Podcast appearances and mentions of Ben Patrick

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today's show, you're going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You're going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview!   In this episode you'll discover:  The important role that consciousness plays in fitness. Why you have to be careful who you take advice from. The major problems with the fitness industry. What strength through length means. The importance of learning how to train properly. An overlooked muscle that you need to train to avoid injury. The benefits of sled workouts. Why training your ligaments and tendons can protect you. How Derek got interested in fitness, and the evolution of his career. Why self-belief is the key to discipline. How to master pull ups. Why grip strength correlates with longevity.    Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Disrupting Fitness by Derek Williams - Read Derek's book! ATG for Life by Ben Patrick and Derek Williams - Learn about Derek's training! Connect with Derek Williams Website / App / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Paleovalley.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Strengthening tendons and muscles in our workouts is a must. Like it or not, as we age many of us find ourselves dealling with more tendon issues.  Tennis Elbow, runner's knee, Achille strain, Patellar Femoral Tendonosis, etc…  What's going on here?  As we age our tendons are not trained like our muscles.  We don't hang from trees or run sprints like we used to.  But, we may still find ourselves going to the gym in performing traditional muscle strengthening exercises. This is not all bad, but as we see the muscles getting stronger we may have not taken the time to allow the tendons to strengthen with the muscles.  Before you know it you have a muscle that is stronger than the tendon can handle.  This could be due to strength or over use.  We have come to find out that completely laying off and stopping all exercises is actually not the way to properly heal and get stronger.  We want to continue to workout, but change our focus on what we are working out. Let's start to train the tendon before we get any stronger in the muscles. Advice -Eccentric vs Concentric motionsConcentric is what most of us think about when we are building muscles.  We “contract” the muscle to shorten it and flex the joint.  The muscle bulges and gets shorter and fatter. Eccentric is the lengthening part of the motion.  The extension of the elbow in the curl.  This means the muscle is lengthening. Here's the key, if we are getting tendon issues we are likely working the concentric phase too hard and the muscles are contracting with great tension on the tendon.  The muscle is able to handle it, but the tendon begins to break down or even tear.  So, let's move into placing a sufficient, but not too heavy of a load on the tendon and allow the tendon to be stressed in order to be stimulated for growth, but not so stressed that it tears.  The muscle will likely not work as hard but we are working the tendon at a load that it can handle. Ben Patrick, Knees over Toes Guy,  was one of the guys that I began to follow closely because he has really stressed the importance of strengthening the knees in order for the muscle to be most effective in jumping and running. Sore knees are oftentimes caused by irritated and weak tendons, typically the patellofemoral tendon or the hamstring tendons.  A key point also is to not be afraid to train the joints through their fullest range of motion.  For years coaches told their athletes to not squat with their knees going out past their foot.  Between this and sitting in chairs with our legs bent only at 90º our PFT lost its range of motion and became weak when placed in a movement beyond its trained motion.  For me, this meant sore knees all the time.  Two knee replacements later. The second part of the video is demonstrating with the Kettle Bar varieties of movements that make the body work through multiple planes.  This is key to stressing and training more muscles that tend to get left out of traditional workouts which results in a weaker and less durable body. https://kettlebarfitness.comwww.youtube.com/ @TheKneesovertoesguy  Support the show#Rocksolidfamilies,#familytherapy,#marriagecounseling,#parenting,#faithbasedcounseling,#counseling,#Strongdads,#coaching,#lifecoach,#lifecoaching,#marriagecoaching,#marriageandfamily,#control,#security,#respect,#affection,#love,#purpose,#faith,#mastersofdisaster,#storms,#disasterrelief,#tornados,#hurricanes,#floods

In 2018 I took a 3 month break from exercise.    No lifting.    No cardio.    I didn't even go for walks unless I GENUINELY wanted to (which I didn't in the beginning).   This was part of healing from the previous 4 years of under-eating and overexercise…   …which led me to lose my period, struggle with massive binge eating episodes at least once per week, and feel controlled by my obsession with food.   Now, 6 years later?   I'm about to compete in my first Crossfit competition.    I train HARD and often, and I've even done some two-a-days in preparation.   I fucking love it.   And I continue to maintain a healthy period and a peaceful relationship with food.   So how does this apply to you?   I want to share with you how I got here - all the way from my exercise break to pushing my body hard again.   Because I know, if you're anything like me or my clients, you LOVE fitness.   You love the feeling of pushing your limits and showing yourself what you're capable of physically, you love the confidence that this brings…   …and you're ready to get more fit than you've ever been but this time WITH freedom and peace around food.   So in this episode I'm doing just that.   Hope you enjoy it!   I'd love to hear your feedback or follow up questions.   DM me on Instagram at @elenakunickird Email me at elena@elenakunicki.com Learn more about my services to help you stop binge eating, get your period back and find your healthy balance with food and fitness here: bit.ly/elenakwebsite   Resources for this episode: Episode #48: Returning to the gym after an exercise break Mark Breedon: follow on Instagram @training.strong.women Listen to Mark Breedon's episodes on the podcast: here and here Knees over toes guy, Ben Patrick, Athletic Truth Group: https://www.atgonlinecoaching.com/  

