Podcasts about therapy for black girls

When it comes to relationships, connection is everything. For Deborah Richelieu, this truth has shaped both her personal and professional life. As a Licensed Marriage and Family Therapist (LMFT), she has dedicated her career to helping couples navigate the complexities of relationships, communication, and emotional intimacy. Recently, Deborah sat down with Gordon Brewer on the Practice of Therapy podcast to share her journey, insights on couples therapy, and the importance of community in times of grief. Resources Mentioned In This Episode Use the promo code "GORDON" to get 2 months of Therapy Notes free THE PRACTICE OF THERAPY COLLABORATIVE Start Consulting with Gordon The PsychCraft Network The Practice of Therapy Community Mental Health Wear TN YouTube Meet Deborah Richelieu Deborah Richelieu is a licensed Marriage and Family Therapist in Florida, specializing in helping couples strengthen their relationships. Whether facing communication challenges or navigating conflicts, she provides guidance, particularly for those seeking a Christian perspective in therapy. She holds a Bachelor's in Psychology from Southeastern University and a Master's in Marriage and Family Therapy from Nova Southeastern University. With extensive experience in premarital counseling, couples counseling, and fostering emotional connection after emotional injury, she is dedicated to supporting couples in overcoming relational difficulties. Deborah is certified in Level 1 and Level 2 Gottman Couples Therapy, utilizing evidence-based techniques to enhance relationships. She is also a member of Focus on the Family's Christian Counselor's Network and is listed on Psychology Today and Therapy For Black Girls. The Rich Couch Instagram LinkedIn

1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we're not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need.  4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness.  About Nedra: Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.   TW: @NedraTawwab IG: @nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

World Mental Health Day is tomorrow. Today's Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you've ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.See omnystudio.com/listener for privacy information.

For the fourth year in a row, Therapy For Black Girls invites you to join us in celebrating Sex Positive September, a month in which we center the importance of Black women's pleasure, agency, and sexual liberation. And there's no better way to kick off this month's programming than with a conversation with returning guest Dr. Janelle Frederick, also known as the Vagina Rehab Doctor. Dr. Janelle is a pelvic floor physical therapist who uses social media to produce shame-free, entertaining, and high-quality sex education. In our conversation, we discussed some of the overlooked contributors to sexual pleasure, the ways in which anxiety and depression can impact a person's ability to have pleasurable sex, and what we wish our parents would have taught us about sex. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Dr. Janelle Website Instagram Podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Join me in this episode as I sit down with Dr. Joy from Therapy for Black Girls to explore her journey of turning a simple idea into a thriving business. Dr. Joy shares her experiences from the early days, the unexpected challenges she faced, and how she transformed her passion into a successful venture. Whether you are interested in mental health insights or entrepreneurial wisdom, this conversation is a must-listen for inspiration and motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Joy Harden Bradford, licensed psychologist, author, speaker, and founder and host of Therapy for Black Girls, a podcast and platform dedicated to making mental health topics more relevant and accessible for Black women. We discuss Dr. Joy's journey to creating a significant platform aimed at destigmatizing mental health issues among Black women, community, generational trauma, self-awareness and spiritual growth, and more. What You'll Gain from this Episode:✨The critical role that community plays in mental health, particularly in the context of collective trauma and support systems✨Dr. Joy emphasizes the intertwined nature of spirituality and mental health in Black communities, advocating for a holistic approach to well-being.✨The impact of generational trauma and the importance of acknowledging and healing these deep-seated wounds to foster overall mental health

Send Me a Text Message !Weekly episodes now on Youtube !This week we take a look at some practical actions we can take to lead us into a better life living out the promises of God.Anchor Verse: 1 Corinthians 6:19-20Short Bible Study video on this week's anchor verseRate & Review on Apple Podcasts (this helps the show expand to more listeners!)Show your support and join me on Patreon for exclusive member perks!Check out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve Journal     Soft Pink Evolve Journal    Gray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover Option    White Cover OptionNew Bible Study journals now available!Black Cover    Olive Green Cover    Golden Brown CoverSupport the Show.Support the Show.Let's Connect!Support Her Soul on PatreonHer Soul on YoutubeHer Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

Send Me a Text Message !Following up last week's episode on The Wilderness, let us continue and dive into the hope that follows after we've messed up.Anchor Verse: Deuteronomy 10:11Rate & Review on Apple Podcasts (this helps the show expand to more listeners!)Show your support and join me on Patreon for exclusive member perks!________Check out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve Journal     Soft Pink Evolve Journal    Gray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover Option    White Cover OptionNew Bible Study journals now available!Black Cover    Olive Green Cover    Golden Brown CoverSupport the Show.Let's Connect!Support Her Soul on PatreonHer Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

Send Me a Text Message !Let's discuss how to navigate life when you find yourself cold & uncomfortable in a wilderness season.Anchor Verses: Deuteronomy 2:1, Deuteronomy 2:7Rate & Review on Apple Podcasts (this helps the show expand to more listeners!)Show your support and join me on Patreon for exclusive member perks!________Check out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve Journal     Soft Pink Evolve Journal    Gray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover Option    White Cover OptionNew Bible Study journals now available!Black Cover    Olive Green Cover    Golden Brown CoverSupport the Show.Support the Show.Let's Connect!Support Her Soul on PatreonHer Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

In this episode, Dr. E chats with Veleka Avant of Walk With Me Counseling about grief and how to cope with the grieving process. Be sure to listen and share this with others who may be grieving or wish to support others through grief. Show notes below: Veleka Avant's website: walkwithmecounseling.com Veleka Avant's Instagram: @avant_1111 Additional Resources on grief and grieving: https://www.griefshare.org/  https://www.npr.org/sections/health-shots/2021/12/20/1056741090/grief-loss-holiday-brain-healing  https://news.arizona.edu/story/understanding-black-grief (article that relates to how grief shows up differently in the Black community) Book - The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. by Mary-Frances O'Connor Book - What's Your Grief by Eleanor Haley and Litsa Williams Book - The Gift of Grief by Dr. Ajita Robinson Grief Out Loud - Podcast Grief Bully - Podcast The Grief Safe Space -Instagram The Grief Space – Instagram Roberta's House - https://robertashouse.org/ Black Emotional & Mental Health Collective (BEAM) - https://beam.community/ Therapy For Black Girls - https://therapyforblackgirls.com/ Black Men Heal - https://blackmenheal.org/ Therapy For Black Men - https://therapyforblackmen.org/ The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/ Increase Your Lexicon: Prandial (adj) Unsung Black Heroes: Najah Aqeel Weird and Wonderful World of Wildlife: Immortal Jellyfish Joyful Noise: Sy Smith - Until We Meet Again album (song featured: "Always Pick Up For You" Kendrick Lamar - "United In Grief" SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Hashtag #NoWednesday Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Emmanuel's website: https://emmanuellittle.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nowednesdaypod/message Support this podcast: https://podcasters.spotify.com/pod/show/nowednesdaypod/support

Send Me a Text Message !Sometimes we might find ourselves in a space where we want to hear from God, but are having a hard time actually doing it. Let's talk about someways to get rid of the "distance".Rate & Review on Apple Podcasts (this helps the show expand to more listeners!)Show your support and join me on Patreon for exclusive member perks!________Check out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve Journal     Soft Pink Evolve Journal    Gray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover Option    White Cover OptionNew Bible Study journals now available!Black Cover    Olive Green Cover    Golden Brown CoverSupport the Show.Let's Connect!Support Her Soul on PatreonHer Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

Send Me a Text Message !As women and believers, we must absolutely pray for our husbands, kids, home, & ourselves. Let's talk about why prayer is an essential part of womanhood and how you can tap into creating a strategic prayer life.Anchor Verses: Isaiah 65:24, Matthew 7:7, Psalm 91:15Rate & Review on Apple Podcasts (this helps the show expand to more listeners!)Show your support and join me on Patreon for exclusive member perks!________Check out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve Journal     Soft Pink Evolve Journal    Gray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover Option    White Cover OptionSupport the Show.Let's Connect!Support Her Soul on PatreonHer Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

