Podcasts about coaching offer

Welcome to another empowering episode of the EnVision Me Talk Show…From Burnout to Unleashing the What's Next! Join your host, Pamela Stone, as she sits down with the incredibly vibrant Katie Maag, a certified laughter yoga teacher, cardiac pulmonary rehab nurse, and self-proclaimed Spicy Leprechaun of humor. In this episode, "Laughter Yoga is no Laughing Matter," Pamela and Katie dive deep into the transformative power of laughter yoga, especially for women over 45 who are searching for ways to manage stress, boost self-confidence, and rediscover joy in the midst of busy, demanding lives.Whether you're new to laughter yoga or simply looking for tools to navigate life's challenges with a lighter heart, this episode will inspire you to make wellness and joy a priority—one giggle at a time.06:02 "Laugh Yoga Benefits Explained"07:04 Laughter Yoga for Middle Schoolers10:58 Stress-Induced Anxiety and Support14:33 Laughter Yoga: Brain Gym Exercise16:19 Rhythmic Clapping and Laughter Yoga22:31 Laughter Transforms Day24:37 Choosing Positivity Over Negativity29:20 Daily Listening and Book Sharing30:14 Caring For Grandpa After School36:45 Laughter Yoga for Stress Relief37:39 Coaching Offer and Sharing RequestTo stay connected follow us on www.enVisionmeshow.com

In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn't match her service level. In this episode, Lisa shares the one thing she changed in her coaching offer that catapulted her revenue over six-figures. She shares her experience building her business acumen, specializing her coaching and speaking, and committing to solving a more sophisticated problem. There is a distinct difference between a teacher and a coach. You can get people results by sharing facts and science. But if you don't have a story, you won't create emotional connections, and you won't inspire action. If you are ready to accelerate your revenue and grow your coaching business in a sustainable way, this episode is for you. Learn how to elevate and position your offer so that you can move to the next level as a coach or speaker.     JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Ever felt disqualified from coaching because you're still healing? In today's episode, I'm speaking straight to the woman who's been through some hard things—maybe things she hasn't even fully processed yet. If you've ever asked, “Who am I to help others when I'm still in the middle of my own healing?”—this one is for you.   I'll walk you through how your story, with all its pain and beauty, can become the foundation of a powerful, purpose-led coaching offer. You don't need to be perfect to serve. You just need to be surrendered.   What You'll Hear Today: Why your past doesn't disqualify you—it equips you How to package your story into a coaching offer that transforms lives A 3-step framework to turn your testimony into a roadmap for others Real-life examples of faith-led coaching offers born from pain A gentle reminder that your healing journey can start your coaching journey—not delay it   Episode Framework Recap: Name the Moment – Pinpoint the turning point in your story Identify the Shift – Clarify what moved you forward Outline the Process – Turn that transformation into 3–5 steps to guide others   Listener Love: Your story is not just a scar—it's a seed. If this episode stirred something in you, share it with a sister who's been holding back out of fear or shame. Let's build the Kingdom together, one surrendered step at a time.   Let's Stay Connected: Find more support and resources at www.petiakolibova.com or follow along on Instagram @petiakolibova.  

Ever wonder if your business idea is truly from God? In this episode, I'm sharing how I discern Holy Spirit direction as a   Christian Business Coach, especially when emotions get loud. From divine creativity to warnings that look like fear, this is for the faith-driven woman ready to build that online business with boldness and order.—What “Holy Spirit drops” really feel like.—Why your emotions aren't the decision-maker.—When to wait…and when to GO.—How to align a new   online business idea biblicallyIf you're wondering how to build a coaching business that's Holy Spirit-led, especially if you are one who battles between emotion and obedience, this episode is for you.  GET STARTED TODAY5-Day Set-Apart Launch: Endless Summer Edition: Come and learn how to build and launch a set-apart coaching business. We will talk through how I enrolled $215k+ in students in just 2 weeks while in Holy Spirit alignment with God's calling. Join the FREE 5-Day Live Challenge starting Monday May 5, 2025.   Register Now!Ready to launch?  Join The Selah Collective 12-Month Group Coaching Program.Ready to scale?  Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course:  Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100K in the next 12 months,  get the 40+ page guide: 12-Months to $100k.Ready to get an all-in-one funnel builder?  Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram  using this DM flow template.READ THE BLOGEpisode 221: Hearing the Holy Spirit When Launching a Christian Business Idea or Online Coaching OfferOTHER EPISODES YOU MIGHT ENJOY Episode 202: Create Sustainable Revenue for Kingdom Work as a Christian Coach or Ministry LeaderEpisode 211: How to Make Money Online & Design a Life of Freedom with a High-Ticket Coaching Business

In part 2 of this 2 part virtual group run coaching episode of the Runner Rising podcast, I cover all the logistics and considerations of online group run coaching. In this tactical episode we explore: 3 ways to structure your group coaching program What to include in group coaching to make it great (plus some common pitfalls) Where to host your group coaching program Pricing your group coaching Marketing your group coaching program ———If you're a seasoned coach looking to increase your income and impact with group coaching or you're stressed out/ maxed out with 1:1 clients and need to revamp your systems or get an expert eye on your marketing, consider 1:1 business coaching. Email me nicole@runnerrising.com to discuss if this could be a good fit for you.

In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns through meditation. I also highlight the consequences of reinforcing negative pathways and provide actionable strategies to rewire the brain for greater happiness and fulfillment. Don't miss this insightful discussion on how to harness the power of neuroplasticity for lasting change.

Ever feel like your coaching business is stuck in no-man's-land? You've got your offer, your socials are active, maybe you've even had a few clients—but now it's crickets. No one's buying, and you're starting to question... everything. In this episode, I sit down with business coach Candy Motzek to unpack what's really going on when the clients stop coming. From the real reason people don't want “coaching” (spoiler: no one does) to the mindset shifts that get you back into momentum, this conversation is equal parts strategy and soul-search. Whether you're in a dry spell or just need to reignite your belief in your offer, Candy offers the wisdom, tools, and compassion every coach needs to hear. We cover: How to shift out of discouragement and get back into aligned action Why people aren't buying your “coaching package” (and what they do want) How to market research the right way (hint: use Amazon!) What gamifying your client-getting strategy might do for your energy Mindset hacks to fall back in love with your business again The surprising power of journaling and how to use it to get unstuck When to pivot your offer (and how to know it's the right time) What You'll Learn: Why even great coaches hit dry spells—and how to handle them The #1 shift that will make your offer more sellable instantly What to ask your dream client to uncover irresistible copy The simple journaling prompt Candy swears by How to know if it's time to pivot (or just repackage your offer) For the full transcript, notes, links, and to connect with Candy Motzek, go to:  https://simplysquaredaway.com/106

