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Segment #42 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast. Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Creative diversity is a must to crack Meta's new Andromeda algorithm and dominate your market. We're offering you 30 monthly deliverables,10 ad types, media buying, and access to Tier 11's data suite to help you stay ahead.Get our exclusive Creative Diversification Package at: https://www.tiereleven.com/cd Are you really getting the most out of your ad spend? What if you could drastically reduce your ad budget while seeing better returns? Well, in today's episode, I'm walking through a real SaaS case study where we helped a company grow from $1,300 to $393,000 in monthly revenue.I break down the exact steps we took to transform this business. From the ground up, we overhauled their ad strategy, implemented creative diversification, and scaled back ad spend to improve their media efficiency ratio (MER). I'll show you how we used both Meta and Google Ads to create an efficient, low-cost acquisition funnel, driving massive results without constantly increasing spend. If you're ready to stop just throwing money at ads and start getting real results with less, this is a must-watch. In This Episode:- Case study: scaling from $1,300 to $393K/month- Executing the nCAC reducer framework- Implementing the creative strategy framework- Results from Meta, Google, and Data SuiteMentioned in the Episode:Previous episodes on Andromeda: https://perpetualtraffic.com/?s=andromeda Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Connect with Lauren Petrullo:Instagram - https://www.instagram.com/laurenepetrullo/LinkedIn - https://www.linkedin.com/in/laurenpetrullo Consult Mongoose Media -
PREVIEW China's Technocratic Leadership: Efficiency vs. Brittle Decision-Making. John Kitch discusses Dan Wong'sbook Breakneck, which views Chinese leaders as engineers skilled at rapidly executing plans and directing vast resources, which has helped China rise up the value chain. However, Wong argues, and Kitch agrees, that using a purely technocratic mindset to handle complex human and political problems is a major downside. This approach results in leadership that lacks imagination and is brittle and inflexible in its decision-making. Guest: John Kitch.
The Canadian Bitcoiners Podcast - Bitcoin News With a Canadian Spin
FRIENDS AND ENEMIESJoin us for some QUALITY Bitcoin and economics talk, with a Canadian focus, every Monday at 7 PM EST. From a couple of Canucks who like to talk about how Bitcoin will impact Canada. As always, none of the info is financial advice. Website: www.CanadianBitcoiners.comDiscord: https://discord.com/invite/YgPJVbGCZX A part of the CBP Media Network: www.twitter.com/CBPMediaNetworkThis show is sponsored by: easyDNS - https://easydns.com EasyDNS is the best spot for Anycast DNS, domain name registrations, web and email services. They are fast, reliable and privacy focused. With DomainSure and EasyMail, you'll sleep soundly knowing your domain, email and information are private and protected. You can even pay for your services with Bitcoin! Apply coupon code 'CBPMEDIA' for 50% off initial purchase Bull Bitcoin - https://mission.bullbitcoin.com/cbp The CBP recommends Bull Bitcoin for all your BTC needs. There's never been a quicker, simpler, way to acquire Bitcoin. Use the link above for 25% off fees FOR LIFE, and start stacking today.256Heat - https://256heat.com/ GET PAID TO HEAT YOUR HOUSE with 256 Heat. Whether you're heating your home, garage, office or rental, use a 256Heat unit and get paid MORE BITCOIN than it costs to run the unit. Book a call with a hashrate heating consultant today.
When Abivax released stunning phase 3 results for ulcerative colitis, its 600% stock price surge froze Euronext for 45 minutes.Philip meets Abivax CEO Marc de Garidel in Vienna, Austria, to go behind the scenes of a remarkable biotech turnaround.Marc discusses the processes involved in executing the phase 3 trial that beat even Abivax's own phase 2 data. He also talks about France's biotech ecosystem and the importance of having the right team.⭐️ ABOUT THE SPEAKERMarc de Garidel joined Abivax as CEO in 2023. Prior to this, he led two biotech companies through billion-dollar exits (CinCor Pharma and Corvidia Therapeutics). He also served as CEO of Ipsen from 2010 to 2016, and has worked at the likes of Amgen and Eli Lilly.
Tight end Theo Johnson speaks to the media Sunday after the Giants' loss to the Bears.See omnystudio.com/listener for privacy information.
You've been staring at your blog for months (maybe years), convinced you picked the wrong blog niche. You watch other bloggers succeed in what looks like your exact space while you're stuck refreshing analytics and wondering if you should rebrand. Again.Here's the uncomfortable truth nobody wants to hear: your niche probably isn't the problem. Your execution is.In this episode, I'm breaking down why 80% of blogs fail within 18 months (spoiler: niche selection isn't even on the list), sharing the painful story of how I rebranded three times before I figured this out, and revealing the research that proves execution quality beats niche selection almost every single time.Plus, I'm sharing something I've never done before: I'm building The Productive Blogger Method in real-time with 10 founding members who are done making excuses about their niche and ready to fix their execution problem. This isn't a polished course. This is me building the execution system bloggers actually need, together with women who are ready to stop spinning.If you've ever convinced yourself you need to start over with a new niche, this episode will either relieve you or make you uncomfortable. Probably both.Listen if you:Keep questioning whether you picked the right nicheHave rebranded or considered rebranding in the last yearWork hard on your blog but see minimal resultsKnow what to do but can't seem to do it consistentlyWonder why other bloggers succeed in "your" niche while you struggleEpisode Highlights (Pull Quotes):"The niche was never the problem. My inability to stick with anything long enough to see it compound was the problem.""You can have all the information in the world. You can prompt AI for the perfect content strategy. But if you're not consistently executing on the right tasks, none of it matters.""Success doesn't follow the people who research niches the longest. It follows the people who pick something viable and execute consistently until it works.""80% of blogs fail within 18 months. When researchers dig into the causes, you know what they find? Inconsistent publishing. Poor content quality. Inadequate promotion. Giving up too soon. Niche selection doesn't even make the list.""You're not failing because you chose gardening instead of home organization. You're failing because you don't have a system that tells you what to execute today to make money tomorrow.""Traffic without conversion architecture is just noise.""The missing piece isn't knowledge. It's the system and discipline to execute consistently on what you already know.""Your niche probably isn't holding you back. The 47 missing pieces in your execution are holding you back."Key Takeaways:1. Research proves niche isn't the problem80% of blogs fail within 18 months, but niche selection never makes the list of failure causesHubSpot study: 71% of unsuccessful bloggers lack documented content strategy vs. 36% of successful onesContent Marketing Institute: 74% who improved results did so through strategy refinement, not niche changes2. Real bloggers winning in "impossible" nichesEpic Gardening: $17K to $27M in saturated gardening through superior executionPinch of Yum: $10.5M annually in overcrowded food blogging through consistent qualityAuthority Hacker: Built and sold software review site in 18 months through better execution3. What execution actually involvesContent quality (research, unique value, search intent matching)Consistency...
RB Travis Etienne Jr. and LB Devin Lloyd speak with the media in the locker room following Thursday's practice, as the team prepares for Week 10 divisional matchup against the Houston Texans.See omnystudio.com/listener for privacy information.
RB Travis Etienne Jr. and LB Devin Lloyd speak with the media in the locker room following Thursday's practice, as the team prepares for Week 10 divisional matchup against the Houston Texans.See omnystudio.com/listener for privacy information.
In this episode of Maximize Your Hunt, host Jon Teater reflects on his journey in podcasting and hunting, sharing insights on land management, hunting strategies, and the importance of community engagement among hunters. He discusses his personal hunting experiences, tactics for success, and the significance of building a cooperative hunting community to enhance deer management and hunting success. Thomas Mlsna (Untamed Ambition) discusses his hunting tactics, breaking down deer movement, and how to influence his community for better overall deer quality. takeaways The podcast focuses on maximizing hunting properties. Jon reflects on his growth in podcasting and hunting. Community engagement is crucial for successful hunting. Scouting and hunting from the outside in is effective. Building relationships with neighbors can improve hunting success. Communication creates common goals among hunters. Fear tactics are ineffective in encouraging better hunting practices. Hunting serves as a valuable management tool for wildlife. Creating opportunities requires collaboration with the community. Success in hunting is a marathon, not a sprint. Social Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en https://www.theuntamedambition.com/ https://www.theuntamedambition.com/whitetailambition Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Maximize Your Hunt, host Jon Teater reflects on his journey in podcasting and hunting, sharing insights on land management, hunting strategies, and the importance of community engagement among hunters. He discusses his personal hunting experiences, tactics for success, and the significance of building a cooperative hunting community to enhance deer management and hunting success. Thomas Mlsna (Untamed Ambition) discusses his hunting tactics, breaking down deer movement, and how to influence his community for better overall deer quality. takeawaysThe podcast focuses on maximizing hunting properties.Jon reflects on his growth in podcasting and hunting.Community engagement is crucial for successful hunting.Scouting and hunting from the outside in is effective.Building relationships with neighbors can improve hunting success.Communication creates common goals among hunters.Fear tactics are ineffective in encouraging better hunting practices.Hunting serves as a valuable management tool for wildlife.Creating opportunities requires collaboration with the community.Success in hunting is a marathon, not a sprint. SocialSocial Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enhttps://www.theuntamedambition.com/https://www.theuntamedambition.com/whitetailambition Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Without vision, you're just reacting.Work pulls you in a dozen directions. Every day, there are fires to fight, decisions to make, and competing demands on your time and attention.And if you don't have a clear vision for your organization AND for your career, you lose perspective. ❌ You end up busy but directionless. ❌ Executing but not building toward anything. ❌ Reacting instead of leading.That's not sustainable.I see this all the time with executives: They're great at execution. But when I ask them, "What's your vision? Where are you taking this organization? Where are you taking your career?"...Vague reply....They've been so focused on the day-to-day that they've lost sight of the destination.
The buzzword in Brussels is simplification. In reality it's a euphemism for sweeping deregulation and it marks a dramatic U-turn for the European Union. For decades, the EU prided itself on being a regulatory superpower, capable of extending its influence through protective and demanding regulation. That's now changing. A year ago Mario Draghi, the former president of the European Central Bank, dusted off the timeworn idea of cutting red tape. Draghi's message was eagerly embraced by many EU leaders, many from conservative and far-right parties, and many of them increasingly aligned with Trumpian ideas on blocking migrants, ignoring the environment and canceling overseas aid. Draghi's ideas have since snowballed. In the works are measures to water down laws on everything from technology and chemicals to farming and finance. Executing on those plans, and more, is European Commission president Ursula Von der Leyen. She's been using the deregulation mantra to deflect criticism from her far-right rivals and to placate US tech giants and Donald Trump and his threats to abandon Europe militarily. To be sure deregulation is having a moment. In Argentina, in India, and in the US where Elon Musk's DOGE dismantled entire agencies, almost certainly illegally, and where Russ Vought at Trump's budget office says wants to put civil servants in trauma. The approach in Europe is far less blunt and belligerent. But there are significant parallels according to Alberto Alemanno, the law professor at HEC Paris and the founder of The Good Lobby. Alberto sees an ideological and methodological alignment across the Atlantic that includes the sidelining of legislators, the privileging of executive fiat, and the possible DOGE-style downsizing of the European Commission. Alberto also warns that von der Leyen is "pushing towards illegality" by bundling together deregulatory measures in so called omnibus laws that bypass the usual channels of evidence-based policymaking and of democratic consent. The European Ombudsman, Teresa Anjinho, has opened an investigation into the omnibus process. But her opinions are non-binding. Meanwhile EU governments are pushing for continuous rollbacks, and von der Leyen has promised to deliver. But there is a deeper unease here, that simplification is not just about deregulation, or pandering to Trump, or the far right, rather that simplification will end up undermining the capacity and legitimacy of EU administration itself. A pair of US academics have described this phenomenon as ungoverning, discrediting institutions and the machinery of government and creating circumstances where enforcement and the rule of law suffer and authoritarians can thrive. Alberto doesn't see the quite the same deliberate campaign in Europe as in the US. But he warns that von der Leyen's willingness to take a chainsaw to previously agreed laws — and to act as little more than the executor of member states' demands — is a kind of dereliction of duty that risks permanently weakening the Union at a moment when many Europeans are looking for answers beyond national borders. As Alberto puts it: the EU is becoming ungoverned — by its own political class.Support the show
Andy and Randy talk about not changing the plays you are running but needing to execute them more cleanly.
The state of Florida continues its record setting year of 14 executions and counting, with number 15 scheduled for Tuesday, October 28th. In an unusual move, 65-year-old Norman Grim has chosen not to fight tomorrow’s scheduled lethal injection for the 1998 rape and murder of his next door neighbor. Meantime, in Tennessee, a lawsuit challenging the state’s lethal injection method, claims the August 5th execution of Byron Black was botched, his autopsy showing sustained cardiac activity 2 minutes after he was pronounced dead, with his final words “It’s hurting so bad."See omnystudio.com/listener for privacy information.
The state of Florida continues its record setting year of 14 executions and counting, with number 15 scheduled for Tuesday, October 28th. In an unusual move, 65-year-old Norman Grim has chosen not to fight tomorrow’s scheduled lethal injection for the 1998 rape and murder of his next door neighbor. Meantime, in Tennessee, a lawsuit challenging the state’s lethal injection method, claims the August 5th execution of Byron Black was botched, his autopsy showing sustained cardiac activity 2 minutes after he was pronounced dead, with his final words “It’s hurting so bad."See omnystudio.com/listener for privacy information.
The state of Florida continues its record setting year of 14 executions and counting, with number 15 scheduled for Tuesday, October 28th. In an unusual move, 65-year-old Norman Grim has chosen not to fight tomorrow’s scheduled lethal injection for the 1998 rape and murder of his next door neighbor. Meantime, in Tennessee, a lawsuit challenging the state’s lethal injection method, claims the August 5th execution of Byron Black was botched, his autopsy showing sustained cardiac activity 2 minutes after he was pronounced dead, with his final words “It’s hurting so bad."See omnystudio.com/listener for privacy information.
The state of Florida continues its record setting year of 14 executions and counting, with number 15 scheduled for Tuesday, October 28th. In an unusual move, 65-year-old Norman Grim has chosen not to fight tomorrow’s scheduled lethal injection for the 1998 rape and murder of his next door neighbor. Meantime, in Tennessee, a lawsuit challenging the state’s lethal injection method, claims the August 5th execution of Byron Black was botched, his autopsy showing sustained cardiac activity 2 minutes after he was pronounced dead, with his final words “It’s hurting so bad."See omnystudio.com/listener for privacy information.
Ever wondered if compassion and decisive leadership can coexist? In this powerful conversation with Cal Riley, combat veteran, EOS Implementer, and author of "Entrepreneurial Compassion," Cam and Otis explore what it really means to lead with both strength and heart."It's not compassionate to hold on to somebody if they're not a good fit," Cal explains, challenging the common misconception that compassionate leadership means avoiding tough decisions. "You're doing them a disservice. You're in pain. They're in pain... The whole team sees it."From discussing how EOS (Entrepreneurial Operating System) helps leaders understand that "not everybody is good at everything" to sharing his deeply personal mission to create a million compassionate leaders and prevent 100,000 suicides, Cal offers a refreshing perspective on leadership that balances accountability with genuine care.Whether you're a business owner struggling with difficult personnel decisions or a leader looking to create a healthier company culture, Cal's insights on entrepreneurial compassion provide a roadmap for leading differently. Plus, all proceeds from his book go to Stop Soldier Suicide—making this conversation not just informative, but potentially life-saving.More About Cal:Cal Riley is a leadership coach, entrepreneur, and combat veteran who teaches leaders how to serve with both strength and compassion. As an EOS Implementer and business owner himself, he helps founders lead with clarity, communicate effectively, and create cultures where people can thrive. He's the author of Entrepreneurial Compassion: An Entrepreneur'sJourney Through Combat, Suicide, and the Discovery of Compassionate Leadership, a deeply personal and practical guide for founders who want to lead differently. His mission: create 1 million compassionate leaders by 2035 and prevent 100,000 suicides by helping leaders build healthier companies and more humane systems.#CompassionateLeadership #EntrepreneurialCompassion #LeadershipWithHeart #AccountabilityAndEmpathy #EOSLeadership #CultureBuilding #VeteranLeadership #MentalHealthAwareness #PurposeDrivenLeadership #10xYourTeamChapter Times and Titles:From Combat to Compassionate Leadership [00:00 - 15:00]Introduction to Cal Riley and his backgroundThe journey from military service to entrepreneurshipFirst glimpses of the compassion philosophy"It's Not Compassionate to Hold On" [15:01 - 25:00]The misconception about compassionate leadershipWhy keeping poor-fit employees hurts everyoneHow EOS helps leaders make better people decisionsFinding the Right Fit [25:01 - 35:00]"Most people aren't good at most things"Identifying strengths and passionsCreating roles where people can thriveThe Mission: 1 Million Compassionate Leaders [35:01 - 47:00]Cal's personal mission and its originsThe connection between leadership and suicide preventionBuilding healthier companies and more humane systemsTraining vs. Executing in Leadership [47:01 - 55:00]The challenge of setting goals without structureWhy entrepreneurs are "always executing, rarely training"Holding yourself and your team to higher standardsTake the Pledge [55:01 - End]Cal's invitation to become a compassionate leaderThe free survey at CalRiley.comHow to support Stop Soldier Suicide through his bookCal Rileyhttps://www.linkedin.com/in/cal-riley-6482b376/https://x.com/CalinCalRileyhttps://www.facebook.com/people/CultureTeam/100083777013775/https://calriley.com/
In this episode of the Nine Finger Chronicles podcast, host Dan Johnson and guest Eric Barber dive into a variety of topics, starting with a light-hearted debate about Oreo cookies. They then transition into serious hunting discussions, focusing on trail camera usage, mock scrapes, and strategies for hunting public land. Eric shares his experiences hunting a specific piece of public land, detailing the challenges and successes he faced, including the abundance of acorns and deer movement patterns. The conversation culminates in a thrilling recount of a successful hunt, highlighting the importance of preparation, adaptability, and the joy of the hunting experience. Takeaways: Eric Barber is a passionate hunter and Oreo cookie lover. The debate over Oreo flavors leads to a discussion on preferences. Trail cameras are essential for gathering intel on deer movement. Mock scrapes are a valuable tool for attracting deer. Hunting public land requires adaptability and strategy. Acorn abundance affects deer movement and behavior. Setting up in the right location is crucial for success. The thrill of the hunt is enhanced by unexpected encounters. Executing a shot requires confidence and precision. Sharing hunting stories fosters community and camaraderie. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Nine Finger Chronicles podcast, host Dan Johnson and guest Eric Barber dive into a variety of topics, starting with a light-hearted debate about Oreo cookies. They then transition into serious hunting discussions, focusing on trail camera usage, mock scrapes, and strategies for hunting public land. Eric shares his experiences hunting a specific piece of public land, detailing the challenges and successes he faced, including the abundance of acorns and deer movement patterns. The conversation culminates in a thrilling recount of a successful hunt, highlighting the importance of preparation, adaptability, and the joy of the hunting experience. Takeaways: Eric Barber is a passionate hunter and Oreo cookie lover. The debate over Oreo flavors leads to a discussion on preferences. Trail cameras are essential for gathering intel on deer movement. Mock scrapes are a valuable tool for attracting deer. Hunting public land requires adaptability and strategy. Acorn abundance affects deer movement and behavior. Setting up in the right location is crucial for success. The thrill of the hunt is enhanced by unexpected encounters. Executing a shot requires confidence and precision. Sharing hunting stories fosters community and camaraderie. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Hidden Value session, David sits down with Latham to explore his journey from engaging in the education of his child through homeschooling to aspiring to turn his insights and experiences into a community-centric business.Latham shares his passion for education, the challenges of transitioning his ideas into a business, and the importance of understanding his potential market through meaningful conversations.The discussion covers personal experiences, strategies for validating ideas, monetization, and overcoming the fear of rejection when presenting a new concept.Join us as we dive deep into creating impactful learning experiences and the entrepreneurial steps involved in making a significant societal contribution.Chapters00:00 Introduction and Setting the Stage00:17 Reflecting on Personal and Educational Journey01:14 Transitioning from Personal to Professional Goals01:52 Exploring Business Opportunities and Challenges02:32 Strategies for Engaging Potential Clients03:42 Understanding the Market and Client Needs04:54 Overcoming Personal Barriers to Business Conversations06:45 Developing a Business Model and Pricing Strategy09:03 Executing the Plan and Seeking Feedback19:00 Final Thoughts and Encouragement
Carl and Mike are joined by Dave Archer as they discuss the Falcons loss to the 49ers, the teams' inconsistencies and how they move forward as they start preparing for the Dolphins.
Defensive lineman Rakeem Nuñez-Roches Sr. speaks to the media Sunday after the Giants' loss to the Broncos.See omnystudio.com/listener for privacy information.
Rebecca Thompson transformed her first real estate investment by strategically subdividing a Philadelphia duplex. After joining the WIIRE Community post-divorce, she discovered an off-market property for $265,000 with significant potential. Navigating the subdivision process, Rebecca worked closely with township officials and an engineering firm, investing $7,000 to convert the duplex into two marketable units. Her total renovation cost of $75,000 strategically positioned her for success, ultimately generating $35-$40,000 in profit. What distinguishes Rebecca is her problem-solving approach and commitment to learning. By leveraging community mentorship, she overcame the typical obstacles faced by beginner investors. Her method focused on understanding local housing needs, building critical relationships, and remaining adaptable throughout the investment journey.Rebecca's story illustrates that successful real estate investing isn't about perfection, but about persistent learning, strategic thinking, and willingness to take calculated risks. For female investors feeling intimidated by real estate, her journey proves that with the right mindset and support, significant achievements are possible—even while managing a demanding personal life. Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupFollow Rebecca on InstagramMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram
Teachhoops.com WintheSeason.com Dr Dish Website CoachingYouthHoops.com https://forms.gle/kQ8zyxgfqwUA3ChU7 Coach Collins Coaching Store Check out. [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills, ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices
Peter Freeman is one of my favorite tennis coaches to speak with because he has so much experience coaching club doubles players. Like me, Peter creates a ton of online content, including one of the largest online tennis conferences, Tennis Con. I've presented at Tennis Con for the past 3 years and cannot recommend it enough for club players.
HEADLINE: Gaza Ceasefire, Hamas Regeneration, and Iran's Tactical Retreat GUEST NAMES: David Daoud, Bill Roggio SUMMARY: David Daoud analyzes the Gaza ceasefire, noting Hamas refuses to disarm and is executing rivals to reassert control. He views the truce as a tactical lull in the "long war," expecting released senior prisoners to help regenerate terrorist leadership. Iran, which skipped the summit, is seen as engaging in a tactical retreat to staunch losses and rebuild proxies, letting adversaries adopt a false sense of victory. 1917 GAZA
HEADLINE: Gaza Ceasefire, Hamas Regeneration, and Iran's Tactical Retreat GUEST NAMES: David Daoud, Bill Roggio SUMMARY: David Daoud analyzes the Gaza ceasefire, noting Hamas refuses to disarm and is executing rivals to reassert control. He views the truce as a tactical lull in the "long war," expecting released senior prisoners to help regenerate terrorist leadership. Iran, which skipped the summit, is seen as engaging in a tactical retreat to staunch losses and rebuild proxies, letting adversaries adopt a false sense of victory. 1967
Just days ago, Donald Trump declared we were in the midst of the historic dawn of a new Middle East.But already the peace plan is in doubt, with the US president warning Hamas will be disarmed, perhaps 'violently' if the group fails to do so on its own.Today, Ahmed Fouad Alkhatib, a Palestinian-American and senior fellow with the Atlantic Council on what Hamas is doing to cling to power.Featured:Ahmed Fouad Alkhatib, a Palestinian-American and senior fellow with the Atlantic Council
Mike Johnson, Beau Morgan, and Ali Mac give their early thoughts on the Falcons' Sunday Night Football matchup with the San Francisco 49ers in San Francisco, let you hear Falcons Head Coach Raheem Morris give his early thoughts on the 49ers, react to what Coach Morris had to say, and explain why they think the Falcons executing at high level is the biggest key when facing familiar 49ers team.
PREVIEW HEADLINE: Hamas Executes Gazans During Ceasefire: Revenge and Intimidation GUEST NAME: David Daoud 50-WORD SUMMARY: David Daoud discusses reports of Hamas executing Gazans, noting the ragged nature of war endings. Hamas is using this ceasefire period for revenge against clans suspected of collaborating with Israelis. They are also acting to intimidate potential challengers and stake a claim to future control of Gaza, continuing the conflict against the Gazans themselves. 1950 WEST BANK
Are you a SaaS founder wondering How to Build a Growth Operating System That Helps Teams Deliver Real Value? Growing a B2B SaaS company can often feel messy. Teams try lots of different tactics, hoping that something will finally work. But this kind of scattered approach rarely leads to long-term, repeatable success. In this episode of the Grow Your B2B SaaS Podcast Joran Hofman sits down with growth expert and coach Andrew Capland. Andrew explains how to move beyond one-off growth hacks and start building what he calls a Growth Operating System. This system helps teams focus on delivering real value, work together more effectively, and create results that can scale over time.Key Timecodes(00:00) - Cold Open: North Star Metric, Activation vs Retention, and Copying Playbooks Pitfalls(01:02) - Host Introduction: B2B SaaS Growth Operating System with Andrew Capland(01:46) - Why Tactics Alone Fail: The Case for a Growth Operating System in B2B SaaS(02:01) - Andrew's Journey: From Growth Content to Executing a Growth Operating System(03:40) - When to Implement a Growth OS: From Random Acts of Growth to Repeatable Systems(04:20) - Growth OS Building Blocks: Strategy, KPIs, Rituals, Templates, Frameworks(05:37) - Plug-and-Play Templates: Customizing the Growth Operating System for Your Stage(06:25) - Growth Strategy 101: North Star, Vision, Levers, Bets, and Milestones(07:25) - Choosing a North Star Metric: Activation and Retention as Leading Indicators(08:31) - Activation Example: The Facebook “7 Friends in 5 Days” North Star Metric(09:43) - Defining Activation: Customer Interviews, Milestones, and Value Realization(10:47) - Cross-Functional Growth: Sales, Product, CS Inputs and Growth Leadership(12:26) - Earning Ownership: Become the Expert on the Problem (Activation/Retention)(15:14) - Sponsor Break: SaaStock Dublin – B2B SaaS Founder Networking and Investors(16:45) - Founder vs Growth Leader: Ownership Shifts from Early Stage to Scale(17:35) - Common Growth Mistakes: Copy-Pasting Big Tech Playbooks vs ICP Fit(19:06) - Case Study: Airbnb Referral Program Copycat That Flopped (and Why)(20:13) - Managing Growth Setbacks: Trophy File Mindset and Learning-First Experiments(23:08) - Using AI in Growth: Train on Your A/B Tests, Learnings, and Audience Data(25:16) - Documentation is a Growth Lever: Standardize Learnings and Onboarding(26:20) - Hiring Your First Head of Growth: Skill-Problem Fit and Translating Jargon(28:40) - Alignment First: What Growth Owns, Accountability, and Collaboration Rules(29:20) - Problem Selection: Scoping High-Leverage Bets and Measuring Outcomes(30:34) - Low-Volume SaaS: Qualitative Research, Session Recordings, and User Testing(32:12) - Essential Tool Stack: CRM/Marketing Automation, Product Analytics, In-App Messaging(33:45) - The Next 2–3 Years: Train AI on Proprietary Growth Data to Predict Outcomes(35:23) - Stage Advice: From 0–10K MRR—Find One Acquisition Channel and One Retention Channel
When every board discussion centers on deficits, deferred maintenance, or another “strategic realignment,” higher education leaders start asking what it would take to fix the system instead of just managing decline. In this episode of the Changing Higher Ed® podcast, Dr. Drumm McNaughton speaks with Beth Martin, President of Notre Dame de Namur University (NDNU), who led her institution through a complete financial and operational turnaround—eliminating institutional debt through strategic real estate use, risk planning, and sound financial governance. Martin's experience offers a rare look at what it takes to execute a true higher education turnaround. She shares how NDNU's leadership aligned governance, mission, and financial strategy to not only survive but rebuild a sustainable model focused on graduate and online growth. This conversation is especially relevant for presidents, trustees, CFOs, and institutional leaders facing financial strain, considering asset monetization, or preparing for large-scale organizational change. Topics Covered: How NDNU executed a debt-free turnaround through real estate strategy and risk planning Applying business planning and systems theory to higher education transformation Managing institutional debt while investing in academic and technological infrastructure Governance structures that enable speed, trust, and accountability during turnaround Aligning presidents, boards, and sponsoring orders in complex financial transactions Leading cultural and organizational change while maintaining mission and morale Real-World Examples Discussed: NDNU's 46-acre land transaction that retired institutional debt and funded new programs Sequencing real estate sales to support strategy instead of short-term survival Governance reform guided by a skills matrix and board-chair alignment Realigning academic programs around graduate and online learning Faculty and staff engagement during institutional transition Three Key Takeaways for Leadership: Treat land monetization as strategy, not salvage. Link every major financial decision to a defined business plan and measurable outcomes. Integrate business and risk planning into every turnaround. Build contingencies for timing, regulation, and accreditation challenges. Strengthen governance alignment. A unified president and board chair, supported by a skills-based board, determine turnaround success. Read the transcript: https://changinghighered.com/debt-free-higher-education-turnaround-strategy-real-estate/ #HigherEdLeadership #HigherEdTurnaround #HigherEducationPodcast
A SEAT at THE TABLE: Leadership, Innovation & Vision for a New Era
Today supply chain success is driven by a combination of speed, reliability and innovation. The concept is easy to understand. Executing on this is where it gets tricky.Especially in a global landscape that seems to be constantly changing - with no indication of settling down any time soon.Today we're joined by Sean Coxall, chairman of 707 Limited, a leading provider of worldwide sourcing options and innovative supply chain solutions. Previously, he served as President of Li & Fung's Branded Fashion and Sportswear Group.With a major focus on speed and innovation, both in terms of product and new business models, Sean pioneered the use of digital technology in particular through the use of virtual sampling.In this podcast, he'll be sharing what he sees as both the challenges - and the opportunities - in an apparel supply chain that is quite a lot different from what it was a few short years ago.Visit A Seat at The Table's website at https://seat.fm
Mixing ... Moving... Executing
Mike Johnson, Beau Morgan, and Ali Mac continue to react to the Atlanta Falcons' 34–27 home win over the Washington Commanders yesterday, let you hear Falcons' quarterback Michael Penix Jr. talk about how he didn't change his process, but just stayed true to process, after playing poorly against the Carolina Panthers last week, react to what Penix had to say, and explained why they think the Falcons played better overall as a team yesterday.
A man claimed his ex-wife was killed in a home invasion...hours later surveillance cameras capture him hauling a bloody mattress from their house. An ex-deputy convicted of manslaughter in a love triangle - gets a shockingly light sentence, despite pleas from the victim's family. Plus, a huge jail fail involving a murder suspect. Jennifer Gould reportsSee omnystudio.com/listener for privacy information.
In this episode of the PFC Podcast, Dennis and Mike discuss the complexities of providing medical care in austere environments, focusing on the importance of understanding requirements, building relationships, and executing effective educational processes. They emphasize the need for thorough planning, cultural awareness, and continuous assessment to ensure successful outcomes in humanitarian missions.TakeawaysUnderstanding the requirement is critical for success.Building a common language enhances collaboration.Cultural interpretation is essential in medical missions.Assessment should be continuous throughout the process.Planning and preparation account for 80% of success.Under promise and over deliver to manage expectations.Engaging with local partners is vital for effective training.Utilizing local resources can enhance understanding.Measuring both performance and effectiveness is necessary.Perfecting the basics is crucial for impactful education.Chapters00:00 Introduction to the Podcast and Guest01:43 Understanding Requirements in Humanitarian Medical Care05:09 Analyzing the Environment and Common Language12:14 Building Relationships in Medical Missions20:15 Executing the Educational Process38:59 Measuring Success and Effectiveness in Training49:38 Final Thoughts and Key TakeawaysFor more content, go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
Today's episode highlights the beauty in artistic collaboration - creating something greater than the sum of its parts, as well as the beauty of art as a means to process emotion and get through life's challenges. The quartet of rapper Teller Bank$, and producers Killer Kane, q no rap name, and Philth Spector joined forces to create one of the best albums of the year, DRUG$$$. They joined the show to deep-dive into the jazz-like improvisational creative process for the album, the therapeutic effect it had on Teller Bank$ in soundtracking his own personal story of triumph through adversity, and the serendipitous nature of the entire creative journey. Some wise words from some incredibly talented minds, you will not want to miss this. Finally, for folks in Toronto, I have a special treat for you... I will be hosting an evening of amazing hip-hop and experimental music featuring cross-country acts that include: Wave Generators, jesse the Tree, NAHreally, GhostboyRJ, and bridge of sand. Join us on October 16th at BSMT 254 - tickets on sale now, buy here: https://www.eventbrite.com/e/rmpp-presents-wave-generators-jesse-the-tree-nahreally-live-in-toronto-tickets-1672174632339?aff=oddtdtcreator The Plug (1:05). The Interview (2:50). The highly positive reception to DRUG$$$ (3:16). The genesis of the collaboration (8:00). The Flip a Beat Club between the DRUG$$$ producers (13:23). The recording process for the production of DRUG$$$ (17:34). Executing the musical vision of DRUG$$$ (21:47). The overarching narrative behind DRUG$$$ (27:38). The sound signature of DRUG$$$ (32:56). Teller's emotional mindstate while recording DRUG$$$ (38:44). Short song structure of DRUG$$$ (57:28). The freedom that the DRUG$$$ instrumentals afforded to Teller (1:03:22). Upcoming projects / tour dates / merch (1:15:27). The impact DRUG$$$ had on Teller's life (1:24:51). Buy/stream DRUG$$$ here: https://tellerbanks.bandcamp.com/album/drug Follow Teller Bank$ on Twitter here: https://x.com/Teller_Banks357 Follow q no rap name on Twitter here: https://x.com/qnorapname_ Follow Philth Spector on Twitter here: https://x.com/Philth_Spector Follow Killer Kane on Twitter here: https://x.com/killerkanebeats Follow Teller Bank$ on Instagram here: https://www.instagram.com/teller_banks/ Follow q no rap name on Instagram here: https://www.instagram.com/qnorapname/ Follow Philth Spector on Instagram here: https://www.instagram.com/philth_spector/ Follow Killer Kane on Instagram here: https://www.instagram.com/ourleaderkane/ Intro/Outro beat by: BLOODBLIXING -- Fiending for some more quality rap content? Visit the RMPP website: https://rmpp.squarespace.com/ Want to support and help us grow? Become a RMPP Patron, and gain access to exclusive content: https://www.patreon.com/therapmusicplugpodcast Looking to connect? DM me @rapmusicplugpod on Twitter and Instagram, or shoot me an email at qlctv.podcast@gmail.com
Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: https://www.podcastsuccesssecrets.com Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram discusses the challenges entrepreneurs face and presents a structured approach to problem-solving. He emphasizes the importance of defining problems, assessing situations, creating actionable plans, and executing them effectively. The discussion highlights the emotional aspects of entrepreneurship and how to navigate through them to achieve success. Chapters 00:00 The Entrepreneurial Journey: Challenges and Solutions 05:08 Defining the Problem: The First Step to Solutions 09:44 Assessing the Situation: Understanding the Past 14:55 Creating a Plan: Finding the Way Forward 20:38 Executing the Plan: Taking Action for Success #problem-solving #emotional-resilience #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices
Before Aiken Chia became one of Singapore's most recognizable YouTubers and food content creators, he was a broke twenty-something who had spent years auditioning, collecting rejection after rejection, and was on the verge of quitting media altogether. It was that mix of setbacks, resilience, and the unwavering support of his community that shaped the creator he is today. From his breakout years through producing a popular series called Food King, to now building his own independent channel, Aiken has created a body of work that blends food and travel storytelling with raw, personal conversations - including one of his most talked-about videos, where he sat down with his mother to unpack her 18-year affair. In this episode, we revisit those early struggles, explore the turning points that gave him hope, and unpack the values that continue to guide his journey today. In this episode, we cover: (00:00) Introduction (01:30) Character matters more than talent (03:03) Being called fat (05:56) Aiken's insecurities (07:49) Being in survival mode (09:23) People who see your potential (11:57) The upwards trajectory (13:29) Why do others support Aiken (16:12) Being sincere (17:31) Executing your creative vision (20:00) How creators create impact (25:43) How Aiken is monetizing (26:57) Breaking out of the “food creator” box (29:59) What Aiken is working on right now (32:32) Going through a rough patch (36:27) Aiken interviews his mom (42:15) Guiding values as a creator (45:19) Actionable takeaways Connect with Aiken Chia YouTube: https://www.youtube.com/@AikenChiaMing Instagram: https://www.instagram.com/aikenchia TikTok: https://www.tiktok.com/@aikenchia Connect with Cheryl Lau Website: https://cheryllau.com YouTube: https://www.youtube.com/@cheryltheory Instagram: https://www.instagram.com/cheryltheory LinkedIn: https://www.linkedin.com/in/cheryllau ANNOTATIONS - The Newsletter The edits that got cut from the podcast. Every interview on EDIT HISTORY runs about 60 minutes. But less than 40 minutes makes it into the final cut. This newsletter is where the rest live. ANNOTATIONS is where I share the 33% I left behind — and the insights that came after we stopped recording. Subscribe at: https://cheryllau.com/email Contact Please email hello@cheryllau.com for business inquiries.
In this episode of Bleav in Giants, hosts Bob Papa and Carl Banks dive into the Giants' upcoming matchup against the Dallas Cowboys. They address fan comments about mistakes in the Giants' previous performance, emphasizing the difference between coaching issues and player accountability when it comes to attention to detail and execution. They provide specific examples from recent games, clarifying that not all errors stem from the coaching. They preview what the Giants need to do to compete with Dallas, highlighting the need for better run defense, increased discipline, and improved tackling [00:01:13] - Clarifying Coaching Points vs. Player Mistakes [00:03:03] - Attention to Detail: Coaching or Player Problem? [00:11:24] - Executing vs. Coaching: Trick Play Breakdown [00:13:41] - Team Outlook for Dallas Game [00:15:45] - Execution, Preparation, and Accountability [00:16:35] - Cowboys Offensive Strengths & Giants Defensive Needs [00:18:37] - Keys for Giants Defense vs. Dallas [00:21:19] - Specific Defensive Assignments / Matchups [00:22:29] - Replacing Injured Players-Who replaces Micah McFadden at linebacker? [00:26:15] - Dallas Defense / Giants Offensive Line Needs [00:29:50] - Offensive Game Plan & Execution [00:31:20] - Skill Players Must Make Plays [00:33:29] - Building Trust in Offensive Personnel Who should play TE1? Discussion on Daniel Bellinger vs. Theo Johnson [00:36:34] - Facts & Final Thoughts
Imagine bringing in over 100 sales in 2 days with less effort than a Sunday lesson plan. Heather gives a behind the scenes look at a quick flash sale she ran using two of her best selling resources from Kindergarten Ready: the Ultimate Alphabet Learning Kit and the Ultimate Numbers Learning Kit, bundled as the “Back to School Bundle.” She shares how she pulled it all together by creating a simple sales page, polishing the copy with a little help from ChatGPT, and scheduling a few emails. The whole process took just 2.5 hours and brought in 112 sales! Hit play and learn why repurposing what you've already created can be an easy win for quick results, and how you can use the same approach without adding extra stress to your plate!Key Takeaways:(02:45) Creating the “Back to School Bundle”(03:40) Setting up the sales page and creating an email marketing strategy(06:10) Executing the flash sale(08:15) Sale results and future sales strategiesGrab the free Teacher Biz Starter Guide at teacherbiz.com/startConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz
The Nightcap discusses the fallout after both Democrats and Republicans on Capitol Hill grill RFK Jr. Then, the August job report reveals that Trump's economic policies aren't doing what he promised. And, an appeals court temporarily lifts a judge's order limiting Trump's National Guard deployment in L.A. Ali Vitali, Paul Rieckhoff, Tommy Barone, and Brendan Greeley join Stephanie Ruhle for The 11th Hour Nightcap.
#574 What if the key to scaling your business is hidden in learning how not to repeat others' mistakes? In this third installment of our special five-part series featuring Module 8 of the Build My Money Machine program, we explore the transformative power of leverage in business. Drawing from hard-earned lessons and real stories — from satellite businesses to real estate ventures — we uncover the key mistakes to avoid and the strategies that can truly scale your business. Learn how to leverage time, people, and resources effectively, and discover how even small service businesses can become seven-figure opportunities with the right approach. If you missed Parts 1 and 2, start there for the foundational elements of creating your money machine. Stay tuned for Part 4, where Justin reveals how he and Tara adapted these principles to thrive in the digital age! (Original Air Date - 1/29/25) What Justin discusses on today's episode: + Leveraging time, people, and resources + Avoiding costly business mistakes + Scaling through real-life examples + Vetting and structuring partnerships + Prioritizing revenue over expenses + Testing and pivoting strategies + Applying principles to service industries + Building sustainable business systems + Learning through failure and adaptation + Executing proven growth strategies Watch the video podcast of this episode! Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
If there's one question I get from almost every coach I coach, it's this: how do I know what to charge? That's why we've dedicated this episode to a topic that resonates with so many of us in the coaching, training, and speaking industries: Pricing Your Services. In this episode, we explore various pricing strategies and how they can impact your business. Of course, we also discuss the importance of aligning your pricing with your personal values and strengths. We also talk about the value of adding more to your offers instead of slashing prices, and how to scope down services to meet client budgets. Plus, we sprinkle in some fun anecdotes and practical tips to help you navigate your pricing journey. So, whether you're just starting out or looking to adjust your rates, this episode is packed with valuable nuggets to help you price with confidence!
Donald Trump's second term has unleashed sweeping abuses of power across immigration, education, healthcare, public health, and the environment. International students and scholars have been detained or deported without cause, universities and law firms punished for dissent, independent agencies undermined, and federal workers threatened. Cuts to healthcare, research, student aid, and small business programs have endangered families and jobs, while environmental protections were rolled back. These moves reveal an authoritarian effort to silence critics and concentrate power, whilst seeking to militarize Sanctuary Cities. Join this channel for exclusive access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. Please subscribe HERE https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slower. This is a question we get all the time via DM's and email and we were excited to talk it out. Often times runners in this group assume that they need to run a 20 miler during marathon training to be prepared to race day. Ruth helps us de-bunk that myth and offers up a much better way to schedule training. You can follow Ruth at www.instagram.com/runwithruth. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at www.asics.com. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to www.shokz.com and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices