The Get Up and Do Podcast

We are back from our little Haitis from podcasting! We talk about what we have been up to in this time away, what our lives look like now, and how we have gotten through this whole thing. We go into our philosophy on how to handle difficult times, and how to beat your own self doubt.

This episode is all about losing weight, what it is, and what is required to achieve weight loss. We break down all of the ins and outs of weight loss and how we have been able to achieve it ourselves. To figure out the calories and macros for YOUR deficit, hit the link below. https://dayoneathletic.com/shop/ols/products/calorie-deficit

Affirmations and manifestation are very criticized topics in our world, and they get a bad rep because people think that they're something they're not. This episode explains that affirmations can be a very very valuable tool when used properly.

This episode we talk about why we started our cut, and how our mindset is going into it. If you're wanting to lose weight, is cutting the right thing for you? We go over all of the aspects of a cut, and how to understand the difference between a cut, and just a weight loss phase.

This episode is all about slaying the monster or monsters in your life that you are avoiding. We go through actionable steps on how you can get rid of these monsters in your life, and become the person that you want to be.

Today we talk with Brie Wadsworth who is the co owner of Hydrojug! We talk about her and her families transition into being entrepreneurs, and how they built this company into what it is today. We talk mindset, tenacity, and you get an inside look into exactly how a company is built!

This episode we answer all of your questions from Melissa's instagram and go through a lot of the stories that make up our collective story, and why we are who we are.

This episode is all about how we think about ourselves and the perception that we place on our circumstances. It's all about our own struggles, what we have found to help us, and how you can put the same things into practice. Enjoy!

This episode is all about how we deal with our diagnosis, mental health, and things that we tell ourselves and stories that we choose to believe. Are you defining your life? Or are you allowing your diagnosis or other factors dictate everything that you do?

Have you ever found yourself in a place that you don't feel quite like yourself? Maybe you don't really know who you are meant to be or what you are made to do. We've been through the same thing, and we are here with Abbey to talk all about it! Our conversation covers everything from business, to spirituality, and it WE KNOW its something you're going to NEED to hear.

This week we have one of the owners of Unrakd! We go over how and why she started her amazing business, how she balances life with a family and full time job, and much more! Find them @unrakd.home on instagram or at www.unrakd.com

This episode is all about overcoming your own limiting beliefs, doubts, and fears when it comes to changing your life. Our guest today has overcome so many fears and obstacles in her life, and has made unimaginable progress. You won't want to miss this conversation!

In this episode we have an amazing guest in Alyssa Pacheco, who specializes as a dietician dealing with PCOS. This episode has amazing information from a professional on how to best manage and keep your PCOS in check, and support your body the best way possible. Check out Alyssa's website at pcosnutritionistalyssa.com

In this episode we talk to another one of Melissa's wonderful clients, and her success story in changing her identity. Kaitlyn has worked so hard to become the person that she is, and this episode provides insight into the thinking, and the tools that she has used to make that happen.

In this episode, we get raw and personal with our thoughts on toxic masculinity, obesity, and influencers. You won't want to miss this emotional and impactful episode with all of the insights that you could possibly imagine.

Our guest this week is Ashley Freeman. She has a masters degree in human physiology, and is here to clear up all of your confusion. She has taken on all of the trolls, and the misinformation all over tiktok and instagram with extreme grace and knowledge. Now she's ready to talk to you directly on our podcast!

Have you been frustrated with your house and keeping it clean and organized? It can be difficult to figure out where to start, and what strategies to implement in order to achieve the clean home that you have always dreamed of. In this podcast with Amber Hodges, we go through techniques, strategies, and tips on how to make your house a less stressful and chaotic space.

This is an introductory episode into the start of the tell it to me straight podcast. This podcast is going to hit different than our previous work, and bring you more value than you could've imagined from a podcast. Strap in, and get ready to hear it!

This is a very special episode in which we talk to just 4 of the many mamas that have made such amazing progress in the strong mom club. We talk about their stories, why they have found success, and what they would say to any other strong mom that is looking to finally take control of their own life!

In this episode we talk about how you can lose the weight and keep it off. Most people will lose the weight, and then they gain it all back and more. This episode is dedicated to the person who is desperate to make the change, and keep it off and change their life.

In this episode we talk to another one of Melissa's 1:1 coaching clients! Kenna has taken full control of her health and fitness and doesn't worry about what anybody else thinks. She tells us her story, and the reasons why she decided to take control of her health and start her day one!

This episode is all about growing together with your spouse through your journey together and through health and fitness. We talk about our own experience, client experience, and everything in between.

Are you having a problem with your results and your lifestyle? Does it seem like you are having a hard time figuring out what is blocking you from your full potential or reaching your goals? The answer could be you! This episode is all about accountability and how to execute on it. How to look at yourself critically ask yourself the most important questions to reach your goals.

This is a deeper and more personal episode that you won't want to miss. We get into what intrusive thoughts are, how to combat them, and experiences on how we have battled them in the past.

This week we have a special guest on our podcast, DayOne Athletic executive assistant Nikki Galbraith! We talk about navigating through your life's chaos, working out with kids, mental health, and so much more! This is an episode that you do not want to miss because you will receive so much value from this conversation!

In this episode we go over what we have been up to the last couple of weeks, and the big differences in our lives that we have noticed. We also talk about why it's ok to take a break or a rest, but not to quit on yourself. We talk about what the differences are between quitting and just resting and how you can reach your goals most effectively.

Are you curious about why the scale keeps going up and down and why that happens? Maybe you're freaking out because you are up 5 lbs after a vacation? We go over fluctuations in this episode and how to navigate and understand these better!

We talk this whole episode about our own weight loss and why we were struggling. What we did to bring the progress back, and tips on how you can do the same!

We have an amazing guest on our podcast this week! Alex Thieme is an online fitness coach with many successful clients. He has built a high powered clientele with his positive, and science driven approach. On this weeks episode we gather all of Alex's ideas on all of the most popular, and interesting topics that we know you will guys will love! Make sure you don't miss this one!

Today is a solo episode of me wishing my beautiful, brilliant, and astounding wife Melissa a Happy 27th Birthday!

Are you confused by all of the things that you see on social media about hormones and these things going on within your body? Does it discourage you that you won't be able to reach your goals? In this episode we explain everything that you need to know about these things, and how they can impact you on your weight loss/health journey.

Do you think you're ready to enter a cutting phase in your weight loss? What is a cut? Is it different from just a weight loss phase? This episode goes through everything that you need to know about cutting and if it's right for you!

This episode is all about PRIORITIES! We talk about how you can optimize your energy, your mindset, and your habits to reach your ultimate goals.

Do you ever listen to all of these podcasts and coaches talk and think "but what should I actually DO to achieve this?" We lay out the top 3 things to make your weight loss journey the best, most sustainable journey possible! Through everything that we have learned and experienced so far, we are going to lay out for you everything that we know to be key and important in this episode.

There is so much information out there and so many people talking about making weight loss "easy". We have tried all of these things throughout our weight loss journey and now understand what went wrong. We outline for you all of the things that we have tried, what we learned about them, and what we decided to change to make our weight loss journey more sustainable.

When is social media too much? When do you need to take a step back and take a break, if at all? How could you use social media as a positive instead of a negative thing? We answer all of your questions in this podcast after our social media cleanse over the last 3 days. We share how you can make it a better experience, how it can help you be a better you.

We all know that living a healthy and sustainable life is dependent on our habits. We all know that we have to change certain things about our every day lives in order to improve. But what are the most important things to focus on? What really moves the needle to getting our health on track, and finding our healthiest self? This podcast has all of the answers! You will come away with more knowledge, fire, and actionable steps to take towards your healthiest self after you finish this episode! It is not one that you will want to miss! To book your exclusive spot in our MINDSET MASTERCLASS, DM us on instagram "MINDSET" to claim your spot and start your journey to the healthiest, most fulfilling life you deserve.

How do you get past the self talk that you have in 2023? How do you finally break through of the things that have been holding you back and get to the next stage of your life and achieve what you are destined for? This episode has it all!

What do you actually want with your life? What is really important to you? What are you willing to sacrifice and what changes are you willing to make? Let's talk all about it in this episode!

Do you struggle to take action on the things that you read or listen to? This episode lays out how you can change your mindset and implement these changes to make your life better!

Are you a people pleaser? Are you having a hard time sticking up for yourself and being yourself in the company of your peers? This episode tells how we have overcome pleasing people and making our opinions more known!

What is really unrealistic in this world? What makes a goal real to you and how does your mindset play a part in what you can and cannot acheive?

This episode is all about the holidays and how to stay on track and make your life much better! We go through some strategies that we use to keep going with our goals while still enjoying the holidays!

How do you cultivate and create discipline in your life? How do you get past those limiting beliefs when they are ever present and the motivation has ran out? Apply for 1:1 coaching below! https://dayoneathletic.com/1%3A1-coaching

We answer your questions about fitness, supplements, and relationships in this ask a trainer episode!

What is a caloric deficit and is it the only thing that you need to achieve weight loss? We dive in deep in this episode! Apply for 1:1 coaching below: https://dayoneathletic.com/1%3A1-coaching

One of Melissa's kick ass clients, Sarah joins us on the podcast today! Get ready to hear a relatable and inspirational story about changing your mindset, keeping the promises to yourself, and getting the work done!

This episode is all about how you can finally get into the housing market and buy! We answer the questions that you have about the market, and how you can make it work with what might be holding you back.

This episode is all about your personal beliefs and expectations and how you can use them to make your life so much better or fulfilling!

How do you set yourself apart from everybody else and set into motion the life that you want and the life that you deserve? Well you have to go against the grain! We talk all about what that means to us in this episode and how we accomplish that.

We all have bad moments and bad times hit us, but how do we stop the spiral and not allow it to ruin our entire day or week? Let's talk about it in this episode!