The Strong For Your Tasks Podcast gives you the information you need to steward your body and eat and exercise in a way that brings glory to God. Whether you are just starting out on your fitness journey, or are a seasoned veteran, the Strong For Your T
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training Questions If you were stewarding your body well for your tasks, what would that look like in this season? What is your one small act of stewardship for today? Are there finances you could shift around to give yourself more of a health budget? Are there activities that you could cut out or shift around to give you more time for exercise, meal planning/prepping, etc.? Remember, before you schedule your workouts, put in your time with God.
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training Questions Do you have physical limitations in this season of life? What are they? Have you been using them as an excuse not to steward your body well? Are you often crushed with false guilt over not being as able bodied as someone else? Have you been placing too much hope in your current earthly body? Have you been trying to perfect your health or body in a way that is actually distracting you from the things God has commanded you to do? How might you better steward your body given these circumstances?
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training Questions Are you prone to hyper-productivity or laziness? How would taking a day of rest unto the Lord affect your life in positive and/or negative ways? What changes would have to happen for this day of rest to take place? Does your investment of time reflect your priorities in life? What areas of low importance are stealing your time and attention? Schedule an “ideal” day, based on your current season of life (you can't skip ahead to retirement or neglect your responsibilities to your family). What things do you include? What activities are you excluding? In what ways can you shift your calendar to make more of these types of days a reality? How would you rate your sleep out of 10?
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training When it comes to working out, do you feel that good stewardship would mean doing more, less, or the same amount as you currently are? If you are just beginning, or restarting your physical activity, what are some different types of exercise you could try? What do you enjoy? What would help you become strong for your specific tasks?
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training What sort of food rules have you tried? How have those worked for you? Have you passed judgment on others for their dietary choices? Has food become a standard of morality for you? How so? Are there certain foods you are not free to eat because you are not free from eating them? How could you increase thankfulness for the foods you eat?
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training Questions What are your tasks in this season? How could better stewardship of your health help you accomplish these tasks more effectively? Looking ahead to the future, how could stewarding your body now help you attain those future goals? How do you feel that your current health and fitness has hurt your ability to perform your tasks? Or, how do you feel that your current pursuit of health has distracted you from the tasks God has called you to? How could you implement the “dial” thinking into the stewardship of your health instead of falling prey to the all-or- nothing approach?
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training Questions Is there something you are pursuing that doesn't matter? In what areas do you need to practice denying your sinful desires? How does viewing discipline as “disciplining” or training rather than punishment change the way you treat/ think about your body? How might discipline bring freedom in your life? Have you been careless about where you find your “inspiration” for fitness? Has covetousness, judgmental thoughts, or lust been able to flourish? How can you better guard your heart?
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training Questions Do you tend towards denying pleasure or pursuing pleasure? In what ways? In what ways are you currently stewarding your body well? In what ways are you not stewarding your body well? Do you spend too much time and attention on “healthy” pursuits? Neglecting the things God has commanded you to do? Placing your worth in your physical appearance? Are you keeping a pet sin of gluttony or laziness? Are you loving food more than The Giver of food? Is comfort your idol? Has the stewardship of your body simply fallen off of your radar? Is it something you desire to give more attention to but don't know where to start?
Buy a copy of Strong for Your Tasks. Contact Cody Personal Training Questions Based on what you've heard so far, what do you think stewardship might look like for you? In what ways do you think you are currently doing a good job? In what ways are you doing a poor job? In what ways do you see your thoughts helping or hurting you? What thoughts do you need to battle against in order to steward your body? How could pursuing stewardship of your body vs traditional goals (weight loss, muscle gain, measurements, etc.) change your life?
BuyBuy a copy of Strong for Your Tasks. Contact Cody Personal Training Questions How does knowing your body belongs to God change how you take care of it? What stories are you believing about your body and/or health? (ie. I'm too fat, I'm too broken, health doesn't matter, I need to look a certain way...) What is one thing you hope to learn by listening to Strong For Your Tasks?
Strong for Your Tasks invites Christians to steward their unique bodies so they can perform their unique tasks in building the Kingdom of God on earth. The way I see it, stewardship is the intersection of health and holiness. God call this people to be holy - or set apart, and one of the ways he does that is through their diets. With stewardship, you are to be holy, or set apart in how you approach your health and fitness. Whether you are in the ditch of neglecting your body, on the side of obsessing over your body or somewhere in between, Strong For your Tasks will meet you where you're at and invite you to steward your body, all for the glory of God. It's my pleasure to bring you a free audio version the book to help you as you embark on the journey of stewardship. If you enjoy listening to the book, you can show you support in a few ways. First, please share it with anyone you think it would help. The more people who can hear this message the better. Secondly, You can buy a physical or digital copy on Amazon. I hope you enjoy listening to Strong For Your Tasks.
In today's episode, I talk with Alexandria Ford (Ed.D., A-CFHC, CPT). Alex wrote her doctoral thesis titled, "The Implications of an Evangelical Theology of the Body for Christocentric Spiritual Formation." at The Southern Baptist Theological Seminary. We discuss why it's important to view the body as a holistic unit and why it matters that we are embodied beings. You can follow Alex at her website, Cultivate Well, or on Instagram @cultivatewell.co. --- Buy Strong For Your Tasks 2.0 here! www.codywieler.com
In the series finale, I want to discuss the future of mental health. How do we cope with rising rates of mental illness, suicide and drug use? Can our society survive lockdowns, restrictions, famines, inflation, or *insert-next-global-crisis*? Perhaps the answer to all of our mental health struggles is simpler than we thought. Other Episodes: 1/6: The Bible and Mental Health 2/6: Hormones, Medication and Mental Health 3/6: Mental Health in a Modern World 4/6: Mental Health and Spiritual Warfare 5/6: Lifting Yourself out of Mental Illness . . www.codywieler.com Buy Strong For Your Tasks 2.0 here!
In episode 5, we'll look at how everyday practices such as exercise, eating well and getting enough enough sleep can impact mental health. Other Episodes: 1/6: The Bible and Mental Health 2/6: Hormones, Medication and Mental Health 3/6: Mental Health in a Modern World 4/6: Mental Health and Spiritual Warfare 6/6: Be More Human . . www.codywieler.com Buy Strong For Your Tasks 2.0 here!
Did the devil make you do it? Are your mental health issues a result of demonic oppression? In this episode, I look at if your physical problems could have spiritual roots. Other Episodes: 1/6: The Bible and Mental Health 2/6: Hormones, Medication and Mental Health 3/6: Mental Health in a Modern World 5/6: Lifting Yourself out of Mental Illness 6/6: Be More Human . . Buy Strong For Your Tasks 2.0 here! codywieler.com
The third episode dives into the effects of social media and technology on mental health. Other Episodes: 1/6: The Bible and Mental Health 2/6: Hormones, Medication and Mental Health 4/6: Mental Health and Spiritual Warfare 5/6: Lifting Yourself out of Mental Illness 6/6: Be More Human . . www.codywieler.com Buy Strong For Your Tasks 2.0 here!
Do imbalanced hormones cause mental illness? Are prescription medications the only answer? Plus one question you need to consider when thinking about mental health. Other Episodes: 1/6: The Bible and Mental Health 3/6: Mental Health in a Modern World 4/6: Mental Health and Spiritual Warfare 5/6: Lifting Yourself out of Mental Illness 6/6: Be More Human . . www.codywieler.com Buy Strong For Your Tasks 2.0 here!
In episode one of a six-part series, I look at the Bible and mental health. We'll look at some characters who were struggling, some Psalms and ultimately how might you start to address your own mental health. Other Episodes: 2/6: Hormones, Medication and Mental Health 3/6: Mental Health in a Modern World 4/6: Mental Health and Spiritual Warfare 5/6: Lifting Yourself out of Mental Illness 6/6: Be More Human . . www.codywieler.com Buy Strong For Your Tasks 2.0 here!
As the saying goes, "nothing changes, if nothing changes." However, making meaningful change is difficult. In today's episode, I'm going to give you one tip to help you make change that matters and change that sticks. www.codywieler.com Buy Strong For Your Tasks 2.0 here!
While most episodes focus on the "strong" part of strong for your tasks, I'm going to look at the "tasks" portion. I'm going to give you two of my best pieces of advice for parenting so you can be the best parent you can be. codywieler.com Buy Strong For Your Tasks 2.0 here!
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Demonstrations for each exercise can be found on YouTube. Check out Ben Patrick (aka: KneesOverToesGuy) here. Links: codywieler.com Instagram @codywieler Buy Strong For Your Tasks
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Did you know that you can't "tone" your muscles? Find out what most people mean by "toning", why it's impossible and what you should actually be focusing on to get the look you're after. Links: codywieler.com Instagram @codywieler Buy Strong For Your Tasks
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