Podcasts about celebrated

Hello to you listening in Den Hague, the Netherlands!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Who is Saint Nicholas? Little is known about the historical Saint Nicholas who was born during the third century in the village of Patara in Asia Minor on what is now the southern coast of Turkey.  The earliest accounts of his life were written centuries after his death. Click HERE to learn more. But it is believed the life and deeds of St. Nicholas gave rise to the Christmas character we know as Santa Claus.From a very early age I remember how my family celebrated December 6th as the Feast of Saint Nicholas; a reminder that Christmas is on its way and someone is watching us - from a distance - to be sure we stay on the nice side of naughty. On the night of December 5th each child put a pair of shoes outside their bedroom door. On the morning of the 6th there was a small gift in the shoes left by Saint Nicholas himself, reminding us to be of love a little more careful than anything else this season.Story Prompt: What one tradition or ritual do you continue at this time of year?  Who might it remind you of? What special meaning does it hold for you? Write that story and tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Celebrated and internationally published children's author Michelle Kadarusman writes gorgeous books that explore environmentalism and humanitarianism through powerful storytelling and emotion. She stopped by to talk about her work, including SEA BIRD and MUSIC FOR TIGERS.

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In this engaging episode of the Millionaire Car Salesman Podcast, co-hosted by LA Williams and Tianna Mick, the focus is on the transformative power of video in car sales. Despite LA being unable to see, he passionately advocates for the use of video as a cornerstone strategy in driving sales, highlighting its power to enhance engagement and build trust with customers. Tianna, known for her expertise in personal branding, joins LA in sharing practical insights on incorporating video into daily sales processes to maximize leads, appointments, and sales conversions! "You want people to almost have a deja vu experience when they visit your dealership." - LA Williams The episode dives deep into the fundamental aspects of creating effective sales videos, including the importance of proper setup, consistent backgrounds, and expertly crafted scripts. LA and Tianna stress that video content should be concise, personalized, and built around a clear value proposition to engage prospects effectively.  "Making sure you say the customer's name is super important... everybody's favorite word is their name." - Tianna Mick As the conversation unfolds, they provide a robust framework involving key elements like effective lighting, the relevance of a clean camera lens, and the power of personal connection through direct calls to action, all while implementing new technology such as AI in content creation. For the seasoned sales professional and the novice alike, the insights shared in this episode are invaluable for mastering the art of video marketing in the automotive industry!   Key Takeaways: ✅ Using video in car sales increases engagement and builds trust faster than text or audio alone. ✅ Maintain consistency and brand recognition in video backgrounds to enhance authenticity and viewer comfort. ✅ Essential elements of a perfect lead video: customer's name, vehicle of interest, value proposition, and call to action. ✅ Embrace AI technology to enhance video content creation efficiently and effectively. ✅ Practice and iteration lead to improvement; start shooting videos to develop skills and reduce hesitation over time. About Tianna 'T Got Your Keys' Mick Tianna Mick, famously known as "T Got Your Keys," is a prominent figure in the automotive sales space! Celebrated as the "Queen of Branding", with an impressive record of selling +20 cars per month while consistently being the #1 Grossing Salesperson at her store and generating her own leads/business through her TGotYourKeys.com Website. Tianna has established herself as a top performer and innovator in car sales strategies, with a special focus on personal branding and digital marketing.   Revolutionize Your Dealership with Video Marketing: Insights from the Millionaire Car Salesman Podcast Key Takeaways Harness the Power of Video: Video marketing is not just a trend but a necessity in modern car sales, enabling dealerships to create personal connections and reduce the fear of the unknown for customers. Optimize the Basics: Setting up a compelling video involves proper lighting, clear audio, and a consistent, clean background to enhance trust and engagement. Script and Deliver Effectively: Essential elements of a successful video include addressing customers by name, highlighting the vehicle of interest, and concluding with a strong call-to-action.   Leverage Video to Establish Trust and Familiarity In the dynamic world of car sales, the Millionaire Car Salesman Podcast delves into the transformative potential of video marketing. LA Williams, alongside Tianna Mick, emphasizes the powerful emotional connection videos can establish, setting a dealership apart in a sea of sameness. "You want people to almost have a deja vu experience when they visit your dealership," LA Williams suggests, underscoring how videos can eliminate the fear of the unknown—a significant barrier for potential buyers. The discussion sheds light on how video marketing can simulate a personal interaction, thus building trust faster than written text or static images. With the capability to convey sight, sound, motion, and emotion, videos can significantly enhance customer engagement, making them feel more comfortable and familiar even before stepping into the dealership. Incorporating video tours of your dealership, for example, ensures customers find the environment welcoming and recognizable. Tianna Mick points out, "walk into, like, a courthouse… you're going to be like, where do I go? I'm nervous." This analogy emphasizes how video tours can transform the customer's first visit into a seamless, almost familiar journey. The Essential Setup for Effective Video Marketing Crafting a compelling video requires a foundational setup that pairs well with the content. As expressed in the podcast, without the right tools, even the most well-intentioned videos may fall flat. LA Williams, despite being visually impaired, stresses the importance of proper lighting and camera clarity, demonstrating that the basics of video production are vital regardless of one's abilities. "Top two things for any video… audio, you gotta have good audio, and… good lighting." The podcast highlights that a clean camera lens and a consistent background are understated elements that significantly impact the quality of video marketing. Tiana Mick advises, "making sure you wipe the front and every single one of the lenses in the back," a small yet critical step that improves visual clarity and viewer engagement. Coupled with a customized, dealership-branded backdrop, these elements ensure that each video serves as a professional representation of the brand, significantly enhancing credibility. Moreover, the consistency in video backgrounds, as noted by Tianna, can reinforce brand recognition, much like how viewers associate a television character with their set environment. This aspect ensures that your audience's focus remains on the message rather than potential distractions, amplifying the overall impact. Crafting and Delivering Your Message Creating a successful video is more than just presentation—it's about crafting a powerful message that resonates. Essential to the video strategy discussed in the podcast is the script, especially emphasizing personalization and value-addition. Incorporating the customer's name into the conversation is not merely courteous but strategic. "Everybody's favorite word… is our names," Tianna Mick asserts, highlighting its efficacy in personalizing communication and fostering genuine connections. The video should also clarify the customer's vehicle of interest while subtly integrating the dealership's value proposition. "Providing value and showing why they need to be purchasing with you," says Mick, ensures the video is informative and persuasive. These aspects are crucial in aligning the dealership's offerings with customer needs, driving engagement and conversion. A compelling call-to-action (CTA) concludes each video, guiding prospects toward the next step, whether scheduling a call or visiting the dealership. As LA Williams articulates, a CTA effectively escalates the interaction, encouraging a seamless transition from virtual engagement to in-person attendance. In essence, adopting video marketing as outlined by the Millionaire Car Salesman Podcast participants revolutionizes customer interactions, establishing a bridge between the virtual and physical realms of car sales. Employing these strategies fosters enhanced connections, drives customer comfort, and ultimately, amplifies sales success. These insights are indispensable for dealers striving to stand out and thrive in today's competitive environment. By prioritizing video content, dealerships can not only augment their marketing strategies but also cultivate a genuinely engaging customer experience.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry with over 29,000 members worldwide. Collaborate with automotive professionals, learn the best industry practices, and connect with top mentors, managers, and sales leaders. Join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: The automotive industry's #1 Sales Training, Consulting, and Accountability Firm. With over 20 years of proven success, Dealer Synergy has helped dealerships nationwide build high-performing Internet Departments and BDCs from the ground up. Our expertise includes phone scripts, rebuttals, CRM action plans, lead handling strategies, and management processes; all designed to maximize your people, processes, and technology! ➼ Bradley On Demand: The automotive industry's most powerful Interactive Training, Tracking, Testing, and Certification Platform. With LIVE virtual classes and access to a library of over 9,000 on-demand training modules, Bradley On Demand gives your dealership the tools to dominate every department: Sales, Internet, BDC, CRM, Phone, and Leadership. From sharpening individual skills to elevating entire teams, this platform ensures your people are trained, tested, and certified for maximum success. Equip your dealership to sell more cars, more often, and more profitably with Bradley On Demand!

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Send us a textIn this engaging episode of Entertain This, our hosts sit down with Gary Peebles, an acclaimed stunt performer whose masterful execution has elevated action choreography across major Hollywood franchises. Celebrated for his utility stunts in Black Adam (2022), his role as stunt double for Drax in Guardians of the Galaxy Vol. 3 (2023), Avengers: Infinity War (2018), and recent contributions to Bad Boys: Ride or Die (2024) andThunderbolts* (2025),   Peebles exemplifies the blend of athletic prowess and technical innovation essential to modern cinema.Delve into Peebles' career trajectory as he shares behind-the-scenes anecdotes from Marvel and DC universes, including high-stakes sequences involving ensemble dynamics and evolving visual effects integration. Drawing from his extensive background in he discusses the physical and mental demands of stunt work, from wire-assisted falls to intricate fight choreography. Ideal for enthusiasts of blockbuster action and aspiring performers alike, this episode uncovers the discipline and creativity driving cinematic spectacle. Stream now on leading podcast platforms for an insightful exploration of resilience and artistry in entertainment.The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts SpotifySupport the show

Sam Choy is a legendary chef and TV personality from the island of O‘ahu. He's widely recognized as the “Godfather of Poke” and one of Hawai‘i's true culinary ambassadors. Celebrated for helping develop and popularize Hawaiian Regional Cuisine, Sam introduced authentic island flavors to the world and changed the way people experience Hawai‘i through food. A James Beard Foundation “America's Classics” award-winner for his restaurant in Kailua-Kona and a founding member of the Hawai‘i Regional Cuisine movement, Sam's impact goes far beyond the kitchen. Over his decades-long career, he's authored multiple cookbooks, starred in TV shows, and infused Hawaiian ingredients and aloha spirit into everything he creates.In this episode, we talk about his upbringing in Lā‘ie, the evolution of poke, lessons from decades in the kitchen, his career, his family, his weight loss journey, and so much more.Buy our merch:

Celebrated British filmmaker of Indian origin, Gurinder Chadha, returns this holiday season with a heartwarming Christmas film that promises a delightful 'Desi' twist to a global classic. Her new release, 'Christmas Karma', reimagines Charles Dickens' timeless tale,' 'A Christmas Carol', casting Kunal Nayyar as 'Sood'—a refugee migrant at the protagonist. True to her signature style, Chadha weaves together themes of identity, belonging, and the pressing issues of our times. In a rare interview in her mother tongue, Punjabi, she opens up about reconnecting with her roots in an exclusive conversation with SBS Punjabi. - ਭਾਰਤੀ ਮੂਲ ਦੀ ਮਸ਼ਹੂਰ ਬ੍ਰਿਟਿਸ਼ ਨਿਰਦੇਸ਼ਕ ਗੁਰਿੰਦਰ ਚੱਢਾ ਛੁੱਟੀਆਂ ਦੇ ਸੀਜ਼ਨ ਲਈ ਆਪਣੀ ਨਵੀਂ ਹਾਲੀਵੁੱਡ ਫਿਲਮ ‘ਕ੍ਰਿਸਮਸ ਕਰਮਾ' ਲੈ ਕੇ ਆ ਰਹੀ ਹੈ। ਇਹ ਚਾਰਲਸ ਡਿਕਨਜ਼ ਦੀ 'ਏ ਕ੍ਰਿਸਮਸ ਕੈਰੋਲ' ਤੋਂ ਪ੍ਰੇਰਿਤ ਹੈ ਅਤੇ ਜਿਸ ਵਿੱਚ ‘ਸਕਰੁਜ' ਨੂੰ ਇੱਕ ਸ਼ਰਨਾਰਥੀ ਪ੍ਰਵਾਸੀ ‘ਸੂਦ' ਵਜੋਂ ਦਿਖਾਇਆ ਗਿਆ ਹੈ, ਜਿਸ ਦੀ ਭੂਮਿਕਾ ਕੁਨਾਲ ਨਈਅਰ ਦੁਆਰਾ ਨਿਭਾਈ ਗਈ ਹੈ। ਐਸਬੀਐਸ ਪੰਜਾਬੀ ਨਾਲ ਮਾਂ ਬੋਲੀ ਪੰਜਾਬੀ ਵਿੱਚ ਗੱਲਬਾਤ ਕਰਦਿਆਂ, ਚੱਢਾ ਨੇ ਆਪਣੇ ਖਾਸ ਅੰਦਾਜ਼ ਵਿੱਚ ਪਛਾਣ, ਸਭਿਆਚਾਰ, ਆਪਣੇਪਣ ਅਤੇ ਪ੍ਰਵਾਸੀਆਂ ਪ੍ਰਤੀ ਮਨੋਭਾਵ ਵਰਗੇ ਵਿਸ਼ਿਆਂ 'ਤੇ ਵਿਚਾਰ ਸਾਂਝੇ ਕੀਤੇ ਹਨ।

With Thanksgiving on today, how is the holiday celebrated in Ireland?It's not a traditional Irish celebration, but American expats, returning emigrants, and a growing number of locals have embraced it in their own way; from turkey dinners in Dublin to small community gatherings around the country…Joining guest host Anna Daly to discuss is Vice Chair of Democrats Abroad, Patti Shields, Eoin Heneghan, co-owner of the Merry Ploughman and listeners.

Historian Derek Everett joins The Colorado Sun’s Kevin Simpson to explain the strange years when Colorado celebrated two Thanksgivings.See omnystudio.com/listener for privacy information.

CBC News has learned Ottawa and Alberta will sign MOU detailing their support for a potential new oil pipeline to BC's northwest coast. Ukraine says at least 7 people have been killed in overnight Russian strikes on Kyiv. Complaint filed against RCMP officers who arrested woman in St. John's while he was off duty and outside his jurisdiction. Celebrated author Thomas King says he is not Indigenous, as he had believed all his life. A Nova Scotia mother sounding says 14-year-old daughter targeted by online predators on school computer. Experts say vaccine rollouts for RSV in recent years are making a difference to the number of infant hospitalizations.

We speak with director Shih-Ching Tsou about her latest film, ‘Left-Handed Girl’, with Netflix – Taiwan's official entry for the Oscars. The film was produced, edited and co-written by 'Anora' director Sean Baker.See omnystudio.com/listener for privacy information.

We are back with more news and stories you will only find here! Plus comedy!Roll a Meldrick and enjoy the moment!

Local journalists Sophie Cocke and Janis Gin discuss the state of Hawaiʻi's media; Giovedi is named one of the 20 best restaurants in the U.S. by Bon Appetit

We will all face it but we often don't want to deal with its reality. Today we talk about the hard reality of death. You're going to learn how to thrive every day, how to live your life on purpose, and how to prepare for eternity.

Celebrated composer/educator Daniel Strong Godfrey talks about the new recording of three of his quintets featuring the Cassatt String Quartet and various special guests. He also talks about his involvement in the Seal Bay Festival of Chamber Music, his upcoming projects, and much more.https://danielsgodfrey.comhttps://www.rogerhumphrey.com

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What if perfection wasn't about behaving flawlessly - but about expressing mercy from who you already are? In this episode of Two Pastors and a Mic, Cory and Channock unpack the eBook How to Be Perfect, and they flip the entire idea of perfection on its head. Instead of moral pressure and performance, they explore Jesus' teaching that perfection looks like mercy, not mastery - and how experiencing God's love transforms the way we express it to others.You'll hear:

How can aligning mind, body, and emotions help you show up more fully on stage?In this insightful SPEAKPact episode, learn why practicing emotional processing and vulnerability fosters authentic connection, empathy, and impactful leadership. Uncover why emotional regulation is essential for peak performance, yet often overlooked by many leaders.Discover how balancing the left and right hemispheres of the brain, along with techniques like meditation, breathwork, and cognitive processing, supports clarity, emotional awareness, and stress management.Understand why neuroscience plays a crucial role in effective speaking and leadership, highlighting the connection between the brain, emotions, and decision-making.Reveal how unresolved traumas and childhood wounds can create emotional landmines that influence behavior, communication, and self-beliefs.Explore how the body expresses emotions through subtle signals, and how addressing past wounds allows the nervous system to integrate positive experiences effectively.Recognize that high achievers often carry hidden traumas that drive their success, making self-awareness and emotional healing critical for sustainable performance.Embrace how living authentically and prioritizing emotional well-being enhances communication, decision-making, physical health, and lasting influence.Uncover:Discover the power of emotional awareness: Learn why tuning into your emotions and practicing vulnerability fosters authentic connection, empathy, and influence—both on stage and in leadership.Uncover the impact of emotional regulation: Understand why managing your emotions is essential for performance and presence, even when it's often overlooked by high achievers.Explore balance in mind and body: Discover how techniques like mindful awareness, breathwork, and cognitive practices support clarity, emotional resilience, and stress management.Recognize the hidden influences from the past: Reveal how unresolved experiences can subtly shape behavior, decisions, and communication, and why addressing them strengthens self-awareness.Understand the mind-body connection: Learn how emotions are expressed through the body, and how aligning physical, mental, and emotional states enhances overall presence and effectiveness.Embrace authentic living for lasting impact: See why prioritizing emotional well-being, authenticity, and empathy can elevate your leadership, communication, and influence in every interaction.Gain practical insights without overload: Even subtle awareness of these principles can help speakers show up more fully, connect more deeply, and leave a lasting impression on their audience.Celebrated speaker agent, Antoniette Roze and Founder of Vision Expansio & Global Keynote Speaker, Dr. Jacqueline Campbell discuss the intersection of neuroscience, emotional regulation, and leadership.They emphasize the importance of understanding one's emotions and past traumas to enhance leadership effectiveness and performance. They share practical techniques for emotional regulation, as well as a live demonstration of a method to process emotional triggers, highlighting the significance of addressing childhood experiences that shape current emotional responses.Dr. Campbell explores the intricate relationship between emotional processing and physical health. She examines how unresolved childhood traumas can manifest as physical symptoms and...

Episode 3148 of the Vietnam Veteran News Podcast will feature a story about how they celebrated Veterans Day at Weatherford, Texas in 2025. The featured story was titled A Saturday to Remember – Inaugural Veterans Day event brings community together. … Continue reading →

Celebrated designer and style icon Pearl Lowe shares her remarkable journey from rock-and-roll frontwoman to country living, where she has cultivated her distinctive vintage-inspired aesthetic. Paddy visits her eclectic Somerset home to explore the characterful property and uncover hidden treasures within her collections of traditional 1920s dresses.Their conversation delves into Pearl's experiences with addiction, motherhood, and reconnecting with nature, themes that have profoundly shaped her outlook and creative work. Through her story of reinvention, resilience, and artistry, Pearl brings to life a world of colour, nostalgia, and self-expression.Learn about the colours featured in each episode hereSee the colours of Pearl's life hereFollow Pearl on Instagram hereFollow us on Instagram here Hosted on Acast. See acast.com/privacy for more information.

Listen to the latest weekly update from Nepal, including an event in Kathmandu to mark 65 years of Nepal-Australia relations, claims of record-breaking tourists entering Nepal in October, Nepal being awarded for reducing carbon emissions, and the second season of Nepal Premier League (NPL) to begin from Monday, 17 November. - अस्ट्रेलियासँग नेपालको दौत्य सम्बन्ध विस्तार भएको ६५ वर्ष भएको अवसरमा काठमाण्डूमा एक कार्यक्रम आयोजना, अक्टोबर महिनामा हालसम्मै सबैभन्दा धेरै पर्यटक नेपाल आएको एक मन्त्रीको भनाई, कार्बन उत्सर्जन घटाए बापत नेपाल पुरस्कृत र नेपाल प्रिमियर लीग क्रिकेट प्रतियोगिताको दोस्रो सिजनको तयारी पुरा लगायत गत सात दिनका नेपालका प्रमुख समाचारहरू सुन्नुहोस्।

Show Open 11.15.25 

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You figuring out what rejuvenation as a form of self-care that works for you, which is very different than works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40  Yes, it is. Lesley Logan 1:07  Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17  Yeah, so the World Kindness Movement. Lesley Logan 2:25  Tell us more. Brad, Brad Crowell 2:26  the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18  You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13  All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22  Right now the month we're in. Brad Crowell 5:24  Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35  We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37  So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50  Days are already sold out, so you got to get in there quick. Brad Crowell 5:53  Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24  Well, it's a full month, but it's a short commitment.Brad Crowell 6:27  Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35  I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20  Ignacio Rodriguez. Lesley Logan 8:22  Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26  He's from Spain, yeah. Lesley Logan 8:27  I know he's like, a Pilates Buddha. Brad Crowell 8:29  Yes, he's awesome. Lesley Logan 8:31  That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50  Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07  So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15  No. Lesley Logan 9:16  No. Brad Crowell 9:17  Here's why. Lesley Logan 9:18  Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46  So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09  Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56  For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03  Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09  Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27  Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01  Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46  Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51  Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06  There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09  I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52  Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58  Helen Mirren. Brad Crowell 14:59  That was really fast. And I'm very impressed. Brad Crowell 15:01  Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12  I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17  You gotta go with my, my way.Brad Crowell 15:23  Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39  But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14  Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14  The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22  Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31  I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43  Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50  Okay, let's do that. Brad Crowell 17:52  Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01  So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02  I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17  Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37  Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25  Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03  Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31  There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43  But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53  Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18  Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19  I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12  I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18  If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24  All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28  I feel good about it. Brad Crowell 25:29  Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36  Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00  It's so hard. Just be kind to yourself. Brad Crowell 26:02  It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18  I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45  Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14  And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20  Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31  I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48  So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11  And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16  Yeah. What about you? Lesley Logan 28:18  Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14  Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23  Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08  And I'm Brad Crowell. Lesley Logan 30:08  Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13  Bye for now. Lesley Logan 30:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this Make A Difference Minute, I'm reminding listeners that you were never meant to stay in places that only tolerate you. Life is too short to keep proving your worth to people who can't see it. This segment encourages listeners to surround themselves with people and environments that recognize their value, bring out their best, and help them grow. True peace and purpose are found where you're celebrated, not where you're merely accepted. Sponsor: Singing River Dentistry SingingRiverDentistry.com

PJ talks to Elisa whose new book "Baby Trex and Sadie" helps kids understand other kids who step up to caring duties. See also here Hosted on Acast. See acast.com/privacy for more information.

Actress Erika Christensen joins Vanessa to talk about her new film After All, where she plays a daughter caring for her ill mother. Together, they explore the unexpected intimacy of birth, death, and everything in between. To connect with the team and gain access to behind the scenes content, join our community at joinparents.com You can also find us on ⁠Instagram⁠, ⁠TikTok⁠ & ⁠Youtube⁠. If you have questions you want Vanessa to try to answer, or just want to tell us what you think of the show, email us at parents@campsidemedia.com. Can't wait to hear from you! Learn more about your ad choices. Visit megaphone.fm/adchoices

For more information, visit the Utah Statesman's website usustatesman.com or keep up on Instagram @utahstatesman

Find out more from playwright Hal Barnes on the WCCO Morning News, and listen tonight at 9pm!

The great French soprano Rachel Yakar died on 24 June 2023 at the age of 87. As she frequently performed opposite our last subject, Swiss tenor Eric Tappy, this episode makes a suitable pendant to that one. Celebrated for her transcendent performances of Baroque music, (Monteverdi and the French Baroque in particular), Yakar was (like previous podcast subjects Eugene Holmes, Oralia Domínguez, Hana Janků, Gwendolyn Killebrew, and Teresa Żylis-Gara) also a member of ensemble of the Deutsche Oper am Rhein in Düsseldorf and Duisburg, with which company she performed for more than 25 years, singing a dizzying range of repertoire, everything from Mélisande to Arabella, Liù to Rusalka, Euridice to Desdemona. She also performed Donna Elvira and the Marschallin at Glyndebourne; and was an unforgettable Poppea in the Ponnelle-Harnoncourt Monteverdi cycle filmed for Unitel. In her prime she was also a frequent visitor to the recording studio, singing everything from Rameau to Varèse, Mozart to Messiaen, with conductors from Harnoncourt to Boulez, Leonhardt to Nagano. She was also a devoted song recitalist and in the later years of her career, she made two recordings of melodies for Virgin Records with the admirable support of her long-term accompanist Claude Lavoix. For the majority of this episode, I have chosen excerpts from both of those recordings, featuring the songs of Fauré and Hahn, which include settings of poets central to their output, including Paul Verlaine, Armand Silvestre, Léconte de Lisle, and Théodore de Banville, supplementing it with additional material in French by Ravel, Lekeu, Clérambault, Messiaen, and Poulenc. Yakar, who, like Régine Crespin and Nadine Denize, studied under the French dramatic soprano Germaine Lubin, was renowned for her faultless technique, her acting prowess, her peerless French diction, and her communicative artistic sensibility, traits of which are all in evidence in all of her recordings from the 1960s through the end of her career in the mid-1990s. Yakar was especially treasured by her colleagues, friends, and students for the warmth and effervescence of her personality, and her devotion to passing on her knowledge and experience to a younger generation of singers. May you delight in the delicacy, humor, precision, and pathos of one of the most prodigiously gifted and versatile vocal artists of her generation. Countermelody is a podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

Breaking: good games are good. Celebrated classic Tae (Tae_Eat_Tea) joins us to discuss the beloved, time-honored, essential games we're only now discovering. Alba reunites with a childhood love. Kenan makes Tae Bin his darlings. Then we spend equal time salivating over sleek second editions and and defending some unlovely originals. After Tae abandons us, our loyal rabble guide us through the wilderness. Discussed: point-and-clicks, Underwater Cities, Anno 1800 and sprawling productions, Obsession and consumer-focused production, the word of the day, Castles of Burgundy and user-unfriendly production, the importance of board game aesthetics, Newton vs. Darwin's Journey, Parks v1 vs. v2, planning ahead, competitive spouses and victory portraits, a theoretical second edition of Grand Austria Hotel, welcoming newcomers with foxy games, The Hundred Years War and the 18 Rounds of Orleans, games that get more thematic over time, Quacks, Monks Gone Wild, Altiplano and deckbuilding vs. bagbuilding, seamlessly harmonized ludic systems, availability and price, Franz revisiited, Agricola, enjoying the punishment, Franz vs. Awaken Realms, exploring vs. winning, where to send your comments and complaints, A Feast for Odin, learning from the greats, Shackleton Base and when something becomes a classic, Keyflower, Lacerda Pronunciation Guide, Caverna, Ticket to Ride expansion maps, the lure of Acquire, GOATed Alba, the best Carcassonne configuration, Bunny Kingdom, White Castle, Splendor, Lost Ruins of Arnak, the party and the afterparty and the enduring appeal of the classics. Party On. Hosted on Acast. See acast.com/privacy for more information.

3pm: I Was Thinking: Consumerism Culture // This Day in History: 1926 - Celebrated magician Harry Houdini dies // '6-7' named word of the year by Dictionary.com, and people are confused // Sully wore a 6-7 costume for Halloween

6pm: Video Guest – Lynnwood City Council Candidate Bryce Owings // Bryce Owings, Lynnwood CC candidate, has made his mark on the city in more ways than one // Court records reveal Lynnwood candidate Owings’ history of DV, drug charges // Lynnwood’s Josh Binda allegedly stated false information in voters pamphlet // This Day in History: 1926 - Celebrated magician Harry Houdini dies // '6-7' named word of the year by Dictionary.com, and people are confused // Sully wore a 6-7 costume for Halloween

10-31-25 - BR - FRI - It's Natl Caramel Apple Day And Knock Knock Joke Day - Sci News On Glowing Bats, Pig Kidneys And Gluten Intolerance - Brutus Buckeye Celebrated His 60th BDay This WeekSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-31-25 - BR - FRI - It's Natl Caramel Apple Day And Knock Knock Joke Day - Sci News On Glowing Bats, Pig Kidneys And Gluten Intolerance - Brutus Buckeye Celebrated His 60th BDay This WeekSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boo! Did I scare you? I hope not. Halloween is literally right around the corner, and depending on where you live that may or may not have any particular meaning for you. But in the USA? Well, let's go trick or treating...Thanks for tuning in. And hey, Happy Halloween!

John is joined by Jeffrey Toobin, celebrated author and legal analyst, who reflects on his extensive career in law and legal journalism.  First, Jeffrey describes his legal background, including his clerkship on the Second Circuit which led to his years working for the Independent Counsel investigating the Iran Contra scandal (which led to his first book, Opening Arguments) and his years as an Assistant US Attorney.  He also describes his years writing for the New Yorker and covering the OJ Simpson trial which led to his second book, The Run of His Life.  Jeffrey then explains the writing process that has allowed him to complete nine books so far, including his strategy of writing about topics that have not been covered extensively by other authors, his absolute commitment to write 1,250 words per day for the project he is working on, and his habit of beginning to write each chapter in the middle and only writing the opening of the chapter later.  John and Jeffrey then discuss why books on trials are so popular, including how trials are “perfect dramatic stages” and good trial lawyers are experts in both emphasizing the dramatic elements in stories and making issues interesting and meaningful to non-lawyers.  Finally, John and Jeffrey discuss their favorite books about trial lawyers and personal insights into the most unforgettable lawyers Jeffrey has met including Johnnie Cochran, Barry Scheck, F. Lee Bailey and Justice Sandra Day O'Connor.Podcast Link: Law-disrupted.fmHost: John B. Quinn Producer: Alexis HydeMusic and Editing by: Alexander Rossi

You've heard the song a thousand times, but have you lived the words?  For more than 250 years, believers have cherished the clear simplicity of “Amazing Grace.” Celebrated recordings 50 years ago by bagpipe bands and pop artists catapulted the old song to international prominence as a kind of “hymn for the world.” Millions resonate with the ache it expresses for freedom, redemption and a future.  But buried in its timeless lines is a simple summary of an equally timeless Bible truth: “God sent His Son into the world not to judge the world, but to save the world through Him” (John 3:17).  John Newton's memorable lines capture our natural wretchedness, our lostness, our inability to truly understand our plight, and our resulting fear. Filled with light only the gospel can bring, his verses also celebrate recovery, relief, clear vision, and being found by the seeking love of the Father.  The author of “Amazing Grace” knew what millions who blithely sing his hymn have never fully grasped: the grace that saves us doesn't override our choice as moral beings. We must agree to let the redemption achieved by Jesus stand in place of all we've done. “If you confess with your mouth that Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved” (Rom 10:9). So let the old song lead you to new life, new hope, new joy. Embrace the grace that Jesus always offers.  And stay in it. -Bill Knott

Viriathus was a Lusitanian leader who rose from humble beginnings to become one of Rome's most formidable enemies. A skilled tactician and master of guerrilla warfare, he led his people in resistance against Roman expansion in Hispania during the second century BCE. Celebrated for his honour and leadership — even by the Romans who fought him — Viriathus's story is one of resilience, betrayal, and the enduring struggle for freedom against empire. Episode CCXLIX (249) Guest: Dr Christopher Gribbin (Adjunct Lecturer, Classics and Ancient History, La Trobe University)

Minou Clark, the newly appointed CEO of RealSelf, is a bold and visionary leader known for revolutionizing digital media and driving exponential growth for global brands like Amazon, Meta, and L'Oréal. With a track record of fusing pop culture trends with data-driven strategies, she has led transformative initiatives in AI, Web3, and viral content, including generating over 1 billion video views in 2023 as SVP at Paris Hilton's 11:11 Media. Celebrated for her fearless decision-making and deep understanding of internet culture, Minou is poised to lead RealSelf into a new era of innovation, engagement, and digital excellence in beauty and wellness.

Picture learning trial methodology while fishing in the afternoon, shooting archery, and riding horses across 1,750 acres of Missouri ranch land. Celebrated trial lawyer Sach Oliver tells host Dan Ambrose how this "magical place" will host his intensive “Depositions Our Trial” workshops starting in November 2027. Before that, at TLU Beach in June 2026, Sach will share lessons about managing money that he learned from his grandparents. Tune in as he unveils his vision for the revolutionary legal education destination and his insights about how money works.Train and Connect with the Titans☑️ Sach Oliver | LinkedIn☑️ Oliver Law Firm | X | Facebook | LinkedIn | YouTube | Instagram☑️ Sach's book Depositions Are Trial ☑️ Trial Lawyers University☑️ TLU On Demand Instant access to live lectures, case analysis, and skills training videos☑️ TLU on X | Facebook | Instagram | LinkedIn☑️ Subscribe Apple Podcasts | Spotify | YouTube2025 Programming☑️ TLU Performance Skills | Cabo Edition (Dan Ambrose and Giorgio Panagos), Dec. 15-22, Cabo San Lucas, MX2026 Programming☑️ Dark Arts Trial Craft Bootcamp (Dan Ambrose and David Clark), Jan. 13-17, Las Vegas, NV☑️ Bootcamp & Ski (Dan Ambrose and Giorgio Panagos), Feb. 8-15, Lake Tahoe, CA☑️

The Anime Addicts celebrate our 800th episode! The crew joins in talk about some memories from the past including some funny clips from the past 100 episodes! We also review the newest installment in the Gundam franchise, Gundam Gquuux! You can support the podcast in the following ways: Discord: www.AAADiscord.com Subscribe: www.aaapodcast.com/join Donations: www.aaapodcast.com/donate Patreon: www.patreon.com/AAAPodcast Thank you for your generosity and kindness

The New Science of Momentum: How the Best Coaches and Leaders Build a Fire from a Single Spark by Don Yaeger, Bernie Banks, Karen Cyphers https://www.amazon.com/New-Science-Momentum-Coaches-Leaders/dp/1400247136 “This book will help you win in the game of life!” – Dick Vitale, ESPN analyst Learn how to capture—and keep—the awesome power of momentum! Most leaders believe in momentum—a phenomenon that's easy to perceive but difficult to define. Which is why so few have been able to explain how to spark it, sustain it, or steer it to unbridled success. Until now. In this groundbreaking book, bestselling author Don Yaeger and leadership expert Bernie Banks uncover what it takes to turn a single moment into unstoppable momentum. Drawing from eight years of research, over 250 interviews, and thousands of survey responses, they reveal a proven model for building momentum across sports, business, politics, and the military. You'll learn how to: Recognize the early spark of momentum and act on it. Build a culture that sustains momentum over time. Apply a research-backed model used by top leaders. Reignite momentum when it begins to fade. Whether you're leading a team or an entire organization, this book will help you harness momentum in every aspect of an enterprise—from team building to recruitment to communications—and make it last.About the author Don Yaeger is a National Speakers Hall of Fame inductee, 12-time New York Times bestselling author, and host of the top-rated Corporate Competitor Podcast. He is Publisher of Forbes Books, Storyteller in Residence for National Geographic, and a former Associate Editor of Sports Illustrated. Don is known for his work with elite sports and business leaders, coaching organizations on building cultures of Greatness using insights from his study of high-performing teams. Celebrated by thought leaders like John Maxwell and Simon Sinek as a master storyteller, Don has appeared on Oprah, CNN, Fox Business, and Good Morning America. His podcast ranks in the top 5% globally and features guests such as Condoleezza Rice and CEOs from Disney, Delta, and Mayo Clinic. A Ball State Hall of Fame alum, Don lives in Tallahassee with his wife and two children.

Few Metal bands havwe achieved Iron Maiden's enduring success - across popularity, musical integrity, and live performance power. Daniel Bukszpan's new book, Iron Maiden At 50, captures this extraordinary five-decade journey in full. Equal parts biography and anniversary tribute, the book chronicles Maiden form inception to global metal juggernaut via 50 pivotal moments that shaped the band's influence and legacy. They story is told indepth, via the landmark albums, historic tours, line up shifts and behind-the-scenes decisioins through the decades.  Daniel's book is more than a timeline - it's a deep dive into Maiden's unmatched drive, evolution, and artistic conviction. From pub gigs to packed stadiums across six continents, Iron Maiden at 50 explores how a working-class band from London became one of the most influencital forces in metal.  For show notes and more information, visit our website: www.rockandrollconfessional.rocks We also have two other interviews with Daniel in our archives including: his books: "Ozzy at 75" and "Rush at 50"

Andy and Randy visit the Backpage with Beau Johnson.

“The Neighbors” (September 14, 1985) “Victor / Vicki-toria” (February 14, 1987) “The Bad Seed” (November 7, 1987) Ignore whatever you might have heard about Small Wonder and focus instead on how the show spotlighted Vicki (a.k.a. V.I.C.I), a kid who was labeled as different just for acting the only way she knew. As a result of being defiantly resistant to social norms, Vicki has become iconic to all sorts of 80s kids also failed to fit in, and in this episode, we'll make the argument for the ways she speaks to queer audiences. Tiffany Brissette, you should have been a star. Works cited (among others): This Yahoo! Entertainment retrospective The Mike & Juliet Show cast reunion

Celebrated scholar Dr. Fred Gardaphé joins us in the studio to shed light on the vibrant tapestry of Italian American culture, identity, and scholarship. With warmth, humor, and memorable stories, Fred reflects on the moments that have shaped his journey—like how one of his books inspired our host's grandmother to embrace reading at the age of seventy. Together, we explore the delightful intersections of food, literature, and family traditions, while honoring the indelible mark Italian Americans have left on both the United States and their ancestral homeland. Our conversation also delves into the challenges Italian American scholars face in bridging cultural heritage with academic pursuits. From dismantling stereotypes to embracing one's roots, Fred shares insights into the ongoing journey of weaving heritage into academic life. Beyond anecdotes, we spotlight the vital role of philanthropy in advancing Italian American studies and the ongoing efforts to preserve this cultural legacy for generations to come. We expand the lens to consider the Italian diaspora worldwide, examining how heritage continues to flourish in communities across Argentina, Brazil, and beyond. With candor, Fred discusses the evolution of Italian American studies, emphasizing the importance of engaging younger generations and leveraging modern tools—like social media—to spark curiosity and connection. Join us for a lively and enlightening exploration that celebrates the complexities and joys of Italian American identity, academia, and community.    HIS BOOKS https://www.thriftbooks.com/a/fred-l-gardaph/225367/?srsltid=AfmBOoqFR9f2dB61OX4m0ckifDpSPhW_owQWX6iBDHSBvAd-VX3jo_c9

Phil and David are joined by Rock & Roll Hall of Famer Dion, TV writer, producer and music scholar Eddie Gorodetsky and Sharyn Felder to celebrate the remarkable life of Sharyn's father -- Jerome Solon Felder who overcame great odds to turn himself into Doc Pomus, the late great and legendary songwriter who earned his way into the Rock and Roll Hall of Fame, the Songwriters Hall of Fame and the Blues Hall of Fame. To learn about or order the "You Can't Hip A Square: The Doc Pomus Songwriting Demos" box set, visit: https://omnivorerecordings.com/shop/you-cant-hip-a-square. For more on Dion DiMucci's enduring career, his new book and latest album, go to: https://diondimucci.com. To learn more about building community through food and "Somebody Feed the People," visit the Philanthropy page at philrosenthalworld.com.

You are worthy of being celebrated and seen. In today's episode, you will walk down memory lane to remember a time you felt so appreciated and recognized. When was that time for you? Can you hold gratitude for it and acknowledge that you are still worthy of being celebrated now? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Rich Zeoli Show- Hour 3: 5:05pm- On Tuesday night, “Jimmy Kimmel Live” returned to airwaves following a brief suspension stemming from Kimmel's objectionable comments on the killing of Charlie Kirk. Nexstar and Sinclair—which operate a combined 60+ ABC affiliates—did not air Kimmel's return. 5:15pm- Flashback: In 2023, Jimmy Kimmel openly celebrated Tucker Carlson being fired from Fox News. 5:30pm- Turkey legs at Disneyland vs Coke Cola in Italy. Plus, Ben Affleck's daughter delivered a long rant about COVID-19 to the United Nations General Assembly.