In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world. Through launching his own travel agency, creating a podcast during the pandemic, learning how to 'see' through sound and now inspiring others through speaking, Kevin exemplifies resilience in its purest form. His personal equation—"faith plus family equals a life worth living"—reminds us all to identify what gives our lives meaning, especially during our darkest moments. Kevin's story isn't just about overcoming blindness—it's about transforming limitation into possibility and finding purpose in pain. As he puts it, "Through the vulnerability of the brain that I became blind, but it's also through the power of the brain that I learned to see again." Follow Kevin's journey on his podcast "Grit, Grace and Inspiration" or learn more about his speaking at kevinspeaks.org. If this episode hit you in the heart and you're ready to turn your own adversity into strength, I want to personally help you. Book a free 30-minute coaching consult call with me (yes, WITH ME—not some team member). Visit my website here to submit for a coaching call with me! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/    Introduction to the Episode (00:00:00)   Kate Gladdin welcomes listeners and introduces the theme of personal resilience. Introducing Kevin Lowe (00:01:06)   Kate introduces Kevin Lowe, discussing his background as an inspirational speaker and blind visionary. Kevin's Journey Begins (00:02:00)   Kevin shares the timeline of his blindness, marking 21 years without sight. The Diagnosis (00:02:43)   Kevin recounts his life in 2003 and the medical issues leading to his brain tumor diagnosis. The Tumor Discovery (00:05:04)   Kevin describes the shocking moment his mother received the news about his brain tumor. The Severity of the Condition (00:07:07)   Discussion of the tumor's impact and the urgency for surgical intervention. The Surgery Announcement (00:10:05)   Kevin recalls the reassurance from his neurosurgeon about the surgery and recovery expectations. Surgery Day (00:12:46)   Kevin reflects on the day of his surgery and the changes it would bring. Waking Up Blind (00:14:17)   Kevin describes the moment he realized he was completely blind after surgery. The Aftermath of Surgery (00:15:06)   Discussion of the complications and challenges Kevin faced post-surgery. The Realization of Blindness (00:16:49)   Kevin shares his emotional struggle and repeated realization of his blindness. Learning to 'See' Again (00:18:34)   Kevin discusses discovering echolocation as a method to navigate the world as a blind person. Training in Echolocation (00:19:15)   Kevin explains his training experience with Brian Bucci to learn echolocation techniques. The Process of Retraining the Brain (00:22:39)   Kevin highlights the neuroplasticity of the brain and how it can adapt to new ways of perceiving the environment. Here are the extracted timestamps and their titles from the podcast episode transcription segment: Kevin's Life-Changing Moment (00:22:57) Kevin describes a pivotal moment where he learns to use echolocation to navigate his environment. The Power of the Brain (00:25:25) Discussion on how Kevin's brain adapts, allowing him to perceive shapes and figures through sound. Mainstream Techniques for Vision Problems (00:26:50) Kevin reflects on the acceptance of echolocation training in organizations for the blind. Navigating the World with Confidence (00:28:21) Kevin shares how echolocation enhances his ability to navigate confidently in public spaces. Heightened Senses After Losing Sight (00:29:00) Kevin confirms that losing sight has heightened his other senses, especially hearing. Resilience and Adaptability (00:30:08) Kate emphasizes the resilience of the human body and the ability to overcome challenges. The Role of Choice in Overcoming Challenges (00:30:57) Discussion on how Kevin's choices and efforts contributed to his journey of adaptation. Starting a Travel Agency (00:31:27) Kevin shares how he transitioned from blindness to running his own travel agency. Building a Brand and Purpose (00:35:40) Kevin discusses the purpose and fulfillment he found in running his travel agency. Career Transition During the Pandemic (00:36:48) Kevin reflects on how the pandemic forced him to pivot in his career. Using Experiences to Inspire Others (00:37:16) Kevin talks about his current purpose of inspiring others through his experiences. Starting a Podcast (00:38:37) Kevin shares how he began his podcast as a way to connect and inspire during quarantine. Motto for Overcoming Hard Days (00:41:26) Kevin reveals his personal motto that helped him through dark times: faith plus family equals a life worth living. Promoting Kevin's Podcast (00:44:13)   Kevin shares information about his podcast, "Grit Grace and Inspiration," and invites listeners to join his email list. Kevin's Speaking Engagements (00:45:03)   Kevin discusses his speaking services, encouraging organizations to consider him for their events. Anniversary Dinner Tradition (00:45:18)   Kate asks Kevin about his tradition of dining at Outback Steakhouse on the anniversary of his blindness. Connection to Outback Steakhouse (00:46:10)   Kevin explains the humorous connection to Outback Steakhouse and why it holds significance for him. Celebrating Life After Surgery (00:47:17)   Kevin shares how the anniversary dinner symbolizes a celebration of life, not the loss of his sight. Reflecting on Emotions (00:47:34)   Kevin discusses the emotional complexity of anniversaries and how they bring back memories. Cultural Humor (00:48:00)   Kate and Kevin joke about Outback's portrayal of Australian culture and their own experiences with food. Full Circle Moment (00:48:29)   Kate reflects on the journey and how Kevin's story connects back to the podcast's themes of resilience. Coaching Offer (00:49:14)   Kate promotes her one-on-one personalized life coaching services for women seeking to regain control of their lives.

If you want FREE access to the masterclass Will is running next week, DM him the word "premium" on Instagram and he will get you on the list when it launches!

Are you truly embodying the coaching offer you're selling? Or are you just talking about it?In this episode, Krista Kathleen, PCC & spiritual business mentor, shares why embodying your coaching offer is essential for success. She takes us behind the scenes of her own journey—from overcoming money fears to fully aligning her energy, mindset, and actions with her brand.We'll dive into:

Exciting news! I have a new 1:1 offer available to my amazing podcast listeners.90 minute Pillars & Protocol SessionIn this 90 minute deep dive session, I will:take an eating and drinking audit to better understand your current health and habitsgo through each of the four pillars to establish where you might be getting stuck and give you practical ways to apply them to your lifecreate your personalised eating and drinking protocol so that you can reach your weight loss goals with power and a plan.This session is perfect for those of you that are self-starters, connect with what I talk about on the podcast, but can't quite get the engine going OR your results have stalled and you're not sure why. *You can book your session here >

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: Is a 7-Day Challenge Right For Your Coaching Offer?

Join me for The Turn Your Story Into A 5k+ Coaching Offer That is Ready To Be Sold 3-Day Challenge.We kick off on Sunday, December 15th- Tuesday, December 17th.Click here to register.In this free challenge, I will show you the exact steps to turning your story into a 5k+ Coaching Offer.Here's the Schedule:Day 1 (12/15 at 8PM EST): PURPOSE: Your Person + The Problem You SolveDay #2 (12/16 at 8PM EST): POSITIONING: Your Presence + Your PropositionDay #3 (12/17 at 8PM EST): PROFIT: Your Pricing StrategyClick here to register.During the challenge, I will open the doors to IPMD: Intellectual Property Mastery for Doctors™. IPMD is a 3-month, immersive experience where you will build your belief in yourself as a coach and build your Intellectual Property. You will walk away with tangible tools and strategies that will allow you to show up for your potential clients ready to serve them, with IP that gets results.I'll see you in the room.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Join me for The Turn Your Story Into A 5k+ Coaching Offer That is Ready To Be Sold 3-Day Challenge.We kick off on Sunday, December 15th- Tuesday, December 17th.Click here to register.In this free challenge, I will show you the exact steps to turning your story into a 5k+ Coaching Offer. Here's the Schedule:Day 1 (12/15 at 8PM EST): PURPOSE: Your Person + The Problem You SolveDay #2 (12/16 at 8PM EST): POSITIONING: Your Presence + Your PropositionDay #3 (12/17 at 8PM EST): PROFIT: Your Pricing StrategyClick here to register.During the challenge, I will open the doors to IPMD: Intellectual Property Mastery for Doctors™. IPMD is a 3-month, immersive experience where you will build your belief in yourself as a coach and build your Intellectual Property. You will walk away with tangible tools and strategies that will allow you to show up for your potential clients ready to serve them, with IP that gets results.I'll see you in the room.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

I transformed this year in a way I didn't even think was possible. And as I looked at what created that transformation, I wanted to offer the same opportunity to you. This year I am opening up 3 private coaching spots for those who are 100% committed to going after what you've previously believed is impossible...it isn't. That version of you is waiting. And I can help you get there.  Click here for full 1-1 coaching details and to sign up for a free consultation call today.  Offer expires Jan 1st so sign up today!

In this episode I talk about the importance of having a signature group coaching program in your business (especially as a mom). Building a signature group coaching program will change EVERYTHING in your business. It will allow you to scale your business while working less It will allow you to serve MORE clients It will allow you to serve your clients at a HIGH level while prioritizing your life It will support your life as a mom And it will be the biggest representation of YOU as a coach and your unique coaching method which will elevate your business and entire product suite to the next level and make you the no-brainer coach to work with for your ideal client. My signature program The MAMA Coach is what helped me scale to 6 figures and multi 6 figures while working 15 hours a week and being home full time to homeschool my girls. Here's the best part: I created a 3 day workshop to teach you how to design, build and market your high level signature group coaching program step by step. And you can get INSTANT life time access right now for only $197 (if you join us by December 2nd). Click here to learn more and get yours! --- Support this podcast: https://podcasters.spotify.com/pod/show/themamamethodpodcast/support

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Colin Kaepernick calls Jim Harbaugh a LIAR about coaching offer!

Hello Gorgeous! Do you have ideas for the expertise & passions you could turn into your dream business or ideas to pivot your current brand & business, so you can turn your knowledge into more profits with purpose? Ideas on how to turn your wisdom into more wealth, BUT you haven't created it yet because you're not exactly sure how to take your ideas and turn it into an offer? If so, today's episode is FOR you. This is a conversation beyond “what's your method” - buckle up & get ready to take notes!   IN THIS EPISODE YOU'LL HEAR: > The 4-keys components that create a magnetic offer, so dream clients land in your world, get an incredible transformation AND stay in your world to buy from you again & again > Why people are *not* buying your offer because you're marketing to your “method” - SPOILER ALERT, people are NOT buying your method & what they are ACTUALLY buying! > A SIMPLE framework to teach what you know & love Let's Dig in! Xo Tiffany   > INSTANT Access: Unlock your Money Making Personal Brand Masterclass   > Get the - Passion to Profit BLUEPRINT HERE.   > Get Clear on your Genius. Monetize your Brand. Scale your Impact: ICON Program   > Want to work with Tiffany 1:1 - TAP HERE   Ways to connect with Tiffany: > You can always reach out to me on Instagram: @tiffanygwallace OR email me at - hello@tiffanygwallace.com > Come say hello in our Well Integrated Woman FB Community for Female Entrepreneurs  Instagram Facebook LinkedIn

In this episode of the Wellness Diaries podcast, I chat about the relationship between hunger, fullness, and satiety, focusing on how highly processed and hyper palatable foods impact these sensations. I explain the physiological mechanisms behind hunger signals and the brain's role in regulating them. I also offer practical tips for mindful eating, such as slowing down, minimizing distractions, and portion control.   Topics: The relationship between hunger, fullness, and satiety. The impact of highly processed and hyper palatable foods on hunger signals. Physiological mechanisms regulating hunger and fullness, including hormones like ghrelin and leptin. The tendency to overeat hyper palatable foods regardless of hunger. The role of the brain, particularly the hypothalamus, in hunger regulation. Differences in fullness signals triggered by various food types. The concept of volume eating and its benefits for weight management. Practical tips for mindful eating and recognizing fullness. The importance of food choices and their influence on eating behaviors. Introduction of a coaching offer to help individuals navigate their relationship with food.   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

If you are looking for online business tips on topics like: . *How to use your podcast to get more clients. . *How to increase your email list size. . *How to leverage your podcast to build your online business platform.   Then check out EP 512 of Podcasting Business School where I answer an online business question from one of my listeners. Use this link to submit your online business questions: https://www.speakpipe.com/podcastingbusinessschool  

In this episode I have the honour of chatting with Katie Coleman, who shared her incredible journey after being diagnosed with stage four kidney cancer. Katie opened up about the emotional and physical challenges she faced, navigating the healthcare system, and the profound impact her diagnosis had on her life and marriage. We discussed the importance of self-advocacy, resilience, and finding joy in the little things, even during tough times. Katie's story is a testament to the power of love, community, and the human spirit. Her memoir, "Too Young for Cancer," offers hope and inspiration to anyone facing adversity in the most unexpected ways.  You can check out Katie's new book, Too Young For Cancer, here!   Want to Kate to come and speak at your event? Visit https://www.theresiliencespeaker.com  Check out Kate's personalised online coaching programs for women: https://www.theresiliencespeaker.com/coaching CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. For daily inspiration and tips, follow Kate on instagram: @kategladdin   =Introduction to the Episode (00:00:00) Kate Gladdin introduces the podcast and expresses excitement about the special guest. Welcome to Katie Coleman (00:01:20) Katie Coleman joins the show, sharing her gratitude for the introduction. Reflecting on 2020 (00:02:08) Discussion about significant life events in 2020, including marriage and health concerns. New Year's Eve Diagnosis (00:02:24) Katie recounts the moment she was diagnosed with stage four kidney cancer. Initial Reactions to Diagnosis (00:05:07) Katie describes her surprising relief upon receiving her cancer diagnosis. The Importance of Being Believed (00:07:54) Discussion on the power of being taken seriously in the healthcare system. Understanding the Cancer Type (00:09:32) Katie explains the confusion surrounding her cancer diagnosis and its rarity. Complications from a Bleeding Disorder (00:11:50) Katie shares challenges faced due to an undiagnosed bleeding disorder during treatment. Resilience Through Treatment (00:13:24) Katie reflects on her determination to keep fighting despite a grim prognosis. Motivation from Love and Purpose (00:15:36) Katie discusses how love and honoring friends influenced her will to fight. The Duality of Cancer Experience (00:18:12) Katie emphasizes the complexity of emotions and motivations during her journey. Reflection on Grief and Purpose (00:19:18) Kate discusses the power of sharing personal stories of grief as a source of strength for others. The Importance of Community Support (00:20:10) Katie emphasizes how vital community and support groups were in her journey through cancer. Finding Common Ground in Unique Experiences (00:22:17) Katie shares how connecting with others, despite different experiences, can provide encouragement and hope. Creating Personal Definitions of Grief (00:23:20) The speakers discuss the importance of forming individual understandings of grief based on personal experiences. Trusting Intuition in Healthcare (00:24:31) Kate asks Katie about trusting her intuition when facing medical decisions during her treatment. Overcoming People-Pleasing Tendencies (00:28:08) Katie reflects on her struggles with people-pleasing and how it affects communication with doctors. Recognizing and Communicating Symptoms (00:30:39) Katie discusses the importance of accurately describing symptoms to healthcare providers for effective treatment. Fear and Pain as Universal Experiences (00:33:01) Katie explains that fear and pain are relative and can be genuinely felt regardless of the situation's severity. Advocating for Oneself (00:34:03) Kate and Katie discuss the necessity of self-advocacy in healthcare and everyday interactions. Living Authentically After Cancer (00:37:31) Katie shares how her cancer experience taught her to live authentically and pursue her passions. Katie's Birthday Programming (00:39:13) Katie discusses how her diagnosis changed her perspective on enjoying programming on her birthday. Living True to Yourself (00:40:08) Katie emphasizes the importance of authenticity and pursuing what brings joy, regardless of societal norms. The Power of Resilience (00:40:20) Kate reflects on resilience, highlighting the significance of responding purposefully to life's challenges. Sharing Stories of Hope (00:41:03) Kate expresses gratitude for Katie's journey and the inspiration it provides to others facing similar struggles. Connecting Through Shared Experiences (00:42:14) Katie shares insights on the importance of shared experiences and how they contribute to personal growth. The Only Way Out is Through (00:43:23) Katie discusses the theme of perseverance in her book, emphasizing that sometimes you just have to endure. Post-Traumatic Growth (00:44:54) Kate talks about the concept of post-traumatic growth and the necessity of navigating dark times for personal development. Book Release Announcement (00:45:21) Katie announces the release date of her book "Too Young for Cancer" and shares where to find it. Resources for Cancer Patients (00:46:22) Katie provides information about her website, which offers resources for cancer patients and shares her writing journey. Acknowledging Support (00:47:10) Katie expresses gratitude towards her editor, Laura, for her essential role in the book's creation. Continued Connection (00:48:04) Kate and Katie express their desire to stay connected and support each other moving forward. Coaching Offer (00:48:20) Kate introduces her personalized life coaching services for women seeking to regain control of their lives.

