health teams sometimes also can’t respond to crisis calls involving a threat to a single person or lack police support when they do. by Lisa Halverstadt and Tessa BalcJuly 23, 2025 Segment 2There's another reason why enrollments are declining county wide San Diego County’s Schools Have 27,000 Fewer Students Than a Decade Ago. It Will Get Worse.Over the past decade, enrollment at San Diego County public schools has declined by about five percent. That means there are 27,000 fewer students in local schools. State officials are projecting rates of decline will only get worse, which will force educators to make some hard decisions. by Jakob McWhinneyJuly 15, 2025 Segment 3More Water Chisme (Kinda like the budget, the story has legs) Politics Report: Water Authority Moves Onby Scott LewisJuly 19, 2025 Scott Lewis, CEO and editor in chief at Voice of San Diego. Andrea Lopez-Villafaña, managing editor Bella Ross, social media producer Jakob McWhinney, education reporter and theme music composer. Xavier Vasquez, podcast producer Journalism is integral to a healthy democracy: Support independent, investigative journalism in San Diego County. Become a Member: Voice Member BenefitsJoin today and receive insider access.See omnystudio.com/listener for privacy information.

At long last, another sonic edition of Charlottesville Community Engagement. It's summertime and the podcasting isn't as easy due to a combination of travel, heat, and other factors but this edition will tide you over until the next version which may be in two weeks. Or perhaps on time? I'm Sean Tubbs, and if you've never heard one of these before, take a listen!In this edition:* Charlottesville City Council refers Development Code back to Planning Commission (learn more)* Charlottesville files motion asking Judge Worrell to reconsider default judgment (learn more)* Charlottesville Planning Commission reviews design for apartment building on Seminole Trail (learn more)* City Council briefed on budget scenarios for expanded service (learn more)* Albemarle Planning Commission discuss Comprehensive Plan's implementation chapter (learn more)* The Albemarle Board of Supervisors followed suit eight days later and some members want AC44 to speak to social belonging (learn more)Commercial shout-out: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

This episode is sponsored by Lockton, click here to learn more Watch the full video on YouTube - click hereJay Butler doesn't just understand troubled operations. He's worked through them at every level. From the production lines of Nissan and Mercedes-Benz and now as a consultant for distressed plants, he has seen what causes operations to fall apart. And the biggest problems don't come from the floor. They come from leadership.Jay starts by sharing how poor leadership decisions create ripple effects that reach all the way to the floor. Holiday shifts that never end. Supervisors are stretched too thin. People burned out from six- and seven-day workweeks, year after year.Operational pressure doesn't just hit the floor; it follows people home. When that pressure builds up for long enough, performance drops, and culture breaks. Jay doesn't blame the people doing the work; he points the finger at the decisions being made at the top.But Jay doesn't frame this as a call for soft leadership. In fact, he's clear: being a good leader means setting expectations, being consistent, and holding people accountable. What doesn't work is enforcing rules that no one follows or only applying them when convenient.You can't expect consistent performance if you don't hold people accountable—or worse, if leadership doesn't model the behavior themselves.Jay recalls workers raising grandkids, struggling to keep up, and barely making it through the week. Leaders might not think that's their responsibility, but Jay argues otherwise. If your policies at work make someone's home life harder, you're responsible for that too.They also revisit accountability, but in a different light. Jan mentions a recent interview with Brad Ring at Webasto, who swapped the word "accountability" for "promise." It's a simple change, but it changes everything. "I promise to get this done" hits differently than "you'll be held accountable."They also talk about tariffs. Jay explains how one political post or policy change can throw an entire manufacturing plan off course. He's seen companies scrap full strategies mid-meeting because of a headline. That level of volatility demands preparation. You can't move production in a week, especially in automotive, but you can plan.This episode is a reminder that the weight of leadership isn't just about decisions. It's about owning your impact. As Jay puts it, you influence more than just metrics—you influence whether someone gets to go home proud or completely drained. That's where operational transformation begins. Not with new systems. Not with floor-level changes. But with better leadership.Themes discussed in this episode:How poor leadership creates burnout and operational breakdowns in manufacturingWhy holding employees accountable without clear standards creates chaos and mistrustWhy operational breakdowns often stem from leadership gaps, not workforce performanceHow Gen Z workers are reshaping expectations for culture in manufacturing plantsHow inconsistent enforcement of rules weakens trust and team accountabilityWhy companies must address culture and accountability before fixing production issuesWhat leaders must do to prepare for tariff changes and global trade uncertaintyFeatured guest: Jay ButlerWhat he does: Jay is the VP of Client Development at Seraph, where he leads management and leadership training, quality improvement, strategic planning, and product...

