Medical condition that results from eating too little, too much, or the wrong nutrients
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2 episodes with undernourished
2 episodes with undernourished
2 episodes with undernourished
2 episodes with undernourished
2 episodes with undernourished
2 episodes with undernourished
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8 episodes with undernourished
Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine so that you can achieve your health goals and feel your best all year long without it taking over life? You've come to the right place!Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this episode, Jenn kicks off the new year by answering listener questions, debunking common nutrition myths and offering her top tips for making health and wellness a part of your everyday routine. She discusses essential supplements, the pros and cons of health-tracking apps, and why eating fresh, whole foods is key to feeling your best. Jenn also shares her approach to tackling some of the most common challenges people face when starting their wellness journey, including maintaining consistency, avoiding misinformation, and figuring out how to stay on track when life gets busy. This episode is a great place to start 2025 off strong (and stay that way). The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:27] Common nutrition myths to debunk[6:31] Five things to consider to flush out fad diets or misinformation[8:57] What is the difference between weight loss and fat loss[10:40] Is late-night eating harmful to your metabolism[14:49] How to start the year off right with supplements and are electrolyte drinks worth it[19:37] Can health-tracking apps support or hinder health[25:55] How can you maintain a consistent routine of physical activity all year, not just in January[29:49] Suggestions for enjoying sweet treats[31:57] Top nutritional foods to add to your diet. Hint: Fresh is best![34:52] How many carbs can you have daily to lose weight[38:08] How much protein does one need, and from what sources[43:00] Jenn advises anyone working toward setting new goals: consistency is king[46:56] Consider joining the Healthy Vibe Tribe; it's not too lateKEY TAKEAWAYS: Debunking Nutrition Myths for 2025: Some outdated guidelines, like the food pyramid/MyPlate and meal plans requiring fruit and grain at breakfast, are still in use but should be reconsidered. Additionally, elimination diets and medication-assisted weight loss are gaining media attention, but these are not permanent solutions. Focusing on health, not just weight or the number on the scale, is encouraged for 2025, recognizing that holistic well-being involves more than body metrics.How to Identify Reliable Nutrition Advice: To differentiate reliable nutrition advice from fad diets, consider the source and who benefits from the information. Look for scientifically sound studies, be aware of personal biases, use common sense, and avoid jumping to conclusions based on correlation versus causation. Additionally, avoid getting distracted by clickbait or trendy health advice and focus on understanding your body's needs.Consistency is Key: To maintain a daily exercise routine beyond January, it's essential to plan for your most challenging days, not the ideal ones. Choose realistic goals that are small and measurable, ensuring they can be completed every day, even on busy days. Focus on the process rather than just the outcome (e.g., moving your body for 10 minutes daily instead of solely focusing on weight loss).Mental and Physical Health Are Interconnected: Mental wellness and physical health are deeply connected, with the vagus nerve linking the gut and brain. Starting with physical activities and feeding your body nutritious foods, makes it easier to focus on mental health, creating a positive cycle where each aspect supports the other.QUOTES: [6:00] “I'd like to encourage everybody for 2025 to make the objective health, rather than the number on the scale. And realize that what we do for one area also impacts other areas of our health, so we don't have to take on the world in January to improve our health.” Jenn Trepeck[16:27] “Quality matters when it comes to supplementation. Formulas that use better ingredients, the more bioavailable ingredients, that are formulated with nutrients that help the body use the proper ingredients are all at play here. So that piece of it is called bioactivity, the body's ability to use it. Bioavailability is the body's ability to absorb it. So we need both things present when we take supplements.” Jenn Trepeck[26:13] "Plan for your most challenging day, not your ideal day."Jenn Trepeck [35:34] " 'How many carbs should I be eating for whatever goal?' is sort of a mixed up question, because it's not the quantity, it's the quality. If what you're eating has tons of fiber, then you can have more carbohydrates in a day than if the carbs you're eating are all coming from potato chips." Jenn Trepeck[42:31] "You are what you eat, but you are also what you ate, ate.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop 5 Tips for Digesting Nutrition NewsIt Happens at NightHydration & Dehydration (feat. Desiree Lotz)Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Nutrition Nugget: 30 Seconds a Day
It's time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could transform your 2025? Let this be your curated playlist for your listening time this holiday season.Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this final full episode of 2024, host Jenn Trepeck reflects on an incredible year, celebrating the show's recognition as Earworthy's Best Health and Wellness Independent Podcast of 2024. Jenn and one lucky listener share their top 10 episodes of the year, diving into powerful conversations about health, nutrition, and lifestyle, featuring expert guests and transformative insights, including the podcast's very first live show. Plus, don't miss the exciting lead-up to this Friday's final Nutrition Nugget of the year, “Daily,” where Jenn explores how small, consistent actions can create the 2025 of your dreams. Tune in for a recap of the year's highlights and a glimpse of what's to come! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:01] Salad With A Side of Fries honored with the best Health and Wellness Independent Podcast of 2024 by Earworthy[8:03] Ep. 235 Top Three Reasons And Remedies For Weight Loss Resistance (feat. Becky Bell) - aired January 31st[11:29] Ep. 247 Coin and Cuisine - Commonalities Between Money and Food[13:57] Ep. 243 Unsubscribe, Food Tracking Apps and Diet Culture (feat. Nicole Hagen) - aired March 27th[19:08] Ep. 252 Take Your Foot Off the Gas (Reverse Dieting) - aired May 29th[22:06] Ep. 275 - Fitness Fact or Fiction (feat. Sarah Thomas) - aired November 6th[28:27] Ep. 242 - The Ultimate Biohack - aired March 20th[34:57] Ep. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell) - aired September 25th[40:30] Ep. 277 - 8 Domains of Health - aired November 20th[43:00] Ep. 249 - Memory: How We Lose It and How to Keep It - aired May 8th[46:50] #10 Ep 264 - Live from New York...It's Salad with a Side of Fries! - aired August 21st[51:07 Bonus Picks: IBS is a BS Diagnosis (feat. Hannah Aylward), Nutrition Nugget: Enough (aired 5/31/24), Nutrition Nugget: Your Acceptance Speech (aired 2/9/24)KEY TAKEAWAYS: The Top Three Reasons and Remedies for Weight Loss Resistance focused on the fact that stress plays a major, often overlooked role in weight loss resistance, alongside inflammation and insulin resistance. Addressing stress management, sleep quality, and resilience can sometimes be more effective than focusing solely on diet or exercise.Fitness Fact or Fiction offered an antidote to fitness advice that can feel overwhelming and contradictory. This episode makes it approachable by focusing on actionable steps for long-term wellness. It emphasizes the importance of balance, debunks common myths, and discusses the critical role of muscle mass in metabolism as we age. A standout quote, "You can't outrun your fork," reminds listeners that fitness and nutrition must work together, and no amount of exercise can replace proper eating habits.The focus of The Ultimate Biohack was that sleep is the cornerstone of health and wellness; none of the trendy "biohacks" can compare to its impact. Jenn debunks the glamorization of sacrificing sleep for productivity, highlighting its role in cognitive function, recovery, and brain detoxification through the glymphatic system. Without consistent, quality sleep (7-8+ hours), fitness, nutrition, and supplementation efforts are significantly undermined.The focus of Live from New York…It's Salad with a Side of Fries, 5th Anniversary of the show, was a live recorded Q&A episode