In this episode of the Wellness Diaries podcast, I discuss transitioning into a new season of life and establishing a new routine without feeling overwhelmed. I talk about the challenges of changes such as returning to work, starting school, or adjusting to new responsibilities. I offers strategies for managing stress, including adopting a curious mindset, breaking tasks into smaller steps, prioritizing self-care, and aligning actions with core values. I emphasize the importance of planning, maintaining a positive mindset, and giving yourself grace during these transitions to navigate them smoothly.   Topics: Transitioning into new seasons of life Establishing new routines without overwhelm Challenges associated with returning to work or starting school Managing stress and anxiety during transitions Importance of mindset and planning Strategies for coping with cognitive overload Prioritizing self-care and mindfulness Breaking down tasks into manageable steps Identifying core values and priorities Embracing flexibility and self-compassion during change   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

[object Object]Introduction to Flirting with Women (00:00:02) Jennifer introduces the episode's focus on how women can flirt with women. Personal Exploration of Sexuality (00:00:14) She shares her journey of realizing her attraction to women and exploring it during her last marriage. Societal Programming and Body Image (00:01:14) Jennifer discusses societal norms that discourage women from exploring their bodies and sexuality. Differences in Sexual Curiosity (00:02:23) She contrasts bi-curious women with those who are truly bisexual, highlighting their different experiences. Understanding Women's Bodies (00:04:38) Jennifer emphasizes the need for women to learn about their bodies and how to engage with other women. Types of Bi-Curious Women (00:05:44) She categorizes bi-curious women into two types: bi-situational and truly bisexual. Craving Connection with Women (00:07:07) Jennifer expresses her desire for intimacy with women and the joy it brings her. Learning Through Experience (00:09:14) She reflects on how her experiences with different women have taught her about sexuality and pleasure. Flirting as a Skill (00:10:31) Jennifer discusses her journey in learning how to flirt with women and the importance of verbal communication. Desire and Affirmation (00:11:43) She emphasizes that women want to feel desired and beautiful, just like men do. Direct Communication of Desires (00:12:50) Jennifer encourages women to express their desires openly without excessive caution. Using Flirting in Everyday Life (00:15:00) She shares personal examples of how to flirt and express attraction in casual conversations. Engaging in Flirty Conversations (00:18:05) Jennifer highlights the importance of maintaining flirtatious communication throughout the day. Flirting Ideas (00:20:02) Jennifer shares tips on starting daily conversations with female partners to enhance flirting. Navigating Bi-Curious Feelings (00:21:02) Discussion on exploring bi-curiosity and using existing partners to ease into relationships with women. Building Connection Through Dates (00:22:02) The importance of one-on-one time and physical connection during dates to foster intimacy. Fun Flirting Experiences (00:23:14) A humorous personal story about a memorable kissing moment during a date with another woman. Naked Exploration (00:24:14) Encouragement to engage in naked play to understand sexual orientation and connect with each other. Coaching Offer (00:25:27) Jennifer offers one-on-one coaching for women seeking guidance in dating and flirting with other women. Connect with Jen: https://linktr.ee/jenniferkayloruscin Coaching with Jen: https://tr.ee/aRl7H-zWQq --- Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

In this episode of the Wellness Diaries podcast, I talks with Tam, a UK-based sports therapist and fitness coach, about the complexities of bodybuilding and mental health. We go into the physical and psychological challenges of preparing for competitions, including the demanding bulking and cutting phases. Tam shares insights on managing mental health, the importance of setting goals beyond competitions, and the impact of societal perceptions on body image. The conversation emphasizes the need for balance, self-awareness, and finding personal enjoyment in fitness pursuits. Tam also offers practical advice for those starting their fitness journeys.   Things we touch on: Experiences and challenges associated with bodybuilding competitions The processes of bulking and cutting in bodybuilding Psychological struggles related to extreme dieting and body image Importance of having goals beyond competitions for mental health Societal perceptions of bodybuilding and their impact on individuals The need for awareness and balance in fitness pursuits The significance of self-compassion and understanding in fitness journeys The role of personal motivation and enjoyment in fitness activities Strategies for maintaining a healthy mindset during intense training The importance of setting realistic expectations and taking small steps in fitness.   Tam on IG: https://www.instagram.com/op_tam_ise   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Time to reveal one of my all time favorite high-ticket sales secrets

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life. Chapter:[00:00] Podcast Preview[00:46] Welcome to Visibly Fit Podcast[01:17] Special Guest: Todd Isberner[02:20] The "I Need This" Mentality[03:01] Cleaning Out the Garage[04:08] Motivation Behind the Cleanup[05:04] Parents' Reaction to Decluttering[06:00] Accumulation of Unnecessary Items[07:02] Digital Clutter and Personal Admission[08:16] Emotional Attachment to Items[09:07] Spiritual and Mental Clutter[10:00] Identity and Accumulation[11:15] Painful Process of Letting Go[12:08] Grieving and Sense of Loss[13:25] Encouragement to Declutter[14:25] Overwhelm and Anxiety from Clutter[15:25] Steps to Start Decluttering[16:05] Making a Decision and Taking Action[17:13] Being Honest with Yourself[18:28] Acknowledging Physical Health[19:06] Seeking Help and Support[20:14] Coaching Offer[21:20] Procrastination and Overcoming It[22:02] Encouragement and Final Thoughts[23:19] Progress and Freedom from Clutter[23:50] Conclusion and Birthday WishesResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Todd Isberner WebsiteTodd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Did you catch The Create Your $5k-$20k Doctor Coaching Offer Training Replay last night? This was my best training ever and it was FIRE

How do you make your run coaching services stand out from others? In this episode, I break down the Runner Rising Offer Formula which is a powerful & concise way to stand out against the competition & attract runners to your coaching. This formula can be used on your website, social media posts, and even in conversation & help people understand what you do and how you can help them. If you found this helpful I'd love for you to consider giving the podcast a 5 star rating and review! I would very much appreciate your support! Thanks for listening. Join the Free 3 Day Instagram Workshop for Run Coaches (Starts September 10th):  https://runnerrising.com/workshop/  More business tips for Run Coaches: www.runnerrising.com www.instagram.com/runner_rising

Send us a Text Message.Unlock the secrets of maximizing your profit potential by harnessing the power of your mindset. Mastering Your Coaching Offer: From Undercharging to Maximizing Revenue Through Mindset ShiftsBUILDING AN OFFER IS MORE THAN FIGURING OUT WHAT TO CHANGE AND WHAT THEY GET.Discover how a simple mindset shift can transform your business in today's episode of the Cosmic Valkyrie podcast!I share a client journey of moving her $88 unstructured offer to a more lucrative $444 that will create more time and financial freedom.LEARN HOW RE-EVALUATING THE VALUE YOU DELIVER TO THE WORLD AND WHAT IT COULD BE COSTING YOU DAILY.This episode provides actionable insights on setting financial goals and aligning your offers with those targets, paving the way for hitting your revenue milestones.We discuss practical strategies like offering fast action bonuses and the importance of setting aside funds for business sustainability.One client's story of skyrocketing from zero goals to a potential $3500 launch illustrates the dramatic impact a mental shift can have on your bottom line. Lynn Louise has been helping coaches all over the world for over a decade. Her Evolution 10X Method combines Cosmic Wisdom, Brain Science, and Fundamentals in Business Strategy to help you quiet your mind, uplevel your consciousness, so you can implement the strategy you need for success with ease and flow. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her Mastermind: CLICK HERE

In this episode of the Wellness Diaries podcast, I chat with Bryan Holyfield, owner of HolyFit Coaching and a former educator. Bryan shares his journey from teaching world history to becoming a personal coach, driven by his passion for holistic well-being. He discusses the importance of integrating fitness into a balanced lifestyle, addressing misconceptions about weightlifting and extreme workouts. Brian emphasizes sustainable health practices, setting non-negotiables, and aligning health goals with core values. He also introduces his upcoming book, "Small Wins Big Health," which advocates for embracing small victories.    Things we touch on: Bryan's background as a former educator and transition to personal coaching Influence of mentor professor and career change during the pandemic Target clients and approach to fitness coaching Dispelling misconceptions about fitness and weightlifting Integrated approach to fitness and lifestyle Importance of setting non-negotiables for a healthy lifestyle Balancing career and family responsibilities with a healthy lifestyle Embracing small victories and sustainable health practices Insights from Bryan Holyfield's upcoming book, "Small Wins Big Health"   Bryan's book will release this Fall.. be on the lookout!   Bryan on IG: https://www.instagram.com/bryanholy.fit/ Website: https://www.holyfitcoaching.com/home   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Introduction to Conflict Management (00:00:03)Jennifer emphasizes the importance of communication to prevent conflict in throuple relationships. Defining a Throuple (00:01:17)Explains what a throuple is and how it differs from a couple. Types of Relationships (00:02:30)Discussion of closed and open relationships, illustrating with personal examples. Understanding Compulsions (00:03:53)Jennifer shares her experience with jealousy and the concept of feeling happy for partners. Ethical Non-Monogamy (00:03:53)Defines ethical non-monogamy and its conscious communication aspect. Swinging vs. Polyamory (00:05:06)Differentiates between swinging (sexual experiences) and polyamory (emotional relationships). Threesomes and Triads (00:05:06)Clarifies the terms threesomes and triads within the context of throuples. The Concept of a Unicorn (00:06:19)Describes a unicorn as a third person in a preexisting couple's relationship. Misconceptions about Throuples (00:07:35)Addresses common misconceptions, such as throuples being just swingers. Is Non-Monogamy Cheating? (00:08:56)Clarifies that non-monogamous relationships are not cheating if all parties are informed. Sexual Gratification Misconception (00:10:11)Explains that sex is a small part of throuple dynamics, emphasizing emotional connections. Jealousy in Relationships (00:11:24)Discusses how jealousy can arise and how trust can mitigate it in throuples. Feeling Left Out (00:12:23)Jennifer shares how communication can prevent feelings of being left out in throuples. Benefits of a Throuple (00:14:51)Highlights the support and resources available in a throuple relationship. Fulfillment of Sexual Experiences (00:16:10)Describes how new partners can enhance sexual experiences and exploration. Challenges of Being in a Throuple (00:17:50)Discusses the potential challenges, including jealousy and societal pressures. Communication and Boundaries (00:21:01)Stresses the importance of communication and boundary-setting in throuple dynamics. Conflict Management Strategies (00:22:16)Provides tips on addressing conflicts and ensuring inclusivity in decision-making. Seeking Professional Help (00:24:33)Encourages seeking therapy or coaching for navigating complex relationship dynamics. Conclusion and Coaching Offer (00:26:48)Wraps up the episode and invites listeners to consider coaching on related topics. Podcast Closing Remarks (00:27:34)Jennifer thanks listeners and encourages them to like, subscribe, and suggest topics for future episodes. Sharing the Podcast (00:27:52)Listeners are invited to share the podcast with friends and partners to spark meaningful conversations. --- Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

