Trich Talks!

Jessy Harper @jessyh_x is back on Trich Talks! If you haven't already, listen to Jessy's first episode before this one!Jessy has lived with trichotillomania since she was 12 years old. At 34, she is more accepting of her disorder and has started sharing her experience on social media. Jessy believes that speaking about and learning to accept your trichotillomania is much more healing than hiding and striving to be pull-free. It's okay if trichotillomania is part of your life, you will learn to manage it the best you can.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

This week on Trich Talks: I'm reading straight from The Trichster Diaries and taking you back to a time when covering up my missing eyelashes felt like a daily mission. From heavy makeup routines to experimenting with false lashes (spoiler: I hated them), I open up about the ways I tried to “fix” what I thought needed hiding and look back on photographs that once made me cringe.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

This week on Trich Talks, Barbara reads from her book The Trichster Diaries, revisiting some of the comments that stuck with her over the years—and how they shaped her experience with trichotillomania. She also opens up about the lies she used to tell hairstylists to avoid the truth about her hair loss… and how that's changed. It's an honest, vulnerable, and empowering conversation you won't want to miss.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Faith Uyboco @ftotheaith is a Filipina breaking free from the cycle of fear and shame while navigating through life with trichotillomania. By sharing her story Faith hopes that other people of Asian descent will come forward and share their experiences, so that others in her community feel less alone.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Leah Terry @Leelee_5678 is back on Trich Talks sharing more of her experience! Leah has had trichotillomania since she was around five years old. Through her experience she has realized that community means everything. She is an advocate for BFRB awareness as well as eating disorders. Leah considers herself a proud member of the non-profit, BFRB Changemakers @bfrbchangemakers.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

On today's episode, Barbara is reading from her memoir, The Trichster Diaries—and wouldn't you know? There's another surprise guest joining her in the studio: her brother, Evan! They're talking sibling support, family perspective, and what it was like growing up together with trich in the mix. You won't want to miss this one.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

On today's episode Barbara is answering your questions from her Instagram story. From “How do I stop?” to “Who's your favorite famous person with trichotillomania?” Barbara is diving into the most common (and curious) things you've been wondering about life with trichotillomania.Want to have your question answered? Be on the look out for Barbara's Instagram story (@itsbarbaralally) to submit! — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Barbara welcomes a special guest on today's episode of Trich Talks—her dad! The two of them read from The Trichster Diaries and talk about what it was like for each of them as Barbara navigated life with trichotillomania. You won't want to miss this one!Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Tori @wear.toria & @toria_jewelry has been living with trichotillomania for as long as she can remember. Over the years she has shared her experience with others as a whole, feeling that if everyone knows about her trichotillomania then she wouldn't feel pressure to explain her missing eyelashes or eyebrows. It was just part of her! Tori continues to share her experience online through her social media accounts and by doing so has become more and more comfortable in her skin.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Leah Terry @Leelee_5678 has had trichotillomania since she was around five years old. Through her experience she has realized that community means everything. She is an advocate for BFRB awareness as well as eating disorders. Leah considers herself a proud member of the non-profit, BFRB Changemakers @bfrbchangemakers.Stay tuned for Leah's second appearance on Trich Talks!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In today's double episode drop on Trich Talks, Barbara is answering your BFRB questions! From personal experiences to practical advice, she's diving into the topics that matter most to you, the listeners!Have a question you didn't hear answered? Don't fret! Send Barbara a message and also be on the lookout for her prompt on her Instagram story!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

On the latest episode of Trich Talks, Barbara Lally reads from The Trichster Diaries, sharing her experience of trying new management strategies while struggling with the fear that trichotillomania is making her ugly. She also opens up about the moment she was caught with a new bald spot, highlighting the emotional toll of the disorder. With honesty and vulnerability, she reminds listeners that their worth isn't defined by their hair.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In the latest episode of Trich Talks, Barbara continues reading from her memoir, The Trichster Diaries, and opens up about her struggles with hiding her trichotillomania. From wearing fake glasses, headbands, and getting bangs, she's tried it all but nothing ever felt quite right. She reflects on the frustration of hiding and the emotional toll it takes, especially at such a young age.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Today, we've got Mel Lundholm @metallotuscoach with us—she's a coach, a trauma-informed breathwork facilitator, and a personal trainer. But what really sets Mel apart is her holistic approach—especially when it comes to balancing the mental and physical side of health. She's all about optimizing for things like core & pelvic floor health within her personal training and making sure the body works as a system, not just a collection of parts.Mel is a self-proclaimed "self-care rebel." She's had her own battles with mental health, dealing with anxiety and trichotillomania. Over the past 14 years, she's gone through a lot of different therapies to manage those anxious tendencies, but it was through strength training and breathwork that she really found something that clicked.On top of all that, she's also a marketing manager—so she knows a thing or two about managing the hustle. These days, she works with other self-care rebels —people who want to feel strong, supported, and confident while they manage their own busy lives. Mel's all about giving people the tools they need to handle their mental and physical energy, so they can show up at their best every day.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Holly @hollylynnj is 35 years young and has been living with trichotillomania since she was 16 but that isn't her only BFRB—she also lives with dermatillomania and has since puberty. Holly currently lives in Tampa, Florida with her boyfriend of almost 10 years, she's a cat mom to 2 fur babies, and is a goal oriented go getter who is ready to speak her truth about living with BFRBs.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In the latest episode of Trich Talks, Barbara Lally shares her experience with trichotillomania spreading to different areas of her body. What started in one spot didn't stay there, and as it moved, so did her fear and frustration. She opens up about the anxiety of losing control, the challenges of adapting, and the coping strategies that have helped her along the way. For those who have felt scared or overwhelmed by their BFRB shifting or growing, this episode offers reassurance and insight into this often-overlooked part of the journey.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In the latest episode of Trich Talks, Barbara reads from The Trichster Diaries, sharing raw and relatable entries about her experiences with trichotillomania. She reflects on being asked the uncomfortable question, “Do you eat the hair?” and the awkwardness that followed. She also recounts a trip to Disney World, where an unflattering photo sparked deep feelings about self-image. Additionally, Barbara discusses her participation in a trichotillomania study, offering insight into the challenges and emotions that come with living with a BFRB.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Grace Kafferlin @gracekafferlin, a college sophomore studying music education, has been "twisting" her hair for as long as she can remember. It wasn't until high school that she realized there was a name for this "bad habit." She has also more recently struggled with dermatillomania in addition to trichotillomania. Currently, she has been growing out her pixie cut and working on finding healthy ways to overcome picking and pulling urges.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Emma Humphries @emmahumphries01 lives in London and has had trichotillomania since she was around 16 years old but has only been able to put a name to it about 3 years ago! She's a doctor herself and wants people to feel less embarrassed about something that, as it turns out, so many people struggle with! It just takes talking about it for it to come out sometimes! People will still love you if you have trichotillomania! She started using KeenLite from HabitAware when she bought an Apple Watch for her birthday and it's been the most helpful tool so far!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In the latest episode of Trich Talks: The Podcast, Barbara Lally continues reading from The Trichster Diaries, offering a raw and personal look into her journey with trichotillomania. This time, she shares two pivotal moments—her first experience with therapy and the emotional weight of confessing her hair pulling to her parents. Barbara reflects on the fear, vulnerability, and eventual relief of opening up about her struggle, as well as how those conversations shaped her journey. Whether you're navigating your own BFRB experience or simply seeking an honest and heartfelt story, this episode is one you won't want to miss. Tune in to hear Barbara's reflections, insights, and a glimpse into the pages of her book.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Stacy Nakell @stacynakell_lcsw is a licensed clinical social worker, therapist, and author specializing in treating body-focused repetitive behaviors (BFRBs) such as trichotillomania and skin picking. Having lived with skin picking herself, Stacy leads with a compassionate and evidence-based approach that she has shared with clients and treatment professionals alike. Learn more about Stacy by visiting her website: https://stacynakell.com/— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Kate Blake @kate_blake_author grew up in the United States, moved to South Korea then Japan, and now lives in Australia with her husband, daughter, and two rescue dogs. She's had trichotillomania for over 20 years—since she was 13 years old. She recently published the book BFRBs for Kids: A Gentle Introduction to Body-Focused Repetitive Behaviors, an affirming, non-judgmental book for little ones with BFRBs.Get a copy of Kate's book here!—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Season 5 of Trich Talks kicks off with a powerful and personal episode! Host Barbara Lally takes us on an intimate journey as she reads from her book, The Trichster Diaries. Through raw and heartfelt stories, Barbara sheds light on the realities of living with trichotillomania, offering listeners a unique glimpse into her world. Whether you're new to the community or a long-time listener, this episode is a must-hear celebration of vulnerability, resilience, and connection. Tune in to start the season with inspiration and understanding!Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Gabe Howard @askabipolar is an award-winning podcast host, author, and sought-after speaker, who was diagnosed with bipolar in 2003 after being committed to a psychiatric hospital. Gabe is the author of Mental Illness is an Asshole and Other Observations as well as the host of the Inside Mental Health podcast. Previous guests have included Dr. Phil and Jeannette McCurdy. He has appeared on all four major news networks, ABC, NBC, CBS, and FOX. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England. He is the recipient of Mental Health America's Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.”Gabe Howard's Website: https://www.gabehoward.com/ Inside Mental Health podcast: https://www.healthline.com/health/podcast/psychcentral Inside Bipolar podcast: https://www.healthline.com/health/podcast/ibp Mental Illness is an Asshole (signed – direct from author): https://www.gabehoward.com/merchandise/mental-illness-asshole/ Mental Illness is an Asshole (unsigned available on Amazon): https://www.amazon.com/Mental-Illness-Asshole-Other-Observations/dp/0974133744— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Jessy @jessyh_x has lived with trichotillomania since she was 12 years old. At 34, she is more accepting of her disorder and has started sharing her experience on social media. Jessy believes that speaking about and learning to accept your trichotillomania is much more healing than hiding and striving to be pull-free. It's okay if trichotillomania is part of your life, you will learn to manage it the best you can.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Keaton @Whatsthetrich_ has been dealing with trichotillomania for as long as he can remember. After doing a lot of research throughout the years, he has noticed how rare it is to see a man talk about living with trichotillomania. Keaton is hoping to break the stigma around men speaking about trichotillomania and mental health by sharing his experience today.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Sara Cannon @saracannonportraits is a creative mama from the Chicago suburbs. She's been an artist her whole life but a trichster since she was 9, starting with lashes. She first shared her story in the form of a portrait and a decade later here she is on her second episode of Trich Talks with Barbara Lally! Sara is sharing her updates in her pulling journey since participating in Barbara's SOS meetings and completing The Trichster Diaries guided journal.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Sammy @italiansammygal has lived with trichotillomania, the hair pulling disorder, for most of her life. Some of the ways she has helped manage her trichotillomania is by frequently going to the gym as well as maintaining an undercut. Sammy currently works at a psychiatric hospital in California.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Francesca @francizoia has lived with body-focused repetitive behaviors (BFRBs) from a young age, often feeling weird and out of place because of it. However, as an adult she was able to do a lot of therapy, participate in many support groups, and find her community of BFRBers. This inspired her to create the first Italian community @comunita_crfc aimed to raise awareness and support those with BFRBs. She now co-hosts a podcast that translates to “What a bad habit” and has been able to help hundreds of people feel like they're not alone.Join her community: https://www.comunitacrfc.com/Listen to her podcast: https://open.spotify.com/show/1AZkbP8Rqi7zSPEz79esRt— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Ausha @waxaboutit is a Licensed Esthetician who has been specializing in full body waxing for almost 10 years. As an award-winning Waxologist in Columbus, Ohio, she prides herself on providing a judgment-free space for her clients. Her favorite part of the profession is getting to know each client, learning what their needs are, and helping to empower them with the confidence to love their skin. Ausha has lived with cheek biting and hair pulling for most of her life.You can book with Ausha by visiting her website: https://www.brazilianology.com/You can listen to Ausha's Podcast, Wax About It, by clicking here!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

As someone who has had trichotillomania for over 30 years, Alexandra's journey to acceptance and self-love has been a long one. She is just beginning to share her trichotillomania experiences with the world, but is excited about opening up and making new connections. Her main goals are to eventually be a published author, and have a loving cat family. Alexandra is currently living and working in central Massachusetts. You can follow her on social media @a.love.undying — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Nearly 30 years with trichotillomania, Jen @the_jennifer_grace has been through it all, tried it all, felt it all, and has come out even stronger—as the super mom to help her kids with BFRBs and build up self-love :)Listen to Jen's first appearance on Trich Talks by clicking here!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

A big fan of Doctor Who, Back to the Future, and the Marvel Cinematic Universe, Mary Ann Jensen @booksbymaryann has always dreamed of time travel. Specifically, she wishes to go back to December 2, 2017 - the day her life changed. Luckily, she discovered a way to time travel: through writing. Having struggled with trichotillomania since 2017, she is now sharing her story through Grace and the Sundance Squad. Mary Ann serves as the Mayor of the Cottonwood Heights Youth City Council and will be starting her junior year of high school this fall.Mary Ann recently self-published the 5th book in her Sundance Springs Series. This book, "Hide-n-Seek" is the story of Grace Roberts and her journey with trichotillomania. In reality it's a fictionalized account of Mary Ann's own journey of coming to terms with her trichotillomania and how it has affected her life. It can be found at www.booksbymaryann.com— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Macy has trichotillomania and uses her own struggles with the disorder to propel her research on the topic. She also teaches psychology and uses her platform to educate students on the realities of body-focused repetitive behaviors (BFRBs).Read Macy's research here: https://digital.library.txst.edu/items/b0072932-ecdd-4dc8-b689-a160c79251ce— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Daniela @elarocp is a psychology student in Mexico who has lived with trichotillomania (hair pulling) and trichophagia (hair eating) since birth. Besides being a student, Daniela also loves to write, dance, listen to music, and a little bit of everything else! Daniela's trichotillomania has become part of her personal identity and has impacted the way she perceives life. Most recently, Daniela's trichophagia resulted in her needing to undergo surgery that left substantial scarring.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Lori @lori.lee86 has been living with trichotillomania since she was 10 years old. Now at 61, and after doing a lot of work, she finally feels like she is on the recovery side of it all!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Madison @Madison_lathrop has lived with dermatillomania (skin picking) and trichotillomania (hair pulling) since childhood. During the last three years, Madison has gone through tremendous growth within herself as well as her body-focused repetitive behaviors (BFRBs). She took two huge steps in her journey by shaving her head as well as attending therapy. If you're thinking of going to a therapist, Madison's advice is this: just do it.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Treja @trejabeauty is a permanent makeup and paramedical tattoo artist as well as educator. Treja has been in the beauty industry for almost 20 years with her work having been featured in magazines and commercials. Part of being in the permanent makeup and paramedical tattoo industry means that Treja has worked closely with people who have trichotillomania. It has brought tears to her client's eyes (her own too!) when they leave their appointment with newfound confidence—no longer having to worry about their missing eyebrows or eyelashes anymore.To learn more and work with Treja please visit https://www.trejabeauty.com/—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

During finals week of her senior year of college, Marie-Elena @thepluckapp_ studied on her laptop in the library, not realizing she pulled countless eyelashes and eyebrows out...Then the idea of Pluck came to her!Pluck is an AI chrome extension that recognizes when you're pulling using the webcam on your laptop, and then sends a pop-up screen with a replacement behavior and affirmation to refocus yourself in the present moment.To be the first to test out the AI, head to: https://www.thepluckapp.com/—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Jess @jessloufawcett lives with trichotillomania, dermatillomania, as well as autism. Although she still pulls and picks, her relationship with her body-focussed repetitive behaviors (BFRBs) has changed for the better. Jess's advice for those outside of the BFRB community: if you don't have anything nice to say, don't say anything at all. — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Barbara @barbara_valliere1337 has had trichotillomania, specifically eyelash pulling, for over 20 years. Although this was new and shocking to Barbara at such a young age, she did not have to experience her trichotillomania alone. Her twin sister also developed trichotillomania at the same time she did. Together they were able to lean on each other for support, try different management strategies, and make peace with this disorder.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

J. Dana Trent is a speaker, professor, award-winning spirituality author, and minister. A graduate of Duke Divinity School, she teaches world religions and critical thinking at Wake Technical Community College in Raleigh, North Carolina. J. Dana recently published her memoir, Between Two Trailers that includes her experience with trichotillomania, the hair-pulling disorder.J. Dana's Between Two Trailers:Home, it turns out, is where the war is. It's also where the healing begins.Dana Trent is only a preschooler the first time she uses a razor blade to cut up weed and fill dime bags for her schizophrenic father, King. While King struggles with his unmedicated psychosis, Dana's mother, the Lady, a cold and self-absorbed woman whose personality disorders rule the home, guards large bricks of drugs from the safety of their squalid trailer. But when the Lady impulsively plucks Dana from the Midwest and moves the two of them south, their fresh start results in homelessness and bankruptcy. In North Carolina, Dana becomes torn between her gritty midwestern past and her newfound desire to be a polite southern girl, struggling to reconcile her shame with an ache to figure out who she is, and where she belongs.But the past is never far behind. After persevering through childhood and eventually graduating from Duke University, Dana imagines that her hidden Indiana life is finally behind her, only to realize that running from her upbringing has kept her from making peace with the people and places that shaped her. Ultimately, Dana finds that though love for family is universally complicated, there is no shame in survival, and for those who want it, there is always a path home.Get your copy of Between Two Trailers here—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Gessie Perez @triumphanttrichster has had trichotillomania since age 11. Once living in shame and secrecy, she has since become a proud advocate and "Triumphant Trichster." Gessie is the author of two books about trichotillomania and the founder of Trichster Sisters, a program in which she sends care packages to young girls with trichotillomania and acts as a mentor. Gessie serves as the Programs Director for The Lyder Foundation for BFRBs, a non-profit dedicated to supporting BFRBs in communities of color. She is also a peer coach with HabitAware, facilitating their kid and teen hangouts. In her professional life, Gessie works as a care provider for kids with developmental disabilities. To learn more about Gessie you can visit her website triumphanttrichster.com— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Carmen has struggled with trichotillomania in varying intensities for 16 years now and it has been something that she has felt very alone with. Having the opportunity to share her experience is incredibly important to her because it will show others with trichotillomania that there is no reason to be ashamed.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Lauren @laurenkotowski12 is a dog mom of 3, living in Wisconsin. She has a professional background in social work and has always been passionate about mental health and breaking the stigma. Lauren developed trichotillomania when she was in 6th grade and is telling her story to continue shed light on barriers that people with BFRB's experience & normalize it.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Diana Gray @dianagraycreative is a writer, educator, and media specialist. She joined the trich community as a subreddit moderator several years ago and is proud to help steer that community. She lives in Northern California with her partner, son, and three horrible cats. Just kidding, the cats are lovely. She recently opened a small business offering her unique blend of artistic and communications skills to help other small businesses fine-tune their media presence. Content to stay busy, she also streams on Twitch, writes fiction, gardens, and volunteers.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Jade @jadelyall_ is 21 years old and has struggled with trichotillomania for almost nine years. She has spent a majority of that time hiding her hair pulling with makeup which constantly kept her on edge. Within the last couple of years Jade has gained a lot more compassion for herself and has become a lot more open about her struggles with the disorder. For Jade it has honestly become a topic that she loves educating people on whenever she gets the chance.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Meredith @merrolson is a 30 year old from Chicago who lives with trichotillomania and also manages a small chain of Vinyl Record stores. For Meredith, trichotillomania began at the age of 5. It wasn't until many years later that she discovered there was a name for her behavior and a community ready to welcome her with open arms. — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Jillian @jcorsie is the director of the award winning documentary, Trichster. The film follows seven individuals over one year, documenting their daily challenges with trichotillomania, as they each determine how their hair pulling defines them. Although Jillian herself does not have trichotillomania, she was introduced to the disorder by a friend when she was a young child. Since learning about the disorder, it has been her mission to spread awareness in hopes that her friend would find the community she was missing. You can watch Trichster on Amazon by clicking here!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Kailey @embracingmysuperpower is an autism advocate who has had trichotillomania for 10 years. After a decade with the disorder, she is ready to share publicly. Here is her story.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Sadie @sworrall.textiles is a weave design student in Scotland who has had trichotillomania since she was 11 years old. As part of her final year project she created a series of woven fabrics to help other trichsters with their symptoms. —This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com