that captured the essence of the podcast's mission and philosophy, showcasing the vibrant community around it. The dynamic energy of the event highlighted the importance of fostering real connections while experimenting with unique formats, such as live shows, to engage listeners freshly and authentically.QUOTES: [14:47] “I think this story is all too common, where doctors want to tell us just from looking at us what's happening, or they make judgments based on our weight, and as we say over and over, health is not a size, weight does not determine health in any capacity.” Jenn Trepeck[21:04] “We expect so much of ourselves. I think another piece is the role of consistency and balance. Frankly, if we could live 100 percent of the time in consistency and balance, we'd see the “results” that everybody's looking for.” Jenn Trepeck [29:20] “We're deteriorating our health more by not sleeping than we could get from any biohack.” Jenn Trepeck [31:02] “One of my biggest pet peeves with the personal development gurus is that they're all saying, sleep when you die, find more time in the day, wake up two hours earlier….” Jenn Trepeck[38:06] “We are eating food that is devoid of nutrition. We're eating food-like substances that give our bodies more chemicals or “modified foods.” We're eating these things, and they taste good, they seem like food, but they're not providing the body with the nutrients it seeks and that it needs to do all its functions.” Jenn Trepeck[44:39] “Alzheimer's is referred to as diabetes type three. So, we see this connection between our metabolic health and brain health, how our brains function. The good news is that we have a lot of control. We're not doomed to an aging memory.” Jenn Trepeck[46:02] “I no longer use a to-do list. Everything ends up on the calendar at a time slot with an allocated time to do the thing. For what it's worth, that has been life-changing.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Ep. 235 - Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell) Ep. 247 - Coin and Cuisine - Commonalities Between Money and Food Ep. 274 - 8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)Ep. 243 - Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Ep. 252 - Take Your Foot Off the Gas (Reverse Dieting)Ep. 275 - Fitness Fact or Fiction (feat. Sarah Thomas)Ep. 242 - The Ultimate BiohackEp. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)Ep. 277 - 8 Domains of HealthEp. 249 - Memory: How We Lose It and How We Keep It Ep. 264 - Live from New York...It's Salad with a Side of Fries!Bonus Pick: IBS is a BS Diagnosis (feat. Hannah Aylward)Bonus Pick: Nutrition Nugget: EnoughBonus Pick: Nutrition Nugget: Your Acceptance SpeechBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Maverick Real Estate Podcast presents... Alec & Shannon Cheplak Most People Are Undernourished And Overfed
Nourishment goes so much deeper than just the food we eat. I've talked in my other episodes about how we can nourish ourselves on a deeper level to really step into our feminine radiance, and one of those ways that we haven't explored is spiritual nourishment.Everyone will have a different experience on their journey for truth, but I wanted to share some of what I experienced when I decided to step back from organized religion and leave the church. When we are affiliated with specific religions' doctrines and trying to live by the code, we can easily miss some of the elements that I believe our creator destined for us. In this episode:[00:02:20] Welcome to the beginning of a 4-part series: Heresy Heals.[00:04:03] After Heresy Heals, I want to spend the rest of the summer answering your questions! [00:06:02] Nourishing our spirits with the truth is a crucial part of our nutrition and overall nourishment. [00:10:32] What I have learned in my quest for truth.[00:18:32] The masculine and feminine dynamics of creation. [00:21:17] My spiritual journey, leaving the church, and the quest for truth I experienced.[00:32:41] What did Jesus study, and who taught him?[00:47:56] Some background on Christian Mysticism and debunking the term “New Age.”[00:51:46] Why physical energy and nourishment are key for us to focus on spiritual nourishment. [00:53:38] Holding space for creation to come to fruition[01:04:29] Thanks for joining me today on The Fully Nourished Podcast! Be sure to tune in next week for part 2!Links and Resources:Your Questions - https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnBooks I Mentioned:*Return to Eden by Heather Hamilton:https://amzn.to/3KIpmiQ* The God We Never Knew by Marcus Borg:https://amzn.to/3KIpmiQDisclaimer: With anything, think for yourself. I do not endorse these people's channels or am aware of all their beliefs, however, I found the video and channel helpful in connecting some dots and acting as "stepping stones" to point me in the right direction in my own research.Trinitarian Doctrine:https://www.youtube.com/watch?v=gKfUExxo5_cOT God Vs. NT God:https://youtu.be/3cBEhZFziGU?si=PCMEBBoYs8gsXLuODiscount Codes from Our Sponsors:Earthrunners:Link: https://earthrunners.com/?rfsn=5275875.e3ea40Code: NOURISHED for 10% off (until end of 2024)*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/ Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle
OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' within your own brain. They'll explore the role of the ACC, your "social brain," and its powerful need for oxytocin, the love and connection hormone. Learn why your brain might crave sugar, Netflix, or other "drugs" when it's really seeking deeper connection. This episode dismantles the myth of willpower and exposes the emotional root of your struggles. Discover how to replace the "fake connection" with genuine connection and emotional support, leading you towards lasting change and true nourishment for your soul. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' within your own brain. They'll explore the role of the ACC, your "social brain," and its powerful need for oxytocin, the love and connection hormone. Learn why your brain might crave sugar, Netflix, or other "drugs" when it's really seeking deeper connection. This episode dismantles the myth of willpower and exposes the emotional root of your struggles. Discover how to replace the "fake connection" with genuine connection and emotional support, leading you towards lasting change and true nourishment for your soul. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We'll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST Podcast 5 a Day Guide Veghunter app website Vibrance Nutrition and Fitness MORE ON VEGGIES! State of the Plate, fruitsandveggies.org The Benefits of Eating the Rainbow, healthline.com Strong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.gov Mirepoix Gordon Ramsey Video Clip - Salsify Health Benefits of Salsify, webmd.com Top 10 Salsify Recipes, yummly.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) Goodpods HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
March 17, 2024 // Pastor Jason King Joy is Possible Revelation 1:18 (NKJV)“I am He who lives, and was dead, and behold, I am alive forevermore. Amen. And I have the keys of Hades and of Death.” Romans 14:17 (NLT)“For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit.” Lamentations 5:15 (ESV)“The joy of our hearts has ceased;” How To Receive the Fullness of Christ's Joy Again. 1. Acknowledge my joy is missing or not what it used to be. Psalms 51:12 (ESV)“Restore to me the joy of your salvation,” 2. Examine the cause of my lack of joy. -Imbalanced schedule-Unused talent or gifting-Unresolved conflict Romans 12:18 (NIV)“If it is possible, as far as it depends on you, live at peace with everyone.” Matthew 5:9 (NIV)“Blessed are the peacemakers, for they will be called children of God.” Matthew 5:23-24 (ESV)“if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift.” -Undernourished spirit John 15:5 (ESV)“I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.”Isaiah 40:31 (ESV)"they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles;they shall run and not be weary; they shall walk and not faint.” -Unrepented sin Lamentations 3:40 (NIV)“Let us examine our ways and test them, and let us return to the Lord.” 3. Choose obedience to God's Word. James 4:17 (NLT)“it is sin to know what you ought to do and then not do it.” John 15:10-11 (NIV)“If you keep my commands, you will remain in my love, just as I have kept my Father's commands and remain in his love. I have told you this so that my joy may be in you and that your joy may be complete.” 4. Remember the joy you seek is only possible through Christ. Romans 6:4 (NIV)“We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.”Psalms 126:3 (NIV)“The Lord has done great things for us, and we are filled with joy.”
