Podcasts about Health Check

Preventive health checks are essential at every stage of life, from establishing a health baseline in your 20s, to screening for chronic diseases in your 40s, and maintaining quality of life in your 60s. Specialist GP Angelica Logarta-Scott explains the tests you should do. - Mahalaga ang preventive health checks sa bawat yugto ng buhay, sa 20s para sa pundasyon ng kalusugan, sa 40s para sa pag-iwas sa mga chronic disease, at sa 60s para mapanatili ang kalidad ng buhay. Pakinggan ang panayam sa Specialist GP na si Dr. Angelica Logarta-Scott.

For this week's Kids Health Check, Kieran is joined by Ollwyn Moran, Neuro Development Therapist and Founder of Cogni Kids, to discuss what to do when your child gets fussy about what they wear.

This week on Design Dialogues, I'm joined by Alison Wheeler, founder of boutique digital advertising agency Society State. Alison's mission? To take the mystery (and stress!) out of social media advertising for small creative businesses.From starting out in PR and events to running a thriving agency while raising two little ones, Alison has walked the walk. She shares exactly how much budget you really need to get started, why strategy always beats the “boost” button, and the simple shifts that make ads work harder for your design business.If you've been thinking, “I don't have the budget for ads,” or you've tried before and felt like you were throwing money away, this conversation will give you clarity, confidence, and a fresh perspective.Hope you enjoy the episodeBeth xxEpisode Highlights. Alison's story of building her boutique agency, Society State. Why “broad experience” gave her an edge in digital advertising. The truth about ad budgets (spoiler: you can start smaller than you think!). How organic content and paid ads work hand in hand. What to look for when choosing an agency that actually delivers. Productivity hacks for running a business and raising kids. Alison's next big goals for her brand and why she's excited about a refresh

In this episode, I'm tackling a topic every interior designer has faced at some point: the nerves that come with walking into a showroom. From imposter syndrome to sales pressure, I've been there myself (yes, awkward mumbling about fabric samples included!).But here's the truth: showrooms need us as much as we need them. In this episode, I share practical strategies, mindset shifts, and personal stories to help you replace nerves with confidence, build stronger relationships with reps, and start seeing showrooms as an essential tool for your success.Hope you enjoy the episodeBeth xxEpisode Highlights. Why even experienced designers can feel nervous about walking into showrooms. The most common fears: imposter syndrome, comparison, lack of knowledge, and sales pressure. How to reframe your mindset: showrooms are a resource, not a gatekeeper. Building long-term relationships with showroom reps for trust and support. Practical tips to make your first visits easierKey Takeaways. You belong there. Showrooms exist for designers — you're not an intruder, you're a partner.. Preparation builds confidence. Do a little research, bring your plans, and have a few questions ready.. Relationships matter. Investing in reps creates future support, opportunities, and insider knowledge.. Start small. One positive visit leads to another — confidence grows with practice.Practical Insights. Treat showroom visits like a chef at a farmer's market: explore, ask questions, and gather inspiration.. Take a buddy for your first visit — it makes the experience lighter and less intimidating.. Practice a simple opener: “Hi, I'm [your name], I run a design studio and I'm sourcing X for a project. Can you help?”. Build a hit list of 20 showrooms to visit over the year, focusing on relationship-building as much as product.Perfect For. Interior designers new to the industry. Designers feeling nervous or “not experienced enough” to walk into showrooms. Studio owners who want to build stronger supplier relationships. Anyone wanting to boost confidence in client and supplier interactionsKeywordsinterior design showrooms, showroom confidence, overcoming imposter syndrome, building supplier relationships, interior designer tips, design business support, showroom reps, interior design confidence Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

For this week's Kids Health Check, Kieran is joined by Aoife Lee, Parenting Coach at ParentSupport.ie, to discuss tips and tricks to support your kids if they are experiencing bullying, and ways to spot it.

This week I'm joined by Lisa Sinagra, interior designer, founder of Stylis Creations, and the driving force behind the Perth Design Community. With more than 20 years in the industry, Lisa knows the real ups and downs of running a design business—and she's passionate about making sure other designers don't have to figure it all out the hard way.In our chat, Lisa shares the lessons she's learned about pricing, building confidence, and finding the right support. She's honest, practical, and incredibly generous with her advice—exactly the kind of conversation you'll want to grab a coffee and listen in on.Hope you enjoy the episodeBeth xxEpisode Highlights. Lisa's journey from boutique luxury projects to running her own design business.. Why she started the Perth Design Community—and how it's helping designers thrive.. The never-ending question: how do you really price your services?. How collaboration can take the pressure off and open up opportunities.. Why confidence comes from action, not waiting until you “feel ready.”. The reminder that your niche doesn't have to be forever—it can evolve as you do.Key Takeaways. You don't need to do everything on your own.. Pricing is messy for everyone—you're not behind.. Collaboration isn't weakness—it's smart business.. Confidence grows the more you show up and connect.Practical InsightCommunity and connection aren't just “nice to have”—they can be the difference between staying stuck and moving forward with clarity.Perfect For. Designers who feel isolated or unsure where to turn.. Anyone wrestling with pricing or second-guessing their value.. New designers starting out and looking for direction.. Studio owners who'd love more support (and less competition).Key Quote"You don't have to do it all. Lean into what you love, and find others who can fill the gaps." – Lisa SinagraConnect with GuestFollow Lisa Sinagra on Instagram: @styliscreations @theperthdesigncommunityExplore her work: styliscreations.com.auLearn more about the Perth Design Community: https://subscribepage.io/VYc6Vz](https://subscribepage.io/VYc6Vz Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

