Podcasts about habitsthe

Confidence Isn't Something You Find. It's Something You Practice.What if confidence wasn't about being fearless?What if it was about trusting yourself?In this powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes international media personality, actress, producer, entrepreneur, bestselling author, and founder of The Self-Esteem Regime, Dame Clarissa Burt.From modeling throughout Europe to acting in films like The NeverEnding Story II, producing television, interviewing world leaders, speaking at the European Parliament, and now helping women become visible through media, Clarissa shares the mindset shifts that transformed every season of her life.Together they explore why confidence is really self-trust, why comparison steals our joy, how daily habits shape identity, and why every woman deserves to believe she is far more than enough.This conversation is filled with practical wisdom you'll want to revisit again and again.In This EpisodeClarissa's journey from Philadelphia to international successWhy "I am enough" may not be enoughBuilding confidence through daily habitsThe true meaning of self-esteemWhy confidence means trusting yourselfCreating visibility without seeking validationThe power of small acts of kindnessSelf-care as a non-negotiablePersonal branding and authentic leadershipWhy comparison keeps us stuckWomen supporting womenBuilding a life rooted in purposeFavorite Quotes"Confidence is trust in self.""I am so much more than enough.""The grass isn't greener on the other side. It's greener where you water it.""Sometimes you win. Sometimes you learn.""Loyalty is when I've got your back behind your back."

Episode 748 - Have you ever caught yourself saying, "I've been stuck since COVID"?You're not alone.For many people, the uncertainty of the past several years created a survival mindset that never fully switched off. What started as a temporary response became a permanent way of living.In this podcast, I explain why so many people are living on autopilot, how survival mode becomes an identity, and what it takes to break free.You'll learn:Why living by default feels so familiarHow survival mode affects your thoughts, emotions, and habitsThe hidden symptoms of chronic survival modeWhy motivation isn't the answerHow to interrupt old patterns and consciously create a new identityPractical steps to move from surviving to thrivingIf you're ready to stop repeating the same year over and over, this episode will show you where lasting change begins.MY PRODUCTS AND COACHING:

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We spend so much of our lives taking care of everyone else. Our work. Our families. Our responsibilities.But when was the last time you truly invested in yourself?In this 10 minute solo episode, Kat explores why so many of us struggle to prioritise ourselves, where those beliefs come from, and why even just 10 minutes a day can completely change how you show up in every area of your life.Drawing on her own story of life explosion, four years of speaking to thousands of people across more than 20 countries, and simple real-life examples, Kat challenges the belief that self-care is selfish and shares why it is actually the foundation of sustainable performance.In this episode you'll discover:Why so many of us put ourselves lastThe childhood conditioning that shapes our daily habitsThe question Kat asks every audience around the worldWhy your first 10 minutes can shape the next 24 hoursHow one small habit creates a ripple effect at work and at homeWhy your loved ones often get the worst version of youSimple ways to start prioritising yourself todayKey takeaway:When you neglect yourself, everyone pays the price. When you invest in yourself, everyone benefits.You don't need another hour in your day.You just need one small positive habit.If you'd like to learn how one small positive habit can improve performance, resilience and wellbeing for your team, connect with Kat Thorne and learn more about the Positive Habits for Performance programme.www.katthorne.com

Join us as we navigate through the latest movies, series, and the cultural debates that split audiences and critics alike. From the World Cup's impact on cinema attendance to quirky films like Nirvana, the Band, The Show, The Movie, and the latest Harlan Coben adaptations, this episode is packed with insights, humor, and passionate film discussion.In this episode:The influence of major events like the World Cup on cinema-going habitsThe peculiar charm and critique of Nirvana, the Band, The Show, The MovieThe latest stream-based thrillers and Westerns, including Last Stand of Ellen Cole and I Will Find YouThe ongoing battle between big screen experiences and streaming convenienceFan interactions and hilarious reviews, including a viral comment about our boredom levelsThe nostalgic love for classic films like The Great Escape and Jurassic ParkThe influence of social media on film choices and streaming ratingsNirvana, the Band, The Show, The Movie – a documentary style indie comedyLast Stand of Ellen Cole on Prime VideoHarlan Coben's Netflix adaptationsEvil Dead Burn TrailerKingpin (1996) starring Woody Harrelson and Lynn ShaneTosin: Twitter | LinkedInShaun: Twitter | WebsiteHolly: Twitter | InstagramTimestamps:00:00 - Welcome to Netflix versus Cinema: Stream or Screen?00:27 - Introducing the hosts and their cinematic battlefields00:55 - The heat is on: Recording amidst the summer scald01:36 - World Cup's ripple effect on local events and cinema attendance02:28 - Shaun's recent cinema viewing and the peculiar Invitation (or Invite) movie03:48 - Holly's cinema adventures and the quirky indie Nirvana, the Band, The Show, The Movie05:23 - At-home viewing round-up: Amazon and rewatching classics06:04 - Why some films demand multiple viewings and others don't07:02 - Favorite repeat films: The Great Escape and Jurassic Park critiques07:49 - Streaming platform deep dive: Primitive Wars and the Vietnam-meets-Dino flick08:52 - The impressive acting performances and Lynne Shane's filmography10:09 - The fun of classic Bond characters and memorable villains' quotes11:06 - The Canadian DIY documentary comedy Nirvana and its wild premise12:37 - The inventive, madcap adventures from jumping off CN Tower to Marty McFly homages14:50 - The emotional undercurrent beneath seemingly silly stunts: male friendship and nostalgia16:24 - The irony of the film stolen use from Back to the Future and its homage layer17:35 - Comparing the humor and chaos of Nirvana to Jackass and exploration of Canadian humor18:34 - The cultural jokes, Canadian drinks, and native humor woven into the film19:30 - Our overall review: a high three out of five, worth a watch on TV20:22 - Shaun's current streaming picks: The Last Stand of Ellen Cole — western meets real estate drama21:56 - Holly's Netflix binge: the Harlan Coben universe and its comic convolutions22:37 - The typical Coben formula: secrets, lies, and convoluted plots23:45 - Comparing the recent I Will Find You with other Coben adaptations30:00 - Fan feedback and hilarious commentary on our "bored" expressions41:32 - The new blockbuster Evil Dead Burn and upcoming horror releases45:01 - The challenge of casting authentic Polynesian characters in animated films46:40 - Wrapping up: Is cinema still king or are streaming services the new rulers?Enjoy the episode and keep the conversations going — cinema or streaming, what's your pick?

This week, Sam shares a solo episode all about social media and how it turns fitness into a performance rather than a genuine pursuit. Key topics:The transformation of fitness into a performance for social media validationThe impact of curated lifestyles and influencer culture on real health goalsHow gym culture is shaping behavior around selfies and privacy concernsThe difference between genuine health motivations and performative habitsThe influence of trends like Pilates and “hot girl walks” driven by social statusUnderstanding influencer content as actors in a scripted performanceThe importance of defining your own reasons for fitness, outside of social validationPractical ideas to adopt a healthy lifestyle rooted in authenticity rather than performance

Let's chat—send me a text!Welcome back to our summer Math Therapy book study series!This week we're discussing Chapter 2 and exploring a question many teachers may be asking:What exactly is math therapy?One of the biggest takeaways from this chapter is that math therapy isn't about becoming a licensed therapist. Instead, it's about becoming more intentional about the human side of mathematics.As teachers, we already help students:navigate frustrationrecover from mistakesbuild confidencedevelop resiliencechallenge limiting beliefsMath therapy simply gives us a framework for doing that work more intentionally.In This EpisodeVanessa Vakharia's journey into math therapyWhy teachers already influence students' mathematical identitiesThe Five Ms framework:MythbustModerateMotivateMakeoverMeasureThe connection between Atomic Habits and mathematical identityWhy beliefs shape identity and identity shapes habitsThe importance of bringing your whole self into mathematicsCreating classroom agreements rooted in empathy and belongingRethinking the first two weeks of schoolA Powerful QuestionWhat if the first two weeks of school weren't just about procedures and review?What if they were also about helping students build a healthier relationship with mathematics?This question is shaping much of my planning for Geometry Proficiency Lab and may be one of the most impactful ideas from the chapter.This Week's ReflectionConsider these questions:What are you already doing that supports students' mathematical well-being?How do you build belonging in your classroom?What messages do your students receive about who can be successful in math?Which of the Five Ms do your students need most?Community ChallengeJoin us inside the Facebook group and share:One thing you're already doing that aligns with math therapyOne activity you plan to use during the first two weeks of schoolWhich of the Five Ms you're most excited to learn more aboutLet's learn from each other as we prepare for a new school year.Read Along With Us

Most of us underestimate how quickly our routines—and even our identities—can be replaced by smarter, more efficient versions of ourselves. In this episode, we explore the provocative idea that technology could soon make us so interchangeable and optimized that personal relationships and even marriage may become entirely governed by AI duplicates and clones.You'll discover how the obsession with productivity and perfection is shaping a future where a simple switch behind the ear isn't just sci-fi; it's an everyday tool for swapping personalities, managing conflicts, and even faking genuine intimacy. Through a compelling story that blurs the lines between humans and their digital doppelgängers, you'll see the profound implications of AI-driven identity—and the risks of losing what makes us uniquely human.We break down:The concept of "Ego Primes" and how they could revolutionize personal relationships, business, and work lifeThe psychological and ethical dilemmas of living with controlled, interchangeable identitiesThe real-world technology that's already advancing toward making clones of ourselves—complete with speech patterns and habitsThe stakes of ignoring this trend: a future where authenticity is optional, and genuine connection is a relic of the pastWhy understanding this shift now gives us the power to shape technology rather than be shaped by itWhether you're a tech enthusiast, a futurist, or someone curious about how AI might redefine human life, this episode offers a sharp, insightful look at the technology that's just around the corner—and why you should care before it's too late.This isn't just speculation. It's a glimpse into a future where we'll have the choice: remain authentic or become perfect imitations. Ready to see what's coming—and safeguard what truly matters?Perfect for innovators, early adopters, and anyone considering the ethical implications of AI in everyday life. Don't miss this thought-provoking journey into the future of human identity.

Protein is everywhere but do we actually need more of it?In this episode of Illuminating Being, we explore the growing obsession with protein and the questions many of us are asking. Is the protein craze driven by our nutritional needs, or by powerful marketing messages?Together, we discuss how nutrition trends shape the way we think about food, why whole foods and gut health deserve more attention, and how to move beyond food anxiety toward a more balanced and mindful approach to eating. We also explore the importance of understanding our individual needs instead of chasing one-size-fits-all nutrition advice.In this episode, we discuss:Why protein has become today's biggest nutrition trendWhether most people actually need more proteinThe influence of food marketing on our eating habitsThe role of whole foods and plant-based nutritionWhy gut health and the microbiome matterMoving beyond food fear and nutrition confusionMichael Pollan's simple philosophy for healthy eatingFinding balance instead of perfectionWhether you're feeling overwhelmed by conflicting nutrition advice or simply curious about the science behind the headlines, this conversation offers a thoughtful perspective on what it truly means to nourish your body.If you enjoyed this episode, be sure to follow Illuminating Being and share it with someone who could benefit from this conversation.Connect with Elizabeth Cook:

If you've ever found yourself overeating at night or struggling to maintain steady energy levels throughout the day, this episode offers clear guidance. Let's breaks down the concept of "bridge snacks" — simple, nutrient-dense options that help prevent cravings, stabilize blood sugar, and support long-term weight management.Key Topics:The root cause of overeating: under-fueling and poor daily habitsThe importance of eating nutrient-dense foods to curb cravingsHow to structure your day with intentional, small mealsWhy protein and fiber are the ultimate duo for satiety and energyPractical ideas for quick, easy bridge snacks (yogurt, nuts, jerky, vegetables)The role of habits and structure over disciplineHow to customize snack choices based on your schedule and lifestyleThe link between consistent nutrition and sustainable body changesHow coaching and personalized plans make healthy habits easierResources & Links:Paleo Valley Venison SticksBlueprint Membership (Link to application)Timestamps:00:00 - Why your willpower isn't broken: fixing the root of overeating00:31 - The link between under-fueling and overeating00:45 - The role of habits and structure in nutrition01:15 - What are bridge snacks and why they matter01:44 - The benefits of fiber and protein with every meal02:13 - How bridge snacks prevent crashes, binging, and late-night eating02:42 - The cycle of overeating due to poor prep and under-eating03:13 - Building a routine of small, intentional meals for stability03:41 - Practical bridge snack ideas (yogurt, berries, jerky, veggies)04:11 - The importance of having a few go-to snack combos04:41 - Personalized meal planning and finding your favorites05:10 - How under-hydrating and under-eating trigger cravings05:40 - Recognizing hunger signals and emotional eating patterns06:09 - Coaching options and personalized nutrition plans06:38 - Structuring your day with easy snack options07:06 - Bridging the gap with simple snacks that fit into busy schedules07:36 - How to incorporate snacks seamlessly into your routine08:03 - Choosing snacks based on your environment and needs08:32 - The impact of consistent fueling on body composition and cravings09:02 - Sharing this knowledge to help others break free from cycle of overeating09:32 - Final call: simplify your nutrition, build habits, and live LimitlessResources & Links:Connect with Dillan Foss:

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen shares 6 wellness industry trends that are wildly overrated and explains why complexity often distracts people from the foundational behaviors that actually move the needle when it comes to health and sustainable weight loss.Throughout this episode, you'll learn:Why adding trendy ingredients like beef tallow, collagen, or protein powder doesn't make ultra-processed foods “healthy”What the “health halo effect” is and how it can unintentionally lead to overeatingWhy demonizing processed and convenience foods ignores accessibility, privilege, and real-life capacityWhy supplements are often marketed as solutions to problems rooted in inconsistent foundational habitsThe truth about “natural” foods and why natural doesn't always mean healthier or saferWhy most people would benefit more from mastering basic health behaviors before diving into biohacking and expensive optimization toolsIf you've ever felt overwhelmed by wellness advice online or wondered whether you really need all the powders, gadgets, routines, and optimization strategies influencers promote, this episode will help you separate what's flashy from what's actually effective.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Building better financial habits doesn't start with numbers. It starts with understanding behaviour.In this episode of The Wallet, Emilie Bellet (founder of Vestpod) speaks with Jaskiran Mangat, financial adviser, coach and former banker, whose work sits at the intersection of money, mindset and behaviour.Jaskiran shares how cognitive biases, habits and emotional patterns shape the way we earn, spend, save and invest, and explains how behavioural science can help us build.They discuss:What behavioural science is and why it matters for your financesThe common cognitive biases that make saving and investing harderHow childhood experiences shape our relationship with moneyWhy we sometimes sabotage our own financial progressPractical ways to recognise and overcome unhelpful money habitsThe psychology behind earning more and negotiating your salaryHow to overcome fear of rejection and imposter syndromeScience-backed strategies for building better financial habitsThe power of automation, habit stacking and the 24-hour spending ruleHow to stay motivated when working towards long-term goals like retirementWhether you're trying to save more, invest with confidence, negotiate a pay rise or simply understand your financial behaviours better, this episode is packed with practical insights to help you make better money decisions.Trigger warning: This episode includes discussion of suicide and difficult life circumstances.Connect with Jaskiran: @moneywithjasFollow Vestpod:Instagram: @vestpodLinkedIn: Emilie BelletNewsletter: www.vestpod.comIf you enjoyed this episode, please subscribe, leave a review and share it with someone who might find it helpful. Hosted on Acast. See acast.com/privacy for more information.

This week on bigcitysmalltown, Bob Rivard sits down with registered dietitian Claudia Zapata to examine the challenges and opportunities facing San Antonio's food culture and public health. A longtime advocate for healthier eating and community well-being, Claudia brings her experience as a columnist, television host, and founder of the Diplomacy Diet to the discussion.Bob and Claudia discuss the roots of San Antonio's health issues, the realities of changing eating habits in a city known for its food traditions, and the small steps individuals and institutions can take to improve outcomes for residents of all ages.They discuss:The limits of “everything in moderation” and the importance of daily choicesHow affordability and access shape San Antonio's nutrition landscapeThe role of education in changing family and community healthHow policy, school cafeterias, and marketing influence what we eatThe importance of mobility, exercise, and social connection in lifelong healthClaudia's personal approach to working with clients, meal planning, and teaching healthy habitsThe episode also looks at the impact of federal policy, the evolution of GLP-1 weight loss drugs, and why prevention—and practical, non-judgmental support—are central to Claudia's work with Methodist Healthcare and her broader vision for San Antonio.RECOMMENDED NEXT LISTEN:▶️ #140. The Food Bank is Harvesting Solutions to San Antonio's Hunger – Food, health, and housing are deeply interconnected in San Antonio. In this conversation, host Cory Ames sits down with Mitch Hagney of the San Antonio Food Bank to explore how innovative farming, drought-resistant crops, and sustainable agriculture are transforming both emergency food services and long-term food security for the city's most vulnerable communities.…..GET THE NEWSLETTER

Why do some people know exercise is good for them but still struggle to move? Why can something as simple as a workout trigger emotions, fear, shame, or even tears?In this powerful conversation, Coach Alex sits down with trauma-informed health coach and author De Bolton to explore the deep connection between movement, trauma, healing, and Christian stewardship.Together they discuss:How trauma is stored in the bodyWhy movement can feel threatening for some peopleThe relationship between emotional wounds and physical healthThe disconnect between Christianity and body stewardshipWhy food has become the church's most acceptable addictionHow shame impacts our health and habitsThe difference between neglect and obsession in fitnessWhat it means to truly honor your body as God's templeHow to move from performance-based fitness to worship-based stewardshipWhy healing requires reconnecting body, mind, and spiritThis conversation is especially important for anyone who has ever felt stuck, discouraged, ashamed, disconnected from their body, or frustrated by repeated health struggles.God doesn't merely care about your spirit.He created you as a whole person.And learning to steward your body well may be one of the most overlooked aspects of discipleship today.You are loved exactly as you are.And because you are loved, your body is worth stewarding well.⏱️ Timestamps00:00 – Introduction to De Bolton01:10 – Why Movement Changes Your Mood02:00 – How Trauma Gets Stored in the Body04:45 – Why Exercise Can Trigger Old Wounds07:45 – Tears, Emotions, and Physical Release08:45 – Why Christians Are Disconnected From Their Bodies11:20 – Stewardship vs. Fitness Idolatry13:15 – Is Food the Church's Most Accepted Addiction?16:00 – Why Your Body Matters to God18:20 – Where to Start If You Hate Exercise22:00 – The Power of Small Wins24:15 – The Mustard Seed Principle of Growth25:25 – How Fitness Becomes an Idol28:00 – Fitness as Worship30:15 – The Difference Between Performance and Stewardship31:00 – Shame, Healing, and Physical Health33:40 – Grace Removes Shame But Not Responsibility36:15 – The Story Behind The Embodied Beloved38:50 – Knowing God's Love vs. Embodying God's Love40:00 – Reclaim Your Temple Program42:45 – The Four Disciplines: Integrity, Grit, Growth & Awe45:20 – Why Integrity Is the Biggest Struggle46:00 – Rapid Fire Questions47:00 – Music, Movement & Motivation48:00 – Parenting Adult Children50:00 – Final Encouragement from De Bolton51:00 – Closing Prayer

Discover how Connie Kwan, author of Story Habits, combines storytelling and identity to foster lasting habits. In this episode, we explore practical frameworks for habit change rooted in understanding your 'why,' the power of identity, and building habits that truly stick.In this episode:Connie shares her background in tech and how it shaped her approach to habitsThe role of storytelling in habit formation and identity reinforcementWhy clarity in goals and personal story anchors are essential for successStrategies for overcoming relapse and embracing a lifelong journeyHow to craft habits that align with your deeper values and future selfThe importance of the 'why' before organizing habits or environmentDifferences between 'how' and 'why' in popular habit books (James Clear, Tiny Habits)The evolving skills needed for success in a rapidly changing, AI-driven worldConnie's upcoming book "Story Habits" and how to follow her journeyStory Habits Book Websitehttps://conniekwan.com/:

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!When Sarah first found Financial Coaching for Women, one phrase stopped her in her tracks:"You make good money but have nothing to show for it."As a single mom, Sarah felt like she should have been further ahead financially. She was earning more than ever before, but still felt stuck. Credit cards, unexpected expenses, and a lack of a clear system kept her spinning her wheels.Fast forward less than a year and Sarah has:✅ Paid off nearly $32,000 of debt✅ Stopped using credit cards completely✅ Built multiple savings buckets✅ Nearly paid off her home✅ Created a financial future she's excited aboutIn this episode, Sarah shares exactly what changed, why the Budget Besties system finally clicked for her, and how she's teaching her 10-year-old daughter lessons about money that she wishes she had learned earlier.If you've ever felt like you're making good money but can't seem to get ahead, this episode is for you.In This Episode We Discuss:Why traditional budgeting methods never worked for SarahThe simple checking account change that transformed her spendingHow savings buckets helped her stay out of debtPaying off nearly $32,000 in less than a yearBecoming mortgage-free and what that means for her futureWhy credit cards kept pulling her back into debtTeaching kids healthy money habitsThe emotional cost of using debtWhy budgeting is a journey, not a quick fixLet's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Why have so many writers, artists, photographers, musicians, and thinkers throughout history been drawn to tea?In this episode of TeaMinded, we explore the connection between tea and creativity and how tea rituals help create the conditions for focus, reflection, imagination, and creative work.Tea does not create ideas—but it creates space for them.The simple act of preparing loose leaf tea encourages us to slow down, pay attention, and become more present. These same qualities are often at the heart of meaningful creative work. Whether you're writing, journaling, painting, photographing, designing, or simply looking for a more intentional way to think, tea can become a powerful creative companion.In this episode, we discuss:Why tea and creativity have long been connectedHow tea rituals support focus and deep thinkingTea, mindfulness, and creative habitsThe role of attention in creative workWhy writers and artists often prefer teaTea and analog livingHow slowing down improves creativityCreating a personal tea ritual for creative practiceTeaMinded explores tea culture, loose leaf tea, Japanese tea, tea rituals, mindfulness, craftsmanship, creativity, and intentional living through educational episodes, tea reviews, reflections, and conversations.Follow TeaMinded for new episodes exploring tea, slow living, mindfulness, and the art of paying attention.#TeaAndCreativity #TeaPodcast #TeaCulture #LooseLeafTea #CreativeHabits #Mindfulness #SlowLiving #TeaRitual #WritersLife #CreativeLiving #IntentionalLiving #TeaMinded

In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. Kelly Starrett, author of Becoming a Supple Leopard. Through insights shared with Dr. Andrew Huberman, they explore why movement quality matters, how poor posture quietly impacts health and performance, and what we can do to reclaim our natural mobility.From understanding common movement dysfunctions to embracing play and exploration as part of physical development, this episode offers practical tools for anyone looking to feel stronger, move better, and stay capable for years to come.At a time when many of us spend more hours sitting than moving, Starrett's message is especially relevant: the body adapts to what we repeatedly do. By making small but intentional changes, we can build resilience, improve performance, and enhance our overall quality of life.Whether you're an athlete, professional, parent, or simply someone who wants to move through life with greater ease, this episode provides actionable insights you can start applying today.Key ThemesMovement as a foundational human skillIdentifying and correcting common movement problemsThe relationship between posture and performanceBuilding long-term physical resilienceMobility as a daily practiceAdapting the body through consistent movement habitsThe importance of play and movement varietyConcepts & BreakthroughsMovement Quality Drives LongevityStarrett emphasizes that movement is not merely exercise; it is a fundamental expression of human capability. Poor movement patterns often accumulate gradually, leading to discomfort, inefficiency, and reduced performance. By improving movement quality, individuals can enhance both everyday function and long-term health.Posture Is a Performance ToolGood posture is often misunderstood as simply standing up straight. Starrett reframes posture as the body's ability to organize itself efficiently under load. Better posture supports breathing, stability, mobility, and strength, allowing us to perform tasks with less strain and greater effectiveness.The Body Adapts to RepetitionOne of the most important ideas in the episode is that our bodies constantly adapt to the positions and movements we practice most often. Long hours spent sitting or maintaining limited movement patterns can create restrictions over time. The solution is not occasional exercise alone but regular exposure to healthy movement throughout the day.Play Expands Human CapacityThe discussion closes with a reminder that movement should not always be structured or performance-focused. Play introduces new shapes, challenges, and experiences that help maintain mobility, coordination, and adaptability. Exploration keeps the body learning and developing across all stages of life.Habits, Tools & Mental ModelsDaily Movement AuditRegularly assess how much time you spend sitting, standing, walking, and moving. Awareness is the first step toward meaningful improvement.Position VarietyAvoid remaining in any single position for extended periods. Introduce different postures and movement patterns throughout the day to encourage adaptability.Posture CheckpointsCreate simple reminders to evaluate posture while working, walking, or exercising. Focus on alignment that supports breathing, stability, and efficient movement.Mobility as MaintenanceTreat mobility work as routine maintenance rather than rehabilitation. Consistent practice helps preserve range of motion and movement quality before problems arise.Play-Based MovementIncorporate activities that encourage exploration, balance, coordination, and enjoyment. New movement experiences challenge the body in ways traditional exercise often does not.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots

In this episode of Breaking the Rules, we record from an unusual location — the bathroom floor of a public restroom — as we explore an increasingly popular social media trend: “clean girl culture.”Across platforms like TikTok and Instagram, the clean girl aesthetic promotes a polished, minimalist lifestyle — natural makeup, tidy wardrobes, “clean” eating, and curated routines that appear effortless and healthy.But when does a healthy routine become rigidity, anxiety, or compulsive behavior?In this conversation we unpack how trends like clean girl culture can blur the line between wellbeing and preoccupation, and how certain aspects of the aesthetic can overlap with OCD patterns, particularly around contamination, checking, perfectionism, and the need for control.We also explore the broader question clinicians and individuals often face: how do we know when something has gone too far?In this episode we discuss:What “clean girl culture” is and why it's trending on social mediaThe appeal of curated lifestyles and polished aestheticsWhen healthy habits start becoming rigid or anxiety-drivenParallels with orthorexia and other wellness trendsHow social media trends can reinforce perfectionism and controlWhen checking, reassurance seeking, and contamination fears creep inHow compulsive behaviours can sometimes hide behind socially rewarded habitsThe importance of flexibility, connection, and values when evaluating lifestyle choicesQuestions clinicians can ask when assessing whether a habit has become unhealthyUltimately, this episode isn't about criticising trends — it's about helping people reflect on the “why” behind their behaviours and recognizing when something that started as self-care begins to shrink a person's life instead of expanding it.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker expands on the idea of “composing your life”—teaching how to intentionally design who you become instead of drifting into habits and patterns you don't want.Using powerful examples like vision boards, creative processes, and even studying how artists build their work piece by piece, Maurice explains how personal growth is not random—it's constructed through intentional choices, reflection, and repetition.You'll learn how to identify who you want to become, gather influences that support that identity, and begin building your life step by step—just like composing music, choreography, or any creative work.

Are you tired of managing chronic symptoms without true healing? In this episode, Eddie Hughes shares his comprehensive approach to health, emphasizing hormone balance, regenerative therapies, and lifestyle modifications to achieve optimal wellness. Discover how personalized plans can transform your health journey.In this episode:The importance of addressing root causes like hormones, autoimmune conditions, and lifestyle habitsThe role of peptides, exosomes, and regenerative medicine in healing joint pain and tissue repairHow legislative changes in Tennessee are expanding safe options for stem cell and exosome therapiesThe significance of hydration, diet, and exercise in metabolic health and weight managementPractical strategies for monitoring hormone levels and adjusting treatments via blood panels and labsThe impact of mental health, aesthetics, and motivation in overall wellbeingThe holistic view of health: body, mind, and environmentResources & Links:https://peakperformancejc.com/Connect with Eddie Hughes:https://peakperformancejc.com/Phone: 423-212-3703 If you're ready to make a change, start with a free consultation—your best self awaits!Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Visit our webpage to join our growing communitywww.podpage.com/the-3-13-men-money-and-marriageCash App $a114johnsonSummaryThis episode explores the qualities of a true 'knight in shining armor' in relationships, emphasizing character, integrity, and consistency over superficial traits. It offers insights into how women can identify and vet these qualities in potential partners. Keywords: relationships, character, integrity, dating, men, women, long-term relationships, vetting partners, emotional intelligence, personal developmentKey topicsTraits of a knight in shining armor: integrity, provision, protectionHow women can identify genuine character in menThe importance of consistency and small acts of kindnessHow to vet a man's treatment of others and money habitsThe role of emotional intelligence and resilience in relationshipsThe 7 Traits of a True Knight in Shining ArmorHow to Identify a Man of Character and Integrity"A knight protects her peace and emotional safety""Respectful treatment of service workers is a red flag""The knight comes to win the battle for you"Chapters00:00 Introduction and Milestone Celebration00:50 The Quest for the Ideal Partner02:37 Understanding the 'Knight in Shining Armor' Myth 05:10 Character Traits of a Good Man07:55 Vetting Potential Partners10:38 The Importance of Consistency13:39 Final Thoughts on Relationships and Expectations

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she's learned from years in the modeling industry about what truly makes a difference.We also talk about the reality behind model beauty standards, how she prepped for the Victoria's Secret runway, and the skin and body rituals she relies on for that effortless glow.We cover:Her non-negotiable habitsThe retinol alternative she usesMeditation + inner peaceModel beauty extremes (what's real)Career longevity + self-careVictoria's Secret prep + glow hacksA grounded, no-BS approach to beauty that actually lasts.You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com. Use code ARIELLE20 for 20% off koraorganics.com.This episode is brought to you by:Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit livemomentous.com and use promo code well for up to 35% off your first order.Visit Ritual.com/WELL for 25% off your first month.Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Two Pastors and a Mic, we talk about something that gets praised all the time in church culture—but often hides a much deeper issue: productivity without rest.A lot of us were taught that being busy means being faithful.That doing more means you care more.That slowing down feels lazy.That resting means you are falling behind.But what if that constant need to produce is not obedience at all? What if it is actually a trauma response?This week, Cory and Channock unpack the difference between healthy discipline and unhealthy productivity, and why so many of us have tied our worth to our output. They talk honestly about the pressure to always be doing more, the fear of being seen as lazy, the struggle to stop striving, and how rest can feel uncomfortable when your identity has been built around performance.They also share personal stories about ministry, family, work ethic, and the inner voices that make rest feel irresponsible—even when rest is exactly what is needed.In this episode:Why productivity is often praised as spiritualityHow performance can become tied to identityThe fear of being perceived as lazyWhy rest can feel uncomfortable and even unsafeHow childhood and church culture shape our work habitsThe difference between inactivity and true restWhat Jesus modeled instead of constant strivingSimple practical ways to begin choosing rest without guiltThis episode is for the person who feels guilty slowing down…For the one who always feels like they should be doing more…For the one who has confused exhaustion with faithfulness.Sometimes the most spiritual thing you can do is stop striving.00:00 - Welcome Back 02:17 - Why Short-Form Theology Feels Frustrating02:50 - Godly Thought or Trauma Response Series Recap03:41 - Processing Last Week's Hypervigilance Episode05:45 - This Week's Topic: Productivity vs. Rest06:30 - When Busyness Gets Praised as Spirituality07:45 - Can the Performance Bug Ever Go Away?08:59 - What If Productivity Is a Trauma Response?09:20 - Channock on the Fear of Being Seen as Lazy11:27 - The Garage Door Story and Hidden Pressure14:01 - Cory on Childhood Roots of Overworking16:30 - When Productivity Becomes Identity19:06 - What Rest Actually Looks Like19:51 - Three Things Jesus Never Did20:28 - Finding Life Outside of Productivity21:30 - Ministry, Relife, and Protecting Family23:50 - Rest Is Peace in the Middle of Activity24:11 - Simple Practices to Start Resting25:52 - Phone Boundaries and Learning Presence26:40 - You Are Valuable Without Proving It27:04 - Final Encouragement and Closing