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about raw materials. The United States is one of the most overfed and undernourished countries in the world. We are depriving our bodies of raw materials which leads to disease. Jenn discusses the process that the body goes through to utilize the raw materials and how some people are not set up to use raw materials due to their genetics and then their food choices add to the challenge! Tune in to learn how to create an environment that is hospitable to health instead of disease. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:The 3 supplements Jenn mentioned in this Nutrition Nugget (OPC-3, Activated B-Complex, Curcumin Extreme)Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Tim opens the show talking about how learning more about how poor and undernourished kids can feel overwhelming and the younger generation makes him feel hope. John Spencer joins the pod to talk about bearing witness and supporting Katia through a big move from the US to the UK at a poignant time for her at 10 years old and how including the whole family in the conversation helped. He also touches on his groundbreaking research on the impact of poverty and undernourishment impacts the development of babies. Please subscribe to, rate and review the podcast. The Father Daughter Dance was recently rated in the top 5% of 3.5 Million podcasts by a “Neilsen type” rating service!
Recently I have been holding space for women who feel Undernourished + DepletedDisconnected from their feminine natureLacking boundariesUnable to prioritise themselvesStuck in people-pleasingRepeatedly in patterns of mothering their partnersThese women arrive into my worldUndernourishedDepletedLacking resourceDisconnected from their bodyOut of alignment with their feminine essenceThis is why I have createdRE SOURCED WOMAN IMMERSION 5th - 19th December ReSourced Woman is a Gathering in Circle with Awakening WomenTo Resource Replenish Renourish We welcome you to join us love Join us in our Community Membership The Village £44 per month Individual MentorshipsReceive your free embodied feminine course here
Burnt out? Overcommitted? Spread too thin? We live in a culture that values productivity over presence. Culture has taught us that our value is found primarily in what we produce, which results in a lifestyle of unhealthy “hustle” and ultimately compromised quiet time with the Lord. Listen in on my conversation with my best friend and former Miss Kentucky 2019, Alex Francke Sohn, as we discuss the pressure of productivity and performance and lack of true soul rest and sabbath in today's culture. What if rest is more than a vacation or a prescription? What if real rest goes far beyond the world's definition of self-care? What if rest is a person?
More than 10% of the world's population goes to bed undernourished every single day. Unfortunately, with the threat of a complete climate crisis on our horizon, it is that same group of people who are at the highest risk of starvation.Support the show
This week we're talking about what goes on in your body when you're overtraining and/or under eating. We go into programming and deloads, CrossFit and Rhabdo, overtraining and female hormones, and delayed onset muscle soreness. Check this out and more in this weeks episode. Follow us on IG @eatritenutrition
https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Email: elemental.evanhw@gmail.com Overfed but Undernourished In this week's Wellness Wednesday episode, Evan breaks down how the U.S. and many parts of the world are currently overfed in terms of caloric intake yet, they are lacking in nutrients. Here in the U.S. we have all you can eat buffets and cheap processed foods implying that we are well fed. While it's true that most people in the U.S. are able to fill their stomachs with food, a majority of the population is lacking in nutrition. We know this simply by looking at the rise of diseases such as cancer, heart disease, Alzheimer's, and etc. If we were achieving our necessary levels of nutrition, then these diseases would be much less common. Tune in to hear Evan cover: What food groups make up a majority of our calories. Why these foods are nutrient deficient. What foods are nutrient dense and should be on our plates. The amount of sugar found in many foods. The difference in caloric intake from 1970-2010. What changes you can make to become properly fed and properly nourished. Evan hopes that you walk away from this episode with the tools to make a change in your health and be the best version of yourself possible. Remember to always connect to your elements, and do everything with good intentions. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. Reference: https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/ (Pew Research Center Caloric Intake Findings)
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Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and over-processed food, it's easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need. Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if supplements were needed. On today's #CabralConcept 2344 I'd like to share with you some of the research from this project and how to ensure that you are providing your body with the essential micro nutrients that it needs- Enjoy the show and let me know what you thought and if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2344 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and over-processed food, it's easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need. Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if supplements were needed. On today's #CabralConcept 2344 I'd like to share with you some of the research from this project and how to ensure that you are providing your body with the essential micro nutrients that it needs- Enjoy the show and let me know what you thought and if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2344 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Founder of Wellness Mama and Wellnesse, Katie Wells joins me to discuss how the modern western diet is leading to an undernourished but overfed population that is obese and underperforming. Katie also discusses prioritizing protein consumption, organ meats, why you are eating 17 times per day, and so much more. Follow Katy @wellnessmama on Instagram Check out the Wellnesse non-toxic personal care product line Check out her amazing blog - Wellness Mama _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce John Danaher on high performance mindset and resilience: “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance mindset and resilience: “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.
Globally, over 240 million children under five years of age suffer from malnutrition. Approximately 85% of these children are undernourished, manifesting as underweight, wasting, stunting and micronutrient deficiencies or insufficiencies. Under-nutrition contributes to about 45% of deaths in children under five years of age. Children in low-income and resource poor communities and nations are at the greatest risk. Healthcare providers in these communities play a central role in limiting the effects of under-nutrition in this vulnerable population, through early identification, prompt and appropriate care and referral. In this session we will review evidence-based approaches to developing sustainable preventive and early intervention strategies to combat the leading underlying cause of childhood morbidity and mortality in resource limited communities.
