Podcasts about eat vegan

In our final hour, we talk about a couple of isms -- veganism (Yea?) and Anti-Semitism (Boo!).

A great question for all the vegetarians and vegans, how can you still train well while living on a vegan diet?  Tiff's got some awesome swaps and advice on how to make sure you're not going without.  Plus, when you're starting out lifting weights... what size dumbbells should you be aiming for?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Sound Bites gets 'vegan crunk' with Bianca Phillips.

Karen Demands I Eat Vegan Food!Karen demanded I move from my table at the restaurant so she could sit there with her son. She then complained to the manager to the point where he had to call the cops on her. Once they arrived she still refused to cooperate, which resulted in Karen getting arrested! Subscribe for more reddit podcast stories.Welcome to another episode of r/EntitledParents stories!Here on the mr redder podcast YouTube channel we read stories about entitled people, entitled parents, and am i the jerk stories with Karen.I'm a voice actor that narrates reddit stories. I record all of the VO and edit all videos myself. On this channel I play the roles of mr redder and Karen as we read reddit stories and discuss them. Story genres include entitled parents, revenge, malicious compliance, and AITA.Our videos include music under a Creative Commons license (CC BY-SA 3.0) and background footage from Pexels, under the Pexels license. Every Saturday we release a longer compilation video which includes some of our best stories from last year. Subscribe for daily uploads!

Ernalee Shannon is a Bio-Kinesiologist, Holistic Health Practitioner, ADHD [Attention Deficit Hyperactivity Disorder] Sanity Saver Coach, Author, Speaker, and creator of the ADHD Sanity Saver Reset. As a child, Ernalee says she was “as ADHD as they come”. After healing her own health crisis and brain, she has spent the last 36 years helping people achieve the health and wellbeing that eludes them. It's her superpower. Her passion is working with children who are just like she used to be. Ernalee joins me to discuss why eating vegan is important for those with ADHD, her own vegan story, and more.  

Author M. C. Ronen (Maya Cohen-Ronen) is a New Zealand based vegan, feminist, and animal rights activist. She wrote The Liberation Trilogy out of disappointment at being unable to find mainstream books that avoid banal mentions of animal cruelty acts and/or everyday speciesism. Her deliberate intention was to create an exciting, fast-paced, page-turning fiction series that has a clear ethical undertone and message with a potential appeal to a wide range of readers.    M.C. Ronen has always been a book junkie. She loves fast-paced, suspenseful thrillers, full of plot-twists and cliff-hangers that made her heart race is her preference.  Upon going vegan she discovered to her surprise and dismay that she could no longer enjoy books as she did before.  Suddenly she could no longer find any reading material – at least, not anything that was 'safe'.  Now, every book she picked up, whether recommended to her by a friend, promoted on mainstream media, a best seller, or randomly picked up in the bookstore – every book there was seemed to ooze with at least one of the following: Speciesism, animal cruelty or even blatant anti-vegan sentiments.  Slowly she found herself reading less and less. The wonderful door to a universe of imaginary worlds was closing. Around 2016 she made a decision - if it didn't exist, she would write it myself!  This was the catalyst for The Liberation Trilogy being born. During this episode of the Vegan Visibility Podcast, M.C. Ronen and I dig deep into what led her down the path of writing that she is on. Writing is just one of the many ways she is an animal activist. More information: MCRonenAuthor.com More information on Vegan Visibility www.veganvisibility.com 

Welcome to Dane Baptiste Questions Everything, a podcast where comedian Dane Baptiste, producer Howard Cohen and a special guest take turns posing questions that just need answering. On this weeks episode we speak to the famous vegan duo BOSH! who changed the game with their online easy vegan recipes and now have got a huge online following, books and their own vegan products. Ian and Henry bring us a golden question which starts a great debate about vegan meat and whether vegans should be allowed to eat it! What do you think?You can now support us on Patreon for ad free and video content at https://www.patreon.com/dbqepodcastPlease rate and review us on Apple Podcasts and beyond. #QuestionEverything @DBQEPodcastDane Baptiste Questions Everything, this has been an Insanity Podcasts production.Support this show http://supporter.acast.com/danebaptistequestionseverything. Hosted on Acast. See acast.com/privacy for more information.

A company has developed vegan meat that taste like human meat. 

Have you secured your spot to my 7 Steps To Go Vegan Workshop? >> Get your spot here

Ellen Jaffe Jones, author of the book Eat Vegan on $4 a Day, sits down with Gigi to discuss how to eat plant-based on a budget. Check out her book at Amazon https://amzn.to/3N1UwAM (affiliate link).  "You don't have time for cancer, diabetes, or heart disease - those are the real time wasters." Ellen Jaffe Jones is a former investigative journalist, now a certified running coach and personal trainer. Ellen has authored 6 books, including Eat Vegan on $4 a Day, which is the focus of our discussion. Ellen is an accomplished runner having received 199 awards for the 5K races she's competed in. She is also a nationally ranked sprinter.   In this interview, we talk about tips for eating a healthy plant-based diet on a budget.  Please note that we were having technical difficulties with the sound while recording this interview, but hopefully, it doesn't take away from the important message and tips Ellen shares.  Top 10 Money-Saving Tips: 1. Avoid the urge to impulse shop - use a list. 2. Check unit prices 3. Buy in bulk (within reason) 4. Shop circumference of the grocery store 5. Look up and down on the supermarket shelf 6. Buy store brands (instead of name brands) 7. Pay with cash 8. Keep receipts 9. Track prices 10. Buy local or grow your own

WBUR's new newsletter, "Cooked: The search for sustainable eats," tackles the intersection of climate change and how we eat.

The sequel of story of my life as a vegan who went to jail. I shared my story on how I went to jail twice early in my vegans day and 20 years later. Tips to grow your vegan business here Support the show (https://cash.app/$rogersmithpty)

Canadian truckers are having a massive street fair with bouncy castles or are insurrectionists, you decide. Mask Mania explodes again and the Mayor of New York says we should all turn vegan. These are some of our favorite did they really just say that moments we have for you this week.

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as: The misconception around veganism.  How being vegan extends far beyond what we eat?  Being a vegan can be a healthy lifestyle if it is for the right reason.  Learn how to not feel deprived and restricted with Vegan Foods.  The dangerous side of eating Vegan.  Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect. She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/ Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.

Today we discuss why you should be eating high carb meals in order to maximize fat loss and how to do it! ___________________________ About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/Fitness-Audit-FREE (https://tinyurl.com/FREE-FitnessAudit ) 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: http://www.fitvegan.ca/fitvegan-mealplan-builder (www.fitvegan.ca/fitvegan-mealplan-builder) 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/ (https://www.instagram.com/luckiesigouin/) 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity (https://www.facebook.com/groups/thefitvegancommunity) 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan (https://www.youtube.com/c/fitvegan) Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In this episode Jimmy touches on the news from the CDC that they now recommend masks be worn for indoor gatherings whether vaccinated or not.... Jimmy and Erin speak with "NO EGG GREG", a talented Vegan Cook with some out of this world recipes that are "So Tempting, They could make a Fat Man Sin..." to quote Jimmy Apple! .....Greg is sharing three excellent, easy to make recipes that you are not going to want to miss. Plus, he has an awesome story to share as to how he started on the road to become a vegan. This is a No Miss Episode! Websites: www.famousapple.com www.famousapple.com/group www.famousapple.com/thatvegandisabledgal Recipes: Oreo Truffles: -1 box of Oreos. -tofutti cream cheese -Enjoy Life semi sweet cooking chocolate. -blend Oreos in a blender until they're completely smooth. -mix Oreo crumbs with the tub of tofutti cream cheese. This part is messy. Roll into nickle sized balls and put on a tray. Put the tray in the freezer for 30 min. Take out of freezer for next step. -Melt chocolate on the stove, and roll each Oreo ball in it using a spoon or fork, then put it on a tray lined with parchment paper. After you're done making all the truffles put the tray back in the freezer so they firm up. I like to keep them in the freezer so they're firm, but they're also great at room temp when the inside is nice and soft.          

In this episode Jimmy touches on the news from the CDC that they now recommend masks be worn for indoor gatherings whether vaccinated or not.... Jimmy and Erin speak with "NO EGG GREG", a talented Vegan Cook with some out of this world recipes that are "So Tempting, They could make a Fat Man Sin..." to quote Jimmy Apple! .....Greg is sharing three excellent, easy to make recipes that you are not going to want to miss. Plus, he has an awesome story to share as to how he started on the road to become a vegan. This is a No Miss Episode! Websites: www.famousapple.com www.famousapple.com/group www.famousapple.com/thatvegandisabledgal Recipes: Oreo Truffles: -1 box of Oreos. -tofutti cream cheese -Enjoy Life semi sweet cooking chocolate. -blend Oreos in a blender until they're completely smooth. -mix Oreo crumbs with the tub of tofutti cream cheese. This part is messy. Roll into nickle sized balls and put on a tray. Put the tray in the freezer for 30 min. Take out of freezer for next step. -Melt chocolate on the stove, and roll each Oreo ball in it using a spoon or fork, then put it on a tray lined with parchment paper. After you're done making all the truffles put the tray back in the freezer so they firm up. I like to keep them in the freezer so they're firm, but they're also great at room temp when the inside is nice and soft.          

