Podcasts about applied sport psychology aasp

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Play Episode Listen Later Feb 5, 2024 62:01

I'm delighted to speak with Ben Freakley this week. Ben is a highly skilled and experienced sport psychology professional, helping athletes, coaches, and teams to achieve peak performance and reach their goals. Ben is also the founder of Ready.Set.Resilient. Ben has coached individuals, athletes, teams, soldiers, and businesses on the psychology of performance, leadership, team dynamics, and well-being for nearly 20 years. Along the way, Ben has been a NCAA Division I men's soccer coach, mental performance coach for special operations forces, Head of Mental Performance for the Toronto Blue Jays and he now works in the MLS and USL. Ben holds master's degrees in Sport Psychology and Sport Management from Georgia Southern University where he was an NCAA Division I athlete. He has a doctoral degree in Sport and Performance Psychology with an emphasis in Clinical Mental Health Counselling. Ben is a Certified Mental Performance Coach (CMPC) and member of the Association for Applied Sport Psychology (AASP). I talk to Ben about his experiences as both a coach and a sport psychology professional and we discuss the factors inherent in high performance coaching environments.

What Drives People to Run Marathons? And More Running Psychology Talk with Dr. Michelle Kerulis, Ed.D. from The Psyching Team

That Psyched Runner

Play Episode Listen Later Jan 8, 2024 46:25

Today, I have the honor of hosting Dr. Michelle Kerulis on the show to discuss all things psychology and running! Dr. Kerulis is a Sports Psychologist certified through the Association for Applied Sport Psychology (AASP), a Certified Mental Performance Consultant (CMPC), an associate professor at Northwestern University, and one of the leaders of the Psyching Team! The Psyching Team was developed to help runners thrive, psychologically, during races and training. Listen to this episode to hear more! Further, Dr. Kerulis discusses topics related to what drives people to run, how to conquer tough races, what to do if you feel "stuck," and even where to start if you want to become a sport psychologist! You can find a list below of the resources discussed during this episode: Dr. Kerulis's website and bio https://www.drmichelekerulis.com History of psyching team and Mind Over Marathon workbook https://www.drmichelekerulis.com/marathon-psyching-team The Role of Psychology in Running, Dr. Kerulis's Psychology Today post https://www.psychologytoday.com/us/blog/sporting-moments/201906/the-role-psychology-in-running Her instagram https://www.instagram.com/michelekerulis/ Chicago Psyching Team Instagram https://www.instagram.com/chicagopsychingteam/ Psyching Team Youtube playlist https://www.youtube.com/playlist?list=PL5aD4XO8cpzB8ROJrTE3CmldGiXIJsyK_ Association for Applied Sport Psychology https://appliedsportpsych.org/certification/ APA Division 47 Society for Sport, Exercise, and Performance psychology https://www.apa.org/about/division/div47 Canadian Sport psychology association https://www.cspa-acps.com/ International Association of Sport Psychology https://issponline.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

584: The Science and Application of Choking Under Pressure with Dr. Chris Mesagno, Researcher & Sport Psychology Practitioner

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Play Episode Listen Later Dec 9, 2023 55:20

Dr. Christopher Mesagno is a Senior Lecturer in Sport and Exercise Psychology at Victoria University in Melbourne, Australia. With over 20 years of research expertise in anxiety, attention and concentration skills, Dr. Chris has successfully developed theory-matched interventions to improve performance for highly anxious and “choking-susceptible” athletes. Dr. Chris has an internationally-recognized research profile with 60+ research articles and book chapters published and national and international conference presentations including keynote speaking engagements. Dr. Chris is a Fellow of the Association for Applied Sport Psychology (AASP), which recognizes significant contributions to the sport and exercise psychology community and to the AASP organization. Dr. Chris works with numerous athletes from a range of team and individual sports to enhance mental skills for better performance and mental health outcomes with a specific focus on performance under pressure. In this podcast, Chris and Cindra talk: The 3 components of choking How choking is linked to mental health What makes you susceptible to choking And practical, research-backed tools to reduce choking HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/584 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong TO FOLLOW CHRIS ON X: https://twitter.com/cmesagno Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

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JAT Chat | Integrating Psychologically Informed Practice

JAT Podcasts

Play Episode Listen Later Nov 27, 2023 19:31

On this podcast, Chris Kuenze, PhD, ATC interviews https://tinyurl.com/333vx79k Dr. Kate Jochimsen is a researcher at the Center for Health Outcomes and Interdisciplinary Research (CHOIR) at Massachusetts General Hospital and a Member of the Faculty at Harvard Medical School. Dr. Jochimsen completed her MS in athletic training at Florida International University, her PhD in rehabilitation sciences at the University of Kentucky, and postdoctoral training in biomechanics at The Ohio State University. The goal of her research is to advance psychologically informed practice by developing and implementing effective mind-body and movement-based interventions to optimize clinical outcomes and improve well-being for patients with chronic musculoskeletal pain. Shelby Baez, Ph.D., ATC, is an Assistant Professor in the Department of Exercise and Sport Science. Dr. Baez is a certified and licensed athletic trainer with an expertise in psychology of sport injury and an approved non-certified mentor for aspiring CMPCs through the Association for Applied Sport Psychology (AASP). Dr. Baez's research examines the impact of psychosocial factors on health outcomes after sport-related injury, with a focus on patients after anterior cruciate ligament reconstruction. Her lab examines the impact of psychosocial factors on biological outcomes, such as neurocognitive function, biomechanical alterations, and secondary injury risk. Her lab also seeks to identify clinically feasible and novel psychosocial interventions to improve health outcomes. Dr. Baez has been funded by the National Institutes of Health and other regional and national foundations to support her work. She is a member of AASP, the National Athletic Trainers' Association and the American College of Sports Medicine (ACSM), was the recipient of the AASP Doctoral Dissertation Award in 2020, and the recipient of the ACSM New Investigator Award in 2023.

#259 Dr Keith McShan & Dr Whitney Moore - The Coach-Athlete Relationship From the Coaches' Perspective

Play Episode Listen Later Nov 20, 2023 60:13

In this episode I'm joined by Dr Keith McShan and Dr Whitney Moore. We talk about coach-athlete relationships. Keith is Assistant Professor of Kinesiology at Missouri State University. Before joining MSU, Keith was an active high school basketball and football coach in Canada. Keith has worked for organisations such as Football Canada, Duke University Men's Basketball Camp, and the Corporation of the City of Windsor. Keith is an active member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and The Association for Applied Sport Psychology (AASP). Keith is the current faculty advisor for the Kinesiology Research and Career (KRC) Club. Whitney is Assistant Professor in the Department of Kinesiology at East Carolina University. Prior to this, Whitney was an Assistant Professor at the University of North Texas and an Associate Professor at Wayne State University. Whitney previously owned and was the Head Strength and Conditioning Coach for MOORE Training. Her company focused on providing high-quality training for youth and adults. In this episode we discuss a fascinating paper Keith and Whitney edited entitled “A systematic Review of the Coach-Athlete Relationship From the Coaches' Perspective”.

#258 Dr Mark Aoyagi - Exploring Performance Excellence

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Play Episode Listen Later Nov 13, 2023 63:33

I'm excited to speak with Dr Mark Aoyagi this week. Mark is the Co-Director of the Master's programme in Sport and Performance Psychology and Professor in the Graduate School of Professional Psychology at the University of Denver. He is also the founder of the Center for Performance Excellence. Mark's areas of expertise include performance excellence, team effectiveness, and achieving meaning, satisfaction and fulfilment through sport, work, and life. He is a recognised sport psychology consultant and has worked with several professional and Olympic teams and athletes as well as NCAA athletic departments and developmental athletes. Mark is active in several professional organizations including the International Society for Sport Psychology, American Psychological Association (APA) and the Association for Applied Sport Psychology (AASP). In this episode Mark and I speak about theories of performance excellence.

Why Looking Beyond Our Symptoms Matters with Debra Campbell

Small Changes Big Shifts with Dr. Michelle Robin

Play Episode Listen Later Jun 4, 2023 34:08

“The source is more complex than the symptoms.'” - Debra Campbell A recent CivicScience poll revealed that the number of U.S. adults who reported taking at least one prescription medication per day now is 70 percent – a 14 percentage-point increase since 2019. Many people often come in to be treated for one thing, but rarely is it a singular issue in the body. During today's show, Dr. Michelle Robin invites Debra Campbell to share why a multidimensional holistic approach is how where people get better – especially on the mental health front. Debra will also explain her own journey into the mental health landscape, and what inspired her to co-found Curis Functional Health – an organization that helps unlock people's optimal health through physical, mental, and nutritional care. To end the show, she will also explain why mental health symptoms - such as depression - can be a culprit of other issues going on in the body. About Today's Guest: Debra Campbell is the Chief Vision Officer at Curis Functional Health. She is a regional expert in PACT Couples Counseling, a style of relationship counseling that helps couples rebuild safety in their relationships using attachment theory, affect regulation, and neuroscience. She is one of approximately 50 PACT Level 3 candidates in the U.S. and is often featured on the radio, podcasts, and social media. With her unique background in applied sport psychology and positive psychology, Debra has worked extensively with professional athletes, CEOs, entrepreneurs, doctors, attorneys, and Olympic athletes. Her passion for getting clients to their optimal functioning was born out of her studies in elite domain performance and research on perfectionism. Previously, she worked with the U.S. Olympic Training Center, the U.S. Figure Skating Association, the International Center for Talent Development, Spectrum Club (South Bay), and The Sports Club (LA). She co-founded and sits on the board of the Relational Therapists of Dallas. She is the Past President of the Dallas Association of Marriage and Family Therapists. Her research has been presented at regional and national conferences for the American Psychological Association (APA) and the Association for Applied Sport Psychology (AASP). Mentioned in the Episode: Curis Functional Health The PACT Institute The Gottman Method Your Wellness Connection Small Changes Big Shifts Quadrants of Well-Being TouchPoints Big Shifts Foundation

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Emotional Self-Regulation w/ Dr. Sebastian Brückner (Part 3)

Coach Noah Talks

Play Episode Listen Later May 15, 2023 19:19

Video Version: https://youtu.be/w9Gs813BxJQTimestamp1:15 — Organizational Change4:51 — Integrated Performance Model7:48 — Book Recommendations10:04 — Circular Model of Action15:06 — Current ProjectsResourcesBook Recommendation #1: Coherence by Dr. Alan WatkinsBook Recommendation #2: The Mental Athlete by Kay PorterAbout Dr. Sebastian BrücknerDr. Sebastian Brückner is an internationally recognized expert in applied sport psychology. Besides working in private practice as mental performance consultant and leadership coach he provides consultancy to ongoing projects funded by the German Federal Institute of Sport Science (BISp) and European Union, and acts as a reviewer for (inter)national sport psychology journals. He has served the Association for Applied Sport Psychology (AASP) in multiple roles: chairing the International Relations Committee, as AASP Newsletter Editor, member of the inaugural Advocacy Committee, and co-editor of the 13 th edition of AASP's Graduate Program Directory.Consultation and interventions he delivers are heavily based on a strong commitment to a scientist-practitioner approach where research informs interventions. His applied work, specifically with the German National Badminton Team, has led to facilitation of elite coaches' education and leadership training programs. Sebastian has established projects with colleagues at Muenster University, Boston University and Kingston University London, where he has been appointed as Honorary Research Fellow.After studying at Saarland University, Texas A&M University and the University of Tennessee, Sebastian worked at Saarbruecken Olympic Training Center from 2008- 2017. There, he worked with (junior) national team and Olympic (caliber) athletes on mental training and dual-career transitions from a holistic, humanistic performance- enhancement perspective. In 2017 Sebastian joined the Department of Sport & Exercise Psychology at the University of Muenster. From 2018-2020, he worked as Executive Manager and Head of Applied/Certification Services for the German Society for Sport Psychology. Since 2021 he has successfully established his private practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Emotional Self-Regulation w/ Dr. Sebastian Brückner (Part 2)

Coach Noah Talks

Play Episode Listen Later May 8, 2023 30:48

Video Version: https://youtu.be/SWrMrBQIV7ETimestamp0:54 — Somatic Markers Intervention8:12 — 16 Second Cure15:10 — Applying 16 Second Cure in Golf23:17 — Common Mistakes Athletes/Coaches MakeAbout Dr. Sebastian BrücknerDr. Sebastian Brückner is an internationally recognized expert in applied sport psychology. Besides working in private practice as mental performance consultant and leadership coach he provides consultancy to ongoing projects funded by the German Federal Institute of Sport Science (BISp) and European Union, and acts as a reviewer for (inter)national sport psychology journals. He has served the Association for Applied Sport Psychology (AASP) in multiple roles: chairing the International Relations Committee, as AASP Newsletter Editor, member of the inaugural Advocacy Committee, and co-editor of the 13 th edition of AASP's Graduate Program Directory.Consultation and interventions he delivers are heavily based on a strong commitment to a scientist-practitioner approach where research informs interventions. His applied work, specifically with the German National Badminton Team, has led to facilitation of elite coaches' education and leadership training programs. Sebastian has established projects with colleagues at Muenster University, Boston University and Kingston University London, where he has been appointed as Honorary Research Fellow.After studying at Saarland University, Texas A&M University and the University of Tennessee, Sebastian worked at Saarbruecken Olympic Training Center from 2008- 2017. There, he worked with (junior) national team and Olympic (caliber) athletes on mental training and dual-career transitions from a holistic, humanistic performance- enhancement perspective. In 2017 Sebastian joined the Department of Sport & Exercise Psychology at the University of Muenster. From 2018-2020, he worked as Executive Manager and Head of Applied/Certification Services for the German Society for Sport Psychology. Since 2021 he has successfully established his private practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

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Emotional Self-Regulation w/ Dr. Sebastian Brückner (Part 1)

Coach Noah Talks

Play Episode Listen Later May 1, 2023 36:00

Video Version: https://youtu.be/YENWOhy5GK4Timestamp0:39 — Academic & Professional Background9:11 — Emotional Self-Regulation17:44 — ABC Model26:43 — Golf-Specific Example of ABC ModelResourcesABC Model - https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/About Dr. Sebastian BrücknerDr. Sebastian Brückner is an internationally recognized expert in applied sport psychology. Besides working in private practice as mental performance consultant and leadership coach he provides consultancy to ongoing projects funded by the German Federal Institute of Sport Science (BISp) and European Union, and acts as a reviewer for (inter)national sport psychology journals. He has served the Association for Applied Sport Psychology (AASP) in multiple roles: chairing the International Relations Committee, as AASP Newsletter Editor, member of the inaugural Advocacy Committee, and co-editor of the 13 th edition of AASP's Graduate Program Directory.Consultation and interventions he delivers are heavily based on a strong commitment to a scientist-practitioner approach where research informs interventions. His applied work, specifically with the German National Badminton Team, has led to facilitation of elite coaches' education and leadership training programs. Sebastian has established projects with colleagues at Muenster University, Boston University and Kingston University London, where he has been appointed as Honorary Research Fellow.After studying at Saarland University, Texas A&M University and the University of Tennessee, Sebastian worked at Saarbruecken Olympic Training Center from 2008- 2017. There, he worked with (junior) national team and Olympic (caliber) athletes on mental training and dual-career transitions from a holistic, humanistic performance- enhancement perspective. In 2017 Sebastian joined the Department of Sport & Exercise Psychology at the University of Muenster. From 2018-2020, he worked as Executive Manager and Head of Applied/Certification Services for the German Society for Sport Psychology. Since 2021 he has successfully established his private practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

university head olympic games european union tennessee emotional boston university consultation self regulation texas a m university sport psychology executive manager honorary research fellow muenster advocacy committee german society aasp applied sport psychology aasp kingston university london saarland university sport exercise psychology

#40: The Mental Game of Leadership with Dr. Angie Winter

Coaching Through Stories

Play Episode Listen Later Mar 15, 2023 51:03

Do you struggle with staying focused and achieving your goals because of both internal and external pressures to fit into a specific mold? Our guest today is Dr. Angie Winter, a Senior High-Performance Consultant and Certified Change Management Practitioner at HigherEchelon, Inc. She specializes in mental performance coaching, working with individuals and organizations in sports and both government and private sectors to improve their leadership, cognitive abilities, and overall performance. In this episode, Dr. Winter shares her philosophy of high performance, which centers around the importance of authenticity and emotional processing. She emphasizes the benefit of feeling and discussing our emotions to encourage better performance and provides insights on how to help individuals overcome challenges such as lack of confidence, impostor syndrome, leaving one's comfort zone, and ineffective time management. Dr. Winter earned her master's degree in Sport and Exercise Psychology from California State University at Fullerton and a Ph.D. in Sport and Exercise Psychology from Michigan State University. She is also a certified mental performance consultant through the Association for Applied Sport Psychology (AASP) and an Associate level coach through the International Coaching Federation (ICF). Join us as Dr. Winter shares her expertise on improving your mental fitness and achieving your goals through authenticity and confidence. Key Points: Focusing on authenticity in Dr. Angie Winters' philosophy of high performance. The benefit of feeling, processing, and discussing our emotions in encouraging better performance How to help people beyond some of the challenges that get in the way of one's mental fitness: (1) the lack of confidence, (2) Impostor's Symdrome, and (3) ineffective time management Episode Highlights [00:00] Introduction [03:54] What inspired Dr. Angie Winter to pursue performance psychology [09:59] How she would coach her younger self [12:39] What inspired her to broaden her work beyond sports [19:05] What drives Dr. Angie Winter through her work [19:48] The focus of authenticity in Dr. Angie Winter's philosophy of high performance [25:08] Having the balance of masculine and feminine voices in each individual for mental fitness and high performance [26:09] The issue of managing confidence as one of the biggest challenges in the way of an individual's mental fitness [33:23] Other issues commonly encountered in the realm of coaching [38:42] Defining success [40:47] Helping people get outside of their comfort zone [42:43] On leadership [45:43] Advice for people who want to be more focused on their goal instead of worrying [48:48] Book recommendation for the listeners Resources The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/Culture-Code-Secrets-Highly-Successful/dp/1847941265 HigherEchelon: https://www.higherechelon.com/human-capital-services/

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Episode 112: The Suffering of Equity with Dr. Leeja Carter

The Suffering Podcast

Play Episode Listen Later Feb 5, 2023 70:15 Transcription Available

Dr. Leeja Carter is a true renaissance woman.A Fulbright Scholar, feminist changemaker, and expert on inclusive and equity-focused practice in health and wellness, Dr. Carter's work has been featured on CNN's Connect the World, Black News Channel, Salon.com, Self Magazine, Livestrong, Bustle, Women's Health, Pride Magazine, Beauty INC, and Psychology Today. In 2021, Dr. Carter quite literally jumped: she walked away from a 15 - year career as a professor and scholar whose applied research and sport psychology practice centered Black women's health, community health and wellness and founded her non profit the Coalition for Food and Health Equity where she holds the position of founder and CEO. At CFHE, she toils in racial equity, health, and access often and brings her wide range of skills in research, health and sport equity, development and leading to accomplish practical goals with visionary reach. She is the (Past) Association for Applied Sport Psychology (AASP)'s Diversity and Inclusion Executive Board Division Head and an AASP Fellow. Dr. Carter has presented internationally as well as published peer-reviewed publications, book chapters, and popular articles on topics related to feminist sport psychology, black feminist politics, social justice, feminist leadership, gendered racism in sport, inclusion, and diversity. In 2019 she published, Feminist Applied Sport Psychology: From Theory to Practice, an edited text addressing intersectional feminist, womanist, and black feminist praxis in sport psychology. In 2018 she was awarded the Fulbright Specialist Scholar award and served as a Visiting Scholar at London South Bank University (LSBU) on the “This Girl Can” project where she consulted on the center's work addressing cross-cultural barriers to exercise engagement amongst racial and ethnic girl's residing in the region.Dr. Carter received a Bachelor's and Master's degree in Psychology from Fairleigh Dickinson University, a Post-Master's Certification in Exercise Science from California University of Pennsylvania, and a Ph.D. in Kinesiology with a concentration in the Psychology of Human Movement from Temple University.Find Dr. CarterCoalition for Food and Health Equality Love & Equity GalaInstagram Coalition for Food and Health Equality Dr. Leeja CarterFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramMike Failace InstagramBuzzsproutApple PodcastGoogle PodcastSpotifySupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Episode #72- Dr. Maryrose (MR) Blank, sport and performance psychology professional and founder of Tier-1 Mindset, LLC, Alexandria, VA

Holding the Ladder in Sport and Leadership

Play Episode Listen Later Oct 11, 2022 45:52

Dr. Maryrose Blank is a Sport and Performance Psychology Consultant with over 15 years of experience incorporating mental skills training with various populations to include the military, athletes, coaches, and other high performing corporate organizations. Dr. Blank began her career in college athletics, working at several colleges and universities before transitioning to working with the military. For over a decade, most of her efforts have involved supporting the Department of Defense in Human Performance program design and implementation, with an emphasis on cognitive and mental performance. Specifically, Dr. Blank's clients have ranged from the 18th Airborne Corps to the Special Operations community. She is the founder of Tier-1 Mindset, LLC where she partners with a multi-disciplinary team of experts in the human performance field to develop programs designed to assist individuals in maintaining sustainable, peak performance. Dr. Blank is a Certified Mental Performance Coach (CMPC) with the Association for Applied Sport Psychology (AASP). Her passion is training individuals to reach health and performance goals through systematic mental skills training, using data analytics, biofeedback, and cognitive behavioral therapy methodologies. Her hobbies include mountain biking, running, and spending time with her dog. She is an Upstate NY native and an avid Buffalo Bills fan. She currently resides in Northern Virginia. Her website is https://www.tier1mindset.com for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tim-rice4/support

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#207 Steafan Deery & Dr Kyle Paradis - Exploring Leadership Styles

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Play Episode Listen Later Sep 26, 2022 69:09

I'm delighted to speak with Steafan Deery and Dr Kyle Paradis in this episode. Steafan is completing his PhD on Leadership and Team Dynamics at Ulster University. He is also a PE lecturer at the School of Sport at Ulster University. Steafan's PhD examines coach leadership, particularly transformational leadership and social identity leadership. His interest in the theoretical underpinning of coaching stems from his years as a coach. Steafan previously spent 10 years coaching with the Irish Football Association. Kyle is an Assistant Professor lecturing in Sport and Exercise Psychology at Ulster University. His research interests include group dynamics and the social processes in sport groups and its influences on mental health outcomes. Kyle holds professional membership affiliations with the Association for Applied Sport Psychology (AASP) the North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and the Canadian Society for Psychomotor Learning and Sport Psychology (SCAPPS). We discuss different leadership styles in sport and in particular identity leadership and transformational leadership.

Dr Lori Gano-Overway, the WSPAJ and caring environments in coaching

WISEAN podcasts

Play Episode Listen Later Jun 7, 2022 35:03

Dr Lori Gano-Overway is the director of and instructor in the coaching education minor program at James Madison University. She has been involved in coaching education for over 20 years teaching coaching courses and workshops, collaborating with coaches on creating environments that foster positive experiences and performance enhancement outcomes for athletes as an Association of Applied Sport Psychology (AASP)-certified mental performance consultant, assisting with programme development and evaluation, and conducting research on ways the social psychological climate and coaching practices foster positive youth development (1, 2, 3). Lori serves on the editorial board of the Journal of Sport Psychology in Action, the International Sport Coaching Journal, and is the Editor for the Women in Sport and Physical Activity Journal (here is an initial and most recent editorial related to work on the journal). Lori is also a member of the Virginia High School League coaching education committee and serves on the National Advisory Board for the Positive Coaching Alliance (here is a recent blog). She recently chaired the task force to revise the National Standards for Sport Coaches for SHAPE (Society of Health and Physical Educators) America (https://www.jblearning.com/catalog/productdetails/9781284205572). In this podcast, we talked about: · Lori's research on psychological climate and coaching practices to foster positive youth development – what this is and how the idea has evolved. · Effectiveness of this caring culture and environment according to gender (of both the coach and athlete), and across different cultures and ethnicities · Steps/processes of teaching this coaching technique · Lori's work as editor for the Women in Sport and Physical Activity Journal (WSPAJ). Pros and cons of being an editor and benefits of being a reviewer for this journal. · Improving intersectional work and intersectionality as part of WSPAJ · Lori's future research plans

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Psychology of Sport and Metabolic Injury

The SeasonED RD

Play Episode Listen Later May 13, 2022 43:16

Riley Nickols, PhD, CEDS Rebecca McConville, MS, RD, LDN, CSSD, CEDRD-S Psychology and Nutrition of Sports are discussed today, including injury, playing and performance. There's discussion about higher levels of care (HLOC) for athletes with eating disorders. Find out why attunement is important and how to use RPE – Rate of Perceived Exertion What if the Athlete's One Gear is To Hammer? Calories In vs Calories Out is “Hogwash” - Gaining weight in long term restriction is not surprising Buckle Up, Hang in there – we don't know what we don't know. Keep a sense of humor. Maintain the Joy! You can have Becca and Riley in your pocket: https://allevents.in/org/riley-nickols-and-rebecca-mcconville/19108306 Arizona State - May 14th CPSDA – SOLD OUT June 10th – virtual, 4 CEs Discount code: SEASONEDRD Riley and Becca's Seasonings: Externships and internships – NYC Ron Thompson and Roberta Sherman – Book - Eating Disorders in Sport 1st Edition Olympic Committee and NCAA Bios: Rebecca McConville, MS, RD, LDN, CSSD, CEDRD-S (connect to June 4 2021 From Humble Pie to Authentic Connection) https://TheSeasonEDRD.podbean.com/e/from-humble-pie-to-authentic-connection/ Riley Nickols, PhD, CEDS is a counseling and sport psychologist who specializes in working with athletes to address mental health and performance concerns through his private practice, Mind Body Endurance where in-person and virtual services are provided to address performance, eating, mental health, and nutritional concerns for athletes. Dr. Nickols obtained an MS in Sport Psychology from Ithaca College in addition to an MS in Counseling Psychology and a PhD in Counseling Psychology from Fordham University. He regularly speaks to athletes, coaches, and sport personnel about disordered eating, eating disorders, and unbalanced exercise in sport. Dr. Nickols consults with eating disorder professionals on best practices for integrating exercise during eating disorder treatment and is sensitive to the unique demands of eating disorder recovery in relation to training and competing in sport. Currently, Dr. Nickols is on EDCare's Scientific Advisory Board and is the Senior Program Advisor for Athlete Edge at EDCare in Denver, CO where specialized intensive eating disorder treatment is provided for athletes. He was previously the Director of the Victory Program, the nation's first residential eating disorder treatment facility for athletes, from 2013-2021 at McCallum Place in St. Louis, MO. Dr. Nickols is listed in the United States Olympic & Paralympic Committee Mental Health Registry (2020-2022). He is a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorders Professionals (IAEDP) and holds a certificate in the Integrated Treatment of Eating Disorders from the Contemporary Psychotherapy's Center for the Study of Anorexia & Bulimia (CSAB) in New York, NY. Dr. Nickols is a licensed psychologist in California, Indiana, and Missouri. Additionally, he is an approved, participating PSYPACT psychologist and can provide telehealth to the 28 participating PSYPACT states. Dr. Nickols is currently on the steering committee for the proposed Division of Eating Disorders and Body Image as part of the American Psychological Association (APA) and was on the steering committee for Safe Exercise at Every Stage's (SEES) Athlete Guidelines. Dr. Nickols is a member of the Big Sky Sport Psychology Group, Collegiate Clinical/Counseling Sport Psychology Association (CCSPA), American Psychological Association's Division 47 (Exercise & Sport Psychology), Association of Applied Sport Psychology (AASP), and the AASP Eating Disorders Special Interest Group. In addition to competing in endurance sports for over 20 years, Dr. Nickols is a running coach and a USA Triathlon coach. https://mindbodyendurance.com/ With your host Beth Harrell

Ep. 43: Mindfulness, Biofeedback, and Ethics with Dr. Tim Herzog

Mindful Sport Performance Podcast

Play Episode Play 57 sec Highlight Listen Later Apr 1, 2022 57:29

In this episode, Dr. Tim Herzog joins the conversation. Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. He works with athletes nationally and internationally, and his practice, Reaching Ahead, is located in Annapolis, MD. Dr. Herzog is a Fellow with the Association for Applied Sport Psychology (AASP) and serves on the organization's Ethics Committee. He is a Certified Mental Performance Consultant (CMPC), is listed on the USOPC Sport Psychology (2012 to present) and Mental Health (2021 to present) Registries, and is Board Certified in Biofeedback (BCB). Mindful of the power of relationships, he conducts evidence-based practice, pulling from Cognitive-Behavioral Therapy, Acceptance and Mindfulness based approaches, Psychodynamic Psychotherapy, and Interpersonal Process. Dr. Herzog also pulls wisdom from his years of coaching, notably having served as Head Coach of the Boston College Sailing Team 2001-2002, when the team placed 5th at ICSA Co-Ed Nationals and received 4 All-American honors (more than ever prior in BC history).Dr. Herzog begins the episode with a longer diaphragmatic breathing and biofeedback practice, and then he and Keith discuss:15:16 - The integration of biofeedback and mindfulness 24:00 - Biofeedback and the inverted-U hypothesis26:00 - Distinctions between things you can control, things you cannot control, and things you can influence31:30 - Dr. Herzog's experiences incorporating mindfulness and biofeedback into the sport of sailing43:09 - Ethical considerations in mental health and mental performance consulting and better informing those seeking sport psychology servicesSocial Media Mentioned:Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcastYouTube: Mindful Sport Performance Podcast Websites Mentioned: www.reachingahead.comDr. Herzog's Online Training Course Kardia Deep BreathingPsychology Today Therapist DirectoryCMPC Directorywww.mindfulsportperformance.org www.enduromind.comRemember to rate our podcast and subscribe to our YouTube Channel! Very much appreciated, Keith & Tim

6AMRun.com & Guest - Michael Huber

6AM Run

Play Episode Listen Later Mar 28, 2022 47:33

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Michael Huber. The Freshman Foundation Podcast: Preparing young athletes for every next step in sport and life. The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics and the impact of life transitions in general. This interest is based on his experiences working with high school athletes, as well as his own life experiences. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus. Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Mike has earned the prestigious Certified Mental Performance Consultant (CMPC)® designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the “gold standard” in the mental performance coaching field.. Mike's mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond. You can download free mental performance coaching resources at https://michaelvhuber.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

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AthMindset | Sport Psychology Mentor and Leader, Dr. Kensa Gunter

Athlete Mindset

Play Episode Listen Later Feb 17, 2022 42:12

Celebrating Black Heritage Month with the first black president of the Association for Applied Sport Psychology (AASP).“We can cope with adversity and we can navigate uncertainty. And maintain our health and wellness and in some instances, thrive, even in the midst of challenging situations.” (19:53) – Dr. Kensa GunterIn this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Dr. Kensa Gunter, a metro-Atlanta area licensed clinical and sport/performance psychologist.Dr. Gunter believes that maintaining mental health is just as important as an athlete's physical health. Also in this episode:– Mental health is a state of well-being — Dr. Gunter discusses how we have resources to both maintain and restore it.– Dr Gunter points to the importance of letting people be who they are in the “lived experience”.– In Dr. Gunter's words, Black Heritage Month is a time for everyone to take note of the “excellence within the black community” and she certainly embodies that excellence.Dr. Kensa Gunter as described on the Association for Applied Sport Psychology (AASP) website:Dr. Kensa Gunter is a licensed psychologist and a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP). In her Atlanta based private practice, she works with athletes providing individual counseling and sport psychology services. She has worked with athletes from individual and team sports competing at high school, collegiate, & professional levels. Dr. Gunter also provides consultation services to local organizations and serves as the clinical sport psychologist for a Division-I athletic department and local professional sport organizations.Dr. Gunter is passionate about helping people particularly related to enhancing mental performance and decreasing the stigma around mental health. She is an advocate for cultural diversity and for being more intentional about inclusion in the context of sport and society.This is the AthMindset Podcast Series on SportsEpreneur. And it's all about mental health in sports.From Lisa:I'm Lisa Bonta Sumii and this is the AthMindset Podcast Series on SportsEpreneur. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it's where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Eric Kasimov of SportsEpreneur is generously hosting the AthMindset Podcast Series on his platform as he deeply believes that these conversations are essential and deserve to be prioritized.This is the AthMindset Podcast Series on SportsEpreneur. SportsEpreneur — the content platform where sports, entrepreneurship, and mental health collide!If you are looking to start a podcast or create original content, you have to talk with the team at SportsEpreneur. I work with them and I vouch for them. It's that simple. Go to SportsE.io to learn more. Are you an athlete or entrepreneur looking to create content? Learn More.Websites you should for sure check out:SportsEpreneurKazCM Podcast ProductionAthMindset | Lisa Bonta Sumii, LCSW, CSWGunter Psychological ServicesAssociation for Applied Sport Psychology (AASP)More content on Mental Health:AthMindset | NFLPA Director of Player Wellness | Amber Cargill, PsyDNormalizing Mental Health in Sports with Lisa Bonta SumiiSE69 | Sports Psychology and Mental Training with Henrik HjarsbækLet's Connect:Lisa Bonta Sumii: LinkedIn, TwitterDr. Kensa Gunter: LinkedIn, TwitterEric Kasimov: Twitter, LinkedInThat's a wrap:Thank you for listening to this AthMindset Podcast Series episode on SportsEpreneur titled, “Sport Psychology Mentor and Leader, Dr. Kensa Gunter”.Follow this podcast on Apple PodcastsFollow this podcast on SpotifyIntro Music, “escape” was provided by Pluto Tracks.Check out more from our content platform: SportsEpreneur. The platform where sports and entrepreneurship and now mental health collide!Eric KasimovThe post AthMindset | Sport Psychology Mentor and Leader, Dr. Kensa Gunter appeared first on SportsEpreneur.

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AthMindset | Sports Psychology Mentor and Leader, Dr. Kensa Gunter

SportsEpreneur Podcast

Play Episode Listen Later Feb 17, 2022 42:11

Celebrating Black History Month with the first black president of the Association for Applied Sport Psychology (AASP). In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Dr. Kensa Gunter, a metro-Atlanta area licensed clinical and sport/performance psychologist. Dr. Kensa Gunter as described on the Association for Applied Sport Psychology (AASP) website: Dr. ... Read more The post AthMindset | Sports Psychology Mentor and Leader, Dr. Kensa Gunter appeared first on SportsEpreneur.

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#2 - Learn How To Apply Sports Psychology To Reach Your Training Goals

Endurance Cartel

Play Episode Listen Later Feb 6, 2022 21:50

Dr. Youngman is a clinical and sport psychologist. He is certified by The Association for Applied Sport Psychology (AASP), the preeminent sport psychology organization in the world. And he's also listed in the United States Olympic Committee Sport Most impressively, he himself is an accomplished athlete in many sports, and works with amateur and professional athletes competing in team or individual sports. He also was an avid triathlete, competing in Sprint-, International-, and Ironman-distance triathlons. I firmly believe Dr. Youngman's expertise will resonate with you. My hope is that you take away practical knowledge on how sports psychology can be applied to YOUR training goals. DISCLAIMER: I must reiterate that the content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. https://www.peakfunctioning.com/index.html Support the show

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Special Guest Michael Huber, Certified Mental Performance Consultant, Author & Podcaster Discusses Helping Young Athletes & Their Families

Jason Zuk, The Social Psychic Radio Show and Podcast

Play Episode Listen Later Jan 27, 2022 56:34

Michael Huber is a Certified Mental Performance Consultant® accredited by the Association of Applied Sport Psychology. He is also a father, experienced business advisor, athlete, and mentor.The primary focus of Michael's practice is serving young athletes and their families. His work is motivated by the desire for others to get the best out of the abilities and resources at their disposal. Michael believes that mental performance coaching is about becoming aware of mental emotional challenges, removing those roadblocks, and taking intentional action to improve as a person and performer.Michael returned to school for a master's degree in sport psychology in his early 40's based upon his desire to help others, coupled with his recognition that youth sports can be improved with an increased understanding of what makes young people tick. Prior to entering the sport psychology field, Michael spent almost 20 years as a successful business consultant working for globally-recognized professional firms, such as Ernst & Young, KPMG, and Cushman & Wakefield.Of course, the most important job that Michael holds is father to his two children: Patrick, 13 and Lucy, 11.Michael's Podcast: The Freshman Foundation Podcast relates to Huber's deep curiosity about the transition from high school to college athletics based upon his experience in working with young athletes. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus. Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Ideal Guests for Mike's show include: Athletes, coaches, and other experts with personal and/or professional experience with the transition from HS to college athletics.Mike has earned the prestigious Certified Mental Performance Consultant (CMPC) designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the "gold standard" in the mental performance coaching field. Mike's mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond. To discover more about The Freshman Foundation please visit: https://freshmanfoundation.com. To learn more about Mike Huber please visit: https://michaelvhuber.com.

The path to purpose: A conversation about elite performance translated to everyday life with Ben Freakley

Unlocked

Play Episode Listen Later Dec 20, 2021 60:20

Have you ever wondered how professional athletes, high profile coaches, elite soldiers and more got to where they are today? What tactics have they used to perform at such a high level in sport, military, business, and life? Our guest today has spent the last 20+ years of his experience coaching elite sport, tactical, and corporate performers, and is now Vice President for Performance and Well-Being at UHP (University of Health & Performance). Prior to joining UHP, Ben was the Head of Mental Performance with the Toronto Blue Jays (MLB) leading the development and delivery of mental skills programs across all levels of the Blue Jays organization. Before his role with the Toronto Blue Jays, he was the inaugural head coach and general manager of Tormenta FC of the United Soccer League (USL).Ben's continued work in performance and well-being is educating ALL people how to use the external circumstances of life in order to build a resilient mindset, discover an identity and purpose beyond the content in life, and take positive, empowered steps through the inevitable transitions in life's journey.In this episode we touch on topics that include:Ben's origins that shaped his passion for human performance and bettermentWhy values are instrumental for elite performer (from athlete to parent)Holding your identity lightly (the self as context no content)The tactics that will help everyone "respond" instead of "react"The power of community in personal growthPreparing for the inevitable transitions in life not once, but many timesAnd much, much more!Be sure to check out the opportunity to engage with Ben and his newest venture at UHP in the show notes. Ben's lifestyle and mission has been inspiring for us and many, many others. We hope you can take away some wisdom from this amazing conversation with Ben and apply it in your own life.Enjoy our time together with Ben Freakley, my friends.MORE ABOUT BEN:Ben started his career in sport and performance psychology with the United States Army Special Operations Forces, as the performance psychology coach with the prestigious 75th Ranger Regiment. Before transitioning to the field of sport and performance psychology, Ben coached NCAA Men's Soccer for nearly 15 years. Ben holds masters degrees in Sport Psychology and Sport Management from Georgia Southern University where he was an NCAA Division I athlete.He is currently pursuing a doctoral degree in Sport and Performance Psychology from University of Western States with an emphasis in Clinical Mental Health Counseling. He is a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP), Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), and is a certified coach developer through the International Council for Coaching Excellence (ICCE). CONNECT WITH BEN:University of Health & Performancewww.benfreakley.comFind out more about Owl & Key and Strategic Planning for Life below:www.owlandkey.cowww.owlandkey.co/courselinktr.ee/owlandkeywww.instagram.com/owl_and_key/Get Started today!Get Started with Strategic Planning for Life todayBook your FREE call to learn more!

Episode #47- Dr. Ed Garrett, veteran sport professional, academician, and sport psychology professional, California Baptist University, Riverside, CA

Holding the Ladder in Sport and Leadership

Play Episode Listen Later Nov 1, 2021 53:16

Dr. Ed Garrett has 30 years of experience in the sport industry. He spent time with the Colorado Rockies, 1996 Summer Olympics, and multiple years as a club, high school and college coach. He has also been an athletic director and currently serves as an Associate Professor in the Sport, Recreation and Fitness Management academic program at California Baptist University in Riverside, CA. He is also the Program Coordinator for the Bachelors in Sport and Performance Psychology Program. Additionally, he is a practicing sport and performance psychology professional who works with several of the teams at California Baptist. He is a Certified Mental Performance Consultant (CMPC®) with the Association for Applied Sport Psychology (AASP). His contact information can be found here: https://www.cbuonline.edu/ops/facultydetails/86. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tim-rice4/support

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Dr. Jonathan Fader and Amanda Fazio | Attention is the Currency of Performance

Confessions from the SideLines

Play Episode Play 32 sec Highlight Listen Later Oct 6, 2021 41:44

Today's guests are Dr. Jonathan Fader and Amanda Fazio. We are diving straight into sports psychology. For over twenty years, Dr. Jonathan Fader has used performance coaching to help pro athletes, firefighters, and everyday people be better at anything. Fader, as he's known to friends, offers insights and strategies to lead a meaningful, satisfying life. Equipped with a PhD in Clinical Psychology and a lifelong passion for helping others, Dr. Fader has dedicated himself to elevating human potential. Whether through his work with SportStrata and Union Square Practice, where he counseled the New York Giants and the New York Mets, or as an author, coach, and speaker, Fader uses motivational interviewing, performance training, and cognitive behavioral therapy to unlock the psychology of success. Whatever your calling, no matter the obstacle, Fader will help you level up...And have fun.Amanda received her master's degree (M.S.) in Sport Psychology and Motor Behavior from the University of Tennessee in May of 2021. Her passion lies with empowering athletes and performers to reach their highest potential both on and off the field through the teaching of evidence-based mental techniques, specifically surrounding positive psychology and a strength-based approach. It is her goal for performers to not solely use mental techniques and increase enjoyment in performance, but to find it in everyday life. Amanda's most recent experience ranges from facilitating mental skills training programs with youth baseball and softball players to conducting research with para-sport athletes on flow state experiences. She is also currently working towards becoming a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP).Connect with Dr. Fader and Amanda: Dr. FaderInstagramTwitter Purchase Life as SportAmandaTwitterInstagram SportsStrataConnect with Sarah: Facebook InstagramSideLine Confessions WebsiteThank you to our partners - Chegg and CB Supplements. CB Supplements: Use the code SARAH to get $5 off your order. Chegg Study and Chegg Study Pack: Use the code STUDY5 for $5 off your first month's subscription. Support the show (https://www.buymeacoffee.com/CFTS)

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#33 - Mental performance with Gily Meir

mAcademia - Science, More than Just Academia.

Play Episode Listen Later Jul 6, 2021 63:03

Dr. Gily Meir is a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP), and the Research Director for the Sport Psychology Department at JFK School of Psychology at National University. Gily studies the connection between cognitions, emotions, and performance in an effort to learn and enhance individual's ability to self-regulate. Gily, an advocate of the researcher-practitioner approach, consults athletes and coaches of different levels, ages, and sports as well as trains and supervises graduate students training to become mental performance consultant. To continue the conversation , please join our group on facebook: https://www.facebook.com/groups/macademiacast Please rate and review our podcast on the different podcast to support this effort. Episode music - Funkorama by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3788-funkorama License: http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/macademia/message

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How to memorize lots of information | Lessons from a performance psychologist

Persuasion School with Jake Savage

Play Episode Listen Later Jun 17, 2021 63:24

Have you ever found it challenging to remember all of the things you needed to know/bring up during an important meeting?From information about your stakeholder to your pre-planned talking points to different negotiation methods, there's a lot for your brain to keep track of in a 30-60min meeting.How do you remember to hit on each point while maintaining an organic flow to the conversation?Worry no longer. On today's episode, I interview performance psychologist, Dr. Maryrose Blank, about this very topic. Dr. Blank (MR) shares a memorization technique that we can use to help bring our most persuasive selves to stakeholder meetings!Enjoy!Side note: If you've received value from the show and are on board with the idea of helping it continue, I'd encourage you to support us via Patreon! You can do so via this link: patreon.com/persuasionschool . Starting this next Monday, all future Q&A episodes will only be available on Patreon!Guest bio:Dr. Maryrose Blank is a Sport and Performance Psychology Consultant with over 15 years of experience incorporating mental skills training with various populations to include the military, athletes and coaches at every level, and other high performing organizations. Specifically, Dr. Blank's clients have ranged from 82nd and 18th Airborne Corp soldiers, to the Special Operations community both at Fort Bragg, NC and within the National Capitol Region. In addition, Dr. Blank has worked at several colleges and universities to include Stony Brook University, Western Carolina University, and SUNY Geneseo College. She is the founder of Tier-1 Mindset, LLC where she partners with a multi-disciplinary team to effectively integrate cognition, fitness, and nutrition into programs designed to help individuals reach sustainable, peak performance. Dr. Blank is a Certified Mental Performance Coach (CMPC) with the Association for Applied Sport Psychology (AASP). Her passion is training individuals to reach health and performance goals through systematic mental skills training, using data analytics, biofeedback, and cognitive behavioral therapy methodology. Her hobbies include mountain biking, ultra-racing, and spending time with her dog. She is an Upstate NY native and an avid Buffalo Bills fan. She currently resides in Northern Virginia. To find out more about her company, Tier-1 Mindset, LLC, check out www.tier1mindset.com or find them on IG @tier1mindset.

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188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius

The Strength Running Podcast

Play Episode Listen Later Apr 8, 2021 54:08

Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is a Certified Mental Performance Consultant and the co-editor of Excelling in Sport Psychology: Planning, Preparing, and Executing Applied Work. As an expert in this field, Alison got to travel the world working with elite archers and coaches, culminating in working with the U.S. team and U.K. number one archer at the 2004 Olympics. She has been an active member of the Association for Applied Sport Psychology (AASP) for many years and was made a Fellow in 2018. Alison brings an approachable understanding of what the growth mindset is and how athletes can use it to their advantage. In our conversation, we talk about: Details of what a growth mindset is Common pitfalls to avoid How to recognize when you are in a fixed mindset Tips for practicing this technique Alison also shares about the power of controlling the elements that you can, and letting go of the rest. Links & Resources from the Show: Follow Alison on Twitter Read more on the growth mindset Additional podcast on mastering your mindset Get our free mindset email series! Thank you to XOSKIN for sponsoring this episode, who’s offering 20% off with code ‘SR’ at checkout! I was introduced to this company a few months ago and have been impressed with the quality of the shorts, socks, and shirt that I’ve been wearing. They’re soon launching a men’s base liner and women’s lightweight shorts. To be the first to know when the new items are launched, follow them on social media at @xoskinusa. XOSKIN is the only seamless athletic apparel brand in the United States, using 3-dimensional knit structures and their patented materials (PTFE and Copper) to create apparel with superior wicking and drying capabilities that work in all kinds of environments and conditions. Their apparel has been used in some of the most challenging races in the world, from Death Valley in the middle of summer, to the sub-zero temperatures of the Arctic. XOSKIN’s material feels great against the skin and the fit is so comfortable you’ll forget you’re even wearing it. Their patented materials are your best defense against chafing, blisters, hot spots and odor. Unlike most technology in athletic apparel which is gone after a few washes, XOSKIN’s RapiDriCopper™ technology is molecularly boned to the fiber and won’t wash out. Be sure to check out XOSKIN to see all of their shirts, tights, socks, compression sleeves, and more. Their clothes are made for both men and women so you’re sure to find something that suits your needs. Use code SR (not case sensitive) to get 20% off your order!

#132 Dr Nicole Gabana – Gratitude as a Mental Skill

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Play Episode Listen Later Mar 8, 2021 56:18

I'm excited to speak with Dr Nicole Gabana in this episode. Nicole is Director of Sport Psychology for the University of Massachusetts. Previously, Nicole was Assistant Professor of Sport Psychology in the Department of Educational Psychology and Learning Systems at Florida State University. She is a Certified Mental Performance Consultant (CMPC) of the Association for Applied Sport Psychology (AASP). Nicole's interests centre on athlete mental health and well-being, specifically the integration of positive psychology. Nicole and I discuss positive psychology and we explore the concept of gratitude as a trait and a state.

The Freshman Foundation Episode 00: Introduction

The Freshman Foundation Podcast

Play Episode Listen Later Feb 17, 2021 7:30

The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics based upon his experience in working with young athletes. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus.Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Mike has earned the prestigious Certified Mental Performance Consultant (CMPC) designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the “gold standard” in the mental performance coaching field.. Mike's mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond.You can download The Freshman Foundation eBook free using this link: https://michaelvhuber.com/the-freshman-foundation-e-book/

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Breaking Down Excellence with Dr. Eddie O'Connor, Clinical Sport Psychologist & CMPC

The Coaching Convo Podcast

Play Episode Listen Later Feb 8, 2021 50:56

On episode 47 of the #MentalDivePodcast, I am thrilled to be joined by Dr. Eddie O'Connor (2:56). Dr. O'Connor is a Clinical Sport Psychologist and is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP). Being in the field for 20+ years in both applied and research capacities, Dr. O'Connor brings forward a wealth of expertise that earned him fellowship status with AASP in 2010. Dr. O'Connor also has been well represented in the media, with his fantastic work being quoted on ESPN.com, the New York Times, and plenty more. He is also a professional public speaker who gains the audience's attention with ease. Dr. O'Connor specializes in removing the barriers to achieving peak performance. So naturally, excellence was a pertinent topic in today's interview. Myself and Dr. O'Connor discuss how he defines excellence, and some of the barriers to achieving excellence. In addition to this, we also talk about how connecting to your values can help enhance your goal-setting, and so much more. Don't miss out on the opportunity to check out his: Success Stories Membership: https://dreddieoconnor.com/membership What to do when Positive Thinking Doesn't Work: https://dreddieoconnor.com/when-positive-thinking-doesnt-work/ Website: https://dreddieoconnor.com/

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Oscar Gutierrez - Connect with Your Values

Play Episode Listen Later Jan 29, 2021 57:44

Joining me today is Oscar Gutierrez, he is a Mental Performance Coach who has previously worked with the Cleveland Indians. Originally from Columbia, now in the USA, Oscar has walked an interesting path through his studies at Florida State University, working with athletes and teams in soccer, slalom, tennis, swimming all the way to elite baseball. He is an active member of the Association for Applied Sport Psychology (AASP). During this conversations we talk through deliberate practice, the importance of the mental game, routines, knowing your why, the moments between moments and discovering your values... plus so much more. Connect with Oscar Instagram: @oag09 LinkedIn: https://www.linkedin.com/in/oscar-gutierrez-cmpc-a4b0b9a2/ Connect with Jody Instagram: @jodyperformancemind Website: www.jodymartins.co Email: jody@jodymartins.co

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Different Shades of Brown

StartHERfive

Play Episode Listen Later Jan 27, 2021 52:46

Ep. 3 - Hear our stories, intersectionalities, and what makes us all unique! T his is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The Hustle For Me Resources: Think Outside the Box is a volleyball coaching and athlete development company that provides a mentorship program and webinars that focus on diversity, coaching in a pandemic, and life after volleyball. The Natasha Watley Foundation (NWF) was founded by two-time Olympic Gold Medalist Natasha Watley to create opportunities for girls in under-served communities to learn and play the game of softball. NWF uses the medium of sport to inspire young women to reach their full potential while fostering character development and awareness of social issues that affect women. Black Card Revoked is A fun and nostalgia-filled game celebrating American black popular culture. They have a bunch of editions, including: original flavor, old school, petty edition, Black history and more! Minorities in Sport Psychology was founded in 1985, the Association for Applied Sport Psychology (AASP) is the leading organization for sport and performance psychology professionals who work with athletes, coaches, dancers and musicians and more.

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Dr. Sara Erdner

Ancestor Architects

Play Episode Listen Later Dec 28, 2020 110:50

Dr. Sara Erdner, CMPC is the author of the recently published book, Dear Coach: What I Wish I Could Have Told You, Letters from Your Athletes, where Dr. Erdner asked athletes one question: what do you wish you could have told your coach but never did? Athletes responded to this question via confidential letters, providing a wealth of knowledge for coaches, sport administrators, and all who care for athletes. From heartfelt thank-you letters to painful accusations and everything in between, Dear Coach gives athletes a rare platform in the sports reform debate, beginning a much-needed conversation between athletes and coaches directly. Even so, the communication problems in sport are not just personal, but systemic. Dr. Erdner wrote Dear Coach with the intent to start a much needed conversation so all sport stakeholders can learn how to point sport in a more inclusive and equitable direction for all. Aside from being an author, Dr. Erdner received her Ph.D. in sport psychology from the University of Tennessee in Knoxville. She currently works as the Coordinator for the M.S. in Coaching (online) degree & as the Assistant Professor of Coaching at Adams State University in Alamosa, CO. As a certified mental performance consultant (CMPC©, #712) through the Association of Applied Sport Psychology (AASP), Dr. Erdner also conducts independent mental performance services for a wide variety of performers, which includes working with youth, college, Olympic, and professional athletes. Connection Links: Doc Serdner Twitter Doc Serdner IG Dr. Erdner LinkedIn Dear Coach Twitter Dear Coach IG --- Send in a voice message: https://anchor.fm/behind-the-whistle/message Support this podcast: https://anchor.fm/behind-the-whistle/support

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Ep. 20 - Nikola Milinkovic and Managing Your Anxiety

Tennis IQ Podcast

Play Episode Listen Later Dec 12, 2020 76:47

Nikola Milinkovic has extensive work experience in sport and performance psychology and leadership coaching across a variety of high-performing environments. Nikola works with team and individual athletes, currently focusing on elite junior, ATP and WTA tennis players. Nikola spent over a decade directing sport psychology programs in high performance tennis settings in the US and the Netherlands. He played college tennis, is a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP), and a certified professional level coach through the US Professional Tennis Registry (USPTR). In addition to having worked in sport, Nikola transferred his expertise into sport organizations in Serbia, the United Nations (UN) and the Performing Arts industry. He served as a visiting performance and leadership consultant at Belgrade Sports Coaching Academy, UNICEF and as a Learning & Development and Performance Management coordinator for the UN agencies in the Netherlands. Nikola appeared on national television and is an international published author and presenter. He earned his BA degree in Psychology, and Theater Arts, from Clark University, and his EdM degree in Counseling, with focus on Sport Psychology, from Boston University. Interview highlights: 2:56 - Nikola describes his introduction to the sport of tennis and overcoming performance anxiety 7:51 - Nikola's journey to returning to tennis years after quitting the sport 11:39 - How anxiety manifests itself in tennis, and how anxiety can be broken down into three pieces (emotional, mental and behavioral) 25:49 - Focusing on WIN (what's important now) and the improvement process rather than just focusing on the outcome of winning matches 33:52 - Staying "present" during competition 40:01 - Integrating mental skills into practice and practice matches 50:28 - How working in a variety of settings (theatre, the UN, etc.) has impacted Nikola's perspective as a sport and performance psychology professional 58:00 - Having a "strengths based approach" and seeing people through a positive psychology perspective 1:03:16 - Common obstacles that hold back elite junior and professional tennis players

383: Progress and Process over Perfection with Dr. Nicole Linen, Denver Broncos, Behavior Health Specialist

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Play Episode Listen Later Oct 31, 2020 49:47

Dr. Nicole Linen is a Behavior Health Specialist with the Denver Broncos where she works directly with the team's players and coaches and consult regularly with the Broncos' medical, athletic training and player development staffs. Her job is to offer mental health assistance and provide them with sport psychology support. Nicole spent 2017-20 at Auburn University, where she focused on giving clinical and sport psychology support to more than 500 individual student-athletes. Nicole is a member of the American Psychological Association (APA), the Association for Women in Psychology (AWP) and the Association for Applied Sport Psychology (AASP). She also was the founding faculty advisor for Black Women in Mental Health, a graduate student organization that increases and promotes mental health awareness in the Black community. Nicole is a former collegiate basketball player who holds three post-graduate degrees from Wright State University: a master's degree in clinical psychology (2012), a Master of Business Administration in interdisciplinary business (2013) and a Doctor of Psychology in clinical psychology (2015). In this episode, Nicole and Cindra talk: Why it is important to focus on progress and process over perfection How to address anxiety including when your body is in control, your brain is in control Ways to address your self-talk when it is not serving you Why it’s important for everyone to do the tough work related to social justice You can find a full transcript of the podcast interview at: HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/383 HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

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Interview with Lindsey Hamilton, Assistant Head of Mental Conditioning at IMG Academy

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Play Episode Listen Later Sep 26, 2020 33:33

On episode 39 of the #MentalDivePodcast, I am happy to be joined by Lindsey Hamilton (6:05). Lindsey is the assistant head of mental conditioning at IMG Academy, which involves her overseeing and managing, leading, developing and facilitate a team of mental conditioning coaches for over 1,100 student-athletes across 8 different sports. On top of this, Lindsey also works with professional athletes, business professionals and campers on mental skill development. Lindsey is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP), graduating from the University of Utah's M.S. in Sport Psychology after completing both the applied and thesis-route, contributing to making her a well-rounded professional. Throughout the course of the podcast, myself and Lindsey get into a variety of topics including her story, developing a culture around mental conditioning, the importance of understanding the demands and situations of the athletes and their sport, as well as a ton more! Thumbnail Creds: IMG Academy

What Resists, Persists with Joe Carbone

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Play Episode Listen Later Aug 25, 2020 48:23

On this episode of the #MentalDivePodcast, I am joined by a good friend of mine in Joe Carbone (1:29). Joe, a recent graduate of Springfield College's Athletic Counseling program, is presently preparing to complete his Certified Mental Performance Consultant (CMPC) registry with the Association for Applied Sport Psychology (AASP). Throughout the course of the podcast, me and Joe get into the importance and diverse applications of imagery and why mindfulness is so pivotal, including a couple of applied exercises that are explained to help incorporate both of these mental skills into your training environment. Twitter: mentaljoe_ Instagram: mental_joe

Melissa Schreibstein: Optimizing Your Performance

Aspiring Artist Podcast

Play Episode Listen Later Jun 29, 2020 41:56

Melissa Schreibstein, founder of The Leadership Project, is a gifted coach who brings compassion, insight, and accountability to coaching partnerships. Her understanding of leadership trends, sport and performance psychology, and well-being science is an asset for clients looking for pathways to thriving in high pressure / high performance occupations in an increasingly volatile, uncertain, complex, and ambiguous world. Melissa values a holistic approach, and she dedicates herself to helping every one of her clients realize lasting positive change, finding more satisfaction at work and more meaning in life overall. Melissa’s clients include experienced and emerging leaders, ranging from C-suite executives to physicians, small business and non-profit leadership, Freddie Mac, O'Melveny & Myers, Federal Highway Administration, entrepreneurs, collegiate and professional athletes. Melissa also provides pro bono coaching to veterans and medical students. Melissa guides clients to develop an elite athlete’s mindset to maximize leadership strengths, bounce back from challenges, manage stressors, build stronger relationships, and deepen well-being. Melissa is the Director of Well-Being Programs at George Mason University’s Center for the Advancement of Well-Being. She honed her passion for helping leaders develop the mental and emotional qualities that underlie peak performance and resilience working as a senior subject matter expert for the U.S. Army. Whether it’s in the boardroom, gym, office, classroom, or on the field, Melissa provides compelling lessons, sound insight, and enthusiastic, strategic support to help clients achieve higher levels of success. Melissa completed certification in Leadership Coaching for Organizational Well-Being from George Mason University. She maintains an Associate Certified Coach (ACC) credential through the International Coaching Federation (ICF). Melissa studied positive psychology and resilience with a team at the University of Pennsylvania. She has a Master of Science in Kinesiology from the University of North Carolina at Greensboro School of Health and Human Services. She has presented at various conferences, including the Association for Applied Sport Psychology (AASP) and American Psychological Association (APA). Connect with Melissa!www.leadershipprojectcoach.comTwitter @CoachMelSchreib Contact us here!www.aspiringartistpodcast.comwww.rachelsandlermusic.comFor podcast inquiries: aspiringartistpodcast@gmail.comFor music & lessons inquiries: rachelsandlermusic@gmail.com

Overcoming Your Fears with Mike Clark, CMPC

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Play Episode Listen Later May 29, 2020 49:03

On this episode of Mental Dive, I am pleased to be joined by Mike Clark (1:10). The owner of Clark Performance Consulting, Mike is a Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology (AASP). Throughout the course of the episode, myself and Mike do a large dive into mindfulness. Through the use of an ACT (Acceptance-Commitment Therapy) lens, we talk about topics including overcoming your fears, value-led goal-setting, as well as the importance of focusing on the process.

#77 Dr Scott Goldman - Supporting Elite Performers

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Play Episode Listen Later Feb 17, 2020 44:17

I'm excited to be speaking with Dr Scott Goldman in this episode. Scott is Director of High Performance Psychology for one of the NFL teams in the US. He provides psychological support and expertise to the team, Head Coach, General Manager, and Vice President. Scott has served as a clinical and performance psychologist for the University of Michigan, Arizona, and Saint Louis' Athletic Departments. In 2018, he was elected President of the Association for Applied Sport Psychology (AASP), an international, multidisciplinary organisation with over 2,500 members across 55 countries. We speak about the range of support around an athlete; different styles of coaching; psychological safety; and the role of luck.

#154 Raising Strong, Resilient Girls through Positive Psychology with author and coach Lani Silversides

Way of Champions Podcast

Play Episode Listen Later Feb 16, 2020 69:01

This week on the Way of Champions Podcast we welcome, Lani Silversides. Lani is a former Division I athlete, current high school mathematics teacher, high school varsity and youth coach, sport psychology enthusiast, avid photographer and mother of two. We dive into transitioning from high school to college sports, the importance of understanding sport psychology as a coach, tips on coaching female athletes, and we also spend some time talking about her book, A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You Highlights from the Podcast: Lani talks about playing multiple sports growing up What was Lani’s biggest challenge when getting to collegiate athletics? Lani describes her first head coaching position right out of school How important is psychology education in coaching athletes? Why it is okay to perform when you are not feeling your best Lani talks about a life experience that tested her with the mental skills she was teaching Why is the dropout rate for girls twice as high than for boys and how can we reverse this trend? What inspired Lani to write her book A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You What is the contagious of kindness? Lani shares about SG ("Strong Girls") United Foundation Lani is a member of the New England Basketball Hall of Fame. She is founder of My Strong is Beautiful and "Strong Girls", an after school program that teaches young girls the fundamental physical skills used in various sports and the life skills learned through athletics. She is also founder of Mindful Performance, LLC, a company with a mission to supply people with tools that promote greater well-being and thriving - in school, on the playing fields, and in their life as a whole. Lani is a member of the Association of Applied Sport Psychology (AASP), the International Positive Psychology Association (IPPA), The International Positive Education Network, and Up2Us Sports. Resources mentioned: A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You by Lani Silversides I Changed My Body for My Sport. No Girl Should, by Lauren Fleshman WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach Choose to Matter: Being Courageously and Fabulously YOU by Julie Foudy Every Moment Matters by John O'Sullivan UNSTOPPABLE: A Mental Training Guide For Fueling Performance by Lani Silversides My Strong is Beautiful: Empower. Inspire. Play. by Lani Silversides Connect with Lani Silversides Website: www.lanisilversides.com SG ("Strong Girls") United Foundation @stronggirlsunited on instagram @sgunitedfoundation on Facebook Announcements 5th Annual Way of Champions Conference registration is open! We will be in Colorado Springs, CO June June 26-28. Click here for more information. Become a Podcast Champion …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

304: The Importance of Understanding The Human Experience with Oscar Gutierrez, CMPC, Mental Performance Coach at the Cleveland Indians

Play Episode Listen Later Jan 20, 2020 45:26

The Colombia native is a Mental Performance Coach at the Cleveland Indians where he assists players, coaches and other staff members. His focus is on the development and integration of programs and services that enhance performance and mental and emotional growth. Additionally, Oscar’s responsibilities include the design and implementation of systems that facilitate the acculturation process of Spanish speaking players. Gutierrez’s practice in sport and performance psychology has included athletes and teams in soccer, tennis, swimming, diving, basketball, bowling, slalom, bowling, baseball, and other sports. He is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology (AASP). Oscar is a 2008 graduate of Florida Atlantic University, received a Master’s in Rehabilitation Counseling from Florida State University in 2012, and completed his doctorate in Sport and Exercise Psychology from Florida State University. In this podcast, Oscar and Cindra talk about: His experience coming to the US What athletes needs as they transition from another country What he does when someone doesn’t buy in to mindset training 3 questions he uses to guide his work The lesson he learned the hard way You can find a full description of the Podcast at cindrakamphoff.com/oscar.

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295: High Performance Tips with Lindsey Hamilton, Assistant Head of Mental Conditioning, IMG Academy

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Play Episode Listen Later Dec 13, 2019 52:22

Lindsey Hamilton is the Assistant Head of Mental Conditioning of the IMG Institute at IMG Academy in Bradenton, FL where she helps lead, develop, and facilitate several areas in the Mental Conditioning Department. The Mental Conditioning Department oversees the mental skills development of over 1,200 middle school and high school aged student-athletes in 8 sports. She also works with external groups such as professional athletes, military experts, business leaders, and year-round campers. She leads the IMG Institute through developing and delivering High Performance Mindset training to corporate clients, such as VISA, Marriott, and Gatorade. Growing up, Lindsey was a competitive soccer player in California, where she and her team won 5 State Championship and went on to win 2 National Championships. Following her youth career, Lindsey played collegiate soccer at Chapman University, while also receiving two bachelor's degrees in psychology and sociology. After graduating, she pursued her love of psychology at Stanford University, where she worked in the social psychology research lab. Years later, she combined her passion for psychology with her appreciation for sport when she pursued her master's degree in Sport and Exercise Science with an emphasis in Sport Psychology from the University of Utah. Lindsey is now pursuing her doctorate in kinesiology from UNC Greensboro. She is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology (AASP) and serves as the Chair of the Student Development Committee. Lindsey currently lives in Florida with her husband, Paul, and her three kids, Benjamin (6), Mark (4), and Nora (2). In this podcast, Lindsey and Cindra talk about: How the mind and body are not separate 3 Ways to improve confidence along with a specific exercise Her story of failure and what she learned from it Powerful tips for parenting You can find a full description of the Podcast at cindrakamphoff.com/lindsey.

#11 Dr. Ron Chamberlain - Sports Psychologist

Psychology of Success

Play Episode Listen Later Jul 9, 2019 46:27

Dr. Ron Chamberlain is the Director of Counseling and Sport Psychology for Intermountain Southwest Orthopedics and Sports Medicine. He previously worked as the sport psychologist for the Athletic Departments at the University of Washington and Brigham Young University. He received both his Doctoral degree in Counseling Psychology and his Master’s degree in School Psychology from Brigham Young University. He is a licensed Psychologist in the state of Utah. Dr. Chamberlain is a Certified Consultant through the Association for Applied Sport Psychology. He is also listed in the United States Olympic Committee Sport Psychology Registry. He is a member of the American Psychological Association (APA) and the Association for Applied Sport Psychology (AASP). He is the author of “Ready to Play: Mental Training for Student-Athletes.” A native of Steamboat Springs, Colo., Dr. Chamberlain competed as a student-athlete for Colorado Mesa University as a basketball player and psychology major. He and his wife Jeannie have 5 children and 3 grandchildren. He enjoys sports, reading, traveling, and spending time with his family. Sport psychology is his passion because he gets to combine his love for sports and desire to help people live happier and fuller lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sports Mental Performance with Seth Rose

The Triathlete Beat: A Triathlon Podcast for Everyone

Play Episode Listen Later May 1, 2019 53:00

On today’s podcast episode, we welcome Seth Rose of Transition Performance to the show! Seth is a Certified Mental Performance Consultant (CMPC) under the Association for Applied Sport Psychology (AASP) and has consulting experience with diverse athletes and performers in sports such as baseball, softball, golf, pole vaulting, rugby, soccer, basketball, martial arts, endurance athletes (swimming, cycling, running, triathlon), and many more at both the club and intercollegiate levels. Seth is super passionate about his craft and is an endurance athlete himself.I’m very grateful that we connected online and were able to set up this podcast episode. Our chat is packed with some great stories and practical tips to help you train and prepare for your next triathlon, or any athletic event in general. Be sure to check out Seth and give him a follow at all his social links in the Show Notes here -> https://jeremytri.com/thetriathletebeat/2019/5/1/sports-mental-performance-with-seth-rose-of-transition-performance

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#102 "Is there a difference between Coaching Girls and Coaching Boys?" with Dr. Kristen Dieffenbach

Way of Champions Podcast

Play Episode Listen Later Feb 17, 2019 78:39

Kristen Dieffenbach is an associate professor of Athletic Coaching Education and the director of the Center for Applied Coaching and Sport Science at West Virginia University. She earned her PhD in exercise and sport science with an emphasis in sport and exercise psychology and is an Association of Applied Sport Psychology (AASP) certified mental skills consultant (CMPC). Kristen is currently the president of the United States Center for Coaching Excellence and is the director of coaching for WVICL. Her research interests focus on professionalism, ethics and moral decision making in coach development and long term athletic talent development. Learn more about here and her work at the US Center for Coaching Excellence (www.uscoachexcellence.org). Announcements: Way of Champions Conference date and location coming soon! Visit us on: Web: https://changingthegameproject.com/ Twitter: https://twitter.com/ctgprojecthq Facebook: https://www.facebook.com/ChangingTheGameProject/ Instagram: https://www.instagram.com/ctgprojecthq/ Show Highlights Min 7: When sport and physical education went separate ways Min 14: What can we do better for coaching education? Min 17: Empowering older athlete to coach younger athletes Min 20: The difference between coaching boys and coaching girls Min 24: The ethics of admitting there are differences between boys and girls Min 32: Sport Specific Research and Resources Min 37: Long Term Athletic Development, (right age, right stage) Min 39: Real live example of what happens when we think we can do the same drills for boy and girls and get the same result Min 46: When a coach tells a female athlete “You score too much” Min 48: Why did they wear skirts in “A League of Their Own”? Min 50: Dr. Dieffenback responds to the cliche: "Women need to bond in order to compete and men need to compete in order to bond” Min 52: The difference between men and women when it comes to politics, applying for jobs, and coaching Min 59: Dr. Dieffenback responds to the cliche: "Men are hard to catch, but easier to manage. Women are easier to coach and harder to manage.” Min 1:01: Coaching Middle School athletes Min 1:07: Coaches, you are old now…it is not your cultural landscape. Learn what is important to them, now Min 1:10: US Center for Coaching Excellence Resources/People/Articles Mentioned in Podcast Anson Dorrance, North Carolina Soccer Coach Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher Link The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf Link The Beauty Myth, by Naomi Wolf Link Raising Cain: Protecting the Emotional Life of Boys, by Michael Thompson Link Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Lisa Damour Ph.D Link Boys Adrift, by Leonard Sax Link Taking the Field: Women, Men, and Sports, by Michael A. Messner Link Top Dog: The Science of Winning and Losing, by Po Bronson and Ashley Merryman, Link Book by Ashley Merrimen US Center for Coaching Excellence www.uscoachexcellence.org Coach Development Summit June 17-19 Colorado Springs Dr. Kristen Nash John Kessel, USA Volleyball Connect With Dr. Dieffenbach Website: https://www.uscoachexcellence.org/ Twitter: @DRDCoachScience LinkedIn: https://www.linkedin.com/in/kristen-dieffenbach-b926843/

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191: BRAND Yourself with Dr. Kensa Gunter, Licensed Psychologist and Certified Mental Performance Consultant

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Play Episode Listen Later Jun 29, 2018 53:33

Dr. Kensa Gunter is a licensed psychologist (Georgia) and a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP). In her Atlanta based private practice, she provides individual counseling, sport psychology services, and consultation services to various organizations. Dr. Gunter has worked with the Atlanta Falcons (NFL) and the Atlanta Dream (WNBA) as well as athletes from a variety of levels (e.g., high school, collegiate, & professional) and non-athletic populations. She also provides workshops and lectures both locally and nationally. She’s passionate about helping people and working to decrease the stigma around mental health that exists within society and particularly within athletic & African-American communities. She serves in various professional organizations and is also listed on the United States Olympic Committee Sport Psychology Registry. In this interview, Kensa and Cindra talk about: The 3 prongs of her philosophy & how they are tied to her business name How her biggest failure opened another world How you can BRAND yourself Why it’s important to maximize the present moment What high performers do differently You can find a full description of the Podcast at cindrakamphoff.com/kensa

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Christine Selby shares her wisdom of “Chilling out!” on PHIT for a Queen podcast

Phit for a Queen: A Female Athlete Podcast

Play Episode Listen Later Apr 27, 2018 20:23

Did you know most of us don’t breathe correctly? Relaxing is “doing”! Redefining success as happiness or contentment. We have one shot at life and one chance to do this. Find something that feeds your soul. Exploring what goes into your body shape and size. You can find Dr. Christine Selby at: http://www.doctorselby.com/ The Art of Chilling Out The Body Size & Health Debate So you know she is legit: Christine Selby, Ph.D. is an Associate Professor of Psychology at Husson University in Bangor, Maine and is a licensed psychologist in part-time private practice. She is a Certified Eating Disorder Specialist with the International Association of Eating Disorders (iaedp) Professionals and a Certified Mental Performance Consultant with the Association for Applied Sport Psychology (AASP). She is also listed on the Registry of Sport Psychology Professionals with the United States Olympic Committee. Christine is currently a member of the APA and Divisions 2, 17, 42, & 47 and is a Past-President of the Society for Sport, Exercise, and Performance (Division 47). She is also a member of the Academy for Eating Disorders, iaedp, and AASP where she co-founded (2008) and co-chaired (2008-2014) the Eating Disorders Special Interest Group. Christine has published articles and book chapters in the area of eating disorders in athletes. She has also presented locally and nationally on eating disorders and related topics at professional conferences, and to allied professionals who work directly with those dealing with eating disorders and related concerns. Christine is the author of Chilling Out: The Psychology of Relaxation, and The Body Size and Health Debate. Her next book The Psychology of Eating Disorders is scheduled for publication late 2018.

#37 Wrestle Like a Girl with Sally Roberts, 3x U.S. National Champ

Way of Champions Podcast

Play Episode Listen Later Nov 26, 2017 56:51

How powerful is sport for creating an excellent life beyond the game? For Sally Roberts wrestling transported her from the detention cell of juvenile hall to the floor of the United Nations. Now she is on a mission to give the same opportunities to young girls the world over. Join us as we hear Sally’s amazing life story and learn about her foundation that is changing the sport of wrestling and the world with it. Donate to Wrestle Like a Girl on Tuesday November 28th and the Gates Foundation will match it: http://www.wrestlelikeagirl.org/donate/ Bio Sally Roberts, a 2x World Bronze Medalist and 3x U.S. National Champion founded Wrestle Like A Girl in 2016. She aspires to empower girls through the sport of wrestling and to provide opportunities to maximize their potential. Sally earned her B.A. in psychology from University of Colorado, Colorado Springs, an M.A. in Sport and Performance Psychology from University of the Rockies, and Certification in Nutrition from the Institute of Integrative Nutrition. Memberships include the United States Youth Sport Development Working Group and the Association of Applied Sport Psychology ("AASP"). She has addressed the United Nations, U.S. Department of State, and the International Olympic Committee on the topics of Sports Diplomacy and Gender Equality. Subscribe to the Way of Champions Podcast on iTunes Show Notes 6:15 Sally didn’t find her sport, it found her…and changed her life 12:15 A great coach will help you fall in love with the sport and with yourself 18:00 Sally’s journey with the Army and the best/worst gift she ever gave herself 25:00 If you act like you belong, people believe it 31:15 What is Campaign 44? 40:00 What do I do if your daughter wants to wrestle? 50:00 Sally’s advice to coaches about growing the sport for women 51:45 Best way to get in touch with Sally Get in Touch Website: http://www.wrestlelikeagirl.org/ Facebook: Wrestle Like A Girl Instagram: WrestleLikeAGirl Twitter: @WrstleLikeAGirl Email: info@wrestlelikeagirl.org If you are enjoying our podcast, please help us out and leave a review on iTunes. How to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name Way of Champions. Tap the blue Search key at the bottom right. Tap the album art for the Way of Champions podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Thanks so much, every review helps us to spread this message!

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WYC 132 – Mental Toughness – Christian Buck talks Goalies having a ‘Bring it’ Mentality

The Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources

Play Episode Listen Later Oct 19, 2017 59:48

Chris Buck, President of Get It Done Consulting (www.getitdoneconsulting.net), has his Masters in Exercise and Sport Psychology and is a Certified Consultant and member of the Association for Applied Sport Psychology (AASP). He has consulted with professional and amateur athletes alike, implementing mental conditioning programs in a wide variety of sports, including lacrosse, golf, tennis, soccer, basketball, track/field, crew, fencing, hockey, and baseball. Coach Buck works with multiple NCAA lacrosse programs as a Sport Psychology Consultant to the team as well as a Goalie Psychology Specialist. He is also the Goalie Psychology Specialist for G3 Lacrosse. Chris is the author of "Thinking Inside the Crease," a book describing how to become a mentally tough dominant goalie. He also wrote the Level 1, Level 2, and Level 3 goalie coaching certification materials for US Lacrosse. Chris grew up and played lacrosse in Wilton, CT, winning two state championships during his time there and finished his four-year high school career with a 46-1 record as the starting goalie. After high school, he played lacrosse at Ithaca College. Website/book: thinkinginsidethecrease.com Professional Website: getitdoneconsulting.net Twitter: @GetItDoneCT Thank you to our sponsors! - Lead 'Em Up - Save 10% using discount code 'wyccoaches' at leademup.com - Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link - Quote 'What you believe is more important that what is objectively the case' - Albert Bendora Cringe moment Chris coached a girls team, and didn't know the difference in the rules between boys and girls rules, so he was telling the girls the wrong things A-ha moments Grades are just as important as on-the-field skills to earn a scholarship! Remove self-limitations, believe you can accomplish huge things. 'What you believe is more important that what is objectively the case' - Albert Bendora Mental toughness The physiological affects of fear cause you get into Fight or Flight mode. Chris teaches his goalies to develop a fight mode, 'bring it!' "Let's see how many bruises you can get" Focus on doing your job, not on impressing others or getting the win Don't provide physical solutions to mental problems When making goalie changes - communicate! Even if you are just wanting to get someone else some playing time, they may view a switch as them getting benched. Talk to them about exactly what is going on. Something as simple as 'Wasn't your best game, but you're still my guy.' Practicing in a game-like environment Practice doesn't make perfect, practice makes permanent Ask who wants to take a pressure shot in practice - good way to see who might be clutch player at the end of a game Flushing routines Take your hat off, brush some water in your hair, when you put your hat back on you are starting anew Release, replan, refocus - Turn your back to the field of play, replan, then when you turn back around you are refocused Serena Williams - has notecards at her bench with 2 or 3 points of emphasis, she looks at them every time she changes sides Evaluative environment vs Expressive environment: Players don't perform well when they feel they are being evaluated every single play, they perform much better in a expressive environment Dump card - write down everything that is stressing you out - then leave it in their locker - you're not bringing that to the field with you - you can stress out about it again when you get back to your locker The Sport of School - the book 5 different types of student athletes: The workhorse The rookie The natural talent The spectator The intellectual 3 ways to be successful: Work hard Solve problems Have intellectual curiosity Book: Coming soon! Best Stolen Idea

#103. Dr. Kristin Keim-Dealing with Performance Anxiety

Cycling Time Trial Podcast

Play Episode Listen Later Jul 22, 2017 38:59

We welcome Dr. Kristin Keim. There is no way to easily introduce Dr. Keim but I think her website, http://www.keimperformanceconsulting.com/ pretty much sums it up for me. The home page has a photo, I assume of our guest, wearing a simple t-shirt that reads “Happy Racers Go Faster”. She completed her Doctor in Clinical Psychology with a focus in Health Psychology, Neuropsychology, and Clinical Sport/Performance Psychology as well as an M.A. in Sport Psychology from John F. Kennedy University, in Pleasant Hill, CA. She is a Certified Consultant in the Association for Applied Sport Psychology (AASP) and Member of the US Olympic Committee Sport Psychology and Mental Training Registry. Welcome Dr. Kristin Keim! Follow Dr. Keim on twitter @thek2 Contact me at cyclingtimepodcast@gmail.com or @markflorence11

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“Drive on”: The relationship between psychological variables and effective squad leadership.

Play Episode Listen Later May 1, 2017 47:34

“Drive on”: The relationship between psychological variables and effective squad leadership. By Gilson, Todd A.; Dix, Melissa A.; Lochbaum, Marc Military Psychology, Vol 29(1), Jan 2017, 58-67. Abstract The U.S. Reserve Officer Training Program (ROTC) conducts systematic assessments of cadets’ leadership abilities during field training exercises (FTX) to assess their leadership abilities. While cadets in ROTC programs learn specific tactical operation procedures to augment FTX performances, much less is known about the relationship between psychological variables and squad leadership performance. To this end, 220 cadets completed self-efficacy, psychological flexibility, and grit questionnaires, which were then compared to FTX performance scores. Results underscored that only self-efficacy was significantly related to cadets’ squad leadership ability. Furthermore, prior service in the U.S. Army had no effect on the performance score one attained, highlighting an interesting paradox. Therefore, while self-efficacy can be cultivated through prior experiences, it seems more prudent to educate ROTC cadets on how to apply psychological skills to bolster self-efficacy in preparation for upcoming challenging leadership experiences. (PsycINFO Database Record (c) 2017 APA, all rights reserved) http://psycnet.apa.org/index.cfm?fa=buy.optionToBuy&id=2016-46137-001 Todd Gilson serves as the Director for University Honors at Northern Illinois University. In this role, Todd oversees an Honors Program with over 1,000 students from all six undergraduate colleges at NIU. Todd's line of research focuses on applying the core sport psychology principles of self-efficacy and leadership development to NCAA collegiate athletes and US Army ROTC cadets, which has resulted in over 30 peer-reviewed publications in such outlets as: Journal of Applied Sport Psychology, Military Psychology, and Journal of Strength and Conditioning Research. Professionally, Todd also serves as the Secretary-Treasurer for the Association for Applied Sport Psychology (AASP). http://cedu.niu.edu/knpe/about/faculty-and-instructors/gilson-todd.shtml Twitter: @ToddAGilson https://www.researchgate.net/profile/Todd_Gilson2

The Mental Classroom

Play Episode Listen Later Dec 19, 2016 71:46

Nikola Milinkovic has extensive experience in Professional Athletics in the field of High Performance and Sports Psychology, focusing on elite junior, ATP and WTA tennis players across several countries, including the United States, the Netherlands and his home country Serbia. Nikola spent the last ten years Directing Sport Psychology programs in high performance tennis academy settings in both the US (Florida and Connecticut) and the Netherlands. Nikola played ITF and college tennis and is a certified Sport Psychology Consultant through the Association for Applied Sport Psychology (AASP) and is a certified Professional Level Coach through the United States Professional Tennis Registry (USPTR). Nikola has worked extensively with sports organizations in Serbia. He is a visiting consultant at Belgrade Sports Academy and UNICEF Serbia. Nikola additionally extended his psychology work across the United Nations in The Netherlands where he served as a Staff Welfare/Development and Learning and Development Coordinator. Nikola appeared on national television in Serbia and is an international published author. Nikola presented at The US Department of State within the Bureau of Educational and Cultural Affairs and across the New England Region at various conferences. Nikola is a recipient of the 2006 Clark University Senior Class Award, given annually to the senior student-athlete of highest impact on his/her sport development, who best exemplifies class, spirit and integrity in athletic endeavors. Nikola earned his BA degree in Psychology and Theater Arts from Clark University and his EdM degree in Counseling with focus on Sport Psychology from Boston University.

Self Talk: Review and Sport Specific Model

Play Episode Listen Later Oct 3, 2016 58:55

Study: Self Talk: Review and Sport Specific Model Abstract: Self-talk is a key component of the sport psychology canon. Although self-talk has been widely endorsed by athletes and coaches as a performance enhancement strategy, a comprehensive model of self-talk in sport that might be used to guide systematic research has yet to be developed. This purpose of this paper is to: (a) review theory and research related to self-talk in sport; and (b) present a sport-specific model that builds upon existing theory and research, and addresses key questions related to self-talk. The paper begins with a definition of self-talk, developed with consideration of the discursive nature of inner speech and dual process theories. Extant self-talk models related to self-talk in sport are reviewed and serve as a foundation for a sport-specific model of self-talk. Components of the model (i.e., self-talk, System 1, System 2, behaviour, contextual factors, personal factors) are presented, the reciprocal relationships among model components are explored, and implications of the sport-specific model of self-talk are discussed. Author: Judy L. Van Raalte, PhD, is a certified consultant for the Association for Applied Sport Psychology (AASP) and listed in the United States Olympic Committee Sport Psychology Registry. She has presented at conferences in 18 countries and published over 90 articles in peer-reviewed journals. Her research has been funded by the National Institutes of Mental Health, the NCAA, and the International Tennis Federation. Van Raalte served as president of the American Psychological Association's Society of Sport, Exercise & Performance Psychology (APA Division 47) and vice president of the International Society of Sport Psychology. She is a fellow of APA and AASP. Research Interests Self-talk Body image Professional issues in sport and exercise psychology Links: http://springfield.edu/directory/judy-l-van-raalte http://www.sciencedirect.com/science/article/pii/S1469029215000874 Quotes: “If we already know everything that we know, then why would we talk to ourselves?” “When you ask people after the fact, they tend to be pretty poor at remembering what they were thinking, or what their experiences were.” “So people who think they are not really great, and say I’m not really great, and then are told to think ‘No your awesome’, sometimes get stuck in thinking and actually feel worse, and up performing worse.” “You don’t have to act on every thought you have. It just might be part of the process and normal because sport can be frustrating.” “How much self-talk is too much?” “So what I think is new is looking at all the relationships between these factors and then opening things up to really consider peoples own private experiences with system one self talk.”

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Episode 006: Emily Roper