The likely successor to the late Rep. Gerry Connolly, D-Va., hopes to continue his former boss's commitment to federal IT reform if elected to Congress, while also gearing up to build his own legacy in the era of DOGE. Democrat James Walkinshaw told FedScoop in an interview last week that carrying on Connolly's federal IT advocacy is especially important to him as widespread workforce and program cuts present new challenges for the government's IT staff and related initiatives. While issues like IT modernization and procurement might “become less and less sexy by the day” amid other controversies in Washington, Walkinshaw said he is a “believer” that Congress should keep its foot on the pedal in this space. Walkinshaw, who served as Connolly's chief of staff for 11 years, is vying for Virginia's 11th congressional seat this fall to succeed the late congressman following his death from cancer in May. He currently serves on the Fairfax County Board of Supervisors. During the interview with FedScoop, Walkinshaw shared his thoughts on the lasting impacts of DOGE, his concerns with agency adoption of AI and his policy goals, if elected. The IRS has lost a quarter of its workforce since the beginning of the Trump administration, including thousands from the tax agency's IT business unit, according to newly released watchdog data. A snapshot report from the Treasury Inspector General for Tax Administration found that more than 25,000 IRS employees either took the deferred resignation offer, retired or were separated from the agency in another way, while nearly 300 staffers were terminated via reduction-in-force actions. Combined, those departures represent 25% of the agency's workforce, which has downsized from roughly 103,000 staffers to 77,428 as of May. According to TIGTA, the IRS's IT business unit has lost 25% of its staffers over the same period, leaving the division with just over 2,100 employees. The IT management job series across agency units is down 23%, per the report. TIGTA also confirmed previous FedScoop reporting on the IRS's move in late March to place nearly 50 IT executives on administrative leave. Among those employees, 26 eventually departed via Treasury Department incentive offerings, while another 22 are still on admin leave, per the watchdog. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

In this eye-opening episode of Supervision Simplified, Dr. Amy Parks welcomes Skye Clark to share her shocking and deeply personal experience with an unethical supervisor. From blurred boundaries to outright manipulation, Skye takes us through the harrowing journey of navigating supervision during the pandemic, uncovering deception, and ultimately finding her strength.Supervisors wield significant influence over pre-licensed clinicians, and this conversation sheds light on what happens when that power is abused. Skye's story is a cautionary tale about the importance of transparency, discernment, and advocating for oneself in supervision.This is an episode every supervisor and supervisee needs to hear. If you've ever questioned the integrity of your supervision experience, this conversation will give you tools and insight to protect yourself and advocate for ethical supervision.

It's time for our daily chat with KCBS Insider Phil Matier, hosted by KCBS Radio news anchor Steve Scott. The San Francisco Board of Supervisors has signed off of Mayor Daniel Lurie's budget, which slashes hundreds of thousands of dollars in spending.

The Milwaukee County Board of Supervisors will vote on whether to fund construction of the reimagined Mitchell Park Domes.

Today:“The Garden Lady” herself, C.L. Fornari, joins to discuss her program on GBH and CAI.And, Joe Schmidt and Paul Quigley have each worked at Market Basket for decades; they're currently suspended in the wake of turmoil in the board room over leadership at the company. They join to discuss.

Bilal Mahmood became the first Muslim American elected to the San Francisco Board of Supervisors last year. Now, Mahmood is proposing controversial legislation to put homeless shelters in each supervisorial district throughout the city. Scott is joined in studio by Mahmood, who represents the city's fifth district including the Haight-Ashbury, Fillmore, Western Addition and Tenderloin neighborhoods.     Learn more about your ad choices. Visit megaphone.fm/adchoices

The San Diego County Board of Supervisors will finally be whole today for the first time since Nora Vargas stepped down suddenly from her post just weeks after winning reelection. Sheriffs investigators have obtained a number of videos helping them piece together what happened Friday in a crash on Highway 67 between Poway and Ramona which killed 5 people. Harbor Police have arrested 40-year-old Frank D'Anna and booked him on charges of boating under the influence and hit and run after his 65-foot sportfishing boat collided with the port side hull of USS Midway.   What You Need To Know To Start Your Tuesday. 

How Virtual Clinical Supervision is Changing the Field: An Interview with Rachel Ledbetter, LMFT Curt and Katie chat with Rachel Ledbetter, LMFT, CEO and Co-Founder of Motivo, about how virtual supervision is transforming therapist training and professional development. We explore how technology can remove barriers for prelicensed clinicians, improve the supervision experience, and create space for mentorship beyond administrative oversight. Rachel also shares insights on the future of AI in mental health and what supervisors can do to better support early career therapists. Guest Bio:Rachel Ledbetter is the CEO and Co-Founder of Motivo Health, a pioneering platform dedicated to transforming the landscape of mental health care by facilitating virtual clinical supervision for behavioral health professionals. As a Licensed Marriage and Family Therapist (LMFT), Rachel's personal experiences navigating the licensure process have profoundly influenced her mission to remove barriers for aspiring therapists. Through Motivo, she continues to make a lasting impact by supporting the next generation of therapists and ensuring that quality mental health services are accessible to all. Key Takeaways: Supervision should focus on developing a clinician's unique identity—not just administrative tasks. Virtual supervision increases access and continuity, especially for rural and underserved areas. Motivo actively tracks licensure requirements and verifies supervisor qualifications. AI can ease therapist burdens (e.g., documentation) but shouldn't be used to raise productivity quotas. Supervisors are more effective when they support both professional development and self-of-the-therapist work. More info and full show notes at mtsgpodcast.com Join the Modern Therapist Community:https://linktr.ee/therapyreimagined Creative Credits: Music by Crystal Grooms Mangano – groomsymusic.com Voiceover by DW McCann – facebook.com/McCannDW

