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After months of building, and with both getting victories this past Saturday, Arman Tsarukyan and Colby Covington will battle on the wrestling mats in the main event of RAF 11. How big of a match can that be for RAF and in the combat sports world? On an all-new edition of Between the Links, the panel recaps a busy weekend in combat, including RAF 09, Covington and Tsarukyan's wins, Merab Dvalishvili and Gable Steveson picking up victories in their promotional debuts, and the rise of the promotion overall. Additionally, topics include RAF setting up Ben Askren's return to action on July 18 against Belal Muhammad, the fallout from UFC Macau, Song Yadong's submission win over former champ Deiveson Figuiredo in the main event, Muhammad headlining Saturday's UFC Fight Night card at the APEX against Gabriel Bonfim, and much more. Join MMA Fighting's Mike Heck and more as they answer your questions all show long. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
After months of building, and with both getting victories this past Saturday, Arman Tsarukyan and Colby Covington will battle on the wrestling mats in the main event of RAF 11. How big of a match can that be for RAF and in the combat sports world? On an all-new edition of Between the Links, the panel recaps a busy weekend in combat, including RAF 09, Covington and Tsarukyan's wins, Merab Dvalishvili and Gable Steveson picking up victories in their promotional debuts, and the rise of the promotion overall. Additionally, topics include RAF setting up Ben Askren's return to action on July 18 against Belal Muhammad, the fallout from UFC Macau, Song Yadong's submission win over former champ Deiveson Figuiredo in the main event, Muhammad headlining Saturday's UFC Fight Night card at the APEX against Gabriel Bonfim, and much more. Join MMA Fighting's Mike Heck and more as they answer your questions all show long. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
After months of building, and with both getting victories this past Saturday, Arman Tsarukyan and Colby Covington will battle on the wrestling mats in the main event of RAF 11. How big of a match can that be for RAF and in the combat sports world? On an all-new edition of Between the Links, the panel recaps a busy weekend in combat, including RAF 09, Covington and Tsarukyan's wins, Merab Dvalishvili and Gable Steveson picking up victories in their promotional debuts, and the rise of the promotion overall. Additionally, topics include RAF setting up Ben Askren's return to action on July 18 against Belal Muhammad, the fallout from UFC Macau, Song Yadong's submission win over former champ Deiveson Figuiredo in the main event, Muhammad headlining Saturday's UFC Fight Night card at the APEX against Gabriel Bonfim, and much more. Join MMA Fighting's Mike Heck and more as they answer your questions all show long. Follow Mike Heck: @m_heckjr Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
New York Eric Jackman joins me for another massive episode! RAF, UFC, Darren Till's KO debut at BKFC, we cover it all plus more! Load up and let's do it!
The Mo Egger Radio Show Hr 3 live from Smoke Justis in Covington.See omnystudio.com/listener for privacy information.
The Mo Egger Radio Show Hr 3 live from Smoke Justis in Covington.See omnystudio.com/listener for privacy information.
From a small two-person team in Covington, Louisiana to experiencing accelerated growth through learning, mentorship, and consistency — this podcast shares the real journey behind building in the lighting industry. Hear stories about humble beginnings, challenges, business growth, and the lessons learned along the way with the help of Landscape Lighting Secrets and Ryan Lee.
In this episode, I sit down with Chris Sutton to swap stories from the woods and dive into what it's really like hunting local deer around Covington and Social Circle. We get into the nuances of hunting pressured whitetails, how the local terrain and seasons shape our strategies, and what keeps us coming back year after year. Of course, no hunting conversation is complete without a few tales of heartbreak—so we also share stories about the bucks that got away. The close calls, the missed opportunities, and the lessons learned from those unforgettable moments. Whether you're a seasoned hunter or just enjoy a good story from the outdoors, this episode is packed with real experiences, local insight, and a bit of that “what could've been” that every hunter knows too well. Tune in for: Hunting tactics for Covington & Social Circle areas Real-world deer behavior and local patterns Memorable encounters in the field Stories of the bucks we still think about Podcast brought to you by: Sportsmen's empire LWCG https://www.lonewolfcustomgear.com Asio : SEBH for 15% off https://asiogear.com/ Bowtique: SEBHP https://thebowtiquellc.com/ G5 Outdoors https://www.g5outdoors.com/ Prime Archery https://www.g5prime.com/ Dialed Archery https://dialedarchery.com/ Moultrie https://www.moultrie.com/ BHL https://bowhuntingleague.com Scrape doctor SEBH10 for 10% https://scrapedoctor.com/ Victory Archery https://www.victoryarchery.com/ Catalyst archery https://catalystarchery.com/SEBH10 Unbound Archery SEBH10 for 10% off https://www.unboundarchery.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode Zondra and Katie hold court in the lobby of the Southern Hotel in downtown Covington as they talk to the big tourism players from across the Northshore, including Louisiana Lt. Governor Billy Nungesser, Visit The Northshore President and CEO Donna O'Daniels, Tangipahoa Parish Convention & Visitors Bureau President and CEO Carla Tate, Washington Parish Tourism Commission Director Patty Alford and St. Tammany Chamber of Commerce President and CEO Lacey Osborne.
Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.For a limited time, P4P listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at http://Mengotomars.com Kamaru and Henry react to Colby Covington's departure from the UFC and look back on what made the Usman vs Covington rivalry so intense. The guys also break down Justin Gaethje vs Ilia Topuria, debate whether Gaethje's chaos is more technical than people realize, and discuss Conor McGregor vs. Max Holloway. 00:00 - Henry checks in from Brazil 03:44 - Colby Covington retiring from the UFC? 09:23 - Kamaru reflects on his rivalry with Colby 20:13 - Justin Gaethje vs Ilia Topuria preview 31:11 - Conor McGregor vs Max Holloway 2 reaction 33:36 - How Conor could promote his comeback Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jessica is a dancer, mom, wife, lifelong learner, meditator, athlete, teacher, connector, organizer, science nerd, guide, and voracious reader (but not one page of fiction). She has a very busy brain of my own and even on the most distracted days, wouldn't change it for the world.She is happiest in the dance studio, on the beach or deep in the woods, ….or when she is changing the worldview on ADHD to one of strength and creativity. Visit Jessica's Website: www.fit-ology.comJoin Jessica's Free Coworking Hour: https://www.fit-ology.com/focus-lab
Episode 129: In today's episode, Calloway County car wreck attorney Jeff Roberts discusses important changes to Kentucky's PIP laws. PIP stands for personal insurance protection. It's an automatic safety net for anyone who was hurt in a car wreck, regardless of whose fault it was. It also covers each passenger, in either car. The changes in the new law will take place in July, 2026. We hope you found this episode insightful and helpful. Thank you for listening! What Do Other Clients Think About Jeff? We always encourage listeners to read the Google Reviews Jeff Roberts has received from many of his clients. A 5-Star rating and the comments are earned recognition and demonstrate Jeff's commitment to his clients. As a solo attorney, he has more Google Reviews than some firms with multiple attorneys. Jeff shares the credit with his staff at the Roberts Law Office. Successfully representing injured clients is a team effort. It's why Jeff likes to say his firm offers "Small Town Service with Big City Results." Jeff Roberts Represents Injured Clients Throughout Kentucky With offices located in Calloway County (Murray) and now in Christian County (Hopkinsville), Jeff has a history of representing personal injury clients, workers' compensation clients and social security disability clients across the state. He's represented clients from Paducah, Bowling Green, Louisville, Covington, Whitesville and many other Kentucky locations. He's not just a Western Kentucky injury attorney. Is It Time to Speak with an Attorney about Your Car Wreck Claim? The office phone number is (270) 753-0053 or toll free at 800-844-5108. For more information, visit www.JeffRobertsLaw.com. This podcast is meant to provide information and is not legal advice. Jeff's principal office is located at 509 Main Street, Murray, Kentucky. Co-host Jim Ray is a non-attorney spokesperson. This is an advertisement.
The New Birth This week we will be studying John 3 on what it means to be born again.Key scripture is:John 3:1-15John 3:162 Corinthians 5:17The teacher today is Evan.
Covington man facing federal charges for rock throwing in Hawaii. . . And only one person agrees with them // The Seahawks play the Patriots in Game 1 of the upcoming NFL season // Business schools are offering big discounts // SCENARIOS!
The Defense Department is proposing a sweeping rule that would significantly expand the government's scrutiny of foreign ownership and influence across the defense industrial base, requiring tens of thousands of uncleared contractors to comply with security requirements historically applied only to companies handling classified information. For more, Federal News Network's Anastasia Obis spoke with Scott Freling, co-chair of Covington's Government Contracts practice, and Heather Finstuen, partner at Covington & Burling. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Liz Covington's son Bennett was diagnosed with ADHD and ODD at age four. The autism diagnosis didn't come until he was ten. Now he's 18, in college, and just spent two hours shoveling the driveway in a snowstorm without being asked twice. That's the kind of win that doesn't make the highlight reels but means everything to families like hers. In this Seen and Heard episode, Rob sits down with Liz, a Utah mom of four, for a 15-minute glimpse into what level 1 autism parenting can actually look like. They cover late diagnosis, the daughter who has friends at school but can't handle anything else after, and why some autism families feel like they don't belong inside their own community. What you'll hear in this episode: Why ADHD and ODD diagnoses came years before autism for Bennett What the win looks like at 18: independence, problem-solving, and no resistance The ten-year-old daughter who masks at school and crashes at home Why "high functioning" families can feel invisible inside the autism community The school principal who misread Bennett's nervous laugh as disrespect The phrase Liz heard too many times: "autistic kids don't do that" Why every kid wants to be connected, appreciated, and seen "Every kid is good. They all want to be connected. They all want to be appreciated. And they're all trying their best." — Liz Covington ABOUT THE GUEST Liz Covington is a mom of four based in Utah. Her oldest son Bennett, 18, was diagnosed with ADHD and ODD at age four and with autism at age ten. He is now in college. Liz's ten-year-old daughter is believed to be on the spectrum and is awaiting formal evaluation. Liz advocates for autism families whose kids' challenges aren't visible on the surface. ABOUT YOUR HOST Rob Gorski is the founder of The Autism Dad, a blog and podcast dedicated to supporting parents raising kids on the autism spectrum. As a dad of three autistic sons with over 25 years of experience, Rob brings lived experience, honesty, and heart to every conversation. Rob's first book lands early 2027 from Quarto. Updates and preorder: theautismdad.com/book THIS EPISODE IS PRESENTED BY ALGONOT This episode is presented by Algonot. Algonot makes science-backed supplements developed by Dr. Theoharis Theoharides, a Yale-trained researcher who has spent decades studying neuroinflammation, mast cells, and the brain. Every product is third-party tested for purity and free of common irritants. Visit algonot.com and use code ROB5 to save on your order. RESOURCES MENTIONED More Seen and Heard episodes: listen.theautismdad.com Algonot supplements (use code ROB5): algonot.com Preorder Rob's book: theautismdad.com/book If you found this episode helpful, please follow The Autism Dad Podcast on Apple Podcasts, Spotify, or wherever you listen. Visit listen.theautismdad.com for past episodes, resources, and ways to support the show. You can find Rob at theautismdad.com, on Facebook, Instagram, and TikTok at The Autism Dad, and on YouTube at The Autism Dad. New episodes drop every week at listen.theautismdad.com.