This conversation is one of those episodes that shifts how you see money, and yourself.I sat down with Catherine Morgan, a multi-award-winning financial coach, former financial advisor, and host of It's Not About The Money, to explore the deeper side of money, wealth, and behavior.Catherine specializes in financial psychology, helping women heal their relationship with money so they can build sustainable wealth without shame, anxiety, or self-sabotage. And in this episode, we go far beyond traditional financial advice.We talk about:Why financial literacy alone doesn't create financial successHow your nervous system and subconscious patterns impact money habitsThe connection between trauma, identity, and financial behaviorWhy two people with the same money knowledge get completely different resultCatherine also shares the defining moment that led her to leave financial services and step into financial coaching and reveals how confusion, overwhelm, and shame keep so many people stuck with money.If you've struggled with money mindset, inconsistent habits, or feeling stuck despite knowing what to do, this episode will give you a powerful new perspective.Because real financial transformation isn't just about strategy.It's about creating safety in your body to earn, hold, and grow wealth.And once that shifts… everything changes ✨Connect with Catherine Morgan:✨Body of Wealth Somatic Money Course: https://becomingmoreme--catherinemorgan.thrivecart.com/wealth-resonance-pif/695e9ccc61767/

Send us Fan MailHello you beautiful souls!In this episode I dive into why your health is never just physical.In this episode, I break down how your gut health is deeply connected to your mental patterns, emotional state, and even your spiritual alignment.Yes... there are always physical factors when it comes to gut issues. But what often gets overlooked is why you struggle to show up for yourself in the first place.We dive into:How confidence and self-worth influence your habitsThe emotional connection behind your food choicesLimiting beliefs that keep you stuck in cyclesAnd how the version of you that you identify with (your “timeline”) impacts your ability to healBecause healing isn't just about what you eat…It's about who you believe you are.When you start addressing your health through the lens of mind, body, heart, and soul, everything begins to shift.Your growth is magic ✨All my love Hannah xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxohttps://www.buzzsprout.com/2291012/support

In today's episode, we're joined by registered dietitian nutritionist and obesity specialist Summer Kessel to have an honest, nuanced conversation about GLP-1 medications, weight management, and the biology behind food noise. Summer brings both professional expertise and lived experience as someone who has struggled with weight most of her life and now uses a GLP-1 medication herself. We talk about the difference between diet culture narratives and the actual medical use of these medications for chronic obesity and metabolic health.Together, we unpack the reality that GLP-1 medications don't replace lifestyle habits - they actually make them easier for millions to practice. Summer shares how quieting food noise changed her relationship with eating, why so many people misunderstand these medications, and how dangerous the “quick fix” culture around them has become. From insurance hurdles and shady telehealth companies to the importance of medical support and coaching, this conversation is a grounded look at what responsible, evidence-based GLP-1 care really looks like.“I felt like I was banging my head against the wall - putting in so much effort for such little return. GLP-1s didn't replace the boring basics… they finally made them possible.”- Summer Kessel, summerthedietitian“All I wanted was relief from the food noise. When it finally quieted down, I could actually focus on living my life instead of thinking about food all day.”- Summer Kessel, summerthedietitianThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How GLP-1 medications can help support health and fitness habitsThe difference between overweight vs. obesity and why obesity is considered a chronic, progressive diseaseWhat “food noise” really feels like and how it impacts long-term weight managementThe growing problem of unregulated peptide companies and influencer-driven medication salesWhy medical supervision, coaching, and dietitian support are essential for success on these medicationsHow insurance approvals and prior authorizations actually work for GLP-1 prescriptionsWhy many people may need long-term treatment or maintenance strategies to manageobesity effectivelyConnect with Summer Kessel: Summer Kessel on InstagramJoin VineyardSummer Kessel WebsiteThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Eating slowly sounds simple until it feels uncomfortable, unfamiliar, and almost impossible to stick with.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn today's episode, Adam sits down with Krystal Bolduc to break down the seven guidelines for mindful eating and what it actually looks like to build a healthier relationship with food. They walk through how modern habits have shifted the way people eat, often distracted, rushed, and disconnected, and why slowing down can feel challenging at first. Through a guided eating exercise using simple foods, it shows how awareness, environment, and intention can change the entire eating experience, leading to better satisfaction, reduced overeating, and a stronger connection to hunger and fullness cues.Episode OutlineThe seven guidelines for mindful eatingHow modern distractions impact eating habitsThe importance of slowing down and being present with foodGuided mindful eating exercise using a raisin and a SmartieSensory awareness: taste, texture, smell, and experienceDifferences between processed foods and whole foodsThe role of food source awarenessApplying mindful eating in daily routinesAddressing emotional and binge eating patternsCommon challenges and how to create better eating environmentsBuilding a sustainable relationship with foodEpisode Chapters00:00 Intro & show purpose00:28 Part 2 setup & 7 mindful eating guidelines recap02:00 Modern distractions & loss of focused meals04:30 Why single‑tasking feels uncomfortable05:10 Guided breathing & grounding before eating08:40 Raisin meditation – engaging all the senses15:15 Adam reflects on raisin experience & taste “explosion”18:30 Smarties meditation & comparing satisfaction24:30 Real food vs processed food, source and nutrients31:00 Hunting, meat sourcing & energy of our food39:30 Fight/flight vs rest/digest & digestion issues48:00 Kids, treats, traditions & mindful family eating56:30 Emotional/binge eating, blue zones & enjoyment1:01:30 Program phases, next steps & closingAction TakenSchedule and record follow-up episodes covering the next phases of the relationship-with-food programPublish downloadable mindful eating guides for listeners to access and practiceConclusionMindful eating is not about strict rules or perfect habits. It is about paying attention, creating space to slow down, and learning how to respond to what the body is actually asking for. When awareness becomes part of the process, food stops being automatic and starts becoming intentional.CTAFollow the show for more conversations on nutrition, movement, and building strength through sustainable habits.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Thank you for listening. Small shifts in awareness can change how food is experienced, one meal at a time.

