Podcasts about habitsthe

In the world of goal-setting, conventional wisdom often falls short. Enter Ken Williams, a life coach and author who's challenging the status quo with his innovative "STUPID Goals" framework. This episode of Business Chop dives deep into Ken's unconventional approach to achieving success and finding fulfillment in both personal and professional realms.Rethinking Smart Goals: The STUPID Approach. Ken shares his journey from frustration with traditional SMART goals to developing a system that truly resonates with his experience:StretchTangibleUnshakablePossibleInspiringDevelopment-focusedLearn how this framework addresses common pitfalls of goal-setting and why focusing on personal growth rather than just end results can lead to greater success and satisfaction.Overcoming Fear and Taking Action. Ken offers valuable insights on:Acknowledging fear without letting it control your decisionsThe importance of taking small, consistent steps towards your goalsBuilding self-trust through daily commitments and follow-throughBalancing Multiple ResponsibilitiesAs a father of five, author, podcaster, and coach, Ken shares his strategies for maintaining balance:Using daily streaks to build positive habitsThe power of a well-managed to-do listHonoring commitments to yourself as the foundation for successKey Takeaways for Career GrowthWhy mid-career professionals often feel stuck and how to move forwardThe value of aligning your goals with your personal values and desiresPractical tips for networking and professional developmentWhether you're struggling with traditional goal-setting methods or looking to reinvigorateSend us a messageBuzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Mens and Womens HatsSince 1972, American Hat Makers has been dedicated to the art of fine hat making.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Business Chop? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywiggins Please Rate & ReviewTo work with Audrey schedule a breakthrough/discovery session.

What does it take to turn early leadership experiences into a foundation for long-term success—and why is "adding real value" the real goal behind every great career move?In today's episode of the Leaders of Tomorrow Podcast, Chris Thomson sits down with Mitchell Lowry, a standout alumnus of the Student Works Management Program, to dive into the habits, mindset shifts, and leadership lessons that shaped his journey. From mastering punctuality and tough conversations at Student Works to excelling in roles at General Motors and now as a Business Development Manager at RBC Global Asset Management, Mitchell shares how each chapter of his career was built on the same simple but powerful principles.You'll hear about the critical lessons he learned managing production teams at GM, how his experience at Student Works laid the foundation for his future growth, and why learning what you don't want is just as important as chasing what you do want. Mitchell also opens up about the challenges of transitioning into the corporate world, the dangers of being too hard on yourself, and why focusing on your strengths—and showing up consistently—are the real keys to building an extraordinary life and career.Join Chris and Mitchell as they discuss the key secrets to achieving success and adding real value to the world.Enjoy!In This Episode You'll Learn:Why learning what you don't want to do can be just as valuable as finding your passionHow punctuality and tough conversations became career-defining habitsThe leadership lessons Mitchell took from managing production teams at GMWhy being too hard on yourself can actually slow your growthHow focusing on your strengths accelerates long-term successThe role Student Works played in shaping Mitchell's approach to business and lifeWhy building real relationships is more important than chasing quick winsHow creating value beyond the dollar sign leads to a more fulfilling careerAnd much more...Guest Bio:Mitchell Lowry is a Business Development Manager at RBC Global Asset Management and an alumnus of the Student Works Management Program, where he first developed the leadership habits that shaped his career. After graduating from McMaster University's business program, Mitchell held leadership and financial analyst roles at General Motors before joining RBC, where he helps deliver real value to clients and the market. Passionate about personal growth, leadership, and adding meaningful impact, Mitchell's journey is a testament to the power of building your career—and your life—on purpose-driven habits and real-world learning.

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.You'll learn:What time anxiety actually is (spoiler: it's not just being "bad at time")How it shows up in your nervous system and daily habitsThe connection between control, productivity, and time-based panicTactical strategies to reduce your time anxiety (from mantras to appointment detoxing)✨ Whether you're always late, always early, or always overwhelmed — this video is for you.

Last week, I called out what a lot of people don't want to hear - this spring market isn't saving anyone. It's exposing the lazy ones. The ones without systems, without structure, and without a real plan.But this week, I'm taking it one step further… because being “not lazy” isn't enough.Being busy isn't the badge of honour people think it is.I see too many agents running themselves into the ground, mistaking motion for momentum.Packed schedules. Empty pipelines. Burnout. No deals.In this solo episode, I'm breaking down exactly how the top-performing real estate agents are operating in 2025 - what they're doing differently, how they're structuring their days, and what you need to fix if you want to close more, earn more, and build a real business in this market.If you're tired of being busy but broke, this one's for you.

Struggling to find the motivation to work out and eat right? Today, I'm sharing my biggest tips for sustainable motivation and willpower! Knowing all the best strategies won't make any difference without taking action to improve your health and fitness. Let's look for that sweet spot of motivation and discipline so you enjoy taking action!I share some of the biggest bugbears to motivation, including connecting to one's life purpose and getting into cycles of self-judgment. Learning the skills of discipline and willpower is the antidote! I explain the key mindset shifts needed to break difficult habits, how that prepares you to master anything, and how to create nourishing habits instead. One way to stay healthy, look great, and feel energized is strength training! When you feel good in your body and mind, it's easier to make healthy, disciplined decisions. For the times when mustering up the energy for that workout is just too hard to find, I share journal prompts that can help reconnect you to your why. Practicing self-love deepens your wellspring so that you can harness the power of sustainable motivation!Ready for a great night's sleep? Try Beam's best-selling Dream Powder and get up to 40% off for a limited time. Visit shopbeam.com/HOLLYP and use code HOLLYP at checkout.You can get FREE access to my 4-week Strength Without Stress program right now! Thisprogram will help you reduce the systemic inflammation that's caused by overly intense orlengthy workouts. It'll help you build and maintain valuable lean muscle withoutthe fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab ascreenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available onTuesdays.Topics coveredThe viscous cycle of self-judgment when motivation is hard to find Why a strong life purpose improves your healthDifference between motivation, desire, and willpowerLearning the practice of delaying gratificationHow to get honest about hard-to-break habitsThe link between strength training and motivationJournal prompts for connecting to your way and cultivating self-loveResources MentionedResearch on the link between life purpose and mortality Research about willpower and self-controlTranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitnessDisclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a...

Lisa knew exactly how she wanted to eat. She'd researched, made a plan, and was fully committed—until real life got in the way. Vacations, stress, and long days at work would throw her off track every time. If you've ever wondered why you can't stick with a healthy eating plan (even one you like), this episode will show you what's really going on—and what to do instead.In this episode, I'll walk you through:Why knowing what to eat isn't enough to change overeating habitsThe hidden stories and beliefs that sabotage your “perfect” planWhat most smart women get wrong when they try to create new food habitsHow to create habits that actually work when life isn't calm, predictable, or easyWhy focusing on “not overeating” backfires—and what to do insteadFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/end-overeating-by-shifting-your-focus-tmohp-episode-172/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

What if the way we view our kids could literally shape their brains? In this eye-opening conversation, Sue Langley blends neuroscience, psychology, and personal stories to explore how strengths-based parenting can shift everything. Whether you're feeling stuck or simply curious, this episode invites you to rethink what's possible for your child and for yourself. What to expect in this episode:Why every brain is “neurodiverse” and why that mattersHow the brain rewires itself through thoughts, emotions, and habitsThe dangers of over-identifying with labels and how to move beyond themHow to use strengths-based parenting to build self-efficacyThe key difference between fixing and supporting your childAbout Sue LangleySue is a global expert in positive psychology, emotional intelligence, and leadership neuroscience. As founder of the Langley Group and academic director of its institute, she turns complex research into practical strategies that help people and organizations thrive.With a master's in the Neuroscience of Leadership and certifications in MSCEIT, Strengths Profile, and Work on Wellbeing, Sue empowers leaders and teams worldwide to lead with purpose, foster wellbeing, and build strengths-based cultures.Connect with Sue:Website: Learn with Sue | Foundation Langley Group | Langley Group | Langley Group InstituteLinkedIn: Sue Langley Related Links:The Surprising Challenges of a Strengths-Based Approachhttps://tinyurl.com/4zr2yx22When Kids Are Not Living up to Their Potentialhttps://tinyurl.com/22yxkmx6Parents: Are You Making Your Kids Your Job?https://tinyurl.com/3w9bksj6Parenting & Hope: Helping Kids Navigate an Uncertain Futurehttps://tinyurl.com/kjp4wh4rWhat to Say to Your Child or Teen about Diagnosis for ADHD by Elaine Taylor-Klaus, MCC, CPCChttps://tinyurl.com/puy7ua3tGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Debt can feel overwhelming, especially when it reaches six figures. But what if you could turn that debt into financial confidence and security? In this episode of Better Brave, I sit down with Dr. Upchurch, a money coach and physician who helps professional women eliminate massive debt and build long-term wealth.Dr. Upchurch's own financial transformation began in medical school when she recognized she was repeating unhealthy money habits she had witnessed growing up. Determined to change her future, she immersed herself in financial education, attended conferences, and developed a strategy that allowed her to pay off $100,000 in just seven months. Now, she coaches women through their own financial breakthroughs, helping them shift their mindset, take control of their money, and increase their net worth.In This Episode, We Cover:Breaking generational money patterns and creating new financial habitsThe importance of financial confidence and how to build itWhy one-on-one coaching can accelerate your wealth journeyConnect with Dr. Upchurch:

I didn't know how stuck I was… until I sat down with Dr. Natasha Jordan.In this powerful conversation, I share one of the most transformative leadership journeys I've ever experienced—and how Dr. Natasha, an executive coach for 7- and 8-figure entrepreneurs, helped guide me through it.We talk about:The assessment that rocked my leadership identityEmotional triggers sabotaging my growthChildhood coping becoming business habitsThe convo with Gary Vee that hit differentWhy “strong and self-reliant” can keep you stuckHow to redefine what it means to lead powerfullyThis isn't just a business episode—it's a permission slip to rise into the next version of you.Click >>PLAY

Are you struggling with constant meltdowns, defiance, rebellion, or other 'bad' behavior from your child—whether they're 3 or 23?Do you feel disconnected from them and like they won't listen, share, confide, or trust you?Here's the truth: “bad” behavior is almost never the real issue. It's a signal—a symptom of something deeper going on beneath the surface… usually a broken or weakened emotional connection with you, their parent.In this episode, we dive into the root cause of most behavioral challenges—and it's not what most parents think. Whether you're dealing with a sassy teen, a withdrawn preteen or tween, or a tantrum-prone toddler, the answer isn't more discipline. It's more connection.We unpack what emotional disconnection looks like in everyday parenting—and how to rebuild the bond in ways that transform your child's behavior from the inside out. You'll learn practical ways to:Rebuild emotional safety, even after years of strainAvoid the common parenting habits that sabotage connectionCreate small, intentional moments that build trust and attachmentRecognize when your child is asking for love — through misbehavior —without creating bad habitsThe tools we share can help you reconnect with your child at any age and create a family culture where trust, closeness, and cooperation naturally flourish.

In this episode, I'm diving into the hidden cost of weight loss that nobody talks about: Your relationship with food, your mental health, and your quality of life.Here's what we cover:Why you'll never stop thinking about food (and why that's normal)How unrealistic expectations around weight loss destroy your happinessThe comparison between love, relationships, and your relationship with foodHow chasing goal weight at any cost ruins quality of lifeThe truth about pregnancy, stress, grief, and how they amplify underlying issuesWhy emotional eating gets worse — not because of life events, but because of unresolved habitsThe real reason many women regain weight after dietingWhy sustainable weight loss must include protecting your mental and emotional healthHow one “night out” can snowball into a third of your weekWhy the real goal isn't weight loss — it's keeping your quality of life intactThis episode is your reminder: Weight loss should never cost you your happiness, your relationship with food, or your life. Do it the right way — so you don't just lose the weight, you keep everything that matters most.Send me your question or feedback

What if the biggest leap in your business growth had nothing to do with scaling—but everything to do with simplicity?As entrepreneurs, we're constantly chasing the next strategy, the next launch, the next level. But what if the true key to growth isn't adding more, but shedding what no longer serves you? In this episode of Success Genius, I share the mindset shift that changed everything for me: simplifying to amplify.We dive deep into how scaling your business doesn't mean complicating it. I unpack the power of refining your offers, reclaiming your time, and realigning your team—so every move you make is intentional, not reactive. If you've ever felt like your business is running you (instead of the other way around), this episode is your permission slip to pause and reset.Join me as we explore how simplifying your strategy, your operations, and even your role can unlock the kind of sustainable growth that feels good—not just looks good on paper.Topics covered in this episode include:Why commitment is more powerful than motivation in building momentumHow to navigate resistance when implementing new habitsThe hidden ways fear of failure or success can sabotage progressWhy celebrating the process matters more than just the outcomesTired of waiting for the “perfect mood” to make progress? Tune in to learn how building trust with yourself—through small, consistent commitments—can change everything.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn't want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You'll Learn:Why listening to your body builds confidence with food and communicationHow to speak up without guilt, especially around food choicesWhat emotional discomfort really means and how to sit with itHow people pleasing shows up in your eating habitsThe simple mindset shift that makes boundaries easier to holdJen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.Jen Oliver's Resources

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need.Today, I'm joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).In this episode, we'll cover: How the body already detoxes itself—and why it doesn't need expensive teas or juice cleansesRed flags to watch for when a patient mentions doing a “liquid detox”How to shift the conversation toward gut health, fiber, hydration, and sustainable habitsThe hidden dangers detox diets pose for patients with diabetes or a history of disordered eatingSimple, effective ways to help patients reduce added sugar without overwhelming themWhy true detox might have more to do with stress, sleep, and screen time than celery juiceBy the end of this episode, you'll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they'll thank you for.Resources:The Obesity Medicine Nutrition Course WaitlistProtein and Fiber FreebieConnect with LeonilaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Anthony England, Director of Innovation at Pymble Ladies' College, discusses a bold grassroots initiative to reclaim childhood from the grip of digital addiction. With screen time skyrocketing and mental health declining, Anthony and his team took action—rolling out over 800 custom-managed smartphones designed to grow with students, limit harmful content, and foster real-world connection.Pymble has chosen a new and courageous path—one that protects wellbeing while preparing students to thrive in a complex digital world.At the centre of this conversation is the Pymble Wise Phone Initiative, launching in 2025. This school-wide program will provide a wiser mobile phone choice to students in Years 4 to 8, replacing traditional smartphones with custom-managed devices that grow with the child. Designed to be boring by design—but brilliant in impact—these phones limit harmful content while enabling connection, safety, and gradual digital independence.We dive into:Why they created affordable, safe phones that don't steal attentionHow a $5 alarm clock and a Wi-Fi timer can transform home tech habitsThe ripple effects: more sleep, stronger friendships, time for hobbies and outdoor playThe digital licence approach: like P-plates for phones, helping students earn responsibilityHow joy is being restored—through go-karts, bikes, and parent-child pledges to live life wellThis initiative is not about restriction—it's about protection and empowerment. By uniting the school and home in a shared mission, Pymble is creating a spring-free trampoline for digital life—a safe ecosystem where children can grow stronger, not more stressed.✨ “We are choosing a new and courageous path to make the world a better place for our girls.” – Pymble Ladies' College

Conflict is inevitable, but how leaders handle it makes all the difference. In this episode, vicki abadesco! shares a real-world example of a well-known organization struggling with team conflict and how small miscommunications can escalate when left unresolved. She explains how our upbringing shapes our approach to conflict and why developing emotional intelligence is essential for effective leadership. Through her work with both executives and young children, vicki highlights the importance of clear communication, emotional awareness, and accountability in building strong teams and relationships. vicki also introduces practical tools like the "emotional balloon" and the "cleanup process" to help individuals recognize their emotions, take responsibility for their actions, and repair relationships when mistakes happen. Whether you're leading a team, raising a family, or simply striving to communicate better, this episode will provide insights and strategies to help you lead with empathy, transparency, and authenticity. vicki is a nonprofit leader and mentor renowned for her unwavering commitment to growth and lifelong learning. Through her organization, Soul Shoppe, she and her team have touched the hearts and minds of over one million elementary school students with their conflict resolution and peacemaking curriculum. vicki has created a lasting impact, nurturing a generation of emotionally intelligent individuals who can build strong relationships and foster inclusive communities. You'll discover: Why conflict resolution is a critical leadership skillHow early life experiences shape communication habitsThe "emotional balloon" metaphor for managing emotionsA 5-step process for acknowledging mistakes and making amendsHow teaching emotional intelligence to kids can inspire better leadership in adultsCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Today, McKay discusses how to change your money mindset. He opens up the podcast by discussing the tragic day when Sergeant Jay Rosenberry saw his children and friend flailing in a riptide. While he successfully saved his children, his friend Mark didn't make it. McKay likens this tragic unpreparedness for the riptide to the lack of understanding we have about our money habits, and he goes on to discuss how we can better improve our financial decisions. First, McKay discusses the importance of developing small habits - by spending small amounts in the right places, one saves money to invest in the future. Like McKay says, it's all about the value of the opportunity cost. His next tip pertains to procrastination - the longer a person waits to become financially literate, the more money they lose. He relates this message to the current inflation in the U.S. and urges the audience to get out of debt now. Afterall, now is the perfect time to start changing our money mindsets. McKay brings this episode to an end by talking about the value of learning from past mistakes. The Finer Details of this Episode:Sergeant Jay's horrific moment saving his family from a riptideThe importance of smaller habitsThe value of opportunity costWhy there's a cost to waitingGetting out of debtLearning from your past mistakesQuotes: “Mark J said, ‘My instinct was to go after the eight-year-old now that he was alone, because I knew he couldn't swim. As he stumbled back toward the ocean, he heard Christie's shrieking voice pleading, ‘Please save my boy'.”“This is very much like other things in life, we often get ourselves into trouble because we don't understand the circumstances around us.”“Small habits lead to big results.”“Investing money is often filled with mistakes. And sometimes we have to be hit upside the head, so to speak, to get the point.”“There's no value in looking back. Accepting responsibility for our decisions means learning from it, setting it aside, and moving on.”“So many people have tried to invest and learn lessons the hard way. I've spent money poorly and made bad choices–we all have. The question is, will we learn from our mistakes?”Links:Open Your Eyes with McKay Christensen

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we're diving into the impact of digital overuse on our mental health and relationships. Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.Jennie shares practical insights on:How digital overuse affects our mental health and interpersonal relationshipsThe concept of psychological flexibility and how it shapes our digital habitsThe hidden effects of excessive screen time that often go unnoticedHow digital minimalism sparks creativity and fosters real-world connectionsMyths about technology use and the truths that can set us freeA 30-day challenge to reset digital habits and regain control over our livesSmall, actionable steps to reduce screen time without feeling disconnectedHow parents can model healthy digital habits for childrenChapters00:00 Introduction to Digital Overuse and Mental Health12:02 Personal Reflections on Mistakes and Growth23:57 The Journey from Adult Industry to Therapy36:04 Understanding Digital Overuse and Its Impact48:04 Psychological Flexibility and Digital Habits37:38 The Role of Mindfulness in Mental Health40:51 Creativity and Behavioral Change52:58 Delegating Tasks for Creative Freedom58:00 The 30-Day Digital Minimalism ChallengeJennie's insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you've ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!Where to Find Jennie Ketcham Crooks:

In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin's incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.Key Takeaways from This EpisodeWhy maximizing your energy starts with your mindsetHow your physical health is deeply connected to your spiritual and emotional well-beingThe importance of identifying your life's purpose to sustain healthy habitsThe three keys to lasting transformation: Belief, Intention, and AssociationPractical tips for building a healthier lifestyle that aligns with your God-given missionResources

Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms.I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her patients succeed. We discuss the power of SMART goals and the three essential components of behaviour change that can help you build healthier routines in your daily life. If you've ever struggled with making changes to your diet, exercise, or overall habits, this episode is for you.Key Topics Covered:The challenges of making lifestyle changes after cancer treatmentNobody teaches us HOW to make changesThe importance of lifestyle medicine in managing menopause symptomsHow to set SMART goals to create lasting habitsThe three components of successful behavior changeEpisode Highlights:00:00 Intro.06:07 Overcoming Barriers to Healthy Eating12:52 Fixed vs. Growth Mindset14:35 Building Confidence Through Lifestyle Changes18:17 Overcoming Small Anxieties20:23 Understanding and Changing Deep-Rooted Behaviours32:12 Make your goals SMART34:42 Habit Rewards Must Align with Goals41:23 Climbing Your Health Ladder44:18 Prioritise Impactful ChangesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub For more information on Dr. Nienke Lees, who is a medical doctor who offers health coaching alongside her work in the NHS, including a breast cancer recovery program, go here: https://www.thewholehealthmedic.co.uk/ or here on Instagram @thewholehealthmedic

In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover:Why alcohol is more than just empty calories—it's a gateway to unhelpful habitsThe hidden impact of alcohol on sleep, decision-making, and daily routinesHow reliance on alcohol can mask deeper emotional or lifestyle issuesThe connection between alcohol and emotional eating cyclesPractical steps to evaluate and reassess your relationship with alcoholThis episode is an honest look at how alcohol affects not just your weight but your mindset and daily habits. Tune in to explore how small changes can lead to a big shift in your overall well-being.Send me your question or feedback

Debunking the “Profit Myth,” Ann Wilson reveals how to align money flow in business with personal goals. Discover strategies that prioritize profit, pay yourself first, and separate self-worth from financial value. Gain practical tips and fresh mindsets to achieve financial freedom and empowerment.Ann Wilson is a global wealth expert, best-selling author, speaker, and financial empowerment activist.In this episode, Melinda and Ann talk about:The importance of money flow within a business and paying oneself firstFinancial literacy in coaching and its impact on effectivenessAnn's journey from debt to financial freedom and the need for financial educationRedefining priorities to align financial management with personal dreamsInterrupting negative storylines to effect real change in financial habitsThe significance of self-worth and financial health in coachingPricing based on value provided versus self-worthThe concept of “worthiness” and separating it from monetary concernsEncouraging a shift from revenue focus to determining necessary profit for personal goalsImportance of planning for financial freedom through investments and strategic contribution“Paying myself first meant I had to do a radical shift in what I call being absolutely selflessly selfish.” — Ann WilsonGuest Bio:Ann Wilson, known as “The Wealth Chef,” is a best-selling author, speaker, and financial empowerment activist. She believes everyone can experience abundant wealth in their lifetime and have all the money they need to live an unlimited life. That is why she is dedicated to inspiring, empowering, and liberating people to create a positive relationship with money, as well as providing them with simple, actionable, and effective tools to build wealth.By age 38, Ann achieved her own financial freedom, meaning she can now stop working whenever she chooses and her assets will continue earning her all the money she needs (and more) to live the lifestyle she wants forever. She didn't have a family inheritance, a business she sold for millions, or a lucky win in the lottery. She simply taught herself to master the key ingredient to live an “unlimited life” — money.But before that, in her 20s, despite an excellent education and a successful career as a Civil Engineer, she was financially illiterate and drowning in debt. By learning how money really works and taking action, Ann was able to turn her life around.Currently based in South Africa, Ann is constantly gallivanting around the globe, speaking to audiences, helping people transform their money world, revelling in nature, and pursuing her curiosity about what a wealthy life means in different cultures and to different people. Ann is  living proof that no matter who you are, where you start in life, or what has happened in your past, you too can create financial freedom and live your unlimited life.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's book: The Confident Coach and The Professional Coach Ann's website: TheWealthChef.com5-Day Wealth Plan Challenge: Wealth Made Simple — Discover the precise amount of money required to live the life you desire!Credits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: The Profit Myth: Self-Worth vs. Financial Value (Ann Wilson)