Tetragrammaton with Rick Rubin ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgBen Patrick, known as the “Knees Over Toes Guy,” is the founder, president, and CEO of Athletic Truth Group (ATG) Online Coaching. Though a longtime basketball player in his youth, Patrick's three knee surgeries by the age of 18 stopped his athletic career short. After struggling with pain medication addiction and depression, Patrick soon became devoted to physical fitness and rehabilitation, now boasting an NBA-like 42-inch vertical jump. He developed ATG Online Coaching, working to restore the quality of life in individuals struggling with knee injuries and bringing out their full physical potential. In addition to building his training system, Patrick has authored three books, Knee Ability Zero, Back Ability Zero, and ATG for Life, and he has gained a massive social media presence with over 2.5 million followers.  ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ Lucy https://lucy.co/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Ben Patrick, known as the “Knees Over Toes Guy,” is the founder, president, and CEO of Athletic Truth Group (ATG) Online Coaching. Though a longtime basketball player in his youth, Patrick's three knee surgeries by the age of 18 stopped his athletic career short. After struggling with pain medication addiction and depression, Patrick soon became devoted to physical fitness and rehabilitation, now boasting an NBA-like 42-inch vertical jump. He developed ATG Online Coaching, working to restore the quality of life in individuals struggling with knee injuries and bringing out their full physical potential. In addition to building his training system, Patrick has authored three books, Knee Ability Zero, Back Ability Zero, and ATG for Life, and he has gained a massive social media presence with over 2.5 million followers.  ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ Squarespace https://squarespace.com/tetra ------ Lucy https://lucy.co/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Ever since the paleo diet hit the news and the internet, different iterations and ‘spins' on that format have appeared endlessly.  Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print!  “Eat FAT FAT FAT!” is all around, along with Carbs are death!On the next magazine, Ozempic the diet drug is touted. “ Get skinny fast!”  Really?  They neglect to mention that not only do you need to take the drug for LIFE, but also that you lose muscle as well as fat!  (What a wonder drug is THAT??!!Actually, nothing has really changed.  The Paleo Diet is still the ancestral human diet, and drugs and ketone inducers should be ignored.  The Carnivore diet of all animal products, primarily beef, can be great temporarily, as a kind of reset. But really, an ancestral human diet, a paleo diet, is our long-term sweet spot; a place that humans can live forever.  In  fact a place where humans have lived forever, and where we can maintain healthy, happy bodies of vigor and resilience for our whole life!All we have to do is eat real, nutritious foods of natural meats and seafood, with a mix of vegetables and some fruits and nuts.  Have full fat dairy in the form of cheeses, yogurt, and kefir, and add in exercise of strength training, small amounts of running, and walking, preferably barefoot on the grass.  Sleep a good eight hours per night in a blackened room, without checking the clock during sleeping hours!  (Really, don't look at the clock at night.  That only puts you into a ‘doom loop' where you constantly are checking with mental gymnastics as to ‘how many hours are left til I have to wake up'…. This alone ruins your rest and sleep.  Set an alarm if you want or need to- but don't check that clock every time you awaken for a minute!  Changing this one habit alone completely rescued my nightly sleep…Stretch daily!  Morning stretches done daily in front of the TV, along with a dedicated strength session in your yard, deck, garage or basement are completely mandatory for every human.  Without such daily attention to your very humanity, and you will start to break down, slowly but surely.  Let your muscles atrophy and so too does your brain, bit by bit.  The human body is an intricate balancing act of the proper nutrients, consumed by a body that is stimulated by the proper activity to require those nutrients to fuel and rebuild a sophisticated animal machine.  It's kind of like the ‘Dance of Life'!As for drugs, as in ‘diet drugs'?  They don't belong in your human body!  In fact- NO DRUGS BELONG IN THE HUMAN BODY!  That is the ideal, now and forever.  If you are taking drugs, either recreational or prescription- get off of them!  God made your body as is; he never required man-made drugs for you to thrive.  TAKE NO DRUGS!The same goes for surgeries.  Most surgeries are optional, and are a way for clinics and hospitals to MAKE MONEY.  For instance, you can reverse the need for knee surgery replacement with exercises shown by Ben Patrick on the kneesovertoesguy.com website.  Many drugs and surgeries deal with conditions that can be rectified using natural methods that aren't so invasive, expensive, and destructive of the body as those from the clinics!But all of that aside: just lead a natural, ancestral life!  Be outside in nature, as much as possible.  Garden, play and relax in your yard.  Get lots of sunshine, and keep chemicals OFF of your lawn and garden.  Be a keen observer of nature- birds, deer, and all the wildlife in your area.  Relish it, it is TRUE beauty!Support the Show.

As you go through life, some things are constant.  Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life.  These things remain the same!I have found that working out for strength and flexibility actually become more important as you progress into your 50's, 60's and beyond.  But the amount of stimulation your muscles need for strength decreases, while the stretching required actually increases somewhat.  Actually doing a strength session can be very intense, and productive, in less than a half hour!  It is the intensity that matters most.  Also, recovery from an intense session of strength training needs to be longer than when you are younger.  I have also found that really draining movements, like heavy squats and deadlifts need to be far less frequent.  In your senior years, you probably have all of the sheer bulk you would want, anyway!  To be strong and yet defined is far more desirable as you get older.I have pretty much eliminated, at age 72, the barbell back squat, the deadlift, and the bench press.  Pushups on the gymnastic rings, along with flies and other movements are preferable to bench presses, and can be done at many angles.  Single leg or ‘sissy' squats using the rings for balance are also much better for your knees, and take the emphasis off of your glutes and put it on to the front thigh.  Substitute the squats for these..I also do kettlebell swings instead of deadlifts now, for high reps.  Quite exhausting, and targets the lower back without overstraining the nervous system to the point where recovery suffers!Dips, pull-ups and rows are always good, and are improved by doing them on the rings as well.  As we age, it is great to avoid spinal compression by loading the body excessively by means of barbells.Walk backwards, resisting with a heavy band anchored against your movement, and then walk forward.  I do this as my warmup before my strength sessions, for about 10 minutes- this will forestall knee problems very effectively.  Credit to the Knees over toes guy Ben Patrick for this!  Truly wonderful inspiration from him.I used to work out for hours at a time.  I was young, and I was kind of stupid, well, uninformed at least.  Now I know better:Workouts can be short, but yet intense.  Results do NOT suffer; in fact they can be BETTER!  But, be sure to prioritize stretching.  Each morning I stretch, and do Virtual Resistance, first thing.  In front of the television= a win-win.  Wake up your body productively, and stretch it out for the day to come, and you are setting yourself up for a wonderful day.Then, follow through with your diet: Eat protein, and make that your priority.  If you want some carbs, go with sour dough bread, but minimally.  Have a paleo smoothie (PLEASE) like I do daily- but now I consume a small one, of veggies, kefir, some berries and citrus, and sour cherrie juice that is spiked with iodine, vitamin D, and cod liver oil.  This is your “insurance” nutritionally speaking, and should be adhered to religiously!These are the basics.  After these are fulfilled, just live a good, balanced life, as our founding fathers decreed.  Religion, conservative politics, and observing the golden rule along with your neighbors….Life can be quite simple, and wonderful.  Just adhere to the basics of Western Civilization!!  All else is dross.Support the Show.