The RSB Show 2-23-22 - Restaurant bans masks, SC penalizes mandate, DC trucker convoy, Pelosi watching closely, Dr. Ravi Kulasekere, Overfed and undernourished, Obesity and malnutrition
Dr. Michael Hogan was raised in the mountains of North Carolina where he developed a love for snowboarding and the outdoors. Both his parents were in the medical profession which inspired him to seek a career in the healing arts. Dr. Hogan attended NC State University where he received his degree in biological sciences and […] The post Is Your Information Overweight or Undernourished with Dr Michael Hogan DC – Chiro Hustle Podcast 325 appeared first on Chiro Hustle.
Dr. Michael Hogan was raised in the mountains of North Carolina where he developed a love for snowboarding and the outdoors. Both his parents were in the medical profession which inspired him to seek a career in the healing arts. Dr. Hogan attended NC State University where he received his degree in biological sciences and […] The post Is Your Information Overweight or Undernourished with Dr Michael Hogan DC – Chiro Hustle Podcast 325 appeared first on Chiro Hustle.
From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our 'Client Case Study' looks at the concept of being overweight, but undernourished; Our 'Product Review of the Week' is on whole food protein bars; And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein. So sit back, relax and enjoy this week's episode! Don't Miss an Episode Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our 'Client Case Study' looks at the concept of being overweight, but undernourished; Our 'Product Review of the Week' is on whole food protein bars; And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein. So sit back, relax and enjoy this week's episode! Don't Miss an Episode Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
Dr John Demartini is a human behavior specialist, international best-selling author, educator, founder of the Demartini Institute and the author of 40 books that have been translated into 38 languages. He has developed a series of solutions applicable across all markets, sectors, and age groups. He has presented alongside of Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wosniak and others. He has also been featured in a number of documentaries including The Secret, The Opus, The Compass, and Overfed & Undernourished, alongside celebrities such as Hugh Jackman, Seal, Ringo Star and Bob Geldof. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why should we eat our liver… and other organ meats? Are they really as nutrient-rich as we've been told? And, if we do decide to go for it, what's the best approach to adding them to the diet? James Barry, chef, author, and founder of Pluck, organ-based seasoning, sheds light on the subject of "offal" (organ meats). He explains why organ meats are, essentially, "Mother Nature's multivitamin." He gives a brief history of organ meat consumption, explains cuts we may be unfamiliar with, and shares ideas for how to go about including them in the diet (including stating with cuts that are most similar to muscle meat). He shares clever ways to eat liver and other organ meats, too! Visit James' website: eatpluck.com Check out our website: westonaprice.org Thanks to our sponsors: Optimal Carnivore, Paleo Valley and One Earth Health
SHOW NOTES:Today's special guest is Anthony, a dear friend of ours and mentor, who talks about his background as a Chiropractor turned Professional Network Marketer. Ant has had a colourful career chasing the perfect business model to fulfil his life mission of inspiring the masses to find and live their life purpose after he almost died from Meningococcal Meningitis. This has led him on a journey in the Australian Army receiving awards for “Most Outstanding Soldier” and “Best at Physical Training”, representing Australia at the World Championships Hawaiian Ironman Triathlon, 14 years as a Chiropractor, founder and trainer at Fire Walking Australia and Executive Producer of the top health documentary “Overfed and Undernourished”.But he has now found a home in the perfect business model - networking marketing. Over the past 7 years both he and his wife are at the pinnacle position in their company creating a global team with the “Tribal Wellness Movement” and “Raising Empowered Families” Dr Anthony's greatest source of joy is his marriage to his high school sweet heart, Katie Gollé for 20 years and their 3 children Zavier, Bodhi and Zara.Anthony's links: Documentary Overfed and Undernourished: https://www.kategolle.com/overfed-and-undernourishedInstagram: https://www.instagram.com/anthony.golle/
Lucky Iron Fish is a simple, reusable and effective cooking tool that adds extra iron to your daily foods or drinks. It is an affordable solution, especially for those with iron deficiency anemia. Portion of each sale is used to help undernourished communities locally and internationally. To learn more: https://luckyironfish.com/
Big Story: We will look at the state of India's food security considering we dropped by seven spots to #101 out of 116 countries in the latest Global Hunger Index rankings.Food for thought: Teenage girls are developing tics thanks to TikTok. We're going to look at how addictive social media algorithms are and whether we can regulate them.What are we Roasting?1) Deciphering the 'slut' scrawled at the end of the manuscript for John Steinbeck's epic novel 'The Grapes of Wrath'.What are we Toasting?1) Banksy's shredded painting finally goes under the hammer.2) The totally shocking winners of the Planeta Literary Awards.Check out more athttps://splainer.in/Find us on social media:Instagram | Twitter | FacebookYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at https://shows.ivmpodcasts.com/featured
Whether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!! Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships. Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of the book ‘The Making Of Men'. In our interview we dive into some of the big challenges youth, families and adults are facing right now in the world we live in today. Many people are busy, but empty, filling their time with “to do's” instead of things that light them up. Youth are turning to drugs and alcohol, because of a lack of guidance and understanding of their journey from a child to an adult. Parents are disconnected with their children and adults are not embracing the different steps of their path as they move through their different stages of life. Arne and the Rites of Passage Institute, have guided over 150,000 people through his programs around the world. From school kids, parents, father son camps, leadership, corporate and facilitation trainings with the one purpose, of bringing back in, what indigenous cultures have known and practices for centuries – Rites Of Passage. To learn more about Arne's programs and the Rites Of Passage Institute, you can visit https://ritesofpassageinstitute.org/ and his book ‘The Making Of Men' is also available to purchase through this site here. To watch the documentary Overfed & Undernourished that Arne is also featured in, you can rent or download it from iTunes here. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com
Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York's Metropolitan Hospital to UCSF Benioff Children's Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics. Support the show (https://whoiscarter.z2systems.com/np/clients/whoiscarter/donation.jsp)
One of my favorite parts about exploring stewardship is seeing all of the parallels between our physical and spiritual walks. In today's episode, I unpack how our society at large, as well as Christians in general are overfed and undernourished, both in their diets as well as theology. Links: codywieler.com Instagram @codywieler Buy Strong For Your Tasks
Exercise Physiologist, Neuroscientist, Nutritionist, Podcaster, Educator, Corporate Speaker and PhD Candidate, Paul Taylor is back on TYP and surprise, surprise, he's pulling no punches. In this conversational smorgasbord, we discuss the mental, emotional, social and physical impact of lockdown on kids, raising kids 80's style, self-experimentation to design our optimal health plan, aging well, the potential downside of retirement, quick fixes, playing as we age, brain training, high-calorie-low-nutrition food, Paul's daughter; the fifteen year-old entrepreneur and plenty more. I'll warn you that at times, we both climb up on our respective soap boxes. Shocking, I know. Enjoy.mindbodybrain.com.au@mindbodybrainpi
Exercise Physiologist, Neuroscientist, Nutritionist, Podcaster, Educator, Corporate Speaker and PhD Candidate, Paul Taylor is back on TYP and surprise, surprise, he's pulling no punches. In this conversational smorgasbord, we discuss the mental, emotional, social and physical impact of lockdown on kids, raising kids 80's style, self-experimentation to design our optimal health plan, aging well, the potential downside of retirement, quick fixes, playing as we age, brain training, high-calorie-low-nutrition food, Paul's daughter; the fifteen year-old entrepreneur and plenty more. I'll warn you that at times, we both climb up on our respective soap boxes. Shocking, I know. Enjoy.mindbodybrain.com.au@mindbodybrainpi
Breaking down this great little gem titled - Americans: Overfed and Undernourished via John Ikerd. Published in Sustaining People through Agriculture column, Small Farm Today, March-April, 2007. Talking about real food vs. processed foods and nutrient needs of the current American diet.
