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[REBROADCAST FROM May 14, 2025] Celebrated poet and author Ocean Vuong discusses his new novel, The Emperor of Gladness. It follows the relationship between a young man and an elderly woman who meet after the man's suicide attempt.
Celebrated for his use of light, this architect is moved by that from distant stars: "Those photons are around us—we can't see them—but they are fundamentally carrying the history of the universe." We spoke at 7 World Trade Center, a building he worked on, through the generosity of Silverstein Properties. Music: Valerie and Ben Turner, DBA Piedmont Bluz.
Tamar Sagiv is an Israeli-born cellist and composer. Her work explores themes of memory, identity, and emotional resonance. She is the recipient of the Zubin Mehta Certificate of Honour, in addition to an award from the America-Israel Cultural Foundation. She's performed as a soloist with orchestras in Israel and Germany, and at venues including Lincoln Center and Alice Tully Hall. She's also recorded several broadcasts for the Israeli National Radio, and she's performed in festivals across Israel, Europe, and the U.S. Last August she released her first album, “Shades Of Mourning”.My featured song is “Tree Of Life”, from the album PGS 7 by my band Project Grand Slam. Spotify link.—-----------------------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH TAMAR:www.tamarsagiv.com—----------------------------------------ROBERT'S LATEST RELEASE:“MA PETITE FLEUR STRING QUARTET” is Robert's latest release. It transforms his jazz ballad into a lush classical string quartet piece. Praised by a host of classical music stars.CLICK HERE FOR YOUTUBE LINKCLICK HERE FOR ALL LINKS—---------------------------------------ROBERT'S RECENT SINGLE“MI CACHIMBER” is Robert's recent single. It's Robert's tribute to his father who played the trumpet and loved Latin music.. Featuring world class guest artists Benny Benack III and Dave Smith on flugelhornCLICK HERE FOR YOUTUBE LINKCLICK HERE FOR ALL LINKS—--------------------------------------ROBERT'S LATEST ALBUM:“WHAT'S UP!” is Robert's latest compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com
Slovakia Today, English Language Current Affairs Programme from Slovak Radio
On this episode of Slovakia Today, we celebrate Christmas Eve by exploring the rich traditions that shape the Slovak holiday season, from festive village markets to time-honoured foods and handmade decorations. We visit a local Christmas market in western Slovakia to discover how artisans keep traditions alive through crafts such as oplatky, honey products, ornaments, and locally grown Christmas trees, highlighting the role of community and sustainability in a Slovak Christmas. Later in the programme, we look beyond Slovakia's borders to see how these cherished customs are preserved abroad. We travel to Canada and the United States to meet members of the Slovak diaspora who continue to celebrate Štedrý večer, sharing stories of family, food, and faith, and showing how resilience and community spirit help keep Slovak Christmas traditions alive far from home.
Get ready for what we’re calling the most exciting and anticipated Kitchen Chat episode of the year! Host Margaret McSweeney traveled straight to the heart of the culinary world in New York City to sit down with a true legend: celebrated restaurateur Drew Nieporent, the founder and inspiration behind the Myriad Restaurant Group. The reason for this dynamic, can’t-miss conversation… The post Drew Nieporent: One of America’s Most Respected and Celebrated Restaurateurs appeared first on Kitchen Chat.
Get ready for what we're calling the most exciting and anticipated Kitchen Chat episode of the year! Host Margaret McSweeney traveled straight to the heart of the culinary world in New York City to sit down with a true legend: celebrated restaurateur Drew Nieporent, the founder and inspiration behind the Myriad Restaurant Group. The reason for this dynamic, can't-miss conversation is the release of his insightful and candid new memoir, "I'm Not Trying to Be Difficult: Stories from the Restaurant Trenches" written with Jamie Feldmar. This episode, like the book, is an intimate, compelling look at one of the world's most impactful hosts and multi-talented men in the hospitality industry. From establishing iconic eateries to shaping the entire modern dining landscape through the preservation of the legacy hospitality style, Nieporent's influence is unparalleled. Join Margaret as she invites Drew to share the stories behind the man—a titan of service, a visionary entrepreneur, and, as you'll quickly discover, a genuine genius who is one of the kindest people in the industry. (Photo below is when Margaret met Drew in 2015 at the International Association of Culinary Professionals celebration of Chef Jacques Pepin's 80th birthday). As Ruth Reichl says, "If you go out to eat, you need this book." Here is a link to the must read "I'm Not Trying to Be Difficult: Stories from the Restaurant Trenches" by Drew Nieporent. Savor the day!