This throwback is one from the archives (almost 5 years ago now!) but I continue to be a huge fan of this guest and if you aren't already, you will be soon.  Join me for an incredible conversation with Ben Patrick, founder of the Athletic Truth Group, and creator of the knee ability program that […]

Success is hard work with a hefty dose of luck. You can't control the luck part but you can certainly stack the odds in your favor. Creating more success with satisficer clients The behind-the-scenes work that no one tells you Using glorious inefficiency to your advantage   This interview is a recording from the Obvious Choice Business Summit. You can buy lifetime access to all recordings at www.obviouschoicesummit.com (100% of all revenue goes to charity).  -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Meet the man who's making leaps forward in functional movement training. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees over toes” method. He now trains to reverse joint pain and defy aging.In this episode, Ben shares his three game-changing foundations of exercise. We look back at the history of backward walking, and talk about its benefits today. Ben gives us his best tips for strengthening and healing knees, calves, shins, hip flexors, and shoulders. We start from the ground up with fixes for feet and toes. Plus, we talk about the problem with most shoes.Today's biggest takeaway is recognizing the connection between functional movement and longevity. Functional training is key to how long you live and how well you live. Whether you're 18 and want to do parkour or you're 80 and want to get up off the floor—or still do parkour—you'll want to hear this one. (00:04:45) What's Up With Knees Over Toes?(00:13:58) Strengthening Joints, Not Just Muscles(00:19:54) Starting Off on the Right Foot(00:28:21) Taking It Back to Basics(00:38:30) Will These Workouts Help or Hurt Your Joints?(00:45:09) Fixes From the Toes Up(00:53:48) How To Have Healthy Hip Flexors(01:00:33) Healthy Movement Patterns for Life(01:03:03:) Secrets To Shoulder Healing(01:05:50) Marketing That Actually Helps PeopleSponsorsQuantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-day free trialResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: atgonlinecoaching.comATG Equipment: atgequipment.comInstagram: @kneesovertoesguyYouTube: @TheKneesovertoesguy TikTok: @kneesovertoesguyBiohacking Conference: biohackingconference.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Nouvelle conversation COSMIQUE avec Jack, de la chaîne YouTube Jack's Team, avec lequel on échange autour de l'entreprenariat digital, du lien entre l'alimentation et les émotions, de l'impact l'IA sur nos métiers digitaux, de sa transformation sur YouTube, de ses clés pour être un parent exemplaire, des changements sur sa work life balance... Prise de notes indispensables :) Chapitres:00:00 Introduction03:26 Sponsors04:28 L'importance d'avoir un lieu de travail qui nous plaît 09:40 Un outil que Slim utilise pour son podcast 11:35 Pourquoi est-ce important de se créer une tribu dans l'entreprenariat ? 15:21 Faut-il attendre de se construire soi avant de collaborer avec les autres ? 19:06 En quoi répéter les choses est à la fois une problématique et une nécessité pour Jack ?22:43 Comment Jack délègue-t-il ?29:55 Y a-t-il la place pour un manager IA ? En quoi l'IA est-elle efficace ?40:45 L'IA est-elle un danger pour le futur de l'humanité ?48:54 La nouvelle direction de la chaîne de Jack : donner les outils pour développer le potentiel humain01:08:36 Jack se met-il la pression au niveau de la productivité de la sortie des épisodes ?  01:13:58 Un contenu devenu viral a-t-il un réel impact ? Qu'est-ce qui pousse les gens à rester sur une chaîne ?01:23:46 Que pense Jack des contenus de « motivation » sur Youtube ?01:32:37 L'importance d'être aligné dans sa vie plus que d'être motivé.01:38:52 Quel est le challenge derrière le fait de faire du contenu éducationnel ?  01:45:57 Que pense Jack du système ATG ?02:00:30 L'approche de l'éducation de Jack par rapport à l'accès aux écrans02:08:54 Pourquoi les troubles alimentaires sont-ils liés aux émotions que l'on associe avec la nourriture ? 02:19:23 L'importance du passage à l'action au-delà de la théorie02:21:36 Le danger de la banalisation des mauvaises habitudes de vie02:30:34 Fin de l'échange, passage aux questions 02:32:34 Un livre recommandé de Jack 02:35:54 Le message à l'humanité de Jack 02:36:45 L'objet de moins de 100€ qui a changé la vie de Jack02:40:11 La routine matinale parfaite de Jack 02:47:09 Le lieu et l'époque que Jack aimerait visiter02:54:55 Les dernières paroles de JackNotes, liens, ressources de cet épisode :➡️ https://nomadslim.com/podcast/09-10-2023-jack/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Second épisode COSMIQUE avec mon frère, Nicolas De Paoli, le fondateur de l'espace pour tous les fans de DBZ, ambitieux, travailleur, et solide, qui fait fureur sur les réseaux : la Bali Time Chamber. Après un premier épisode sur l'entraînement polyvalent et compétent, son application Motion Concept, et l'expatriation à Bali, on se retrouve 2 ans plus tard pour faire le point et observer les transformations physiques, mentales et philosophiques énormes qu'il a opérer. Attention, épisode de la Zone Rouge ! Prépare-toiChapitres : 00:00 Introduction05:49 Sponsors06:54 Prise de contact entre Nicolas De Paoli et Slim 07:39 Quelle est l'intention derrière le fait de présenter un podcast en étant torse nu ?17:31 Pourquoi avoir un business authentique et ancré dans le monde réel est important dans le monde d'aujourd'hui ?21:45 Comment Nicolas a-t-il fait évoluer sa relation aux réseaux sociaux ?38:00 Présentation du projet « Bali Time Chamber » de Nicolas46:57 Quoi répondre aux gens qui disent que le projet de Nicolas est élitiste ?59:06 Que penser de cette mentalité « Je vais me faire tout seul, je n'ai pas besoin des autres » ?01:05:31 Pourquoi la démarche de faire du sport et de garder la santé en dit long sur notre manière de penser 01:14:02 Pourquoi accepter la difficulté permet de rendre sa vie plus simple ?01:29:55 Comment faut-il jouer au jeu de la vie selon Slim et Nicolas ?01:45:48 L'importance d'écouter sa voix intérieure   02:00:53 Peut-on tout tolérer ?02:11:33 Le mouvement woke et la déconstruction des valeurs02:16:48 Comment Slim et Nicolas abordent-t-ils les relations homme/femme ?02:53:20 Vers une évolution du podcast MOUVERS : aller au-delà du corps, assumer ses idées et offrir une différente vision du monde 03:04:45 Fin de l'échange, passage aux questions03:06:13 Une ressource recommandée de Nicolas 03:09:16 Le message à l'humanité de Nicolas 03:10:43 L'objet de moins de 100€ qui a changé la vie de Nicolas03:11:38 La routine matinale parfaite de Nicolas 03:12:29 Le lieu et l'époque que Nicolas aimerait visiter03:18:44 ConclusionNotes, liens, ressources de cet épisode :➡️ https://nomadslim.com/podcast/11-09-2023-nicolas-de-paoli/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

