Podcasts about runningmotivation

Take a run with The Human Potential Running Series podcast. For Episode 64, HPRS Race Director John Lacroix welcomes special guest co-host Derek Talbott from The Shifted Hunter. In this episode, John and Derek combine their two shows to discuss recent concerns about public land. In this robust conversation, they discuss the growing threats to public land access and why hunters, runners, and outdoor communities need to unite. They explore: The politics behind land transfers and sales, why this issue affects hunters, anglers, and trail users alike, what we can do to protect these wild spaces, how two very different communities are fighting for the same cause, whether you're chasing elk or finish lines, this episode is for you.

On today's show we're helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and nutrition  Dealing with all of the extra laundry from dirty workout gear Trying to tell if you're actually injured or just sore How to pack all you running gear for a trip What to do with your extra time on a rest day Runners are a tough group and we love that about the sport. We're runners just like you and doing our part to help solve your most common running-related struggles. Blister Prevention: https://www.blister-prevention.com Planted Runner GU Copycat Recipe: https://theplantedrunner.com/copycat-gu-gels/ Planted Runner UCAN alternative: https://theplantedrunner.com/generation-ucan-alternative-you-can-make-for-pennies/ Naked Belt: https://nakedsportsinnovations.com/ SPI Belt: https://spibelt.com/collections/running-belts Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. Slumber There's no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance.  We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn't come easy.  Sometimes you can't get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep.  That's why we've partnered with Slumber, the leader in science-backed sleep supplements using CBN.  CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep.  And it works.  In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average.  What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep.  If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect  Plus, this link will get you 30% off. 

Take a run with The Human Potential Running Series podcast. For Episode 63, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, John and Chris define what a mantra is. They provide various examples of the multitude of mantras that exist in the world. Then they turn to a conversation on how mantras can be turned into action, helping you achieve your athletic goals. 

This week on The Back of the Pack Podcast, we take you on our whirlwind adventure to the Bluegrass State for the Kentucky Derby Festival race weekend! Follow our journey as we road trip to Louisville, swing by the iconic Louisville Slugger Museum to see baseball history in the making, and then tackle not one but two races in 24 hours. We break down Friday night's KDF 5K experience, complete with its unique evening atmosphere, before diving into Saturday morning's main event – the miniMARATHON half marathon that puts runners right through the historic Churchill Downs. Hear our unfiltered account of the weekend's highs (beautiful course sections, dual race medals) and lows (aid station chaos and overzealous pacers that left runners scrambling). We'll share our honest assessment of this Derby Festival tradition, practical tips for future participants considering the challenge, and whether the trek to Kentucky was worth it for this racing experience. Whether you're looking for your next destination race or just enjoy hearing about running adventures gone slightly sideways, this episode delivers the complete Louisville racing experience from start to finish line.

This week on The Back of the Pack Podcast, we deliver a triple-header of running excitement! We kick things off with our breakdown of the 2025 Boston Marathon results, analyzing the elite performances and standout moments from America's most prestigious road race. Next, we share our experience at the Easter Egg 5K and 10K in Overland Park, Kansas, giving you the inside scoop on this springtime tradition. The main event follows as we preview our upcoming adventure to the GE Appliances Kentucky Derby Festival miniMarathon in Louisville, diving into this iconic race's rich history from its humble 1974 beginnings to today's 15,000-strong field. We explore the unique course highlights – including the thrilling run through Churchill Downs – and share essential Louisville running culture, from popular training routes along the waterfront to the city's vibrant running community. Whether you're considering this race for your calendar, planning a running trip to Derby City, or just curious about one of the Midwest's largest half marathons, we've packed this episode with insider information, local tips, and travel insights to get you as excited about Louisville as we are!

This week on The Back of the Pack Podcast: Second Wind, we share a remarkable story of accountability from The Running Well store that transformed a minor expo table mishap into a lesson in ownership and integrity. After mentioning the incident on Monday's episode, the store reached out with an apology, demonstrating the power of taking responsibility in the running community. Inspired by this gesture, we dive deep into how accountability shapes every aspect of our running journeys: from the honesty required in training logs and the ownership of race performances (both triumphant and disappointing), to the responsibility we hold in recovery practices and as stewards of our running environments. We explore how the most respected athletes, races, and brands demonstrate accountability, and why developing this trait might be as important to your long-term running success as any training plan. Whether you're struggling with consistency, managing a running setback, or looking to deepen your connection to the running community, this episode offers practical insights on how taking ownership can transform not just your running, but your relationship with the sport itself.

Take a run with The Human Potential Running Series podcast. For Episode 62, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, they discuss Care, Concern, and Accountability, and balancing all three when runners cheat or if a race participant or volunteer behaves negatively. They also discuss why rules matter and the distinction between the spirit of the rule versus the letter of the rule. An interesting conversation that explores the facets of ego, character, and integrity, as well as what happens when something negative reaches the court of public opinion.

This week on The Back of the Pack Podcast, we take you behind the scenes and onto the course of the celebrated Rock the Parkway Half Marathon weekend! Join us as we recount our adventures at the bustling expo where we connected with fellow runners at our podcast table, and then follow along for our comprehensive review of this iconic Kansas City race - from the rolling hills to the fantastic crowd support that makes this event a regional favorite. After breaking down the course, organization, and our personal experiences, we dive into a timely discussion about age-appropriate recovery for runners in their 40s and 50s. Having just completed our third half marathon in three consecutive weekends, we share essential insights on why recovery needs change as we age, optimal rest periods between races, the most effective recovery modalities for masters runners, and how to avoid the common recovery mistakes that can derail your running journey. Whether you're considering Rock the Parkway for 2026 or looking to maximize your longevity in the sport, this episode delivers race-tested wisdom for the back-of-the-pack community.

Take a run with The Human Potential Running Series podcast. For Episode 61, HPRS Race Director John Lacroix and co-host Thomas Stott give updates on the Silverheels Trail Runs Permitting process before diving into a conversation about chasing an experience (the journey) rather than a destination. They discuss how people tend to become good at helping others meet their needs along the way and how that helps individuals find what they've lost or need while in the mountains. They also discuss the differences between introverted and extroverted trail runners, how to recognize the signs of one over the other, and how to be respectful of one another's "bubble" while on the trail. 

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac's disease and how discovering this has changed her fueling What are Molly's goals for the 2025 London Marathon where she'll be toeing the line against some of the world's best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year's London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

This week on The Back of the Pack Podcast, we dive into the mental battlefield of endurance running after surviving the brutal El Dorado Half Marathon in Kansas. Join us as we recount our harrowing experience battling the unholy trinity of running conditions: 40-degree temperatures, punishing 50mph winds, and relentless rain that left us questioning our life choices by mile nine. After breaking down the race itself, we explore powerful mental strategies that can save your race when your brain is screaming to quit - from segmenting the course into manageable chunks and employing mindfulness techniques to using visualization, positive self-talk, and even strategic distraction methods. Whether you're a seasoned runner or just starting out, this episode offers practical mental tools to transform your approach to difficult races, terrible weather conditions, and those inevitable dark moments when finishing seems impossible. Discover how to rewire your thinking and find strength when your body and mind are ready to surrender.

This week on The Back of the Pack Podcast, we dive into the fascinating world of virtual races and challenges, inspired by a listener request! We explore how these accessible alternatives to traditional racing evolved from niche events into a global phenomenon during the pandemic, and why they've maintained their popularity even as in-person events return. From single-day virtual 5Ks to year-long distance challenges that take you across continents, we break down the different formats, highlight successful platforms like The Conqueror Challenges and Lazarus Lake's Great Virtual Race Across Tennessee, and discuss both the benefits and criticisms of this racing style. Whether you're a medal collector, a runner seeking flexibility, or simply curious about how technology is reshaping the running community, this episode unpacks everything you need to know about participating in races and challenges from anywhere in the world. Join us as we lace up virtually and explore this innovative approach to running events that's here to stay.

In this special edition of the HPRS Podcast, Race Director John Lacroix discusses the framework of community within ultramarathon running from 20 years ago, the two pockets that currently divide the sport, and how the behaviors of a small subset of runners within the community threaten to tear what remains of the community apart. 

This week on The Back of the Pack Podcast, we tackle the highs and lows (quite literally) of the Liberty Half Marathon in Missouri, sharing our unfiltered experience with those notorious hills that tested every runner's resolve. From course highlights to post-race celebrations, we give you the complete rundown of this challenging event. Then, inspired by some race day struggles, we dive into a powerful discussion about the runner's sphere of control - distinguishing between what we can meticulously prepare for and what we simply must accept on race day. Whether you're a seasoned ultrarunner or a 5K enthusiast, this episode offers practical wisdom to reshape your approach to training, racing, and the inevitable obstacles that come with pursuing finish lines. Join us for an honest conversation about finding peace with the uncontrollables while maximizing your potential through the aspects of running you can influence.

Take a run with The Human Potential Running Series podcast. For Episode 60, HPRS Race Director John Lacroix brings us full circle on how our federal land management partners' current issues could negatively impact trail and ultra events. During the discussion, John highlights the timeline from June 2023 to the Present in discussing how we arrived at this moment and the real-life ramifications of budget shortfalls, cuts, and worker layoffs could have on our sport. John then expresses the importance of continued advocacy by our user group and being intentional by doing more to give back to the agencies that have afforded us the use of public lands for our events and those like them and the need to stop requesting new permits or permits for events with greater impacts. 

This week, The Back of the Pack Podcast brings you the colorful world of Andrew, better known throughout Kansas City as the KC Cosplay Runner. From 5Ks to half marathons, Andrew transforms the race course into his personal runway, sporting a different themed costume and curated playlist for every event. Discover how this unique approach to running began, how Andrew crafts his elaborate outfits, and the meaningful impact he's making by turning heads while raising funds for charity. Whether he's dashing through downtown Kansas City or logging solo miles, Andrew brings joy to spectators and fellow runners alike with his creative spirit. Join us for this inspiring conversation about combining passion for running with cosplay creativity and community service, proving that not all heroes need to run at the front of the pack to make a difference.

The Back of the Pack Podcast: Second Wind dives into the legendary Barkley Marathons this week, an ultramarathon so brutal it's been dubbed "The Race That Eats Its Young." Join us as we explore this mysterious 100+ mile event through Tennessee's unforgiving Frozen Head State Park, where runners navigate by compass through briar-filled terrain with 65,000 feet of elevation change. Discover the eccentric traditions created by founder "Lazarus Lake," from the unpredictable cigarette-lit start to the somber playing of "Taps" for fallen runners. With only 22 finishers since 1986, this isn't just an ultramarathon—it's an almost mythical challenge that represents the outer limits of human endurance. Whether you're an aspiring ultrarunner or just fascinated by extreme sporting events, you won't want to miss this deep dive into one of running's most notorious and captivating challenges.

Join us for a special anniversary episode of The Back of the Pack Podcast as we celebrate three years of running adventures! Host Kyle recaps the festive Westport St. Patrick's Day 4 Mile race while expressing heartfelt gratitude to the friends from "The Happy Pace Podcast" who traveled from St. Louis to join the celebration. This milestone episode offers a nostalgic look back at the podcast's humble beginnings and most memorable moments, paired with exciting glimpses into what's ahead for the show. The biggest revelation? Kyle's announcement that he's taking on his most ambitious challenge yet – a 50 mile Ultra Marathon this September! Whether you're a loyal listener or first-time tuner, this episode captures the authentic community spirit that has kept this podcast going strong for three years, proving that the journey truly is better at the back of the pack.

Join Kyle on The Back of the Pack Podcast: Second Wind as he finally unpacks his unforgettable Rock 'n' Roll Las Vegas weekend from February. From touchdown in Sin City on his birthday to crossing two finish lines over two days, Kyle delivers an unfiltered account of what happens when birthday festivities collide with racing ambitions. Experience the thrill and challenges of Vegas's iconic nighttime races as Kyle navigates the world-famous Strip during the 5K and Half Marathon while battling the aftermath of birthday celebrations. This episode offers a candid look at destination racing, complete with course insights, travel tales, and the ultimate lesson on balancing vacation indulgence with race performance. Whether you're planning your own race-cation or simply enjoy vicarious running adventures, Kyle's Vegas double-header story proves that what happens in Vegas... makes for an entertaining podcast episode!

Join Kyle on this poignant episode of The Back of the Pack Podcast as he unpacks the bittersweet second annual B.E.A.R.D. Run 10K – a race created to honor local running legend Scott Green's 300th career race while battling terminal cancer. What began as a powerful community celebration with 500+ runners last year dwindled to just 156 participants this year, raising difficult questions about how we honor our fallen running comrades. Kyle doesn't hold back in addressing the race's organizational challenges, including the unmarked turnaround that sent runners off course, but focuses more pointedly on the Kansas City running community's fading commitment to Scott's legacy. With next year marking the third and final B.E.A.R.D. Run – as Scott himself requested – this episode serves as both reflection and rallying cry. Listen as Kyle shares his personal disappointment and issues a heartfelt challenge to runners everywhere: How will we show up for the final chapter of a race that meant everything to a runner who gave so much to our community? This isn't just about a race – it's about remembering why we run together in the first place.

Join us for an episode of The Back of the Pack Podcast that tackles a surprisingly common runner's nemesis – dogs on the chase! Host Kyle dives into "When Good Runs Go Ruff," inspired by a listener's harrowing experiences with canine pursuers during her training runs. This entertaining yet practical episode unpacks why dogs chase runners in the first place and equips you with a complete survival guide: from mapping "danger zones" and perfecting the "stop and stand" technique to exploring whether treats might turn foes into friends. You'll hear real stories from fellow runners who've faced everything from terrifying pack encounters to unexpected canine friendships. Whether you're a dog lover who just wants peaceful runs or someone whose heart races at the sound of barking, this episode delivers the perfect blend of science, strategy, and humor to help you navigate the unpredictable world of four-legged encounters on your running routes. Remember, at The Back of the Pack Podcast, "I make the mistakes, so you don't have to" – even when those mistakes involve accidental dog races!

Join us for an immersive recap of the 2025 "La Petite Roche" Marathon weekend as The Back of the Pack Podcast takes you behind the scenes of Little Rock's Mardi Gras-themed race extravaganza! Host Kyle pulls back the curtain on his double-race challenge – conquering both the 5K on Saturday and the Half Marathon on Sunday – while also sharing the excitement of connecting with runners at the two-day expo. From travel adventures to race-day triumphs and everything in between, this episode offers an insider's perspective on one of the running world's most festive weekends. Whether you're curious about running multiple events on consecutive days, interested in the unique Mardi Gras atmosphere of this year's races, or simply want to experience the energy of a major marathon weekend through a back-of-the-packer's eyes, this episode delivers authentic insights and entertaining stories that will have you feeling like you were right there celebrating in Little Rock!

Join Kyle on The Back of the Pack Podcast: Second Wind as he lives up to the show's unofficial motto: "I make the mistakes, so you don't have to." In this eye-opening episode, Kyle candidly shares his Las Vegas birthday blunder when celebrating turning 45 coincided with the Rock 'n' Roll Las Vegas 5K. Follow his perfect storm of pre-race errors – from early morning travel and desert dehydration to downing multiple beers before toeing the starting line. With scientific precision and self-deprecating humor, Kyle dissects exactly how alcohol sabotaged every system in his body, from muscle function and energy levels to coordination and recovery. Whether you're a competitive runner or casual jogger, this cautionary tale delivers valuable insights about the surprising ways alcohol undermines athletic performance. Tune in for this refreshingly honest look at what happens when birthday celebrations and race ambitions collide!

Take a run with The Human Potential Running Series podcast. For Episode 59, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms, dive into Belongingness Theory. In this episode, the trio explores what it means to belong. Deeper than that, we discuss the importance of belonging and the many ways in which HPRS promotes and supports belonging within our series. Also discussed is Dunbar's Number, a concept that discusses how many meaningful connections each of us is able to make. A thought-provoking episode on the WHY. 

Join us for an enlightening episode of The Back of the Pack Podcast where we welcome back our beloved guest host and award-winning podcaster, Karin Velez from the Just Grow Something Podcast. While Kyle continues his Las Vegas running adventure, Karin takes the reins to demystify the science behind VO2Max - a topic our listeners have been eager to understand. Known for her exceptional ability to break down complex scientific concepts, Karin unravels the mysteries of this crucial fitness measurement that runners often hear about but rarely fully comprehend. Whether you're a seasoned athlete or just starting your running journey, you won't want to miss this listener-requested deep dive into the science that could transform your understanding of running performance and cardiovascular fitness.

Fluent Fiction - Italian: Triumph through Trials: A Journey of Support and Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-02-21-23-34-02-it Story Transcript:It: Il vento freddo tagliava l'aria nel campo di allenamento nei pressi delle Dolomiti.En: The cold wind cut through the air at the training field near the Dolomiti.It: Luca e Giulia erano lì da settimane, allenandosi duramente per la gara che si avvicinava.En: Luca and Giulia had been there for weeks, training hard for the upcoming race.It: Le montagne erano coperte di neve, un paesaggio meraviglioso ma implacabile.En: The mountains were covered in snow, a wonderful yet relentless landscape.It: Luca era concentrato sul suo allenamento.En: Luca was focused on his training.It: Ogni mattina si svegliava presto e correva sui sentieri innevati.En: Every morning he woke up early and ran on the snowy trails.It: Giulia, la sua compagna di allenamento, lo seguiva con determinazione, anche se ultimamente dubitava di sé stessa.En: Giulia, his training partner, followed him with determination, although lately, she had been doubting herself.It: Un giorno, durante una serie di esercizi, Giulia inciampò su una radice nascosta sotto la neve.En: One day, during a series of exercises, Giulia tripped over a root hidden under the snow.It: Si accasciò a terra con un grido di dolore.En: She collapsed to the ground with a cry of pain.It: Luca corse subito da lei, il cuore in gola.En: Luca immediately ran to her, his heart in his throat.It: "Giulia!En: "Giulia!It: Stai bene?"En: Are you okay?"It: Luca osservò l'angolo dolorante della caviglia di Giulia.En: Luca examined the painful angle of Giulia's ankle.It: "Credo sia slogata," disse con preoccupazione.En: "I think it's sprained," he said with concern.It: Giulia cercò di alzarsi ma il dolore era troppo forte.En: Giulia tried to stand up, but the pain was too intense.It: Luca decise subito: niente più allenamenti da solo.En: Luca immediately decided: no more training alone.It: Rimarrà con Giulia, aiutandola a guarire.En: He would stay with Giulia, helping her to heal.It: I giorni seguenti furono difficili.En: The following days were difficult.It: Mentre il Carnivale colorava la valle con suoni e danze, Luca e Giulia erano al campo, concentrati sulla guarigione di lei.En: While the Carnivale colored the valley with sounds and dances, Luca and Giulia were at the field, focused on her recovery.It: Luca le preparava impacchi di neve e la guidava in esercizi lievi per recuperare forza.En: Luca prepared snow packs and guided her through gentle exercises to regain strength.It: "Ce la farai, Giulia," diceva Luca, incoraggiandola.En: "You'll make it, Giulia," Luca would say, encouraging her.It: "Siamo un team."En: "We're a team."It: Giulia, nonostante il dolore e i dubbi, cominciava a sentire un cambiamento.En: Despite the pain and doubts, Giulia began to feel a change.It: Non doveva essere perfetta subito.En: She didn't have to be perfect immediately.It: Doveva fidarsi del processo.En: She had to trust the process.It: Un pomeriggio, mentre Giulia lavorava sui suoi esercizi, guardarono giù verso il villaggio.En: One afternoon, as Giulia worked on her exercises, they looked down towards the village.It: Un corteo di maschere e costumi riempiva le strade.En: A procession of masks and costumes filled the streets.It: Era il Carnivale.En: It was the Carnivale.It: Risate e musica salirono fino a loro, riempiendo i cuori di calore e speranza.En: Laughter and music reached them, filling their hearts with warmth and hope.It: "Guarda, Giulia, che bellezza," disse Luca.En: "Look, Giulia, how beautiful," Luca said.It: I colori del festival erano un promemoria della gioia, un incoraggiamento a godere del viaggio.En: The colors of the festival were a reminder of joy, an encouragement to enjoy the journey.It: Nel tempo, la caviglia di Giulia migliorò.En: In time, Giulia's ankle improved.It: Riprese fiducia e, insieme a Luca, tornarono ad allenarsi.En: She regained confidence and, together with Luca, returned to training.It: Il loro legame si era rafforzato.En: Their bond had strengthened.It: Luca aveva imparato che il supporto vale più dei successi personali.En: Luca had learned that support is worth more than personal success.It: Giulia, più sicura e grata, affrontava ora la corsa con un nuovo spirito.En: Giulia, more confident and grateful, now faced the race with a new spirit.It: Quando il grande giorno della gara arrivò, erano pronti.En: When the big day of the race arrived, they were ready.It: Non importava più solo vincere, ma godersi insieme ogni momento sul percorso, tra le maestose Dolomiti.En: It was no longer just about winning, but about enjoying every moment together along the course among the majestic Dolomiti.It: E così, tra cori e neve, Giulia e Luca iniziarono a correre, più uniti che mai.En: And so, among cheers and snow, Giulia and Luca began to run, more united than ever. Vocabulary Words:the wind: il ventothe field: il campothe race: la garahard: duramentethe landscape: il paesaggiorelentless: implacabilethe trail: il sentierothe partner: la compagnadetermination: determinazioneto trip: inciamparethe root: la radiceto collapse: accasciarsito sprain: slogareto heal: guarirethe pack: l'impaccogentle: lievistrength: forzato trust: fidarsithe procession: il corteothe mask: la mascherathe costume: il costumelaughter: risatehope: speranzaconfidence: fiduciathe bond: il legameto strengthen: rafforzaremajestic: maestosethe cheer: il corounited: unitito face: affrontare

Join us for an illuminating journey through Las Vegas's unexpected running paradise on this week's episode of The Back of the Pack Podcast: Second Wind. Beyond the dazzling casino lights and entertainment shows, we explore the vibrant running community that calls the desert city home. From the iconic Rock 'n' Roll Las Vegas Marathon that shuts down the famous Strip at night to the challenging trails of Red Rock Canyon, discover how running has transformed Vegas into a premier destination for athletes. We'll reveal how this thriving running scene generates over $200 million in annual economic impact, uniting 40,000 runners from around the world for an unforgettable nighttime marathon experience. Whether you're a seasoned runner or just curious about the intersection of sports and Sin City, this episode offers a fascinating look at how Las Vegas has evolved into a bucket-list destination for runners worldwide.

Take a run with The Human Potential Running Series podcast. For Episode 58, HPRS Race Director John Lacroix and co-host Thomas Stott welcome our newest co-host, Megan Storms, to the program. In this episode, we get to know Megan, her life in general, her journey into trail and ultra, and her journey to HPRS. We discuss why she believes in the HPRS community. Then, the three dive into talking about a whole myriad of things in a witty, fun, and off-the-rail conversation.

Buckle up for a triple-header of race reviews that's more action-packed than a Presidents Day mattress sale! Join host Kyle as he burrows underground for the Groundhog Run's Tunnel to Tunnel Challenge, sprints to the finish before the Super Bowl kickoff, and laments the mysterious case of the phantom ice storm that stole the Sweetheart Run. But wait, there's more! Kyle dives into the art of spotting personal progress - because sometimes your biggest victories aren't just about beating your PR. Whether you're here for the race tales, the Kansas City winter running adventures, or just want to know if Kyle actually saw his shadow in those underground tunnels, this episode delivers faster than a post-race pizza order!

Ever feel like one weekly dose of The Back of the Pack just isn't enough? Well, grab your recovery shoes because we're about to double your running podcast joy! Welcome to The Back of the Pack Podcast: Second Wind - where we're breaking free from the race course to explore all the paths that make up a runner's life. In this debut episode, host Kyle unveils his vision for this Friday favorite-to-be, where we'll dive into everything from crushing fitness goals and parenting adventures to mental health victories and whatever wild tangents catch our breath along the way. Think of it as your post-long-run coffee chat, where the conversation flows as freely as your favorite electrolyte drink. Whether you're a longtime Back of the Pack faithful or just stumbling upon our running family, lace up and join us for this exciting new chapter. Warning: May cause spontaneous motivation and uncontrollable desire to sign up for another race... or maybe just finally organize that gear closet!

This week, we're diving deep into the world of hills, hills, and... oh yeah, more hills! Join host Kyle as he chats with Michael Russel about the upcoming Liberty Half Marathon and William Jewell 5k - where 'flat' is apparently a four-letter word. From the pre-race expo to the post-race celebrations, Michael spills all the details about this Hy-Vee sponsored event that's doing more than just torturing runners' quads - it's supporting the Liberty Hospital Foundation. Whether you're curious about the course (did we mention it's hilly?), want to learn about the charitable impact, or just need motivation to train on some inclines, this episode is your perfect training partner. Bonus: Find out why runners keep coming back to this challenging March event, despite their calves' formal protests!

Take a run with The Human Potential Running Series podcast. For Episode 57 HPRS Race Director John Lacroix provides his data collection and analysis for ultramarathon running in 2024, and where the sport finds itself today. Less "address" and more conversation amongst friends, John highlights the triumphant year that ultra had and his reasons for being cautiously optimistic with the numbers and the earth-shattering struggles we're about to face with permitting. 

Join host Kyle as he takes you on a wild southern road trip that somehow involved two races, one dolphin-themed medal, and enough BBQ stops to fuel a small army. From Kansas City to Gulf Shores, this episode chronicles the Big Beach Marathon Weekend where Kyle tackled both the Safari 7k and Half Marathon to claim the coveted Dolphin Challenge. Whether you're here for the race stories, the travel mishaps through six states, or just want to see if Kyle actually survived running on beach sand, this episode has it all. Bonus: YouTube and Facebook viewers get to witness the beautiful bling that made all those miles worth it... or at least that's what Kyle keeps telling himself.

Take a run with The Human Potential Running Series podcast. For Episode 56, we welcome HPRS community member Jenna Carosio to talk about her life experiences and journey into running. In this episode we talk about Jenna's journey going from a collegiate soccer player, to roaming the world for 2 years, to her becoming a triathlete and ultra endurance athlete. We also discuss her journey from being a civil engineer to becoming an endurance coach for athletes of all abilities. A great episode with an inspiring woman, who has overcome a lot on her path to helping others overcome life's many challenges. 

She's BAAAACK! Our great friend Karin, from the Just Grow Something Podcast is back to drop her knowledge! This time she is going to talk to you about strength training. Now before your chicken butt runs off, Karin is going to make this so simple, even Kyle can understand! Now that's simple! So tune in while Karin breaks it all down for you. She will keep your running career going, we can promise you that!

Brrrr! Well that was cold! This past weekends Battle of the Bean 5k was sure an eye opener! Or an eye freezer depending on how you want to look at it! Most of the US is in the ice box right now, with more cold air on the way. Let's talk about cold weather running. I know, I know, but we have to cover it at least once a year. It's reverse psychology, because if we talk about it now, we won't need it for the rest of 2025. Right? RIGHT!

Take a run with The Human Potential Running Series podcast. For Episode 55, HPRS Race Director John Lacroix and co-host Thomas Stott discuss fueling. A wide ranging conversation that talks about daily diets and fueling during the run. The conversation discusses electrolyte drinks, typical aid station foods, preparing your own foods in advance of a race, training with different foods in finding out what works, and so much more. A conversation that is as much fun as it is important. 

Let's put the finishing bow on 2024. Here we will cover every race we did in the last year. Get a the speedy review on all the places we've been. The good, the bad, and the ugly! If here is anything you want to hear more about, reach out to the podcast! We'll get you covered. We finish out the year and get heading full speed into 2025! Don't forget our big push on Intagram! Give us a follow @backofthepackpodcast on the Gram!

Take a run with The Human Potential Running Series podcast. For Episode 54, HPRS Race Director John Lacroix and co-host Thomas Stott dive into trail etiquette. Who has the right of way on trails? What is it to be courteous and respectful of other trail users? What is accepted etiquette during a race? The conversation even features a short conversation on running with dogs and what to do if a dog and dog owner approach you on the trail. With a few other musings sprinkled in for flair, this is a not-to-be-missed episode of the newly rebooted HPRS podcast!

Happy New Year and welcome to the PodFam Susie Chan!In this episode, ultra runner and peloton instructor Susie Chan (10:04) shares her inspiring journey from being a non-runner and smoker to becoming a celebrated ultra marathoner and peloton instructor. She discusses the pivotal moments that led her to running, the importance of community in her running journey, and her transition from a career in the museum sector to a full-time running career. Susie reflects on her first half marathon experience, the challenges and triumphs of participating in the Marathon des Sables, and her love for running by the sea. Her story is a testament to the transformative power of running and the supportive nature of the running community. She reflects on her journey with Peloton, the importance of music in her classes, and shares some unpublished stories from her running adventures, including a memorable encounter with an alligator. The conversation culminates with her experiences at the Badwater 135, a race she always dreamed of completing. Susie shares her experiences and challenges faced while preparing for and participating in the Badwater 135. She discusses the rigorous selection process for the race, the importance of having a supportive crew, and the emotional and physical toll of running in extreme conditions. Susie reflects on her journey from being a crew member to becoming a participant, emphasizing the community aspect of ultra running. The conversation also touches on future aspirations, bucket list races, and the motivational power of music in her running journey.Chapters00:00 New Year, New Beginnings02:12 Erika's Ultra Marathon Journey05:05 Training with KJ: Goals and Progress08:00 Peloton and Running: A Perfect Match10:04 Guest Introduction: Suzy Chan12:05 Susie's Journey from Non-Runner to Ultra Runner15:03 The Impact of Community in Running18:00 Transitioning from Museum Work to Running Career20:50 The Hook: Susie's First Half Marathon Experience23:54 Exploring the Ultra Marathon World26:23 The Marathon des Sables Experience29:40 Finding Joy in Running by the Sea33:33 Desert Racing: The Allure and Challenges36:27 Nutrition Struggles in Ultra Marathons36:37 Transitioning to a Full-Time Running Career40:02 The Peloton Experience: From Runner to Instructor42:33 The Role of Music in Running Classes44:40 Unpublished Stories: Running Adventures and Misadventures50:37 The Badwater Experience: A Dream Realized52:31 The Challenge of Badwater56:24 Crew Dynamics and Support01:00:42 The Journey to Badwater01:04:44 Future Aspirations and Bucket List Races01:08:53 Music and Motivation01:10:54 Fangirling Over Suzy Chan01:12:48 Running Adventures and Challenges01:15:41 Boston Run Show Partnership01:16:37 Exciting Changes at the Boston Run Show01:19:37 Future Plans for Podcast Growth01:22:07 Spotify Playlist Ideas01:25:34 Chicago Fundraising and Closing out the episodeErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Happy New Year! After a week off, we are back with our first episode of 2025! We already have one race under our belt, as we ran the Time Travel Half Marathon in Parkville, MO to start the New Year. We will tell you all about this race and get everything lined up for 2025. We had a great year in 2024, but this boat doesn't sail without your help! Enjoy the review, then hear all the ways you can help your favorite running podcast in 2025.

In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions. While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christmas, including recces for the upcoming Art O'Neill Challenge. They also touch on the pressures of setting goals, balancing life changes, and the importance of small, consistent habits as well as winning an award at the Irish Pod Awards00:00 New Year, Same Us00:23 The Motivation Dilemma02:10 Running Adventures and Mishaps04:44 Navigating the Art O'Neill Challenge12:21 The Joy of Disconnecting16:57 Navigating Through Fog17:14 The Art of Orienteering18:34 Training Challenges Abroad21:26 Treadmill Troubles22:55 Setting 2025 Goals27:46 75 Hard Challenge Insights33:05 Irish Pod AwardsTo vote for us in the upcoming Sports Pod Awards, click below:https://www.sportspodcastgroup.com/sports_category/best-fitness-health-wellbeing-podcast/For those looking for a more detailed preview of the Art O'Neill Challenge, check out Episode #191 with Ciara Smullen through the link below:https://open.spotify.com/episode/4k5KFgN3SzQlMwfwEEvRTR?si=YzE67vmrSgis2cckn2mvrgThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode of Airey Bros Radio, we sit down with NCAA All-American and 3x SoCon Cross Country Champion Dylan Schubert from Furman University. Dylan shares his journey from humble beginnings in Colorado to dominating the collegiate running scene with multiple championships, record-breaking PRs, and his recent 3rd-place finish at NCAA Nationals. Tune in as we dive into his training secrets, mindset, and plans for the future, along with insights into his coaching business and the growing NIL opportunities for student-athletes. If you're a fan of NCAA running, track & field, or just love an underdog story, this episode is for you!Episode Highlights:[0:00] - Introduction to Dylan Schubert, 3x SoCon XC Champion & Furman Track Star[1:13] - Dylan's Road to NCAA Success: From Colorado to Furman University[7:04] - How PE Class Sparked Dylan's Passion for Running[10:57] - Why Dylan Chose Furman Over Other D1 Powerhouses[15:25] - Navigating Injuries and Staying Mentally Strong[20:58] - The National Championship Experience – Chaos, Pain, and Triumph[26:29] - Advice for High School Recruits & Building Confidence[33:06] - NIL Opportunities and Transitioning to Professional Running[42:10] - Training at Altitude vs. Sea Level: Dylan's Perspective[46:56] - Future Goals: Track, Marathon, or Ultra Trail Running?[50:03] - The Story Behind Dylan's NCAA Championship Haircut

We are back from our trip to Mississippi. In three words, things went NOT AS EXPECTED. We will break down all the events of the weekend. We will wrap up 2024 with a little bow and send everyone into their Holiday season! Thank you for a great year with The Back of the Pack Podcast. We can't wait to continue on in 2025!

