Podcast appearances and mentions of ellie kempton

Send us a textJoin Dr. Emmie Brown, ND and Adair Anderson in this month's audio edition of the Vibrant Voice as they explore cutting-edge research, new product launches, and practical strategies for supporting patient health.

Send us a textWelcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmie Brown, ND and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones.Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie's fun, insightful approach blends science with practicality, making complex concepts accessible to all.

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.  Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protect your peace Mastering wellness vs doing wellness Being true to your authentic self Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website Follow Courtney Bursich Instagram ------  Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/  The Table Membership: https://www.simplynourishednutrition.com/the-table  LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/  Instagram: https://www.instagram.com/simplynourishednutrition/  Facebook: https://www.facebook.com/simplynourishednutrition  Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807  ------  → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!

Send us a textEllie Kempton, a functional dietitian and founder of Simply Nourished, shares her journey from managing Crohn's disease as a collegiate athlete to a thriving career in metabolic health. Ellie's experience led her to functional medicine, where she now empowers others to enhance wellness through personalized lifestyle and nutrition strategies. Her story highlights resilience and the transformative power of thoughtful health practices.In this episode, Ellie discusses the philosophy of wabi-sabi—embracing imperfections and adapting to life's shifts. She shares insights from her mentors, illustrating how influential figures helped shape her understanding of the mind-body connection. Ellie emphasizes small, sustainable habits that help build confidence and long-term health.For women's metabolic health, Ellie offers guidance on meal timing, microbiome support, and hormonal balance. She explains how she integrates lab data to create personalized fasting, nutrition, and adrenal health protocols. From assessing caffeine intake to incorporating herbal teas, Ellie provides actionable tips that functional medicine providers can implement with patients.Whether you're addressing perimenopause or looking for ways to help patients sustain energy, Ellie's advice equips you to guide clients toward practical lifestyle shifts that align with their unique health needs. Chapters:(00:01) - Overcoming Crohn's(11:14) - Embracing Imperfections and Achieving Success(21:07) - Building Confidence Through Small Victories(33:07) - Decoding Metabolic Health and Nutrition(39:46) - Navigating Nutrition and Fasting for Women(47:00) - Nurturing Adrenal Health With Herbal Tea Links:Simply Nourished Nutrition: https://www.simplynourishednutrition.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up) Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user's own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Stay tuned for more episodes exploring vibrant health and wellness! Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzEmail us at: podcast@vibrant-wellness.com

Are you out of alignment with your health and body?Has being healthy become complicated and overwhelming - especially as you age?If you're like most women, you're disconnected from your body, out of alignment with your goals and life AND stuck in health information overload…But what if being healthy could be simple?What if you could put down the war on willpower and find ease in your healing journey?And what if you honoured your needs as they change through the decades?Ellie Kempton is here today to drive us into the world of self compassion, metabolic health and learning how to build a tolerance for stressors in our life as we age.As a biochemist and functionally trained dietitian, Ellie Kempton is on a mission to open up a conversation around what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond. Her work is focused on honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.Ellie Kempton, founder of Simply Nourished, is at her very core, a lifestyle architect empowering women to reclaim their wellness though agency. As a Registered Dietitian with a master's degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie's care is underpinned by functional medicine and catalyzed by behavior design.******************Free Gifts from Ellie Kempton:Metabolic mastery PDF:  https://www.dropbox.com/scl/fi/s428j6imr19jxbcl8z6lx/metabolic-mastery-2023.pdf?rlkey=l3pax1jy27mwywblaf8e3z8nd&dl=0 Connect with Ellie Kempton:Websites: https://www.simplynourishednutrition.com + https://elliekempton.comThe Table Membership: https://www.simplynourishednutrition.com/the-tableLinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0 Instagram: https://www.instagram.com/simplynourishednutrition Facebook: https://www.facebook.com/simplynourishednutrition ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being. 00:00 - Introduction to Estrogen Detox 02:31 - Personal Story of Transition and Health 07:52 - Importance of Self-Awareness in Health Journey 15:08 - Bridging the Gap between Intention and Action 22:25 - Importance of Celebrating New Habits 28:51 - Understanding Metabolic Mastery 32:16 - Bookending Days for Success 39:15 - Addressing Emotional and Metabolic Health 41:52 - Timing of Food and Metabolic Health 45:25 - Embracing Failure for Growth * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807 ------  Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

As a biochemist and functionally trained dietitian, Ellie Kempton is an expert in exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive. In this episode, you will learn: Listeners will feel empowered to step into their capacity to reclaim metabolic mastery by knowing how to tap into all 6 "levers" of metabolic health.  They will also understand why repetition alone is not the key to habit formation. And listeners will understand why failure is a key component to metabolic mastery. Contact Ellie Kempton, MSN, RDN: Email: ellie@simplynourishednutrition.com Website: https://www.simplynourishednutrition.com/ Facebook: https://www.facebook.com/simplynourishednutrition Instagram: https://www.instagram.com/simplynourishednutrition/ LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/

This week's guest is a true gem. Ellie and I had such a wonderful time breaking down metabolic mastery for women in their 20s, 30s, and beyond! With an integrative and functional approach to women, you will learn simple tools and ways to maximize your hormone health - starting today. A little bit about Ellie: As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master's degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie's care is underpinned by functional medicine and catalyzed by behavior design.Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.comThe Table Membership: https://www.simplynourishednutrition.com/the-tableInstagram: https://www.instagram.com/simplynourishednutrition/Facebook: https://www.facebook.com/simplynourishednutrition----For more - follow Katy Spencer, RDN over on Instagram: https://instagram.com/simplyspencer_/

Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part series, will be cathartic and helpful as you figure out your next steps. In episode #2, Dimity talks to runner Gretchen Gibson, who had a knee and hip replacement within six months of each other, and Dr. Dan Myer, her orthopedic surgeon, who also remodeled his running career after serious injury. The trio cover: How Gretchen's torn meniscus was actually a short-term problem on top of a long-term problem; Why Dan always asks a patient, “What is the goal here?”; The reason Dan (gently) suggested Gretchen find another athletic passion; How Gretchen, who has crossed 15 half marathon and 2 marathon finish lines, is coping without running; Where Gretchen is currently finding some sweaty and satisfying success. In the monthly Nourished on the Run segment, Ellie Kempton, MS, RDN, and Dimity cover the basics of blood sugar: what it is, why it matters (to everyone, not just diabetics), and a few easy ways to keep yours more stable. We also invite you to join our free Blood Sugar Badass Challenge, September 26-29: register here. Find Dimity's series for Women's Running and other not-running-anymore resources here. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep186 Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master's degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie's care is underpinned by functional medicine and catalyzed by behavior design. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Today on The Unveil Podcast, Victoria Fenton is joined by rebel dietician, fellow health nerd - and a client of hers - Ellie Kempton, RDN. Ellie, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian Nutritionist (RDN) with a master's degree in Functional Nutrition from Bastyr University, and a biochemistry degree from University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie's care is underpinned by functional medicine and catalyzed by behavior design. Ellie's journey from conventional biology into dietetics, which included a journey to become a professional athlete, coupled with a personal health crisis How Ellie views health and healing - and the principles of wellness for women Why Ellie created her signature membership - The Table Nutrition essentials for metabolism Fundamentals of gut health Essential wisdom around hormone regulation and optimization Foundational strategies for maximum energy Finding resilience - no matter what age Why women deserve special attention when it comes to health (we're not the same as men, biochemically!) What it's like to include lifestyle architecture and behavioral coaching in a health and wellness practice - and how it makes all the difference How Ellie has evolved and transformed her clinical practice - and personal views - during her time in practice, and her work with Victoria What it's REALLY like to work with Victoria in her concierge coaching practice What mentorship with Ellie looks like...

If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers: Why we need more “big babes” on bikes; The experience of starting and growing her non-profit, All Bodies on Bikes; The unique cycling culture of her adopted hometown of Bentonville, Arkansas; How to be less intimidated in a bike shop, how to be safe on the roads, and how to find other people to ride with. Be sure to listen all the way through to hear the debut of Nourished on the Run, a new bonus segment with Dimity & Ellie Kempton, RD, MSN. The two dive straight into the toilet bowl and give the 4-1-1 on the importance of regularity. When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Take steps to better running: Use code AMR15 for 15% discount at Currex.us Protein-rich raw dog food: Get $40 off your first order at MeetMaev.com/AMR Pretty is as pretty does: Enjoy 20% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having problems sticking to your wellness habits? Are you feeling guilty that you can't follow your wellness routine even if you know that it's good for you? I'm joined by Ellie Kempton today and we talk about how to sustain your wellness habits, what to do when you are not motivated to do your wellness habits, starting small with your goals, and many more! Ellie Kempton is the founder of Simply Nourished - a community of women dedicated to unlocking their deep magic, and a Functional Medicine Registered Dietitian. She has spent a decade designing, tweaking, and refining her knowledge, strategies, and protocols to help others interpret their bodies, track down their toxic offenders, and come alive.   We talk about: 01:30 - My hemorragic cyst on my ovaries 13:00 - The new cycle syncing guide I created 21:50 - How Ellie started her health journey 27:00 - Ellie's private practice and online membership 34:00 - How to sustain your new wellness habits 30:00 - How to celebrate sticking to your wellness habits 32:30 - Recognizing instances when you are not willing to do your wellness habits and what to do about it 38:30 - Starting small with your goals 43:00 - Health habits that women are having problems maintaining 45:00 - Teaching the body that a habit is safe through repetition 46:30 - Sustaining habits: Men Vs Women 49:00 - How to know if you are not getting enough protein 51:00 - Women need more protein 55:00 - Healthy habits to sustain for hormone fluctuations   Resources: Ellie's online membership: The Table Ellie's website   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here. Visit InsideTracker and enter code BIOHACKINGBRITTANY to get a discount on their plans.  

In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss: what foods Ellie is loving right now—and what is on her "out" list; how to make peace with kale, sea vegetables, and any other superfood you might not favor; why the body heals in the presence of consistency; and a novel, last-minute suggestion for a Valentine's Day meal! Join Ellie + Dimity in Simply Nourished Like a Mother, an 8-week program that builds a nutritional foundation on which you can rely for the rest of your life. We start February 20; register here. When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr To start hiring fast now, visit Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause. The trio discuss: —how the definition of perimenopause is a hazy, frustrating one; —the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child"; —why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either; —and why the number 30 is key when it comes to perimenopause and nutrition. Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Pretty as...: Save 15% off your first order using promo code AMR at Framebridge.com   Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com   Ready for more Training? Steaming hot episodes served up here Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kempton joins Carrie to discuss May Nutrition Hot Topics:  Thyroid Health, Magnesium and Juicing.  Foodbytes:  Salt, Cereal, Coffee + Creamer.  

Carrie and Ellie talk Pre, Pro + Postbotics, how to interpret your cholesterol panel, liver health and foodbytes- mayo, probiotic-rich foods, wheat + wheat flour.

Carrie + Ellie  discuss healthy skin, hair and nails, Omega 3 vs Omega 6 and Industrial Oils. Foodbytes:  Packaged Snacks, Pastas + Crackers from flour alternatives and Choosing Fish, Turkey + Chicken.

Ellie Kempton, Simply Nourished Nutrition, joins Carrie to talk Immunity, Testosterone  the facts and myths about Fat and Foodbytes: Eggs, Sea Vegetables + Mushrooms 

If you're looking for some simple, easy ways to integrate habits into your life, we've got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit. Among other things, the discussion includes: The disconnect between intention and action—and where most of us get tripped up; Why size (think super tiny!) and simplicity (think super easy!) are key when forming a new routine and subsequent habit; How a routine, rather than being constricting, can actually be freeing; and The idea that willpower is actually a reflection of needs not being met. (So true when it comes to nutrition!) Ready to join Michelle in Creating Habits that Stick? Register here; the four-week program starts Monday, January 10. Ready to join Ellie in Simply Nourished Like a Mother? Register here; the eight-week program starts Monday, January 10.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Stress less this year: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Get a free 7-day trial plus $20 off your first purchase of vet-recommended pet products at YourFuzzy.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie, Simply Nourished Nutrition, joins Carrie to talk January Nutrition Hot Topics: Understanding blood sugar, what Healthy Metabolism really means + Alcohol 101. Foodbytes:  beets, honey, beans

Ellie joins Carrie to talk December Nutrition Hot Topics:  Adaptogens, Lymphatic System + Skin Nutrition.  Foodbytes: Cheese, Nut Milks + Soy.

Ellie joins Carrie to talk November Nutrition Hot Topics:   Metabolism, Fiber. + Keto.  Foodbytes:  Fish oil, Protein bars, Food storage.   Podcast Notes: The Unsung Hero On The Plate: Fiber Bar Chart Silly Simply No Bake Chocolate Chip Protein Bars

Talking October Nutrition Hot Topics:  Lab Panels,  Immunity + Inflammation. Foodbytes: Apple Cider Vinegar, Carbonated Water+ Fermented Foods. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

Talking September 2021 Nutrition Hot Topics:  Water Quality, Testing + Amounts, Polyphenols and Supplements to Support the Aging Process. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

Fall is in the air—which means half marathons and marathons are too! In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day. The two talk about: —Why taper nutrition should start two weeks—not 24 hours–out from race day; —The "quick tease" that alcohol and sugar provide (and how to find better substitutes); —What types of protein are best to eat during race week; —And the fats that will compliment the taper process by bringing inflammation down even further. Get Ellie's Timely Taper Tips + Taper Recipes right here. Join us in Simply Nourished Like a Mother: September 13-November 7, 2021. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Cellular Aging, Sexy Bones + Mom Health.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Inflammation, Food Allergies, Gluten- Free + Grain-Free.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Intermittent Fasting, Puff + Bloat Without Purpose  + Food Highlights.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Glutathione, Plant Based Protein + Leaky Gut.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:   No Fluff Cleansing, Metabolism 101 and Juicing.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Navigating Healthy Fats, Meal Replacement Powders + Collagen.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Fiber + Gut Health, Beans + Cortisol.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  How to continue to build your immune system while masking and distancing, Nootropics and Smoothie positives + pitfalls.

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up: ways to maintain motivation for healthy eating, even in stressful times; how to side-step stress eating—and how protein can aid in that pursuit; the concept of—and examples of—“stitchable-meals”; and, methods to combat weight stagnation. In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40. When you shop our sponsors, you help AMR. We appreciate your--and their--support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months. Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk May hot topic: What we can do to support our Immune Systems.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk April hot topics: Probiotics vs. Probiotics, Air Quality + Blue Zones.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk March hot topics: Supplements, Light Therapy and Water Quality.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health.  Ellie joins me to talk February hot topics:  IV drip bars, Copper peptides and Sugar substitutes.

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.   Carrie and Ellie discuss what Detox means and which foods help eliminate toxins, The Undiet Diet and what to eat to feel satiated, Whether Protein Powder is healthy and the different types.

Welcome to AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club. In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training: everything from the best cross-training for runners to how to mentally stay in a race to how to optimally nourish your body. Our guests will include Train Like a Mother Coaches, a variety of #motherrunners talking about their athletic feats (because we love vicarious racing and training!) and other engaging experts.  Before we dive into fartleks and finish lines, we’re going to tackle a subject that affects our training—and our moods, metabolism and pretty much everything else: Sugar—and how to minimize its effect on us. In this first episode, Dimity talks to dietician Ellie Kempton, MSN, RD, the expert behind Simply Nourished Like a Mother and Metabolic Reset, who helps us back away from the Ben + Jerry’s. Simply Nourished Like a Mother, an 8-week foundational program, runs from January 13 to March 9. Metabolic Reset, a 12-week program focused on weight loss and metabolic makeover, runs from January 13 to April 5. Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.   Ellie and Carrie talk Eating to Beat the Blues, Carb Density and Lectins.

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.   Ellie and Carrie talk Adrenal Fatigue, How to test for things and Turmeric!

In this special episode, Dimity and nutritionist Ellie Kempton share the details of Ellie's Two-Week Nutrition Taper Plan, which spells beautifully what to do two weeks out from a race to keep yourself healthy and ready to hit the starting line. In addition, Ellie shares 11 Race Week Recipes, including a delicious yogurt-marinated chicken (and explains why yogurt is the perfect marinade as you taper). Whether you're racing or not, we invite you to join us for Living Nourished Like a Mother: Fall, a vibrant program that blends the flavors of fall with the natural rhythms of the season. The result? Among other benefits, you'll tap into four weeks of helpful order, both in your life (think rituals + habits) and in your belly (no more bloat!). Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.    Ellie and Carrie begin a Monthly Hot Topics Discussion around what it buzzing in the Nutrition world. In this episode they address: Keto, Fasting and Seaweed! 

In this special episode, Dimity dives into three programs starting on Monday, September 9 in the Train Like a Mother Club. First, she chats with nutritionist Ellie Kempton about Simply Nourished Like a Mother and Metabolic Reset and with two runners who have participated in each program. Highlights include the importance of fat, the difference between omelets and pancakes, and how to integrate veggies into your life. Then she has a conversation with Coach Jenn Gill, head of the Stride into the School Year program, about how this five-week program is a great fit for anybody who simply needs to keep moving forward. Simply Nourished Like a Mother: https://trainlikeamother.club/product/simply-nourished-fall2019/ Metabolic Reset: https://trainlikeamother.club/product/metabolic-reset/ Stride into the School Year: https://trainlikeamother.club/product/stride-into-the-school-year/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and co-host Ellie Kempton have a chat about the Living Nourished Like A Mother summer nutrition program.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss feeling puffy and non-drastic ways on how to decrease the puff. Whether you are coming out of winter hibernation, headed to the beach or are looking to lose a few pounds any ole’ time, these few tangible nutrition tips will have you on your way de-puffing.

This week I am excited to have Ellie Kempton of Simply Nourished Nutrition on the podcast. Ellie is a registered dietician who specializes in helping women age gracefully through nutrition and lifestyle design. If you are wondering how your age or menopausal state may be impacting your weight loss efforts, then this episode is for you! Send me your comments and questions at https://www.weightsolutionsforphysicians.ca/simply-nourished or info@weightsolutionsforphysicians.ca.

In the first of a 2-part weight-loss series: Sarah and Dimity chat with two real-world mother runners about their weight-management concerns, plus the duo are joined by registered dietitian Ellie Kempton, who weighs in with insight and advice. The first guest is Jennifer Summers, a nurse and a mom of one, who is infuriated by her belly fat. Jennifers laments how she made herself miserable logging calories. She details her numerous attempts to drop some pounds, saying, “everything worked for a little bit, but nothing was something I could maintain for the rest of my life.” She also talks about the loss of mental focus and “estrogen-oomph” she felt while riding the menopause rollercoaster. Ellie talks at length about the importance of looking “one layer deeper at the hormonal symphony,” which Dimity quickly re-dubs a “cacophony.” (Well played, Dim!) After explaining why stress can have such a negative impact on weight, Ellie shares numerous tips for managing stress in everyday life. The final guest is Emily Cooley, a Colorado mom of two whose doctor told her about three years ago that she was morbidly obese. In a one-on-one conversation with Dimity (due to technical difficulties), Emily details how she lost 100 pounds in a university weight-loss study—and how she’s kept the weight off in the ensuing 3+ years. The Coloradans talk about Emily’s upcoming training for her first marathon. In the intro, the SBS and Dim talk about the latest goings-on of their artistically inclined teen sons. The weight-loss conversation begins at 14:15. Make over your beauty routine with Wander Beauty! Save 20% at wanderbeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie + Dimity are celebrating spring, and want you to join them! In this short podcast, they talk through the details of Living Nourished Like a Mother: Spring Focus, a four-week program that integrates seasonal nutrition and lifestyle tips. You'll learn what soil-forward means--and how you can bloom into your best self. The program runs from April 8 to May 5; register at trainlikeamother.club. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss what can feel like a complicated topic… hormone balance. Ellie breaks it down in a way that is easy to understand as well as humorous. She also shares practical tips on how to recalibrate our hormones…especially as we age.

In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below! Simply Nourished Nutrition website Simply Nourished Nutrition on Facebook Heather Jergensen's Channel Heather's Video chat with Ellie Vital Proteins Collagen (affiliate link)  MCT Oil (affiliate link) Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support. WHERE YOU CAN FIND US: Joyful Miles Running Club Facebook Group Our blog YouTube Instagram Twitter Facebook Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Holiday nutrition advice: Sarah and co-host Ellison Weist tuck into a conversation with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club. A big believer in “simple advice and cues,” Ellie shares five strategies for surviving the holiday season, including a few that might surprise you. She laughs at how she taught herself to become a slow eater (it’s a method that we suspect might work for many mother runners!). Find out what Ellie refers to as “bubble wrap” as you head to a party, and get advice on how to fill an entree plate once you get there. She encourages gals to eat with gusto instead of fear, saying the holidays need to be about renewal not depletion. The conversation wraps up with the three gals take a deep dive into something called “oil pulling” (who knew?!). Fresh off a visit to Connecticut, Sarah shares a family update—and talks up a chicken recipe she cooked for her clan. And, as promised, here’s the PDF of Ellie talked up... Learn more about your ad choices. Visit megaphone.fm/adchoices