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this profound exploration of grief, Dr. Tal Padeh (ICEEFT Trainer, Israel EFT Center) reveals the transformative power of emotional connection. Through the lens of Emotionally Focused Therapy, we discover how grief can be a pathway to deeper understanding, love, and healing. Join us as we honor the complexity of loss and the human capacity to process pain with compassion and resilience. Another special treat, Nicola joined and added another layer of experience to this interview.  Grief is a natural human experience that requires a safe, compassionate space to process. Encountering loss involves recognizing what cannot be replaced and honoring the depth of emotional pain Couples can either be pushed apart or drawn closer through shared grief experiences. Grief is not something to "get over," but a journey of continued connection and love with one's own experience, accompanied by the support of others.  Cultural and personal defenses can block grief processing, but therapeutic support can help navigate these barriers to convert them into beautiful opportunities for sacred experience.  To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Dr. James Hawkins and Dr. Chad Imhoff as they dive deep into the heart of what makes a great therapist - your humanity. Discover how embracing your emotional experiences can transform your professional practice, reduce burnout, and create more meaningful connections with clients. Therapists are humans first - your emotional responses are a tool, not a hindrance Learn the TEMPO and RAVE techniques for emotional regulation Understand how recognizing your own triggers can improve client care Explore the balance between professional skills and personal authenticity Practical strategies for integrating your humanity into therapeutic practice To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

KCSB's Tatiana Jacquez brings you the latest in immigration news from the Central Coast. Information regarding Santa Barbara County Board of Supervisors meeting courtesy of Noozhawk: https://www.noozhawk.com/county-supervisors-approve-funding-consider-policy-options-in-response-to-immigration-raids/

Today's top stories:Prosecutors seek murder charge against mother who left child in hot car in BakersfieldWhat would you do if you see a child locked inside a car on a hot day? What can you do? Robert Price reports.Husband of Supervisor Leticia Perez scheduled to appear in court2 arrested on suspicion of DUI during CHP checkpoint in BakersfieldCoroner identifies Taft man who died from injuries in fireworks accidentTexas authorities pause recovery efforts because of more heavy rainsHard Rock Hotel & Casino Tejon makes donation to CAPKKern County Board of Supervisors to discuss catalytic converter theft, mental health holds process during Tuesday meetingFor more local news, visit KGET.com.Stream local news for free on KGET+. Visit KGET.com/plus for more information.

Today on AirTalk, an 'inadvertent error' by the LA County Board of Supervisors leads to a repeal of Measure J; how young men in today's age associate themselves with masculinity and how the definition is evoloving; chef and owner of Saucy Chick Indi-Mex Eatery explains an unexpected yet harmonious union of flavors and FilmWeek. Today on AirTalk, A mistake by the LA County Board of Supervisors led to the repeal of Measure J (00:15) Young Men Series: Defining Masculinity (12:14) Food Friday: Indian/Mexican fusion (35:25) FilmWeek: 'Superman,' 'Kill The Jockey,' 'Apocalypse in the Tropics,' and More! (51:18) The New York Times surveyed readers and filmmakers about the best 21st-century films, we discuss the responses (1:26:48)

Chris Fairchild, Chair of Fluvanna County Board of Supervisors, Jesse Rutherford, Nelson County Board of Supervisors, and Neil Williamson, President of Free Enterprise Forum, joined Keith Smith on “Real Talk With Keith Smith” powered by YES Realty Partners and Yonna Smith! “Real Talk” airs every Friday from 10:15 am – 11 am on The I Love CVille Network! “Real Talk With Keith Smith” is presented by Charlottesville Settlement Company, LLC, El Mariachi Mexican Bar & Grill, Fincham & Associates, Inc., Free Enterprise Forum, Intrastate Service Co, Mejicali and YES Realty Partners.

