Podcasts about kneesovertoesguy

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy's video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.In this episode, I discuss: [00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav's experience with the Hostage Mouth Tape[10:30] How it impacted Mav's sleep[15:03] Parenting a 3-year-old[16:42] Highlights from Denver's birthday weekend[19:14] Funny incidents with Denver[21:45] Mav's knee gym equipment[22:33] The Kneesovertoesguy[22:53] The Backward Treadmill[24:26] Slantboard[25:37] Stretching Pads[26:33] Nordic Hamstring raise[27:05] SLAE in North Carolina, Ohio, and Texas[27:13] Bioidentical hormone replacement therapy (BHRT)[33:58] Availability of SLAE in different states [34:36] How to sign up for SLAE and the cost[36:52] Mandy's journey of weight loss and becoming a coach[39:14] Meeting Mandy at a retreat[42:24] Phase 2 of body transformation[42:50] Calculating maintenance calories[44:15] Tracking progress and adjusting calorie intake[47:24] Slowly increasing calorie intake[49:16] Maintaining high protein intake during phase 2[51:11] Women who lift through menopause, do menopause easier[52:40] Simply lifting weights without tracking progress won't guarantee results[54:36] Sustainable results over quick fixes[57:08] Phase 2 lasts for about a year ResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

In Episode 993, KneesOverToes Guy Ben Patrick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the 20 ATG Principles and how building them can develop elite athletes or get the every day person out of pain.   Follow Ben on IG: https://www.instagram.com/kneesovertoesguy/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben's upcoming exciting project in regards to opening a school of his own. 00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health 00:13:07 Ben's diet  00:22:20 Gaining weight & building muscle 00:35:50 Fruit & honey vs. sugar 00:42:20 Toxins in the home 00:40:30 Key principles of fitness 00:45:45 The importance of organs & raw dairy  00:55:52 Strengthening the shoulder 01:00:00 Ben's upcoming projects & school program Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/ Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Air Doctor: https://airdoctorpro.com/, use code PAUL for up to 39% off or up to $300 off your order

This episode is powered by Eleve Health and OneSkin. Max Lugavere, author of Genius Foods and host of The Genius Life, and Ben Patrick, The Knees Over Toes Guy, are two of the most LEGENDARY in the game and are here for an impromptu masterclass session. Look we know, the basics seem easy. But most people are making it SO DANG complicated! This video has actual, tangible keys to bettering yourself, mentally, physically, and spiritually. Check out The Genius Life Podcast and Kneesovertoesguy on Instagram! Max's Youtube:  @maxlugavere  Ben's Youtube:  @TheKneesovertoesguy  _______________________________________________________ Eleve Health Hyperbaric Chambers (H.B.O.T.) is a simple and non-invasive therapy that places the body in a pressurized environment that allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas where red blood cells may be restricted in flow, naturally enhancing the human body's functions. It is a GAME CHANGER for total recovery, optimization, longevity, skin repair, brain health, and much more! Check them out here! https://elevehealth.com/ (email info@davidnurse.com for special rates!) ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too!

KOT and Mr. 1nf1n1ty discuss their thoughts on how to escape "the matrix". Links:  mr1nf1n1ty.com atgonlinecoaching.com --- Send in a voice message: https://anchor.fm/mr1nf1n1ty/message Support this podcast: https://anchor.fm/mr1nf1n1ty/support

In today's episode, we dig into the training philosophies of Joel Seedman's 90 degree eccentric-isometric style training against Ben Patrick (AKA Kneesovertoesguy)'s philosophy of long and short range training as practiced in the ATG system. We also obviously equate it to niche biomech/functional fitness stuff. Follow us on IG and let us know what topics you want to hear covered next: www.instagram.com/anthony.manuele www.instagram.com/theartofmove --- Send in a voice message: https://anchor.fm/the-art-of-move/message

