Podcasts about ughhh

If we send our rates and the client ghosts us, we blame ourselves for being too expensive.If we don't send our rates, but request more information and then the client ghosts us, we blame ourselves for sabotaging the opportunity. If we send our rates and the conversation moves further, we think it's sheer luck. We are forever living in this debate between yes and no, sending or not sending, overcharging or undercharging.. Ughhh!The loop of doubt and insecurity continues.The truth is that this loop exists because we are missing an essential part of the business - boundaries.Boundaries and rules for the way we do things.In fancy words, a sales process.As we continue our mindblowing series with Candice Ward, a food photographer with a background in corporate sales, she talks about the absolute necessity of having a sales process in place.She shares the essential steps in a sales process, transitioning from pitching to closing the deals, the best way to handle objections, using a sales process to position yourself as a premium service.. and so much more. Having a sales process in place gives us the highest level of clarity, and when we have clarity, the client has clarity. .. because it comes through in everything we do and say.If you've felt shaky sending out your rates, been unsure about how to proceed with a project, negotiate, or clear objections - having a sales process in place is your answer.Read more at https://myfoodlens.com Follow Dyutima on Instagram at https://www.instagram.com/dyutima_myfoodlens/ Show notes available at https://www.myfoodlens.com/blog/118-how-to-use-linkedin-video-pitching-to-book-more-clients-with-less-effort-with-candice-ward-part-3Have a question? Submit it as a voice note to be featured on the My Food Lens Podcast HEREMini-course: A guide to diversifying your  photography businessPitch to profit playbook - https://candiceward.mykajabi.com/playbookDownload free resources:The 10-step photoshootThe 5 steps to visual storytelling

Ever had one of those days? You've got the list. You've got the plan. You even have the time… But somehow, you end up deep-cleaning your kitchen pantry, reorganizing email folders, or scrolling TikTok wondering how that dog learned to skateboard instead of doing the ONE thing you said you'd do.

Why did you wake up feeling like it "sucks" to be you today? See omnystudio.com/listener for privacy information.

I'm far from a perfect person. You know this if you've been listening. But that doesn't mean I don't try to get better even if it's hard. Ughhh, so hard!! Today, we're digging into to some tips that might help you get better, maybe even just a little bit. With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too

In this episode of Do This, Not That, host Jay Schwedelson welcomes Micki Howl, Chief Revenue Officer of Marigold, to discuss relationship marketing and its importance in today's business landscape.=================================================================Best Moments:(01:47) Micki's background in reality TV and transition to marketing(05:33) Definition and pillars of relationship marketing(07:59) The importance of personalization in relationship marketing(11:03) Insights from Marigold's relationship marketing trends brand rankings report(13:33) The role of SMS in building customer relationships(15:25) The importance of leveraging customer data effectively(17:52) Steps to implement relationship marketing in a brand(20:22) Upcoming Guru Conference and Micki's session=================================================================Guest Bio: Micki Howl is the Chief Revenue Officer of Marigold, a relationship marketing, loyalty marketing, and email marketing platform with over 40,000 customers globally. With a background in reality TV production and retail marketing, Micki brings a unique perspective to her role in solving problems for marketers and delivering valuable outcomes for customers.=================================================================MASSIVE thank you to our Sponsor, Marigold!!Marigold is a relationship marketing platform designed to help you acquire new customers and turn them into superfans with their best-in-class loyalty solutions. Don't take my word for it though, American Airlines, Honeybaked Ham, Title Boxing, and Notre Dame University are also customers!Regardless of your size, check out Marigold today to get the solution you need to grow your business!Check out this free content from marigold that Jay has loved digesting, 5 Steps For Selecting The Right Email Marketing Platform.

The legendary Miguel Maestre stops by ahead of the Good Food & Wine Show Kicking off this weekend, we get him to sample one of Nath's staple dishes. And Jeremy McGovern joins us to unpack his mad dash across the Nullarbor. Happy Friday legends, we made it!See omnystudio.com/listener for privacy information.