In this recap episode, Lesley and Brad explore the foundational role of our feet in overall body health. Reflecting on Lesley's conversation with board-certified chiropractor and co-founder of Gait Happens, Dr. Jenifer Perez, they unpack the surprising impact foot function has on posture, mobility, and even mental health. You'll learn why toe strength matters, how modern shoes may be hurting you, and simple, effective steps to reclaim your foot health from the ground up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The connection between foot function and whole-body movement.How toe strength directly affects your risk of falling.The hidden impact of modern footwear on foot dysfunction.How foot pain can lead to emotional and cognitive decline.How to shop more intentionally for shoes that actually support you.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsGait Happens Affiliate Link - https://gaithappens.com?ref=mwe4ndk (Code: "LESLEY") If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  I would say it is the influence on the rest of our body right, like how your feet hit the ground, how you roll through your whole foot or don't, right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff, affects how your body is moving through the world. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounding convo I had with Dr. Jenifer Perez in our last episode. If you haven't yet watched that episode, listen to that episode. You, your feet are missing out, and that means your whole body is missing out. Brad Crowell 0:59  Gait Happens. Lesley Logan 1:10  I am so excited that this is finally in your ears, you guys. I can't even, I've been waiting for this to come out. Anyways, they're really, really amazing. But before you get into your feet, today is July 10th 2025 and it's Global Energy Independence Day. We observe Global Energy Independence Day on July 10th yearly. It aims to raise awareness about the importance of alternative fuels. We are currently using fossil fuels as our sources, and they need replacing. Fossil fuels are non renewable and require a very long time, millions of years to form. They also are a source of pollution. On this day, on this day, we raise awareness against fossil fuels and focus on finding alternative sources that are renewable and relatively non-polluting source of energy. Michael D. Antonovich, a member of the L.A. County Board of Supervisors. Brad Crowell 2:16  Antonovich. Lesley Logan 2:17  Antonovich. Brad Crowell 2:18  Antonovich. Lesley Logan 2:18  Well, I think you could have done either way. Yeah. L.A. County Board of Supervisors started this day in 2006. Brad Crowell 2:25  Good for him. Lesley Logan 2:25  I know. And so we should all so do you know? Just like, just look at what you can, you know, obviously, some don't come at me. I know some of you live in places where you can't have electric car because it's going to be negative 30 and, you know, whatever, and that's hard. But like, what can't what what renewable resources can you use? You know, like, what can you switch out? Or how, like, what can you reduce or what can you be more thoughtful of? Maybe, instead of driving to work every day, you carpool with people, you know, just like things like that, because, like our friends, we've talked about them before, they take each other's kids to school. So instead of two cars going to the same school from the same neighborhood every day, they have one. Brad Crowell 3:05  Yeah, I love that. I mean, also too, you know what the grid taking more abuse because things are getting hotter and colder, it's important to have energy independence, even for your house. Yeah. How do we do that? You know how my parents used to do it? Firewood, you know? I mean, that's creating smoke when they're burning it. But I don't think there's that. I don't think there's a a full way out of non-pollution, because batteries take, you know, an effort to mine and make, but, but like, you know, fossil fuels also take energy to mine and make, mine and form and stuff like that. to Lesley Logan 3:34  People had to come out but, like, oh, well, what about the bat the electric car battery, and how long it takes. And it's like, okay, but the ozone layer, like the ozone layer, guys? Brad Crowell 3:46  Yeah. I mean, there's still a lot of issue with getting the materials to make the batteries themselves. But, you know, I think that there's, it's inevitable we need to transition away from what we've been doing for the past 100 years that has actually damaged our planet. Lesley Logan 4:00  And also, fight with the cities to make sure they have public transportation that is easier to use, because, like, if you could take a train or a bus rather than co-drive your car. Yeah, yeah. I'm not saying that you don't, like, we don't have electric cars, but what I am saying is, like, we also don't drive every day. You know, like we there's a certain thing that we what can we be thoughtful about? You know, like, how can we be thoughtful? We talked about this other day, about, like, the plants that you plant, like, are they native plants so that they don't need as much water, like, all these different things, so that, you know, you could just, we can keep this fucking world somewhat livable. Brad Crowell 4:36  Keep this world. Global Energy Independence Day is today, July 10th.Lesley Logan 4:41  All right. Brad Crowell 4:42  Yesterday, we hosted the eLevate workout. So if you missed it, the replay is available on the website. It's a workout that you could take for free. The reason that we hosted that workout is so that we could also answer questions that you actually might have about Lesley's mentorship program. It's a nine month program. It's called eLevate. It's specifically for Pilates teachers to help them tie everything together when it comes to this Pilates method that we have inherited here from from our dear Joe Pilates guy. Lesley Logan 5:10  Our dear Joe. Brad Crowell 5:11  Our dear Joe. The reality is that the way that marketing has taken the world by storm when it comes to Pilates is that most people just think Pilates is one of the many pieces of equipment that are involved in the system of Pilates, and they just don't know all of the other pieces. And often what happens in our training is that there's a major focus on one or two pieces of equipment, and people don't see the bigger picture. And so during eLevate, it allows you the opportunity to dive in on the Cadillac, the chairs, the barrels, and then, of course, also the Reformer and the mat. But you know, it brings it all together. Lesley Logan 5:47  It and it's even if you've like, I want to highlight it brings it all together. Even if you've learned all these things, are you using them as a system? Brad Crowell 5:54  Sure. Lesley Logan 5:54  Because that's something