Podcasts about helllooooo

Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-just ask us) and how they have helped us in the long run. During this weeks rundown segment we give you a little update about what is happening with the selection of the Australian Women's marathon team for Paris 2024.  If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discuss our learnings and insights about what running has taught us recently. We then answer TWO listener questions about running through sickness and how to introduce strength work from home. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

Helllooooo! Der Pod ist back, heute mit einer Folge über meine negativen Erfahrungen mit Männern. Wie ich auch mehrmals in der Podcast Folge betont hatten, möchte ich nicht alle Männer in eine Schublade stecken, auch wenn ich manchmal pauschal darüber spreche. Freue mich immer über Bewertungen, Feedback und generell Support! FYI: Am Anfang erkläre ich, warum ich eine Sonnenbrille trage, habe mich jedoch entschieden, nur die Audio hochzuladen. Hatte jedenfalls eine Sonnenbrille auf lol. Chit-Chat soon

Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting injured. We then  introduce a new segment (drum roll!!!), The Run Down, which we think will be a crowd favourite and finish off with season two's first Weekly Weapon. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!

Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.We then discuss  the idea of belonging to a wide variety of run groups in our No Stupid Questions segment brought to you by KICRUN and finish it off with a (moderately) BIG announcement.

Helllooooo magical muses! ✨ Welcome back to How To Be Your Own Muse - career psychology and practical magic for the modern working witch.

Helllooooo all you miscreants and molerats, how are you doing this fine day? Our gang would likely say it is NOT their favorite moment as we left them trapped in a room of goblins last episode. But don't worry, they gots a spell to help them sneak past. They leveled up and are all excited to try out them new spell slots babyyyyyy. But even still, if they get past these goblins that's not the only terror this castle holds. What else is lurking in the shadows of the next room? Will they find answers to Dalton's wereabouts, Neznar's plans, or even how to get back home? Probably at least one of those will be answered, but who knows for sure, in another amazing episode. Don't touch that dial, it's time for another tale from DUNNGEEEOOONNNN RRAAAADDIIIOOOO HHHOOOOUUURRR!!!!::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::Our DM is Dalton Rusher-RiddleOur Players are Andrew Gehrlein, Michael Adair & Alissa AdairTheme song by Dustin HookSound effects from Zapsplat and PixabayBackground music by Pixabay and Nerdius MaximusPlease check out our Instagram, Twitter, TikTok, AND NOW PATREON on our linktree to keep up with the latest DRH news! https://linktr.ee/dungeonradiohourBye for now~Support the show

Helllooooo, in today's episode I go over moving on from a chapter of your life that you are no longer meant to be in. We talk about how to move on from situations that no longer serve us, growing through heartbreak, and your value (who is worth your time and energy) Thank you so much for listening to today's episode and for your constant love and support, you all mean the world to me. ALL THE LINKS YOU NEED : https://hoo.be/oliviaeveshabo Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo This episode is sponsored by BetterHelp. Go to BETTERHELP.COM/FROMEVE  This episode is sponsored by DailyHarvest. Go to DAILYHARVEST.COM/FROMEVE

Helllooooo all you sentient teacups and train whistles. Don't touch that dial, because we're coming at your with another episode! When we last left our harrowing adventurers, they found themselves in the Underdark (although do they realize that? probably not) with some strange zombie-esque townspeople all heading towards an ominous foreboding tower. The gang clearly won't follow them into obvious trap, right? Clearly you've never met our adventurers. Plus, Alissa's pocket brooch is beeping in that direction, which means Dalton must be close! Will our team solve the mysteries of the Underdark? Will Mike find some new statue to harrass (he hasn't done that in a while and is prolly hankerin)? Will Arnold finally give up on this clueless gang? Tune in to find out! This.....is DUNGEON RADIO HOOOUURRRRRRAlso, BIG THANKS to Ashley Boyd for being our 2nd witch in the commercial

Helllooooo! Today we're talking all things travel – why we do it, what we can learn and where it can take us ✈️ Come along for the ride. https://www.instagram.com/screwitletsdoit.podcast/

Helllooooo all yes I'm back with a whole new chapter a whole new session!! Man it has been a journey for the last few months of the new year. Take a deep listen in to journey so far as there so much more to come

Helllooooo folks! This week my special guest is THE Tina Dybal. Check Tina out here https://www.tinadybal.com/ You can also catch Tina and I doing our weekly podcast called Slop City.