In this episode of the Wellness Diaries podcast, I chat with food scientist Livi Ron, who has a decade of experience. We go into the science behind food, particularly meat and dairy products, aiming to dispel common myths. Livi explains food safety practices, such as cooking deli meats to prevent listeria, and clarifies misconceptions about nitrates in processed meats. We discuss the marketing tactics that mislead consumers and the differences between grass-fed and grain-fed beef. The episode underscores the importance of scientific literacy in understanding food production and encourages listeners to seek information from qualified professionals.   Things we touch on: The science behind food, particularly meat and dairy products. Common misconceptions about food safety and production. The role of food scientists in ensuring food quality and safety. The impact of marketing on consumer perceptions of food products. Understanding nitrates and their role in processed meats. Differences between grass-fed and grain-fed beef and their implications. The importance of sustainability in food production. The regulation of food products versus the supplement industry. The significance of scientific literacy in understanding food ingredients.   Follow Livi: https://www.instagram.com/liviron_rd/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I talk about nutritional periodization, which encompasses phases like weight loss, maintenance, and weight gain. I offer practical advice for each stage, stressing the importance of realistic goals and tracking progress. I highlights the significance of a calorie deficit in weight loss, the stability of maintenance, and the structured approach needed for healthy weight gain. I also talk about the psychological aspects of dieting and invites listener engagement for a holistic approach to wellness.   TIME STAMPS Weight Loss Phase (00:01:12) Tips for setting and achieving goals during a calorie deficit, including prioritizing nutrient-dense foods and being flexible with social events. Maintenance Phase (00:05:29) The importance of spending time at maintenance, stabilizing body weight, focusing on performance, and adopting intuitive and mindful eating skills. Gaining Weight Phase (00:10:32) Strategies for gaining muscle mass, setting realistic expectations, and understanding the role of body fat in the process.   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Curious about why so many coaches sell offers for $1,000+? Tap play on this episode to learn why you might want to create your own $1,000+ offer AND learn the exact steps to do so.

In this episode, we explore the essential elements of creating an online coaching offer that not only brings financial success but also supports a balanced and fulfilling lifestyle. Learn how to develop an offer suite, implement a 3-tiered pricing model, and build world-class coaching systems that provide exceptional value without tying you to your desk all day. Join us as we discuss strategies, tips, and real-life examples to help you create offers that achieve Lifestyle Wealth. Key Points Covered: Introduction to Offers and Offer Suites: Definition and importance of having an offer. Explanation of an offer suite and its benefits. Understanding Lifestyle Wealth Offers: Concept of a Lifestyle Wealth Offer. Balancing business success with personal freedom. Creating Offers Without Being Chained to Technology: Strategies for leveraging automation and outsourcing. Tips for creating evergreen content and delegating tasks. The 3-Tiered Pricing Model: Explanation of the 3-tiered pricing model. High to low versus low to high pricing strategies. Recommendations for most coaches. Offer Structures and World-Class Coaching Systems: Balancing value and efficiency. Service standards for low, medium, and high-tier offers. Creating a world-class coaching experience. Community building, group call flows, 1:1 call structures, and client onboarding systems. Detailed Focus on 1:1 Calls: Building client journey roadmaps. Refining coaching tracking systems.

I have some really exciting updates to share with you in today's episode! I've been considering new ways to help and serve this community. Most of my life has been working jobs that have been in service to others, as a teacher, a nanny, a speech and language pathologist, and now as a parenting coach. I am excited to tell you what has been happening in my life recently and a brand new coaching offering.  Life Update:I recently stopped working my conventional 9-5 speech and language pathologist job to focus my energy full time on The Parenting Reframe.While I loved my time at Kaufman Children's Center, I realized it was time to move forward and pursue coaching and writing.I am so grateful for my time there and for all the people who supported me along the way. I learned so much during my time at Kaufman and wish that everyone could experience a work environment like the one I was a part of for so many years.A New Coaching Offering:I am excited to announce that I will now be offering life coaching sessions utilizing a parenting process. The process is very specific, and also the topic of my book, which includes 5 critical tenets of living a more peaceful life.These tenets are meant to help you with reparenting, healing, transforming, embarking on a new way of being, and so many other things.This life coaching looks at you as an individual and you do not need to be a parent to work with me as a life coach.In life coaching, I will give you the tools to address these challenges through the lens of parenting. Parenting is a life skill and you can use the processes of parenting to help you through many different life events.What are the ways we can parent ourselves back to a place of peace and joy?You can work with me in two ways: either in a one-time session for a singular burning question or over a longer period of time, where we can work to more deeply transform your life, by identifying the patterns and seeds that keep you stuck.I am only opening four spots for life coaching.You can book a free 20-minute discovery call to find out more about life coaching and if it's a good fit for you: https://stan.store/theparentingreframe/p/free-life-coaching-discovery-call5 Tenets to Return to a Place of Peace:How to Master the Pause: pausing can change the trajectory of your relationships, your perspective on things, and help you to be less reactivePracticing Stillness: meditation, breathwork, and finding ways to ground yourself help you practice stillness and quieting the noise.Honoring Simplicity: when you recognize what is most important physically and mentally everything gets more clear and you can find an easier way through.Embracing Change: honoring the idea that you need to keep growing, learning, and finding new arenas to challenge yourself.Trusting Your Intuition: when the other four tenets fall into place, you are more able to listen to your intuition and trust yourself. Resources: Sign up for a FREE 20 minute discovery call to see if life coaching is right for you: https://stan.store/theparentingreframe/p/free-life-coaching-discovery-callBe sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/Follow me on Instagram: https://www.instagram.com/theparentingreframe/Follow me on TikTok https://www.tiktok.com/@theparentingreframe 

Hello Gorgeous! In today's episode, I'm breaking down for you the TOP steps you need to take to turn your knowledge & passions into a digital download, online course or coaching offer starting TODAY - so you can start making *more* money doing work you truly love!   IN THIS EPISODE YOU'LL HEAR: > What is the MOST important thing to consider when you're looking at your list of possible topics for your digital product, online course or online offer. > WHY it's important to make sure you are solving ONE problem & how to map out your process > Key things to consider so your dream clients think, “YES I need this!”   Let's Dig in! Xo Tiffany   > Turn your Knowledge & Passions into Profits with your Own Digital Products, Online Courses, Coaching, Consulting or Services: Get the Passion to Profit BLUEPRINT HERE.   > FREE: Passion to Profit Cheat $heet: GET it HERE.   > Want to work with Tiffany 1:1 - TAP HERE   > Trainings, Courses, Coaching & Resources: LEARN MORE HERE   Ways to connect with Tiffany: > You can always reach out to me on Instagram: @tiffanygwallace OR email me at - hello@tiffanygwallace.com > Come say hello in our Well Integrated Woman FB Community for Female Entrepreneurs  Instagram Facebook LinkedIn

In this episode of the Wellness Diaries podcast, I chat with Laura Lagos, a registered dietitian and founder of the Sassy Dietitian. Laura shares her journey from a competitive athlete to a clinical dietitian and eventually into private practice. We discuss the challenges of balancing nutrition, fitness, and motherhood, especially during the pandemic. Laura offers practical advice on meal planning, self-care, and avoiding toxic social media comparisons. The episode also covers the risks of weight loss injections, the importance of holistic health, and the value of genuine human connections. Things we touch on: Laura Lagos' background and journey into private practice The challenges and rewards of motherhood and balancing nutrition and fitness goals The importance of preventive nutrition and helping people before they reach a state of irreversible chronic disease Laura's transition into private practice and working with women at different stages of life Laura's personal journey with fitness and motherhood, and the challenges she faced during the pandemic and her pregnancy The potential risks and implications of weight loss injections and the importance of prioritizing diet and lifestyle changes The societal pressures and trends surrounding body image, weight loss, and cosmetic interventions The importance of focusing on process-oriented goals rather than solely on the outcome of weight loss The significance of human connection and healthy relationships, especially in the context of the pandemic and social media influence Laura's emphasis on nuance and individuality in health and nutrition, and the importance of personalized approaches   LAURA ON IG: https://www.instagram.com/thesassydietitian/ JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Join me for The VIP Only Session of The Build Your Doctor Coaching Empire One-Day Challenge which takes place on Monday, July 1st at 8 PM EST.During the session, we will have our Empire Panel.Our tell-all Empire panel  will be REAL TALK. No fluff.Click here to secure your spot at the session.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

In this episode of the Wellness Diaries podcast, I'm back with my client Sam discussing the challenges of maintaining healthy habits during and after a vacation. Sam shares her struggles with feeling lethargic and getting back into her routine post-trip. We talk about the importance of creating a supportive environment and structured routine to facilitate healthy choices. Our conversation also touches on the impact of social media on perceptions of healthy living and the emotional influence of the scale. We advocate for focusing on overall well-being and multiple metrics beyond just weight to gauge progress.   Talking points: Role of nutrition and exercise during vacation Transitioning back to routine after returning from a trip Setting up an environment that supports healthy habits Impact of social media on perceptions of healthy eating and lifestyle Struggles of getting back into routine after vacation Importance of structured routine to support healthy habits Impact of automation and simplifying daily decisions Influence of social media on perceptions of healthy living Importance of considering multiple metrics beyond the scale for evaluating progress Motivation vs discipline and behavior analysis   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I have the pleasure to chat with Dr. Gabrielle Fundaro to discuss healthism and its implications. We talk about how societal pressures often equate health with moral virtue, placing undue responsibility on individuals. Dr. Fundaro emphasizes aligning health behaviors with personal values rather than societal expectations. We also address the normalization of disordered eating in athletes, the impact of societal values on body image, and the importance of community in well-being.    Things we touch on: Concept of healthism and its impact on individuals Different dimensions of health: physical, mental, social, and philosophical Normalization of disordered eating in competitive athletes Importance of aligning behaviors with authentic values Role of community and relationships in overall health and well-being Impact of societal values on perceptions of health and body image The significance of aligning values with the pursuit of health The role of values in nutrition coaching and behavior change Societal pressure to prioritize appearance and its harmful effects Impact of shame on behavior change and the importance of internal regulation   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I chat with Dr. Jesse Hoffman, a registered dietitian with a PhD in nutritional sciences specializing in gut microbiome research. Dr. Hoffman discusses the concept of gut health, emphasizing the importance of microbiome diversity, digestion, and disease management. She explains the impact of diet, particularly fiber and prebiotics, on gut health and addresses common misconceptions about inflammation and food intolerances. Our conversation covers topics like fecal microbiota transplantation, probiotics, exercise, and artificial sweeteners, providing listeners with practical insights and evidence-based advice for maintaining a healthy gut.   TIME STAMPS Understanding the Gut Microbiome (00:00:43) Dr. Hoffman explains the concept of gut health, the 3Ds of gut health, and the ambiguity around defining a healthy microbiome. Promoting Microbiome Diversity (00:04:39) Dr. Hoffman discusses the impact of diverse sources of fibers and a varied diet on increasing gut microbiome diversity. Food Intolerance and Enzymes (00:06:06) The conversation explores the impact of food intolerances, the role of digestive enzymes, and the effects of eliminating certain foods. Distinguishing Bloating from Normal Fullness (00:09:04) Dr. Hoffman explains how to differentiate between normal fullness and problematic bloating, addressing the pain and discomfort associated with bloating. Causes of Severe Bloating (00:12:03) The segment covers various conditions, including SIBO, H. pylori, IBS, celiac disease, and IBDs, that can lead to severe gas and bloating. Fecal Microbiota Transplantation (FMT) (00:14:31) Dr. Hoffman discusses the use of FMT for treating C. diff overgrowth and shares insights into related research on microbiota's impact on body weight. Understanding Leaky Gut (00:18:10) The conversation explores the concept of leaky gut, its transient occurrence, and the challenges in diagnosing and treating it clinically. The gut barrier and its importance (00:18:55) Explanation of the gut barrier's role in preventing microbes from entering the bloodstream and causing inflammation. Challenges in assessing and treating intestinal permeability (00:20:03) Discussion of the difficulties in clinically validating intestinal permeability tests and the basic strategies for supporting gut barrier health. Probiotics and individual responses (00:21:50) Explanation of the individual variation in responses to probiotics, their effectiveness, and potential adverse effects like excessive gas and bloating. Exercise-induced GI stress (00:24:46) Explanation of how high-intensity exercise, especially running, can cause GI distress and strategies for managing symptoms. Artificial sweeteners and gut microbiome impact (00:29:44) Discussion of the research on artificial sweeteners' impact on the gut microbiome and the inconsistent findings regarding their effects. Prebiotics, probiotics, and their sources (00:35:06) Differentiation between prebiotics and probiotics, and discussion of foods containing probiotics and prebiotics, particularly fermented products and kefir. Inflammatory responses to foods (00:38:05) Addressing the misconceptions around foods and their inflammatory effects, emphasizing the need for critical evaluation beyond headlines. Inflammation and its impact (00:38:21) Discussion on the meaning of inflammation, its impact on chronic diseases, and the lack of clear evidence on specific inflammatory foods. Assessing gut health (00:46:59) Guidance on how to assess gut health by observing stool frequency, consistency, and color, and the importance of dietary and lifestyle factors. Evaluating research and evidence-based information (00:43:01) Insights on how to critically evaluate research, differentiate between correlation and causation, and trust reputable sources for evidence-based information. Debating favorite carb sources (00:54:13) A fun question about ranking favorite carb sources - pasta, potatoes, rice, and bread - and justifying the choice, sparking debate and personal preferences.     JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I focus on the role of habits in personal wellness. I explains the habit loop, the science of habit formation, and the concept of friction, providing practical advice on how to form positive habits and break negative ones. I also introduce habit stacking and offer tips for implementation.  Enjoy the episode!   TIME STAMPS Habit Formation (00:00:00) Explains the concept of habits, habit formation, habit loop, and the science behind habit formation. Neuroplasticity and Habit Formation (00:02:17) Discusses the role of neuroplasticity in habit formation and how the brain's ability to reorganize and adapt influences the creation of new habits. Reducing Friction for Good Habits (00:04:51) Explains the concept of reducing friction to make positive habits more accessible and easier to maintain. Increasing Friction for Bad Habits (00:11:27) Discusses the concept of increasing friction to create obstacles and deterrence for negative habits. Habit Stacking (00:14:40) Describes the technique of habit stacking, linking new habits with existing ones to streamline the habit formation process. Application Tips (00:18:00) Provides practical tips for implementing habit formation strategies, including identifying friction points, starting small, and leveraging existing habits as cues. Additional Resources (00:19:01) Recommends books, apps, online communities, and coaching for further support in developing and maintaining healthy habits. Mindset and Behavior Change (00:20:00) Discussion on the importance of behavior change, creating a new identity, and the role of support. Coaching Services as GPS (00:21:05) Analogizing coaching services to a GPS, providing guidance and support in fitness journeys. Feedback and Community Engagement (00:21:59) Encouragement for feedback and engagement, including episode suggestions and joining the free Facebook community. Habit Formation and Community Support (00:22:55) Emphasizing the importance of starting small in habit formation and inviting listeners to join the free Facebook community for support.     JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I welcome back my client Sam to discuss her health journey. We explore the misconception of expecting immediate results and emphasize sustainable, long-term progress. Sam shares her experience of losing 10 pounds and the mindset shifts she has undergone, such as being more gracious with herself and making healthier choices.  We highlight the importance of celebrating small wins, being mindful of eating habits, and finding joy in the process. The episode underscores the significance of balance, self-care, and removing pressure in the pursuit of health and fitness.   TIME STAMPS The beginning of the journey (00:00:02) Discussion on the initial excitement and expectations of starting a health and fitness journey. Celebrating progress (00:02:32) Sam shares her celebratory moment of losing weight and the intrinsic changes she has experienced. Behavioral changes and mindset shift (00:04:27) Sam discusses the daily decisions and mindset shifts that have led to her success. Community and accountability (00:09:17) The importance of community support and accountability in Sam's journey. Overcoming shame and seeking joy (00:11:11) Sam's journey of overcoming shame and seeking joy in her health and wellness goals. Turning point and motivation (00:13:40) The turning point in Sam's mindset and motivation to start her health journey. Balancing lifestyle and sacrifices (00:15:51) Discussion on the tension between lifestyle changes and sacrifices for a healthier life. Healthy relationship with tracking (00:17:34) Sam's healthy relationship with tracking and the importance of balance in her approach. Listening to My Body (00:18:40) Speaker 3 discusses listening to her body's signals and making mindful choices about eating. Mindful Eating and Self-Trust (00:22:35) Speaker 1 emphasizes the importance of being mindful while eating and building self-trust, especially when tracking macros. Discovering New Fitness Activities (00:27:39) Speaker 3 shares her journey of trying out different fitness classes and overcoming barriers to working out. Understanding Choices and Prioritization (00:33:40) Speaker 1 and 3 discuss the choices and priorities that impact exercise routines and how to address barriers. Making Time for Self-care (00:35:54) Discussion about the importance of scheduling breaks and making time for self-care in a busy daily routine. Prioritizing Exercise (00:37:19) Comparing the commitment to exercise with other non-negotiable activities and strategies for making exercise a consistent priority. Finding the Right Environment (00:39:15) Exploring the need for a supportive and suitable environment for workouts, including the importance of variety and social aspects. Mindset Shift in Physical Activities (00:41:10) Challenging preconceived notions about identifying with physical activities and embracing the process of learning and improvement. Enjoying the Journey (00:45:39) Reflecting on the value of enjoying the process and journey of physical activities, rather than solely focusing on achieving specific outcomes. Embracing Rest and Balance (00:53:07) Recognizing the importance of rest and balance in physical activities, and the significance of incorporating rest into the overall schedule. The pressure of being healthy (00:53:58) Discussion on the pressure people put on themselves to be healthy and the importance of taking the pressure off. Running for competition (00:54:57) Exploration of the competitive nature of running and the struggle of measuring up to others. Meal prep tips and getting gutsy (00:55:38) Recommendation for turkey pepper jack cheese and pepperoni roll-ups for meal prep and encouragement to get gutsy with physical activity.     JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/macromastery Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I chat with Samina Qureshi, a registered dietitian and founder of Wholesome Start. Samina discusses her path to specializing in digestive health and the intersection of IBS symptoms with dietary choices. She emphasizes the importance of individualized care and the impact of disordered eating on gut health. Our conversation covers the low FODMAP diet, the gut-brain axis, and the role of stress in exacerbating IBS. Samina also debunks common gut health myths, advocates for evidence-based approaches, and shares practical tips for daily gut maintenance. Additionally, she highlights the effects of alcohol on digestion and offers resources for those seeking support for IBS and gut health.   TIME STAMPS Journey to Becoming a Dietitian and Founding Wholesome Start (00:00:52) Samina discusses her career path, founding Wholesome Start, and her focus on digestive health. Impact of Disordered Eating on Gut Health (00:02:20) Samina explains how disordered eating overlaps with digestive issues and the relationship with IBS symptoms. Challenges in Clinical Settings and Preventative Approach (00:04:22) Samina shares her experience in clinical settings and the importance of a preventative approach to health. Gut-Brain Axis and Disordered Eating (00:06:56) Samina explains the gut-brain axis and how disordered eating impacts gut health and IBS symptoms. Vicious Cycle of Disordered Eating and IBS Symptoms (00:11:13) Discussion on the cycle of disordered eating leading to worsening IBS symptoms and the importance of consistent nourishment. Low FODMAP Diet and Reintroduction Phase (00:12:44) Samina discusses the low FODMAP diet, the reintroduction phase, and its impact on gut health for people with IBS. Inclusion of Foods and Sustainable Approaches (00:15:34) Samina emphasizes the importance of focusing on inclusion of foods rather than elimination for clients struggling with their relationship with food. Reintroducing Foods and GI Discomfort (00:17:10) Samina explains why individuals may experience GI discomfort when reintroducing certain foods and the factors to consider beyond intolerance. The impact of dairy on digestive distress (00:18:26) Discussion on lactase enzyme production, lactose-free products, and managing dairy-related symptoms. The connection between disordered eating and IBS (00:20:16) Exploration of the relationship between disordered eating, IBS, and the impact of stress and anxiety on symptoms. The science behind the gut-brain axis (00:21:27) Explanation of the gut-brain axis, its role in IBS symptoms, and the effectiveness of behavioral health therapies. Behavioral health therapies for IBS (00:23:10) Overview of gut-directed hypnotherapy and cognitive behavioral therapy for IBS, emphasizing their benefits and role in improving quality of life. Misconceptions about gut health supplements (00:27:51) Discussion on probiotics, common myths, and the need for evidence-based approaches to gut health. Challenges with food sensitivity testing (00:31:19) Critique of food sensitivity testing, emphasizing its limitations and the importance of individual knowledge about food reactions. Debunking myths about gut health trends (00:33:00) Examination of the myth surrounding intermittent fasting and the need for evidence-based advice for gut health. Distinguishing legitimate gut health advice from pseudoscience (00:34:33) Guidance on discerning trustworthy information, focusing on evidence-based, non-sensationalized advice. Influence of lifestyle factors on gut health (00:37:12) Introduction to diaphragmatic breathing as a lifestyle factor influencing gut health and its incorporation into client practices. Diaphragmatic Breathing (00:37:18) Explanation of diaphragmatic breathing and its benefits for gastrointestinal symptoms like pain, urgency, bloating, and constipation. Supplementation Recommendations (00:41:00) Discussion of anti-spasmodic supplements, ginger tea, enzyme mix, and magnesium for managing IBS symptoms. Fiber Types and Digestive Upset (00:44:17) Explanation of the impact of different types of fiber, particularly chicory root or inulin fiber, on digestive health and symptoms. Sleep and Gut Health (00:46:19) Insight into the relationship between sleep, stress, and gut health, and the impact of inadequate sleep on IBS symptoms. Daily Habits for Gut Health (00:48:03) Practical tips for supporting gut health, including mindful eating, hydration, regular meals, gentle movement, and diverse fiber intake. Business Coaching Advice (00:52:30) Discussion of the misconception about the necessity of a business coach and the value of peer support for entrepreneurs. Silly Question for Next Guest (00:53:58) A lighthearted question for the next guest: "If you could be an animal, what would it be and why?" Alcohol and Digestive Health (00:55:39) Discussion on the impact of alcohol on digestive system, especially for those with IBS. Conclusion and Gratitude (00:56:34) Expressing gratitude and concluding the discussion on IBS and gut health. Promotion of Services (00:54:26, 00:55:02) Promotion of virtual nutrition practice, free guide, and IBS food freedom program.   SAMINA IG: https://www.instagram.com/inclusive.ibs.dietitian/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/macromastery Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

In this episode of the Wellness Diaries podcast, I chat with Michelle Yates, an expert in helping women combat binge eating, emotional eating, and all-or-nothing mindset. Michelle shares her personal struggle with disordered eating and the societal pressures that fueled it. We discuss the difficulties in recognizing and addressing eating disorders, the signs of binge eating disorder, and the importance of understanding one's needs to prevent such behaviors. Michelle also touches on intuitive eating and the negative effects of all-or-nothing thinking. Towards the end, Michelle offers advice on authenticity in business and invites listeners to use her resources for overcoming eating challenges.   TIME STAMPS Toxic Relationship with Food (00:01:03) Michelle shares her personal struggle with body image and obsession with getting skinnier. Education and Healing (00:04:28) Michelle discusses how her education in health and medical sciences helped her relax with food and nutrition. Denial and Justification (00:07:38) Michelle reflects on her denial and justification of her disordered eating during her college years. Avoiding Seeking Help (00:10:02) The discussion revolves around the tendency to avoid seeking help until the situation becomes severe. Symptoms of Binge Eating Disorder (00:15:29) Michelle explains the symptoms of binge eating disorder and how they differ from overeating. Common Triggers and Addressing Them (00:20:18) The conversation focuses on identifying and addressing common triggers for binge eating and emotional eating. Eating Enough (00:20:42) The importance of meeting one's physical energy needs and the consequences of not eating enough. Emotional Needs (00:21:40) Understanding psychological and emotional needs that trigger binge eating and the impact of psychological restrictions. Accomplishment and Self-Care (00:24:08) The role of bingeing in fulfilling emotional needs, feeling accomplished, and the importance of self-care. Mindset and Mindfulness (00:26:03) The significance of mindset and mindfulness in understanding emotional and mindless eating behaviors. Emotional Eating vs. Bingeing (00:27:08) Differentiating emotional eating from bingeing and exploring emotional restriction as a coping mechanism. Intuitive Eating Principles (00:30:50) Explaining the principles of intuitive eating and its distinction from traditional dieting approaches. Finisher Plate Mentality (00:35:20) Addressing the psychological factors influencing the habit of finishing one's plate and its roots in childhood experiences. Rebuilding Trust with the Body (00:37:28) Strategies for helping individuals reconnect with their body's intuitive cues and develop self-awareness and curiosity. Cultivating Self-Awareness (00:39:40) The importance of cultivating self-awareness and curiosity to understand one's relationship with food and emotions. Replacing Sacred Time (00:41:27) Exploring the challenges of replacing sacred time, seeking comfort, and stimulation to overcome bingeing and emotional eating patterns. Self-Care Activities (00:42:27) Discussion on the importance of finding self-care activities or hobbies to replace negative habits and provide stimulation or relaxation. All or Nothing Thinking and Binge Eating (00:45:35) Exploration of how all-or-nothing thinking can lead to binge eating behaviors and the importance of shifting focus to grace and realistic expectations. Impact of Perfectionism (00:48:09) Discussion on the detrimental impact of perfectionism on diet and the need to adjust expectations and give oneself grace. Healthy Body Image and Respect (00:53:09) Insights into body image struggles, seeking respect, and the importance of unconditional love and respect in relationships. Overcoming Body Dysmorphia (00:57:14) Personal anecdotes about overcoming body dysmorphia through intuitive eating, self-acceptance, and letting go of the need for external validation. Letting Go of the Need for External Validation (01:02:20) Discussion on letting go of the need for external validation and finding peace in not needing to feel respected by everyone. Freedom from External Validation (01:03:55) The freeing process of giving oneself the freedom to not care about external validation and focusing on more important aspects of life. Question from previous guest (01:04:04) Advice on not trying to be like others in business, emphasizing uniqueness and authenticity. Finding your own path in business (01:05:22) Emphasizing the importance of finding your own unique approach and not just copying others in business. Asking questions in business (01:06:42) The importance of figuring out what works for you and your market rather than blindly following advice. Question for future guest (01:07:12) Asking about the usual interviewees and adjusting a question for non-business professionals. Where to find support (01:08:31) Information about where to find support and resources for those needing help in nutrition and emotional eating. Final thoughts (01:10:29) Reflection on the interview and expressing appreciation for the conversation.   MICHELLE IG: https://www.instagram.com/yatesnutrition/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/macromastery Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Introducing Lindsey Hall and Her Journey (00:00:02) Lindsey introduces herself as an intimacy and empowerment coach, discusses her decision to leave her corporate job, and shares her mission to help women deepen their intimacy and live joyfully. Jennifer Kaylo's Introduction and Coaching Offer (00:00:22) Jennifer introduces herself and her coaching services, focusing on open relationships, online dating, and conscious uncoupling. The Importance of Conscious Uncoupling (00:02:20) Jennifer and Lindsey discuss the significance of conscious uncoupling and the impact it has on co-parenting and maintaining a friendly relationship with an ex-partner. Navigating Divorce and Co-Parenting (00:05:36) Lindsey shares her experience of navigating divorce with her ex-partner, discussing the challenges and emotional struggles they faced during the process. Staying Friendly with the Ex-Partner (00:11:38) Lindsey explains how she maintained a friendly relationship with her ex-partner, emphasizing the mantra "we are friendly not friends" and setting boundaries. Supporting Each Other and Creating Unique Structures (00:18:22) Jennifer discusses the importance of supporting each other post-divorce and shares her and her ex-husband's unique approach to visitation and legal arrangements, emphasizing the significance of envisioning the desired outcome for the family. Conclusion (00:21:29) Lindsey reflects on the similarities in their approach to divorce and co-parenting, highlighting the importance of creating their own schedule and ignoring societal expectations. Navigating Co-Parenting Schedules (00:21:59) Discussion about the 2-5-5 co-parenting schedule, finding balance, and creating a visitation structure that works for both parents. Creating Own Visitation Schedule (00:22:56) The process of creating a visitation schedule without professional help, deciding on a fair arrangement, and navigating interactions with the ex-partner's new relationship. Taking Steps for Future Relationship (00:24:04) Making efforts to build a friendly relationship with the ex-partner for the sake of shared events and future plans. Staying True to Your Own Path (00:25:18) Emphasizing the importance of following one's heart, choosing a different path from societal norms, and prioritizing what feels best for the individual situation. Coaching and Support for Divorce (00:26:11) Discussion about a coaching program for conscious uncoupling, the benefits of seeking support early in the divorce process, and finding a divorce coach. Connecting with the Guest (00:27:04) Information about where to find the guest, her social media handles, website, and podcast on YouTube, as well as the opportunity to hire her for coaching. Closing Remarks (00:27:51) Encouragement for audience engagement, sharing the podcast, and leaving comments for future episode topics. Follow Jen  Sponsored by Coaching with Jen Follow Lindsey --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

Hello Gorgeous! Do you have ideas for the knowledge you could turn into an online course, digital product, Masterclass, training, coaching or consulting offer, maybe even a service you could offer in your business - an idea BUT you haven't created it yet because you're not exactly sure how to take your ideas and turn it into an offer? If so, today's episode is FOR you. This is a conversation beyond “what's your method” - buckle up & get ready to take notes!   IN THIS EPISODE YOU'LL HEAR: > The 4-keys components that create a magnetic offer, so dream clients land in your world, get an incredible transformation AND stay in your world to buy from you again & again > Why people are *not* buying your offer because you're marketing to your “method” - SPOILER ALERT, people are NOT buying your method & what they are ACTUALLY buying! > A SIMPLE framework to teach what you know & love   Let's Dig in! Xo Tiffany   > Get the - Passion to Profit BLUEPRINT HERE.   > FREE Passion to Profit Guide: GET it HERE.   > Explore all of Tiffany's courses & resources: LEARN MORE HERE   > Want to work with Tiffany 1:1 - TAP HERE   Ways to connect with Tiffany: > You can always reach out to me on Instagram: @tiffanygwallace OR email me at - hello@tiffanygwallace.com > Come say hello in our Well Integrated Woman FB Community for Female Entrepreneurs  Instagram Facebook LinkedIn

Annie Miller shares a free resource to get clear on your ideal client and breaks down exactly what your first offer in the online space needs to do. Tune in now!Get the full show notes at https://anniemiller.co/blog/