Let us know what you think!Connor Secor and Broc Trammell join the show to discuss traumatic brain injuries, brain health, and how they built Thumos to support recovery and performance.They break down the realities of TBI in military service, the science behind brain optimization, and what it takes to rebuild your health and purpose after transition.In This Episode:The real impact of TBI in military serviceBrain recovery and neuroplasticityThe gut-brain connectionBuilding Thumos from the ground upMental resilience and daily habitsThe role of community in recoveryResources:Thumos: https://www.livethumos.comInstagram: https://www.instagram.com/livthumosMillennium Health: https://www.millenniumhealth.comHonor Foundation: https://www.honor.orgGreen Beret Racing: https://www.greenberetracing.comChapters:00:00 Introduction to the Journey02:56 Military Backgrounds and Experiences06:03 Understanding Traumatic Brain Injuries09:00 The Impact of SWIC Training12:06 Exploring Brain Health Solutions14:59 Transitioning from Military to Civilian Life17:55 Building a Brand: Thumos20:55 The Importance of Community and Networking23:57 The Role of Education in Entrepreneurship26:57 Daily Routines and Brain Health29:57 Future Aspirations and Product DevelopmentSponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.com PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Connect with Connor and Brock TodayLinkedIn: https://www.linkedin.com/in/broctrammell/LinkedIn: https://www.linkedin.com/in/connor-secor3348/Instagram:  Website: https://livethumos.com/Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

Text us a comment or question!Have you ever told yourself, "Tonight I'm only having one drink." And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?" Most people assume the answer is simple:  You just need more willpower. But according to today's guest, that belief is actually part of the problem. In this fascinating conversation, intuitive drinking coach Colleen Freeland explains why the struggle with alcohol isn't really about discipline, self-control, or even the alcohol itself.It's about how your brain, emotions, and nervous system respond to stress, habit, and identity. Colleen shares why traditional approaches like Dry January, white-knuckling, and strict rules often fail—and introduces a radically different idea: The solution to over-drinking isn't getting sober. It's getting happier. Through her concept of Emotional Sobriety, Colleen helps high-achieving professionals retrain their brains so that drinking less becomes natural and effortless, rather than a constant battle. And the insights she shares in this episode may completely change the way you think about alcohol, habits, and self-control. In This Episode You'll Learn:Why willpower alone almost never works when it comes to drinking lessThe surprising difference between alcoholism and Alcohol Use DisorderWhy many successful professionals quietly struggle with drinking habitsThe brain chemistry behind why one drink often leads to moreWhy Dry January and other “breaks” from alcohol often failHow stress and nervous system dysregulation drive the urge to drinkThe powerful mindset shift behind “Get Happy, Not Sober”How to create a healthy relationship with alcoholWhy emotional regulation may be the most important life skill you can develop About Today's GuestColleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked podcast It's Not About the Alcohol. She is the creator of Emotional Sobriety Coaching, a program designed for high-achieving professionals who want to dramatically reduce their alcohol consumption without relying on shame, rigid rules, or willpower. Colleen combines neuroscience, neurophysiology, cognitive reframing, and spirituality to help people retrain their brains so they naturally prefer moderation over over-drinking. Connect with ColleenWebsite: https://emotionalsobrietycoaching.comInstagram: https://www.instagram.com/thehangoverwhispererYouTube: https://www.youtube.com/channel/UCv24pItAK0xWQ_m6mD8T50wTik Tok: https://www.tiktok.com/@hangoverwhispererFacebook: https://www.facebook.com/HangoverWhispererPodcast: It's Not About the Alcohol  If You Enjoyed ThiOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Marcus Aurelius wrote, “The soul becomes dyed with the color of its thoughts.”In this episode, we break down what that really means — and why it's more psychological than poetic.Your character isn't shaped by random thoughts. It's shaped by repeated ones.The ones you rehearse.The ones you circulate.The ones you give attention to daily.We explore:How repeated thoughts build identityWhy resentment, fear, and insecurity are trained habitsThe physical analogy of cupping and circulationHow modern inputs (social media, outrage cycles) dye your mindThe Stoic discipline of guarding your impressionsYou don't control events.But you control the dye.And over time, that becomes who you are.

Marcus Aurelius wrote, “The soul becomes dyed with the color of its thoughts.”In this episode, we break down what that really means — and why it's more psychological than poetic.Your character isn't shaped by random thoughts. It's shaped by repeated ones.The ones you rehearse.The ones you circulate.The ones you give attention to daily.We explore:How repeated thoughts build identityWhy resentment, fear, and insecurity are trained habitsThe physical analogy of cupping and circulationHow modern inputs (social media, outrage cycles) dye your mindThe Stoic discipline of guarding your impressionsYou don't control events.But you control the dye.And over time, that becomes who you are.

In today's episode, we sat down with Shannon Collins (aka The Gym Nurse) for an unfiltered conversation about injury, ego, seasonal slumps, and what it actually looks like to play the long game in fitness. Shannon shares her ongoing two-year battle with shoulder impingement, the frustration of chronic pain, and the mental shift from chasing progress to prioritizing recovery. For someone whose identity and career are rooted in strength training, this season has required humility, patience, and a whole lot of perspective.We go beyond rehab and into the mindset work that keeps women consistent when life doesn't go according to plan. We talk about modifying training without quitting, adjusting nutrition when activity drops, navigating seasonal depression, and the difference between giving yourself grace and avoiding accountability. This is a conversation about honoring the season you're in - without turning the dial all the way off.“Your health is not guaranteed. Take action right now, because who knows what's going to happen to you?”- Shannon Collins (The Gym Nurse)“Something is better than nothing.”- Shannon Collins (The Gym Nurse)This week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Shannon's experience with shoulder injury - pain, imaging, injections, and preparing for possible surgeryWhy stopping all movement is often the worst thing you can do during injuryHow to train around pain by modifying range of motion, load, and expectationsThe role of ego, identity, and confidence when your body can't perform like it used toWhy recovery seasons are about preservation, not progress - and why that's okayAdjusting calories and nutrition when steps and overall output decreaseNavigating seasonal depression, low vitamin D, and rebuilding momentum with simple daily habitsThe difference between giving yourself grace and using it as an excuse, and how to align actions with goals Connect with The Gym Nurse:The Gym Nurse on InstagramThe Gym Nurse WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Have you ever looked at a box in your house and felt like it was… talking to you?Not literally. But emotionally.Because in this second half of my conversation with decluttering expert Katy Wells, we go deeper than surface clutter. We talk about the hidden reasons we hold onto things. And friends, it is not about storage bins or label makers.It's about stories.Stories about who we used to be. Who we hoped we would become. Stories about guilt, failure, scarcity, and expectations we didn't even realize we were carrying.And once you see that, you cannot unsee it.In this episode, Katy unpacks the three hidden forces that keep people stuck in clutter cycles. These are not the things most organizing shows talk about. But they are the exact things that determine whether decluttering actually works long term.Here's what we cover:Why decluttering is emotional work disguised as a logistics problemThe hidden stories your belongings might be telling youHow guilt and fear silently control what you keepThe three pillars that shape your personal “stuff story”How childhood beliefs influence adult clutter habitsThe connection between procrastination and clutterWhy some habits are not problems but personality cluesThe simple 5-second trick that can break overwhelm instantlyYou'll also hear one client story that might stop you in your tracks. Because once you recognize your own version of that box in the garage, you may never look at clutter the same way again.And the best part?You do not have to fix everything today. You just have to start.Resources We Mention for Decluttering and EmotionsOrder Katy's new book, Making Home Your Happy Place, on Amazon or Bookshop.orgCheck out her courses if you need help at home: Toy Clutter Cure System, Home Management Mastery, Clutter ChallengeGet the one-page handbook episode guides at raisinghealthyfamilies.com/handbookHere is Katy's earlier episode of the podcast: Expected Mess Vs. True ClutterMore on decluttering and working together as a family in my interview with Tidy DadThank you to today's sponsor, Happsy! Shop at kidscookrealfood.com/Happsy for an earth-friendly, affordable mattress today.  Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this week's episode I discuss how those sneaky, 'innocent' little things you do to keep yourself safe actually keep you stuck long term, and are not so innocent. Topics discussed:Sneaky behaviours: what they are, why you do them, and how they often manifestHow sneaky behaviours become automated habitsThe importance of 'opposite actions'How no physical harm ≠ no mental harmFor coaching & other enquiries, head to letsrecover.co.ukInstagram: @amalielee | @letsrecover.co.uk