Jake Rouse, from Braxton Brewing, stopped by to talk up all the fun that's happening this weekend at Maifest in Covington! Save me a few Goetta Balls and Ballpark Beers!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On June 2nd, 1983, Air Canada Flight 797 departed Dallas, Texas, bound for Montreal, Quebec, with a stop in Toronto. Forty-one passengers and five crew were on board. Shortly before 7 pm Eastern time, a fire broke out inside the rear lavatory wall and burned, hidden and undetected, for nearly fifteen minutes before anyone smelled smoke. The crew declared an emergency and landed safely at Greater Cincinnati International Airport in Covington, Kentucky. The airplane touched down intact. Sixty to ninety seconds after the cabin doors opened, a flashfire rolled through the interior. Twenty-three passengers did not get out.Among the dead was Stan Rogers, folk musician, husband, father, born in Hamilton, Ontario. He was thirty-three years old, returning home after performing at the Kerrville Folk Festival in Texas. The investigation that followed reshaped aviation safety standards worldwide. Sources:Air Canada Flight 797Aviation Safety Network | Transcript of Air Canada Flight 797 - 02 JUN 1983Stan Rogers | SpotifyFogarty's Cove MusicStan Rogers Folk FestivalStan Rogers intros & sings "Barrett's Privateers" in One Warm Line documentary Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 Intro3:00 Conversation with Greg Covington33:00 Outro
In this episode of The Crew Has It, Michael Rainey Jr. and Gianni Paolo are joined by the talented Sydney Winbush! Sydney breaks down her experience playing Anya Covington in the Power Universe, sharing behind-the-scenes stories and what it was like joining such an iconic cast. We also dive into her journey as an actress, her thoughts on the future of her characters, and what's next for her in Hollywood including Tyler Perry's Netflix sequel, “Why Did I Get Married” and more. From "Power" secrets to her upcoming projects, you don't want to miss this conversation! New customers get 40% Off with code CREW at http://gld.com Visit http://hims.com/CREW to get a personalized, affordable plan that gets you. Turn $5 into $50 on https://link.prizepicks.com/LME0/CREW Upgrade your wallet today! Get 10% Off @Ridge with code CREW at https://www.Ridge.com/CREW #Ridgepod Learn more about your ad choices. Visit megaphone.fm/adchoices
On Friday, Bridgestone Golf, a subsidiary of Tokyo-based Bridgestone Sports, announced plans to close its golf ball manufacturing and testing facility in Covington, Georgia.The closure will be abrupt, with the facility about 45 minutes east of Atlanta closing on June 30, 2026.The plant made up to a billion balls a year, but according to the company, it must optimize its global supply chain to strengthen the foundation of its golf business.Some 86 employees in manufacturing roles will be out of work. Bridgestone Golf will work with local partners to provide access to employment resources.In a statement, the company said, the decision comes after "a thorough assessment of the increasing volatility in global markets and evolving challenges related to supply chain, operational efficiency, and cost management."#manufacturing, #golf, #bridgestone, #supplychain, #factoryclosure, #layoffs, #globalmanufacturing, #offshoring, #businessnews, #industrialnews, #sportsindustry, #economy, #operations, #costcutting, #manufacturingjobs, #industrynews, #marketshare, #logistics, #production, #corporatestrategy
Egypt Covington was an aspiring singer who was murdered inside her home in Bellevue, Michigan. Initially, investigators looked into the people closest to Egypt. After the Michigan State Police took over the case, they discovered something astonishing about Egypt's killers.Join Mike and Gibby as they discuss Egypt Covington. Not one single person had an unkind word to say about Egypt. She didn't have a single enemy. So why was she killed? When police pieced together the evidence in this case, it turned out that Egypt's killers mistook her apartment for another, which led to her death.You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode KJ and Jim bring you the week's trending crime related headlines. Check out the below for all the topics of the headlines we are covering today!Timestamps04:00 Baton Rouge Mayor Outlines Youth Violence Prevention Program.14:00 Covington, Louisiana Podcast Cracks Open Cold Case.23:00 Foot Fetish Felon Targets 100 Victims.30:00 Stealing Soda Leads to Taco Bell Shooting 35:00 Home Depot Manager Accused of Millions in Discount Fraud41:00 Bride Sues Arizona Police Dept Over DUI Arrest.48:00 Lovers Lane Killer Found Dead *UPDATE*52:00 SA Offender Known as Cookie Monster Arrested01:03:00 *True Crime Time Machine Segment*01:10:00 Foolish Felons SegmentOVERTIMENaked Home Invader Captured in VirginiaUber Driver SA's Drunk Passenger Running with the Bulls Leads to “Goring”Man Bites Police K9 in AlabamaVIDEO VERSION OF CRIME WIRE WEEKLY ON PATREON can be found via either link below: Exposed Patreon Unspeakable Patreon
In today's episode KJ and Jim bring you the week's trending crime related headlines. Check out the below for all the topics of the headlines we are covering today!Timestamps04:00 Baton Rouge Mayor Outlines Youth Violence Prevention Program.14:00 Covington, Louisiana Podcast Cracks Open Cold Case.23:00 Foot Fetish Felon Targets 100 Victims.30:00 Stealing Soda Leads to Taco Bell Shooting 35:00 Home Depot Manager Accused of Millions in Discount Fraud41:00 Bride Sues Arizona Police Dept Over DUI Arrest.48:00 Lovers Lane Killer Found Dead *UPDATE*52:00 SA Offender Known as Cookie Monster Arrested01:03:00 *True Crime Time Machine Segment*01:10:00 Foolish Felons SegmentOVERTIMENaked Home Invader Captured in VirginiaUber Driver SA's Drunk Passenger Running with the Bulls Leads to “Goring”Man Bites Police K9 in AlabamaVIDEO VERSION OF CRIME WIRE WEEKLY ON PATREON can be found via either link below: Exposed Patreon Unspeakable PatreonBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.
