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In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness. I TALK ABOUT: 09:00 - Morning routine: Hydration, tongue scraper 28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY) 34:00 - Gratitude practice 39:00 - Midday routine: Hydrojug, protein and healthy fat 40:00 - Kion amino acids; LMNT electrolytes 51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY) 55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products 1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist 1:26:00 - Car: Leela Quantum Tech, essential oil diffuser SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Amanda Russo take you on a deep dive into the complex world of divorce paperwork. They explore the various documents involved in the divorce process, such as the Petition or Complaint, financial disclosures, and parenting plans. With Amanda's expertise as a divorce paralegal, she and Gabrielle discuss common challenges, offer practical tips, and share intriguing stories.Amanda sheds light on the intricacies of navigating divorce documents and paperwork. From submitting a petition or complaint form along with a certified marriage certificate to receiving a summons from the court, each step is carefully examined. Amanda and Gabrielle delve into the process of filing an answer to respond to each part of the petition/complaint and discuss the possibility of filing motions for issues like child custody. The importance of maintaining an amicable atmosphere to save money and avoid lengthy court proceedings is emphasized.The episode also addresses how living situations can impact property division, cautioning listeners about leaving the shared home without considering the potential consequences. The ladies encourage seeking guidance from attorneys offering free consultations and emphasize the value of compromise with one's spouse to ease the overall process. Despite the difficulties, they remind listeners that the divorce journey will eventually come to an end and encourage a focus on maintaining personal well-being throughout.Amanda also shares valuable advice on staying organized during divorce, suggesting resources such as courts and online research to help individuals navigate the process more smoothly. Join Gabrielle and Amanda as they provide insights, guidance, and support for anyone going through a divorce and seeking clarity amidst the paperwork maze.Who is Amanda Russo?Amanda Russo, The Breathing Goddess, is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “Manders Mindset.” Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family law and helped people to de-escalate the challenging circumstances and emotions of divorce. She overcame her weight and health challenges during this time through strength training, meditation, yoga, reiki, and plant medicine. She works with moms and men. Moms who feel like they are running on fumes want to become more attuned to their bodies, breath, and needs. Men who are stressed wish to understand their mind, body, and the power of their breath. Amanda brings a fun, friendly, and empowering energy to her sessions but can also crack the whip. After just a few sessions, her clients experience more calmness, clarity, and level-headedness, and they glow them. They learn to love their bodies and effectively cope with emotions. They become peaceful, and all their relationships benefit. They become the best version of themselves. She lives in Dartmouth, MA, and holds sessions virtually and in person in Swansea, MA. She travels to New England, holds breathwork events at yoga studios, and runs a group program called “Breath & Flex, " combining Breathwork Detox with circuit training fitness classes. She also runs a program for couples who want to create more love and harmony within themselves and their relationship. Outside work, she enjoys lifting, walking, movement, yoga, listening to podcasts, animals, and being in nature.You can find Amanda:On Linktree: https://linktr.ee/thebreathinggoddessOn Facebook (profile): https://www.facebook.com/amanda.russo.108On Facebook (page): https://www.facebook.com/profile.php?id=61559900427844On Instagram: https://www.instagram.com/ThebreathinggoddessOn TikTok: https://www.tiktok.com/@thebreathinggoddessOn YouTube: https://www.youtube.com/@thebreathinggoddessPROMO: Amanda is a Breathwork Detox Facilitator and she's offering a discounted rate for our audience to experience a 1-on-1 virtual breathwork session with her. You can schedule this at https://calendly.com/thebreathinggoddess/podcastPROMO: Amanda is a HydroJug ambassador and her code is RUSSO10 to save on water bottles and water bottle accessories! https://www.thehydrojug.com/RUSSO10PROMO: Use code AMANDA10 to save on fun clothes from her website! https://coolmomlavonne.com/Amanda has a podcast called "Manders Mindset." Listen and subscribe here: https://open.spotify.com/show/14sNLqkRGuANcyZATpk082?si=ee6a1442127144ffWatch this episode on YouTube: https://youtube.com/live/dbddO9RySr8Rate this episode on IMDB: https://m.imdb.com/title/tt33256922/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: May 24, 2024
What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its impact on how we navigate life and relationships. She shares practical tips for strengthening self-awareness, regulating emotions, and improving social skills through daily check-ins, body scans, and mindfulness techniques. Dr. Crain also explains the difference between empathy and sympathy, how to set boundaries to protect your energy, and ways to build deeper connections through active listening and communication. Follow Marianna: @marianna_hewittFollow Dr. Crain: @dr.elisabeth.crain Tache: buy one and get the second half off at Target, in-store and online by going to pistachiomilk.com/marianna Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase. Our Place: code MARIANNA for 10% off sitewide at fromourplace.com Saks: saks.com Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cass DiMicco, founder of AUREUM Collective, joins us to share her journey from being a buyer to building a luxury fashion brand, AUREUM, known for its high-quality accessories like sunglasses, belts, and jewelry. Cass discusses her background in trend forecasting, how she and her husband manage the business with only two full-time employees, and the balance between creative direction and day-to-day operations. She opens up about navigating imposter syndrome, her personal style evolution, and how she's carving out a future beyond influencer work, all while growing a successful brand that blends style with substance. Follow Marianna: @marianna_hewittFollow Cass: @cassdimiccoFollow AUREUM: @AUREUM.COLLECTIVE Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase. Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off Society De La Rassi: code MARIANNA for 15% off your order at societydelarassi.com Saks: saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to another episode of Brunch with Desb! In this episode, I'm diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK. I'll share my thoughts on some new shows I've been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We'll also chat about the current breakup season in the celebrity world, exploring the latest splits and what they might mean. On a more personal note, I'm opening up about my postpartum journey—what's been challenging, uplifting, and how I'm finding balance. EXCITING: Don't miss out on our new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Pre-register now to secure your spot and join us in making self-care a priority. LINKED HERE: https://desbfittraining.com/6weeks2strength-pre And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps us continue to bring you content you love. SHOP HYDROJUG: code desb for 10% off: https://bit.ly/DESBhydrojug NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (1:00) prepping for company (2:47) am I okay? LOL (5:00) outdated HydroJug (9:00) school for Matix (13:30) does Paragon suck rn? (22:00) breakup szn (24:40) it ends with Blake (29:57) did Scott do it? (33:56) new show recaps (44:20) postpartum update (51:00) I peaked in 2018 ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "DESB" for $12 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