For millions of Jews around the world, Hanukkah ended Monday evening at nightfall. A holiday centered on dedication and perseverance, the Festival of Lights is particularly special in Israel, and especially for survivors of Oct. 7, their families and the families of the lost. The News Hour's producer in Israel, Karl Bostic, sent this report from two kibbutzes shattered by terror, and now reviving. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
A celebrated playwright at the height of fame, Oscar Wilde became fodder for scandal and ruin when he chose love over self-preservation. His brilliant career was extinguished in a courtroom where his queerness became the weapon used to destroy him. In 1895 Victorian England, homosexuality was not just taboo, it was a crime, and Oscar Wilde's passionate affair with Lord Alfred “Bosie” Douglas drew the wrath of Bosie's father, the Marquess of Queensberry. What began as a libel suit against that father's public accusation of “posing as a sodomite” thrust Wilde into a nightmarish legal spectacle that exposed his private life to the world's prying eyes. As the libel case collapsed, the evidence gathered was turned over to authorities, leading to multiple trials for gross indecency under laws that criminalized queer intimacy. Newspapers and courtroom spectators dissected Wilde's love, his works, and the very phrase “the love that dare not speak its name,” turning a queer history moment into a public obsession. Hostile judges, invasive testimony, and Victorian moral panic culminated in a devastating conviction, years of hard labor, and exile in France, where Wilde's health, reputation, and family were forever altered. This episode examines the personal cost of queer desire under oppressive laws and the cultural backlash that followed one of the most infamous queer trials ever. Hosted by Jordi and Brad, Beers With Queers brings chilling crimes, queer stories, and twisted justice to light, all with a cold one in hand. Press play, grab a drink, and join us as we uncover the darkest corners of LGBTQ+ history. Hosted on Acast. See acast.com/privacy for more information.
Scripture: Luke 2:1-20; Series: A Thrill of Hope; Speaker: Monte French, Senior Minister
For millions of Jews around the world, Hanukkah ended Monday evening at nightfall. A holiday centered on dedication and perseverance, the Festival of Lights is particularly special in Israel, and especially for survivors of Oct. 7, their families and the families of the lost. The News Hour's producer in Israel, Karl Bostic, sent this report from two kibbutzes shattered by terror, and now reviving. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Santa HotlineWar of the Roses WTF Xmas GiftsWe Surprise A Listener Can't Beat LauRen Hot Mess Missy Are We Really Dead Theory Bad Dad Joke Dinner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Joseph Graham sits down with Jenn Drummond, a trailblazing mountaineer who has redefined what it means to push past limits. From surviving a near-fatal car accident to becoming the first woman in history to complete the Seven Second Summits, Jenn's story is one of resilience, courage, and relentless pursuit of purpose.Listeners will hear how Jenn balances life as a mother of seven with her passion for adventure, entrepreneurship, and inspiring others to live fully and intentionally.2018 – Survived a devastating car accident that became the catalyst for living life with greater intention.2020 – Celebrated her 40th birthday by climbing Ama Dablam in Nepal. Inspired by her son and coach, she set her sights on the Seven Second Summits challenge.2021 – Summited Mount Kenya (Africa) and Gora Dykh-Tau (Europe). Climbed Everest to prepare for future peaks.2023 – Made history by completing the Seven Second Summits with Mount Logan (North America), becoming the first woman and second person ever to achieve this record.Ojos del Salado – South America (2020)Mount Kenya – Africa (2021)Gora Dykh-Tau – Europe (2021)Mount Tyree – Antarctica (2022)K2 – Asia (2022)Mount Townsend – Australia (2022)Mount Logan – North America (2023)Monte Rosa – Europe (2024)Sumantri – Indonesia (2024)Everest – Nepal (2021)Mount Vinson – Antarctica (2021)Kilimanjaro – Africa (2024)Puncak Jaya – Indonesia (2024)Aconcagua – South America (2025)Denali – North America (Attempting 2025)Mont Blanc – France/Italy (TBD)Mount Elbrus – Russia (TBD)Turning tragedy into transformationBalancing motherhood and mountaineeringThe mindset required to tackle world-record challengesLessons from the highest and most technical peaks on EarthRedefining what's possible at any stage of lifeLearn more about Jenn's adventures, speaking engagements, and upcoming projects:Website / Contact: Jenn DrummondThis episode is for anyone seeking inspiration to break through personal limits, embrace resilience, and live with intention. Jenn's story proves that with courage, discipline, and vision, even the tallest mountains—literal or metaphorical—can be conquered.
Life, Culture and Current Events from a Biblical Perspective with Neil Johnson.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.