“What they told me I was not destined to do became the very thing I was blessed to do.” Dr John Demartini has had more “setbacks” than most. Which is why he's supremely qualified to discuss how we can all turn out setbacks into comebacks. This episode is the first of two parts. Today we discuss how to turn past events - particularly the hardest ones - into blessings and gifts. Dr Demartini is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development. Dr Demartini - Left school at 14 Nearly died aged 17 (strychnine poisoning) Met Paul Bragg at that time which changed the direction of his life Overcome learning difficulties including dyslexia Travels over 360 days per year to over 50 countries, where he shared his research and findings into living the lives we were born to live. Is the author of over 40 books, 50 audio CDs and DVDs Was a featured expert in The Secret, Oh My God and Overfed and Undernourished just to name a few. Presents The Breakthrough Experience almost every weekend of the year where he teaches and helps people reduce stress, resolve conflict and allow people to open their heart and mind to a new perspective and paradigm for life. If you've never experienced Dr Demartini before I highly recommend you attend The Breakthrough Experience - which he presents online at the moment. The next Australian edition is coming up in May. For further details, and to complete his values determination exercise, go to www.drdemartini.com On this episode we discuss - 5:40 - Saint COVID 24:10 - What did The Secret miss? 34:58 - How To Turn a setback into a comeback 45:25 - On empowering ourselves in all seven areas of life If you've loved this episode, I would love it if you gave it a 5-star RATING in the Apple Podcasts app :) If you're feeling really generous, a review is always appreciated! If you're yet to subscribe, you can do so on your favourite platform - Spotify https://pre.fyi/twf-spotify Apple https://pre.fyi/twf-apple Google https://pre.fyi/twf-google Youtube https://pre.fyi/twf-youtube Take care, Jason
WELCOME TO EPISODE 8 OF BEST MEDICINE Each week, I dive in deep with experts from different industries to pull out the best ideas about how we may heal and strengthen our selves and our world.
Underneath It All Show NotesEpisode 4 - Undernourished: Muffy J. DavisHosted by Grizel Muffy J Davis is a dyke, a Pisces, a working class femme, a writer, a person who has recovered from an eating disorder, and a long distance hiker. She wrote a book called, “Ink in Water: An Illustrated Memoir (Or, How I Kicked Anorexia’s Ass and Embraced Body Positivity).” In Episode 4, Muffy and Grizel talk about one of the more challenging conversations in today’s society: Eating disorders and body dysmorphia. Muffy shares her personal journey of recovering from several different eating disorders, and how she fought against society’s version of being “healthy.” They also talk about different tools that can assist others who are struggling with body image and self-efficacy. Resources From This Episode:Follow Muffy J Davis on Instagram: @muffyjdavisCheck Out Muffy’s writing at her Website: Muffyjdavis.comMuffy’s book: Ink in WaterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255More Resources for folks struggling with eating disorders: https://www.nationaleatingdisorders.org/https://benourished.org/https://www.nationaleatingdisorders.org/people-color-and-eating-disordershttps://www.mayoclinicproceedings.org/article/S0025-6196(19)30572-5/fulltextEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License. Podcast cover artwork designed by Hailey Hirst.
Kate Gollé is a mumma of 3, married to her high school sweetheart and is passionate about helping others live an empowered life. Health and wellness became her passion over 20 years ago, and she went on to own and run 7 Wellness Centres in Australia, detox programs in the US, Europe and Australia and also worked as a business coach to help wellness professionals increase their reach and impact. She is an author of the book ‘Raising Healthy Families In Unhealthy Times’ which is a guide for conscious parenting and together with her husband produced the world renown health documentary ‘Overfed and Undernourished’. Kate is an international speaker and draws on a wealth of knowledge and experience as a role model to mumma’s wanting to pursue their passion, career and purpose while being an exceptional partner, mum, friend and keeping their cup full. She has successfully balanced raising three happy, healthy children naturally, whilst leading thousands of people on their wellness journey and transitioned from traditional business, to completely being online. She now coaches and mentors women all around the world through her podcast, The Empowered Women’s Project and through teaching women how they can create life on their own terms, with the financial abundance, health, happiness and community that they deserve and desire, without it coming at a cost to what really matters in life.In this episode we pick Kates brain on all things entrepreneurship whilst juggling a family, something we both definitely want to learn more about. We get an awesome deep dive into Kates mindset, her work ethic and her business hacks. After this episode you’ll not only quickly realise why this super woman has been able to create the success she has, but it will leave you feeling inspired to go take action on your own dreams and aspirations! Kates website: https://www.kategolle.com/ Kates Instagram: https://www.instagram.com/empowered.womens.project/ Kates Podcast: https://www.empoweredwomensproject.com/podcast
“Getting in shape” is a huge business. What you eat and how you exercise your body (along with other factors) affect your shape. But there are other dimensions besides the bodily. What about the spiritual? What shape are you in? Undernourished?...
For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consuming so much of the junk. We, of course, need to replace it with what our minds, bodies and spirits are actually needing. If we want to have greater emotional health, strength and connection. Show Notes: https://michaelssorensen.com/podcast/e23-emotional-junk-food-how-we-are-overfed-undernourished/
Whether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!! Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships.Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of the book ‘The Making Of Men'.In our interview we dive into some of the big challenges youth, families and adults are facing right now in the world we live in today.Many people are busy, but empty, filling their time with “to do's” instead of things that light them up. Youth are turning to drugs and alcohol, because of a lack of guidance and understanding of their journey from a child to an adult. Parents are disconnected with their children and adults are not embracing the different steps of their path as they move through their different stages of life.Arne and the Rites of Passage Institute, have guided over 150,000 people through his programs around the world. From school kids, parents, father son camps, leadership, corporate and facilitation trainings with the one purpose, of bringing back in, what indigenous cultures have known and practices for centuries – Rites Of Passage.To learn more about Arne's programs and the Rites Of Passage Institute, you can visit https://ritesofpassageinstitute.org/ and his book ‘The Making Of Men' is also available to purchase through this site here.To watch the documentary Overfed & Undernourished that Arne is also featured in, you can rent or download it from iTunes hereSOCIALFacebook: https://www.facebook.com/theritesofpassageInstitute/Website: https://ritesofpassageinstitute.org/Thanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/empoweredwomensproject
Do you feel as though you are constantly running on empty? Many times we attribute these types of feelings to a need for physical rest, and while that may be true, it is just as likely that our souls are undernourished and need some care as well. In this episode, Jen identifies 9 signs of an undernourished soul and gives practical strategies and helpful suggestions to fill your soul and give you life.
Most of us find ourselves with an overstuffed life and an undernourished soul. In this first ever episode of the Giving Up Normal podcast, Jen introduces herself and shares the story about her own soul being depleted, and why that motivated her to launch this podcast. You'll also be invited to reflect on the state of your own soul and name the stirrings of your heart. Here are some words to consider as you think through the state of your own soul: Delighted, Burdened, Restored, Tired, Full, Weary, Seeking, Sad, Content, Alone, Joyful, Frazzled, Peaceful, Scared, Confident, Fearful, Refreshed, Discontent, Happy, Striving, Nourished, Stirred, Alive, Longing
An important exercise to create your vision: Write down a list of 100 benefits and reasons of building a business that serves yourself. What are you going to get out of it? How’s it going to make your life better? How can you live a better life? Then list another 100 reasons why you get to be able to make an impact on others. Looking at that list to see what you can create is compelling, and it will make you dream bigger and do more every single day. Who are Anthony and Kate Golle? Anthony and Kate Golle are high school sweethearts and have 3 kids, 6, 8 & 10 years old. Anthony is a Chiropractor and they owned 5 Wellness Centres. They’ve produced a health documentary called Overfed & Undernourished and also authored the book, Raising Healthy Families in Unhealthy Times. They said “No” to network marketing for over 6 years before they finally got started. Once they committed to the profession, they were able to sell 4 of their traditional businesses. Anthony and Kate reached the top positions in their company and live on the beach with our 3 kids between the Gold Coast & Byron Bay. One Habit Kate: Working on our vision has really been a huge thing. Anthony: Zero lag time. When we are at an event or seminar, we are half listening. We are already starting to apply what they say. Best Advice Kate: When you are more loyal to the opinion of yourself than anyone else, then you will live the life that you really truly deserve. Anthony: Find your values and live life through them. If you’re living through “should’s”, that’s other people’s injected values on your own. Favorite Quote Kate: “An imperfect plan today is better than a perfect plan tomorrow.” Anthony: “Fate whispered to the warrior, ‘You cannot withstand the storm’. And the warrior whispered back, ‘I am the storm’. Recommended Books Kate: The Five Second Rule, by Mel Robbins Anthony: Unbroken, by Laura Hillenbrand Recommended Prospecting Tool Preview group with our program, and from there, a zoom conversation. Recommended App Asana Spotify Contact Info DreamLifestylers.com Show Ambassador Jade Anderson-Jenkins Facebook What Did You Learn? Thanks for joining me on the show. So what did you learn? If you enjoyed this episode please share it on social media and send it to someone that needs extra motivation in their MLM business. Do you have any thoughts or comments? Please take 60 seconds to leave an HONEST review for the MLM Nation Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe to our show iTunes | Stitcher | Spotify | TuneIn | RSS
An important exercise to create your vision: Write down a list of 100 benefits and reasons of building a business that serves yourself. What are you going to get out of it? How’s it going to make your life better? How can you live a better life? Then list another 100 reasons why you get to be able to make an impact on others. Looking at that list to see what you can create is compelling, and it will make you dream bigger and do more every single day. Who are Anthony and Kate Golle? Anthony and Kate Golle are high school sweethearts and have 3 kids, 6, 8 & 10 years old. Anthony is a Chiropractor and they owned 5 Wellness Centres. They’ve produced a health documentary called Overfed & Undernourished and also authored the book, Raising Healthy Families in Unhealthy Times. They said “No” to network marketing for over 6 years before they finally got started. Once they committed to the profession, they were able to sell 4 of their traditional businesses. Anthony and Kate reached the top positions in their company and live on the beach with our 3 kids between the Gold Coast & Byron Bay. One Habit Kate: Working on our vision has really been a huge thing. Anthony: Zero lag time. When we are at an event or seminar, we are half listening. We are already starting to apply what they say. Best Advice Kate: When you are more loyal to the opinion of yourself than anyone else, then you will live the life that you really truly deserve. Anthony: Find your values and live life through them. If you’re living through “should’s”, that’s other people’s injected values on your own. Favorite Quote Kate: “An imperfect plan today is better than a perfect plan tomorrow.” Anthony: “Fate whispered to the warrior, ‘You cannot withstand the storm’. And the warrior whispered back, ‘I am the storm’. Recommended Books Kate: The Five Second Rule, by Mel Robbins Anthony: Unbroken, by Laura Hillenbrand Recommended Prospecting Tool Preview group with our program, and from there, a zoom conversation. Recommended App Asana Spotify Contact Info DreamLifestylers.com Show Ambassador Jade Anderson-Jenkins Facebook What Did You Learn? Thanks for joining me on the show. So what did you learn? If you enjoyed this episode please share it on social media and send it to someone that needs extra motivation in their MLM business. Do you have any thoughts or comments? Please take 60 seconds to leave an HONEST review for the MLM Nation Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe to our show iTunes | Stitcher | Spotify | TuneIn | RSS
At the second edition of The Media Rumble, Dinesh C Sharma, Samar Halarnkar, Dr Shamika Ravi, Dr Vinod K Paul and Amy Kazmin, in a session moderated by Govindraj Ethiraj, discuss ignorance of the healthcare system by the Indian media and ways and means to change that. The discussion talks about how an unhealthy and malnourished India cannot be a super power.Watch TMR session videos at: http://bit.ly/TMRVideos See acast.com/privacy for privacy and opt-out information.
In this episode Mandy talks with Jennifer Fulwiler about doing it all, defining success, and how to pursue your passion while raising a family. Listen in if you feel guilty about working, or needing help, or if you feel like you are overanalyzing all your decisions and want more freedom to really live. Selected Links: http://jenniferfulwiler.com/ Jennifer's new book www.mops.org Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com Show Notes: 1:05 Introduction (some notes on Theodore Roosevelt) 5:59 Mandy and Jennifer Fulwiler 6:15 How to navigate it all 8:22 When the life you need is not the one you’d choose 9:50 Overfed and Undernourished 10:53 How was life as parents different for our grandparents (decision fatigue) 13:02 The benefit of getting up before your kids 15:30 Asking for help when you need it (find what works for this season for YOU) 17:00 How do you ask for what you want 18:58 If it feels like life’s hard, the problem is not you 20:30 Where the title “One Beautiful Dream” comes from 22:04 What matters at the end of our lives 23:03 Being open to unexpected opportunities 27:50 What is the best advice you never got 32:15 How do you cultivate more fun in your life
In episode 2, Phillip and Nicole discuss the notion of waking up vs woken up. They traverse through a wide variety of territory that covers coming into coherence within, as well as coming more conscious of the greed, profit and power that is an inherent sickness within our social system. As per Nicole's suggestions, below are some links to further investigation of some of the issues discussed. There are of course many more great sources to draw on, however as emphasised by Phillip, make sure that all research is done with a skeptical eye where many sources are drawn upon to give you a more robust and holistic view on whatever concept that is relevant. Extra study: Summary of conspiracy: https://www.youtube.com/watch?v=QkOnTEzDMoE Phillip's short doco: https://www.youtube.com/watch?v=XE0MpZOtkyk Public Banking: https://www.youtube.com/watch?v=M2__QNV4hSw How money and central banks work: https://www.youtube.com/watch?v=tGk5ioEXlIM Soil and Food health: https://www.youtube.com/watch?v=NuO9GQ94_JQ Electromagnetic Effects on Health: https://www.masonjtaylor.com/podcast/nicole-bijlsma Overfed and Undernourished: https://www.youtube.com/watch?v=Bs1b4MZURKE http://www.cowspiracy.com https://thatsugarmovement.com/film/ http://www.whatthehealthfilm.com https://www.foodmatters.com/films https://www.forksoverknives.com/the-film/#gs.1Pc2MWY Podcast: Mad Magic (available on itunes and all podcast apps) Patreon: https://www.patreon.com/madmagic Facebook: https://www.facebook.com/PhillipJamesWatt Website: http://www.pushingthetippingpoint.com Email: Email: madmagic@pushingthetippingpoint.com
Cancer, Wildfire In Your Body, Toxicants, and Your Metabolic Approach Naturopath Co-Host: Cancer is a Wildfire in our bodies... Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board-certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet. She lives in Durango, Colorado. Her new book which she coauthored with Jess Higgins Kelley is (https://amzn.to/2HukgoN) (Chelsea Green Publishing, 2017). On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="01:20:00"] Final Words Quote: "If you ignore your health, it WILL go away". - Nasha Winters [spp-tweet tweet="We are Overfed and Undernourished. Put the Wildfire OUT within your body! @LIVETHEFUEL "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=2ElUo-elw5U] Links and Resources: OptimalTerrainConsulting.com (http://www.optimalterrainconsulting.com/) Dr. Nasha Winters on LinkedIn (https://www.linkedin.com/in/nasha-winters-796374b6/) Dr. Nasha Winters on Facebook (https://www.facebook.com/drnashawinters) Dr. Nasha Winters on Twitter (https://twitter.com/drnashawinters) Optimal Terrain on Facebook (https://www.facebook.com/optimalterrain/?fref=ts) Optimal Terrain on Instagram (https://www.instagram.com/optimalterrain/) Book: The Metabolic Approach To Cancer (https://amzn.to/2HukgoN) (https://www.amazon.com/gp/product/1603586865/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1603586865&linkCode=as2&tag=optimterra-20&linkId=6433949b6edf01514b74b86c929f4c7e) People Mentioned: Vinnie Tortorich & Fitness Confidential Podcast (http://vinnietortorich.com) Final Words:FINAL WORDS…Pending Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . The more reviews, the more people can find us. We love 5 Stars too! Join our private Facebook Group community called THE FUEL TANK (http://livethefueltank.com/) . Visit our Resources (https://livethefuel.com/resources) page and a reminder to LIVE-THE-FUEL my friends!
Candice is a magical holistic nutrition coach on the north side of Chicago. Candice takes to the term healer very reluctantly, but she uses all the healing words associated with food. Candice and I discuss the concept of “frankenfoods,” our hunger for traditional wisdom, as well as our childhood propensity for sugar. Sarah's practice: https://www.headhearttherapy.com Let's be friends! You can find me in the following places... Facebook: https://www.facebook.com/ConvosWithAWoundedHealer/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi
We learn about the female athlete triad, and how menstrual disturbances have more to do with not eating enough and adhering to cultural conceptions of beauty than overexercising. See www.kateclancy.com/period14 for full show notes.
Call into the show 888-563-3228 I've watched a ton of movies on Netflix in preparation for this episode. Cowspiracy - which explains how much resources it takes to create a cow (acres of land, gallons of water) What the Health - Which shows the benefits of eating a plant based diet (both of these movies are done by the same team). Overfed and Undernourished - Examines a global epidemic and our modern lifestyles through one boy's inspiring and personal journey to regain his health from the inside out. After heartache, Liam Gollé weighing in at over 176lbs turns to his Aunty & Uncle for help, and embarks on a journey that promises to transform his life forever. Vegucated - A movie that shows a few people from different walks of life who attempt to go Vegan for a week. It also has some pretty brutal video of slaughter houses. All These Health Organizations Are on the Take This movie shows how agencies: The American Diabetes Association - was taking money from Dannon who make Yogurt, Kraft Cheese, Oscar Meyer Processed meats, Bumblebee Foods (all of which contribute to Diabetes), even though American Heart Association The American Cancer Society - was taking money from Tyson (one the world's largest meat producers), Yum! (owners of KFC, Pizza Hut, Taco Bell) Susan B Komen Breast Cancer - Partners with KFC, and Yoplait Yogurt (Studies show Yogurt leads to Breast Cancer according to the movie) The American Heart Association - Takes hundreds of thousands of dollars from meat, poultry, and dairy industry. Taking millions of dollars from the Fast Food and processed food manufacturers Every one of these companies is taking money from meat and dairy companies that make food that are associated with cause of these diseases This would be like the American Lung Association taking money from the Tobacco industry. There is an obvious conflict of interest. When these organizations put out reports, we need to realize who really paid for those reports. Conspiracy Was Almost Shut Down In the movie, you hear how the financial backing pulls out of the movie (for fear of retaliation from the Meat industry?). Obviously, the movie was made. It did a great job of making me a skeptic so I sent an email to the makers of the film who replied back quickly and pointed me to their crowd sourcing campaign that showed how they raised $117,092 They actually raised their goal in six days and ended up with 217% of their goal. The Whole "Planet Thing" I'm not a hippie. I've never hugged a tree, but the math is simple. The population is growing at an alarming pace. The countries that have the most rapid growth are trying to eat more like Americans (meat and dairy), and if we all are like Americans, we would need five four more earths. There simply isn't enough space to grow the feed, to raise the cows, and to dispose of the monstrous amount of poop. So I'm might recycle if it's offered, but that is about as far as I go typically. Hard To Argue with Proof These movies have me seriously considering eating less meat. While I would love to say it's to save the planet, but the truth is when I see someone (in What the Health) who can barely walk using a walker and later after just switching her diet be walking down the street - that's hard to argue with. Another example in the movie had someone who was wheezing when she spoke. She had problems breathing. This was remedied in a very short time and both of them through buckets of pills in the trash But What About Cavemen? I hear alot about the Paleo Diet. Where we should eat meat wrapped in bacon, thrown on top of eggs. There are some places where you can't grow fruits and vegetables, so you gotta eat something to live. A Targeted Plan of Action Seems Like Forever - But It's Not In the movie Overfed and Undernourished we watch a young boy go to live with his Aunt and Uncle who get him off horrible food choices and on to (you guessed it) primarily plant based diet. At the beginning of the movie, he has man boobs (and I think he was 13). A few months later he's in much better condition. He almost quits a few times, but he sticks with it and in the end, the results are obvious. It took a while to find him, but his Facebook page seems to show he has kept it off. I can only imagine the pressure he is under. So Where Do I Go From Here? I'm going to attempt Meat Free Mondays (see https://www.meatfreemondays.com/) which has great recipes, etc. If I can do one day a week, then maybe I'll go two days a week (then three) The biggest problem I see with all diets is we all shoot for perfection. As I speak right now I have a package of drumsticks, and a box of frozen burgers. I work too hard to throw food away. I know trying to go Vegetarian cold turkey is rough, but if I can do this over time, little by little, I can pull this off. This means I'm going to have to try new things. I'm going to end up eating humis at some point. I'm going to be using my Air Fryer to cook Squash and Cauliflower instead of Chicken. There are three types of vegetarians: Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet. Lacto-vegetarians eat dairy products but avoid eggs. Ovo-vegetarian. Eats eggs but not dairy products. Vegans do not eat dairy products, eggs, or any other products which are derived from animals. - source I can see me starting out as Lacto-ovo-vegetarians and going from there. It will take time, but I do see the undeniable health benefits (and will get into iron, and other things another day). Join the Logical Losers Join our private Facebook group for a judge free zone to network and share with other people trying to lose weight. Go to www.logicallosers.com
Tired all the time? Struggling to lose weight even though you are eating clean, avoiding carbs or trying out a ketosis diet? Or are you battling constant hunger, not feeling full or wanting to binge on certain foods? It's possible that your body isn't taking in the nutrients that you are consuming so in turn all the signals that you are starving are switched on. If this sounds like you, it's possible that you're cells are lacking the ability to take in nutrients to create energy for your body. In this third episode in a series of five Doc J discusses certain B vitamin and amino acid deficiencies she commonly sees in her patients with fatigue and inability to lose weight that may be triggering their bodies to think they are in starvation mode.
In this interview Anthony Golle jam packs so much amazing information, wisdom, inspiration and resources that I guarantee you will want to listen to it at least twice! Dr Anthony Gollé has been studying human wellness for over 2 decades. His professional training is in Exercise Physiology, Chiropractic and Neuro Linguistics. He is the CEO of Body Brilliant Wellness Centre, Founder and trainer at Fire Walking Australia and Executive Producer of the top health documentary “Overfed and Undernourished” that is receiving international acclaim. Dr Anthony's desire for understanding human wellness was sparked only after he almost died from Meningococcal Meningitis. Since that near death experience he has escalated his health to receive awards in the Australian Army for “Most Outstanding Soldier” and “Best at Physical Training”, a National title for Tae Kwon Do and representing Australia at the World Championships Hawaiian Ironman and worked with olympic athletes like Tatiana Grigorieva to celebrities such as Anthony Hopkins and Anthony Robbins. His passions are now fulfilled linking arms with other inspired wellness warriors, helping thousands of people every month with his online program, the “Tribal Wellness Movement” Dr Anthony's greatest source of joy is his marriage to his high school sweet heart, Katie Gollé for 14 years and their 3 children Zavier, Bodhi and Zara. Resources from the show: The Way of the Superior Man by David Deida, The Miracle Morning by Hal Elrod and Rubinsteins work on Rights of Passage. I recommend using Audible www.audible.com for downloading audio books and www.bookdepository.com to order hard copies.
When Liam was 11 years old, he weighed 80 kg (176lb) and was not happy. His Dad was doing the best he could with four children after the passing of his wife. Along with her husband Anthony, Kate Golle stepped in. Liam was their nephew and, after a family discussion, they brought Liam into their home and there began an incredible journey of transformation in more ways than one. The experience was captured in the film “Overfed and Undernourished”. Kate shares the story of how their family took their livelihood and experienced the meaning of family and community in a way that impacted them all. Also in this episode, Luke and Susie go head to head – small town against small town. It's where Luke was born versus where Susie was raised. How do they decide? By making an ad and getting three unsuspecting people to choose their favourite. Episode Timeline: 02:24 Introducing Kate Golle 12:09 Unlocking the barriers to health and wellbeing 24:08 Caboolture Vs Chinchill Show Links: Find out more about the movie: Overfed and Undernourished
I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function. Specifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients I feel most of us aren't getting enough of. I'll dive into why they're important and how we can get more. Did you miss part 1? No worries - you can listen to it here. http://primalpotential.com/overfed-and-undernourished-part-2/
I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function. Specifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients I feel most of us aren't getting enough of. I'll dive into why they're important and how we can get more. http://primalpotential.com/overfed-and-undernourished-part-1/ We have an unfortunate tendency to rely on processed foods that deliver energy without nutrition (or with little nutrition). This leads to "malnutrition of affluence" or a situation of being overfed and undernourished. We simply aren't giving our bodies the raw materials they need to function optimally. This leads to: Obesity Fatigue Inflammation Chronic disease Instead of looking at health & weight loss through the lens of restriction and deprivation, I'd encourage everyone to focus on equipping your body to function optimally so it creates a state of leanness, energy and vitality. When making food choices, ask yourself: Is this energy & nutrition or one without the other? In this series, I want to focus on 5 things I feel we need more of. In part one, I'll be focusing on essential fatty acids & vitamin D. In today's episode I'll focus on essential fatty acids and: What they are What they do The problems related to deficiency The problems with the Standard American Diet & essential fatty acids How to consume more The difference between omega 3s and omega 6s How to reduce omega 6s How to increase omega 3s Related to vitamin D, this episode addresses: What it is What it does The problems related to deficiency 3 ways to increase vitamin D Sunshine Food Supplementation In the next episode of this series we'll tackle Magnesium B Vitamins Probiotics
The Wellness Guys Laurence and Damian delve deep into the motivations of Chiropractor Dr Anthony Golle and Kate Golle, the brains behind the movie to get to the heart of our modern day disease epidemic – OBESITY. This ground breaking documentary style movie starring Don Tolman, Dr John DeMartini, Dr Arne Rubenstein and Joe Cross Listen In The post TWG 151: Overfed and Undernourished the Movie appeared first on The Wellness Couch.
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