Podcasts about habitsthe

✨ Beige Friday is BACK and it's better than ever, babe ✨Huge savings up to 75% on courses, bundles and 1:1 calls for one week only.Tap here to explore the offers and claim your next-level supportThis week's episode is all about the beliefs that shape your financial reality. From childhood conditioning to energetic alignment, I'm unpacking how your mindset influences the way you earn, spend, save and receive.Whether you're craving more abundance, feeling stuck in scarcity or ready to rewrite your money story, this one's for you.Join me as I share...How your early money beliefs still shape your financial habitsThe energetic frequency of wealth and how to align with itSpiritual tools to shift your money mindsetPractical mindset upgrades that support empowered financial decisionsA personal story of healing my relationship with moneySimple ways to start embodying abundance this weekLoved this episode? Please feel free to rate, review and subscribe

Have you ever felt like your body was trying to tell you something—but you brushed it off until it got louder?In this episode, I explore how our bodies communicate through subtle signals long before discomfort, cravings, or self-sabotage show up. I share how ignoring these messages pulls us out of balance—emotionally, physically, and spiritually—and how tuning in can guide us back to calm, connection, and confidence.You'll learn how to recognize the difference between your body's loving wisdom and the harsh voice of your inner critic (what I call the imp), and why so much of our struggle with food, energy, and motivation comes from living in protection mode instead of safety mode.Listen to the full episode to reconnect with your body's cues and discover how safety, not discipline, leads to true freedom.Topics CoveredThe body's innate wisdom and how it communicates through cuesHow ignoring your body leads from emotional imbalance to physical painThe “voice of the imp” and how to recognize self-sabotaging thoughtsHow thoughts create emotions—and emotions shape behaviorThe role of the nervous system in cravings, fatigue, and unwanted habitsThe difference between protection mode and safety modeHow to shift your inner language to restore calm and self-trustListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her body and keep up with life without the burnout and food guilt.In this episode, Lynelle shares how she went from crash dieting and restriction to building sustainable habits that actually lasted. We talk about the mental work it took to let go of the “quick fix” mindset, the power of maintenance, and how she learned to fuel her body without obsession.In this episode, we cover:What happens when you stop chasing the next diet and start building real habitsThe role of maintenance and why “slowing down” led to faster progress laterBreaking late-night snacking patterns and learning the difference between comfort and hungerHow strength training and meal planning became part of her real-life routineThe mindset shifts that helped Lynelle finally feel confident and consistentListen to learn:Why sustainable results don't come from another round of restriction — they come from learning how to eat, move, and live in a way that supports you long-term.Learn More and Apply For 1:1 Coachinghttps://www.coachdianaleigh.com/1-1-coaching

It's Halloween

Feeling like your phone just takes over your day?In this episode, Diana shares her honest journey battling the never-ending scroll and screen-time addiction that so many of us moms face.What you'll learn in this episode:Why screen time can feel so addictive, especially for busy moms trying to find quick moments of escapeHow a physical tool called the Brick helps Diana block distracting apps and build healthy phone habitsThe surprising benefits and insights from a seven-week screen-free challenge with monks and Amish farmersTune in, take a deep breath, and find out how you can create your own digital boundaries while still keeping the chaos of motherhood in check. You deserve it.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Send us a textPennies To Pounds presents Where We Learned It, a powerful roundtable conversation exploring how money, culture and legacy shape the Black British experience.Hosted by Kia Commodore, this discussion brings together Emmanuel Asuquo, Angel Arutura, Rotimi Merriman-Johnson and Elaine Babey for an honest conversation about money, identity and community.Together, they unpack where we really learned about money growing up, the unspoken financial rules that shaped us, and how a new generation is redefining Black British wealth.

The pace of change today is faster than ever. Disruption, technology, and transformation are constant, and leaders everywhere are being challenged to keep up. The truth? The ones who thrive are not those who hold on to the old ways, but those who adapt, connect, and evolve.In this episode, Denis shares the three essentials every leader needs to focus on right now to not just survive change, but to lead it. Drawing from his work with executives and teams around the globe, he breaks down how adaptability, human connection, and smart use of technology are shaping the next generation of leadership.Whether you are navigating uncertainty, leading through transformation, or simply wanting to future-proof your leadership, this episode will help you stay relevant and lead with purpose in a world that never stops changing.Tune in to learn how to stay adaptable, lead with heart, and embrace technology without losing the human touch.Adaptability and Continuous LearningWhy adaptability has become the defining trait of modern leadershipHow curiosity and a hunger to learn keep you ahead of changeThe ripple effect of learning on personal growth and organizational successHuman-Centered Leadership and TrustWhy leadership today is about connection before hierarchyHow empathy, emotional intelligence, and real conversations rebuild trustThe cost of disconnected leadership in hybrid and digital environmentsStrategic Use of Technology and DataHow technology, AI, and automation have become leadership issues, not just IT onesThe mindset shift from “latest tool” to “better connection and performance”How to use data and technology to enhance, not replace, humanityChoosing to Lead ChangeHow to turn these three essentials into daily leadership habitsThe importance of reflection, intention, and follow-throughWhy great leaders don't just adapt to change—they create itKey Quotes“Adaptability isn't about reacting to change, it's about being ready before it arrives.” – Denis Gianoutsos“Technology should amplify humanity, not replace it.” – Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

In this episode, Jasmine Lashae unpacks money wounds—those emotional flashbacks that make us panic after spending, obsess over getting it back, or feel guilty for wanting nice things. She breaks down how scarcity shapes our habits, the difference between discipline and distress, and how to build financial peace without losing faith.If you've ever said “I'll make it back” after spending or felt shame just for swiping your card, this one's for you.

Epi 330  In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication.

What do you think of this episode? Do you have any topics you'd like me to cover?Whatever food fears we've inherited, or learned, will be passed on to our kids unless we understand and challenge our beliefs, according to food psychologist, Dr Anna Colton. As she rightly points out, fear-mongering about killer bars or toxic foods is way more dangerous, long-term, than the food itself.In this episode we talk openly about my own struggles with my family's attitude to food, and Dr Colton explains in detail why it's way better to prevent our kids developing issues than it is to deal with the terrifying results of an eating disorder.As she says: 'Eating disorders really do kill.'She wants to help us parents raise a generation that trusts their bodies and enjoys food without guilt, fear or shame.In this episode we talk about how to:Recognize early signs of disordered eatingSpeak neutrally about food and body imageProtect your children from harmful diet culture messagingUnderstand the complex factors behind eating disordersCreate a supportive home environment that promotes healthy eating habitsThe shocking study that proved anorexia is cause by weight loss.Whether you're parenting teens, tweens, or younger children, this episode offers practical strategies to help your kids develop a positive relationship with food and their bodies. Dr. Colton's expert advice will empower you to break generational cycles of unhealthy attitudes about eating and self-image.Dr Anna Coltonhttps://www.dranna.co.ukhttps://www.instagram.com/the_food_psychologist/BOOKS:  How to Talk to Children about Food by Dr Anna ColtonAnorexia and Other Eating Disorders: How to Help Your Child Eat Well and be Well by Eva MusbyGood Girl by Hadley FreemanEPISODES:Body image: https://www.teenagersuntangled.com/body-image-and-chores-helping-teenagers-to-develop-a-positive-body-image-also-getting-your-teena/Healthy Eating:https://www.teenagersuntangled.com/screens-and-teens-heres-how-to-help-them-and-yourself-manage-your-time-also-can-we-talk-about-h/Bigorexia: https://www.teenagersuntangled.com/feeding-your-teen-control-issues-and-bigorexia/Does my teen need to lose weight: https://www.teenagersuntangled.com/diet-does-my-teen-need-to-lose-weight-how-to-navigate-diet-culture-with-elyse-resch/Eating Disorders: https://www.teenagersuntangled.com/eating-disorders-an-interview-with-beat-representative-umairah-malik-what-we-parents-need-to-know/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Are you struggling with nighttime snacking that just won't seem to go away, no matter how much discipline you use? In this episode, I share why this pattern isn't a discipline problem at all—it's actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You'll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how to shift from protection mode into safety mode so the cravings naturally fade away.Tune in now to learn how to finally stop nighttime snacking without relying on discipline or restriction!Topics Covered:Why 90% of people I work with struggle with nighttime eatingMy personal story with nighttime snacking and why it was so hard to breakThe role of stress, schedules, and life transitions in triggering cravingsHow the circadian rhythm affects how your body processes food after 7pmThe impact of nighttime eating on sleep quality and fat-storing hormonesWhy discipline and willpower don't work long-term for breaking habitsThe connection between the nervous system, protection mode, and cravingsHow shifting into safety mode naturally reduces nighttime snacking

Why do some adults chew pens when anxious, obsess over order, or constantly crave attention? Freud called it fixation, when part of us gets emotionally stuck in childhood stages of development.In this episode, we explore:What fixation really means.How unmet needs in childhood echo into adult habitsThe subtle ways fixation shapes our relationships, work, and coping stylesPractical steps to recognize and gently move past old patternsIf you've ever wondered why certain habits or behaviors feel hard to shake this episode might just give you the “aha” moment you need.

What if the way you talk to yourself about your body is doing more damage than the food on your plate? In this episode of The Crazy Ex-Wives Club, we dive into body image recovery after divorce, emotional eating, and the journey to self-love with guest Marla Mervis-Hartmann — coach, author, and body image expert.Together, Erica and Marla unpack what it really means to love your body at every season of life, why willpower isn't the answer, and how to rewire negative self-talk that keeps you stuck.From breaking the cycle of emotional eating to finding compassion in the mirror, you'll walk away with both mindset shifts and practical strategies to rebuild confidence, create food freedom, and actually enjoy the skin you're in.

In this episode of Sober Not Sorry, I'm joined by the incredible Perri Curtis—founder of Train the Brain, an evidence-based approach that blends psychology, neuroscience, and hypnotherapy to create real, lasting change.With over 30 years of experience in private practice, corporate leadership, and university lecturing, Perri brings deep insight and grounded compassion to the work of behaviour change. Together, we explore how the brain forms patterns around alcohol, why we get stuck in habits that don't serve us, and—most importantly—how we can change.We dive into:What's really going on in the brain when it comes to alcohol and addictionHow neuroplasticity helps us rewire unhelpful habitsThe connection between emotional regulation and drinkingPractical ways to shift your response to stress and overwhelmOne powerful mindset shift that supports sustainable changePerri's belief that “if the brain made the pattern, the brain can change it” is at the heart of this conversation—and I know it's going to leave you feeling both seen and empowered.Where to find Perri:Instagram: @perri_curtis_thebraintrainerWebsite: wellbeingsanctuary.com.auWhere to find Thrivalist: Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

Willpower might get you started, but it rarely lasts...In this week's episode of The Alcohol ReThink Podcast, Patrick is joined by listener-turned-guest Matthew, who got in touch after hitting his first sober anniversary. This is a powerful, honest, and surprisingly relatable conversation about the messy (and meaningful) journey of quitting alcohol, from blackouts and panic attacks to the small wins that actually made the difference.Get ready to hear about early cultural conditioning around alcohol to blackouts, hallucinations, chipped teeth, and panic attacks and why it all matters.Matthew opens up about the moments that forced him to re-evaluate his drinking, and why this time, something felt different. Rather than another stretch of white-knuckling it with willpower, he's found something more meaningful and sustainable.Together, Patrick and Matthew explore what it really looks like to go from questioning your drinking to creating a life that genuinely feels better without it. They talk about routines, brain chemistry, false beliefs, and the small wins that add up, from calmer mornings and clearer skin to more patience, creativity, and joy.Whether you're still trying to moderate, just starting out, or already alcohol-free, this episode is packed with insights, lived experience, and a reassuring reminder: you're not alone, and change is possible.Key Takeaways:Why willpower alone often leads to relapse, and what's more effectiveHow childhood beliefs about alcohol shape our adult habitsThe signs of drinking becoming more harmful (even if it doesn't 'look bad' from the outside)Physical and emotional changes after stopping drinkingWhy replacing alcohol with presence, play, and purpose can be the real rewardPractical ideas for sober routines and alternatives to alcoholHow to shift from 'I'm missing out' to 'life feels better without it'Matthews Music:@itchylightswitch on InstagramThe Tunesmith Imaginary Themes on YouTube Imaginary Themes Barcode Boy - Hungry Ghosts by Matthew Richards The Normaltones Volume 1 on Soundcloud or YouTube Volume 1 by The Normaltones Zptqvms on YouTube @zptqvms5933Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Professional insight: Your digital organization system directly impacts your productivity and success. After years of helping professionals optimize their workflows, I've discovered that most people approach digital organization completely wrong. Many think the solution is to delete everything and start over—but that's like throwing away years of valuable knowledge. Here's the strategic approach that works:→ Create a staging system before reorganizing→ Build sustainable architecture, not perfect folders→ Process gradually while maintaining functionality→ Establish daily maintenance habitsThe result? You don't just find what you're looking for—you discover related insights that drive innovation and efficiency.When your digital notes are properly organized, you experience what I call "digital serendipity"—finding valuable information you'd forgotten you even had.What's your biggest digital organization challenge? I'd love to help you solve it.#ProductivityTips #ProfessionalDevelopment #DigitalOrganization #WorkflowOptimizationFor more, visit the blog post: https://frankbuck.org/declutter-evernote-account/

Are you worried that social media is destroying your teen's mental health? You're not alone. Jonathan Haidt's bestselling book The Anxious Generation has parents everywhere wondering if smartphones are rewiring their kids' brains and creating a mental health crisis. But before you rush to ban your teen's phone, you need to hear what the research actually shows. This summary episode brings together all the key insights from our 4-part series examining The Anxious Generation. We take a deep dive into the data behind the teen mental health crisis claims, giving you the essential findings in one convenient episode. You'll discover why those alarming statistics might not mean what you think they do, and why the correlation between social media use and teen depression is actually smaller than the correlation between eating potatoes and teen wellbeing. We'll explore what really drives teen mental health struggles, from family relationships to academic pressure, and why control-based approaches like phone bans often backfire, pushing our kids further away when they need us most. Questions This Episode Will Answer Is there really a teen mental health crisis caused by social media? The dramatic statistics may reflect better screening and diagnosis rather than new cases caused by technology. Does social media actually cause teen depression and anxiety? Research shows the correlation is smaller than that between eating potatoes and teen wellbeing, explaining less than 1% of variance. Should parents ban phones at school to help kids focus? Academic declines are tiny and international data doesn't support the phone-blame theory. Will banning my teen's phone at home solve their mental health problems? Control-based approaches often backfire and damage the parent-child relationship. What affects teen mental health more than social media? Family relationships, academic pressure, sleep, economic stress, and school environment have much bigger impacts. How can I help my teen with technology without taking it away? Focus on connection, listen more, work together on limits, and address bigger stressors. Why do teens turn to their phones so much? Phones provide autonomy, connection, and relevance that teens often don't find elsewhere. What do teens who self-harm actually say about social media? Many feel frustrated by attempts to blame social media and see the narrative as wrong and unhelpful. How can I create healthy technology habits without damaging trust? Include your teen in creating rules, focus on relationship building, and address underlying needs. What should I do if I'm worried about my teen's phone use? Look at the whole picture, build connections through listening, and work together on solutions. What You'll Learn in This Episode Why the "hockey stick" graphs showing teen mental health decline might be misleading, and what factors like better screening and diagnostic changes actually explainThe surprising truth about social media research - including why studies showing harm have major flaws and why effect sizes are incredibly smallWhat the international data really shows about teen mental health across countries with similar smartphone adoption ratesWhy family relationships, not screen time, are the strongest predictor of teen wellbeing according to emergency room dataHow control-based approaches like phone bans create sneaking, secrecy, and damaged trust instead of healthier habitsThe real reasons teens turn to phones - and how to address underlying needs for autonomy, connection, and...

Welcome to another episode of the Building Your Money Machine Show! Ever scrolled through Instagram and wondered if you missed some secret wealth-building meeting where the yachts, private jets, and monster bank accounts were handed out? You're not alone, trust me. It can feel like everyone else is crushing the money game while you're just trying to keep your shopping cart (with the squeaky wheel, no less) on track at Target.But here's the truth: even if you feel behind, chances are you're doing way better financially than you realize. Today, I'm breaking down the real, tangible signs that you're actually winning with money—even if it doesn't look like the highlight reels plastered on your social feeds.We're walking through 8 signs you're doing well financially. You might be surprised to find you're way ahead of the curve—even if you're not popping bottles on a yacht next to “Chad.”IN TODAY'S EPISODE, I COVER:Why being able to handle unexpected financial curveballs means you're ahead of the packHow keeping your debt under control puts you in the Financially Fit ClubHow to escape the comparison trap and build a financial plan that fits your lifeWhy having a decent credit score (think above 700) is a byproduct of healthy money habitsThe importance of actually investing—even small amounts make you part of the investing minorityRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Accountant Explains: The 4 Financial Freedom Zones - How close are you?Master Financial Literacy in 32 mins: Everything They Didn't Teach You in SchoolThe One Choice That Will Determine Your Financial FutureIf You Knew This About Banks, You Would Think Twice Before Giving Them Your MoneyAccountant Explains: The 4 Money Personalities - Which one are you?RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Accountant Explains: The 4 Financial Freedom Zones - How close are you?: https://youtu.be/Md3mF7zg8fkMaster Financial Literacy in 32 mins: Everything They Didn't Teach You in School: https://youtu.be/RquD90vfEvsThe One Choice That Will Determine Your Financial Future: https://youtu.be/RquD90vfEvsIf You Knew This About Banks, You Would Think Twice Before Giving Them Your Money: https://youtu.be/S3LY1rBDIe4ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this episode, Kelsey is joined by Dr. Rachel Corradetti-Sargeant to explore a topic that's rarely discussed on the Visionary Life Podcast but incredibly important, fertility especially for high-achieving women balancing business and family goals. Drawing from over a decade of experience as a naturopathic doctor specializing in fertility, Dr. Rachel shares the realities many women face when trying to conceive, the common challenges like PCOS and thyroid imbalances, and how stress and modern lifestyles factors play a crucial role. We unpack the myth that “women can do it all” without consequences and dive into how timing, understanding your cycle, and environmental toxins impact fertility. Dr. Corradetti-Sargeant shares practical advice on how to navigate this journey without overwhelm, emphasizing self-compassion over perfection. For entrepreneurs and busy women, this episode is a reminder that while ambition is vital, so is listening to your body, setting non-negotiable wellness habits, and seeking the right support when you need it. Whether you're just starting to think about family or deep in the process, Rachel's wisdom offers clarity and hope. They also chat about:Why fertility awareness should start early, especially by your 30sCommon hidden factors that can impact fertility like PCOS, thyroid issues, and lifestyle habitsThe nuanced role of stress in conception and why “just relax” is not enoughHow environmental toxins and everyday choices influence reproductive healthPractical steps to balance your business ambitions with family planningThe importance of personalized care and expert guidance in fertility journeysHow to honor your menstrual cycle phases without overcomplicating your lifeTIMESTAMPS:[00:07:10] Why fertility conversations need to start early and how high-achieving women are uniquely impacts[00:10:31] – The benefits of understanding your cycle and testing your hormones before you're ready to conceive.[00:15:21] – Why “just relax” isn't helpful advice[00:23:29] – Free 6-pillar fertility wellness challenge and her masterclass on understanding your cycle.[00:31:34] – How there's no such thing as perfect fertility.[00:38:25] – The impact of Infertility, pregnancy loss, and parenting shaped Dr. Rachel's career journey.[00:41:36] – The Systems That Keep Her Practice RunningTO CONNECT WITH DR. RACHEL CORRADETTI SARGEANT: Instagram: https://www.instagram.com/dr_rachel_nd/ Book an appointment: https://conceive.janeapp.com/locations/conceive-stoney-creek/book Website: https://www.rachelcorradetti.com/ CONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

“Why do I still feel stuck—even when I'm doing everything I'm supposed to?”“Why does he resist help, connection, or collaboration—especially when it could finally move things forward?”In this episode of Memoirs of an LDS Servant Teacher, we confront one of the quiet lies that keeps men—and their marriages—stagnant:If you need help, you're weak.If you get support, it doesn't count.You should be able to fix yourself—alone.Through honest storytelling and eternal principles, we explore:The psychological trap of “barely not failing” vs. becoming miraculousWhy your life's transformation requires more than avoiding your worst habitsThe importance of teamwork, cohorts, and shared callings—and why accountability alone isn't enoughHow Satan isolates both the struggling and the risingWhy most men never access their full potential—because they fear needing othersWhether you're worn down by trying to be enough, or she's exhausted watching you go in circles, this conversation will help both of you see that true growth was never meant to be solo.Want to read more about this topic? ⁠https://www.lifechangingservices.org/advice-to-my-12-year-old-self/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=rS3gWWfLJmYCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.In this short yet powerful episode, you'll learn:Why less effort leads to more effective resultsHow small movements retrain your brain for better movement habitsThe science behind neuromuscular re-education through pandiculationHow to break free from pain and stiffness without force or strainWhy “tiny” truly is mighty when it comes to somatic wellness✨ Want to explore this approach further? Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools: 

In the world of goal-setting, conventional wisdom often falls short. Enter Ken Williams, a life coach and author who's challenging the status quo with his innovative "STUPID Goals" framework. This episode of Business Chop dives deep into Ken's unconventional approach to achieving success and finding fulfillment in both personal and professional realms.Rethinking Smart Goals: The STUPID Approach. Ken shares his journey from frustration with traditional SMART goals to developing a system that truly resonates with his experience:StretchTangibleUnshakablePossibleInspiringDevelopment-focusedLearn how this framework addresses common pitfalls of goal-setting and why focusing on personal growth rather than just end results can lead to greater success and satisfaction.Overcoming Fear and Taking Action. Ken offers valuable insights on:Acknowledging fear without letting it control your decisionsThe importance of taking small, consistent steps towards your goalsBuilding self-trust through daily commitments and follow-throughBalancing Multiple ResponsibilitiesAs a father of five, author, podcaster, and coach, Ken shares his strategies for maintaining balance:Using daily streaks to build positive habitsThe power of a well-managed to-do listHonoring commitments to yourself as the foundation for successKey Takeaways for Career GrowthWhy mid-career professionals often feel stuck and how to move forwardThe value of aligning your goals with your personal values and desiresPractical tips for networking and professional developmentWhether you're struggling with traditional goal-setting methods or looking to reinvigorateSend us a messageBuzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Mens and Womens HatsSince 1972, American Hat Makers has been dedicated to the art of fine hat making.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Business Chop? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywiggins Please Rate & ReviewTo work with Audrey schedule a breakthrough/discovery session.

What does it take to turn early leadership experiences into a foundation for long-term success—and why is "adding real value" the real goal behind every great career move?In today's episode of the Leaders of Tomorrow Podcast, Chris Thomson sits down with Mitchell Lowry, a standout alumnus of the Student Works Management Program, to dive into the habits, mindset shifts, and leadership lessons that shaped his journey. From mastering punctuality and tough conversations at Student Works to excelling in roles at General Motors and now as a Business Development Manager at RBC Global Asset Management, Mitchell shares how each chapter of his career was built on the same simple but powerful principles.You'll hear about the critical lessons he learned managing production teams at GM, how his experience at Student Works laid the foundation for his future growth, and why learning what you don't want is just as important as chasing what you do want. Mitchell also opens up about the challenges of transitioning into the corporate world, the dangers of being too hard on yourself, and why focusing on your strengths—and showing up consistently—are the real keys to building an extraordinary life and career.Join Chris and Mitchell as they discuss the key secrets to achieving success and adding real value to the world.Enjoy!In This Episode You'll Learn:Why learning what you don't want to do can be just as valuable as finding your passionHow punctuality and tough conversations became career-defining habitsThe leadership lessons Mitchell took from managing production teams at GMWhy being too hard on yourself can actually slow your growthHow focusing on your strengths accelerates long-term successThe role Student Works played in shaping Mitchell's approach to business and lifeWhy building real relationships is more important than chasing quick winsHow creating value beyond the dollar sign leads to a more fulfilling careerAnd much more...Guest Bio:Mitchell Lowry is a Business Development Manager at RBC Global Asset Management and an alumnus of the Student Works Management Program, where he first developed the leadership habits that shaped his career. After graduating from McMaster University's business program, Mitchell held leadership and financial analyst roles at General Motors before joining RBC, where he helps deliver real value to clients and the market. Passionate about personal growth, leadership, and adding meaningful impact, Mitchell's journey is a testament to the power of building your career—and your life—on purpose-driven habits and real-world learning.

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.You'll learn:What time anxiety actually is (spoiler: it's not just being "bad at time")How it shows up in your nervous system and daily habitsThe connection between control, productivity, and time-based panicTactical strategies to reduce your time anxiety (from mantras to appointment detoxing)✨ Whether you're always late, always early, or always overwhelmed — this video is for you.

Last week, I called out what a lot of people don't want to hear - this spring market isn't saving anyone. It's exposing the lazy ones. The ones without systems, without structure, and without a real plan.But this week, I'm taking it one step further… because being “not lazy” isn't enough.Being busy isn't the badge of honour people think it is.I see too many agents running themselves into the ground, mistaking motion for momentum.Packed schedules. Empty pipelines. Burnout. No deals.In this solo episode, I'm breaking down exactly how the top-performing real estate agents are operating in 2025 - what they're doing differently, how they're structuring their days, and what you need to fix if you want to close more, earn more, and build a real business in this market.If you're tired of being busy but broke, this one's for you.

Struggling to find the motivation to work out and eat right? Today, I'm sharing my biggest tips for sustainable motivation and willpower! Knowing all the best strategies won't make any difference without taking action to improve your health and fitness. Let's look for that sweet spot of motivation and discipline so you enjoy taking action!I share some of the biggest bugbears to motivation, including connecting to one's life purpose and getting into cycles of self-judgment. Learning the skills of discipline and willpower is the antidote! I explain the key mindset shifts needed to break difficult habits, how that prepares you to master anything, and how to create nourishing habits instead. One way to stay healthy, look great, and feel energized is strength training! When you feel good in your body and mind, it's easier to make healthy, disciplined decisions. For the times when mustering up the energy for that workout is just too hard to find, I share journal prompts that can help reconnect you to your why. Practicing self-love deepens your wellspring so that you can harness the power of sustainable motivation!Ready for a great night's sleep? Try Beam's best-selling Dream Powder and get up to 40% off for a limited time. Visit shopbeam.com/HOLLYP and use code HOLLYP at checkout.You can get FREE access to my 4-week Strength Without Stress program right now! Thisprogram will help you reduce the systemic inflammation that's caused by overly intense orlengthy workouts. It'll help you build and maintain valuable lean muscle withoutthe fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab ascreenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available onTuesdays.Topics coveredThe viscous cycle of self-judgment when motivation is hard to find Why a strong life purpose improves your healthDifference between motivation, desire, and willpowerLearning the practice of delaying gratificationHow to get honest about hard-to-break habitsThe link between strength training and motivationJournal prompts for connecting to your way and cultivating self-loveResources MentionedResearch on the link between life purpose and mortality Research about willpower and self-controlTranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitnessDisclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a...

Lisa knew exactly how she wanted to eat. She'd researched, made a plan, and was fully committed—until real life got in the way. Vacations, stress, and long days at work would throw her off track every time. If you've ever wondered why you can't stick with a healthy eating plan (even one you like), this episode will show you what's really going on—and what to do instead.In this episode, I'll walk you through:Why knowing what to eat isn't enough to change overeating habitsThe hidden stories and beliefs that sabotage your “perfect” planWhat most smart women get wrong when they try to create new food habitsHow to create habits that actually work when life isn't calm, predictable, or easyWhy focusing on “not overeating” backfires—and what to do insteadFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/end-overeating-by-shifting-your-focus-tmohp-episode-172/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

What if the way we view our kids could literally shape their brains? In this eye-opening conversation, Sue Langley blends neuroscience, psychology, and personal stories to explore how strengths-based parenting can shift everything. Whether you're feeling stuck or simply curious, this episode invites you to rethink what's possible for your child and for yourself. What to expect in this episode:Why every brain is “neurodiverse” and why that mattersHow the brain rewires itself through thoughts, emotions, and habitsThe dangers of over-identifying with labels and how to move beyond themHow to use strengths-based parenting to build self-efficacyThe key difference between fixing and supporting your childAbout Sue LangleySue is a global expert in positive psychology, emotional intelligence, and leadership neuroscience. As founder of the Langley Group and academic director of its institute, she turns complex research into practical strategies that help people and organizations thrive.With a master's in the Neuroscience of Leadership and certifications in MSCEIT, Strengths Profile, and Work on Wellbeing, Sue empowers leaders and teams worldwide to lead with purpose, foster wellbeing, and build strengths-based cultures.Connect with Sue:Website: Learn with Sue | Foundation Langley Group | Langley Group | Langley Group InstituteLinkedIn: Sue Langley Related Links:The Surprising Challenges of a Strengths-Based Approachhttps://tinyurl.com/4zr2yx22When Kids Are Not Living up to Their Potentialhttps://tinyurl.com/22yxkmx6Parents: Are You Making Your Kids Your Job?https://tinyurl.com/3w9bksj6Parenting & Hope: Helping Kids Navigate an Uncertain Futurehttps://tinyurl.com/kjp4wh4rWhat to Say to Your Child or Teen about Diagnosis for ADHD by Elaine Taylor-Klaus, MCC, CPCChttps://tinyurl.com/puy7ua3tGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Debt can feel overwhelming, especially when it reaches six figures. But what if you could turn that debt into financial confidence and security? In this episode of Better Brave, I sit down with Dr. Upchurch, a money coach and physician who helps professional women eliminate massive debt and build long-term wealth.Dr. Upchurch's own financial transformation began in medical school when she recognized she was repeating unhealthy money habits she had witnessed growing up. Determined to change her future, she immersed herself in financial education, attended conferences, and developed a strategy that allowed her to pay off $100,000 in just seven months. Now, she coaches women through their own financial breakthroughs, helping them shift their mindset, take control of their money, and increase their net worth.In This Episode, We Cover:Breaking generational money patterns and creating new financial habitsThe importance of financial confidence and how to build itWhy one-on-one coaching can accelerate your wealth journeyConnect with Dr. Upchurch:

I didn't know how stuck I was… until I sat down with Dr. Natasha Jordan.In this powerful conversation, I share one of the most transformative leadership journeys I've ever experienced—and how Dr. Natasha, an executive coach for 7- and 8-figure entrepreneurs, helped guide me through it.We talk about:The assessment that rocked my leadership identityEmotional triggers sabotaging my growthChildhood coping becoming business habitsThe convo with Gary Vee that hit differentWhy “strong and self-reliant” can keep you stuckHow to redefine what it means to lead powerfullyThis isn't just a business episode—it's a permission slip to rise into the next version of you.Click >>PLAY

Are you struggling with constant meltdowns, defiance, rebellion, or other 'bad' behavior from your child—whether they're 3 or 23?Do you feel disconnected from them and like they won't listen, share, confide, or trust you?Here's the truth: “bad” behavior is almost never the real issue. It's a signal—a symptom of something deeper going on beneath the surface… usually a broken or weakened emotional connection with you, their parent.In this episode, we dive into the root cause of most behavioral challenges—and it's not what most parents think. Whether you're dealing with a sassy teen, a withdrawn preteen or tween, or a tantrum-prone toddler, the answer isn't more discipline. It's more connection.We unpack what emotional disconnection looks like in everyday parenting—and how to rebuild the bond in ways that transform your child's behavior from the inside out. You'll learn practical ways to:Rebuild emotional safety, even after years of strainAvoid the common parenting habits that sabotage connectionCreate small, intentional moments that build trust and attachmentRecognize when your child is asking for love — through misbehavior —without creating bad habitsThe tools we share can help you reconnect with your child at any age and create a family culture where trust, closeness, and cooperation naturally flourish.

What if the biggest leap in your business growth had nothing to do with scaling—but everything to do with simplicity?As entrepreneurs, we're constantly chasing the next strategy, the next launch, the next level. But what if the true key to growth isn't adding more, but shedding what no longer serves you? In this episode of Success Genius, I share the mindset shift that changed everything for me: simplifying to amplify.We dive deep into how scaling your business doesn't mean complicating it. I unpack the power of refining your offers, reclaiming your time, and realigning your team—so every move you make is intentional, not reactive. If you've ever felt like your business is running you (instead of the other way around), this episode is your permission slip to pause and reset.Join me as we explore how simplifying your strategy, your operations, and even your role can unlock the kind of sustainable growth that feels good—not just looks good on paper.Topics covered in this episode include:Why commitment is more powerful than motivation in building momentumHow to navigate resistance when implementing new habitsThe hidden ways fear of failure or success can sabotage progressWhy celebrating the process matters more than just the outcomesTired of waiting for the “perfect mood” to make progress? Tune in to learn how building trust with yourself—through small, consistent commitments—can change everything.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn't want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You'll Learn:Why listening to your body builds confidence with food and communicationHow to speak up without guilt, especially around food choicesWhat emotional discomfort really means and how to sit with itHow people pleasing shows up in your eating habitsThe simple mindset shift that makes boundaries easier to holdJen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.Jen Oliver's Resources

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need.Today, I'm joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).In this episode, we'll cover: How the body already detoxes itself—and why it doesn't need expensive teas or juice cleansesRed flags to watch for when a patient mentions doing a “liquid detox”How to shift the conversation toward gut health, fiber, hydration, and sustainable habitsThe hidden dangers detox diets pose for patients with diabetes or a history of disordered eatingSimple, effective ways to help patients reduce added sugar without overwhelming themWhy true detox might have more to do with stress, sleep, and screen time than celery juiceBy the end of this episode, you'll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they'll thank you for.Resources:The Obesity Medicine Nutrition Course WaitlistProtein and Fiber FreebieConnect with LeonilaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Anthony England, Director of Innovation at Pymble Ladies' College, discusses a bold grassroots initiative to reclaim childhood from the grip of digital addiction. With screen time skyrocketing and mental health declining, Anthony and his team took action—rolling out over 800 custom-managed smartphones designed to grow with students, limit harmful content, and foster real-world connection.Pymble has chosen a new and courageous path—one that protects wellbeing while preparing students to thrive in a complex digital world.At the centre of this conversation is the Pymble Wise Phone Initiative, launching in 2025. This school-wide program will provide a wiser mobile phone choice to students in Years 4 to 8, replacing traditional smartphones with custom-managed devices that grow with the child. Designed to be boring by design—but brilliant in impact—these phones limit harmful content while enabling connection, safety, and gradual digital independence.We dive into:Why they created affordable, safe phones that don't steal attentionHow a $5 alarm clock and a Wi-Fi timer can transform home tech habitsThe ripple effects: more sleep, stronger friendships, time for hobbies and outdoor playThe digital licence approach: like P-plates for phones, helping students earn responsibilityHow joy is being restored—through go-karts, bikes, and parent-child pledges to live life wellThis initiative is not about restriction—it's about protection and empowerment. By uniting the school and home in a shared mission, Pymble is creating a spring-free trampoline for digital life—a safe ecosystem where children can grow stronger, not more stressed.✨ “We are choosing a new and courageous path to make the world a better place for our girls.” – Pymble Ladies' College

Conflict is inevitable, but how leaders handle it makes all the difference. In this episode, vicki abadesco! shares a real-world example of a well-known organization struggling with team conflict and how small miscommunications can escalate when left unresolved. She explains how our upbringing shapes our approach to conflict and why developing emotional intelligence is essential for effective leadership. Through her work with both executives and young children, vicki highlights the importance of clear communication, emotional awareness, and accountability in building strong teams and relationships. vicki also introduces practical tools like the "emotional balloon" and the "cleanup process" to help individuals recognize their emotions, take responsibility for their actions, and repair relationships when mistakes happen. Whether you're leading a team, raising a family, or simply striving to communicate better, this episode will provide insights and strategies to help you lead with empathy, transparency, and authenticity. vicki is a nonprofit leader and mentor renowned for her unwavering commitment to growth and lifelong learning. Through her organization, Soul Shoppe, she and her team have touched the hearts and minds of over one million elementary school students with their conflict resolution and peacemaking curriculum. vicki has created a lasting impact, nurturing a generation of emotionally intelligent individuals who can build strong relationships and foster inclusive communities. You'll discover: Why conflict resolution is a critical leadership skillHow early life experiences shape communication habitsThe "emotional balloon" metaphor for managing emotionsA 5-step process for acknowledging mistakes and making amendsHow teaching emotional intelligence to kids can inspire better leadership in adultsCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Today, McKay discusses how to change your money mindset. He opens up the podcast by discussing the tragic day when Sergeant Jay Rosenberry saw his children and friend flailing in a riptide. While he successfully saved his children, his friend Mark didn't make it. McKay likens this tragic unpreparedness for the riptide to the lack of understanding we have about our money habits, and he goes on to discuss how we can better improve our financial decisions. First, McKay discusses the importance of developing small habits - by spending small amounts in the right places, one saves money to invest in the future. Like McKay says, it's all about the value of the opportunity cost. His next tip pertains to procrastination - the longer a person waits to become financially literate, the more money they lose. He relates this message to the current inflation in the U.S. and urges the audience to get out of debt now. Afterall, now is the perfect time to start changing our money mindsets. McKay brings this episode to an end by talking about the value of learning from past mistakes. The Finer Details of this Episode:Sergeant Jay's horrific moment saving his family from a riptideThe importance of smaller habitsThe value of opportunity costWhy there's a cost to waitingGetting out of debtLearning from your past mistakesQuotes: “Mark J said, ‘My instinct was to go after the eight-year-old now that he was alone, because I knew he couldn't swim. As he stumbled back toward the ocean, he heard Christie's shrieking voice pleading, ‘Please save my boy'.”“This is very much like other things in life, we often get ourselves into trouble because we don't understand the circumstances around us.”“Small habits lead to big results.”“Investing money is often filled with mistakes. And sometimes we have to be hit upside the head, so to speak, to get the point.”“There's no value in looking back. Accepting responsibility for our decisions means learning from it, setting it aside, and moving on.”“So many people have tried to invest and learn lessons the hard way. I've spent money poorly and made bad choices–we all have. The question is, will we learn from our mistakes?”Links:Open Your Eyes with McKay Christensen

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin's incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.Key Takeaways from This EpisodeWhy maximizing your energy starts with your mindsetHow your physical health is deeply connected to your spiritual and emotional well-beingThe importance of identifying your life's purpose to sustain healthy habitsThe three keys to lasting transformation: Belief, Intention, and AssociationPractical tips for building a healthier lifestyle that aligns with your God-given missionResources

Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms.I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her patients succeed. We discuss the power of SMART goals and the three essential components of behaviour change that can help you build healthier routines in your daily life. If you've ever struggled with making changes to your diet, exercise, or overall habits, this episode is for you.Key Topics Covered:The challenges of making lifestyle changes after cancer treatmentNobody teaches us HOW to make changesThe importance of lifestyle medicine in managing menopause symptomsHow to set SMART goals to create lasting habitsThe three components of successful behavior changeEpisode Highlights:00:00 Intro.06:07 Overcoming Barriers to Healthy Eating12:52 Fixed vs. Growth Mindset14:35 Building Confidence Through Lifestyle Changes18:17 Overcoming Small Anxieties20:23 Understanding and Changing Deep-Rooted Behaviours32:12 Make your goals SMART34:42 Habit Rewards Must Align with Goals41:23 Climbing Your Health Ladder44:18 Prioritise Impactful ChangesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub For more information on Dr. Nienke Lees, who is a medical doctor who offers health coaching alongside her work in the NHS, including a breast cancer recovery program, go here: https://www.thewholehealthmedic.co.uk/ or here on Instagram @thewholehealthmedic

Debunking the “Profit Myth,” Ann Wilson reveals how to align money flow in business with personal goals. Discover strategies that prioritize profit, pay yourself first, and separate self-worth from financial value. Gain practical tips and fresh mindsets to achieve financial freedom and empowerment.Ann Wilson is a global wealth expert, best-selling author, speaker, and financial empowerment activist.In this episode, Melinda and Ann talk about:The importance of money flow within a business and paying oneself firstFinancial literacy in coaching and its impact on effectivenessAnn's journey from debt to financial freedom and the need for financial educationRedefining priorities to align financial management with personal dreamsInterrupting negative storylines to effect real change in financial habitsThe significance of self-worth and financial health in coachingPricing based on value provided versus self-worthThe concept of “worthiness” and separating it from monetary concernsEncouraging a shift from revenue focus to determining necessary profit for personal goalsImportance of planning for financial freedom through investments and strategic contribution“Paying myself first meant I had to do a radical shift in what I call being absolutely selflessly selfish.” — Ann WilsonGuest Bio:Ann Wilson, known as “The Wealth Chef,” is a best-selling author, speaker, and financial empowerment activist. She believes everyone can experience abundant wealth in their lifetime and have all the money they need to live an unlimited life. That is why she is dedicated to inspiring, empowering, and liberating people to create a positive relationship with money, as well as providing them with simple, actionable, and effective tools to build wealth.By age 38, Ann achieved her own financial freedom, meaning she can now stop working whenever she chooses and her assets will continue earning her all the money she needs (and more) to live the lifestyle she wants forever. She didn't have a family inheritance, a business she sold for millions, or a lucky win in the lottery. She simply taught herself to master the key ingredient to live an “unlimited life” — money.But before that, in her 20s, despite an excellent education and a successful career as a Civil Engineer, she was financially illiterate and drowning in debt. By learning how money really works and taking action, Ann was able to turn her life around.Currently based in South Africa, Ann is constantly gallivanting around the globe, speaking to audiences, helping people transform their money world, revelling in nature, and pursuing her curiosity about what a wealthy life means in different cultures and to different people. Ann is  living proof that no matter who you are, where you start in life, or what has happened in your past, you too can create financial freedom and live your unlimited life.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's book: The Confident Coach and The Professional Coach Ann's website: TheWealthChef.com5-Day Wealth Plan Challenge: Wealth Made Simple — Discover the precise amount of money required to live the life you desire!Credits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: The Profit Myth: Self-Worth vs. Financial Value (Ann Wilson)

I'm the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cycle syncing might complement your clinical toolbox.Key Clinical Takeaways:Cycle syncing can be particularly beneficial for patients with severe PMS symptoms, PCOS, or those who aren't seeing results despite maintaining healthy habitsThe approach involves tailoring nutrition and exercise recommendations to four distinct menstrual phases, with specific focus on supporting hormonal shifts throughout the cycleBefore implementing cycle syncing, clinicians should first help patients establish regular cycles Resources:Download Amy' Free wellness guide https://thewealthofwellness.com/Connect with Amy on InstagramRelated Episodes:An often undiagnosed cause of InfertilityAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.Norma is a thought partner, a strategist, and a teacher. She is the abbot of Anko-in, an independent branch temple of Daihonzan Chozen-ji and serves practice communities in Hawai‘i, across the continental U.S., and in Toronto, Canada. She is an 86th-generation Zen Master, having trained at Chozen-ji for over 40 years. Norma has decades of experience in organizing, policy, strategy, and politics in Hawaiʻi, particularly in the area of Native Hawaiian issues, serving in the Hawaiʻi State Legislature and beyond. In the Fall of 2024, she released the book, “When No Things Work,” telling stories, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism.In this conversation, Norma and Sharon speak about:How Norma became an activistTaking the long multi-generational viewHow to face discord by seeing the wholeWhen Norms found spiritual teachingsThe inspiration for writing her bookHow Norma approaches faithCollective versus individual workSharon getting humid in MauiOpening to joy and goodnessMethods to interrupt habitsThe rebuild of the Lahaina fires on MauiThe episode closes with Norma leading a resonant breathing practice. You can learn more about Norma's work right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyday actions, when turned into rituals, can manage emotions and create a sense of meaning. Amy Sandler is joined by Harvard Business School Professor Michael Norton to discuss his latest book, The Ritual Effect. Norton explores the significance of rituals in reducing stress and enhancing productivity, both at work and in personal life. He shares compelling research and personal anecdotes that illustrate how everyday actions, when turned into rituals, can manage emotions and create a sense of control and purpose. The conversation covers the practical application of rituals in business settings, their emotional significance, and how they can foster team cohesion and workplace wellness. Whether you're a skeptic or a believer in the power of rituals, this episode offers valuable insights into how structured routines can lead to greater emotional health and professional effectiveness.  Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript Michael Norton Michael Norton's Books Harvard Business School Profile Michael's Paper on Humblebragging Michael's Paper on Matchmaking Rituals Quiz | What Are Your Rituals? | Michael Norton Connect: Website Instagram TikTok LinkedIn YouTube Chapters:(00:00:00) IntroductionAmy Sandler introduces guest Michael Norton and his book The Ritual Effect.(00:02:16) A Quick Ritual ExerciseA fun and engaging ritual exercise to explore emotional connections.(00:04:18) From Skeptic to AdvocateMichael's journey from being a ritual skeptic to writing The Ritual Effect.(00:07:40) The Meaning of RitualsHow rituals naturally emerge to provide structure and meaning.(00:10:04) Rituals vs. HabitsThe emotional difference between habits and rituals.(00:12:13) Rituals as Emotion GeneratorsThe dual role of rituals in generating and managing emotions.(00:15:05) The Power of Collective RitualsHow shared rituals strengthen bonds and create collective experiences.(00:16:30) Rituals at WorkExamples of team rituals that foster bonding and purpose.(00:20:46) Fostering Meaning in TeamsBalancing team pride and inclusivity when designing rituals to reflect shared values.(00:23:38) Creating Work RitualsAdvice for leaders to cocreate rituals for new work teams.(00:26:24) Adapting Rituals for Remote WorkHow teams have developed virtual rituals to maintain connection online.(00:29:05) Meaningful Rituals in the WorkplaceThe significance of rituals in the workplace for individuals and leaders.(00:32:54) Evaluating the Benefits of RitualsHow rituals contribute positively to mental health and well-being.(00:36:49) Leaders Supporting Organic RitualsTips for leaders to encourage authentic rituals without imposing corporate mandates.(00:39:59) Aligning Rituals with Team ValuesUsing rituals to express and reinforce organizational values creatively and authentically.(00:41:50) Discovering Your RitualsExploring the rituals in your life through Michael's Ritual Quiz.(00:45:21) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another powerful episode of the Building Your Money Machine Show. Today, we're unpacking the essential skills that set the wealthy apart from the rest. Join me as I break down the six key skills that the wealthiest people I've known have mastered to build their fortunes. These skills aren't about where you were born or how much you earn; they're about patience, financial literacy, emotional intelligence, adaptability, resourcefulness, and discipline. More importantly, I'll show you how you can apply these skills today to accelerate your wealth-building journey and create a life of financial freedom and abundance.I'll discuss how removing emotions from financial decisions and becoming adaptable can keep you safe and ready to seize opportunities. Being resourceful isn't about having more, but about doing more with what you have. And finally, the power of discipline—consistent action over time can make all the difference.IN TODAY'S EPISODE, I DISCUSS:Mastering the art of patience and delayed gratificationDeveloping financial literacy to manage and grow your wealthThe importance of emotional intelligence in making sound financial decisionsEmbracing adaptability to pivot and seize new opportunitiesBeing resourceful and maximizing what you haveMaintaining consistency and discipline in your financial habitsThe bonus trait: Generosity and its impact on true wealthRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Ten Tiny Habits That Build Real Wealth (REALISTIC)Why A Million Dollars Doesn't Make You RichThe F.U.N.D. Method For Building & Managing Your Emergency FundWhy Smart People Are Not Always RichWhy The F.I.R.E Movement Is A Pipe-dreamRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Ten Tiny Habits That Build Real Wealth (REALISTIC): https://youtu.be/U2xunyOe-tg Why A Million Dollars Doesn't Make You Rich: https://youtu.be/S1Wn2n5jIo0 The F.U.N.D. Method For Building & Managing Your Emergency Fund: https://youtu.be/oWFGkpLySag Why Smart People Are Not Always Rich: https://youtu.be/KknyOr-IU8A ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It! The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com  

In the latest Weekly Business News, Ryan Alford, joined by co-hosts Brianna Hall and Chris Hansen, dives into the latest business news and economic trends with dynamic energy. Ryan kicks things off by setting a vibrant tone for the upcoming fourth quarter, while Brianna offers heartfelt personal insights, sharing stories about her son's health journey. Chris provides an in-depth analysis of recent interest rate cuts, examining their ripple effects on the real estate market and broader economy. Together, the trio explores the far-reaching impact of global events, noting the cautious optimism among business owners. The conversation also touches on the evolving world of cryptocurrency, with Chris voicing skepticism over celebrity-backed ventures, and they discuss the integration of gaming with commerce, highlighting its growing influence in the digital economy.TAKEAWAYSCurrent business news and trendsEconomic conditions and implications of interest rate changesPersonal anecdotes related to family and health issuesThe impact of global events on the economyReal estate market dynamics and pent-up demandCryptocurrency developments and investment strategiesThe evolution of gaming and changing spending habitsThe role of social media platforms, particularly TikTok, in public discourseConcerns about censorship and algorithmic influenceThe intersection of technology, gaming, and commerceTIMESTAMPSIntroduction to the Episode (00:00:00)Ryan introduces the podcast and highlights its success in the business show landscape.Weekly Business News Update (00:00:23)Brianna sets the stage for current business news, mentioning upcoming holiday sales.Personal Anecdotes (00:02:04)Brianna shares her experiences with a sick child and working from home.Interest Rate Changes (00:03:22)Discussion on the recent drop in interest rates and its implications for the economy.Economic Sentiment and Recession Talk (00:06:09)Speakers debate the current economic climate and whether a recession is imminent.Impact of Economic Conditions on Businesses (00:08:01)Discussion on how business owners are feeling the strain of the current economy.Cryptocurrency Discussion (00:10:26)Introduction of Trump's new cryptocurrency project and thoughts on its market impact.Investing in Cryptocurrency (00:12:27)Advice on including cryptocurrency in investment portfolios and strategies for beginners.Dollar Cost Averaging in Crypto (00:14:24)Chris shares his experience with dollar cost averaging in cryptocurrency investments.Future of Cryptocurrency (00:17:45)Predictions about the potential growth of cryptocurrency over the next year.Roblox and Commerce Integration (00:19:17)Discussion on Roblox's integration with Shopify and its relevance in gaming and commerce.Gaming Spending Trends (00:20:49)Discussion on kids spending money on in-game purchases and the evolution of gaming culture.Nostalgic Gaming References (00:21:51)Speakers reminisce about classic games like Nintendo 64 and cheat codes from their childhood.Gaming Evolution Comparison (00:22:41)Contrast between past gaming experiences and modern practices of purchasing game advantages.Personal Gaming Anecdote (00:23:14)Speaker shares a story about their talented 15-year-old who excels in video games.Growing Up Off the Grid (00:23:54)Speaker reflects on their upbringing on a farm with limited access to video games.Arcade Gaming Memories (00:24:12)Discussion of nostalgic arcade games and experiences from the past.TikTok and Propaganda Concerns (00:24:41)Overview of TikTok's legal battles and concerns about potential propaganda influence.Censorship and Free Speech (00:25:21)Debate on the balance between censorship and free speech in the context of social media.Algorithmic Oversight Proposal (00:26:07)Suggestion for independent oversight of social media algorithms to ensure safety and neutrality.Censorship as a Slippery Slope (00:27:05)Discussion on the challenges of unbiased oversight and the potential for algorithm manipulation.Algorithm's Influence on Perception (00:28:10)Concerns about how algorithms shape user experiences and beliefs on social media platforms.The Impact of Algorithms on User Experience (00:28:43)Discussion on how algorithms create individualized narratives, leading to divisiveness and lack of shared experiences.Concerns About Device Usage (00:30:46)Speakers suggest limiting children's device time to mitigate negative influences of social media.Mental Health and Digital Consumption (00:31:30)Comparison between excessive phone use and unhealthy habits like drinking, emphasizing the mental health impacts.The Need for Moderation (00:33:00)Emphasis on the importance of moderation in consuming social media content for mental well-being.Social Media as a Habit-Forming Tool (00:33:48)Discussion on the habitual nature of social media, comparing it to nicotine addiction.Legislation and TikTok's Future (00:34:33)Mention of U.S. law potentially requiring TikTok to sever ties with China by January.Introduction to "MomTok" (00:35:23)Overview of the TikTok trend "MomTok" featuring Mormon moms and their viral content.Brand Deals in "MomTok" (00:35:12)Discussion on a mom from "MomTok" receiving a significant brand deal for an Instagram post.Marketing Trends and Algorithms (00:37:00)Exploration of marketing budgets allocated to "MomTok" and its visibility on social media feeds.Smartphone Innovation Stagnation (00:38:53)Critique of the lack of innovation in the iPhone 16, with calls for competition in the smartphone market.Conspiracy Theories About Phone Performance (00:40:40)Discussion on perceived intentional slowdowns of phone performance to encourage upgrades.Final Thoughts and Episode Wrap-Up (00:41:38)Speakers reflect on the episode, promoting a sponsor and encouraging audience engagement. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

So, you've figured out the side hustle you want to pursue. Now what's the next step? Hint: It's finding your audience.I'm not talking about just anyone who might come across your side hustle, I'm talking about the specific person who needs and wants what you're offering! It's time to get creative and identify who it is you're talking to, and I've got a roadmap to help you do so. This episode is part two of the Side Hustle Pro Bootcamp series, where I teach you how to start your side hustle. In this episode we discuss:How to identify your customer/audience by understanding their habitsThe benefits of getting hyper-specific in your research How to reach out to the customer you identify as your target audienceHighlights include:00:00 Intro01:57 Identify target audience 06:12 Writing out your target listener attributes12:30 Get on the phone with potential audience17:30 Secondary audience'Check out episode 427 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeSide Hustle Pro Bootcamp: https://sidehustlepro.co/bootcampPodcast Moguls: https://www.sidehustlepro.co/podcast-moguls/Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn't just us talking—our audience had a chance to steer the conversation in real time.We dug into some fascinating topics, including:The delicate balance between striving for success and maintaining mental healthHow to rewire your brain to change habitsThe difference between high performance and masteryNavigating the pitfalls of the ‘Self-Help Industrial Complex'Revolutions in the workplace that are shaping the future of success.And much, much more!These AMAs are always a highlight for us, and this live session took it to another level. The questions were sharp, the dialogue was rich, and the energy was palpable. I think you're going to love this one as much as we did.With Fire, Mike-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.