Talk Female Friday Podcast

This week I welcome the first MALE VOICE to the podcast. Dave and I delve into Allyship, cultures and the future of work. > Allyship is “an active, consistent, and arduous practice of unlearning and re-evaluation, in which a person in a position of privilege and power seeks to operate in solidarity with a marginalized […] The post Episode 69: Allyship with Dave Rice appeared first on .

In this episode, I am welcoming back Charlotte Picker to the podcast – as we dive into redundancy from sharing our experiences to sharing resources. On a personal note, everyday I see another post from another person who is sharing their redundancy story. I hope that this episode can be used as a fact finding […] The post Episode 68: Redundancy with Charlotte Picker appeared first on .

So, we were meant to have the first male voice on Talk Female Friday – but the audio my side was a complete mess! If you do listen, here are the links to the 2 book recommendations: Manifest: 7 Steps to Living Your Best Life Manifestation Journal: Law of Attraction Techniques, Exercises and Tools for […] The post Episode 67: Filler Episode :) appeared first on .

Solo episode with me this week. And guess what, it is my birthday this weekend! Woo hoo! In this episode I talk about my experience of going from NOT being myself to FINDING who I am. Reminder: here is a link to the survey: https://forms.gle/Qd4UNs1fS6g3w7v38 Find me on social media: LinkedIn, Instagram @thelucygrimwade and @talkfemaleunlimited and email me lucy@lucygrimwade.com Talk Female […] The post Episode 66: Be yourself, Be Authentic appeared first on .

Inspired by Jess turning 30 and me finding all my old school, college and uni materials (LinkedIn Post here) – I thought I would invite Jess on the podcast to discuss the process we went through leading up to the BIG 3-0 and what it is like now, 4 years on. Find Jess on Instagram […] The post Episode 65: On turning 30 appeared first on .

This week I am joined but the multi-talented, pioneer and all round great human-being Saira Arif. In this episode we talk about how having different interests and ambitions is ok! Like, really, IT’S OK! We talk about reflection and finding that it’s OK to do multiple things and have multiple interests that don’t even link! […] The post Episode 64: Finding Saira and being a multipotentialite appeared first on .

**Towards the end we have a bit of technical glitch :)** This week (Monday 10th October) was World Mental Health Day. Jess joins me as chat through all the things you can do whether an individual or a leader of a team to improve and support wellness in the workplace. Reminder: here is a link […] The post Episode 63: Wellness in the workplace #worldmentalhealthday appeared first on .

Solo episode this week discussing that women tend to apply for jobs when they meet 100% of the job spec where as men apply for a job if they only meet 60% of it! Oh no, THIS HAS GOT TO CHANGE. Reminder: here is a link to the survey: https://forms.gle/Qd4UNs1fS6g3w7v38 Find me on social media: […] The post Episode 62: Apply for THE job! appeared first on .

**Please note this episode includes a couple of swear words and even a couple of coughs** In this episode I am joined by Ella Catliff a former fashion blogger and freelance editor who has worked for the likes of Valentino and Grazia. Ella has now transitioned her career into the luxury property market – in […] The post Episode 61: From Fashion Blogger to Luxury Real Estate appeared first on .

Thank you for putting up with the last 3 weeks of rambling episodes but the good news is, I have now secured amazing guests where we will be covering topics from earning 6 figures to being brave in asking for a new role at work. For the next 6 to 8 weeks, I will be […] The post Episode 60: What’s to come on TFF appeared first on .

In this solo (spit balling) episode I share a few ways on how you can become a better storyteller. From pitching to presenting, telling stories can turn what you’re saying from ok to freaking fantastic. Here are some great resources Forbes: Five keys to effective storytelling at work BB&Co: Eight ways to be an effective […] The post Episode 59: Become a better storyteller appeared first on .

In this ramble episode, I talk about my passion about women in the workplace from stats to ways we can increase female leadership visibility. Link to article: HERE If you would like to be a guest, please email me: lucy@lucygrimwade.com The post Episode 58: Women in the Workplace appeared first on .

Today I am joined by story-telling, content & copy writing, go-getting, coach qualified, boss-babe Rachel Forcella. In this episode we talk about showing up for you, but as you in 3 years times. From ways to get there to overcoming blockers – tune in to hear what we had to say. You can find Rachel […] The post Episode 57: You’re it! – Showing up for you appeared first on .