Luke 6:1-11 | Health Check - we take great care with our physical health, we should also take care of our spiritual health.Message by Guest Speaker: Barry HarperAnthony Webb, Pastor Ariah Park Baptist Church

We're shifting our focus to your online presence by highlighting one of the most overlooked parts of running a retail business: your website health check. Your website isn't “set it and forget it.” Just like your inventory or sales floor, it needs regular maintenance to keep customers engaged, build trust, and avoid costly mistakes like broken links or checkout issues. A simple monthly checklist can save you from losing sales and help your brand look polished and professional.

Brock shares about his annual health check up. These type of appointments are not always easy but necessary to stay healthy. Make sure to schedule your annual check up.You can get this episode wherever you listen to podcasts. https://creators.spotify.com/pod/profile/homedadchat/episodes/Annual-Health-Check-Up-e37dran#Podcast #AtHomeDad #DadsSupportingDads #Father #Dad #Fatherhood #Brotherhood #Parenthood #Fatherhoodmatters #DadsDontBabysit #HomeDadNet #Dadvocate #HomeDadCon

In this solo episode of Design Dialogues, I'm exploring one of the most powerful tools an interior designer has in today's crowded market: your brand story. With more designers setting up studios across Australia — from city hubs to growing regional areas — standing out is no longer just about your logo or your aesthetic. It's about how you tell your story.I share why your brand story is so important, how it helps you connect with clients on a deeper level, and the role it plays in setting you apart from the other designers in your area. Whether you're helping a young family into their first home, supporting downsizers, or guiding clients through life transitions, your story becomes the bridge between their needs and your expertise.If you've ever felt like you're competing for attention in a saturated market, this episode will help you see why clarity and storytelling are just as crucial as your design skills.Hope you enjoy the episodeBeth xxEpisode Highlights. Why interior design markets are becoming more saturated (and what that means for your business). The difference between branding, style, and brand story. How your brand story connects emotionally with clients — beyond just design aesthetics. Common transitions your clients are facing (and how to weave those into your story). Why your story should be visible across social media, newsletters, and client touchpoints. Simple ways to start crafting or refining your brand story todayKey Takeaways. Style alone isn't enough: Aesthetic preferences may attract clients, but your story is what keeps you memorable and relatable.. Brand stories evolve: Your story should grow as your studio grows — reflecting who you serve and how you help.. Client transitions are key: Whether it's upsizing, downsizing, or designing for lifestyle shifts, clients are looking for someone who understands their journey.. Consistency matters: Your story should filter through every client-facing touchpoint — from Instagram captions to proposals.Practical InsightsHere are a few prompts I share to help you shape your brand story:. Who do I most love designing for, and what transitions are they experiencing?. How does my process support them through those changes?. What values or personal experiences shape how I design?. How can I reflect my brand story consistently across all platforms?Perfect For. Interior designers in saturated markets. Designers in regional or growing areas competing with more studios. Studio owners who want to stand out beyond their visual style. Designers ready to connect with clients more authentically Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

In this episode, I'm joined by Marc Bennett, Marketing Director at Momo Handles, a brand that has redefined what thoughtful, well-designed hardware can do for a space.Marc's story is one of longevity, craftsmanship, and connection. With over 30 years of experience in the interiors industry, he's seen trends come and go — and he's learned that the brands that truly last are the ones that focus on more than just product.We dive into what makes Momo Handles stand out: the brand's commitment to timeless curation, to service that feels personal, and to delivering small details that leave a big impression. Whether you're running a design studio, curating your own product range, or simply looking for inspiration on how to strengthen your business's identity, this conversation is packed with insight.Hope you enjoy the episodeBeth xxEpisode Highlights. Why Momo Handles sees cabinet hardware as the jewellery of the kitchen. Marc's career shift from fashion and wine brands to hardware — and why it works. The “brand triangle” and how it creates authenticity, equity, and loyalty. How to curate a product (or service) offering to stand out without overwhelming clients. Turning clients into brand ambassadors and why it's the best marketing you can get. Balancing aesthetic beauty with functional reliability. How listening to your audience can spark entire new product lines. Productivity habits for busy creatives and marketers. Why the design industry is becoming braver and bolder with colour, texture, and materialsKey Takeaways. Your brand isn't just your product — it's your story, values, and the experience you deliver. Curating your offer makes it easier for clients to choose and builds a stronger brand identity. Listen to both positive and constructive feedback — it can uncover opportunities for growth. Brand perception comes from the little touches that make you memorable and trustworthy. Consistency in presentation builds credibility over time. Designers can borrow corporate brand strategies to elevate their studiosPractical InsightIf you're building a design business, think about your own “brand triangle” — your true brand, your presentation, and your perception. Ask yourself:. Who am I really, and what do I stand for?. Do all my touchpoints (website, proposals, social media) reflect that truth?. What little extras can I offer to create an unforgettable client experience?Perfect For. Interior designers who want to elevate their business beyond just “beautiful projects”. Creative business owners looking to strengthen their brand presence. Product makers and suppliers who want to stand out in a competitive market. Anyone curious about how corporate marketing strategies apply to small businessesKey Quote"Brand marketing isn't just about the product you offer — it's about creating an emotional connection, building trust, and making your audience want to advocate for you." – Marc BennettConnect with GuestMarc Bennett – Marketing Director, Momo HandlesWebsite: momohandles.com.auInstagram: @momohandlesaus Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

In this solo episode, I'm exploring a question I hear so often from interior designers who are just starting out — how do you bridge the gap between design school and running your own studio?Whether you're stepping into design as a second or third career, or you're graduating and wondering what comes next, this episode will help you think about what skills you already bring, what knowledge you're gaining, and most importantly — the gaps in between. Because it's not just about design education. It's about sales, marketing, finance, systems, and the confidence to run a business that works for you.I share insights on how to identify those gaps, how to start filling them while you're still in school (or transitioning from another career), and how to prepare yourself for either joining a small studio or stepping straight into business ownership.Hope you enjoy the episode.Beth xxEpisode Highlights. Why moving from design school into a large corporate firm (like Gensler) may not suit every stage of life. The common challenges second-or third-career designers face when shifting into interiors. How to identify the gaps between your past experience, your design education, and the realities of running a business. Why it's just as important to learn about sales and marketing as it is about design principles. Practical ways to prepare if you want to start your own studio right after graduation. Options for filling your knowledge gaps: coaching, formal training, or self-paced learning. Why being clear on what you actually want from your career path is the first step to successKey Takeaways. Your design degree teaches the creative fundamentals — but not always the business foundations.. Corporate design firms can offer great training, but may not give you flexibility, creativity, or decision-making power early on.. If you need a career that balances creativity with flexibility (family, lifestyle, location), small studios or self-employment may suit you better.. Identifying your knowledge gaps early will help you avoid overwhelm when starting your studio.. Marketing, sales, and systems are just as important as creativity in building a sustainable design business.Practical InsightIf you're at design school or transitioning careers, take time to:. List the skills you already bring from previous careers (finance, HR, marketing, etc.). Identify the areas you know little about — sales, systems, business structure, documentation, etc.. Start building knowledge in those areas now, even at a basic level, so you're not starting from scratch when you open your studio.Perfect For. Interior design students nearing graduation. Second- or third-career designers entering the industry. Designers considering starting their own studio straight from school. Anyone feeling uncertain about the business side of design Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

Getting your kids to eat their food can already be tough, but the heat can make it more difficult. So, how can you deal with a lack of appetites?Joining Kieran for this week's Kids Health Check with her advice is Louise Lennox Chef and Founder of Fussy Eating Kids.