Send a textHow Your Environment Shapes Your Well-Being, Energy & Daily HabitsWe often focus on habits, discipline, and motivation when trying to improve our well-being. But what if the real issue isn't willpower — it's environment?In this episode, I explore how your home, neighborhood, and daily surroundings influence your energy, consistency, and ability to sustain healthy habits. From lighting and layout to friction and functionality, your environment may be shaping your behavior more than you realize.This is the first episode in the Design & Living Well series — a conversation about environmental wellness and how the spaces we live in quietly shape how we feel and function every day.In this episode, you'll discover:How your home environment affects your mental clarity and daily energyWhy friction in your surroundings can sabotage healthy habitsThe connection between environmental design and habit sustainabilityWhat happiness research reveals about home satisfaction and life satisfactionWhy ease in your environment is not indulgent — it's supportiveIf you've ever felt like your habits don't stick, this episode offers a new lens: it may not be a motivation problem — it may be an environment problem.Listen in and start noticing the conditions shaping your daily life.“Nice design isn't just decoration. It's part of how we live well.”—Sheri If you like this content, you might like these episodes:➡️ Episode 11: Wabi Sabi Wellness: Finding Peace in Imperfection➡️ Episode 28: Embrace Hygge this Season for Wellbeing➡️ Episode 58: Beyond Aesthetics: Designing a Healthy Home Environment with Candice Rogers

Daniel Dennis joins this week's episode to discuss the housing market, what top agents are doing to succeed right now, and his best advice in how to thrive during challenging times. Full Description / Show NotesHow Daniel got started in real estate and what he does todayCurrent state of the real estate market and what agents are experiencingWhat his clients are experiencingWhat types of information we should be sharing with clientsWhat top producers are doing to succeedPrediction for the 2026 housing marketThe importance of creating good habitsThe importance of having funBest advice for agents to suceed during challenging times

This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you. If you've tried to be more disciplined and it just hasn't stuck, don't worry. It's not you, it's your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the wrong ones.Listen to learn these key takeaways:Why borrowed routines failThe danger of habit stackingWhy adding more habits doesn't always equal more success The new way to make habit stacking workThe critical shift from output to capacityExamples of capacity-restoring habitsThe two seasons that require different habitsWhy fewer habits done better will outperform 10 habits done poorlyReal examples of small switches that beat adding moreThe permission to evolveLearn more about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8Hear more about Momentum and Maintenance Seasons: https://dynamic-women.captivate.fm/episode/are-you-in-momentum-or-maintenance-season-with-diane-rolston-dw335Here's the time tracking tool Diane uses: https://toggl.com/Here's Brain.fm: https://www.brain.fm/Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women...

About the Guest: Rebecca Mountain is a high-performance coach, international keynote speaker, bestselling author, and the creator of the Mountain Method. With an electrifying story of transformation, from growing up in a cult to becoming a leader in personal development, Rebecca helps people eliminate the “knowing-doing gap” so they can unlock success in work, life, and love.Episode Summary: Rebecca shares her journey from escaping a cult to becoming a renowned coach and author. Together, they unpack the myth of “readiness,” how to turn excuses into launch pads, and the practical frameworks Rebecca uses to help clients bridge the gap between knowing and doing. This episode is a masterclass in resilience, intentionality, and building self-trust, packed with actionable insights for leaders, high performers, and anyone facing big changes.Key Topics DiscussedThe myth of “readiness” and why you're never truly readyRebecca's story: leaving a cult and rebuilding from scratchExcuses vs. launch pads: using adversity as fuelThe power of self-trust and finding your “why”Frameworks for high performance: beliefs, decisive action, habitsThe knowing-doing gap and how to close itEmotional resilience and the real role of emotions in leadershipPractical strategies to move from thought to actionLinks & Resources MentionedRebecca's websiteFollow Rebecca on socials: @bexmountainThe Mountain Method: Learn more about her 100 Days to Peak Performance programBrendan Burchard's High Performance Habits (referenced framework)#GrowthMindset #HighPerformance #LeadershipDevelopment #EmotionalIntelligence #PersonalGrowth #SelfTrustSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

How do you raise kids to follow Jesus in a world shaped by screens, social media, and algorithms? In this episode, Tina and Britt dive deep into the challenges and opportunities of digital discipleship for modern families. Discover practical parenting tips for setting healthy tech boundaries, modeling faith-filled habits, and guiding your children through the digital wilderness.We discuss:Why technology isn't the enemy—and how to disciple kids in a tech-driven worldThe impact of social media, influencers, and AI-generated content on children's identity and faithCreating tech-free zones and intentional rhythms for spiritual growthHow to have honest conversations about screen time, online pressures, and digital habitsThe importance of modeling healthy digital engagement as parents and grandparentsWhether you're a parent, grandparent, or caregiver, this episode will equip you with wisdom and encouragement to help your family thrive in today's digital age. Tune in for real stories, actionable advice, and hope for building a legacy of faith—one click at a time.Keywords: digital discipleship, Christian parenting, technology and faith, screen time, social media, raising kids, family podcast, spiritual formation, parenting tips, faith and technology, healthy tech habits, Christian familyListen to the Raising Kids on Your Knees Podcast https://RaisingKidsOnYourKnees.org/podcastFlying Arrow Productions

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Ty Gibson, who was diagnosed with Type 1 Diabetes in the 1970s—long before CGMs, insulin pumps, or modern tools existed.Ty shares an incredibly powerful and honest story that spans decades of living with diabetes, including:This episode goes far beyond diabetes management. It's a conversation about resilience, mindset, choice, mental fortitude, and what's possible on the other side of adversity. If you've ever felt overwhelmed, burnt out, scared of complications, or unsure whether you can truly live a full life with diabetes—this episode is for you.

Have you ever wondered why you stay stuck in the same unhelpful nutrition habits, year after year? Eating to potentially reduce your recurrence risk isn't just following food rules or structured diets; it's getting crystal clear and brutally honest about your own nutrition habits. Identifying habits that serve you, those that don't, and understanding what's truly possible for you to achieve with your food choices after cancer is the key to ending your worry about every bite you take. Even after finishing breast cancer treatment and promising yourself you'd eat perfectly, let's be honest. . .you're not sticking with that breast cancer eating plan you swore you'd follow. But what if you're already doing amazing things to support your breast health with your post-treatment diet, but you just don't realize it? Whether you finished treatment in the last five weeks, months or years, after today's episode you'll understand:Why you already have great breast cancer nutrition habits, but you discount their impactThree reasons why you overlook your “second-nature” breast cancer nutrition habitsThe way “brainwashing” has you chasing breast cancer nutrition perfection________________________________Click here to get the Keep, Stop, Start Plan Worksheet!Click here to apply to my Peaceful Plate program! Follow me on Instagram: @hormone.breastcancer.dietitian

Welcome back to the Building Your Money Machine Show! In this episode, I'm pulling back the curtain on the brutal truths about money management that absolutely no one wants to hear—but everyone needs to know. It's time to challenge the common beliefs that keep so many of us stuck, and replace them with real strategies for building true financial freedom.I see it all the time—people thinking that making more money, working harder, or just waiting for the “right time” will solve their problems. The truth? Most people don't have an income problem. They have a behavior, decision, and strategy problem. After years navigating my own financial ups and downs, I've learned the painful lessons so you don't have to.Today, I walk you through the nine brutal truths about money management—truths that challenge everything you've ever been taught. Plus, I'll give you a simple, actionable five-step money reset plan that you can start today to take charge of your financial life. Whether you're making $40K or $400K a year, the principles I share in this episode will help you move from paycheck-to-paycheck panic to living a life of choice and intention.IN TODAY'S EPISODE, I DISCUSS:Why making more money isn't the answerHow lifestyle creep sabotages even high earnersThe myth that you can “out-earn” bad money habitsThe danger of having no plan for your moneyThe reality that not investing is actually far riskier than investingHow systems and automation build sustainable wealthThe hard truth: Your financial future is a do-it-yourself projectRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Your Wealth Can Explode to $5M… But Only If You Avoid These Traps!Shocking Money Stats of The Average American8 Things You Must Do Before 2026 (Financially)The Smartest Order to Invest Your Money (Step-by-Step)It Sucks, But It'll Skyrocket Your Net WorthRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Your Wealth Can Explode to $5M… But Only If You Avoid These Traps!: https://youtu.be/86UuNod1KEcShocking Money Stats of The Average American: https://youtu.be/Li3ZnPmG9Zs8 Things You Must Do Before 2026 (Financially): https://youtu.be/j-7fYxip5g8The Smartest Order to Invest Your Money (Step-by-Step): https://youtu.be/KWrFg8nP42YORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this episode, we share a real recovery story from dysautonomia after antibiotics. This is a story of fear turning into calm—and sickness turning into healing.Get some help yourself. https://drhughwegwerth.com/discovery-call/What you'll hear in this episode:How dysautonomia can start after antibioticsWhy symptoms often make no senseHow stress and survival mode block healingWhat helped calm the nervous systemHow real recovery happened in months—not yearsAmy's symptoms included:Extreme fatigue and dizzinessHead pressure and brain fogAnxiety and panic attacksHeart palpitationsBlood sugar crashesDigestive and hormone problemsPoor sleepWhat changed her recovery path:Lowering fear and stressCalming the nervous systemAnti-inflammatory nutritionProtein-focused mealsSleep and brain supportSimple, steady daily habitsThe result:Less anxietyStable blood sugarMore energyBetter sleepConfidence returnedA calmer nervous systemFinal message:Dysautonomia is not permanentYour body is not brokenHealing is possible when the block is removedIf you or someone you love is dealing with dysautonomia, antibiotic injury, or unexplained symptoms—this episode brings hope, clarity, and a real path forward.

Today's episode came to me as I was about to hop in the shower, and I started listening to a podcast about “romanticizing winter”. It's definitely not something I would have been intrigued by in the past, but I LOVED it. After listening, I thought “what if we romanticized our fitness journey?!”Like…I'm not a winter girlie at ALL (probably never will be), but something about softening into a season I usually resist made me think about softening into fitness, too. And no…not toxic positivity or pretending life is “perfect”. Think more intention, emotion, and calm to something that can feel so HARSH this time of year.I don't want December fitness to feel like pressure. I don't need the “push harder, grind harder” vibe right now, and neither do you. This season can be chaotic AF, and you don't need to bully yourself into hustling when your bandwidth just isn't there.This holiday season, you don't need more discipline. You need more connection, intention, and moments that feel GOOD!!Episode recap:Why “romanticizing your fitness” helps you soften pressure & stay consistent this seasonShifting from harsh motivation to calm & intentional energy to support your habitsThe role of emotion, beauty & reward in creating sustainable habit loopsHow soft structure reduces burnout + builds self-trust5 ways to romanticize your fitnessWhy small wins matter MOST right nowHow slowing down can actually move you forwardWhy intention > discipline during busy seasonsWhy every positive choice compounds right nowLinks/Resources: Trying Not to Care Podcast | Romanticizing Winter: How to Enjoy the Holiday Season and Love Your LifeEp. 219 | Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the CycleGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The messy middle is that maddening stretch of the journey where your body hasn't quite caught up to your effort. You're showing up, you're doing the work, yet the scale is stubborn, your energy is unpredictable, and every part of you wonders, “Is this even working?”This is the part most people never talk about—the plateaus, the doubt, the second-guessing, the temptation to throw in the towel. But this season right here? This is the refining fire. This is where real transformation is forged. The women who stay consistent through the messy middle are the ones who actually cross the finish line.In today's episode, we're unpacking the truth about the messy middle—and why it matters far more than you think.We'll cover:What the messy middle actually isWhy it's a non-negotiable part of every transformationThe most common sticking points in your health and fitness journeyThe danger of quitting right before the breakthroughHow to reconnect with your “why” when motivation fadesWhy you need to simplify instead of overcomplicateHow to get curious, not judgmental, about your habitsThe power of support, accountability, and honest feedbackWhy you should adjust the strategy—not the goalIf you're in that uncomfortable in-between where nothing feels like it's working… this episode is your reminder that you're not stuck—you're being shaped.___________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Friday Five comes with a first in six years: I missed a podcast release. Not because I didn't care… but because my life got full in a way even I couldn't out-organize or out-hustle.Between conferences, continuing medical education (because apparently everything happens at the end of the year), and launching another program supporting women physicians, the perfect storm hit. And for the first time ever, an episode simply didn't go out.And honestly? It needed to happen.This week's short episode is a gentle, honest reminder of what becomes crystal clear when life is overloaded: your health must come first—before work, before deadlines, before dishes, before being everything to everyone.Inside this Friday Five, I share:Why I chose to skip the episode instead of skipping my health habitsThe signs my body gives me when I've pushed too farWhy “being busy” isn't a badge of honor—it's a warning signHow to look at your calendar and see what you're really prioritizingA grounded reminder that saying “no” is not selfish—it's survivalIf you're moving through a season where life feels especially heavy or holiday-busy, this episode is your permission slip to pause, reevaluate, and protect what matters most.Your wellbeing is not optional. And the organizations you serve will never experience the consequences of your burnout—only you will.Take care of you first. I'll see you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

Feeling like your phone just takes over your day?In this episode, Diana shares her honest journey battling the never-ending scroll and screen-time addiction that so many of us moms face.What you'll learn in this episode:Why screen time can feel so addictive, especially for busy moms trying to find quick moments of escapeHow a physical tool called the Brick helps Diana block distracting apps and build healthy phone habitsThe surprising benefits and insights from a seven-week screen-free challenge with monks and Amish farmersTune in, take a deep breath, and find out how you can create your own digital boundaries while still keeping the chaos of motherhood in check. You deserve it.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

The pace of change today is faster than ever. Disruption, technology, and transformation are constant, and leaders everywhere are being challenged to keep up. The truth? The ones who thrive are not those who hold on to the old ways, but those who adapt, connect, and evolve.In this episode, Denis shares the three essentials every leader needs to focus on right now to not just survive change, but to lead it. Drawing from his work with executives and teams around the globe, he breaks down how adaptability, human connection, and smart use of technology are shaping the next generation of leadership.Whether you are navigating uncertainty, leading through transformation, or simply wanting to future-proof your leadership, this episode will help you stay relevant and lead with purpose in a world that never stops changing.Tune in to learn how to stay adaptable, lead with heart, and embrace technology without losing the human touch.Adaptability and Continuous LearningWhy adaptability has become the defining trait of modern leadershipHow curiosity and a hunger to learn keep you ahead of changeThe ripple effect of learning on personal growth and organizational successHuman-Centered Leadership and TrustWhy leadership today is about connection before hierarchyHow empathy, emotional intelligence, and real conversations rebuild trustThe cost of disconnected leadership in hybrid and digital environmentsStrategic Use of Technology and DataHow technology, AI, and automation have become leadership issues, not just IT onesThe mindset shift from “latest tool” to “better connection and performance”How to use data and technology to enhance, not replace, humanityChoosing to Lead ChangeHow to turn these three essentials into daily leadership habitsThe importance of reflection, intention, and follow-throughWhy great leaders don't just adapt to change—they create itKey Quotes“Adaptability isn't about reacting to change, it's about being ready before it arrives.” – Denis Gianoutsos“Technology should amplify humanity, not replace it.” – Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Epi 330  In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication.