Talks With Talia

Let's Catch up... In this week's episode, I yap about what has been filling up my cup and what makes me happy. I hope this episode entertains you and inspires you to fill your happiness cup, too. Cheers!!For more content: Instagram: https://www.instagram.com/_lifewithtalia/Substack:https://lifewithtalia.substack.com/

The 1st Month of Spring is Upon Us! In this episode, I walk you through a little self-cleaning for the mind and Spirit. 5 days you need to add five days to your calendar every month. For more episodes on Spring cleaning, check out other episodes. Link to Coffee powders: https://a.co/d/gCQkO9D Leo Skepi: Instagram @leoskepiFollow on Instagram for more content @_talkswithtaliaShop: https://shopmy.us/lifewithtaliaBlog:https://lifewithtalia.substack.com/

Welcome, or welcome back! In today's episode, we debrief February. I share five tips on self-love and strengthening one's relationship with oneself. For more content:Follow the Instagram @_lifewithtaliaSubscribe to the substack: https://lifewithtalia.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profileLinks:https://shopmy.us/lifewithtalia

Welcome back… In today's episode, we debrief January talking about all things winter wellness, what books I have reading, and plans for February. Grab your drink of choice and get comfortable.

Ready or Not, 2025 is here! Do not fret if you don't have it "all together" yet. In this episode I reflect on 2024, share my 2025 word of the year, and get current about some yearly goals. Feel free to comment on your word of the year or share it via Instagram DM @_lifewithtalia. I hope this episode is entertaining and inspiring as we head into 2025. Do not forget to rate, review, and share this Podcast. For more content follow the Instagram @_lifewithtalia and Check out "Off the Mic" on Substack

Welcome to the last Episode in 2024. Last episode I talked about Hygge and while I am still embracing that theme, we are reflecting on the end of the year, Christmas traditions, and prepping for the new year --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

In this episode, I go over Hygge's philosophy & small Healthy habits that have been helping me as we enter the “seasonal blues” A little Cleansing for the Body, Mind & Soul. Episode Links: Journaling Essentials: https://shopmy.us/collections/978624 Follow For More Content: Substack Link: https://lifewithtalia.substack.com Instagram: https://www.instagram.com/_lifewithtalia/ --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In today's episode we dive into all things fall. I will be sharing my fall bucket list, cozy soup recipes, etc. so grab your fall drink of choice, and let's get comfortable. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

NYC Fashion Week has gone and Fall has come. So now it's time to dive into the wardrobe and decide what to wear this fall. In this episode I share my fall color palette, where I am shopping, and what I am looking for from my fall wardrobe. To stay up to date on my other adventures follow on Instagram @_lifewithtalia --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, We are transitioning from summer to fall and this brings up all the feels. Kids and young adults are going back to school, busy seasons at work arise and the overwhelm gets heavy. To. help with the transition I am sharing the power of intentional breathing practices, and techniques to find balance. I hope you found this episode helpful. For more content follow on Instagram @_lifewithtalia. A visual guide to this episode can be found on Substack @lifewithtalia --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In today's episode I share my “serotonin soothers” (my curated list of options that lightens the mental load of finding pleasurable, healthy activities to stimulate us when we need it most.) Follow my Stubstack “Off the Mic” @lifewithtalia for the visuals in today's episode, and follow me on Instagram @_lifewithtalia for more daily content. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, Long time no talk… so I figured I owed you a life update. Grab your drink of choice and let's get cozy to debate Boston vs NYC and what I love about both. For more content follow the Instagram @_lifewithtalia and find me on substack @lifewithtalia --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, let's talk about self-care. In this episode I share some of my self-care ideas, and tips on making everyday life feel more indulgent. I hope you enjoy. For more content like this, do not forget to follow the Instagram @_Lifewithtalia. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, I cannot believe it is already July... We are more than 1/2 way through the year and already 1/2 way through summer. In this Episode I catch you up on where I have been, and give you the run down on how to get your life together. We are talking, Finances, a clean space, and a rested mind, body, and soul. For more content do not forget to follow the Instagram @_lifewithtalia --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this week's episode I walk you through a journal session for how to get you out of a funk. Whether you are feeling stuck, overwhelmed, or just off your game, this episode will show you how to bounce back. Do not forget to give this episode some love & leave a review. Follow the Instagram @_Lifewithtalia for more content. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this episode, I share my tips and tricks to have the Ideal Beach day. This episode features my beach bag, where I get my bathing suits and more. Don't forget to leave a review and follow @_lifewithtalia on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, Welcome back to the summer series. In this episode I dive into some of the season's trends, what I am excited to see this summer, and what I will be personally wearing this summer. I hope you found this helpful. What is one thing you are excited to wear this summer? For more daily content, follow the Instagram @_lifewithtalia. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, as we step into the summer season, I am sharing with you my summer plans and adventures. I hope this inspires you to have the best summer yet --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, in this episode I bring it back to old Youtube days… Let's catch up with products I have been loving, music I am into, and much more. Follow along on Instagram for more day-to-day life @_lifewithtalia --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In This Week's Episode I dive into the Power of slowing life down and actionable takeaways for implementing rest into the everyday hustle. For more adventures, follow the Instagram @_lifewithtalia --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this episode, I Recap my Recent Trip to Spain giving you all the tips and tricks on how to optimize your vacation. Let's Talk about how to prep, plan, and find the balance so you can have the best vacation every single trip. For more Travel Tips visit the Instagram @_lifewithtalia --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves! In this Episode I conduct a performance review of my goals for the 1st 3 months of 2024. I dive into what worked, what didn't, and what my action plan is to set me up for success in Q2. I hope you find this entertaining and helpful. For more daily adventures follow the Instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves! In this episode, I share some wellness tips for feeling the best version of myself including my skincare routine, beverages, and more. I am not a dietitian, nutritionist, or dermatologist, so always do your research. These are just what works for me and my body. For the complete guide and more of my daily adventures follow the Instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves! In this Episode I rate and give you my thoughts (avoiding spoilers) on some recent books I read. If you liked this episode, make sure to rate the show. For more book recs follow me on Goodreads @Natalia and for more of my daily adventures follow the instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Welcome back loves. In this episode, we go through the big ticket items to have the best year yet. I'm talking about routines, resolutions, manifestations, and everything in between. Don't forget to rate the podcast and follow it on Instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, Welcome back to the Pod. In this Episode come journal with me as I give out tips and tricks for journaling for self-growth. What are some of your favorite self-growth questions/ journaling prompts? Let me know on Instagram @_talkswithtalia_ If you listen on Spotify or Apple Podcasts, don't forget to leave a review. Prompts I talked about in today's episode: 1. I 1st do a life Update: In this, I go through the pie chart categories of my life, I journal where I presently am and which direction I want to go. The categories include: 1. Finances 2. Carear 3. Relationships (Friends & Family, my Boyfriend) 4. Mindset/ mental health 5. Fitness 2. Questions I ask myself for leveling up in life 1. what is something you want to work toward 2. what is something new you want to try 3. why do you want to improve your life 4. What do you need to let go of 5. what about your life right now are you happy about 6. what are you most proud of right now 3. If I am struggling in the mental health category, I ask myself certain questions to get me out of a rut 1. What's keeping you from living your dream life? 2. What makes you feel powerful? 