This week is a special episode that was recorded on our recent trip to Clearwater in Florida where we hung out with Ben Patrick (aka Knees Over Toes Guy) and his team at the ATG headquarters. We had an epic time experiencing the ATG method firsthand, followed by recording this podcast and then running our Playshop there the next day. This episode was actually recorded for the ATG podcast, so it's essentially Ben Patrick and Derek Williams interviewing Nick and Jim all about our approach to feet, footwear and training so in that sense it's a great overview of what we're all about at TFC.For anyone interested more in the ATG approach, we actually had Ben on our podcast a few years back, where he shares his story and approach to lower body training - obviously his personal focus is mostly on the knees due to his previous injury history but the ATG system is a really great holistic training methodology that can be amazing for lower body and whole body movement health so we definitely recommend checking out that episode as well as The ATG podcast itself and Ben's YouTube channel The Knees Over Toes Guy if you're keen to learn more - we also will be featured in a YouTube video on there over the next week or so, so you can stay tuned for that. Helpful links: Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh Destiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough(16:42) - Increase Vertical Jump(23:22) - Make Bodyweight Exercises Harder(26:22) - What Is Smart Leg Training?(32:08) - How To Fix Tight Hip Flexors(42:12)  - Why Do I Get Injured?(47:28) - Returning From Injury(51:37) - Bulletproof Your Back(01:02:04) - The Forgotten Core Muscle(01:06:03) - How To Choose The Right Exercises(01:08:00) - The Benefits of Backwards Walking(01:14:05) - Increase Overhead Flexibility(01:27:10) - Bulletproof Your Shoulders(01:36:37) - Fitness Myths Debunked-Follow Ben Patrick:YouTubeInstagramSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben's upcoming exciting project in regards to opening a school of his own. 00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health 00:13:07 Ben's diet  00:22:20 Gaining weight & building muscle 00:35:50 Fruit & honey vs. sugar 00:42:20 Toxins in the home 00:40:30 Key principles of fitness 00:45:45 The importance of organs & raw dairy  00:55:52 Strengthening the shoulder 01:00:00 Ben's upcoming projects & school program Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/ Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Air Doctor: https://airdoctorpro.com/, use code PAUL for up to 39% off or up to $300 off your order

Are you ready to have your fitness assumptions turned on their heads? We're about to bust some major fitness myths, deliver fresh insights and give you the edge in your training. This episode pushes back against some of the most long standing beliefs when it comes to the world of fitness.   From the most effective ways to squat, to the last thing you want to be doing if you're trying to "tone up." We cover a lot in this weeks episode!  So gear up, strap in, and let's get it!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

https://www.youtube.com/watch?v=1a6nfG69c9gI read and hear all the time about how we all should do certain things when we reach a certain age.  If not, we are being irresponsible…It starts really young: get your baby vaccinations- a LOT of vaccinations, all at once!  (NOT a good idea. much better to space them out over years, and even better to pick and choose amongst the many pushed.). For instance: flu vaccine and coronavirus for babies??  Terrible idea!As for the dozen or so usually pushed for infants, I would explore which ones are really necessary!  (Recommendations change, but the number of vaccinesalways goes- UP!). If you or yours has a new baby, research this.  All vaccines are definitely NOT your baby's friend.Now, I am not at the infant care level anymore, although I am soon to become a grandfather yet again.  (Hurray!) My daughter knows all about appropriate, and non-appropriate vaccines… But let me say here- if you give your infant the flu vaccine and the coronavirus vaccine , among others at that early age- you are doing the wrong thing!  Don't.I am 71 now, and mainly concerned with my own health and fitness.  Aside from my overall very healthy, paleo and largely meat and dairy based diet, ample sleep, and daily workout schedule, am sure to NOT take any prescription drugs.  I also have a daily smoothie, prepared in my Vitamix, of kefir, tart black cherry juice, citrus, including an organic unpeeled lemon, cruciferous veggies, apple cider vinegar, nutritional yeast of B vitamins, cod liver oil, ginger, turmeric, and current garden veggies I am harvesting in season.  My goals have not changed since in my early twenties.  I strive to get stronger (not just maintain), and in some ways I still am!  Having muscular endurance is crucial as well, but it is the truth that you don't get continually stronger over the decades, no matter what you do!But is you look into Ben Patrick's kneesovertoesguy.comOn YouTube.  Endless helpful videos and demonstrations of how top cure your knees, along with feet, back, and most of the rest of your physical body!  Trust me: you can restore injured and even badly deteriorated joints with determined exercise and stretching, always doing such well within your limits and gradually progressing!  Here is how my own journey plays into all of this.  I took a bad fall onto concrete pavers a few weeks ago.  I broke my fall with my left hand, and my left shoulder was injured pretty badly, along with the tendon on my left knee.  Ouch!So, I have been doing daily therapy over my whole body, using virtual resistance by flexing the muscles and tendons just to the point where it does not hurt badly.  A little pain, but more therapeutic than anything.The worst thing I could have done?  Go to the clinic, take pain pills, and do nothing, except schedule surgeries and more prescriptions.  I didn't do that, and now I am definitely on the mend. The pain is manageable, after I do my morning exercises.  About an hour's worth, just as I always do, but now gentler, and more focussed on the problem areas…So, the point is this- just keep on striving, to get stronger and more flexible and vital.  The rules never change- they just sometimes need alterations given circumstances.  Just never give up, and do it all yourself, researching and getting advice where you can.  Like from Ben Patrick, who athletes love and medical doctors hate!

