The Performance Fix

Leg 9 of the podcast relay ‘If I knew then what I know now' with Nathan Atkinson, founder of Rethink Food. Nathan has had a very successful career to date starting in primary school education and you'll hear from his story how he has inspired and changed lives. Through Rethink Food he is on a mission to remove hunger as a barrier to learning.

Leg 10 of the podcast relay 'If I knew then what I know now' with Tracy Lynch, head of the Greggs Foundation probably one of Greggs best kept secrets! The charity does lots of amazing work and aims to make a difference to the lives of disadvantaged people. In the early days the charity provided pie suppers to the elderly and now ensures that 36,000 children have breakfast in school breakfast clubs. Enjoy Tracy's honest thoughts and reflections on the topic of 'If I knew then what I know now'.

We're delighted to have the opportunity to have this conversation with Liam, CEO at Lincoln City Football Club. Liam has a very successful career to date and he's able to apply his learnings and reflections from "if I knew then what I know now" to enable him to get ever better. We hope you enjoy this episode with a focus on leadership and the business of sport.

Shaun is the current Chairman of C19 National Foresight Group, co-ordinating a Covid-19 cross-government and partnership foresight group, supporting Local Resilience Forums, partners and government in response and recovery. Having a career interest in Specialist Operations & Major Crime Investigations and very fortunate to have worked in all areas of policing including Response, Community Safety, CID, Intelligence, Professional Standards, Public Protection, Armed & Roads Policing (EMOpSS), Event & Emergency Planning and Local Policing there's lots that comes to mind when Shaun is asked about "If I knew then what I know now".

Dan Stembridge by PlanetK2

If I Knew Then What I Know Now - With Caspar Berry by PlanetK2

Kelly Brown by PlanetK2

Having grown up in rural Kenya, Crista spent her teenage years at boarding school in England, where she found a sense of belonging through sport. Over the next decade she progressed through the ranks of elite hockey. From the lows of failure to qualify for the Athens 2004 Olympics, to the highs of Olympic gold in Rio 2016. Throughout her athletic career Crista maintained her role in the corporate world – creating a sense of balance and perspective that was central to her sporting performance.

In the 2nd leg of the podcast relay Dr Chris Shambrook got the opportunity to ask Clare 'if I knew then what I know now'.

Dr Chris Shambrook got the chance to pick Katherine's brain and get her thoughts and reflections on 'if I knew then what I know now'. An inspirational lady, we hope you enjoy this fascinating conversation.

Learning in the thick of it with Barry Moore, VP Global Key Cities at adidas. Catch up on the conversation and get some insight into what Barry has learned and the leadership challenges he's facing through this difficult and challenging time.

HP Survival Ep7 Brendan Purcell by PlanetK2

High Performance Survival - Simon Swallow by PlanetK2

The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. In high performance terms we can use breath to change the way we think, feel, act and operate. There's huge benefit and a lot to be learned from understanding how we're breathing and how it affects how we feel.

HP Survival - Dean Curtis by PlanetK2

As we're forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global talk about the Power of Pause and how you might be able to use this time of working from home to reset some essential habits of self-care and compassion.

Learning in the thick of it with Nigel Savory, Managing Director of the International Sector of Bottomline Technologies. Leaders are currently leading in unprecedented times and in this episode Chris and Nigel discuss how leaders are reacting and responding to the current changing conditions that we're all in the middle of right now.

Dr Chris Shambrook finds out how things are changing and what mindset and behaviours are helping leaders like Lisa Bonney respond to the changing conditions all around us.

In this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the worry and uncertainty during this challenging time.

Dr Morag Watson - Healthy Obsessions by PlanetK2

Chantelle Nicholson - Healthy Obsessions by PlanetK2

Safter is a hugely talented and multi award winning solicitor and Aisling is one of only a handful of barristers ranked in the top tier of both the Legal 500 and Chambers & Partners Guide to the Bar. We had the absolute privilege of interviewing them and getting some insight into their world at our PerformanceFest Healthy Obsessions Lounge event. Enjoy and be inspired by this fascinating interview, performance decoded by Dr Chris Shambrook. This audio is also available as a video on The Performance Room https://www.theperformanceroom.co.uk/an-interview-with-safter-salam-aisling-byrnes/

Abdur-Rahim Jackson is a talented and hugely experienced dancer, choreographer and one of Ramberts Rehearsal Directors. We had the privilege of interviewing him at our PerformanceFest Healthy Obsessions Lounge event. Sit back, enjoy and be inspired by Abdur's fascinating interview, performance decoded by Dr Chris Shambrook. This audio is also available as a video on The Performance Room https://www.theperformanceroom.co.uk/an-interview-with-abdur-rahim-jackson/

Is 2020 the year of mental fitness? by PlanetK2

Lloyd Davies is a bomb disposal expert and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. Enjoy and be inspired by this fascinating interview.

Dan Rothman and Hannah Reid are talented musicians and founding members of the successful band London Grammar and Dr Chris Shambrook had the privilege of interviewing them at our PerformanceFest Lounge event. Enjoy and be inspired by this fascinating interview.

Danny Sapani is a talented actor and Dr Chris Shambrook had the privilege of interviewing him at a Performance Fest Lounge event. Enjoy and be inspired by this intriguing interview. The audio is also available as a video on The Performance Room - www.theperformanceroom.co.uk

Dr Tom Evens is an outstanding emergency medicine consultant and Dr Chris Shambrook had the privilege of interviewing him at our PerformanceFest Lounge event. This audio is also available as a video on The Performance Room - www.theperformanceroom.co.uk

Human Performance experts Dr Chris Shambrook, Keith Hatter & Matt Barker talk about the high performance approach to the challenge of making the best possible use of your time.

Feedback is probably almost as misunderstood as Performance. We have a lot of conversations with people that we're coaching about the importance of feedback and we spend a lot of time reframing it, in terms of helping people to use it as a tool to make it as helpful as possible. Human Performance experts Dr Chris Shambrook, Keith Hatter & Matt Barker talk about the high performance mindset approach to feedback.

Human Performance experts Dr Chris Shambrook, Keith Hatter and Matt Barker talk about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they can become something you truly look forward to and welcome.

Human Performance experts Dr Chris Shambrook, Keith Hatter & Matt Barker talk about managing stress in a performance environment.

Human Performance experts Chris Shambrook, Keith Hatter & Matt Barker talk about mental health in the workplace.

Human Performance experts Dr Chris Shambrook, Keith Hatter & Matt Barker talk about one of the high performance principles; talent is not enough. Find out how you can bring this principle to life.

Making the most of Confidence in Teams by PlanetK2

Knowing your Confidence Personality by PlanetK2

Confidence - Mind your attitude by PlanetK2

Helen Glover - The Power of Coaching by PlanetK2

#16: How to own your confidence by PlanetK2

In episode 15 we talk to our performance coach Jim Constable about setting goals. In the podcast we explore how elite performers use goals, the benefits of goal setting and 2 different ways you can start to use goals.

#14: Building a mental health friendly workplace by PlanetK2

In episode 13 we talk to our performance coach Jim Constable about the topic of change (growth and improvement). Within the podcast we explore models of change, ways people can manage change and the role you can play within change.

#12: Why Employee Engagement is in danger of disappearing up its own arse by PlanetK2

#11: How to look after yourself by PlanetK2

#10: Angus Jenkins - Building a high performance culture by PlanetK2

In this podcast we talk to the PlanetK2 Life Ready Team who are training for the AIDS/LifeCycle 2018. In the podcast we introduce you to our fantastic team and talk to them about the physical and psychological demands.

#09: Sophie Radcliffe - Developing Resilience by PlanetK2

In episode 8 we talk to psychologist and New York Times best-selling author John Amaechi. We cover a range of topics including teamwork, leadership and the question of fit in an organisation.

In episode 7 we talk to Keith Hatter CEO of PlanetK2 about Leadership. The podcast explores challenges leaders face, motivation and what skills and knowledge are needed to be a leader of the future

In our latest podcast we talk to Paralympic gold medal winner and six-time World Champion paracanoeist Emma Wiggs MBE. In the episode we talk about the different ways in which Emma mantains and develops her confidence and resilience.

In our latest podcast we talk to our human performance expert Jim Constable about physical readiness. The podcast looks at simple ways in which organisations and individuals can build and maintain physical readiness.