What to hear more Food Fights? Listen to our first episode where we debate if animal byproducts are actually fair game: https://open.spotify.com/episode/1Sf0SRJRR1YJzh2VFJlmI1?si=UsLXcpuNS0q1DY9Wt1hEzw&dl_branch=1Reach out, tag, or follow us on:Twitter:  https://twitter.com/VeganornotPodInstagram:  https://www.instagram.com/veganornotpod/ Tumblr:  https://www.tumblr.com/blog/veganornotpodFacebook:  https://www.facebook.com/VeganOrNotPodTikTok:  https://www.tiktok.com/@veganornotpod?lang=en

This week on the show we eat an air fryer stir fry, go out for vegan pizza from Junior's and ice cream from Big Softie, and try the spicy chipotle  cashew mac from Mac & Chef.Links and things:In spring of 2021, Nathan's Famous debuted vegan hot dogs.This air fryer stir fry is a recipe I'm testing for my site, and it's coming out in July 2021.The pizza we got was from Junior's in Summerhill.We got that vegan soft serve from Big Softie, which is right across the street from Junior's.Here's the link to those tofu crumbles!Thank you so much for listening. We record these episodes for you, and we'd love to hear from you. Got a favorite vegan treat that you think we should cover on the podcast? Send your suggestions to talkintofupod@gmail.com!

Dr. John Westerdahl’s guest today is investigative journalist, athlete, and vegan cookbook author, Ellen Jaffe Jones. Ellen discusses her book, EAT VEGAN ON _4 A DAY. She dispels the myth that nutritious foods are the most expensive, by showing how to trim food bills while maximizing nutrition.

As a dietitian, I'm weighing in with my professional opinion about the vegan diet and if it's something you should consider if you want to get healthy and improve your health conditions. Also, as we move into week 4 of Shape of for Summer, I caution you to avoid "shiny object syndrome" as things you aren't doing start to look more appealing than where you are at. It can be easy to think you could be getting better results by following a new method. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support

"Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so." - Genesis 1:29-30 Vegan diets are growing in popularity (and politicization). And there is a growing number of Christians advocating for other Christians to join them in “eating the way God intended”. Should Christians be eating vegan? Let's get to bottom of what the Bible says about eating vegan. Links: codywieler.com Instagram @codywieler Buy Strong For Your Tasks **I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

It's a difficult thing to eat healthy food that is vegan and plant-based when you're in a hurry or you're out. In this episode, Moshira and Chad talk about the best ways to stay true to your vegan diet and health plan even when you are out and about or in a hurry. One of the biggest issues comes from the inability to control what is going in your food when you aren't making it at home. In fact, most of the "cheating" or messing up a diet comes from people not being prepared or planning ahead. When you plan ahead, that should include your meal plan, knowledge of local restaurant menus, and relationships with local restaurants that will allow quick, easy meals cooked by someone who understands your diet. Listen as Moshira covers the best practices for staying healthy and eating healthy when you are in a hurry.

Ever wonder what’s  the weirdest thing you can buy on Amazon? Well, we are here to serve, from cat farts in a bag to resistance bands for your toes.... and technically it’s “perfectly legal to possess and sell human bones”. Cheers! Happyhourgetsweird@gmail.com IG @happyhourgetsweirdpod Twitter @HHGetsWeird Thank you for listening!! Dig us? Subscribe, leave us a review and tell your weird family and friends about us! sources: Amazon

In this episode we chat to olive’s nutritionist Kerry Torrens who answers some common health questions around pursuing a vegan diet, including how you can eat vegan and still ensure you’re getting all the nutrients you need. See acast.com/privacy for privacy and opt-out information.

Having a healthy food relationship is number one in my book. But this can sometimes impact the diet you choose to follow. While I love the idea of guiding kids towards foods that help them grow and nourish their body, I also cringe when I see people talk about food a certain way. Different Diets There are so many kids of diets out there. I can't even keep track anymore! From no meat, to no fat to no carbs. We pretty much have it covered. As adults, we can choose what we prefer to eat, and what we feel is best for us. But what happens when we bring that into the home and around our kids? While I do believe we need to be role models for our children, and guide them along the path that we feel is best, I also feel that part of raising a strong healthy child in both body and mind needs room for them to make their own choices. Healthy food relationship Having a healthy relationship with food is my number one goal with my boys. It wasn't always this way, I used to believe that I had to choose for them since I was the parent. I fell into the "well you wouldn't let them play with a knife would you?" camp. Of course I wouldn't! And food must be the same because eating a piece of candy will certainly kill them right? And same goes with dairy, meat, processed food....all of those things the food world tells us we must stay away from 100% of the time or we are ruining everything from our body to the enviroment. And then, I took a step back and thought about the big picture. And my vision changed. Guiding Kids Around Food When we changed our diet, we were very intentional at not worrying about every little detail all the time. We decided to eat mostly plant-based meals, but to balance out our underlying anxiety we had to let go at times. Our kids were babies when we made the switch. So they didn't really know anything different and they didn't have a lot of opinions or experience with food on their own. As they grew and went to school, they became curious about foods we didn't often eat. As I saw their curiosity grow, something inside me told me it wasn't right to block them from it. I had to learn to let go of control because I wanted my kids to find their own way with food, like they find their own way with other parts of life. I still continue to teach them about healthy foods, and how unhealthy foods were fine sometimes too. And we talk a lot about how each food makes us feel. I let them explore non plant-based foods and let them make their own decisions with what to try and what not to try. While they know that at home we eat mostly plant-based for health reasons that started with dad, they also know that they have freedom to explore. I don't want them to feel like they are doing something wrong, or are bad kids when it comes to food. I have done a lot of reading about food relationships and I definitely pick having my kids have a great relationship with food over my own feelings on what I think is best for them to eat. This isn't to say I don't say no sometimes, or encourage them to pick nutritious choices. Is it safe for a child to be vegan? First, it's important to know that what I choose to do with my family isn't what's right for everyone. This is simply how I feel works best for the personalities in our family. You can absolutely live a full vegan life and be healthy and safe. Both kids and adults can thrive. But I do believe it isn't right for everyone, including us. Both the personalities of my husband and I, and those of our kids, don't do well with an all or nothing mentality. We need some gray, some wiggle room, in order to thrive. Our mental health tends to suffer when we have too many parameters. Even with food. Actually, especially with food. Knowing how this affects us as adults, we want to make sure we don't let it affect our kids mental health. So it is an easy decision with allowing them to explore foods as they become curious...

Morgane speaks with vegan cook and chef, Kim, from Topknotch Vegan Vittles about being vegan. There are many good reasons to go vegan. One of the most important reasons is health. Kim discusses how a shift in thinking and lifestyle can mean a huge difference in one's quality of life. She also offers great insights in running a vegan business. Finally, if you are thinking you have to give up your favorite foods, you won't. Kim offers great mock meals that will surprise you. Morgane's shaking her curls at the bad impressions and ideas you have heard about eating plant-based meals. Follow Kim www.facebook.com/topknotchveganvittles www.instagram.com/topknotchveganvittles Follow Morgane www.youngblackmrspodcast.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/youngblackmrs/message

Jordon has type 1 diabetes, two cats and a husband named Tyler. She also eats a plant based diet.  Show notes for people who are Bold with Insulin Add your voice to the T1DExchange > CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app > Learn about Touched By Type 1 > Find out more about the Dexcom CGM > Get an FREE Omnipod Demo today  > Gvoke Glucagon the only Pre-Mixed glucagon  A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio Radio Public and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.

Meet Our Guests: Ellen is the author of 6 vegan health and fitness books including, Eat Vegan on $4 a Day, Vegan Fitness for Mortals, Vegan Sex and Vegan for One. When Ellen's entire speaking career for the next year was cancelled, she pivoted and turned her real estate experience into her next career, partnering with her vegan boyfriend and 35 year-veteran of the Sarasota real estate market, Troy Funk. As a real estate agent, Troy had weathered many market crashes and took on the grueling job as a broker for the fastest growing real estate company, Realty One Group. https://vegcoach.com/ Troy is a self-taught vegan who came to the movement trying to solve a family member's health problem. He coincidentally discovered Ellen at the Portland Vegfest where she spoke in 2016, and invited her to speak at local vegan potlucks he organized not far from where they both lived in Sarasota. https://www.realtyonegroup.com/ Subscribe to Pivot! A Vegan Business Interview Series on Soundwise