This episode is powered by Eleve Health and OneSkin. The man taking the fitness industry by storm. Ben Patrick, better known as Knees Over Toes Guy, has become widely known for his against-the-grain approach to solving knee pain. He's backed up his claims with thousands of satisfied clients and proven results in his own life. I've gotten to know Ben pretty well over the last few years, and one thing that stood out to me was how different his methods are. So how did he come up with his methods? What does he think the meaning of routine is? And what can we do to create meaningful change in our lives? Leave me a comment over on YouTube of what YOU THINK the meaning of different is. Enjoy the pod!! _______________________________________________________ Eleve Health Hyperbaric Chambers (H.B.O.T.) is a simple and non-invasive therapy that places the body in a pressurized environment that allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas where red blood cells may be restricted in flow, naturally enhancing the human body's functions. It is a GAME CHANGER for total recovery, optimization, longevity, skin repair, brain health, and much more! Check them out here! https://elevehealth.com/ (email info@davidnurse.com for special rates!) ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too!

Thank you for listening to the Left of Str8 Show, hosted by Scott Fullerton. The Left of Str8 Show was created for the LGBTQ Community and our Straight Allies, and we interview celebrities and personalities from the worlds of Entertainment, Foodies, Books, and Advocacy. We post individual interviews and full podcasts featuring the news of the day. Please share with your friends, follow us on social media @leftofstr8 and if you like us, please give our episodes a 5 star rating so more people will find them in the Algorithm. Today is our very special 8 Year Anniversary Episode. The Left of Str8 Show launched on July 2, 2015, one week after Marriage Equality was deemed legal by the Supreme Court. My very first guests on that show was Ben Patrick Johnson, an LGBTQ Advocate, Author, Entertainment Host and Voiceover Actor, and one of the plaintiffs in the Supreme Court case that granted Marriage Equality and a wonderful musician, Kelly McCracken. We went LIVE on Insight Radio Network in Youngstown, Ohio and distributed to iTunes for the first month. We quickly went to Blog Talk Radio and did 5 seasons of audio only podcasting available on all the main podcast distributors. For the 8 Year Anniversary, eight years and one day after that first show, I am bringing back my original guests, Ben and Kelly to catch up and remember those good ol' days gone by. Ben has had some struggles with his health and addiction, but is recovering and sharp as ever and building his career back strong and sure. Kelly's daughter Ruby, who was the cruz of her part of the Marriage Equality landmark case, just turned 9 years old and Kelly is still playing music. You can win one of eight, 8th anniversary gift bags, by entering our giveaway contest between July 3 and July 16, 2023. They are stocked full of goodies for 8 lucky listeners and you can enter at the website or by liking, sharing, or commenting on any of our social media posts. Winners will be announced on July 19th.I'm excited to be starting season 9 and to help defray ever rising costs in producing content on the Left of Str8 Radio Network, we have started a Patreon Page, where you can be a member with perks for a small donation of $3, $8, or $13 dollars a month. You will be helping keep us on the air and able to provide great content for our LGBTQ Community. Go to our page at www.patreon.com/leftofstr8 Be sure to check out Ben Patrick Johnson's social media posts @benpatrick90069, and Kelly McCrackens posts @kmccracken221.Please give this interview a thumbs up here on YouTube and a 5 star rating on your favorite podcast distributor, and share with your friends so we can keep sharing great LGBTQ Content with you all. Thanks.......Scott

This episode is powered by Eleve Health and OneSkin. Max Lugavere, author of Genius Foods and host of The Genius Life, and Ben Patrick, The Knees Over Toes Guy, are two of the most LEGENDARY in the game and are here for an impromptu masterclass session. Look we know, the basics seem easy. But most people are making it SO DANG complicated! This video has actual, tangible keys to bettering yourself, mentally, physically, and spiritually. Check out The Genius Life Podcast and Kneesovertoesguy on Instagram! Max's Youtube:  @maxlugavere  Ben's Youtube:  @TheKneesovertoesguy  _______________________________________________________ Eleve Health Hyperbaric Chambers (H.B.O.T.) is a simple and non-invasive therapy that places the body in a pressurized environment that allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas where red blood cells may be restricted in flow, naturally enhancing the human body's functions. It is a GAME CHANGER for total recovery, optimization, longevity, skin repair, brain health, and much more! Check them out here! https://elevehealth.com/ (email info@davidnurse.com for special rates!) ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too!

