StartHERfive

What's does fried chicken have to do with the 2028 LA Olympics, find out during the latest episode with your favorite S5 tribe. Learn the pros and aches of leveling up, the value of celebrating, and quick wedding planning tips.

Get your pen and paper, open your notes app, and get ready to gain some key travel hacks from our special guest, Trinity Monteiro. Did you know is a Google flights hack that could grant you a trip across the world? Do you want to travel more but stuck on the next steps...tribe.... this episode is for you!

Our VERY special guest, Fashion Stylist, Ny'Eria Jackson shares her personal journey with fashion and becoming an esteemed stylist. Ny'eria shares key fashion tips that will help any Tribe member OWN their body and OWN their style.

Your fav podcaters discuss their faith and how its evolved over time. Each S5 has a story and faith foundation that comes from 5 completely different walks of life! Check out our S5 curated PRAISE playlist on Spotify.. Click here to get yo praise on

We finally have our first ever male special guests! One perspective from a married man and the other from a single man. This one get's INTERESTING to say the least! *All views from S5 hosts and guests are their own

The tribe talks expectations and pressures of the dirty thirties! How do you manage the expectations you have yourself? How do you measure whether expectations are realistic? Where do expectations come from? Join us in the convo!

Looking in the rearview at 2023 personally and professionally... The S5 team let's the tribe in on what's been going on behind the scenes and the new/improved changes to come in 2024.

*takes deep breath* In the words of Lil Wayne.... "Sorry 4 The Wait" We're back and we're catching our tribe up on our lives, Top 5 Women in Sport shout outs, and more!

You better be ready for this one! If you don't know what dropping gems means, you will after listening to this episode dedicated to Motherhood and being a mother while working in sport. You don't want to miss this epi with the one and only Dr. Lacee' Carmon-Johnson as she speaks her truth about her motherhood journey and the blessings, challenges, and THE REAL.

Mother, executive, and entrepreneur are just a few of the hats our guest Lauren Walsh wears. In this episode, Lauren gets candid with the StartHERfive crew, breaking down how her vulnerability, self reflection, and morning routine/time to herself has transformed her life and led her to where she is today. She is a standout in the sports and entertainment industry and currently is the Executive Vice President of Branding and Marketing for Solid Foundation Entertainment Group and also oversees branding & marketing for Quality Control Sports. More importantly, through her leadership and advocacy for women in the industry, Lauren serves as a role model and inspiration for all women striving to achieve success in their careers and be their best selves!

Love, marriage, evolving and allllll that! Plus one of our own has big news to share!

If you don't mind me asking... how old are you? A question, or microaggression at that, many black women receive especially in the workplace. S5 sits down with a real, deep, and entertaining conversation around ageism. Our first resource is Forbes. Check out this article written by Sheila Callaham that discusses how or a Black or Brown woman, ageism creates a triple threat for potential bias and discrimination. She breaks down how these threats impact us specifically in a quick two minute read. DIVERSITY, EQUITY & INCLUSION section of Forbes. https://www.forbes.com/sites/sheilacallaham/2022/10/31/age-race-and-gender-create-a-triple-threat-of-workplace-bias/?sh=53330d7c5c43 Our second resource for this week is an article published in the business section from the Washington Post. The article is called: For Black workers, age discrimination strikes twice. It discusses a new research study conducted by Texas A&M that suggests that for black workers, age discrimination is highest for the youngest, falls in middle age, and rises once more as workers near retirement. https://www.washingtonpost.com/business/2021/05/14/age-discrimination-black-workers/ 17 Black Mental-Health and Wellness Resources to Follow on Instagram https://www.vogue.com/article/black-mental-health-wellness-instagram-accounts Just because this season we focused on a couple of heavy topics that impact us black women on the daily basis, we wanted to wrap things up with a reminder to take care ladies! In this article called 17 Black Mental-Health and Wellness Resources to Follow on Instagram, Vogue highlights a list of 17 different black individuals and their platforms that are continuously fostering community and providing resources to assist us in actually taking time to take care of ourselves.

