The Classi Ladi Corner

Hey Classi Ladies, it's been a minute! On this episode of The Classi Ladi Corner Podcast, I'm bringing you up to speed on everything that I've been up to in my birthday month. Let me tell you, it's been a ride!I deliver an important message to you in this episode: Celebrate yourself. Sometimes the people in your life, for whatever reason, can't celebrate you and your achievements in the way you want them to, but don't let that stop you. Celebrate yourself! Scream about everything that you've done that's brought you here! I've been doing it for 4 years now and I've not looked back.I also tell you about my time at the Blk Pod Collective conference in Atlanta. It was so good to connect with my community! It gave me some great inspiration that I just can't wait to share with you, so you'll have to stay tuned! So don't forget to follow or subscribe to The Classi Ladi Corner Podcast and you can also catch me over on Instagram. Don't be afraid to say hi!LinksThe Classi Ladi Corner InstagramThe Classi Ladi Corner TwitterThe Classi Ladi Corner websiteThe Classi Ladi Corner Merch StoreHighlight Quote“Celebrate you! There's nothing wrong with celebrating you. You know, a lot of times we sit around and we wait on somebody to celebrate us—celebrate yourself! It's okay. I promise you, you will enjoy it. Because a lot of times we sit around and we expect folks to do certain things and they just don't know how to do it. But you know you, so do you! Do it!”(Stephanie, The Classi Ladi Corner Podcast, 13:33 - 13:20)Support the show

On this episode of The Classi Ladi Corner Podcast, host Stephanie brings back a favorite guest, Vernell Hooker, who's also known as The Hair Doctor. Vernell is the owner and operator of Antecho Salon in Brookhaven, Mississippi, which he has been running for nearly 20 years.Vernell runs an old-school hair salon, where the clients are the center of the business and walk-in appointments are banned so that each client gets the love and attention they deserve. Vernell and Stephanie talk about the special relationship between a stylist and a client, and the secrets that come out when you sit in the salon chair. Vernell also explains his hair care philosophy and the environment that he creates in his salon, where his clients can relax, take a breath, focus on themselves, and not have to worry about looking after their children.In the second part of the interview, Vernell shares his five top tips for transitioning from relaxed to natural hair. Stephanie has been through this process herself and made some mistakes along the way, so it's not easy! Listen out for Vernell's advice on taking good care of yourself and your body as you transition towards natural hair, and for his thoughts on why stylists should invest in their education and never stop learning about hair care.If you enjoyed this special episode of The Classi Ladi Corner Podcast, recommend it to a friend that you know who needs a little love and support in their hair care journey, and make sure that you're subscribed to the podcast so that you never miss an episode. And if you're in the Brookhaven area then visit Vernell's Antecho Salon - just remember to call ahead to book yourself an appointment!The Classi Ladi Corner InstagramThe Classi Ladi Corner TwitterThe Classi Ladi Corner YouTube channel The Classi Ladi Corner websiteSupport the show

Motherhood: All love begins and ends there. —Robert Browning Support the show

Classi Ladi's, I have a message for you: Stop putting off your yearly health check-ups! We're over a quarter of the way through 2022 already, so it's more than time to go get them done. I'm passionate about taking care of my health because all kinds of cancer run in my family, and I know that catching cancer early can make all the difference. In this episode of The Classi Ladi Corner Podcast, I give you a reminder to get your check-ups done, and I list some of the other check-ups that you should ask your doctor about, especially if you're over 40. Listen out for my tips on making changes to your diet to improve your health, and my suggestions for the kinds of conversations you need to have with your doctor when you're getting your check-ups done. I really hope that this episode inspires you to go get your yearly check-ups done. If it did, please get in touch with me through my Instagram or send me an email, and if you have a moment to do me a favor, I'd love it if you could leave a review of my podcast too. Highlight Quote “Your health is wealth… I hear people say all the time, you only get one life. And you are responsible for making sure that you live as healthy as you can. And you have choices... So we need to make sure that we're making the right choices. And not to forget about yourself because you're taking care of everybody else and then you're leaving yourself out as well. So let's make sure that we remember “I am important.”” (Stephanie, The Classi Ladi Corner Podcast, 23:28 - 23:53) Links The Classi Ladi Corner Instagram The Classi Ladi Corner Twitter The Classi Ladi Corner YouTube channel The Classi Ladi Corner website Email: theclassiladicornerpodcast@gmail.comInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

