Podcast appearances and mentions of angela buttimer

Bestselling Author, TEDx Speaker and Executive Coach, Angela Buttimer, joins me on this episode of the RENEW Podcast to share the Four C's of Mindful Leadership. If you feel like you're constantly running late, under stress and falling short of your goals, listen in. 

Better Relationships, Better Life with Judy Herman Episode 032: Corporate Leadership Wellness at Work & at Home Dennis & Angela Buttimer, are professional speakers, leadership consultants, and yoga teachers. Both have been featured in various media outlets as experts on human behavior in the workplace. They've authored two books, CALM: Choosing to Live Mindfully, and Inspired: 365 Days of Mindful Mojo. Their TEDx talk is entitled “Defusing Stress with Mindful Mojo.” Dennis has a coaching practice. Angela is a psychotherapist who loves to cook and dance in the kitchen. Together, they've learned to integrate their marriage and business together.   Here is what to expect on this week's show: ·      What corporate leaders need for their emotional and relational wellness ·      The necessity of implementing strategies for stress management ·      Why a growth mindset is crucial for a growing company ·      The importance of busting through isolation during dark times ·      How a trusted community is necessary in order to get through difficulties and loss   Connect with Dennis and Angela: www.pathtobestself.com www.bookmotivationalspeakers.com LinkedIn https://www.linkedin.com/in/dennis-buttimer-19108b2/ LinkedIn https://www.linkedin.com/in/angela-buttimer-ms-cvp-lpc-28021a19/   For Judy's resources and connection: Relationship Stress Quiz - https://www.judycounselor.com Complimentary Clarity Call - https://judykherman.as.me/ComplimentaryCall LinkedIn - https://www.linkedin.com/in/judykherman/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Being kind to yourself, it's something most of us don't do very well.  Your life will change with this practice and the practice of self love and acceptance. But how can we start living this out in our lives.  My conversation with psychotherapist, wellness expert, keynote speaker, media contributor and author, Angela Buttimer will help you through practical advice on: How to change your thinking How to start practicing positive self talk How to start practicing mindfulness and much more!  You can learn more about Angela via her:  Website  Youtube Channel Instagram    

We start off with sharing a few voicemails and comments from our #52 Episode - Maggie wants a new car and Mike stages an intervention.  We had no idea this would be one of our most popular episodes so far.  It’s very interesting to hear everyone’s different perspectives on cars, but more importantly how they rationalize and consider different purchases.  Then we dive into an enlightening discussion with Angela Buttimer, and cover many topics:The Zone of the unknown that we are all in right now.  We don’t know how long this is going to go on, how it’s going to play out.  Even if people have done well financially so far, we don’t know what the future holds.  The reality is there are high levels of stress and anxiety around finances for many people.Most people come to talk to her initially apprehensive and don’t want to have these discussions on money.  This is often because their relationship or finances are in trouble.  Most people aren’t happily coming in to talk about money and their relationship with money.  She suggests people go back to their very first memories about money.  Search your memory banks.  Can often go back that far to how you’re reacting about money in the present.  Think about the highs and lows you’ve had around money.  Many thoughts are subconscious and can really impact how you feel about money now.People will talk about sex, politics, and religion way before they want to talk about money.  Research points to the majority of people (over 70%) have negative emotional states around money.  A lot of anxiety, fear,confusion, stress, and depression over money.  There can be a sense of defeat and helplessness around money for many.  This can manifest itself into behaviors like putting your head in the sand and avoiding dealing with your money issues.  People often don’t know their financial numbers as they don’t want to face it and deal with it.  This is why we often talk about the importance of tracking your expenses and net worth.  People should know their numbers so they know what they need and what they desire.  People have to make their own shifts, and she just presents the information to them.She often helps people connect the dots to their psychology history and how they grew up with money.Angela weighs in on Maggie’s desire to buy a new car and a specific type of car.  Angela describes herself as a “car gal” and agrees that she wants what she wants in a car, and is supportive of Maggie’s desire to own a specific type of car.  As human beings, we’re not just brains, we have our heart too and that plays into our decisions.We are connected to the brands that we buy from a brain, gut, and heart perspective.  The question is often, can you afford the indulgence that your heart wants to make?  Angela discusses how different relationship dynamics can impact financial decisions.  She shares how so much goes back to our relationship with our parents, how they modeled their own relationship with money, and how our parents engaged us with money.  One of the factors we know from research is that people who are influenceable tend to stay in a relationship, and that goes for money and anything else.  Can I be influenced by my partners needs, wants, desires?Some people are super rigid with money, and some super indulgent.  Sometimes people make a commitment to partnership with no discussions around money.Lifestyle consequences of financial decisions - Having to go back to work, having to reduce care for their elderly parents or not send their kids to the college they want to go to, etc.  Angela shares her own personal beliefs about money.  She sees money as her connection to freedom and choices, and thriving and dignity.  She is very money positive.  She grew up in a family of entrepreneurs where they had very lean times and very fat times, and she learned to surf those waves with a lot of ease and grace.  She looks at money as a tool, and as an energy exchange.  When she spends money she says arigato, as a way of blessing what’s coming in and what’s coming out.  Angela’s top advice for people is that she encourages people to not put their self-care on the back burner right now.  It’s more important now than ever to invest in your own well-being.  Make yourself a priority.Angela shared her feelings on social media.  She sees the beauty in connecting with fabulous people all over the globe.  She also limits it.  Research shows if you spend more than 20 minutes on social media the depression starts to kick in. Take breaks with it.  She often does not access social media on the weekends.  ---Show ReferencesAngela’s WebsiteAngela on Facebook, Twitter and InstagramAngela’s TEDx Talk “Defusing Stress with Mindful Mojo”---Follow friends on FIRETwitterInstagramFacebookLinkedInLeave us a voicemail or text us: 404-981-3370eMail us at:  friendsonfiremm@gmail.comVisit our website: www.friendsonfire.org---Other LinksMaggie’s Blog: Mostly Minimal LifeMike’s Book: Your New Relationship with Money

In this Episode, Angela Buttimer and Dennis Buttimer talk about the balance between productivity and wellness. Listen in to learn how to transform the 3 P's that often act as obstacles: perfectionism, people-pleasing, and procrastination.

In this episode, Angela Buttimer and Dennis Buttimer share insights and stories, and discuss strategies to help you thrive in 2020!

In this episode, Angela Buttimer and Dennis Buttimer share 3 important areas for Mindfully Biohacking for better health!

In this episode, Angela Buttimer and Dennis Buttimer discuss the issue of stress in holiday traffic and how to navigate it more skillfully.

In this episode, Angela Buttimer and Dennis Buttimer discuss what Mindful Performance is and give 3 timely tips for Mindful Performance.

In this episode, Angela Buttimer and Dennis Buttimer discuss 3 Biohacks for peak performance. Biohacking means taking control of your biology where you can.

In this episode, Angela Buttimer and Dennis Buttimer speak frankly about their entrepreneurial business around successes and challenges. The principles discussed apply not only to entrepreneurs (or those considering having their own business) but to anyone

Did you know that stress is the #1 health epidemic in the United States? If you are struggling with stress-related issues, you are not alone! Listen in as Angela Buttimer and Dennis Buttimer discuss 3 research-based strategies to better manage stress. When you feel you best, you perform at your best!

In this episode, Angela Buttimer and Dennis Buttimer discuss how to begin, improve, or reset a mediation practice in order to getting better results in everyday life.

In this episode, Angela Buttimer and Dennis Buttimer discuss ideas and strategies around mindfully pivoting with Ease, Grace, and Joy when the unexpected happens in everyday life.

In this episode, Angela Buttimer and Dennis Buttimer discuss the universal challenge of difficult people and how to deal with them mindfully.

In this episode, Angela Buttimer and Dennis Buttimer share ideas on journal writing as well as the benefits.

In this podcast, Angela Buttimer and Dennis Buttimer share their  personal as well as their professional experience in times of crisis. Learn helpful times in how to not only manage crises but everyday life.

In this episode, Angela Buttimer and Dennis Buttimer discuss how to become more skillful as a parent. Learn three (3) key strategies to become a more mindful parent.

In this episode, Angela Buttimer and Dennis Buttimer discuss issues around the important topic of money. Learn proven tips to reduce fear and move forward.

In this episode, Angela Buttimer and Dennis Buttimer discuss success sevrets around entrepreneurial endeavors.

In this episode, Angela Buttimer and Dennis Buttimer discuss the practices and principles around Mindful Eating.

In this episode, Angela Buttimer and Dennis Buttimer discuss the fields of Integrative Psychology and Integrative Medicine. Based on their many years and experience as healthcare providers, Angela and Dennis share tips on how to truly live a healthier, happier life.

In this podcast, Angela Buttimer and Dennis Buttimer discuss the Value of Friendships in terms of health and happiness levels.

In this podcast, Angela Buttimer and Dennis Buttimer address the idea of your internal garden and how to nurture various aspects of your life.

In this episode, Angela Buttimer and Dennis Buttimer address the universal issue of fear. Learn tips to transform your fear!

In this episode, Angela Buttimer and Dennis Buttimer discuss conflicts and strategies and ideas to resolve them.

In this episode, Angela Buttimer and Dennis Buttimer discuss ideas and tips for how to move from setbacks to comebacks.

In this episode, Angela Buttimer and Dennis Buttimer discuss the importance for self-compassion for improved performance and a healthier, happier life.

In this episode, Angela Buttimer and Dennis Buttimer discuss the importance of joy for mental, emotional and physical health, and how to cultivate more of it!

In this podcast, Angela Buttimer and Dennis Buttimer discuss how to create mindful relationships and how to change negative patterns.

In this podcast, Angela Buttimer and Dennis Buttimer discuss the importance of joy and how to cultivate it.

You've heard of mindfulness, but now take it to a whole new level with "Mindful Performance". Angela Buttimer joins us to share: - What we need to invest in to achieve Mindful Performance - Dealing with grief...mindfully - How to get started and tips for learning to perform at your best

Is your new work normal disruptive, and noisy? With the advent of instant messaging platforms, text messages, plus the social media channels that pull us in - it’s no wonder we struggle to stay focused at work. So, if this is your new work normal and you are nodding your head, this is the podcast for you to listen to. This week on In Process: Conversations about Business in the 21st Century, hosts Evelyn Ashley and John Monahon of Trusted Counsel revisit a previously aired podcast (May,2016). They were joined by Angela Buttimer and Dennis Buttimer, co-founders of the Atlanta Center for Mindfulness and Well-being to discuss adding a mindfulness practice into your daily routine to help your enhance you energy, focus and creativity. The couple works with companies, school programs and even hospitals and treatment centers to implement mindfulness and wellbeing practices through yoga and meditation.  Everyone benefits from mindfulness practice – it’s not just for yogis anymore! During the course of the podcast you will learn about: The difference between meditation and mindfulness The different styles of meditation Why leaders meditate? Why mindfulness meditation benefits the workforce and saves businesses money What research tells us about the effects of mindfulness on the brain and body Stream the conversation in the player below to learn more. You can also subscribe to InProcess Podcast on iTunes to receive this episode as well as future updates from the show on your smartphone. Did you enjoy this episode? Please give us a review and share this podcast with a friend or two.

With all the talk about leadership, there seems to be something missing in most of the concepts. Today we look at 4 uncommon principles of leadership through the eyes of our guest, Angela Buttimer. Angela is co-founder of the Atlanta Center for Mindfulness and Well Being. Join us for today's insights. Get the show notes for 285 | Four Uncommon Principles to Leadership with Angela Buttimer Click to Tweet: Listening to an amazing episode on Leaders in the Trenches with @GeneHammett @ATLMindfulCtr http://bit.ly/2rtFk8f #Insights #Mindfulness #Leadership Give Leaders in the Trenches a review on iTunes!