In this episode I share leadership tips on how to manage your stakeholders like a boss. And as promised in the episode, here some some great resources for you dive into: Websites: https://www.pmi.org/learning/library/stakeholder-management-task-project-success-7736 https://www.mindtools.com/pages/article/newPPM_08.htm#:~:text=Stakeholder%20management%20is%20the%20process,keeping%20them%20%22on%20board.%22 https://www.stakeholdermap.com/principles-stakeholder-management.html Books: Since Strangling Isn’t an Option…: Dealing with Difficult People–Common Problems and Uncommon Solution The Chimp Paradox You can find […] The post Episode 56: Manage your stakeholders like a boss appeared first on .

In this episode I welcome Jess Hutchby to the podcast, who will be a regular voice on Talk Female Friday. In this episode, Jess shares her journey of building upon her personal brand, we touch upon personal development and finish up with the brands we like that do marketing / branding well. Want to get […] The post Episode 55: Who’s that girl?… It’s Jess appeared first on .

Happy Fri-YAY! In this episode I talk about the directionless epidemic and how you can find your way using personality quizzes, Ikigai and coaching. Your Personal Brand is about understanding your own purpose – so I hope this short clip will give you a boost to explore and find your direction. Ikigai book recommendation: Ikigai: […] The post Episode 54: Directionless appeared first on .

Welcome back to the re-branded podcast, with me Lucy Grimwade. Thank you for waiting for me to come back and have I got a story to tell you. In this episode, I explain the rebrand and let you know what to expect from the podcast going forward. Don’t forget, you can still find me on […] The post Episode 53: The Art of Reinvention appeared first on .

Welcome back to the Speak Female Podcast in the episode Lucy Grimwade welcomes back Rachel Forcella as they discuss pivoting in business, challenging the social norm and what to look out if we are not living our true versions of ourselves. Ending with Rachels next steps and a brilliant quote from Dolly! The post S3|E52 Interview with Rachel Forcella appeared first on .

Welcome back to the Speak Female Podcast in this episode Lucy Grimwade is joined by Sally Inkster, Lizzie Parsons, Charlotte Picker & Emma Wainer as they discuss all things personal brand – from what a personal brand is to how a strong personal brand can attract sponsorship in the work place. Ending with a tool […] The post S3|E51 Personal Brand with Lucy Grimwade, Sally Inkster, Lizzie Parsons, Charlotte Picker & Emma Wainer appeared first on .

Welcome back to the Speak Female Podcast in this Episode Lucy Grimwade is joined by Tracy James, Abi Douglas and Maryanne Fleming discussing the impact of the pandemic and our relationship with work. From what’s different in terms of how you operate inside and outside of work? What is better or worse? How do you […] The post S3|E50 Work & the pandemic with Lucy Grimwade, Tracy James, Abi Douglas & Maryanne Fleming appeared first on .

Welcome back to the Speak Female Podcast in the Episode Lucy Grimwade interviews the founder and coach of She Almighty Mikaela Jackson. Discussing career histories, the coaching industry and what to expect from She Almighty…. how the brand is making an ALMIGHTY impact! The post S3|E49 Interview with Mikaela Jackson appeared first on .

Welcome back to the Speak Female Podcast in this episode Lucy Grimwade is joined by Kim Gowing, Maryanne Fleming, Kerry Outlaw & Becky Webber as they have a real, open and honest conversation about Menopause in the work place. They explore why women refuse to accept the natural cycle of life, why is it still […] The post S3|E48 Periods & Menopause with Lucy Grimwade, Kim Gowing, Maryanne Fleming, Kerry Outlaw & Becky Webber appeared first on .

Welcome back to the Speak Female Podcast in this episode Lucy Grimwade interviews Jo Reeves on female suppression, Barefoot Coaching Women’s Development Programme and understanding why is just as important to discuss men/gender issues as it is to empower women. Ending with a final words of advice and next steps. The post S3|E47 Interview with Jo Reeves appeared first on .

Welcome back to the Speak Female Podcast  in this episode Lucy Grimwade interviews Gill Whitty-Collins author of Why Men Win At Work. From learning more about Gill and her career to diving into some of the key topics of her a book. Ending the episode with some key advice… The post S3|E46 Interview with Gill Whitty-Collins appeared first on .

