The Bench with John and Lance

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The biggest sports talk duo to ever hit Houston airwaves is still going strong after 2 decades in the market. John Granato and Lance Zierlein mix insightful sports analysis with irreverent humor and quick wit. You never know what you're going to hear, but it'll be like nothing else you ever have. Listen weekdays 7-11am live on ESPN 97.5 & 92.5 FM or anytime on demand at http://espn975.com.

ESPN Houston


    • Aug 8, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 46m AVG DURATION
    • 4,039 EPISODES

    4.9 from 168 ratings Listeners of The Bench with John and Lance that love the show mention: h town, moved away, del, excuse, houston, sports talk, best show, radio, awesome, funny, great, john and lance.


    Ivy Insights

    The Bench with John and Lance podcast is an absolute delight for sports enthusiasts in Houston and beyond. With their witty banter, insightful analysis, and genuine chemistry, John Granato and Lance Zierlein have truly set the platinum standard for sports radio. This dynamic duo knows how to keep their audience engaged with a perfect blend of humor and well-informed discussions. Whether it's Blue Mountains Johnny and Rappin' Dad crushing it or Dale keeping them honest, this show offers the best entertainment on the entire dial.

    One of the best aspects of The Bench podcast is the seamless combination of humor and knowledge that John and Lance bring to the table. Their funny yet informed discussions ensure that listeners are both entertained and educated about the latest happenings in sports. They don't carry anyone's water, meaning they provide unbiased opinions without pandering to any particular team or player. This authenticity is refreshing and keeps fans coming back for more.

    Another great aspect of this podcast is the chemistry between John and Lance. Their camaraderie shines through as they bounce off each other's jokes, insights, and observations. It feels like you're listening to two friends having a casual conversation about sports, which creates a welcoming atmosphere for listeners. This dynamic duo keeps you hooked from start to finish with their engaging rapport.

    However, no podcast is without its flaws, and one potential drawback of The Bench is the presence of Del as the supposed third wheel. Some listeners find his contributions less valuable compared to John and Lance, causing a slight disruption in the otherwise smooth flow of the show. While he may not be everyone's cup of tea, it's important to remember that different perspectives can add depth to discussions. Nonetheless, some fans do find Del's involvement slightly underwhelming.

    In conclusion, The Bench with John and Lance podcast is an outstanding way to stay up-to-date on H-Town sports even if you've moved away from Houston. With their smart and funny commentary, John and Lance provide an enjoyable listening experience that keeps fans hooked. Despite the minor setback of Del's presence, this show remains the go-to for sports talk radio with its blend of humor, knowledge, and engaging chemistry.



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    Latest episodes from The Bench with John and Lance

    08-08 Hour 1: Confusion on the Chauncey Gardner-Johnson injury & Is John afraid of Daniel Jones?

    Play Episode Listen Later Aug 8, 2025 55:18


    08-08 Hour 2: Cease or Arrighetti? + The odd Shedeur Sanders Narrative

    Play Episode Listen Later Aug 8, 2025 42:13


    08-08 Hour 3: What Did You Learn from the Show + Sports Hate

    Play Episode Listen Later Aug 8, 2025 56:55


    08/07 Hour 1 - Good Trouble

    Play Episode Listen Later Aug 7, 2025 54:21


    John, Lance and Del open up the morning show talking news from Texans training camp, CJ Stroud's comments on offensive progress, pivotal NFL rookies, Astros loss and latest injury update.  Plus, the most expensive non-Uber ride. 

    08/07 Hour 2 - NFL Preseason: The trading block and the rookie episode

    Play Episode Listen Later Aug 7, 2025 48:09


    The guys talk Terry McLaurin and Micah Parsons trade requests, what to expect from the rookies this season, is Shedeur Sanders being set up to fail? The story of Astros vs Yankees and more.

    08/07 Hour 3 - New systems and old habits: Will CJ Stroud make a jump in year 3?

    Play Episode Listen Later Aug 7, 2025 48:38


    In the final hour the guys discuss Astros 6-4 loss vs the Marlins, breakouts in Texans training camp, predictions for the upcoming NFL season, MLB's first female umpire, News of the Weird and more.

    08-06 Hour 1: AJ Blubaugh and Altuve lead the Astros against the Marlins

    Play Episode Listen Later Aug 6, 2025 53:45


    08-06 Hour 2: Where Altuve ranks in the Astros' record book + NFL News

    Play Episode Listen Later Aug 6, 2025 43:13


    08-06 Hour 3: Josh Pate Joins the Show + News of the Weird

    Play Episode Listen Later Aug 6, 2025 52:53


    08-05 Hour 3: Did the Coaches Poll Finally Get it Right?

    Play Episode Listen Later Aug 5, 2025 51:17


    How many parents of quarterbacks do you actually know? The Preseason Coaches Poll officially released. Who's too high or too low and who's going to live up to expectations and who's bound to disappoint? Texas and Arch Manning set to face lots of high-powered obstacles. And stay tuned, the show wraps up with "News of the Weird."

    08-05 Hour 2: How Many Texans' Skill Position Players Can You Trust?

    Play Episode Listen Later Aug 5, 2025 50:08


    Should the Astros bring in Ryan Pressly to be a "take one for the team guy?" Is the Texans' RB room destined for disaster and who is the odd man out? Who'd you rather in fantasy football: Christian Kirk or Jayden Higgins? And where should the Texans' WR's be drafted in fantasy?

    08-05 Hour 1: Is Iron Sharpening Iron or Are We Being Fooled?

    Play Episode Listen Later Aug 5, 2025 52:18


    Astros FINALLY get back in the win column after looking REAL GOOD against a hot Miami Marlins team. How optimistic are you regarding the success the Texans' run game saw after a scheme change late last season? Cam Robinson goes down during training camp and DeMeco Ryans claims the offense and defense are making each other better; but is that true...because the offense STINKS!!

    08/04 Hour 3 NFL training camp position battles

    Play Episode Listen Later Aug 4, 2025 50:36


    - Texans offensive line is solidified  - Rankings of all NFL coaching staff - Story of kid getting left in an airport - Should an Ex be part of the family if they aren't a parent to a kid - Students in HISD are freaking out over the new no phones rule - Best training camp position battles for each team - Different bets happing with the WNBA bet going on - Why Vegas' sports betting numbers have gone down - News of the weird  

    08/04 Hour 1 Long line of suck for the Astros + Never call you quarterback fat

    Play Episode Listen Later Aug 4, 2025 57:56


    - Astros weekend recap - Vets need to step up - Is CJ Stroud fat? - Texans offensive line is being solidified - Only 1 player from last year's O-line for the upcoming year - Aireonte Ersery talks to the media - Cam Smith is in his slump

    08/04 Hour 2 What are we going to learn about this football season from pre season?

    Play Episode Listen Later Aug 4, 2025 38:02


    - Astros should be concerned about how its running  - Doug Mientkiewicz and Jeff Passan - Injuries have messed with Astros line up - Micha Parsons contract situation  - How much will the Texans starting offensive line work together ? 

    08/1 Hour 1: Correa is and Astro again!! MLB Network's Robert Flores joins us to break down the MLB deadline

    Play Episode Listen Later Aug 1, 2025 55:21


    08/1 Hour 2: More Correa reaction + Chicago Granato is different

    Play Episode Listen Later Aug 1, 2025 43:12


    08/1 Hour 3 - What have you Learned this week

    Play Episode Listen Later Aug 1, 2025 42:06


    07/31 Hour 2 - The CJ Gardner-Johnson experience

    Play Episode Listen Later Jul 31, 2025 52:02


    The guys talk possible backup QB options for the Texans, Quinn Ewars training camp breakout, is Tua Tagovailoa in trouble? The latest blow to the Astros, Isaac Paredes possible return timeline.  Plus, who should enter the Texans Ring of Honor? 

    07/31 Hour 1 - Problems in the Stroud House?

    Play Episode Listen Later Jul 31, 2025 42:02


    John, Lance and Del talk the latest sounds from Texans training camp, Why CJ Stroud is not getting a ton of reps, Astros signing targets, is a Carlos Correa return possible?  Plus, the great Shannon Sharpe fumble. 

    07/31 Hour 3 - TEXANS SWERM????

    Play Episode Listen Later Jul 31, 2025 46:20


    In the final hour John Chill joins to discuss fantasy league picks, best preseason bets and the year of the wide receivers.   And the guys talk fraudulent NBA titles, the Texans acronym, News of the Weird and more. 

    07/30 Hour 1 - Is Framber Valdez Out of His Element Talking About This to Joe Espada?

    Play Episode Listen Later Jul 30, 2025 55:07


    John Granato and Lance Zierlein are back!  - Is the Texans having 7 new offensive line starters a good thing?  - Astros win! Mauricio Dubón on FIRE with base running! Jeremy Peña HIT!  - Dylan Cease in play for Astros?? Plus more trade deadline talk!  - Is Framber Valdez out of his element talking about this to Joe Espada? - Is Laken Tomlinson a good example of " Consistency is key"? 

    07/30 Hour 2 - Who Is the Best Quarterback Against Playoff Teams In Regular Season?

    Play Episode Listen Later Jul 30, 2025 34:46


    John Granato and Lance Zierlein are back!  - John and Lance react to ESPN'S ranking of the best under 25 team talent!  - Tsunami coming and Oprah is in the middle of the conversation!?! - Who are the best play callers in the NFL?  - Who is the best quarterback against playoff teams in the regular season? 

    07/30 Hour 3 - Astros Back With A Win, But Don't Get Too Comfortable.

    Play Episode Listen Later Jul 30, 2025 44:15


    John Granato and Lance Zierlein are back!  - Astros game last night got a little "hairy" but pulled through with a win! Full recap with John and Lance!  - Have you seen UH Football's BRAND NEW FACILITY?!?  - Is CJ Stroud worth 3 first round picks?  - What was THROWN at this WNBA game?! - News of the Weird! 

    07-29 Hour 3: Astros' Problem Seems Clearer Than Ever

    Play Episode Listen Later Jul 29, 2025 44:35


    C.J. Stroud proves to be as great of a guy off the field as he is on the field. Framber NEEDS HELP!! The Astros don't have an issue giving up too many runs, their issue is that they can't afford to give up ANY runs!! The bats need to come back and they need to come back STRONG! And today's show wraps up with "News of the Weird."

    07-29 Hour 2: Astros' Kryptonite is...Scoring First??

    Play Episode Listen Later Jul 29, 2025 52:32


    The Astros finally score first, breaking their streak of letting up the first run. However, they still ended up with the loss. Can John and Lance help Sean Mapes find love with a celebrity? Christian Wilkins out of hand or are teammates overreacting? And do the Texans have a good enough backfield or do they need to look for more help after Mixon's injury?

    07-29 Hour 1: Do the Astros Have Any Room for Error?

    Play Episode Listen Later Jul 29, 2025 49:09


    Astros' losing streak now sits at 5 games. Are their recent struggles a real concern or will they brush over? Nick Kurtz is....the next Barry Bonds??! Was Ian Rapoport click baiting us with Mixon's injury news or is he trustworthy? And is the Texans' offensive line finally looking promising?

    07/28 Hour 1 - Astros Just Can't Seem To Win At Home + Joe Mixon Out??

    Play Episode Listen Later Jul 28, 2025 55:48


    John Granato and Lance Zierlein are back with another episode!  - The Astros just can't seem to win at home. After the embarrassing loss to the Athletics, is there hope for the upcoming Washington series?  - Former Astros' Billy Wagner inducted into the Hall of Fame with no 'thank you' to John and Lance?! - Texans Talk: could Joe Mixon be out for week one? Nick Chubb doesn't look the same? - Your favorite segment is back! What Did You Learn This Weekend? 

    07/28 Hour 2 - Texans Will NOT Be A "Cookie Cutter" Offense...Or So We're Told.

    Play Episode Listen Later Jul 28, 2025 43:52


    John Granato and Lance Zierlein are back with another episode!  - What the heck is wrong with Christian Wilkins?  - Rockets' player Amen Thompson is a "throwback player" for Lance.  - Texans' Calen Bullock makes a BOLD statement. Do you agree?  - Texans will not be a "cookie cutter" offense...or so we're told.  - John and Lance weigh in on UH Football season! 

    07/28 Hour 3 - Luka Dončić On Men's Health Cover Sporting A New Look!

    Play Episode Listen Later Jul 28, 2025 49:30


    John Granato and Lance Zierlein are back with another episode!  - Coach Dave Aranda saying the "M" word?!  - Luka  Dončić on the cover of Men's Health with a new look!  - Stephen Curry offered a new opinion on player salaries! Should players get a cut of the team value when the team sells?  - Shemar Stewart signed this weekend with the Bengals and the crowd goes....mild. - News of the Weird! 

    07/25- Sports or BBL's? The Astros lost so badly that John and Lance have to talk about something else!

    Play Episode Listen Later Jul 25, 2025 54:15


    John and Lance talk about the sad loss of the Astros last night.  Reflecting on the life of Hulk Hogan. John and Lance talk BBL and head transplants.  Texans put Joe Mixon back on the list!  John and Lance talk MLB stats and who would be the best player to join the Houston Astros. 

    7/25 Hour 2 - Texans Training Camp with Will Kunkel

    Play Episode Listen Later Jul 25, 2025 46:38


    Injuries and Predictions: Hear John and Lane's opinion C.J. Stroud speaks on the New rookies and their majority. He is in high hopes for their success, but are you? Will Kunkel joins the guys and gives us all the tea about Training camp.

    07/25 Hour 3- What Did You Learn This Week?

    Play Episode Listen Later Jul 25, 2025 52:58


    Your favorite segment," What did you learn this week?"  John and Lance cover some interesting topics like movies and the Morris Brothers beating up their mom's boyfriend...You aren't going to want to miss this!

    07/24 Hour 1 - ASTROS ON TOP

    Play Episode Listen Later Jul 24, 2025 51:30


    In hour one John, Lance and Del talk the Astros sweep of the Diamonds, is Joe Espada manager of the year? the Brandon Walter breakout and more.

    07/24 Hour 2 - Jalen Green's message to the Rockets

    Play Episode Listen Later Jul 24, 2025 50:42


    The guys talk Jalen Green's recent interview, CJ Stroud's off-season, Sheduer Sanders under pressure, Is Victor Caratini MLB's player of the month? Plus, Caitlyn Clark and the WNBA

    07/24 Hour 3 - The Fantasy League

    Play Episode Listen Later Jul 24, 2025 50:30


    John Chill joins the guys to discuss fantasy league draft picks, college football teams to look out for, Texans vs Ravens defense and more.

    07/23 Hour 1 Astros under 24 ON TOP + Micah Parsons contract

    Play Episode Listen Later Jul 23, 2025 52:26


    - Brice Matthews and others under 24 have been outstanding - Yesterdays Astros win  - Which was better? The double play or home runs yesterday - Astros injury list -  Josh Okogie, another Rockets pick up - Ozzy Osbourne's passing - Del is for the cougars - Micah Parsons contract situation - Astros have such a great  locker room

    07/23 Hour 2 Most over and under rated NFL teams + Are the Astros planning for Framber's departure?

    Play Episode Listen Later Jul 23, 2025 46:24


    - List of most overrated and underrated NFL teams - The offensive line may be the reason Texans may not succeed this season -  Getting callers in! - Cam Smith for rookie of the year? - Astros injuries - Are the Astros already planning for Framber's departure? - Is Framber the salt of the team?

    07/23 Hour 3 If Framber Valdez stays will he still be the face of Astros pitching opposed to Hunter Brown?

    Play Episode Listen Later Jul 23, 2025 52:01


    - MLB player names - Best Astros line up - Dusty Baker and Joe Espada coaching differences  - What is the record for most players on the injury list - Blessing and curse of keeping Astros players - When was the last time a Latin American pitcher was the face of pitching staff? - If Framber stays will he still be the face of Astros pitching?  - Adin Ross went off on LeBron - News of the weird

    07-22 Hour 1: Brice Matthews owns Zac Gallen in Astros win

    Play Episode Listen Later Jul 22, 2025 54:54


    07-22 Hour 2: NFL owners vs their best players + Best rosters in football

    Play Episode Listen Later Jul 22, 2025 52:47


    07-22 Hour 3: Around the World of Sports + News of the Weird

    Play Episode Listen Later Jul 22, 2025 43:54


    07/21 Hour 1 Hunter Brown's slump + Who is Taylor Trammell??

    Play Episode Listen Later Jul 21, 2025 54:57


    - Astros weekend recap - Hunter Brown seems to not be so hot - Is Lance McCullers the first to go? - Who is this Taylor Trammell?! - Texans last rookie signing  - NFL PA news - Texans female flag football win a title - Scottie Scheffler, open Champion! - Pettiness in the WNBA all-star game - What did you learn this weekend in one sentence?

    07/21 Hour 2 Most explosive NFL offense in 25' + Stroud needs to step it up

    Play Episode Listen Later Jul 21, 2025 52:35


    - Astros are sort of bouncing back from their slump - Christian Walker is looking good! - Jon Singleton is back on the roster - Who is the hottest team in MLB? - Gabe Davis is 26 and being released  - First to worst, Most explosive NFL offense in 25' - CJ Stroud has to play better with this offense line - Texans offensive line 

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