Podcasts about five minute journal

In this episode of Positive Philter, I sit down with my fraternity brother, Frank Bonner, for a candid discussion on the topic of reclamation within Alpha Phi Alpha Fraternity, Inc. We explore the reasons why some brothers struggle with sustained engagement and the barriers to bringing them back into active participation. While our conversation centers on Alpha, these issues are relevant to many service-based organizations working to re-engage and retain members. Through personal experiences and reflections, we examine how organizations can better support long-term involvement and active membership. This is an open and honest conversation that reflects our personal perspectives and in no way represents the official views of Alpha Phi Alpha Fraternity, Inc. Tune in for a thought-provoking discussion on member engagement and organizational sustainability. Shout Outs and Plugs Frank's LinkedIn: https://www.linkedin.com/in/frank-bonner-72b61659/ Frank Bonner's IG: https://www.instagram.com/kingsiri06/ Gorilla Style Media: https://www.instagram.com/gorillastylemedia/ Past Episode with Frank from 2021: https://positivephilter.libsyn.com/frank-bonner If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle.In part 2 of this series we discuss how Alex built 2 incredibly successful businesses by following Tim Ferriss' 4 hour work week method, and how you can do the same. ENJOY!--------For more info on our coaching : https://www.takeflightworld.com/

Episode Overview: In this reflective and forward-focused episode, John Kitchens and Al Stasek dig deep into how to architect a truly impactful and fulfilling life as we move into the second half of the decade. Recorded on New Year's Eve, this powerful conversation explores what it means to live with intention, harness AI without losing authenticity, and build businesses (and lives) that align with our truest values. They unpack lessons from Patrick Bet-David's 2025 Planning framework, the story of Wally Pipp, the power of morning gratitude, and how to define your version of the perfect day. Whether you're feeling stuck, striving for more clarity, or ready to crush 2025, this episode is a must-listen reset. Key Topics Covered Thinking Long-Term: The 2030 Vision How to use decade-thinking to drive better daily decisions. Why asking "What won't change?" is more valuable than asking "What will?" AI as a team member, not a threat—how the consumer, not the tech, is evolving fastest. The Wally Pipp Lesson: Show Up Every Day The iconic story of how missing one day changed baseball history forever. Why consistency and mental resilience are the keys to long-term success. Building Emotional Fitness & Awareness The hidden cost of mental distractions: How much of your year are you losing? Developing self-awareness through daily journaling and gratitude habits. The Perfect Day Exercise How to uncover your core identity and build a life around it. Why your perfect day includes work—and how that shapes your business goals. Use it as a decision-making filter for who you spend time with and what you say yes to. Soft Skills, Conflict Resolution & Leadership The 10 must-have CEO skills, and why conflict resolution is the one that amplifies them all. The link between hard conversations and improved persuasion, sales, and leadership. Mind Your Own Business: Boundaries and Emotional Intelligence How to set non-negotiable boundaries to protect your peace and productivity. Letting go of what others think and staying anchored in your own values. Bonus Insights Why “Calm is Contagious” is a leadership mantra for the next decade. How morning gratitude can reset your emotional center daily. The value of not just setting goals—but building the inner process that supports them. Resources Mentioned  Perfect Day Exercise by Frank Kern Buy Back Your Time by Dan Martell Choose Your Enemies Wisely by Patrick Bet-David Crucial Conversations (book) The Conflict Resolution Playbook CoachKitchens.ai Journaling tools: The Five-Minute Journal, custom gratitude planners Patrick Bet-David's 2025 Planning Session Recordings   “You want to get better at sales, leadership, and marketing? Start by mastering conflict resolution.” — John Kitchens   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Everyone should do The Five Minute Journal.Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

In a world where it's easy to feel disconnected, what if the simple act of kindness holds the key to building a more compassionate and empathetic society? In this episode, the Prince of Positivity, Philip Wilkerson, sits down with Randy McNeely, the self-proclaimed "Captain Kindman" and author of "The Kindness Givers' Formula 2.0." Join us for an uplifting conversation about the profound impact of intentional kindness. Philip and Randy explore why spreading kindness is more crucial than ever and how it can be a powerful tool to increase our ability to connect with and understand one another. Discover the principles behind "The Kindness Givers' Formula" and learn actionable steps to create a positive ripple effect in your own community and beyond. Tune in to get inspired and become part of the kindness movement! Shout Outs and Plugs Linkedin https://www.linkedin.com/in/rdmcneely   Website https://captainkindman.com   T-shirts https://kindnessheroshop.com   Book: https://tinyurl.com/mrxkyse5   Documentary - "For Such a Time as This" https://kindnessworldwide.org/documentary   Podcast https://podcast.thekindnessfactor.com/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode of Positive Philter, I'm joined by Professor Jennifer Victor from George Mason University's Schar School of Policy and Government. We explore her path in political science and how the discipline helps foster understanding and informed dialogue. At a time when thoughtful conversations are more critical than ever, Professor Victor shares how data and research can bridge divides and support meaningful civic engagement. Shout Outs and Plugs Dr. Jennifer Victor LinkedIn: https://www.linkedin.com/in/jennifernvictor/ Schar School of Policy and Government Website: https://schar.gmu.edu/ Schar School of Policy and Government Instagram: https://www.instagram.com/scharschool/ Schar School of Policy and Government LinkedIn Page: https://www.linkedin.com/school/gmu-schar/posts/?feedView=all If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this inspiring episode of Positive Philter, I'm joined by my fraternity brother, Ryan Norman, to discuss his impactful career in law and how it has shaped his leadership journey. As the President-Elect of the Federal Land Chapter of Alpha Phi Alpha Fraternity, Incorporated, Ryan shares how his professional experiences have prepared him for leadership within the fraternity. We explore the powerful intersection between career and service, and how practicing servant leadership in one area of life can build the foundation for formal leadership in another. Tune in for a thoughtful conversation on growth, purpose, and leadership through service. Shout Outs and Plugs Ryan's LinkedIn: https://www.linkedin.com/in/ryanenormanesq/ Ryan's Instagram: https://www.instagram.com/ryenorman/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks  Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums   Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8  Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch in recognition of his decades of service in combating hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in! If you are interested in learning about the chapter of Alpha Phi Alpha I am affiliated with, Theta Rho Lambda, check out their website: http://thetarholambda.org/  

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex hardships during his upbringing, including losing his Dad and more recently going through a seperation. In part 2 we discuss how he built 2 incredibly successful businesses and how you can do the same. ENJOY!--------For more info on our coaching : https://www.takeflightworld.com/

In this episode of Positive Philter, I'm joined by Rose Pascarell, Vice President for University Life at George Mason University. We discuss the essential role of student affairs in creating a holistic college experience, her career journey rooted in service, and the need for adaptability in the ever-changing world of higher education. A must-listen for anyone in or exploring a career in higher ed! Shout Outs and Plugs Rose's LinkedIn Profile:  https://www.linkedin.com/in/rose-pascarell-8444455a/ George Mason University Life Website: https://ulife.gmu.edu/ GMU University Life Instagram: https://www.instagram.com/masonulife/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

What if the secret to happiness, clarity, and success took just 5 minutes a day? In this episode, we sit down with Alex Ikonn — co-founder of the viral sensation The Five Minute Journal, used by the likes Emma Watson, Tim Ferriss, and millions of others. From being fired at a bank to building a 7-figure business and redefining personal fulfillment, Alex shares the mindset hacks, journaling techniques, and life lessons that transformed his journey.

In this episode of Positive Philter, Philip reconnects with high school friend Dr. Haley Parker, the Director of Clinical Operations and Professor at Virginia University of Integrative Medicine. Haley shares her inspiring journey from studying Anthropology and Religious Studies to embracing Eastern Medicine and Acupuncture. Together, they explore the importance of a holistic approach to healing—one that nurtures the mind, body, and spirit—and how it complements Western healthcare practices. Haley also reflects on her commitment to cultural humility, discussing how her broader worldview shapes her work as a healer and advocate for integrative medicine. Shout Outs and Plugs Website for VUIM: https://www.vuimclinic.com/ VUIM's Instagram Page: https://www.instagram.com/vuimclinic/ VUIM's LinkedIn Page: https://www.linkedin.com/company/vuimedu/ Dr. Haley's Instagram: https://www.instagram.com/dr.haley.vuim/ Dr. Haley's LinkedIn Page: https://www.linkedin.com/in/haley-parker-vuim/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode of Positive Philter, I chat with Jennifer Kious about her journey from collegiate hockey to a career in EdTech. We explore how skills from sports translate into the professional world and the lessons learned along the way. A great listen for student-athletes thinking about their next steps! Shout Outs and Plugs If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