On this episode of The Classi Ladi Corner, I continue the story of my exercise journey and hand out some helpful tips on how to get fit after 40. If you're a regular listener, you'll know that I only started working on my fitness just before my 45th birthday and now it's a huge part of my routine. I managed to completely revamp my whole body and I'm proud of how much I've grown and changed!Today I cover some common questions about getting fit after 40, such as: “Is it harder to get fit after 40?”, “How often should I exercise?”, and “Are there exercises that I shouldn't do?” These are all problems that I faced when I started to exercise and I want to share my wisdom with the Classi Ladi Community. Listen out for my tips on healthy eating, finding modifications for exercises, and how to overcome a plateau in your fitness.If you learned something from the Classi Ladi Corner, please leave a review of the show wherever you get your podcasts, and share this show with a friend.LinksThe Classi Ladi Corner InstagramThe Classi Ladi Corner TwitterThe Classi Ladi Corner Merch StoreThe Classi Ladi Corner websiteInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

Have you ever been to therapy? Did you like it? What was your therapist like? Many of us have been to therapy sessions, and a fraction of us felt like the therapist was not helping them achieve what they needed. Others can swear by therapy. They believe it works.Today, we have “in-house” therapist, Tiara Townsend Barnes, is joining me on the show. Tiara and I will be having an in-depth conversation about the benefits of therapy. She will give us the top 5 reasons we seek therapy benefits and give us tips on how to choose a therapist. Also, to spice things up, we'll touch on unspoken exploration dates and unmask the differences between conforming and transforming.Tiara Townsend Barnes is a therapist whose mission is to provide a safe place for you to take off your mask and embrace God's version of you.Listen in to this episode and learn.Key Talking Points of the Episode:[2:21] Getting to know Tiara Townsend[4:31] Top five reasons why people seek therapy[10:19] Benefits of therapy[14:20] Choosing a therapist[29:25] Unspoken exploration date[35:53] Conforming versus transforming[42:17] How important is therapy?Magical Quotes from the Episode:“Trauma is a response or an experience that that happens to us where, you know, oftentimes it leaves us feeling unsafe, defeated, broken, helpless, hopeless, all the above.”“Sometimes we just need some, some extra tools to help us to pull out things that we already have within us that we're not using to help us get through the day.”“Therapy is a form of self-care.”“How can you develop strength if you don't even know the places that you need to be strong in,”“Therapy helps you break free from all those faulty thinking ways to really discover your own beliefs.”“Therapy also is a place for you to work out relationships and see how you interact with others.”“Don't deny yourself the ability to change just because the person you tried wasn't a right fit.”“Sometimes you in misery lane because you want to stay in misery lane. And sometimes we have to step out and do some things outside of the box.”“Part of transitioning is being able to accept your right now.”“I'm going to choose me and if I can't choose me, I'll go to therapy so I can learn how to choose me.”“Just because it's popular at this moment. Don't mean it's powerful.”“There's a lot of good people with good hearts, but they're not whole yet. It's not my job to make them whole.”“Therapy is a safe, nonjudgmental place for you to take care of yourself, discover yourself, release people in things that are keeping you from moving forward process your trauma, but also live freely, to be yourself.”“When things start to feel like you're getting shaken up, you're not being broken, you're being activated.”Connect with Me:The Classic Ladi Corner Instagram The Classic Ladi Corner Twitter  The Classic Ladi Corner Website  Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today on The Classi Ladi Corner we're celebrating Black History Month by highlighting the achievements of some members of the Black community. I decided to turn the spotlight on some lesser known Black women to share the stories of their incredible lives. Researching these stories brought me so much joy, as well as inspiration and motivation, and I hope you'll feel the same when you hear them.Listen out as I share with you the lives of four Black women who we don't talk about so much, but who all achieved great things and pushed the boundaries of what society expects of the Black community. I touch on the generosity of Miss McCarty, a Mississippi native who left a huge legacy by donating a lifetime of savings to the University of Southern Mississippi. Later on, I also talk about Bessie Coleman, the first ever Black female pilot who had to go to France to get her flying license.At the end of the episode, I set you a Black History Month challenge to discover more hidden heroes from the Black community, or to dig a little deeper to learn more about one of the heroes I talked about today. I'd love to know how you get on so please get in touch, and don't forget to subscribe to the podcast so that you can catch my second Black History Month episode, which is coming out later in February.LinksThe Classi Ladi Corner InstagramThe Classi Ladi Corner Twitter The Classi Ladi Corner WebsiteThe Classi Ladi Corner Merch Support the show (https://www.buymeacoffee.com/Theclassiladims)

 In this New Year episode of The Classi Ladi Corner podcast, I share some of the thoughts I've had over the last year. I'm not gonna lie, it's not been an easy ride! I think we've all seen some challenges, and not just with the pandemic. But we made it through, and 2022 for me is gonna be all about freedom. The freedom to do what I like, when I like, and to not let other people's thoughts bother me. I'm not gonna pretend to be something I'm not!! I'd also love to see some real support within my community, especially the Black community. In my grandparents' time, people used to show up for each other and help each other out, but that's not something that we see so much today. Just think how much of a change you could bring to our community and to someone's life if you started supporting small Black-owned businesses as much as you supported businesses owned and promoted by celebrities! The world would be a different place. There are a few changes on the horizon for The Classi Ladi Corner podcast, but I want you to stick with me, so please subscribe to the show, rate this episode and recommend it to your friends. And if you want to get in touch with me, I'd love to hear from you! Links The  Classi  Ladi  Corner  Instagram The  Classi  Ladi  Corner  Twitter The  Classi  Ladi  Corner  website The Classi Ladi Corner MerchEmail: theclassiladicornerpodcast@gmail.comSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On today's episode of The Classi Ladi Corner podcast,  we are  finishing up with our  special guest and author motivational speaker Tonja Murphy, who was one of the most popular guests from season 1. She comes back to the Classi Ladi Corner to finally spill the tea on her sweet tea date! So pour yourself a sweet tea - or something stronger - and join us as we talk about dating, family, therapy, love languages and more. Tune in to hear Tonja explain some of her dating mantras, such as “Love me how I need to be loved”. It's up to you to explain to your man what you need from him, and if the way that he loved his ex-girlfriend is not the way that you want him to treat you, then have the confidence to ask for what you deserve!Later on, Tonja and I also discuss what you can do while you're waiting for that someone special to come into your life. If you're not seeing somebody, you can use this time to work on yourself and to improve your own mental, physical, emotional and spiritual wellbeing. And if you think you're in a good place right now then that's great, but what are you doing to maintain that?Don't miss this episode packed with our dating stories, our tips on building a healthier life and our book recommendations, and make sure to share this episode with another woman in your life who's going through some of these struggles at the moment.LinksSweet Tea Date Part 1The Classi Ladi Corner InstagramThe Classi Ladi Corner Twitter The Classi Ladi Corner websiteAllswell - Your Dream Bed Starts Here Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

