Podcasts about elite performers

Have you ordered your copy of Beyond Potential? Click here to find it on Amazon, Barnesandnoble.com, or bookstore.org We often think of rest as optional—a luxury we'll get to after we've finished everything. But what if rest isn't the reward after performance… but the foundation of it? In this solo episode, Kate Kayaian explores what elite performers across industries know: rest is a high-performance strategy. From micro-tears in your muscles to memory consolidation in your brain, rest is where the real growth happens. Featuring neuroscience research, data-backed insights, and examples from Lin-Manuel Miranda, Simone Biles, and Whitney Wolfe Herd, this episode invites you to rethink your relationship with rest—and to make it part of your pursuit of excellence, not the thing that gets in its way. You'll learn: Why rest is essential for top-tier performance (not just nice to have) What neuroscience tells us about rest and learning How CEOs, athletes, and artists protect recovery time Practical tips for building strategic rest into your life and work

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power of Reflection and Reset Dr. Fraser introduces the concept of the "third space," a transitional gap that is crucial for shifting mindsets between different aspects of life. This framework—reflect, rest, reset—helps individuals leave behind previous stressors and prepare mentally for what's next. Understanding Mental Challenges Explore the metaphor of "Kevin," a character that encapsulates negative inner dialogue. This concept, derived from ACT therapy principles, helps in recognising and rationalising self-doubts and unhelpful thought patterns. The Importance of Consistency Discover the consistent habits of elite performers, such as those in special forces and top athletes, and how these disciplines can be translated into everyday life for sustained success. Navigating Work and Home Life The conversation touches upon the impact of increased remote work on personal boundaries, emphasising practical strategies to create clear separations between professional and personal spaces. Key Takeaways: Reflection, Rest, Reset: Implementing a structured approach to transitioning between activities can enhance emotional well-being and productivity. Managing Inner Dialogue: Understanding and accepting negative thoughts without allowing them to dictate actions can lead to more constructive behaviours. Consistency Is Key: Continuous small efforts in the right direction are more impactful than sporadic grand gestures. Creating Boundaries in Remote Work: Being intentional about starting and stopping work can help maintain a work-life balance, crucial in current times. Resources: Book on "Kevin": Dr. Fraser is working on a book detailing the "Kevin" concept, which promises to offer practical insights into managing inner dialogue. Secondary Trauma in Educators: New research by Dr. Fraser highlights the growing phenomenon of secondary trauma experienced by educators, offering solutions to mitigate its effects. Dr. Adam Fraser's resources and books are an enriching source of knowledge for anyone looking to enhance their personal and professional life. For more insights, you can visit Dr. Adam Fraser's website. Support and Share: If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties. 01:56 Professional Backgrounds and Achievements 03:40 Insights on PhD Research 06:53 The Importance of Physiology and Psychology 10:15 The Third Space Concept 14:10 Impact of COVID on Work-Life Balance 22:19 Managing the Inner Critic: Kevin 31:07 Practical Steps for Psychological Flexibility 35:04 A Hopeful Future with My Daughter 35:56 The Intelligence of Girls vs. Boys 36:18 Working with Diverse Groups 37:08 The Resilience of Single Parents 38:05 Lessons from Elite Performers 40:28 The Impact of Losing a Child 42:33 Meditating on Mortality 45:25 Behaviour Change and Consistency 53:38 Sustainable Peak Performance 55:23 The Importance of Hobbies 01:02:09 Research on Secondary Trauma in Educators See omnystudio.com/listener for privacy information.

It can be easy to think of flow in terms of performance but there is much more to it than that – not least that in flow our sense of self disappears and a deeper intelligence arises – some call it the 'intelligent unconscious'. The intelligence that is running 99.9% of the processes in your body right now without your interference – and that is the source of true creativity. Here to talk more about this one is the philosopher Rupert Spira. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/

Send us a textUnlock the secrets of time mastery and elevate your performance to extraordinary levels. What if you could harness the routines of elite performers and billionaires to maximize every second of your day? Join us on Gentleman's Journey as we conclude our transformative 10X series by sharing the systems that not only promise success but guarantee it. We reveal the secrets behind structured daily rituals that prioritize efficiency and effectiveness, ensuring you make the most of your 24 hours.Begin your day with intention as we dive into five non-negotiable morning rituals that set the stage for peak productivity. From the moment you open your eyes, these steps are designed to put you in an empowered state, ready to conquer high-impact tasks with precision. Learn how avoiding distractions, embracing positive affirmations, and engaging in invigorating activities like cold showers can transform not just your mornings, but your entire life. Discover the strategies that top performers use to maintain momentum and achieve their most ambitious goals.As the episode unfolds, we also tackle the art of decision-making and productivity through structured methods like the 90-30 focus technique and the three-question filter. These approaches help streamline your day, ensuring you prioritize effectively and maintain unwavering commitment to your goals. Explore how swift decision-making and strategic execution set apart the best from the rest, empowering you to navigate challenges with confidence. Don't miss this opportunity to connect with me, Anthony, across various platforms to continue this empowering journey towards success."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