  Buckle-up boys & girls…it's about to get real. My TRUE STRENGTH book comes out this week (Tuesday) and today we have my lovely bride Melanie in the house to discuss a ton of “behind-the-scenes” content with you on the book. It's always special to have her in the “podcast house.” On today's episode, she interviews me on some of the toughest of times and we discuss my answers. Get ready to dive in…  Of course we are going to talk about what's inside the book and what transpired during the toughest 3.5 year stretch of my life. TRUE STRENGTH is a book that is designed to help you thrive in the face of any adversity (burnout, transition, crisis, change, soul searching, a split, an injury, a diagnosis, a fork in the road, a rut--you name it). In the book, I share my deep personal journey of transformation and resilience over the past 3.5 years (2020-2023) during the pandemic while simultaneously overcoming excruciating physical back pain, mental anguish and depression, in hopes of serving as a beacon of hope for anyone navigating life's darkest valleys. I also candidly share how I found my purpose in pain, faith in failure, and ultimately - growth, all while facing these gut-wrenching challenges. Today, I get to talk about some of these with the person who was by-my-side the entire time, my wife Melanie. She has seen me at my best. She has now seen me at my worst. Today, she interviews me about TRUE STRENGTH. Without further ado, here is what we talk about and some of the questions Melanie asks Todd on today's IMPACT SHOW podcast: An epilogue from Melanie. WOW! TRUE STRENGTH. The book comes out June 18th. It's deep. It's scary stuff to share. It's a crazy story. How are you feeling? What is your favorite part of the book TRUE STRENGTH? What are a few takeaways you would like others to get out of the book? The pandemic. Fitness Quest 10 closes down. Death-threats when GET YOUR MIND RIGHT came out. The gym being closed. 2nd knee replacement. Selling a big portion of the business. Then the back. The back. UGHHH. That danged back in 2021 & 2022. WOW. And then all the brain fog. A 3rd knee surgery. And then the sleep apnea diagnosis. ALL of it. ALL of that in 3.5 years. That's A LOT. How did you get through it? Please share 2 or 3 of your hardest personal struggles and battles during your darkest hours. Tell me the truth. Were you ever scared during this time? When? What were some of your top “negative” emotions? Depression. Do you feel you were ever depressed? What helped you during the dark days to help YOU get through? There were 2 really Low, Low, dark MOMENTS for me in all this. Talk about these…. One was the doctor telling you that you needed a 14-hour back fusion surgery. Talk      about that. The other was the moment in Mexico. Talk about that… Dr. Amen. I was convinced we needed to see him. You were jacked-up. You denied a lot of it. I made the call to his offices to get you to see him because YOU would not. Can you please explain WHY we did not go see him…  You were diagnosed with Sleep apnea in 2023. Why was that important? Talk about that…. Out of this entire process of 3.5 years… What was the HARDEST or WORST part… What was the BEST part…. What did you learn during this entire 3.5 year period? What lessons did you glean? What role did faith play in ALL of it? What are you MOST EXCITED for these days now that you are through all this… What an episode. I hope you enjoyed this deep conversation with Melanie & Todd. If so, please go over to Apple iTunes and give the Todd Durkin IMPACT SHOW a 5-star rating and write a positive review that really helps us climb up the podcast charts. Every review matters.  Also, please share this podcast episode with your loved ones and post it on your IG Stories and tag Melanie and me. Tag us at: IG: @ToddDurkin @melanie.durkin  #IMPACTShow #TrueStrength #Podcast   3 Announcements: Time to SIGN-UP for the Event of the Year—The Todd Durkin IMPACT SUMMIT        July 11-14th in Los Angeles, CA        #BeInTheRoom Click here for all the details. For years, I've wanted to create the most epic event on the planet. Energy. People. Workouts. Mind-riveting talks that will explode your brand and business. Life-changing stories and content that will literally 10x-100x your business…and your LIFE! It's called the Todd Durkin IMPACT SUMMIT and it's going to be a Retreat & Event unlike any I've ever done…or that you've ever been to! Be there from July 11-14, 2024, in Los Angeles, CA. Mark your calendars.  Click here for all the details. Get Your book order or Bundle for TRUE STRENGTH books TODAY.  TRUE STRENGTH book comes out in June 18th. You can PURCHASE IT NOW (before June 18th) and you will receive a SIGNED-COPY for pre-ordering!!!  Bulk-order discounts are also available for PRE-ORDER and you will receive Maximum savings and discount when you “Buy a bulk” of books (5 or more)… http://todddurkin.com/true-strength  Ready to bring IMPACT to your Community and open an IMPACT-X Performance Facility??        NOW is the time to “BRING THE LIGHT” to your COMMUNITY.         Find out HOW to do that right here… www.IMPACT-XFranchise.com   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com        Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal Join my TD Community for FREE:  Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?  Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?

-Super Bowl 58 -A frustrating couple of weeks of coaching -Ughhh, Valentine's Day -Impromptu trip to the beach -Can you teach desire? Pride? -Song of the Week

Se filtró un proyecto cancelado de Call of Duty. MANO, esto tenia tanta sorpresa. UGHHH. Bueno, vamos a darnos la vuelta por  @iSeeHotPR  para hablar de este tema. --- Support this podcast: https://podcasters.spotify.com/pod/show/yosoyungamer/support

These 2 episodes of The Challenge USA are sooooo full of people's BS, we can smell it from here. UGHHH. We discuss the railroading of Michelle, a fake apology tour and diet hall brawl.    Youtube: https://youtu.be/FxNyUfaZGac   Join the Hot Take Hotties: https://www.facebook.com/groups/1002030073338044

Bible Reading: Psalm 139:1-5, 23-24Lincoln woke up early, dressed quickly, and hurried down to eat breakfast. This was the big day he'd been looking forward to--his family was going to the county fair.When they arrived at the fair, Lincoln went to look at all the horses, cows, and other show animals. He rode the rides and threw darts at balloons and won a prize. As he and his family walked through the fairgrounds, he saw a booth selling caramel apples, and he decided to buy the biggest and best one he could find. So when it was almost time to go home, he ran to the booth at the far corner of the fair. "I came to buy a caramel apple," he told the woman behind the counter. "Can I pick out a big one?""Sure," she replied. "Which one would you like?"Lincoln carefully studied the apples on display. He pointed to a huge one, loaded with nuts and caramel, and the woman put it in a box so he could take it home.That evening, Lincoln settled down to eat his prized apple. He took a big bite. "Ughhh!" He ran to the kitchen for a paper towel."What's wrong, Lincoln?" asked Dad, looking up from a Sunday school lesson he was preparing on his computer."This apple was the biggest, best-looking caramel apple in the whole fair, but when I bit into it, I found a worm hole!" Lincoln exclaimed. "It's soft and mushy inside too." He looked at the apple sadly. "It looked so delicious, but it's no good. I'm going to have to dump the whole thing!"Dad nodded sympathetically. "That's too bad. It's the inside that counts, isn't it? This lesson I'm working on talks about that too. God says the same thing about us.""Us?" Lincoln looked at Dad in surprise."That's right," said Dad. "We can look good to others--we may even act nice--but the Bible says God looks at our hearts. He knows all our secret thoughts and feelings. He can see any sin we're trying to hide. That's why it's important to be good on the inside. That's why we need Jesus--so He can remove our sin and give us good, clean hearts."- Linda A. PrinceHow About You?Do you regularly comb your hair, brush your teeth, and put on clean clothes? Do you smile and act nice around other people? That's good. But what about what's on the inside? Other people can't see your thoughts and desires, but God can. He can see past good appearances and behavior to what's in our hearts. You can't hide your sin from Him, but Jesus can take it away. Trust Him to forgive you and make you good on the inside. (To learn more, click the "Good News!" button in the right column of this page.)Today's Key Verse:People look at the outward appearance, but the Lord looks at the heart. (NIV) (1 Samuel 16:7)Today's Key Thought:God sees your heart

If you're currently in a place where you're struggling with chronic anxiety (or maybe just feeling anxious a bit more than you'd like), and are just feeling "UGHHH!!" all the time, then this episode is for you my buttercup! 

TGIM betches.... or UGH, Mondays, am I right?! Lame weekends! We're get into Mailbag. People loooove our bootleg merch! Some deets behind the most viewed photo ever! An asthma attack after a session made a rapper lose weight. Find out more in the Glossys! What's one thing you wanna do before you die? This woman's wish to her husband was to sleep with her ex! Got a peanut allergy? This woman bought every single packet of peanuts in the flight she was on! Did the show off get showed up? Check out this show-off who reckons running in snow is good! Follow us @rickileetimjoel!See omnystudio.com/listener for privacy information.

today we're talking about quiet people vs loud people. considering we are both in a single category of this, we are diving into how we feel about each. HOW IS IT being such loud person ? and quiet / softspoken? lets seee ​⁠

Please visit breakerwhiskey.com for more information or to send a message to Whiskey's radio. Breaker Whiskey is an Atypical Artists production created by Lauren Shippen. If you'd like to support the show, please visit patreon.com/breakerwhiskey. ------- TRANSCRIPT [click on] Ugh… [click, static] Jesus Christ. I– [click, static] The last time I had a hangover, I believe I was twenty-eight years old. I'm not twenty-eight anymore.  Not that I'm old–least, I don't feel it. Sure, maybe in a usual circumstance I'd be well into suburban adult life or something. Maybe. Probably not. I was never the get hitched and have kids type. Folks in my line of work usually don't– [click, static] Ughhh god, I don't even know if I can drive today. My head is pounding. Guess it wouldn't hurt to spend a day just…resting. I've been driving most of the day for the past week after years of barely driving at all.  It's been harder on my body than I thought it'd be. Though I guess that might be the after effects of bourbon talking. [click, static] I guess I'm not used to sitting down for so much of the day. Those first few years after everything happened, it took a lot to find a spot we'd be safe in and then to set that place up. By the time we got everything running smoothly, I'd forgotten what it was like to sit still.  Not that I did much of that before. My life has always been taken up moving around, fixing things, breaking things. I had to learn how to garden these past six years.  [click, static] Who am I kidding. Harry did most of that stuff. I figured out how to butcher chickens I guess. Chop wood. Fix the roof. Rewire the house.  It's not like I had a purpose really. Other than keeping myself alive and trying not to strangle Harry every time she wasted a ton of flour trying to reengineer a goddamned croquembouche she had in Paris in 1962 from memory. That no-good pretentious— [click, static] I can't figure out if I have less of a purpose now or more of one. I'm still trying to keep myself alive, though I've gotten pretty good at that. And there's not as much…hazard, on the road, as I expected. I've got enough food to last me…months, probably. Water's a toss up sometimes but boiling works in a pinch. As long as I can find gas, I'm good to drive around indefinitely.  Which, you know… [click, static] Is that a life? Has any of this been? I wasn't expecting to get past our driveway and find that the whole world had gone back to a normal, civilized society–I'm not even sure I would've wanted that. The fear of it is half the reason we never tried to contact anyone– [click, static] But there's gotta be something–someone–out here somewhere. There's no way in hell that Harry and I are the only two people who survived…whatever it was.  So, once again, I'm begging–if you can hear this. Come and find me. I'm at a little house with a red door off Route 33, take left at the bridge and then the third right you come to. I'll stay a few days, take a beat, and wait. [click, static] And just to be clear, if you come here and try something I don't like, well…as I said, I have a lot of experience in breaking things.  Alright, Whiskey out.  [click, static] [beeps]

I hate pain most of the time. Lets be honest 99.99% of the time. Okay I'm lying, I hate it 101% of the time! HOWEVER, is it necessary? Why is it necessary? Ughhh! Let us grab some insight from mentor Alex B., ALSO: Here is the info to the Opening Day Music and Info

People who judge me for being retired. Ughhh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pawsn2wetnosesyahoocom/support

A very boring game in Steelers vs Browns, is this the standard for TNF on Prime this season? NFL Network insider Ian Rapoport joined the show! Ime Udoka has been suspended for the entire 2022-23 season, Did You Hear That?

