Holistic Healing. What exactly does that mean? …. Throughout this podcast you will discover whole body healing. There is a shift taking place, welcoming and honoring natural medicine. I am here to create a MOVEMENT of self reliant people who have faith i
Maleah knows what it is like to embark on a healing journey. Sometimes we wonder if it is ever "finished." Maleah shares wisdom, tools, and healing practices that can help you if you are beginning, in the middle, or have been practicing healing for years. ENJOY! Connect with Maleah here. Instagram Tiktok Facebook email: hello@enlightenzone.com
Maleah talks about her recent experience of learning more about soul intention and identity. She teaches you principles you can apply to understand your soul identity. When you have an understanding of a core part of you, you have more alignment and joy in your life.
In this episode Maleah talks about a profound dream, that lead to much contemplation. She gives 3 practical steps to invite more gratitude into your life. Gratitude is the most healing emotion we have. If we can embody it and make it a life practice it will be worthwhile. Learn about the benefits of incorporating gratitude into your life. Connect with Maleah here. Instagram Tiktok Facebook Website email: hello@enlightenzone.com
If you've hung around for a while, you've heard Maleah talk about 5 Body Healing TM. This is the most effective and lasting way to find healing. When we take a holistic approach to the problem we are creating deeper relationships and connection. In this episide Maleah teaches about the 5 bodies and how to heal them, leading to amazing results. She also shares about a new series she is teaching next week May 1st- 5th, 5 Days of Foot Zoning, that will teach how to heal the 5 bodies through the FEET! You can register for free by clicking the link above. If you have any questions or would like to connect with Maleah, join her social circle. Instagram Tiktok Facebook Website email: hello@enlightenzone.com
Are foot zoning and reflexology the same thing? In this episode Maleah talks about the similarities, differences, and how foot zoning helps us be self reliant in our health. Feel free to connect with Maleah Instagram: https://www.instagram.com/maleah_gordon/ Tiktok: https://www.tiktok.com/@maleah_gordon Facebook: https://www.facebook.com/enlightenzone Website: enlightenzone.com email: hello@enlightenzone.com
In this episode Maleah breaks down the emotional clearing process into 6 easy steps. By knowing these steps you can increase you emotional health and clear unwanted emotions at ANY time. You can also use the 6 steps to teach others this process.....especially kids. ENJOY! Connec with Maleah Instagram: https://www.instagram.com/maleah_gordon/ Tiktok: https://www.tiktok.com/@maleah_gordon Facebook: https://www.facebook.com/enlightenzone Website: enlightenzone.com email: hello@enlightenzone.com
Hello friends! I am so excited to be able to share more about mental and emotional health. How come we don't have a EE or ME class in public school? We have PE (physical education)... cool... but we have other VERY important parts to our human existence. In this episode I will take you through an actual emotional healing session, along with training you can use for yourself or loved ones. ENJOY! Feel free to connect with me Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com
Living out of alignment with our core values= frustration, anxiety, depression, passivity, robotic nature, feeling chained down, etc! Not very fun or empowering emotions. While we will feel a variety of emotions in our lifetime- living in this state will be draining. I am guessing it is NOT how you want to live. Listen to discover how your core values can change the direction and overall vibe of your WHOLE life. ✌
Can we really choose our emotions? You will find out in this espisode. ✌
In this episode I dive deeper into the phrase "there is no such thing as a negative emotion." I explain how this good/ bad thinking is harmful and what we can do about it for ourselves and to help others. Your emotions are valid! Listen to this episode to discover how to lean into them instead of pushing them away. ALL WHILE keeping your happiness and self love in tact. Feel free to connect with me in any way you choose! Instagram: https://www.instagram.com/maleah_gordon/ Website: https://enlightenzone.com/ Email: hello@enlightenzone.com
We have all heard the terms self-esteem, self-confidence and self-love but what does it actually look like in your own life? In our society today, self esteem is built on accomplishment energy. While that can be fun, it doesn't create a healthy growing place for real and lasting self love. In this episode I share two tangible things you can be doing to create a better relationship with yourself and gain a loving connection. Feel free to connect with me in any way you choose! Instagram: https://www.instagram.com/maleah_gordon/ Website: https://enlightenzone.com/ Email: hello@enlightenzone.com
Vibrational Frequency is the key to manifestation and creation. This is a subject that should be taught in our early years, setting us up to live a life we ACTUALLY want to live. Learn about Vibrational Frequency and how you can raise and manage your own. Feel free to connect with me in any way you choose! Instagram: https://www.instagram.com/maleah_gordon/ Website: https://enlightenzone.com/ Email: hello@enlightenzone.com
Remember how I talked about the struggle I've been facing in the last episode? Well today I talk about how I was able to go from a place of survival to a place of peace and thriving. There are incredible methods of healing we have been gifted with and I hope to share some of these with you. I recommend my favorite 2 ways to find more balance and healing in your life. ENJOY! Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com
Hello, I am back! The last 6 months have been a complete rollercoaster for our family and I chose not to publish more episodes during the challenging time. Here I update you about baby Jude and the VERY valuable things I learned. Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com
Today we are joined by the incredible Allie Cassazza. She is a wife, mom, and empire builder. She built a 7 figure business in just 18 months through methods of spirit and strategy. You will LOVE this episode. Visit alliecassazzaa.com to learn more about her and her business. Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com
After experiencing a death in the family I have taken a lot of time to ponder and reflect. Today I talk about how our body is a remarkable vessel, how we can proactively live life and how to overcome limiting beliefs to have an abundant life. This is such a good conversation and I'm excited for you to listen! Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com Show notes and extra information from this episode can be found at enlightenzone.com/podcast
Happy Wednesday friends! Anxiety and depression is something that most people are not a stranger too. Whether you have experienced it yourself or a loved one is suffering, this episode can provide hope and relief. There are SO many things I did on my journey to healing my mental illness but what I am focusing on today was at the root of my entire healing. I give you 4 tangible and actionable things you can do now, to FEEL BETTER! Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com Show notes and extra information from this episode can be found at enlightenzone.com/podcast
Hey friends! Today we talk about how to live a fulfilled life. I dive into core values and teach you how to figure out what yours are. You can get this awesome pdf that walks you through finding your core values here. https://enlightenzone.com/podcasts/ I also give 3 actionable things you can do to live with more authenticity and alignment RIGHT NOW. It's a good one.
Today's episode is released on a special day.... MY BIRTHDAY! I have felt the desire to share my story to strengthen and give a voice to others for quite some time. What better day than today. This episode is not meant to be listened to with little ears around. Trigger warning ** I will be talking about abuse, sexual assault, and suicide. ** I share my story in hope that we can create a more transparent society. One filled with love and comfort, not shame. I share my story for all of those individuals who have felt silenced or traumatized. I share my story to give hope and tools to those ready to pursue their healing journey. If you would like to connect with me, I would LOVE to hear from you. Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com Show notes and extra information from this episode can be found at enlightenzone.com/podcast.
Today's message is at the HEART of my mission. I want YOU to feel powerful and SELF RELIANT in your health. I talk to you about practical things you can do NOW to feel more at peace and become well educated. I also have an incredible bonus audio meditation. Happy listening! Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com For episode bonuses and show notes go to enlightenzone.com/podcast
Have you ever wondered if Holistic Healing even works?? You are NOT alone. In this episode I tell some of my FAVORITE stories to help you understand more about what can take place with alternative healing. Join me for stories that will entertain, educate, and empower! Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com Show notes and extra information from this episode can be found at enlightenzone.com
Did you know you have 5 bodies? Well... ya do! Physical, mental, emotional, spiritual, and auric. In order to experience TRUE homeostasis we get the opportunity to care for and heal each of them. Learn about what these 5 bodies are and practical easy ways to create more balance in each of them. Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com Show notes and extra information from this episode can be found at enlightenzone.com
Have you ever heard of reflexology? How about foot zoning? In this episode I will educate you on how foot zoning is different from reflexology. I will also give you the how, what, why good stuff! Tune in for stories, information, and action steps YOU can take today. I am giving away an INCREDIBLE bonus in this episode. A free foot zone beginner guide. To get yours, go to enlightenzone.com/podcast. Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com
Right now is a WEIRD time. I want to do everything I can to make it a little easier on you. This episode is JAM PACKED with natural remedies to prevent and heal the nasty that is going around. YOU can be empowered and educated to protect yourself and your loved ones. Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com Show notes and extra information from this episode can be found at enlightenzone.com
In this episode I introduce you to the podcast and to me, your host! We talk about what holistic healing is, why I felt the need to start a podcast about it, and my own life experiences. I share information about the 5 bodies and how that relates to holistic health. Feel free to connect with me in any way you choose! Instagram: maleah_gordon website: enlightenzone.com email: hello@enlightenzone.com
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