oh mah gawd, I'm havin a babbyyyyyy! FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you. Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US. ENJOY, comment, share, and let me know how this episode hit for you. ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy Time Stamps: (2:00) this is about me (6:00) gratitude hour (9:00) pop culture top 3 (16:00) vanderpump rules (18:00) NEW ptula, and Hydrojug (22:00) join my membership for 50% off (26:00) nesting and baby update (30:00) what's in my hospital bag (35:26) labor prep items (39:20) tiered cart for baby (41:00) spectra s1 pump (42:22) pp recovery items (47:10) skincare fridge hack (50:00) birth plan ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
In this episode of the I Can't Sleep Podcast, fall asleep learning about the HydroJug Tumbler. This popular Amazon item is known for its ability to store large amounts of liquid at the temperature you desire. Yep, that's still boring. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Go to ProlonLife.com/ICANTSLEEP for 10% off the 5-day nutrition program. HydroJug Tumbler Stay hydrated by purchasing the HydroJug Tumbler on Amazon through this link (https://www.amazon.com/dp/B0CRMSW943?tag=icantsleep003-20&linkCode=ogi&th=1) to support the podcast. Jupiter CBD Oil Save 20% off your first purchase by entering GETSLEEP upon checkout, or click here: https://www.getjupiter.com/share/icantsleep SleepPhones Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount. This content is derived from the Wikipedia article Vacuum Flask, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Vacuum_flask. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness. We talk about: 09:00 - Morning routine: Hydration, tongue scraper 28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY) 34:00 - Gratitude practice 39:00 - Midday routine: Hydrojug, protein and healthy fat 40:00 - Kion amino acids; LMNT electrolytes 51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY) 55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products 1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist 1:26:00 - Car: Leela Quantum Tech, essential oil diffuser Sponsors: Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
We recognize things by what characterizes them. For instance, if someone described something to you with the words “leaves,” “branches,” “trunk,” and “oranges,” you'd most likely say, “Oh, that's an orange tree!” And you'd be right. The tree is known for its characteristics. The same is true when it comes to being a believer in Christ. A believer is known by what characterizes his or her life. Jesus said on several occasions, “a tree is recognized by its fruit” (Matthew 12:33). True believers in Christ are recognized not by what they say they believe but by what actively marks their lives on a daily basis. Those are the characteristics of a believer in Christ. Having put their trust in Jesus—by saying no to sin and self-rule, and saying yes to Jesus' forgiveness, life, and lordship—believers take on many distinguishing characteristics that point to who they are and what their life is about. Those who see the characteristics that daily mark such people easily conclude: “Oh yes, that is unmistakably a believer in Christ!” The number of characteristics that mark and distinguish believers in Christ is much greater than seven. After all, how does one capture the fullness of Jesus in a single list? The following list, however, is a great place to start and will leave no doubt that the one daily marked by these characteristics is unquestionably a believer in Christ. Hydrojug: https://www.thehydrojug.com?aff=17436&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link Find me here on IG: https://www.instagram.com/organizedchaos24/ FB: https://www.facebook.com/profile.php?id=61550882931862 TIK TOK AMAZON: https://www.amazon.com/shop/kimbermaxine EMAIL: mailto:Kimberlyjenson@me.com
Welcome back to Brunch with Desb! Today, I am so excited to be celebrating my 200th podcast episode with my husband, Wyatt! In honor of 200 episodes of Brunch with Desb, we are going to be diving into one of my favorite segments, and that is Tell Me a Secret! From frat dates gone wrong to potentially cheating fathers and missing butt plugs, we are truly getting into the nitty gritty today so strap in for an insane ride! Besides this, we'll also chat about the latest celeb pregnancies and what Wyatt and I have been watching lately. Last but least, I'll fill you in on my recent trip to Palm Springs with HydroJug! Keep listening and remember, when in doubt use code “desb” at checkout! Time Stamps: (13:25) My HydroJug Trip (21:25) Celeb Pregnancies (24:12) Watches of the Week (41:50) Tell Me a Secret ------- purchase 4weeks4gains: https://bit.ly/4weeks4gains Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored stream anywhere: https://www.brunchwithdesb.com JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Today we talk with Brie Wadsworth who is the co owner of Hydrojug! We talk about her and her families transition into being entrepreneurs, and how they built this company into what it is today. We talk mindset, tenacity, and you get an inside look into exactly how a company is built!
This week I'm bringing you all the Year One episode with Hayden & Jake Wadsworth, the creators of HydroJug. They have grown their business to 8 figures, have close to 500k Instagram followers, and are super amazing. Side note - if you haven't listened to my Freedom to Fail episode with them to learn more about their story, go check it out on episode 056!In this episode they break down exactly what they would do in their first year if they were to restart HydroJug all over again. Some of the things you'll learn are:Where you should look to find a good idea (hint: don't reinvent the wheel)Where to find manufacturers for your product & how to know what to pay themTo learn specifically how they would do this, as well as many other amazing tips, listen to this episode now!Also, don't forget to subscribe to the podcast so that you can get immediate access to our new episodes as soon as they are released.
I have learned and evolved so much since having kids from a time management perspective and I want to share how I approach my work and my days now as a mom of 2 boys. We don't all have the same 24 hours and you have to figure out what works for you! As always, we've cover some new launches, announcements, and recommendations first! Time Stamps: (0:20) DM Me NEW! (5:40) A Year Since I Moved Into My Home (9:20) New Partnership (13:09) So Many Launches (16:20) Recommendations (25:25) Better Help (28:48) Fixed Rules/My Email (39:40) Time Management (50:30) What Do You Need Today? (52:15) Time Efficiency (58:10) We Don't Have the Same 24 Hours Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch Follow my like to know it: https://www.shopltk.com/explore/desb___ Email list: http://eepurl.com/dy2JLz Liquid peel off mask: https://amzn.to/3TzJR3w SKINCARE CORNER: TULA SKIN TINT: (Code “desb: for 15% off #tulapartner) https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30 TULA BEATY SLEEP:https://rstyle.me/cz-n/gzt4xvcgwdp —--- SHOP PARAGON (code “desb” for 11% off): www.paragonfitwear.com SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com SHOP STORI (code “desb” for free shipping): www.stori.com/desb SHOP PTULA (code “desb” for 5% off): www.ptula.com Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
I have reached a new level of awesomeness and I need to share what happened this weekend. I shook my ass on stage at ACL with Lil Nas X and definitely wasn't in the weekend plans but I will remember it for the rest of my life. That story and more in this week's episode! Time Stamps: (0:20) I MET LIL NAS X (1:54) Time Away As a Mom (8:36) I Watched Blonde (14:45) Biggest Breakthrough Recently (16:20) Skincare Corner (28:18) I Felt Famous (34:58) Thank You for Your Messages From Last Week (36:12) All Things Mom Guilt (37:18) My Pumping and Nursing Schedule (46:00) Asking People to Watch Your Kids Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch SKINCARE CORNER: TULA SKIN TINT: (Code “desb: for 15% off #tulapartner) https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30 SIGNATURE GLOW: https://rstyle.me/cz-n/gza2bjcgwdp ANTIOXIDANT SPRAY: https://rstyle.me/cz-n/gza2aucgwdp EYE GEL KIT ON SALE: https://rstyle.me/cz-n/gyyk4qcgwdp SUPERGOOP SPF POWDER: https://rstyle.me/cz-n/gza2ddcgwdp —--- SHOP PARAGON (code “desb” for 11% off): www.paragonfitwear.com SHOP BUFFBUNNY (code “desb” for 10% off): www.buffbunny.com SHOP STORI (code “desb” for free shipping): www.stori.com/desb Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
I've had a lot of up's and down's when it comes to religion over my life and I'm ready to talk about it. I'm not looking for arguments but an open conversation when it comes to religion and the questions I have about it. First, I want to cover some housekeeping including some new launches and what I've been watching. Time Stamps: (0:20) Disclaimer on Religion (1:30) First Real Event in Austin (3:00) New Launches (12:30) Quick Skincare Corner (18:05) Sensitive Topic (20:04) Gave My All to Religion and God (22:28) Handling A lot of Death (26:23) Was Jesus a Magician? (33:33) Divorce Caveat (48:45) Let Me Know What You Think Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch $65 GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/ TULA SKIN TINT: (Code “desb: for 15% off #tulapartner) https://www.tula.com/products/radiant-skin-brightening-serum-skin-tint-spf-30 Water drench - https://amzn.to/3xZOc7G Gold - https://amzn.to/3rdjfcj Cucumber - https://amzn.to/3rg3UrG SHOP PARAGON ROAM COLLECTION (code “desb” for 11% off): www.paragonfitwear.com SHOP BUFFBUNNY UNDEAD COLLECTION (code “desb” for 10% off): www.buffbunny.com SHOP STORI 10.12 at 12pm est (code “desb” for free shipping): www.stori.com/desb Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Wanna make your BF propose? Need some advice on jealous friends as you commit to a new relationship? Wanna go into a hoe phase with complete permission? All of these things and more are in store for you in today's episode! We'll cover the usual basics and then I'll give you my advice on a few questions! Time Stamps: (0:10) Stuffy Nose Season (2:00) Fall Clocked In Right On Time (3:20) Spooky Merch (6:15) Austin and Pumping (8:32) New Launches (14:07) Recommendations (28:18) Jealous Friend with New Relationship (36:20) Maternal Care (46:15) Be a Hoe (47:36) Below the Influencer Podcast (50:54) Gaining Muscle During Breastfeeding Shop spooky merch: https://www.desbfittraining.com/collections/shop-merch MENTAL HEALTH HOTLINE: https://www.samhsa.gov/find-help/national-helpline (1-800-662-HELP) $65 GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/ EYE GELS: Water drench - https://amzn.to/3xZOc7G Gold - https://amzn.to/3rdjfcj Cucumber - https://amzn.to/3rg3UrG SHOP PARAGON ROAM COLLECTION (code “desb” for 11% off): www.paragonfitwear.com SHOP BUFFBUNNY UNDEAD COLLECTION (code “desb” for 10% off): www.buffbunny.com Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Marriage is hard. Kids are hard. It's all hard. But it is worth it. I want to open up about the truth about things Wyatt and I have gone through as a couple, Wyatt's parent's divorce, how that affected him, and why we are in a good place now. As usual, we'll cover some housekeeping, shows, skincare corner, and more! Time Stamps: (1:23) Conversation on Marriage and Kids (3:10) DBFT Fit Guide Launch (5:00) Catching Up on Shows (12:52) Spooky Merch (14:00) Skin Care Corner (19:30) Better Help (21:34) My Quick Childhood Divorce Story (30:50) Fast Forward to Today (37:00) Advice for Having Kids (45:55) Share, Rate, and Review LAST DAY TO GET DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/ MAKEUP CORNER: TULA NO MAKEUP, MAKEUP REMOVER (“desb” for 15% off): https://www.tula.com/products/kefir-replenishing-cleansing-oil ILIA SKIN TINT: https://rstyle.me/cz-n/gwxuy4cgwdp DIBS STICK: https://rstyle.me/cz-n/gwxvdccgwdp LIP OIL: https://rstyle.me/cz-n/gv68krcgwdp DIBS HIGHLIGHT: https://rstyle.me/cz-n/gwxvfhcgwdp URBAN DECAY SETTING SPRAY: https://rstyle.me/cz-n/gwxvajcgwdp MASCARA: https://rstyle.me/cz-n/gwxuxfcgwdp BROW PENCIL: https://rstyle.me/cz-n/gwxu3scgwdp SETTING POWDER: https://rstyle.me/cz-n/gwxu52cgwdp DRY SHAMOOO: https://rstyle.me/cz-n/gwxu8tcgwdp SHOP PTULA 9/28 BARE LAUNCH (code “desb”): www.ptula.com Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
I get insecure about telling my story when it feels like I'm telling it over and over again but there's a lot of my story you don't know and today is the day you'll learn A LOT MORE. Specifically, my volleyball and beginning of my bodybuilding journey that led to DBFT. I get really emotional during part of this episode so bear with me and please share with a friend who might need to hear this! Time Stamps: (0:30) Last Week's Episode and Viral Tiktok (2:36) Explicit Episode (3:30) DBFT Fit Guide 1.0 (5:55) New Upcoming App! (7:25) What I Bought This Week (13:56) Secret Launch (14:28) Skin Care Corner (19:04) Chug Break and Sucking Dick (20:45) Vibes Only (22:39) Better Help (24:40) Insecure About Telling the Same Story (26:00) Played Every Sport Possible (34:00) Recovering From ACL Injury (38:34) When It All Changed in 2015 (43:16) Getting Kicked Off the Team (48:05) Shifting Focus to School and Exercise (53:08) Creating My First Website (55:38) Moved To Florida (58:30) Falling Down the Stairs (1:01:50) Building the DBFT Dream Team PURCHASE DBFT FIT GUIDE 1.0: https://train.desbfittraining.com/workout-plans/294952/purchase/ SKINCARE CORNER: TULA PH BALANCING PADS (“desb” for 15% off): https://www.tula.com/products/ph-balancing-toner-pads SHOP STORI (code “desb”):www.stori.com/desb SHOP PARAGON (code “desb”): www.paragonfitwear.com Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
THE REVIEWS ARE IN! Should you have 2 kids? So close together? Should you have kids at all? I'm about to spill the tea and tell you a secret I haven't told anyone else... First some upcoming launches and more details on the DBFT Fit Guide 1.0 re-release! Time Stamps: (0:20) Should You… Have Kids? (2:30) Podcasting and Imposter Syndrome (5:18) Some Housekeeping (8:00) Upcoming Launches (23:28) Please Share! (23:50) Better Help (27:08) Cancelling My Previous Self (32:45) Back to Back Pregnancies (35:20) Telling You a Secret (44:30) I'm A Great Mom and So Are You (51:15) I Know What I Said Previously Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ SKINCARE CORNER: New tula scrub (“desb” for 15% off): https://www.tula.com/products/magnolia-bakery-exfoliating-body-wash?internal_source=hp_0_magnolia Self tanner: https://rstyle.me/cz-n/gvjtircgwdp SHOP STORI (code “desb”):www.stori.com/desb SHOP PARAGON (code “desb”): www.paragonfitwear.com Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Are you in for an incredible story by my guest today Dani Morin! I've been following her for awhile (and apparently she's been following me and listening to the podcast too) and absolutely fell in love with her mission now after the tragic passing of her child. We also talk about EMDR therapy, the Shit Sandwich formula, the gift of sobriety, and more! Since it's been awhile, I also want to update you on some stuff DBFT and life wise as well! Time Stamps: (0:28) My Postpartum Mental Breakdown (1:00) What Do You Get Horny For? (5:39) DBFT 1.0 Fit Guide Re-Release Mid-September! (10:16) Postpartum PR's! (11:20) Skincare Corner (13:45) Netflix Recommendations (19:27) Who is Dani? (24:45) Vidcon (26:00) Quick Background (34:40) EMDR Therapy (44:15) The Gift of Sobriety (46:48) Having Another Child (51:00) Artificial Insemination (1:07:48) Shit Sandwich Formula (1:26:48) Dani's Business FOLLOW DANI: tiktok: www.instagram.com/danimorin_ Instagram: https://www.tiktok.com/@danimorin13 Website: www.danimorin.com Shop nursing friendly clothes (code “desb15): www.zippymama.com gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp cucumber eye gels:https://rstyle.me/cz-n/gi69pvcgwdp Shop my breast pump: https://amzn.to/3bwTi3r Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Throwback Alert! It's been a week guys. I'm not going to come on here and pretend everything is sunshine and rainbows and I don't think you'd enjoy if I was being a fake ass hoe. I want to keep it real with you along with answering a few of your questions/giving you some advice. Time Stamps: (0:07) The B Stands for… Let's Move On (1:50) Sad Girl Hour (3:30) Sunscreen and Sarcasm Account (10:45) Reading and Books (13:20) Writing a Book (19:30) below the infleunceR episode (22:05) Q&A (25:38) Pet Peeves Episode (36:10) Hoe Phase Latest below the influenceR episode - https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847?i=1000548332573 Latest Pregnancy Update: https://www.instagram.com/p/CY16aM2Fqps/?utm_medium=copy_link Buy a kindle: https://rstyle.me/cz-n/f6s8f2cgwdp Here's the cover I have: https://rstyle.me/cz-n/f6s8krcgwdp Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Shop merch: https://www.desbfittraining.com/collections/shop-merch Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Gonna keep it super real and super short… I'm not doing so well. I think everything is catching up to me as far as postpartum hormones combined with jumping back into work too soon. This is your reminder that it's okay to take a few days off to yourself and do something for you. MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob AMAZON STORE: https://www.amazon.com/shop/desb___ Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Thought it was about time for another Q&A but be forewarned… I have a lot to say and I went on a few tangents. First, I'll update you on everything I typically do, how I'm preparing to be away from Archie for the first time this weekend, and more! Time Stamps: (0:38) My Real Name (2:50) Last Week's Episode (12:30) Mom Guilt (17:30) Upcoming Launches (36:52) First Question about First Kid (49:00) Favorite Part of Wife, Sister, and Mom Hydrojug and Buffbunny launch is AUGUST 20TH - code “desb” saves 10% off on both companies now!! MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob AMAZON STORE: https://www.amazon.com/shop/desb___ EYE GELS: https://rstyle.me/cz-n/gi69pvcgwdp Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
If you care about your skin and healthy aging whatsoever you won't want to miss today's episode! My guest today is Esther Olu, Cosmetic Chemist & Licensed Esthetician. We discuss everything from SPF, Toner, skin type, and much more! Before the interview, I'll update you on a few things going on in my life! Time Stamps: (0:55) Apologies for Last Week (3:05) Extending Your Invite (9:00) Gym Update (11:20) My Guest Today (17:05) Entertainment Recommendations (21:50) Who is Esther? (25:45) The Process (42:18) Beginner's Guide (47:14) Finding Your Skin Type (55:10) The Importance of SPF (1:11:30) Final Thoughts (1:14:40) Where to Find Esther FOLLOW ESTHER: www.instagram.com/themelaninchemist www.titok.com/themelaninchemist 1) Lab Muffin Beauty Science: How Much Sunscreen Do You Need For Your Face? Lab Muffin Beauty Science - YouTube 2) Glow By Ramon: How Much Sunscreen DO You Need? How To Measure Your Face + How Much Sunscreen To Apply - YouTube 3) Kind of Stephen: How much sunscreen do you need to use? Use a sheetmask to find out! - YouTube 4) Capricorneum Skin: tony (@capricorneum.skin) • Instagram photos and videos Lastly, for any of your listeners trying to find sunscreen recommendations, Esthers colleague Julian (Scamander14) has a sunscreen database with over 200+ sunscreens to browse (Sunscreen Database - Skin by Scamander14) JOIN 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40 HOT TAKES GAME: https://amzn.to/3zUkt1x Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
I am butt-ass naked, pussy out, sitting here recording this podcast and if you're curious why… press the play button and find out. If I can show up with my coochie out after getting SHIT on, you can show the fuck up for yourself and join 6WEEKS2STRENGTH. Today is the last day to signup and the last thing I want is for you missing out on this. JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40 FIND TISH: On instagram: https://instagram.com/tishschaef?igshid=YmMyMTA2M2Y= On TikTok: https://www.tiktok.com/@schaefsquad?_t=8UOrJt8SWZm&_r=1 Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER) NEW tula TINTED spf: www.tula.com/DESB-SKINTINT Supergoop setting spray: https://rstyle.me/cz-n/grnej3cgwdp Supergoop hair powder: https://rstyle.me/cz-n/grnenncgwdp Supergoop powder: https://rstyle.me/cz-n/grnemecgwdp Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
It is officially 6WEEKS2STRENGTH time and I couldn't be more excited for you AND me! I will be participating along with you (if and when you decide to sign up), so will Wyatt, and I want to kick his ass honestly. We have our coach Tish on the show as well to talk about the reality of postpartum weight loss and can't wait for you to listen! Time Stamps: (0:00) BIG STRETCH! (2:45) Need to Stop Door Dashing McDonalds (4:15) Last Week's Episode (8:20) Housekeeping and Recommendation (17:00) My Goals for 6WEEKS2STRENGTH (28:10) Tish's Motherhood Story (33:40) Schedule Adjustments (37:04) Better Help (47:05) Back to Back Pregnancies (59:40) Tish's Pre-Pregnancy Advice JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.com/2022-6week2strength40 Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER) Supergoop setting spray: https://rstyle.me/cz-n/grnej3cgwdp Supergoop hair powder: https://rstyle.me/cz-n/grnenncgwdp Supergoop powder: https://rstyle.me/cz-n/grnemecgwdp Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!):https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Who am I anymore? Forewarning... I do get emotional during this podcast and hopefully if you're going through something similar you know you're not alone. I always feel like I should be doing more. Looking better. Making more money. Making more content. Part of me has been wishing away the time I get to spend with Matix and Archie and I get emotional and heartbroken just thinking about that. Listen in as I explain more with where my head is at with everything. Time Stamps: (0:30) DBFT Merch (7:03) Skin Tip of the Week (13:36) Better Help (16:00) How I'm Feeling and Content (26:38) Money Mindset (37:35) Your Social Media Use? (41:13) Remembering This Moment Pre register for our challenge: https://www.dbft6weeks.com Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB Skincare corner: (CODE “DESB” FOR 15% OFF #TULAPARTNER) Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
HOLY SHIT you guys you are in for ONE HELL OF A STORY in today's episode plus a ton of great others stories! Yes we are bringing back tell me a secret with some absolute bangers and thank you for everyone who submitted theirs! We had quite a few so saving some for a rainy day! I'lll catch you up on Archie and get into a bit of housekeeping too! Time Stamps: (0:18) Past Few Weeks… Ive Been Popping Off (3:00) Small Favor (5:50) Archie Update (13:00) Housekeeping (25:53) Better Help (28:13) Forgot to Plug My Patreon (30:50) Sex Story (35:00) Marathon Training (42:00) Full of Questions Now Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB NEW TULA RELEASING (CODE “DESB” FOR 15% OFF #TULAPARTNER) Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Simply put… you're allowed to be a bitch. I'm giving you permission to stomp around, feel your emotions, and express them however you want (ya know within reason legally). I want you to keep showing up and that is the theme of today's episode. Keep showing up. I'll explain why that's been my saying for so long and why it's helped me so much. Time Stamps: (0:22) Hard Flex (1:40) Few Fun Things (3:55) Giveaway Submissions (9:35) Training for 5k LOL (14:20) New Desk Alert and Thank You! (24:00) Better Help (26:20) Chug Break (28:26) Keep Showing Up (49:25) Mantras Have Different Meanings Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) TILL TOMORROW JULY 11TH #TULAPARTNER SHOP GLOWY SUNSCREEN: https://rstyle.me/cz-n/gm6zvzcgwdp SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp MONTHLY GIVEAWAY FORM: https://dbft.typeform.com/CODEDESB 6weeks2strength opens JULY 31st to public - stay tuned for pre registration JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
I've been reflecting on my life recently and many of you don't know my past life of bodybuilding and competing. Yes, it's true I was IFBB Pro but I since can't look at most of those photos. Competing is by its very nature body dysmorphia and in this new season of motherhood, it's easy to want to compare my body then to mine now. That's so unfair though so today's episode is a reminder to love your body in the now and love yourself in the now. Time Stamps: (0:13) Quick Disclaimer about Archie (3:10) Hydrojug Launch! (11:48) Glow Code (19:28) Chug Break So My Family Can Disappear (24:05) Roe V Wade (37:00) If You Didn't Know, I Competed (53:00) The McDonalds Chokehold MY HYDROJUG LAUNCHES JULY 9TH AT 12PM EST - code “desb” will save and support me, if you do NOT use my code, I do NOT get supported with my own sleeve Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) FROM JULY 5TH-11TH #TULAPARTNER 6weeks2strength opens JULY 31st to public - stay tuned for pre registration JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb IG post: https://www.instagram.com/p/CfZMzLBuehY/?igshid=YmMyMTA2M2Y= NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Losing friends isn't a bad thing and it might be the thing you need most to grow into the person you want to become. I'm in a season of "loneliness" in my own way and it has me reflecting on friendships in the past. I'll share with you some of my thoughts when it comes to friendships but before that, a whole bunch of housekeeping stuff, upcoming program announcement, and a shit ton of DESB code opportunities in the coming weeks. Time Stamps: (2:00) Giveaway Winners (4:50) Upcoming Patreon Program (6:35) The Code Whore (9:45) The Glow Code (15:35) My Only Friend… My Therapist (19:25) Losing Friends and Finding Yourself (25:50) Glow Up Grow Up (40:32) This is Where I'm Supposed to Be (47:50) Let Me Know If You Enjoyed This Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored SHOP GLOWY SUNSCREEN: https://rstyle.me/cz-n/gm6zvzcgwdp SHOP GLOW DROPS: https://rstyle.me/cz-n/gm6zzycgwdp TULA MINERAL MAGIC SUNSCREEN:https://rstyle.me/cz-n/gm62q3cgwdp TULA BRIGHT START MOISTURIZER TO FINISH: https://rstyle.me/cz-n/gm62m7cgwdp (CODE “DESB” FOR 15%) OFF #TULAPARTNER) NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Round 2 of me recording this so I'm coming in hot! A lot to catch up on but first WE HIT ONE MILLION DOWNLOADS! Thank you so much for all that have listened and been with me through the journey. We'll catch up on some housekeeping/upcoming launches and then talk about mental health/the Lizzo incident and what social media has become. Time Stamps: (0:40) Bitch Session (3:48) One Million Episodes! (6:20) Housekeeping (14:06) I'm Going to Put That on a Shirt (14:30) Our Upcoming Launches (19:35) Better Help (23:30) Fuck Men? (24:20) Lizzo (40:00) Mental Health Join BetterHelp therapy today, use code “desb” to get 10% off your first month, or apply that at www.betterhelp.com/desb Follow my tiktok: https://www.tiktok.com/@desb___ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB Be sure to join my email list for our new challenge opening July 30th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me STORI: code “desb” gets you free shipping HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what's your real name? Desiree -what's your instagram? www.instagram.com/desb___ -how old are you? 25 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://shor.by/DESB
I paid my brother to be on this podcast… so don't judge this entire show on this episode alone LOL We'll play catch up first and then talk to Ty who's entering high school! Time Stamps: (0:30) Sticking to My Word (1:45) Moving Forward with the Gym (4:35) Chug Up (13:40) Paid Ty to Be On the Podcast (27:30) Building a Hole in the Backyard (31:00) 10 Year Old Self Advice (34:00) Testing Ty's Music Taste Follow my tiktok: https://www.tiktok.com/@desb___ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Join BetterHelp therapy today, use code “desb” to get 10% off your first month, or apply that at www.betterhelp.com/desb Hit me up: https://shor.by/DESB OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what's your real name? Desiree -what's your instagram? www.instagram.com/desb___ -how old are you? 25 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://shor.by/DESB
You know those ideas that are good on paper but shit the bed in real life? Today's episode is that in podcast form. Just kidding. Kind of. Wanted to share some updates and reality of motherhood and running your own business. It's been hard to say the least but we're still showing up and the second part of this episode is with my brother Ty (who I had to pay to be on the show) trying to get him out of his shell. Time Stamps: (0:30) Sticking to My Word (1:45) Moving Forward with the Gym (4:35) Chug Up (13:40) Paid Ty to Be On the Podcast (27:30) Building a Hole in the Backyard (31:00) 10 Year Old Self Advice (34:00) Testing Ty's Music Taste Follow my tiktok: https://www.tiktok.com/@desb___ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Join BetterHelp therapy today, use code “desb” to get 10% off your first month, or apply that at www.betterhelp.com/desb Hit me up: https://shor.by/DESB OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what's your real name? Desiree -what's your instagram? www.instagram.com/desb___ -how old are you? 25 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://shor.by/DESB
It's time we caught up on everything going on in my life and as I have Archie strapped to my chest for the first part of this episode, clearly I'm going to talk about motherhood and the life of being a mother to now 2 children. Beyond that, wanted to catch you up on the gym that I've talked about previously, updates on Candor, and my postpartum experience. Time Stamps: (0:49) Dabbling on Youtube (2:30) One to Two Kids (3:30) Sponsored by Better Help (5:20) Housekeeping (10:55) I'm Too Funny for IG (14:20) Candor (20:10) Chug Break (20:36) Postpartum and Story Time (43:25) Mental Health Wise (49:10) Future Content Help/Youtube Follow my tiktok: https://www.tiktok.com/@desb___ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb MISSED OUT ON RUNNING STR8NGTH, here you go: train.desbfittraining.com/workout-plans/479049/purchase Support Shannon and the twin boys: https://gofund.me/58ed5b2b MORE INFO: Hit me up: https://shor.by/DESB OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what's your real name? Desiree -what's your instagram? www.instagram.com/desb___ -how old are you? 25 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://shor.by/DESB
Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you! Coach Leigha is joining us on this special Friday episode to discuss the RUNNING STR8NGTH Program, what it entails, and why you join! Time Stamps: (0:00) Special Episode for This Friday (6:21) Running Strength Program (7:16) Who is Leigha? (19:18) RUNNING STR8NGTH Program (23:30) Training and Nutrition For a Marathon PURCHASE RUNNING STR8NGTH: train.desbfittraining.com/workout-plans/479049/purchase Follow Leigha: https://www.instagram.com/leigha__christine/ Follow Leigha on Tiktok: https://www.tiktok.com/@leighachristine Leigha 1-1 Coaching: https://dbft.typeform.com/to/d1qmGOvs?typeform-source=www.google.com MORE INFO: WE ARE LIVE: https://www.instagram.com/p/CeENTzXg5n7/ How to run postpartum: https://www.instagram.com/reel/CeOXTtWlnTc/?utm_source=ig_web_copy_link 5 reasons runners need strength training: https://www.instagram.com/p/CeBqUXZLSEx/ What is the program: https://www.instagram.com/p/CdqRAOAraUr/ All other information can be found on her website www.carlyanndell.com . Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me:http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what's your real name? Desiree -what's your instagram? www.instagram.com/desb___ -how old are you? 25 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://shor.by/DESB
HE'S HERE! Welcome to the world Archie Pfeifer and boy do I have a birth story for you today! Selfishly, I'm excited to go back to listen to this again in the future but wanted to record this ASAP so I didn't forget the small details. So sit back, relax, enjoy your favorite Sunday drink, and take this ride with me! Time Stamps: (0:10) DesV for Vagina (2:18) Sponsored by Better Help (5:52) No Tequila Sunrise… Yet (7:30) Remembering How Shocked I Was (17:35) Rolling Up and Making a TikTok (25:55) Contraction Took Me Out (29:00) Then My Water Broke (40:15) Out Comes Baby Archie (44:12) The Placenta and Operating Room FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity SHOP FLUTTER HABIT LASHES: http://rwrd.io/6u8dx16?s Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
I'm back! Back with a full length episode that is and its felt like forever since I last talked to you guys! I want to catch you up on all that's been happening in my life from my vacation, my move (yes I moved), and sharing your secrets. Time Stamps: (0:15) B Stands for Bitch is Back (3:25) Better Help (5:10) My Vacation (8:00) Squid Games (12:05) Wyatt (17:45) Drink Your Water (21:50) The Hickie Story (27:54) K and Z (32:10) Halloween Night (35:00) Too Good to Be True (42:16) Last One Tell me a secret, for next time: https://forms.gle/tDGzNPDzLGPPTfeD6 Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored Shop new merch: www.desbfittraining.com Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Join my LIVE workout subscription: WWW. PATREON.COM/DESB Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com --------------------------------------------------- Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com --------------------------------------------------- F A Q -what's your real name? Desiree -what's your instagram? www.instagram.com/desb___ -how old are you? 25 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $ -supplements I use? https://www.alaninu.com / CODE "desb" AND -how to find my free stuff and codes? https://shor.by/DESB
This week, Kate answers listener voicemails spanning a variety of topics, including (but not limited to):-Taylor Swift trying to push merch in these trying times as the optimal use of her platform-Schools implementing policies that force girls to say yes when asked to dance-Chicken Soup for the Soul's profound impact on a listener, plus Kate discussing how depictions of drunk driving in 90s TV shows scarred her for life-Whatever happened with Kate's accountant that ghosted her to become a social media star? Who was the person from "per my last email?"-Snorkel through worship music + some hot takes about religious traumaAnd more!SUPPORT OUR SPONSORSFor 20% off your first Aurate purchase, go to AurateNewYork.com/bethereinfive and use promo code bethereinfiveGo to YourFuzzy.com/bethereinfive today to sign for access to 24/7 personalized pet care, and vet-recommended products and get a free 7-day trial.Helix is offering up to 200 dollars off all mattresses mattress orders as well and two free pillows for our listeners at HelixSleep.com/bethereinfiveGo to paireyewear.com/BETHEREINFIVE for 15% off your first purchaseGet your HydroJug at thehydrojug.com. Use discount code: BETHEREINFIVE to get 10% off your order today. HydroJugs are game changers for anyone on the go!
Becoming a mother last year has given me an entirely different perspective on the entire process and I found a GEM of a woman I wanted to bring on here and share her expertise and insight with you. Karrie Locher is an incredible woman but just a badass content creator as well (you'll hear me hype her up multiple times about her IG feed) and we're here today to answer all of your submitted questions. Time Stamps: (0:00) Karrie Intro (4:17) Karrie's Story and Nursing (8:00) First Hospital Karrie Worked At (10:50) Karrie's Course (14:56) Postpartum or Other Psychological Symptoms? (25:37) Nipple Shields (30:15) Pumping (40:20) Prepartum Phase (43:45) Aftermath of Vaginal and C Section (52:08) Advice to New Moms and Moms of Multiples (56:03) Where to Find Karrie Checkout our podcast - Below the Influence(R) Venmo to support this podcast: brunchwithdesb Connect with Desb: https://shor.by/DESB Meet Karrie Locher: “I am Karrie-- a Postpartum + Nursery RN for the past 8 years! I work with mamas and babies right after delivery. I am also a mama to 3 young babes all 4 and under. I saw a lack of education about the postpartum period and actually getting home with your baby. I saw this void and wanted to work to fill it-- because mamas DESERVE that!” You can her ob at @karrie_locher on IG, where she has TONS of free info in her highlights, stories + posts! She has also curated more in depth courses for education + preparing for bringing home baby + breastfeeding here: Bringing Home Baby: https://www.karingforpostpartum.com/courses#courses-bringing-home-baby - Guides you all the way from simple tasks like newborn baths, diaper changes, swaddling and feedings to more complex aspects like reflux, calming your fussy baby in 5 quick steps, building a routine with your baby, going out with your baby, introducing siblings, partners, gassy baby and more! All videos with KFP mamas showing these steps in action with a PDF outline of the entire course! Conquering Breastfeeding: https://www.karingforpostpartum.com/courses#courses-early-weeks-of-breastfeeding - Walks you through the logistics of breastfeeding, with tips and tricks mixed in! We even added an entire "breastfeeding glossary" with PDFs walking you through common "hurdles" many mamas come across with breastfeeding! Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ SHOP FLUTTER HABIT LASHES: http://rwrd.io/6u8dx16?s SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Recording this super early in preparation of giving birth to Archie and this subject is super meta because I know this can be a challenging time for a lot of people. Those having trouble conceiving, those who have lost a mother or mother figure, or those who are single and want a family. I try my best to be as considerate as possible to everyone and I hope this episode gives you some peace wherever you are in your journey. Time Stamps: (3:30) Recording Super Early (6:40) Pregnancy Update (14:55) Can't Nurse Drinks (16:35) Struggles Around Mother's Day (22:50) Struggling with Infertility (34:00) The Final Stretch (44:06) Please Send Me Some Positive Vibes FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored NEW BUFFBUNNY LAUNCH - May 14th at 2pm est (code “desb”) NEW HYDROJUGS - (code “desb” saves 10%) NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity SHOP FLUTTER HABIT LASHES: http://rwrd.io/6u8dx16?s Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com
This week, Kate tries to respectfully deep dive Tinx's (Tiktok @itsmetinx) meteoric rise, press, controversy, and content, while attempting to investigate her fans' pursuit of holding her accountable to some former (and not so former) troubling tweets. She goes over her background, early quarantine content, recent changes, major press coverage, and fallout/apologies following the uncovered activity, then snorkels her Twitter and finds a fascinating level of whiplash with same-day likes and retweets of things in direct ideological opposition. Additionally, Kate shares some context/commentary from her POV as an influencer, and explores high level the implications of always shying away from/rejecting well-intentioned quests for creator clarifications as abstract "cancel culture" that aims to absolve anything of accountability. Enjoy!WORKS CITEDhttps://www.vogue.com/article/tinx-tik-tokhttps://sophieross.substack.com/p/we-need-to-talk-about-tinxs-old-tweetsSUPPORT OUR SPONSORSFor 20% off your first Aurate purchase, go to AurateNewYork.com/bethereinfive and use promo code bethereinfive. Get your HydroJug at thehydrojug.com. Use discount code: BETHEREINFIVE to get 10% off your order today. For 15% off a pair of Marc Fisher LTD shoes, head to marcfisherfootwear.com and enter code BETHEREINFIVE at checkout!Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/bethereinfive!
This was a fun one for me to record a few weeks out from giving birth and I'm feeling huge but great. I want to catch you up on a few things from Hydrojug and Paragaon to answering a few of your questions. Time Stamps: (0:30) God Damn Jacuzzi Jets (4:40) Hydrojug Mini (9:00) Feeling Huge but Great (13:05) The Dropout (16:13) Paragon Launch (19:55) Third Trimester Pain Relief (32:30) Identity Loss (42:00) Archie's Predicted Personality FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored NEW BUFFBUNNY LAUNCH - May 14th at 2pm est (code “desb”) NEW HYDROJUGS - (code “desb” saves 10%) NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity SHOP FLUTTER HABIT LASHES: http://rwrd.io/6u8dx16?s Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
OMG Archie is almost here and today's episode is basically us on the phone (with you just listening to me ramble) about the thoughts and emotions I'm currently feeling before my birth. I am very pregnant and emotions are at an all time high but I'm excited to document this experience and I feel more prepared with this second birth with packing and preparation so hope you enjoy this episode and let me know if it's your first! Time Stamps: (0:25) First Timers (1:26) My Hospital Bag (2:00) Morning Drinks (10:25) I'm Very Pregnant (19:10) Favorite on Instagram (33:18) Throwbacks Coming Your Way MY HOSPITAL BAG: https://vm.tiktok.com/ZTdXBhcaf/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
My sister is back with me on today's episode and we are talking pregnancy #1 vs pregnancy #2 and how we both viewed it from our own experience. Some of our first pregnancy actions were… cringe worthy to say the least. Enjoy and let us know what you think! Time Stamps: (0:10) My Sister and Full Vagina (1:30) Housekeeping (4:05) Better Help (11:18) Talking All Things Birth and Motherhood (19:08) Life with 2 (31:46) Breaking Down Trimesters (1:03:00) The Birth (1:07:10) The Recovery FOLLOW MICHAELA: https://www.instagram.com/michaelamnate__/ SUPPORT HER: bit.ly/kay20 (code “kay20” for 20% off) FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb Karing For PostPartum - Q&A with RN, Karrie Locher - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680 Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
This week, Kate reads e-mails listeners wrote in about their experiences learning puberty & sex ed. First, Kate snorkels through some of her early impressions of DOING IT from pop culture, reviews a brief history of sex ed in the US, and discusses some of the environmental nuances of the 90s and 00s that made abstinence-only education the status quo. Part-funny, part-cringe, part-heartbreaking, this episode showcases a wide spectrum of implications of not receiving comprehensive sex ed. TW: SASUPPORT OUR SPONSORSHelix is offering up to 200 dollars off all mattresses mattress orders as well and two free pillows for our listeners at HelixSleep.com/bethereinfiveGet 10% off your first order with promo code BETHEREINFIVE at OSEAmalibu.com + free samples with every order, and orders over $50 get free shippingGet your HydroJug at www.thehydrojug.com and use code BETHEREINFIVE to get 10%off your order todayRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BETHEREINFIVE and turn healthy habits into a RitualIf you are a survivor of sexual assault, you can contact the RAINN National Sexual Assault Hotline at 1-800-656-4673 to receive confidential support from a trained staff member at a local RAINN affiliate.For more mental health resources, see our National Helpline Database.
Getting older is a bitch guys… Wyatt told me recently I officially reached my late 20's… the audacity. Apparently from age comes wisdom though so today's episode is my reflections on how things have changed since I've become older from my mind to my vagina. Time Stamps: (0:11) Now 27 F*cking Years Old (6:32) Officially Closed… Maybe (10:22) Pregnancy First (17:20) Vagina Feels Different (23:18) Where My Mind is At (42:30) Think of Your Favorite Person SIGN UP FOR 6WEEKS2SHREDS: https://www.dbft6weeks.com/register-6weeks2shreds-2022 FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
I'm calling you out and you better answer! Just kidding but 6WEEKS2SHREDS is officially closing it's doors to your ass until next year so if you, yes you, don't want the FOMO of not joining us, check out the link below for more information. I'll also talk about my birthday and talk the rest of the year when it comes to DBFT! Time Stamps: (0:08) Calling All Your Asses Out (3:15) Refunds to My Face (5:00) Buff Bunny Collection (7:00) F*ck Birthdays (12:45) Forecasting the Rest of the Year SIGN UP FOR 6WEEKS2SHREDS: https://www.dbft6weeks.com/register-6weeks2shreds-2022 BUFFBUNNY LAUNCH - tomorrow at 2pm est, code “desb” to support me, checkout my TikTok for unboxing and reviews + my instagram highlight! FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___ SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
Time to put my exercise science nerd cap on and talk all about SHREDS, fat loss, and everything you want to accomplish right now. Quick update on baby Archie, answer some of your questions, and explain the deeds to the newbies in the group! Time Stamps: (0:12) Excited to B Back (0:48) Better Help (2:00) Baby Update (10:10) Last Week's Episode (17:48) For the Newbies (23:00) Covering a Few Questions (26:30) What Most Coaches Won't Tell You (52:00) Cardio Component SIGN UP FOR 6WEEKS2SHREDS: https://www.dbft6weeks.com/register-6weeks2shreds-2022 MY FACEBOOK PAGE: https://www.facebook.com/desbfittraining MY OLD CRINGE YOUTUBE: https://www.youtube.com/desireescogginfitness OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity FOLLOW ME ON TIKTOK (vlogs/unboxings/and more!): https://www.tiktok.com/@desb___ SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
It's time for some spring cleaning and I don't mean all the shit in your closet (although that's not a bad idea either). I mean your social media and cleaning that shit up for your mental health and happiness. I share why it's important, why you might want to unfollow me, and catch you up on life and an upcoming DBFT launch we're so excited for! Time Stamps: (0:00) Quick Note Before We Dive In (2:10) Cleaning Up Your Social Media (9:50) Housekeeping (15:16) Next Week's Episode (19:16) Spring Cleaning (25:27) 15K Mistake Episode (36:55) Spring Cleaning Doesn't Make You a Bitch (38:28) Losing 30K Followers (48:16) Let Me Know If You Spring Cleaned PRE REGISTER FOR 6WEEKS2SHREDS: https://bit.ly/dbft-shreds4 FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ MY $15,000 MISTAKE EPISODE - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000541007547 SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb Archie update: https://www.facebook.com/100044467805012/posts/516710206487902/?d=n Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/ Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------
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