Schick and Nick wonder if they jinxed the Huskers with their pump-up songs. Mama Mathis likes the show. The guys envision Bo Pelini hosting a Husker postgame radio show. Nick's cup is half-full. The guys discuss the onside kick. Scott Frost explains his reasoning. Greg Sharpe and Matt Coatney continue to plow through the advertisements. Brock Huard gives us a great drop. How the rest of the season will play out. And more clips from the Husker radio calls.Connect with us! SchickandNick.com Facebook, Twitter, or email We would hate it if you missed an episode! So PLEASE subscribe, rate the pod, and throw us a review. It helps us out so much! We'd likey that. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ughhh don't you HATE running into an old ex? It's like, what a blast from the past (in the worst way possible!). AND he's still saying all that crazy stuff about his diet and expectations for an exercise routine, ugh! Thankfully, we just watched a little movie called Resurrection (another one!) starring desperate woman favorite Rebecca Hall and new up-and-coming character actor Tim Roth, that delves a little bit into how to handle yourself in these AWKWARD situations.

Tune into this episode where I recap the month of July; embarrassing period stories, being authentically me and meeting my roommate. Thank you for listening as always feel free to follow me on my socials. @Salamata0 on IG. @Salamata_Speaking on TT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jaxon this, Jaxon that, bla bla bla. Ever get so tired of hearing your parents call your name that you feel like gluing their mouths shut while they sleep? Do you think that's a little extreme? I'm sure you don't because even if your parents aren't annoying like mine, they ARE annoying and sometimes you just want them to shut up.“Jaxon!” my mom screamed again. “You need to change your baby sister's diaper if you want to eat dinner tonight! Unless you want me to contaminate the food! Is that what you want? Baby poop in your pasta? You lazy potato of a boy!”I walked to the living room like I was on my way to my own funeral. I didn't hate my baby sister. She was cute. But have you ever changed a diaper? If not, you're lucky. If you have, you know. You just know. Ugh.So I changed the little monster, gave her a toy and started walking back up to my room.“Jaxon! Where are you going? Set the table! And put your sister in her high chair!”“Ughhh mom! I have homework!”“Liar. Hurry up and do what I asked!”At that moment my dad walked in and started talking too... like somebody invited him into the conversation. Hosted on Acast. See acast.com/privacy for more information.

Local news enthusiast Shireen Ghorbani joins Ali to round-up the news you might have missed this week. Call or text the City Cast hotline anytime at (801) 203-0137. Subscribe to our daily morning newsletter here.  Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices

UGHHH.... YOU UGLY AS F***, YOU OUTTA POCKET!! TimeStamps for Episode 0:00 Intro 05:40 Mr. Smith's Sportscenter 08:54 Now Mind You - Julia Fox 20:10 Now Mind You - Buffalo Mass Shooting 41:02 Now Mind You - Mr. Morales & The Big Steppers 51:08 Black Business Highlight - Peanut Butter Jamz 55:33 Main Topic In this episode, Brother X, The Cultured Scientist, and Mr. Smith are joined by Queen Ci, Cheri, and the Bowsers to discuss shopping in your underwear, The Buffalo Shooting Massacre, and a quick reflection of the Kendrick Lamar album "Mr. Morale & The Big Steppers. They also highlight a black business and continue their series "Uncomfortable Truths" where we have some interesting conversations. This week: How do you handle when the dynamics of your relationship, be it friendship or relationship change beyond what you anticipated or expected? So grab a seat, pour up something nice in your cup, and listen in on some dope conversation. And again, Truth and Transparency podcast is a podcast that allows for young professionals to talk open and truthfully in a transparent fashion. The Truth and Transparency Podcast is currently located on 7 different platforms(Apple, Anchor, Google Podcast, Breaker, Pocket Cast, Radio Public, and Spotify) with more to come soon. Please be sure to rate and share with your friends on your preferred platform. If you are listening on Anchor leave us a voice message, and you will be shouted out in the show. RougHousE's Youtube https://www.youtube.com/channel/UCBOv1hmpADnMOGG84aOdgsg Also, follow them on instagram @_roughouse4life_ Links to our episode with Khaotic Kulture Podcast https://podcasts.apple.com/us/podcast/s3-ep-13-think-think-again-think-a-3rd-time-feat/id1513075001?i=1000548307952 https://open.spotify.com/episode/2vcQQUddP9AWIxE9L1z9nM?si=Agf-XWESQpKLWhav2oRTZw https://anchor.fm/khaotickulturepodcast/episodes/S3-Ep--13--THINK--THINK-AGAIN---THINK-A-3RD-TIME---feat--The-Truth-N-Transparency-Podcast-e1d1oc7 Video clips from this week's episode: Julia Fox shopping in Underwear? https://people.com/style/julia-fox-goes-grocery-shopping-underwear-denim-blazer-boots/ Buffalo Shooting https://www.syracuse.com/crime/2022/05/buffalo-shooting-broome-county-18-year-old-charged-more-details-emerge-about-him.html https://www.nbcnews.com/news/us-news/buffalo-supermarket-shooting-suspect-posted-apparent-manifesto-repeate-rcna28889 https://twitter.com/famous14u/status/1526282648938631168?s=21&t=kfjKfFGRiJVq_5hJeSRLfg

High levels of excitement surrounding the NFL Draft, The mood has shifted on the Suns outlook following the diagnosis of Devin Booker's injury, SI.com's Howard Balzer joins the show, Ughhh more Kyler absentee talk...

Ughhh. Get access to all weekly bonus episodes by supporting the show at: https://www.patreon.com/ThatThingWithJames TikTok-Twitter-IG: @jamesjasher Reddit: r/ThatThingWithJames  Help me harvest content for the show. Email me at: ThatThingWithJames@gmail.com

Ughhh before you roll your eyes & tell me you won't do it - hear me out.   In this episode I will give you my top tips for showing your face on social media, some secrets as to why it is so important, & how I deal with fear of judgement.   Showing your face is the number one way to grow your personal brand. You really can't even have a personal brand on social media without showing... the person! Period, my friends.   Listen to this episode for a kick in the butt & reasons to start building your personal brand!   Hang with me on IG: @thisismadisonpaige Join my FREE Podcast Community: CLICK HERE Check out my Must Have Small Biz Products: CLICK HERE

Sorry I'm late, turns out TRAFFIC. Ughhh traffic always gets in the way, especially of car, and most especially: truck. What can we do about traffic? Lots! But I'll tell you what: it won't stop the suffering. TRUCKS RADIOS Liturgical Reading: “The Perfect Route” RAGE We'll be back in two weeks with more Story, don't even doubt me. New shirt alert, WEAR it: http://BabyNeedsDaddy.com BOOKS: http://thestorymustbetold.com PATREON: https://www.patreon.com/tsmbt

I have an invitation for you.  As you move through these last 2 weeks of 2021, I'm going to invite you to let go of 3 little (ok, maybe not so little) lies that are likely holding you back.   Here are the lies: Everybody else has it all figured out Nobody gets it/gets me There's never enough time If you felt a bit of contraction in your gut, like, “Ughhh, I'm totally stuck in that lie,” I got you. What you feel is true for you - and completely valid.  But are these stories you're telling yourself around these lies legit and valid?  AND, Are they serving you?   You can spin a story in your head in any direction - in a direction that serves you and encourages you to grow and evolve - OR - in a direction that halts you and hinders your growth and your ability to move forward on any given day.   In this episode, I share the truths behind these lies.  It is my hope that these truths will help you rewrite the stories you're telling yourself that are holding you back.   Only you can decide what you leave behind in 2021 and how you step boldly into 2022.  To get all you want out of the next year, it might require letting go of some of the stories you've been telling yourself in 2021.   In this with you.  Always.  Link mentioned: Join my 2022 Plan & Prep Pajama Party

Does this sound like you? I brought gifts, everyone is happy. I didn't stick to my budget. I used credit cards to compensate for money I didn't have. Ughhh! In this episode, I share 5 steps to break the holiday debt cycle. Support my channel by subscribing: https://anchor.fm/somethingood/subscribe You can now buy me a book :) https://www.buymeacoffee.com/yolandaahadzie I have more just for you! Visit: www.yolandaahadzie.com --- Send in a voice message: https://anchor.fm/thebudgetboss/message

Millions of women around the world internally struggle with emotional eating and sabotage (...sometimes, even daily!) Here's how it goes down: You promise yourself you're not gonna eat ‘x' food (ie. the bread from the bread basket out at dinner)... And then the bread arrives, and you have some. You think to yourself: ‘Dammit, what's wrong with me?! I said I wasn't gonna have any. How am I  ever gonna lose this weight? UGHhh. Well, I already messed up, so maybe I'll just say eff-it - and start on Monday'... Typically, what ensues is a whole lot of eating. A whole lotta eating, even past the point of what actually feels good for you in your body. (aka: You eat until you feel stuffed. And awful. I know because I used to do the exact same thing). THIS IS WHAT I LOVINGLY REFER TO AS THE ‘I ALREADY MESSED UP' PHENOMENON. (yes, trust me. It's a thing. But also, you can totally de-condition it!) One of the MOST common questions I get is - Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!' In order to ‘stop' it's important to first understand what's causing this... THE CAUSE OF OVEREATING IN THIS WAY IS: ALL-OR-NOTHING THINKING. On todays' episode I break this down in a brand new way, and I also invite you into a new and upgraded possibility for your weight loss AND your life: LOVE, AS THE NEW BASELINE FOR DECISION-MAKING. Now, listen- before I get any eye rolls… ; ) And I know, I know this may initially sound way too over-simplified and cheesy, let me tell you: THIS IS THE MOST PRACTICAL AND EFFECTIVE THING YOU CAN DO. It's also essential for you to know that your current baseline for decision making is PERFECTIONISM and it's JUST. NOT. WORKING. I'M INVITING YOU TODAY INTO A COMPLETELY NEW POSSIBILITY. *If you are willing to make this one upgrade (from perfectionism as your baseline, to LOVE as your new baseline) ... Get ready to be done with the struggle. Get ready to be done with the sabotage. Get ready to be done with the ‘eff-it' moments and overeating. Get ready for SO MUCH MORE LOVE for yourself & your body AND those next-level results. You do NOT wanna miss this one. LISTEN NOW. To lose your ‘last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