In this Power Project Supercut, Ben Patrick, Mr. Infinity, Ben Clarfield, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Revolutionize Your Strength And Flexibility With These ATG Principals.   Check out the full episodes:   https://youtu.be/-s3z1VucXIs   https://youtu.be/1AmmYM2qUQ0   https://youtu.be/CjiIV2DMfGY   https://youtu.be/__H3TZhouZ0   Revolutionize Your Strength And Flexibility With These ATG Principals   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Greg Pignataro, CSCS, recently set the Guinness World Record for performing the most Nordic Hamstring Curls ever recorded in one minute! On this episode, he talks about his experience preparing for and setting the record -- including how the Neubie helped him along the way. He is also a certified ATG coach (ATG is the "Athletic Truth Group", the training system started by Ben Patrick, best known as the "Knees Over Toes Guy". We talk about the major principles of the ATG training system, some of the specific exercises and tactics they're using, and ways that Greg uses the Neubie to amplify the benefits of ATG workouts to help clients make more progress faster. And, if you want to learn to get your first Nordic Hamstring Curl, Greg also has a program called "Nordic Curl Now" available at neverpastyourprime.com/nordic/.

This week we're kicking off our first flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective's Canadian founder Nick St Louis. In this episode Nick chats with Ben Patrick better known as Knees Over Toes Guy. They discuss Ben's story, solving knee problems, the importance of feet and how they think of money. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (se the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

He's back! Ben Patrick Johnson, the voice of DNR and so many other promos and ads is back. BPJ talks about what he has been up to, returning to his roots as a radio DJ on Yummy Hits Radio and what's next for him. Get caught up with this lively interview, presented by FreeAgentPrint.com. Still time to get your holiday gifts in order or start planning for 2023!

#080 - Join me for the "invest in yourself" episode where I talk with Millionaire Maker, Nicky Billou who is the International Best Selling Author of eight books, inspirational speaker and co-founder of eCircle Academy for Coaches, Consultants, and other service-based Entrepreneurs.We discuss:why you need a coach,the definition of commitment,whether your prospects are decisive or dabbling,how to avoid charlatan marketers,Nicky's system for authoring eight books,and letting other people do the selling for you.Goodreads is the app Nicky uses to track how many books he reads every year.Ben Patrick @kneesovertoesguy is the injury recovery workout mentor Nicky references.The FREE kindle edition of Nicky's book, The Thought Leader's Journey, can be downloaded at ecircleacademy.com/tljbook.Want to connect with Nicky? Book a success call here. You can also connect with him on LinkedIn.Follow me, Jennie, on Instagram and come connect on LinkedIn!✨✨If you think this content is deserving of a tip, I'd be ever so grateful if you'd leave one here. I plan to use all proceeds for magick supplies and I promise to use my powers for good.

I hope you are aware of the benefits of backward walking!  I first heard about this from Ben Patrick, the ‘knees over toes guy', and he is really onto something big here.I am now 70 years of age, and I'll tell you, this is around the age when many of my contemporaries are getting knee (and hip) replacement surgeries.  Trust me: this is something you would much prefer to avoid if possible; and I'm here to tell you that these knee surgeries are completely preventable!  In fact, most joint replacement surgery is preventable, simply through properly targeted exercises.  Despite what your MD might tell you!The top exercise you can do to preserve and enhance the strength and well-being of your entire leg and its accompanying joints is walking backward.  Simply by doing this, you are building the strength and conditioning of the parts of your legs that support and protect the joints.When you walk or run forwards, you are building one set of muscles- those that propel you to the front.  These allow you to jump, sprint, and leap.  This is fine, it is why we also squat, and deadlift to build these muscles.  But remember: there are muscles that work the opposite direction, and these muscles are usually ignored.  And these muscles (and tendons) allow us to decelerate.  Safely and under control.  Walking backwards is the number one way to work these vital muscles and tendons.The main way to do this is by pulling a weighted sled backward.  Or by simply walking backwards…  There are other great exercises, like doing reverse squats by attaching weights to your foot, and lifting upwards for reps, and other exercises best learned by watching Ben Patrick's wonderful videos on YouTube.Kneesovertoesguy.comBut, I still think the one exercise that everyone should be doing, and this includes your aged parents and siblings, is backward walking.  And I believe now that walking backward pulling an elastic band about your hips is not only the most effective way, but by far the most convenient method.By pulling against the anchored elastic band as you walk backward, you overload the movement (as with a weighted sled), but you can do it indoors, deliberately and safely, rapidly building up the musculature that controls deceleration and protects your joints.  I do have a sled I rigged up, and use it in my woods on occasion in good weather.  But, living in Wisconsin, good weather is often illusive, so I start every workout in my basement dungeon, pulling backward against the band I have looped about my power rack!I usually go for time- 8 minutes seems to be the perfect amount, and is also the perfect warmup.  Use a heavy band (legs are strong, even the deconditioned backward part), and watch your knees strengthen as pains and stiffness disappear.This really is almost magical in its effectiveness!That takes care of your entire lower body- you will have not only explosive power built into your legs, but they will be protected from the ravages of degeneration that are ravishing our older people today.  Simply by walking backward.Next time, I will address the many problems that occur in the upper body, which are also completely preventable with simple exercises!  Simple, natural exercises are a panacea, and weirdly enough, almost no one knows about them.Why?  Sadly, because I believe that such natural methods cannot be sold (like drugs and surgeries), and so make no money for the providers.  I will go into this more next time, on PaleoJay's Smoothie Cafe.www.paleojay.com

