Two Eyed Seeing: Bridging the Indigenous and Western Understanding of Health, Healing & Life Podcast

In this episode I will be talking about Truth and Reconciliation Day in Canada, the complicated legacy of Queen Elizabeth II, and thinking about what it means to be a true ally to Indigenous communities.  WARNING: Residential Schools and other difficult topics are discussed in this episode.   [1:25] What is the National Day of Truth and Reconciliation [1:45] The importance of language  [3:00] What makes this day different? [4:13] Talking about the passing of Queen Elizabeth II and her legacy [8:22] Discussing Residential Schools  [10:22] Reflecting on What Truth and Reconciliation means and what true allyship may look like  [12:40] How are we using the concept of Two Eyed Seeing? [13:50] Not all Indigenous people are the same [14:49] Are you choosing to be an ally? [17:07] Speaking about MMIW (Murdered and Missing Indigenous Women) and children [18:30] We are not talking about ancient history [19:10] We can do better!     Understanding the Impact of Residential Schools [Episode 3]    Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

In this episode, I am talking about all things to do with body image and body acceptance. This includes talking about the co-author project I've been involved with over the past year and is now officially published. [1:00] Talking about body acceptance and Body Bliss [3:59] Who is affected by Body Image Issues and Why It's Important [6:58] Body Image issues within the LGBTQ2SIA+ community [9:31] The Dove Campaign for Body Positivity [11:55] Fat Shaming and the Ideal of Beauty [13:32] What the research has to say about weight and health [16:42] Impact of being underweight on your health [17:54] The Body Bliss Book Project [19:20] The BIC or Bikini Industrial Complex from Burnout [27:58] My Body Bliss Chapter: This Is Not Your Armor [32:48] Celebrating who we are and thinking of things differently   The History of the Body Mass Index Test (BMI) [TES Episode 6]   Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/  

In this episode, I am having a conversation with Grandmother Renee about her perspective on women's health, moon time, and pre/ post natal care.    [1:00] Introduction to Grandmother Renee [3:45] Grandmother Renee  [6:25] The gift of moon time  [9:10] What would happen during your moon time when Grandmother Renee was younger & how self care was prioritized [21:05] A different perspective on birthing & Grandmother Renee's experience  [26:15] Grandmother Renee speaks to the importance of nutrition and movement during pregnancy and postpartum   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

In most Indigenous traditions we have some understanding of the Seven Generations. This concept has multiple applications, but one of those perspectives is the impact on the health and well being in relation to pregnancy and the health of the expectant mother and her baby. In this webinar we will discuss this concept in relation to where prenatal health actually begins, and how it applies to understanding the long term impacts of health and well being of the child and the future generations.   IN THIS EPISODE: [0:04] Introduction to the episode. [2:00] What this webinar was about before we dive into the recording   [9:15] The concept of the seven generations- what is it? Why is this important? [11:00] What is generational trauma?  How do they manifest? [17:45] Some effects of colonization   [25:10] The core of naturopathic medicine & how it intertwines with Indigenous teachings  [40:05] How cultural consideration in women's health care pairs with conventional practices [46:00] A final note to think about and be aware of  Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we're going to be talking about what it means to reflect and review what the year has been for us and how we can look forward to the year that's coming. So, stay tuned. “ REFLECT ON WHERE WE ARE IN LIFE, AND WHAT SORTS OF IMPACTS WE CAN MAKE FOR OURSELVES AND FOR OUR FAMILY, AND FOR THOSE AROUND US” In this episode, we are going to be talking about what are we grateful for, what are the things that have influenced us, especially in terms of showing an end and speaking gratitude, because the impact that that has in terms of raising our vibration, to a higher level so that we actually vibrate with the things that we want in life.  Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:04] Introduction and context for this episode - The Importance of Reflection [1:41]  I talked about  What Moon Lodge is. [3:35] I shared how am I reflecting on my Grandmother, my father's mother. [8:53] I shared how energy moves and all kinds of things. [18:32] My final statements and takeaways.   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we're going to be talking about all things to do with spirituality and what that means for you. So, stay tuned. “ WE ARE NOT PHYSICAL BEINGS HAVING A SPIRITUAL EXPERIENCE, WE ARE SPIRITUAL BEINGS HAVING A PHYSICAL EXPERIENCE.” In this episode, we are going to be talking about one of the things that I've often heard from my teachers in various ways of being and thinking is that we are not physical beings having a spiritual experience, we are spiritual beings having a physical experience. It can include religion, it cannot include religion, it can be more holistic in terms of all the different ways of thinking of thought, and just that kind of universal spirituality, I think it's a lot more open to interpretation than what we tend to think of when we hear the word spirituality Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:04] Introduction and context for this episode - What Does Spirituality Mean For You? [2:11]  I talked about life's journey. [04:16] My thoughts on Spirituality. [06:00] I shared on how I tend to think and approach life? [09:01] I shared what spirituality looks like for me. [13:48] What spirituality looks like for me in terms of how I practice it... [19:49] My final statements and takeaways.   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we're going to be talking a little bit about birth and death, and how the two actually come together and really complete the cycle of life. so stay tuned. “ BIRTH, LIFE & DEATH ARE ALL CONNECTED. THEY ALL FLOW TOGETHER” In this episode, we are going to be talking all about the circle of life, today and that life is full of both joy and sadness. That is what colors the canvas of our life in this physical existence. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.  IN THIS EPISODE: [0:04] Introduction and context for this episode - Birth, Life & Death: The Circle of Life [3:59]  I talked about the concerns of giving birth. [06:39] Giving birth is not something to be afraid of but it is something to celebrate and be happy about. [11:50] I talked about the feeling of collective grief. [13:58] What is Khan's teachings? [17:33] I talked about what I find so beautiful about this circular view of life. [21:28] My final statements and takeaways.   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/ Resources:  Podcast 9: Returning To The Real You: Understanding Postpartum Mood Issues And Balancing Them Naturally

Hello and welcome back to Two-Eyed seeing, we're going to be talking all about stress. Because this is huge for all of us almost all the time, but especially right now, so stay tuned. “REST IS ACTUALLY WHAT IS SHARPENING OUR CAPACITY” In this episode, we are going to be talking all about stress today. We know that stress is something that we all deal with on an ongoing basis that we all have different times in our life when stress is higher stress is lower. But it's something we deal with every single day and especially in the climate that we're currently in still being dealt with the pandemic. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:55] Introduction and context for this episode - Stress and its Impact on Your Health [1:45] What do we mean by stress?  [07:05] What actually significantly increases our productivity? [8:20] What's going on in our body when we're experiencing stress and we're feeling really stressed. [14:10] What are some strategies and some practical things that we can do to help us deal with stress? [23:03] Tips that are easy to implement at home on help us deal with stress. [26:38] My final statements and takeaways.   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we are going to be speaking with Dr. Cindy Gilbert. She is a naturopathic doctor, author and faculty member of the Canadian College of naturopathic medicine, and is very focused on treating those in our society who are stigmatized and marginalized in our wellness circles. So stay tuned for this amazing episode about how we can potentially be better at supporting our LGBTQ community and our VIP OC communities and all the wonderful things that we're getting into in this episode.   “IN A GLOBAL SCALE, INDIGENOUS AND TRADITIONAL CONCEPTS OF GENDER AND SEXUAL DIVERSITY IS ACTUALLY A GALAXY OF IDENTITIES”   In this episode, what we're actually going to be focusing on today is talking about the LGBTQ community, and how we can better support them as healthcare providers, and just as individual people within the world. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [1:12] Introduction and context for this episode  [3:28] One of the biggest things Dr. Gilbert is struggling with in terms of actually being the supportive health care providers and the supportive people helping  LGBTQ2SIA+. [11:39] Talking about the new consulting service that Dr. Gilbert and her colleague just recently started. [14:36] Dr Gilbert highlighting their  important service you need to know. [18:24] Dr Gilbert talking about how important it is to create safe and inclusive clinic spaces in a deeper level for  the LGBTQ2SIA+ community. [22:24] Moving beyond the performative ally ship and going to the next level of helping and supporting in a deeper sense. [24:31] Dr Gilbert talking about many analogies of  identity and how that plays   on some indigenous folks. [26:39] Dr Gilbert answers on how we can start to show up more than just a flag carrying-supportive ally? [35:54] My final statements and takeaways.   **Bio for Dr. Gilbert:** Dr. Cyndi Gilbert, ND (she/they) Cyndi is a naturopathic doctor, author, and faculty member at the Canadian College of Naturopathic Medicine. Providing care to those who are all too often stigmatized or ignored in wellness circles, Cyndi has a primary clinical focus working with LGBTQ2SIA+ and BIPOC communities, people who use drugs, are homeless, disabled, HIV+, precariously employed, and facing mental health challenges.  Co-founder of the IDEA (Inclusion, Diversity, Equity, and Advocacy) Committee at the CCNM, Cyndi facilitates anti-racist anti-oppression / cultural competency training for healthcare providers. They advocate for a collaborative, anti-oppressive, and harm reduction approach that centers patients' voices and experiences. She is also the co-founder of Heal All Consulting, an LGBTQ2SIA+ education and consulting resource for health and wellness practitioners.   In addition to clinical work, Cyndi is the author of several books, including "Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku," published by St. Martin's Press.  She is the Associate Editor of the CANDJ and a Board member for the Ontario Association of Naturopathic Doctors.  Cyndi is a queer/spawn, mad White Ashkenazi settler and lives in Toronto with their family. When she isn't working, Cyndi can often be found gardening, hiking, camping, canoeing, traveling, and just generally being outside in nature. Connect with Dr. Cyndi Gilbert, ND : WEBSITE: healallconsulting.ca WEBSITE: cyndigilbert.ca INSTAGRAM: @healallconsulting  INSTAGRAM: @drcyndind TWITTER:  @drcyndind   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we are going to be talking about all things to do with the immune system and supporting the immune system. So be sure to stay with us.   YOU CAN'T OUTRUN A BAD DIET, YOU ALSO CAN'T OUT SUPPLEMENT A BAD DIET.   In this episode,what we're going to be talking about today is to do with the immune system. During this time of the year, I typically talk to my patients, especially those with families and with young children about how we can best support their immune system. It's dealing with our current climate of the pandemic. And it's not that the immune system is never important. I would argue that it's always important, especially in light of our current climate. I would argue it's potentially even more important in the sense that everyone is talking about it, and how we can best support our immune system. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:57] Introduction and context for this episode  [3: 49] Basic things that we can do on a day to day basis in our homes. [4:39]  Why is checking our nutrition  intake important on a regular basis? [6:56] How can we better balance our blood sugar levels? [12:26] Supplements are meant to be a helping tool, not to replace eating. [13:45] What supplements do we need to take? [15:22] Herbs that are helpful for our immune system. [22:11] Why is sleep very important for our immune system? [25:25] Other ways to support our immune system [26:27] [20:25] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we are going to talk about an emotional topic that most of us do not want to talk about. This is going to be a little bit of a tougher topic for most of us, because it's just easier to not talk about it. That's the easy way out.  But we really do need to if we want to move forward in a more positive direction for all of us, so stay tuned. WHAT IS SHAME AND FEELINGS OF SHAME? In this episode, we're going to talk about shame and feelings of shame and what we're going to get into is why it's actually better for us in the long run, if we're willing to face up to shame and look at shame, and deal with it, as opposed to running away from it. If we are actually willing to sit with an emotion and actually feel it fully for the length of time that it takes. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:51] Introduction and context for this episode  [1:27] Our perspective on negative emotions [2:49] Why do I choose to talk about shame? [6:44]  A deep dive into knowing where my does my shame come from [8:28] “Shame is  Strongest when you're not willing to willing to look at                it” - Bernie Brown [8:32]  Where does shame get its power? [8:51]  When is it more helpful to move through shame? [11:10] The impact of shame for us as an individual. [14.29] Direct impact to our immediate health and issues. [16:36] Healing that I've heard from a number of elders in our indigenous communities [20:25] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we are actually going to be covering a clip of a recent webinar/seminar that I delivered for one of the indigenous communities that I had the privilege to work with. What we covered in that particular webinar was actually about postpartum mood issues, which is a big issue for so many of you out there. I know a lot of you moms struggled out there and worrying about this even before your baby was born. This is a big issue and we'll get into understanding why these things happen to us women and some of the natural things that we can do in order to address them and really get to the bottom of it so that we're not bringing so many issues to us. POSTPARTUM ISSUES In this episode, we're going to talk about postpartum issues. This experience is common to women who just gave birth. Hormones such as estrogen and progesterone, which are high during pregnancy are the primary reason for postpartum depression. There are a lot of things that we should be aware of when this occurs, things to take note of to be able to achieve a speedy recovery to this issue. Stay tuned to learn more!   IN THIS EPISODE: [1:22] Introduction and context for this episode – A recent webinar that I delivered to one of the indigenous communities that I worked with. [6:31] The wide range spectrum of Postpartum issues.  [11:00] What you need to know about antidepressants, the side effects after each dosage. [16:18] Talking about nutrition: “If we don't eat the right foods, then we're not going to feel well.” [19:42] Experiencing stress; the overproduction of cortisol, which affects our blood sugar. [23:39] Why stress is so important to give attention to.  [28:18] The benefits of breastfeeding and its impact on your hormones. [32:34] Things we should be aware of about hormonal imbalance, which could be worsened by pregnancy. [34:00] Making sure that we eat what is right and have adequate nutrition.  [41:18] The “Progressive Muscle Relaxation” technique.  [47:37] Another alternative form of effective medication is ‘Chinese Medicine'. [48:24] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/  FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/ 

Hello and welcome back to Two-Eyed seeing, in this episode we are going to be talking about blood sugar balance and what that means for our weight, especially when we carry too much weight. And we will touch a little bit on emotional eating which is fair warning for anyone that does have emotional eating issues, you may want to either wait on this episode or choose another episode, just so you have fair warning if it's a triggering topic for you. MAINTAINING BLOOD SUGAR BALANCE In this episode, we're going to talk more about the importance of maintaining weight and blood sugar level. Carrying excess weight is a common problem for many. Also, emotional eating has been an issue for a long period of time for most people. This is the reason why we need to control our food intake to preserve a healthy body. Listen and Stay Tuned.   IN THIS EPISODE: [1:01] Introduction and context for this episode – Weight and blood sugar relationship and the struggles of emotional eating. [4:36] The common mistake of ‘sugar addiction'.  [6:25] What happens if we have too much sugar intake?   [9:30] The struggles of emotional eating.   [11:19] When I was young, I also struggled with too much eating, but developed a solution.  [13:50] The acknowledgement of self-love.  [16:48] Speaking from experience: The other side of breakdown is breakthrough.   [17:26] What I want to encourage you in this episode; Stop and Think about your daily struggles.   [19:43] There are so many things to potentially look at! [20:52] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we are going to go in a slightly different direction in relation to our Moon Time or our cycle. Since we just recently talked about Moon Time. So stay with me and stay tuned! A CLOSER LOOK WITH HEALTH AND PREGNANCY In this episode, we're going to talk more about healthy pregnancy. Given the previous episode about the female hormonal cycle or the Moon Time, I am going to look further and take you to a deeper understanding about this topic. This is very important as it reflects futuristic results with the next generation. Let's learn together, listen and stay tuned!   IN THIS EPISODE: [0:50] Introduction and context for this episode – More in depth look about The Moon Time. [3:25] My reason for talking about this topic, is to raise awareness to women.  [5:00] The assisted fertility is important, however, it is still better to have normal fertility.  [7:25] We need to put you into a healthier place, before you think of being pregnant.  [10:14] The healthier you are every single day, the healthy you will be on your pregnancy.  [14:23] Thinking about starting a family, this is the best time to have this conversation.   [16:07] Futuristic vision: We try to see the future generation, your grandchildren, to live a better and healthier life.  [18:12] Let's create some really great health decisions for your own life and for your children, this creates a huge ripple effect in the future. [18:41] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we are going to talk about our cycles, or what we commonly call our ‘Moon Time'. If this topic does not interest you, you may want to skip over this one. However, if you're the type of male that is ready to hear and understand this conversation, so that you can be supportive to the women in your life, then I highly encourage you to keep listening. WHAT IS HORMONE CYCLE OR MOON TIME? In this episode, we're going to talk about the hormonal cycle or the Moon Time of a biological female/woman. I wanted us to understand first the essentials of how the cycle works and the importance of knowing hormonal balance. This marks a very important health indicator to every woman who is out there. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [1:20] Introduction and context for this episode – The body cycle or our Moon Time. [5:00] The variations of the Women Cycle.  [7:40] The normal cycle should be around 28 to 35 days.   [8:15] There are always different experiences of Cycle, however there are few things we should be aware of. [9:30] The fertilization period and the healthy pregnancy.  [11:10] I want every woman who is listening to this to properly understand this topic, to be able to increase awareness of health. [15:04] The tradition of Honoring Women.  [16:47] The inconvenience that a period brings.  [20:07] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we'll be talking about culture and language, and the important role that it has to play in our healthcare.  CULTURE AND LANGUAGE INTO HEALTHCARE In this episode, we're going to discuss culture and language and its significant role in society. There are still existing cases of racism and wrong treatment in our healthcare system against indigenous communities. I believe that we all need to hear this to be able to educate ourselves so that racism will be eradicated amongst Canadian people and also around the world. Listen and stay tuned to learn more!   IN THIS EPISODE: [0:48] Introduction and context for this episode – More in depth look at culture and language and its significance into our healthcare system. [5:10] The truth today about culture and languages to the indigenous communities.  [7:21] It is the idea and concept of sharing that will shape us to be better individuals in society.  [9:38] Instances of racism and misunderstanding in the healthcare system among Canada. [10:45] We need to educate ourselves, there should be nobody treated as no one.   [14:51] Look deeper into the ‘Truth and Reconciliation', have a closer look and try to understand.   [17:29] This issue needs more understanding as such it is not just a simple matter.  [18:56] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome to the sixth episode of the Two-Eyed Seeing. In this episode, we're going to be talking about something very near to my heart. It's about BMI or also known as Body Mass Index, and we're going to go into this in some depth, so if you have issues with Body Image, you may find this very interesting to listen to. So Stay Tuned! THE HISTORY OF THE BODY MASS INDEX (BMI) In this episode, I'm going to talk about the Body Mass Index. Since we have many misconceptions and misinterpretations about this topic. I am going to elaborate on the true purpose of the Body Mass Index. I am also going to talk about the history of BMI and why it was created to measure us humans. Listen and learn, this topic is very interesting!   IN THIS EPISODE: [1:14] Introduction and context for this episode – The BMI or the Body Mass Index and its history. [3:30] The racist history of the Body Mass Index. [5:39] The development of Body Mass Index through the course of history. [7:51] The true purpose of Body Mass Index and the intention of the inventor is to measure population over time. [12:23] The common misconceptions and misunderstandings about BMI - not a good indicator.  [13:20] We should look at other measures to define ourselves in terms of health. [15:58] I look at many other things and measures to diagnose my patients which are not offensive. [17:12] My opinion about the Body Mass Index.  [19:12] We need to get rid of the misinterpretations about the Body Mass Index. [19:51] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome to the fifth episode of the Two-Eyed Seeing. In this episode, we're going to answer the question “What is a Birth Doula?” and the practices and implications of Doula work in both indigenous communities and outside indigenous communities in a wider world. Sit back, relax, and Stay Tuned! WHAT IS A BIRTH DOULA AND THE DOULA WORK? In this episode, I'm going to talk about Birth Doulas. The work we do and the amazing benefits that a Doula can provide all throughout a woman's pregnancy until birth. We will also talk about the differences between having Birth support and having none. With that being said, listen and learn more from this episode! IN THIS EPISODE: [1:07] Introduction and context for this episode – What is a Birth Doula and its work all about? [3:19] What do I focus on more? [4:11] The benefits that a Birth Doula can provide, even before pregnancy. [5:05] What we do is to support the women throughout pregnancy until birth. [7:56] Having a Birth Doula to support you really makes a huge difference.   [9:50] Price range of Birth Package and the typical cost of having a Birth Doula. [12:18] What is Birth support all about, ‘Doulas will be with you all throughout until birth.' [15:25] There are many different ways that someone can potentially be a Doula.  [15:25] Indigenous Doulas are quickly growing into our communities again, which is amazing! [19:15] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome to the third episode of the Two-Eyed Seeing. In this episode, we're going to cover the true meaning of Naturopathic Medicine and its aspects. Stay Tuned! WHAT IS NATUROPATHIC MEDICINE AND ITS PRIMARY BENEFITS? In this episode, I'm going to elaborate clearly what Naturopathic Medicine is all about. Many have claimed that Naturopathic Medicine is only one thing, which this belief is wrong at all aspects. Naturopathic Medicine has a lot of benefits, that is why you have to listen to be able to learn many things. Listen and Stay Tuned! IN THIS EPISODE: [0:36] Introduction and context for this episode – What is Naturopathic Medicine? [1:25] Why Naturopathic Medicine is so important to me? [3:36] Naturopathic Medicine is harnessing the powers of Mother Nature, our bodies, and our own healing powers. [4:55] Naturopathic Medicine is not just one thing; it has many aspects to consider. [6:35] It covers western and indigenous views of philosophies and medicine.  [9:54] We have to find a way to reconnect with our natural world. [13:12] Thinking about the future generation. [15:30] The natural things that would provide us health benefits. [16:40] I do what I do because I believe that we'd be able to leave the earth better than we found it. [16:51] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Understanding the impact of residential schools Hello and welcome to the third episode of the Two-Eyed Seeing. In this episode, we're going to be talking about residential school. This happens to be a triggering topic for you, because you have either been a survivor of residential school or you have a close family member who is a survivor of residential school then maybe this might not be the right time to listen to this episode. Potentially, I encourage you to hold off to this one. But if you don't know what residential school even means or you've heard it in passing, then I highly encourage you to listen to this episode. WHAT IS A RESIDENTIAL SCHOOL PROGRAM FOR INDIGENOUS? In this episode, I'm going to give you all a brief explanation about the history of Canadian Residential School Program. This is a very interesting topic and a must learn so we'd be able to appreciate and understand the true history of Canada. Stay Tuned! IN THIS EPISODE: [1:13] Introduction and context for this episode – What is a Residential School? [2:53] The main objective of Residential School. [5:16] The main point was to take the indigenous out of them so that they would fit into the mainstream society. [8:22] Another important impact about residential schools. [9:50] It is the concept of generational trauma to be found out as a result of residential schools. [11:17] We need to understand our history as Canadians to better serve the future. [12:13] One of the bright lights that resulted from residential schools. [15:44] If you are unaware of residential school, try to read and understand some articles of this historical program. [17:34] My final statements and takeaways. Understanding the impact of residential schools EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

In today's episode of Two-Eyed Seeing, we'll be having our very first interview with none other than my father, Doctor Ed Connors. So stay tuned as we're going to be talking all about things around Two-Eyed Seeing, and understanding what this concept actually means. USE BOTH EYES TO DETERMINE COLLABORATION AND WHAT IS THAT IS OF BEST INTEREST FOR US IN TERMS OF DETERMINING WHICH KNOWLEDGE IS BEST TO FOLLOW. Making use of both the Indigenous and Western knowledge and thoroughly understanding its principles is a simple definition of Two-Eyed Seeing. If we were to treat both knowledge as equals and gaining ultimate gains from it is the result from recognizing and respecting both knowledge and its value. Today we will be speaking with Dr. Ed Connors. And we will be covering what Two-Eyed Seeing is in more detail, and explore the underlying gems of learning about the concept. In this Episode: [0:59] Introduction of the context and guest for this episode— bits of Dr. Ed Connors' background and why he is a great person to speak about this topic. [4:50] Common Spirits and Dr. Connors' life journey. [8:53] Getting more into the concept of Two-Eyed Seeing: Understanding the etymology, in depth explanation of the concept and how to use it by going back to its history. [14:42] Changes that created the underlying concepts that make up the importance of inquiring over different perspectives. [18:08] Turtle Island and its history of colonization that gave way to understanding both Indigenous and Western worldview. [22:45] “Although we have these differences that we could actually do recognized the commonalities.” [26:51] My take on the in depth explanation of the Two-Eyed Seeing concept and the inquiry about how we can use both Indigenous and Western knowledge. [28:28] Western knowledge on survivability sustainability and the personal experience with the combination of using Indigenous and Western knowledge on healing and medicine. [33:18] Steps of conceptualizing Two-Eyed Seeing for starters; experiences and examples. [41:07] “The challenge that we have today is to be able to actually understand the history of where the medicines come from.” [45:45] Final takeaways and wrapping up for today's episode.

  Hello and welcome to the first episode of Two-Eyed Seeing. In this episode, we're going to cover a little bit of who I am, and what Two-Eyed Seeing really is all about. WHAT IS TWO-EYED SEEING ALL ABOUT? In this episode, I'm going to give you all a heads up about The Two-Eyed Seeing and what it really is all about. This is my first episode and I hope that you will like and engage with me soon, so I can hear your feedback and opinions. Stay Tuned and reach out to me soon! IN THIS EPISODE: [1:01] Introduction and context for this episode – A little bit of introduction about myself. [3:37] My definite goal for this podcast is for us to learn together and eradicate ignorance. [5:36] A basic idea of what Two-Eyed Seeing means: Looking at the world with both eyes, Indigenous world view and Western world view.  [8:25] With the pandemic going on, there are so many things bringing far more attention to the invisibility that still exist for other races in the world. [10:23] For me, this podcast is an opportunity for me to learn about other things too.  [10:50] What is Birth Doula? Talking about it soon for other episodes. [12:36] What we are really trying to do here is to bring that awareness and knowledge to those who are not totally aware. [13:34] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/