It's easy to accept the concept that a person will go through their life being right a certain amount of times, and be wrong a certain amount of times; I mean, in every argument, every conflict, in every disagreement, someone is wrong, or at least they have a different perspective. That's just very logical. But if we then say, that - in order for that to be a fact, it also includes ourselves. WE are wrong, more often than we know, way more often than we want to know… Let me share a real-life example of how something I've been thinking lately was wrong. Not just wrong, but negative and destructive…. Ughhh….. and this is human behavior, it's not just me… if you're a mother, a parent, you may recognize this.So the past month, I've had a VERY high workload, you know, when it almost becomes ridiculous. And you know it because the laundry piles up, the mail is in a pile, dishes take longer, it starts looking messier than usual, you feel drained… and, the daily question “what shall I cook for dinner” is no longer just a thought – it's now a REAL and honest concern – a difficult challenge - cause you didn't have the time to go shopping for food. I mean, what can you cook from mustard, pickled spring onion, and soy sauce? All that has been our situation at home for a while, and escalated drastically last weekend when the fridge turned into a normal cupboard, warm shelves… you know. And yes, the freezer did the same, a melted mess of I'm not sure what, but it looked gross. All thrown out and just an empty fridge and freezer standing in the kitchen, they just stand there. Like an awkward and annoying cupboard. I hope they feel very useless, cause they are.Sometimes we have to thank our lucky star, let's call it divine intervention, like now when I was reading a chapter of this book called YOUR BRAIN AT WORK, by Dr. David Rock, it's about how our brain works, neurochemistry, how we react and respond to events, and chapter 9, When Expectations Get out of Control; this phrase jumped out and gave me a really nice big hug, it actually made me cry. It said, “we'll get takeout instead so we have more time to hang out together”.When I read that phrase, my little universe shook. I was projected into a whole new perspective. I didn't feel like a bad mom anymore, for not cooking for my children. Instead, I saw the other perspective, that I held on to our family time, ate with my children, and got takeaway food so we could have more time together.Sharing this now, it almost sounds a little stupid that one can get stuck in a way of thinking that is just wrong. But we do that. Cause we're humans.In conclusion, I think it's fair to say that, every time you feel bad about yourself for not being or doing enough, there's probably another perspective that will show you the extreme opposite. That you're awesome, you're wonderful, a great friend, a fantastic colleague, a supermom or dad, who always shows up for those who need you.I was thinking about ending with an encouraging “try it” and then I thought – hm, maybe I should try it myself, and I said it out loud. Got quite emotional, and realized how rare it is to talk to oneself in encouraging words…I'll end by sharing, and I hope you try as well

UGHHH!!! AS IFF!!!! The Virginal Cinephiles are back! This week we dove into the 90's classic Clueless! and we discuss the classic 90s wear, cringe scenes, and al the nostalgia! Have you seen this movie? Did it bring back memories? Listen in and let us know!

UGHHH! I know... I know... you don't want to be confined to a plan, but hear me out! I'm not saying you have to have a perfect plan and you can't deviate from it. Unless you're a body builder, or training for a marathon, you probably have some wiggle room in your training. That being said, I still believe it is important to have a guideline to follow. I hope you like these shorter episodes. If you're on Instagram, shoot me a message and say hey! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

UGHHH! I know... I know... you don't want to be confined to a plan, but hear me out! I'm not saying you have to have a perfect plan and you can't deviate from it. Unless you're a body builder, or training for a marathon, you probably have some wiggle room in your training. That being said, I still believe it is important to have a guideline to follow. I hope you like these shorter episodes. If you're on Instagram, shoot me a message and say hey! --- Support this podcast: https://anchor.fm/the-sandbag-queen/support

In literally the most disgusting episode I've ever recorded, we talk about lo...loooov....*excuse me I'm almost gonna gag*...love. Ughhh gross. I sit down with certified sex educator Tugce Balik to unpack just exactly what the fuck is that feeling that makes us go gaga over the next guy-guy. What's happening in the brain when we're in love? Is love at first sight a real thing? Will I ever generate any feelings of love for another man? Spoiler alert: no. Sit down and listen all about love because if you can't love yourself...well, good fucking luck lolTugce is a certified intimacy coach and educator that teaches people competency and consciousness, kind of like the child Dr. Dispenza and Dr. Ruth never had. She is currently pursuing her PhD in Transpersonal Psychology and Human Sexuality. She is a sex researcher at Kama (www.kama.co), a sexual wellness and education app that couples modern science and ancient wisdom, and offers practices and meditations to help users become a better lover. She also works for the Institute of Authentic Tantra Education (www.authentictantra.com), the only government accredited tantra center focused on sexual healing in the world.Additional resources!Helen Fisher, The Brain in LoveThe Gottman Institute: https://www.gottman.com/Follow Tugce on her socials!Instagram: @tugcebalikEmail: timlagman@sexedwithtim.comFor early access, ad-free episodes and more, support the show through PatreonFollow Tim on all social media!Instagram: @gayslutclown and @sexedwithtimFacebook: Sex Ed With TimTwitter: @gayslutclown and @sexedwithtimTiktok: @gayslutclownVisit my website Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

So today I'm in Valdosta Georgia and will soon leave go to visit my old home Honey Lake and many friends in the area from Honey Lake all the way to Tallahassee. My wife and I left the Keys early in the morning yesterday, stopped in Miami to see a neurologist who told me I will need surgery on my spine again with a three-month recovery. Ughhh . . . We spent 12 hours on the road and were spent by the time we finally ate dinner and got settled in our room and went to sleep . . . https://www.wordsfortheday.com/index.php/2021/07/i-may-be-old-but-i-aint-cold/

This week Dina Nina & Lalita Dee catch up and then cover LA Mayor, Eric Garcetti's appointment as Ambassador to India, Elsa...not the one from Disney's Frozen, Marjorie Taylor Green...UGHHH...Jeff Bezos, Extra Terrestrials, Elon Musk and the California Exodus! All in our news!This week Dina Nina talks to Soli Santos from Chicago about Comedy, being the funny cousin, sketch comedy and so much more. You can find us on all the social media @ilovefunnywomen and find us on YouTube.This podcast was written by Dina Nina Martinez IG & Facebook @DinaNinaXO & Lalita Dee on IG @lalitadeecomedy Our Guest Soli Santos on IG @solicomedy. Find Door Girl Gregg on instagram @ggpotter & our announcer is Crysta Garner is on IG @crystagarnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movie Rating System: 1-5 shots (1 shot being a perfect film and 5 being.....UGHHH we apologize in advance for the barf-o-rama! Note: Just like in high school we weren't so prepared for this episode #we'reonlygettingbetter  Btw Daniel isn't on this episode but will make his podcasting debut next week!

A lot to update you on... I graduated then got sick for awhile and lost all of my fitness. Ughhh

I pretty much had LITERALLY nothing to add to this episode but this episode was TRAAASSSHH!!!! But give a listen to kill some time. -------- Let's Connect On Social Media ----------

Ughhh that was not great to say the very least, hammered at home by Inter who now look set to win their first Scudetto in a decade. This followed a disappointing performance in Belgrade from Milan who succumbed to a last-minute equaliser to make the second leg a much more tricky proposition. The lads get into it this week posing wether players should be dropped, formation and tactics changed and if Pioli will continue on if this slide becomes a full blown slump. This week sees an opportunity for redemption ahead for Milan as they can qualify for the last 16 of the Europa League and improve their Champions League chances when they travel to Roma in the money fixture of Serie A this weekend. Forza Milan! You can follow the podcast on social media: Twitter - https://twitter.com/3MenAndMilanPod Instagram – https://www.instagram.com/threemenandmilanpod/ Facebook – https://www.facebook.com/threemenandmilanpod Website - https://anchor.fm/threemenandmilanpod

In this week's episode the guys discuss Game one of the World Series, the dysfunctional Dallas Cowboys, Van Gundy being named the coach of the Pelicans, and it looks as if Antonio Brown will find a home in Seattle with Seahawks. --- Support this podcast: https://anchor.fm/billy-r-trice/support

There you go. Doubting yourself AGAIN! Ughhh... Don't you hate it. For many us, the battle with Imposter's Syndrome is REAL. Despite knowing that we are qualified, that we have what it takes, that we are INDEED good enough... something in else tells us we aren't. This vicious cycle of going back and forth and constantly doubting yourself, can ultimately be very damaging to one's sense of agency and power. The around-the-clock internal struggle between achieving success and being afraid of being “found out" can be almost paralyzing. Stopping you in your tracks. Stopping you in your journey to growth, to success, to feeling liberated. And for Black women especially, the intersectionality of race and sex both bring about unique challenges in how we navigate through these muddy waters. Sis, let's talk about it. - C xoxoxo To learn more about this topic, click here. To connect with What's Tea, Sis?! follow us: - Instagram To write us or inquire send us an email at: teatalkwithc@gmail.com

We talk about a lot of situations going on in the YouTube community also about how the new Snapchat filter is gonna make me do something I'm gonna regret.. UGhhh... f***.... What's POPPINGUHHH!!... Guest: Akiio - https://www.youtube.com/channel/UCz5t... My links: Twitter - https://twitter.com/smeef_?lang=en TurkeyTom if you're watching this I'm sorry bb (btw if you wanna guest on the podcast just dm me on twitter @smeef_ )

The search for Izzrak Devir begins at the Southern Cliffs. ...Or is it the Northern Cliffs? Or the Northern... What's the opposite of a cliff? A valley? A half-valley? So we're looking for the Northern Half-Valleys? Ughhh, this Izzrak Devir guy better be the opposite of a waste of our time... We're excited to announce that we have a Ko-Fi page now! Ko-Fi is an easy way for fans to donate a few bucks to Helpful Goat to help with our streaming, podcast, and game design projects. Find and follow us at https://ko-fi.com/helpfulgoat! As always, please follow us on Twitch, Twitter, and Facebook, and check out our other podcast, Helpful Goat Presents: A Games & Gaming Podcast! And if you've enjoyed listening, please consider giving us a rating and review on Apple Podcasts or Stitcher -- we'd really appreciate it. Thanks! - Season 2 character art: @KaosNest - In-game music - Incompetech & Tabletop Audio - Twitch theme song - "Adventure Meme" by Kevin Macleod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/- Podcast theme song - "8 Bit Win!" by the HeatleyBros Royalty Free Music: https://youtu.be/vX1xq4Ud2z8

The snow came early this year, unseasonably so- we had only 4 months of "warm" and a lot of us are feeling bummed the F out over enduring another 6 months of dark, cold and wet. But, we don't have to. What if instead of bonding over bitching, we bonded over beauty? What if we found things to be excited about this winter? Iceland taught me so much, one of the things I learned is to lean into what sucks- those thermal pools would not have felt nearly as good if we didn't have to shower with strangers and wander out into the cold outdoors before getting into the pools. We can learn to have that approach with more things in life that feel UGHHHH. Are you with me? Speaking of- are you joining me inside SOULFUL BOSS BABES for World Kindness Day November 13th? Yeah man! We've got a challenge going and the winner will receive a free month of UNLEASHEDlife membership! Come on in, lady! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thefoundrypodcast/message Support this podcast: https://anchor.fm/thefoundrypodcast/support

A quick review of the Olympics from The Mayor and onto the business of the day. Avery unfortunate theme runs through the show today. It leads the staff to wonder when will the good guys push back? Ughhh!!!A boycott of 'Peter Rabbit?' Yes. It will make you go nuts. This movement of 'offendedness' is out of control.

It's a beautiful day ladies and gents. And it's been an incredible week here at Your Life on Purpose. When I first launched this podcast, it wasn't only meant to be the audio book to the free guide I wrote called Your Life on Purpose. You all convinced me to keep this podcast going and I'm seriously grateful for that. Over 1000 people are tuning in each day and the listenership keeps growing. Quick note: It's really important to me that I share stories and tips that help empower your life and help you connect your dots. We all have a unique thread that ties our story together and this is our unique value to deliver to the world. With that said, if there's something I say that you want me to talk more about or you have something you think I should focus on, let me know. mark@yourlop.com @markwguay If you don't have your copy of Your Life on Purpose yet, get it over at yourlop.com So, it's Friday and that means we'll quickly go over the concepts shared this week. Before I do that, I have a Public Service Announcement: You see, I'm fortunate to get to meet a lot of incredible people and not a day goes by where I'm not amazed at what someone is creating or their desire to be the change they want to see in the world. There's this incredible spark in someone's eye when they've found their sweet spot and are die-hard passionate about their work. It's a beautiful thing. It's like the soul has been activated. But not everyone has found this yet. And that's okay. You see, here's the thing: there's a hero inside all of us. It's up to us to recognize it, shake hands/say hello and then choose to accept the mission. Five Tips for Friday to Help Tap into Your Inner Hero 1. Get out of Your Own Way As Jay Stolar showed us, so many times we just have to get out of our own way. It's so easy to talk our selves out of a great idea we have. Or, even worse, we allow ourselves to give in to beliefs that we're not good enough. That the people we admire are someone superhuman. When the truth is, the world was made up by people that were no smarter than us and we can change it. So, take a look at your actions and reactions and ask yourself, are you getting in your own way? Stop getting in your own way and let your inner hero out.  1. Self Limiting Beliefs Everything in the research books says that I should not be successful. I'm adopted. Was raised in a poor family with parents who didn't go college.  And had an alcoholic as a father.  From a very early age, I believed that if you put your mind to something, there's nothing that can stop you from achieving your goals. I know we've all heard that as a kid, but I really believed it. I needed to believe it to survive and thrive. But I still find myself with self-limiting beliefs. Like I need another college degree or that phD, or I need someone who I admire to recognize that my work is good. These beliefs are totally normal. And all the people you admire have them too. In fact, they more than likely have more self-limiting beliefs because the ladder they can fall from is a lot higher so-to-speak. 3. Living Authentically When I went to the book store the other day, I noticed that they no longer have a “self-help” section. It's now called “Personal Development” or “Life Enrichment” or something like that. That's because the term “self-help” has become taboo in our culture. I know whenever I went to the book store as a kid and went over to the self-help section, my friends would make fun of me because that's where people who are messed up would go to get fixed. Ughhh -- what a backwards way of thinking of it. That's where people go who want to better themselves. Seriously, if you want to achieve greatness you need to be open to help, you need to be vulnerable and identify your weaknesses. Every top-performer that I've interviewed asks for help and looks as help as an opportunity to get better. This is how you become limitless. 4. You Don't Need Permission Stop asking for permission. You don't need it. We're raised in a way that we grow up always having to ask for permission. It's gotten to the point where 16-18 year old students still need to ask to go to the bathroom during school And if you know behavior psychology, you know that this type of consistent behavior changes the connections in the brain. What this does to us as humans is that it wires us to ask for permission If we have to ask for permission to do the most basic of human processes like going to the bathroom, how can we expect people to become their own bosses as entrepreneurs or creatively solve problems that no one has ever solved before. It's impossible do something really innovative and extraordinary if you're waiting for someone to give you permission. Instead, give yourself permission to just focus on being YOU. This is your life on purpose. 5. Define What it Means to Be a Hero Define what it means to be a hero on your own terms. Instead of comparing your self to others who you think are heroic.  Consider, instead, to define what it means to be a hero.  For instance, I'm finding a lot of those I meet tend to compare themselves to and idolize a few celebrities who have made it big so-to-speak.   That's extremely toxic and doesn't do ourselves again good. You can't compare your week 1 to someone else's week 100.