On today's episode of The Classi Ladi Corner podcast, I invite back special guest and author motivational speaker Tonja Murphy, who was one of the most popular guests from season 1. She comes back to the Classi Ladi Corner to finally spill the tea on her sweet tea date! So pour yourself a sweet tea - or something stronger - and join us as we talk about dating, family, therapy, love languages and more.Tonja tells us what happened on her sweet tea date and uses this experience to outline some dating red flags, especially when you're 40+. She outlines some of the priorities that she looks for in a man, from his self-confidence to his relationship with his family. Tonja also talks about dating with intention, knowing exactly what you're looking for and sticking to your guns until you find it. Tune in to hear Tonja explain some of her dating mantras, such as “Love me how I need to be loved”. It's up to you to explain to your man what you need from him, and if the way that he loved his ex-girlfriend is not the way that you want him to treat you, then have the confidence to ask for what you deserve!Later on, Tonja and I also discuss what you can do while you're waiting for that someone special to come into your life. If you're not seeing somebody, you can use this time to work on yourself and to improve your own mental, physical, emotional and spiritual wellbeing. And if you think you're in a good place right now then that's great, but what are you doing to maintain that?Don't miss this episode packed with our dating stories, our tips on building a healthier life and our book recommendations, and make sure to share this episode with another woman in your life who's going through some of these struggles at the moment.Timestamps[01:53] Tonja Murphy introduces herself [02:52] Tonja on treating yourself[04:40] Tonja's book recommendations [06:48] Not all relationships look pretty [09:42] The Sweet Tea Date Part 1 recap [13:21] The origin of the Sweet Tea Date [16:03] Dollar day donations??[18:02] “We're in and out” - but what does that mean?[21:52] What does dating look like now?[24:01] There's someone out there for everyone - you just gotta find them[27:10] Being clear about your dating intentions[28:40] The first things that Tonja looks for in a man[30:34] Family relationships and dating relationships[36:05] What do women want men to know?[36:48] Dating when you've been single for a while[37:58] Don't make me feel bad for not meeting your expectations[40:48] Love me how I need to be loved[43:33] Show me what you need me to know[47:17] Money is nice, but money isn't everything[49:11] What to do when you're waiting for someone special to come into your life [51:17] If you're in a good place, what are you doing to maintain that?[53:19] Going to therapy[55:05] Building walking and exercise into your lifeLinksSweet Tea Date The Classi Ladi Corner InstagramThe Classi Ladi Corner Twitter The Classi Ladi Corner websiteInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

On today's episode of The Classi Ladi Corner podcast, I share with you my experiences of getting waxed. Some people think that getting your intimate areas waxed isn't appropriate for ladies of a certain age, but I say - if you want to do it, then do it! Try it once, and if it doesn't work out for you, then you don't have to go back. Trying out new things and not being afraid of what other people think is part of what being a Classi Ladi is about.I've been getting waxed for about a year now, and even though it hurt at first, I'm really glad that it's a part of my life. I even enjoy it! I know that it's a big step to take, so in this episode I give you my top tips for how to make waxing safer and less painful. I also list the top five benefits of getting waxed, which is what keeps me going to my waxing salon every month.If The Classi Ladi Corner podcast has inspired you to try waxing or to step outside of your comfort zone and do something new, please let me know! I love hearing your stories!Timestamps[01:20] The female beauty treadmill[02:08] I'm staying with my waxer[03:22] The pre-appointment prep process[05:25] The importance of going to a professional[06:49] Prepare for the pain, and know that it's worth it [09:08] Get yourself some numbing cream, and make it 5% [11:44] The best time to apply numbing cream[12:50] Don't let fear stop you[15:22] The top five benefits of waxing [18:20] Get out and try something newLinksWax Tale Part 1The Classi Ladi Corner InstagramThe Classi Ladi Corner TwitterThe Classi Ladi Corner websiteInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

On today's episode of The Classi Ladi Corner podcast, I talk with Dr Cassandre Dunbar of the award-winning ‘Be Well Sis' podcast which empowers Black women to take care of themselves physically, emotionally, mentally and spiritually. We get real and talk about self-care for everyone, but particularly for Black women. Cassandre explains to me how Black women are socialized from a young age to accommodate others and to find a way to make everything happen for other people. But, as Cassandre explains, when you're running at full capacity, a yes to someone else is a no to yourself. It's time to give yourself some time and love!Cassandre and I begin by talking about what self-care is and why it's so important. Self-care is different for all of us, but it means taking care of yourself and your needs. If you're a busy mom, wife, daughter, sister, employee, business woman or student, it can be hard to put yourself at the center of your world and to start to let some responsibilities go. But by doing this, you're taking care of yourself and modeling good, healthy behavior for those around you. And doing all this is not selfish! It's self-care, not self-ish. Cassandre then lays out some tips on how you can build self-care into your routine, to make healthy, sustainable habits, so listen in to find out how you can begin to work some self-care magic into your day. A lot of these tips are simple and straightforward, so that you can take baby steps towards a better, healthier, happier you. We also cover a ton of other fun topics in this episode, from going to therapy to the importance of laughter for getting through those tough times. Please share this episode with anyone in your life who could do with a reminder of the importance of self-care! Timestamps[01:03] Dr Cassandre Dunbar introduces herself[01:54] Where did the ‘Be Well Sis' podcast come from?[03:58] As women, we give to others[05:30] Making self-care a part of your routine[07:23] What is self-care? [10:50] The importance of going to therapy[14:05] What are the benefits of self-care, especially for Black women? [15:45] Self-care by saying no[19:40] Taking care of yourself is selfish, right? No![21:55] Modeling good behavior for your kids[24:20] What's going on beneath the anger? [25:30] Self-care tip #1: how to make time for yourself[28:42] Self-care tip #2: get a check-up[29:37] Self-care tip #3: eat nourishing food[30:42] Self-care tip #4: practise gratitudeLinksBe Well Sis InstagramBe Well Sis PinterestBe Well Sis websiteThe Classi Ladi Corner InstagramThe Classi Ladi Corner TwitterThe Classi Ladi Corner websiteInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

On today's episode of The Classi Ladi Corner podcast, I sit down and get real about one of the hardest things about being a woman: that invisible expiration date that's hanging above your head. It's there in our dating lives, it's there in our careers, it's there in how other people perceive us, and we bake it into our perception of ourselves. It's the reason why we pay our hard-earned dollars on painful, dangerous procedures to try to stay looking fresh. I say no more! Why do we put ourselves through this?I give you my thoughts on aging, which is that we should embrace it and get rid of that mental pressure that we put on ourselves. It ain't easy, and it's something that I'm still working on, but it begins with accepting ourselves at every age that we are. We've been through some things, we've suffered a little bit, we've fallen down and had to pick ourselves up again, but everything that we've experienced has shaped us into who we are. Don't allow the pressure of society to throw away your experience, your wisdom and your judgment. You shouldn't hide your best qualities just because someone else doesn't value them. We don't exist just to have babies and serve others. We can live our lives for ourselves and there's no date limit by when we have to achieve that.So embrace yourself, love your natural age, take care of yourself and don't forget to subscribe to The Classi Ladi Corner and share this episode with someone you know who needs to hear this message.LinksThe Classi Ladi Corner InstagramThe Classi Ladi Corner TwitterThe Classi Ladi Corner YouTube channel The Classi Ladi Corner websiteAllswell - Your Dream Bed Starts Here Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

On today's episode of The Classi Ladi Corner podcast, your host Stephanie sits down and sips with Ciara Arrington of Never Drnk Alone. Ciara is a registered bartender and self-appointed Liquid Therapist who started her business in Houston, Texas, because she was laid off due to the COVID-19 pandemic. The idea of Never Drnk Alone came to her in a dream and she threw herself into creating beautiful, delicious cocktails and teaching others how to make cocktails with ingredients and equipment available at home. She also offers a service as a virtual drinking buddy, where she drinks online with anyone who wants to, offering them a chance to open up to her whilst sipping on a refreshing cocktail.Ciara walks Stephanie through some of the equipment you need for great homemade cocktails, and explains what you can use instead if you don't have that equipment to hand, so get ready to get creative in your kitchen! She also gives her recipe for a simple sugar syrup which you can use to elevate a basic three-ingredient cocktail into something really special.Next, the ladies sit down and make two delicious cocktails together, with step-by-step instructions that you can follow along at home. Ciara outlines two cocktail making techniques, layering and muddling, that you can use to kick any drink up a notch. The two cocktails Ciara and Stephanie make use the same base ingredients in different ways, making two unique and delicious beverages. As they sip on their homemade cocktails, Ciara also shares some other great insider bartender knowledge, such as the difference between prosecco and champagne.This episode is essential listening for anyone who enjoys unwinding with a drink at the end of the day, or for someone who feels stuck in a drinks rut and wants to learn how to elevate their cocktail game.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

I'm sharing a snippet of one of the upcoming episodes for our season 3.  Please subscribe in your favorite podcast app so you will not miss our upcoming season.  Check out our YouTube page as well and subscribe. Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

This episode is our final episode of Season 2! I decided to end with laughter so I sat down and had a chit chat with this hilarious comedian that does these food reviews that make you want to get in your car and drive to these spots.  He also shared some great tips and so much more.  Listen on all your favorite podcasting platforms including Apple, Spotify, iHeart and Amazon Music.  #subcribetomypodcast #likesharecommentfollow #Season2issawrapSupport this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

I'm sitting down in the corner with the founder of Hey Lady, TANIA to discuss the Hey Lady lifestyle brand for women over forty. She's going to share tips for being fly, ageless and share some tips on how we can have more travel experiences on a budget. Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

It's all about Dating in Your 40's—and Beyond.  Being single in your 40's+ is often portrayed with humor or pity, and rarely reflects the reality that single women in their 40+ have found:  Being single later in life can be really glamorous. Well, I'm not single so I have asked a fabulous woman that's in her forties who is embracing this glamorous single life and will be sharing with us some of the glamour and the challenges out here in these dating streets.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

I'm sitting down and having a chit chat with the owner of an all-natural skin care line Olivia Tyler. We are going to talk about one of her products that's my favorite and keeps me blowing up her DM's. After listening to this episode  you will be sliding in her business DMs too. She also gives a treat for the Classi Ladi's at the end. Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show

On this episode I'm sitting down and having a chit chat with the founder of From Prison to Purpose Mississippi.  We are going to discuss the assignment, the challenges and the balance.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On this episode of The Classi Ladi Corner, I walk you through my body and fitness transformation. I never used to work out, but just before my 45th birthday I had a health issue and I knew that it was time to make a change. I started a diet and workout program and let me tell you, I saw results in days! It wasn't easy but it was so worth it. I faced doubt and questions from my family and friends who thought that I didn't need to work out because I was skinny, but I listened to my body and keeping my body tight was what felt right for me.I share my tips that I learned on my journey to inspire you to start your own fitness transformation, from how to start working out to when you should plan your workouts. I also tell you about how I changed my diet, because now I'm eating more than I did before and I'm still in shape!Head on over to The Classi Ladi Corner page on Instagram to see my incredible before and after photos, and don't forget to subscribe to the podcast! If you're thinking of getting into fitness I'd love to hear from you, so send me a message on Instagram and we can share stories and advice.LinksThe Classi Ladi Corner InstagramThe Classi Ladi Corner Twitter The Classi Ladi Corner websiteInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

 I'll be talking about how to keep it tight and why it is important! I will be sharing tips on how to get started, including HIIT exercises, food recommendations and ways to kickstart your metabolism. It's never too late to get in shape!Want to learn more about what we talked about today? Visit us on instagram @theclassiladicornerpodcast. Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On this episode, we'll be discussing a more mature subject for the ladies. I will be joined by Savage_Goldy, a certified sex coach.Find out about all the ways to spice up your sex life in this episode!Want to learn more about what we talked about today? Visit us on Instagram @theclassiladicornerpodcast. You can also find out more on her Instagram page @savage_goldy.If you enjoyed this episode, show some love and leave a review on Apple podcasts.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On this week's episode, we'll be discussing a more mature subject for the ladies. I will be joined by  Savage_Goldy a certified sex coach.Find out about all the ways to spice up your sex life in this episode!Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On this week's show, we will be discussing fashion in our 40's+ and beyond. One thing I know as Classi Ladi ‘s that we love to look and feel good. Join me and Tamara from (tbstyleworks) to get some tips about how to elevate our style, we will be discussing the benefits of shape wear, exploring your style through thrift stores and taking a leap to explore new styles which enhance your own unique identity. Want to learn more about what we talked about today? Visit us on instagram @theclassiladicornerpodcast. If you enjoyed this episode, show some love and leave a review on Apple podcasts.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On this week's show, we will be discussing fashion in our 40's + and beyond. One thing I know as Classi Ladi ‘s that we love to look and feel good. Join me with Tamara from (tbstyleworks) to get some tips about how to elevate our style, we will also be discussing the benefits of shape wear, exploring your style through thrift stores and taking a leap to explore new styles which enhance your own unique identity. Want to learn more about what we talked about today? Visit us on instagram @theclassiladicornerpodcast. If you enjoyed this episode, show some love and leave a review on Apple podcasts.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

Our 1st Special Father's Day bonus episode  I sat down and had a chit chat with two amazing father's Antwain Jackson and Martin Bryant and they gave us some insight on how it's going in the Hood, that is Fatherhood. They both shared some awesome tips and gave some great advice on the difference between being vs. doing – and how to be selfless in how you engage with your children.  Gave great examples on ways to praise your children so that they feel loved by you.  Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On this episode we talked about  What is Juneteenth, How and Why it's Celebrated, and the importance of  Juneteenth.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

I'm sitting in the corner with Dr. Vernell Hooker the master stylist, colorist and all around hair guru that keep my locks luscious and healthy. He comes straight from the heart and shares his journey to keeping the Ladi's looking and feeling good. Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

In this episode, I want to share my experience of deciding to go natural without using a relaxer, and my journey to realizing that my hair is not me, and I am not my hair.Want to learn more about the topic we've talked about today and other Classi tips? Visit us on Instagram @theclassiladicornerpodcast.If you enjoyed this episode, show some love and leave a review on Apple podcasts or your preferred podcast streaming platform.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

In this episode, I want to share my experience of deciding to go natural without using a relaxer, and my journey to realizing that my hair is not me, and I am not my hair.Want to learn more about the topic we've talked about today and other classy tips? Visit us on Instagram @theclassiladicornerpodcast.If you enjoyed this episode, show some love and leave a review on Apple podcasts or your preferred podcast streaming platform.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On today's show, we'll be discussing part 2 of all things green and the health benefits of green smoothies with our own green smoothie goddess Ereka Washington, the owner of Virgin Earth Juice.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

Welcome to the Classi Ladi Corner Podcast, empowering classy ladies like you; the show for my 40+ ladies where we talk about life and being empowered by our experiences. On today's show, we'll be discussing part one of all things green and the health benefits of green smoothies with our own green smoothie goddess Ereka Washington, the owner of Virgin Earth Juice.Find out about everything about a healthy diet from boosting your immune system, preventing diseases and improving emotional balance and mood.Want to learn more about what we talked about today? Visit us on instagram @theclassiladicornerpodcast. You can also find out more on Virgin Earth Juice at http://virginearthjuice.com/.If you enjoyed this episode, show some love and leave a review on  favorite podcast app.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

We will be discussing part one of all things green and the health benefits of green smoothies with our own green smoothie goddess Ereka Washington, the owner of Virgin Earth Juice.Find out about everything about a healthy diet from boosting your immune system, preventing diseases and improving emotional balance and mood.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

Have you ever wondered what defines a Classi Ladi? Well, that's exactly what I'm going to do on this week's show. Join me and learn what defines a Classi  Ladi .Want to learn more about what we talked about today? Drop by on instagram @theclassiladicornerpodcast. Listen on all your favorite podcasting platforms including Apple, Spotify, iHeart and Amazon Music. Grab a  copy of our E-book: Definition of Classi Ladi: Clothed with Classhttps://payhip.com/b/r5XzSupport this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

