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In this episode of The Atlanta Journal-Constitution's newest podcast, Go Atlanta, AJC Food, Dining, and Living editor Ligaya Figueras introduces you to AJC Joyful Daily columnists Angela and Dennis Buttimer. You will hear ideas for improving mindfulness and actively seeking joy every day. AJC Entertainment reporter Rodney Ho talks about the Atlanta connection to the remake of the 1990's Kid ‘n Play film House Party, which opens in theaters this Friday. Plus, Rodney shares his experience at the B-52's farewell concert in Athens and talks about what's next for the band. AJC Arts and Entertainment editor Shane Harrison explores things to do this weekend before they're gone for the season. Shane will also introduce you to Eddie Money, your new best friend who wants you to take him home tonight. Listen and subscribe to the new Go Atlanta podcast for free at Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's crazy to think that the holidays are right around the corner. It feels like it was only last week I was thankful to have made it through 2020 and ready to start a new year. Now I'm planning to spend the weekend wrestling Christmas decorations down from the attic.And I'm not saying that in my best “Grinch” voice! I'm saying it as someone who is genuinely a little freaked out by how fast time seems to keep moving. And in a way, I'm thankful the holidays are here because they give so many of us a chance to finally slow down, at least on the work-front…That's why I was so thankful to get to have a conversation with someone who specializes in making the most of downtime. Dennis Buttimer is a stress and mindfulness expert, executive coach, TEDx speaker, corporate trainer and the author of two books, “CALM: Choosing To Live Mindfully”, and his most recent work “Inspired: 365 Days of Mindful Mojo.” He also is a regular contributor to The Huffington PostHe served nearly three decades as the manager of the Employee Assistance Program for the city of Atlanta's rapid transit authority before becoming a corporate consultant and life-coach. In 2007 he began working side by side with Cancer patients at the Chapman Cancer Wellness center, and now, with his partner, Angela, Dennis runs the Atlanta Center for Mindfulness and Well-Being, which is a resource and retreat center for those looking to embrace the silence and discover themselves.Dennis and I discuss ways to practice mindfulness, the need for leaders to need to address their own issues before being able to help others, and how we can move more gracefully through loss. It was a wonderful conversation that I think is perfect as we enter this season of reflection. Enjoy the show.SHOWNOTES:The Good News Network
Dennis Buttimer, M.Ed., CEAP, RYT, CHC has a Master's Degree in Counseling Psychology, is a leadership consultant, certified, executive coach, professional speaker, TEDx speaker, corporate trainer, registered yoga and mindfulness teacher, and Author. What will it be like to extend the good that you have right now to other people? In a twist of the results, it will make you become even better and become more creative in the solutions you can provide. Being a mindfulness and stress management expert, Dennis talks to us today about the essence of being present, not only for other people, but also being present for yourself first. Follow the conversation today and learn how important mindfulness can be to you. He is the author of two books, CALM: Choosing to Live Mindfully (https://amzn.to/38BAQAT), and Inspired: 365 Days of Mindful Mojo (https://amzn.to/3gzBtgY). Listen to his TEDx talk is entitled “Defusing Stress with Mindful Mojo”. The “Mindful Mojo” course can be accessed on https://linktr.ee/AtlCtrMindful and a full range of his services can be seen at pathtobestself.com/dennis Social media handles: https://www.facebook.com/DennisButtimer https://www.linkedin.com/in/dennis-buttimer-19108b2/ https://www.instagram.com/dennisbuttimer/?hl=en
Dennis Buttimer, M.Ed, CEAP, RYT, CHC has a Master's Degree in Counseling Psychology, is a leadership consultant, certified, executive coach, professional speaker, TEDx speaker, corporate trainer, registered yoga and mindfulness teacher, and Author. Dennis is considered a Mindfulness and stress management expert. He has also been featured on CNN, NBC/11 Alive, and Newstalk 1160 AM Radio and has contributed health and wellness articles to major publications such as Huffington Post. He has a background in mental health, employee assistance programming and management, and corporate training. Dennis has traveled the country teaching professionals about the neuroscience, principles and practices of Mindfulness and stress management. He has facilitated programs in organizations in both the public and private sectors. He is a private practice partner with his wife Angela at Atlanta Center for Mindfulness & Well-Being at Lenox Pointe and is a program developer and clinical facilitator at Chapman Cancer Wellness Piedmont Healthcare where he has worked with cancer patients and their families for the past 13 years. He is the author of two (2) books, CALM: Choosing to Live Mindfully, and Inspired: 365 Days of Mindful Mojo. His TEDx talk is entitled “Defusing Stress with Mindful Mojo” and can be accessed at https://www.youtube.com/watch?v=--KpJ1fatzY&t=893s . A full range of his services can be seen at pathtobestself.com/dennis Dennis' “Mindful Mojo online course can be accessed at https://linktr.ee/AtlCtrMindful Dennis is available for virtual coaching, mindfulness training, workshops, trainings, keynotes and retreats and can be reached at dennis@pathtobestself.com social media handles: https://www.facebook.com/DennisButtimer https://www.linkedin.com/in/dennis-buttimer-19108b2/ https://www.instagram.com/dennisbuttimer/?hl=en https://linktr.ee/AtlCtrMindful (if possible, please use as a second website)
In this Episode, Angela Buttimer and Dennis Buttimer talk about the balance between productivity and wellness. Listen in to learn how to transform the 3 P's that often act as obstacles: perfectionism, people-pleasing, and procrastination.
In this episode, Angela Buttimer and Dennis Buttimer share insights and stories, and discuss strategies to help you thrive in 2020!
In this episode, Angela Buttimer and Dennis Buttimer share 3 important areas for Mindfully Biohacking for better health!
In this episode, Angela Buttimer and Dennis Buttimer discuss the issue of stress in holiday traffic and how to navigate it more skillfully.
In this episode, Angela Buttimer and Dennis Buttimer discuss what Mindful Performance is and give 3 timely tips for Mindful Performance.
In this episode, Angela Buttimer and Dennis Buttimer discuss 3 Biohacks for peak performance. Biohacking means taking control of your biology where you can.
In this episode, Angela Buttimer and Dennis Buttimer speak frankly about their entrepreneurial business around successes and challenges. The principles discussed apply not only to entrepreneurs (or those considering having their own business) but to anyone
Did you know that stress is the #1 health epidemic in the United States? If you are struggling with stress-related issues, you are not alone! Listen in as Angela Buttimer and Dennis Buttimer discuss 3 research-based strategies to better manage stress. When you feel you best, you perform at your best!
In this episode, Angela Buttimer and Dennis Buttimer discuss how to begin, improve, or reset a mediation practice in order to getting better results in everyday life.
In this episode, Angela Buttimer and Dennis Buttimer discuss ideas and strategies around mindfully pivoting with Ease, Grace, and Joy when the unexpected happens in everyday life.
In this episode, Angela Buttimer and Dennis Buttimer discuss the universal challenge of difficult people and how to deal with them mindfully.
In this episode, Angela Buttimer and Dennis Buttimer share ideas on journal writing as well as the benefits.
In this podcast, Angela Buttimer and Dennis Buttimer share their personal as well as their professional experience in times of crisis. Learn helpful times in how to not only manage crises but everyday life.
Dennis Buttimer is a successful Coach, Speaker, Author and teacher. With his authentic approach, he shares specific, practical information and stories about the value of mindfulness. For more, visit: https://peoplemaximizers.com/podcast/
In this episode, Angela Buttimer and Dennis Buttimer discuss how to become more skillful as a parent. Learn three (3) key strategies to become a more mindful parent.
In this episode, Angela Buttimer and Dennis Buttimer discuss issues around the important topic of money. Learn proven tips to reduce fear and move forward.
In this episode, Angela Buttimer and Dennis Buttimer discuss success sevrets around entrepreneurial endeavors.
Join Angela Buttimer and Dennis Buttimer for an open discussion about sex, drugs and music as part of a holistic approach.
In this episode, Angela Buttimer and Dennis Buttimer discuss the practices and principles around Mindful Eating.
In this episode, Angela Buttimer and Dennis Buttimer discuss the fields of Integrative Psychology and Integrative Medicine. Based on their many years and experience as healthcare providers, Angela and Dennis share tips on how to truly live a healthier, happier life.
In this podcast, Angela Buttimer and Dennis Buttimer discuss the Value of Friendships in terms of health and happiness levels.
In this podcast, Angela Buttimer and Dennis Buttimer address the idea of your internal garden and how to nurture various aspects of your life.
In this episode, Angela Buttimer and Dennis Buttimer address the universal issue of fear. Learn tips to transform your fear!
In this episode, Angela Buttimer and Dennis Buttimer discuss conflicts and strategies and ideas to resolve them.
In this episode, Angela Buttimer and Dennis Buttimer discuss ideas and tips for how to move from setbacks to comebacks.
In this episode, Angela Buttimer and Dennis Buttimer discuss the importance for self-compassion for improved performance and a healthier, happier life.
In this episode, Angela Buttimer and Dennis Buttimer discuss the importance of joy for mental, emotional and physical health, and how to cultivate more of it!
In this podcast, Angela Buttimer and Dennis Buttimer discuss how to create mindful relationships and how to change negative patterns.
In this podcast, Angela Buttimer and Dennis Buttimer discuss the importance of joy and how to cultivate it.
Dennis Buttimer is an executive coach, corporate trainer, professional speaker, cancer wellness program facilitator and 2x author. He has been in the helping profession for 35 years. He is also the latest author of the book Inspired: 365 Days of Mindful Mojo. CONNECT with Dennis HERE LISTEN to Dennis' TEDx talk HERE BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx & branded events. Tips tools and techniques that can help you give the talk to change the world at BeTheTalk.com !
Dennis Buttimer is an executive coach, corporate trainer, professional speaker, cancer wellness program facilitator and 2x author. He has been in the helping profession for 35 years. He is also the latest author of the book Inspired: 365 Days of Mindful Mojo. CONNECT with Dennis HERE LISTEN to Dennis' TEDx talk HERE BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx & branded events. Tips tools and techniques that can help you give the talk to change the world at BeTheTalk.com !
Is your new work normal disruptive, and noisy? With the advent of instant messaging platforms, text messages, plus the social media channels that pull us in - it’s no wonder we struggle to stay focused at work. So, if this is your new work normal and you are nodding your head, this is the podcast for you to listen to. This week on In Process: Conversations about Business in the 21st Century, hosts Evelyn Ashley and John Monahon of Trusted Counsel revisit a previously aired podcast (May,2016). They were joined by Angela Buttimer and Dennis Buttimer, co-founders of the Atlanta Center for Mindfulness and Well-being to discuss adding a mindfulness practice into your daily routine to help your enhance you energy, focus and creativity. The couple works with companies, school programs and even hospitals and treatment centers to implement mindfulness and wellbeing practices through yoga and meditation. Everyone benefits from mindfulness practice – it’s not just for yogis anymore! During the course of the podcast you will learn about: The difference between meditation and mindfulness The different styles of meditation Why leaders meditate? Why mindfulness meditation benefits the workforce and saves businesses money What research tells us about the effects of mindfulness on the brain and body Stream the conversation in the player below to learn more. You can also subscribe to InProcess Podcast on iTunes to receive this episode as well as future updates from the show on your smartphone. Did you enjoy this episode? Please give us a review and share this podcast with a friend or two.
This week on In Process, our hosts Evelyn Ashley and John Monahon are joined by Angela and Dennis Buttimer, co-founders of the Atlanta Center for Mindfulness and Wellbeing to discuss developing a mindfulness practice into your daily life to help you enhance you energy, focus and creativity. The couple works with companies, school programs and even hospitals and treatment centers to implement mindfulness and wellbeing practices through yoga and meditation. Everyone benefits from mindfulness practice – it’s not just for yogis anymore!