that, like, I think, is the most mind-blowing part of it all for the eLevators is to, like, see how all these exercises work together. And it's not like I'm doing Reformer Pilates, I'm doing Tower Pilates, I'm doing Wunda Chair Pilates. You're doing Pilates. Brad Crowell 6:09  I only do Toe Corrector Pilates, people, okay.Lesley Logan 6:11  Well, on this episode, I think we can be okay with that. All right. Next week, July 17th, Agency Mini is back. This is for Pilates instructors and studio owners who run their own business or want to run their own business, not for the Pilates employees, love you, but you there's not. Brad Crowell 6:29  Well, you can come in and join us. There's no reason you can't do that, but you're going to feel frustrated because you don't have control to adjust the things that we're going to be discussing.Lesley Logan 6:39  Yeah, or you can come because, you know you want to be doing that. Brad Crowell 6:42  That's right. I was gonna I was gonna argue it's still valuable, because maybe that's what you want to do in the future, is open up your own space, or have a home studio, or take some clients on the side, where you are in control of what you're charging. Lesley Logan 6:53  It's also okay to love being an employee like we love (inaudible). Brad Crowell 6:55  Totally is, 100%. Lesley Logan 6:57  So in Agency Mini, it's three days. We'll have a live webinar. We'll have a day where you do your homework, you can choose to use the Lesley on Demand tool. And then we'll have an office hours day complete with breath work. And there is two days of replay. So even if you are busy the 17th and 19th of 17th through 19th of July, you'll have two extra days for those replays. Brad Crowell 6:57  Three. 21st and 22nd of replays. Lesley Logan 7:17  Look how generous you are. That clearly was not something I said. So anyways, you guys, look at that. And if you go to prfit.biz/mini you can sign up. It's 62.50 right now. But there's ways to get coaching call with us. Even though you're not an Agency member, there's a lot of different little extra goodies in there.Brad Crowell 7:29  Yeah, I mean, 62.50 the value of the overall value is 980 bucks, y'all, we're set we're offering it to you for 62.50, so go to prfit.biz that's profit without the O dot biz slash mini.Lesley Logan 7:48  And then in a couple weeks, we leave for summer tour.Brad Crowell 7:51  I'm so excited this, y'all, Lesley and I have had a mission to make the van hospitable in more extreme weather, and we've been able to pull it off. We finally got an air conditioner heater inside of the van. So that. Lesley Logan 8:05  Yeah, because we had a fan before for last summer tour. And let me just tell you, if it's 100 degrees out and the fan is just sucking out hot air, it's not really cold.Brad Crowell 8:15  It's not bringing in any cold air. It's bringing in what's outside. So, in this case, we actually now have an AC unit and heater, so when we're in the cold, we can kick it on. When we're in the heat, we can kick it on. And so that's been really, really exciting. And we're gonna kick those tires, as it were, on this tour. It's 4500 miles. We're gonna be gone for 25 days, and we're gonna be doing our very first international tour, y'all, we're going up into Canada. We're going to hit three cities up in Canada. We're going to hit another 13 cities in the United States, and we can't wait to meet you in person. We're going to take Bayon with us. You get to hang with him, and he's just so fun. So go to opc.me/tour that's opc.me/tour.Lesley Logan 8:58  And there's a virtual option on this tour as well. So if you can't go to this in person, there are two workshops that are virtually we will be doing hybrid. And so we invite you, if you're filling the FOMO, to sign up for those. Brad Crowell 9:09  And if you're trying to figure out where they are, they're in Calgary. Okay, so when you go to opc.me/tour, click on the Calgary stop in there, you'll see there's two workshops. They're going to be those virtual workshops. Good point. Love that. It is the first time we've ever offered that available to everybody. So that's, that's a big deal. So check that out. All right. Next up, we are going to be in the U.K.Lesley Logan 9:10  We're still touring. It's just a different tour, instead of the OPC Summer Tour, it's the U.K. Mullet Tour, and it's business in the front and Pilates in the back. So there's business, like life-type workshop in the morning and then Pilate workshops in the daytime, plus a class if you are there's two locations. You can go to Leeds or Essex or both. There's only one workshop that crosses over and you want to go to opc.me/uk there are day passes for the Essex stop, because that is during the week. Yep, we're doing a workshop on a Tuesday and a Wednesday, because sometimes that's the best day. And then we have the weekend, the Saturday, Sunday options are at the Leeds location and that that only has a couple spots left. So opc.me/uk to get your spots for that.Brad Crowell 10:10  And then finally, come join us in Cambodia. We'll be there in October. It's going to be just an amazing trip. We're really, really looking forward to it. It's going to be one of those, like, markers in your life, where you get to look back on and go, remember when it's going to be one of those, like, literally, we have people who have gone on this trip, and then they've talked about it so much when they got home that they came back with their friends the next year. It's happened three times now over the years. Lesley Logan 10:38  Three times. Brad Crowell 10:38  Three different times we've had repeat visitors, because it's just one of those trips that is mind-blowing. So, crowsnestretreats.com. Come do Pilates. Come eat amazing food. Meet awesome people and actually take a break from life. Take a retreat. Take a retreat. Come join us. All right, before we get into this great gait conversation that we have with Jenifer Perez, trying to be cute there, we had a question, and it was from @MailSandyMurali from YouTube asks, "Can you talk about flat cervical neck or herniation in cervical areas and the effect of exercises such as jackknife?Lesley Logan 11:16  Okay, so the Jackknife exercise is one of many exercises and Pilates that you go overhead. And so if you have stuff going on with your neck, like herniation, you don't, it's not for you. Brad Crowell 11:27  Not allowed. Don't do it. Lesley Logan 11:28  No. So if you have a flat neck, and there's no pain or contraindications, like you just have, like a military spine, yeah, it's just like Brad. Brad Crowell 11:37  Brad has this. Lesley Logan 11:38  You, you can do overhead exercises, that being said, they're going to be much harder, because we've got to be able to flex your thoracic spine and stand on those shoulders so you, so Jackknife does not it no overhead exercise should be weight on your neck at all. It's not like a shoulder stand in yoga, like there's no and actually there's no weight on your neck there you're using blankets, if you do it correctly, to be up on your shoulders, but there's no weight on your neck. You are on your shoulders. But typically, if you have a herniation of the neck, have to be mindful of the things you're doing with your shoulders, and especially the weight you're putting there, because it's very easy for you to strain that, right? So, so if you have a flat cervical neck, and there's no issues, no conjugations, we just have to really build up your shoulder stability. You can stand on that. But if you have anything going on, fusions, herniation, stenosis, things like that, with your neck, guess what you get to do, so many other exercises, so many. Brad Crowell 12:33  499 other exercises.Lesley Logan 12:35  Yeah, yeah, double. Brad Crowell 12:36  Well, any of them that are not going upside down in the back. Lesley Logan 12:39  Well, and also, Jackknife is a flex like a dynamic exercise, where you flex your spine, and then you stand on your shoulders, and then you guide everything down with your core, and then you work the legs away. So double straight leg stretch is great for you. Elephant is great for you. Up stretch up stretch combo is going to be good for you if you can get to extension. But up stretch for sure. So, like, there's just so many so don't ever, ever let overhead exercises like being outside of your practice make you go, oh, I'll never be advanced. No, an advanced practitioner means that even beginner exercises are hard for you, so just omit those things that are overhead and replace them. Like if you're doing OPC classes, you'd replace Jackknife with an exercise that was challenging for you. Boom, there you go.Brad Crowell 13:19  I dig it. Well, that's a that's a really helpful explanation, and thanks for writing in your question. If you have a question, please join us by going to beitpod.com/questions, beitpod.com/questions and you can submit a question there, or you can submit a win. If you listen to the pod, you're very familiar with our Friday episodes, where we get to celebrate you. This is the easiest way for you to send that in. Send in your questions beitpod.com/questions. Yeah, let's do it, people, let's get to it. Brad Crowell 13:49  Stick around. We'll be right back. We're going to dig into this really helpful conversation that Lesley had with Dr. Jenifer Perez. All about the feet. Brad Crowell 13:57  Okay, now let's talk about Dr. Jenifer Perez. Dr. Perez is a is a doctor of chiropractics and a lower extremity specialist, as well as the co-founder and vice president of Gait Happens G-A-I-T gait as in, how you walk. A platform dedicated to helping people understand, strengthen and reclaim their foot health. Though initially uninterested in feet, her perspective shifted after discovering the critical role they play in overall biomechanics. Today, she empowers people through evidence-based tools and exercises that address common issues like foot pain, plantar fasciitis and bunions. Her mission is to help people move better, starting from the ground up.Lesley Logan 14:39  Yeah, I mean so many things I like that she said, I actually still follow them and like, do their tips, and I am a big fan of their toe spacers. And we do have an affiliate link, and we do have discounts for you. So make sure you go into the show notes. I think the code is Lesley, if I'm not mistaken, just L-E-S-L-E-Y but you'll have our links in there. Get the tools you need. I like the little to spreaders, I like, like little TheraBands for my toes, which is really, really fun. So anyways, one of the things that I love that she said is our feet are our foundation, and how they interact with the ground has a huge influence on the rest of our body. I would say it is the influence on the rest of our body, right, like how your feet hit the ground, how your how you roll through your whole foot, or don't right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff affects how your body is moving through the world. And she said modern footwear is a major contributor to foot dysfunction. And we talked a lot about modern footwear, and like, Brad, save its handles and, and just like, you know, I've been really interested in this. I was buying some new weight training shoes, and I was quite specific. And, like, look at the weight training she was like, okay, how do I get ones that have a wide toe box for my foot? How do I get ones that don't that I can, like, really feel my feet on the ground that, you know, like, I, I really happen to, like, the ones I'm using. It's almost like I'm not wearing shoes, which is really nice, but they're not, they're not like Vibrams or whatever, but they're really, really great. So I just think that, like, we need to be more conscientious of the shoes that we're buying and how we're doing this is affecting our whole body. And she said, because your body can only move in the range of motion that's allowed if you're working with shoes that don't let you roll through your feet because they're really stiff, or you're working, you know, you're walking around in heels, they have a time and a place my loves, but like, it affects how your whole body moves, and that's why your back can hurt, or your hips can hurt, or things like that. And she said there's a ton of small things you can do to add to your foot health each day. So you guys, like, right here, while you're listening to this pod like you can actually massage your foot, like you could have, we have a noboso ball that is in Brad's office, and we just both toss it on the floor. We're watching TV, and we, like, roll our feet on this ball, because it's so good for spreading the bone, spreading the toes, things like that. So you gotta give your feet a little love. That's what she said. Brad Crowell 16:56  Yeah, I was listening, when I was listening to the interview, what struck me was the progression that we make inadvertently a negative progression, so I guess it's a regression in our foot health when we try to solve the problem by putting them into comfy shoes, right? So we put it into a shoe that we're like, oh, feels so much better, and then that only lasts for so long, and then we need to find a better solution, or another solution. And then now we have a softer shoe, or we have, you know, whatever, and it just keeps getting worse and worse and worse. And she said, at one point, we have to break that cycle. And how do we break the cycle? You can do it with Pilates, y'all. You can also work with them if it's really a bad thing, like if you got a lot going on there, and they'll, they'll be able to help you start to figure that out. But you know, she said, I love my Birkenstocks. I'm a big fan. And she said, there's a couple of really amazing things. They let you spread your toes wide and all that kind of stuff, she said, but they're also a very stiff shoe, and so you're not bending your foot, you know, during your walk, as you're walking the way that you ultimately want to be doing. And so while it certainly, it's not like a it's not a bad shoe. It's also, if you're only wearing Berks all day, everyday, you're not actually helping yourself either, right? So, you know it's, it was just interesting to hear her say that. Lesley Logan 18:10  So, just so you know, Dr. Jenifer Perez, Brad, walks on the treadmill at the gym without shoes on which I don't know is any better for his foot health, but.Brad Crowell 18:20  I do not walk on the treadmill with no shoes on. No.Lesley Logan 18:23  I caught you, yes, oh, yes you did. Brad Crowell 18:27  Yeah, maybe, maybe I had socks. Okay, if you're, so, so, one thing she also talked about, which I thought was really helpful, is she said, if you're in pain and you're not active, other things are going to shut down, right? And she said being unable to walk or participate in activities you enjoy due to foot pain can also lead to mental and emotional decline. She said at the end of the day, foot pain, it affects every part of you, and it does hold us back. She highlighted research that indicated that where there's a connection between cognitive ability and mobility, your brain actually, like is affected by this, right? She also talked about toe strength is one of the biggest indicators of a fall risk, which this was, I mean, now that she said it, it's, it's so freaking logical, right? Because the toes of these tiny, little itty bitty thingies, the ankle and the knees and the hips are way stronger muscles around it, but those tiny, little bitty toes, why do we have them propulsion for movement and balance, right? And if the toes are weak, then you're not going to be able to stay balanced. It's much easier to fall like, soon as she said it, I was like, oh, duh, that makes total sense, right? So keeping your toes, your foot, healthy and strong, is going to help you as you age, because maybe you don't have that slip and fall, right? Because maybe it wasn't a slip and fall. Maybe you just don't have any foot strength, toe strength. Right? She also noted that research has looked at strength of how your toes are strong and what they're actually, like, doing. The big toe, obviously, is stronger than the pinky toe, right? Lesley Logan 20:07  The goal of it. Brad Crowell 20:07  Correct. It should be stronger than the pinky toe. She said, when it comes to strength, the big toe should be able to press with about 10% of your body weight and about 7% for the other toes, right? Also, she said our bodies, like, are amazing, and that they can compensate, which is, it's when we start compensating, when we're not evenly using the strength of our toes, when we start to compensate, that's when things start to get jacked up, right? Like, think about it, if you're always walking on the one side of your foot, and you're not using your feet, your toes equally when you're walking forward, eventually there, you know, those that the outside of your foot, or the inside of your foot is going to be, you know, off balance from the rest of it, and it's going to start to affect where, where it gets picked up by other things. I've experienced, plantar fasciitis. I also know I literally walk on the outside of my feet. I literally used to stand on the outside of my feet when I was working in restaurants, because my feet were in pain, and it was like less painful to stand on the outside of my feet. Lesley Logan 21:10  You can, you can, maybe you should walk on the inside of your feet to balance that out. Brad Crowell 21:14  Well, actually, because I have a high arch, that's exactly what I need to do. It's very typical to see people with high arches walk more towards the outside of their feet. I didn't know that. I didn't realize. I didn't learn that until recently, until I started watching some videos from Gait Happens, actually.Lesley Logan 21:31  I know they have abundance of videos. They're very helpful. Very, very helpful. Brad Crowell 21:36  Yeah. So you know, now it's been fascinating. It's been something I've been really thinking about consciously, and she she actually talked about that, too. I'm sure that's actually one of our Be It Action Items, it is, literally. So stick around. We're gonna dig into that. We'll be right back. Brad Crowell 21:50  All right. So finally, let's get into these Be It Action Items that you covered with Dr. Jenifer Perez from Gait Happens. What bold, executable, intrinsic or targeted action items can we take away from your convo with her? As I just mentioned, we did dig into this in the Be It items here, she said, go barefoot, just for five minutes. Okay? And while you're barefoot, obviously you're taking your shoes off. She said, start to feel, you know, your toes, and try to do it on a different texture, maybe, if it's always on a rug, try walking on a tile floor or concrete or linoleum or something like that, right? Go outside. Walk on the grass. Let your feet move and feel. Lesley Logan 22:31  Because when you walk on grass, grasses, even though they cut it level, like currently, while we're recording this, they're mowing our lawn, and it will look level. And then you walk out there, and it's like, oh, very uneven. Actually, very uneven. Brad Crowell 22:43  But she talked about how when you're walking, just feel each toe, feel what you're doing with your foot. We don't consciously think about it. When we're using our feet, we just flop them down, because I don't know we've been walking for our entire life, so you know, but we're not consciously aware of how we're doing it. So think about it for five minutes. Actually, focus on it for five minutes. That's free, easy and, and like, I mean, it's actually very enlightening, because I started to notice, oh, wow, I, I almost, I'm actually hardly using my big toe, which is where, which should be used more, right? Crazy stuff. What about you?Lesley Logan 23:21  Well, I already slayed this one. And she, actually a couple of times. She also challenged the next time you buy a pair of shoes, buy a pair that may look a little different than you're used to. So for example, your it should the shape of the shoe should look like your foot. Okay, so, like, ideally, what people are, if you look on Instagram, what people are trying to do is, like, put your foot on the shoe, like on a running shoe, your big toe should be able to be straight ahead, because if your shoe is pulling this big toe or pinching your toes into, I'm covering the mic, sorry, guys, pinching your toes into a little triangle, duh, your foot hurts. Duh, you have back pain, all that stuff. It's not good for your feet. Brad Crowell 23:58  Yeah, dress shoes definitely don't give you much room in there, right? Lesley Logan 24:02  I've never I'm only wearing really beautiful tennis shoes now, but, um, I, we got hiking boots recently. I also was looking I was like, oh, I like this. I'm like, oh, that's gonna be too narrow. Oh, I don't, that's gonna be, that's not the shape of my toe box. I got these ones. They're wide, they're a little. They're like the all they could be, like, freaking Uggs how wide they are. But my whole toe box fits, and my toes aren't scrunched. And I really like it. And I like those toe spacers I was talking about that they had. I love I know it's a good running shoe and weight training shoe, if I can wear my toe spacers in them, because there's room for my toes to be spread out in that spacer and there's room for my foot. And I love it.Brad Crowell 24:38  You know, another tip she talked about when it comes to shoes. First off, they have, like, a list of shoes on their website, so go check that out and be like, I'm shopping for this type of shoes. See what they recommend. But also, she said, if you're never like, like, like, look what is the Vibrams, Vibrams that are the toe shoes? Right? Lesley Logan 24:57  Yeah, yeah, they're so not sexy. Brad Crowell 24:59  Yeah, whatever, not the point. The point is that they are clearly giving you your foot shape, you know, the room to be its own shape, instead of jamming it into something small. But imagine if you've never worn something like that before, you know, it's going to take time for your body to adjust and accept that. So you might get those thinking this is going to be the thing that's going to help me, and it might help you eventually, but start small. She's like, wear them for a few minutes. Then, you know, wear something else. Wear them again. Wear them again, and get used to it. Because I remember when we bought our initial hiking shoes years ago, and it was the first time I ever had like, they weren't trail running shoes. Were they? Yeah, they were trail running shoes, and they were basically, like, huge, open inside shoe. There was very little support, and as wide. And I never worn a shoe like that, and it took me weeks to, like, be able to wear them all day. Lesley Logan 25:51  Oh, yeah, the ones we got for our honeymoon. Yeah, I think, yeah, you definitely want to start small. Start for a few minutes. Get used to it. I mean, like, same goes if you're actually working on your gait, like they're doing like, I switched my running pattern for a long time. I went from being a heel striker to, I forget what they call it, but anyways, a four-foot runner, and it just takes time. You can't, I can't, I couldn't go run six miles, even though I'm used to running six miles because new muscles had to be used, there's a new pattern, so be nice to yourself, and all or nothing mentality gets you nowhere. Brad Crowell 26:26  Well, all and you're not wrong on that, and good for you. I mean, learning how to run, it seems so, it seems so weird to say that, but like it's important. It is so important, just like learning how to walk and actually use our feet properly. So anyway, y'all, we actually have a link for you if you're interested in having Gait Happens work with you on your walk, your feet like any issues. If you have a bunion or you have plantar fasciitis and you're feeling stuck in life, check out the link in the show notes. We also have a coupon code there for you. And so make sure you're dropping that in. It'll allow them to know A. that we sent you, and B. it should hook you up. Yeah, it should hook you up. Lesley Logan 27:07  And when you let them know we sent you, it helps. Brad Crowell 27:10  10% off your purchase. Lesley Logan 27:11  Yeah, it supports the pod. It lets them know that they, you know, they you came from here. And so they go, oh, wow, I should go back and tell more things about the feet. You guys. I'm Lesley Logan. Brad Crowell 27:21  And I'm Brad Crowell. Lesley Logan 27:23  Thank you so much for joining us today. How are you going to walk these tips into your life? Brad Crowell 27:28  Ooh.Lesley Logan 27:28  Ooh, I want to know. Gait Happens wants to know. So make sure you tag us when you share this episode with a friend. And until next time, Be It Till You See It. Brad Crowell 27:37  Bye for now.Lesley Logan 27:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 28:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 28:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 28:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 28:38  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The county is back in the hands of Democrats. Imperial Beach Mayor Paloma Aguirre is set to fill the vacant seat on the San Diego County Board of Supervisors. The county has so much going on – there are big questions around the sewage crisis, homelessness, housing, budget, immigration. The list goes on and on – and South County reporter Jim Hinch joins us today to dish on what Aguirre’s victory means for the direction of the county. San Diego Unified is doubling down on its restorative justice efforts. But the district is also losing funding for some key positions. We’ll explain. SHOW NOTES INTRO 00:00:00 SEGMENT 1 00:00:51 - Support VOSD SEGMENT 2 00:01:55 - Banter SEGMENT 3 00:07:17 - Aguirre Wins D1 Race (whew!)Aguirre’s Win Puts Democrats in Charge at Pivotal Time Tuesday’s election of Imperial Beach Mayor Paloma Aguirre to fill a vacant seat on the San Diego County Board of Supervisors puts Democrats back in control of San Diego’s most powerful governmental agency – just as the county confronts a range of pressing challenges. https://voiceofsandiego.org/2025/07/02/aguirres-win-puts-democrats-in-charge-at-pivotal-time/ SEGMENT 4 00:27:47 - Restorative Justice in SDUSD. What is it and what does this mean? The Progress Report: San Diego Unified Leaders Expand Restorative Discipline Policy As Funding DipsSan Diego Unified’s board recently passed a new restorative justice policy they hope will help improve implementation. But they also lost funding for some of the key positions that support that work. https://voiceofsandiego.org/2025/06/26/the-progress-report-san-diego-unified-leaders-expand-restorative-discipline-policy-even-as-they-cut-funding/ TRT 00:58:31 Scott Lewis, CEO and editor in chief at Voice of San Diego.Andrea Lopez-Villafaña, managing editorBella Ross, social media producerJakob McWhinney, education reporter and theme music composer.Xavier Vasquez, podcast producer Journalism is integral to a healthy democracy: Support independent, investigative journalism in San Diego County.Become a Member: Voice Member BenefitsJoin today and receive insider access. See omnystudio.com/listener for privacy information.