Today we are joined by Luke Kloberdanz, the director of philanthropy at the Ice Age Trail Alliance.  As you may have guessed, we geek out very much about all things Wisconsin, so much so, that Chaunce is convinced to make this the destination of Backpacker Radio's next road trip.  We talk about Luke's own thru-hike, the wonderful tradition that is the Wisconsin Fish Fry, the history of this trail, and why it might be the ideal trek during a pandemic. We address why Chaunce's face matches her hair, get sucked down a Taco Bell Vortex, announce a new full-time opening at The Trek, and just generally lose our minds toward the end of this episode.  I highly recommend having a PBR handy for this one.     [divider] Listen   Download this episode. [divider] Backcountry.com discount code: Use code: Backpacker15 to save 15% on your first purchase from Backcountry.com/backpackerradio Zpacks discount code:Use code: HEXAMIDBPR for $25 discount at Zpacks.com Greenbelly discount code: Use code: Trek2020 for 10% off sitewide at greenbelly.co. [divider] Apply to be The Trek's Full-Time Content + Marketing Specialist The Trek's Pledge to Do Better BACKPACKER RADIO MERCH Interview with Luke Kloberdanz from the Ice Age Trail Alliance Ice Age Trail Alliance  Contact Luke: Luke@iceagetrail.org QOTD: What color is Chaunce's face? Hikerlink! Intro Song: Walking Slow by Animal Years Intro beats: Pauly Boy Shallcross Check out Trail Correspondents Check out The Attempt!  [divider] 00:04:38 - QOTD: What color is Chaunce’s face?  00:07:38 - Can Zach say Luke’s name?  00:08:13 - How did Luke get involved with the Ice Age Trail? 00:10:06 - How long is the Ice Age Trail? Can you tell us more about it? 00:10:53 - Where does the money to purchase land for the trail come from?  00:11:41 - Why does the IAT go where it goes?  00:12:54 - Is the IAT constructed that way because of aesthetics or historical reasons?  00:16:52 - How was your thru-hike?  00:19:16 - You were the 11th person to thru-hike the IAT? 00:20:44 - What was the trail like when you hiked (single track vs. road walking)?  00:20:54 - Is there an official road walk for the portions that aren’t single track?  00:21:58 - What percentage of days could someone eat a fish fry while thru-hiking the IAT? 00:22:47 - Do you go through a lot of towns on the IAT?  00:23:33- Is there a traditional route on the IAT (west to east vs. east to west)?  00:24:25 - Was Spotted Cow a thing during your thru-hike?  00:25:10 - Can you explain the fish fry?  00:28:14 - Do you emphasize the cultural aspect of the IAT?  00:30:30 - Has Chaunce had a fried cheese curd before? 00:30:54 - Can you explain the importance of the squeakiness of a cheese curd?  00:32:45 - Backpacker Radio Merch 00:33:25 - Does the trail go through Madison? 00:34:30 - What are the campsites like on the IAT?  00:36:34 - What are the water sources like on the IAT? 00:37:56 - What is the recommended season to hike the IAT? And what is the typical pace?  00:41:08 - What’s the elevation change like on the IAT?  00:42:24 - What’s the practicality of hiking the IAT during coronavirus?  00:45:22 - How does someone get involved with the IAT?  00:46:40 - What kind of wildlife will people see on the IAT?  00:47:54 - What does someone do if they encounter a wolf?  00:49:32 - What is the traditional garnish for a Wisconsin Bloody Mary? 00:52:10 - Are there specific highlights of the IAT? Section hikes you’d recommend?  00:56:37 - The IAT is for_______? 00:59:14 - Luke@iceagetrail.org call the IATA office, etc.   SEGMENTS The Trek Propaganda : The Trek is Hiring A Full-Time Content + Marketing Specialist   Mail Bag / Backcountry Matchmaking combo  Tess Bjorgen - tess_bjorgen@hotmail.com Linda - instagram: @lindasince1987 James “Medicine Man” Marsh -  @venture_into_adventure  Yiran “Clax” - @yiranhikes  5 Star Reviews  Doug Laher’s Episode  How to Eat Vegetarian at Taco Bell and How to Eat Vegan at Taco Bell Pupdate 1 Minute Gear Reviews Chaunce: Her buff / Thermarest Mondo  Zach: Big Agnes Tiger Wall 3  Comment _______ to win a sticker! [divider] Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Christopher Marshburn, Janelle L, Paul Packman Sealy, S11N, Sawyer Products, and Thomas Fullner A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jason Lawrence, Jeff LaFranier, Jeffrey Miller, Mark Snook, Mitchell, Peter, Peter Ellenberg, and Zoe Jenkins Follow The Trek, Chaunce, Badger, and  Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube.

Today’s show is about exploring the Bywater, a neighborhood downriver from the French Quarter. Our guide is Chef Chris St. John, the chef and co-owner at Capulet, located in the heart of the Bywater. Join Chris and I as we discuss Capulet, the Bywater neighborhood, and answer a few listener questions along the way. Beyond Bourbon Street Sponsors Two Chicks Walking Tours If you love New Orleans, you’ve probably wandered through the Garden District. It is beautiful, but it really comes to life when you have a guide who can tell you about the history and about the people who live there. On a Two Chicks Walking tour you learn about the architecture, the residents and more. You also get to tour Lafayette Cemetery, just across the street from Commander’s Palace. Two Chicks keeps their tour groups small and offers a more intimate experience than most. You’ll have time to ask your questions and really walk away getting an insider’s perspective of the Garden District. Two Chicks also offers tours of St. Louis Cemetery #1 and the Ladies of the Night tour. Whatever you choose, know you will be in great hands and will have a wonderful time. Use code BEYOND and save 15%. twochickswalkingtours.com   Liz Wood Realty Have you decided to move to New Orleans? If so, let Liz Wood and her team over at Liz Wood Realty help you find the right place. They can help whether you plan to rent or purchase the home of your dreams! New Orleans is a terrific city, but choosing the neighborhood that’s the best fit for you can be overwhelming. Liz makes the process fun and easy. Reach out to Liz at lizwoodrealty.com and make your dream of living in New Orleans a reality! Several members of our community have done just that and are thrilled with their new homes! You will be, too! LizWoodRealty.com   The Old 77 Hotel and Chandlery When you're ready to make your plans to visit New Orleans, you'll need a place to stay! The Old 77 is ideally situated in the Warehouse District, just three blocks from the French Quarter. It features a variety of pet-friendly rooms, the award-winning Compere Lapin restaurant, and more. You'll love the location, the rooms, and the food, but the details and the service are what you'll fall in love with! To book your room, click here or use code BBOLD77 to save 25% off their regular rates. Previous episodes mentioned My Top Thing to Do in New Orleans Right Now - EP105 Great Places to Eat Vegan and Vegetarian in New Orleans - Episode #31 Fire at the Upstairs Lounge Thank You Thanks to Chef Chris St. John for being my guest on today's show. Be sure to check out Capulet for breakfast, lunch, or their Thursday night Jazz Jam. Thanks also to Emily over at the R&B Bed and Breakfast in the Marigny. She's been touting the downriver side of the French Quarter to me for years! Thanks to Joel Sharpton from Pro Podcasting Services for being the intro voice of the podcast. Thanks also to Scott McCrossen for the artwork, logo, and branding that makes Beyond Bourbon Street stand out. Subscribe to the Podcast If you enjoy the show, please subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, or wherever you get your podcasts. If you do enjoy listening, please share Beyond Bourbon Street with someone who shares our love of New Orleans. Support Us on Patreon Would you like to help us continue to create the content you love? If so, join the Super Krewe by becoming a financial supporter. Your monthly support will help us grow, and will provide you with exclusive content, access, and more. If you would like to join the Super Krewe, check out our Patreon page at patreon.com/beyondbourbonst. Join the Facebook Krewe If you want to submit questions for future episodes or get advice from others, join our free Facebook group http://beyondbourbonst.com/facebook. Contact Us Got an idea for an episode, have some feedback, or just want to say hi? Leave us a message at 504-475-7632 or send an email to mark@beyondbourbonst.com. Thanks for listening! - Mark

Are you taking the challenge to go vegan in January? Or perhaps you're just trying to eat a more plant-based diet?  Either way, you need to know where you can get a delicious vegan dish when dining out in 417-land.  Today, I share my top 5 picks for vegan dining in Springfield, MO.  Plus, I've got a very special Tea and a Book segment. Minimalist Meal Planning course What Should I Read Next episode 217

thank you so much for listening! please help the podcast stay alive by becoming a patron on Patreon: https://www.patreon.com/drivenbyplants follow me on Instagram for updates: @drivenbyplants here are some of the things i talked about on this episode: Taco Bell: https://www.tacobell.com/blog/how-to-eat-vegan Subway: https://www.peta.org/living/food/eat-vegan-subway/ Starbucks: https://www.peta.org/living/food/guide-vegan-starbucks/ Happy Cow: https://www.happycow.net/

Join our host, Ari Scarola, founder of EAT VEGAN, as she chronicles the careers of vegan entrepreneurs who have started innovative businesses that positively impact our world; TALK VEGAN. Please welcome our first guest, Joe Stanislau, as we discuss a variety of plant based ideas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

East Coast Radio — "Hi Stacey, My Friend Is A Vegan And She Recently Hosted A Dinner Party. She Made Me A Vegan Meal And I Refused To Eat It. When She Comes To My Place I Make Her Vegan Food. Why Can’t She Make Me A Meaty Dish. Long Story Short Is She Is Not Happy With Me. Is Nomcebo A Douche For Refusing To Eat Vegan Food At Her Friend’s Dinner Party Cause She Eats Meat?"

On episode 62 of The VedgeTalk Podcast, we chat with Seyka Mejeur, from forgoodnessseyks.com. We're chatting all things vegan travel today, also Seyka's personal journey to veganism and helping restaurants add more plant based food to their menus. In this conversation we covered: - Seyka's life growing up, with ribs and steak as her favorite foods. - Experiencing a serious eating disorder. - Why Seyka and her husband Brian decided to travel the world. - The hardest places to eat vegan. - The best places they found for vegan food. - Chiang Mai and The Elephant Nature Park! + MORE You can find Seyka on IG @forgoodnessseyks, go and say hi, let her know what you thought of our chat today and we'll catch you next week for another episode!

Welcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids. You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Topics Discussed in this Episode: How to navigate all the diet dogma that are out there The link between irregular cycles and hypothyroidism What the thyroid hormone does to your body The 5 things you need to consider to help support your thyroid How to deal with fibroids Key Takeaways: It can be so confusing when we are bombarded every single day from all sides about how we should be eating. The thing is, nobody knows how you should be eating but YOU. If you are going to go vegan or vegetarian, make sure you have variety in your diet and not just relying on grains, beans, and legumes. When it comes to choosing which diet to follow, it comes down to what makes the most sense for you and how you feel best. Hypothyroidism and the menstrual cycle are intimately tied together. While the thyroid hormone isn’t a sex hormone, it does play a key role in keeping your period regular. Every cell in your body needs the thyroid hormone, including your brain and your ovaries. It’s essential for follicle development in the ovary, which is a very necessary step in ovulation. The 5 areas that impact your thyroid and your body overall: Heavy metals  Stealth and latent infections Environmental toxicities Emotional trauma and chronic stress Nutrient deficiencies Fibroids are a symptom, not a root cause. And no matter how big or small your fibroids are, you always want to address the root cause.   Action Steps: Tune in to your body. When it comes to how you should be eating, only YOU know what’s right for you.  Do not get caught up in the diet dogma. At the end of the day, you just have to experiment and see what works for you. Make sure that you’re getting your thyroid tested and you’re getting a full panel, and then work with a practitioner who can look at those tests and assess where you might need support. Support your thyroid. Make sure you’re on the right medication or supplementation. Address your adrenals and your stress. Make sure you’re eating an anti-inflammatory whole foods diet.   Samantha said: “Healing can come in many different forms. But this is why, at the end of the day, it really comes down to experimentation. And it also comes down to finding a practitioner who can best guide you because sometimes we just can’t figure it out on our own.” “Sleep and stress go hand in hand. If you are chronically stressed, you are probably not getting good enough sleep -- deep quality sleep. And if you’re not sleeping, you’re not healing.”   Thanks for listening!   Important Announcements: The Dutch Test Program is now available in our online clinic! Wherever you are in the world, if you’re interested in getting our Dutch Hormone Package, just shoot me an email and let me know.   Check out our 3-month Holistic Wellness Business Mentorship Program launching in September! It’s a mix of group coaching and personalized one-on-one coaching that will help to build the foundation of your business so that you can have incredible success.   Finally, connect with me over on Instagram, @holisticwellnessfoodie! It would also mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things I talk about in the show: Check out our SUMMER SALE! (Sale ends August 2nd) Visit our shop for ebooks and supplements: 20% off all eBooks and Meal Plans with coupon code SAVE20 10% off  Supplements with coupon code SAVE10 50% off CleanBeautyU   Recommended products: BroccoProtect™ - Designs for Health   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

This episode is chock full of expert advice on eating plant-based affordably...strength, fitness, and agility at any age...and sex. Yes, my friends, we get to learn some very interesting things about sex and how it can be taken to new heights when you’re eating like a vegan. This isn’t bait, this is real science and it applies to both men and women!(We keep the conversation clean and informative, but it may not be suitable for young ears)Ellen is a prolific author of 6 vegan health and fitness books including Eat Vegan on $4 a Day, Vegan Fitness for Mortals and Vegan Sex. She’s a nationally ranked sprinter and recently won the Gold at the National Senior Games in the 4x100 meters in the Women’s 65-69 age group.She has placed in 173 5K or longer races for her age group and competes in everything from the 50 meters to the marathon, rare for anyone vegan or not. She’s a certified personal trainer, running coach, and sought after speaker. And, Her family was part of the breast cancer gene studies, and she is the only adult female in her family without it. In this interview, we also talk about:Why Ellen thinks many athletes drop out of their competitive sport as they get older, and the secret to maintaining high energy and mobility while reducing your risk of injury as you age.How races typically end with animal-derived foods as a reward for the competitors, so Ellen decided to sponsor a race with all vegan food - and I think you’ll be surprised to hear the community’s response to that.Plus, she provides very valuable expert advice for anyone at any age who’s starting or continuing a fitness program to remain injury-free and increase your stamina.So, stamina in fitness and in the bedroom - so be sure to listen to the end.Ellen's Website: https://vegcoach.com/FB: https://www.facebook.com/vegcoach/IG: https://www.instagram.com/ellenjaffejones/Twitter: https://twitter.com/EllenJaffeJonesRequest to join our community of rebels at www.eatinglikeyougiveadamn.com/group for recipes and support.If you like what you hear, don't forget to: SUBSCRIBELeave a REVIEWSnap a PHOTO while listening to the show and tag @eatinglikeyougiveadamn on Instagram and FacebookVeg On, Rebels.

Han and Matt tackle questions from some of their favorite advice sources from the week of April 21st, 2019, and beyond, including: WEST-COAST MAY MEETUPS: San Francisco Meetup: May 19th, time/location tbd Portland Meetup: May 27th, time/location tbd Seattle Meetup: May 30th, time/location tbd Miss Conduct: "This children's birthday party has a cover charge" Ask Natalie: "Found out your engagement ring is a fake?" Care and Feeding: "Who the Heck Is Patrick?" Carolyn Hax: "Teacher frets that white Christian parents will whine about helping Muslim kids" Ask a Manager: "my office wants us to celebrate by wearing pink and blue by gender" Judge John Hodgman: "On Taco Bell Pilgrimages" "How to Eat Vegan at Taco Bell" Listener Lephra, Master Manipulator: "My Partner and I Are Exploring Ethical Nonmonogamy for the First Time and I Feel... Fine?" SPONSOR: Podigy: The podcast editing service we partner proudly with! r/AmItheAsshole: "WIBTA if I were to dump my boyfriend for being a snobby movie critic?" r/AmItheAsshole: "UPDATE: WIBTA if I were to dump my boyfriend for being a snobby movie critic?" Shoutout to Dear Urban Diplomat: "Help! My neighbour's kid has some serious Fortnite rage" Shoutout to Dear Ally: "How do I improve compensation fairness at my company?" Shoutout to Ask a Manager: "how much money do you make?" Shoutout to Ask a Manager: "updates: the managers peeing dog" Shoutout to Interesting Engineering: "Bearded Men Harbour Significantly More Microbes Than Dogs" Shoutout to Ask a Queer Chick: "How Can I Get Excited About My Sex Life With My Girlfriend?" Advice Column Alert: "Is This Normal" on Thrive Global Submit your favorite questions or questions you may have for the podcast to hanandmattknowitall@gmail.com, anonymously at bit.ly/askhanandmatt, or to askahelpinghan@gmail.com for a Han-only written answer on hanandmattknowitall.com. Looking to support us? Desperately in need of a fantastical alter-ego? You can become a Patreon supporter and donate to us monthly for all kinds of sweet perks!

Olivia Biermann shares the challenges and benefits of a plant-based diet and how she created a successful business reaching over a million followers with her message while following her passion.

Olivia Biermann shares the challenges and benefits of a plant-based diet and how she created a successful business reaching over a million followers with her message while following her passion.

ever wanted to visit San Diego?! come to Pays to Be Brave with me! https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457?aff=PTBB2019&afu=182216231088 download the Happy Cow app to find veg restaurants near you come join the Patreon community! https://www.patreon.com/drivenbyplants

In this episode we explore some of Houston's hot spots and hidden gems when it comes to plant based goodies!

It's January and January means New Years resolutions, right? A lot of times, we find our selves excited about the new year and come up with a list of things that we want to change or be better at. Health and money are usually among the top 5 New Years resolutions. While we generally agree […] The post TPP 041: How We Eat Vegan Without Breaking The Bank appeared first on The Plantiful.

Athena Pond the founder of Athena's Vegan Odyssey shares with us how switching to a plant-based diet can change the trajectory of our health, reverse disease, and eliminate the need for medications.

Athena Pond the founder of Athena’s Vegan Odyssey shares with us how switching to a plant-based diet can change the trajectory of our health, reverse disease, and eliminate the need for medications.

Indie rock trio Sunshine Boys (Dag Juhlin, Freda Love Smith, Jackie Schimmel) jumped in the Mazda 3 for vegan food from Veggie Grill on this week's episode. "The vibe is kind of like Chipotle, but the food is all vegan." The next Sunshine Boys release: Nashville Hot Chik'n? Dag and Freda's earlier bands (The Slugs/Blake Babies) were in circulation at the same time "back in the day." Were they aware of one another back then? The fertile creative ground of Monk's Pub. The brilliantly-named "Sex Ritter" Is it easier or harder to find kindred spirits in music as you move further along in the music world? The Chicago "L" makes a lot of appearances on this episode. The debut album "Blue Music" and the vinyl release show happening at Montrose Saloon (11/24). Is crowdfunding the new model for musicians? Why won't anyone let Sunshine Boys cook and do a house show for them? Freda's a freaking Blake Baby. The music of "Blue Music." Dag is fierce when he throws down his rap battles. Dag's tacos fell apart at the very beginning of the meal. Sunshine Boys are playing the WGN-TV Morning News on Black Friday. Car Con Carne is presented by the Autobarn Mazda of Evanston

Indie rock trio Sunshine Boys (Dag Juhlin, Freda Love Smith, Jackie Schimmel) jumped in the Mazda 3 for vegan food from Veggie Grill on this week's episode. "The vibe is kind of like Chipotle, but the food is all vegan." The next Sunshine Boys release: Nashville Hot Chik'n? Dag and Freda's earlier bands (The Slugs/Blake Babies) were in circulation at the same time "back in the day." Were they aware of one another back then? Dag's love of Blake Babies'"adequate drums" The fertile creative ground of Monk's Pub. The brilliantly-named "Sex Ritter" Is it easier or harder to find kindred spirits in music as you move further along in the music world? The Chicago "L" makes a lot of appearances on this episode. The debut album "Blue Music" and the vinyl release show happening at Montrose Saloon (11/24). Is crowdfunding the new model for musicians? Why won't anyone let Sunshine Boys cook and do a house show for them? Freda's a freaking Blake Baby. The music of "Blue Music." Dag is fierce when he throws down his rap battles. Dag's tacos fell apart at the very beginning of the meal. Sunshine Boys are playing the WGN-TV Morning News on Black Friday. Car Con Carne is presented by the Autobarn Mazda of Evanston

Today is another AMA episode "Ask Me Anything". Adam from Riverside asks “You mentioned on previous shows that you are vegan. You seem passionate about it. Would you help us understand your rationale?” That's a great question Adam. In truth, it wasn't a single decision. It was a series of small decisions made over several years. The net result of which I feel better. I have more energy. But there's a resource component to this question that is pretty compelling. Check it out.

11 Questions about New Orleans In this episode we answer your questions about New Orleans! My wife, Marie, as well as our friends Jennifer and Chris Marshall join me on the podcast. Longtime listeners know that Jenn is the person who came up with the name of the podcast, Beyond Bourbon St. They also happen to be new New Orleanians. The questions cover everything from where to eat and drink, to what life in New Orleans is like post-Katrina. We also talk about Huey and Earl Long, potholes, last meals, and more! Time Stamps 1:47    What are some things you don’t like about living in New Orleans? 6:47    Why is there no good Chinese food in New Orleans? 8:40    One meal left on Earth. Where will you go and what will you eat? 15:56  Why did they build much of modern New Orleans below sea level? 19:00  How do you think New Orleans has changed for the better? 22:36  Favorite thing to eat, drink and do in each neighborhood? 34:09  Has New Orleans changed for better or worse post-Katrina? 35:30 Why do New Orleans Mardi Gras and Cajun Mardi Gras differ so much? 42:30 Why are so many politicians and government agencies crooked? 43:03  Where is the deduct box? 44:30  Are there any neighborhoods you avoid because you don’t feel safe? Resources Richard Campanella's article about New Orleans being above or below sea level is a great read. Episodes Mentioned History of the Irish in New Orleans - episode #7 Chef Frank Brigtsen; Chasing Flavor with Paul Prudhomme  - episode #38 Hansen's Sno-Bliz and the Story of the New Orleans Snowball - episode #61 Top Ten Things to Do on Your First Visit to New Orleans - episode #39 Drink Dat - Where and What to Drink in New Orleans with Elizabeth Pearce - episode 49 Great Places to Eat Vegan and Vegetarian in New Orleans - Episode #31 Who Invented Mardi Gras? - episode #56   Sponsor: The Old 77 Hotel and Chandlery When you're ready to make your plans to visit New Orleans, you'll need a place to stay! The Old 77 is ideally situated in the Warehouse District, just three blocks from the French Quarter. It features a variety of pet-friendly rooms, the award-winning Compere Lapin restaurant, and more. You'll love the location, the rooms, and the food, but the details and the service are what you'll fall in love with! To book your room, click here or use code BBOLD77 to save 25% off their regular rates. You'll also get a bit of lagniappe, a little something extra. In this case, you'll receive a $10 credit to be used at Tout La in the hotel lobby - your stop for coffee and a quick bite to eat as you head out to explore New Orleans. Lagniappe, part II - email a copy of your reservation to mark@beyondbourbonst.com and I'll send you my pdf guide of what to eat, see and do in the Warehouse District.   Thank You Thanks to Marie, Jenn and Chris for joining me on this episode. Chris and Jenn thought they were coming over to day drink and ended up on a podcast! A special thanks to our community members who sent in questions. Join us on Facebook (see below) if you want to send in your questions for a future episode. Want to Make Your Trip to New Orleans the Best Ever? Of course you do! If you’re planning a trip to New Orleans and want to cut through all the research we’re here to help. We offer a personalized travel consult. Here’s how it works: You complete a brief questionnaire to help us get to know you and the experience you want to have in New Orleans. Next, we set up a 20-30 minute phone or video call. During the call, we get to know you a little better. We can clarify any questions and bounce a few ideas off of you to make sure we ‘re on the right track. Finally, we prepare and deliver a pdf document with our recommendations for your trip. Depending on your needs the report will contain specific places to stay, eat and drink. It will also offer suggestions on things to do and see, all based on your budget and interests. Sound good? Just go to beyondbourbonst.com/travel for all the details and a link to order the service. Subscribe to the Podcast If you enjoy the show, please subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Google Play Music or wherever you get your podcasts. If you do enjoy listening, please share Beyond Bourbon Street with someone who shares our love of New Orleans. Join Us on Facebook We have a free Facebook group where you can ask questions, share your New Orleans experiences and engage with others who love all things New Orleans! It is also where you can get Marie's advice and see the articles she shares about fun things to do in the Crescent City. Join us by going to beyondbourbonst.com/facebook. Contact Us Got an idea for an episode, have some feedback or just want to say hi? Leave us a message at 504-475-7632 or send an email to mark@beyondbourbonst.com Thanks for listening! Mark

Is Sex as a Vegan different?  According to Ellen?  Yes! Check out her new book called “Vegan Sex” as well as her other books on the market like “Eat Vegan on $4/Day”, “Paleo Vegan”, and “Vegan Fitness for Mortals”.  From her past winning 2 Emmy’s as an Investigative Report and New Anchor to an accomplished endurance and sprint runner (she can hold a plank for over 6 minutes!), this devoted vegan was “Sexiest Vegan over 50” in 2014!  I don’t know that I could every keep up with Ellen, but I’m sure going to try!  You can learn more about Ellen at vegcoach.com.    

In Today's Episode Ellen Jaffe Jones is an inspiring motivational speaker, personal trainer, running coach, author, and instructor of healthy cooking classes.   As a former investigative reporter and anchor for 18 years in major market TV news, Ellen won two Emmys and the National Press Club award. She became known as the “Earth Mother in a Suit” when she left TV and became a successful Wall Street financial consultant for five years. She wrote her first book, Eat Vegan on $4 a Day, after seeing too many news stories saying eating healthfully was impossible on a budget.   Ellen, an accomplished endurance and sprint runner, has won 104 5K+ Age Group awards since 2006. She placed 7th in US National Senior Games, W60-64 1500 Meters in 2013, and 1st in Florida's W60-64, 50, 100, 200, 400, 800, and 1500 meters races in 2014. In 2014 Ellen was also named PETA's “Sexiest Vegan over 50.”   She combined all of her skill sets with her latest release, Vegan Fitness for Mortals. Recognizing that fitness and diet are two sides of the same coin, Ellen developed routines for a variety of activities along with dietary recommendations that augment fitness — a winning combination designed to help anyone achieve a healthier lifestyle. Her other titles include Kitchen Divided, which was written for vegans who are sharing a kitchen with an omnivore, and Paleo Vegan (co-authored with Alan Roettinger). Ellen researched different versions of paleo diets on the market and was able to combine the essence of paleo diets with vegan principles in a 100% vegan cookbook. Ellen's books to be released in the next year include Vegan Sex and Vegan for One.   Ellen is a Certified Personal Trainer by the nationally recognized Aerobics & Fitness Association of America and a Certified Coach with the Road Runners Club of America. She speaks at numerous VegFests across the country.     Outline of This Great Episode [2:19] People come up with many reasons not to change their diet, but they're just excuses. [7:33] Deborah introduces Ellen. [9:48] Ellen's health journey began when her aunt died of breast cancer. [13:56] We need to start living a healthy lifestyle now, instead of waiting to get a terrible disease. [17:28] Ellen took a job on Wall Street because she wasn't interested in undergoing plastic surgery to stay in a television career. [19:53] Ellen accidentally became passionate about running. [23:25] Ellen spent months crunching numbers to confirm how inexpensive it can be to eat a vegan diet. [30:07] Why do so many people believe that eating a vegan diet is expensive? [31:00] Can you eat organically for $4 per day? [32:35] Buy the least-processed foods available and cook from scratch. [34:44] It's very hard to see loved ones refuse to adopt a healthy lifestyle. [38:41] What about nuts, seeds and berries? [41:10] Thank you to everyone who left us a review last week! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review, or sharing our show with a friend. All of this supports our mission. Thank you! [42:48] Ellen shares some practical tips about making your favorite vegan foods more affordable. [46:37] Cooking from scratch has gotten so much easier in recent years. [50:12] Is soy bad for you? [54:10] Vegan is the true paleo diet. [58:45] What are some vegan pantry must haves? [1:00:04] We're the only species that drinks the milk of another species. [1:01:40] How can you cope with a partner who has no interest in being vegan? [1:04:03] Ellen's new book, Vegan Sex, assert that erectile dysfunction is much less common in vegans. [1:08:33] Erectile dysfunction is an indicator of heart disease. [1:10:06] Ellen sums up her three tips to start an affordable vegan diet. Mentioned In This Episode Local Harvest  Connect with Today's Guest Veg Coach Eat Vegan on $4 a Day Facebook Page

Meet Ellen Jaffe Jones who is an inspiring motivational speaker, personal trainer, running coach, author, and instructor of healthy cooking classes. As a former investigative reporter and anchor for 18 years in major market TV news, Ellen won 2 Emmys and the National Press Club award. She became known as the “Earth Mother in a Suit” when she left TV and became a successful Wall Street financial consultant for 5 years. She wrote her first book, Eat Vegan on $4 a Day, after seeing too many news stories saying eating healthfully was impossible on a budget. Ellen, an accomplished endurance and sprint runner, has won 104 5K+ Age Group awards since 2006. She placed 7th in US National Senior Games, W60-64 1500 Meters in 2013, and 1st in Florida’s W60-64, 50, 100, 200, 400, 800, and 1500 meters races in 2014. In 2014 Ellen was also named PETA’s “Sexiest Vegan over 50.” She combined all of her skill sets with her latest release, Vegan Fitness for Mortals. Recognizing that fitness and diet are two sides of the same coin, Ellen developed routines for a variety of activities along with dietary recommendations that augment fitness—a winning combination designed to help anyone achieve a healthier lifestyle. Her other titles include Kitchen Divided which was written for vegans who are sharing a kitchen with an omnivore and Paleo Vegan (co-authored with Alan Roettinger). Ellen researched different versions of paleo diets on the market and was able to combine the essence of paleo diets with vegan principles in a 100% vegan cookbook. Ellen recently released Vegan Sex written with Dr. Joel Kahn. Ellen is a Certified Personal Trainer by the nationally recognized Aerobics & Fitness Association of America and a Certified Coach with the Road Runners Club of America. She speaks at numerous VegFests across the country. You can find Ellen at http://vegcoach.com Please share and rate the podcast so we can spread this important message of creating a #HealthHumanRevolution. Visit us at http://howtohealth.org to find all the resources you need to change your health journey and destination.

In this episode I talk with Jessica Parker, a New Orleanian in spirit and a frequent visitor who also happens to be a vegan. Together, we dive into great places to eat vegan and vegetarian  in the Crescent City. Along the way, we discover plenty of places to eat where vegans, vegeterians and meat lovers can all break bread together. Even if you are not a vegan, you'll find plenty of ideas for places to eat in New Orleans. The discussion was a lot of fun and I ended up with a great list of places to enjoy along with my friends who are vegan. This question has been coming up a lot recently, so I am excited to dve into this topic with Jessica. Break out your paper and pen, or your favorite note taking app. We cover places to eat from the Bywater all the way to Riverbend. By the end of today's show, you'll know exactly where to eat vegan and vegeterian in New Orleans! If you enjoy the show, please subscribe to the podcast on iTunes, Stitcher, or Google Play Music.  New episodes are available every other Wednesday. You can find us on Twitter | Instagram | Facebook| Website Thanks for listening! Mark mark@beyondbourbonst.com

I had an awesome time with Ellen Jaffe Jones on this edition of the Plant-Based TourGuide Podcast!  She brings an INCREDIBLE amount of knowledge (I mean she's up to four (4) books so far that she's written to relay her knowledge to put it in perspective) plus she's a frequent speaker at conferences all over the place, most recently at the Plant Pure Summit 2016 Conference.  She grew up surrounded by illnesses in her family and loved ones and seeing this made her determined to make positive changes in her life which set her on this path. She can be reached at Www.VegCoach.com and her four (4) books are: Paleo Vegan, Kitchen Divided, Eat Vegan on $4 A Day and Vegan Fitness for Mortals and be found on her website for purchase.   Many thanks for her coming on and joining me today and I know you'll enjoy this conversation with her!

The RunRunLive 4.0 Podcast Episode 4-344 – Ellen Jaffe Jones – Eat Vegan on $4 a Day!  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4344.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-344 of the RunRunLive Podcast.  Today we talk with a fascinating and successful woman – Ellen Jaffe Jones – about how to eat healthy on the cheap!  .  I connected to Ellen because my daughter brought home Ellen's book . I started looking at it and saw that Ellen had a cool back story and was now a practicing endurance sports addict as well as a vegan and an author.  She has escaped from being a broadcast news personality on a fast track to an unhealthy and early demise by eating better and living a healthier life.  Whether you are vegan or not you can pick up some tips on how to shoehorn some healthier food into your busy life. She's also one of those people that we talk to a lot who take control of their story and change directions mid-life.  That should give all of us hope that the only thing stopping any of us is the decision and action to make the change we want and start telling a different narrative about our lives. I am not vegan but I do like to eat clean-ish.  I get a lot of fruits and vegetables and nuts in my diet.  The thing is, I like fruits and vegetables and nuts.  You have to make these decisions for yourself but there are simple ways to eat a bit healthier.  One is to get your fruit and veg and nuts.  Another is to ease into eating less of the bad stuff.  It has been consistently shown that there are a small set of lifestyle inputs that have an outsized impact on your health, quality of life and longevity.  Going all the way back to episode 97 in 2010 with Dr. Monte we talked about this: In no particular order: Number one:  Eat a healthy diet with lots of fruits and vegetables nuts (fiber).  Number two:  Don't smoke. Number three:  Exercise consistently.  If you're listening to my voice here on the RunRunLive Podcast you probably have most of these covered.  All three is great.  If you can't do all three, two is good and even just one of these is better than nothing.  It's not black and white.  We'd all like to be perfect but just remember your goal is progress not perfection.  This is just for your physical health.  There's probably a similar list that includes cultivating a positive attitude, working on your self-awareness and having an attitude of abundance.  There's no winning the game.  We all end up in the same place. What you get is a few more good years.  A better life and a better legacy, maybe.  Anyhow – in summary – Eat Kale!  Heh…I actually see that bumper sticker when I'm commuting.  “Eat more Kale!” like it's some sort of political protest. I do have some Kale in my garden.  And some chard.  My squash were making a wonderful display of prolificness this week but, much to my ire, Mr. Woodchuck has dug a burrow directly under my squash bed and is browsing his way through the plants.  And so another battle is pitched.  Man vs nature in a dance played out each summer season for the last 8,000 years.  Chaos want to have its way with our taming of the world. And this is 100 feet from where Buddy hangs out in the front yard! Brazen woodchucks and bunnies and squirrels! I guess Buddy is more of an observer than an interventionist.  A Laissez-faire border collie. He had a big week this week.  He had surgery to remove a couple of the large lumps that were accumulating.  He's an old dog, but there was one under his back leg that seemed to be restricting his range of motion.  He made it through the surgery fine and is now recovering.  He went out for a quick run in the woods with me yesterday and seems no worse for wear. I've been trail running like a maniac.  I signed up for a trail marathon in Indianapolis July 30th – yes next Saturday.  This past Sunday I did a 20 mile trail tempo run that I was pretty proud of.  My runs have been crappy in the heat and humidity so far this summer.  So that one was a confidence builder.  Come up and join me next weekend! It's called the .  There's a half and a 10k too I think.  One Interesting thing that is bugging me is that my pace has slowed to the point where the deer flies can catch me now.  I never had a problem with the bugs because I could stay in front of them.  But now I've reached an inflection point where they can catch me and it's quite bothersome.  On a couple of these trail runs in the heat I'd have what felt like hundreds of deer flies swarming me in the woods.  50 would hold me down while the other 50 bit me.  I feel so violated. In section one today I'm going to talk about beginner trail running – now that I've made it sound so sexy.  In section two we're going to talk about understand the narratives that other people are listening to.  … Have you watched the new Tony Robbins documentary on Netflix?  It's fascinating.  He does these live intervention things with people where you can see him reading the people.  He watches their physical cues and asks them questions, almost like a psychic would.  It's an amazing example of how good or at least practiced he is at reading people.  It's fascinating.  I guess we're lucky he's not using those skills for anything overtly evil.  He could make these people do anything in these seminars.  It's like the old religious camp meetings. There are a lot of the things we recognize as familiar behavioral tricks.  Like getting people to change their state – i.e. breaking their frame.  Getting people to lean in – to buy in – a little bit at a time until they are totally susceptible to suggestions and instructions.  Asking good questions that get around the façade.  Getting past the perceived problem to the deeper self-awareness.  And then, using the power of a shared experience to reinforce behavior.  So really it's just another version of the group run! On with the show! The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. For the cost of a 5/8 ounce bottle of On Half.com  you can be a member of the runrunlive support crew.   I am currently working on an additional podcast feed so you can subscribe and the members audio will be downloaded to your listening device with no extra effort.  Like Magic!  Because my existing members asked me to do that. I'm also going to go back through time and re-curate some of the 300+ interviews I've done that I particularly liked for members. Links are in the show notes and at RunRunLive.com … Section one – Trail running for beginners - Voices of reason – the conversation Ellen Jaffe Jones Bio: Ellen Jaffe Jones won 2 Emmys and the National Press Club Award during 18 years in TV news as an investigative reporter in St. Louis and Miami. She is the only female in her adult family without breast cancer, and has placed in 101 5K or longer races since 2006 "just" on plants. She placed 7th in her age group in the National Senior Games in the 1500 meters, 10th in the 400. She is a certified personal trainer and running coach. She is the author of 3 vegan cookbooks, "Eat Vegan on $4 a Day," "Kitchen Divided," "Paleo Vegan," and a 4th on the way, "Vegan Fitness for Mortals." She co-hosts "Dr. Don's The Vegan Myth Busters Radio Show" on KAAA-AM.   The Veg Coach & "The Broccoli Rep"--because who else is? ;) SOON! VEGAN FITNESS FOR MORTALS! Eat Vegan on $4 a Day Kitchen Divided: Vegan Dishes for Semi-Vegan Households Paleo Vegan: Plant-Based Primal Recipes Running, Eating, Thinking: A Vegan Anthology Co-Host "The Dr. Don Show" Motivational Speaker Fitness, Health & Life Coach PETA's "Sexiest Vegan Over 50" 1 of PETA's 5 Inspirational Women Who Stand Up For Animals Every Day -7th in '13 US W60-64 1500 Meters 2013 -101 5K+ Age Group Awards since '06 -1st FL '14 W60-64: 50, 100, 200, 400, 800, 1500 Meters 2014 he Veg Coach& "The Broccoli Rep"--because who else is? ;) (Co-author) Co-Host "The Dr. Don Show" Motivational Speaker Fitness, Health & Life Coach PETA's ""  1 of PETA's -7th in US W60-64 1500 Meters 2013 - ​100 5K+ Age Group Awards since '06 -1st FL W60-64: 50, 100, 200, 400, 800, 1500 Meters 2014 -Rollin' Oats Chef Instructor-Tampa/St. Pete, FL -Certified Personal Trainer (AFAA) & Running Coach (RRCA) Section two Other peoples' narratives - Outro Well my friends time to put down that fist full of raw kale and get on with your lives. You have grazed your way through to the end of Episode 4-344 of the RunRunLive Podcast.   Next week I have a cool interview with a guy who hit the slot machines for a couple million bucks, it ruined his life then he became an ultra-runner…of course. The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. For the cost of a 5/8 ounce bottle of On Half.com  you can be a member of the runrunlive support crew.  I am currently working on an additional podcast feed so you can subscribe and the members audio will be downloaded to your listening device with no extra effort.  Like Magic!  Because my existing members asked me to do that. I'm also going to go back through time and re-curate some of the 300+ interviews I've done that I particularly liked for members. Links are in the show notes and at RunRunLive.com   I finished my stint wearing the heart monitor for my doctor.  I ended up running out of electrodes.  If you're working out every day and it's summer time you take a lot of showers – and that chews up a lot of electrodes if you replace them every time. Going in to see them in August but I don't think they saw anything.  I think it was the heat and jet leg and just getting old!  I also think the few rounds I went with pneumonia in May and then the antibiotics that nuked my biome knocked me down a couple pegs.  Not much I can do about that.  Just put the head down and muddle through.  One of my mantras is to wake up every day and do the best I can with what I have – or as Schwarzkopf said – “You fight with the army you have.” … I do have a new project that I'm working on. And part of this project is to put it out there, share it broadly and ask for feedback.  I'm writing a new book.  Specifically I think I will write about how to create a powerful personal narrative to drive your life.  I believe this ability to create a powerful narrative has enabled me to be successful, but more importantly to be at peace with myself and my choices. I would like to share this keystone ability with the world.  I know there are millions of people like me who are in a place where they don't know what to do next or don't have a purpose or reason in life and are struggling.  By walking them through the process of documenting their past narrative, identifying the negative narratives in their life, re-writing and internalizing a powerful, positive self-narrative I can change their lives.  The difference this time, or differences are: It will be a self-help styled book with simple exercises and such to specifically walk you through the process. It will be designed to be saleable. It will be designed to support speaking engagements around those themes. It will be designed with publishers, publicists and media as the target audience. There you go.  It's out there.  No turning back! If you want to help.  I'd love to get feedback as I create this project and its content.  If any of you have ideas or people I should talk to feel free.  I've always been a go-it-alone, do-it-myself guy but this time I'm aiming to break that bad habit and learn something new. Because at the end of the day if you're not scaring yourself you're not growing. Keep growing with me and I'll be out there seeing you do it. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-344 – Ellen Jaffe Jones – Eat Vegan on $4 a Day!  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4344.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-344 of the RunRunLive Podcast.  Today we talk with a fascinating and successful woman – Ellen Jaffe Jones – about how to eat healthy on the cheap!  .  I connected to Ellen because my daughter brought home Ellen’s book . I started looking at it and saw that Ellen had a cool back story and was now a practicing endurance sports addict as well as a vegan and an author.  She has escaped from being a broadcast news personality on a fast track to an unhealthy and early demise by eating better and living a healthier life.  Whether you are vegan or not you can pick up some tips on how to shoehorn some healthier food into your busy life. She’s also one of those people that we talk to a lot who take control of their story and change directions mid-life.  That should give all of us hope that the only thing stopping any of us is the decision and action to make the change we want and start telling a different narrative about our lives. I am not vegan but I do like to eat clean-ish.  I get a lot of fruits and vegetables and nuts in my diet.  The thing is, I like fruits and vegetables and nuts.  You have to make these decisions for yourself but there are simple ways to eat a bit healthier.  One is to get your fruit and veg and nuts.  Another is to ease into eating less of the bad stuff.  It has been consistently shown that there are a small set of lifestyle inputs that have an outsized impact on your health, quality of life and longevity.  Going all the way back to episode 97 in 2010 with Dr. Monte we talked about this: In no particular order: Number one:  Eat a healthy diet with lots of fruits and vegetables nuts (fiber).  Number two:  Don’t smoke. Number three:  Exercise consistently.  If you’re listening to my voice here on the RunRunLive Podcast you probably have most of these covered.  All three is great.  If you can’t do all three, two is good and even just one of these is better than nothing.  It’s not black and white.  We’d all like to be perfect but just remember your goal is progress not perfection.  This is just for your physical health.  There’s probably a similar list that includes cultivating a positive attitude, working on your self-awareness and having an attitude of abundance.  There’s no winning the game.  We all end up in the same place. What you get is a few more good years.  A better life and a better legacy, maybe.  Anyhow – in summary – Eat Kale!  Heh…I actually see that bumper sticker when I’m commuting.  “Eat more Kale!” like it’s some sort of political protest. I do have some Kale in my garden.  And some chard.  My squash were making a wonderful display of prolificness this week but, much to my ire, Mr. Woodchuck has dug a burrow directly under my squash bed and is browsing his way through the plants.  And so another battle is pitched.  Man vs nature in a dance played out each summer season for the last 8,000 years.  Chaos want to have its way with our taming of the world. And this is 100 feet from where Buddy hangs out in the front yard! Brazen woodchucks and bunnies and squirrels! I guess Buddy is more of an observer than an interventionist.  A Laissez-faire border collie. He had a big week this week.  He had surgery to remove a couple of the large lumps that were accumulating.  He’s an old dog, but there was one under his back leg that seemed to be restricting his range of motion.  He made it through the surgery fine and is now recovering.  He went out for a quick run in the woods with me yesterday and seems no worse for wear. I’ve been trail running like a maniac.  I signed up for a trail marathon in Indianapolis July 30th – yes next Saturday.  This past Sunday I did a 20 mile trail tempo run that I was pretty proud of.  My runs have been crappy in the heat and humidity so far this summer.  So that one was a confidence builder.  Come up and join me next weekend! It’s called the .  There’s a half and a 10k too I think.  One Interesting thing that is bugging me is that my pace has slowed to the point where the deer flies can catch me now.  I never had a problem with the bugs because I could stay in front of them.  But now I’ve reached an inflection point where they can catch me and it’s quite bothersome.  On a couple of these trail runs in the heat I’d have what felt like hundreds of deer flies swarming me in the woods.  50 would hold me down while the other 50 bit me.  I feel so violated. In section one today I’m going to talk about beginner trail running – now that I’ve made it sound so sexy.  In section two we’re going to talk about understand the narratives that other people are listening to.  … Have you watched the new Tony Robbins documentary on Netflix?  It’s fascinating.  He does these live intervention things with people where you can see him reading the people.  He watches their physical cues and asks them questions, almost like a psychic would.  It’s an amazing example of how good or at least practiced he is at reading people.  It’s fascinating.  I guess we’re lucky he’s not using those skills for anything overtly evil.  He could make these people do anything in these seminars.  It’s like the old religious camp meetings. There are a lot of the things we recognize as familiar behavioral tricks.  Like getting people to change their state – i.e. breaking their frame.  Getting people to lean in – to buy in – a little bit at a time until they are totally susceptible to suggestions and instructions.  Asking good questions that get around the façade.  Getting past the perceived problem to the deeper self-awareness.  And then, using the power of a shared experience to reinforce behavior.  So really it’s just another version of the group run! On with the show! The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. For the cost of a 5/8 ounce bottle of On Half.com  you can be a member of the runrunlive support crew.   I am currently working on an additional podcast feed so you can subscribe and the members audio will be downloaded to your listening device with no extra effort.  Like Magic!  Because my existing members asked me to do that. I’m also going to go back through time and re-curate some of the 300+ interviews I’ve done that I particularly liked for members. Links are in the show notes and at RunRunLive.com … Section one – Trail running for beginners - Voices of reason – the conversation Ellen Jaffe Jones Bio: Ellen Jaffe Jones won 2 Emmys and the National Press Club Award during 18 years in TV news as an investigative reporter in St. Louis and Miami. She is the only female in her adult family without breast cancer, and has placed in 101 5K or longer races since 2006 "just" on plants. She placed 7th in her age group in the National Senior Games in the 1500 meters, 10th in the 400. She is a certified personal trainer and running coach. She is the author of 3 vegan cookbooks, "Eat Vegan on $4 a Day," "Kitchen Divided," "Paleo Vegan," and a 4th on the way, "Vegan Fitness for Mortals." She co-hosts "Dr. Don's The Vegan Myth Busters Radio Show" on KAAA-AM.   The Veg Coach & "The Broccoli Rep"--because who else is? ;) SOON! VEGAN FITNESS FOR MORTALS! Eat Vegan on $4 a Day Kitchen Divided: Vegan Dishes for Semi-Vegan Households Paleo Vegan: Plant-Based Primal Recipes Running, Eating, Thinking: A Vegan Anthology Co-Host "The Dr. Don Show" Motivational Speaker Fitness, Health & Life Coach PETA's "Sexiest Vegan Over 50" 1 of PETA's 5 Inspirational Women Who Stand Up For Animals Every Day -7th in '13 US W60-64 1500 Meters 2013 -101 5K+ Age Group Awards since '06 -1st FL '14 W60-64: 50, 100, 200, 400, 800, 1500 Meters 2014 he Veg Coach& "The Broccoli Rep"--because who else is? ;) (Co-author) Co-Host "The Dr. Don Show" Motivational Speaker Fitness, Health & Life Coach PETA's ""  1 of PETA's -7th in US W60-64 1500 Meters 2013 - ​100 5K+ Age Group Awards since '06 -1st FL W60-64: 50, 100, 200, 400, 800, 1500 Meters 2014 -Rollin' Oats Chef Instructor-Tampa/St. Pete, FL -Certified Personal Trainer (AFAA) & Running Coach (RRCA) Section two Other peoples’ narratives - Outro Well my friends time to put down that fist full of raw kale and get on with your lives. You have grazed your way through to the end of Episode 4-344 of the RunRunLive Podcast.   Next week I have a cool interview with a guy who hit the slot machines for a couple million bucks, it ruined his life then he became an ultra-runner…of course. The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. For the cost of a 5/8 ounce bottle of On Half.com  you can be a member of the runrunlive support crew.  I am currently working on an additional podcast feed so you can subscribe and the members audio will be downloaded to your listening device with no extra effort.  Like Magic!  Because my existing members asked me to do that. I’m also going to go back through time and re-curate some of the 300+ interviews I’ve done that I particularly liked for members. Links are in the show notes and at RunRunLive.com   I finished my stint wearing the heart monitor for my doctor.  I ended up running out of electrodes.  If you’re working out every day and it’s summer time you take a lot of showers – and that chews up a lot of electrodes if you replace them every time. Going in to see them in August but I don’t think they saw anything.  I think it was the heat and jet leg and just getting old!  I also think the few rounds I went with pneumonia in May and then the antibiotics that nuked my biome knocked me down a couple pegs.  Not much I can do about that.  Just put the head down and muddle through.  One of my mantras is to wake up every day and do the best I can with what I have – or as Schwarzkopf said – “You fight with the army you have.” … I do have a new project that I’m working on. And part of this project is to put it out there, share it broadly and ask for feedback.  I’m writing a new book.  Specifically I think I will write about how to create a powerful personal narrative to drive your life.  I believe this ability to create a powerful narrative has enabled me to be successful, but more importantly to be at peace with myself and my choices. I would like to share this keystone ability with the world.  I know there are millions of people like me who are in a place where they don’t know what to do next or don’t have a purpose or reason in life and are struggling.  By walking them through the process of documenting their past narrative, identifying the negative narratives in their life, re-writing and internalizing a powerful, positive self-narrative I can change their lives.  The difference this time, or differences are: It will be a self-help styled book with simple exercises and such to specifically walk you through the process. It will be designed to be saleable. It will be designed to support speaking engagements around those themes. It will be designed with publishers, publicists and media as the target audience. There you go.  It’s out there.  No turning back! If you want to help.  I’d love to get feedback as I create this project and its content.  If any of you have ideas or people I should talk to feel free.  I’ve always been a go-it-alone, do-it-myself guy but this time I’m aiming to break that bad habit and learn something new. Because at the end of the day if you’re not scaring yourself you’re not growing. Keep growing with me and I’ll be out there seeing you do it. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