On Episode 72 I sat down with Wade Houchin of Kula Sports Performance Plano. Wade is freshly hired at Kula Performance and will be operating their Plano Branch which will open in March. Wade currently provides quality training to clients from his own set up over in the DFW area and I've been following his progression in the fitness world over the last few years. Wade utilizes a variety of techniques chief among them the ATG training system popularized by Ben Patrick. I've only mentioned this system in passing on previous episodes, so I wanted to take this opportunity to talk about different elements of the ATG system and how to blend them into training. We start with a description that I've seen Wade utilize on numerous occasions which is the quote " Over throw the status quo." Wade details how he utilizes this mindset to really guide how he views aspects of day to day life as well as his endeavors within fitness. In order to fully understand the ATG system we start our discussion by detailing the main training philosophies of the ATG system. Wade describes ATG as a full body training system emphasizing full range of motion movements. ATG addresses a lot of low hanging fruit as it addresses different movement limitations that may exist due to our sedentary lifestyle in western culture. By exposing the body to greater ranges of motion you promote blood flow to areas that are typically neglected within training utilizing more traditional ranges of motion. One thing that I was particularly interested in is how we can progress to these deeper ranges over time by intelligently working towards desired end points. Wade shares the different check points one can utilize for the ATG split squat and discusses the role of other well know ATG variations. Wade discusses the advancement of movements from a load perspective as well as a range perspective and does a good job of informing the audience on how to intelligently develop proficient movement based around the ATG system. Nordics are another exercise that I could not pass up discussing with Wade as they are often a hot button topic and I've noticed Wade utilized them on a frequent basis. Wade shares how he progresses Nordics intelligently in training. He also shares how he likes to utilize different variations within training such as biasing the eccentric or concentric portion of the movement. I was interested to hear how Wade builds a session around this movement and he shares the layout for a day that features a posterior chain circuit including Nordics. Our last talking points discuss how we can bring the brain into training. Wade highlights how he likes to prime clients by including RPR and spike balls to bring a tactile sensory elements into warm ups. Wade also discusses how he utilizes cross crawl patterning when implementing bilateral movements as an auxiliary to help tune up contralateral elements. Square 1 System is something that I've referenced on multiple occasions and Wade shares how he benefits as well as utilizes the tools provided within square 1 system. Check out the detailed write up located at From the Ground up athletic performance. While you're there sign up for ground level the monthly podcast recap. the_ATG_Wizard Insta KSP Plano Insta Square 1 Systems

I hope this helps.

Welcome to episode number 8 of the FITFO Podcast! My guest today is Mark Haney. Mark is a successful entrepreneur, media personality, and angel investor with a portfolio of 50+ Sacramento-based companies across various industries including new media, tech, consumer products, real estate, construction, transportation, distribution, and security. Mark's accomplishments include successfully exiting a Rocklin, CA based enterprise that maintained hundreds of employees and generated over $200M in annual revenues. Having scaled the entrepreneurial mountain and achieved many of his lifelong dreams, Mark has turned his attention and resources to helping the next generation of entrepreneurs succeed. He is Founding Partner of the Growth Factory, an early-stage venture capital fund and a nonprofit accelerator, on a mission to unleash the potential of 100 world class startups in the next 3-5 years. Time Stamps: 4:37 Mark's Origin Story 6:45 Mark's commitment to putting his money where his town is! 7:30 what is a startup accelerator? 14:20 How he is intertwining Economic Development with local entrepreneurship 16:50 Mark's first exit, selling his paper route 18:15 ow Mark sparked entrepreneurship in his household 21:44 getting kids into sports at an early age 26:15 what Mark learned from coaching his kids that helped in the business world 29:27 Family values don't happen by accident 40 longevity and his approach to living a long and healthy life 51 Throwing BP at age 85! 55:55 Mark Haney Parental words of wisdom Learn More about Mark: www.HaneyBiz.com. Follow Him on Social -Instagram: @themarkhaney The Mark Haney Show Podcast: https://podcasts.apple.com/us/podcast/the-mark-haney-podcast/id1481104054 Bryan: Instagram: https://instagram.com/bduzco References &

In this episode I share how I healed my knee after my massive injury I had February 3rd, 2022 and how 6 months later August 15th, 2022 I got cleared from my orthopedic surgeon!I honestly can't believe this episode is even a reality.When I first sustained this injury and saw the first set of MRI images I wasn't the most optimistic about the situation.But here's the thing....When I got certified by ATG and Kneesovertoes guy Ben Patrick, I met coaches who had heard of people being able to regenerate their ligaments and avoid surgery.This was massive for me because it let me truly believe that "This is possible".Without that belief, I don't care how good your training program is or how good your recovery protocols are; if you don't believe you will heal then you won't heal.So first ingredient I had was belief.Second ingredient was the stem cells; some people don't believe in stem cells being able to work to heal things but again, I had people in my corner who knew someone who had done it so the conviction these stem cells would work was there.And lastly, the training I did was the best you could've possibly done.WAY BETTER THAN ANY PT CLINIC WOULD'VE DONE FOR YOU GOING THROUGH INSURANCE.After getting certified in ATG I knew I had a winning formula that would produce results because AGAIN....this program has shown to give results when it came to knee rehab and strengthening principles.So when I got the results that my ACL has full fibers across 6 months after that SAME doctor told me "your ACL is fully torn its clear as day" I guess I shouldn't have been surprised but the reality is that no one I know personally has ever heard of something like this after an injury like I had!I wanted to share this story to be that person in your life that showed you "it's possible!". With the right ingredients, knowledge, technology and belief you too can come back from a major setback in record time!!I will be making a program that shows exactly what I did in the last 6 moths to be where I'm at so if you are dealing with a knee injury yourself please DM and lets see if this program can help you too much like it helped me!I hope you enjoy the show!

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics

Learn about the incredible power of exercising backward in this fascinating interview with Ben Patrick, The Kneesovertoesguy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Well, we somehow made it folks. 100 episodes! And we brought in a real heater of a review for you of LOTR 2!! This episode has shenanigans all over it, enjoy! 0:00 - 7:27 - We discuss what episode 100 means to us 7:27 - 18:10 - What we are watching - Jim and Scott give updates on their favorite trash reality TV shows 18:10 - 1:21:10 - LOTR 2 REVIEW 1:21:10 - END - No other way to describe this portion than, it's a lot Thank you all so much for listening to our podcast. We love you all. See you next week for some Western that Anthony picked. --- Send in a voice message: https://anchor.fm/scenethatpod/message Support this podcast: https://anchor.fm/scenethatpod/support

My current top 2 pieces of advice for social media and life!

You've probably heard of Ben Patrick, aka Knees Over Toes Guy, who exploded onto the fitness scene during the pandemic by creating a renaissance of movements that had fallen from the pop-culture fitness scene. Well, now I'd like to introduce you to the man who has been working with Ben Patrick and other unique movement gurus to create equipment that wasn't readily available prior - like the TibBar, Nordic Bar, BP Sled, Wrist Axe, Weight Releasers and more. His name is Michael Sears, founder of HGG Performance (formerly the Home Gym Guy) out of Australia. Amazing entrepreneur, great human and we had an awesome conversation. https://hggperformance.com/ --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you'd like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com

Learn about the incredible power of exercising backward in this fascinating interview with Ben Patrick, The Kneesovertoesguy. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Today's show is an uncharacteristically anecdote-heavy episode of the podcast. After Greg shares some new Feats of Strength, Eric presents a Coach's Corner segment about a modified version of the “one-meal-a-day” (OMAD) eating pattern. This strategy, which may be described as protein-sparing-modified-time-restricted-eating, aims to capitalize on the potential upsides of OMAD while attenuating the downsides. After that, Greg shares his own Coach's Corner segment about joint-friendly warm-up strategies, which leads to a broader discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation. Next, Eric answers a listener's question about how to retain muscle while cutting. Finally, to close out the show, Greg recommends some people you should follow on social media, along with a new media recommendation.  SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:20)Feats of Strength (4:43)Coach's Corner: protein-sparing-modified-time-restricted-feeding (modified OMAD) (6:45)Coach's Corner: joint-friendly warm-up strategies (25:16)General discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation (38:18)Q&A: How to retain muscle while cutting (49:28)Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletesSystematic Review and Meta-analysis: When One Study Is Just not EnoughLean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volumePeople to follow on social media (1:12:58)Ben Patrick, Ben Carpenter, Claire Zai, Emma Storey-GordonTo Play Us Out: Media recommendation (1:24:41)Under the Banner of Heaven

Today I had the pleasure of having one of my newest mentors Ben Clarfield come on the show today!Ben and I met for the first time down in Clearwater FL for The ATG Expo about a month ago. Ben is one of three head coaches in The ATG Coaching System to have his Level 3 Certification. He helps Ben Patrick continue to develop The ATG Principles and is in charge of coaches the coaches underneath them which is where I come into play.Ben Clarfield is one of my mentors who has been teaching my The ATG Principles; the principles I have been putting into place to rehab my knee after my major knee injury I sustained at the beginning of the year.Ben Clarfield isn't your ordinary coach, he got his degree in philosophy and was on track to become a professor in a different world if it wasn't for his own knee injuries that happened at the time. Ben also tore ligaments in his knee, for him it was during basketball. And once he went down the rabbit hole of research in order to fix his knee, his educational interest changed slightly from philosophy to human movement, training, rehab, Chales Poliquin, exc. and his whole career path changed.Now after being in the fitness industry as a coach for more than a decade Ben C. has partnered up with Ben P. to and today we sit down and talk about his journey as a coach over the last 10 years.We go from topic to topic sporadically in this episode I'm not gonna lie haha but there's gems in here for people to learn from Ben!We get into philosophy, our knee injuries, genetic potential in athletes and how training can maximize your potential, how intent determines whether your training is rehab/performance/aesthetics, hardware vs. software and so much more!!I hope you enjoy!If you want to follow Ben his Instagram is @theatgcoach

The KOT Mentality - Ep 17 - My Take on FootwearATG Online Coaching - https://www.atgonlinecoaching.com/Knee Ability Zero Book - https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL

Fernando's Diet Plan: http://nextfitnessonline.comThe ATG Program: https://www.atgonlinecoaching.com

Brendan's injury history which he has now overcome:Patellar tendon surgery 2016Tibial Stress Fractures/shin splints 2017-2019Herniated Lumbar Disc 2019Sports Hernia 2020And his targets on some of the exercises in the ATG Program which he is using to increase his speed going forward:1) Seated Calf Raise 100% BW x 10 [varies in difficulty by brand]2) Tib Bar 30% BW x 103) Peterson Step Up STRICT 20 reps matching 2RM Paused ATG Back SQT4) Strict Nordic Eccentric 12.5% BW(10kg) x 105) Reverse Squat 100% BW(80kg) x 10 (Full hamstring to calf)6.) Seated Goodmorning 100% BW x 10 (Abs to bench, maintaining arch)7.) Dip/Chin 50% BW x 58.) Incline Hammer Curl 25% each hand x 8This is all in addition to accomplishing the entire ATG freak standards over time!

#KOT14 ATG Online Coaching - atgonlinecoaching.comGet Ben and Derek's book - atgforlife.com

Social media once started to negatively affect me. Here's how I've expanded even faster, despite less time and stress on social media, and more time with family.

In this episode we cover one of the hidden gems that allows me to spring off the ground like great natural jumpers can… only for me it's a measurable strength category so I keep going up, up, UP while others lose athleticism. It's a beautiful thing that we can all be more athletic and protected compared to what's traditionally expected for us!

Explained in 6 minutes and 31 seconds - also available on YouTube with exact visuals.

Understanding KneesOverToes in 10 Minutes

KneesOverToes Mentality Episode #9! Leonard is one of my best friends from childhood. Despite being undersized and from a small town, he created a long NFL career for himself and changed many lives along the way. How did he believe he could do it? Derek and I investigated and got the key data from Leonard so that you can apply it to your own life.Leonard was one of my first clients, and the lack of solutions we encountered in traditional training helped formulate the ATG program and some of the equipment innovations below:The ATG Program: https://www.atgonlinecoaching.comThe ATG Equipment List With Links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

Ben Patrick, known online as "the Knees Over Toes Guy," is a coach and owner of ATG: an online personal training program for strengthening knees and developing full body fitness. His new book, "ATG for Life," is available now.