Silent disengagement, checking out, or just doing your job?? StartHERfive sits down and talks about this viral topic of "quiet quitting".

"Don't Touch My Hair..., it's the feelings I wear...Don't touch my soul, when it's the rhythm I know... Don't touch my crown, they say the vision I've found" - Solange Your StartHERfive talks their hair journeys and the evolution of black hair in American society. It's The Hustle For Me Resources: The Crown Act - Ending Hair Discrimination Natural Hair - The History Before the Movement Business Insider - Black Hair Trauma is Real StartHERfive fav hair care products: Mielle Tgin Uncle Funkys Daughter Curl Magic Honey Conditioner Design Essentials As I Am Aussie Garner Carols Daughter

Imposture Syndrome...we cringe even thinking about it and most of us have involuntarily welcomed this uninvited guest into our minds, thoughts, and ultimately our actions. During this episode, your StartHERfive tribe, talks imposture syndrome, its impact and solutions to combat the unwelcomed syndrome we seem to all face at various points in our lives.  It's The Hustle For Me Resources: Dr. Lacee Carmon-Johnson - ACED COACHING BLOG - Its the Confidence For Me  Dr. Lisa Orbe-Austin - Imposter Syndrome Expert - When You Struggle Reel Dr. Lisa Orbe-Austin - Imposter Syndrome Expert - 10 Toxic Behaviors Imposter Syndrome Coach | Selfcare | Wellness Imposter Syndrome and Students of Color Why Black and Latina women are more likely to struggle with impostor syndrome—and how to overcome it

The StartHERfive crew let's their tribe in on their annual retreat plans and answers questions directly from the tribe. Each year the StartHERfive crew travels to a select city for their annual retreat. Biz, sports, sisterhood, and happy hours is the name of the game for this year's annual S5 retreat in ATL. Enjoy as you hear a live recording featuring all five hosts in one place... at one time! Its the Hustle For Me (Links to Instagram Profiles below!): Reid & Co Cookies - Charlotte, NC Black Women in Sports Atlanta - Atlanta, GA

Your StartHERfive is coming to you LIVE from Las Vegas, NV. This Half Court Series features a special guest and entertaining check-in from your favorite podcast queens.

Join us in a discussion with Dr. Marcia Edwards, a sports psychologist, who breaks down how to break through barriers to therapy, the myths and truths of therapy, and how to self soothe in situations we feel overwhelmed or stressed. 

Start Her Five sits down and talks personal wellness, mental health, and the impact of societal inequities on the black community. It's The Hustle For Me Resources: YOU GOOD SIS PT. 1 EPISODE LOVELAND THERAPY - provides financial assistance to Black women and girls seeking therapy nationally Government Supported Sexual Assault Mental Health Fund - check your state specific funding site CALM APP - trouble falling asleep? The calm app has a number of preset white-noise sounds that promote relaxation Self Reporting Questions via Canadian Mental Health Association I AM - Daily Affirmations App Nine Question to Ask Your Future Therapist Homecoming by Dr. Thema Bryant - Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

Tap in with us, Tribe! In our last episode of Season 2, we talk about Women's History Month, Tribe Tuesdays, gas prices and share thoughts on Brittney Griner, Kim K, and ultimately what success looks like to us.

We have all cleared our minds, carried notes, and cleaned our homes to her music. She is the Queen of HipHop/RnB and is showing us why we should all wake up saying... Good Morning Gorgeous. Kayla and Sable and StartHERFive sit down and talk about what we can all learn from Mary J Blige's glow up.

For the first time in Start Her Five history, your favorite tribe gives their perspective on the impact systematic racism and the United States health care system has on the black community. Please listen to our entire episode and absorb how we help and challenge each others' perspective on various talking points related to black history. Warning: We get fired up... respectfully. Resources: The 2Pandemics documentary by Juwann Nelson Walking With the Wind: A Memoir of the Movement Tuskegee Syphilis Experiment No Knock Warrant COVID-19 and the Black Community

The Start Her 5 tribe talks their 1 year anniversary, and put a twist on goal setting and new year resolutions! Sources: Atomic Habits by James Clear Start, Stop, Keep by Vitale Buford-Hardin

Your StartHERFive crew sits down and talks holiday traditions, family no-nos, and seasonal favorites! Theme song credit: Hip Hop Christmas by Twin Musicom (twinmusicom.org)

Hey, Tribe!! Check out our new rendition of the "Half Court" Series, where Kayla and Sable dive into all things Insecure, Season 5!