Welcome back to the Speak Female Podcast  in this episode Lucy Grimwade is joined by Abi Douglas, Maryanne Fleming, Lucy Harragan & Saira Arif as they discuss Female Empowerment. From what Female Empowerment means to how we can all start empowering women in the workplace – Promoting within TO shouting out success! Ending with a […] The post S3|E45 Female Empowerment with Lucy Grimwade, Abi Douglas, Maryanne Fleming, Lucy Harragan & Saira Arif appeared first on .

Welcome back to the Speak Female Podcast in this Episode Lucy Grimwade is joined by Tracy James, Samantha Harman, Kim Gowing and Charlotte Picker discussing and understanding confidence. From Demystifying the term to challenging assumptions around how someone with confidence shows up. This episode dives into how do we build confidence? How do we maintain […] The post S3|E44 Confidence with Lucy Grimwade, Tracy James, Samantha Harman, Kim Gowing and Charlotte Picker appeared first on .

Welcome back to the Speak Female Podcast – In this Episode, Lucy Grimwade interviews Bontle Senne, learning about her multifaceted career and experience working and progressing in a tech leadership role and being a published author. Finishing the interview with a round of fire questions! The post S3|E43 Interview with Bontle Senne appeared first on .

Welcome back to the Speak Female Podcast – In this episode Lucy Grimwade interviews Lizzie Parsons, Winne Cadete and Samantha Harman discussing fashion from finding your style, being sustainable and the REAL impact of overconsuming as well as rich conversation on what fashion really means. Make sure you listen and grab the # hashtag and […] The post S3|E42 Fashion with Lucy Grimwade, Lizzie Parsons, Winne Cadete and Samantha Harman appeared first on .

Welcome back to the Speak Female Podcast – In this Episode Lucy interviews Emma Wainer, Winne Cadete and Caroline Doran to discuss what authenticity really means. Finishing the episode with a toolbox, so you the listener can take away some actions for building your authentic value. The post S3|E41 Being Authentic with Lucy Grimwade, Emma Wainer, Winne Cadete & Caroline Doran appeared first on .

Welcome back to Season 3 of the Speak Female Podcast – In this Episode Lucy interviews her guests Kim Gowing and Kerry Outlaw on the topic of Leadership. What does leadership mean? What is good leadership? What is bad? Find out the answers (and more) in this first episode of S3! The post S3|E40 Leadership with Lucy Grimwade, Kim Gowing and Kerry Outlaw appeared first on .

Welcome back to Season 3 of the Speak Female Podcast. In this season the Host Lucy Grimwade has introduced panel style conversations on topics such as leadership, confidence and menopause. This is alongside a couple of interviews with incredible women doing incredible things. Now… Let’s Speak Female! The post S3|39 Welcome to Season 3 appeared first on .

Thank you for tuning into Speak Female Season 2. It would be great if you could subscribe if you haven't done already. Share Speak Female across your networks and also leave a review. This helps to spread the message and the more people we can reach, the better. I really hope you enjoyed the 5 […] The post S2|E38 SEE YOU SOON appeared first on .

In this 5 minute coaching I take your through a relaxing Cognitive Behaviour Therapy technique called leaves on a stream. Block out 5 minutes and relax. The post S2|E37 5 minute coaching – CBT Leaves on a Stream appeared first on .

In this Episode I am joined by Auntie – Jennifer Beck. Born and raised in the USA. Did an international move in her 30’s and lived in Scotland and then moved back to the US in her 40’s. Her Career as PM and now Business Continuity – Jenny has experienced the implicit bias towards women […] The post S2|E36 Virtual Coffee with Jennifer Beck appeared first on .

In this 5 minute coaching episode I offer a number of options for you to work on when playing the angles. But what does it mean? Well to me, it is all about being in control of your own progression. Grad yourself a pen and paper – get ready to answer quite a questions. To […] The post S2|E35 5 minute coaching Playing the angles appeared first on .

In this episode I am joined by Yas with over seven years’ experience working in a sales role for FDM Group, a FTSE 250 technology consultancy. She is currently managing a team focused on growing partnerships with blue-chip travel, retail and media clients across the UK. She has a degree in Biological Sciences; passionate about […] The post S2|E34 Interview with Yasmin Bellairs-Taylor appeared first on .

The leadership language you use can really set you apart from others. Fact. Being able to articulate yourself with leadership language, is not only a powerful tool, it will also give you a sense of authority and build respect among your peers and direct reports. In this episode, I coach you around the ways you […] The post S2|E33 5 minute coaching Leadership appeared first on .

Emma is a corporate speaker coach and the founder of Speaking at Work. She works with female leaders who have vision and ambition and want to raise their visibility and credibility, amplifying their ability to be heard and cultivating the grace to influence. In this episode Emma Joins me to talk about how we can […] The post S2|E32 Interview with Emma Wainer appeared first on .

In this episode I am joined by Tracy James of Bright Yellow Coaching. Tracy established bright yellow, a global life, career, leadership and team coaching practice, in 2016. A culmination of everything she has learned in her leadership career and personal development, it represents her purpose in life; to help others empower themselves to find […] The post S2|E30 Interview with Tracy James appeared first on .

In this 5 minute coaching I help you create your values. Your values are the things that you believe are important. Both with your personal and professional life. They ideally should determine your priorities and they also act as a good measure to help understand where your life is going. As an insight, when the […] The post S2|E29 5 minute coaching on Values appeared first on .

In this episode I am joined by Gill Cooke. Gill has just changed careers for the third time and is now in her dream job driving the Diversity and Inclusion agenda at Three UK. Prior to this she worked in TV production and then in IT Project Management identifying as a Woman in Tech!  Gill […] The post S2|E28 Interview with Gill Cooke appeared first on .

In this 5 minute coaching segment I coach you through the ways you can approach a career change. Remember you are not too old or too late for a career change. Fact. To find out more about career coaching programmes email: coaching@lucygrimwade.com Enjoy the episode. The post S2|E27 5 minute coaching Career Change appeared first on .

In this episode I am joined by Kathryn Hallett, Director of Learning at Excel Communications – a learning and development consultancy that's small enough to care and big enough to deliver! An advocate for supporting everyone she talks to, in whatever field they need it Kathryn joins me to talk about the power of learning […] The post S2|E26 Interview with Kathryn Hallet appeared first on .

In this 5 minute coaching I take you through a number of questions that you can use with friends, family and with partners. The aim of this coaching session is to build stronger relationships with friends, family and partners. To find out more about coaching and the programmes I offer, visit http://www.lucygrimwade.com or email coaching@lucygrimwade.com The post S2|E25 5 minute coaching Friendship appeared first on .

In this episode I coach you through ways to improve your mental wellbeing. In this Mental Wellbeing session I will be giving hints and tips on how you can get back in touch with nature as well as offer you a few questions to check in with your mental wellbeing with the aim for you […] The post S2|E23 5 minute coaching Mental Wellbeing appeared first on .

In this episode I am joined by the brilliant Sam Harman. She is a stylist and editor who helps women entrepreneurs get confident in their brand – with experience as an award-winning editor and my personal styling qualifications are just two ingredients that help ambitious women live their biggest, boldest best lives. Sam joins me […] The post S2|E22 Interview with Samantha Harman appeared first on .

In this 5 minute coaching I coach you through a NLP – Neuro Linguistic Programming method. Where we will be creating an empowering belief. We look at what you want to be feeling then using this proven method shift a desired belief into something true. If you would like to find out more about me […] The post S2|E21 5 minute coaching Empowering Belief appeared first on .

In this this episode I am joined by the incredible Gillian McMichael. Master Coach and Founder of Full Circle Global. Having been on her own personal transformational journey, she really does know the importance of living life with passion, purpose and potential. Gillian has created a range of life and professional development programmes that will […] The post S2|E20 Interview with Gillian McMichael appeared first on .

In this 5 minute coaching I coach you on personal branding. A personal brand is what people say about you when you are not in the room. It is also the grativas you have when you enter that same room. It is more than the conscious and intentional effort to create and influence public perception. […] The post S2|E19 5 minute coaching Personal Brand appeared first on .

I am so excited to kick start Season 2 with Kubi Springer. Starting her career in 1996 she has worked with some of the biggest brands in the world including Nike, L’Oreal, Blackberry, MTV, Rio Ferdinand, Diddy, Justin Timberlake, Rolls Royce Motor Cars and Aston Martin. Since 2009 Kubi has used her branding expertise and lifelong passion for fashion, entertainment and lifestyle, to spearhead projects that […] The post S2|E18 Interview with Kubi Springer appeared first on .