Send Me a Text Message !Hey friends this week we dive into the topic of how to stop complaining and find contentment in everyday life.Anchor Verse: Numbers 11Rate & Review on Apple Podcasts  (this helps the show expand to more listeners!)________Links to purchase your Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve JournalSoft Pink Evolve JournalGray Evolve JournalLinks to purchase The Daily Planner ! A simple planner that incorporates daily faith and gratitude prompts. Black Cover OptionWhite Cover Option_________________________________________Fill out this form to tell me what you want to hear discussed on the show !Free Resources:Biblical Affirmations iOS Wallpapers: includes 4 designs; a constant reminder of who God is and who He says you areEmotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life The Self Audit Workbook: a workbook designed to help you conquer your goals, improve productivity, and unlock your best selfClick here for even more freebies!Recommended Episodes:How To Spiritually Guard Your HomeBibles I Use:-Life Application Study Bible-ESV Single Column Journaling BibleSupport the Show.Let's Connect!Her Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

Hey friends & welcome back to Her Soul ! I know it's been awhile, but we are jumping back in and kicking off things with a bang! Today's question is simple: Can You Trust God? Listen in on the first part of our Back2Basics series.Anchor Verse: Job 39: 13-18; 21-25________Join the Her Soul Journaling Club - a community where we dig deep into journaling for growth, healing, and spiritual developmentCheck out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve JournalSoft Pink Evolve JournalGray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover OptionWhite Cover Option_________________________________________Fill out this form to tell me what you want to hear discussed on the show !Free Resources:Biblical Affirmations iOS Wallpapers: includes 4 designs; a constant reminder of who God is and who He says you areEmotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life The Self Audit Workbook: a workbook designed to help you conquer your goals, improve productivity, and unlock your best selfClick here for even more freebies!Sign-up for the Her Soul Monthly NewsletterRecommended Episodes:How To Spiritually Guard Your HomeBibles I Use:-Life Application Study Bible-ESV Single Column Journaling BibleDonate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate HereRate & Review on Apple Podcasts  (this helps the show expand to more listeners!)Let's Connect!Her Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

#230: We've heard the term “girl's girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice?Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives.We Also Talk About…What inspired Dr. Joy to become a licensed psychologist and create Therapy for Black GirlsWhy female friendships are beneficial to our healthThe differences between friendship, community, and sisterhood and why they aren't interchangeableHigh-maintenance vs. Maintenance friends and the role of reciprocityHow attachment styles shows up in friendshipsThe benefits of intergenerational friendshipsNormalizing therapy and exploring different types of therapeutic modalitiesResources:Follow Dr. Joy on Instagram @hellodrjoyListen to the Therapy for Black Girls podcastListen to the “What Does It Mean to Be A Girl's Girl?” episode on Therapy for Black GirlsNeed someone to talk to? Check out the Therapy for Black Girls Directory to find a therapist near youJoin the Therapy for Black Girls Sister CircleRead Dr. Joy's book “Sisterhood Heals: The Transformative Power of Healing in Community”Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa G. FrancoKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comMaidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.Alo Moves | Unlock your personal wellness routine with Alo Moves. Visit alomoves.com and use code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.Delta | Delta Air Lines helps you feel at home, even if you're 30,000 feet above it. Learn more at delta.com.Nurx | Nurx provides reliable reproductive and sexual health that's accessible right from home – no judgement or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the “P” in prioritizing your personal growth. If you've been holding back on doing you, THIS is your sign to jump head first into the possibilities of a New Year.  Have you ever wondered how the Therapy For Black Girls Podcast got started, and how episodes are produced? Or maybe thought about creating a podcast of your own or getting involved on the production side of things. You're in luck, because today we'll be taking you behind the curtain and getting into the nitty-gritty of what it takes to create a podcast. Joining me for today's conversation are Therapy For Black Girls team members Fredia Lucas, our senior producer, Ellice Ellis, our podcast producer & social media creative, and Cindy Okereke, our former producer and current director of marketing. During our conversation, we discuss finding an audience for your podcast, explore some basic tools and supplies you should invest in to produce a high-quality podcast, and explain some ways you can monetize your podcast. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Our Guests Ellice Ellis Instagram Website Fredia Lucas LinkedIn Cindy Okereke TikTok Instagram Linkedin   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

There are so many books, videos, podcasts, and all these things that talk about romantic relationships, how to find a partner, how to make it last…but what about all our other relationships? Our sisters, girlfriends, and non-romantic relationships that have played such a large part in our lives?  In this episode, licensed psychologist, author, and creator/host of Therapy for Black Girls, Dr. Joy Harden Bradford gets human to human about giving language to Black sisterhood, the healing power of friendship, and continuously pursuing well-being in the midst of achieving. So don't miss this episode for every “girl's girl” and sister trying to find her tribe, and start writing your new story with Dr. Joy Harden Bradford. This episode is empowered by All Ways Black and Penguin Random House. Check out @allwaysblack on Instagram for your next amazing read!  KEY POINTS: How Harden confronted perfectionism while writing her first book The importance of intentional communication in friendships When is it time to listen versus problem- solve? Asking the therapist: How are YOU doing? The power of community and group therapy Shifting away from romantic partners being our everything  Tips to finding the right therapist for you QUOTABLES: “We have shifted our romantic partner to being everything for us. They don't need to be our best friend and work-out partner and all of these things. No one person can fill all of those roles. So we really need to be making sure that we are spreading all of that out and being intentional about building multiple different relationships in our lives.” GUEST RESOURCES: Dr. Joy Harden Bradford IG | instagram.com/hellodrjoy Therapyforblackgirls.com Book: Sisterhood Heals  Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dysfunctional family relationships can be complicated and extremely challenging to navigate, but it's essential to remember that we have the power to change the narrative. Whether you're dealing with overbearing or abusive parents, toxic siblings, or any other form of unhealthy behavior, it can be difficult to know how to break free from these patterns and create more positive connections. This is where our guest Nedra Tawwab, a renowned therapist, New York Times bestselling author, and relationship expert, comes in. We are thrilled to welcome Nedra back to Psychologist's Off the Clock to discuss her latest book, Drama Free. A Guide to Managing Unhealthy Family Relationships. With her relatable and practical guide, Nedra provides valuable tips on identifying and managing unhealthy family relationships that may be causing distress and turmoil in your life. Her expertise will empower you to take control of your life, move away from toxic behavior, and build stronger, healthier connections. Remember that you have the strength and resilience to overcome any obstacles. Don't let your past define your future! Listen and Learn:  Nedra introduces us to what unhealthy patterns of a dysfunctional family can look like  How to identify dysfunctional patterns within your own family  How childhood dysfunction can impact people and their adult relationships Why trust issues commonly result from dysfunctional family relationships The importance of boundary setting, especially for those who come from dysfunctional environments The line between enabling versus helping The most common obstacles to making changes within dysfunctional relationships Strategies for boundary setting Nedra's advice for people handling the guilt and the grief that comes with change within a family system  How to handle pushback when dealing with unhealthy patterns of behavior  Resources:  Visit Nedra's website: https://www.nedratawwab.com Order your copy of Nedra's book Drama Free: A Guide to Managing Unhealthy Family Relationships: https://bookshop.org/a/30734/9780593539279 Learn more about Group Therapy practice Kaleidoscope Counseling: https://www.kaleidoscopecounselingpllc.com/ Follow Nedra on Instagram, Facebook, and Twitter - @nedratawwab About Nedra Glover Tawwab  Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.  Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect.  Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.In today's episode you will learn,How to detect toxic behaviors in your relationships.How to set and communicate effective boundaries in our relationships.How to know when we are experiencing gaslighting in our relationships.The keys to setting healthy standards in our family relationships. Plus much more...Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-podHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

It started when Elizabeth Leiba was falsely arrested for a pack of batteries she had actually paid for. When she opened up about her experience it resonated and her social media BLEW UP! As she began talking to other Black women she realized empowerment for Black women, learning to love themselves as they are, and understanding the only path to true happiness is showing up as YOU, natural hair and all! Find out why Elizabeth says she let go of "Angela" and what happened the night before her book release. And check out her first episode with IMS Today and why she decided to share her story and experience.

So often we find ourselves unsure of how to move in a given season. We don't know what God has for us or how to tap into alignment with His plan. This episode we talk about  the ways to move in this season.Join the Her Soul Facebook Group - a community for women to share, relate, & inspire!Check out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve JournalSoft Pink Evolve JournalGray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover OptionWhite Cover Option_________________________________________Fill out this form to tell me what you want to hear discussed on the show !Free Resources:Biblical Affirmations iOS Wallpapers: includes 4 designs; a constant reminder of who God is and who He says you areEmotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life The Self Audit Workbook: a workbook designed to help you conquer your goals, improve productivity, and unlock your best selfClick here for even more freebies!Sign-up for the Her Soul Monthly NewsletterRecommended Episodes:The Art of Gratitude| An Approach to Intentional HealingBibles I Use:-Life Application Study Bible-ESV Single Column Journaling BibleDonate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate HereRate & Review on Apple Podcasts  (this helps the show expand to more listeners!)Leave a Rating & Review on Podchaser !*Some of the links above are affiliate links. By clicking these links I may receive a small percentage as commission :)CA Innovations, LLCLet's Connect!Her Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

2022 was blessed, but it also came with feelings of sadness and extreme stress. The truth is that sometimes we don't feel our best, and that's perfectly OK! Momma, you're not alone and there are resources available to help you get back on track. Put yourself first and know that NONE OF US ARE PERFECT!  Cheers to the NEW YEAR!--Showcase your business on this show: https://www.shadesofcontent.com/sponsorContent Mompreneur Checklist, https://view.flodesk.com/pages/628f45dd2aa7e48542ff18c3Book at CAMPspace: https://campspace.as.me (use promo code: SHADES)CAMPspace's IG: https://www.instagram.com/campspacesShades of Content's IG: https://www.instagram.com/shadesofcontentPatrice's IG: https://www.instagram.com/patricecameauA gift for YOU: https://forms.gle/xAnDesNS3fRVz2Ma6Buzzsprout is the BEST podcast host!

We are revisiting the Self Audit as we prepare for 2023!Get your FREE "Self Audit Workbook" Here !Join the Her Soul Facebook Group - a community for women to share, relate, & inspire!Check out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve JournalSoft Pink Evolve JournalGray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover OptionWhite Cover Option_________________________________________Fill out this form to tell me what you want to hear discussed on the show !Free Resources:Biblical Affirmations iOS Wallpapers: includes 4 designs; a constant reminder of who God is and who He says you areEmotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life The Self Audit Workbook: a workbook designed to help you conquer your goals, improve productivity, and unlock your best selfClick here for even more freebies!Sign-up for the Her Soul Monthly NewsletterRecommended Episodes:The Art of Gratitude| An Approach to Intentional HealingBibles I Use:-Life Application Study Bible-ESV Single Column Journaling BibleDonate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate HereRate & Review on Apple Podcasts  (this helps the show expand to more listeners!)Leave a Rating & Review on Podchaser !*Some of the links above are affiliate links. By clicking these links I may receive a small percentage as commission :)Let's Connect!Her Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community CA Innovations, LLC

This week we explore God's faithfulness even through our rough seasons.Anchor Verse: Joshua 8:18-19Check out the new Evolve Journals perfect to use as a prayer journal, gratitude journal, idea notebook, or journal for growth & healing! Teal Evolve JournalSoft Pink Evolve JournalGray Evolve JournalIf you love to make to do lists and need a planner that incorporates faith & graittude into your daily plan, then check out The Daily Planner !Black Cover OptionWhite Cover Option_________________________________________Fill out this form to tell me what you want to hear discussed on the show !Free Resources:Biblical Affirmations iOS Wallpapers: includes 4 designs; a constant reminder of who God is and who He says you areEmotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life The Self Audit Workbook: a workbook designed to help you conquer your goals, improve productivity, and unlock your best selfClick here for even more freebies!Sign-up for the Her Soul Monthly NewsletterRecommended Episodes:The Art of Gratitude| An Approach to Intentional HealingBibles I Use:-Life Application Study Bible-ESV Single Column Journaling BibleDonate to the Ministry ! A donation of any amount to support Her Soul would be so humbly appreciated: Donate HereRate & Review on Apple Podcasts  (this helps the show expand to more listeners!)Leave a Rating & Review on Podchaser !Let's Connect!Her Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community*Some of the links above are affiliate links. By clicking these links I may receive a small percentage as commission :)

Join Rasheeda in this session of SHE Has Something To Say where she discusses the latest series "No longer bound".Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio, and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Check out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

Join Rasheeda in this session of SHE Has Something To Say where she discusses the latest series "How you feeling sis?".Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio, and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Check out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

Join Rasheeda in  "Note to Self"  the third and final episode in the series, "How you feeling sis?". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio, and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Check out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

On this episode, we chat about energy healing, reiki, & human design with Kierrah Flipping, a Psychotherapist and Master Reiki Energy Healer! (25:02)For Dumpster Dive, we throw K*nye in the dumpster! For his especially henious anti-Black antics. (13:06) During WIYR, we share what songs we've been listening to the past couple of weeks from BemyFiasco to Haviah Mighty & SiR! (1:22:00)Follow us on Tiktok, IG, & Twitter @TrumorRoomPodintro prod. by Ricky Davaine

Lily took a skills class and Dae went to the Dentist. The girls share their stories from the dentist and share life updates.   Shoutout to Therapy For Black Girls – https://therapyforblackgirls.com Dae found her therapist through Therapy For Black Girls, stay tuned to listen to her experience when she goes!    Thank you all so much for your support! Thank you for dealing with the unexpected vacation that we took! We value your patience and are planning huge things!   ++ Find Us Online ++ > www.BlackMeUpPodcast.com > Follow Dae — https://twitter.com/daeyunique > Follow Lily — https://twitter.com/lilylegacyeth +++Join WOC Podcasters Insiders+++ Join a community of like-minded WOC, learn how to start your own podcast, enroll in classes to learn new skills, and get all of the resources that you need to be successful! Join today. https://membership.wocpodcasters.co/bundles/insiders-membership?ref=cc48fe   +++SEND US AN EMAIL+++ General Black Me Up Podcast Email - Contact@BlackMeUpPodcast.com Contact Dae from Black Me Up Podcast - Dae@BlackMeUpPodcast.com Contact Lily from Black Me Up Podcast - Lily@BlackMeUpPodcast.com We would love to work with your brand! Send us an email.   +++SOCIAL MEDIA+++ Follow us on Instagram - https://instagram.com/BlackMeUpPodcast Join the convo on Twitter - https://twitter.com/BlackMeUpPodcst Subscribe to our YouTube Channel - https://www.youtube.com/channel/UC49FolZE3Mb94wdlHW3aGtg LIKE us on Facebook - https://www.facebook.com/BlackMeUpPodcast/ Find all of our links here - https://www.pod.link/BlackMeUpPodcast   +++Want To Start A Podcast+++ Try PodBean. Start a podcast with PodBean and get a month of Unlimited Plan on us. Sign up today at https://www.podbean.com/bmupod   +++☎️Looking for a new phone plan??+++ Black Me Up Podcast has partnered with Ting Mobile to give you a $25 credit to try out Ting! Plans start at just $10 a month for unlimited talk + text. Plus thing allows you to only pay for the data that you use! Check out the rest of their flexible plans now at https://blackmeup.ting.com/ Check to see if your current phone is compatible right on their website! Again, visit https://blackmeup.ting.com/ and don't forget to tell them that Black Me Up sent you!   ++ +++ Thank you for tuning in! We appreciate your support. See you next week, byyyyeeeeee   P.S; ++ CHECK OUT LILY'S GENESIS PIECE, MINTED ON ZORA ++ “Power of Me” by Lily Legesse — https://zora.co/collections/zora/19385 Start off the auction. Reserve price at 0.05ETH ($55.55 USD) WHO'S GONNA START THE BID OFF!?

Welcome back, sisters! We are living in a season when you must know your assignment. You do your best when you know your why and are obedient to God's voice. I pray that this episode blesses you and encourages you to keep going. Follow me on IG @LadyVickiLKemp or connect with me at VickiLynneKemp.com. I invite you to join me for prayer on Tuesdays at 7:15 am/pst on Facebook live on Vicki Kemp - Author. 

Join Rasheeda in  "Hey girl!?"  the first episode in the series, "How you feeling sis?". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio, and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Join Rasheeda on the Wisdom app!https://join.wisdom.audio/35VCCheck out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

What the heck is adulthood and how did we get here?! There are many lessons to learn as we navigate this thing called adulthood.  In this episode, Tanya shares some of the lessons she learned in her early 30s.I talk about:The importance of taking your mental health seriously.Trusting your gut.Getting to know yourself.Spiritual growth.Getting to know yourself.Not letting social media control your life and more.Resources:Finding a therapist: Therapy For Black Girls , Psychology TodayThank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.To join the conversation on social media, use the hashtag #TeawithtanyapodcastYou can find us on Instagram @teawithtanyapodcastIf you liked this episode be sure to leave a comment and rate this episode. Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Join Rasheeda in "Black Girl Luxury " the third episode in the series, "Affirmations and Revelations". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio, and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Join Rasheeda on the Wisdom app!https://join.wisdom.audio/35VCCheck out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

Join Rasheeda in  "Daughter of a King" the second episode in the series, "Affirmations and Revelations". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio, and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Join Rasheeda on the Wisdom app!https://join.wisdom.audio/35VCCheck out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we're not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need.  4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness.  About Nedra: Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.   TW: @NedraTawwab IG: @nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SHE'S BACK! Welcome to Season 5!

Join Rasheeda in this season finale episode of SHE Has Something To Say as she discusses her latest series, "Shift". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio,  and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Join Rasheeda on the Wisdom app!https://join.wisdom.audio/35VCCheck out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

Join us in a discussion with Dr. Marcia Edwards, a sports psychologist, who breaks down how to break through barriers to therapy, the myths and truths of therapy, and how to self soothe in situations we feel overwhelmed or stressed. 

Join Rasheeda in  "Own it" the third edition to the series, "Shift". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio, and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Join Rasheeda on the Wisdom app!https://join.wisdom.audio/35VCCheck out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

Join Rasheeda in  "Optimizing my time" the second edition to the series, "Shift". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio, and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Join Rasheeda on the Wisdom app!https://join.wisdom.audio/35VCCheck out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

Join Rasheeda in this episode featuring the poem "I Move What Doesn't Serve Me" from the latest series, "Shift". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio,  and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/Join Rasheeda on the Wisdom app!https://join.wisdom.audio/35VCCheck out our new website and leave a review or voicemail! https://www.thethoughtsofshe.com/Loving The Thoughts of SHE ? Follow us on Instagram

Money intersects with every area of our lives: our self esteem, romantic relationships, mental health, family ties— everything has a money trail. And because of that, money can get intertwined with our psyche in interesting, and sometimes challenging, ways. Nicole wanted to dig deep into this, so she called up Lindsay Bryan-Podvin, a financial therapist who combines financial literacy with the emotional and psychological side of money. To learn more about Lindsay, check out: Her website: https://mindmoneybalance.com/ And her book:https://www.simonandschuster.com/books/The-Financial-Anxiety-Solution/Lindsay-Bryan-Podvin/9781646040070   See omnystudio.com/listener for privacy information.

Join Rasheeda in "Recharging Me", the second episode to the latest series, "Reboot". Available on Apple Podcasts, Spotify, Pandora,  iHeartRadio,  and more !To get a full listing please see the link below:https://thethoughtsofsheapoetrypodcast.buzzsprout.com/To become a premium member and listen to EXCLUSIVE episodes click the link below!

Have you ever felt like you're holding back from pursuing your dreams because of perfectionism? If so, you better grab a notebook and get ready to jot down a ton of wisdom from my friend Monica! Monica and I actually met through TikTok (she is literally the only person I can say that about, lol) and in this episode, she is teaching us how we can healithly navigate perfectionism.Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach based in Dallas, Texas.  Monica helps ambitious women and entrepreneurs overcome anxiety, perfectionism, and burnout so they can feel confident in both life and business. Monica has been featured in Women Health Magazine, Verywell Mind, and Insider Magazine.  Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.Tune into this episode to hear our conversation about the 3 types of perfectionism and how you can navigate them in a healthy way!| CONNECT WITH MONICA |⋒ Monica's Instagram: @cafewithmonica⋒ Monica's Website: https://monicadenais.com/| LINKS MENTIONED |⋒ Latinx Therapy: https://latinxtherapy.com/⋒ Therapy For Black Girls: https://therapyforblackgirls.com/⋒ Open Path for Affordable Therapy: https://openpathcollective.org/