I'm the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cycle syncing might complement your clinical toolbox.Key Clinical Takeaways:Cycle syncing can be particularly beneficial for patients with severe PMS symptoms, PCOS, or those who aren't seeing results despite maintaining healthy habitsThe approach involves tailoring nutrition and exercise recommendations to four distinct menstrual phases, with specific focus on supporting hormonal shifts throughout the cycleBefore implementing cycle syncing, clinicians should first help patients establish regular cycles Resources:Download Amy' Free wellness guide https://thewealthofwellness.com/Connect with Amy on InstagramRelated Episodes:An often undiagnosed cause of InfertilityAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.Norma is a thought partner, a strategist, and a teacher. She is the abbot of Anko-in, an independent branch temple of Daihonzan Chozen-ji and serves practice communities in Hawai‘i, across the continental U.S., and in Toronto, Canada. She is an 86th-generation Zen Master, having trained at Chozen-ji for over 40 years. Norma has decades of experience in organizing, policy, strategy, and politics in Hawaiʻi, particularly in the area of Native Hawaiian issues, serving in the Hawaiʻi State Legislature and beyond. In the Fall of 2024, she released the book, “When No Things Work,” telling stories, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism.In this conversation, Norma and Sharon speak about:How Norma became an activistTaking the long multi-generational viewHow to face discord by seeing the wholeWhen Norms found spiritual teachingsThe inspiration for writing her bookHow Norma approaches faithCollective versus individual workSharon getting humid in MauiOpening to joy and goodnessMethods to interrupt habitsThe rebuild of the Lahaina fires on MauiThe episode closes with Norma leading a resonant breathing practice. You can learn more about Norma's work right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyday actions, when turned into rituals, can manage emotions and create a sense of meaning. Amy Sandler is joined by Harvard Business School Professor Michael Norton to discuss his latest book, The Ritual Effect. Norton explores the significance of rituals in reducing stress and enhancing productivity, both at work and in personal life. He shares compelling research and personal anecdotes that illustrate how everyday actions, when turned into rituals, can manage emotions and create a sense of control and purpose. The conversation covers the practical application of rituals in business settings, their emotional significance, and how they can foster team cohesion and workplace wellness. Whether you're a skeptic or a believer in the power of rituals, this episode offers valuable insights into how structured routines can lead to greater emotional health and professional effectiveness.  Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript Michael Norton Michael Norton's Books Harvard Business School Profile Michael's Paper on Humblebragging Michael's Paper on Matchmaking Rituals Quiz | What Are Your Rituals? | Michael Norton Connect: Website Instagram TikTok LinkedIn YouTube Chapters:(00:00:00) IntroductionAmy Sandler introduces guest Michael Norton and his book The Ritual Effect.(00:02:16) A Quick Ritual ExerciseA fun and engaging ritual exercise to explore emotional connections.(00:04:18) From Skeptic to AdvocateMichael's journey from being a ritual skeptic to writing The Ritual Effect.(00:07:40) The Meaning of RitualsHow rituals naturally emerge to provide structure and meaning.(00:10:04) Rituals vs. HabitsThe emotional difference between habits and rituals.(00:12:13) Rituals as Emotion GeneratorsThe dual role of rituals in generating and managing emotions.(00:15:05) The Power of Collective RitualsHow shared rituals strengthen bonds and create collective experiences.(00:16:30) Rituals at WorkExamples of team rituals that foster bonding and purpose.(00:20:46) Fostering Meaning in TeamsBalancing team pride and inclusivity when designing rituals to reflect shared values.(00:23:38) Creating Work RitualsAdvice for leaders to cocreate rituals for new work teams.(00:26:24) Adapting Rituals for Remote WorkHow teams have developed virtual rituals to maintain connection online.(00:29:05) Meaningful Rituals in the WorkplaceThe significance of rituals in the workplace for individuals and leaders.(00:32:54) Evaluating the Benefits of RitualsHow rituals contribute positively to mental health and well-being.(00:36:49) Leaders Supporting Organic RitualsTips for leaders to encourage authentic rituals without imposing corporate mandates.(00:39:59) Aligning Rituals with Team ValuesUsing rituals to express and reinforce organizational values creatively and authentically.(00:41:50) Discovering Your RitualsExploring the rituals in your life through Michael's Ritual Quiz.(00:45:21) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are looking for some entertaining Christmas presents, we have some celebratory “One of the 17 Million” Brexit mugs, my new album and other goodies for sale in the Dominic Frisby Shop. Take a look. Something positive for you this Sunday morning - and why we should be grateful for government incompetenceThe idea of Central Bank Digital Currencies (CBDCs), money that governments and their planners will be able to programme, rightly fills many of us with an Orwellian sense of dread.“Did you not have the vaccine? Oh, well then you don't qualify for the next payment.”“Have you been saying wrong things on social media? Then you don't get the good loan rates.”“We suspect that you might not have paid the right rate of tax, therefore we are deducting what we think you owe and it's up to you to prove otherwise. You want the money back? Please hold …. Your call is important to us.”CBDCs allow for almost unimaginable interference in our lives, intrusions on our privacy and liberty, never mind meddling in the economy. Chinese social credit scores would be just the start of it.When you combine the instincts of, say, the current Labour administration to intervene, together with its incompetence, the ramifications are truly horrifying.Some say CBDCs are inevitable. Technology is destiny and all that. I'm a bit more optimistic. Hete's why.CBDCs have been piloted in numerous countries and fully implemented in:* The Bahamas - the "Sand Dollar"* Nigeria - the "eNaira"* Jamaica - "JAM-DEX"* The Eastern Caribbean Currency UnionNowhere has got them to work. The Bahamas is generally touted as the CBDC success story. My buddy, Dave Skarica, who lives there says, “LOL. I have never seen one person use it.”Why have they failed? People don't use them. When they do use them, they don't work. People prefer the legacy systems they know.CBDCs are yet another government IT project that is doomed to fail.If you are thinking of buying gold to protect yourself in these uncertain times, I recommend The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.You might say the internet was a government IT project. It was . The U.S. government - via ARPA and later DARPA - provided crucial funding that led to the development of key protocols like TCP/IP. But the Internet succeeded because of the immense infrastructure that millions of people, mostly working in their own self-interest, since built over many decades on top of it.Our modern system of debt-based fiat money should long since have imploded under the weight of all the abuse and debasement successive governments have heaped upon it. But it has survived, indeed thrived as a medium of exchange, albeit a terrible store of wealth, because of the incredible fintech architecture that has been built on top of it, again by millions of people over many decades mostly acting in their own self-interest. That architecture is probably what has saved the system. Fiat money is just promissory - worse than that it is a promise of something that isn't even there - but the incredible advances in communication technology that we have seen in the last 150 years - telecommunications, digital technology and all the rest of it - have all enabled the sending and recording of those promises. The fortunes that have been invested have all helped the system evolve and indeed preserved it.Fiat money worked as countries gradually abandoned gold standards over the course of the 20th century because they were the only currencies citizens knew. The payment and saving infrastructure was already built and normalised. The coins and notes and cheques and bank accounts all functioned perfectly well, and there were no alternatives. The removal of the gold backing did not really impact the overall architecture.Government currencies worked in the first place because they were based on gold and silver, which everybody already used and instinctively knew had value. When they weren't debasing their money, rulers, or those working for them, often actually improved the system: coinage, for example, certified the amount of precious metal in a coin and the ruler's stamp legitimised it. Money was based on something people already knew and used and understood. Not so CBDCs. They have no existing infrastructure around them, nor is their use normal. Governments will not be able to design anything decent. They will need the private sector to do that, and this will take many years, perhaps decades before it gets as good as the infrastructure around existing payment systems. It would also take many years and lots of nudges for people to change habitsThe private sector is not going to invest the required amount of money in payment systems if people are not going to use it, so you will end up with a situation, a bit like green energy, where governments will have to spend billions subsidising it in order to make it work, but the actual energy you get is not as good as that provided by fossil fuels: unreliable, more expensive and more damaging to the environment. There will not be the same green arguments - 10 years to save the planet and all that - to justify the spending. The scope for corruption and crony capitalism will be enormous. Again.You really should subscribe.None of this will stop governments trying it, of course. Citizens might slowly start to use the system, particularly if they get free handouts, but it will be a long time before CBDCs reach a level where they compete with existing payment systems. At this point fiat money as we now know it probably won't exist anyway. We tend to forget, but most nations as we currently know them are only about 200 years old. Many won't exist in 50 or 100 years time. They'll go bankrupt and break apart. What will happen to their money?There is the possibility of demanding that taxes are paid in CBDCs, I suppose, but again this opens up so much scope for outcry, waste and inefficiency, I just can't see it working.People within the blob look at bitcoin and admire it and think they can copy it, but even bitcoin is what it is, not so much because of Satoshi Nakamoto's genius invention, but because of the way hundreds of thousands of people in the free market embraced it and built on top of it. The reason they did was, again, self-interest: the value of bitcoin kept going up. Every bit of bitcoin fintech, every podcast, every tweet - every transaction. They all help the bitcoin price. It's a colossal open-source contribution and movement. There is not the same incentive with CBDCs. Their value is never going to go up. Quite the opposite. Their value will fall as governments issue more and more of them. There is not the same incentive.To have any chance of working, CBDCs will require billions and billions of subsidy. Most governments do not have the resources. They are already bankrupt. They will struggle to justify the expense. Health or welfare or pensions or something will be deemed more important. Plus they will meet with huge resistance from the freedom-fighters and possibly even the media .None of this will stop them trying of course. But on this issue at least you can sleep soundly. CBDCs are one Orwellian nightmare that is not going to work. They will end up yet another failed government IT project.All ye from the future look back on this ‘ere prescient article and marvel at my foresight.If you are interested in this subject, take a look at my song, Programmable Money.Tell your friends about this amazing article.A reminder about those mugs, my album and other fun Christmas presents - all for sale in the Dominic Frisby Shop. Take a look. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Welcome to another powerful episode of the Building Your Money Machine Show. Today, we're unpacking the essential skills that set the wealthy apart from the rest. Join me as I break down the six key skills that the wealthiest people I've known have mastered to build their fortunes. These skills aren't about where you were born or how much you earn; they're about patience, financial literacy, emotional intelligence, adaptability, resourcefulness, and discipline. More importantly, I'll show you how you can apply these skills today to accelerate your wealth-building journey and create a life of financial freedom and abundance.I'll discuss how removing emotions from financial decisions and becoming adaptable can keep you safe and ready to seize opportunities. Being resourceful isn't about having more, but about doing more with what you have. And finally, the power of discipline—consistent action over time can make all the difference.IN TODAY'S EPISODE, I DISCUSS:Mastering the art of patience and delayed gratificationDeveloping financial literacy to manage and grow your wealthThe importance of emotional intelligence in making sound financial decisionsEmbracing adaptability to pivot and seize new opportunitiesBeing resourceful and maximizing what you haveMaintaining consistency and discipline in your financial habitsThe bonus trait: Generosity and its impact on true wealthRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Ten Tiny Habits That Build Real Wealth (REALISTIC)Why A Million Dollars Doesn't Make You RichThe F.U.N.D. Method For Building & Managing Your Emergency FundWhy Smart People Are Not Always RichWhy The F.I.R.E Movement Is A Pipe-dreamRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Ten Tiny Habits That Build Real Wealth (REALISTIC): https://youtu.be/U2xunyOe-tg Why A Million Dollars Doesn't Make You Rich: https://youtu.be/S1Wn2n5jIo0 The F.U.N.D. Method For Building & Managing Your Emergency Fund: https://youtu.be/oWFGkpLySag Why Smart People Are Not Always Rich: https://youtu.be/KknyOr-IU8A ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It! The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com  

Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer. Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation.​​We discuss:Kassandra's personal journey overcoming two eating disorders through healing prayer and professional helpIntroduction to healing prayer as an experiential encounter with Jesus, engaging imagination and sensesThe importance of lived experiences in rewiring the brain, transforming beliefs, and overcoming unhealthy habitsThe process of creating new neural pathways (2 millimeters per day) and the need for patience in recoveryHow healing prayer provides a tangible experience of God's love, moving beyond intellectual knowledge to transformative faith​Want to learn more?The first five people who reach out to Kassandra at Info@KassandraBaker.com receive a complimentary 60-minute coaching session.​Connect with Kassandra​www.KassandraBaker.com​​https://www.youtube.com/@kassandrabaker​​​Kassandra Baker knows what it's like to have a love/hate relationship with food and her body. It's her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. She is a Certified Health, Life, and Mental Health Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ. For more info, check out www.KassandraBaker.com​Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

In the latest Weekly Business News, Ryan Alford, joined by co-hosts Brianna Hall and Chris Hansen, dives into the latest business news and economic trends with dynamic energy. Ryan kicks things off by setting a vibrant tone for the upcoming fourth quarter, while Brianna offers heartfelt personal insights, sharing stories about her son's health journey. Chris provides an in-depth analysis of recent interest rate cuts, examining their ripple effects on the real estate market and broader economy. Together, the trio explores the far-reaching impact of global events, noting the cautious optimism among business owners. The conversation also touches on the evolving world of cryptocurrency, with Chris voicing skepticism over celebrity-backed ventures, and they discuss the integration of gaming with commerce, highlighting its growing influence in the digital economy.TAKEAWAYSCurrent business news and trendsEconomic conditions and implications of interest rate changesPersonal anecdotes related to family and health issuesThe impact of global events on the economyReal estate market dynamics and pent-up demandCryptocurrency developments and investment strategiesThe evolution of gaming and changing spending habitsThe role of social media platforms, particularly TikTok, in public discourseConcerns about censorship and algorithmic influenceThe intersection of technology, gaming, and commerceTIMESTAMPSIntroduction to the Episode (00:00:00)Ryan introduces the podcast and highlights its success in the business show landscape.Weekly Business News Update (00:00:23)Brianna sets the stage for current business news, mentioning upcoming holiday sales.Personal Anecdotes (00:02:04)Brianna shares her experiences with a sick child and working from home.Interest Rate Changes (00:03:22)Discussion on the recent drop in interest rates and its implications for the economy.Economic Sentiment and Recession Talk (00:06:09)Speakers debate the current economic climate and whether a recession is imminent.Impact of Economic Conditions on Businesses (00:08:01)Discussion on how business owners are feeling the strain of the current economy.Cryptocurrency Discussion (00:10:26)Introduction of Trump's new cryptocurrency project and thoughts on its market impact.Investing in Cryptocurrency (00:12:27)Advice on including cryptocurrency in investment portfolios and strategies for beginners.Dollar Cost Averaging in Crypto (00:14:24)Chris shares his experience with dollar cost averaging in cryptocurrency investments.Future of Cryptocurrency (00:17:45)Predictions about the potential growth of cryptocurrency over the next year.Roblox and Commerce Integration (00:19:17)Discussion on Roblox's integration with Shopify and its relevance in gaming and commerce.Gaming Spending Trends (00:20:49)Discussion on kids spending money on in-game purchases and the evolution of gaming culture.Nostalgic Gaming References (00:21:51)Speakers reminisce about classic games like Nintendo 64 and cheat codes from their childhood.Gaming Evolution Comparison (00:22:41)Contrast between past gaming experiences and modern practices of purchasing game advantages.Personal Gaming Anecdote (00:23:14)Speaker shares a story about their talented 15-year-old who excels in video games.Growing Up Off the Grid (00:23:54)Speaker reflects on their upbringing on a farm with limited access to video games.Arcade Gaming Memories (00:24:12)Discussion of nostalgic arcade games and experiences from the past.TikTok and Propaganda Concerns (00:24:41)Overview of TikTok's legal battles and concerns about potential propaganda influence.Censorship and Free Speech (00:25:21)Debate on the balance between censorship and free speech in the context of social media.Algorithmic Oversight Proposal (00:26:07)Suggestion for independent oversight of social media algorithms to ensure safety and neutrality.Censorship as a Slippery Slope (00:27:05)Discussion on the challenges of unbiased oversight and the potential for algorithm manipulation.Algorithm's Influence on Perception (00:28:10)Concerns about how algorithms shape user experiences and beliefs on social media platforms.The Impact of Algorithms on User Experience (00:28:43)Discussion on how algorithms create individualized narratives, leading to divisiveness and lack of shared experiences.Concerns About Device Usage (00:30:46)Speakers suggest limiting children's device time to mitigate negative influences of social media.Mental Health and Digital Consumption (00:31:30)Comparison between excessive phone use and unhealthy habits like drinking, emphasizing the mental health impacts.The Need for Moderation (00:33:00)Emphasis on the importance of moderation in consuming social media content for mental well-being.Social Media as a Habit-Forming Tool (00:33:48)Discussion on the habitual nature of social media, comparing it to nicotine addiction.Legislation and TikTok's Future (00:34:33)Mention of U.S. law potentially requiring TikTok to sever ties with China by January.Introduction to "MomTok" (00:35:23)Overview of the TikTok trend "MomTok" featuring Mormon moms and their viral content.Brand Deals in "MomTok" (00:35:12)Discussion on a mom from "MomTok" receiving a significant brand deal for an Instagram post.Marketing Trends and Algorithms (00:37:00)Exploration of marketing budgets allocated to "MomTok" and its visibility on social media feeds.Smartphone Innovation Stagnation (00:38:53)Critique of the lack of innovation in the iPhone 16, with calls for competition in the smartphone market.Conspiracy Theories About Phone Performance (00:40:40)Discussion on perceived intentional slowdowns of phone performance to encourage upgrades.Final Thoughts and Episode Wrap-Up (00:41:38)Speakers reflect on the episode, promoting a sponsor and encouraging audience engagement. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

So, you've figured out the side hustle you want to pursue. Now what's the next step? Hint: It's finding your audience.I'm not talking about just anyone who might come across your side hustle, I'm talking about the specific person who needs and wants what you're offering! It's time to get creative and identify who it is you're talking to, and I've got a roadmap to help you do so. This episode is part two of the Side Hustle Pro Bootcamp series, where I teach you how to start your side hustle. In this episode we discuss:How to identify your customer/audience by understanding their habitsThe benefits of getting hyper-specific in your research How to reach out to the customer you identify as your target audienceHighlights include:00:00 Intro01:57 Identify target audience 06:12 Writing out your target listener attributes12:30 Get on the phone with potential audience17:30 Secondary audience'Check out episode 427 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeSide Hustle Pro Bootcamp: https://sidehustlepro.co/bootcampPodcast Moguls: https://www.sidehustlepro.co/podcast-moguls/Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

Jerry Roisentul dives deep into the “laws of growth,” sharing his journey from entrepreneurial challenges to becoming a leadership mindset trainer. With insights on intentionality, consistency, and overcoming doubt, Jerry's narrative is a testament to personal transformation and resilience.Jerry Roisentul is a coach, author, speaker, and the founder of Champion Mentorship, Inc.In this episode Melinda and Jerry talk about:The “laws of growth” and impactful habitsThe importance of internal growth for achieving goalsIdentifying and lifting personal limitationsSelf-assessment and leadership growthThe role of consistency and discipline in successIntentional growth and avoiding “growth gap traps”Strategies for incremental growth and doubt managementBalancing masculine and feminine approaches to motivationMindset shifts in response to challengesGuidance from influential leadership literature“If everything that we choose to do in our business is based on how we feel, we will fail. Because we're not always going to feel like doing what we need to do.” — Jerry RoisentulGuest Bio:Mindset matters! Jerry Roisentul knows from firsthand experience that the difference between success and struggle is almost always an issue of mindset. In 2006, after suffering devastating loss on every side, he fell into a thick depression in which he intended to take his own life. Thankfully, he survived that dark time and spent the next five years of his life on a journey of self-discovery and introspection that caused him to understand one very important thing--mindset was the most powerful tool he had. Having experienced deep pain and hardship, Jerry can channel that empathy into connecting with audiences at the soul level.Professionally, Jerry has been a successful entrepreneur, having built his network marketing business from the ground up over the course of 13 years. He has been coaching, speaking, and training entrepreneurs, salespeople, network marketing and business professionals for over 10 years. His Champions Summit Event entitled "The Mindset of Leadership" has been attended across the United States and Internationally to large crowds of people excited to change their mindsets and change their lives. Jerry brings humor, fun, and interaction so that every participant feels personally engaged. Energetic and dynamic, he's a John Maxwell certified Coach, Speaker, and Trainer, and the bestselling author of "Don't Let Doubt Take You Out: Winning Strategies to Manage Doubt, Overcome Fear, Build Confidence, and Create an Unstoppable Life."Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's book: The Confident CoachJerry's website: ChampionMentorship.comBooks by John Maxwell: The 21 Irrefutable Laws of Leadership Developing the Leader Within YouDeveloping the Leaders Around YouCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Exploring the “Laws of Growth” (Jerry Roisentul).

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn't just us talking—our audience had a chance to steer the conversation in real time.We dug into some fascinating topics, including:The delicate balance between striving for success and maintaining mental healthHow to rewire your brain to change habitsThe difference between high performance and masteryNavigating the pitfalls of the ‘Self-Help Industrial Complex'Revolutions in the workplace that are shaping the future of success.And much, much more!These AMAs are always a highlight for us, and this live session took it to another level. The questions were sharp, the dialogue was rich, and the energy was palpable. I think you're going to love this one as much as we did.With Fire, Mike-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young.Here's the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it's a coping mechanism so many of us have developed over time and it can contribute to feelings of anxiety.My guest today is Justine Carino, a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships, and set better boundaries.3 things you'll learn in this episode:How to identify the origin of your people-pleasing habitsThe relationship between our anxiety and people-pleasingWhy healthy boundaries are vital to a recovering people-pleaserConnect with Justine Carino:Connect with Justine on Instagramwww.carinocounseling.comFree Quiz: What Type of People Pleaser Are YouMY BURNOUT RECOVERY STORY & SAVE $10 on HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.Today we discuss… Where women go wrong when it comes to habitsThe difference between what you can do on a great day vs. a hard dayBuilding in flexibility when it comes to habitsHow to set a habit baseline and why this is so importantRedefining your definition of consistencyHacking your brain to make “blah” habits funThe ideal versus a small and simple version of your habitAllowing perfectionism to get in your way when it comes to habitsChanging they way you see yourself as you build you personal habitsFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/193.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition & by Oak Meadow.About the episode:When we understand our kids we can help them; when we don't understand them they drive us bonkers. We all know that force-feeding and bribing picky kids to eat more typically snowballs into anger, frustration, and chaos, so what to do with your picky eater who refuses to nourish their bodies the way we know they need to? This episode gives you some practical ways to cultivate compassion, curiosity, and a positive family culture around food if you are struggling with a picky eater or any type of strange eating behavior.Some of what we discussed:The impact of inflammation, the nervous system, and the microbiome on selective eatingHow to set boundaries and expectations around food that promote healthy eating habitsThe impact of constipation on picky eatingNutrient deficiencies that can contribute to picky eating behaviorGuest Bio:Elissa Arnheim is a mother & health coach who helps parents reduce their child's picky eating, belly & behavior issues peacefully.Website: https://coachelissa.com/visitQuick & Easy Recipes: https://coachelissa.com/visit-quick-easy-recipesHost Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

Reflecting on the inevitable truth of suffering, JoAnna Hardy explains what we do have jurisdiction over: our action, speech and mind.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, JoAnna Hardy explains:Recognizing the first noble truth of suffering all around usBreaking down what we cannot control in lifeHow resistance toward the inevitable causes sufferingReflecting on our ability to control our internal world (priorities, attitudes, etc.)How our speech and actions are in our jurisdictionCultivating a wise, steady, and skillful heart and mindThe mind as our sixth senseThe way we latch on to the stories we tell ourselvesHow one mind-state can feed into anotherRetraining the phenomena of our habitsThe relief we can feel when we let go of what we cannot controlAbout JoAnna Hardy: JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; she is on faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher's council member at Spirit Rock Meditation Center, a visiting retreat teacher at Insight Meditation Society, and a collaborator on many online meditation Apps and programs. Her greatest passion is to teach meditation in communities that are dedicated to seeing the truth of how racism, gender inequality and oppression go hand in hand with the compassionate action teachings in Buddhism and related perspectives to social and racial justice. This recording was originally published on Dharmaseed.org“When we sit here and deeply pay attention to this process of the mind, it's so fascinating. What is under my control, what can I control? Pay attention every time you have a mind moment to what you do with it and to it, and how you hold it, and what you decide your next mind moment is going to be.” – JoAnna HardySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I would love to start eating healthier but I just don't have enough time”I hear this SO often. But the truth is, we all have 24 hours in a day. In this episode I share my practical tips and tricks for how to schedule time for your healthy habits because if we don't make time for them, they don't end up happening. Listen in to hear me share:Why you need to create time in your schedule for your healthy habitsThe power of a calendar auditHow to set long-term goals and working backwardsThe impact of identity on your habitsWeekly and daily planning for successZero-based scheduling- how it helps you prioritize your timePlanning and reflection: understand the importance of regular planning and reflection in your time management journey.Accountability and valuing your time+ so much moreConnect with Lauren:Join the Empowered Path to Pregnancy, My signature 10 week program: A step-by-step program to empower you with a proactive plan to boost your egg quality, heal your hormone imbalances, and optimize your fertility without feeling confused or overwhelmed.Use the code podcast to save 10% at checkout. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

"Behavior change is identity change." When it comes to psychedelics, our identity changes, but our behaviors have yet to catch up. The process of aligning your behaviors with your true self can be a part of psychedelic integration.It is very common to desire lifestyle changes after a meaningful consciousness-altering experience. So, why do so many of us struggle with actually making the change? Integrating lifestyle change is some of the slowest, most challenging, and grueling work. In this episode, I am sharing ten tips you can try out to make your desired lifestyle changes stick.Topics Covered:The connection between identity change and lifestyle changeWhy psychedelics propel us to make lifestyle changesFinding out the why behind the changes you'd like to makeHigh impact “domino effect” habitsThe importance of pacing with lifestyle changesThe benefits of making the change & the costs of not making the changeEnlisting support and being witnessed during your transformationTime management and organization during changeHow to have less resistance and more joyCultivating curiosity over judgementFinding a balance vs. going to an extremeShow Links:Episode 79: My 5-MeO-DMT ExperienceMy 1:1 Coaching Program Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now This episode was produced in collaboration with FWI Media. Check out their beautiful work! Please support the show and leave a review if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Welcome to "Hypno Wellness", your trusted podcast for holistic well-being and mindfulness. In today's episode, we're diving into the topic of reducing food noise – the mental chatter surrounding food, dieting, and eating habits.In this episode "Hypno Wellness" offers practical tips and strategies for quieting the noise and fostering a more mindful relationship with food.Join us as we explore:The detrimental effects of food noise on mental and emotional well-beingPractical techniques for tuning into hunger and fullness cues and eating more intuitivelyJournaling exercises to uncover patterns and triggers related to food noiseStrategies for managing emotional eating and stress-related food noiseTips for meal planning and preparation to support mindful eating habitsThe importance of self-compassion and self-care in reducing food noiseWhether you're looking to break free from diet culture, improve your relationship with food, or simply enjoy eating without guilt or anxiety, "Hypno Wellness" has something for you.Tune in to our latest episode and take the first step toward quieting the noise and embracing a more mindful and nourishing approach to eating.If you enjoy what you hear, be sure to subscribe to "Hypno Wellness" for weekly Wednesday episodes filled with insightful discussions and practical tips for living a healthier, happier life.Thanks for joining us on this journey to mindful eating. Here's to savoring every bite and nourishing our bodies and souls with intention and presence.Listen now and let's embark on this mindful eating adventure together! My Instagram https://www.instagram.com/hypnowellness1/ Podcast Network https://www.unfpod.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message

Melissa Joy is joined by Financial Behavior Specialist®, Speaker, and Therapist Ashley Quamme LMFT, to discuss the intricate intersection of relationships and finances. How do we talk about money with a partner when our perspectives differ? What are practical ways to navigate when one partner is a spender, and the other is a saver? Ashley dives into the complexities of love and money and how to navigate the money differences that happen in many relationships.  Listen and Learn: Common challenges couples face when discussing finances and tips to overcome themHow to use communication to navigate differences in spending habitsThe significance of listening, empathy, and vulnerability in client-advisor relationshipsResources:Visit Beyond the PlanFollow Ashley on LinkedInFollow Ashley on TwitterListen: Episode 48: Financial Therapy with Nate AstleListen: Episode 212: Even Out The Power Scales of Marriage and MoneyLinks are being provided for information purposes only. The information herein is general and educational in nature and should not be considered legal or tax advice. Tax laws and regulations are complex and subject to change, which can materially impact investment results. Pearl Planning cannot guarantee that the information herein is accurate, complete, or timely. Pearl Planning makes no warranties with regard to such information or results obtained by its use and disclaims any liability arising out of your use of, or any tax position taken in reliance on, such information. Consult an attorney or tax professional regarding your specific situation. Please note, changes in tax laws or regulations may occur at any time and could substantially impact your situation. Pearl Planning financial advisors do not render advice on tax matters. You should discuss any tax matters with the appropriate professional.Data Sources: Capital Group, RIMES, Standard & Poor's.

Solo Episode. The marketing fallacy that keeps people stuck in their health journey."Health is never just one thing... it's a cumulative effect of small, powerful changes over time. Searching for the magic bullet leads to a lot of wishing and hoping, and honestly, poor results." Josh DoddsYou'll discover:A different framework for improving your healthWhy you must identify the “stressors” that are dragging your health downThe importance of prioritizing these “stressors”Why multiple solutions is the easiest fastest way to restore your healthWhy the magic pill mindset failsHealth is an accumulation of actions, mindset, and feelingsThe trick to stacking health habitsThe 90 day ruleWhen health habits become easier to do than to skipListen now and stay wise!Get connected with your host Josh Dodds:http://www.thecalnut.com This podcast is proudly produced in partnership with http://www.podlad.com

As someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I'm fascinated by its prevalence and how we aren't speaking enough about it as a society.Instead of watching out for red flags in our relationship with food, we're practically praised when we choose an unhealthy, disordered path in the name of ‘health'. Today's guest, Alyssa Booth from Empowered Body Coaching, supports those dealing with disordered eating and diagnosed eating disorders from the anti-diet approach.In this episode, we chat about:The things that impact our relationship with foodWhy some people can have a simple relationship with food while others struggleThe impact of relational trauma on eating habitsThe link between eating disorders and other mental health conditionsDisordered eating red flags that society has normalisedFollow Alyssa on Instagram here or check out her website.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Episode Highlights With Jodi CohenWhy the vagus nerve is such a key to healing and nervous system healthHow pathogens in the mouth contribute to lymph and vagus nerve issuesWhere to focus on the neck and clavicle as a natural facelift There are more lymph nodes in the neck than anywhere in the bodyWhy we might not actually be relaxed or in parasympathetic while we are sleepingWays to help get the body into parasympatheticThe opposite of I don't feel safe is “I have choices”How we can help our kids develop good nervous system health and habitsThe “how we eat” is often more important than what we eat and why digesting in parasympathetic is important Resources We MentionVibrant Blue OilsThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-RegulationWhy Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and UpdatedMan's Search for Meaning

I've been learning Spanish using Duolingo and one day something hit me. I realized that the only things between me not knowing how to speak Spanish and knowing how to speak Spanish are time and repetition.With enough time and with enough reps I will speak Spanish.I found this realization to be so incredibly motivating because I just have to show up, do the reps and I will achieve my goal.That's how simple this is.  Want to get stronger?  Give it time and do the reps.  Want to lose weight?  Give it time and do reps.In today's episode of Man in the Arena - I dive deeper into this realization and offer up:The psychology and neuroscience behind learning and repetitionHow to use repetition to build better habitsThe double-edged sword of repetitionThanks for listening!Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....InstagramLinked InThe Spear Method Website

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comWant to achieving lasting, transformative change? Then don't rely on slick “habit hack” books, says Jason Hreha, an expert in the applied behavioral sciences. Jason is the author of Real Change: Moving Beyond Habits to Achieve Lasting Transformation. In this episode of 97% Effective, we discuss how habits differ from “transformative practices,” the 3 steps in his pyramid model -- and how introspection and creativity are critical to successful change. Listen if you want to finally achieve lasting change – and not fall off your goals.SHOW NOTES:Jason's hard truth: “Habits are overrated”The central message of his new bookThe big insight from Jason's career creating habit forming productsThe overreach of habit formation and self-help books – wrong tool for the job!The pyramid, Jason's transformative practice path modelStep #1, Base of the pyramid: Optimize Your Energy by addressing “energy bottlenecks” and set your life up in the right wayMichael's question: Can you create a transformative practice if you only sleep 5 hours per night?Step #2, Middle of the pyramid: Habit TradingThe 2-day diary exercise to uncover bad habitsThe brainstorm to determine new habits to substitute inNew habits should have these 4 characteristics“Most habit formation issues are behavioral selection problems” (Where Jason differs from peers in his field)If you need a prize and reminder to do it… then it's probably not the right habit for youJason's philosophy: let's match you to the right habits and transformative practices to reach your goalsMichael's question: If we only do things (habits) we enjoy, can we still grow?People settle too early with their activities – and don't explore or use their imaginationStep #3, Pinnacle of pyramid: Transformative practicesIt all seems so simple – the 3 areas where people fall offHow technology can help: ChatGPT as a powerful brainstorming toolWhy there's a perpetual market for habit automation books – and what pushback Jason expects his book will get from “habit hackers”Jason's final beef with the current habit formation materials: they blunt our introspection and creativityBIO AND LINKS:For the past 15 years, Jason Hreha has applied behavioral science research and methodologies to solve hard problems in the technology world. He is the founder and CEO of Persona, The Assistant Company, the world's leading provider of elite assistant talent – and serves as senior advisor at Edelman, a global communications firm, where he provides behavioral science insights and guidance to clients across industries and sectors. Jason graduated from Stanford University with a degree in Human Biology with a specialty in neuroscience, and co-founded successful startups, including Kite.io, a mobile search company that was acquired by Quixey, and Dopamine, the first tech-focused applied behavioral science firm. He also served as the Global Head of Behavioral Science at Walmart, where he co-founded and built the company's Behavioral Science Team. Quoted widely in the media, Real Change is his latest book.His book, through his website: https://www.thebehavioralscientist.com/aboutJason on LinkedIn: https://www.linkedin.com/in/hreha/On X/Twitter: https://twitter.com/jhreha?lang=enPersona, his company: https://www.personatalent.com/“Behavioral Science BS (And What to Hone in on Instead)” – Jason's previous interview on 97% Effective: https://redcircle.com/shows/86fcd90d-083e-4af2-9bc8-6d52fb981ae1/ep/0310f040-0b91-4dce-901a-0c39433efb53Michael's Book, Get Promoted: https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include: The power of atomic habits & the 4 laws of behavior changeHow to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habitsThe importance of systematizing the peak performance cycleResourcesAtomic Habits: https://amzn.to/4aPtYiT The Procrastination Equation:https://amzn.to/3TSY5zN The 12 Week Year: https://amzn.to/47ykUfB Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX How strong is your mental game? Take Dr. Cardner's Poker Mental Mastery Assessment and find out!Check out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game trainings at: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Trauma, such as your parents' divorce or extreme family dysfunction, doesn't only affect your emotions. It affects your body too. It quite literally has physical effects. In this episode, Dr. Christopher Genn, a physical therapist and expert in applied kinesiology, explains how our bodies respond to trauma and how we can heal. Plus, we discuss:A new therapy to treat pain, trauma, and even rewire bad habitsThe story of a girl enduring her parents' divorce who became physically debilitated How we often lie to ourselves about our families, parents, and past - and why that's a barrier to healingSchedule a Consult with Dr. GennGet the Course: Broken to WholeVisit Dr. Genn's WebsiteShownotes

I failed at every single thing I set out to accomplish this year. I didn't reach not one goal– but guess what? That's perfectly okay!Today, we're reflecting on the year we had, setting new goals, and discussing what it means to put a “why” next to everything you want to achieve in order to set yourself up for success!We also talk about…Why you shouldn't beat yourself up over what you did or didn't achieveSetting goals out of vanity versus meaningMulti-year goals and habitsThe journey and destination of our goalsDay-to-day routines and what feels good (not the achievement itself)Resources:Have a question you want answered on an upcoming episode? You can share them anonymously with me here. Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsNotion | Notion is my favorite app for managing my docs, projects, business, and life and now with Notion AI, it's even more powerful. Visit notion.com/balanced to try Notion AI for free.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download | Leave a Review | SubscribeDr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.In this episode we discuss:Anthony's storyFit Father ProjectThe connection of mind and bodyBuilding healthy sleeping habitsThe importance of sleep to the bodyWhat happens to our brains during sleepThe design of our bodiesThe power of intermittent fastingThe effective way to look at nutritionEffects of nutrition in relation to diseaseHow to implement new eating habitsAND MORE!#healthpodcast #sleep #wellnessClick HERE To Watch on YoutubeDr. Anthony BalduzziWebsiteInstagramFacebookLinkedInYouTubeI want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicideThis journey is not about me teaching you how to master yourself necessarily because I am on this life-long journey of mastery as well. I want to invite you to take this journey with me to develop our mind, body, spirit, financial literacy, and to allow our gifts to be received by the world. It is not about the destination of conquering a given aspect of our lives, it is about who we become on this journey of life that we are all on.We all have a voice that will make an impact on this world if we let it and I want to empower others to find their voice and achieve what is planted in their heart.Join me on the Journey of self-mastery to cultivate all aspects of our life to allow us to be the highest expression of ourselves and to let our light shine on this world!Let's connect and CONQUER!Download | Leave a Review | SubscribeCheck The Conqueror Out on ALL PlatformsFollow me on IG @MoussaMikhail

The great meditation teacher Sebene Selassie said this about today's guests: “I think their work is going to revolutionize mindfulness.” The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they're out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for “microdosing mindfulness” that just about anybody can work into their daily lives.Plus: Dan's wife, Bianca, joins Dan as co-interviewer.In this episode we talk about:How Jake and Michael stumbled upon this method (the story involves pancakes)Why Bianca has had trouble booting up a meditation habit (and why Jake says he's “a terrible meditator”)Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their dayHow to do the A.W.E. MethodThe similarities and differences between A.W.E. and traditional mindfulness meditationPractical tips for trying out A.W.E. in everyday life, given how hard it is to form habitsThe early scientific evidence regarding the effectiveness of the A.W.E. MethodAnd, finally, whether Bianca and Dan were convinced to try the method!For tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/themightyfix.com/happierFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.