In this episode, we sit down with our special guest Covington to explore one of the most misunderstood chapters in the New Testament — Hebrews 8. Together, we unpack the relationship between the old and new covenants, asking the hard questions: Does the new covenant cancel the old? Has God replaced Israel with the Church? And what does all of this mean for how we, as followers of Jesus, should treat and think about Israel today? If you've ever wrestled with replacement theology, Christian antisemitism, or simply wondered what Hebrews 8 is really saying — this episode is for you.
The BOB & TOM Show — April 20, 2026 6:00 – Film: University of Covington, KY – Bob 6:05 – In studio: Willie 6:24 – Bob toured the country with Young Americans 6:25 – Bob and Tom met in Michigan at a bar 6:35 – Bob and Tom did not know what they were doing at their start in radio 6:37 – Letter: wearing LA Dodgers hat today 6:51 – Bob and State Police story 7:04 – Bob got the hiccups for the first time in his life after surgery 7:10 – “Not as drunk as you think I am” – Bob 7:26 – Guy who would rather watch The Masters than have sex 7:31 – Sick of being sick 7:33 – Bob hits his head on the table on-air 7:47 – Tang – Bob 7:52 – Instant pudding, Bosco talk 8:06 – Shirtless girl 8:12 – Phone: her sister shaves Playboy bunnies in her pubic hair 8:22 – In studio: Frank Caliendo 8:26 – Loves the tone of the show about Bob – Frank 8:26 – Bob helped comedians in the studio – Frank 8:30 – Letter: favorite show when Bob was thrilled about the Mummies performing 8:46 – “Panties in the Glove Box” – Bob's album 8:51 – Kristi is a birder 8:52 – Bob's bird calls and impressions 9:01 – Zoom: Reggie Miller remembering his first time on the show 9:27 – Phone: Mark Patrick – Bob memories 9:48 – Bob's young son Toby in studio said a swear word 9:50 – Jeopardy segment hosted by Bob Learn more about your ad choices. Visit podcastchoices.com/adchoices
Iran says Strait of Hormuz is now open amid push to end war. Iran disputes Trump’s claim of uranium handover agreement. Oil markets react to Strait of Hormuz reopening. Chevron exec suggests Americans should drive less. Only a fraction of WA police have done mandatory de-escalation training // PHONE GUEST - LEE WARDERS. Viral Costco employee Lee Warders retires from Covington store // LETTERS
Colby Covington officially makes his DEBUT on the Daniel Cormier SHOW! Colby goes in on being left off the White House card, and details his rivalries between him and UFC superstars Jorge Masvidal and Kamaru Usman. Covington also discusses his time in collegiate wrestling and how he became one of the best wrestlers in the country. Colby then reveals to DC that he was roommates with Jon Jones in college and talks about how it was to live with him. And don't miss Covington's thoughts on the White House card, President Donald Trump, the Justin Gaethje and Ilia Topuria fight, and so much more! #VolumeSee omnystudio.com/listener for privacy information.
Derek Cantrell, principal of Allegheny High School in Virginia, shares how he led the consolidation of two rival high schools after 40+ years of failed merger attempts. As the final principal of Covington High School, Derek navigated the emotional journey of closing one school while building excitement for a unified future.Key insights:The power of intentionality — Communication roadmaps, mingle sessions, scavenger hunts, and family tours helped staff and students from both schools build relationships before day oneBlending traditions thoughtfully — The new school kept Allegheny's name but adopted Covington's mascot (Cougars), merged school colors, and created fresh branding so everyone felt ownershipPut people first — Derek credits listening to concerns, valuing input on staffing and room selections, and involving stakeholders at every step as the keys to successful culture-buildingSmall wins create momentum — From staff eating lunch together voluntarily to scoring a touchdown on the first kickoff of the first football game, celebrating wins built community prideDerek's new book "Better Together" provides a leadership playbook for school consolidation, culture transformation, and recognition systems like their Breakfast Club of Champions program.Links:LinkedIn: Derek CantrellBook: Better Together: Building One School, One Culture, and One CommunityBetter Together Podcast Learn more about today's sponsors, Playworks, IXL, and Renaissance Learning:As a global leader in education technology operating in more than 110 countries, Renaissance is committed to providing educators with insights and resources to accelerate growth and help all students build a strong foundation for success. We believe that technology can unlock a more effective learning experience, ensure that students get the personalized teaching they need to thrive, and help educators and administrators to truly, fully, See Every Student. Learn more at renaissance.com.We're proud to be sponsored by Playworks, a 501(c)3 nonprofit organization with evidence-based practices that help schools improve the health and well-being of children by increasing opportunities for physical activity and safe, meaningful play.If you're a school or district leader struggling with the challenge of chronic absenteeism, as so many are across the U.S., you may not realize that structured recess is a research-backed approach to keep kids in school. In fact, a UC Berkeley study of Title I schools found that those partnering with Playworks had significantly lower chronic absenteeism rates. Further, Mathematica research demonstrated that Playworks schools spent 27% less time transitioning from recess back to learning, saving teachers valuable instructional time. These results are possible for your students, too. Learn how Playworks can help you improve student-educator relationships, belonging, and attendance by signing up for a quick no-obligation conversation. We're also thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
In this honest and insightful conversation, Bart sits down with Alli Covington, Co-Founder and CEO of BOD Care, to explore the intersection of wellness, performance, and entrepreneurship. Alli shares her journey from recognizing gaps in traditional self-care to building a company designed to support high-performing individuals in sustainable ways. She speaks openly about burnout, the pressure to constantly produce, and the importance of listening to your body before it forces you to stop. This episode reframes wellness not as a luxury but as a necessity, highlighting why taking care of yourself is one of the most important investments you can make.Major Takeaways / LearningsWellness is foundational, not optional. High performance cannot be sustained without taking care of your physical and mental health.Burnout does not happen overnight. It builds gradually when signals from your body are ignored.Self-care is often misunderstood. It is not indulgence, it is maintenance and longevity.Listening to your body is a skill. Awareness helps prevent breakdowns before they happen.Entrepreneurship requires energy management. Success depends on how well you sustain yourself, not just how hard you push.Preventative care is more effective than reactive care. Addressing issues early leads to better long-term outcomes.Consistency in small habits matters. Daily practices compound into long-term well-being.Helping others starts with helping yourself. You cannot support others effectively if you are depleted.Memorable Quotes“You cannot pour from an empty cup.”“Your body will tell you what it needs, if you are willing to listen.”“Self-care is not selfish, it is necessary.”“Burnout is built, not sudden.”“You have to take care of yourself before you can take care of anyone else.”“Wellness is the foundation of performance.”Why It Matters / How to Use ItThis episode serves as a wake-up call for anyone pushing hard without paying attention to their well-being. Alli Covington's perspective challenges the idea that success requires constant sacrifice and instead reframes it as something that must be supported by intentional care.Whether you are an entrepreneur, leader, or high performer, the message is clear. Your energy, health, and awareness are your greatest assets. By prioritizing wellness, listening to your body, and building sustainable habits, you create a foundation for long-term success rather than short-term output.For more information, you can explore Alli Covington's work here:[https://www.linkedin.com/company/bodcare/]For professional inquiries or contact:[linkedin.com/in/alli-covington-bod]
What if you never needed to scale big - to sell big? Stuart Faught has done it 20 times. And he'll tell you - that's exactly the wrong way to think about it. Because what most SaaS founders don't realize… is that the real money isn't in building forever. It's in knowing exactly when to let go. Like the business he built, took to 100K ARR… and sold in 30 days flat. Or the deals where buyers showed up with zero-down offers and five-year payment plans… and got politely - but firmly - shown the door. Or the biggest mistake first-time SaaS buyers make - falling in love with the tech… when the only thing that actually grows the business is sales. In this episode, Jaryd Krause sits down with Stuart Faught - serial micro SaaS entrepreneur who has built and exited over 20 software businesses across verticals like dental, HVAC, med spas, and home care. All bootstrapped. All profitable. All sold. And this one gets real. Into why Stuart never scales past 100K ARR before selling - and why that's a feature, not a limitation. Into what he'd look for if he were buying a SaaS business tomorrow - and the red flags that would make him walk. Into why non-technical buyers are actually better positioned to grow software companies than most people think. But more importantly… Stuart breaks down the exact repeatable system behind 20 clean exits - what makes a deal close fast, what kills it dead, and why simplicity is the most powerful thing a seller can offer a buyer. No fluff. No theory. No "someday I'll do it big." Just 20 exits deep of hard proof - from someone who's figured out the game… and keeps winning it.
Ryszard Zadow, known also as Richard to many, was interested in flying from birth. Fanned by aviation stories retold by his parents and watching crop dusters deftly maneuver above the orange groves, in his childhood home state of Texas, Ryszard continues to pursue his lifetime passion for flight.Ryszards mother and father supported his interest in aviation. He remembers one notable adventure in which his father brought him to a Confederate Air Force air show when the CAF was still based in Harlington, TX.When Ryszard was 15, a local celebrity named Al Cisneros, hometown hero and school alumni was visiting the students and signing autographs at St Joes (Go Bloodhounds). Encouraged by his mother to go speak with the decorated Vietnam War veteran and Blue Angel pilot. Al signed Ryszards program.Ryszard moved up through the cadet ranks in the Civil Air Patrol and persevered toward earning his pilot license by any means possible. He built time at Weiser Air Park and solo'd at the David Wing Hooks Airport in Houston in his late teens. He earned his private pilot license while attending University at Texas A&M where he helped found the A&M Skydivers club and personally flew jumpers. Ryszard joined the Army National Guard and earned a commission in January 1983 with the Navy. Among his many accomplished roles for the military, Ryszard flew as a Radar Intercept officer on F-14 Tomcats and eventually completed his career as an A-4 Adversary instructor.He left the Navy after Desert Storm in the early 1990's and accepted a position as a pilot for TWA and later Southwest Airlines. To his great delight, Ryszard one day found himself on the flight deck of a Southwest 737 flying with his childhood hero Al Cisneros! Ryszard remains close with Al to this day and describes him as an Uncle. Ryszards Canard experience goes back almost as long as his career. In 1983 Ryszard purchased the MILLETT VARI-EZE N930L. Many years later, he had the opportunity to purchase the Cozy Jet N722 "Kerosene Dreams" built by Greg Von Richter and flew it on a return to Oshkosh. These days he's slumming around in a Berkut N9041H named the Mississippi Queen.Ryszard's commitment to the Rutan canard community runs deep. In 2014 Ryszard established the 501c3 organization known as the Rutan Aircraft Flying Experience (pronounced "raa-fee" for short). In his own words, Ryszard: "founded RAFE to spread the word about the mission and tell the story of the dedication, the commitment and the spirit poured into the aircraft designed by Burt Rutan and built by the Owners."With primary bases of operation in Ellington, TX and Covington, TN, Ryzard recently retired from Southwest Airlines and now dedicates himself to the development of RAFE full time. He lives on a house-boat in Key-mah, TX, mostly because he wasn't able to find a suitable aircraft to live in, yet.Visit RAFE on the web! https://www.rutanaircraftflyingexperience.org/
Danny Segura entrevista a Santiago Ponzinibbio acerca de su deseo de pelear contra Colby Covington, su tiempo entrenando con Covington, su carrera como comentarista de UFC y mucho más.
Danny Segura entrevista a Santiago Ponzinibbio acerca de su deseo de pelear contra Colby Covington, su tiempo entrenando con Covington, su carrera como comentarista de UFC y mucho más.
🔥 Big stories are shaking up the MMA world this week! We're breaking down everything from UFC Seattle, including the biggest winners, standout performances, and what it all means moving forward. Plus, we preview UFC Vegas 115 and the key fights you NEED to watch 👀 Over in the PFL, we recap everything from Pittsburgh […] The post PFL Becoming Bellator?! Covington SUES Masvidal + UFC Seattle Fallout appeared first on Radio Influence.
Big stories are shaking up the MMA world this week! We're breaking down everything from UFC Seattle, including the biggest winners, standout performances, and what it all means moving forward. Plus, we preview UFC Vegas 115 and the key fights you NEED to watch Over in the PFL, we recap everything from Pittsburgh and dive into the growing buzz: Could PFL actually rebrand as Bellator MMA?! And in one of the wildest off-cage developments, Colby Covington has officially filed a lawsuit against Jorge Masvidal — we explain what's happening and what it could mean for both fighters. Topics Covered: • UFC Seattle Recap • UFC Vegas 115 Preview • PFL Pittsburgh Recap • PFL/Bellator Rebrand Rumors • Covington vs Masvidal Lawsuit Drop your thoughts in the comments: Should PFL bring back the Bellator name? Don't forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss an episode of The MMA Report Podcast! Follow, Rate, and Review on Apple Podcasts, Spotify, iHeartRadio, TuneIn, and Google Podcast. Follow Jason Floyd on Twitter and Instagram Subscribe to The MMA Report on YouTube for all of our original video content. The post PFL Becoming Bellator?! Covington SUES Masvidal + UFC Seattle Fallout appeared first on Radio Influence.
UFC star Colby Covington joins Tomi Lahren to blast the Chicago Bulls for waiving Jaden Ivey, calling the organization “disgusting” for punishing a player's traditional values. Covington also delivers a brutal review of the UFC 250 White House card, expressing disappointment that the lineup fails to properly celebrate American fighters. Additionally, he sets the record straight on his political future and shares details about his close personal friendship with Barron Trump. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Look it's a big weekend in combat sports so you know I had to get my buddy Jed Meshew on to further react to UFC Seattle, look at what's next for Israel Adesanya after his loss, Joe Pyfer's next fight, how far he can go in the division, Alexa Grasso's nasty finish, Michael Chiesa going out the right way, RAF 7, Colby, Arman and more!
If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects. In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge. So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below. Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyNational Eye Institute. How the Eyes Work. U.S. National Institutes of Health.National Eye Institute. How Tears Work. U.S. National Institutes of Health.Kolb, Helga E. Gross Anatomy of the Eye. In Webvision: The Organization of the Retina and Visual System. University of Utah Health Sciences Center.Pradeep, Tejus, Divy Mehra, and Patrick H. Le. Histology, Eye. StatPearls. NCBI Bookshelf.Physiology, Aqueous Humor Circulation. StatPearls. NCBI Bookshelf.Aliancy, Joah F., and Nick Mamalis. Crystalline Lens and Cataract. In Webvision: The Organization of the Retina and Visual System. University of Utah Health Sciences Center.Nguyen, Kevin H., Bhupendra C. Patel, and Prasanna Tadi. Anatomy, Head and Neck: Retina. StatPearls. NCBI Bookshelf.Kolb, Helga E., and Ralph F. Nelson. How the Retina Works. In Webvision: The Organization of the Retina and Visual System. University of Utah Health Sciences Center.Central Visual Pathways. In Neuroscience. NCBI Bookshelf.Gupta, Mohit, Ashley C. Ireland, and Bruno Bordoni. Neuroanatomy, Visual Pathway. StatPearls. NCBI Bookshelf.Ireland, Ashley C., and Iverson B. Carter. Neuroanatomy, Optic Chiasm. StatPearls. NCBI Bookshelf.Covington, Benjamin P., and Yasir Al Khalili. Neuroanatomy, Nucleus Lateral Geniculate. StatPearls. NCBI Bookshelf.The Primary Visual Cortex. In Webvision: The Organization of the Retina and Visual System. University of Utah Health Sciences Center.Phototransduction and Photoreceptor Signaling / retinal processing chapters in Webvision and NCBI Bookshelf. Used for the sections on rods, cones, phototransduction, and retinal circuitry. On Saturday, April 25th, 2026, the 2026 Southeastern Masonic Symposium is happening in person at the Asheville Masonic Temple (80 Broadway St., Asheville, NC)I'll be there in person, so, come down and meet me and the rest of the crew.John Michael Greer — prolific occult and esoteric historian with 70+ books, including Circles of Power and the award-winning New Encyclopedia of the Occult; an initiate across Hermetic, Masonic, and Druidic lineages, and former Grand Archdruid (AODA).Collin Conkwright (American Esoteric) — creator behind American Esoteric, focused on ancient philosophy & comparative religion and serious work around universalism and the Western tradition; also publicly listed as a Master Mason and writer.Ike Baker — independent scholar & esoteric instructor, a practicing ceremonialist and initiatic Mason (Blue Lodge + York Rite), also connected with Martinism and the Hermetic Order of the Golden Dawn; host of the ARCANVM podcast; author of A Formless Fire and Aetheric Magic.Thom Carter — a Brother out of Mt. Hermon Lodge No. 118 (Asheville, NC) and part of the presenting lineup for the symposium.https://www.eventbrite.com/e/2026-asheville-masonic-symposium-tickets-1980822909645?aff=ebdssbdestsearch
James Leitz...Golf Digest Top 100 Instructor, Top 100 Club Fitter, and one of the game's earliest adopters of 3D motion capture and force plate technology, joins Mike Granato and Shaun Webb on the Athletic Motion Podcast to break down the framework he calls the "3 Grapes."In this episode, James walks through how the upper torso, pelvis, and center of mass move in the golf swing, why staying still is actually hurting your speed, and what separates a 99 mph Rory McIlroy from a long drive competitor. He also shares the story of how a single phrase from an aeronautical engineer in 1982 — "never guess what you can measure" — shaped an entire career.Topics covered:→ What the 3 Grapes are and how to trace them in GEARS→ Why deceleration in the downswing isn't always bad (and who got it wrong)→ The boat analogy, the jack knife, and how ground force really works→ How James used Kelly Gibson to map club delivery across 9 shot shapes→ Why throwers and laggers need completely different grape positions→ The mental/physical link — what happens to your swing when you get nervous→ D-Plane origins, TrackMan history, and measuring since 1982
Tony, Austin and Mo get you ready for Reds Opening Day broadcasting live from Smoke Justis in Covington.See omnystudio.com/listener for privacy information.
Tony, Austin and Mo get you ready for Reds Opening Day broadcasting live from Smoke Justis in Covington.See omnystudio.com/listener for privacy information.
The Indian Motorcycle 125th Anniversary clothing collection is a limited-edition apparel line created to celebrate the brand's 125 years of American craftsmanship, blending heritage-inspired style with premium materials and detailed design. The collection includes a curated mix of pieces such as leather and varsity jackets, flannel shirts, crewneck sweatshirts, men's and women's T-shirts, and hats, all featuring exclusive 125th anniversary graphics, embroidery, patches, and appliqué details that mirror the look of the commemorative motorcycles. Designed with the same red-and-black color palette and attention to detail as the anniversary bikes, each item emphasizes rarity, quality, and storytelling, and is available only in limited quantities through select dealerships. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE The 2026 Factory Racing Fan Gear collection from Harley-Davidson is a limited-edition apparel line designed to connect riders and fans directly to the brand's expanding racing presence, including its growing involvement in global series like MotoGP and the Bagger World Cup. Built around a bold, race-inspired aesthetic, the collection features hoodies, T-shirts, jackets, and caps with aggressive graphics, team branding, and performance-driven styling that reflect the energy of the track and the "only one matters" competitive mindset. Focused on exclusivity and authenticity, the fanwear is produced in limited quantities and sold through select dealerships and online, giving enthusiasts a way to represent Harley-Davidson Factory Racing while embracing a modern, speed-focused evolution of the brand's heritage. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! The annual Harley-Davidson Homecoming Festival was officially canceled for 2026 and discontinued as a yearly event after just a three-year run, despite previously announced dates for July 9–12. Harley-Davidson confirmed it is shifting away from the annual festival format and returning to its traditional strategy of hosting large-scale hometown celebrations only during major milestone anniversaries—meaning there will be no Homecoming event in 2026 or in the immediate future. Instead, elements of the festival will be folded into other partnerships and events, including a collaboration with Summerfest, while the next major Milwaukee-based celebration is expected in 2028 for the company's 125th anniversary. NEW FREE VIDEO RELEASED: Transform Your 24 & Newer Harley: Upgrade with the Ciro Curved Plate Frame with LED Light Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Neil White of Covington, Tennessee Chris Greenlee of Urbandale, Iowa Chris Pease of Phenix City, Alabama If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Gary Monette of Swanton, Vermont Wayne Atkinson of Longview, Texas David Angel of Woodhaven, Michigan HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher
Folks are familiar with New Orleans' home-grown Creole and Cajun cuisines. But the Crescent City is also the perfect place to taste the diverse and vibrant flavors coming out of Latin America. This week, we pay tribute to chefs who are bringing Latin American fare to local tables. First, we sit down with Ana Castro. In January, Ana was named a semi-finalist for the 2026 James Beard award for Best Chef: South. Ana explains the path she took before she and her sister Lydia opened her much-lauded contemporary Mexican seafood restaurant, Acamaya. Then, we visit father-son duo Carlos and Will Avelar at their family business, Mawi Tortilleria. Will was a rising star in the culinary world when he and his father decided to join forces to provide fresh, authentic corn tortillas to the community. Finally, we hear from Carlos Sanchez, owner of Tournesol Café and Bakery, who spends his days in downtown Covington creating the delicious breads and pastries of his native El Salvador. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.
4pm: Air Force Capt. from Covington, Washington killed in Iran war // F.C.C. Chair Threatens to Revoke Broadcasters’ Licenses Over War Coverage // Trump on France’s level of cooperation in strait of Hurmuz // Free Press: "Hours of new footage reveal the yearslong game of cat and mouse Jeffrey Epstein played with the authorities. // Tucker: The DOJ’s latest batch of Epstein files reveals “pizzagate” isn’t the crazy conspiracy theory the mainstream media wanted us to believe it was. // Seattle Supersonics return takes major step forward with potential NBA vote next week
6pm: Air Force Capt. from Covington, Washington killed in Iran war // F.C.C. Chair Threatens to Revoke Broadcasters’ Licenses Over War Coverage // Trump on France’s level of cooperation in strait of Hurmuz // Free Press: "Hours of new footage reveal the yearslong game of cat and mouse Jeffrey Epstein played with the authorities. // Tucker: The DOJ’s latest batch of Epstein files reveals “pizzagate” isn’t the crazy conspiracy theory the mainstream media wanted us to believe it was. // Seattle Supersonics return takes major step forward with potential NBA vote next week
This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate path from standing to finish beats reactive rolling every time. Topics include: decision-making loops, why "taking what they give you" is a trap, and how to actually build a game plan that works under pressure.Follow Josh on Instagram:https://instagram.com/apexconyersTrain with Josh at Apex MMA Conyers in Covington, Georgia:https://www.apexconyers.comArgue with Josh on Reddit:https://reddit.com/u/kintanonMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loopTechnique Chaininghttps://bjjmentalmodels.com/technique-chainingFunnelinghttps://bjjmentalmodels.com/funnelingTokui Wazahttps://bjjmentalmodels.com/tokui-waza⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta
In this episode of the Thrive State Podcast, Alli Covington shares how she blends fitness, psychology, and technology to help individuals and organizations truly thrive. She unpacks why most corporate wellness programs miss the mark, how identity and mindset drive lasting behavior change, and why daily gratitude and simple mantras can literally rewire your brain. Alli also reveals her ambitious vision for global workplace health, the story behind her career pivot, and how her role as a mom fuels her mission. Key Highlights: Why "training the head" makes training the body easier The hidden flaws in typical corporate wellness programs How Alli uses an app, community, and fractional Chief Health Officer model The power of identity, mindset, and gratitude in transforming health
On APTA Michigan's Waves podcast, host Andy Wicks interviews Dr. Bill McGehee, current Speaker of APTA's House of Delegates (term ending Dec. 31, 2026), about his background as a physical therapist and Tufts University DPT clinical professor, and his path from chapter service in Illinois to APTA House of Delegates Speaker of the House (elected 2020). McGehee explains the House as the membership's representative body of 450+ delegates from 51 chapters and 18 sections that sets association policy and positions, adopts bylaws and the profession's vision, and elects APTA leaders, while the Board of Directors holds fiduciary responsibility for the $50M organization and must balance House priorities with strategy, risk, and timing. He discusses the speaker's leadership/servant role, the value of mission and vision as a “North Star,” and how Roberts Rules protect minority voices and keep proceedings productive. McGehee's “soapbox” is that society knows what PTs do; key barriers are access and other constraints, and PTs should lead and practice at the topof their scope. If you are a PT or PTA in Michigan, you can earn PDR creditfor license renewal just by listening to this episode! Fill out the Physical Therapist or Physical Therapist Assistant General Response Form from LARA and save it for your records. 00:00 Welcome to Waves00:52 Meet Bill McGehee03:50 Service Path to Leadership06:14 Running for Vice Speaker09:02 Speaker Role and House Purpose12:12 House Energy and North Star15:21 Speaker as Leader and Servant19:02 Board Duties and Tension22:04 Strategic Plan Reality Check23:18 Why Motions Get Opposed23:48 Covington's Vulnerable Moment25:48 Trust and Communication Gaps28:20 Robert's Rules Explained29:47 Learning to Chair Efficiently35:25 Delegate Mindset Shift37:33 Soapbox on PT Value40:19 Wrap Up and Credits
====Sign up for the Ron & Don Newsletter to get more information atwww.ronanddonradio.com (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go towww.ronanddonsitdown.com (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount athttps://glow.fm/ronanddonradio/RonandDonRadio.com (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on FacebookRon's Facebook Page (https://www.facebook.com/ron.upshaw/)Don's Facebook Page (https://www.facebook.com/theronanddonshow