In this episode of Airey Bros Radio, we sit down with Coach Mark Emerson, head coach of cross country and track & field at Butler Community College. Coach Emerson shares his inspiring journey from a junior college runner to leading a nationally ranked program. We dive into the competitive nature of the Jayhawk Conference, his strategies for developing top-tier athletes, and the challenges of coaching at the JUCO level. Whether you're a fan of running, a student-athlete, or interested in building a winning culture, this episode has something for everyone. Don't miss insights into Kansas's hidden athletic gems, recruiting strategies, and the dedication it takes to excel at the junior college level.Show Notes0:00 - Introduction: Welcome and overview of the episode.0:07 - Jayhawk Conference Excellence: Spotlight on the competitive sports landscape in Kansas.2:24 - Meet Mark Emerson: Coach Emerson's journey from athlete to head coach at Butler.7:10 - Challenges of Coaching: Transitioning from assistant to head coach and balancing administrative duties.11:13 - Recruiting Strategy: Why small-town Kansas kids thrive and the role of international athletes.15:58 - Cultural Adjustments: International athletes adapting to Kansas winters and food preferences.24:18 - Academic Support at Butler: Small class sizes and teacher-student relationships.37:03 - Unsung Heroes: Stories of athletes who embody team spirit and hard work.47:03 - Kansas Pride: Fun facts about Kansas and Butler Community College.56:10 - Coach's Guilty Pleasure: Uber Eats, Applebee's, and post-race celebrations.

While Kyle is in Mississippi, we are being taken over this week by Gretchen and Elaine from The Happy Pace Podcast! The only podcast recorded while running! This week they are going to bring on a guest and talk about virtual racing, running on the treadmill, and more running knowledge from the other side of Missouri. The St. Louis Legends join us, so tune in and find YOUR Happy Pace!

Take a run with The Human Potential Running Series podcast. For Episode 53 HPRS Race Director John Lacroix welcomes new co-host Thomas Stott to the program. In this episode we get to know Tom, his life in general, his journey into trail and ultra, and his journey to HPRS. We discuss why he believes in the HPRS community. Then, the two dive into talking about Preparedness and how it is an integral part of your training in preparation for upcoming events, and life in general. 

It's a little more somber week for The Back of the Pack Podcast. We will discuss a great new race we did in Kansas City, KS that was unfortunately born out of tragedy. We will discuss how to try to create a triumph even in the most difficult of situations. It is not easy and it is not immediate. We will also honor our 2024 Rexy Maddox who has finished his battle with cancer while gaining his wings. Join us for a more difficult episode.

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.   Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon: ► Paper back: https://amzn.to/4fVJPOs ► Audio: https://amzn.to/4fI17Py ► Kindle: https://amzn.to/4fwGB4l   Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/      Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo  CHAPTERS: 0:00 - Introduction to Dr. Rangan 3:15 - LMNT Sponsor 4:12 - Rule #1: Make It Easy 8:50 - Rule #2: Attach New Behaviors to Existing Habits 13:36 - Rule #3: Create an Environment That Supports Habits 16:33 - Taking Small Steps to Improve Running Habits 24:05 - Age Divisions and Long-Term Running Goals 33:51 - The Role of Habit Trackers and Wearable Devices 39:56 - Marathon Lessons: Dr. Rangan's Experience Running London 52:51 - Strength Training and Gradual Build-Up in Running 58:41 - Beginner Advice: Consistency and Joy 1:04:56 - Holistic Approach to Running Niggles and Joint Pain 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth 1:26:30 - Dr. Rangan's New Book 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.     FIND DR. RANGAN HERE: ► Website: https://drchatterjee.com/ ► IG: https://www.instagram.com/drchatterjee/ ► YouTube: https://www.youtube.com/@DrChatterjeeRangan     LINKS & TOOLS MENTIONED ► Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/  ► Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs  ► Parkrun: https://www.parkrun.us/ ► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc  ► Oura Ring: https://ouraring.com/      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com ► Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Speakers: Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvq PainBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Les BrownEric ThomasYouTube: http://bit.ly/2ua2os4Instagram: http://bit.ly/2Tpp5IChttp://etinspires.com/Marcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Dr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVInstagram: https://bit.ly/31Y6Uf5Twitter: https://bit.ly/2Y7JDqdWebsite: https://expectingvictory.com/Follow Walter BondYouTube: http://bit.ly/WalterBondMotivationFacebook: https://www.facebook.com/WalterBondMo...Instagram: https://www.instagram.com/walter_bond/Twitter: https://twitter.com/walterbondLinkedIn: https://www.linkedin.com/in/walterbon...Website: https://walterbond.com/Book: https://walterbond.com/book-walter-bond/Music: Secession Studios https://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNWhitesandhttps://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXAhttps://www.facebook.com/martynlaurhttps://whitesand.bandcamp.com/releases Hosted on Acast. See acast.com/privacy for more information.