For four years, an unseen entity tormented the Bell family of Tennessee — pulling hair, slapping faces, filling the house with phantom voices — until Christmas 1820, when it finally got what it wanted: John Bell dead and his daughter's life in ruins. #12NightmaresOfXmas Episode 3 of 12 in the “Twelve Nightmares of Christmas” series!IN THIS EPISODE: “Merry Christmas From The Bell Witch”, “The Murder of Thelma Todd”SOURCES AND ESSENTIAL WEB LINKS…All stories in this episode are from the book, “The Spirits of Christmas: The Dark Side of the Holidays” by Sylvia Shults: https://amzn.to/3uT2vMAWeird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.https://weirddarkness.com/BellWitchChristmas#WeirdDarkness #BellWitch #TennesseeGhostStory #TrueScaryStories #AmericanHaunting #Poltergeist #ChristmasHorror #ParanormalActivity #FamousHaunting #HauntedHistory
On August 13, 1995, Mickey Mantle — the legendary New York Yankees center fielder who defined power, speed, and switch-hitting excellence in baseball — died at the age of 63 after a battle with liver cancer. Celebrated for his rare combination of strength and athleticism, Mantle revolutionized the game with towering home runs, blazing speed, and a fearless style of play that thrived on the sport's biggest stages. A three-time MVP and seven-time World Series champion, his impact on baseball during the 1950s and 1960s made him an enduring icon of America's pastime, inspiring generations of players and fans alike. Hosts: Jason Beckerman, Derek Kaufman Learn more about your ad choices. Visit podcastchoices.com/adchoices
He was the most celebrated writer in London, adored on stage with a bright future ahead of him. But he was living a secret life that Victorian society was waiting to punish.Before courtrooms, prison cells, and public disgrace, Oscar Wilde was a literary star at the height of his power. A brilliant author and celebrated playwright, he moved through London society with wit, charm, and dangerous visibility. But beneath the applause was a rigid moral world built on repression, surveillance, and fear of difference. In this episode of our LGBTQ+ true crime podcast, we explore Wilde's rise, the social rules of Victorian England, and the unspoken risks of queer life in an era where reputation was everything. This is not yet the scandal, but the pressure building beneath it, and the society that made his fall inevitable.Blending queer history with true crime from a queer perspective, this episode sets the stage for one of the most consequential persecutions of a gay figure in history, and why Wilde's story still resonates today.Hosted by Jordi and Brad, Beers With Queers examines chilling crimes, queer history, and twisted justice through a sharp and thoughtful lens.Press play, grab a drink, and join us as we step inside the world Oscar Wilde ruled, just before everything collapsed.
Jonas Knox celebrates the return of Philip Rivers as the Colts starting quarterback, how that game might go for him, something happening later tonight that nobody cares about, the Thank God for Gambling Game of the Week, Joe Burrow’s comments that sent the NFL world into a minor frenzy, what doesn’t feel quite right about the TJ Watt situation in Pittsburgh, and more! #2prosSee omnystudio.com/listener for privacy information.
Celebrated screenwriters with a distinct world view, Joel and Ethan Coen pivoted in 2007 with an adaptation of Cormac McCarthy's novel No Country for Old Men; and in typical Coen Bros. fashion they turned in one of the great works of the 21st century, the winner of the Best Picture Academy Award. While guest Jason Thompson would never take a satchel of drug money he still joins Dennis to celebrate this masterwork from two of the most significant filmmakers of this generation. Don't put it in your pocket sir, it's your lucky quarter. Anywhere not in your pocket, where it'll get mixed in with the others and become just a coin. Which it is. Hosted on Acast. See acast.com/privacy for more information.
Re, KP, and Ray set the stage for the conversation by discussing the release of rapper Max B. They explore the cultural dynamics in the Black community where individuals returning home after long prison sentences often receive more public celebration than college graduates. They debate the historical, social, and cultural reasons for this phenomenon, touching on the idea that excitement is contagious and the individualized nature of college success.
I chat to my new friend Swailes- a witch from my own county of Yorkshire. We met at The Festival Of The Unexplained and we have done nothing but chat each time we have met. This is a frank and often emotional interview about Swailes' experiences of life, death and the paranormal.Welcome to The Bell Witch Podcast – Your magickcal guide to Witchcraft in the 21st Century, proudly part of The Darkcast Network. Celebrated as the Podcast of the Year for 2024/25 by Pagans of the North and the Hubhopper Awards 2024 winner for Best Documentary, TBWP brings you captivating content every two weeks, seamlessly blending magical insights and pagan wisdom for our fast-paced lives.Join Swailes, affectionately known as @Friendlygreenwitch11.11, as she shares her enchanting Yorkshire accent and heartfelt passion for spirituality and witchcraft. Whether you're a novice in the craft or an experienced wiccan seeking to deepen your practice, TBWP offers invaluable resources for living a vibrant pagan life.Dive into a diverse array of topics, including Kundalini energy, sigils, folklore, mythology, paranormal investigations, spells, manifestation techniques, ghosts, reiki, herbalism, feminism in witchcraft, occult and esoteric practices, spirituality, astrology, meditation, spellcraft, and holistic wellbeing, along with parenting tips for today's modern witches.Each episode features alternating segments: 'Solitary Witch' for personal explorations and 'MootLoot' episodes featuring dynamic pagan guests. Together, they provide cutting-edge insights into magical living.Connect with us at thebellwitchpodcast@yahoo.com (mailto:thebellwitchpodcast@yahoo.com) or through our Linktree (https://linktr.ee/friendlygreenwitch) for all social media and podcast platforms.Join our Patreon for exclusive bonus content: The Bell Witch Podcast on Patreon [https://www.patreon.com/TheBellWitchPodcast].Enjoy our theme music by Geoff Harvey from Pixabay, and consider supporting the show through donations at PayPal (https://www.paypal.com/paypalme/FriendlyGreenWitch).Listen to us on Spotify, Apple Podcasts, iTunes, PodFinder, Amazon Music, Podchaser, Podbean, Pocket Casts, Overcast, and more.Help us grow by leaving ratings and reviews – your stars make our podcast shine!Stay magical, witches! ✨
Beyonce, Venus Williams and Nicole Kidman are teaming up on the creative event of the year, and just when we thought we couldn't be more attracted to Robert Pattinson...boom. A new film (and a new trailer!) ☕ Sharon Osbourne opens up about Ozzy's final days ☕ Girls rule the world as the Met Gala co-chairs are announced ☕ Celebrated author Sophie Kinsella passes away at 55☕ A new trailer for Rob Pattinson and Zendaya's new film ☕ Gwyneth Paltrow sits down with Jacob Elordi MORE CELEB NEWS: Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Our podcast Watch Party is out now, listen on Apple or Spotify. THE END BITS Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
In this episode, we listen to words of delight after an awaited event, as depicted in Sangam Literary work, Aganaanooru 142, penned by Paranar. Set amidst the golden flowers of the ‘Kurinji’ or ‘Mountain Landscape’, the verse depicts the generosity of a king and the courage of a commander in the battlefield. இலமலர் அன்ன அம் செந் நாவின்புலம் மீக்கூறும் புரையோர் ஏத்த,பலர் மேந் தோன்றிய கவி கை வள்ளல்நிறைஅருந் தானை வெல்போர் மாந்தரம்பொறையன் கடுங்கோப் பாடிச் சென்றகுறையோர் கொள்கலம் போல, நன்றும்உவ இனி வாழிய, நெஞ்சே! காதலிமுறையின் வழாஅது ஆற்றிப் பெற்றகறை அடி யானை நன்னன் பாழி,ஊட்டு அரு மரபின் அஞ்சு வரு பேஎய்க்கூட்டு எதிர்கொண்ட வாய் மொழி மிஞிலிபுள்ளிற்கு ஏமம் ஆகிய பெரும் பெயர்வெள்ளத் தானை அதிகற் கொன்று, உவந்துஒள் வாள் அமலை ஆடிய ஞாட்பின்,பலர் அறிவுறுதல் அஞ்சி, பைப்பய,நீர்த் திரள் கடுக்கும் மாசு இல் வெள்ளிச்சூர்ப்புறு கோல் வளை செறித்த முன்கைகுறை அறல் அன்ன இரும் பல் கூந்தல்,இடன் இல் சிறு புறத்து இழையொடு துயல்வர,கடல் மீன் துஞ்சும் நள்ளென் யாமத்து,உருவு கிளர் ஓவினைப் பொலிந்த பாவைஇயல் கற்றன்ன ஒதுக்கினள் வந்து,பெயல் அலைக் கலங்கிய மலைப் பூங் கோதைஇயல் எறி பொன்னின் கொங்கு சோர்பு உறைப்ப,தொடிக்கண் வடுக்கொள முயங்கினள்;வடிப்பு உறு நரம்பின் தீவிய மொழிந்தே. There’s only a dash of this domain in this instance, as we listen to the man say these words to his heart, at a moment when he has trysted with his lady, after a long separation: “Celebrated by wise bards, who have skilled red tongues, akin to silk-cotton flowers, is the one with generous hands, exalted above all others, that conquering king with an unstoppable army, known as ‘Mantharam Poraiyan Kadunko'. Akin to the vessels of those impoverished, who return after singing about him, you shall brim over now, my heart! May you live long! Without swerving from his just path, with his talents, the great Nannan won over elephants with huge feet. In his town of ‘Paazhi', his commander Minili, renowned for his honesty, undertook the task of feeding the insatiable and terrifying spirits of death, and routed the famous Athikan, with a flood-like army, renowned for being a protector of birds. After this, Minili, performed the ecstatic ‘Amalai' dance, with his shining sword. Akin to the uproar that arose in the battlefield just then, slander would spread in town if they knew of our relationship. Fearing that, walking gently, wearing many neat rows of flawless silver, curving bangles on her forearms, having thick, dark tresses, akin to silt-laden sand, caressed by the river, extending and swaying beyond her slender waist, my lady love came at the dark hour of midnight, when even fish in the seas sleep, moving with a delicate gait, akin to a radiantly painted doll, which was just learning to walk, and making my honey-soaked garland of mountain flowers, tousled by the rains, shed flowers, akin to golden sparks that scatter in a smithy, she embraced me, leaving impressions of her bangles, and uttering sweet words, resounding like the well-played strings of a lute!” Let’s hear the heartbeat of this mountain man! He starts by talking about a great king, Mantharam Poraiyan Kadunko, one who was celebrated by silver-tongued bards, only here, their truthful tongues are placed in parallel to the red flowers of a silk-cotton tree. The man goes on to say how generous this king was known to be, and just like how the bowls of those who had come seeking to him would overflow, the man’s heart too was in the same state of brimming over with joy! Before telling us why, the man talks about the nature of slander that would spread in the lady’s town if her relationship with him were to be found out. To do that, he makes the verse echo with the uproar in the battlefield at the moment a commander of King Nannan, a lord named ‘Minili’ defeated the powerful Athikan and did the victory dance. Connecting this uproar to the rumours in town, the man says the lady feared that very much. This nugget tells us that the man had not been meeting the lady as much as he would like, for she had been avoiding seeing him owing to her fear. But just a while ago, she had come walking like a doll, and making the golden flowers of his rain-soaked garland scatter, she had embraced him tightly, leaving imprints of her bangles on him. Not only that, she had ended by speaking words as sweet as the music of lutes, the man concludes. Since this event occurred, that’s the reason his heart is brimming over, we understand. A record of a relatable feeling that many of us would have felt when a much awaited meeting goes on better than our expectations! Situations may change, reasons may differ, but emotions remain the same!
On October 6, 2020, Eddie Van Halen — the revolutionary guitarist who reshaped the sound and possibilities of rock music — died at the age of 65 after a long battle with cancer. Celebrated for his explosive tapping technique, innovative tone engineering, and fearless musical curiosity, Van Halen transformed guitar playing into a new art form with a style that blended virtuosity, rhythm, and pure adrenaline. His work on albums like Van Halen and 1984 not only catapulted his band to global fame but set an enduring benchmark for rock musicianship, inspiring countless players across genres from hard rock to pop. Hosts: Jason Beckerman, Derek Kaufman Learn more about your ad choices. Visit podcastchoices.com/adchoices
Christmas and celebrating go hand in hand. Luke Records... A Greeting of Affirmation v.39-45 A Song of Celebration v.46-56 Mary celebrated…. 1. The Gift of Christmas v.46-47 2. The Grace of Christmas v.48-50 3. The God of Christmas v.51-56 Christmas brings real hope. Real hope is worth celebrating!
Night to Shine is a ministry of the Tim Tebow Foundation that celebrates individuals with special needs. Today, we celebrate the impact of this ministry. We believe that the heart of Christ is for all people, and we won’t stop celebrating until each person knows they are loved, valued, and seen by Jesus.
Celebrated annually on December 8th as a solemn feast day, the Immaculate Conception’s observance began with a Papal encyclical by Pope Pius IX, when he formally defined the dogma of the Immaculate Conception in 1854. The Immaculate Conception is the dogma that the Virgin Mary was conceived without original sin. This doctrine states that Mary was preserved from the "stain of sin" from the first moment of her conception through a unique grace from God, granted in anticipation of her role as the mother of Jesus. Dominican Friars Thomistic Institute Credo at https://amzn.to/41uEbhQ Books about the Immaculate Conception at https://amzn.to/4pABc0B ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's video channel: https://youtube.com/c/TIMELINE_MarkVinet Mark's HISTORY OF NORTH AMERICA podcast: www.parthenonpodcast.com/history-of-north-america Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's Books: https://amzn.to/3k8qrGM Audio credits: The Thomistic Institute-A Brief History of the Immaculate Conception with Professor Joshua Benson, 13sep2024. Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting. See omnystudio.com/listener for privacy information.
H3 - Segment 3 - Mon Dec 8 2025 - Let's all remember people that celebrated Charlie Kirk's murder are against killing the drugrunners . Daniel in Greenville
Hello to you listening in Den Hague, the Netherlands!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Who is Saint Nicholas? Little is known about the historical Saint Nicholas who was born during the third century in the village of Patara in Asia Minor on what is now the southern coast of Turkey. The earliest accounts of his life were written centuries after his death. Click HERE to learn more. But it is believed the life and deeds of St. Nicholas gave rise to the Christmas character we know as Santa Claus.From a very early age I remember how my family celebrated December 6th as the Feast of Saint Nicholas; a reminder that Christmas is on its way and someone is watching us - from a distance - to be sure we stay on the nice side of naughty. On the night of December 5th each child put a pair of shoes outside their bedroom door. On the morning of the 6th there was a small gift in the shoes left by Saint Nicholas himself, reminding us to be of love a little more careful than anything else this season.Story Prompt: What one tradition or ritual do you continue at this time of year? Who might it remind you of? What special meaning does it hold for you? Write that story and tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Celebrated and internationally published children's author Michelle Kadarusman writes gorgeous books that explore environmentalism and humanitarianism through powerful storytelling and emotion. She stopped by to talk about her work, including SEA BIRD and MUSIC FOR TIGERS.
What would your brand look like if you crafted it with intention instead of accident? In this insightful SPEAKPact episode, learn that a powerful speaker brand begins with identifying your unique brand spark—those defining qualities that make you stand out.Understand why authenticity is essential, allowing your audience to connect with who you are, not just what you talk about.Discover how your visual identity, images, and overall packaging matter just as much as your message, shaping how people perceive your energy and expertise.Uncover how speakers should confidently lean into their uniqueness, using personal stories, interests, and traits to build deeper relatability and engagement.Master the art of consistency, because a strong brand strategy requires unified visuals, tone, and messaging across all platforms—and tools like AI can help maintain that alignment.Recognize that understanding your audience's language and expectations is crucial for crafting messaging that resonates and sticks.Gain insight into how intentional adjectives, storytelling, and self-reflection empower speakers to build a memorable, differentiated brand that attracts attention and elevates audience impact.Uncover:Discover the Core of a Strong Speaker Brand: Learn why understanding the unique qualities that set you apart is the foundation of a memorable and impactful brand.Embrace Authenticity as a Powerful Advantage: See how showing up as your true self creates deeper connection and trust with the audiences you serve.Understand the Role of Visual Identity: Get insight into why your visuals, presence, and overall brand feel matter just as much as the message you deliver.Lean Into What Makes You Different: Explore how your personality, experiences, and natural traits can become powerful tools for relatability and engagement.Recognize the Value of Brand Consistency: Understand why aligned visuals, tone, and messaging across platforms strengthen your credibility—and how modern tools can support that alignment.Learn to Speak Your Audience's Language: Gain perspective on why tuning into your audience's expectations and communication style makes your message resonate more effectively.See How Intentional Branding Elevates Impact: Uncover how mindful self-reflection, clear descriptors, and thoughtful storytelling help create a differentiated speaker brand that stands out.Celebrated speaker agent, Antoniette Roze and Keynote Speaker, Author, and Branding Consultant, Ernie Harker, delve into the significance of branding for speakers. They explore the concept of 'brand spark'—the unique element that distinguishes a speaker from others in their category. Harker emphasizes the importance of authenticity in branding, suggesting that speakers should lean into their unique traits rather than hide them.The discussion also highlights the idea that a speaker is a product that needs to be strategically packaged to resonate with the audience. Examples of effective speaker brands are provided to illustrate these concepts. In this conversation, Ernie delves into the intricacies of personal branding for speakers and corporate trainers. He emphasizes the importance of authenticity, storytelling, and visual identity in creating a unique brand. Ernie also highlights the role of AI in maintaining brand consistency and offers practical steps for defining one's brand identity.Your brand spark, your...
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In this engaging episode of the Millionaire Car Salesman Podcast, co-hosted by LA Williams and Tianna Mick, the focus is on the transformative power of video in car sales. Despite LA being unable to see, he passionately advocates for the use of video as a cornerstone strategy in driving sales, highlighting its power to enhance engagement and build trust with customers. Tianna, known for her expertise in personal branding, joins LA in sharing practical insights on incorporating video into daily sales processes to maximize leads, appointments, and sales conversions! "You want people to almost have a deja vu experience when they visit your dealership." - LA Williams The episode dives deep into the fundamental aspects of creating effective sales videos, including the importance of proper setup, consistent backgrounds, and expertly crafted scripts. LA and Tianna stress that video content should be concise, personalized, and built around a clear value proposition to engage prospects effectively. "Making sure you say the customer's name is super important... everybody's favorite word is their name." - Tianna Mick As the conversation unfolds, they provide a robust framework involving key elements like effective lighting, the relevance of a clean camera lens, and the power of personal connection through direct calls to action, all while implementing new technology such as AI in content creation. For the seasoned sales professional and the novice alike, the insights shared in this episode are invaluable for mastering the art of video marketing in the automotive industry! Key Takeaways: ✅ Using video in car sales increases engagement and builds trust faster than text or audio alone. ✅ Maintain consistency and brand recognition in video backgrounds to enhance authenticity and viewer comfort. ✅ Essential elements of a perfect lead video: customer's name, vehicle of interest, value proposition, and call to action. ✅ Embrace AI technology to enhance video content creation efficiently and effectively. ✅ Practice and iteration lead to improvement; start shooting videos to develop skills and reduce hesitation over time. About Tianna 'T Got Your Keys' Mick Tianna Mick, famously known as "T Got Your Keys," is a prominent figure in the automotive sales space! Celebrated as the "Queen of Branding", with an impressive record of selling +20 cars per month while consistently being the #1 Grossing Salesperson at her store and generating her own leads/business through her TGotYourKeys.com Website. Tianna has established herself as a top performer and innovator in car sales strategies, with a special focus on personal branding and digital marketing. Revolutionize Your Dealership with Video Marketing: Insights from the Millionaire Car Salesman Podcast Key Takeaways Harness the Power of Video: Video marketing is not just a trend but a necessity in modern car sales, enabling dealerships to create personal connections and reduce the fear of the unknown for customers. Optimize the Basics: Setting up a compelling video involves proper lighting, clear audio, and a consistent, clean background to enhance trust and engagement. Script and Deliver Effectively: Essential elements of a successful video include addressing customers by name, highlighting the vehicle of interest, and concluding with a strong call-to-action. Leverage Video to Establish Trust and Familiarity In the dynamic world of car sales, the Millionaire Car Salesman Podcast delves into the transformative potential of video marketing. LA Williams, alongside Tianna Mick, emphasizes the powerful emotional connection videos can establish, setting a dealership apart in a sea of sameness. "You want people to almost have a deja vu experience when they visit your dealership," LA Williams suggests, underscoring how videos can eliminate the fear of the unknown—a significant barrier for potential buyers. The discussion sheds light on how video marketing can simulate a personal interaction, thus building trust faster than written text or static images. With the capability to convey sight, sound, motion, and emotion, videos can significantly enhance customer engagement, making them feel more comfortable and familiar even before stepping into the dealership. Incorporating video tours of your dealership, for example, ensures customers find the environment welcoming and recognizable. Tianna Mick points out, "walk into, like, a courthouse… you're going to be like, where do I go? I'm nervous." This analogy emphasizes how video tours can transform the customer's first visit into a seamless, almost familiar journey. The Essential Setup for Effective Video Marketing Crafting a compelling video requires a foundational setup that pairs well with the content. As expressed in the podcast, without the right tools, even the most well-intentioned videos may fall flat. LA Williams, despite being visually impaired, stresses the importance of proper lighting and camera clarity, demonstrating that the basics of video production are vital regardless of one's abilities. "Top two things for any video… audio, you gotta have good audio, and… good lighting." The podcast highlights that a clean camera lens and a consistent background are understated elements that significantly impact the quality of video marketing. Tiana Mick advises, "making sure you wipe the front and every single one of the lenses in the back," a small yet critical step that improves visual clarity and viewer engagement. Coupled with a customized, dealership-branded backdrop, these elements ensure that each video serves as a professional representation of the brand, significantly enhancing credibility. Moreover, the consistency in video backgrounds, as noted by Tianna, can reinforce brand recognition, much like how viewers associate a television character with their set environment. This aspect ensures that your audience's focus remains on the message rather than potential distractions, amplifying the overall impact. Crafting and Delivering Your Message Creating a successful video is more than just presentation—it's about crafting a powerful message that resonates. Essential to the video strategy discussed in the podcast is the script, especially emphasizing personalization and value-addition. Incorporating the customer's name into the conversation is not merely courteous but strategic. "Everybody's favorite word… is our names," Tianna Mick asserts, highlighting its efficacy in personalizing communication and fostering genuine connections. The video should also clarify the customer's vehicle of interest while subtly integrating the dealership's value proposition. "Providing value and showing why they need to be purchasing with you," says Mick, ensures the video is informative and persuasive. These aspects are crucial in aligning the dealership's offerings with customer needs, driving engagement and conversion. A compelling call-to-action (CTA) concludes each video, guiding prospects toward the next step, whether scheduling a call or visiting the dealership. As LA Williams articulates, a CTA effectively escalates the interaction, encouraging a seamless transition from virtual engagement to in-person attendance. In essence, adopting video marketing as outlined by the Millionaire Car Salesman Podcast participants revolutionizes customer interactions, establishing a bridge between the virtual and physical realms of car sales. Employing these strategies fosters enhanced connections, drives customer comfort, and ultimately, amplifies sales success. These insights are indispensable for dealers striving to stand out and thrive in today's competitive environment. By prioritizing video content, dealerships can not only augment their marketing strategies but also cultivate a genuinely engaging customer experience. Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry with over 29,000 members worldwide. Collaborate with automotive professionals, learn the best industry practices, and connect with top mentors, managers, and sales leaders. Join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: The automotive industry's #1 Sales Training, Consulting, and Accountability Firm. With over 20 years of proven success, Dealer Synergy has helped dealerships nationwide build high-performing Internet Departments and BDCs from the ground up. Our expertise includes phone scripts, rebuttals, CRM action plans, lead handling strategies, and management processes; all designed to maximize your people, processes, and technology! ➼ Bradley On Demand: The automotive industry's most powerful Interactive Training, Tracking, Testing, and Certification Platform. With LIVE virtual classes and access to a library of over 9,000 on-demand training modules, Bradley On Demand gives your dealership the tools to dominate every department: Sales, Internet, BDC, CRM, Phone, and Leadership. From sharpening individual skills to elevating entire teams, this platform ensures your people are trained, tested, and certified for maximum success. Equip your dealership to sell more cars, more often, and more profitably with Bradley On Demand!
Learn more at TheCityLife.org
Send us a textIn this engaging episode of Entertain This, our hosts sit down with Gary Peebles, an acclaimed stunt performer whose masterful execution has elevated action choreography across major Hollywood franchises. Celebrated for his utility stunts in Black Adam (2022), his role as stunt double for Drax in Guardians of the Galaxy Vol. 3 (2023), Avengers: Infinity War (2018), and recent contributions to Bad Boys: Ride or Die (2024) andThunderbolts* (2025), Peebles exemplifies the blend of athletic prowess and technical innovation essential to modern cinema.Delve into Peebles' career trajectory as he shares behind-the-scenes anecdotes from Marvel and DC universes, including high-stakes sequences involving ensemble dynamics and evolving visual effects integration. Drawing from his extensive background in he discusses the physical and mental demands of stunt work, from wire-assisted falls to intricate fight choreography. Ideal for enthusiasts of blockbuster action and aspiring performers alike, this episode uncovers the discipline and creativity driving cinematic spectacle. Stream now on leading podcast platforms for an insightful exploration of resilience and artistry in entertainment.The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts SpotifySupport the show
Sam Choy is a legendary chef and TV personality from the island of O‘ahu. He's widely recognized as the “Godfather of Poke” and one of Hawai‘i's true culinary ambassadors. Celebrated for helping develop and popularize Hawaiian Regional Cuisine, Sam introduced authentic island flavors to the world and changed the way people experience Hawai‘i through food. A James Beard Foundation “America's Classics” award-winner for his restaurant in Kailua-Kona and a founding member of the Hawai‘i Regional Cuisine movement, Sam's impact goes far beyond the kitchen. Over his decades-long career, he's authored multiple cookbooks, starred in TV shows, and infused Hawaiian ingredients and aloha spirit into everything he creates.In this episode, we talk about his upbringing in Lā‘ie, the evolution of poke, lessons from decades in the kitchen, his career, his family, his weight loss journey, and so much more.Buy our merch:
Historian Derek Everett joins The Colorado Sun’s Kevin Simpson to explain the strange years when Colorado celebrated two Thanksgivings.See omnystudio.com/listener for privacy information.
CBC News has learned Ottawa and Alberta will sign MOU detailing their support for a potential new oil pipeline to BC's northwest coast. Ukraine says at least 7 people have been killed in overnight Russian strikes on Kyiv. Complaint filed against RCMP officers who arrested woman in St. John's while he was off duty and outside his jurisdiction. Celebrated author Thomas King says he is not Indigenous, as he had believed all his life. A Nova Scotia mother sounding says 14-year-old daughter targeted by online predators on school computer. Experts say vaccine rollouts for RSV in recent years are making a difference to the number of infant hospitalizations.
We speak with director Shih-Ching Tsou about her latest film, ‘Left-Handed Girl’, with Netflix – Taiwan's official entry for the Oscars. The film was produced, edited and co-written by 'Anora' director Sean Baker.See omnystudio.com/listener for privacy information.
We are back with more news and stories you will only find here! Plus comedy!Roll a Meldrick and enjoy the moment!
Local journalists Sophie Cocke and Janis Gin discuss the state of Hawaiʻi's media; Giovedi is named one of the 20 best restaurants in the U.S. by Bon Appetit
We will all face it but we often don't want to deal with its reality. Today we talk about the hard reality of death. You're going to learn how to thrive every day, how to live your life on purpose, and how to prepare for eternity.
What if perfection wasn't about behaving flawlessly - but about expressing mercy from who you already are? In this episode of Two Pastors and a Mic, Cory and Channock unpack the eBook How to Be Perfect, and they flip the entire idea of perfection on its head. Instead of moral pressure and performance, they explore Jesus' teaching that perfection looks like mercy, not mastery - and how experiencing God's love transforms the way we express it to others.You'll hear:
What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 You figuring out what rejuvenation as a form of self-care that works for you, which is very different than works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40 Yes, it is. Lesley Logan 1:07 Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17 Yeah, so the World Kindness Movement. Lesley Logan 2:25 Tell us more. Brad, Brad Crowell 2:26 the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18 You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13 All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22 Right now the month we're in. Brad Crowell 5:24 Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35 We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37 So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50 Days are already sold out, so you got to get in there quick. Brad Crowell 5:53 Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24 Well, it's a full month, but it's a short commitment.Brad Crowell 6:27 Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35 I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20 Ignacio Rodriguez. Lesley Logan 8:22 Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26 He's from Spain, yeah. Lesley Logan 8:27 I know he's like, a Pilates Buddha. Brad Crowell 8:29 Yes, he's awesome. Lesley Logan 8:31 That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50 Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07 So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15 No. Lesley Logan 9:16 No. Brad Crowell 9:17 Here's why. Lesley Logan 9:18 Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46 So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09 Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56 For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03 Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09 Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27 Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01 Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46 Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51 Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06 There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09 I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52 Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58 Helen Mirren. Brad Crowell 14:59 That was really fast. And I'm very impressed. Brad Crowell 15:01 Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12 I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17 You gotta go with my, my way.Brad Crowell 15:23 Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39 But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14 Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14 The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22 Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31 I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43 Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50 Okay, let's do that. Brad Crowell 17:52 Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01 So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02 I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17 Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37 Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25 Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03 Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31 There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43 But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53 Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18 Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19 I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12 I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18 If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24 All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28 I feel good about it. Brad Crowell 25:29 Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36 Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00 It's so hard. Just be kind to yourself. Brad Crowell 26:02 It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18 I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45 Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14 And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20 Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31 I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48 So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11 And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16 Yeah. What about you? Lesley Logan 28:18 Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14 Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23 Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08 And I'm Brad Crowell. Lesley Logan 30:08 Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13 Bye for now. Lesley Logan 30:13 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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