3. What makes you feel powerless? 4. Name someone who inspires you, what qualities do you admire about them and what Qualities in them can you see in yourself? 5. What is holding you back? The next self-improvement prompts I am going to mention come from ⁠creativeprimer.com⁠ and I found them when I was doing initial research for myself. 1. What are three things I am grateful for today? 2. What was the best part of my day? 3. What was the most challenging part of my day and how did I handle it? 4. What are the three goals I want to achieve this week? 5. What are three things I can do to take care of my physical health? 6. What are three things I can do to take care of my mental health? 7. What are three things I can do to improve my relationships with others? 8. What are three things I can do to improve my performance at work or school? 9. What are three things I can do to reduce stress in my life? 10. What are three things I can do to pursue my passions or hobbies? 11. What are three things I can do to make a positive impact in my community? 12. What are three things I can do to improve my financial situation? 13. What are three things I can do to improve my personal growth and development? 14. What are three things I can do to improve my communication skills? 15. What are three things I can do to improve my time management skills? 16. Write about a time when you felt really proud of yourself and what you did to achieve that feeling. 17. Write about a time when you faced a major challenge and how you overcame it. 18. Write about a person who has had a major influence on your life and why. 19. Write about a place that has special meaning to you and why. 20. Write about a personal quality that you would like to improve and how you plan to work on it. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, Welcome back to the Pod. In this Episode come journal with me as I give out tips and tricks for journaling for self-growth. What are some of your favorite self-growth questions/ journaling prompts? Let me know on Instagram @_talkswithtalia_ If you listen on Spotify or Apple Podcasts, don't forget to leave a review. Prompts I talked about in today's episode: 1. I 1st do a life Update: In this, I go through the pie chart categories of my life, I journal where I presently am and which direction I want to go. The categories include: 1. Finances 2. Carear 3. Relationships (Friends & Family, my Boyfriend) 4. Mindset/ mental health 5. Fitness 2. Questions I ask myself for leveling up in life 1. what is something you want to work toward 2. what is something new you want to try 3. why do you want to improve your life 4. What do you need to let go of 5. what about your life right now are you happy about 6. what are you most proud of right now 3. If I am struggling in the mental health category, I ask myself certain questions to get me out of a rut 1. What's keeping you from living your dream life? 2. What makes you feel powerful? 3. What makes you feel powerless? 4. Name someone who inspires you, what qualities do you admire about them and what Qualities in them can you see in yourself? 5. What is holding you back? The next self-improvement prompts I am going to mention come from creativeprimer.com and I found them when I was doing initial research for myself. 1. What are three things I am grateful for today? 2. What was the best part of my day? 3. What was the most challenging part of my day and how did I handle it? 4. What are the three goals I want to achieve this week? 5. What are three things I can do to take care of my physical health? 6. What are three things I can do to take care of my mental health? 7. What are three things I can do to improve my relationships with others? 8. What are three things I can do to improve my performance at work or school? 9. What are three things I can do to reduce stress in my life? 10. What are three things I can do to pursue my passions or hobbies? 11. What are three things I can do to make a positive impact in my community? 12. What are three things I can do to improve my financial situation? 13. What are three things I can do to improve my personal growth and development? 14. What are three things I can do to improve my communication skills? 15. What are three things I can do to improve my time management skills? 16. Write about a time when you felt really proud of yourself and what you did to achieve that feeling. 17. Write about a time when you faced a major challenge and how you overcame it. 18. Write about a person who has had a major influence on your life and why. 19. Write about a place that has special meaning to you and why. 20. Write about a personal quality that you would like to improve and how you plan to work on it. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves In this Episode I talk about the importance of dating yourself and share my favorite solo activities. What are some of your favorite solo activities, let me know in on Instagram @_talkswithtalia_. If you are listening on Spotify and/or Apple Podcasts, don't forget to leave a review. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, As we traverse our 20s and find ourselves, it is so important to try new things. In this episode, I share hobbies everyone in their 20s should have for their mind, body, and soul. Let's keep the conversation going, and let me know your hobbies @_talkswithtalia_ on Instagram. If you are listening on Spotify and/or Apple Podcasts, please leave a review. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this Episode I talk about the Fall Fits. Let's talk about how to transition your wardrobe and find your personal style. I also share my must-have fall pieces and where I have been shopping. I hope you enjoy. Let's keep the conversation going, by following the Podcast on Instagram @_talkswithtalia_ and messaging your styling tips. If you are listening on Spotify or Apple Podcasts, do not forget to leave a review :) --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Everyone! Last episode I talked about how to get your self ready the fall… perhaps I got a bit head of myself. I realized I never closed out summer before I posted that episode, so while summer doesn't technically end until next week, I thought today would be a good day to run it back and reflect on my summer and then share with you my manifestations for this season. For more content, follow @_talkswithtalia_ on Instagram and Threads --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this week's episode we talk about how to declutter your mind, body, and soul, as we prepare for a new season. Who is ready for pumpkins, apple spice, and crisp air… For more content, follow @_talkswithtalia_ on Instagram and Threads. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

In this week's episode, we talk about all things Nostalgia. What it means, it's important for connecting to your inner child and older self, and how to honor and embrace nostalgia. I hope you find this episode helpful and enjoyable. For more content follow @_talkswithtalia on Instagram and Threads. Let's keep the Conversation going! --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this episode, I welcome August by sharing some of my monthly favorites; hoping you all find little moments to make every day feel elevated. For More Content, you can follow _talkswithtalia_ on Instagram and let's keep the conversation going on Threads @_talkswithtalia_ Comment what you have been loving lately --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this week's episode, I walk you through my morning and evening routines and tips on how to set up your own. I hope this episode is helpful. For more content be sure to follow the Instagram @ _talkswithtalia_ and lets keep the conversation going on Threads @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, This week I recap my Trip to New Orleans giving you all of my reccomendations and must see sights of the Cresent City. So grab your drink of choice and let's get comfortable. For More content make sure to follow the instagram @ _talkswithtalia_ and let's keep the conversation going in the DMs. --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves! Serotonin SZN is HERE! This week I share my ideal (and maybe some of yours') summer list. I hope you enjoy getting some last-minute ideas and/or hearing some of my ideas for my "Hot Girl Summer". Exclusive for Spotify Listeners: Don't forget to respond to this week's Poll. For More content make sure to follow the Instagram @ _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, In this episode, I talk about how I am resetting and prepping for summer. I hope you all enjoy it. How are you prepping for summer Dm me and let's keep the conversation going on Instagram: @_Talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves! This one is for the Graduates, or anyone wanting to embrace change and celebrate. For more content make sure to follow the Instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello loves. In this week's episode, I talk about my workout journey, my current routine, and which workout might be good for you. If you have any additional tips, feel free to keep the conversation going over on Instagram @_talkswithtalia_ I hope you enjoy the episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, welcome back to another episode. This week I share why I am moving and all the tips I have learned through my moves through the years. Moving can be a stressful process so I hope this episode helps you. For more content make sure to follow the Instagram _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, In this Episode, I dive into my travel experiences and share with you, the tips and tricks I have learned along the way. I hope this episode is helpful. For more content and to keep the conversation going follow the Instagram _Talkswithtalia_ P.S. Where do you want to travel next, you can submit answers to the poll :) --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves. In this Episode I share my travel experience to Europe and my post-travel mindset. Come listen to the insights I have gained and how I plan to incorporate more “Dolce Far Niente” into my life. For more content follow me on Instagram _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello, Loves. In this week's episode, we ask the universe some questions through Tarot and I translate what the cards say. I hope you enjoy it. Don't forget to rate and follow the POD. Also, Follow the Instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, welcome back to another episode. This week I share the little things that have helped me make the most out of everyday. If you are struggling to get into a routine, I hope some of these tips are helpful. Keep the converation going on instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, Welcome back to another episode. In this episode, I go over 10 things to do when you are feeling anxious. If you too have been feeling “off” recently, I hope these tips help you. Keep the conversation going on Instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, Welcome back to another episode. This week I thought it would be fun If I talked about things I have been loving. Check out my Instagram _talkswithtalia_ to keep the conversation going; what are some of the products you have been loving? For the Boody Mug: @designsbydavirsa on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, welcome back to another episode. This week I dive into my latest NYC adventure and some of the things Boston should adopt from the big apple. I hope you enjoy it. Let's keep the conversation going on Instagram @ _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, welcome back to another episode. In today's episode, I talk about my transition from a student to a young professional and how the transition has impacted me. For those who are about to graduate this year or those who are in a similar post-college phase of life, I hope you can relate and find this episode helpful. Keep the conversation going on Instagram at @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

NEW YEAR NEW EPISODE!!! HELLO EVERYONE WELCOME TO THE POD. In today's episode, we get current about where my mindset is and talk about slow beginnings as we transition into 2023. I hope you all enjoy it.  If you want to come along on this yoga journey with me; @yogawithadriene on YouTube. Follow me on Instagram: _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, Welcome or Welcome back! In today's episode I talk about the power of using self discipline to become the best Version of yourself. I hope you enjoy. Also don't forget to follow the Instagram: _talkswithtalia_ & the Blog: Talkswithtalia.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Talkswithtalia/support