Tribe, welcome to our newest addition to the podcast - mini episodes that we like to call our "Half Court" episodes! This week, catch up with Kayla and Nishia as they breakdown their reaction to Summer Walker's newest album, Still Over It!

Tribe, who are YOU becoming!? This episode discusses self-evolution and the beauty, challenge and reflection that comes with becoming the person we strive to be while shedding the old layers!! It gets DEEP with love and grace!

Your Start Her Five crew sits down with special guest Tiffani Brown, Esq as she shares tips on cultivating generational wealth! Hear how estate planning, pre-nups and life insurance can set you up to secure YOU and YOUR family's bag!  "It's The Hustle for Me" we highlight Tiffani Brown and her black owned business. Attorney Brown is a passionate advocate who wanted to become a lawyer for the sole purpose of becoming a voice for the voiceless. Tiffani received her Bachelor of Science from Florida State University  in Criminology while also playing Varsity Softball. Tiffani earned her Juris Doctor from Florida A&M University College of Law  in 2017, graduating with honors, Cum Laude. She was admitted to the Florida Bar in May of 2018. Tiffani is a mom to one loving son. She is still an avid  FSU Softball Alumni/Supporter as she is forever indebted to FSU and FSU Softball. In her spare time she enjoys reading personal growth books, listening to podcasts, shopping, engaging in some form of self care, enjoying family and friends, giving back to the community and most importantly spending quality time with her son. Follow Tiffani on the following social media outlets !!! Website: https://www.tiffanibrownlaw.com/ IG: @tnblaw Twitter: @tnblaw YouTube: https://www.youtube.com/channel/UCsUMF1vliNa3gIfwl65gAFA?view_as=subscriber

We're baaaAAckKK! With a special edition episode to kick off Season 2! Check out your Start Her Five crew live from New York City discussing THE Black Female Athlete and the pressures, expectations, and inequities surrounding HER.

They bring the smiles....the tears... and all the feelz in this episode! Loving yourself is simple yet so complicated...hear your Start Her 5 open up about how they approach showing love to themselves even when its hard!

Your Start Her 5 crew is doin it For The Culture this episode. Listen as your tribe talks black culture (music, movies, literature and more). Plus... see which tribe member has your taste in music and artist!   It's The Hustle For Me celebrates black literature. Check out some of our favorite and most impactful works of art below:   The Autobiography of Malcom X  The Bluest Eye - Toni Morrison   Beloved - Toni Morrison   I Know Why The Caged Bird Sings - Maya Angelou  The Color Purple - Alice Walker   Harlem Renaissance - Langston Hughes  The Coldest Winter Ever - Sista Souljah 

Episode 6: the tribe celebrates Women's History month through education and giving amazing women who are doing they THANG their flowers... This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The Hustle For Me Resources: Go check out the podcast episode Christal talks about as she gives flowers to Jacqie McWilliams Women Leaders Podcast: Season 1 Episode 7 Jacqie McWilliams Nishia highlighted a great dissertation related to our season. Check it out! Black Women in Sport Leadership: An Exploration of the Sport Interactional Model of Power By Elena A Simpkins

Episode 5: the tribe talks supporting, empowering and developing black women in the workplace. Get ready, take a seat... cause this is a good one! This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The Hustle For Me Resources: The 5 Languages of Appreciation in the Workplace From the authors who became #1 Best sellers for the 5 Love Languages - they actually have a book dedicated to determining your work love language. The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People, by Gary Chapman and Paul White, will teach you how to improve job satisfaction, create more positive relationships between managers and employees, and decrease burnout rates. How? By teaching you to effectively communicate appreciation to employees, co-workers, and team members.