HELLLOOOOO long time no see, as many of yall know i am going to the military and this process has been lengthy and time consuming to the point where currently i cannot pump as many episodes as i want to.   BUT welcome to SZN 3 EP 8,  Me and Eric "corbin" speak on his love for mask making and where it stems from but as well how A.I is affecting the creative endeavors people will venture out into the future. AND thank u to my girlfriend emily for joining us XOXO.  ~~~~~~~~~~~~~~~~~~~~~~~~~  UNZIPPED AUDIBLE: https://spotifyanchor-web.app.link/e/oahjBxvzTvb ~~~~~~~~~~~~~~~~~~~~~~~~~  CORBIN: https://www.instagram.com/corbins_creatures/  WINRRAR: https://www.instagram.com/winrrar/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-camos/support

Helllooooo!Don't forget to follow for more!

Helllooooo welcome back! Follow us on all social media: @mediaslokaspodcastFull episode available on Youtube!

HELLLOOOOO and happy NOVEMBER, Chosen Girl fam! Today, its your OG Chosen Girlies, Sarah and Liz, chatting some Taylor Swift (yes you read that right...stay with us... LOL) and how Christ followers can navigate social offenses, triggers, and more. Find this episode wherever you listen to podcasts, and if you like this episode, please rate and subscribe! We would be so grateful! LOVE YOU GUYS, and see you back here for another interview episode next week! Instagram: @chosengirlmovement Website: thechosengirl.com Listen on Spotify Listen on Apple Subscribe to Happy Texts --- Support this podcast: https://anchor.fm/chosengirl/support

Helllooooo you. Welcome back to another Monday episode that's airing on Tuesday. On this fine day we talk about saying no to Family, friends and jobs as well. It's very important to come into terms with saying no and sitting a few situations out for your own good. For more episodes follow @kenyanteenlife_podcast on Instagram and you can also follow the host @jmureti on Instagram as well. For any business inquiries email jmuretig007@gmail.com. --- Send in a voice message: https://anchor.fm/justin-mureti/message

Helllooooo girls! Back at it with my second solo ep with SUCH an important topic and something I have always realllly struggled with, self worth. Hope you enjoy! Tay & Lizzy xx

Helllooooo everybody!! Throughout technical difficulties we prevailed and discussed some stories that came through the NFL grapevine this week. Kyler Murray's situation, where on Earth is Jimmy G gonna land and DK got PAID. Naturally we are allowing training camp to let us go full delusional so pay no mind to our hype on Minnesota and Indy. Stern is also a little salty at how clean the Yankees were after that beautiful sweep.... Enjoy!!!! --- Send in a voice message: https://anchor.fm/island-sports-talk/message

Helllooooo! Welcome back to another episode of Out of the nowhere where absolutely nothing happens out of the nowhere! On today's episode, I talk about giving into your aesthetics, pleasantries and the little things that brighten your day! Game Changers: - Bridgerton on Netfix - Pour Minds podcast - Here - Lilly and the Purple Plastic Purse Book - Here FOllow me on the internet somewhere: @__kaitlynadelle - Here --- Send in a voice message: https://anchor.fm/kg-wailt/message

Helllooooo everyone! This week's episode features my friend Kat Thompson, Senior Food Writer of Food & Drink at Thrillist, and a fellow half Asian/half something else, queen!Kat and I first bonded over Fly by Jing and Potli's Shrimp Chips when our mutual friend invited us over for hot pot. Long story short - we all got rona together from sharing hot pot and the rest is history