In this week's episode of Design Dialogues, I'm joined by Washington, DC–based interior designer Laura Hur, founder of Lorla Studio. Laura's journey into design is anything but conventional — from growing up in Key West surrounded by stacks of shelter magazines, to earning her master's at Pratt Institute, working for Gensler, and eventually building her own thriving luxury residential practice.Laura shares the realities of working at the high end of the market — why she spends 80% of her time on client management and only 20% on design — and the pivotal lessons she's learned through years of trial and error. We also talk about navigating a changing economy, creating smaller service offerings like “Design Days,” and how outsourcing has allowed her studio to operate like a much larger firm without the heavy overhead.Whether you're refining your own market positioning, trying to streamline your client communications, or thinking about how to grow your studio sustainably, Laura's story is full of practical insights you can apply straight away.I hope you enjoy the episodeBeth xxEpisode Highlights. Laura's path from Key West to launching Lorla Studio.Transitioning from big commercial firms to boutique residential design. Why client management often outweighs design time. The benefits and drawbacks of outsourcing versus hiring in-house. How “Design Days” became a strategic service offering in a shifting economy. Setting clear, structured communication protocols with clients. Navigating the expectations of luxury clientele. The rise of the “no-trend” trend in designKey Takeaways. Niche matters — Working with clients who align with your process, values, and budget makes for smoother projects and better outcomes.. Boundaries are essential — Clear communication structures help avoid overwhelm and keep everyone on the same page.. Outsource wisely — Bringing in experts for finance, marketing, or legal frees you to focus on the creative and strategic work you do best.. Adapt to change — Smaller, clearly defined services can help bridge slower seasons.. Own your value — If you're providing a luxury service, embrace the expertise and quality you deliver.Practical InsightIf you bill hourly, consider giving clients regular but concise updates so they're never surprised when an invoice arrives. Pair this with well-defined deliverables and boundaries — especially for smaller service offerings — so you protect both your time and your margins.Perfect For. Interior designers growing or repositioning their business. Studio owners thinking about outsourcing core business functions. Designers looking to improve client management and communication. Creatives curious about the realities of the luxury residential marketKey Quote“I'm absolutely a designer and an artist on one hand, but the only way it's successful is marrying that with the business owner. We're not running a charity.” — Laura HurConnect with Laura HurWebsite: Lorla StudioInstagram: @lorlastudio Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

In this solo episode, I'm sharing a personal story about the part of my interior design business I used to dread: documentation. It drained my energy, stole my time, and left me feeling constantly behind. Instead of pushing through, I chose to outsource—and it changed everything.If you've ever felt pressure to do it all, this episode is for you. I share what outsourcing actually looks like in a small studio, how to build strong relationships with trusted collaborators, and why success doesn't have to mean doing everything yourself.Hope you enjoy the episodeBeth xxEpisode Highlights• Why I struggled with documentation—and what finally made me outsource it• The hidden cost of doing work that drains your creativity• How outsourcing is actually about buying back your energy• The exact way I integrate outsourcing into client proposals• What to look for in a great collaborator• How to make outsourcing financially sustainable and stress-free• The surprising emotional shift once I let go of the pressure to do it allKey Takeaways• You don't have to be good at every part of your business• Outsourcing is not giving up control—it's creating more capacity• Strategic delegation helps you protect your creativity• Strong collaborations improve client experience and project delivery• You're allowed to design a business that works for you, not just your clientsPractical InsightIf you're stuck in the weeds of documentation or drowning in tasks that don't light you up, this episode is your reminder: you're allowed to get help.• I share how I price for outsourcing in proposals• How I build trust with long-term collaborators• Why the right support can elevate your whole business—not just take things off your platePerfect For• Interior designers feeling overwhelmed or burned out• Studio owners looking to grow without growing a huge team• Designers who want to stay in their creative zone• Anyone curious about building smarter, not busier Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

As we approach the end of the summer, many kids and parents across the country will be thinking about heading back to school, but how can you best support your children when they make the move from primary to secondary school?Joining Kieran for this week's Kids Health Check with her advice is Aoife Lee, from Aoife Lee Parent Support.

In this episode of Design Dialogues, I'm joined by Hannah Brown, the founder of Hey! Design, a Central Coast-based documentation expert supporting interior designers, cabinet makers, and builders with the technical side of interior design.Hannah shares her fascinating journey from working in child protection in the UK to starting her own design documentation business here in Australia. We dive deep into the world of outsourcing, the most common (and costly) mistakes designers make, and how clear systems and communication can make or break your projects.If you're a designer who's ever struggled with documentation, felt overwhelmed by technical drawings, or wanted to ensure your designs actually work once they're built — this conversation is for you.Hope you enjoy the episodeBeth xxWhat We Cover in This Episode. Hannah's inspiring pivot from a career in child protection to running a documentation studio for designers. Why she chose to focus on kitchens, bathrooms, and joinery — and how she found her niche. The biggest mistakes designers make in documentation (and how to avoid them). How poor communication and unclear briefs can sabotage even the best designs. The difference between a good handover and a frustrating one. Why she prefers fixed fees over hourly rates — and why that benefits everyone. The power of strong builder and cabinetmaker relationships. Productivity habits and tech hacks Hannah swears by to balance business and family. Why she believes collaboration is the future of our industryKey Takeaways. Documentation is not decoration. It's your communication tool — and critical for client satisfaction.. Outsourcing isn't giving up control — it's creating capacity for the parts of the work you love most.. Precision matters. If you're skipping filler panels or overlooking appliance clearances, you're putting your reputation at risk.. Timelines protect everyone. Working with external collaborators means your deadlines matter — and so do your client's.. Collaboration over competition is the future of interior design — especially outside metro areas.Perfect For. Interior designers who are growing their business and looking to delegate documentation. Designers shifting careers later in life and needing support on the technical side. Anyone delivering kitchens, bathrooms or joinery-based projects. Creative professionals juggling family life with studio ownership. Designers who want to reduce overwhelm and elevate the quality of their workKey Quote"Documentation is where your design becomes real. If it doesn't work on paper, it's not going to work on-site — and your client is trusting you to get that right." – Hannah BrownConnect with Hannah BrownInstagram: @_hey_designWebsite: heydesign.com.au Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

In this solo episode, I'm sharing something I've been thinking about a lot lately: What happens when the business you worked so hard to build no longer fits the life you want to live? After my recent conversation with Shelley Boyd (Episode 121), I felt compelled to explore what it really means to reassess, realign, and sometimes reimagine your interior design business—especially when burnout creeps in quietly. If you've ever wondered, “Is this still working for me?”, I hope this episode gives you space to reflect and permission to pivot.Hope you enjoy the episodeBeth xxEpisode Highlights:. Shelley Boyd's personal story of healing from burnout (Episode 121). The quiet signs you might be running on empty. Why we outgrow even the most successful business models. The difference between quitting and realigning. My own experience navigating burnout and identity. Reconnecting with your original “why”. How to create a business that supports the life you actually wantKey Takeaways:. Your business should serve you, not the other way around. Burnout isn't always dramatic—it's often subtle and silent. Wanting something different doesn't mean you've failed. You can pause, pivot, or protect your peace—and still be a professional. Growth sometimes looks like slowing downPractical Insight for Designers:• How to check in with yourself and your energy• What to do when success feels misaligned• Simple ways to reconnect with what matters most• Why your identity isn't tied to your business model• How to build in more spaciousness, clarity, and intentionPerfect For:• Designers who are tired but don't know why• Studio owners navigating a new season of life• Creatives questioning whether their business still fits• Anyone feeling the pull to slow down, reset, or shift direction• Interior designers craving a different way of doing businessKey Quote from the Episode:“Your business is something you built. It's not your identity. You're allowed to change your mind.” Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

With the MLB trade deadline hours away, the Astros' slow start contrasts sharply with the Mariners' bold moves. How big will the next few hours be for Houston? Plus, a Texans PUP/NFI status check — who hurts the most being out, who could return soon, and who needs to be full-strength ASAP? QOTD: What's something basic you just can't do?

Before you pause your ad campaigns or rebuild your entire funnel from scratch, try this! In this quick episode, I'll walk you through my simple 3-minute Facebook & Instagram Ads health check that can help reveal issues and what to fix first.  Website: https://philgrahamdigital.com

Luka Doncic is back in the United States, and he brings along with him a slew of photos from his offseason (courtesy of Men's Health) workouts as he gets into "championship shape". Tune in as the guys from the LFB share thoughts on the transformation and if an MVP-level season is in the making. They also ask, if he does reach that level for the Lakers, how good does this make the team? Is it in "championship shape" as well? Plus, we talk about the strange vacationing fellows with LeBron James buddying up to Nikola Jokic's agent. Should we make something of it? Listen to the guys' thoughts as they talk about Luka, Luka, Luka on the latest Lakers Fast Break podcast! (photo by Boogie/Men's Health)Check out Dodgers baseball on Playback at https://www.playback.tv/thejoesorooxperimentJoe's new game Coreupt is OUT NOW! Wish List it here: https://store.steampowered.com/app/23... Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018 Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at ⁠http://tinyurl.com/yerbtezk check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vampires and Vitae⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube's John Mikaelian⁠⁠⁠⁠⁠⁠⁠⁠⁠, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, EmpireJeffTV, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Sin is like heart disease ?' it robs us of life. Anger, resentment, pride, dishonesty, lust ?' all those things rob us of life. But we, well, we want to sweep them under the carpet. Problem is, when you do that ?' all you get, is a lump under the carpet. Join Berni Dymet as he takes a look at life - from a Different Perspective. Support the show: https://christianityworks.com/channels/adp/See omnystudio.com/listener for privacy information.

Hear the message from Ps Ryan Rolls live from our 10:30am service at our Alpharetta campus on Sunday, July 27! We stream our services live every Sunday at 10:30am ET on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠so make sure you subscribe and get notifications to join us live.

For this week's Kids Health Check, guest host Mandy Johnston is joined by Sleep Expert Lucy Wolfe to discuss how to keep your children in a good sleep routine, especially in the summer!

You know, it is cool to be healthy. In this episode, Rhett & Link talk about how they take their daily pills, as well as exploring their facial nerves. Plus, a little PSA on swallowing… and no, not like that! Leave a voicemail at 1-888-EARPOD-1 for a chance to be featured on the show! Get 10 free meals and a free protein for life for new customers at https://hellofresh.com/ear10fm To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hear the message from Ps Ashley Evans live from our 10:30am service at our Alpharetta campus on Sunday, July 20! We stream our services live every Sunday at 10:30am ET on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠so make sure you subscribe and get notifications to join us live.

James Graham, Wade Graham, David Riccio & Adam Peacock are in to react to an insane round of footy! We talk Kevin Walters Kangaroos coaching credentials, Des Hasler's shower blow up, the Wahs insane win & we look at who are the real premiership favourites!See omnystudio.com/listener for privacy information.

James Graham, Wade Graham, David Riccio & Adam Peacock are in to react to an insane round of footy! We talk Kevin Walters Kangaroos coaching credentials, Des Hasler's shower blow up, the Wahs insane win & we look at who are the real premiership favourites!See omnystudio.com/listener for privacy information.

For this week's Kids Health Check, Kieran is joined by Ollwyn Moran, Neuro Development Therapist & founder of Cogni Kids to discuss how you manage bathtime and hair washing if it tends to make your kids distressed.

Having kids already takes up a lot of time, and when you add pets into the mix, things get even more hectic. But, is it worth it for the physical and emotional benefits? Children who grow up in homes with pets are less likely to develop allergies to allergens like grass, mould, pollen, dogs, and cats. Pets can lower a person's blood pressure and heart rate, and introduce added responsibility into a household.Niamh O'Reilly is a dog lover as well as a mother, a Freelance Journalist and Broadcaster. She joins Kieran to discuss!

Stephen Grootes discusses with Warren Ingram, Co-Founder of Galileo Capital, the importance of conducting a mid-year financial health check to review finances, assess progress, and identify key areas of focus for the remainder of 2025, ensuring a strong financial position and informed decision-making. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Stephen Grootes discusses with Warren Ingram, Co-Founder of Galileo Capital, the importance of conducting a mid-year financial health check to review finances, assess progress, and identify key areas of focus for the remainder of 2025, ensuring a strong financial position and informed decision-making. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

For this week's Kids Health Check, Kieran is joined by Patricia Byrne, Consultant Child and Adolescent Psychiatrist, to discuss why anxiety causes the most difficulties in children under 12 years old, and how parents have a massive impact in how a child experiences such anxieties.

This week, Jay Garvens, with the help from Kelsie Dunham from Springs Body Sculpting will help you with “Your Summer Health Check up.”  It’s not always financial or home buying on this show; however, they... The post YOUR SUMMER HEALTH CHECK UP – 6-7-25 appeared first on Jay Garvens.

This week, Jay Garvens, with the help from Kelsie Dunham from Springs Body Sculpting will help you with “Your Summer Health Check up.”  It's not always financial or home buying on this show; however, they... The post YOUR SUMMER HEALTH CHECK UP – 6-7-25 appeared first on Jay Garvens.

Phages are viruses that only infect bacteria. How might they help us tackle antimicrobial resistance? Franklin Nobrega and Esme Brinsden from the University of Southampton explain how their citizen science project that collects samples from around the globe is building a library of these bacteria-fighting viruses. How can ultrasound find new targets to treat apathy in Parkinson's disease? Tom Gilbertson and Isla Barnard from the University of Dundee explain all. Also on the show, EntangleCam is using quantum physics to improve what we can see inside the human body and how breast cancer is diagnosed. Plus, surgical gloves with special sensors that improve precision and sensitivity in obstetrics and surgery. Carmen Fernadez fills us in on the engineering behind them and Dawn Parris tells us about her research into their use in practice. Join us for a special episode of Health Check from The Royal Society's annual Summer Science Exhibition in London. Claudia Hammond is joined by BBC health and science correspondent James Gallagher to take a look and compete in scientific games to see who this year's champion is. Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Katie Tomsett Studio Manager: Phil Lander

This week, we're breaking down the new government data on the UK's diet, from fibre and fruit and veg to vitamin D and iodine. It's a clear snapshot of how we're eating and why some of the most basic habits still aren't sticking. We share what's changed, what hasn't, and what small shifts could help close the gap. We're also diving into the surprising findings on insect protein. Once seen as a sustainable fix for the future, a new report suggests the environmental impact may be much higher than expected. Then we explore the rise of wearable tech for your brain, with a look at the new e-tattoo that tracks mental load in real time. Helpful tool or step too far? We discuss. Plus, we take on cortisol cocktails. Are they fact or fiction? And what actually works when it comes to managing stress? We share six simple, science-backed habits to support your nervous system. We also unpack the foods that act like drugs when eaten in excess, and what that means for your health. And in this week's listener question: ghee, butter or olive oil. Which one should you be using in your cooking? Get your copy of Rhi's new book 'The Unprocessed Plate' HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, head of UK residential research Tom Bill is joined by financial market strategist Michael Brown from Pepperstone to assess the state of the UK housing market at the halfway point of the year. With the Bank of England cutting rates twice in the first six months of 2025, Michael explains why more cuts could be on the way before Christmas. They also unpack what the end of Donald Trump's 90-day tariff pause could mean for the UK, and how recent weak economic data is shaping expectations for interest rates. Plus, they explore the government's shrinking financial headroom ahead of this autumn's Budget — and the tough decisions facing the Chancellor. Whether you're buying, selling or re-mortgaging, this episode offers key insights into what's coming next. Hosted on Acast. See acast.com/privacy for more information.

For this week's Kids Health Check, guest host Jonathan Healy is joined by Caroline O'Connor, Registered Dietitian, Lactation Consultant and Founder of Solid Starts to discuss how you can manoeuvre one of the biggest milestones in your baby's first year: weaning!

Welcome to Episode 282 of SC Utd.Great deals on Soccer Card boxes at https://soccercardsunited.com/You can find Soccer Cards United: On Instagram: https://www.instagram.com/soccercardsunited/On Twitter: https://twitter.com/SoccerCardsUTDAnd wherever you get podcasts: https://podfollow.com/soccer-cards-unitedYour questions, comments and suggestions could and probably will be featured on the show if you reach out to us! Please rate and review the podcast on Apple Podcasts or out loud on the street to passers-by. The music for the show is: Modern Jazz Samba by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4063-modern-jazz-samba License: http://creativecommons.org/licenses#soccercards #tradingcards #thehobby #soccercards

Hormones!It's a hot topics and somehow this vital chemistry of our bodies seems to very often get the blame, as though the body is making mistakes and doing us wrong.But is that true? Does our body go rogue and make us feel like shit, foggy and fat for no reason?Or could there be an other explanation?Well, Tanya Verquin is on for interview #3 to once again give us a very different picture in terms of symptoms and why they are there.I have to admit, this is a more involved area of German New Medicine than some and it definitely takes some study and probably more than one listen, but the over-arching point to remember is that your symptoms always have a reason and a purpose so I encourage you to get curious over angry.Tanya reminds us of what German New Medicine is (listen to episode #64 for the full explanation) and shares how conflicts and perceptions impact hormone levels, menstrual cycles, menopause, and conditions like breast, uterine, and ovarian cancers.She teaches us that symptoms are meaningful biological responses rather than malfunctions, encouraging a shift in perception and self-empowerment in health management. The conversation also touches on the importance of identifying and resolving conflicts to facilitate healing, while questioning conventional medical approaches such as hormone replacement therapy and pharmaceuticals.01:00 Welcome back Tanya Verquin and a quick overview of GNM01:59 Hormones and hormonal imbalances05:26 Understanding hormonal status and conflicts09:02 Impact of Hormonal Status on Behaviour21:04 Menopause and Hormonal Changes49:36 Understanding Behavioural Changes and Vibrational Shifts50:30 The Impact of Perception and Hormones on Women's Health51:22 Embracing Ageing and Shifting Perceptions of Beauty52:30 Hormonal Shifts in Men and Their Biological Purpose57:05 Breast Cancer: A German New Medicine Perspective01:04:26 Exploring Uterine, Cervical, and Ovarian Cancers01:08:19 The Role of Emotional Conflicts in Health01:09:46 The Importance of Perception and Family Patterns01:10:40 Ovarian Cysts and Their Biological Significance01:17:28 Addressing Severe Menstrual Pain and Emotional Correlations01:21:19 Is Brain Cancer Just a Brain Thing?01:24:16 Final Thoughts on Hormones, GNM, and HealthCheck out my store page for discounts on various products likeL Living Libations skin care, medicinal mushrooms, shilajit, tonic herbs and more at: https://www.sovereigncollective.org/shop/Sign up to know when new episode are released: www.sovereigncollective.orgFind Tanya on Facebook:https://www.facebook.com/tanya.verquinFind Tanya on Instagram:https://www.instagram.com/pixelatedperspectivespodcast/Tanya's offerings:https://linktr.ee/pixelatedperspectivesNew Perspectives membership waitlist:https://mailchi.mp/e65a0b359126/new-perspectives-membershipOther GNM resources:https://learninggnm.com/constellations/documents/constellations_intro.htmlhttps://globalgnm.com/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Struggling to turn your leads into clients? Your CRM might be full, but is your pipeline actually working for you? Learn how to manage it like a pro.In this insightful episode, Sara dives deep into the often-overlooked art of lead pipeline management. She shares proven strategies from top-producing teams and her own experience to help real estate professionals stop chasing cold leads and start building a predictable, consistent business. From classifying leads by engagement to leveraging CRMs and follow-up systems, Sara walks through simple actions that yield big results. Bonus: She kicks off the episode with a heartfelt segment on recognizing the unsung heroes—event and content hosts—encouraging more agents to step up and shine.

Welcome to Pathway to Property, a podcast to help everyday Australians on their property investment journey through education, real-life stories, and firsthand investing experiences. In this episode, co-hosts Atlas Property Group director Lachlan Vidler and Luke Clifford discuss the importance of regular property portfolio reviews to keep investments aligned with goals and uncover opportunities. The duo starts the podcast by reflecting on how quickly time passes, emphasising the need to step back from busyness to assess one's portfolio. They explain that portfolio reviews aren't only about identifying problems but also key to spotting growth opportunities, encouraging a holistic approach that integrates diversification, risk management, and long-term goals. They recommend at least annual reviews, with the potential for more frequent assessments based on individual circumstances, emphasising the importance of financial reviews to uncover savings on interest rates, management fees, and depreciation. The duo also recommends investors sit with their expert teams and review their strategies, as experts help optimise their investments, cautioning against complacency, urging investors to address underperforming assets and weigh opportunity costs.

In this conversation, Dr. Huntley and Dr. Dixon discuss the current state of community health, focusing on what is working and what is not in public health. They emphasize the importance of community engagement, resilience among public health professionals, and the challenges posed by recent cuts to public health programs. The discussion highlights the need for data transparency, emergency preparedness, and the integration of One Health principles to address the interconnectedness of human, animal, and environmental health.   Resources   ▶️ Join the PHEC Community   ▶️ Visit the PHEC Podcast Show Notes    ▶️ DrCHHuntley, Public Health & Epidemiology Consulting

Do you find yourself avoiding “hard conversations” in your salon? In this episode, Salon Owners Collective founder Larissa Macleman is joined by Dee Lang for a game-changing discussion on why salon leaders often get stuck- and how to reframe conflict. Discover: What's really stopping you from taking action The shift that makes tough conversations feel easier How to create a positive conflict management culture in your salon If you've ever felt overwhelmed by leadership or struggled to step into your CEO role, this episode will leave you inspired and ready to lead with confidence and compassion. Resources  RESOURCE: Take the Health Check! SALON MASTERY: Apply Now to Salon Mastery Coaching now! Achieve Salon Growth without being overwhelmed or overworking – it is possible! Salon Mastery is a coaching program that provides you with the tools & support you need to build a profitable & successful Salon. Together, we'll build a 9-part business strategy for your salon with your own dedicated success coach to lead you toward success. COMMUNITY: CLICK HERE Join over 6,000 industry experts and Salon Owners in my Profitable & Successful Salon Owners Facebook group.

It's May, which means only a handful of things! Specifically: Alex's new audio interface; Switch 2 preorders bring the internet to its knees; mucking it up with Mercari; pondering the rarities of games and trinkets; Oblivion and the nature of remasters; Alex drags the ol' bag of bones into the shop for maintenance; the inaugural installment of StarFeld; Ray scapes land; tourists in the neighborhood; dream cities and homes; the roller coaster of freelance voice work; Six Degrees of Yamauchi, and Phone Phun! Remember to poke holes in your phone or we'll suffocate!

Is your team stuck earning $50K a year and burning out? Ever wondered if your team could earn more and your salon could scale to 7-figures… all at the same time? In this powerful solo episode, Coach Joel shares the 3-step framework to help salon owners inspire and elevate their teams into $100K earners—without increasing hours or stress. You'll discover how to: Empower your salon manager to lead with confidence Improve performance without pushing your team too hard Build a $100K Club that makes your team want to level up If you've got big goals and a team that's not quite there yet—this episode will show you the path forward. Resources  RESOURCE: Take the Health Check! SALON MASTERY: Apply Now to Salon Mastery Coaching now! Achieve Salon Growth without being overwhelmed or overworking – it is possible! Salon Mastery is a coaching program that provides you with the tools & support you need to build a profitable & successful Salon. Together, we'll build a 9-part business strategy for your salon with your own dedicated success coach to lead you toward success. COMMUNITY: CLICK HERE Join over 6,000 industry experts and Salon Owners in my Profitable & Successful Salon Owners Facebook group.

Verno and Jacoby go through last night's slate of NBA action starting off with Nikola Jokic's otherworldly performance against the Thunder and the chances of Jokic surpassing SGA to win his fourth MVP (0:35). They then discuss Ja Morant's improved performance during the Grizzlies' three-game win streak (16:25). After LeBron's groin injury, the guys discuss the health of players on the teams in the West and how it could shape the playoff matchups (27:40). Next, the guys share three random NBA questions.The Ringer is committed to responsible gaming (42:20). Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez and Tucker Tashjian Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices