Strand Tennis Center

There is a simple 4-step reset routine you can use after a tough point, so you stop the spiral, refocus, and win the next one. Perfect for juniors, league players, and anyone who tightens up on deuces, break points, game/set points, and tiebreaks. Master the pause–breathe–phrase–body-language sequence and turn momentum back in your favor. What you'll learn (in plain English):- How to pause and slow the tempo so you don't rush into another mistake- A quick breathing cadence (longer exhale) that calms nerves between points- The best neutral self-talk phrases (“next point,” “reset,” “rally mode”)- Champion body language cues that help you move on fast (shoulders back, racket up)Chapters00:00 Why resetting wins matches00:15 Ten Minute Tennis Tip: what to expect00:33 What counts as a “big point” & why players unravel01:46 Step 1 — Pause & physically slow down02:08 Step 2 — Breathe (long exhale focus)02:27 Step 3 — Use a neutral phrase03:04 Step 4 — Winning body language03:59 Pro routines (Nadal/Sharapova) and why they work04:34 Mini-reset you can use at any level04:51 Measure your recovery time (make it faster)05:24 Final takeaway & next tip preview

Steve shares ways to stop burnout.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks about how to make your tennis team.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks to Seren & Caroline.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks to Kelly Trazinski.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks to Emily Shabanau.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Everyone should do The Five Minute Journal.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks about common mistakes in tennis.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve shares some beginner tips. Listen up!Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks about the French Open 2025.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks to Natalie and her life through tennis.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks to Mateo from New Providence High School.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks to Mateo from New Providence High School.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks about growth vs a fixed mindset.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks about 3 Levels Of A Player. Better. Equal. Worse. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks about the ATP & WTA. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks about Customer Service. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Making Decisions w/ Steve. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Role, Responsibility, Requirements, Results. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

"I know" Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve reviews the High School Girl's season and gives his tips. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks to Michael Manna coach of Chatham HS. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Steve talks about tennis strings, tension, type and feel. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Hillary Ritchie visits the Strand before the start of Rutgers University Women's Tennis season. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Caroline McGinley visits the Strand before departing for SMU once again. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Seren Agar visits the Strand before departing for BC once again. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

On this episode, Steve shares some fitness trips, recovery and nutrition. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Marketing Tips w/ Steve! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Pride and Performance w/ Steve! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Some NEW Tennis Tips, listen up! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Thought Experiment! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

On this episode, Steve talks about Wimbledon, professional tennis player contracts, and more! Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

Like, share, and subscribe for more content! Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: https://www.tiktok.com/@strandtennis Instagram: https://www.instagram.com/strandtennis/ Facebook: https://www.facebook.com/people/The-Strand-Tennis-Center/100057874406296/ Thanks for listening!

In this episode, Steve talks about "Fair Thought and Speech" by Carl F Braun Like, share, and subscribe for more content! Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: https://www.tiktok.com/@strandtennis Instagram: https://www.instagram.com/strandtennis/ Facebook: https://www.facebook.com/people/The-Strand-Tennis-Center/100057874406296/  Thanks for listening!

*This podcast was recorded on April 26* Like, share, and subscribe for more content! Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: https://www.tiktok.com/@strandtennis Instagram: https://www.instagram.com/strandtennis/ Facebook: https://www.facebook.com/people/The-Strand-Tennis-Center/100057874406296/ Thanks for watching!

In this episode, Steve shares life advice, urging viewers to find what they are good at and dedicate time to that craft to achieve success. Thank you for listening! Like, share, and subscribe the video. Visit our website for tennis and pickleball! Follow us on social media: Instagram | TikTok | Facebook

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve ventures to Fairleigh Dickinson University to speak about Business Entrepreneurship.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Seren Agar from Boston College Women's Tennis.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Back again! Steve talks to Mariam Bolkvadze, Touring Pro on WTA.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Greg Quesnel - Professional Tennis Psychology Coach.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Marvin Dent about his life in tennis and his upcoming book.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Jackeline Lopez D1 Tennis Player from Rutgers University.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks about "The Law of Success by Napoleon Hill".

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks about "Fitness & Health Protocols".

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks about "The Law of Success by Napoleon Hill".

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Caroline McGinley from SMU Women's Division 1 Tennis.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to long time friend Mickey Brueckner, owner of The Annex in Chatham, NJ.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Jennifer Gelhaus host of Vida Tennis Podcast.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks about Nadal's latest post on IG

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve gives advice about employee, customer, and boss relationships. Customer service being the key to all.

Welcome to The Strand Tennis Center Podcast, Your source for tennis tips and life advice. Please listen and share with your friends. Steve talks to Taylor Fogleman from LSU.