Strategic Slut

#137: Discipline as a form of self love

Play Episode Listen Later Sep 19, 2022 34:28

Get in, we're going after our dreams and we're in our discipline era, babes!!! Enjoy xoIG: thenotsoaveragebetch /forwhatforwhopodcast

discipline self love

#136: STOP falling for potential

Play Episode Listen Later Sep 12, 2022 33:27

We were overdue for a juicy dating episode so here it is! In this episode, I'm sharing a major learning experience in dating and how I'm choosing to move forward to continue living life in alignment. Enjoy xoIG: thenotsoaveragebetch /forwhatforwhopodcast

falling

#135: Loving yourself through all of the seasons

Play Episode Listen Later Sep 5, 2022 38:49

This ones a vulnerable episode, covering insecurities, how we talk to ourselves, seasons of life, and loving yourself through all of life's curveballs. Enjoy xoIG: thenotsoaveragebetch /forwhatforwhopodcast

loving

#134: Life Update! Moving, NYC + virgo season

Play Episode Listen Later Aug 29, 2022 40:06

IG: thenotsoaveragebetch /forwhatforwhopodcast

new york city moving life update virgo season

#133: Building confidence and your dream life w/ Megan van der Baars

Play Episode Listen Later Aug 22, 2022 45:47

Hi everyone! Today we have Megan van der Baars on the podcast

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#132: What your new life is going to cost

Play Episode Listen Later Aug 15, 2022 28:03

It's a motivational one today friends...buckle up.IG: thenotsoaveragebetch /forwhatforwhopodcastNEW EPISODES EVERY MONDAY

cost new life

#131: Learning to detach from the outcome

Play Episode Listen Later Aug 8, 2022 29:26

Hey friends! Today I am sharing my recent revelation of how being attached to outcomes has been draining my joy and energy. I am using a few tools to combat this and to improve my mindset, mental health and life overall. I hope you enjoy xo

learning outcome detach

#130: Birthday Blues? Let's move through it

Play Episode Listen Later Jul 25, 2022 33:18

Hey friends! Today I broke down the case of the birthday blues, how they can come up and effect us around our birthday, why this happens and some personal tools I'm using to navigate them.LET'S BE FRIENDS: thenotsoaveragebetch + forwhatforwhopodcastNEW EPISODES EVERY MONDAY

blues

#129: Decision making for the plot

Play Episode Listen Later Jul 18, 2022 43:09

Hey friends! Today's episode is about how I've learned to make big decisions in life and trust my gut to live an intentional life. Enjoy! IG: thenotsoaveragebetch/forwhatforwhopodcast

plot decision making

#128: Manifesting your dreams w/ Marley Rose Harris

Play Episode Listen Later Jul 11, 2022 66:19

Hi friends! Today I am joined by a guest, Marley Rose Harris! She is a Business and Money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. We get into all kinds of topics including: Manifesting your dreamsHigh vibe vs low vibeHow to ignore the BS + get out of your own wayJourney of limiting alcohol Download her FREE book here: https://www.marleyrose.ca/10kFollow Marley on IG: marleyroseharrisListen to Marley's podcast: https://www.marleyrose.ca/podcastFollow Courtney on IG: thenotsoaveragebetch + forwhatforwhopodcastThank you for listening! New episodes EVERY MONDAY xo

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#127: What role are you playing in your life?

Play Episode Listen Later Jul 4, 2022 28:00

WE BACK BABY! Thank you for your patience with my hiatus

playing

#126: Seasons of growth & change

Play Episode Listen Later May 23, 2022 26:08

Enjoy xo!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

growth

#125: Do I even like them?

Play Episode Listen Later May 16, 2022 26:08

Hey friends! Today is a dating episode-enjoy xo IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

#124: 4 Ways to tune into your intution

Play Episode Listen Later May 9, 2022 34:43

Hey friends! Today I am sharing 4 ways that has helped me tune into my intuition and trust my gut more. Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

intution

#123: Living in auto-pilot vs shifting

Play Episode Listen Later May 2, 2022 30:06

Hey friends! Today I am talking all snapping out live on auto-pilot to live more intentionally. Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

shifting autopilot

#122: Am I the drama?- The Power of Responsibility

Play Episode Listen Later Apr 25, 2022 32:53

Hey friends! Today I am talking all about the role we play in our lives and how we can use responsibility to continue our growth and healing journeys. Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

drama responsibility

#121: Delusional Optimism

Play Episode Listen Later Apr 21, 2022 24:14

For the girlies who are going through it!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

optimism delusional

#120: Body count doesn't matter but the language does

Play Episode Listen Later Apr 11, 2022 33:46

Hello friends! A little more explicit of an episode today discussing whether "body count" matters and how to navigate conversations around the topic. Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

language body count

#119: Managing & maximizing your time

Play Episode Listen Later Apr 4, 2022 26:53

Hey friends! After feeling hella chaotic, I am working to manage my time better for full optimization and less anxiety and I am sharing how I do it! Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

managing maximizing

#118: How one decision can change everything w/ Chloe Waind

Play Episode Listen Later Mar 28, 2022 62:45

Today I am joined by Chloe Waind to share her story of massive change and what it was like to live through making decisions to ultimately live an intentional life. I am so inspired by her and I hope you are too!Follow Chloe on IG: chloewaind/novera.consultingCheck out Novera: https://www.noveraconsulting.caFollow Courtney on IG: thenotsoaveragebetch / forwhatforwhopodcast

change everything one decision

#117: How Dry Jan turned into sober curious living

Play Episode Listen Later Mar 21, 2022 38:52

Hey friends! Due to the high demand of interested, today I decided to share my sober curious journey thus far! Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastBooks Mentioned:"Quit Like a Woman" by Holly Whittaker"I'm Not Drinking Tonight" by Amanda E, WhiteGirls Gotta Eat Episode Mentioned: https://www.girlsgottaeatpodcast.com/episodes/fck-more-drink-less-2022

woman sober curious dry jan

#116: Not sure what you want? Listen to this

Play Episode Listen Later Mar 8, 2022 20:04

Hey friends! Today I share my #1 tip to help you figure out what you want! Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcast

#115: Is the 'That Girl' all a facade?

Play Episode Listen Later Feb 28, 2022 33:08

Hi friends! Today I broke down what the 'that girl' aesthetic is, how it can be harmful to individuals, leave certain folks out of the conversation, and ultimately leaving us feeling like we're not good enough. Enjoy! Article mentioned: https://www.refinery29.com/en-ca/2021/07/10572070/tiktok-obsession-with-that-girlFollow me on IG: thenotsoaveragebetch / forwhatforwhopodcast

girl facade

#114: Betting on yourself w/ Akeem Hoyte-Charles

Play Episode Listen Later Feb 21, 2022 36:49

Hi friends! Today we have a guest on podcast! Welcome Akeem Hoyte-Charles to the FW/FW show. He is an actor & comedian from Montreal, now living in Vancouver. He recently just turned 30 yrs old and we discuss his biggest lesson to date which is betting on yourself. Listen to the episode to his story and our tips to bet on yourself (because no one is going to do it for you). Follow Akeem on IG: https://www.instagram.com/akeemgramz/Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/Follow the podcast on IG: https://www.instagram.com/forwhatforwhopodcast/NEW EPISODE EVERY MONDAY

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#113: How to choose growth over comfort

Play Episode Listen Later Feb 14, 2022 29:10

This is a good one if you need a little pep talk to kickstart your week! Send it to a friend who needs to be called out with love.IG: @thenotsoaveragebetch/@forwhatforwhopodcast

growth comfort

#112: Do you miss them or the attention?

Play Episode Listen Later Feb 7, 2022 23:58

Little Monday pep talk for my babes who are simping over the bare minimum.

attention

#111: No guilt, only pleasure

Play Episode Listen Later Jan 24, 2022 34:32

Hello hello friends! Let's unpack "guilty pleasure" and the implications of the term.

pleasure no guilt

110: I've never shared this publicly before...

Play Episode Listen Later Dec 13, 2021 52:03

Hi friends! After a week hiatus of me being out sick with no voice, I am back in action. Today I breakdown some amazing tv recs before I get into my story of living and being diagnosed with chronic health conditions. This is NOT medical advice- simply me sharing my experience and maybe it can help shed some light on these topics.. Enjoy xo@thenotsoaveragebetch/@forwhatforwhopodcast

shared publicly

#109: Do it for the plot

Play Episode Listen Later Nov 29, 2021 26:41

Hi friends! Today I want to discuss doing sht for the plot and not f*cking up what's meant for you. Enjoy xo

plot

#108: Burnt out to Bad B!tch

Play Episode Listen Later Nov 22, 2021 40:18

Hi friends! Today I wanted to give the 8 tips I always go back to when I'm feeling burnt out and unlike myself. I hope you find these tools helpful

burnt b tch bad b

#107: 8 Ways to know you need to stay single

Play Episode Listen Later Nov 15, 2021 31:10

Hey hey friends- today I am talking about my top 8 ways to know you should stay single...not forever but like for a minute. I also discuss what it's like to lean into self love and dating yourself

single

#106: Learning to trust yourself more

Play Episode Listen Later Nov 5, 2021 30:34

Hey hey friends- today I am talking about what I'm focusing on in the month of November and how I've personally implemented strategies to trust my gut/intuition more. IG: @thenotsoaveragebetch//@forwhatforwhopodcastNEW episode every Friday!

learning trust

#105: Navigating an identity crisis

Play Episode Listen Later Oct 22, 2021 43:09

Hey hey friends- today I am talking about how I've been navigating my personal journey with identity, change and growing up. IG: @thenotsoaveragebetch//@forwhatforwhopodcastNEW episode every Friday!

navigating identity crisis

#104: What you say yes and no to matters

Play Episode Listen Later Oct 8, 2021 22:30

Hey hey friends- today I am talking about choices and boundaries in order to up level your life..IG: @thenotsoaveragebetch//@forwhatforwhopodcastNEW episode every Friday!

say yes

#103: What I've learned about living solo across the country

Play Episode Listen Later Oct 1, 2021 38:05

IG: @thenotsoaveragebetch/@forwhatforwhopodcast

solo

#102: How to care less about what people think

Play Episode Listen Later Sep 24, 2021 28:09

IG: @thenotsoaveragebetch/@forwhatforwhopodcast

careless

#101: Strategic Slut is DEAD

Play Episode Listen Later Sep 17, 2021 36:06

Last catch up episode until we get into the fun stuffFollow me on IG: @thenotosaveragebetch//@forwhatforwhopodcast

strategic sluts

#100: I'M BACK

Play Episode Listen Later Sep 10, 2021 29:54

Hey friends...I'M BACK! Thank you for your patience and allowing me to take my hiatus in peace. Welcome to For What, For Who?- this is just the beginning!Follow me on IG: @thenotsoaveragebetch//@forwhatforwhopodcast

#99: Are we superficial?

Play Episode Listen Later May 10, 2021 33:00

Hey hey friends! Today I am weighing the different ways we look at attractiveness in our society + different themes perpetuated by the media. I hope this intrigues you and leaves you questioning what you're attracted to!Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

apple podcast superficial

#98: 5 Ways to Increase Pleasure in the Bedroom

Play Episode Listen Later May 3, 2021 32:47

Hey friends! THIS IS A RATED-R episode...you do not want to listen to this episode with little kids in the car (although they could learn something)- don't say you weren't warned!Today I discuss 5 ways to increase pleasure in the bedroom (both solo and with a partner(s))! I grew up learning shame and fear-based sexual education so this topic is super important to me and I hope you find it helpful! Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

apple podcast pleasure bedroom

#97: Balance isn't real

Play Episode Listen Later Apr 26, 2021 31:12

Hello friends! Here is my unpopular opinion on "balance" and all things work, life, and living the life you want. PODCAST DESCRIPTION:Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

balance apple podcast

#96: Getting raw & real about mental health w/ Alexa Maude

Play Episode Listen Later Apr 19, 2021 68:16

Hi friends! Today I have a friend on the podcast, Alexa Maude! We met while going to Western University and have had years of ups and downs together. In this episode, we had a very open conversation on mental health, speaking on our personal journeys. We get into: Anxiety, depression, PTSDMedication Seeking professional helpTools that have helped us over the yearsLack of resources in universitiesFollow Alexa: lavishly_lexFollow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

mental health anxiety apple podcast western university raw real

#95: Mind/Body/Soul Transformation w/ Melissa Doucette

Play Episode Listen Later Apr 12, 2021 74:11

Hi friends! Today I have a friend on the podcast, Melissa Doucette! We met while working at Sephora together years ago and had a super organic conversation that goes all over including:Melissa's weight loss journey Diet culturePros + cons of social mediaDoing the inner workDating during the pandemicRadical self loveFollow Melissa: melissaannedoucetteFollow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

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#94: Raising your standards & living intentionally

Play Episode Listen Later Apr 5, 2021 47:46

Everyone talks about raising your standards but not where your standards come from and how to ACTUALLY implement change...so that's what I'll discuss in this episode :) Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

raising apple podcast standards living intentionally

#93: How to make them commit

Play Episode Listen Later Mar 29, 2021 25:58

Hey friends- today's episode is all about dating & lessons I've learned in the past (the hard way) Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

apple podcast commit

#92: 5 Ways to Reset the Energy for Spring

Play Episode Listen Later Mar 22, 2021 34:08

Hello hello friends! Today I am giving you 5 ways to reset the energy, bounce back to live the bad b life and feel aligned moving forward in 2021. I know I've needed a little reset to remind the way I want to live and be more intentional with my time, space and energy.I hope you find this helpful & entertaining! Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

energy spring apple podcast reset

#91: Movement is Medicine w/ @geordannawellness

Play Episode Listen Later Mar 15, 2021 69:25

Hey hey friends! Today I have an incredible guest on the podcast- @geordannawellness! She is a yoga instructor, female embodiment coach & abstract artist. We dive deep into a beautiful conversation surrounding healing trauma, buti yoga, endometriosis, spirituality & purity culture. I am SO happy Tiktok's algorithm sent me her because she is truly an amazing human being

tiktok medicine movement

#90: What no one tells you about levelling up

Play Episode Listen Later Mar 8, 2021 59:38

Hello friends! Today I am sharing what some harsh truths and realities I learned while going through massive growth and change. I wish someone told me these things so I wanted to pass them to you- I hope you find it helpful!Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

apple podcast levelling

#89: University...was it worth it?

Play Episode Listen Later Mar 1, 2021 59:36

Hi friends! Today I discuss my experience of going to university, how I came to the decision, reflecting on the up's and down's and whether I would advise younger folks to explore post-secondary education. I also dive into the unconventional paths of the modern day workforce and how I've navigated the new territory while exploring passions. Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

university apple podcast

#88: Will the Bachelor Franchise Survive This?

Play Episode Listen Later Feb 22, 2021 59:36

Today we're talking all things Chris Harrison, Rachael Kirkconnell and Matt James' season of the Bachelor. The current events have prompted me to question what we consume and what we give our viewership to and I encourage everyone to question it as well! Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

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87: The Wide Range of Red Flags

Play Episode Listen Later Feb 16, 2021 47:55

Hi friends! Today I decided to do something a little different that was inspired by a thread I found of women discussing their red flags ranging from serious to funny. I decide to share these on the podcast with my own personal thoughts and stories along side them for a change of pace. This was such a fun episode to do and I hope you all enjoy xo! Follow & tag me on IG: thenotsoaveragebetch / strategicslutRate this episode on Apple Podcast & share with your friends!!NEW EPISODE EVERY MONDAY!!

apple podcast red flags wide range