We share tips for how you can eat vegan at any restaurant. Then we chat with Michelle Kovach of Crackling Crust Microbakery about fermenting, sourcing local, foraging, baking sourdough and more! Find Michelle: http://cracklingcrust.com/ Michelle's Facebook: https://www.facebook.com/cracklingcrust/ Michelle's Instagram: https://www.instagram.com/cracklingcrust/ ▶️Connect with Live Planted here: Website: liveplanted.com Email: LivePlanted@Gmail.com Twitter: twitter.com/LivePlanted Instagram: www.instagram.com/liveplanted/ Facebook: www.facebook.com/LivePlanted/ ✮Support the podcast- Give us a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast on social media- lets get the word out!

Jason Wrobel, America’s Healthiest Chef, dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life. Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces. With an emphasis on radical simplicity and artful presentation, he imbues his ecstatic food creations with the energy of fresh and organic produce. The healing properties and outrageous tastes of his dishes have rendered his recipes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Flea, Steve Buscemi, Isabelle Adjani and Russell Simmons, consistently rave about his delicious and innovative culinary creations.Jason hosts the popular YouTube channel The J-Wro Show showcasing healthy recipes, lifestyle transformation tips and epicurean entertainment. His television series, How to Live to 100, is the first primetime vegan cooking series in TV history, which has taught people worldwide how to prepare easy and nutritious plant-based foods. Show Resources: Check out Jason's Awesome Recipes Watch Jason's show 

In this episode, Hunter McIntyre and Ben Greenfield sit down, eat vegan crepes, and give even more recaps, thoughts and synopses of the 2015 Spartan World Championships from Lake Tahoe, including: -Why a triathlete won the Beast... -What happened during the Ultra-Beast and why so many people dropped out... -How Hunter’s unconventional endurance training worked out for him... -What to do in Squaw Valley if next year’s race is in the same location... -And much more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator44.mp3"]  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Kristin literally changed her life in pursuit of vegan food!  She went on an adventure to find the best vegan restaurant in the country, and in the process lived in her van and traveled the country.  Kristin is here today to tell us about her journey and her new book! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!   Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!

Bex is ultra pregnant. It's so close to go time that she couldn't travel to NYC so we decided to do a long distance podcast/behind the scenes Q&A session. Here's what Bexlifers wanted to know: Are we meant to be vegan? Is 80/10/10 safe and sustainable in the long term? Calories in calories out? Find Bex @ Bexlife.com WEBSITE: http://www.everydaydetox.org INSTAGRAM @everydaydetox SNAPCHAT @everydaydetox FACEBOOK: https://www.facebook.com/everyday.detox And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,

Leigh-Chantelle from Viva la Vegan! explains how to eat vegan food on a budget. Join us every Friday for the latest Q&A podcasts - Audio from the YouTube videos online every Tuesday: http://www.youtube.com/playlist?list=PLNsoIQ0qwh7s4qyC9ymp882uwHmOgHzMJ Intro tune by Leigh-Chantelle.

On March 2nd and 3rd thousands of NYC Vegetarians, Vegans, and the Veg-curious came out to the NYC Vegetarian Food Festivalto sample, purchase, and learn about vegan food and lifestyle. Add in some animal rights organizations and farmed animal sanctuaries, the NYC Veg Food Fest is sure to be a hot spot for our favorite vegan super stars (every vegan is a super star to us)! That means, that in this spectacular 100th episode of Vegan Radio we hit the mother-load on interviews!!First we hear the story behind the festival from co-creator/coordinator Nira Poliwoda followed by Eddie Garza of Mercy for Animals, the benefactors of the festival's official after party. Next we feature Vegan Radio's favorite subject, farm animal sanctuaries! We hear from Gene Baur of Farm Sanctuary again and find out what he's been up to since the last episode. Theresa Sarzynskifrom For the Animals Sanctuary tells the story of mother and son bovines Grace and Benjamin; Mike Stura, long time animal saver and sanctuary volunteer tells the story of the slaughterhouse escapee goat Wilfred who he rescued from the streets of Brooklyn and brught to Woodstock Farm Animal Sanctuary.The next segment of interviews feature amazing powerful woman authors, bloggers, and food providers who are each working towards veganism becoming the norm in the future. Ellen Jaffe Jones author of How to Eat Vegan on $4 a Day and Victoria Moran author of Main Street Vegan were kind enough to share their light with Vegan Radio and tell us what they are up to and how they are spreading the vegan experience to others. Next Rachel Kay and Marina Guvenc tell us about their newly launched vegan fashion blog The New Luv. Then Derek Goodwin shares magic moments with the ever regal Ella Nemcova of The Regal Vegan. Our final interview is with two of Sea Shepherd International's finest (fine as in you wish it were a tv interview) Georgie Dicks of Sea Shepherd Australia and Ethan Wolf the NYC Chapter of Sea Shepard tell us about the current campaigns and direct actions of Sea Shepard Conservation Society. Direct action is so dreamy.

Best-selling author, Dreena Burton talks about how you can make delicious vegan recipes that your whole family will love!

Two guests who know about good food: Ellen Jaffe-Jones, author of Eat Vegan on $4 a Day, and Patti Breitman, co-author of How to Eat Like a Vegetarian Even If You Never Want to Be One: More Than 250 Shortcuts, Strategies, and Simple Solutions (Patti is also co-founder of Dharma Voices for Animals, a group that honors nonhuman beings based on teachings from the Buddhist tradition).

We had Jack Dell'Accio, CEO of Essentia, awesome natural bedding company, as our guest Green Dude in the studio this week. Of course, we talked about why it is so important to have a healthy, natural mattress. But, we also interviewed Ellen Jaffe Jones, author of Eating Vegan for $4 a Day. Some inspiring ideas on eating healthier for less. Our Sleeping Naked is Green segment was all about disposing of eWaste responsibly.

Host Laura Theodore, the Jazzy Vegetarian,  welcomes Ellen Jaffe Jones who is The Veg Coach. We’ll chat about her new book, Eat Vegan on 4 Dollars a Day. I’ll share some of my favorite budget conscious but oh-so-delicious recipes! Be sure to watch  Jazzy Vegetarian  on National Public Television. Ellen Jaffe Jones is a cooking instructor with The Cancer Project, a program of the prestigious Physicians Committee for Responsible Medicine. She spent eighteen years in TV news as an investigative reporter, morning anchor, and producer for network affiliates around the country, winning two regional Emmys, the National Press Club First-Place Award for Consumer Journalism, and United Press International’s First-Place Award for Investigative Reporting. As a result of her personal quest for better health, Ellen is a certified personal trainer and running coach. Her new book talks about how a plant-based diet can be good for your health while being easy on your budget! Discover how to give your shopping cart a makeover, learn how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Ellen Jaffe Jones has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how it costs to eat healthfully and deliciously for $4 per person per day—less than an average meal at a fast food outlet. Each recipe is accompanied by the cost per serving. And from soups and salads to entrées and desserts, the flavors are as impressive as the savings.

Ellen Jaffe Jones, author of Eat Vegan on $4/Day, discusses how it’s possible to eat healthy and economically by incorporating more vegetarian meals into our diet. Her own journey towards good health included switching to a plant-based diet to avoid a hysterectomy and various illnesses experienced by her family. She provides information about how it’s […] The post Hope, Healing and WellBeing – Eating Vegan with Ellen Jaffe Jones appeared first on WebTalkRadio.net.