I've been on my birthday shenanigans ish all month. So in this episode  I'm sharing what are my shenanigans in hopes of encouraging you to embrace and start your own shenanigans for your birthday.      Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

Have you ever wondered what defines a Classi Ladi? Well, that's exactly what we're going to do on this week's upcoming show. Join me and learn what defines a Classi Ladi .Grab a  copy of our E-book: Definition of Classi Ladi: Clothed with Classhttps://payhip.com/b/r5Xz    Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

In Honor of Mental Health Awareness Month I'm sitting down with  Mrs. Tiara Townsend Barnes Having a  very important discussion about mental/emotional health. She's here to share her expertise on Mental Health and discussing the importance of having these type of conversations. Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/Theclassiladims)

This is a replay of our live Pre-Mother's Day Show.(05-02-21)Our moms shared some funny stories, tips and just was real about motherhood.I hope you enjoy this bonus episode and please subscribe in your favorite podcast app so you want miss the premiere of Season 2 on May 26, 2021.*giveaway closed Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

Please subscribe in your favorite podcast app as we get ready for season 2. Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

Join me as we kick off Season 2 on May 26, 2021. This season we will be sharing with you more ways to have a healthier lifestyle, mentally what we deal with, I'm going to share the journey of being and dealing with natural hair, also we got some great guests that will come on to share some insights on fashion, sex and becoming a green goddess.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

On this episode, I'm going to talk about self care. How do we look after ourselves with so much going on in our day-to-day lives?Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

In honor of Black History Month, On this episode I want to highlight the importance of voting. Your Vote, Your Voice. The first Black Voter: https://elynews.com/2020/02/28/thomas-mundy-peterson-made-history-as-the-first-black-man-to-cast-a-ballot-in-a-united-states-election/ Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

It's love month so on this  episode we have penned a letter to our men. Please listen and ladies let me know if I missed some or we need a part two. You can send all submissions, additions and questions to theclassiladicornerpodcast@gmail.com.  Link to the Dear Women:https://www.podbean.com/ei/pb-7phdx-fab3f0Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show

On today's episode we will be finishing up  all things herbal juice  with our very own herbal and health specialist Tiffany.Want to learn more about herbal juice tips and recipes? Visit us on instagram @theclassiladicornerpodcast and @juteasbytiff.Link to JuTeas Website: https://www.juteas.comIf you enjoyed this episode, show some love and leave a review on your favorite podcast app.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

Welcome to the Classi Ladi Corner Podcast, helping Classi Ladi's like you. I'm your host, Stephanie, where I talk about my different experiences living life in my 40's. On today's episode we will be discussing the first part of all things herbal juice and sitting down and finding out the benefits of herbal juice with our very own herbal and health specialist Tiffany.Want to learn more about herbal juice tips and recipes? Visit us on instagram @theclassiladicornerpodcast and @juteasbytiff.Link to JuTeas Website: https://www.juteas.comIf you enjoyed this episode, show some love and leave a review on Apple podcasts.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

In today's episode, I'm going to talk about something a little more personal; it's a topic which many ladies have possibly discussed but never taken the leap to go through with it - that's right, it's waxing!If you enjoyed this episode, show some love and leave a review on Apple podcasts.Waxing vs Shaving:https://www.pinterest.com/pin/713046553473311924/4 best numbing creams: https://www.byrdie.com/numbing-cream-for-waxing-1717216 Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

In today's episode, I'm going to talk about friendship, and the importance of cultivating positive relationships with friends we can rely on. Ask yourself, how many friends do I have in my life that I can truly call friends?Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

In today's episode, I'm going to introduce 8 easy ways to start eating healthy. 10 minute healthy recipe: https://www.taste.com.au/recipes/10-minute-chicken-fajita-grill-bake-recipe/h251vbxn?r=quickeasy/oojpg631Vegan 10 minute healthy recipe:https://savannamehrad.com/avocado-toast-5-ways-vegan-gf/ Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

This episode will be discussing the relaunching of the podcast and  briefly talk about not allowing yourself or  others to stop you from  following your dreams.  Also the importance of Faith over Fear.  Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)