Episode 4- the tribe talks Athlete Transition, the importance of Student-Athlete Development, and navigating the stress and anxieties after the game.  Hear our stories, intersectionalities, and what makes us all unique!  This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The Hustle For Me Resources: Athlete Transition Services (ATS) by Jonathan Orr  Athlete Transition Services (ATS) who's MISSION IS TO MAKE A POSITIVE AND MEASURABLE IMPACT IN THE LIVES OF ATHLETES THROUGH EMPOWERING PROGRAMS AND SERVICES THAT FACILITATE THEIR OVERALL GROWTH AND DEVELOPMENT. The organization provides workshops and 1 on 1 life coaching services to college and professional athletes to assist with their transition to life after sports and to help facilitate their overall growth and development. Jonathan Orr, himself, transitioned into life after sport in 2008 after playing two seasons in the NFL. The Blueprint by Will Bagget (The Blueprint for a Successful Career: A Foundation for Developing Young Professionals) The perfect book for young adults because it outlines proven strategies with relatable experiences guaranteed to help readers position themselves for a start to a long and successful career. This hands-on guide profiles a three-part process designed specifically to help young professionals make a lasting impression in their field through effective self-management tactics. It's a great reference for young professionals looking to build a career off of a solid foundation.

Ep. 3 - Hear our stories, intersectionalities, and what makes us all unique! T his is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The Hustle For Me Resources: Think Outside the Box is a volleyball coaching and athlete development company that provides a mentorship program and webinars that focus on diversity, coaching in a pandemic, and life after volleyball. The Natasha Watley Foundation (NWF) was founded by two-time Olympic Gold Medalist Natasha Watley to create opportunities for girls in under-served communities to learn and play the game of softball. NWF uses the medium of sport to inspire young women to reach their full potential while fostering character development and awareness of social issues that affect women. Black Card Revoked is A fun and nostalgia-filled game celebrating American black popular culture. They have a bunch of editions, including: original flavor, old school, petty edition, Black history and more! Minorities in Sport Psychology was founded in 1985, the Association for Applied Sport Psychology (AASP) is the leading organization for sport and performance psychology professionals who work with athletes, coaches, dancers and musicians and more.

Ep. 2 - Your Start Her Five discusses our mindset going into 2021! This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The Hustle For Me Resources: Book: Boundaries: Dr. Henry Cloud and Dr. John Townsend https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454#ace-g9859629705 Dr. Henry Cloud and Dr. John Townsend offers biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves. Book: Relationship Goals: Pastor Michael Todd https://www.amazon.com/Relationship-Goals-How-Dating-Marriage/dp/0593192575 #1 NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals—based on the viral, multi-million-view sermon series about dating, marriage, and sex Resource: The Vibe Planner: https://thevibeplanner.com/products/the-vibe-planner This is a planner book that represents your deepest desires and ambitions. The Vibe Planner is a part of you and an asset that'll be by your side along your journey of self-love, improved productivity, financial freedom.

Join the Start Her Five crew for our first episode ever! This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.  Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The HUSTLE For Me Resources... Therapy For Black Girls There's a podcast & blog & community (Yellow Couch Collective which is a group chat that encourages Black women in therapy) This space was developed to present mental health topics in a way that feels more accessible and relevant. Devi Brown  Devi Brown serves as Chief Impact Officer at Chopra Global and is a passionate advocate for women of color in wellness. She is a master wellbeing educator who blends the tenants of primordial sound meditation, spiritual psychology, energy healing, ritual and deep intuitive understanding in her work. Devi is devoted to spiritual connection meant to aid in the healing of generational trauma with a presence that is rooted in sharing tangible healing modalities in support of radical self-acceptance. My Therapy Cards My Therapy Cards deck is not just another deck of self-care. This card deck has been carefully curated by a psychologist, woman of color with the intention of helping other women of color grow and elevate in the areas of emotional and mental health! Dr. Ebony is bringing the therapy office to your doorstep and expanding the convo about mental health. Now you can engage in real self-discovery using real therapy techniques, instead of social media fluff.