Helllooooo and welcome back to another exciting episode of the Music Crush Monday Podcast! We are thrilled that you joined us this week to listen to some new music and hear our take on it. Steve is presenting this week and wastes NO time jumping right in to the band this week. Thats right, no food talk this time. This is the quality that we bring you on the A side of the record. The big question is though, what do you think of the band this week? Have you heard of them before? We would love to hear your take on it all! Reach out via social media or email, we wont bite we promise. We also hope you have been enjoying this new format of the podcast or if you are feeling like you are missing out on weekly episodes. You can fix that with as little as $1 a month and you will get access to our B-Side episodes! Check out the Patreon page for more information. Thank you all for your support whether you just discovered this podcast or you have been following for many many episodes, we greatly appreciate it. As always, we'll see you next Monday!Support us on Patreon! If you want to listen to the episode as intended, please do not look at the featured band links beforehand if at all possible. Check out our Spotify playlist for more of their music and please reach out to us via the links below. We'll see you next Monday! Website EmailPatreonFacebookInstagramTwitter Intro/Outro music: “The Breakdown” by At The Wayside *** WARNING! *** *** WARNING! *** *** SPOILER ALERT! *** *** SPOILER ALERT! *** *** Disclaimer: We at the Music Crush Monday Podcast would like for our listeners to listen to the bands blind with us but we also want you to check out the band further if they were interesting to you. Please review the links below to find more on today's featured band. *** Band: Moving MountainsSocials:FacebookTwitterBandcampSongs Played:Where Two Bodies Lie off of the album WavesEastern Leaves off of the album Moving Mountains

Helllooooo you welcome back to another Monday episode and today we talk about pressure and how to deal with it as well as identify it. For any business inquiries email jmuretig007@gmail.com or dm me@jmureti on Instagram and @kenyanteenlife_podcast on Instagram. --- Send in a voice message: https://anchor.fm/justin-mureti/message

HELLLOOOOO happy 2022!! The very first episode of the year will feature Ms. Anita Ong, who is the light in my life. Anyways, in this riveting conversation, we discuss mental health in our figure skating careers (and our personal journeys), the value of thinness in performative sports, the toxicity of hustle culture, toxic coach-student relationships and how that translates into post-retirement life, existentialism (lol), and MORE. It's an important conversation that Our Free Bodies has never had, so please enjoy!!! And if you're in the city, go to Anita's family restaurant NANA RAMEN for some delicious food

HELLLOOOOO 2022! With the new year comes a lot of pressure to set NY resolutions and completely transform your life. In this short, sexy little episode, Starr chats about the toxic side of NY goal-setting and gives some tips on how to implement real change (if that's what you're into).Want to support the show? Click '+' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already! Come and hang some more in our FB Podcast Community. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Helllooooo!!!! We had another one of those long delays from publishing an episode due to Thanksgiving break, things breaking in the house, giant serpents on the walking trails, cold weather, warm weather and other lame excuses. We recorded this episode about three weeks ago. So when we refer to Veterans Day, it's going to seem a bit like a time warp. We do have another episode coming up that's already recorded, but I have to sit down and post-produce it. I'm getting to it... promise.

HELLLOOOOO! Abu and Leo are joined by Emmy-award-winning podcaster and writer Jason Concepcion (Binge Mode, X-Ray Vision, Takeline) to talk about the Dune movie! They also build the perfect starting lineup for the Arrakeen Desert Eagles basketball team and determine who has the highest body count in the Dune saga.This episode contains SPOILERS for all of Frank Herbert's Dune novels.Follow Jason: https://twitter.com/netw3rkListen to his great shows: https://crooked.com/jason-concepcion-podcasts/Support us on Patreon: https://www.patreon.com/GomJabbarSend us a tip: https://paypal.me/gomjabbarpodcastCheck out our merch: https://www.gomjabbarshop.comThis podcast is part of the Lore Party Podcast Network. Visit our site to learn more about all our great shows: https://loreparty.com/

Helllooooo you welcome back to another Monday episode. It's motivation Monday and it's that time of the day. Today we talk about the pity party and why you should absolutely stay away from it for the sake of your positivity, take a listen for more. Podcast socials are @kenyanteenlife_podcast on Instagram and host socials are @jmureti on Instagram and for any business inquiries email jmuretig007@gmail.com

Helllooooo! This week we talk about the importance of embodying all aspects of ourself and how this helps us create more authenticity in our lives. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thirdeyecyphs/message Support this podcast: https://anchor.fm/thirdeyecyphs/support

