University Counseling Podcast

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The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

University Counselor


    • Apr 21, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 5m AVG DURATION
    • 122 EPISODES


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    Latest episodes from University Counseling Podcast

    Tackling Test Anxiety

    Play Episode Listen Later Apr 21, 2025 2:57


    In this episode, a counselor discusses some techniques you can try to help reduce test anxiety.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/some-skies

    Setting Time Aside to Grieve

    Play Episode Listen Later Apr 7, 2025 4:40


    A counselor walks you through a brief mindfulness exercise to set time aside to grieve.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL

    Mid-Semester Burnout

    Play Episode Listen Later Mar 24, 2025 1:46


    This brief episode provides a couple of tips to help you navigate mid-semester burnout. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-skyLicense code: PU2WU8IRLM6ETEHG

    Orienting to Safety

    Play Episode Listen Later Mar 10, 2025 3:25


    A counselor walks you through a brief and lesser-known grounding technique called 'Orienting to Safety' practice. It is inspired by somatic approaches to trauma therapy. This combines mindful observation with physical engagement in your environmentSerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL

    Sitting With Your Feelings

    Play Episode Listen Later Feb 24, 2025 8:43


    A counselor guides you through a meditation for sitting with your feeling. This meditation is a follow up to the "Meditation to Feel Feelings". It is recommended to complete that meditation first before completing this episode's meditation.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL

    A Meditation to Feel Feelings

    Play Episode Listen Later Feb 10, 2025 6:22


    A counselor walks you through a brief meditation to help you feel your feelings or to help you identify what feelings you may be experiencing.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL

    Meditation for Easing Test Anxiety

    Play Episode Listen Later Jan 27, 2025 6:00


    A counselor walks you through a brief meditation for easing test anxiety. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

    Body Neutrality with Mindfulness

    Play Episode Listen Later Dec 2, 2024 15:44


    A counseling intern guides the listener through a mindfulness exercise focused on body neutrality and body image. Psychoeducation about body neutrality is provided. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

    Thank You, Mind - A Thought Defusion Technique

    Play Episode Listen Later Nov 11, 2024 2:13


    Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 35L24RWLKB2BXMWJ

    Finding Purpose

    Play Episode Listen Later Oct 21, 2024 3:49


    Today's episode discusses finding purpose. Whether you're struggling to pick a major, feeling lost about your career path, or just trying to figure out what your goals should be, this episode is for you. Dream Land Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF

    Navigating Homesickness at College

    Play Episode Listen Later Oct 7, 2024 3:27


    A counselor normalizes and talks about navigating homesickness while at college. Whether it is your first time away from home or your last year in college, this episode is for everyone. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 0RAYPTKHLYXRCDJH

    Social Anxiety Guided Mindfulness Meditation

    Play Episode Listen Later Sep 23, 2024 6:56


    Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: EN1AAVJOCWH0SCTI

    For College Student Parents Wanting to Learn More About Counseling

    Play Episode Listen Later Sep 9, 2024 5:14


    In this podcast, a counselor at UCS informs parents about the importance of counseling, confidentiality, and how to support their college student. Clear Sky Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

    Nate Covington Introducing the Melanin and Mental Health Counseling Group

    Play Episode Listen Later Aug 26, 2024 2:51


    Nate Covington, MS, LPC-Candidate discusses a new counseling group geared toward students of color, that is being offered at University Counseling Services. The relevancy of the group, group discussion topics, and instructions on how to go about registering are all introduced in this brief introduction to the Melanin and Mental Health Counseling Group. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/cold-brew License code: 5L8NBCELG4N3K9DB

    Present Moment Awareness

    Play Episode Listen Later May 6, 2024 5:16


    This guided mindfulness practice helps the listener take a break by appreciating the present moment. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF

    Breath Awareness

    Play Episode Listen Later Apr 22, 2024 3:14


    Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/teardrops License code: XCQZ3MYWEO29SKQI

    A Brief Overview of Posttraumatic Stress Disorder

    Play Episode Listen Later Apr 8, 2024 3:45


    In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV

    Grounding with Touch

    Play Episode Listen Later Mar 25, 2024 1:07


    Learn from a counselor how to ground with your sense of touch. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zimpzon/calm License code: IIB6Z8583414CBXM

    Grounding with Sound

    Play Episode Listen Later Mar 4, 2024 8:03


    Learn how to ground yourself with sound. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/laniakea License code: EIHX8D3DMPHZTJWH

    Focusing on Breath and Affirmations

    Play Episode Listen Later Feb 19, 2024 3:10


    A counselor leads a guided meditation that helps the listener focus on their breath and reflect on positive affirmations. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: HCSAH7HO6P75LHV8

    An Interview with an EMDR Therapist

    Play Episode Listen Later Feb 5, 2024 12:20


    Listen and learn from Kara Niccum M.S, LMFT, LADC who is an EMDR certified therapist and trainer. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

    Mindfulness Body Meditation

    Play Episode Listen Later Jan 22, 2024 8:31


    Listen to a guided mindful body meditation to increase body awareness. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

    Observing Thoughts on a Train

    Play Episode Listen Later Dec 11, 2023 1:28


    Learn to observe thoughts using guided imagery. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/return License code: JY95DI8CIJCGIWS6

    Seasonal Affective Disorder (SAD) Brief Overview

    Play Episode Listen Later Nov 27, 2023 4:40


    A mental health counselor discusses Seasonal Affective Disorder (SAD), what it is, and ways to treat it. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

    Grounding with Sound

    Play Episode Listen Later Nov 20, 2023 8:03


    Learn from a counselor how to engage in a grounding exercise with any type of sound. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/laniakea License code: EIHX8D3DMPHZTJWH

    3-Part Breathing

    Play Episode Listen Later Nov 6, 2023 3:50


    A counselor walks you through a 3-part breathing exercise. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

    16 Different Types of Grief

    Play Episode Listen Later Oct 23, 2023 7:40


    A counselor briefly discusses 16 different types of grief. Clear Sky https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

    Positive Self-Reflection Mindfulness Exercise

    Play Episode Listen Later Oct 9, 2023 2:06


    Take a moment to reflect positively on yourself. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: LKF9XOZLDWQYHMJ3

    Phobias

    Play Episode Listen Later Sep 25, 2023 5:40


    In this podcast, a counselor briefly discusses different phobias and the difference between a phobia and fears. Return - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/return License code: JY95DI8CIJCGIWS6

    Different Aspects of Group Therapy

    Play Episode Listen Later Sep 11, 2023 5:47


    A UCS Clinical Counselor interviews the UCS Referral Coordinator about the different aspects of group. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ

    Tension Release Breathing

    Play Episode Listen Later Aug 28, 2023 4:42


    Listen and follow this guided breathing exercise to help release tension. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QSHJZ4DFREO6K1EA

    Take 5 Breathing Technique

    Play Episode Listen Later May 1, 2023 2:10


    A counselor teaches a quick breathing/grounding technique. The technique is tracing your hands as you breath in and out to help anchor yourself if you are feeling anxious, stressed, overwhelmed, or just need some grounding.  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/aurora License code: MVF21PM7YWBDECVX

    How To: Physiological Sigh

    Play Episode Listen Later Apr 17, 2023 1:23


    Learn a quick breathing technique that can help reduce stress. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sonder-house/let-go-josh-jacobson License code: U5FKARKAS05YPOFP

    Strategies for Managing Stress

    Play Episode Listen Later Apr 3, 2023 3:26


    A counselor briefly discusses strategies for managing stress in 4 strategies: physical, behavioral, cognitive, and emotional.  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF

    Should I read the book Adult Children of Emotionally Immature Parents?

    Play Episode Listen Later Mar 20, 2023 2:16


    This podcast gives a brief assessment from the book Adult Children of Emotionally Immature Parents to determine if this book is for you.  Return - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/lane-king/return License code: JY95DI8CIJCGIWS6

    Diaphragmatic Breathing

    Play Episode Listen Later Mar 6, 2023 1:51


    In this episode, learn how to practice diaphragmatic breathing. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sonder-house/let-go-josh-jacobson License code: U5FKARKAS05YPOFP

    The Ducks by Eckhart Tolle

    Play Episode Listen Later Feb 20, 2023 2:40


    The ducks is a story that Eckhart Tolle uses to help us to learn to let go of the stories we tell ourselves. Library - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/library License code: P1FKBLFZKESZTTYV

    Some Myths about Depression

    Play Episode Listen Later Feb 7, 2023 3:44


    In this episode, some of the myths regarding depression are discussed by a counselor. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sky-toes/the-long-ride-home License code: 58DTV14CPJNHCFO8

    OSU Counseling Resources

    Play Episode Listen Later Jan 23, 2023 1:54


    In this podcast you will find a list of all the counseling resources available to OSU students. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: 4G53JXG7E4OI5BXL

    music creators osu counseling resources
    The 6 Needs of the Mourner

    Play Episode Listen Later Dec 5, 2022 3:39


    UCS Grief Outreach Intern, Meg Baker, discusses the 6 Needs of the Mourner from the book "Understanding Your Grief" by Dr. Alan Wolfelt.

    mourner alan wolfelt
    5 Misconceptions about Grief

    Play Episode Listen Later Nov 21, 2022 3:05


    University Counseling Grief and Loss Intern, Meg Baker, (M.S. Clinical Psychology) discusses 5 major misconceptions about grief.

    Wise Mind Explained

    Play Episode Listen Later Nov 7, 2022 2:07


    A counselor briefly explains wise mind, a Dialectical Behavioral Therapy (DBT) concept where the emotional mind and rational/logical mind "meet". Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sky-toes/the-long-ride-home License code: 58DTV14CPJNHCFO8

    How To Create Your Own Body Scan

    Play Episode Listen Later Oct 24, 2022 2:20


    A counselor talks about the basic structure of a body scan exercise so the listener can create their own. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/boat-on-the-ocean License code: AK1JSBLWXA3CQ6YB

    Being More Comfortable with Emotions

    Play Episode Listen Later Oct 10, 2022 2:04


    In this episode, a counselor talks about ways to help become more comfortable with emotions by exploring question to ask yourself. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/homeward-bound License code: ZCJGNPB6ETQIVEDX

    6 Ways to Stop Overthinking

    Play Episode Listen Later Sep 26, 2022 5:57


    A counselor teaches you 6 brief ways to stop overthinking. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

    Leaves on a Stream

    Play Episode Listen Later Sep 12, 2022 4:56


    A counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF

    Establishing a Mental Health Routine

    Play Episode Listen Later Aug 22, 2022 4:37


    A counselor talks about establishing a mental health routine and provides ideas on what to add to this practice. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/lighthouse-town License code: ISWRIW2YWGWYVM9D

    Guided Self Check-In

    Play Episode Listen Later Aug 1, 2022 4:45


    A counselor guides the listener through a holistic (body, mind, and emotions) self check-in. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/adi-goldstein/blurry-dreams License code: CZHFP6O1YW6GNFXA

    Setting an Intention - Guided Relaxation and Reflection

    Play Episode Listen Later Jul 11, 2022 4:56


    A counselor guides the listener through a guided exercise which includes relaxation and setting an intention to help improve mental health. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/arend/new-beginnings License code: I1F6OMKEYYJWXCKW

    Brief Differences Between Guilt and Shame

    Play Episode Listen Later Jun 21, 2022 3:24


    A counselor discusses the differences between guilt and shame. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF

    Heart Breathing

    Play Episode Listen Later Jun 6, 2022 3:59


    A counselor guides the listener through a guided breathing exercise focusing on the heart and gratitude. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/moire/shroud License code: KUF64Q0XUFJGSR18

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