What separates true professionals from talented amateurs? Former NFL captain Brian Peters reveals why predictable performance trumps occasional brilliance. Drawing from his journey from undrafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environments. In this episode, learn: How embracing critical feedback accelerates your growth Why top performers prioritize consistency over occasional excellence What professional coaches value most in their team members How to build systems that drive continuous improvement The overlooked advantage of being "boringly" consistent Buy BUBs Naturals Collagen & save 25% by using the code (AIM725) Check out Brian’s website & book him for your organization: Breathingforperformance.com Connect with Brian on Instagram, & X Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Great players don't go around seeking pats on the back. They seek the best coaches, the best feedback, the fastest ways to improve." - Brian Peters "If you can't protect your physiology, you can't protect your performance." - Brian Peters "The most heroic thing you can do is try not to be a hero." - Brian Peters "Pros are predictable - that's what makes them professional." - Brian Peters ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper into his groundbreaking work as an endurance coach, exercise scientist, engineer, and physiologist. The discussion explores his data-driven approach to coaching, unpacking key performance metrics like functional threshold power, VO2 max, and lactate threshold, while emphasizing the importance of consistent testing protocols. Olav shares insights on how training methodologies differ across sports, the impact of nutrition on endurance performance, and the evolving strategies for carbohydrate metabolism in fueling athletes for races. Olav concludes with a discussion on the use of artificial intelligence for optimizing training insights and performance. We discuss: Olav's unique, engineering-driven approach to endurance coaching [2:45]; Definitions and applications of key performance metrics: FTP, power, anaerobic threshold, and lactate threshold [4:45]; Lactate threshold: factors affecting lactate threshold, testing protocols, and how elite athletes' efficiency affects their performance and lactate profiles [14:15] VO2 max: definition, testing, factors affecting its accuracy, and methods for optimizing oxygen utilization in elite athletes [22:15]; Testing VO2 max: common mistakes and key factors to consider—preparation, warm-up, timing, and more [34:00]; VO2 max testing continued: measuring instruments, testing protocols, and advanced insights gained from elite athletes [41:45]; The influence of supplements like beetroot concentrate and adaptogens on VO2 max and performance [49:45]; How respiratory quotient (RQ) reflects metabolic shifts during exercise, the challenges in measuring and interpreting RQ in elite athletes, and the physiological adaptations needed for prolonged endurance events [53:30]; Triathlon training: the challenge of maintaining elite performance across triathlon distances, metabolic efficiency, and swimming challenges [1:03:15]; How reducing drag in swimming could revolutionize performance and the role of biofeedback tools in optimizing efficiency across various endurance sports [1:07:00]; How endurance athletes prioritize effort regulation using RPE, heart rate, and power output, and the role of lactate in cardiac and athletic efficiency [1:20:00]; Lactate's role as a fuel, buffering methods to combat lactic acidosis, and the variability in athlete response to bicarbonate supplementation [1:25:45]; The physiological mechanisms behind differences in performance between two elite athletes: lactate transport, cardiovascular efficiency, and compensatory systems [1:33:00]; Comparing interventions like acetaminophen to enhance performance in high-heat conditions versus natural adaptations to heat [1:37:15]; Advancements in nutrition science, changes in cyclist body composition, and the impact of fueling strategies on athletic performance and growth [1:39:30]; Optimizing endurance performance with utilization of carbohydrates, and the potential role of ketones [1:48:00]; Insights gained from elite performers in the 2020 and 2024 Olympics [1:58:30]; The use of artificial intelligence to optimizing training insights and performance [2:06:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

"Discipline is the bridge between the life you have and the life you want. Show up. Put in the work. " Michael WeaverNEW BOOK “Quote 3: How to Make Multiple 6 Figures in Any Sales Organization" Order HERE What's in this episode:In this motivating episode of The Insurance Buzz, host Michael Weaver dives into the foundational principles of success: discipline and consistency. Drawing from his observations of elite performers in business and life, Michael emphasizes the importance of taking ownership of your actions and making intentional daily choices. He challenges listeners to ditch excuses, set non-negotiables, and focus on the habits that lead to sustained growth. Whether you're aiming to build a thriving business, nurture meaningful relationships, or enhance your health, the key is showing up and putting in the work—day in and day out.[00:01:00] How elite performers stand out: Consistency and intentional actions as their secret to success.[00:03:00] Call to action: Set non-negotiables, own your discipline, and take charge of your outcomes.[00:04:00] Start today: Reflect on your 2025 goals and take immediate action toward them.[00:06:30] No excuses: Take control of your future with massive, intentional actions and accountability.[00:07:00] Closing remarks: The power of discipline, consistency, and taking ownership of your life.RESOURCES + LINKSWatch the full episode on YouTube: HEREJoin thousands of successful Insurance Agents who have achieved over $200 million in sales FREE 7-Day Demo TRY NOWTEXT METext "BUZZ" to (816) 727-7610 to chat directly with MichaelFOLLOWWebsite: https://www.weaversa.comLinkedin: https://www.linkedin.com/in/michaelweaverwsa/Youtube: https://www.youtube.com/@michaelweavertrainingFacebook: https://www.facebook.com/themichaelweaverInstagram: https://www.instagram.com/_michaelweaver_/

Text us a question and we'll answer it on the podcast...Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.ukIn this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to maximise students' potential and how it expanded beyond classrooms to help parents and professionals globally. Andrew opens up about how the Habit Mechanic system not only boosts productivity but also supports emotional resilience during life's most challenging moments. Emphasising its universal applicability, he recounts a deeply personal experience. This special episode highlights stories of individuals—from parents to high-pressure professionals in the City of London—who have unlocked new levels of well-being, productivity, and happiness through sustainable habit change.As we look toward 2025, the conversation shifts to the urgent need for building helpful habits that foster resilience and confidence amid rapid changes. Andrew provides actionable strategies and real-life examples, from time-starved surgeons to tech-driven professionals, illustrating how small but deliberate habit changes can lead to significant personal and professional gains. Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk

In this episode, I discuss the 10 essential habits of elite performers, emphasizing the importance of ownership, accountability, consistency, and resilience. I explore how focusing on growth, embracing challenges, and cultivating emotional intelligence can lead to success in various domains of life. This episode highlights the interconnectedness of these habits and their role in achieving mastery and building strong relationships. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

This Episode is Brought to you by: GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters. Use Code Champions10 for 10% off  https://www.gamedayvideos.com/ - Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY Online Course: https://bit.ly/4dyMIDx - Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

Do you want to grow your podcast and monetise your audience? Get my exact system here: https://voics.ck.page/a25aeb8082Imagine building a personal brand that not only captures attention but generates six figures of revenue—and doing it all in just 90 days. Sounds impossible? Meet Lara Acosta, founder of LA Digital, personal branding expert, and top 1% LinkedIn creator with over 190,209 followers In this episode, Lara shares her proven 5-step strategy to go from zero to six figures, no matter where you're starting from.From defining your niche to leveraging the power of authentic storytelling, Lara breaks down the actionable steps that helped her scale her brand in less than three months. You'll discover how consistency, a value-driven approach, and leveraging the right platforms can grow your personal brand faster than you ever imagined.We also dive deep into the common mistakes most people make when starting out and how Lara avoided to grow her personal brand on LinkedIn. This isn't just about growing a following—it's about building a brand that attracts opportunities and drives real revenue.Enjoyed this episode? Don't forget to like, comment, and subscribe for more!Connect with Lara AcostaLinkedIn: https://www.linkedin.com/in/laraacostarYouTube: https://www.youtube.com/@LaraacostaMy Socials:Instagram - https://www.instagram.com/darrenlee.ksLinkedIn - https://www.linkedin.com/in/darren-lee1(00:00) Preview and Introduction(01:29) Is Opportunity Closing For Online Businesses?(04:53) Audience Growth to Monetization(08:13) Done With You vs. Done For You(11:48) Creator Mindset and Consistency in Content(14:50) Building Authority Through Volume and Quality(19:48) Repurposing Content Across Platforms(22:43) How to Create Viral Content(29:07) The Rise of Offline Communities(32:17) Value Beyond ROI: Building Authentic Relationships(38:13) Lean Teams and Quick Execution(44:37) The Loneliness of Entrepreneurship(46:27) Surrounding Yourself with Elite Performers(46:43) Surrounding Yourself with the Right People(49:30) Building a Community-Driven Coaching Program(52:39) Measuring Course Success(55:49) The Power of Storytelling in Content(57:56) Course vs. Cohort: Finding the Right Fit(01:01:31) How to Scale Your Community(01:03:34) The Importance of Audience Feedback in Marketing(01:07:44) The Challenges of Outsourcing Content Creation(01:13:06) Managing Time and Personal Energy as an Entrepreneur(01:18:22) The Power of Storytelling for Personal Brands(01:22:55) Repurposing Content Across Multiple Platforms(01:25:11) Mastering Each Platform Before Expanding(01:29:08) The Power of Stories in Driving Sales(01:31:54) Embracing Obsession to Achieve SuccessSupport the show

In this episode of Passion Struck, host John R. Miles sits down with Dr. Michael Gervais, a world-renowned high-performance psychologist, to explore the science of unlocking success. Dr. Gervais dives deep into the psychology behind overcoming the fear of others' opinions, the primal need for safety and belonging, and how intentionality and efficacy play critical roles in reaching your full potential. Filled with actionable insights and strategies, this conversation provides a powerful roadmap for mastering your mind and becoming the best version of yourself.Full show notes and resources:   https://passionstruck.com/dr-michael-gervais-unlock-the-science-of-success/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The concept of efficacy as a psychological term for power and its impact on our sense of belonging and safety.The importance of early life experiences, such as growing up on a farm and surfing, in shaping personal identity and understanding social dynamics.The significance of paying attention to one's environment and the lessons learned from navigating both nature and social settings.Insights on how to foster a sense of belonging and purpose in the workplace, emphasizing the need for leaders to recognize individual contributions to the greater whole.The difference between traditional leadership models and modern leadership that focuses on unlocking individual potential and dignity.The role of honesty and transparency in high-stakes environments, such as elite sports and business, and how it fosters trust and collaboration.The concept of FOPO (fear of people's opinions) and its constraining effect on personal potential and authenticity.Practical strategies for overcoming the fear of others' opinions to achieve personal mastery and fulfillment.Connect with Dr. Michael Gervais: https://findingmastery.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on How Life Lessons From Sailing Lead To Success and GrowthCan't miss my episode withJacob Morgan on the Vital Power of Leading With VulnerabilityWatch my episode with Andre Sólo on Unlock Your Sensitivity for Personal GrowthDiscover my interview with James Rhee On How You Lead Change through KindnessCatch my interview with Admiral James Stavridis on the Bold Decision to Risk It AllIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport.   Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day.   They discuss the mental toughness and resilience required to maintain such a grueling schedule and achieve success. Drawing from his own experiences growing up with a tough swim coach, Steve offers some great advice on developing a consistent routine and mindset to overcome obstacles, whether in swimming or in life   Highlights: 00:00 Intro 00:43 Demanding routine of high school swimmers 02:33 Mental resilience of swimmers 03:30 How big is the swimming community? 05:02 A narrow path to the top 06:29 The importance of body type 07:00 Michael Phelps's and his success 09:08 Lessons learned through swimming 12:05 The power of routine and discipline 15:00 The Swimming World app IG: @swimmingworldmag Youtube: /SwimmingWorldSPI LinkedIn: /company/swimming-world Website: www.swimmingworldmagazine.com

When you start learning a new skill, you have to make conscious decisions and exert continuous willpower to practice and improve. Only over time does a skill become "automatic" and transform into a habit that can be performed at a high level. While practice is important to becoming "elite" at any particular skill, there are also many other factors at play, such as innate talent and opportunity. ------------------------------------------------- About Wendy Wood: Wendy Wood is a social psychologist whose research addresses the ways that habits guide behavior - and why they are so difficult to break - as well as evolutionary accounts of gender differences in behavior. Professor Wood has been Associate Editor of Psychological Review, Journal of Personality and Social Psychology, Personality and Social Psychology Review, and Personality and Social Psychology Bulletin. She is a Fellow of the American Psychological Association, the American Psychological Society, the Society for Experimental Social Psychology, and a founding member of the Society for Research Synthesis. Her research has been funded by the National Science Foundation, National Institute of Mental Health, and Rockefeller Foundation. Prior to joining USC, Professor Wood was James B. Duke Professor of Psychology and Neuroscience and Professor of Marketing at Duke University. ---------------------------------------------------------------------------------- This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation. About The Well Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life's biggest questions, and that's why they're the questions occupying the world's brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let's dive into The Well. ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

What drives the extraordinary success of athletes like Kobe Bryant & Tom Brady? Adolfo Sanchez offers a blueprint for personal & professional growth. It covers essential skills for high performance, maintaining focus, & achieving goals. Gain insights on how to achieve long-term success through repetition, mentoring & most of all, avoid mistakes most people make. Find out how and more in today's episode on High Performance Living. Meet our guest Adolfo Gomez Sanchez has spent the last 3 decades studying scientific research on performance. As CEO, he has managed teams of over 300 members and has led post-merger integrations, transformations, and turnarounds. He also has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football.  By building Gold Results - he and his team are the go-tos for driving optimal performance that allows any team to finally operate at its maximum potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The athletes who have the best results have long term relationship with their coaches You need to get comfortable being uncomfortable or else you won't grow Practice does not make perfect, practice makes permanent Your life is about really exploring, growing, & seeing how much you can become. That's what makes you happy Stop stressing about the future that is not probable As triggering as opposing ideas & viewpoints might be, growth can't happen from confirmation of same growth, but only happens from challenge Links Watch it on YouTube: https://youtu.be/K0jzl6uged4  Full episode show notes: mindbodypeak.com/161 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this transformative episode, we explore how to attract elite performers into your life and why changing your environment is essential for achieving success. Whether you're an entrepreneur, a leader, or someone striving for personal excellence, the people around you significantly impact your journey.Discover the key insights and actionable steps to elevate your network and create a supportive environment for growth

When you approach a table where you are going to sit with a group of people, which chair do you take? This episode begins with a strategy to choose the best seat at the table whether it's round or square – 4 chairs or 6 or 8. https://lifehacker.com/always-choose-the-best-seat-at-any-multi-person-table-5990596 Despite your best efforts not to - you have certain biases that you cannot escape. And these biases affect how you think, the decisions you make and the actions you take. So, it might be good to understand what these biases are and how they affect you. Here to explain this is Alex Edmans, professor of finance at London Business School whose TED talk "What to Trust in a Post-Truth World" https://www.ted.com/talks/alex_edmans_what_to_trust_in_a_post_truth_world has been viewed two million times. Alex is author of the book, May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases―And What We Can Do About It (https://amzn.to/3vprIz3). Most of us probably wish we had a little more mental toughness. When you think of elite athletes or Navy SEALs, these people are able to focus with laser-like precision, ignore distractions and act fearlessly. Who couldn't use a little more of that?. Here to explain how it works is Eric Potterat. He is a clinical and performance psychologist and retired commander from the US Navy. During his tenure with the navy, he helped create the mental toughness curriculum used during Navy SEALs training. Eric is author of the book Learned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers (https://amzn.to/3TV4Qka). Toothpicks are handy and seemingly harmless little pieces of wood. But in truth, they are can also be trouble. In fact, they can be dangerous. When you listen you may just decide to use a fork instead. https://acedentaloftexas.com/why-are-toothpicks-a-danger-for-your-oral-health PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When does pursuing your goals mean neglecting your relationships? For high-performing couples, maintaining intimacy may become hard and require intentionality.   In this episode, Amy Wine shares her strategies for helping elite athletes, entrepreneurs and busy professionals prioritize connection - even when life gets hectic. Learn a system for designing communication around each partner's unique rhythms and needs.   Learn about the "married roommate" trap and how to overcome it. Discover Amy's techniques for educating spouses on the elite mindset and scheduling meaningful moments together.   Whether you're training for the Olympics or building an empire, get Amy's advice for keeping romance alive while chasing your dreams.   Highlights: 00:00 Intro 01:04 Who is Amy Wine? 01:40 Troubles with relationships 03:57 Married roommates stage 07:31 High-class problems 09:21 Being there for your spouse 11:23 The mindset of wanting the change 15:46 Finding the joy 18:08 We don't own stuff, it owns us 20:41 How can people find Amy?

Dr. Christopher Ahmad is a man of many talents who serves many roles in his profession. First, he is a Professor of Clinical Orthopaedic Surgery at the Columbia University College of Physicians and Surgeons and an Attending Orthopaedic Surgeon at the New York-Presbyterian/Columbia University Medical Center and also currently serves as the Chief of Sports Medicine and as the Director of Biomechanics Research at the Center for Orthopaedic Research. Dr. Ahmad is also the Head Team Physician for the New York Yankees and the Rockland Boulders and a member of the Major League Baseball Team Physicians Association. He is president elect for the Major League Baseball Team Physicians Association and a member of MLB's Pitchsmart Program. He is also co-founder of Baseball Health Network, which promotes the health of young throwing athletes. Dr. Ahmad received his undergraduate degree in Mechanical Engineering while playing 4 years of Division 1 soccer at nationally ranked Columbia University. He currently serves as the Head Team Physician for the New York City Football Club. He is also the Head Team Physician for local high schools and serves as consultant to local metropolitan soccer clubs, gymnastics, and swim teams. Dr. Ahmad's recently published book SKILL: 40 Principles that Surgeons, Athletes, and other Elite Performers use to Achieve Mastery has received widespread praise from readers in a variety of professions.   Links: https://www.drahmadsportsmedicine.com Facebook: https://www.facebook.com/DrChrisAhmad/ Instagram: https://www.instagram.com/drchrisahmad/ Twitter/X: https://twitter.com/drchrisahmad YouTube: https://www.youtube.com/channel/UC7w8otwPjLscp4gxuXxKu5Q LinkedIn: https://www.linkedin.com/in/christopher-ahmad-29082726/

Dr. Anne Shadle, Elite Performance Consultant and former New York Jets Director of Mental Performance, reveals the importance of controlling critical moments in performance and the role of intrinsic motivation in athletes achieving success. We also explore the challenges of integrating data analytics and managing the vast amount of information available to coaches, performance staffs, and front office executives. We conclude by discussing the role of focus and distraction control in performance and the importance of understanding individual strengths and weaknesses in player development.

TUNE IN TO LEARN:  Change is hard.  And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.  Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done?Here's how they do it and how you can too build the hardest habits in 2024!  Need help to get started?  Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together!  https://calendly.com/angelashurina/health-360-strategy-call  Support the showBrought to you by Angela ShurinaEXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACHChange in days - not in years!"

Today I delve into the fascinating world of elite performance and ADHD with the remarkable Dr. Jeff Spencer. Dr. Spencer, an Olympic cyclist and celebrated coach to champions, shares his profound insights on achieving peak performance, embracing flow, and harnessing ADHD traits to excel in life. Whether you're an ADHDer seeking motivation or simply intrigued by the science of peak performance, this episode is a must-listen!Dr. Jeff Spencer is an Olympic Cycylist that dedicated himself to the profession since the age of seven, and achieved the Olympic dream by the age of twenty-one. Now Dr. Spencer is a Celebrity Champion Mindset™ Coach, finding equal satisfaction in helping top-tier performers reach their peak potential. Dr. Spencer focuses on transforming individuals into Elite Performers by altering their habits, fortifying their mental strength, and equipping them with the tools needed for consistent high-level performance.Episode Highlights:[00:49] - I introduce Dr. Spencer, highlighting his background and exceptional contribution to the field of peak performance.[03:08] - Dr. Spencer discusses the attributes of an elite performer and the potential within everyone.[04:08] - Strategies for motivating people with ADHD and the importance of goal selection and structure.[06:24] - Dr. Spencer talks about the balance between underwhelm and overwhelm in ADHD.[09:18] - The myth of hyperfocus as a superpower and the importance of balanced focus.[11:41] - Understanding the neuroscience behind flow and its impact on performance.[13:28] - Differentiating between flow and focus, and the concept of holistic body harmony.[17:45] - Recognizing signs of flow fatigue and the importance of timely disengagement.[20:23] - Strategies for recovering from intense flow states to avoid burnout.[23:59] - Dr. Spencer emphasizes the importance of preparation and restraint in high performance.[26:06] - The risks of extreme risk-taking in ADHD and finding balance.[30:41] - Learning from failures and history to guide future decisions.[31:11] - Dr. Spencer's crucial advice for aspiring elite performers.[33:23] - Where to find Dr. Jeff Spencer and his work. Links and Resources:·         Dr. Jeff Spencer's website: https://www.drjeffspencer.com/ ·         The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven KotlerThanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

For those operating at the pinnacle of their fields, distinguishing oneself isn't just about pushing harder or faster. Sometimes, it's about approaching challenges from a different angle, employing strategies that might seem counterintuitive. One such strategy? Inversion. Tap my link to get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase of AG1!     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://athleticgreens.com/naeem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast?  Email n@naeemmahmood.com Connect with Naeem:

Episode 79!  Meet Dom Brightmon a best selling author of "Going North: Tips & Techniques to Advance Yourself" and "Stay the course: The Elite Performers 7 Secret Keys to Sustainable Success".  He was also a contributing author to bestseller, "Crappy to Happy: Sacred Stories of Transformational Joy." This episode will have you smiling from beginning to end as Dom is an engaging speaker with many tips for finding joy in your everyday life.  Sit back and enjoy the knowledge Dom shares on how to be happy!  ________________________________________________Keep up with Dom here: Website: https://www.dombrightmon.com/Podcast:  Going North Podcast Thanks for listening! Eric Sardina Executive Life Coaching Feeling stuck, empty or out-of-sync at work, at home, or in your relationships? As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors. Interested in working with me or learning more? Connect with me below: Website: https://www.ericsardina.com - book a free, 15-minute strategy session. https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-linkFollow me on: Instagram: @Eric_sardina26.2 Facebook: Eric SardinaLinkedIn: https://www.linkedin.com/in/ericsardina/ Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

If your sales team is full of ineffective and hard-to-manage people, you will never reach the revenue goals you are trying to hit. To secure a steady growth of revenue, you must recruit elite performers to your team equipped with the best skills and abilities. Joining Doug C. Brown is Dan Fantasia of Treeline Inc., a company who gives a helping hand in finding the right people who will bring success to your team. In this episode, you will learn:· How to use founder-led sales as a growth strategy · How to recruit the top one-percenters as a growth strategy· The happy times and pitfalls that come along with finding, hiring, and maintaining elite performer

Let's talk about Mental Toughness...Achievement   Great Resources:  Harvard Business Review Books Top 10 Must Reads quick and effective proven strategies and tactics   Achievement is grounded in Mental Toughness Roger Bannister smashed the 4 minute mile when scientists literally thought it was impossible...literally   Point:  In sports or business the #1 thing holding you back from "the impossible" is just your limiting beliefs...your mental toughness   Graham Jones on Mental Toughness How the Best of the Best Get Better and Better   Elite Performers in both sports and business have some common traits Thrive on pressure...excel when the heat is turned up Set and hit hundreds of small goals to rise to the top Use competition to hone their skills Reinvent themselves continuously to stay ahead They celebrate their victories   Lets break these down just a little...   1-Love the Pressure Cool under fire, but more important to love the pressure cause it drives your performance. Managing pressure is easier if you focus just on your own excellence (not others) Master compartmentalizing things Inner focused but self directed...don't be driven by impressing others KEY- must master ability to switch on/off involvement in projects (work) secondary passions help with this...Example Richard Branson   2-Fixate on the Long Term Rebound from failure by focusing on long-term goals LT Success is paved with small achievements Meticulously plan short-term goals to win long term Long Term vision will drive short term successes Think:  Long term TARGETS and Short term GOALS   3-Use the Competition Athletes (elite performers) often train together to drive performance. If you want to make it to the "top" you must surround yourself with right people. People that will Push You, Encourage You, and Drive You Mastermind Groups, Mentoring, Association with Elite Levels   4-Reinvent Yourself Getting to the Top is Hard...Staying is Harder Motivation is key to continuing to win and endure the race Create an insatiable appetite for feedback Be hungry for advice but be sure it is CONSTRUCTIVE advice (not criticism) Expect and look for improvements after feedback and advice   5-Celebrate Your Victories Elite performers know how to party...put effort into celebrations Emotional Release but much more... Deep analysis and awareness of growth and improvements Warning:  timing and duration of celebration is key and tricky in business Celebrate but Push on...Celebrating is about getting to the Next Level   I encourage you to work on mirroring these common traits of high achievers and elite performers. I think it will give you some amazing ways to create your absolute best life possible.   Thank you for listening.  I hope you will share this show and help us grow the Mastermind Community.  Have a great weekend.  See you Monday. George Wright III    

It is critical to acquire performers, especially in sales. In business, a performer will help you generate sales and grow. In this episode, Steve Heroux, the CEO and Founder of The Sales Collective, dives into how to find, attract, and hire elite performers to grow your business. He also talks about the Sales DNA and explains how it determines if a person is a good fit for the position you need to fill. Tune in to this episode and learn how to acquire elite performers for your business! In this episode, you will learn:> How to find, attract, and hire elite performers.> What is the Sales DNA?> The major pieces of the Sales DNA

A Middle Tennessee Business Podcast...I took notice of Amanda on LinkedIn. If you've ever worked LinkedIn, you know it takes a while and a LOT to get it to have some traction! Amanda has become a voice of influence in her own right, especially when it comes to bringing the TEDx brand to the Old Hickory area.From Amanda:“I'm an Entrepreneur, Former High-Level Competitive Athlete, Media Show Host, TEDx Speaker-Host-Organizer, Enterprise Sales Leader, Nashville Business Journal 2020 and 2022 40 Under 40 Nominee, Moderator, REALationship Builder, and Strategic Partnerships Creator.I Create Educational Platforms, Events, and Experiences for Elite Performers to Generate Revenue through REALationships.”Follow Amanda:www.amanda-banks.comhttps://www.linkedin.com/in/amanda-banks-9945502b/Episode highlights:5:30 - How Amanda got her entrepreneurial bug and how she got started.8:50 - Teaching her kids the value of Entrepreneurship via buying product pallets.13:45 - The start of TEDx Old Hickory31:24 - How to build a team that's willing to swim alongside you.34:31 - How to use LinkedIn as a digital resume, not as a resume.1:07:12 - The conundrum of time blocking and failure.1:13:42 - Don't be one of *those* linkedin people.*****SUBSCRIBE/RATE/FOLLOW What's Your Problem? PODCAST:www.whatsyourproblempodcast.comwww.instagram.com/whatsyourproblempodwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos __________________________________________________________The Dad Joke Challenge is sponsored by Ed Fox and Tradebank of Nashville, for when you have unsold inventory or services and think that barter is smarter, go to www.nashville.tradebank.com. The Dad joke challenge with Ed Fox - Author of 101 groan-tastic dad jokes available on Amazon Kindle, or you could go TikTok channel @specialedfoxdadjokes____________________________________________________________****You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:https://a.co/d/7oKK7Ip__________________________________________________________________________The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: Wizard Academy - www.wizardacademy.org__________________________________________________________________________Talking about the real problems (and possible solutions) of everyday business owners and professionals in and around Middle Tennessee and beyond...this is the What's Your Problem Podcast!Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.coWYP Intro VO: @johndavidwells#podcasts #podcast #podcasting #tennessee #nashville #podcastproduction #sales #selling #business #marketing #radio #production #voiceover #vo #fitness #bni #networking #nft #nonfungibletokens #crypto #cryptocurrency #applepodcasts #businesscoach #businessideas #businesslife #businesspassion #businesstips #countrymusic #entrepreneurlife #entrepreneurship #marketing #mindset #nashvegas #nashville #nashvillelife #nashvillemusic #nashvillescene #nashvilletennessee #nashvilletn #newpodcast #podcastaddict #podcasters #podcastersofinstagram #podcastlife #podcastlove #podcasts #podcastshow #tennessee #bradlea #therealbradlea #droppingbombspodcast #droppingbombs #lightspeedvt #virtualtraining #grantcardone #garyvaynerchuk #drummer #drummerworld #drumporn #drums #drumsdaily #fashion #guitarist #instadrums #jasonaldean #love #lukebryan #midland #mirandalambert #morganwallen #musicfestival #nashville #nashvillelife #nashvillemusic #nashvillescene #nashvilletennessee #nashvilletn #nature #opry #percussion #realcountrymusic #rock #singer #tennessee #timmcgraw #womenofcountry

What if you could unlock your highest potential and create a meaningful legacy? Join us as we sit down with the extraordinary Dr. Jeff Spencer, whose journey from aspiring Olympic cyclist to a world-renowned coach and mentor has taught him the secret to crafting the path forward for others to succeed. In this powerful conversation, Dr. Spencer shares the impact of three angels in his life who shaped his mindset, creativity, and perspective. Discover the game-changing concept of 'goal guess' and learn how having the right goal, motive, and mindset is crucial for success. Plus, explore the importance of preparation, hyper-focus, and peripheral gaze when it comes to achieving your goals. Don't miss this opportunity to connect with Dr. Jeff Spencer and apply his invaluable insights to your own life. About Dr. Jeff Spencer: At seven, he committed to becoming an Olympic cyclist. At twenty-one, he competed in the Olympics. Soon after, he realized that helping exceptional performers tap into their highest potential was as equally satisfying to him as competing and winning himself. Ever since he has coached top-tier performers into Elite Performers. He has changed their habits, strengthened their minds, and gave them the tools to consistently deliver at the height of their games. Connect with Dr. Jeff Spencer: https://www.drjeffspencer.com/ https://get.havecustomersforlife.com/… jeff@drjeffspencer.com    Show notes: [1:02] Being able to work with the highest-level collaborators on the planet  [2:10] Having three angels in his life [9:03] Crafting a path forward for others to see their talents and unique gifts [11:54] Outro   Connect with Bill Bloom  Web: https://www.bloomfinancialco.com/ https://bloomfinancialco.kartra.com/page/bNJ87 Email: bill@bloomfinancial.us  LinkedIn: https://www.linkedin.com/in/bloomfinancial/ FB: https://www.facebook.com/retireasyoudesirepodcast   Securities and investment advisory services offered through Woodbury Financial Services, Inc. (WFS) member FINRA/SIPC. WFS. is separately owned and other entities and/or marketing names, products or services referenced here are independent of WFS.   Views expressed in this podcast are for general informational purposes only and are not intended to provide or be a substitute for specific professional financial, tax or legal advice or recommendations for any individuals. Information is based on sources believed to be reliable; however, their accuracy or completeness cannot be guaranteed.

TUNE IN TO LEARN:Do you have a vision for your future?Do you want to be in control of your future?Do you want to design how your life turns out?This is the episode to not miss‼️3 Mental Models elite performers in sports and business use to hit the target every time.Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent your life, relationships and business. Not using these?That's why you are stuck on the same level.Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

Too many superproducers and elite performers reach the top and then start thinking they know it all and are invincible and can never be knocked off their lofty perch. And of course, this mentality is the very start of the end. The moment you think you're untouchable, you're in decline.…The minute you take your success for granted is the time your focus is off iterating your craft, upgrading your game and optimizing the performance that will take you to higher reaches...The instant you stop rising early, putting in the practice, investing in your learning, pushing your next level of growth and doing whatever it takes to wow all witnesses (and honor your natural promise) is the day you step onto the path of irrelevance. And obsolescence. And the outright mediocrity that dangerously disrespects the best within you.I wrote about this phenomenon in a chapter of The Everyday Hero Manifesto. You can read it if you'd like to go deeper on the idea.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are limited, so act now! [**See more information at the bottom of the show notes] As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won't be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan.  Your nutrition plan is only optimal in as much as it matches your current circumstance and goal… So an ideal nutrition plan is an adaptive process. As your stress, sleep, workouts, even the seasons, or anything else changes... you should adapt your nutrition based on what your body needs at that moment. It sounds complicated… but it's easier than you probably think. And I explain it all in today's podcast. You'll learn: How to Assess Your Body's Daily Nutritional Needs The Key to Optimal and Maximum Absorption The Two MOST Important Things to Invest in Nutritionally Minimizing Inflammation: Which Foods to Avoid The TOP Brain Foods to Improve Cognitive Function Get the full-length episode guide at muscleintelligence.com/learn ** More information on February 4th's Masterclass: Because we only have a few tickets to give out, we have to be quite selective to ensure we're represented well in this session. Here's a description of who will be in the room, and ultimately for us - a great addition to this group: Established executive men 35+ who are hard working, financially secure (and generous), results oriented, and serious about investing the time and resources into improving their current training and nutrition protocols. They have all committed to a specific health, fitness or longevity goal in the next 90 days, and value learning from a world-class expert with 25+ years of experience and over 1000+ hours of conversations logged with experts in the health industry. If that's you, here's the link to grab a ticket. We'll start right on time at 10am EST and ask that you put your video on so we can get started with intros right from the start.

Peter Diamandis is an engineer, physician, founder of the X Prize Foundation and cofounder of Singularity University. If you got rid of Elon Musk's money, or Steve Jobs' factories, they would likely still end up in a successful place because of their  mindset. Peter has incubated some of the fastest growing and most innovative CEOs, businesses and performers and developed a number of rules around how to optimise your mental state. Expect to learn the practises that Peter teaches his students to maximise their mindset's effectiveness, the most important principles of developing a big vision for life, how to overcome negativity and limiting beliefs, whether Peter believes humans are going to be able to live to 120 soon, what's happening with space tourism and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 20% discount on House Of Macadamias' nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Check out Peter's website - https://www.diamandis.com/ Follow Peter on Twitter - https://twitter.com/PeterDiamandis  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

2023 is upon us and a new year brings new faces onto the scene, familiar ones trying to guard their turn, and a whole host of possibilities for everyone on tour. Aus Open usually gives us an idea of who did the work in the offseason as well as who is ready for prime time. Former Major League Baseball All-Star and current LA Dodgers pitching coach Mark Prior stops by to talk about his background in tennis, what he has learned both from his experience as one of the best pitchers in baseball and from observing elite performers in his role as a coach, how Spring Training is similar to the beginning of tennis season, and more.

Parenting is hard. I speak from firsthand experience as I have two kids of my own. When you add sports into the equation, parenting can get even more stressful. As elite performers, parents must have their own strategies for maintaining calm, focused confidence to best serve their young athletes. My guest, Rachel Duffy, is a Certified Conscious Parenting Coach. With over two decades of combined experience as a family lawyer and parenting coach, Rachel has spent her entire adult life in the trenches with families. Rachel helps families create lasting change by helping them to identify and address the root causes of family relationship issues.In Episode 51, Rachel shares her thoughts on how to build stronger connections with our children to withstand the emotional roller coaster that is youth sports. So, what's your biggest takeaway from my conversation with Rachel Duffy?My biggest takeaway is that connecting with our children unconditionally can be really difficult. Kids can perceive parents' sports participation as a form of conditional love and it's our job as parents to alleviate that as much as possible.My suggestion to parents is to explore why we feel the way we do about our kids' sports experiences. Often, our discomfort is not about them, it's about us.I want to thank Rachel for her kind generosity and the wisdom she shared with The Freshman Foundation Community.You can check out Rachel's Unscrew You Podcast at https://unscrewyoupodcast.com and on Instagram @rachelduffyhere. To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.Thank you for listening. We'll see you back soon for Episode 52!

There's one trait that links many of the world's elite performers. Many Olympic winners, world record holders and Champions League football players share it. It's not what you'd expect (and it's definitely not 10,000 hours of training). In today's Nudge, you'll hear bestselling author Bruce Daisley explain why lottery winners are unhappy, why the 10,000 hours rule isn't true and the trait that drives Olympic gold medal winners.  Read Bruce's book: https://amzn.to/3STOp56  Listen to episode 21 of Nudge: https://bit.ly/3JTMwRY Sign up for the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list

Episode 206 of the Football Fitness Federation Podcast is with the Head of Academy Performance at Nottingham Forest and Sport Scientist with Wales Ronan Kavanagh We discussed: ▫️Club v Country approach ▫️Building Youth Players into Elite Performers ▫️Development to Performance transition ▫️Bio Banding & much more! You can follow Ronan on twitter @RonanKav10 Make sure to check out our sponsors Rezzil by searching @rezzil on twitter or instagram Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. ⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣ ⁣ www.footballfitfed.com/forum/index.aspx⁣ ⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣ ⁣ Twitter - @FootballFitFed⁣ Instagram - @FootballFitFed⁣ Website - www.footballfitfed.com⁣ Email - mail@footballfitfed.com

Steve Magness is a world-renowned expert on performance, an author and a consultant on mental skills development for professional sports teams. All elite performers have the rage to master their chosen pursuit. But the difference between the ones who continue to succeed and those who fall away is their toughness and durability. Thankfully, Steve has spent his career deconstructing the mental habits of the world's best athletes and executives. Expect to learn how to accept your achievements without believing your limitations, why Steve blew the whistle on Nike Oregon Project's unethical practises, why your emotions are messengers not masters, how obsession can be both a tragedy and a gift, the difference between responding and reacting to difficulties and much more... Sponsors: Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - https://amzn.to/3b2fQbR and use 15MINUTES) Get 10% discount on all Optimal Carnivore's products at www.amazon.com/optimalcarnivore (use code: WISDOMSAVE10) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Buy Do Hard Things - https://amzn.to/3QwNupI Follow Steve on Twitter - https://twitter.com/stevemagness Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Another excellent episode with Dr. Jeff Spencer. The Cornerman is for folks like Tiger Woods, Chris Voss, U2, Bono, and many others. They spoke about what it takes to get to the highest levels in life.   About Dr. Jeff Spencer:At seven he committed to becoming an Olympic cyclist. At twenty-one, he competed in the Olympics. Soon after he realized that helping exceptional performers tap into their highest potential was as equally satisfying to him, as competing and winning himself. Ever since, he has coached top-tier performers into Elite Performers. He has changed their habits, strengthened their minds and gave them the tools to consistently deliver at the height of their games.   Connect with Dr. Jeff Spencer: https://www.drjeffspencer.com/ https://get.havecustomersforlife.com/cornerman-application jeff@drjeffspencer.com    Show notes: [0:00] Intro [2:30] Being able to work with the highest level collaborators on the planet  [3:25] Having three angels in his life [9:40] Crafting a path forward for others to see their talents and unique gifts [13:04] How Dr. Jeff sets goals and celebrates accomplishments [16:48] Diving deeper into Gocus [21:04] What money means to Dr. Jeff [24:10] Bringing a certain level of security [25:05] Where to find more of Dr. Jeff? [26:48] Outro   Connect with Bill Bloom  Web: https://www.bloomfinancialco.com/ https://bloomfinancialco.kartra.com/page/bNJ87 Email: bill@bloomfinancial.us  LinkedIn: https://www.linkedin.com/in/bloomfinancial/ FB: https://www.facebook.com/retireasyoudesirepodcast   Securities and investment advisory services offered through Woodbury Financial Services, Inc. (WFS) member FINRA/SIPC. WFS. is separately owned and other entities and/or marketing names, products or services referenced here are independent of WFS.   Views expressed in this podcast are for general informational purposes only and are not intended to provide or be a substitute for specific professional financial, tax or legal advice or recommendations for any individuals. Information is based on sources believed to be reliable; however, their accuracy or completeness cannot be guaranteed.

Recently, my team and I have been running fun, powerful hot-seat sessions for elite performers across social media.    The reason behind these is simple: To debunk the myth that only others with some magical quality can be elite performers. They're simply ordinary people like you and me who've believed they're meant for more and made the decision to become more. In other words, we're all capable of being elite performers. To debunk the myth that elite performers have lived some kind of charmed life and that's how they've been able to do the extraordinary. If anything, they have suffered as much or even more adversity and trauma. They've just chosen to use it to hone their character and become the hero of their story. To debunk the myth that elite performers have it “made” and that they're immune to life's troubles on an ongoing basis. Even elite performers can suffer setbacks like getting sick… as I did recently after recently traveling under tons of stress and no sleep.  To quickly provide relief for the high achiever on the hot seat and show you at home how you can quickly regain control of your life so you can be an elite performer too.   For this week's podcast, enjoy this recording of a live stream where Dr. Dan Cardellichio, Director of Functional Medicine for the Stress to Success SHIFT Institute, turned the tables on me to interview me on what tools I used to heal from that bout of illness.    It's raw. It's real. And you'll learn the acupressure points and tools I used to boost my immune system and recover from that well known illness that's been traveling the planet.   To see the video to see a visual of the points, you can find the video recording of this episode at https://youtu.be/Jo8dVc9zFeU   Connect with Dr. Dan Cardellichio: Website:http://www.drdancardellichio.com/ Twitter: https://twitter.com/danc1156 Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/   --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  

Building A Sharper Mind : The Mental Skills Of Elite Performers Justin Su'a is head of Mental Performance for the MLB's Tampa Bay Rays and has also served with the league's Boston Red Sox as the mental skills coordinator and the NFL's Cleveland Browns. After becoming the head of mental conditioning department at the IMG Academy and authoring 2 books he is also acutely aware of how to help everyone from children to military personnel ( and everyone in between) on how to tap into a winning mindset. In this episode we unpack : - A clear working definition and framework for MENTAL SKILLS. - How to beat Decision Fatigue : a simple and repeatable way to find clarity when making choices. - The world of trainable skills for your mind : key tips to enhance your clarity, focus, and self talk. - The differences between athletes, business people, and military personnel and how they build their mental skills. - Knowing the difference between one's ability to be a fountain or drain ( or both). - Why elite mental performance is learned and developed. And so much more! Connect with Justin on IG : https://www.instagram.com/justinsua/ To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher TikTok: https://www.tiktok.com/@bryndrescher LinkedIn: https://linkedin.com/in/bryndrescher Website: https://bryndrescher.com/speaking

This weeks guest on the podcast is Martin Bingisser. Martin is the founder of HMMR Media, Swiss national hammer throw coach, and 11-time national champion.. During his athletic career he worked extensively under Anatoli Bondarchuk, the most successful Olympic throws coach of all time, and writer of fundamental coaching text “Transfer of Training in Sport”. Martin is currently doing some continued education projects with the Australian Rugby Union.

The difference between ELITE PERFORMERS and AVERAGE PERFORMERS – this is a MUST LISTEN for anyone that wants to STEP UP a LEVEL!   Psychology, neuroscience, business acumen, working with elite talent within sports – what more do you need to achieve when everything seems unachievable….   Sport, Neuroscience & Psychology and all the elements in-between – a fantastic podcast episode.   Creation of habits and the identification of behaviours and activities – success leaves clues – what's happening that creates success – what winning behaviours have you identified   What were the 2 key behaviours that Pep Guardiola instilled into the Barcelona football team in 2008 / 2009 that culminated in them winning the treble – La Liga, Champions League and Copa del Rey   Activity, targets – the impact of failing to achieve rather than focus on the process – the healthy impact of this and the ability to continually improve.   Do you have a fixed mindset? Do you want to work towards more of a growth mindset?   The optimal way to self-improvement is continually stretch yourself. Mike discusses the 4% continual improvement!   Listen in and let me know what you think – this is a fantastic episode with so much value about how to push on and continually self-improve.       Contact details - michael@teamheadcoach.com or Linkedin - https://www.linkedin.com/in/michael-whatman-687018153/   website - https://teamheadcoach.com/   If you are still here, then you are clearly seeking more from your journey through life You already know you have greater potential and a much bigger calling & simply need to spend as much of your time around the right people – you know, those individuals that motivate, inspire, empower and challenge….   That is why this podcast was created. Come and join us   Top Biller – The Life of a Recruiter Book Links   PAPERBACK COPY https://expertrecruiter.kartra.com/page/sRH4   DIGITAL COPY https://expertrecruiter.kartra.com/page/lQT14

Laura M. Wilde is a Holistic Mental Performance Specialist for Elite Performers and is best in the world at getting them in the zone.Wilde is a thought leader in the field of holistic player development and holistic sports medicine. She uses her proprietary methods with elite NCAA, WNBA, NBA, NFL and MLB athletes, staff and coaches. Laura is also a partner with Turn2 Equity Partners and has appeared on The Doctors (CBS), CBS News local in LA, and numerous podcasts, and other media outlets.She is also the author of the following books: The Cosmic Athlete, Quantum Sports Medicine, Making the Team: 64 Ways to Succeed in School, Sports and Life and The Map of Your Future. Her newest book MetaAthlete: How to Unlock the 12 Gems of Mental Performance so You Can Always Be in the Zone will be released in 2021. Instagram: @lauramitchellwildeTwitter: @lauramwilde1Clubhouse: laurawildeWebsite: lauramwilde.comEmail: laura@sportsdreammakers.com Support the show (https://pod.fan/the-dude-therapist)

85 The Traits of Elite Performers

Laura M Wilde is a Zone Coach and Holistic Mental Performance Specialist for Elite Performers. Coach Laura is a thought leader in the field of holistic player development and holistic sports medicine. She works with elite NCAA and WNBA, NBA, NFL, and MLB athletes, staff, and coaches. She is also a partner with Turn2 Equity Partners. Laura works in the emerging field of Holistic Mental Performance as a quantum (mind-body) medicine practitioner, meditation coach, mental resilience, and consistency specialist and is an advanced and certified practitioner of Quantum Healing Energy work. Laura teaches sports energy medicine, resilient wellness, alpha zone, and intuition classes in person and on Zoom. In 2012 she created Quantum Sports Medicine and Quantum Player Development. These fields fill the gap between the quantum and western practices for athletes so that building the whole person becomes the key in player development. This way, deep-level healing becomes the greater purpose for player development and sports medicine. She is also the author of these books: The Cosmic Athlete, Quantum Sports Medicine, Making the Team: 64 Ways to Succeed in School, Sports and Life, and The Map of Your Future. Her newest book is The Power of Intuition Intelligence, written with co-author EnRico Melson, M.D. It will be released in December 2020. For More Content on Going From Stuck to Unstoppable, we invite you to stay connected. Follow Us On... FaceBook Twitter Youtube Instagram LinkedIn  Journey Principles   Stephen Scoggins

In this episode, Gavin sits down with the youngest 'Elite' members in the Ray White group. To be recognised as 'Elite' means you are in the top 3% of the group and have settled over $600,000 of commision in the last financial year. Rebecca Cuderman is the youngest Elite performer in Queensland at only 22 & Joshua Nassif is the youngest Elite performer in NSW at only 23. See omnystudio.com/listener for privacy information.

One of wellbrick's own ex-professional athlete, Chris, discusses the mindset that separates elite performers from the rest.

This week, we look back at one of our favorite segments: When we ask our guests--industry disrupting business leaders, filmmakers, elite athletes, thinkers, military special operators, and others--to give our listeners a one-challenge that will help them live lives of purpose and impact.  Learn more about your ad choices. Visit megaphone.fm/adchoices