I hope you are aware of the benefits of backward walking!  I first heard about this from Ben Patrick, the ‘knees over toes guy', and he is really onto something big here.I am now 70 years of age, and I'll tell you, this is around the age when many of my contemporaries are getting knee (and hip) replacement surgeries.  Trust me: this is something you would much prefer to avoid if possible; and I'm here to tell you that these knee surgeries are completely preventable!  In fact, most joint replacement surgery is preventable, simply through properly targeted exercises.  Despite what your MD might tell you!The top exercise you can do to preserve and enhance the strength and well-being of your entire leg and its accompanying joints is walking backward.  Simply by doing this, you are building the strength and conditioning of the parts of your legs that support and protect the joints.When you walk or run forwards, you are building one set of muscles- those that propel you to the front.  These allow you to jump, sprint, and leap.  This is fine, it is why we also squat, and deadlift to build these muscles.  But remember: there are muscles that work the opposite direction, and these muscles are usually ignored.  And these muscles (and tendons) allow us to decelerate.  Safely and under control.  Walking backwards is the number one way to work these vital muscles and tendons.The main way to do this is by pulling a weighted sled backward.  Or by simply walking backwards…  There are other great exercises, like doing reverse squats by attaching weights to your foot, and lifting upwards for reps, and other exercises best learned by watching Ben Patrick's wonderful videos on YouTube.Kneesovertoesguy.comBut, I still think the one exercise that everyone should be doing, and this includes your aged parents and siblings, is backward walking.  And I believe now that walking backward pulling an elastic band about your hips is not only the most effective way, but by far the most convenient method.By pulling against the anchored elastic band as you walk backward, you overload the movement (as with a weighted sled), but you can do it indoors, deliberately and safely, rapidly building up the musculature that controls deceleration and protects your joints.  I do have a sled I rigged up, and use it in my woods on occasion in good weather.  But, living in Wisconsin, good weather is often illusive, so I start every workout in my basement dungeon, pulling backward against the band I have looped about my power rack!I usually go for time- 8 minutes seems to be the perfect amount, and is also the perfect warmup.  Use a heavy band (legs are strong, even the deconditioned backward part), and watch your knees strengthen as pains and stiffness disappear.This really is almost magical in its effectiveness!That takes care of your entire lower body- you will have not only explosive power built into your legs, but they will be protected from the ravages of degeneration that are ravishing our older people today.  Simply by walking backward.Next time, I will address the many problems that occur in the upper body, which are also completely preventable with simple exercises!  Simple, natural exercises are a panacea, and weirdly enough, almost no one knows about them.Why?  Sadly, because I believe that such natural methods cannot be sold (like drugs and surgeries), and so make no money for the providers.  I will go into this more next time, on PaleoJay's Smoothie Cafe.www.paleojay.com

I hope this helps.

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics

Learn about the incredible power of exercising backward in this fascinating interview with Ben Patrick, The Kneesovertoesguy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

My current top 2 pieces of advice for social media and life!

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you'd like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com

Learn about the incredible power of exercising backward in this fascinating interview with Ben Patrick, The Kneesovertoesguy. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

The KOT Mentality - Ep 17 - My Take on FootwearATG Online Coaching - https://www.atgonlinecoaching.com/Knee Ability Zero Book - https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL

Fernando's Diet Plan: http://nextfitnessonline.comThe ATG Program: https://www.atgonlinecoaching.com

Brendan's injury history which he has now overcome:Patellar tendon surgery 2016Tibial Stress Fractures/shin splints 2017-2019Herniated Lumbar Disc 2019Sports Hernia 2020And his targets on some of the exercises in the ATG Program which he is using to increase his speed going forward:1) Seated Calf Raise 100% BW x 10 [varies in difficulty by brand]2) Tib Bar 30% BW x 103) Peterson Step Up STRICT 20 reps matching 2RM Paused ATG Back SQT4) Strict Nordic Eccentric 12.5% BW(10kg) x 105) Reverse Squat 100% BW(80kg) x 10 (Full hamstring to calf)6.) Seated Goodmorning 100% BW x 10 (Abs to bench, maintaining arch)7.) Dip/Chin 50% BW x 58.) Incline Hammer Curl 25% each hand x 8This is all in addition to accomplishing the entire ATG freak standards over time!

#KOT14 ATG Online Coaching - atgonlinecoaching.comGet Ben and Derek's book - atgforlife.com

In this episode of the Mr. 1nf1n1ty Podcast Derek dives in with Ben to find out what he has been up to and where he is taking things moving forward.  Get Ben and Derek's book, ATG for Life here: http://atgforlife.com  Mr. 1nf1n1ty Products:  Pre-order the Tib Bar - tibsbar.com Floss Bands - f1ossbands.com Nordic Strap - thenordicstraps.com Slant Board - VMOboard.com 1nf1n1te Access: Want the all-access experience to everything Mr. 1nf1n1ty? Check out 1nf1n1teaccess.com --- Send in a voice message: https://anchor.fm/mr1nf1n1ty/message Support this podcast: https://anchor.fm/mr1nf1n1ty/support

Social media once started to negatively affect me. Here's how I've expanded even faster, despite less time and stress on social media, and more time with family.

In this episode we cover one of the hidden gems that allows me to spring off the ground like great natural jumpers can… only for me it's a measurable strength category so I keep going up, up, UP while others lose athleticism. It's a beautiful thing that we can all be more athletic and protected compared to what's traditionally expected for us!

Personal Trainer Ross Johnson joined the show to discuss: Designing the optimal workout planCalories in vs. Calories out diet approachIncorporating Mobility into your workout plans for athletic longevity Training with UFC Fighter Bill AlgeoLinks to Ross's Content: godbod_fit (Instagram)https://www.godbodfitness.com/Ross offers personal training sessions in Paoli, PATo follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex MakeMusic and Coma-MediaLinks to 'Kneesovertoesguy'https://www.youtube.com/c/TheKneesovertoesguyhttps://www.instagram.com/kneesovertoesguy/

Explained in 6 minutes and 31 seconds - also available on YouTube with exact visuals.

Understanding KneesOverToes in 10 Minutes

KneesOverToes Mentality Episode #9! Leonard is one of my best friends from childhood. Despite being undersized and from a small town, he created a long NFL career for himself and changed many lives along the way. How did he believe he could do it? Derek and I investigated and got the key data from Leonard so that you can apply it to your own life.Leonard was one of my first clients, and the lack of solutions we encountered in traditional training helped formulate the ATG program and some of the equipment innovations below:The ATG Program: https://www.atgonlinecoaching.comThe ATG Equipment List With Links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

Jake is the founder of Richmond Virginia's very first Crossfit affiliate, once known as "Crossfit RVA." His gym is now de-affiliated and specializes in various forms of personal training to help everyone who walks through their doors reach their respective goals.CrossFit Level 1 Certificate HolderUSAW National Level CoachNAS National Competitor 2010 and 2011Jake started training while he was still a student at VCU looking for new and more effective methods of training. Along with a couple of friends, he started RVA Performance Training out of the backyard of his Fan house in 2007. Jake quickly became enamored with all things strength. He competed in the Strongman from 2008 to 2013, including two appearances at the NAS Nationals (‘10 and ‘11).Jake started the RVA Weightlifting team and RVA Barbell program to further develop strength athletes and coaches, working with everyone from beginners to national champions.https://www.rvaperformancetraining.com/

The ATG NumbersIt's easier to make long-term changes when you can measure them: Reverse Squat 50% BW x 20 MonkeyFoot 12.5% BW x 20 L-Sit x 20 seconds …are examples of measurable hip-flexor strength, but this episode covers much more!If you liked this episode, we can make more episodes breaking down the numbers for specific purposes!All unusual equipment links: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9acThe ATG Program: https://www.atgonlinecoaching.com

The key is simple: find your CONSISTENT win.

1. The Reverse of Your Approach2. The Area Below What You Use When You Jump

Ben's 1-2-3:1. It happened.2. How can you set even bigger goals?3. Keep a list of what you appreciate.[Then keep 2-3 in a note in your phone and up-to-date at all times!]Derek's 1-2-3: 1. Get excited about going to another level! 2. Take

Gibt es richtige Bewegung? Es gibt hunderte Bewegungs- und Trainingssysteme, die sich oft zu widersprechen scheinen. Aber fast alle haben aus ihrer Perspektive recht. Bewegung ist immer kontextabhängig.   Verletzungen oder mangelnde Leistung beruhen oft darauf, dass du die falsche Bewegungsstrategie in einem bestimmten Kontext einsetzt. Für die Atmung und Stabilität der Wirbelsäule gelten bei einer schweren Kniebeuge vollkommen andere Regeln als beim Joggen oder einer Hocke. Verwirrend?   Bewegung zwar komplex ist, aber eigentlich nicht kompliziert. Gute Bewegung basiert auf einfachen und klaren Prinzipien. Über diese Prinzipien philosophiere ich mit dem Sportwissenschaftler Elias Brocker. Entweder hast du nach unserem Mindflow viel Klarheit, wie alles zusammenhängt – oder bist noch verwirrter. Das ist dann sowas wie eine Heilungskriese

Gibt es richtige Bewegung? Es gibt hunderte Bewegungs- und Trainingssysteme, die sich oft zu widersprechen scheinen. Aber fast alle haben aus ihrer Perspektive recht. Bewegung ist immer kontextabhängig. Verletzungen oder mangelnde Leistung beruhen oft darauf, dass du die falsche Bewegungsstrategie in einem bestimmten Kontext einsetzt. Für die Atmung und Stabilität der Wirbelsäule gelten bei einer schweren Kniebeuge vollkommen andere Regeln als beim Joggen oder einer Hocke. Verwirrend? Bewegung zwar komplex ist, aber eigentlich nicht kompliziert. Gute Bewegung basiert auf einfachen und klaren Prinzipien. Über diese Prinzipien philosophiere ich mit dem Sportwissenschaftler Elias Brocker. Entweder hast du nach unserem Mindflow viel Klarheit, wie alles zusammenhängt – oder bist noch verwirrter. Das ist dann sowas wie eine Heilungskriese

Success - Rogan and the Knees Over Toes Guy In a way, we follow on from the last FMQ How to be an overnight success and add two ingredients that are needed to become that fictitious overnight success. Ben Patrick (what a nice guy) the knees over toes guy and Joe Rogan (Yup I'm still in his corner because despite the personal attacks he remains a good guy) we discussing how Ben made his business to what it is now serving people with injured knees. They were both honest to share and I wanted to share this too with you my friend. It wasn't about being born with that special skill or being from a privileged place it was about using something else or something(s) else - plural. It also helps to have the supporting set of beliefs that you can do it and those types of supporting beliefs can happen in a heartbeat. It's only a short episode and hopefully gets you to invest in you - keep listening and I'll share through the longer podcast episodes as many ways that 'simply' just work. Please share this episode - here's the link: https://personaldevelopmentunplugged.com/fmq-356-success-rogan-and-the-knees-over-toes-guy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox

    1.    Sled    2.    Slant    3.    Tibs    4.    Nordics    5.    Hip-Flexors    6.    Home Solutions    7.    KnowledgeFor all links and discount codes: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9acTo do the program: https://www.atgonlinecoaching.com

Guðjón og Villi svara spurningum frá fylgjendum sínum.Hugleiðingar varðandi Kneesovertoesguy hugmyndafræðinaHvenær má ljúga í þjálfunUppáhalds sprengikraftsæfingarnar okkar@betrithjalfun_podcast@toppthjalfun@vssperformance

Daily walk.Replacing man-made foods with nature-made ones, without limit.Near-daily sled.Having bodyweight training goals.Training to be bulletproof.Electronics cutoff 8.5 hours before morning alarm.Something you consider a sport at least once a week.We hope some tips in this podcast help you on your own journey!

Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Ben: atgonlinecoaching.com IG - @kneesovertoesguy TicTok - @kneesovertoesguy YouTube - youtube.com/c/TheKneesovertoesguy  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

In every ATG workout we: 1. Start with our toes and feet, 2. apply pain-free pressure from the ground up 3. - at least as much backward as forward -  4. and REGRESS to restore full range of motion 5. while strengthening THROUGH LENGTH, 6. leaving NO WEAK LINKS 7. and finishing with our hands and fingers.

In this episode I guide you through my “KneesOverToesGuy Challenge” which is a series of questions to help you have a luckier 2022. For best results, make a note in your phone with your Steps 1-7 so you can look at it, update it as needed, etc…   1. What do you want to get luckier about? [has to be measurable!]  2. WHY???  3. What entertainment is not getting you closer to your goal?  4. What technology do you need to focus on more?  5. What foods are not getting you closer to your goal?  6. What foods do you need to focus more on?  7. What is your sled?  My challenge changed my life. I think it can work great even doing it 5 days per week. That still gives you 104 days a year to live like a normal person. If you try my challenge, please let me know how it goes (via Instagram or wherever you know me from).  Yours in Solutions, Ben

This week @KneesOverToesGuy reveals the 2022 KOT Challenge. Are you in? @mr1nf1n1ty is. ATG Coaching: https://www.atgonlinecoaching.com Connect with Us: @mr1nf1n1ty @kneesovertoesguy

This week @Mr1nf1n1ty and @KneesOverToesGuy chop it up with the legends known as Mr. Foamer Simpson and Young Buckets, Esq. ATG Coaching: https://www.atgonlinecoaching.com Connect with Us: @mr1nf1n1ty @kneesovertoesguy @mrfoamersimpson @young_buckets

Demonstrations for each exercise can be found on YouTube. Check out Ben Patrick (aka: KneesOverToesGuy) here. Links: codywieler.com Instagram @codywieler Buy Strong For Your Tasks

Today Mike Matthews, best-selling author of "Muscle for Life", "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger" joins us on the podcast and gives us 10 minutes of his very best advice on approaching diet and exercise. Books by Mike: Thinner, Leaner, Stronger - https://amzn.to/3nUeLqb Bigger, Leaner, Stronger - https://amzn.to/3ldeDAl Muscle for Life - https://amzn.to/3DWZmeh Books by KOT: Knee Ability Zero - https://amzn.to/313kYqW Books by Mr. 1nf1n1ty: Disrupting Fitness - https://amzn.to/3lbBAnH ATG Coaching: https://www.atgonlinecoaching.com Coming Soon - "ATG for Life" by KneesOverToesGuy and Mr. 1nf1n1ty Connect with us on Instagram: @mr1nf1n1ty @kneesovertoesguy @muscleforlifefitness

This week @Mr1nf1n1ty and @KneesOverToesGuy chop it up with the always classy @JustinCaviar In this episode: Justin Caviar gives his thoughts on his first ATG workout and ATG for Life. ATG Coaching: https://www.atgonlinecoaching.com Connect with Us: @mr1nf1n1ty @kneesovertoesguy @justincaviar

@Mr1nf1n1ty and @KneesOverToesGuy chop it up and break ground on their brand new podcast, ATG for Life. In episode: Have you ever wondered how Ben (King of KOT) Patrick got to where he is at in life? Have you ever pondered how Derek, a real life Benjamin Button, continuously defies time herself? Well you are in luck, because that is exactly what we go over today. ATG Coaching: https://www.atgonlinecoaching.com Connect with Us: @mr1nf1n1ty @kneesovertoesguy

Today I'm joined by my friend and special guest Ben Patrick, who has gotten thousands of people out of knee pain and is a dedicated athlete, coach, and business owner. We're discussing how we learn and experiment on ourselves as athletes, and translate that into programs that we share with athletes and clients all around the world. Enjoy this inside look into what goes into training, eating, and developing programs for a wider audience.

Welcome to the first episode of the Art of Move. In this foundational episode, we tackle the issues of the ambiguous term, "FUNCTIONAL FITNESS", and explore many methods from Crossfit, conventional rehabilitation practices, Naudi Aguilar's Functional Patterns, GOATA, Weckmethod, ATG / Ben Patrick aka Kneesovertoesguy , and much, much more. If you have any interest in exploring the truth outside of the box of popular beliefs about the body and training, then this is the podcast for you. We're on a mission for TRUTH in biomechanics and training the human system, and every episode will dive deep into that. All episodes are recorded live on No Filter Network, an interactive platform that allows viewers to ask questions, and even 'knock' to join the stream live in real time. If you want to ask us questions, debate our ideas, or otherwise, then come join us live as we stream these episodes. To see the video replay, click here: https://nofilter.net/stream/Mp9d54hUT4oh81ux1Hed/art-of-move-w-dr-will To view upcoming livestreams: https://nofilter.net/profile/VxseYlRuzuddOjUQvI83EbCO2C43 From Dr. Will: "Currently I work as a chiropractor in Banff Alberta, however my passion is human movement/biomechanics. I put theory into TEST to find out what works and what doesn't. The Bruce Lee quote “take whats useful and disregard the rest” is how I find movement truth. The ultimate truth is in the movement not the theory, it has to work in reality. Now Running/Gait mechanics and martial arts (especially boxing) is how I test truth in movement; theory is always put to the test! From my teenage years into my late 20s, I spent significant time within mainstream fitness practices such as Crossfit, powerlifting, Olympic lifting, gymnastics, and bodybuilding, not in that particular order. I have also spent time playing soccer, boxing, skiing amongst other sports. Having stacked many injuries in my teens/20s from improper training, I was led on a journey into chiropractic and sports injuries. I have worked with 1000s of injured patients in 8 years of chiropractic practice and have seen many injuries in the gym as a former Crossfit coach for 5 years. I've now spent 1000's of hours learning and practicing systems such as Functional Range Conditioning, Weckmethod and Goata. Goata has my interest at the moment, as I see it as a platform for a new Paradigm in movement. I believe we (Experts) are using incorrect maps of movement, therefore injuries are prevalent in sport and life. I will always test and retest in my own theories in real movement. Join me on my journey to change the movement game for the public and experts." --- Send in a voice message: https://anchor.fm/the-art-of-move/message

Selbsternannter Knieexperte Ben Patrick aka kneesovertoesguy hat scheinbar tausenden Leuten verholfen schmerzfrei und leistungsfähig zu werden. Seine eigene tragische Kniegeschichte nutzt er um anderen zu zeigen dass seine Methoden besonders sind. Dazu war er bei Joe Rogan, Mark Bell und einigen anderen Plattformen, was ihm noch mehr Social Media Kredibilität gibt. Doch wie haltbar sind seine Behauptungen eigentlich? Kann sein System Jedem zu schmerzfreien Knien und "weltklasse Kniefähigkeit" verhelfen? Jonas schaut sich die Empfehlungen zu Jumpers Knee an und ich schaue mir die drei Trainingsprogramme an. Was daran gut ist, was eher schwammig formuliert und welche Aussagen schlichtweg falsch sind, erfährst du in dieser kritischen Betrachtung von Kneesovertoesguy. Jonas Riess ist Sportwissenschaftler & Athletiktrainer und ist aktuell auf die Reha von Patellaspitzensyndrom (Jumpers Knee) und anderen Sehnenverletzungen spezialisiert. Links: Jonas auf Instagram: https://www.instagram.com/kukfrankfurt/ MERCH: https://kraftraumshop.de/ Danke für deine Unterstützung! Spare 10% zusätzlich zur Wochenaktion mit dem Code KRAFTRAUM beim Einkauf von ESN Produkten bei https://fitmart.de und unterstütze damit den Kraftraum Podcast! Spare 7% mit dem Code KRAFTRAUM beim Einkauf auf https://simpleproducts.de und unterstütze damit den Kraftraum Podcast! Kaufe bei https://aesparel.com Hosen für trainierte Beine und spare 10% mit dem Code KRAFTRAUM! Werde Teil des Kraftraum als Patron: https://www.damienzaid.de/patreon Kaufe Merch und supporte den Podcast: https://kraftraumshop.de. Lass dich von mir coachen: https://damienzaid.de/coaching Folge mir auf Instagram: https://instagram.com/damienzaid Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube

Welche Art von Training macht für mich Sinn, gibt es Übungen die jeder machen sollte und welchen Quellen kann man vertrauen? In dieser Folge übernimmt Dani die Rolle des Hosts und stellt Damien die Fragen zum Thema Athletiktraining, Mobility, Schmerz, Gurus und mehr. Dani Jordan ist Tricker und Capoeirista Links: Dani auf Instagram: https://www.instagram.com/dani__jordan/ Artist Factory Podcast: https://podcasts.apple.com/de/podcast/artist-factory/id1543639605?i=1000504878697/ MERCH: https://kraftraumshop.de/ Danke für deine Unterstützung! Spare 10% zusätzlich zur Wochenaktion mit dem Code KRAFTRAUM beim Einkauf von ESN Produkten bei https://fitmart.de und unterstütze damit den Kraftraum Podcast! Spare 7% mit dem Code KRAFTRAUM beim Einkauf auf https://simpleproducts.de und unterstütze damit den Kraftraum Podcast! Kaufe bei https://aesparel.com Hosen für trainierte Beine und spare 10% mit dem Code KRAFTRAUM! Werde Teil des Kraftraum als Patron: https://www.damienzaid.de/patreon Kaufe Merch und supporte den Podcast: https://kraftraumshop.de. Lass dich von mir coachen: https://damienzaid.de/coaching Folge mir auf Instagram: https://instagram.com/damienzaid Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube

Episode 57 of TAOT - We discuss the importance of identifying a spectrum of capacity, determining where you or your client resides on this spectrum and helping them move across it towards improvement. We discuss the importance of comparing yourself to the best and how that will orient you towards your health goal. Enjoy!YOUTUBE VIDEO VERSIONTAOT YOUTUBETAOT INSTAGRAMSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

This week we sit down with 5am Thunderbird Michael Lowe, better known as Strict Mike. Mike is an independent thinker so I knew he would be a great interview. He tells his 100# weight-loss story and we dive into our thoughts on nutrition, fitness, and habits. If you have knee pain or issues you will definitely want to hear our discussion on Kneesovertoesguy! Finally, we talk the role of physical stress/fitness in supporting mental well being, balancing emotional stress, and making us more robust in every area of our life. We are building a BOLT Health Casino....what do you think all those LED lights are for?!?!?! Mike also took video of The BOLTcast and broke the interview down in chapters. You can watch the YouTube video here https://youtu.be/e7k_OQG5UoQ 00:00​ Matt's intro 03:43​ Why I do crossfit strict: StrictMike and why I skip the kip in CrossFit. 08:00​ How I started my 100 pound weightloss journey. 09:40​ I discovered Gary Taubes 10 years ago. His books changed my life. @crossfit 13:40​ My diet: Carnivore Diet @shawn baker MD 16:30​ Coach Matt's habit formation thesis 19:14​ Obese people are not inherently lazy or undisciplined. 19:55​ My thesis on diet discipline and hormonal responses from different foods. 28:00​ Matt:Top Level CrossFit athletes need some carbs. 30:00​ Endurance athletes better off burning fat and problems with excess gels during runs. 34:30​ One meal a day. Not a slave to eating. 36:40​ Knees Over Toes Guy discussion and Matt's knee rehab story. 44:05​ Matt's solid endorsement for @the kneesovertoesguy. 46:20​ My background as a criminal lawyer. 48:00​ How fitness affect work and reduces stress throughout the day. 50:46​ I disucss mental health problems with criminal lawyers and numerous suicides from extreme depression in the criminal law community. 53:00​ Matt's Health Casino 55:25​ I talked about common misunderstandings about the criminal justice system. 59:18​ My reason why I think Matt is a great CrossFit coach. 1:02:05​ We no rep those who we love.

We have Ben Patrick joining us this week on the Mike & Brooker show. Ben Patrick aka KneesOverToesGuy is the founder and lead trainer of the Athletic Truth Group (ATG). Ben overcame debilitating knee pain and has now devoted his time to becoming the best in online training with over 1600 successful knee testimonials. Ben is a unique character, not only in his philosophy of training, but also his perception of business. You will enjoy listening to Ben, he is bright and enthusiastic and you will be amazed at how successful his online business is. There are so many gems in this episode, please enjoy!