We all have to navigate hardship in our lives, but the real skill is being able to turn that hardship and darkness into something ultimately better. On this week's episode of King of Hearts, Chiara King is joined by Alex Ikonn - the co-founder of Intelligent Change and the Five Minute Journal. Alex opens up about his journey of highs and lows, including crime and loss, and how he has transformed himself. Chiara and Alex dive into practical tips for shifting your mindset, the importance of self-acceptance and how to attract the life you want by becoming the version of yourself that fits that life. They also talk about maintaining and balanced and appreciative outlook, even when faced with setbacks. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Positive Philter, I'm joined by student leader Zayd Hamid, a graduate student within the Public Policy Program whose focus is educational policy. We explore the evolving landscape of Career Services, shifting from the traditional career service center model to a more dynamic career ecosystem—where multiple stakeholders, including students, alumni, academic departments, employers, and career professionals, play an integral role in career development. Zayd and I discuss how this holistic approach fosters collaboration across university units to ensure students achieve positive career outcomes upon graduation. Tune in for insights on how we can build a stronger, more connected career support system! Shout Outs and Plugs Zayd Hamid LinkedIn: https://www.linkedin.com/in/zaydhamid/ The Emerging Paradigm in College Career Services by Jeremy Podany Article: https://www.careerleadershipcollective.com/post/the-emerging-paradigm-in-college-career-services?utm_campaign=7ffe3b65-5cc0-4955-8ec3-61fce225690b&utm_source=so&utm_medium=mail&cid=abc5f27d-8d63-4d0c-9691-4f2736d60d53 A Conversation on Career Management for College Students Article: https://pwperspective.com/philip-wilkerson-a-conversation-on-career-management-for-college-students/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this week's episode, we take a look at five lessons for writers from Barnes & Nobles' turnaround. I also discuss indie author advertising results from February 2025. This week's coupon code will get you 50% off the audiobook of Dragonskull: Blade of the Elves, Book #3 in the Dragonskull series (as excellently narrated by Brad Wills), at my Payhip store: BLADE50 The coupon code is valid through March 28, 2025. So if you need a new audiobook for spring, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates   Hello, everyone. Welcome to Episode 242 of The Pulp Writer Show. My name is Jonathan Moeller. Today is March 7, 2025, and today we are looking at writing lessons from the dramatic turnaround of Barnes and Noble. We'll also look at my ad results for February 2025 and we'll also have Coupon of the Week and an update on my current writing projects and Question of the Week.   First off, let's start with Coupon of the Week. This week's coupon code will get you 50% off the audiobook of Dragonskull: Blade of the Elves, Book Number Three in the Dragon Skull Series (as excellent narrated by Brad Wills), at my Payhip store. That coupon code is BLADE50. We'll have the coupon code and the link in the show notes. This coupon code is valid through March 28th, 2025, so if you need a new audiobook for spring, we have got you covered. Now an update on my current writing and audiobook projects. The rough draft of Ghosts in the Assembly is done and I am 16% into the second phase of editing. If all goes well, I am planning to publish the book on March 14th, assuming there are no unanticipated interruptions, which is always risky to rely upon, but things are going well with it and I'm optimistic we can do that. I'm also 13,000 words into Shield of Battle and after Ghost in the Assembly is published, that will be my main project.   In audiobook news, Orc-Hoard, the fourth book in the Half-Elven Thief series (as narrated by Leanne Woodward), is now available and you can get it at all the usual audiobook stores. Half-Elven Thief: Omnibus One (which is a combination of Half-Elven Thief, Wizard-Thief, and Half-Orc Paladin, the first three books in the series) is also now available in audio (as excellently narrated by Leanne Woodward), and you can give that omnibus edition at Audible, Amazon, and Apple. So that is where I'm at with my current writing projects.   00:01:49 Question of the Week   Question the Week is designed to inspire enjoyable discussions of interesting topics. This week's question, when you have an unpleasant chore that must be done, do you prefer to split it up into smaller parts over a number of days or just to get it all over with at once? No wrong answers, obviously. The inspiration for this question is the fact that it's tax prep time here in the United States, and I have spent a lot of time this week working on that.   Justin says: I prefer to get it over with all at once if possible. Extending your example, I have somehow become the tax preparer for other family members, so there are a few days where that is what I do. I also set aside a few hours every month for vehicle maintenance: check fluids, tire pressure, top off everything, look at belts (replace if worn). It's amazing how more reliable cars are when you look after them a bit.   That is very true. Good car maintenance advice from Justin.   Catriona says: Procrastinate. I love to procrastinate, then the mad dash to the very last second of the deadline. Retired now, so no longer need to be efficiently organized.   Jenny says: Oh, split if I can, procrastinate if I can't. Dishes? Do some or put some away, do more later or let my laundry pile up until I have no pants.   And Juana says: Let's get this over with. (Transcriptionist's note: this was posted in the form of a GIF of Liz Lemon from 30 Rock)   For myself, I suppose the answer is that I essentially get to do both since I'm technically a small business owner as a publisher, I do some tax stuff every month and then usually have a couple of days in March that are all tax prep. Other than that, it really depends on the size of the task in question. My preferred way would be to split a task up into smaller pieces and do 'em until they're done. But if you have something like snow shoveling, for example, you really do have to kind of bite the bullet and get it over with all at once.   00:03:21 February 2025 Ad Results   Now let's see how my ads did in February 2025. February is generally a better month for advertising than November, December, and January. The reason for that is that Valentine's Day and the Super Bowl drives some consumer spending, though not nearly as much as the Christmas and Thanksgiving holidays, and so therefore the cost per click is often lower and you can usually have good results with ads.   First up, Facebook ads. In February, I advertised both Cloak Games/Cloak Mage and all the Ghosts on Facebook. For Cloak Games/Cloak Mage, I got back $2.98 (USD) for every dollar spent, with 6.8% of the profit coming from the audiobooks. For the Ghosts, I got back $3.24 cents for every dollar spent, with 15.4% of the profit coming from the audiobooks. I also ran a few different Amazon ad campaigns. Remember that for an Amazon ad campaign to work, it needs to generate a sale or a complete Kindle Unlimited page readthrough for every six to eight clicks. For Half-Elven Thief, I got back $2.30 for every dollar spent, with a sale for every 0.68 clicks. In other words, we had more total sales than we had clicks. For Stealth and Spells Online: Creation, I lost $2.52 for every dollar spent, with a sale for every 8.1 clicks. For The Linux Command Line Beginner's Guide, I got back $1.86 for every dollar spent, with a sale for every one click and 32% of the month's profit coming from the audiobook. I think this shows how badly I misjudged the LitRPG market with Stealth and Spells Online. The ads for Half-Elven Thief actually get more search terms for LitRPG related searches than Stealth and Spells actually does. I ran BookBub ads for Sevenfold Sword and The Ghosts on Apple, and here's how they did. For The Ghosts, I got back $5.26 for every dollar spent. For Sevenfold Sword, I got back $4.35 for every $1 spent. Finally, for the Demonsouled series, which is currently in KU, I did a combined Facebook and Amazon campaign, and when you run multi-platform ad campaigns like that, the most valuable metric tends to be honestly money back for dollar spent. So for Demonsouled, I got back $2.58 for every dollar spent. So good results, all in all, and I didn't actually lose that much money on Stealth and Spells. So thanks for reading everyone and hopefully I'll have more good books for you to read soon.   00:05:47 Main Topic: Lessons for Writers from Barnes and Noble's Turnaround   So now onto our main topic this week, lessons for Writers from Barnes and Noble's Turnaround because it is fair to say Barnes and Noble has had a turnaround recently. For a while at the end of the 2010s and the early 2020s, people would have their self-publishing predictions for the year, and one of them was almost always that Barnes and Noble is going to finally close, which was a reversal of fortune for it because if you remember in the ‘90s and the 2000s and even the early part of the 2010s, Barnes and Noble was the juggernaut in the publishing industry. They had forced out of business a lot of smaller indie bookstores and what Barnes and Noble wanted in the publishing industry, Barnes and Noble got. Then just as Barnes and Noble disrupted all the smaller book chains and independent bookstores, Amazon came along and disrupted Barnes and Noble. And so for a while it looked like Barnes and Noble was going to go out of business, but Barnes and Noble's revenue actually grew 1.6% in fiscal year 2024, and their foot traffic is up significantly. They're planning 60 new stores after a wave of closures in previous years.   A few years ago, as I said, they seemed headed for extinction, yet a combination of unpredictable factors and good decisions helped turned around Barnes and Noble. What are some of those factors leading into it? I suspect one of them is that many people are forced to be on screens all day and can find this frustrating or stressful, especially when schooling and work were virtual. I've talked to some teachers over the past couple of years and they would tell me stories of, for example, younger children who will burst into tears at the site of a Chromebook just because the experience of remote learning via Chromebooks was so stressful and miserable in 2020 and 2021 (and places that held onto that policy for probably longer than they should have). So much socialization nowadays is conducted online too through TikToks and chats and text messages and so forth. Because of this, many now feel like print books are a break from being constantly online. Various social media people such as TikTokers and Instagrammers make Barnes and Noble trips and hauls, showing off giant stacks of the latest books, filling up feeds. Home book displays are also a trend online, as collectors show off carefully style collections of books. Owning physical books and browsing the shelves at Barnes and Noble has become cool again. Truly history is a wheel that keeps on turning.   So what lessons can you take from this turnaround as a writer (even if your physical books aren't stocked by Barnes and Noble and you don't sell that many eBooks through them)? How they approach their relationship with their readers and their customers still has a few lessons to provide writers.   #1: Focus on your primary mission and also double down on what actually works. Barnes and Noble started to devote much of their store space to a confusing, aimless mixture of toys and gifts mixed in with the books. The stores began to look cluttered and much of this merchandise did not actually sell to their customers. They also wasted a large sum of money trying to compete with Amazon, Apple, and tech companies with their Nook tablets and kept Nook ereaders as a strong store presence long after it was clear they had lost the battle for the ebook market. There was even an extremely ill-advised foray into Barnes and Noble restaurants. Customers were quick to reject $13 avocado toast and $7 oatmeal from a mall chain bookstore.   One, when the company focused on returning to selling print books and making the store a better place to browse, sales improved. Many stores moved the gifts and games away from the book areas and back into the dedicated sections, which cleaned up the layout and made it easier for customers wanting non-book items to find what they were looking for. Since most of the customers were actually there to buy books, that made it easier to buy books.   How to apply this as a writer? Your job as a writer is to create and sell books. Getting lost in side quests, like overly frequent social media posting, creating courses or webinars, and selling merchandises are only taking time away from what your readers actually want the most from you: more books. So double down on writing more books, just as Barnes Noble doubled down on selling more books.   #2: Target the right people. Barnes Noble's display spaces and tables were taken up by books that publishers paid to place there. This led to their prime store space being taken up by books that were often poor sellers or not a good fit for their local customers. It was better to turn down the short-term money but have more targeted displays, including putting similar books in “thematic nooks.”   By focusing much of their marketing on the BookTok/Bookstagram groups of heavy readers, they were able to find ways to appeal to a younger and growing customer base. Since this group loves books both as content and décor, showcasing exclusive or “aesthetic” special editions was a way to bring these customers back into the store and keep them from buying cheaper copies online. These readers were also willing to spend a few dollars extra for the experience and to ensure that the books they were buying weren't damaged, which is often a complaint when you buy books online, that they sometimes aren't packaged properly and arrive damaged in transit. Store space was also devoted to manga readers, another group that reads voraciously and enjoys the experience of reading the print version and later collecting the print version as opposed to the electronic one.   Now, how do you apply this as a writer? Appeal to your core audience. Instead of trying to appeal to everyone, find your core “thematic nook” (as Barnes Noble puts it), meaning similar authors and titles. There are resources like Publisher Rocket that can help you do this. Focus your advertising on finding these readers instead of the general population.   For myself, I've experienced this lesson personally in the last four years because in the last four years I've tried three different new things: The Cormac Rogan Mysteries, the Stealth and Spells LitRPG book, and the Rivah Half-Elven series. And of the three, Rivah was by far the most successful because it was another form of epic fantasy, which I think is what my core audience really wants from me and not contemporary mysteries or LitRPG. So this is the lesson I can attest to through personal experience.   #3: Give customers a good experience. Barnes and Noble spent money on repainting, installing brighter lighting, and changing store layouts. The CEO James Daunt stated it was their aim to make the store feels like “places of discovery.” Chairs were even added back to some stores to allow readers to browse in comfort.   Now, how can you apply this to being a writer? First, you want to make sure that your readers have the easiest possible experience, the most pleasant possible experience in buying books from you. One way to do this is keep your website updated and check for broken links, which is easier said than done. I know, especially for me since Ghost in the Assembly will be my 160th novel, and that is a lot of links to check and my website had gotten complex enough that I finally hired someone to overhaul it and make sure all the links were working. But I think we've had good results since traffic is up and I get much fewer complaints now about dead links. It's often a good idea to refresh ad images to keep potential readers' attention. For Facebook ads, I think based on my experience, the best you can hope for is two to three weeks of good results with a single image. For BookBub, maybe three or four days. So it's good to have a supply of ad images you can rotate out often. Finally, incentivize readers to read your newsletter by keeping it brief and providing some kind of special reward, like a discount or bonus content, which is why I give away a lot of short stories in my email newsletter.   #4: Be willing to change it up or try new things. Barnes and Noble's leadership also ceded more control of the selection and displays to the individual stores, allowing them to better customize the stores towards the taste of the community. For most of Barnes and Noble's history, if you walked into the store and you saw the displays in the front and on the end caps where books were highlighted. Publishers paid through the nose for the privilege of having their books stocked that way. And while there is still some of that, obviously the new regime at Barnes and Noble has changed things around so that more local stores have greater control of what to put where, which means they can put out more books that their local community is more likely to buy. If you walk into a Barnes and Noble in Illinois, for example, you're much more likely to see a large display of Illinois local history than you would have otherwise.   For another example, I once visited a Barnes and Noble in a large suburb that had a very large teenage population that had the Young Adult section wedged in a single cramped back corner by the bathrooms. It was extremely unpleasant to browse, especially if one person was already in the aisle. And of course, if there was a line for the bathroom, which is often the case, teenagers typically want more physical space from strangers. This decision to put the Young Adult section in a cramped corner in the back of the store was clearly made by someone who did not a lot of experience talking to or working with teenagers. After Daunt's changes, Young Adult was moved to the center of the store. The aisles in the new section were extra wide to accommodate groups of teens browsing together, and it was now full of colorful displays, many of which were handmade by staff members. In the times I visited this Barnes and Noble since, it is always the busiest part of the store.   Another surprise area of growth was the refreshing of the stationery and planner section. The previous selection was stale and heavily reliant on older licensed properties like Disney. It wasn't reflective of the trends in the category being popularized (once again by Instagram and TikTok), such as dot grid notebooks with high quality paper and guided journals (like the influencer favorite, the Five Minute Journal, which offers a few brief prompts to reflect on the day). Barnes and Noble bought the stationery brand Paper Source, which brought in fresh designs to its cards and stationery. They also changed their selection to adapt to two of the biggest trends in stationery, bullet journaling and customizable Japanese planners. Stationery enthusiasts were willing to pay a premium to be able to see stationery items in person before buying, since that allows you to avoid counterfeit versions that are sold online and ensure that the product was in pristine condition and would not arrive through the mail damaged. Since the margins on stationery are way higher than they are in books, this was a wise decision.   Now how can we apply this lesson as a writer? One of the advantages of being self-published is the ability to change quickly based on data and reader feedback. For example, the Stealth and Spells Online series was originally called the Sevenfold Sword Online. Once I realized that readers were confusing this series with the main Sevenfold Sword series, I changed the title to help prevent confusion and emphasized that the series was in fact a separate one. I also changed the cover to reflect trends in the LitRPG series, such as characters' faces usually not being shown and a more diffused, animation-influenced color palette.   If one of your books isn't connecting with readers, it may be worth your time to update your blurb and cover trends based on your categories. Another similar experience I had was with the Silent Order covers where I went through five different iterations with that cover before I settled on the version I have now, which definitely sells the best.     #5: Do what Amazon can't. The new CEO of Barnes and Noble focused on what Amazon couldn't do: provide a physical environment for browsing.  Browsing aisles of books with a cup of coffee (from the Barnes and Noble Café) in hand is a relaxing experience for many people. Amazon famously tried to set up its own chain of physical bookstores, and it didn't work out because the experience for customers tended to be industrial and unpleasant in a way that made an airport newsstand seem downright cozy in comparison. The bookstores were stocked with just a very limited selection of popular books on plain shelves with electronic price tags. Nothing about it inspired browsing or finding new books, the most important way physical bookstores inspire readers to buy additional books.   This was an example of Amazon doing the opposite of our first lesson. Rather than doubling down on what was working, they tried something that was away from their core competency of low prices and fast delivery, which was a physical bookstore. In fact, one of these Amazon bookstores opened across the street from author Ann Patchett's Parnassus books, which is an indie bookstore in Nashville that provides lots of help from friendly, knowledgeable staff, autographed books from authors like Patchett, and a full calendar of events with local authors. Reviewers who have visited this indie bookstore rave about the friendly and helpful staff and the cozy atmosphere. Even though Parnassus offered higher prices than the Amazon bookstore across the street, the experience was so much better that it's not surprising that the Amazon bookstore did not work and that Parnassus outlasted this physical Amazon bookstore that opened across the street. As many people have found out the hard way, it is very difficult to compete with Amazon on price. Instead of constantly discounting books with buy two get one free promotions or providing steep discounts through its membership program, Barnes and Noble stopped trying to compete with Amazon on price and turned their attention to something that Amazon couldn't do, which is the physical experience of the store. Events like children's story times and special events (complete with gift bags) for popular releases like Onyx Storm brought in people who hadn't been to a physical store in a while.   Now, the point of this isn't to indulge in Amazon bashing because Amazon does get criticized a lot, sometimes fairly, sometimes not fairly. The point is that trying to compete with Amazon on its core competencies of low price and fast delivery is not a good idea. And so instead, you need to try and find a way to do something well that Amazon can't do or Amazon isn't interested in doing. Even if Amazon remains a big part of your business as an indie writer, you can diversify your profits and readership by looking beyond Amazon.   What can't Amazon do for your readers? You can engage with your readers directly through your newsletter and social media. That's why I try to post at least once a day and respond to comments when possible. You can find ways to provide special content for loyal readers, which I do personally in the form of free short stories, discounts, Coupon of the Week (which we always talk about every week). Giveaways, et cetera provide something that Amazon can't or won't. For example, direct sales platforms like my Payhip store can provide DRM free ebook files, multiple file formats with each purchase, and special bonus content for readers buying direct and so forth. If you buy a book off My Payhip store, you can download the epub file and a PDF file, which you can't do from Amazon anymore.   On a related note, give people who don't want to buy from Amazon a place to buy your books, whether that be other ebook vendors or your own direct sales page (or ideally both). I should mention that personally of my (soon to be) 160 books, only 14% of them are currently on Kindle Unlimited (which means Amazon exclusivity), which is a fortunate position I'm able to be in because Kindle Unlimited is also a big part of the market. I'm able to essentially play in both worlds where I have the majority of my series available wide (and available on my Payhip store with files and the other things we were talking about), while also providing some books for Kindle Unlimited readers, which also is a big part of the pool. I'm fortunate enough to be able to play in both worlds there and continue to do that.   To sum up, Barnes and Noble recovered by focusing on what it does best and finding the people who respond best to that. As a writer, I think your main focus should be on putting out new books and targeting your advertising is the best way to make that approach work for you. If you have a long series, it might be a good idea to make the first book free and advertise that if you want to connect more with your readers, giving away short stories is a good way to do that, especially in your newsletter. So to sum up, perhaps the best way forward for all writers is to remain flexible and to double down on your core competencies and core strengths.   So that is it for this week. Thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes on https://thepulpwritershow.com, often with transcripts. If you enjoyed the podcast, please leave a review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.  

In this episode of Positive Philter, I am joined by Duane Bailey, Senior Director of Marketing and Communications at George Mason University's Costello College of Business. We dive into the importance of in-person networking in today's digital age, where face-to-face communication and relationship-building skills are often overlooked. Duane and I discuss how traditional networking approaches still hold tremendous value and share stories of young professionals who have mastered the art of making meaningful connections. Tune in for insights on how blending old-school networking with modern tools can set you apart in your career and personal growth! Shout Outs and Plugs Duane Bailey LinkedIn: Costello College of Business Website: https://business.gmu.edu/ Costello College of Business LinkedIn:  https://www.linkedin.com/school/george-mason-university-costello-college-of-business Costello College of Business Instagram:  https://www.instagram.com/georgemasoncostello/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

Unlock the secrets to mastering your digital life as we uncover the best apps for design professionals in 2025. Miriam, our app connoisseur, guides us through a journey of productivity and scheduling tools that promise to enhance your life without overwhelming it. We'll discuss the importance of conducting an app purge to maintain balance and wellness, and the growing integration of AI in iOS updates. With an eye on protecting personal privacy and business operations, learn how to disable data collection and notifications effectively. This episode is your guide to curating an app selection that aligns with your personal goals and strategies, ensuring a more controlled and beneficial digital experience.Explore the power of productivity with tools and techniques that streamline both work and personal life. From Grammarly's free version for Mac enthusiasts to the dynamic Motion calendar management tool, we share practical advice for optimizing your time. Discover how Boomerang for Gmail enhances email management and how Asana can coordinate tasks seamlessly. We also venture into wellness with apps like Deepak Chopra's Presence, Calm, and Headspace, along with exercise and journaling tools like Glow and the Five Minute Journal. Listen as we share personal experiences and recommendations, encouraging you to experiment with these apps to find the perfect fit for your wellness and productivity needs.If you would like to get the links and show notes for this episode, click on the link below:​https://www.designerdiscussions.com/episodes/episode-135-Best-Apps-for-your-Work-and-Life-in-2025Transform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business.Join us for our weekly live sessions and workshops: https://www.designerdiscussionsmarketing.studio/pages/academyDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. We also provide in-depth, actionable products in the Marketing Studio including time-saving templates and guides to help design professionals grow their businesses. Download our FREE Client Avatar Guide https://designerdiscussionsmarketing.studio/store. Designer Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

In this episode of Positive Philter, I'm joined by the co-owners of Collector's World, Steve Weber and Damon Hudson. We dive into their journey of turning a shared passion for sports collectibles and memorabilia into a thriving business in Annandale, VA. Steve and Damon share insights on the evolution of the collectibles industry, the challenges of running a small business, and how they've built a community of collectors in Northern Virginia. Whether you're a sports fan, an entrepreneur, or just love a success story, this episode is packed with valuable lessons and nostalgia. Tune in! Shout Outs and Plugs Website: https://collectorsworldva.com/ Instagram: https://www.instagram.com/collectorsworld2323/ Damon Hudson LinkedIn: https://www.linkedin.com/in/damon-hudson-496738b/ Steve Weber LinkedIn: https://www.linkedin.com/in/stephen-weber-9624223/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode of Positive Philter, I sit down with Marcus Canady to discuss his career in the Coast Guard and his unique approach to leadership. As the author of Intrusive Leadership, Marcus introduces a leadership style that prioritizes calling people in, ensuring they feel seen, heard, and valued. We break down the misconceptions surrounding the word intrusive and explore how this approach fosters a true sense of belonging in teams and organizations. Tune in for an insightful conversation on leadership, connection, and community. Shout Outs and Plugs Marcus Canady LinkedIn:  https://www.linkedin.com/in/marcus-canady-297b253/ Inclusive Leadership Book on Amazon: https://a.co/d/3m4Cbk9 Coast Guard Academy Alumni Association feature for book: https://www.cgaalumni.org/s/1043/21/interior.aspx?sid=1043&gid=1&pgid=6893 If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode of Positive Philter, I am joined by two incredible Black dietitians, Ashley Carter and Jasmine Westbrooks. Seeing a gap in the field regarding the cultural implications of eating for Black communities, they took action. We dive into their career journeys, the barriers they've faced, and their mission to make nutrition more inclusive. They also share how they launched Eat Well Exchange, a nonprofit dedicated to social justice and diet awareness. Tune in to learn how they are empowering communities to make informed, culturally relevant food choices! Shout Outs and Plugs Website: https://www.eatwellexchange.org    Instagram: @eatwellexchange If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

This is the tenth installment of the Positive Philter Dean Miniseries, featuring a captivating conversation with Dr. Shannon Davis, the Interim Dean of Mason Korea. Join us as we explore her inspiring journey in educational leadership, the unique challenges and rewards of living overseas, and how her family navigated life abroad during the COVID-19 pandemic. Dr. Davis shares personal stories and insights that are both thought-provoking and entertaining. Don't miss this engaging episode of resilience, adaptation, and leadership! Shout Outs and Plugs Mason Korea Website: https://masonkorea.gmu.edu/ Follow Mason Korea on Facebook: https://www.facebook.com/masonkorea Follow Mason Korea on LinkedIn: https://www.linkedin.com/school/masonkorea/ Follow Mason Korea on Instagram: https://www.instagram.com/masonkorea Connect with Dr. Shannon Davis on LinkedIn:  www.linkedin.com/in/shannon-n-davis-440b93173 Positive Philter Dean Miniseries: https://docs.google.com/spreadsheets/d/1YPuNMphGVW8CVdpRClu6x0yi6rVQ2XWdqM4bhWzatdM/edit?usp=sharing If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode of the Positive Philter Podcast, I'm joined by my good friend and Fraternity brother, Rob Blackwell. As a leader in the tech space, Rob shares insights about his career journey and what it means to be a representative of Black leaders in the technology industry. Together, we explore the challenges, triumphs, and importance of representation in tech. This inspiring conversation is filled with valuable lessons for aspiring leaders and anyone passionate about diversity in the workplace. Tune in and enjoy! Shout Outs and Plugs Website: www.thecytech.com Rob's LinkedIn: https://www.linkedin.com/in/robertbcissp/ Rob's Instagram:    https://www.instagram.com/the_apprentice.1906/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode of Positive Philter, I'm joined by Erin Mayhood, CEO of Mentorship Collective. Erin shares her inspiring career journey, transitioning from a librarian to a leader in the education technology space. We dive deep into the transformative power of mentorship, discussing why having a mentor can make a difference at any stage of life or career. Erin offers valuable insights on how mentorship fosters personal and professional growth and how everyone can find and benefit from meaningful mentoring relationships. Tune in for an engaging conversation filled with practical advice and inspiring stories! Shout Outs and Plugs Website: https://www.mentorcollective.org/ Erin's LinkedIn: https://www.linkedin.com/in/erin-mayhood/ Mentorship Collective LinkedIn: https://www.linkedin.com/company/mentorcollective/ Mentorship Collective Instagram: https://www.instagram.com/mentorcollective/ Mentorship Collective Facebook: https://www.facebook.com/mentorcollective/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, and show appreciation for a Mason colleague or student who has taken the time to do something kind, generous, or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

From Rock Bottom to Millions: The Mindset That Changes Everything. Join Jeff Dudan as he sits down with Alex Ikonn, creator of the globally renowned Five Minute Journal and The Life Designer. From escaping a volatile childhood in Russia to building multi-million dollar businesses, Alex shares how resilience, gratitude, and intentional living can transform your life. This episode is packed with actionable insights for entrepreneurs, dreamers, and anyone striving to create a purposeful life. Don't miss this inspiring conversation!

From Rock Bottom to Millions: The Mindset That Changes Everything. Join Jeff Dudan as he sits down with Alex Ikonn, creator of the globally renowned Five Minute Journal and The Life Designer. From escaping a volatile childhood in Russia to building multi-million dollar businesses, Alex shares how resilience, gratitude, and intentional living can transform your life. This episode is packed with actionable insights for entrepreneurs, dreamers, and anyone striving to create a purposeful life. Don't miss this inspiring conversation!

Born with the Hindu Goddess name Gāyathirī - people call her Gaya/Gaia. At the age of 33 she knew something big was going to happen to her but did not know what until something incredible happened. With a product distribution company in Asia, she was busy and stressed. Gaia had a strong spiritual practice from being born into a Hindu family and with her ancestry going back to Bhutan, Sri Lanka and Gujarat; some of the most spiritual places on earth! It is in her blood. She was reminded about her spiritual gifts by a friend of hers and realised in her presence what she was able to do in the healing realm. She specialises in Soul Progression Therapy ® (S.P.T) through Soul Evolution Techniques (S.E.T). Her natural abilities enable her to see, clear or align past lives by examining your Akashic records. She is able to guide you on future potentials and ensure you are on the right path. She is a medium and is able to hear spirit. Spirit is not limited to loved ones that have passed but her mediumship extends to her connection to the Universe and channels messages from whoever steps forward for you.This unique combination of abilities provides a service for individuals to know more about themselves, receive balance and understanding as well as information to be able to reach your full potential. ___________________ PODCAST CHAPTERS 00:00 - Gaia Chinniah Trailer 01:07 - Gaia's Excitement About Current Shifts 02:52 - Humanity's Shift to a Soul Perspective 05:23 - Living Beyond the Physical Body 07:43 - The Connection Between Heart and Third Eye 09:58 - Embracing Our Healing Gifts 11:20 - Gaia's First Awakening at Age 33 18:15 - Discovering and Developing Spiritual Gifts 20:43 - The Power of Self-Acceptance and Transformation 27:47 - The Importance of Spiritual Teachers and Guidance 28:53 - Past Lifetimes with Jesus and Christ Consciousness 33:26 - The Arrival of Krishna Consciousness 37:39 - Time Traveling to Ancient Egypt 46:43 - Previous Lifetimes with Emilio 48:32 - How Spirit Guides Shape Our Path 50:49 - The Concept of Legacy in Our Spiritual Journey 53:10 - Significant Age Points in Spiritual Awakening 58:26 - The Interconnection of Life's Aspects 59:25 - The Souls Coming to Earth and Their Purpose 01:07:03 - The Future of Humanity: Technology and Healing 01:15:03 - Energies of the Remaining Months of 2024 01:24:00 - September: A Month to Rediscover Love 01:29:44 - Unveiled Mysteries in October and November 01:32:06 - Embracing the Control Within Us 01:34:15 - The Final Trio 01:40:36 - The Time Capsule Question: Legacy for Future Leaders ___________________ Guest: Gaia Chinniah | Soul 33 Website | https://www.soul33.com/ Gaia's App | https://www.soul33.com/the-app Book Session with Gaia | https://www.soul33.com/book-now Instagram | https://www.instagram.com/soulthirtythree Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​ https://www.youtube.com/EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

I wanted to follow up with the listeners about how intergenerational living has gone for us since we recorded an episode about it two years ago. I hope this episode helps for those considering the decision to combine homes with family members.  Shout Outs and Plugs Intergenerational Living Episode with Jeff https://positivephilter.libsyn.com/podcast-with-jeff If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/  https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums   Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

Athena is a group consciousness channeled by Robin Jelinek. Robin delivers the download of information she receives to the person asking. If that is you, expect to be met with the energy needed help solve your problem. It might not be your typical “spiritual” message or delivery, but you will feel the truth in it. This group is able to speak to your higher consciousness — the guidance system inside of you — if you agree to it. Essentially, you are able to receive messages from yourself that are delivered by the group. Just like them, you are part of all consciousness (people here call it “the universe”) and this is where the information comes from. For over 40 years, Robin has been pursuing a greater meaning in life. She studied metaphysics and spirituality in great depth trying to find something, especially after her kids had grown up and moved out of the house. About 20 years ago she experienced a Kundalini awakening that is a very rare, almost out of body experience. It's an experience that people have supposedly spent entire lifetimes to achieve. It was about this time that the group came knocking at Robin's door, but it took another 20 years for her to realize it. Robin was first a wife, then a mother, and now she's a channeler. ___________________ PODCAST CHAPTERS 00:00 - Robin Jelinek / Athena in Truth Intro 02:57 - Journey of Growth and Spiritual Shifts 06:37 - Balancing Spiritual Thirst with Groundedness 08:35 - Merging with the Divine 11:01 - Manifestation and the Role of Chakras 15:54 - The Role of Teachers and Guides 22:12 - Connection with Divine Feminine Archetypes 25:44 - Merging Wisdom and Intellect 27:45 - War, Protest, and the Human Experience 29:03 - The Nature of Earth's Contrasting Plane 29:40 - Human as an Experiential Tool 31:52 - The Importance of Authenticity 34:16 - Taking Inspired Action 37:18 - Divine Principles and Laws of the Universe 39:56 - Emotions Across Realms 40:49 - Best Questions to Ask the Universe 43:53 - The Fate of Experiences After Death 45:46 - Kundalini Energy and Its Effects 53:51 - Athena's Connection to Robin 54:45 - Accelerating Consciousness 59:58 - The Future of Human Communication 01:01:52 - Channeling and Family Dynamics 01:05:08 - Kundalini and the Path to Opening Energy Centers 01:08:09 - Using Family as Mirrors for Growth 01:08:48 - Freedom Through Spiritual Connection 01:12:45 - Embracing Human Connections 01:15:43 - Congruence and Spiritual Choices 01:19:10 - Closing Thoughts on Authenticity and Free Will 01:20:37 - The Final Trio Questions ___________________ Guest: Robin Jelinek | Channel of Athena in Truth Website | https://www.athenaintruth.com/ Work with Robin | https://www.athenaintruth.com/book Live Q/A Membership | https://www.athenaintruth.com/membership Online Courses | https://www.athenaintruth.com/courses YouTube | ​⁠​​⁠ @athenaintruth  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

This latest interview with Pamela Aaralyn, future humans channeler, brings forth the teachings of Dolores Cannon, the Council of Nine, and Millie, a future human from the 2050's. Pamela's world predictions discusses the potential future of humanity, including advancements in technology, travel, medicine, and music. She highlights that mankind is at a turning point where we can choose to remember our true power and shift into a higher level of consciousness. Pamela Aaralyn is a world-renowned Trance Channel, Mystic, Spiritual Teacher, Oracle, Remote Viewer, Galactic Historian. She is also a Sound Healer, Musician & Writer. Pamela is currently a Ph.D. student writing her work in the field of applied consciousness and practical mysticism. With over four decades of dedicated training alongside these spirit guides, Pamela's unique focus lies in her encounters with what she refers to as "Humans from the Future." ___________________ PODCAST CHAPTERS 00:00 - Pamela Aaralyn Intro 01:11 - Pamela's Early Psychic Experiences 04:15 - Activation of Spiritual Gifts 05:45 - Training on Time and Bilocation 09:11 - Wisdom from the Council of Nine 12:33 - Challenges of Ascending to Higher Densities 17:21 - Raising Conscious Children 22:17 - The Role of Suffering 23:24 - Earth as the Galactic Library 25:38 - Paradox of Earth's Existence 27:16 - Connecting with Katara, a Parallel Life 35:45 - Channeling Dolores Cannon 42:00 - The Fourth Wave of Volunteers 44:15 - Dolores Cannon on Ancient Civilizations 56:07 - Pamela Channels Millie, a Future Human from 2052 58:24 - Life in 2052: Millie's Perspective 01:08:48 - Climate Change and Its Impact 01:12:33 - Future Medicine and Technologies 01:15:55 - Evolution of the Education System 01:18:43 - Transportation and Energy Advances 01:21:42 - Interactions with Galactic Beings 01:24:06 - The Role of Intuition in Future Professions 01:27:29 - Future of Music and Healing 01:30:09 - Pamela's Ethical Guidelines for Channeling 01:38:14 - Final Trio Questions ___________________ Guest: Pamela Aaralyn | Channeling Humans From the Future Website | https://www.pamelaaaralyn.com/ Work with Pamela | https://www.pamelaaaralyn.com/booking Past Classes & Channelings | https://www.pamelaaaralyn.com/past-classes-and-channelings Pamela's Online Patreon Community | https://www.patreon.com/PamelaAaralyn Instagram | https://www.instagram.com/pamelaaaralynofficial/ YouTube | ​⁠​​⁠ @PamelaAaralyn  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠https://www.youtube.com/@EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

This interview with John Davis ("John of New") recounts the most-detailed past life with Jesus and exposes Jesus' true teachings & the Vatican's lies. He shares his past life regression experience where he connected with his past life as John the Beloved, one of the apostles of Jesus. We uncover the true teachings of Jesus, such as the importance of turning the other cheek and staying in a state of love and non-reactivity. This podcast with John Davis, also explores the importance of coming back to oneself and realizing that all methods and religions are just pathways to finding love and oneness within. John Davis was raised in a Catholic family and did not believe in reincarnation when an intuitive reader told him he "walked with Jesus," and revealed who he had been. Intuitively John felt that he had, but being Catholic he suppressed those feelings and brushed the idea aside. But God/Universe doesn't always let things go. Over the next year, and without provocation, nineteen different readers told John of the same past life. Still defiant and not wanting this information only from psychics, John found a past life regression therapist and was regressed. The results were startling. John had full sensory remembrance of the life and brings forth the lessons he learned under Jeshua's tutelage. ___________________ PODCAST CHAPTERS 00:00 - John Davis Intro 04:39 - The Second Coming According to Jesus & Apostles 09:11 - Humanity's Beliefs Before Organized Religion 11:20 - John's Regression: Encounter with Jesus 15:52 - John the Beloved and His Connection to Jesus 19:54 - The Illusion of Physical Reality 20:37 - John the Beloved's Realization of Oneness 22:27 - Jesus' True Teachings on Love and Enlightenment 24:17 - Handling Confrontations with Love 30:14 - Jesus' Expression on the Cross 35:46 - Jeshua's Teachings on Self-Awareness 39:56 - Managing Fear and Changing Your Timeline 41:51 - The Power of Exhaling and Present Moment Belief 43:20 - How Jesus Healed Through Faith 49:50 - The Unification of Masculine and Feminine Energies 53:16 - Religion and Gender Constructs 56:12 - Hidden Teachings in the Vatican Library 01:00:15 - Love vs. Fear in Religion and Society 01:04:33 - Touching God and the Universe Connection 01:06:31 - Mary Magdalene's Reawakening 01:10:34 - Suppression of Feminine Energy 01:15:16 - Yeshua's Understanding of Divine Union 01:21:09 - Manifesting Desires 01:23:50 - Most Inspirational Moments in Life 01:27:09 - God Speaks in Feelings 01:28:29 - Message from Yeshua's Inner Circle 01:33:11 - Humor in Spiritual Teachings 01:37:20 - Funniest Moments with Yeshua 01:39:13 - Final Trio & Time Capsule Question ___________________ Guest: John Davis | "John of New" Website | https://www.johnofnew.com/#/ 1:1 Private Sessions with John | https://www.johnofnew.com/private-sessions.html#/ YouTube | ​⁠​​⁠ @johnofnew  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠https://www.youtube.com/@EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

I was quite sick when we filmed this so my voice is not 100%! Mimi Ikonn is an entrepreneur, author, and co-founder of Intelligent Change, a company known for its transformative tools like the Five Minute Journal and the Productivity Planner. Born in Baku, Azerbaijan, and raised in Toronto, Mimi's journey embodies creativity, resilience, and a commitment to personal growth. Alongside her husband, Alex Ikonn, she has built a brand that empowers individuals to lead intentional and fulfilling lives through simple yet impactful practices. Mimi is also an influential voice in personal development, sharing her experiences and philosophies on gratitude, mindfulness, and productivity across various platforms. Her ventures are inspired by her passion for helping others achieve mental clarity and success in their personal and professional lives. As a podcast guest, Mimi's insights on entrepreneurship, self-discovery, and work-life balance resonate deeply with listeners, making her a sought-after figure in the self-improvement and business communities. Her story is a testament to the power of purpose-driven living and the impact of cultivating positive habits.

Lorie Ladd joins the podcast to breakdown the 5D shift, Trump's role as a lightworker, opening the heart, embracing polarity and more. In this interview, Lorie explains the concept of light codes and their activation in the human body, as well as the fall from grace and the journey back to Earth's initial blueprint of the fifth dimension. The conversation explores the concept of breaking free from the systems and programming that control us and the role of lightworkers in this process. Lorie Ladd knew at the age of 13 that she was here to assist in this human evolution. She was walking down the street in a cute beach town called Hermosa Beach, wearing her worn out flip flops, and she heard this loud whisper outside of her say, “You are here to assist humanity through their evolution”. She knew this message was her Divine blueprint and that she was here on the Planet for something greater than she understood. It took her about 30 more years to courageously commit to that Divine message, letting go of any idea of how she thought my life would play out. In 2016 she moved from Marin County, CA where she was an executive assistant and cocooned myself into the small town of Mount Shasta, CA. It was here she launched her own platform and began to teach about the evolution in human consciousness, reaching millions of people. Eighteen months later she travelled to Machu Picchu where she received the download for her book "The Divine Design," an international best seller. ___________________ PODCAST CHAPTERS 00:00 - Lorie Ladd Intro 01:18 - Living as Soul and Body 05:09 - Experiencing Jesus' Compassion 14:53 - The State of Humanity's Suffering 20:10 - Opening Humanity's Heart 24:47 - Light Codes and Human Evolution 31:04 - The Role of DNA and Higher Dimensions 41:48 - The Human Impact on Earth's Frequency 48:44 - Lightworkers and Their Mission 57:08 - Trump as a Lightworker & System Breaker 01:02:44 - The Emerging New Consciousness 01:06:32 - Overcoming Fear 01:08:49 - Navigating the Puppet Show of Current Systems 01:10:01 - The Role of Community 01:11:09 - The Domino Effect of System Breakdowns 01:12:36 - Breaking Free from Systems 01:14:00 - Glimpse Into Emilio's Awakening and Journey 01:16:17 - Realizing the Purpose of Lightworkers 01:21:18 - Lori's Soul Awakening in Kenya 01:32:55 - Balancing Polarity and Creating Equilibrium 01:43:54 - Encouraging Humanity's Transformation 01:44:56 -The Lion's Symbolism and Humanity's Evolution 01:55:48 - Time Capsule for Future Leaders ___________________ Guest: Lorie Ladd | Human Evolution Website | https://lorieladd.com/ The Divine Design Book | https://lorieladd.com/the-divine-design Untangled YouTube Series | https://lorieladd.com/untangled Kenya Trips with Lorie Ladd | https://lorieladd.com/africa-waitlist Lorie's Online Patreon Community | https://lorieladd.com/patreon Instagram | https://www.instagram.com/lorie_ladd/ YouTube | ​⁠​​⁠ @LorieLadd  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

JJ Brighton (Activations with JJ), joins the podcast prior the 8/8 Lion's Gate Portal to chat about channeling light language, star gates, starseed children, and more! We discuss the current energetic portal and the convergence of multiple dimensions and timelines. We explore the concept of soul fragmentation and integration, as well as the role of past civilizations like the Mayans in understanding time and consciousness. JJ also touches on the power of light language. She is a Multidimensional Channel, Starseed Linguist, Activation Guide, and 5D Planetary Gridworker. After launching in 2020, Activations with JJ now reaches thousands of people worldwide through monthly energy updates, weekly ascension messages, light language transmissions, channeled messages. JJ assists starseeds in activating remembrance at the deepest levels. Her journey has taken JJ through several roles—that of a yoga teacher, meditation coach, energy & sound healer, and medium—all culminating in the expansion into galactic energies and the development of her channeling and light language abilities. Activations with JJ regularly uploads to her YouTube channel a wide variety of healing light language and channeled messages from beings such as: Pleiadian, Dragon, Andromedan, Arcturian, Lemurian, Atlantean, and more ___________________ PODCAST CHAPTERS 00:00 - Activations with JJ Intro 02:38 - The 8/8 Lion's Gate Portal & Convergence 06:29 - Soul Fragmentation and Integration 11:29 - Understanding Time and Consciousness: Mayan Timekeepers 16:13 - The Limitations and Power of Language 21:30 - Light Language and Transcending Spoken Words 26:07 - Sovereignty and Remembrance 33:24 - Choosing to Give Birth to Starseed Children 44:08 - Parenting Star-Seed Children & Nervous System Regulation 51:04 - Co-Activation in Awakening 59:28 - Leveraging Artificial Intelligence for Consciousness 01:05:04 - Connection to the Star Mothers and DNA 01:10:03 - The Planned Journey of Humanity 01:15:29 - The Lightworker Roles in the Ascension Process 01:18:55 - The Role of Dragons 01:38:04 - Remembering Soul Names 01:41:56 - Leaving a Time Capsule for Future Leaders ___________________ Guest: JJ Brighton | Activations with JJ Website | https://www.activationswithjj.com/ Courses | https://www.activationswithjj.com/offerings Retreats & Excursions | https://www.activationswithjj.com/retreats-excursions 1:1 Sessions | https://www.activationswithjj.com/1-1-sessions Activations with JJ Podcast | https://www.activationswithjj.com/podcast Instagram | https://www.instagram.com/activationswithjj/ Linktree | https://linktr.ee/activationswithjj YouTube | ​⁠​​⁠ @activationswithjj  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSensez ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

In this episode, Therese Markow and Dr. Elizabeth Scott discuss the impact of cognitive distortions on stress. Dr. Scott explains what cognitive distortions are, how they lead to increased stress and emotional difficulties and gives examples of different types of distortions. They discuss how the distortions can be mitigated. They also talk about why addressing cognitive distortions is crucial for mental and physical health, reducing stress, and improving overall well-being. Finally, Dr. Scott provides free or minimal cost resources to help you change cognitive distortions and regain power over your mind.    Key Takeaways: Cognitive distortions are patterns of thinking that skew our perception of reality. They are shortcuts of the brain, but they aren't always accurate and can lead to increased stress and emotional difficulties. Cognitive distortions often prevent us from enjoying the good things in life through distortions such as catastrophizing,  jumping to conclusions, emotional reasoning, or disqualifying the positive, among many others.  Your brain's attempt to protect you from disappointment and from setting yourself up to be hurt can actually create stress. Remember, stress response is triggered when our mind thinks there's a threat, whether there is one or not. Over time, we can rewire our brains to think more positively and accurately. Intentionally focusing on the things that are going well and moments of gratitude, will help your brain to help notice the good as well as the bad. It is never too early to teach children about thoughts and recognizing patterns.   "Once we can identify these distortions, we can challenge them and begin to think more realistically and positively." —  Dr. Elizabeth Scott    Check out Dr. Scott's link for a new course Designed for anyone tired of being held back by negative thought loops. Take charge of your thoughts.  https://drelizabethscott.com/mindset-makeover-masterclass-landing-page/ Episode References:  Woebot: https://woebothealth.com/  CBT Thought Diary: https://www.thinkwithclarity.com/  The Five Minute Journal: https://www.intelligentchange.com/collections/all/products/the-five-minute-journal    Connect with Elizabeth Scott, Ph.D.: Twitter: https://x.com/ElizabethScott  Facebook: https://www.facebook.com/AboutStressManagement/  Website: https://drelizabethscott.com/   Instagram: https://www.instagram.com/dr.elizabethscott/  Book: 8 Keys to Stress Management: amazon.com/Keys-Stress-Management-Mental-Health-ebook/dp/B00AJUKO5M    Connect with Therese: Website: www.criticallyspeaking.net Threads: @critically_speaking Email: theresemarkow@criticallyspeaking.net      Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.    

RJ Spina has a unique ability to relay channeled messages from the Source after he reached authentic self enlightenment. He healed himself of permanent chest-down paralysis, severe chronic illness, and life-threatening conditions through his own authentic transcendence. Now, RJ has dedicated his life to the freeing and healing of humanity on all levels. RJ Spina is the author of the bestselling book Supercharged Self-Healing, and Change Your Mind. He counsels people worldwide, and his revolutionary self-healing, self mastery, and self-realization techniques have changed and saved the lives of many across the globe. He provides insights into his upcoming book, "Access Super Consciousness: Raise Your Frequency to Overcome Your Biggest Obstacles (RJ Spina's Self-Healing Book 3) ✦ Pre-Order Here | https://www.amazon.com/Access-Super-Consciousness-Frequency-Obstacles-ebook/dp/B0CK657KR7 He spent roughly 3 months in a hospital/rehab facility being inundated with antibiotics, drugs, painkillers and rudimentary physical therapy. He was given zero chance of ever walking again and was told he would need medications for the rest of my life. Today, RJ is no longer paralyzed. In fact, within the first 100 days after emergency surgery, he walked unassisted – just as he predicted in the ICU. ___________________ PODCAST CHAPTERS 00:00 - RJ Spina Intro 00:56 - The Importance of Current Teachings 02:51 - Awakening the Ascended Masters 03:57 - New Earth Timeline Choices & Self-Sovereignty 06:34 - RJ's Personal Struggles & Healing Journey 12:35 - First Meditation Experience 14:19 - Past Incarnations and Atlantis 16:50 - The Role of the 12 Elohim 25:27 - The Concept of Duality 28:58 - Navigating from Ignorance to Wisdom 32:54 - The Law of Cause and Effect 34:49 - Timeless Wisdom and Unconditional Love 37:30 - Source Point of Knowingness 39:29 - The Merkabah and High Frequency Bubble 42:44 - Intuitive Functionalities of Ascended Masters 45:32 - Awareness of Low-Frequency Energies 48:13 - Luciferianism and Spirituality 51:38 - Teachings of Kuan Yin 53:26 - Impact of Physical Challenges on Compassion 58:32 - Mastering the Mind and Self Healing 01:01:29 - Recognizing Our True Self 01:03:35 - Balancing Tenderness and Strength 01:04:35 - Daily Prayers and Communication with God 01:10:09 - RJ's Books and Their Order 01:15:41 - Channeling vs. Unification 01:24:15 - Final Trio Questions ___________________ Guest: RJ Spina | Ascend the Frequencies Website | https://www.ascendthefrequencies.com/ Order Books | https://www.ascendthefrequencies.com/my-book All Courses & Retreats | https://www.ascendthefrequencies.com/about-the-courses Instagram | https://www.instagram.com/rjspina/ RJ Spina Verifiably Transcends Permanent Paralysis | https://youtu.be/crV8Z6eOIdw?si=Fv9XZA5lyKaBoL42 YouTube | ​⁠​⁠ @AscendtheFrequencies  Resources Mentioned Yogananda's Prayer at Dawn | https://youtu.be/gk6js7AM31M?si=gTk5_tT3p8lB03nj Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: Make a One-Time or Recurring Donation on PayPal

Eluña is a student of the Universe, an Akashic channeler, and a psycho-spiritual healer. She is devoted to the esoteric teachings of the ancient mystery schools, walking and guiding as an initiate and conduit of the Divine. Eluña began by accessing the Akashic Records for herself, close friends, and then privately for clients. In 2023, Eluña was shown that soon she would begin channeling for the public. While she will forever be a humble student, Eluña is serving the Creator and walking her path as a healer-teacher. She now has had decades of practice to hone her psychic abilities, enabling her to use her gifts in service. Eluña Noelle receives information visually, auditorily, energetically, and somatically when accessing higher realms. This allows for highly accurate readings to occur, and for several different beings to speak through her. Eluña also channels the Three Guides, contemporaries of Thoth in Ancient Khem towards the middle of the episode. ___________________ PODCAST CHAPTERS 00:00 - Eluña Intro 01:21 - Spiritual Rebirth in Egypt 05:24 - Shedding the Ego 07:23 - Intuitive Hits and Synchronicities 12:31 - Holding Space for Others 15:18 - Entering Sacred Spaces with Reverence 28:26 - Healing and Energetic Activation 31:33 - Communication with Star Beings 36:17 - Revealing Hidden Chambers 38:12 - Preparation for Alien Contact 42:34 - Global Sacred Sites and Activation 48:24 - Reconciliation and Collective Evolution 01:02:43 - Hathor's Temple and Soul Mission 01:12:26 - Reflecting on Soul's Mission 01:13:15 - Tuning into the Energy of the Sphinx 01:18:47 - Materializing the Initiatic Journey 01:24:27 - Trust and Mystery in the Journey 01:30:13 - Channeling Session Begins 01:32:41 - Deeper Purpose of Emilio's Activation in Egypt 01:35:35 - Specific Spaces Opened for Exploration 01:38:06 - Reconciling Past Decisions 01:40:18 - Soul Connection with Community 01:42:22 - Interpreting Energies as Beings 01:45:04 - Questions for First Contact 01:46:23 - Thoth's Path to Masterhood 01:50:51 - How to Access Thoth's Energy 01:51:46 - Describing the All 01:52:17 - Fondest Memory of Thoth 01:54:32 - Has Thoth Reincarnated? 01:55:30 - Guides' Connection to the Great Pyramid 01:57:21 - Reconciling for Humanity 01:57:48 - Greater Purpose of the Sphinx 01:59:27 - Secrets Beneath the Sphinx 02:00:13 - Parting Message for Humanity 02:02:34 - Eluña's Experience in the Great Pyramid 02:06:22 - Mystical and Activating Conversation 02:07:33 - The Final Trio ___________________ Guest: Eluña, Akashic Records Channeler Website | https://elunanoelle.com/ YouTube Channel |  @elunanoelle  1:1 Channeled Readings | https://elunanoelle.com/services/ Eluña's Live Events & Exclusive Content | https://elunanoelle.com/the-circle/ Live Q&A's | https://elunanoelle.com/live/ Join Eluña on An Initiatic Journey to Egypt | https://elunanoelle.com/journeys/ Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel |  @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

On October 15th, 2024, the Iota Alpha Chapter of Alpha Phi Alpha Fraternity Incorporated and the Theta Rho Lambda Chapter hosted a dynamic webinar on voter engagement and participation titled "Everyone Has a Voice, Everyone Has a Vote." This event emphasized the importance of voting in Virginia's annual elections and featured a panel of insightful Black male leaders, each sharing their experiences as engaged citizens. Attendees learned practical tips on how to raise voter awareness, navigate the voting process, and make informed choices as they prepared for the upcoming national election on November 5th. To watch the video of the webinar follow the links below: https://www.facebook.com/share/3CqYKqn2FgKUHkb7/  https://www.linkedin.com/events/everyonehasavoice-everyonehasav7245481671960006656/theater/  https://www.youtube.com/live/GtXur4F0ij0?si=dl3M2XgdThWEfISw  Shout Outs and Plugs Panelists:   Paul Davis Jr.- Policy Director, Fairfax County Government   https://www.linkedin.com/in/paul-davis-nova/ Demarcus Merritt- Assistant Director for Belonging and Engagement, GMU   https://www.linkedin.com/in/demarcus-merritt-sr-89b35627a/ Renard Carlos- Manager of Programs and Communication  https://www.linkedin.com/in/renard-carlos-520777142/ Ty'Leik Chambers- Youth & College President, NAACP Virginia State Conference   https://www.linkedin.com/in/ty-leik-chambers-7a2200199/ Ret. Col. Philip Wilkerson Jr., Poll Officer with Fairfax County   If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music was provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for the Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

Christine Olivia Hernandez is the author of the latest book, "Remember Your Roots: How to Awaken Your Ancestral Power and Live With Gratitude," and many other children's books, a cacao ceremonialist, and a Mayan spiritual guide initiate. Through her programs, the Maltyox (Gratitude) Method and The Revival, she helps thousands with ancestral healing, supporting body, mind, and soul connection. She supports the creation and development of Indigenous cacao farms and women's collectives in Guatemala and Mexico, where her lineages are from. In this interview, Christine discuss the importance of reconnecting with our ancestral roots and the wisdom of indigenous cultures. She explore the concept of time as cyclical and the new paradigm of the 'new earth.' Christine shares her journey of reconnecting with her Mayan heritage and becoming a Mayan wisdom keeper. They discuss the power of cacao as a heart medicine and its ability to activate our DNA and ancestral remembrances. They also delve into the significance of feeling and healing painful emotions, the guidance of ancestors, and the sacredness of sensuality and sexuality. ✦ Grab a Copy of "Remember Your Roots" Book | https://www.iamchristineolivia.com/roots ___________________ PODCAST CHAPTERS 00:00 - Christine Olivia Intro 03:00 - Excitement About "Remember Your Roots" 05:25 - Exploring Ancestral Lineages and Mayan Wisdom 07:52 - Becoming a Mayan Wisdom Keeper 10:22 - Reconnecting with Ancestral Lands 12:55 - Healing and Emotions Through Cacao 22:20 - Transforming Disabilities into Gifts 24:01 - Hearing with the Heart 26:35 - Recognizing Guidance from Ancestors 29:31 - Messages from Ancestors and Signs 32:08 - The Role of Dance and Sensuality in Healing 34:10 - Confronting Sensuality in Indigenous Cultures 36:55 - Aphrodisiac Qualities of Cacao 39:40 - Receiving Gifts and Powers from the Unseen Realms 41:40 - Understanding Mayan Signs and Energies 44:00 - Traversing Darkness to Discover Light 46:30 - Healing Through the Dark Night of the Soul 48:50 - Embracing the Muse Archetype 50:30 - Mayan Beliefs on Longevity and the Cosmos 52:30 - The Purpose of the Soul in Human Experience 54:45 - Rediscovering Ancient Wisdom and History 57:50 - Learning Indigenous Languages and Meanings 01:00:00 - The Significance of "Maltyox" and Gratitude 01:02:45 - The Final Trio ___________________ Guest: Christine Olivia | Spiritual Empowerment Website | https://www.iamchristineolivia.com/ Order "Remember Your Roots" Book | https://www.iamchristineolivia.com/roots Instagram | https://www.instagram.com/christineolivia_Soma Lux Cacao | ​⁠https://www.instagram.com/somaluxcacao/ Mayan Calendar Reading | https://www.iamchristineolivia.com/mayancalendar Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | @EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

In this episode of Sales and Cigars, host Walter Crosby welcomes Derek Baer, Vice President of Corporate Training at Kurlan & Associates. Derek shares his journey from a young caddy learning the ropes of sales to becoming a leader in corporate training. They explore the critical role of work ethic, commitment, change, and accountability in driving sales success. Derek emphasizes that without commitment, sales training is a waste of resources, offering practical advice for leaders looking to build high-performing sales teams. Episode Highlights: Derek discusses the impact of classic books like "How to Win Friends and Influence People" by Dale Carnegie and the "Five-Minute Journal" on his approach to personal and professional growth. A deep dive into why accountability from the top down is essential for effective sales training, and how a lack of commitment from leadership can derail even the best efforts. Insightful stories from Derek's career, including the lessons learned from his early experiences as a caddy, wiring subwoofers in high school, and his rise to an elite level in sales through hard work and relentless curiosity. A candid conversation about the challenges modern sales professionals face, including the rise of "telephonobia" among younger reps, and how mastering human connection remains a competitive edge. Walter and Derek explore the concept of "Sales DNA" and how understanding and optimizing these competencies can transform a sales team's performance. Signature Content: Grab a cigar, mix your favorite cocktail, and get ready for an episode filled with valuable insights and actionable advice. Connect with Derek Baer: Email: dbaer@kurlanassociates.com Company: Kurlan & Associates Website: ConstructingSuccess.fm LinkedIn: Derek Baer Connect with Walter Crosby: Get Walter Crosby's new book, "Scale Your Sales: Avoid the 7 Critical Mistakes CEOs Make": Order here Tired of watching your team misfire when it comes to sales hires? Unleash the secrets to sales hiring success for just $97! Sign up for the next Sales Hiring Secrets Email: walter@helixsalesdevelopment.com LinkedIn: Walter Crosby Website: Helix Sales Development Calendly: Schedule a call Call to Action: Don't forget to like, subscribe, and hit the bell icon to stay updated on future episodes. Share your thoughts in the comments below, and let us know your favorite takeaway from Derek's insights! Produced by: Podcast Production and Guest Booking Service - Titan Media Worx Hashtags: #SalesAndCigars #SalesLeadership #SalesTraining #BusinessGrowth #WalterCrosby #DerekBaer #SalesPodcast #Entrepreneurship #SalesStrategies  

 In this episode of Sales and Cigars, host Walter Crosby welcomes Derek Baer, Vice President of Corporate Training at Kurlan & Associates. Derek shares his journey from a young caddy learning the ropes of sales to becoming a leader in corporate training. They explore the critical role of work ethic, commitment, change, and accountability in driving sales success. Derek emphasizes that without commitment, sales training is a waste of resources, offering practical advice for leaders looking to build high-performing sales teams. Episode Highlights: Derek discusses the impact of classic books like "How to Win Friends and Influence People" by Dale Carnegie and the "Five-Minute Journal" on his approach to personal and professional growth. A deep dive into why accountability from the top down is essential for effective sales training, and how a lack of commitment from leadership can derail even the best efforts. Insightful stories from Derek's career, including the lessons learned from his early experiences as a caddy, wiring subwoofers in high school, and his rise to an elite level in sales through hard work and relentless curiosity. A candid conversation about the challenges modern sales professionals face, including the rise of "telephonobia" among younger reps, and how mastering human connection remains a competitive edge. Walter and Derek explore the concept of "Sales DNA" and how understanding and optimizing these competencies can transform a sales team's performance. Grab a cigar, mix your favorite cocktail, and get ready for an episode filled with valuable insights and actionable advice. Connect with Derek Baer: Email: derektbaer@gmail.com Company: Kurlan & Associates Website: ConstructingSuccess.fm LinkedIn: Derek Baer Connect with Walter Crosby: Get Walter Crosby's new book, "Scale Your Sales: Avoid the 7 Critical Mistakes CEOs Make": Order here Tired of watching your team misfire when it comes to sales hires? Unleash the secrets to sales hiring success for just $97! Sign up for the next Sales Hiring Secrets Email: walter@helixsalesdevelopment.com LinkedIn: Walter Crosby Website: Helix Sales Development Calendly: Schedule a call Don't forget to like, subscribe, and hit the bell icon to stay updated on future episodes. Share your thoughts in the comments below, and let us know your favorite takeaway from Derek's insights! Produced by: Podcast Production and Guest Booking Service - Titan Media Worx Hashtags: #SalesAndCigars #SalesLeadership #SalesTraining #BusinessGrowth #WalterCrosby #DerekBaer #SalesPodcast #Entrepreneurship #SalesStrategies  

Season Six has come to an end! Check out this episode to learn about what is next for the Positive Philter!  Shout Outs and Plugs Guest Application: https://forms.gle/aduxrFB1n2cFRPw27 Positive Philter Audience Survey: https://forms.gle/8wkEfSV4LF5RLpfHA My Podcast LOVE Page: https://lovethepodcast.com/positivephilter If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

In the last episode of season six, I am joined by Dr. Alpaslan Ozerdem. He is the dean of the GMU Carter School of Peace and Conflict Resolution.  We discuss his background in academics and how the students within his discipline have skills that are transferrable to a wide range of industries.  Shout Outs and Plugs Dr. Alpaslan Ozerdem LinkedIn: https://www.linkedin.com/in/alpaslan-ozerdem-84a02a1a/ Carter School of Peace and Conflict Resolution Website: https://carterschool.gmu.edu/ Carter School of Peace and Conflict Resolution LinkedIn Page: https://www.linkedin.com/school/gmucarterschool/ Carter School of Peace and Conflict Resolution Instagram Page: https://www.linkedin.com/school/gmucarterschool/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

Today, I'm excited to share five journaling strategies that have helped me manage anxiety in my own life.  I've found these strategies helpful, and I use them regularly. Here are two journals I use.  The Five Minute Journal - https://amzn.to/4dECtOd Worry For Nothing Journal - https://amzn.to/4dHzgxr  

In this episode, I am joined by Dr. Cody Edwards, Dean of GMU's College of Science. We discuss his childhood and how mentorship played a critical role in his science, research, and academic career. This is a great episode for students wondering what they can do with a degree in the sciences. Check it out!  Shout Outs and Plugs Dr. Cody Edwards LinkedIn GMU College of Science Website: https://science.gmu.edu/ GMU College of Science Dean's Blog: https://science.gmu.edu/deansblog GMU College of Science LinkedIn: https://www.linkedin.com/company/masonscience/ GMU College of Science Instagram: https://www.instagram.com/mason_science/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8  Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode, I am joined by fellow podcaster Cassie Spencer. We discuss her journey within the higher education profession and her journey to starting a podcast of her own where she highlights the diverse career journey of others!  Shout Outs and Plugs Cassie Spencer LinkedIn: https://www.linkedin.com/in/cassiespencer1/ Website: careercoachcassie.com Instagram: https://www.instagram.com/careercoachcassie/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

  In this episode, I am joined by the dean of the honor college, Dr. Zofia Burr. We discuss her academic career and how literature can serve as a tool for insightful discussions among students of various identities. Another great episode in the dean mini-series of Positive Philter!  Shout Outs and Plugs Dr. Burr's LinkedIn https://www.linkedin.com/in/zofia-burr-269bb592/ Honor's College Website: https://honorscollege.gmu.edu/ Honor's College Facebook Page: https://honorscollege.gmu.edu/ Honor's College Instagram Page: https://www.instagram.com/HonorsMason/ Honor's College LinkedIn Page https://www.linkedin.com/company/george-mason-university-honors-college/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

When Jonathan White, a Massachusetts-based estate planning attorney and former college hockey player, felt the pressure of his expanding practice and the pandemic's toll on his well-being, he returned to a familiar ally: exercise. On this episode of Great Practice, Great Life, Steve and Jonathan's conversation dives into Jonathan's path from grappling with the anxiety of hiring his first employee to re-embracing fitness routines that brought balance back into his life. We unearth the moments where he chose health over more billable hours, demonstrating that prioritizing personal well-being is necessary for sustained professional success. Steve recounts his fitness odyssey that began during the lockdowns of COVID-19, transforming an overloaded work schedule into a 209-week streak of Peloton workouts. Jonathan and Steve dissect the trade-offs between potential billable hours and physical and mental health benefits. We connect the dots between smaller fitness goals and bigger professional achievements, outlining how mental fortitude developed through exercise can positively ripple through every aspect of life. Jonathan's anecdotes underscore how structured exercise routines influenced significant business decisions, like shedding less rewarding parts of his practice to focus on what matters. We wrap up the conversation by exploring the broader implications of exercise in combating depression and anxiety, the power of gratitude journaling, and the essential role of setting and achieving big goals. Join us for an episode that reveals how integrating physical fitness can elevate your professional and personal life. In this episode, you will hear: Jonathan White's path from college hockey player to estate planning attorney The impact of COVID-19 on Jonathan's well-being The role of exercise in regaining balance How structured exercise routines influenced significant business decisions The trade-offs between billable hours and the benefits of physical and mental health The correlation between physical fitness and professional success, including increased income and improved decision-making Some practical tips on goal setting, consistency in exercise, and leveraging physical fitness for personal and professional growth The broader implications of exercise on combating depression, anxiety, and maintaining long-term mental health Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Practice Growth Program®: atticusadvantage.com/what-we-do/coaching-growth-programs/pgp Dominate Your Market®: atticusadvantage.com/what-we-do/dominate-your-market The Path to a Great Practice & Great Life: atticusadvantage.mykajabi.com/the-path-to-a-great-practice-and-great-life-workshop-landing?_gl=1*ri47aj*_gcl_au*NjU1OTUyOTI2LjE3MTQwNjA2MTM.*_ga*MTg2MTUyMzY5NS4xNjY2MDIxMDMz*_ga_QWWLP5WT2C*MTcxODM5NTUzOC4zMzAuMS4xNzE4Mzk1NTQyLjU2LjAuMA My Great Life™ Planner: atticusadvantage.com/product/my-great-life-planner Great Practice. Great Life.® by Atticus® – 048: Overcoming the Challenges of Making Your First Hire with Victor Medina and Johnathan White: atticusadvantage.com/episode048 Jordan & White, LLC: jordanwhitellc.com The Five Minute Journal: a.co/d/0hzRmu6 Effect of Exercise for Depression: Systematic Review and Network Meta-Analysis of Randomized Controlled Trials: www.bmj.com/content/384/bmj-2023-075847 Is Exercise More Effective than Medication for Depression and Anxiety: www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety Effectiveness of Physical Exercise in the Treatment of Depression in Older Adults as an Alternative to Antidepressant Drugs in Primary Care: bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-018-1982-6 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In lieu of the "Black Well-Being Panel" hosted by the GMU Black Alumni Chapter being postponed until the Fall, Sonya, Meaghon, and I decided to discuss what well-being at work means to Black professionals. We discuss a variety of topics, ranging from navigating microaggressions to finding mentors. This is an episode you don't want to miss!  Shout Outs and Plugs Resources from Meaghon Omobude https://www.linkedin.com/in/meaghon-e-omobude-ma-lgpc-ncc-062218123/ https://www.psychologytoday.com/us/therapists/meaghon-omobude-washington-dc/1225575   https://www.barththerapy.com/meaghonomobude   Resources from Sonya Henry    https://www.linkedin.com/in/sonyahenry2009/   https://www.instagram.com/cwb_mason/   https://wellbeing.gmu.edu/   https://www.linkedin.com/school/masoncwb/ If you have a question about the podcast, call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel, which can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode I am joined by Brother Sean McCaskill. Executive Director of Alpha Phi Alpha Fraternity Incorporated! We discuss his journey in leadership and how brotherhood is core to his development as a leader within his professional life and community!  Shout Outs and Plugs Brother Sean McCaskill LinkedIn https://www.linkedin.com/in/smccaskill/ Alpha Phi Alpha Website: https://apa1906.net/ Alpha Phi Alpha LinkedIn https://www.linkedin.com/company/apa1906network/ Alpha Phi Alpha Instagram https://www.instagram.com/apa1906network/ Alpha Phi Alpha Twitter https://x.com/apa1906NETwork If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in! If you are interested in learning about the chapter of Alpha Phi Alpha I am affiliated with, Theta Rho Lambda, check out their website: http://thetarholambda.org/

In this episode of Positive Philter, I am joined by Dean Mark Rozell of GMU's Schar School of Policy and Government. We discuss his journey in academia and ideas on why young people should get involved in politics. Check it out!  Shout Outs and Plugs Mark Rozell's LinkedIn https://www.linkedin.com/in/mark-j-rozell-2050545/ GMU's Schar School of Policy and Government Website https://schar.gmu.edu/ GMU's Schar School of Policy and Government Instagram https://www.instagram.com/scharschool/ GMU's Schar School of Policy and Government LinkedIn Page https://www.linkedin.com/school/gmu-schar/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 1,000 nominations from the Mason community so far. Keep those nominations coming in!