Helllooooo meine kleinen Schokohäschen ✨ Lang ists her, ist ja immerhin auch viel vei und passiert! Felix ganz busy Wien und die Bella treibt sich in Amsti rum. Wie das Leben bei uns gerade so läuft und vor Allem das Dating life (ohje) erfahrt ihr in dieser brandneuen Folge von Schokofelix

Helllooooo - how am ya?!So here we are at the aptly named FILE NOT FOUND EP 404....I am riDICulously excited to once again chat to my audio and real life pal Fiona Thraille, producer, writer, and VA and tbh brilliant all round creative - employ her doooo for alll of the things!We talk all things archiving, saving, naming and sharing files, discuss what an MP3, FLAC AND WAV is, and for those VA's who are also producers, there's some groovy top tips for you too!The infö for MICROSOFT TEAMS packages can be found on the link below if you want to fathom price plans....dooo!EnjoyTHANK YOU FOR LISTENING - Please do rate and review! Cheers!HAPPY CREATINGSarah

Helllooooo!! Enjoy me talking about my weird habits. Disclaimer: I do not have OCD, they’re just habits I can’t shake. Please don’t claim you have a disorder that’s never been diagnosed!! I’m sorry I talk about my mans so much, listen to his music though! :) — Remember to stream Peejay!  https://open.spotify.com/artist/6Gybe5yGMo3gxGKJWMi1SV https://music.apple.com/us/artist/peejay/1471903009 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/planet_elly/support

Helllooooo!! This episode features my best friend Emily again because she begged to be back on (not really). We give our unnecessary advice to questions that were sent in by YOUUUUU! And also just chat random shiz for an hour so enjoyyyy! Insta: @bitmuchpod @lauren_dawkins_

Helllooooo everyone, the sun is shinning the pollen is suffocating and we're back with some more life safari. This week Ben brings another warm up to get things started and we do another Mad-lib. We also solve the problem of ACT and SAT not being true college preparedness indicators.  Thanks to our sponsors, Copenhagen and Bitter Butter. Please tell anyone you think might like the show about us and connect with us @Nicol_park_podcast or email us at Nicolparktours@gmail.com. 

Thank you for Listening Please Share ​Death leaves a heartache no one can heal, love leaves a memory no one can steal. (quotegram.com)Helllooooo and welcome to ​another episode of SW Podcast. Today we discussed how black people are the culture saviors; Derrick Action Jaxn, (giggles); and men wearing colored nail polish. We have a good friend on with us today to bring a black mans perspective, Mr. Robert Stigar. Remember, we LIFE you, we LOVE you! Pe [...]

Helllooooo this episode is a reintroduction to me! And how i view/perceive this reality. It's a short history on how I got to where I am not spiritually along with some realizations I've had on the way. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thirdeyecyphs/message Support this podcast: https://anchor.fm/thirdeyecyphs/support

Hot topics includes: RIP Hank Aaron and Larry King, Rollin' Ray on fire!? Steve Harvey's Reaction to Lori's boo, political updates and more! Film Review: American Skin --- Support this podcast: https://anchor.fm/listentothisfam/support

Helllooooo again & welcome back! We have a treat for you today because in this episode I have a special guest, her name is Ronnie! *insert DJ airhorn*She is one of my closest friends and we've known each other for 8 years! My goodness, where has the time flown! I hope some of the conversations in this episode will shed light on the new ways the pandemic has changed how to connect with people on a romantic-dating level, both from the perspective of being single and living with your significant other. A big SHOUT OUT to Canden Byrd, the host of the podcast Panicked Millenial! She not only is a kind-spirited person and incredibly easy to talk to, but she has also been a huge support for helping me get started with One Bed One Bath. Please check her podcast! Canden speaks upon our daily anxieties and taking care of our mental health.www.thepanickedmillennial.com/Submit your topics via DM at the One Bed One Bath's IG account:IG: @obobpodcastwww.onebedonebath.buzzsprout.com/#onebedonebath #onebedonebathpod #obobpodcast #obobpod

Helllooooo thank you to everyone that has been patient with me on getting this episode out! I've had a little bit of recording setbacks but also so setforwards too! Stay tuned and listen to get all of the details and more.

Helllooooo!!! This week, I talk about really leaning into my basic bitch tendencies, penchant for candy-sweet perfumes, and why I had to break up with Shaghaf Oud. I also discuss Wisconsin's signature scent (yes, the state) and an actual perfume created for a Samsung washing machine.  Mentioned in the Episode: Shaghaf Oud (Swiss Arabian): https://swissarabian.com/product/shaghaf-oud/ Kilian Hennessy Was Blown Away By Oud on First Middle East Trip | Vogue Future Beauty Festival (YouTube): https://www.youtube.com/watch?v=QBHGTcSUNW0 The stars have aligned for new perfume, Eau de Wisconsin: https://www.channel3000.com/the-stars-have-aligned-for-new-perfume-eau-de-wisconsin/ Samsung spins a washing machine fragrance and parody perfume ads: https://www.thedrum.com/news/2020/10/08/samsung-spins-washing-machine-fragrance-and-parody-perfume-ads Connect: Instagram: @pinotandperfume Email: sarahchacon784@gmail.com

Helllooooo! Happy Tuesday!I'm so excited to have Ricky on today! He flew in to do The Chad Prather show last week and was gracious enough to come on my podcast while he makes the rounds.He's a very refreshing voice to hear when it comes to conservative politics. Like me, Ricky is a patriot, who loves our country and wants to Make America Great Again!When Ricky's not writing music or a new children's book, you can find him grinding it out on tour!RickyRebelRocks.com for his upcoming tour dates. Ricky's on the move! MAGA videoRicky sits down for some hard hitting questions with Chad on The Chad Prather ShowFollow US!!Ricky Rebel on IGChad Prather CALL me any time! 972-897-9467LisaPaigeMadeMeDoit.com

*excuse the bad audio for the intro* but HELLLOOOOO!! I AM BACK! Lots has happened over the past couple months, but I'm back. For once I'm not talking to myself!! Yay!! This episode Peejay n I just talk about more random, stupid people we encountered. I was so awkward because I am so used to talking to myself.. it's so weird having another person on my podcast HAHA!! I hope you find it as funny as I did!! Stream Peejay!! https://open.spotify.com/artist/6Gybe5yGMo3gxGKJWMi1SV https://music.apple.com/us/artist/peejay/1471903009 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/planet_elly/support

Helllooooo everyone, welcome to the first solo episode in a hot minute! Today I discuss a thought provoking question I was asked which was, "do you trust yourself?". It sent me into a valuable spiral of thoughts that I thought would be worth sharing. I hope this episode resonates with at least one of you. Enjoy xo@strategicslut@thenotsoaveragebetch

Greetings and Salutations! Helllooooo!? Yo yo yo. Find out what exactly *IS* up as The Habit Comedy Podcast drafts THE BEST GREETINGS. Featuring Ryan Dobosh, David Swidler, Jeff Schell, and special guest star Jonathan Taylor Thomas. ⭐⭐⭐⭐⭐ Please rate and review us on iTunes and Spotify. If you don't, the terrorists have a 10 point lead going into the 4th quarter. For a complete library of past episodes of The Habit Comedy Podcast, visit www.TheHabitComedy.com.

Helllooooo all! I hope youre all having a happy and relaxing Labor Day Weekend! Im not, but this week my life will finally kind of return to normal! Here is my Season 2 reunion recap….a couple days late but I promise I worked hard on this dumpster fire! On this episode, Dr Drew MAKES EVERYONE … Continue reading Teen Mom OG Season 2: Reunion aka Dr. Drew feeds on the tears of reality stars →

Helllooooo! This is MY take on behavior management with kids. I go off on a tangent but I hope you enjoy :) --- Support this podcast: https://anchor.fm/planet_elly/support

HELLLOOOOO... welcome to season 4, episode 13. unlucky for some, but not for you because this is another leap in a different direction with 2 or three unexpectednesses. thats a word.Bit of an update from me, we're looking into a facebook page... that should keep things nice. but neither of us know what we're doing so drop me a DM on Instagram - i don't really know what i'm doing on Instagram by the way - and maybe we could discuss how to compete with the bigger podcasters. not that we can compete, but just get the podcast out there.anyway, enough about that, we'd love to be big, but the joy of doing it is more important.and this is a good example of why. enjoy!

Helllooooo, this is going to be a suuuuper short and sweet episode today as it really won’t be me waffling on about all of the thoughts swirling around my head, it’s going to be straight to the point. What makes a good, bad and UGLY social media bio, how to craft one that’s perfect for you and why it’s so important. So let’s crack on shall we? I have had some CRACKING social media bios ‘ Puppies, Potatoes, Patridge’ I mean SO ON BRAND right? And I’ve had the classic, ‘I’m Vix, 30, I blog about dating.’ YAWNFEST but as I’ve been working with others and pivoting my blog throughout the years I’ve got a sense of what works and what doesn’t. You probably think, ‘meh no one reads it,’ or, ‘it’s fine as it is’ and I’M SURE IT IS, but what if I told you that your bios can be make or break over who follows you? Or whether a brand wants to work with you or not? Not OK with it being fine now are we? I’m going to give some examples of Instagram bios I’ve come across (names changed obvs) that just aren’t doing it for me and why. And then I’m going to give some examples of ones that are KILLING IT. But first I suggest you go back and you think about those ‘words’ we collated that sum up our online personas. If mine are honest, awkward, funny and my bio is ‘VIX, YOUR FAVOURITE BLOGGER’ FAVOURITE BLOGGER’ you’re going to have a reaction, EITHER you’re going to get the David Starr reference (holla at me if you get it) and see that it’s totally on brand with my funny/awkwardness ORRR you’re going to think, ‘wow what a jumped up prick’ which I HOPE is the opposite of my brand! So if yours are ‘wellness, grateful, grounded’ a bio that says, ‘ASOS, pizza and partying’ isn’t going to cut it - do you see what I mean? So let’s look at some examples… Sharon Twenty Something Northern Gal World Traveller & Music Lover You think - great, she sounds like me, I bet we have loads in common! But then you look at her content. It’s make up flat lays and she hasn’t been further than Barnsley since 2016. It doesn’t represent the content she’s offering people NOW. So why should they follow her? If they like music, they’ll want to see related content. And if it’s a travel brand looking for influencers to work with, they’ll want to see up to date and relevant examples of that type of content. How about… Frank, Fashion mad, Fake It Til You Make It And there’s Frank wearing jeans and a t-shirt. Who is going to be interested in this content? And what the fuck does that cheesy quote mean? I suppose what I’m getting at is that your bio must have PURPOSE. It’s purpose is to tell people just coming to your profile WHO YOU ARE and WHAT YOU ARE ABOUT and also WHAT CONTENT THEY CAN EXPECT. It needs to be a mix of (just like your about page actually) of personal and ‘professional’ in a way. And here’s a lil nugget I’m going to throw at you. As of January 2019, lots of Instagram users are reporting only being able to see the first 2 lines of someone’s bio - this could end up being rolled out across or not but it means we need to be as strategic as possible. So here are some formulas that work… Sarah, Style, Travel, Good London Food Forever wearing pink and listening to Pink First of all, she’s listed her main content types in the first line. If you’re interested in those, you’ll follow. Then she’s given an idea of her personality, identity and interests - less important and not exactly Marmite but enough to get a personable sense. Chloe, I write about life and I like nice clothes too - now this is actually Chloe Plumstead on instagram (I am obsessed) and that whole first line NAILS her brand. Her blog is full of brilliant life think pieces and her Instagram is mainly just her looking buff. It does what it says on the tin! So let’s have a play with yours now. And PS this isn’t just about Instagram, the same formula can be used on Twitter but instead of writing about the types of photos you post, it could be the types of tweets you send. SO for example, let’s go back to Sarah… Sarah, Style, Travel, Good London Food Forever wearing pink and listening to Pink Becomes, Sarah, blogs about style and travel, tweets about the best burger places in London and if they play Pink - bonus Do you see what I mean? Anyway, back to Instagram. If you have a business profile you can choose a category, which comes up under your name - I went with ‘Blogger’. But your name part can have a fair few characters, I changed mine to Vix Zero BS Blog BFF but I’ve seen others say Sarah, Style & Travel in their name parts. Stands out in bold too! Then in your bio, you can write it as a paragraph OR you can do a bullet point or emoji bullet list. I used to have, ‘Mid Size Clothes & Dicking About In Prose’ for the first sentence which showed I was mainly posting pictures of my size 14-16 assss and writing long captions. Now it says, ‘Blogger, Mentor & Podcast Host’ because I want people to know what I do. I might change this though when I’m making more regular types of content on Instagram because I’m pivoting (again looooolll). Then in my next bullet point, I have the @exciting_emails handle - this probably isn’t the best so I’ll be changing it soon. And probably some more information about the types of things I post, so here you could put, ‘Style, Travel, Lunch’ or whatever. Then in the last bullet point, I’d have something personal - this could be the thing that Instagram eventually cuts off so it doesn’t matter too much but it gives a new follower a more personable idea about you. I could put, ‘Puppies, Potatoes, Partridge’ here and hope for the best or you can put something like Chloe has, ‘Spotify Playlist extraordinaire’ - something funny, witty, personable AND ON BRAND - would work. Technically to get those bullet points, I THINK you have to press return or enter and the end of each sentence rather than a space and then enter if you see what I mean? But it’s all trial and error! You could also write it in your Notes app and then copy and paste it? Then to finish off I’d have a link to a landing page on your website and I’m going to go through how to create one of those in a blog post or summit, haven’t figured it out yet! So there you have it - a new bio that tells the world who you are and what you do online. Come over to the Facebook group to share yours and get feedback. Don’t forget to Insta Stories you listening and what you’ve learned - I’ll be reposting and yeah, please tell a few friends to listen in - it means the world! Chat soon my deaaaaar

Helllooooo everyone! So we have to be honest, we absolutely LOVE having guests on our podcast! Not only do we think guests bring their awesome expertise to the table, it's also kinda like having an awesome excuse to hang out with super cool people we look up to in the industry! However, we also love the dynamic the three of us have together, without guests! We have three super unique personalities, and every now & then it's fun to just hang out in the studio without anyone else! This week, we realized it's been awhile since we've "checked in" with you guys, so we're chatting about all things US and giving you an update on some cool stuff each of your PhotoSpark hosts have been doing! Kate: In classic Kate-style, she's choosing to use her 5 minutes in the spotlight to vent about someone (ok she probably does vent more than the other PhotoSpark hosts, but venting keeps things interesting...right?). She chats about a situation where a client seemed to be taking advantage of a special "friends only" discount she offered after said client ditched out on the shoot. It's hard to explain via the blog, so you'll have to listen to the episode in order to understand what I'm talking about. Ashley: If venting about clients is classic Kate-style, talking about Yelp is classic Ashley-style and she doesn't disappoint this week! :) While Kate & Ashley both use Yelp to find clients, Ashley is definitely the main Yelper of the PhotoSpark hosts. Ashley did a small business webinar for Yelp a couple weeks ago as a guest host, and she chatted about how to get more reviews. Ashley chatted about 5 star process from start to finish, and the webinar was amazing! She had 500 RSVPs and it was very well received! Julie: Aaaaand here comes Julie with her super awesome travel stories! She was lucky enough to travel to Mexico for Melissa McClure's wedding last month, and she's sharing about it. She's notorious for scheduling travel around work, so she'll schedule a TON of shoots every time she travels, but this time she only scheduled ONE and it was for a close friend. So she chats this week about separating yourself from work while you're on a trip, and how important it is sometimes to disconnect & just enjoy yourself! We hope you guys don't mind the millions of mess-ups and bloopers in this episode... haha we're not unorganized, we're endearing... and quirky... right?! Anyway, please keep listening each week & subscribe on iTunes!! If you haven't left us a review yet, you can do that too! THANK YOU!!! Relevent Links: Julie Ferneau Photography Chasing Daylight Photography Ashley DuChene Photography Download from iTunes Here Download from iTunes Here